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Speaker 1: The Rising Conquer Podcast acknowledges the traditional custodians of the

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Speaker 1: land which this episode is being recorded, the Yugen Bear region.

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Speaker 1: We further acknowledge country throughout Australia and their connections to land,

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Speaker 1: sea and community. We pay our respect to their elders

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Speaker 1: past and present and extend that respect to all Aboriginal

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Speaker 1: and terrest Rate Islander peoples today. Hello and welcome back

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Speaker 1: to the Rise and Conquer Podcasts. This is the podcast

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Speaker 1: for ordinary people who want to do extraordinary things.

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Speaker 2: Anything can be obsessive if you want it to be.

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Speaker 2: It's like at the end, it's also your relationship with it.

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Speaker 2: Yeah I have If I want more, if I'm starving,

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Speaker 2: I don't be like Nope, that's all. I will add more.

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Speaker 2: But I'm aware, Okay, I'm having a bit more.

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Speaker 1: Hello and welcome back to the Raising Conker Podcast. It

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Speaker 1: is your host, Georgie Stevenson. Guys, today we have my

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Speaker 1: fitness girl Crush, Rachel Dylan joining us on the potty.

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Speaker 1: I probably don't need to introduce her, but for those

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Speaker 1: who don't know who she is, she is the founder

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Speaker 1: of Move with Us and crop Shop boutique. We chat

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Speaker 1: marketing business fitness training, routines, habits. I'm not gonna lie.

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Speaker 1: I'm currently doing their Busy Girl challenge, So I was

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Speaker 1: very selfish and I was like, Rachel, give me all

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Speaker 1: the tips, tell me how to ace this challenge. Yeah,

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Speaker 1: and it's really good because we get into a really

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Speaker 1: raw and deep chat about how my fitness journey has

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Speaker 1: changed and how, you know, I used to look at

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Speaker 1: fitness a certain way and I almost get a bit

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Speaker 1: burnt from making fitness goals because of my problematic past

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Speaker 1: with fitness. But how I'm really like growing on that.

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Speaker 1: And I loved the way that she spoke about how

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Speaker 1: we can, you know, sort of change our mindset and

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Speaker 1: really look at fitness as this whole ecosystem rather than

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Speaker 1: just like this weird specific part where you have to

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Speaker 1: obsess over it. That makes sense, And I loved how,

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Speaker 1: especially when you talked about obsession and how some people

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Speaker 1: perceive it as an obsession, but sometimes it's just being

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Speaker 1: aware and that'd be interesting. I loved that she put

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Speaker 1: that out instead of it can be different. We're not

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Speaker 1: just going to put in this basket of if you're

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Speaker 1: obsessed with fitness, it's problematic. If that makes sense. I

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Speaker 1: enjoyed that. But before we get into the show, my week,

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Speaker 1: my weekend was great. A tea. I actually had what

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Speaker 1: did you do? A girls' night on Saturday night. I

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Speaker 1: think about three or four of my besties are all

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Speaker 1: born in September, as are you and JB. Hey, what's

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Speaker 1: the star? Si'm berger ergo. Yeah, everyone's a go. We

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Speaker 1: love it. So we had this, yeah girl's night. I

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Speaker 1: went down to Brisbane. A lot of the girls I

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Speaker 1: literally hadn't seen since before Ivy was born. No, yeah,

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Speaker 1: so it was so lovely. We you know, had lots

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Speaker 1: of wine and champagne, dance the night away. Look, my

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Speaker 1: head did hurt a little bit, say hour Sunday. I

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Speaker 1: wasn't that intoxicated, Like it was fine, but when you're older,

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Speaker 1: you just you don't recover and you just don't bounce back. No,

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Speaker 1: you don't bounce back. So I was feeling a little bit,

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Speaker 1: you know, sorry for myself, but it was fine. I

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Speaker 1: feel fine. Everything's fine, everything's fine. But yeah, my week

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Speaker 1: has been good. I'm also my Petal and Pup collection

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Speaker 1: launches this week, so exciting. So the Sunday Dreaming collection

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Speaker 1: launches at Wednesday at twelve pm I'm just so excited.

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Speaker 1: I'm so proud of this collection. And the vibe is

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Speaker 1: if you have a spring or summer event like oh,

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Speaker 1: wedding or a Christmas party or a birthday, it's just

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Speaker 1: the perfect collection to like celebrate, you celebrate others and

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Speaker 1: embrace you know, spring and summer. Everything is like bright.

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Speaker 1: It feels like you're going to like Italy. I love it.

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Speaker 1: It's so cute. So that's really exciting. I'm doing the

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Speaker 1: busy your challenge, which you guys will hear about in

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Speaker 1: this episode. But I'm loving I got up and did

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Speaker 1: gym this morning and I love that.

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Speaker 2: Yeah.

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Speaker 1: I think the thought process that went through my mind

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Speaker 1: was I'm in a challenge. I need to get up

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Speaker 1: and do this because I really didn't feel like it

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Speaker 1: because of the weekend. But I was like, nah, I

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Speaker 1: got it done. It was thirty minutes and it was great.

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Speaker 1: So I'm enjoying it. It's like kind of keeping me

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Speaker 1: a bit more accountable. That's so good. We love a challenge,

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Speaker 1: we do, but let's get into it. Rachel, Welcome to

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Speaker 1: the Rise and Conquer Podcast.

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Speaker 2: Thank you. I am so excited about I actually feel

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Speaker 2: a little bit nervous because I haven't been on a

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Speaker 2: podcast where I've the one. I've been the one like talking,

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Speaker 2: oh my god stop for so long. I always the

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Speaker 2: one that's like, tell me all about you. I'm a listener.

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Speaker 2: I love to listen to other people.

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Speaker 1: Well, I was actually thinking. I was like, I splay

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Speaker 1: Rachel's being in my podcast. Then I was like, no way,

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Speaker 1: I was on her pocast.

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Speaker 2: We have been trying to organize this for like a

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Speaker 2: long so long, so long.

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Speaker 1: So happy to be doing it too. I've probably said

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Speaker 1: this in the intro guise, but Rachel is my girl crush.

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Speaker 2: Oh.

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Speaker 1: Just everything about you is just oh, I don't know,

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Speaker 1: it's just a.

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Speaker 2: Vibe thank you. But I am a bit disappointed today

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Speaker 2: because I did think Ivy would be here.

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Speaker 1: Oh and I walked in and she wasn't. I was like,

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Speaker 1: I'm so upset. I was just like in the corner

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Speaker 1: of my office. No. Ivy is gorgeous, but she's very distracting.

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Speaker 2: She takes the attention. She's the main character.

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Speaker 1: She's got main character energy, and nothing would get done

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Speaker 1: when she comes in, Like if Tim's got an appointment

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Speaker 1: or something like the girls, nothing gets done. Everyone's obsessed

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Speaker 1: with her, so I've got to rain there.

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Speaker 2: I literally die over Tim and Ivy content. It's just

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Speaker 2: I love it.

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Speaker 1: So they're like best friends and they're also like twins.

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Speaker 1: I was just say they look exactly the same.

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Speaker 2: It's so cute. I love it. I love dads and daughters.

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Speaker 2: There's something about it. I'm just like, it's.

