WEBVTT - How to be fit as a busy gal with Rach Dillon 👟

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<v Speaker 1>The Rising Conquer Podcast acknowledges the traditional custodians of the

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<v Speaker 1>land which this episode is being recorded, the Yugen Bear region.

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<v Speaker 1>We further acknowledge country throughout Australia and their connections to land,

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<v Speaker 1>sea and community. We pay our respect to their elders

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<v Speaker 1>past and present and extend that respect to all Aboriginal

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<v Speaker 1>and terrest Rate Islander peoples today. Hello and welcome back

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<v Speaker 1>to the Rise and Conquer Podcasts. This is the podcast

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<v Speaker 1>for ordinary people who want to do extraordinary things.

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<v Speaker 2>Anything can be obsessive if you want it to be.

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<v Speaker 2>It's like at the end, it's also your relationship with it.

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<v Speaker 2>Yeah I have If I want more, if I'm starving,

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<v Speaker 2>I don't be like Nope, that's all. I will add more.

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<v Speaker 2>But I'm aware, Okay, I'm having a bit more.

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<v Speaker 1>Hello and welcome back to the Raising Conker Podcast. It

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<v Speaker 1>is your host, Georgie Stevenson. Guys, today we have my

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<v Speaker 1>fitness girl Crush, Rachel Dylan joining us on the potty.

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<v Speaker 1>I probably don't need to introduce her, but for those

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<v Speaker 1>who don't know who she is, she is the founder

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<v Speaker 1>of Move with Us and crop Shop boutique. We chat

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<v Speaker 1>marketing business fitness training, routines, habits. I'm not gonna lie.

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<v Speaker 1>I'm currently doing their Busy Girl challenge, So I was

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<v Speaker 1>very selfish and I was like, Rachel, give me all

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<v Speaker 1>the tips, tell me how to ace this challenge. Yeah,

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<v Speaker 1>and it's really good because we get into a really

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<v Speaker 1>raw and deep chat about how my fitness journey has

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<v Speaker 1>changed and how, you know, I used to look at

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<v Speaker 1>fitness a certain way and I almost get a bit

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<v Speaker 1>burnt from making fitness goals because of my problematic past

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<v Speaker 1>with fitness. But how I'm really like growing on that.

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<v Speaker 1>And I loved the way that she spoke about how

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<v Speaker 1>we can, you know, sort of change our mindset and

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<v Speaker 1>really look at fitness as this whole ecosystem rather than

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<v Speaker 1>just like this weird specific part where you have to

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<v Speaker 1>obsess over it. That makes sense, And I loved how,

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<v Speaker 1>especially when you talked about obsession and how some people

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<v Speaker 1>perceive it as an obsession, but sometimes it's just being

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<v Speaker 1>aware and that'd be interesting. I loved that she put

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<v Speaker 1>that out instead of it can be different. We're not

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<v Speaker 1>just going to put in this basket of if you're

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<v Speaker 1>obsessed with fitness, it's problematic. If that makes sense. I

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<v Speaker 1>enjoyed that. But before we get into the show, my week,

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<v Speaker 1>my weekend was great. A tea. I actually had what

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<v Speaker 1>did you do? A girls' night on Saturday night. I

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<v Speaker 1>think about three or four of my besties are all

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<v Speaker 1>born in September, as are you and JB. Hey, what's

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<v Speaker 1>the star? Si'm berger ergo. Yeah, everyone's a go. We

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<v Speaker 1>love it. So we had this, yeah girl's night. I

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<v Speaker 1>went down to Brisbane. A lot of the girls I

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<v Speaker 1>literally hadn't seen since before Ivy was born. No, yeah,

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<v Speaker 1>so it was so lovely. We you know, had lots

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<v Speaker 1>of wine and champagne, dance the night away. Look, my

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<v Speaker 1>head did hurt a little bit, say hour Sunday. I

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<v Speaker 1>wasn't that intoxicated, Like it was fine, but when you're older,

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<v Speaker 1>you just you don't recover and you just don't bounce back. No,

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<v Speaker 1>you don't bounce back. So I was feeling a little bit,

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<v Speaker 1>you know, sorry for myself, but it was fine. I

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<v Speaker 1>feel fine. Everything's fine, everything's fine. But yeah, my week

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<v Speaker 1>has been good. I'm also my Petal and Pup collection

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<v Speaker 1>launches this week, so exciting. So the Sunday Dreaming collection

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<v Speaker 1>launches at Wednesday at twelve pm I'm just so excited.

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<v Speaker 1>I'm so proud of this collection. And the vibe is

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<v Speaker 1>if you have a spring or summer event like oh,

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<v Speaker 1>wedding or a Christmas party or a birthday, it's just

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<v Speaker 1>the perfect collection to like celebrate, you celebrate others and

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<v Speaker 1>embrace you know, spring and summer. Everything is like bright.

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<v Speaker 1>It feels like you're going to like Italy. I love it.

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<v Speaker 1>It's so cute. So that's really exciting. I'm doing the

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<v Speaker 1>busy your challenge, which you guys will hear about in

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<v Speaker 1>this episode. But I'm loving I got up and did

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<v Speaker 1>gym this morning and I love that.

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<v Speaker 2>Yeah.

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<v Speaker 1>I think the thought process that went through my mind

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<v Speaker 1>was I'm in a challenge. I need to get up

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<v Speaker 1>and do this because I really didn't feel like it

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<v Speaker 1>because of the weekend. But I was like, nah, I

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<v Speaker 1>got it done. It was thirty minutes and it was great.

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<v Speaker 1>So I'm enjoying it. It's like kind of keeping me

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<v Speaker 1>a bit more accountable. That's so good. We love a challenge,

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<v Speaker 1>we do, but let's get into it. Rachel, Welcome to

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<v Speaker 1>the Rise and Conquer Podcast.

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<v Speaker 2>Thank you. I am so excited about I actually feel

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<v Speaker 2>a little bit nervous because I haven't been on a

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<v Speaker 2>podcast where I've the one. I've been the one like talking,

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<v Speaker 2>oh my god stop for so long. I always the

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<v Speaker 2>one that's like, tell me all about you. I'm a listener.

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<v Speaker 2>I love to listen to other people.

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<v Speaker 1>Well, I was actually thinking. I was like, I splay

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<v Speaker 1>Rachel's being in my podcast. Then I was like, no way,

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<v Speaker 1>I was on her pocast.

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<v Speaker 2>We have been trying to organize this for like a

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<v Speaker 2>long so long, so long.

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<v Speaker 1>So happy to be doing it too. I've probably said

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<v Speaker 1>this in the intro guise, but Rachel is my girl crush.

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<v Speaker 2>Oh.

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<v Speaker 1>Just everything about you is just oh, I don't know,

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<v Speaker 1>it's just a.

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<v Speaker 2>Vibe thank you. But I am a bit disappointed today

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<v Speaker 2>because I did think Ivy would be here.

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<v Speaker 1>Oh and I walked in and she wasn't. I was like,

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<v Speaker 1>I'm so upset. I was just like in the corner

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<v Speaker 1>of my office. No. Ivy is gorgeous, but she's very distracting.

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<v Speaker 2>She takes the attention. She's the main character.

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<v Speaker 1>She's got main character energy, and nothing would get done

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<v Speaker 1>when she comes in, Like if Tim's got an appointment

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<v Speaker 1>or something like the girls, nothing gets done. Everyone's obsessed

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<v Speaker 1>with her, so I've got to rain there.

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<v Speaker 2>I literally die over Tim and Ivy content. It's just

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<v Speaker 2>I love it.

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<v Speaker 1>So they're like best friends and they're also like twins.

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<v Speaker 1>I was just say they look exactly the same.

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<v Speaker 2>It's so cute. I love it. I love dads and daughters.

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<v Speaker 2>There's something about it. I'm just like, it's.

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<v Speaker 1>Like, honestly, I obviously was so in love with Tim,

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<v Speaker 1>and you know, we've been married for three years now

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<v Speaker 1>and whatnot. But when you have a daughter and the

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<v Speaker 1>way that Tim and her and everything, I'm just like,

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<v Speaker 1>oh my heart. Yeah, it's really sweet. And they literally

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<v Speaker 1>like best friends. Like the way that he talked to

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<v Speaker 1>her and yeah, treats her and everything. I just I

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<v Speaker 1>die but less. Maybe next time we'll have to go

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<v Speaker 1>for a walker and I'll bring her.

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<v Speaker 2>Okay, she's done it.

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<v Speaker 1>She's lots of fun. You would love her. Wait, what

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<v Speaker 1>staffs on to you?

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<v Speaker 2>I'm a Virgo.

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<v Speaker 1>She she's a sad ah.

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<v Speaker 2>So they're very like Morgan's are sad you know? Morgans? Yes?

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<v Speaker 1>Yeah, very out there, high energy fire sign because Virgo's water.

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<v Speaker 2>I'm not that great with all this.

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<v Speaker 1>Yeah, tears of Virgo. I love oh so you're very granted,

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<v Speaker 1>Tim's a Taurus, so he's grounded.

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<v Speaker 2>Yeah, I feel like I'm but we're quite bossy and

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<v Speaker 2>like that.

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<v Speaker 1>You know what you want?

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<v Speaker 2>Yeah, yeah, we know what we want.

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<v Speaker 1>We love after it. I love that anyway, guys, me

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<v Speaker 1>and Rachel literally just had like half an hour convo

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<v Speaker 1>of off air, so it will just seem very natural

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<v Speaker 1>to you, guys. But let's dive into business. So I

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<v Speaker 1>kind of wanted to segment this potty. So the first start,

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<v Speaker 1>let's do business where we chat about, you know, your

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<v Speaker 1>two babies and how they grew and all those, and

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<v Speaker 1>then after that, I really just have some selfish questions

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<v Speaker 1>to ask you about fitness and getting back on track.

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<v Speaker 1>I'm nine months postpartum, so I'm in this weird journey

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<v Speaker 1>where I'm at the beginning again even though you know,

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<v Speaker 1>I've done fitness for like ten years, and yeah, it's

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<v Speaker 1>like it's like a whole big thing. So we'll get

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<v Speaker 1>into that towards the end. But let's start with Move

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<v Speaker 1>with Us and Crop Shop Boutique. So these two businesses,

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<v Speaker 1>obviously they revolve around and you know, you and your journey,

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<v Speaker 1>but what really led you to starting both of them?

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<v Speaker 2>Okay, so let's take it back. So back in the day, I,

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<v Speaker 2>like many of you may be going through, it's or

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<v Speaker 2>sort of resonate with you finish high school and everyone's like,

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<v Speaker 2>so what are you gonna do? And you're like, I

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<v Speaker 2>don't know, I don't know. And I was always that

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<v Speaker 2>child that was just like you know, Liam and Emma

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<v Speaker 2>they finished school, they went and got like you, law degrees,

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<v Speaker 2>and I was always just like, all right, I'm heading

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<v Speaker 2>to Melbourne for a year with my boyfriend. I'm seventeen

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<v Speaker 2>and we're in love. So see how I'm my dad.

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<v Speaker 1>And they're like you wait, is Liam young younger? And

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<v Speaker 1>then Emma's older?

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<v Speaker 2>Yeah, oh kay? And Mom and I are like you

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<v Speaker 2>have no money? Like what on earth? Anyway? So I

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<v Speaker 2>was that child, right, So I never knew what I

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<v Speaker 2>wanted to do, wanted to drop out of school like

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<v Speaker 2>all of that stuff. I always had this like obsession

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<v Speaker 2>with wanting to do something sort of in the service industry,

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<v Speaker 2>like whether that be like a beautician or like I

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<v Speaker 2>loved fitness. I always wanted to do something to like

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<v Speaker 2>make people all better, whether that like I don't know,

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<v Speaker 2>like whether it be waxing someone's eyebrows or like, I

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<v Speaker 2>don't know, I just always loved the idea of doing

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<v Speaker 2>something like that.

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<v Speaker 1>Did you ever do beauty? No?

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<v Speaker 2>I wanted to, So that's what I wanted to do

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<v Speaker 2>in your ten I wanted to go to beauty school

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<v Speaker 2>and my parents said no. I love them for that,

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<v Speaker 2>so they were like, You're going to university blah blah blah.

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<v Speaker 2>So you know, I did my gap year that didn't

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<v Speaker 2>turn out too well. So I came back and I

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<v Speaker 2>was like, Okay, cool, I'm going to sort of go

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<v Speaker 2>to university and do teaching because I liked the idea

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<v Speaker 2>of also teaching, which is kind of like both those

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<v Speaker 2>things add up to what I ended up doing in

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<v Speaker 2>the end. But I did it for a year. It

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<v Speaker 2>just wasn't for me. And then I kind of liked

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<v Speaker 2>some of the business subjects in my teaching degree, so

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<v Speaker 2>we moved on to do business. Listen. I liked university,

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<v Speaker 2>but I didn't love it. So on the side, I

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<v Speaker 2>was like, I'm going to be a personal trainer. Got

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<v Speaker 2>my seirt started Bodies by Rachel and that was like

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<v Speaker 2>literally just one on one sessions of people that grew grew,

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<v Speaker 2>grew to these big hit camps, and I just honestly

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<v Speaker 2>loved helping women like I just I was obsessed with it.

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<v Speaker 2>I was obsessed with helping them feel in control, right

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<v Speaker 2>because for me, when I started out, I didn't have help,

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<v Speaker 2>and I always felt so lost and I was like like,

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<v Speaker 2>who can I turn to? What does this mean? Why

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<v Speaker 2>is this not working? And you know, following every fad

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<v Speaker 2>diet under the sun. So for me, it was more

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<v Speaker 2>just about like giving girls that education around what they

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<v Speaker 2>can do, especially weight training, because you know, this was

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<v Speaker 2>a while ago and weight training wasn't really a thing.

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<v Speaker 1>You were ahead of the game with that.

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<v Speaker 2>Yeah, it really wasn't a thing. So we Yeah, I

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<v Speaker 2>was really passionate about that. And then I was like,

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<v Speaker 2>you know what, I've got to spread this to more people.

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<v Speaker 2>I've got to take this online. And at the time

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<v Speaker 2>I didn't really have a massive following, but I just

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<v Speaker 2>slowly like did both at the same time and like

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<v Speaker 2>had ebooks and little things. I started like one on

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<v Speaker 2>one coaching online and slowly made enough money to be

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<v Speaker 2>able to transition. And at that stage I was like,

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<v Speaker 2>you know what, I'm going to move to Sydney. My

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<v Speaker 2>sister and I were like let's just do it. Well,

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<v Speaker 2>that's all I had to literally like drag Emma she

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<v Speaker 2>didn't want to come, and we pretty much just moved

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<v Speaker 2>to Sydney. And that's when Bodies by Rachel, like online

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<v Speaker 2>started And you know, we had many apt fails. We've

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<v Speaker 2>had like every every possible thing that could go wrong

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<v Speaker 2>in business has been has gone wrong. But I guess,

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<v Speaker 2>you know, we just have always loved what we've done,

0:11:16.480 --> 0:11:19.080
<v Speaker 2>and yeah, that sort of is what inspired me to

0:11:19.160 --> 0:11:22.400
<v Speaker 2>start move with us, right. Crop Shop, on the other hand,

0:11:22.520 --> 0:11:25.760
<v Speaker 2>is kind of like a similar story. But I noticed

0:11:25.840 --> 0:11:28.720
<v Speaker 2>early on when I would train, I would look around

0:11:28.760 --> 0:11:31.040
<v Speaker 2>the gym or go into you know, your typical stores

0:11:31.080 --> 0:11:34.240
<v Speaker 2>back then, like your Lulu Yeah yeah, oh that wasn't

0:11:34.280 --> 0:11:36.880
<v Speaker 2>even really around Lululemon much, but like yeah, Nike and

0:11:36.880 --> 0:11:40.600
<v Speaker 2>like yeah, and back then like little crops and like

0:11:40.679 --> 0:11:43.000
<v Speaker 2>stylish sort of active, but it just wasn't as much

0:11:43.000 --> 0:11:45.280
<v Speaker 2>of a thing. It was still very functional and and

0:11:45.320 --> 0:11:47.959
<v Speaker 2>everything would like looked the same, Everything looked very similar.

0:11:48.360 --> 0:11:51.079
<v Speaker 2>Obviously all of these brands have like evolved since then.

0:11:51.240 --> 0:11:53.559
<v Speaker 2>But I would just notice that there wasn't really anything

0:11:53.600 --> 0:11:55.920
<v Speaker 2>I really loved, so I would actually go into shops

0:11:55.960 --> 0:11:58.520
<v Speaker 2>like City Beach and See Prey, and I would buy

0:11:58.600 --> 0:12:00.960
<v Speaker 2>like their crops and I would wear them to the gym,

0:12:01.080 --> 0:12:02.800
<v Speaker 2>even though like they weren't for the gym. So they

0:12:02.800 --> 0:12:04.959
<v Speaker 2>were these like crops that like, you know, looked a

0:12:05.000 --> 0:12:07.920
<v Speaker 2>bit stylish and you know, yeah, they were cute. And

0:12:08.120 --> 0:12:10.200
<v Speaker 2>people would always say stuff to me, like I would

0:12:10.200 --> 0:12:12.080
<v Speaker 2>always get comments and stuff about what I wear, but

0:12:12.120 --> 0:12:14.200
<v Speaker 2>I was like, you know what, I don't care because

0:12:14.280 --> 0:12:16.880
<v Speaker 2>I loved the idea of fashion and fitness. I was like,

0:12:17.280 --> 0:12:20.480
<v Speaker 2>why like I spend all day Nelly either in the

0:12:20.480 --> 0:12:21.680
<v Speaker 2>gym training clients, Like.

0:12:21.679 --> 0:12:24.280
<v Speaker 1>Why do I have to not feel and look my best?

0:12:24.880 --> 0:12:26.719
<v Speaker 1>So always loved it.

0:12:26.800 --> 0:12:30.280
<v Speaker 2>And then at that stage, I was approached by Muscle Nation,

0:12:30.520 --> 0:12:33.440
<v Speaker 2>who had just started out and they had a couple

0:12:33.480 --> 0:12:35.760
<v Speaker 2>of boy athletes and they didn't have any female athletes,

0:12:35.800 --> 0:12:37.240
<v Speaker 2>and they were like, would love to work with you,

0:12:37.280 --> 0:12:39.160
<v Speaker 2>and I was like, okay, cool, Like let's do it.

0:12:39.559 --> 0:12:41.480
<v Speaker 2>And I took to them a lot of these crops

0:12:41.520 --> 0:12:44.560
<v Speaker 2>like ben dos and all of that back then, and

0:12:44.760 --> 0:12:46.719
<v Speaker 2>they would create these crops for me and then I

0:12:46.760 --> 0:12:49.240
<v Speaker 2>would sort of drop lines with them, right, And so

0:12:49.320 --> 0:12:51.080
<v Speaker 2>I did that for a couple of years. And it

0:12:51.120 --> 0:12:53.120
<v Speaker 2>got to a point where I loved it, but I

0:12:53.200 --> 0:12:55.720
<v Speaker 2>just had this like burning passion to like create more

0:12:55.800 --> 0:12:59.000
<v Speaker 2>and design more. So you know, I sort of decided

0:12:59.120 --> 0:13:01.640
<v Speaker 2>to go my step way and sort of create crop

0:13:01.640 --> 0:13:03.760
<v Speaker 2>Shop boutique. And at that stage, it was just going

0:13:03.800 --> 0:13:05.120
<v Speaker 2>to be crop so I was like, oh, we'll just

0:13:05.160 --> 0:13:07.040
<v Speaker 2>see how this goes sort of thing, and then it

0:13:07.559 --> 0:13:09.160
<v Speaker 2>just sort of like I just love what.

0:13:09.120 --> 0:13:11.000
<v Speaker 1>You called it a crop shop. Oh yeah, I actually

0:13:11.000 --> 0:13:12.679
<v Speaker 1>didn't know that's where it came from.

0:13:12.760 --> 0:13:15.440
<v Speaker 2>It was originally only going to be crop chops, Like

0:13:15.480 --> 0:13:17.800
<v Speaker 2>I didn't really think that I was going to do

0:13:17.840 --> 0:13:19.520
<v Speaker 2>full active Well, that's why we kind of call it

0:13:19.559 --> 0:13:22.080
<v Speaker 2>CSB because we're like her name change would be just

0:13:22.080 --> 0:13:23.160
<v Speaker 2>too much, right.

0:13:23.040 --> 0:13:24.480
<v Speaker 1>Whoa enough changes?

0:13:25.200 --> 0:13:27.840
<v Speaker 2>So yeah, and then now Crop Shops it's like like

0:13:27.920 --> 0:13:30.360
<v Speaker 2>stands alone as a brand and it's like doing super

0:13:30.400 --> 0:13:33.400
<v Speaker 2>well and we our team's growing and yeah, we love it.

0:13:33.520 --> 0:13:37.679
<v Speaker 2>So both businesses definitely started like through passion, just like

0:13:37.720 --> 0:13:40.840
<v Speaker 2>you and I guess, yeah, when there's something that you

0:13:40.880 --> 0:13:44.080
<v Speaker 2>feel is lacking and you know that you can like

0:13:44.240 --> 0:13:47.040
<v Speaker 2>feel that, I feel like it's it's sort of yeah,

0:13:47.160 --> 0:13:50.520
<v Speaker 2>I've just always loved the idea of creating stuff and

0:13:51.160 --> 0:13:53.000
<v Speaker 2>being challenged by the process of it all.

0:13:53.200 --> 0:13:57.920
<v Speaker 1>Yeah, it's honestly been so amazing to see your evolution

0:13:58.120 --> 0:13:59.719
<v Speaker 1>because I feel like I followed you back in the

0:13:59.800 --> 0:14:02.040
<v Speaker 1>day when you were doing like the fitness comps. And

0:14:02.080 --> 0:14:05.640
<v Speaker 1>it's so funny because I had no interest in fitness

0:14:05.640 --> 0:14:09.959
<v Speaker 1>comps and kind of like refuse to follow people like that,

0:14:10.160 --> 0:14:12.959
<v Speaker 1>but for some reason I followed you a bit. Found

0:14:13.040 --> 0:14:16.560
<v Speaker 1>it not problematic, and you know, in the way of

0:14:16.679 --> 0:14:19.720
<v Speaker 1>like I really enjoyed you and your content even though

0:14:19.720 --> 0:14:22.040
<v Speaker 1>that was you doing what you were doing. But I

0:14:22.080 --> 0:14:24.960
<v Speaker 1>felt like, I guess a bit more of a different

0:14:25.080 --> 0:14:27.000
<v Speaker 1>vibe that was more relatable to me.

0:14:27.320 --> 0:14:30.240
<v Speaker 2>I definitely feel like something I did that maybe separated

0:14:30.240 --> 0:14:32.440
<v Speaker 2>me a little bit was I always put my health first,

0:14:32.640 --> 0:14:36.120
<v Speaker 2>so you know, I always made sure I never did

0:14:36.160 --> 0:14:39.320
<v Speaker 2>anything that would jeopardize that. Like, honestly, I would still

0:14:39.680 --> 0:14:41.360
<v Speaker 2>you know, if I wanted a burg I'd have a

0:14:41.360 --> 0:14:44.280
<v Speaker 2>burger if I just was never I was never okay

0:14:44.360 --> 0:14:47.080
<v Speaker 2>with having to sacrifice my health to look a certain way.

0:14:47.480 --> 0:14:50.200
<v Speaker 2>Don't get me wrong, I challenged myself, but like sitting

0:14:50.240 --> 0:14:53.280
<v Speaker 2>in the bikini like division, especially in WBFF, it's just

0:14:53.320 --> 0:14:55.680
<v Speaker 2>that like it's a bit softer. Yeah, they kind of

0:14:55.840 --> 0:14:58.640
<v Speaker 2>liked that, like a bit curvier, Like you didn't have

0:14:58.800 --> 0:15:01.760
<v Speaker 2>to be this like really hard lean look, and you know,

0:15:01.880 --> 0:15:05.080
<v Speaker 2>nothing against that, it just wasn't an interest of mine. Yeah,

0:15:05.120 --> 0:15:07.800
<v Speaker 2>And I guess being able to take myself from you know,

0:15:07.880 --> 0:15:10.920
<v Speaker 2>being quite thin to having more of that shape through

0:15:10.960 --> 0:15:13.480
<v Speaker 2>weight training was sort of the thing that I pushed

0:15:13.520 --> 0:15:16.680
<v Speaker 2>out to, you know, so many females around the world, which, yeah,

0:15:16.800 --> 0:15:18.400
<v Speaker 2>kind of I feel like that was kind of our

0:15:18.440 --> 0:15:20.600
<v Speaker 2>thing at the time with bodies Wear Chel at the time.

0:15:21.360 --> 0:15:24.720
<v Speaker 1>So yeah, it's yeah, it's been really amazing to watch

0:15:24.760 --> 0:15:27.880
<v Speaker 1>and I'm gonna go straight in for the kill and

0:15:27.960 --> 0:15:30.160
<v Speaker 1>let's just talk about it, because if you think about it,

0:15:30.160 --> 0:15:34.480
<v Speaker 1>there's so many fitness girls. There's so many girls who

0:15:34.560 --> 0:15:36.840
<v Speaker 1>you know, have because you have a huge community, you

0:15:36.840 --> 0:15:40.640
<v Speaker 1>have a huge following. But I would argue that, you know,

0:15:40.760 --> 0:15:43.640
<v Speaker 1>some aren't as successful, and I feel like you have

0:15:43.840 --> 0:15:46.800
<v Speaker 1>really made a name for yourself, like in the fitness

0:15:46.840 --> 0:15:50.640
<v Speaker 1>industry and obviously with crop Shop. Now, what do you

0:15:50.760 --> 0:15:54.680
<v Speaker 1>think has been a catalyst to your success, you know,

0:15:54.800 --> 0:15:56.040
<v Speaker 1>in the fitness industry.

0:15:56.400 --> 0:15:59.280
<v Speaker 2>Yeah, this is such a good question, and I feel

0:15:59.280 --> 0:16:03.160
<v Speaker 2>like why you said, all it could be. You know,

0:16:03.440 --> 0:16:05.120
<v Speaker 2>I think that at the end of the day, there's

0:16:05.600 --> 0:16:09.440
<v Speaker 2>many contributing factors. I think a lot of what people

0:16:09.480 --> 0:16:11.680
<v Speaker 2>don't realize, right, which is just like the time and

0:16:11.720 --> 0:16:15.040
<v Speaker 2>the consistency that you put in behind the scenes, you know,

0:16:15.160 --> 0:16:17.320
<v Speaker 2>in front of a camera, et cetera. But I think

0:16:17.320 --> 0:16:19.960
<v Speaker 2>at the end of the day, something you know, I've

0:16:20.000 --> 0:16:24.320
<v Speaker 2>always tried to do was be as authentic as I can.

0:16:24.640 --> 0:16:26.400
<v Speaker 2>And I know that sounds kind of cliche because a

0:16:26.400 --> 0:16:28.480
<v Speaker 2>lot of people say that, but not only that, I

0:16:28.520 --> 0:16:31.360
<v Speaker 2>think I was always very very much I always is

0:16:31.440 --> 0:16:35.120
<v Speaker 2>very customer centric. So especially earlier on with Move with Us,

0:16:35.120 --> 0:16:37.080
<v Speaker 2>I always tell I'm just gonna call it Move with Us,

0:16:37.080 --> 0:16:39.240
<v Speaker 2>but it was bodies very strong. But early on I

0:16:39.280 --> 0:16:41.840
<v Speaker 2>always say to our community, like, you guys actually created

0:16:41.840 --> 0:16:45.120
<v Speaker 2>this product because I, you know, had a journey and

0:16:45.160 --> 0:16:47.000
<v Speaker 2>I sort of put that forward to the girls. But

0:16:47.040 --> 0:16:48.760
<v Speaker 2>then they were the ones that sort of like guided

0:16:48.800 --> 0:16:51.680
<v Speaker 2>me to add features or you know, create this or

0:16:51.680 --> 0:16:55.000
<v Speaker 2>create that. And I guess, you know, being someone who

0:16:55.080 --> 0:16:58.480
<v Speaker 2>can you know, connect with people right, like I could

0:16:58.480 --> 0:17:00.400
<v Speaker 2>make people feel comfortable to come to me, Like I

0:17:00.440 --> 0:17:02.480
<v Speaker 2>always say it when someone comes up and says hello.

0:17:02.800 --> 0:17:05.560
<v Speaker 2>I'm always like that is like the nicest signal to

0:17:05.600 --> 0:17:08.200
<v Speaker 2>me because it shows that people feel comfortable to come

0:17:08.200 --> 0:17:10.480
<v Speaker 2>and say hello to me. You know, they're not intimidated.

0:17:10.520 --> 0:17:13.560
<v Speaker 2>They don't think that I'm you know this, or that

0:17:13.720 --> 0:17:16.600
<v Speaker 2>it's like they feel like, ohkay, yeah, I'm I see

0:17:16.640 --> 0:17:18.600
<v Speaker 2>you on my screen every day and like we connect.

0:17:18.640 --> 0:17:20.760
<v Speaker 2>And I think that's like something that I really focused

0:17:20.760 --> 0:17:23.879
<v Speaker 2>on early on. So I was always very community focused.

0:17:23.960 --> 0:17:27.560
<v Speaker 2>And I think when you're constantly putting others, you know, first,

0:17:27.600 --> 0:17:30.760
<v Speaker 2>and listening to them and taking on their feedback, you're

0:17:30.760 --> 0:17:33.120
<v Speaker 2>making people feel valued and you're making them feel hurt.

0:17:33.160 --> 0:17:35.000
<v Speaker 2>And I think that's something that I always put a

0:17:35.000 --> 0:17:37.040
<v Speaker 2>lot of effort into and still put a lot of

0:17:37.040 --> 0:17:39.800
<v Speaker 2>effort into. Only last night, we had about ten to

0:17:39.880 --> 0:17:42.600
<v Speaker 2>fifteen of our long term move with us customers come

0:17:42.640 --> 0:17:46.200
<v Speaker 2>in for a sort of like night where we pretty

0:17:46.240 --> 0:17:48.080
<v Speaker 2>much presented a lot of what we do or what

0:17:48.119 --> 0:17:49.479
<v Speaker 2>we have planned to do, and they kind of gave

0:17:49.560 --> 0:17:52.040
<v Speaker 2>us our feedback around do they like it? Do they not?

0:17:52.280 --> 0:17:54.320
<v Speaker 2>You know, Like, I think that that stuff for me

0:17:54.960 --> 0:17:57.359
<v Speaker 2>that energizes me. We have community days where we hear

0:17:57.400 --> 0:18:01.280
<v Speaker 2>people's stories and there's just seeing other people's success, whether

0:18:01.320 --> 0:18:03.680
<v Speaker 2>it's you or a client. I just get so much

0:18:03.760 --> 0:18:06.720
<v Speaker 2>joy from that, and I think that's truly what energizes

0:18:06.760 --> 0:18:08.880
<v Speaker 2>me to like do what I do. And I think

0:18:08.920 --> 0:18:12.119
<v Speaker 2>that that has been a contributing factor maybe to you know,

0:18:12.240 --> 0:18:14.640
<v Speaker 2>creating a community and being different.

0:18:14.720 --> 0:18:18.359
<v Speaker 1>I guess I love that so much. And I'm going

0:18:18.400 --> 0:18:22.040
<v Speaker 1>to butcher this quote, but I've heard someone say, like

0:18:22.119 --> 0:18:23.879
<v Speaker 1>this is different, but it's it's you're not in the

0:18:23.920 --> 0:18:27.000
<v Speaker 1>fitness industry, You're like in the people industry. Yeah, that

0:18:27.040 --> 0:18:28.800
<v Speaker 1>makes sense, and you've realized that.

0:18:28.760 --> 0:18:31.520
<v Speaker 2>Definitely, And it's like, you know, I think sometimes we

0:18:31.600 --> 0:18:33.760
<v Speaker 2>get caught up like what should we be? So it's

0:18:33.800 --> 0:18:35.800
<v Speaker 2>like what kind of content should I be making? Like

0:18:35.800 --> 0:18:38.879
<v Speaker 2>what trends should I be following, instead of actually understanding

0:18:39.200 --> 0:18:42.600
<v Speaker 2>what is the problem that my audience has and how

0:18:42.640 --> 0:18:44.919
<v Speaker 2>can I fix that? Or how can I add value

0:18:44.920 --> 0:18:47.159
<v Speaker 2>to their lives? Because you know, at the end of

0:18:47.160 --> 0:18:49.800
<v Speaker 2>the day, it's like I can share lots of things

0:18:49.800 --> 0:18:53.000
<v Speaker 2>about my life, but is that always helping that person? Yes,

0:18:53.040 --> 0:18:54.679
<v Speaker 2>some things, for sure, but it's like, how can I

0:18:54.720 --> 0:18:57.719
<v Speaker 2>also make sure that I'm adding enough value that when

0:18:57.760 --> 0:18:59.880
<v Speaker 2>they watch my content they take something away from that,

0:19:00.040 --> 0:19:03.960
<v Speaker 2>and I think that that's really important and something that

0:19:04.119 --> 0:19:06.040
<v Speaker 2>you know to always make sure you're considering.

0:19:06.280 --> 0:19:09.160
<v Speaker 1>I love that. Yeah, that's such a I'm like, I'm here,

0:19:10.800 --> 0:19:13.480
<v Speaker 1>I'm here like thinking your naked harf or something, mmmm absorbing.

0:19:13.560 --> 0:19:15.919
<v Speaker 2>You do so much of this so well yourself, like

0:19:16.000 --> 0:19:16.720
<v Speaker 2>you honestly do.

0:19:17.240 --> 0:19:19.400
<v Speaker 1>Like, no, I appreciate that, but I just I love

0:19:19.440 --> 0:19:20.359
<v Speaker 1>that that's your answer.

0:19:20.640 --> 0:19:23.600
<v Speaker 2>Yeah, I don't know. I'm like, these questions are so

0:19:23.640 --> 0:19:25.880
<v Speaker 2>like I could say so much, but I think that

0:19:25.880 --> 0:19:29.560
<v Speaker 2>that's what I would contribute to. Yeah. A great example,

0:19:29.600 --> 0:19:31.360
<v Speaker 2>I know we're going to touch on it was our

0:19:31.359 --> 0:19:34.640
<v Speaker 2>busy girl workouts, right, So we had these programs. Yeah,

0:19:34.760 --> 0:19:37.200
<v Speaker 2>people loved them. I sort of started, you know, going

0:19:37.240 --> 0:19:39.760
<v Speaker 2>to Adelaide and realized, oh my god, like Jim's are

0:19:39.800 --> 0:19:43.360
<v Speaker 2>so busy, Like the gym go to an Adelaide is insane,

0:19:43.480 --> 0:19:47.040
<v Speaker 2>Like at peak hour. I'm like, I've got anxcitedy It's

0:19:47.080 --> 0:19:49.520
<v Speaker 2>like insane. So I was like, wow, like some of

0:19:49.560 --> 0:19:51.920
<v Speaker 2>my programming, I'm like, there's just no way someone could

0:19:51.920 --> 0:19:55.280
<v Speaker 2>do this or like understanding like even with my travel

0:19:55.320 --> 0:19:57.800
<v Speaker 2>and my work schedule right now, adding a baby into that,

0:19:57.800 --> 0:19:59.639
<v Speaker 2>I didn't I didn't even know how you do it.