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Speaker 1: Like, honestly, I obviously was so in love with Tim,

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Speaker 1: and you know, we've been married for three years now

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Speaker 1: and whatnot. But when you have a daughter and the

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Speaker 1: way that Tim and her and everything, I'm just like,

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Speaker 1: oh my heart. Yeah, it's really sweet. And they literally

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Speaker 1: like best friends. Like the way that he talked to

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Speaker 1: her and yeah, treats her and everything. I just I

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Speaker 1: die but less. Maybe next time we'll have to go

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Speaker 1: for a walker and I'll bring her.

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Speaker 2: Okay, she's done it.

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Speaker 1: She's lots of fun. You would love her. Wait, what

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Speaker 1: staffs on to you?

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Speaker 2: I'm a Virgo.

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Speaker 1: She she's a sad ah.

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Speaker 2: So they're very like Morgan's are sad you know? Morgans? Yes?

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Speaker 1: Yeah, very out there, high energy fire sign because Virgo's water.

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Speaker 2: I'm not that great with all this.

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Speaker 1: Yeah, tears of Virgo. I love oh so you're very granted,

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Speaker 1: Tim's a Taurus, so he's grounded.

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Speaker 2: Yeah, I feel like I'm but we're quite bossy and

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Speaker 2: like that.

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Speaker 1: You know what you want?

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Speaker 2: Yeah, yeah, we know what we want.

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Speaker 1: We love after it. I love that anyway, guys, me

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Speaker 1: and Rachel literally just had like half an hour convo

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Speaker 1: of off air, so it will just seem very natural

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Speaker 1: to you, guys. But let's dive into business. So I

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Speaker 1: kind of wanted to segment this potty. So the first start,

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Speaker 1: let's do business where we chat about, you know, your

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Speaker 1: two babies and how they grew and all those, and

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Speaker 1: then after that, I really just have some selfish questions

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Speaker 1: to ask you about fitness and getting back on track.

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Speaker 1: I'm nine months postpartum, so I'm in this weird journey

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Speaker 1: where I'm at the beginning again even though you know,

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Speaker 1: I've done fitness for like ten years, and yeah, it's

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Speaker 1: like it's like a whole big thing. So we'll get

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Speaker 1: into that towards the end. But let's start with Move

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Speaker 1: with Us and Crop Shop Boutique. So these two businesses,

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Speaker 1: obviously they revolve around and you know, you and your journey,

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Speaker 1: but what really led you to starting both of them?

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Speaker 2: Okay, so let's take it back. So back in the day, I,

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Speaker 2: like many of you may be going through, it's or

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Speaker 2: sort of resonate with you finish high school and everyone's like,

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Speaker 2: so what are you gonna do? And you're like, I

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Speaker 2: don't know, I don't know. And I was always that

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Speaker 2: child that was just like you know, Liam and Emma

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Speaker 2: they finished school, they went and got like you, law degrees,

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Speaker 2: and I was always just like, all right, I'm heading

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Speaker 2: to Melbourne for a year with my boyfriend. I'm seventeen

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Speaker 2: and we're in love. So see how I'm my dad.

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Speaker 1: And they're like you wait, is Liam young younger? And

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Speaker 1: then Emma's older?

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Speaker 2: Yeah, oh kay? And Mom and I are like you

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Speaker 2: have no money? Like what on earth? Anyway? So I

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Speaker 2: was that child, right, So I never knew what I

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Speaker 2: wanted to do, wanted to drop out of school like

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Speaker 2: all of that stuff. I always had this like obsession

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Speaker 2: with wanting to do something sort of in the service industry,

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Speaker 2: like whether that be like a beautician or like I

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Speaker 2: loved fitness. I always wanted to do something to like

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Speaker 2: make people all better, whether that like I don't know,

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Speaker 2: like whether it be waxing someone's eyebrows or like, I

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Speaker 2: don't know, I just always loved the idea of doing

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Speaker 2: something like that.

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Speaker 1: Did you ever do beauty? No?

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Speaker 2: I wanted to, So that's what I wanted to do

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Speaker 2: in your ten I wanted to go to beauty school

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Speaker 2: and my parents said no. I love them for that,

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Speaker 2: so they were like, You're going to university blah blah blah.

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Speaker 2: So you know, I did my gap year that didn't

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Speaker 2: turn out too well. So I came back and I

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Speaker 2: was like, Okay, cool, I'm going to sort of go

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Speaker 2: to university and do teaching because I liked the idea

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Speaker 2: of also teaching, which is kind of like both those

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Speaker 2: things add up to what I ended up doing in

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Speaker 2: the end. But I did it for a year. It

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Speaker 2: just wasn't for me. And then I kind of liked

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Speaker 2: some of the business subjects in my teaching degree, so

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Speaker 2: we moved on to do business. Listen. I liked university,

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Speaker 2: but I didn't love it. So on the side, I

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Speaker 2: was like, I'm going to be a personal trainer. Got

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Speaker 2: my seirt started Bodies by Rachel and that was like

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Speaker 2: literally just one on one sessions of people that grew grew,

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Speaker 2: grew to these big hit camps, and I just honestly

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Speaker 2: loved helping women like I just I was obsessed with it.

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Speaker 2: I was obsessed with helping them feel in control, right

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Speaker 2: because for me, when I started out, I didn't have help,

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Speaker 2: and I always felt so lost and I was like like,

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Speaker 2: who can I turn to? What does this mean? Why

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Speaker 2: is this not working? And you know, following every fad

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Speaker 2: diet under the sun. So for me, it was more

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Speaker 2: just about like giving girls that education around what they

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Speaker 2: can do, especially weight training, because you know, this was

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Speaker 2: a while ago and weight training wasn't really a thing.

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Speaker 1: You were ahead of the game with that.

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Speaker 2: Yeah, it really wasn't a thing. So we Yeah, I

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Speaker 2: was really passionate about that. And then I was like,

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Speaker 2: you know what, I've got to spread this to more people.

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Speaker 2: I've got to take this online. And at the time

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Speaker 2: I didn't really have a massive following, but I just

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Speaker 2: slowly like did both at the same time and like

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Speaker 2: had ebooks and little things. I started like one on

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Speaker 2: one coaching online and slowly made enough money to be

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Speaker 2: able to transition. And at that stage I was like,

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Speaker 2: you know what, I'm going to move to Sydney. My

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Speaker 2: sister and I were like let's just do it. Well,

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Speaker 2: that's all I had to literally like drag Emma she

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Speaker 2: didn't want to come, and we pretty much just moved

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Speaker 2: to Sydney. And that's when Bodies by Rachel, like online

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Speaker 2: started And you know, we had many apt fails. We've

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Speaker 2: had like every every possible thing that could go wrong

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Speaker 2: in business has been has gone wrong. But I guess,

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Speaker 2: you know, we just have always loved what we've done,

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Speaker 2: and yeah, that sort of is what inspired me to

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Speaker 2: start move with us, right. Crop Shop, on the other hand,

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Speaker 2: is kind of like a similar story. But I noticed

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Speaker 2: early on when I would train, I would look around

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Speaker 2: the gym or go into you know, your typical stores

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Speaker 2: back then, like your Lulu Yeah yeah, oh that wasn't

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Speaker 2: even really around Lululemon much, but like yeah, Nike and

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Speaker 2: like yeah, and back then like little crops and like

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Speaker 2: stylish sort of active, but it just wasn't as much

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Speaker 2: of a thing. It was still very functional and and

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Speaker 2: everything would like looked the same, Everything looked very similar.