0:20:00.119 --> 0:20:02.919
<v Speaker 2>Nelly is honestly, she's just a handful as she is.

0:20:03.040 --> 0:20:06.560
<v Speaker 2>But I was like, people also don't have you know,

0:20:06.760 --> 0:20:10.040
<v Speaker 2>seventy minutes or like some some workouts honestly can go

0:20:10.080 --> 0:20:12.600
<v Speaker 2>for so long, like people don't have that time. Yeah,

0:20:12.640 --> 0:20:14.679
<v Speaker 2>And I guess like that process for me was a

0:20:14.680 --> 0:20:16.440
<v Speaker 2>massive wake up. And then I started to just sort

0:20:16.480 --> 0:20:19.200
<v Speaker 2>of like ask questions on my Instagram about like what

0:20:20.000 --> 0:20:21.920
<v Speaker 2>you know is stopping people from getting to the gym?

0:20:21.920 --> 0:20:24.199
<v Speaker 2>What obstacles are they facing? Like what equipment can they

0:20:24.200 --> 0:20:27.840
<v Speaker 2>get to? Is equipment hopping difficult? And that literally guided

0:20:27.880 --> 0:20:31.560
<v Speaker 2>me to create busy go workouts, So I identified a problem.

0:20:31.800 --> 0:20:34.359
<v Speaker 2>I then, you know, survey in my community. We surveyed

0:20:34.359 --> 0:20:37.000
<v Speaker 2>our database, like we surveyed all of our customers just

0:20:37.000 --> 0:20:39.199
<v Speaker 2>sort of like reassure us. And then it's like that

0:20:39.320 --> 0:20:42.520
<v Speaker 2>is actually how the product was created. It wasn't just

0:20:42.640 --> 0:20:45.520
<v Speaker 2>created because I thought that it could be a cool product,

0:20:45.560 --> 0:20:48.159
<v Speaker 2>do you know what I mean? So I think again,

0:20:48.240 --> 0:20:50.480
<v Speaker 2>like as I said, the community sort of guides that

0:20:50.520 --> 0:20:52.680
<v Speaker 2>process for me, and I think that listening to your

0:20:52.680 --> 0:20:55.600
<v Speaker 2>customers is like super super important huge.

0:20:56.320 --> 0:20:59.600
<v Speaker 1>I love it. I love it. What was the I

0:20:59.640 --> 0:21:03.000
<v Speaker 1>guess the big reason I think, I know, but it

0:21:03.160 --> 0:21:06.879
<v Speaker 1>was the big reason behind changing the name from Bodies

0:21:06.920 --> 0:21:08.000
<v Speaker 1>by Rachel to move with.

0:21:07.960 --> 0:21:12.399
<v Speaker 2>Us great question. So it was definitely it was a

0:21:12.440 --> 0:21:15.719
<v Speaker 2>hard decision, but I feel like being Bodies by Rachel

0:21:16.280 --> 0:21:18.760
<v Speaker 2>I was sort of only saying, well, this is the

0:21:18.760 --> 0:21:21.760
<v Speaker 2>one way you can train, this is the one you know,

0:21:22.280 --> 0:21:25.600
<v Speaker 2>style of person like I'm only one person and not

0:21:25.680 --> 0:21:28.879
<v Speaker 2>that everyone needs to like me or I don't need

0:21:28.920 --> 0:21:31.480
<v Speaker 2>to appeal to everyone, but it's like we need to

0:21:31.760 --> 0:21:34.960
<v Speaker 2>I guess, have more variety within the business. So the

0:21:35.040 --> 0:21:37.919
<v Speaker 2>decision was sort of based upon you know, wanting to

0:21:37.960 --> 0:21:40.760
<v Speaker 2>work with new coaches, wanting to bring on new personalities

0:21:40.840 --> 0:21:43.879
<v Speaker 2>and you know it being Bodies by Rachel for you know,

0:21:43.960 --> 0:21:45.680
<v Speaker 2>for most people, they're like, oh, well, you know, I

0:21:45.720 --> 0:21:48.040
<v Speaker 2>don't really feel like that's an inclusive thing to come

0:21:48.080 --> 0:21:50.480
<v Speaker 2>on board on board too, like, yeah, we want us

0:21:50.520 --> 0:21:52.600
<v Speaker 2>to all sit together. We don't want people to feel like,

0:21:52.680 --> 0:21:55.439
<v Speaker 2>you know, there's different levels within the business. So that

0:21:55.560 --> 0:21:57.439
<v Speaker 2>was probably the biggest driver for that is just I

0:21:57.440 --> 0:22:00.399
<v Speaker 2>guess opening up some more opportunity to like work with

0:22:00.560 --> 0:22:05.639
<v Speaker 2>different different people amazing. And so let's talk marketing yeah,

0:22:05.680 --> 0:22:10.440
<v Speaker 2>so what would you say that is your obviously you

0:22:10.480 --> 0:22:13.920
<v Speaker 2>don't have to tell us all the secrets, but marketing wise,

0:22:14.160 --> 0:22:16.720
<v Speaker 2>what do you use in your business? What do you

0:22:16.720 --> 0:22:19.159
<v Speaker 2>find that is you know, I guess like the strongest.

0:22:19.200 --> 0:22:21.359
<v Speaker 2>And that feels really good to you because I feel

0:22:21.359 --> 0:22:23.399
<v Speaker 2>like you do do marketing different to a lot of

0:22:23.840 --> 0:22:26.840
<v Speaker 2>you know, fitness companies and you know fitness personal brands.

0:22:26.840 --> 0:22:30.320
<v Speaker 2>I see, so obviously you have you know, organic marketing

0:22:30.400 --> 0:22:33.439
<v Speaker 2>and then paid. I think it all comes down to

0:22:33.480 --> 0:22:36.320
<v Speaker 2>touch points. So where are people seeing, how are you

0:22:36.400 --> 0:22:39.600
<v Speaker 2>being represented and what are they taking away from you? Right?

0:22:39.720 --> 0:22:42.440
<v Speaker 2>So you know, from my social to move with us,

0:22:42.560 --> 0:22:46.720
<v Speaker 2>to TikTok, to email to paid, I guess we have

0:22:47.280 --> 0:22:50.440
<v Speaker 2>we want everyone to feel the same feeling from each

0:22:50.480 --> 0:22:54.480
<v Speaker 2>piece of content, but that content is definitely created for

0:22:54.640 --> 0:22:56.760
<v Speaker 2>that channel. So for example, we might create a piece

0:22:56.760 --> 0:22:59.040
<v Speaker 2>of content for Instagram and then we will cut it

0:22:59.119 --> 0:23:01.760
<v Speaker 2>up for TikTok, will position it on an email. Like

0:23:03.000 --> 0:23:05.760
<v Speaker 2>for me, I think marketing needs not There's not one

0:23:05.800 --> 0:23:07.840
<v Speaker 2>thing when it comes to marketing, right. People need to

0:23:08.080 --> 0:23:11.160
<v Speaker 2>be seeing you and like understanding you and hearing you

0:23:11.520 --> 0:23:14.359
<v Speaker 2>multiple times before they usually probably make the decision to

0:23:14.840 --> 0:23:18.160
<v Speaker 2>well trust you and purchase from you. So I think

0:23:18.240 --> 0:23:21.960
<v Speaker 2>when it comes to marketing, it's understanding what is your message,

0:23:22.040 --> 0:23:25.600
<v Speaker 2>who is your customer, and what problem? So I keep

0:23:25.600 --> 0:23:27.479
<v Speaker 2>coming back to this, but what problem are you solving

0:23:27.480 --> 0:23:31.159
<v Speaker 2>for them? Because like Busy Girl workouts, it's very clear

0:23:31.560 --> 0:23:34.480
<v Speaker 2>that who we can literally like do our personas right

0:23:34.520 --> 0:23:36.280
<v Speaker 2>of who that program is going to best fit for,

0:23:36.520 --> 0:23:39.400
<v Speaker 2>and it's not everyone. And that's a mistake we made.

0:23:39.440 --> 0:23:41.840
<v Speaker 2>There was a time there we were really trying to

0:23:41.840 --> 0:23:45.479
<v Speaker 2>be something for every like one thing for everyone. It's like, well,

0:23:45.520 --> 0:23:48.119
<v Speaker 2>guess what training like a wbffpro is not going to

0:23:48.160 --> 0:23:51.760
<v Speaker 2>be the best program for a mum who is back

0:23:51.800 --> 0:23:54.280
<v Speaker 2>at work and has a crazy busy lifestyle.

0:23:54.359 --> 0:23:54.520
<v Speaker 1>Right.

0:23:55.000 --> 0:23:58.119
<v Speaker 2>So I think that was a big turning point is

0:23:58.200 --> 0:24:02.280
<v Speaker 2>understanding that different people need different styles of training and programming.

0:24:02.359 --> 0:24:05.760
<v Speaker 2>And I think that you need to understand who those

0:24:05.800 --> 0:24:08.440
<v Speaker 2>people are, what their problem is, and then your content

0:24:08.520 --> 0:24:10.640
<v Speaker 2>needs to be able to solve that problem for them,

0:24:11.000 --> 0:24:13.560
<v Speaker 2>whether it's like you know, obviously through mine it would

0:24:13.600 --> 0:24:15.200
<v Speaker 2>be trusting, through move with us, it would be like

0:24:15.359 --> 0:24:18.399
<v Speaker 2>education and what the product is, and then obviously all

0:24:18.440 --> 0:24:20.520
<v Speaker 2>the other channels sort of like tie into that.

0:24:21.359 --> 0:24:24.960
<v Speaker 1>Amazing is that sort of what you're asking because I'm like,

0:24:25.240 --> 0:24:27.960
<v Speaker 1>it's all the touch. It's a big question, Yeah, because

0:24:28.240 --> 0:24:31.280
<v Speaker 1>that's I think that's definitely where like how I would

0:24:31.320 --> 0:24:33.760
<v Speaker 1>answer it in the way of there's not one marketing strategy.

0:24:34.280 --> 0:24:36.320
<v Speaker 1>I don't think you could have one marketing.

0:24:37.720 --> 0:24:41.240
<v Speaker 2>Yeah, but it's also like how much goes into it, right,

0:24:41.359 --> 0:24:46.080
<v Speaker 2>like insane and it is content content content, it's the gang.

0:24:46.000 --> 0:24:49.479
<v Speaker 1>And touching different Like if I really see marketing as

0:24:49.520 --> 0:24:54.160
<v Speaker 1>an ecosystem, everything you know contributes, everything you know makes

0:24:54.200 --> 0:24:56.480
<v Speaker 1>sense and has to be specific for that channel.

0:24:56.560 --> 0:24:58.720
<v Speaker 2>So and I also think a great form of marketing

0:24:58.840 --> 0:25:02.719
<v Speaker 2>is also letting your community speak for you, so, you know,

0:25:02.840 --> 0:25:07.120
<v Speaker 2>having these client stories or testimonials because people want to see, hey,

0:25:07.160 --> 0:25:10.000
<v Speaker 2>that person like I, that's I can read me, I

0:25:10.040 --> 0:25:13.200
<v Speaker 2>can resonate like I want that, you know. Whereas again,

0:25:13.280 --> 0:25:16.119
<v Speaker 2>if you're only trying to move your you know, product

0:25:16.160 --> 0:25:18.880
<v Speaker 2>or service through that one person I gave you or myself,

0:25:19.160 --> 0:25:22.280
<v Speaker 2>that's not really enough. And people want to see that,

0:25:22.480 --> 0:25:24.600
<v Speaker 2>you know, other people's you know stories, and I guess

0:25:24.600 --> 0:25:27.200
<v Speaker 2>they want to buy into that to that journey, which

0:25:27.240 --> 0:25:28.320
<v Speaker 2>are being super important.

0:25:28.400 --> 0:25:31.280
<v Speaker 1>Well, I love that it is. It's also about realizing

0:25:31.560 --> 0:25:34.480
<v Speaker 1>like it needs to be inclusive. You can't just yeah,

0:25:34.760 --> 0:25:38.800
<v Speaker 1>have one target marketer. Okay, so last question and then

0:25:38.800 --> 0:25:40.960
<v Speaker 1>we're going to get into the fun fitness stuff. Okay,

0:25:41.359 --> 0:25:44.359
<v Speaker 1>what is your and let's just focus on Move with Us.

0:25:44.560 --> 0:25:47.840
<v Speaker 1>What's your five year goal, like give us an insight

0:25:47.920 --> 0:25:51.359
<v Speaker 1>of like what are you working towards, what's your vision? So, yes,

0:25:51.480 --> 0:25:54.040
<v Speaker 1>this has been without feeling too many secrets because we know.

0:25:55.080 --> 0:25:58.160
<v Speaker 2>So my goal with Move with Us in the next

0:25:58.200 --> 0:26:02.280
<v Speaker 2>couple of years is to defer, restructure our product and

0:26:02.320 --> 0:26:05.280
<v Speaker 2>pricing a little bit. So we want to have something

0:26:05.720 --> 0:26:09.359
<v Speaker 2>more appealing I guess to our long term customers, so

0:26:09.400 --> 0:26:12.160
<v Speaker 2>whether that be some sort of like membership platform where

0:26:12.200 --> 0:26:15.879
<v Speaker 2>they get like access to more and then definitely I

0:26:15.920 --> 0:26:19.520
<v Speaker 2>want to work with more coaches and trainers and partners.

0:26:19.600 --> 0:26:23.200
<v Speaker 2>I definitely want to include more personalities in the brand

0:26:23.520 --> 0:26:26.560
<v Speaker 2>through different training styles. That's like a big goal of

0:26:26.600 --> 0:26:27.359
<v Speaker 2>mine for sure.

0:26:27.520 --> 0:26:33.080
<v Speaker 1>Amazing. All right, guys, let's chat about fitness and health.

0:26:33.640 --> 0:26:36.440
<v Speaker 1>Like I said, this is very selfish because I'm like, Rachel,

0:26:36.600 --> 0:26:41.920
<v Speaker 1>help me. So I actually like I've been a big

0:26:41.960 --> 0:26:44.760
<v Speaker 1>fan of yours for a long time and resonate with

0:26:44.800 --> 0:26:48.720
<v Speaker 1>a lot of stuff. And even though I guess you've

0:26:48.760 --> 0:26:52.560
<v Speaker 1>always been very different in regards to the results I

0:26:52.640 --> 0:26:55.600
<v Speaker 1>want or anything like that, I've always seen and I

0:26:55.600 --> 0:26:57.520
<v Speaker 1>feel like this is what you need to do, is

0:26:57.560 --> 0:27:00.040
<v Speaker 1>like you need to see yourself in that person a

0:27:00.040 --> 0:27:02.000
<v Speaker 1>little bit definitely. And then you bloody brought out the

0:27:02.000 --> 0:27:05.679
<v Speaker 1>Busy Hour Challenge and I was like done. So I

0:27:05.760 --> 0:27:08.880
<v Speaker 1>actually like purchased and did the Busy Gel Challenge when

0:27:09.000 --> 0:27:12.320
<v Speaker 1>I was postpartum, and I was like, I want to

0:27:12.359 --> 0:27:14.600
<v Speaker 1>get back into the gym because previous to that, I

0:27:14.680 --> 0:27:17.720
<v Speaker 1>was doing group classes that were just a bit hard

0:27:17.720 --> 0:27:20.040
<v Speaker 1>on my body, and like I wanted to. I've always

0:27:20.200 --> 0:27:23.320
<v Speaker 1>been loved weight training and always been into it, but

0:27:24.200 --> 0:27:27.720
<v Speaker 1>I like got nervous again for gym and like entering

0:27:27.760 --> 0:27:30.159
<v Speaker 1>the weight section and it's like I was the beginner,

0:27:30.280 --> 0:27:32.840
<v Speaker 1>you know, all over again. So then it was like

0:27:32.960 --> 0:27:36.359
<v Speaker 1>the perfect segue to get back into it. Because again,

0:27:36.440 --> 0:27:40.040
<v Speaker 1>also I don't have an hour to work out, like

0:27:40.320 --> 0:27:43.600
<v Speaker 1>I've got forty five minutes tops, and that includes like

0:27:43.640 --> 0:27:46.840
<v Speaker 1>getting in warming up, et cetera, et cetera. And also

0:27:47.040 --> 0:27:49.120
<v Speaker 1>I can only work out three to four days because

0:27:49.600 --> 0:27:53.200
<v Speaker 1>also I don't want to work out more. I know, like, honestly,

0:27:53.280 --> 0:27:55.160
<v Speaker 1>I've got to a point in my life I'm like, oh,

0:27:55.240 --> 0:27:57.879
<v Speaker 1>I just not that I don't care, but it's like

0:27:57.920 --> 0:28:01.440
<v Speaker 1>I'll do enough for my health and to feel good.

0:28:01.440 --> 0:28:05.320
<v Speaker 1>But then, yeah, different priorities. So let's chat about I

0:28:05.359 --> 0:28:08.239
<v Speaker 1>guess how do you And especially now I love that

0:28:08.280 --> 0:28:11.679
<v Speaker 1>you've gone through that transition of obviously having you know,

0:28:11.720 --> 0:28:14.720
<v Speaker 1>your partner into state and having to travel and you know,

0:28:14.800 --> 0:28:17.879
<v Speaker 1>doing so much in your businesses, But how do you

0:28:18.000 --> 0:28:22.399
<v Speaker 1>prioritize your fitness and health on the daily when you

0:28:22.440 --> 0:28:24.119
<v Speaker 1>don't have a lot of time, Like what kind of

0:28:24.160 --> 0:28:26.120
<v Speaker 1>sets you up? What are the little things you do?

0:28:26.840 --> 0:28:28.800
<v Speaker 2>So it's funny that you just said, like I don't

0:28:28.800 --> 0:28:32.040
<v Speaker 2>want to train like every day, and I can totally

0:28:32.080 --> 0:28:35.679
<v Speaker 2>relate to that because for someone who loves training, the

0:28:35.680 --> 0:28:37.640
<v Speaker 2>phase that I'm in in my life, I don't want

0:28:37.680 --> 0:28:40.760
<v Speaker 2>to train every day either, Like it's just not something

0:28:40.960 --> 0:28:43.240
<v Speaker 2>I just I'm like you, I would rather be like

0:28:43.280 --> 0:28:45.560
<v Speaker 2>working on my business or you know, spending time with

0:28:45.600 --> 0:28:48.640
<v Speaker 2>my partner or you know, seeing my family. So for me,

0:28:49.240 --> 0:28:51.600
<v Speaker 2>I am someone who I love routine and I love

0:28:51.680 --> 0:28:54.040
<v Speaker 2>to know exactly like where things are going to sit

0:28:54.080 --> 0:28:56.240
<v Speaker 2>in my day right, because if it's not in there,

0:28:56.280 --> 0:28:59.560
<v Speaker 2>it's just not happening. Okay, So I'm going through a

0:28:59.600 --> 0:29:01.720
<v Speaker 2>new fame is at the moment where I train at

0:29:01.880 --> 0:29:06.000
<v Speaker 2>late quite late in the evening. Yeah wow, yeah, well

0:29:06.120 --> 0:29:10.959
<v Speaker 2>I mean why so I well, obviously, you know, especially

0:29:10.960 --> 0:29:14.080
<v Speaker 2>when I'm not with Toby, I am you know, a

0:29:14.120 --> 0:29:17.200
<v Speaker 2>single gal. Like my lifestyle is like you know, yeah,

0:29:17.320 --> 0:29:19.840
<v Speaker 2>I just find that in from the morning is like

0:29:19.920 --> 0:29:22.400
<v Speaker 2>work is just my brain is best in the morning.

0:29:22.400 --> 0:29:23.320
<v Speaker 2>So I'd love to get up.

0:29:23.360 --> 0:29:24.200
<v Speaker 1>It's creative time.

0:29:24.360 --> 0:29:26.920
<v Speaker 2>Yeah, and like all of my floors just yeah, get

0:29:26.920 --> 0:29:29.800
<v Speaker 2>them out. So whether that be walk, going for a walk,

0:29:29.880 --> 0:29:32.400
<v Speaker 2>or just walking on my treadmill early morning, jotting everything

0:29:32.440 --> 0:29:34.000
<v Speaker 2>down my phone and I'll get on my laptop for

0:29:34.000 --> 0:29:35.960
<v Speaker 2>a bit, then I'll get ready, I'll eat the head

0:29:35.960 --> 0:29:38.200
<v Speaker 2>into the office or have calls from home. I just

0:29:38.280 --> 0:29:40.560
<v Speaker 2>find that if I try to train in the morning

0:29:40.720 --> 0:29:42.959
<v Speaker 2>or even mid morning or lunch, a lot of our

0:29:43.080 --> 0:29:45.200
<v Speaker 2>girls at work train at lunch. I'm just like my

0:29:45.400 --> 0:29:47.720
<v Speaker 2>head is not there. And for me, Jim is a

0:29:47.760 --> 0:29:50.720
<v Speaker 2>time of like put my phone down. It's my therapy,

0:29:50.920 --> 0:29:54.640
<v Speaker 2>like actually enjoy and train with intention. So yeah, I

0:29:54.840 --> 0:29:57.280
<v Speaker 2>just found I'm like training at like five thirty six

0:29:57.320 --> 0:30:00.640
<v Speaker 2>at night, sometimes later, and no one at the office

0:30:00.680 --> 0:30:03.360
<v Speaker 2>because obviously our gym's at the office. You know, I

0:30:03.440 --> 0:30:06.280
<v Speaker 2>wear my tracksuits, I'm like wearing something comfy. I just

0:30:06.280 --> 0:30:09.160
<v Speaker 2>like get in there and I just feel so clear,

0:30:09.400 --> 0:30:12.760
<v Speaker 2>and I guess I make the most of that session because,

0:30:12.800 --> 0:30:14.640
<v Speaker 2>like you, I'm not training as much, so I'm like,

0:30:14.680 --> 0:30:16.400
<v Speaker 2>if I'm going to train, I'm gonna make it like

0:30:16.440 --> 0:30:20.000
<v Speaker 2>a good session. And I've just found even early morning

0:30:20.040 --> 0:30:22.040
<v Speaker 2>without eating and stuff. I don't know, I've just found

0:30:22.040 --> 0:30:26.200
<v Speaker 2>my sessions. Lately, I've just been preferring that afternoon slash

0:30:26.240 --> 0:30:29.520
<v Speaker 2>evening session, which is like very odd for me because

0:30:29.760 --> 0:30:31.840
<v Speaker 2>I've always been like a morning trainer.

0:30:32.320 --> 0:30:34.160
<v Speaker 1>I love this though, because this is like the first

0:30:34.240 --> 0:30:37.600
<v Speaker 1>tip of don't just train when you think you should train,

0:30:37.760 --> 0:30:39.960
<v Speaker 1>when you can actually get in the zone and when

0:30:40.000 --> 0:30:41.000
<v Speaker 1>it feels good for you.

0:30:41.160 --> 0:30:43.600
<v Speaker 2>Yeah, So I do guarantee if you're in a bit

0:30:43.640 --> 0:30:46.479
<v Speaker 2>of a like slump, try to change something up. So

0:30:46.520 --> 0:30:48.840
<v Speaker 2>whether that be let's say you've been training in the morning,

0:30:48.960 --> 0:30:51.760
<v Speaker 2>start earlier at work and try maybe going in the afternoon,

0:30:51.960 --> 0:30:56.000
<v Speaker 2>or you know, just try changing something about your current routine.

0:30:56.080 --> 0:30:59.400
<v Speaker 2>Because like anything. This is like a lifelong journey, right,

0:30:59.480 --> 0:31:02.120
<v Speaker 2>and if you're constantly doing the same thing and you're

0:31:02.160 --> 0:31:04.040
<v Speaker 2>not enjoying it, it's going to be very difficult for

0:31:04.080 --> 0:31:06.760
<v Speaker 2>you to like continue to do it. And even like

0:31:06.800 --> 0:31:09.160
<v Speaker 2>the style of training, right, Like if I wake up

0:31:09.200 --> 0:31:11.520
<v Speaker 2>and I don't feel like training, Like yesterday I was

0:31:11.560 --> 0:31:12.960
<v Speaker 2>getting my period, I was like, I am not going

0:31:12.960 --> 0:31:14.480
<v Speaker 2>to train, So I went for a walk, you know,

0:31:14.840 --> 0:31:19.680
<v Speaker 2>and I'm okay with that where I'm also cycle sisters,

0:31:20.920 --> 0:31:23.280
<v Speaker 2>but I think, just yeah, just understanding that as long

0:31:23.320 --> 0:31:25.760
<v Speaker 2>as you're moving your body in some way, stop being

0:31:25.760 --> 0:31:28.200
<v Speaker 2>so hard on yourself, Like I used to be so

0:31:28.280 --> 0:31:31.160
<v Speaker 2>hard on myself with sticking to that routine to like

0:31:31.480 --> 0:31:33.880
<v Speaker 2>the tea. Yeah, and the more you like are flexible,

0:31:33.920 --> 0:31:35.640
<v Speaker 2>the more you realize, oh wow, I don't need to

0:31:35.680 --> 0:31:40.040
<v Speaker 2>be that intense. So yeah, I find like for me

0:31:40.800 --> 0:31:44.520
<v Speaker 2>just changing things up and also like knowing when I'm

0:31:44.560 --> 0:31:45.920
<v Speaker 2>going to train it that day and when I am

0:31:45.960 --> 0:31:48.880
<v Speaker 2>training phones away, like concentrate on what I'm doing.

0:31:49.520 --> 0:31:50.920
<v Speaker 1>How do I keep the phone away if I'm on

0:31:50.960 --> 0:31:55.120
<v Speaker 1>the app? Okay, put on do not disturb Okay, Okay.

0:31:55.320 --> 0:31:58.080
<v Speaker 2>I was like, no Instagram, no Instagram scrolling I am

0:31:58.120 --> 0:32:00.280
<v Speaker 2>the worst for that, but I feel like that better

0:32:00.320 --> 0:32:02.320
<v Speaker 2>because if you have it open and the time or

0:32:02.400 --> 0:32:04.560
<v Speaker 2>was something, you can't get out. So even the rest period, I.

0:32:04.840 --> 0:32:06.480
<v Speaker 1>I want to go on my friend, but I'm like,

0:32:06.520 --> 0:32:07.760
<v Speaker 1>I don't want to mess up my rest perit.

0:32:08.160 --> 0:32:11.360
<v Speaker 2>Yeah, but also if you save so much time, like

0:32:11.480 --> 0:32:13.560
<v Speaker 2>if you just I can spend so much time in

0:32:13.600 --> 0:32:15.440
<v Speaker 2>the gym, if I'm like effing around.

0:32:15.240 --> 0:32:17.840
<v Speaker 1>Honestly, and this is actually this is going off topic

0:32:17.880 --> 0:32:19.960
<v Speaker 1>a little bit. But when I was doing the first challenge,

0:32:20.080 --> 0:32:22.000
<v Speaker 1>because I've just started the new challenge, but when I

0:32:22.000 --> 0:32:25.280
<v Speaker 1>was doing the first challenge, I did notice because yeah,

0:32:25.360 --> 0:32:27.560
<v Speaker 1>you have to stay on the app. Yeah, I did notice.

0:32:27.680 --> 0:32:30.840
<v Speaker 1>Like it's even the way like I'm weight training sticking

0:32:30.880 --> 0:32:34.040
<v Speaker 1>to like I really used previous training. I was probably

0:32:34.040 --> 0:32:37.480
<v Speaker 1>doing like heaps on rest breaks and like not actually

0:32:37.520 --> 0:32:39.400
<v Speaker 1>sticking to the exact So I was like, oh, fuck,

0:32:39.480 --> 0:32:43.560
<v Speaker 1>this sac actually really hard and it's like only thirty

0:32:43.600 --> 0:32:45.160
<v Speaker 1>minutes and I'd be like, you know, trying to do

0:32:45.240 --> 0:32:47.800
<v Speaker 1>my reps in the same time and all that sort

0:32:47.840 --> 0:32:51.000
<v Speaker 1>of thing. But yeah, that's such a good thing. What

0:32:51.200 --> 0:32:54.800
<v Speaker 1>about let's go Okay, so training, we're changing up the

0:32:54.880 --> 0:32:57.600
<v Speaker 1>time and also we're listening to our bodies of like

0:32:57.760 --> 0:32:59.360
<v Speaker 1>doing am I actually going to train? Or am I

0:32:59.400 --> 0:33:01.920
<v Speaker 1>just going to do some link you know light What

0:33:02.120 --> 0:33:04.720
<v Speaker 1>about the like the eating side of it, the food

0:33:04.800 --> 0:33:05.239
<v Speaker 1>side of it.

0:33:05.360 --> 0:33:09.760
<v Speaker 2>Yeah, So for me, I feel like I like to

0:33:10.040 --> 0:33:13.600
<v Speaker 2>eat quite similar for like three to four days or

0:33:13.720 --> 0:33:16.400
<v Speaker 2>even the week. So for me, if I'm like, it's different.

0:33:16.440 --> 0:33:19.000
<v Speaker 2>If I'm with Toby, he cooks so like oh, but

0:33:19.040 --> 0:33:21.760
<v Speaker 2>even still what he cooks is very like this. We

0:33:21.920 --> 0:33:24.120
<v Speaker 2>cook similar meals. We might have like five meals that

0:33:24.160 --> 0:33:26.440
<v Speaker 2>we cycle through over the month and then we'll be like, no,

0:33:26.640 --> 0:33:29.719
<v Speaker 2>let's try new stuff. But for me personally, I just

0:33:30.360 --> 0:33:31.920
<v Speaker 2>I don't know if you hear anything like this, but

0:33:32.040 --> 0:33:34.120
<v Speaker 2>food for me and my day is just like I've

0:33:34.160 --> 0:33:36.120
<v Speaker 2>just got to eat. It's not really I'm going to

0:33:36.200 --> 0:33:38.600
<v Speaker 2>sit down and enjoy a meal. It's like, just get

0:33:38.600 --> 0:33:39.920
<v Speaker 2>it in me. I've got things to do.

0:33:40.040 --> 0:33:43.080
<v Speaker 1>So I've often said it's kind of annoying having to

0:33:43.080 --> 0:33:46.600
<v Speaker 1>eat sometimes yes, and other times, like on the Weekend Story,

0:33:46.720 --> 0:33:48.200
<v Speaker 1>we enjoy it. Yeah.

0:33:48.360 --> 0:33:52.480
<v Speaker 2>So I'm I'm very like I've got my breakfast, my lunch,

0:33:52.600 --> 0:33:55.840
<v Speaker 2>my dinner. I have them like pretty much prepped except

0:33:55.880 --> 0:33:56.280
<v Speaker 2>my dinner.

0:33:56.520 --> 0:33:57.280
<v Speaker 1>When do you prep?

0:33:57.560 --> 0:34:00.280
<v Speaker 2>So I'll when I say prep, for example, well, i

0:34:00.320 --> 0:34:02.560
<v Speaker 2>might cut up like a bunch of salad and then

0:34:02.600 --> 0:34:05.480
<v Speaker 2>I'll take like a tin of tuna and some rice

0:34:05.560 --> 0:34:07.520
<v Speaker 2>to the office and I'll like mix it all together

0:34:07.640 --> 0:34:09.920
<v Speaker 2>and create and like a bit of balsamic and a

0:34:09.960 --> 0:34:13.160
<v Speaker 2>bit of surata and like that's lunch. Breakfast is always

0:34:13.239 --> 0:34:15.600
<v Speaker 2>quite easy, So it'd be like a bagel with egg

0:34:15.640 --> 0:34:18.480
<v Speaker 2>whites or a scrambled eggs or something like that with

0:34:18.520 --> 0:34:20.960
<v Speaker 2>like some rocket and stuff. And then a snack will

0:34:21.000 --> 0:34:24.080
<v Speaker 2>like be an apple or a protein shake. And then

0:34:24.320 --> 0:34:27.759
<v Speaker 2>dinner is always like salmon barramundy or like some sort

0:34:27.800 --> 0:34:30.279
<v Speaker 2>of turkey mintce and like I'll just like put veg

0:34:30.360 --> 0:34:33.359
<v Speaker 2>through it or something something just easy from the app.

0:34:33.400 --> 0:34:35.560
<v Speaker 2>Like honestly, like so many of our recipes are like

0:34:35.640 --> 0:34:38.960
<v Speaker 2>for ingredients, Like they are so just super simple, because

0:34:39.520 --> 0:34:41.200
<v Speaker 2>at the end of the day, if any recipe has

0:34:41.200 --> 0:34:42.920
<v Speaker 2>like more than like six things, I'm like, that's just

0:34:43.040 --> 0:34:45.200
<v Speaker 2>not doing it, no, And it's a waste of money.

0:34:45.600 --> 0:34:48.120
<v Speaker 2>You wete so much like produce, like buying all this

0:34:48.200 --> 0:34:51.839
<v Speaker 2>random stuff that you like use once. So yeah, I'm

0:34:51.920 --> 0:34:54.760
<v Speaker 2>very much about but I also enjoy health like healthy,

0:34:54.840 --> 0:34:57.200
<v Speaker 2>I also enjoy the food I eat, So I'll have

0:34:57.280 --> 0:34:59.960
<v Speaker 2>like a clippo every night or like a bit of chocolate.

0:35:00.360 --> 0:35:01.959
<v Speaker 2>I'm very much a sweet.

0:35:01.600 --> 0:35:03.920
<v Speaker 1>Tooth Gluepoo's like an ice cream is now, you.

0:35:03.840 --> 0:35:06.600
<v Speaker 2>Know, Like yeah, but they're like icy ice creams, you know,

0:35:06.800 --> 0:35:08.919
<v Speaker 2>so you got cream ice cream and an icy pole

0:35:09.080 --> 0:35:09.560
<v Speaker 2>sort of thing.

0:35:09.640 --> 0:35:11.840
<v Speaker 1>It's like an icy pol Yeah, quite.

0:35:11.600 --> 0:35:14.400
<v Speaker 2>Sweet, like so I kind of go between them cyclones

0:35:14.440 --> 0:35:15.919
<v Speaker 2>and then I have magnums as well.

0:35:16.040 --> 0:35:17.520
<v Speaker 1>I was about to say I'm moving ice cream.