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Speaker 2: Obviously all of these brands have like evolved since then.

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Speaker 2: But I would just notice that there wasn't really anything

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Speaker 2: I really loved, so I would actually go into shops

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Speaker 2: like City Beach and See Prey, and I would buy

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Speaker 2: like their crops and I would wear them to the gym,

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Speaker 2: even though like they weren't for the gym. So they

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Speaker 2: were these like crops that like, you know, looked a

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Speaker 2: bit stylish and you know, yeah, they were cute. And

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Speaker 2: people would always say stuff to me, like I would

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Speaker 2: always get comments and stuff about what I wear, but

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Speaker 2: I was like, you know what, I don't care because

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Speaker 2: I loved the idea of fashion and fitness. I was like,

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Speaker 2: why like I spend all day Nelly either in the

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Speaker 2: gym training clients, Like.

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Speaker 1: Why do I have to not feel and look my best?

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Speaker 1: So always loved it.

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Speaker 2: And then at that stage, I was approached by Muscle Nation,

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Speaker 2: who had just started out and they had a couple

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Speaker 2: of boy athletes and they didn't have any female athletes,

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Speaker 2: and they were like, would love to work with you,

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Speaker 2: and I was like, okay, cool, Like let's do it.

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Speaker 2: And I took to them a lot of these crops

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Speaker 2: like ben dos and all of that back then, and

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Speaker 2: they would create these crops for me and then I

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Speaker 2: would sort of drop lines with them, right, And so

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Speaker 2: I did that for a couple of years. And it

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Speaker 2: got to a point where I loved it, but I

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Speaker 2: just had this like burning passion to like create more

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Speaker 2: and design more. So you know, I sort of decided

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Speaker 2: to go my step way and sort of create crop

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Speaker 2: Shop boutique. And at that stage, it was just going

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Speaker 2: to be crop so I was like, oh, we'll just

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Speaker 2: see how this goes sort of thing, and then it

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Speaker 2: just sort of like I just love what.

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Speaker 1: You called it a crop shop. Oh yeah, I actually

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Speaker 1: didn't know that's where it came from.

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Speaker 2: It was originally only going to be crop chops, Like

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Speaker 2: I didn't really think that I was going to do

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Speaker 2: full active Well, that's why we kind of call it

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Speaker 2: CSB because we're like her name change would be just

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Speaker 2: too much, right.

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Speaker 1: Whoa enough changes?

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Speaker 2: So yeah, and then now Crop Shops it's like like

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Speaker 2: stands alone as a brand and it's like doing super

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Speaker 2: well and we our team's growing and yeah, we love it.

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Speaker 2: So both businesses definitely started like through passion, just like

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Speaker 2: you and I guess, yeah, when there's something that you

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Speaker 2: feel is lacking and you know that you can like

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Speaker 2: feel that, I feel like it's it's sort of yeah,

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Speaker 2: I've just always loved the idea of creating stuff and

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Speaker 2: being challenged by the process of it all.

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Speaker 1: Yeah, it's honestly been so amazing to see your evolution

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Speaker 1: because I feel like I followed you back in the

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Speaker 1: day when you were doing like the fitness comps. And

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Speaker 1: it's so funny because I had no interest in fitness

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Speaker 1: comps and kind of like refuse to follow people like that,

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Speaker 1: but for some reason I followed you a bit. Found

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Speaker 1: it not problematic, and you know, in the way of

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Speaker 1: like I really enjoyed you and your content even though

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Speaker 1: that was you doing what you were doing. But I

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Speaker 1: felt like, I guess a bit more of a different

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Speaker 1: vibe that was more relatable to me.

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Speaker 2: I definitely feel like something I did that maybe separated

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Speaker 2: me a little bit was I always put my health first,

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Speaker 2: so you know, I always made sure I never did

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Speaker 2: anything that would jeopardize that. Like, honestly, I would still

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Speaker 2: you know, if I wanted a burg I'd have a

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Speaker 2: burger if I just was never I was never okay

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Speaker 2: with having to sacrifice my health to look a certain way.

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Speaker 2: Don't get me wrong, I challenged myself, but like sitting

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Speaker 2: in the bikini like division, especially in WBFF, it's just

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Speaker 2: that like it's a bit softer. Yeah, they kind of

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Speaker 2: liked that, like a bit curvier, Like you didn't have

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Speaker 2: to be this like really hard lean look, and you know,

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Speaker 2: nothing against that, it just wasn't an interest of mine. Yeah,

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Speaker 2: And I guess being able to take myself from you know,

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Speaker 2: being quite thin to having more of that shape through

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Speaker 2: weight training was sort of the thing that I pushed

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Speaker 2: out to, you know, so many females around the world, which, yeah,

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Speaker 2: kind of I feel like that was kind of our

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Speaker 2: thing at the time with bodies Wear Chel at the time.

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Speaker 1: So yeah, it's yeah, it's been really amazing to watch

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Speaker 1: and I'm gonna go straight in for the kill and

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Speaker 1: let's just talk about it, because if you think about it,

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Speaker 1: there's so many fitness girls. There's so many girls who

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Speaker 1: you know, have because you have a huge community, you

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Speaker 1: have a huge following. But I would argue that, you know,

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Speaker 1: some aren't as successful, and I feel like you have

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Speaker 1: really made a name for yourself, like in the fitness

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Speaker 1: industry and obviously with crop Shop. Now, what do you

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Speaker 1: think has been a catalyst to your success, you know,

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Speaker 1: in the fitness industry.

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Speaker 2: Yeah, this is such a good question, and I feel

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Speaker 2: like why you said, all it could be. You know,

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Speaker 2: I think that at the end of the day, there's

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Speaker 2: many contributing factors. I think a lot of what people

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Speaker 2: don't realize, right, which is just like the time and

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Speaker 2: the consistency that you put in behind the scenes, you know,

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Speaker 2: in front of a camera, et cetera. But I think

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Speaker 2: at the end of the day, something you know, I've

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Speaker 2: always tried to do was be as authentic as I can.

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Speaker 2: And I know that sounds kind of cliche because a

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Speaker 2: lot of people say that, but not only that, I

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Speaker 2: think I was always very very much I always is

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Speaker 2: very customer centric. So especially earlier on with Move with Us,

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Speaker 2: I always tell I'm just gonna call it Move with Us,

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Speaker 2: but it was bodies very strong. But early on I

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Speaker 2: always say to our community, like, you guys actually created

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Speaker 2: this product because I, you know, had a journey and

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Speaker 2: I sort of put that forward to the girls. But

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Speaker 2: then they were the ones that sort of like guided

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Speaker 2: me to add features or you know, create this or

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Speaker 2: create that. And I guess, you know, being someone who

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Speaker 2: can you know, connect with people right, like I could

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Speaker 2: make people feel comfortable to come to me, Like I

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Speaker 2: always say it when someone comes up and says hello.