0:35:17.760 --> 0:35:21.160
<v Speaker 2>Yeah, well so was I originally. But they're so low

0:35:21.280 --> 0:35:24.200
<v Speaker 2>in calorie so you can have like them every night.

0:35:24.239 --> 0:35:26.560
<v Speaker 2>It's like nothing, and they can have a couple of them.

0:35:28.480 --> 0:35:30.640
<v Speaker 1>Yeah, Like honestly love love that.

0:35:31.120 --> 0:35:33.839
<v Speaker 2>So yeah, for me, like food's super important because I'm

0:35:33.880 --> 0:35:35.560
<v Speaker 2>not training as much as well, so I'm like if

0:35:35.600 --> 0:35:37.480
<v Speaker 2>I if I am gonna be like oh not, you

0:35:37.520 --> 0:35:39.200
<v Speaker 2>know not where I hear and they're about a session,

0:35:39.320 --> 0:35:42.000
<v Speaker 2>I do make sure that my nutrition's like on point

0:35:42.040 --> 0:35:44.799
<v Speaker 2>because especially like just getting enough food in what.

0:35:44.800 --> 0:35:48.560
<v Speaker 1>About serving size? Yes, I think I'm not gonna lie

0:35:48.560 --> 0:35:51.319
<v Speaker 1>when I say I probably the same amount as him. Yeah,

0:35:52.719 --> 0:35:54.880
<v Speaker 1>and it's just because he serves me and then I

0:35:54.960 --> 0:35:56.560
<v Speaker 1>just eat what's on my plates, Like what do I

0:35:56.600 --> 0:35:56.919
<v Speaker 1>do here?

0:35:57.640 --> 0:36:02.239
<v Speaker 2>So personally, I still weigh my food. So even though

0:36:02.280 --> 0:36:04.320
<v Speaker 2>I don't track my food like as in like I

0:36:04.360 --> 0:36:07.200
<v Speaker 2>don't count my calories anymore, but I'll still just like

0:36:07.600 --> 0:36:10.760
<v Speaker 2>have a rough amount of what I'm eating. So for example,

0:36:10.840 --> 0:36:12.480
<v Speaker 2>I always know I have like one twenty to one

0:36:12.560 --> 0:36:15.160
<v Speaker 2>fifty gram of rice. I always have like one twenty

0:36:15.239 --> 0:36:15.680
<v Speaker 2>to one.

0:36:15.560 --> 0:36:16.960
<v Speaker 1>Fing Like, how do you weigh it?

0:36:17.080 --> 0:36:18.520
<v Speaker 2>Just on the scale, So I'll put my plate on

0:36:18.560 --> 0:36:20.520
<v Speaker 2>the scale, zero it out, and then just serve up

0:36:20.560 --> 0:36:22.960
<v Speaker 2>on top of the plate because you don't eyeball it

0:36:23.280 --> 0:36:26.120
<v Speaker 2>no obviously sometimes but if I am at home and

0:36:26.160 --> 0:36:28.560
<v Speaker 2>I have access to it, I'm like, it's such an

0:36:28.600 --> 0:36:31.920
<v Speaker 2>easy thing to control. That's just like it's very easy

0:36:31.920 --> 0:36:35.960
<v Speaker 2>to over or under eat, and especially you'd be surprised

0:36:35.960 --> 0:36:38.000
<v Speaker 2>even sometimes I under eat. So for me it's like

0:36:38.000 --> 0:36:41.160
<v Speaker 2>also making sure I'm like eating enough of things, especially protein.

0:36:41.680 --> 0:36:43.000
<v Speaker 2>But I find that just.

0:36:42.920 --> 0:36:44.880
<v Speaker 1>Like the more you do it, too, the better you

0:36:44.920 --> 0:36:45.160
<v Speaker 1>get it.

0:36:45.160 --> 0:36:47.439
<v Speaker 2>Eyeballing, because everyone's like out of eyeball. I'm like, yeah,

0:36:47.440 --> 0:36:47.799
<v Speaker 2>but do you.

0:36:47.760 --> 0:36:50.080
<v Speaker 1>Even understand what weight?

0:36:50.360 --> 0:36:52.640
<v Speaker 2>Have you ever understood what one hundred brands looks like,

0:36:53.719 --> 0:36:56.640
<v Speaker 2>so I think that like doing that stuff early on,

0:36:56.840 --> 0:36:59.160
<v Speaker 2>it'llow like I tracked for years, so like I now

0:36:59.320 --> 0:37:01.960
<v Speaker 2>you've just made it habit. Yeah. Yeah, it's literally just

0:37:02.000 --> 0:37:03.960
<v Speaker 2>a habit. Like I don't even think, not like realize

0:37:03.960 --> 0:37:05.520
<v Speaker 2>I'm doing it. And like some people might be like

0:37:05.880 --> 0:37:08.759
<v Speaker 2>I think that's obsessive, but I'm like anything can be

0:37:08.760 --> 0:37:10.040
<v Speaker 2>obsessive if you want it to be.

0:37:10.120 --> 0:37:12.320
<v Speaker 1>It's like at the end, it's also your relationship with it.

0:37:12.520 --> 0:37:14.880
<v Speaker 2>Yeah, I have no if I want more, if I'm stafving,

0:37:14.880 --> 0:37:16.640
<v Speaker 2>I don't be like nope, that's all, Like I will

0:37:16.640 --> 0:37:18.400
<v Speaker 2>add more, but I'm just aware, Okay, I'm having a

0:37:18.400 --> 0:37:21.120
<v Speaker 2>bit more like hey, yeah, I find it really interesting

0:37:21.160 --> 0:37:22.520
<v Speaker 2>and I get it because there's a lot of like

0:37:22.640 --> 0:37:26.319
<v Speaker 2>behavioral things that like attribute to emotional food issues. Right,

0:37:26.480 --> 0:37:29.440
<v Speaker 2>I had some of them early on. But one thing

0:37:29.480 --> 0:37:32.480
<v Speaker 2>that I think super important is like we're so happy

0:37:32.520 --> 0:37:35.400
<v Speaker 2>to educate ourselves on everything else in life. Like you

0:37:35.400 --> 0:37:37.359
<v Speaker 2>have a business problem, you're happy to read a book

0:37:37.400 --> 0:37:39.839
<v Speaker 2>on it, or get a mental or understand that. If

0:37:39.880 --> 0:37:42.319
<v Speaker 2>you go to university to become a doctor, you study it,

0:37:42.360 --> 0:37:44.600
<v Speaker 2>you understand it. You have tests on it right. But

0:37:44.640 --> 0:37:46.600
<v Speaker 2>then when it comes to food, we had this like

0:37:47.080 --> 0:37:49.640
<v Speaker 2>kind of like negative thing about understanding what we're actually

0:37:49.680 --> 0:37:50.520
<v Speaker 2>putting in our body.

0:37:50.719 --> 0:37:54.040
<v Speaker 1>It's obsessive. Yeah, I don't want to, well, let's actually

0:37:54.080 --> 0:37:59.200
<v Speaker 1>chat about this because I come from a disordered eating background. Yeah,

0:37:59.239 --> 0:38:01.960
<v Speaker 1>where I was, you know, it was the whole you know,

0:38:02.040 --> 0:38:05.040
<v Speaker 1>the skinny teams and all that shit on Instagram, and

0:38:05.440 --> 0:38:10.120
<v Speaker 1>I a kind of developed just like, yeah, I guess

0:38:10.280 --> 0:38:14.120
<v Speaker 1>bad habits, but I would argue they came from being

0:38:14.280 --> 0:38:18.600
<v Speaker 1>not understanding, not educated, whereas now that I have education.

0:38:19.880 --> 0:38:22.560
<v Speaker 1>In saying that, though, there was a time where I

0:38:22.760 --> 0:38:26.000
<v Speaker 1>had to focus on healing like the damage that was.

0:38:26.920 --> 0:38:29.160
<v Speaker 1>But now I feel like I'm at a really and

0:38:29.239 --> 0:38:31.400
<v Speaker 1>also I'm going to be very honest with you. So

0:38:31.800 --> 0:38:34.480
<v Speaker 1>you know, I've told my community that I'm on, you know,

0:38:34.560 --> 0:38:37.320
<v Speaker 1>this challenge, But there was a thought in my mind

0:38:37.360 --> 0:38:40.200
<v Speaker 1>where I'm like, I don't, you know, oh, should I

0:38:40.239 --> 0:38:41.839
<v Speaker 1>be doing this. I don't want people to think they

0:38:41.840 --> 0:38:44.600
<v Speaker 1>have to do challenges because I'm like very.

0:38:45.440 --> 0:38:46.520
<v Speaker 2>A lifestyle approach.

0:38:46.640 --> 0:38:49.680
<v Speaker 1>Yeah, And I felt like there was a time there

0:38:49.719 --> 0:38:54.239
<v Speaker 1>where I got really sucked into just like obsessive behavior

0:38:54.400 --> 0:38:58.000
<v Speaker 1>and like it being normalized, if that makes sense. But again,

0:38:58.160 --> 0:38:59.759
<v Speaker 1>it's like you said, I had to think about it

0:38:59.760 --> 0:39:03.719
<v Speaker 1>and like, well, I actually I am at the beginning

0:39:03.760 --> 0:39:06.800
<v Speaker 1>of a journey and this is focusing on my health

0:39:06.840 --> 0:39:10.160
<v Speaker 1>and it is something I want, just like I focus

0:39:10.200 --> 0:39:12.640
<v Speaker 1>on my self development when I do read books and

0:39:12.680 --> 0:39:16.120
<v Speaker 1>I do listen to certain podcasts like why wouldn't I,

0:39:16.400 --> 0:39:20.000
<v Speaker 1>especially when it's from someone who I respect and I

0:39:20.000 --> 0:39:23.800
<v Speaker 1>feel like does have a very balanced approach. So yeah,

0:39:23.920 --> 0:39:25.319
<v Speaker 1>it's like mentally, it's like.

0:39:25.360 --> 0:39:27.520
<v Speaker 2>What I find interesting. Rise. So when you do your

0:39:27.560 --> 0:39:29.240
<v Speaker 2>courses for the girls, yes.

0:39:29.120 --> 0:39:30.280
<v Speaker 1>You're manifesting process.

0:39:30.280 --> 0:39:33.000
<v Speaker 2>There's things that they're required to do each day, right, correct,

0:39:33.000 --> 0:39:35.160
<v Speaker 2>and they're accountable to them. Yeah, so that's how I

0:39:35.239 --> 0:39:37.479
<v Speaker 2>kind of look at a challenge, right. So each day

0:39:37.920 --> 0:39:40.600
<v Speaker 2>you have this sort of like person, even though it's

0:39:40.600 --> 0:39:42.160
<v Speaker 2>not a person, but this is something that's sort of like,

0:39:42.200 --> 0:39:44.080
<v Speaker 2>you know, I getting your water, have you done your steps?

0:39:44.239 --> 0:39:46.640
<v Speaker 2>Have you done a workout today? How's your nutrition going?

0:39:47.000 --> 0:39:49.080
<v Speaker 2>And it's kind of just like oh wow, Like for

0:39:49.320 --> 0:39:51.960
<v Speaker 2>eight weeks, I am going to implement these new habits

0:39:52.000 --> 0:39:54.319
<v Speaker 2>into my lifestyle. And at the end of the eight weeks,

0:39:54.320 --> 0:39:56.360
<v Speaker 2>some girls like oh I saw no results or I

0:39:56.360 --> 0:39:58.799
<v Speaker 2>didn't see enough for this. I'm like, okay, but do

0:39:58.840 --> 0:40:01.040
<v Speaker 2>you now understand how much you sleep each night? How

0:40:01.120 --> 0:40:03.160
<v Speaker 2>much water are you drinking compared to when you started?

0:40:03.320 --> 0:40:05.120
<v Speaker 2>You know, what are your energy levels? Like It's like

0:40:05.400 --> 0:40:07.680
<v Speaker 2>there is so much that you can learn from giving

0:40:07.719 --> 0:40:10.600
<v Speaker 2>yourself a period where you actually force yourself to focus

0:40:10.640 --> 0:40:14.480
<v Speaker 2>on implementing habits that you wouldn't necessarily do, just like

0:40:14.560 --> 0:40:17.360
<v Speaker 2>your course, right, And then I'm sure that, like posts

0:40:17.360 --> 0:40:20.560
<v Speaker 2>that course, those girls take those habits on and they

0:40:20.600 --> 0:40:22.000
<v Speaker 2>have them for the rest of their lives.

0:40:22.360 --> 0:40:23.960
<v Speaker 1>Oh my god, I love this. I also just had

0:40:24.000 --> 0:40:26.759
<v Speaker 1>like an epithomy because this is something I talk about

0:40:26.800 --> 0:40:29.200
<v Speaker 1>a lot with my course and especially when I market it,

0:40:29.280 --> 0:40:32.240
<v Speaker 1>because you know, it's a manifesting course. So I'm showing

0:40:32.239 --> 0:40:34.799
<v Speaker 1>you pictures of like my car and my house. But

0:40:34.840 --> 0:40:37.120
<v Speaker 1>then I tell the girls in the course, I'm like,

0:40:37.520 --> 0:40:39.600
<v Speaker 1>you know, I get you with those things. But then

0:40:39.719 --> 0:40:42.480
<v Speaker 1>inside the course, like we're doing healing work, we're doing

0:40:42.520 --> 0:40:46.600
<v Speaker 1>self development, we're doing things that it's not surface level,

0:40:46.960 --> 0:40:49.279
<v Speaker 1>and I feel like that's almost the same. In the

0:40:49.320 --> 0:40:50.960
<v Speaker 1>fitness industry, you.

0:40:50.920 --> 0:40:52.680
<v Speaker 2>Need to get people on board in order to help

0:40:52.719 --> 0:40:53.560
<v Speaker 2>and educate them.

0:40:53.400 --> 0:40:56.080
<v Speaker 1>Out and sometimes getting them on board is you know,

0:40:56.440 --> 0:40:58.640
<v Speaker 1>I don't want to say problematic, but can be seen

0:40:58.960 --> 0:41:03.080
<v Speaker 1>as obsessive or you know this and that polarizing, And

0:41:03.120 --> 0:41:06.080
<v Speaker 1>don't get me wrong, I think if you do have emotional,

0:41:06.440 --> 0:41:09.120
<v Speaker 1>unhealthy emotional behavior around food, tracking.

0:41:08.880 --> 0:41:11.200
<v Speaker 2>Might not be best for you right now. And for a

0:41:11.200 --> 0:41:13.239
<v Speaker 2>while that early on, I couldn't track. I'd be like

0:41:13.560 --> 0:41:16.200
<v Speaker 2>so obsessed with the numbers I definitely want, but it

0:41:16.280 --> 0:41:20.960
<v Speaker 2>wasn't the tracking, it was my emotions emotions around it.

0:41:21.040 --> 0:41:24.400
<v Speaker 2>So it was like fixing that and understanding why I

0:41:24.440 --> 0:41:27.399
<v Speaker 2>felt that way and stop labeling foods is bad and good,

0:41:27.400 --> 0:41:29.719
<v Speaker 2>and like we talked about in our podcast, like you know,

0:41:29.840 --> 0:41:31.960
<v Speaker 2>we look back at the generation of our moms and

0:41:31.960 --> 0:41:34.640
<v Speaker 2>grandmas and everything was about weight loss, and everything was

0:41:34.640 --> 0:41:38.040
<v Speaker 2>about these like obsessive fad diets. But it's like, so

0:41:38.200 --> 0:41:40.600
<v Speaker 2>we need to be aware of why we feel the

0:41:40.640 --> 0:41:43.240
<v Speaker 2>way we do before we can then go into maybe

0:41:43.280 --> 0:41:46.000
<v Speaker 2>you know, tracking or doing whatever you know we want

0:41:46.000 --> 0:41:49.520
<v Speaker 2>to do. But I think that sometimes unfortunately things get

0:41:49.560 --> 0:41:53.680
<v Speaker 2>like a negative association, and I think, you know, it's

0:41:53.760 --> 0:41:56.960
<v Speaker 2>probably more about actually fixing the behavior and the emotions

0:41:57.000 --> 0:41:57.520
<v Speaker 2>around it.

0:41:58.120 --> 0:42:01.480
<v Speaker 1>Ah. I love that and it's because as you were talking,

0:42:01.520 --> 0:42:04.719
<v Speaker 1>when you were talking about the weighing your food, I

0:42:04.840 --> 0:42:07.719
<v Speaker 1>was actually thinking because again I kind of put that

0:42:07.840 --> 0:42:11.359
<v Speaker 1>in the basket of oh, that's obsessive. But it's funny though,

0:42:11.360 --> 0:42:13.839
<v Speaker 1>because I was like, hmm, I wonder how much food

0:42:13.880 --> 0:42:16.560
<v Speaker 1>I am eating and maybe I'm under it like I want.

0:42:18.280 --> 0:42:21.760
<v Speaker 1>I'm definitely not ender any guys, we can all agree

0:42:22.320 --> 0:42:24.400
<v Speaker 1>because I eat the same as Tim, but I'm like,

0:42:24.880 --> 0:42:28.920
<v Speaker 1>I actually do wonder and I think also I know myself,

0:42:28.960 --> 0:42:31.239
<v Speaker 1>and I feel like I have progressed so much to

0:42:31.320 --> 0:42:34.239
<v Speaker 1>myself that it's not like I would ever get to

0:42:34.239 --> 0:42:37.160
<v Speaker 1>that point because I've come so far mentally.

0:42:37.360 --> 0:42:39.719
<v Speaker 2>And it's just understanding it right, Like as I said,

0:42:39.800 --> 0:42:41.160
<v Speaker 2>you might even do it for a couple of weeks

0:42:41.200 --> 0:42:42.920
<v Speaker 2>and be okay, cool. Now I can I bail it

0:42:42.960 --> 0:42:47.040
<v Speaker 2>pretty confidently and actually, you know, be able to eyeball it.

0:42:47.120 --> 0:42:50.240
<v Speaker 2>But that whole like, I think, it's just there's nothing

0:42:50.560 --> 0:42:54.440
<v Speaker 2>wrong with understanding what you're putting into your body. And

0:42:54.480 --> 0:42:56.319
<v Speaker 2>as I said, if I'm hungry, it's not like I'm like,

0:42:56.400 --> 0:42:58.640
<v Speaker 2>oh that one fifty elm the door, Like it's like

0:42:58.760 --> 0:43:00.920
<v Speaker 2>I just like to know because then also if you're

0:43:00.960 --> 0:43:02.600
<v Speaker 2>like I'm doing all of this stuff, but I'm not

0:43:03.440 --> 0:43:06.720
<v Speaker 2>seeing the results, or I'm I'm not building as much muscle,

0:43:06.719 --> 0:43:08.680
<v Speaker 2>I would like whatever it is, you can actually go

0:43:08.680 --> 0:43:11.280
<v Speaker 2>back and be like, well, you can actually understand why

0:43:11.600 --> 0:43:12.560
<v Speaker 2>instead of guessing.

0:43:12.760 --> 0:43:16.520
<v Speaker 1>And also, for example, what a great thing is you

0:43:16.560 --> 0:43:18.440
<v Speaker 1>know you're saying when you're weighing it and you are

0:43:18.480 --> 0:43:21.440
<v Speaker 1>a bit hungry, you could probably also use that to

0:43:21.480 --> 0:43:23.520
<v Speaker 1>be like, oh, well, this is interesting, like it is

0:43:23.560 --> 0:43:25.960
<v Speaker 1>that time of the month. Yes, so, and we all

0:43:26.000 --> 0:43:27.879
<v Speaker 1>know you need a bit more, you know, because you're

0:43:27.880 --> 0:43:30.120
<v Speaker 1>losing energy. You need a bit more. And it's like

0:43:30.520 --> 0:43:34.200
<v Speaker 1>having those tools and using it that way and just

0:43:34.239 --> 0:43:37.360
<v Speaker 1>being aware. And this is something I say to you know,

0:43:37.440 --> 0:43:41.319
<v Speaker 1>my RNC girls of when you have if let's talk,

0:43:41.440 --> 0:43:44.400
<v Speaker 1>you know, limiting beliefs. When you have a limiting belief,

0:43:44.680 --> 0:43:48.360
<v Speaker 1>it's being aware of it is literally the first step

0:43:48.440 --> 0:43:51.120
<v Speaker 1>because now it doesn't have power of you. So it

0:43:51.120 --> 0:43:54.799
<v Speaker 1>would say me food, Yeah, it's like hmm, that's interesting,

0:43:55.280 --> 0:43:59.120
<v Speaker 1>rather than the behavior of automatically doing something.

0:43:59.160 --> 0:44:00.719
<v Speaker 2>It's so funny you say that because I did a

0:44:00.760 --> 0:44:03.960
<v Speaker 2>podcast honestly over a year now just about my relationship

0:44:03.960 --> 0:44:06.560
<v Speaker 2>with food and how I've sort of progressed. And I

0:44:06.680 --> 0:44:08.840
<v Speaker 2>used to say exactly that. I used to fear food.

0:44:09.200 --> 0:44:11.560
<v Speaker 2>Food would control my God, I would I wouldn't go out.

0:44:12.360 --> 0:44:14.160
<v Speaker 2>This was bad. I had a piece of chocolate. I

0:44:14.160 --> 0:44:17.120
<v Speaker 2>was like, I've gained five kill like my like I

0:44:17.200 --> 0:44:20.200
<v Speaker 2>love it process, Like my mind process was wild. And

0:44:20.239 --> 0:44:22.279
<v Speaker 2>I'm sure so many people can relate to that. What

0:44:22.480 --> 0:44:25.760
<v Speaker 2>actually freed me of that was doing these things and having.

0:44:25.640 --> 0:44:26.960
<v Speaker 1>Those educating yourself.

0:44:27.200 --> 0:44:29.560
<v Speaker 2>And unfortunately, I'm like, so if we cannot look at

0:44:29.600 --> 0:44:32.000
<v Speaker 2>them in a negative light, like you said, you know,

0:44:32.040 --> 0:44:34.240
<v Speaker 2>if we're feeling a certain way, we have our toolkit

0:44:34.239 --> 0:44:36.560
<v Speaker 2>where it's like, okay, yeah, I'm being negative right now,

0:44:36.640 --> 0:44:38.920
<v Speaker 2>but I'm I can be aware I'm being negative, and

0:44:39.200 --> 0:44:40.640
<v Speaker 2>what are the steps I'm going to take to like

0:44:40.680 --> 0:44:42.440
<v Speaker 2>sort of progress out of that. Well, it's exactly the

0:44:42.480 --> 0:44:45.880
<v Speaker 2>same with food. It's like, you know, I'm feeling hungrier. Why,

0:44:46.080 --> 0:44:48.200
<v Speaker 2>oh I'm on my period. Oh I'm actually gonna allow

0:44:48.239 --> 0:44:49.560
<v Speaker 2>myself to have a little bit of food. I'm not

0:44:49.560 --> 0:44:52.160
<v Speaker 2>going to feel guilty. You know. I think that it's

0:44:52.200 --> 0:44:56.600
<v Speaker 2>so important to understand and be educated around those things

0:44:56.600 --> 0:44:59.800
<v Speaker 2>in order to have and feel like control over them.

0:45:00.000 --> 0:45:03.400
<v Speaker 1>One hundred percent. And I would argue to that education.

0:45:04.560 --> 0:45:07.840
<v Speaker 1>You know, if you can have you know, the the

0:45:07.920 --> 0:45:11.480
<v Speaker 1>awareness first, and then that education is you then have

0:45:11.600 --> 0:45:15.120
<v Speaker 1>the decision. Yes, it's not like this automatic thing because

0:45:15.120 --> 0:45:21.280
<v Speaker 1>you have the awareness first. Yeah. No, definitely, my head hurts. Okay, amazing.

0:45:21.280 --> 0:45:23.840
<v Speaker 1>I love that little rant. What are your favorite busy

0:45:23.840 --> 0:45:24.600
<v Speaker 1>girl snacks?

0:45:25.280 --> 0:45:28.760
<v Speaker 2>Okay, my favorite busy girl snacks. I've actually been super random,

0:45:28.800 --> 0:45:31.120
<v Speaker 2>but like into Have you had like the Milo bars

0:45:31.160 --> 0:45:33.160
<v Speaker 2>with the white chocolate under them? No, Oh my god,

0:45:33.160 --> 0:45:35.319
<v Speaker 2>they're so good. So I've been having those with like

0:45:35.360 --> 0:45:38.240
<v Speaker 2>an apple, Like I'll often have that or like so randomly,

0:45:38.440 --> 0:45:39.440
<v Speaker 2>so random.

0:45:39.480 --> 0:45:40.879
<v Speaker 1>I'll have like I love Milo though.

0:45:41.000 --> 0:45:43.759
<v Speaker 2>So look, have you got the protein Milo cereal? No,

0:45:43.840 --> 0:45:45.640
<v Speaker 2>it's so good. You should get some if you're wanting

0:45:45.680 --> 0:45:47.960
<v Speaker 2>something sweet at home. It has like quite high protein

0:45:48.000 --> 0:45:49.880
<v Speaker 2>for Oh my god, you guys should do cereal.

0:45:50.280 --> 0:45:51.520
<v Speaker 1>Oh my god, put on the list.

0:45:51.600 --> 0:45:57.000
<v Speaker 2>Put on the list. That would be awesome. I'm like

0:45:57.080 --> 0:45:58.160
<v Speaker 2>a bit of a cereal fiend.

0:45:58.760 --> 0:46:01.320
<v Speaker 1>See I'm not. That's why my face is like, yeah.

0:46:01.200 --> 0:46:04.480
<v Speaker 2>You weren't impressed. No, okay, okay, but yeah, like I'll

0:46:04.560 --> 0:46:08.160
<v Speaker 2>often have a protein shake, honestly, tuna is just so easy.

0:46:08.520 --> 0:46:11.440
<v Speaker 2>Being really into calm and sour dough crackers lately. Have

0:46:11.480 --> 0:46:13.920
<v Speaker 2>you tried those? No? Oh, put them on put them

0:46:13.920 --> 0:46:17.600
<v Speaker 2>on the list. Yeah, but like made up salads, overnight oats,

0:46:17.680 --> 0:46:19.600
<v Speaker 2>those wheat big oats are like delicious.

0:46:20.239 --> 0:46:20.680
<v Speaker 1>Love those.

0:46:20.800 --> 0:46:23.799
<v Speaker 2>Yeah, anything that's just I can either prepare before or

0:46:23.840 --> 0:46:25.600
<v Speaker 2>I can just grab out of my draw and go

0:46:25.680 --> 0:46:26.000
<v Speaker 2>for it.

0:46:26.160 --> 0:46:29.920
<v Speaker 1>Do you do the whole prep on Sunday or are

0:46:29.960 --> 0:46:31.120
<v Speaker 1>your day to day preparer?

0:46:31.320 --> 0:46:34.480
<v Speaker 2>I'm like a day to day girl in saying that

0:46:34.600 --> 0:46:37.919
<v Speaker 2>nothing I prepare is like super complex, right, so I'll

0:46:37.960 --> 0:46:39.960
<v Speaker 2>be like a shop on Sunday sort of girl, Like

0:46:40.000 --> 0:46:41.680
<v Speaker 2>I'll have all my grocery shops on Sunday.

0:46:42.280 --> 0:46:43.040
<v Speaker 1>You do your list?

0:46:43.840 --> 0:46:46.560
<v Speaker 2>Yes, so I do get some assistance sometimes with my

0:46:46.600 --> 0:46:48.120
<v Speaker 2>grocery shopping, so I'm not gonna lie.

0:46:48.320 --> 0:46:48.960
<v Speaker 1>Tell us more.

0:46:50.200 --> 0:46:52.480
<v Speaker 2>Sophia does my grocery shop? Oh that's your Yeah?

0:46:52.560 --> 0:46:54.280
<v Speaker 1>Yeah, hey pa, pa? Sorry?

0:46:54.320 --> 0:46:54.480
<v Speaker 2>Yeah?

0:46:54.680 --> 0:46:57.680
<v Speaker 1>Oh love that, like honestly him does mine? See there

0:46:57.719 --> 0:47:01.160
<v Speaker 1>we go honestly, But does she do it on a Sunday?

0:47:01.320 --> 0:47:02.279
<v Speaker 2>No, she does a Monday morning.

0:47:02.360 --> 0:47:08.120
<v Speaker 1>Okay, but like that, I was like.

0:47:06.239 --> 0:47:09.560
<v Speaker 2>To the grocers, like no, so yeah, Monday morning I

0:47:09.640 --> 0:47:11.960
<v Speaker 2>kind of have like all of my food for the week,

0:47:12.040 --> 0:47:14.640
<v Speaker 2>and then because I'm away a lot as well, that's

0:47:14.719 --> 0:47:17.080
<v Speaker 2>like it's pretty hard to make sure it's like enough

0:47:17.200 --> 0:47:19.480
<v Speaker 2>or not too much and I'm wasting. Yeah, so yeah,

0:47:19.680 --> 0:47:22.080
<v Speaker 2>I know exactly what I'm going to have for that week,

0:47:22.200 --> 0:47:24.440
<v Speaker 2>so I never eat planted out.

0:47:24.400 --> 0:47:26.040
<v Speaker 1>Or you just like mentally no now because you've done

0:47:26.080 --> 0:47:26.680
<v Speaker 1>it for so long.

0:47:27.160 --> 0:47:28.719
<v Speaker 2>No, So I'll go through some of the recipes on

0:47:28.760 --> 0:47:31.120
<v Speaker 2>the app. So yeah, for example, for a while there,

0:47:31.120 --> 0:47:34.840
<v Speaker 2>I was loving that there's a like protein pancake crumble

0:47:34.880 --> 0:47:37.640
<v Speaker 2>sort of thing, so good, so instead of like doing

0:47:37.680 --> 0:47:39.319
<v Speaker 2>a protein pancake, you crumble it up.

0:47:39.480 --> 0:47:42.400
<v Speaker 1>Oh, it's only out, you have to have it it.

0:47:42.440 --> 0:47:44.880
<v Speaker 2>So that thought it was my breakfast. Tuna salad with

0:47:44.960 --> 0:47:47.400
<v Speaker 2>rice is my lunch. And then I was having.

0:47:47.200 --> 0:47:50.200
<v Speaker 1>Some to get the pack of rice or do you cook? Yeah,

0:47:50.280 --> 0:47:53.040
<v Speaker 1>I I just want to make sure. Yeah, okay, great,

0:47:53.120 --> 0:47:55.120
<v Speaker 1>So we having a whole cup? Are we having half?

0:47:55.520 --> 0:47:58.520
<v Speaker 2>No whole carp Okay? Yeah, are you having a I

0:47:58.560 --> 0:48:01.080
<v Speaker 2>think so, yeah, it's only like one hundred and fifty

0:48:01.120 --> 0:48:03.680
<v Speaker 2>I think for a whole cup. Okay, yeah, it's yeah,

0:48:03.680 --> 0:48:08.760
<v Speaker 2>that's fine. So yeah, so for me. Yeah, it's definitely

0:48:08.800 --> 0:48:11.640
<v Speaker 2>like I definitely know what I'm going to be consuming

0:48:11.680 --> 0:48:13.640
<v Speaker 2>throughout the week, and I think that's key. And as

0:48:13.640 --> 0:48:15.759
<v Speaker 2>I said, I make it sound easy, but I've done

0:48:15.760 --> 0:48:16.839
<v Speaker 2>it for so long.

0:48:17.120 --> 0:48:19.760
<v Speaker 1>It's habits, it habits seconds, it's habits.

0:48:20.040 --> 0:48:23.439
<v Speaker 2>Honestly, guys, I can't tell you how much time I've

0:48:23.480 --> 0:48:25.839
<v Speaker 2>spent sort of like doing all of this.

0:48:25.880 --> 0:48:29.120
<v Speaker 1>So it is quite easy for me now. And she's

0:48:29.160 --> 0:48:33.320
<v Speaker 1>also bloody packaged up in an app for you. Yeah,

0:48:33.520 --> 0:48:36.640
<v Speaker 1>all the hard way, literally, No, I love and I

0:48:36.680 --> 0:48:39.239
<v Speaker 1>love that the app is like very easy to read

0:48:39.280 --> 0:48:41.600
<v Speaker 1>and like ingredients, wires and stuff. And that's what I

0:48:41.600 --> 0:48:43.160
<v Speaker 1>did notice. I was like, oh, wow, these are actually

0:48:43.200 --> 0:48:43.920
<v Speaker 1>retely simple.

0:48:44.040 --> 0:48:46.640
<v Speaker 2>Yeah, like you can't really mess it up because I'm actually,

0:48:46.760 --> 0:48:49.480
<v Speaker 2>you know, not the greatest cork guys. So if I

0:48:49.520 --> 0:48:53.160
<v Speaker 2>can make these recipes, so can you love?

0:48:53.920 --> 0:48:56.719
<v Speaker 1>Okay, So I'll get to my final question because I

0:48:56.719 --> 0:48:57.759
<v Speaker 1>feel like we could talk for.

0:48:57.760 --> 0:48:58.680
<v Speaker 2>Me, really could we?

0:48:58.800 --> 0:49:01.600
<v Speaker 1>Really? We need to wrap. We've got things to do,

0:49:01.680 --> 0:49:06.840
<v Speaker 1>businesses to run. For example. If someone is like, I

0:49:06.920 --> 0:49:09.000
<v Speaker 1>do want to see change, So I want to see

0:49:09.040 --> 0:49:12.239
<v Speaker 1>physical change. I obviously want to feel healthier, but I

0:49:12.239 --> 0:49:17.359
<v Speaker 1>want to see physical change. What is your recommendation of

0:49:17.400 --> 0:49:20.040
<v Speaker 1>them to do? So I'm kind of getting out here,

0:49:20.280 --> 0:49:22.319
<v Speaker 1>like is it more important to work out? Is it

0:49:22.360 --> 0:49:25.359
<v Speaker 1>more important with your food? Is it both? Like tell

0:49:25.440 --> 0:49:29.239
<v Speaker 1>us tell us okay, so tell us tell us how

0:49:29.280 --> 0:49:29.920
<v Speaker 1>to get results.

0:49:30.960 --> 0:49:34.400
<v Speaker 2>So what I love about our community is obviously I

0:49:34.440 --> 0:49:36.200
<v Speaker 2>get asked this a lot, right, And so it's like

0:49:36.960 --> 0:49:40.720
<v Speaker 2>I always say, you need to find something that fits

0:49:40.880 --> 0:49:43.080
<v Speaker 2>your lifestyle, because at the end of the day, if

0:49:43.120 --> 0:49:45.520
<v Speaker 2>I was to give you maybe what fits my lifestyle,

0:49:46.160 --> 0:49:48.319
<v Speaker 2>you would be like, well, this doesn't this is just

0:49:48.320 --> 0:49:50.200
<v Speaker 2>not for me, right, And I always say the best

0:49:50.239 --> 0:49:52.960
<v Speaker 2>plan is the plan you follow. So you need to

0:49:53.000 --> 0:49:54.799
<v Speaker 2>be realistic with yourself. So the first thing I would

0:49:54.800 --> 0:49:56.840
<v Speaker 2>do is actually understand what is your goal. So a

0:49:56.840 --> 0:49:59.360
<v Speaker 2>lot of people I feel like they don't actually understand

0:49:59.400 --> 0:50:01.360
<v Speaker 2>why they want to achieve things. So sometimes it's like

0:50:01.480 --> 0:50:03.600
<v Speaker 2>I want to lose weight. I'm like, okay, but like

0:50:03.840 --> 0:50:06.239
<v Speaker 2>how much weight? Like why? Like why do you want

0:50:06.239 --> 0:50:06.719
<v Speaker 2>to lose weight?