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Speaker 2: I'm always like that is like the nicest signal to

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Speaker 2: me because it shows that people feel comfortable to come

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Speaker 2: and say hello to me. You know, they're not intimidated.

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Speaker 2: They don't think that I'm you know this, or that

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Speaker 2: it's like they feel like, ohkay, yeah, I'm I see

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Speaker 2: you on my screen every day and like we connect.

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Speaker 2: And I think that's like something that I really focused

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Speaker 2: on early on. So I was always very community focused.

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Speaker 2: And I think when you're constantly putting others, you know, first,

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Speaker 2: and listening to them and taking on their feedback, you're

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Speaker 2: making people feel valued and you're making them feel hurt.

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Speaker 2: And I think that's something that I always put a

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Speaker 2: lot of effort into and still put a lot of

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Speaker 2: effort into. Only last night, we had about ten to

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Speaker 2: fifteen of our long term move with us customers come

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Speaker 2: in for a sort of like night where we pretty

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Speaker 2: much presented a lot of what we do or what

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Speaker 2: we have planned to do, and they kind of gave

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Speaker 2: us our feedback around do they like it? Do they not?

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Speaker 2: You know, Like, I think that that stuff for me

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Speaker 2: that energizes me. We have community days where we hear

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Speaker 2: people's stories and there's just seeing other people's success, whether

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Speaker 2: it's you or a client. I just get so much

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Speaker 2: joy from that, and I think that's truly what energizes

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Speaker 2: me to like do what I do. And I think

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Speaker 2: that that has been a contributing factor maybe to you know,

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Speaker 2: creating a community and being different.

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Speaker 1: I guess I love that so much. And I'm going

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Speaker 1: to butcher this quote, but I've heard someone say, like

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Speaker 1: this is different, but it's it's you're not in the

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Speaker 1: fitness industry, You're like in the people industry. Yeah, that

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Speaker 1: makes sense, and you've realized that.

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Speaker 2: Definitely, And it's like, you know, I think sometimes we

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Speaker 2: get caught up like what should we be? So it's

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Speaker 2: like what kind of content should I be making? Like

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Speaker 2: what trends should I be following, instead of actually understanding

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Speaker 2: what is the problem that my audience has and how

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Speaker 2: can I fix that? Or how can I add value

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Speaker 2: to their lives? Because you know, at the end of

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Speaker 2: the day, it's like I can share lots of things

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Speaker 2: about my life, but is that always helping that person? Yes,

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Speaker 2: some things, for sure, but it's like, how can I

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Speaker 2: also make sure that I'm adding enough value that when

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Speaker 2: they watch my content they take something away from that,

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Speaker 2: and I think that that's really important and something that

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Speaker 2: you know to always make sure you're considering.

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Speaker 1: I love that. Yeah, that's such a I'm like, I'm here,

400
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Speaker 1: I'm here like thinking your naked harf or something, mmmm absorbing.

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Speaker 2: You do so much of this so well yourself, like

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Speaker 2: you honestly do.

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Speaker 1: Like, no, I appreciate that, but I just I love

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Speaker 1: that that's your answer.

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Speaker 2: Yeah, I don't know. I'm like, these questions are so

406
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Speaker 2: like I could say so much, but I think that

407
00:19:25,880 --> 00:19:29,560
Speaker 2: that's what I would contribute to. Yeah. A great example,

408
00:19:29,600 --> 00:19:31,360
Speaker 2: I know we're going to touch on it was our

409
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Speaker 2: busy girl workouts, right, So we had these programs. Yeah,

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Speaker 2: people loved them. I sort of started, you know, going

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Speaker 2: to Adelaide and realized, oh my god, like Jim's are

412
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Speaker 2: so busy, Like the gym go to an Adelaide is insane,

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Speaker 2: Like at peak hour. I'm like, I've got anxcitedy It's

414
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Speaker 2: like insane. So I was like, wow, like some of

415
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Speaker 2: my programming, I'm like, there's just no way someone could

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Speaker 2: do this or like understanding like even with my travel

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Speaker 2: and my work schedule right now, adding a baby into that,

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Speaker 2: I didn't I didn't even know how you do it.

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Speaker 2: Nelly is honestly, she's just a handful as she is.

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Speaker 2: But I was like, people also don't have you know,

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Speaker 2: seventy minutes or like some some workouts honestly can go

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Speaker 2: for so long, like people don't have that time. Yeah,

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Speaker 2: And I guess like that process for me was a

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Speaker 2: massive wake up. And then I started to just sort

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Speaker 2: of like ask questions on my Instagram about like what

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Speaker 2: you know is stopping people from getting to the gym?

427
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Speaker 2: What obstacles are they facing? Like what equipment can they

428
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Speaker 2: get to? Is equipment hopping difficult? And that literally guided

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Speaker 2: me to create busy go workouts, So I identified a problem.

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Speaker 2: I then, you know, survey in my community. We surveyed

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Speaker 2: our database, like we surveyed all of our customers just

432
00:20:37,000 --> 00:20:39,199
Speaker 2: sort of like reassure us. And then it's like that

433
00:20:39,320 --> 00:20:42,520
Speaker 2: is actually how the product was created. It wasn't just

434
00:20:42,640 --> 00:20:45,520
Speaker 2: created because I thought that it could be a cool product,

435
00:20:45,560 --> 00:20:48,159
Speaker 2: do you know what I mean? So I think again,

436
00:20:48,240 --> 00:20:50,480
Speaker 2: like as I said, the community sort of guides that

437
00:20:50,520 --> 00:20:52,680
Speaker 2: process for me, and I think that listening to your

438
00:20:52,680 --> 00:20:55,600
Speaker 2: customers is like super super important huge.

439
00:20:56,320 --> 00:20:59,600
Speaker 1: I love it. I love it. What was the I

440
00:20:59,640 --> 00:21:03,000
Speaker 1: guess the big reason I think, I know, but it

441
00:21:03,160 --> 00:21:06,879
Speaker 1: was the big reason behind changing the name from Bodies

442
00:21:06,920 --> 00:21:08,000
Speaker 1: by Rachel to move with.

443
00:21:07,960 --> 00:21:12,399
Speaker 2: Us great question. So it was definitely it was a

444
00:21:12,440 --> 00:21:15,719
Speaker 2: hard decision, but I feel like being Bodies by Rachel

445
00:21:16,280 --> 00:21:18,760
Speaker 2: I was sort of only saying, well, this is the

446
00:21:18,760 --> 00:21:21,760
Speaker 2: one way you can train, this is the one you know,

447
00:21:22,280 --> 00:21:25,600
Speaker 2: style of person like I'm only one person and not

448
00:21:25,680 --> 00:21:28,879
Speaker 2: that everyone needs to like me or I don't need

449
00:21:28,920 --> 00:21:31,480
Speaker 2: to appeal to everyone, but it's like we need to

450
00:21:31,760 --> 00:21:34,960
Speaker 2: I guess, have more variety within the business. So the

451
00:21:35,040 --> 00:21:37,919
Speaker 2: decision was sort of based upon you know, wanting to

452
00:21:37,960 --> 00:21:40,760
Speaker 2: work with new coaches, wanting to bring on new personalities

453
00:21:40,840 --> 00:21:43,879
Speaker 2: and you know it being Bodies by Rachel for you know,

454
00:21:43,960 --> 00:21:45,680
Speaker 2: for most people, they're like, oh, well, you know, I

455
00:21:45,720 --> 00:21:48,040
Speaker 2: don't really feel like that's an inclusive thing to come

456
00:21:48,080 --> 00:21:50,480
Speaker 2: on board on board too, like, yeah, we want us

457
00:21:50,520 --> 00:21:52,600
Speaker 2: to all sit together. We don't want people to feel like,

458
00:21:52,680 --> 00:21:55,439
Speaker 2: you know, there's different levels within the business. So that

459
00:21:55,560 --> 00:21:57,439
Speaker 2: was probably the biggest driver for that is just I

460
00:21:57,440 --> 00:22:00,399
Speaker 2: guess opening up some more opportunity to like work with

461
00:22:00,560 --> 00:22:05,639
Speaker 2: different different people amazing. And so let's talk marketing yeah,

462
00:22:05,680 --> 00:22:10,440
Speaker 2: so what would you say that is your obviously you

463
00:22:10,480 --> 00:22:13,920
Speaker 2: don't have to tell us all the secrets, but marketing wise,

464
00:22:14,160 --> 00:22:16,720
Speaker 2: what do you use in your business? What do you

465
00:22:16,720 --> 00:22:19,159
Speaker 2: find that is you know, I guess like the strongest.

466
00:22:19,200 --> 00:22:21,359
Speaker 2: And that feels really good to you because I feel

467
00:22:21,359 --> 00:22:23,399
Speaker 2: like you do do marketing different to a lot of

468
00:22:23,840 --> 00:22:26,840
Speaker 2: you know, fitness companies and you know fitness personal brands.

469
00:22:26,840 --> 00:22:30,320
Speaker 2: I see, so obviously you have you know, organic marketing

470
00:22:30,400 --> 00:22:33,439
Speaker 2: and then paid. I think it all comes down to

471
00:22:33,480 --> 00:22:36,320
Speaker 2: touch points. So where are people seeing, how are you

472
00:22:36,400 --> 00:22:39,600
Speaker 2: being represented and what are they taking away from you? Right?

473
00:22:39,720 --> 00:22:42,440
Speaker 2: So you know, from my social to move with us,

474
00:22:42,560 --> 00:22:46,720
Speaker 2: to TikTok, to email to paid, I guess we have

475
00:22:47,280 --> 00:22:50,440
Speaker 2: we want everyone to feel the same feeling from each

476
00:22:50,480 --> 00:22:54,480
Speaker 2: piece of content, but that content is definitely created for

477
00:22:54,640 --> 00:22:56,760
Speaker 2: that channel. So for example, we might create a piece

478
00:22:56,760 --> 00:22:59,040
Speaker 2: of content for Instagram and then we will cut it

479
00:22:59,119 --> 00:23:01,760
Speaker 2: up for TikTok, will position it on an email. Like

480
00:23:03,000 --> 00:23:05,760
Speaker 2: for me, I think marketing needs not There's not one

481
00:23:05,800 --> 00:23:07,840
Speaker 2: thing when it comes to marketing, right. People need to

482
00:23:08,080 --> 00:23:11,160
Speaker 2: be seeing you and like understanding you and hearing you

483
00:23:11,520 --> 00:23:14,359
Speaker 2: multiple times before they usually probably make the decision to

484
00:23:14,840 --> 00:23:18,160
Speaker 2: well trust you and purchase from you. So I think

485
00:23:18,240 --> 00:23:21,960
Speaker 2: when it comes to marketing, it's understanding what is your message,

486
00:23:22,040 --> 00:23:25,600
Speaker 2: who is your customer, and what problem? So I keep

487
00:23:25,600 --> 00:23:27,479
Speaker 2: coming back to this, but what problem are you solving

488
00:23:27,480 --> 00:23:31,159
Speaker 2: for them? Because like Busy Girl workouts, it's very clear

489
00:23:31,560 --> 00:23:34,480
Speaker 2: that who we can literally like do our personas right

490
00:23:34,520 --> 00:23:36,280
Speaker 2: of who that program is going to best fit for,

491
00:23:36,520 --> 00:23:39,400
Speaker 2: and it's not everyone. And that's a mistake we made.

492
00:23:39,440 --> 00:23:41,840
Speaker 2: There was a time there we were really trying to

493
00:23:41,840 --> 00:23:45,479
Speaker 2: be something for every like one thing for everyone. It's like, well,

494
00:23:45,520 --> 00:23:48,119
Speaker 2: guess what training like a wbffpro is not going to

495
00:23:48,160 --> 00:23:51,760
Speaker 2: be the best program for a mum who is back

496
00:23:51,800 --> 00:23:54,280
Speaker 2: at work and has a crazy busy lifestyle.

497
00:23:54,359 --> 00:23:54,520
Speaker 1: Right.

498
00:23:55,000 --> 00:23:58,119
Speaker 2: So I think that was a big turning point is

499
00:23:58,200 --> 00:24:02,280
Speaker 2: understanding that different people need different styles of training and programming.

500
00:24:02,359 --> 00:24:05,760
Speaker 2: And I think that you need to understand who those

501
00:24:05,800 --> 00:24:08,440
Speaker 2: people are, what their problem is, and then your content

502
00:24:08,520 --> 00:24:10,640
Speaker 2: needs to be able to solve that problem for them,

503
00:24:11,000 --> 00:24:13,560
Speaker 2: whether it's like you know, obviously through mine it would

504
00:24:13,600 --> 00:24:15,200
Speaker 2: be trusting, through move with us, it would be like

505
00:24:15,359 --> 00:24:18,399
Speaker 2: education and what the product is, and then obviously all

506
00:24:18,440 --> 00:24:20,520
Speaker 2: the other channels sort of like tie into that.

507
00:24:21,359 --> 00:24:24,960
Speaker 1: Amazing is that sort of what you're asking because I'm like,

508
00:24:25,240 --> 00:24:27,960
Speaker 1: it's all the touch. It's a big question, Yeah, because

509
00:24:28,240 --> 00:24:31,280
Speaker 1: that's I think that's definitely where like how I would

510
00:24:31,320 --> 00:24:33,760
Speaker 1: answer it in the way of there's not one marketing strategy.

511
00:24:34,280 --> 00:24:36,320
Speaker 1: I don't think you could have one marketing.

512
00:24:37,720 --> 00:24:41,240
Speaker 2: Yeah, but it's also like how much goes into it, right,

513
00:24:41,359 --> 00:24:46,080
Speaker 2: like insane and it is content content content, it's the gang.

514
00:24:46,000 --> 00:24:49,479
Speaker 1: And touching different Like if I really see marketing as

515
00:24:49,520 --> 00:24:54,160
Speaker 1: an ecosystem, everything you know contributes, everything you know makes

516
00:24:54,200 --> 00:24:56,480
Speaker 1: sense and has to be specific for that channel.