0:50:06.840 --> 0:50:09.640
<v Speaker 1>Or like what sort of You're like, I just want

0:50:09.640 --> 0:50:10.920
<v Speaker 1>to feel sexy naked?

0:50:11.440 --> 0:50:12.080
<v Speaker 2>Is that your goal?

0:50:12.680 --> 0:50:15.400
<v Speaker 1>Well? Yeah, I just want to like feel good.

0:50:15.719 --> 0:50:16.000
<v Speaker 2>Yeah.

0:50:16.040 --> 0:50:18.160
<v Speaker 1>Again, I don't think I want to get back to like,

0:50:18.239 --> 0:50:19.719
<v Speaker 1>it's not like I want to get back to like

0:50:19.840 --> 0:50:22.600
<v Speaker 1>my pre baby body or anything like that.

0:50:22.840 --> 0:50:25.000
<v Speaker 2>So you're allowed to say You're allowed to say that.

0:50:25.080 --> 0:50:27.480
<v Speaker 1>I know, I think I've got some weird like you

0:50:27.520 --> 0:50:27.920
<v Speaker 1>know that.

0:50:28.120 --> 0:50:30.440
<v Speaker 2>It's a it's an interesting thing in the fitness industry

0:50:30.480 --> 0:50:33.319
<v Speaker 2>at the moment. And I totally agree in that we

0:50:33.920 --> 0:50:36.960
<v Speaker 2>are not purely focusing on the way we look. I

0:50:37.000 --> 0:50:40.319
<v Speaker 2>always say, listen, you can have several goals at once,

0:50:40.360 --> 0:50:43.279
<v Speaker 2>but there is nothing wrong with wanting to look or

0:50:43.280 --> 0:50:45.319
<v Speaker 2>feel a certain way. And I think that there's kind

0:50:45.320 --> 0:50:47.920
<v Speaker 2>of this like negative light on my how dare you

0:50:47.960 --> 0:50:49.600
<v Speaker 2>want to change the way you look right now? It's

0:50:49.600 --> 0:50:51.839
<v Speaker 2>like if you want to tidy things up a little bit,

0:50:51.960 --> 0:50:54.120
<v Speaker 2>feel a little bit sexier. And I'm telling you now,

0:50:54.160 --> 0:50:55.759
<v Speaker 2>it's not even going to be the physical that makes

0:50:55.760 --> 0:50:57.160
<v Speaker 2>you feel that, but it's going to be like but

0:50:57.440 --> 0:51:00.000
<v Speaker 2>following something consistent enough to be like it's a mindset

0:51:00.080 --> 0:51:01.600
<v Speaker 2>thing and you're like, yeah, that.

0:51:03.120 --> 0:51:06.440
<v Speaker 1>It's the routine, it's the confidence. And also I have

0:51:06.560 --> 0:51:11.239
<v Speaker 1>this huge thing of committing to something, seeing it through

0:51:11.480 --> 0:51:14.560
<v Speaker 1>and feeling so proud of myself. Yes, and there just

0:51:14.600 --> 0:51:17.759
<v Speaker 1>has not been yet fact Yeah, And Also I love

0:51:17.840 --> 0:51:21.560
<v Speaker 1>that you kind of validated me then, because I, you know,

0:51:21.800 --> 0:51:24.160
<v Speaker 1>very much see myself as a role model. And it's

0:51:24.239 --> 0:51:26.720
<v Speaker 1>not that I, you know, want to have a six

0:51:26.760 --> 0:51:29.560
<v Speaker 1>pack or anything like that, but it's like I do

0:51:29.840 --> 0:51:33.000
<v Speaker 1>want to, you know, feel good in my body and

0:51:33.040 --> 0:51:35.239
<v Speaker 1>I want to feel good with my health, yes, And

0:51:35.280 --> 0:51:37.600
<v Speaker 1>I just like I know that hasn't been a parity

0:51:37.680 --> 0:51:40.640
<v Speaker 1>and it's just going Actually I want it to be

0:51:40.640 --> 0:51:42.360
<v Speaker 1>a party now and it doesn't have to be a

0:51:42.360 --> 0:51:45.800
<v Speaker 1>party forever. But it's also I kind of want to

0:51:45.840 --> 0:51:49.400
<v Speaker 1>get back in the group because that's what happened previously

0:51:49.440 --> 0:51:51.840
<v Speaker 1>and then it felt so easy and I like felt

0:51:51.840 --> 0:51:52.279
<v Speaker 1>so good.

0:51:52.440 --> 0:51:54.600
<v Speaker 2>Yep. And also just because it's one of your goals,

0:51:54.640 --> 0:51:56.440
<v Speaker 2>it doesn't make it's your only goal. So part of

0:51:56.480 --> 0:51:58.920
<v Speaker 2>your fitness journey is you might want to, for example,

0:51:59.000 --> 0:52:00.719
<v Speaker 2>lose a bit of weight, but I think what you're

0:52:00.719 --> 0:52:02.319
<v Speaker 2>saying is you kind of want to tidy things up

0:52:02.320 --> 0:52:03.759
<v Speaker 2>a little bit. You want to have a bit more

0:52:03.800 --> 0:52:06.160
<v Speaker 2>of a routine, and you want to feel sexy. And

0:52:06.200 --> 0:52:09.040
<v Speaker 2>I guess proud that you are following something through which

0:52:09.080 --> 0:52:12.000
<v Speaker 2>I always think is actually because how many times when

0:52:12.040 --> 0:52:14.120
<v Speaker 2>you don't train for like five days I feel terrible

0:52:14.120 --> 0:52:15.640
<v Speaker 2>and then you train one say I am a queen,

0:52:15.840 --> 0:52:19.200
<v Speaker 2>I am a god. Yes, just it's actually proving to

0:52:19.239 --> 0:52:21.200
<v Speaker 2>yourself that you can do something. I think is like

0:52:21.239 --> 0:52:22.919
<v Speaker 2>where most of the confidence comes from.

0:52:22.960 --> 0:52:25.719
<v Speaker 1>And also, to be completely honest, I notice such a

0:52:25.760 --> 0:52:30.440
<v Speaker 1>difference in my mental health and my image of myself.

0:52:30.480 --> 0:52:31.160
<v Speaker 1>What's that called?

0:52:31.239 --> 0:52:34.280
<v Speaker 2>Like, Well, you're going to be your best for everyone

0:52:34.320 --> 0:52:35.839
<v Speaker 2>around you when you feel your best?

0:52:36.040 --> 0:52:36.239
<v Speaker 1>Yes?

0:52:36.320 --> 0:52:39.719
<v Speaker 2>Right? Yes, So okay, let's just say you're either wanting

0:52:39.760 --> 0:52:42.239
<v Speaker 2>to so choose your goal number one, so actually figure

0:52:42.239 --> 0:52:45.799
<v Speaker 2>out what that is, right, So let's figure out what's what.

0:52:45.960 --> 0:52:48.080
<v Speaker 2>Let's put it down on paper. You can say it,

0:52:48.160 --> 0:52:50.279
<v Speaker 2>no one is judging you, doesn't matter what your share.

0:52:50.320 --> 0:52:53.279
<v Speaker 2>And then yeah, pop it down and know what that is?

0:52:53.360 --> 0:52:56.440
<v Speaker 2>Right then? Obviously, when you are signing up for a

0:52:56.480 --> 0:52:58.359
<v Speaker 2>programs like that, I love about app is like how

0:52:58.400 --> 0:52:59.920
<v Speaker 2>many days can you actually commit to?

0:53:00.440 --> 0:53:03.879
<v Speaker 1>Because for example, we have three, four, five training days.

0:53:03.920 --> 0:53:06.440
<v Speaker 1>I love this too because like I did this with

0:53:06.480 --> 0:53:08.799
<v Speaker 1>the first challenge and I picked four and then like

0:53:09.160 --> 0:53:11.239
<v Speaker 1>two weeks and I went back and I changed it

0:53:11.400 --> 0:53:14.120
<v Speaker 1>three because I was like, oh, look it's not happening.

0:53:13.960 --> 0:53:18.160
<v Speaker 2>But three is fine, right, but it's like, at least acknowledge.

0:53:17.640 --> 0:53:20.000
<v Speaker 1>Have the option and be realistic with yourself.

0:53:20.080 --> 0:53:23.080
<v Speaker 2>Yes, otherwise you're constantly letting yourself down. It's like I'm

0:53:23.080 --> 0:53:25.000
<v Speaker 2>going to go and put something that's so unrealistic on

0:53:25.040 --> 0:53:27.160
<v Speaker 2>my goal list and then I'm going to fail it

0:53:27.280 --> 0:53:29.080
<v Speaker 2>and then I feel like I failed. But instead of

0:53:29.080 --> 0:53:30.840
<v Speaker 2>being like, guess what if you put down the lowest

0:53:30.880 --> 0:53:32.279
<v Speaker 2>and then one week you might be I can do

0:53:32.320 --> 0:53:35.719
<v Speaker 2>four And it's like, you know, like yeah, yes, so

0:53:35.800 --> 0:53:38.960
<v Speaker 2>I think don't. Although we want to set big goals

0:53:39.560 --> 0:53:41.680
<v Speaker 2>when we're trying to strategize how to get there, keep

0:53:41.680 --> 0:53:44.920
<v Speaker 2>them realistic, right Yeah. So for example, so if.

0:53:44.880 --> 0:53:47.720
<v Speaker 1>You'res and that's what I would argue with my fitness

0:53:47.719 --> 0:53:50.920
<v Speaker 1>and health journey is it's all realistic. There's no big

0:53:50.960 --> 0:53:51.960
<v Speaker 1>goals here, trust me.

0:53:52.560 --> 0:53:55.360
<v Speaker 2>Which is would? Which is I think is like really

0:53:55.400 --> 0:53:57.880
<v Speaker 2>important where most people go wrong because I set themselves

0:53:57.960 --> 0:54:00.680
<v Speaker 2>up for failure just with a plan then not gonna follow.

0:54:01.360 --> 0:54:03.759
<v Speaker 2>So so three sessions a week, you've got you locked

0:54:03.760 --> 0:54:06.040
<v Speaker 2>into how much are you moving throughout the day.

0:54:06.239 --> 0:54:09.000
<v Speaker 1>Sometimes I get into daily walk, sometimes I don't, and

0:54:09.040 --> 0:54:10.520
<v Speaker 1>then I'm sitting down most of the day.

0:54:10.680 --> 0:54:14.000
<v Speaker 2>Okay, So very similar to that. I would highly recommend

0:54:14.640 --> 0:54:16.719
<v Speaker 2>trying to understand I just use my iPhone or I

0:54:16.760 --> 0:54:18.160
<v Speaker 2>do have oh you have an Apple work? Yeah, so

0:54:18.200 --> 0:54:20.040
<v Speaker 2>what are your step check? What are your steps today?

0:54:20.080 --> 0:54:20.520
<v Speaker 2>Sort of thing.

0:54:20.680 --> 0:54:22.799
<v Speaker 1>Let me have a work three nine eight one.

0:54:22.920 --> 0:54:23.839
<v Speaker 2>Oh, that's that's good.

0:54:23.920 --> 0:54:24.480
<v Speaker 1>That's today.

0:54:24.600 --> 0:54:27.000
<v Speaker 2>Yeah. So for example, I don't again, I don't set.

0:54:27.280 --> 0:54:29.120
<v Speaker 2>You know, everyone's like, you need ten thousand a day

0:54:29.160 --> 0:54:30.960
<v Speaker 2>for me. I'm like, that's just not really a vibe

0:54:31.000 --> 0:54:32.799
<v Speaker 2>for my lifestyle. Like I sit I'm like you, I

0:54:32.800 --> 0:54:35.319
<v Speaker 2>sit down quite a bit. We drive most places when

0:54:35.320 --> 0:54:37.120
<v Speaker 2>I'm in Adelaide, we walk. We walk a lot, so

0:54:37.160 --> 0:54:39.200
<v Speaker 2>it's a lot easier. But for example, you might set

0:54:39.200 --> 0:54:40.759
<v Speaker 2>like five to six thousand, and it's going to be

0:54:40.760 --> 0:54:43.280
<v Speaker 2>for you. So you know, you're moving around with IVY

0:54:43.320 --> 0:54:45.440
<v Speaker 2>like there's so much you're doing that you don't even realize.

0:54:45.480 --> 0:54:47.839
<v Speaker 2>So even just like having an understanding, Okay, I want

0:54:47.840 --> 0:54:49.680
<v Speaker 2>to move around that that much.

0:54:49.840 --> 0:54:51.280
<v Speaker 1>I want to move conscious.

0:54:51.360 --> 0:54:53.200
<v Speaker 2>Yeah, I would be conscious of my movement each day

0:54:53.239 --> 0:54:56.160
<v Speaker 2>because the activity that we're doing outside of exercise is

0:54:56.239 --> 0:54:59.120
<v Speaker 2>actually attributes a lot when it comes to especially like

0:54:59.440 --> 0:55:03.000
<v Speaker 2>weight losses, et cetera. Then, third to that, so we've

0:55:03.000 --> 0:55:06.239
<v Speaker 2>got our exercise, our movement, and then we have our

0:55:06.600 --> 0:55:07.360
<v Speaker 2>food food.

0:55:08.200 --> 0:55:12.640
<v Speaker 1>What are your biggest obstacles not preparing? So Tim cooks,

0:55:12.920 --> 0:55:14.719
<v Speaker 1>I had the same serving as him. So that's why,

0:55:14.840 --> 0:55:17.759
<v Speaker 1>like mentally, I'm like it would actually be interesting to

0:55:17.920 --> 0:55:19.960
<v Speaker 1>know how much I'm eating.

0:55:20.040 --> 0:55:20.960
<v Speaker 2>Yeah, I would love to know.

0:55:21.080 --> 0:55:23.439
<v Speaker 1>Yeah I might message you should with you.

0:55:23.440 --> 0:55:25.719
<v Speaker 2>You should just do like a rough like week of

0:55:25.719 --> 0:55:27.960
<v Speaker 2>what you're having, like just write it down and I

0:55:27.960 --> 0:55:29.239
<v Speaker 2>can just like have a look at it for you.

0:55:29.280 --> 0:55:31.560
<v Speaker 2>But also like just being a little bit accountable to

0:55:31.680 --> 0:55:32.320
<v Speaker 2>what you're eating.

0:55:32.480 --> 0:55:33.759
<v Speaker 1>And you know what on the weekend, I know you

0:55:33.760 --> 0:55:35.960
<v Speaker 1>have waffles on a Saturday. Have your waffles on a Saturday.

0:55:36.360 --> 0:55:37.520
<v Speaker 1>You know I wouldn't.

0:55:38.800 --> 0:55:40.880
<v Speaker 2>People think you need to remove all this stuff, and

0:55:40.920 --> 0:55:42.520
<v Speaker 2>it's like, no, you just need to have more of

0:55:42.520 --> 0:55:45.799
<v Speaker 2>an understanding of like what you're actually having. Like every

0:55:45.800 --> 0:55:48.040
<v Speaker 2>Friday night, I always love to get like, you know,

0:55:48.120 --> 0:55:51.239
<v Speaker 2>just like a pizza or whatever like, and I have

0:55:51.360 --> 0:55:53.640
<v Speaker 2>no problem doing that, Like I might eat out on

0:55:53.719 --> 0:55:56.319
<v Speaker 2>Saturday night. Like I just am very aware of just

0:55:56.360 --> 0:55:59.399
<v Speaker 2>like the portion of what I'm having over everything else.

0:56:00.040 --> 0:56:03.120
<v Speaker 2>So probably just having like more accountability around food and

0:56:03.320 --> 0:56:04.760
<v Speaker 2>more interest as.

0:56:04.640 --> 0:56:06.920
<v Speaker 1>Well, that's what I was excited about. With these challenges.

0:56:07.000 --> 0:56:10.120
<v Speaker 1>I'm like, oh, I just I need some more ideas, because,

0:56:10.160 --> 0:56:12.760
<v Speaker 1>like you said, it's like you can have something really

0:56:12.800 --> 0:56:15.800
<v Speaker 1>simple and just to spend a bit more time preparing,

0:56:15.840 --> 0:56:19.000
<v Speaker 1>like so for example today, And this is interesting because

0:56:19.320 --> 0:56:23.440
<v Speaker 1>something that I will often do is like skip breakfast

0:56:24.080 --> 0:56:27.080
<v Speaker 1>because it's a time thing, and then lunch comes and

0:56:27.120 --> 0:56:30.120
<v Speaker 1>I'm like so ravenoush And then I'll like then feel

0:56:30.120 --> 0:56:33.359
<v Speaker 1>sick or order uber eats or something like that, and

0:56:33.400 --> 0:56:36.200
<v Speaker 1>I'm like, just be a bit more fucking consistent.