517
00:24:56,560 --> 00:24:58,720
Speaker 2: So and I also think a great form of marketing

518
00:24:58,840 --> 00:25:02,719
Speaker 2: is also letting your community speak for you, so, you know,

519
00:25:02,840 --> 00:25:07,120
Speaker 2: having these client stories or testimonials because people want to see, hey,

520
00:25:07,160 --> 00:25:10,000
Speaker 2: that person like I, that's I can read me, I

521
00:25:10,040 --> 00:25:13,200
Speaker 2: can resonate like I want that, you know. Whereas again,

522
00:25:13,280 --> 00:25:16,119
Speaker 2: if you're only trying to move your you know, product

523
00:25:16,160 --> 00:25:18,880
Speaker 2: or service through that one person I gave you or myself,

524
00:25:19,160 --> 00:25:22,280
Speaker 2: that's not really enough. And people want to see that,

525
00:25:22,480 --> 00:25:24,600
Speaker 2: you know, other people's you know stories, and I guess

526
00:25:24,600 --> 00:25:27,200
Speaker 2: they want to buy into that to that journey, which

527
00:25:27,240 --> 00:25:28,320
Speaker 2: are being super important.

528
00:25:28,400 --> 00:25:31,280
Speaker 1: Well, I love that it is. It's also about realizing

529
00:25:31,560 --> 00:25:34,480
Speaker 1: like it needs to be inclusive. You can't just yeah,

530
00:25:34,760 --> 00:25:38,800
Speaker 1: have one target marketer. Okay, so last question and then

531
00:25:38,800 --> 00:25:40,960
Speaker 1: we're going to get into the fun fitness stuff. Okay,

532
00:25:41,359 --> 00:25:44,359
Speaker 1: what is your and let's just focus on Move with Us.

533
00:25:44,560 --> 00:25:47,840
Speaker 1: What's your five year goal, like give us an insight

534
00:25:47,920 --> 00:25:51,359
Speaker 1: of like what are you working towards, what's your vision? So, yes,

535
00:25:51,480 --> 00:25:54,040
Speaker 1: this has been without feeling too many secrets because we know.

536
00:25:55,080 --> 00:25:58,160
Speaker 2: So my goal with Move with Us in the next

537
00:25:58,200 --> 00:26:02,280
Speaker 2: couple of years is to defer, restructure our product and

538
00:26:02,320 --> 00:26:05,280
Speaker 2: pricing a little bit. So we want to have something

539
00:26:05,720 --> 00:26:09,359
Speaker 2: more appealing I guess to our long term customers, so

540
00:26:09,400 --> 00:26:12,160
Speaker 2: whether that be some sort of like membership platform where

541
00:26:12,200 --> 00:26:15,879
Speaker 2: they get like access to more and then definitely I

542
00:26:15,920 --> 00:26:19,520
Speaker 2: want to work with more coaches and trainers and partners.

543
00:26:19,600 --> 00:26:23,200
Speaker 2: I definitely want to include more personalities in the brand

544
00:26:23,520 --> 00:26:26,560
Speaker 2: through different training styles. That's like a big goal of

545
00:26:26,600 --> 00:26:27,359
Speaker 2: mine for sure.

546
00:26:27,520 --> 00:26:33,080
Speaker 1: Amazing. All right, guys, let's chat about fitness and health.

547
00:26:33,640 --> 00:26:36,440
Speaker 1: Like I said, this is very selfish because I'm like, Rachel,

548
00:26:36,600 --> 00:26:41,920
Speaker 1: help me. So I actually like I've been a big

549
00:26:41,960 --> 00:26:44,760
Speaker 1: fan of yours for a long time and resonate with

550
00:26:44,800 --> 00:26:48,720
Speaker 1: a lot of stuff. And even though I guess you've

551
00:26:48,760 --> 00:26:52,560
Speaker 1: always been very different in regards to the results I

552
00:26:52,640 --> 00:26:55,600
Speaker 1: want or anything like that, I've always seen and I

553
00:26:55,600 --> 00:26:57,520
Speaker 1: feel like this is what you need to do, is

554
00:26:57,560 --> 00:27:00,040
Speaker 1: like you need to see yourself in that person a

555
00:27:00,040 --> 00:27:02,000
Speaker 1: little bit definitely. And then you bloody brought out the

556
00:27:02,000 --> 00:27:05,679
Speaker 1: Busy Hour Challenge and I was like done. So I

557
00:27:05,760 --> 00:27:08,880
Speaker 1: actually like purchased and did the Busy Gel Challenge when

558
00:27:09,000 --> 00:27:12,320
Speaker 1: I was postpartum, and I was like, I want to

559
00:27:12,359 --> 00:27:14,600
Speaker 1: get back into the gym because previous to that, I

560
00:27:14,680 --> 00:27:17,720
Speaker 1: was doing group classes that were just a bit hard

561
00:27:17,720 --> 00:27:20,040
Speaker 1: on my body, and like I wanted to. I've always

562
00:27:20,200 --> 00:27:23,320
Speaker 1: been loved weight training and always been into it, but

563
00:27:24,200 --> 00:27:27,720
Speaker 1: I like got nervous again for gym and like entering

564
00:27:27,760 --> 00:27:30,159
Speaker 1: the weight section and it's like I was the beginner,

565
00:27:30,280 --> 00:27:32,840
Speaker 1: you know, all over again. So then it was like

566
00:27:32,960 --> 00:27:36,359
Speaker 1: the perfect segue to get back into it. Because again,

567
00:27:36,440 --> 00:27:40,040
Speaker 1: also I don't have an hour to work out, like

568
00:27:40,320 --> 00:27:43,600
Speaker 1: I've got forty five minutes tops, and that includes like

569
00:27:43,640 --> 00:27:46,840
Speaker 1: getting in warming up, et cetera, et cetera. And also

570
00:27:47,040 --> 00:27:49,120
Speaker 1: I can only work out three to four days because

571
00:27:49,600 --> 00:27:53,200
Speaker 1: also I don't want to work out more. I know, like, honestly,

572
00:27:53,280 --> 00:27:55,160
Speaker 1: I've got to a point in my life I'm like, oh,

573
00:27:55,240 --> 00:27:57,879
Speaker 1: I just not that I don't care, but it's like

574
00:27:57,920 --> 00:28:01,440
Speaker 1: I'll do enough for my health and to feel good.

575
00:28:01,440 --> 00:28:05,320
Speaker 1: But then, yeah, different priorities. So let's chat about I

576
00:28:05,359 --> 00:28:08,239
Speaker 1: guess how do you And especially now I love that

577
00:28:08,280 --> 00:28:11,679
Speaker 1: you've gone through that transition of obviously having you know,

578
00:28:11,720 --> 00:28:14,720
Speaker 1: your partner into state and having to travel and you know,

579
00:28:14,800 --> 00:28:17,879
Speaker 1: doing so much in your businesses, But how do you

580
00:28:18,000 --> 00:28:22,399
Speaker 1: prioritize your fitness and health on the daily when you

581
00:28:22,440 --> 00:28:24,119
Speaker 1: don't have a lot of time, Like what kind of

582
00:28:24,160 --> 00:28:26,120
Speaker 1: sets you up? What are the little things you do?

583
00:28:26,840 --> 00:28:28,800
Speaker 2: So it's funny that you just said, like I don't

584
00:28:28,800 --> 00:28:32,040
Speaker 2: want to train like every day, and I can totally

585
00:28:32,080 --> 00:28:35,679
Speaker 2: relate to that because for someone who loves training, the

586
00:28:35,680 --> 00:28:37,640
Speaker 2: phase that I'm in in my life, I don't want

587
00:28:37,680 --> 00:28:40,760
Speaker 2: to train every day either, Like it's just not something

588
00:28:40,960 --> 00:28:43,240
Speaker 2: I just I'm like you, I would rather be like

589
00:28:43,280 --> 00:28:45,560
Speaker 2: working on my business or you know, spending time with

590
00:28:45,600 --> 00:28:48,640
Speaker 2: my partner or you know, seeing my family. So for me,

591
00:28:49,240 --> 00:28:51,600
Speaker 2: I am someone who I love routine and I love

592
00:28:51,680 --> 00:28:54,040
Speaker 2: to know exactly like where things are going to sit

593
00:28:54,080 --> 00:28:56,240
Speaker 2: in my day right, because if it's not in there,

594
00:28:56,280 --> 00:28:59,560
Speaker 2: it's just not happening. Okay, So I'm going through a

595
00:28:59,600 --> 00:29:01,720
Speaker 2: new fame is at the moment where I train at

596
00:29:01,880 --> 00:29:06,000
Speaker 2: late quite late in the evening. Yeah wow, yeah, well

597
00:29:06,120 --> 00:29:10,959
Speaker 2: I mean why so I well, obviously, you know, especially

598
00:29:10,960 --> 00:29:14,080
Speaker 2: when I'm not with Toby, I am you know, a

599
00:29:14,120 --> 00:29:17,200
Speaker 2: single gal. Like my lifestyle is like you know, yeah,

600
00:29:17,320 --> 00:29:19,840
Speaker 2: I just find that in from the morning is like

601
00:29:19,920 --> 00:29:22,400
Speaker 2: work is just my brain is best in the morning.

602
00:29:22,400 --> 00:29:23,320
Speaker 2: So I'd love to get up.

603
00:29:23,360 --> 00:29:24,200
Speaker 1: It's creative time.

604
00:29:24,360 --> 00:29:26,920
Speaker 2: Yeah, and like all of my floors just yeah, get

605
00:29:26,920 --> 00:29:29,800
Speaker 2: them out. So whether that be walk, going for a walk,

606
00:29:29,880 --> 00:29:32,400
Speaker 2: or just walking on my treadmill early morning, jotting everything

607
00:29:32,440 --> 00:29:34,000
Speaker 2: down my phone and I'll get on my laptop for

608
00:29:34,000 --> 00:29:35,960
Speaker 2: a bit, then I'll get ready, I'll eat the head

609
00:29:35,960 --> 00:29:38,200
Speaker 2: into the office or have calls from home. I just

610
00:29:38,280 --> 00:29:40,560
Speaker 2: find that if I try to train in the morning

611
00:29:40,720 --> 00:29:42,959
Speaker 2: or even mid morning or lunch, a lot of our

612
00:29:43,080 --> 00:29:45,200
Speaker 2: girls at work train at lunch. I'm just like my

613
00:29:45,400 --> 00:29:47,720
Speaker 2: head is not there. And for me, Jim is a

614
00:29:47,760 --> 00:29:50,720
Speaker 2: time of like put my phone down. It's my therapy,

615
00:29:50,920 --> 00:29:54,640
Speaker 2: like actually enjoy and train with intention. So yeah, I

616
00:29:54,840 --> 00:29:57,280
Speaker 2: just found I'm like training at like five thirty six

617
00:29:57,320 --> 00:30:00,640
Speaker 2: at night, sometimes later, and no one at the office

618
00:30:00,680 --> 00:30:03,360
Speaker 2: because obviously our gym's at the office. You know, I

619
00:30:03,440 --> 00:30:06,280
Speaker 2: wear my tracksuits, I'm like wearing something comfy. I just

620
00:30:06,280 --> 00:30:09,160
Speaker 2: like get in there and I just feel so clear,

621
00:30:09,400 --> 00:30:12,760
Speaker 2: and I guess I make the most of that session because,

622
00:30:12,800 --> 00:30:14,640
Speaker 2: like you, I'm not training as much, so I'm like,

623
00:30:14,680 --> 00:30:16,400
Speaker 2: if I'm going to train, I'm gonna make it like

624
00:30:16,440 --> 00:30:20,000
Speaker 2: a good session. And I've just found even early morning

625
00:30:20,040 --> 00:30:22,040
Speaker 2: without eating and stuff. I don't know, I've just found

626
00:30:22,040 --> 00:30:26,200
Speaker 2: my sessions. Lately, I've just been preferring that afternoon slash

627
00:30:26,240 --> 00:30:29,520
Speaker 2: evening session, which is like very odd for me because

628
00:30:29,760 --> 00:30:31,840
Speaker 2: I've always been like a morning trainer.

629
00:30:32,320 --> 00:30:34,160
Speaker 1: I love this though, because this is like the first

630
00:30:34,240 --> 00:30:37,600
Speaker 1: tip of don't just train when you think you should train,

631
00:30:37,760 --> 00:30:39,960
Speaker 1: when you can actually get in the zone and when

632
00:30:40,000 --> 00:30:41,000
Speaker 1: it feels good for you.

633
00:30:41,160 --> 00:30:43,600
Speaker 2: Yeah, So I do guarantee if you're in a bit

634
00:30:43,640 --> 00:30:46,479
Speaker 2: of a like slump, try to change something up. So

635
00:30:46,520 --> 00:30:48,840
Speaker 2: whether that be let's say you've been training in the morning,

636
00:30:48,960 --> 00:30:51,760
Speaker 2: start earlier at work and try maybe going in the afternoon,

637
00:30:51,960 --> 00:30:56,000
Speaker 2: or you know, just try changing something about your current routine.

638
00:30:56,080 --> 00:30:59,400
Speaker 2: Because like anything. This is like a lifelong journey, right,

639
00:30:59,480 --> 00:31:02,120
Speaker 2: and if you're constantly doing the same thing and you're

640
00:31:02,160 --> 00:31:04,040
Speaker 2: not enjoying it, it's going to be very difficult for

641
00:31:04,080 --> 00:31:06,760
Speaker 2: you to like continue to do it. And even like

642
00:31:06,800 --> 00:31:09,160
Speaker 2: the style of training, right, Like if I wake up

643
00:31:09,200 --> 00:31:11,520
Speaker 2: and I don't feel like training, Like yesterday I was

644
00:31:11,560 --> 00:31:12,960
Speaker 2: getting my period, I was like, I am not going

645
00:31:12,960 --> 00:31:14,480
Speaker 2: to train, So I went for a walk, you know,

646
00:31:14,840 --> 00:31:19,680
Speaker 2: and I'm okay with that where I'm also cycle sisters,

647
00:31:20,920 --> 00:31:23,280
Speaker 2: but I think, just yeah, just understanding that as long

648
00:31:23,320 --> 00:31:25,760
Speaker 2: as you're moving your body in some way, stop being

649
00:31:25,760 --> 00:31:28,200
Speaker 2: so hard on yourself, Like I used to be so

650
00:31:28,280 --> 00:31:31,160
Speaker 2: hard on myself with sticking to that routine to like

651
00:31:31,480 --> 00:31:33,880
Speaker 2: the tea. Yeah, and the more you like are flexible,

652
00:31:33,920 --> 00:31:35,640
Speaker 2: the more you realize, oh wow, I don't need to

653
00:31:35,680 --> 00:31:40,040
Speaker 2: be that intense. So yeah, I find like for me

654
00:31:40,800 --> 00:31:44,520
Speaker 2: just changing things up and also like knowing when I'm

655
00:31:44,560 --> 00:31:45,920
Speaker 2: going to train it that day and when I am

656
00:31:45,960 --> 00:31:48,880
Speaker 2: training phones away, like concentrate on what I'm doing.