0:56:36.480 --> 0:56:38.640
<v Speaker 2>Or like because I'm a bit guilty sometimes, like if

0:56:38.680 --> 0:56:40.719
<v Speaker 2>i start earlier at work or whatever, like I'll order

0:56:40.760 --> 0:56:42.759
<v Speaker 2>breakfast to work, but I'll know exactly what I'm ordering,

0:56:42.760 --> 0:56:45.160
<v Speaker 2>so I'll have like avocado on toast and a protein shake,

0:56:45.239 --> 0:56:47.319
<v Speaker 2>which I mean, girl, you're in a I know you're

0:56:47.360 --> 0:56:48.040
<v Speaker 2>in a supplement.

0:56:49.239 --> 0:56:51.000
<v Speaker 1>I don't know where you think you are.

0:56:51.280 --> 0:56:54.359
<v Speaker 2>But like that's so easy and you kind of you

0:56:54.360 --> 0:56:56.959
<v Speaker 2>can kind of like that have a one toast, can't

0:56:56.960 --> 0:56:58.680
<v Speaker 2>really go wrong. It's when you start to order these

0:56:58.680 --> 0:57:00.920
<v Speaker 2>like meals that can have very much added to them

0:57:00.920 --> 0:57:03.080
<v Speaker 2>that it's like that's just a little bit hard. To

0:57:03.120 --> 0:57:06.120
<v Speaker 2>sort of understand what you're eating. And don't get me wrong,

0:57:06.120 --> 0:57:07.840
<v Speaker 2>if you weren't on this journey, I wouldn't say like,

0:57:07.840 --> 0:57:09.239
<v Speaker 2>for the rest of your life you need to do this.

0:57:09.320 --> 0:57:11.279
<v Speaker 2>But if you have a goal, there are certain things

0:57:11.280 --> 0:57:13.560
<v Speaker 2>you need to sort of be accountable to, and a

0:57:13.560 --> 0:57:16.520
<v Speaker 2>little bit of discipline in any area of our life

0:57:16.600 --> 0:57:18.960
<v Speaker 2>doesn't go astray when we do have like tighter goals

0:57:19.000 --> 0:57:21.120
<v Speaker 2>that we want to achieve. Right, And then how do

0:57:21.200 --> 0:57:23.120
<v Speaker 2>you sleep with Ivy? She is? She pretty good?

0:57:23.680 --> 0:57:26.160
<v Speaker 1>Yeah? She sleeps like told so?

0:57:26.080 --> 0:57:28.439
<v Speaker 2>So water is tick?

0:57:28.680 --> 0:57:29.000
<v Speaker 1>Yeah?

0:57:29.160 --> 0:57:31.920
<v Speaker 2>Yeah? So then really, for you, I think it's not

0:57:32.000 --> 0:57:34.800
<v Speaker 2>even anything. It's not anything extreme. And this is what people.

0:57:34.600 --> 0:57:35.240
<v Speaker 1>Think really is.

0:57:35.480 --> 0:57:37.680
<v Speaker 2>It's the little things, right, It's these little things that

0:57:37.720 --> 0:57:40.040
<v Speaker 2>if you just focused in on them a little bit

0:57:40.080 --> 0:57:42.760
<v Speaker 2>and we're a little bit more accountable and aware, because

0:57:42.800 --> 0:57:44.800
<v Speaker 2>then it's like, Okay, you might say, oh, I'm not

0:57:44.800 --> 0:57:46.840
<v Speaker 2>really reaching my goals, but it's like you can look

0:57:46.880 --> 0:57:48.840
<v Speaker 2>back and be like, oh, okay, well I am doing this,

0:57:49.040 --> 0:57:52.080
<v Speaker 2>or you can understand why. I think the worst feeling

0:57:52.120 --> 0:57:54.960
<v Speaker 2>is when you're like I'm doing everything right, what's you know,

0:57:55.000 --> 0:57:57.400
<v Speaker 2>what's going wrong? But I think that this is like

0:57:57.440 --> 0:57:59.120
<v Speaker 2>a really exciting time for you in that.

0:57:59.480 --> 0:58:03.439
<v Speaker 1>Yeah, And I'm like I'm excited too, because again it's

0:58:03.480 --> 0:58:05.960
<v Speaker 1>not like it's high up in my goals thing, but

0:58:06.040 --> 0:58:09.000
<v Speaker 1>it's definitely I want it to be a priority. And

0:58:09.680 --> 0:58:12.480
<v Speaker 1>just like, for example, you know when I got a

0:58:12.520 --> 0:58:15.720
<v Speaker 1>business coach and it was like for my business and

0:58:15.760 --> 0:58:18.480
<v Speaker 1>I had no issues with doing that. It's a similar

0:58:18.480 --> 0:58:21.160
<v Speaker 1>situation where you know, I feel like I'm a beginning again.

0:58:21.400 --> 0:58:24.880
<v Speaker 1>I beginner again, so I want to have that like motivation.

0:58:25.080 --> 0:58:27.600
<v Speaker 1>I want to have some sort of guidance, so of

0:58:27.600 --> 0:58:30.520
<v Speaker 1>course I'm going to seek out help. And so yeah,

0:58:30.640 --> 0:58:32.720
<v Speaker 1>I'm really excited to kind of just get back into that.

0:58:32.880 --> 0:58:35.600
<v Speaker 1>And you're getting a home Jim set up. Yes, oh

0:58:35.600 --> 0:58:37.440
<v Speaker 1>my god, I got set up yesterday. I'll have to

0:58:37.480 --> 0:58:38.120
<v Speaker 1>send you a photo.

0:58:38.280 --> 0:58:42.040
<v Speaker 2>Yes, such a good idea. Yes, I'm big on. Even

0:58:42.120 --> 0:58:44.400
<v Speaker 2>when I'm at Toby's, he has just like an apartment gym,

0:58:44.480 --> 0:58:47.880
<v Speaker 2>and honestly, like it's so convenient to just have I

0:58:47.880 --> 0:58:49.600
<v Speaker 2>even have like a little treadmill in my house and

0:58:49.640 --> 0:58:51.840
<v Speaker 2>like just for a movement. For example, Nellie's obviously got

0:58:51.880 --> 0:58:54.000
<v Speaker 2>her like had her surgery, so I feel guilty going

0:58:54.040 --> 0:58:56.560
<v Speaker 2>for a walk, So I'll often just jump on early morning,

0:58:56.680 --> 0:58:58.840
<v Speaker 2>you know, get my movement in. I think it's just

0:58:58.880 --> 0:59:01.560
<v Speaker 2>about like having the cans right, and obviously not everyone

0:59:01.600 --> 0:59:03.520
<v Speaker 2>can have a home gym, but you don't need much

0:59:03.760 --> 0:59:04.800
<v Speaker 2>to be able to work out.

0:59:05.000 --> 0:59:09.240
<v Speaker 1>Yeah, No, Tim's like fully decked out. He also wants

0:59:09.280 --> 0:59:11.600
<v Speaker 1>to do gym while Ivy naps because they're in this

0:59:11.720 --> 0:59:13.680
<v Speaker 1>like whole big thing of like when he can fit

0:59:13.920 --> 0:59:16.080
<v Speaker 1>and this is like, this is a really interesting thing

0:59:16.360 --> 0:59:19.400
<v Speaker 1>of Tim actually stopped going to gym pretty much since

0:59:19.400 --> 0:59:21.480
<v Speaker 1>I he's been born, so what was that nine months?

0:59:21.760 --> 0:59:25.920
<v Speaker 1>And like mentally he has just felt so shit and

0:59:25.960 --> 0:59:28.360
<v Speaker 1>like really not himself because that used to be a

0:59:28.480 --> 0:59:31.040
<v Speaker 1>huge aspect of he would go to the gym like

0:59:31.080 --> 0:59:33.640
<v Speaker 1>three to four, et cetera. And so we're doing this

0:59:33.800 --> 0:59:37.160
<v Speaker 1>also for him so he can feel good. And again

0:59:37.200 --> 0:59:40.240
<v Speaker 1>it's not like anything to do with you know, his

0:59:40.280 --> 0:59:44.480
<v Speaker 1>physical body, but he's like also you know him doing

0:59:44.680 --> 0:59:48.680
<v Speaker 1>Jim it helps testosterone, it helps like or his hormones,

0:59:48.720 --> 0:59:50.240
<v Speaker 1>it helps like regulate things.

0:59:50.480 --> 0:59:53.360
<v Speaker 2>We underestimate that like even you know, it doesn't matter

0:59:53.360 --> 0:59:55.680
<v Speaker 2>how many times you tell Tim here's this and that

0:59:55.960 --> 0:59:58.320
<v Speaker 2>he needs to feel about himself to feel just like

0:59:58.360 --> 1:00:00.600
<v Speaker 2>you need to feel it. Like, we can't rely on

1:00:00.640 --> 1:00:02.520
<v Speaker 2>other people to make us feel a certain way, right,

1:00:02.560 --> 1:00:04.680
<v Speaker 2>we need to do the things in life. And obviously

1:00:04.840 --> 1:00:07.040
<v Speaker 2>without him even probably knowing like health is probably a

1:00:07.080 --> 1:00:08.080
<v Speaker 2>very high value of his.

1:00:08.640 --> 1:00:08.760
<v Speaker 1>Right.

1:00:09.120 --> 1:00:11.680
<v Speaker 2>So it's like for me, I know, health is when

1:00:11.720 --> 1:00:13.640
<v Speaker 2>I feel most not myself, is when I'm not like

1:00:13.680 --> 1:00:14.600
<v Speaker 2>living up to my values.

1:00:14.640 --> 1:00:15.520
<v Speaker 1>I'm not an alignment.

1:00:15.640 --> 1:00:18.400
<v Speaker 2>Yeah, and so for me, I'm like, I need to

1:00:18.440 --> 1:00:20.720
<v Speaker 2>know that I'm doing these little things each day that

1:00:20.760 --> 1:00:22.920
<v Speaker 2>make me feel like I'm the best for me. And

1:00:23.000 --> 1:00:25.200
<v Speaker 2>I think that's super powerful for your relationships.

1:00:25.280 --> 1:00:28.520
<v Speaker 1>Yeah, well even like it's just like we had a

1:00:28.520 --> 1:00:32.400
<v Speaker 1>great talk about this because for example, we both have

1:00:32.560 --> 1:00:37.080
<v Speaker 1>never drunk like regularly, and like recently, like he's been

1:00:37.120 --> 1:00:39.800
<v Speaker 1>having like one or two beers every single night, as

1:00:39.840 --> 1:00:44.960
<v Speaker 1>like he's like he's wine. Yeah, he's honestly like and

1:00:44.960 --> 1:00:49.600
<v Speaker 1>how crazy I is? And I'm like, no, bro, I knows.

1:00:50.000 --> 1:00:53.360
<v Speaker 1>But then he's like, I realized it's now habit and

1:00:53.400 --> 1:00:55.760
<v Speaker 1>I just look to do it every single night. And

1:00:55.800 --> 1:00:58.360
<v Speaker 1>so he's like, I need to just get back to

1:00:58.480 --> 1:01:01.760
<v Speaker 1>my healthy habits, which is my gym, which he's planning

1:01:01.760 --> 1:01:04.240
<v Speaker 1>to do during Ivy's nap, and he's also getting back

1:01:04.280 --> 1:01:08.120
<v Speaker 1>into his morning meditation because he's noticing like his patients

1:01:08.880 --> 1:01:11.200
<v Speaker 1>wearing the wearing thin and he's like, I need to

1:01:11.200 --> 1:01:15.400
<v Speaker 1>get back with meditations for Ivy. But again, it's like

1:01:15.760 --> 1:01:18.520
<v Speaker 1>it's a habit. And that's why I'm so excited about

1:01:18.560 --> 1:01:22.240
<v Speaker 1>the challenges because I know once I like get these

1:01:22.240 --> 1:01:25.960
<v Speaker 1>habits sorted, it would just like keep happening. It's just

1:01:26.000 --> 1:01:27.440
<v Speaker 1>like that initial.

1:01:27.240 --> 1:01:29.800
<v Speaker 2>It's always the hardest part is that initial step. But

1:01:29.960 --> 1:01:33.439
<v Speaker 2>like I promise you, you will feel like so much

1:01:33.440 --> 1:01:35.400
<v Speaker 2>better about yourself and you will take so much away

1:01:35.400 --> 1:01:37.840
<v Speaker 2>from doing it. And I feel like, just like in business,

1:01:37.840 --> 1:01:40.320
<v Speaker 2>sometimes like in fitness, I'm only saying this the other

1:01:40.440 --> 1:01:42.040
<v Speaker 2>day to someone, I was like, sometimes you just gotta

1:01:42.080 --> 1:01:44.000
<v Speaker 2>check in on yourself. Like I was starting to like

1:01:44.040 --> 1:01:46.880
<v Speaker 2>finish my sprints five seconds early. I was starting to like,

1:01:47.360 --> 1:01:49.200
<v Speaker 2>you know, not finish my reps, like just little things

1:01:49.200 --> 1:01:52.400
<v Speaker 2>are I'm like, Rachel, come on, like you're just you're

1:01:52.440 --> 1:01:55.320
<v Speaker 2>slacking a little bit, like like in being very honest

1:01:55.320 --> 1:01:58.160
<v Speaker 2>with your yeah, checking and actually being like a bit accountable.

1:01:58.160 --> 1:01:59.800
<v Speaker 2>And so for me, I'm like, no, you need to

1:01:59.880 --> 1:02:01.280
<v Speaker 2>like thought your shit a bit, and I don't think

1:02:01.280 --> 1:02:03.120
<v Speaker 2>that's always an eight. I'm the biggest persons, like be

1:02:03.200 --> 1:02:05.440
<v Speaker 2>kind to yourself always, but also if you want to

1:02:05.440 --> 1:02:07.120
<v Speaker 2>be the best you, sometimes you have to be.

1:02:07.080 --> 1:02:08.880
<v Speaker 1>The one to you know, like check in a bit

1:02:08.880 --> 1:02:09.520
<v Speaker 1>of tough love.

1:02:09.640 --> 1:02:12.640
<v Speaker 2>Yeah, for sure. So, and I think we're going to

1:02:12.680 --> 1:02:15.520
<v Speaker 2>set up a session. Yes, yes, can we?

1:02:15.920 --> 1:02:18.000
<v Speaker 1>Oh, I'm scared, but I'm excited.

1:02:19.920 --> 1:02:20.360
<v Speaker 2>So good.

1:02:20.920 --> 1:02:23.520
<v Speaker 1>No, I'm so excited. Well, I feel like we should rap.

1:02:24.280 --> 1:02:26.720
<v Speaker 1>I'm like, this is gone for a long time. Love,

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<v Speaker 1>I hope you're still listening if you are, Thanks for

1:02:30.200 --> 1:02:33.560
<v Speaker 1>staying around, Rachel. Thank you so much for coming in

1:02:33.560 --> 1:02:36.960
<v Speaker 1>the potty studio and chatting to us and giving us

1:02:37.080 --> 1:02:40.240
<v Speaker 1>the the pep talk and the motivation we need to

1:02:40.280 --> 1:02:43.240
<v Speaker 1>be our bestselves. Thank you to do the damn thing.

1:02:43.320 --> 1:02:44.080
<v Speaker 1>I'm really excited.

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<v Speaker 2>I'm excited for you. Thank you so much fun having

1:02:46.360 --> 1:02:48.760
<v Speaker 2>me in your beautiful office. I love it. I think

1:02:48.840 --> 1:02:49.360
<v Speaker 2>so you.

1:02:49.480 --> 1:02:53.000
<v Speaker 1>Thank you, Rachel Goes. You designed this to you, like,

1:02:53.040 --> 1:02:57.080
<v Speaker 1>can you tell it's so Georgie? And yes, and guys,

1:02:57.160 --> 1:02:59.440
<v Speaker 1>I will keep you updated on how I go in

1:02:59.480 --> 1:03:02.880
<v Speaker 1>the Busy hour challenge. Yeah, I'm excited and it's cool

1:03:03.080 --> 1:03:07.520
<v Speaker 1>because I've told everyone now in the podcast studio, so

1:03:07.560 --> 1:03:10.680
<v Speaker 1>I'm like I'm going to be checking, like, well out

1:03:10.800 --> 1:03:13.960
<v Speaker 1>what's happening. No, it sounds so good. Thank you so

1:03:14.040 --> 1:03:20.720
<v Speaker 1>much for Rachel. It's been a pleasure always. Thank you

1:03:20.880 --> 1:03:24.080
<v Speaker 1>so much for listening to another episode of the Rise

1:03:24.120 --> 1:03:27.360
<v Speaker 1>and Conquer podcast. If you enjoyed it and want more,

1:03:27.480 --> 1:03:32.360
<v Speaker 1>come connect with us on Instagram at Riseinconquer dot podcast

1:03:32.840 --> 1:03:35.800
<v Speaker 1>and join our Facebook discussion group, a Rise and Concer

1:03:35.880 --> 1:03:39.720
<v Speaker 1>podcast community. We're an independent podcast and we have a

1:03:39.800 --> 1:03:42.960
<v Speaker 1>small team, so we do appreciate your time and support.

1:03:43.240 --> 1:03:45.960
<v Speaker 1>If you have a spare moment, a follow or subscribe

1:03:46.400 --> 1:03:50.400
<v Speaker 1>on whatever platform you listen to would be so amazing.

1:03:50.880 --> 1:03:54.000
<v Speaker 1>And look, if you're feeling extra kind, a review on

1:03:54.080 --> 1:04:06.120
<v Speaker 1>Apple Podcasts would be great.