657
00:31:49,520 --> 00:31:50,920
Speaker 1: How do I keep the phone away if I'm on

658
00:31:50,960 --> 00:31:55,120
Speaker 1: the app? Okay, put on do not disturb Okay, Okay.

659
00:31:55,320 --> 00:31:58,080
Speaker 2: I was like, no Instagram, no Instagram scrolling I am

660
00:31:58,120 --> 00:32:00,280
Speaker 2: the worst for that, but I feel like that better

661
00:32:00,320 --> 00:32:02,320
Speaker 2: because if you have it open and the time or

662
00:32:02,400 --> 00:32:04,560
Speaker 2: was something, you can't get out. So even the rest period, I.

663
00:32:04,840 --> 00:32:06,480
Speaker 1: I want to go on my friend, but I'm like,

664
00:32:06,520 --> 00:32:07,760
Speaker 1: I don't want to mess up my rest perit.

665
00:32:08,160 --> 00:32:11,360
Speaker 2: Yeah, but also if you save so much time, like

666
00:32:11,480 --> 00:32:13,560
Speaker 2: if you just I can spend so much time in

667
00:32:13,600 --> 00:32:15,440
Speaker 2: the gym, if I'm like effing around.

668
00:32:15,240 --> 00:32:17,840
Speaker 1: Honestly, and this is actually this is going off topic

669
00:32:17,880 --> 00:32:19,960
Speaker 1: a little bit. But when I was doing the first challenge,

670
00:32:20,080 --> 00:32:22,000
Speaker 1: because I've just started the new challenge, but when I

671
00:32:22,000 --> 00:32:25,280
Speaker 1: was doing the first challenge, I did notice because yeah,

672
00:32:25,360 --> 00:32:27,560
Speaker 1: you have to stay on the app. Yeah, I did notice.

673
00:32:27,680 --> 00:32:30,840
Speaker 1: Like it's even the way like I'm weight training sticking

674
00:32:30,880 --> 00:32:34,040
Speaker 1: to like I really used previous training. I was probably

675
00:32:34,040 --> 00:32:37,480
Speaker 1: doing like heaps on rest breaks and like not actually

676
00:32:37,520 --> 00:32:39,400
Speaker 1: sticking to the exact So I was like, oh, fuck,

677
00:32:39,480 --> 00:32:43,560
Speaker 1: this sac actually really hard and it's like only thirty

678
00:32:43,600 --> 00:32:45,160
Speaker 1: minutes and I'd be like, you know, trying to do

679
00:32:45,240 --> 00:32:47,800
Speaker 1: my reps in the same time and all that sort

680
00:32:47,840 --> 00:32:51,000
Speaker 1: of thing. But yeah, that's such a good thing. What

681
00:32:51,200 --> 00:32:54,800
Speaker 1: about let's go Okay, so training, we're changing up the

682
00:32:54,880 --> 00:32:57,600
Speaker 1: time and also we're listening to our bodies of like

683
00:32:57,760 --> 00:32:59,360
Speaker 1: doing am I actually going to train? Or am I

684
00:32:59,400 --> 00:33:01,920
Speaker 1: just going to do some link you know light What

685
00:33:02,120 --> 00:33:04,720
Speaker 1: about the like the eating side of it, the food

686
00:33:04,800 --> 00:33:05,239
Speaker 1: side of it.

687
00:33:05,360 --> 00:33:09,760
Speaker 2: Yeah, So for me, I feel like I like to

688
00:33:10,040 --> 00:33:13,600
Speaker 2: eat quite similar for like three to four days or

689
00:33:13,720 --> 00:33:16,400
Speaker 2: even the week. So for me, if I'm like, it's different.

690
00:33:16,440 --> 00:33:19,000
Speaker 2: If I'm with Toby, he cooks so like oh, but

691
00:33:19,040 --> 00:33:21,760
Speaker 2: even still what he cooks is very like this. We

692
00:33:21,920 --> 00:33:24,120
Speaker 2: cook similar meals. We might have like five meals that

693
00:33:24,160 --> 00:33:26,440
Speaker 2: we cycle through over the month and then we'll be like, no,

694
00:33:26,640 --> 00:33:29,719
Speaker 2: let's try new stuff. But for me personally, I just

695
00:33:30,360 --> 00:33:31,920
Speaker 2: I don't know if you hear anything like this, but

696
00:33:32,040 --> 00:33:34,120
Speaker 2: food for me and my day is just like I've

697
00:33:34,160 --> 00:33:36,120
Speaker 2: just got to eat. It's not really I'm going to

698
00:33:36,200 --> 00:33:38,600
Speaker 2: sit down and enjoy a meal. It's like, just get

699
00:33:38,600 --> 00:33:39,920
Speaker 2: it in me. I've got things to do.

700
00:33:40,040 --> 00:33:43,080
Speaker 1: So I've often said it's kind of annoying having to

701
00:33:43,080 --> 00:33:46,600
Speaker 1: eat sometimes yes, and other times, like on the Weekend Story,

702
00:33:46,720 --> 00:33:48,200
Speaker 1: we enjoy it. Yeah.

703
00:33:48,360 --> 00:33:52,480
Speaker 2: So I'm I'm very like I've got my breakfast, my lunch,

704
00:33:52,600 --> 00:33:55,840
Speaker 2: my dinner. I have them like pretty much prepped except

705
00:33:55,880 --> 00:33:56,280
Speaker 2: my dinner.

706
00:33:56,520 --> 00:33:57,280
Speaker 1: When do you prep?

707
00:33:57,560 --> 00:34:00,280
Speaker 2: So I'll when I say prep, for example, well, i

708
00:34:00,320 --> 00:34:02,560
Speaker 2: might cut up like a bunch of salad and then

709
00:34:02,600 --> 00:34:05,480
Speaker 2: I'll take like a tin of tuna and some rice

710
00:34:05,560 --> 00:34:07,520
Speaker 2: to the office and I'll like mix it all together

711
00:34:07,640 --> 00:34:09,920
Speaker 2: and create and like a bit of balsamic and a

712
00:34:09,960 --> 00:34:13,160
Speaker 2: bit of surata and like that's lunch. Breakfast is always

713
00:34:13,239 --> 00:34:15,600
Speaker 2: quite easy, So it'd be like a bagel with egg

714
00:34:15,640 --> 00:34:18,480
Speaker 2: whites or a scrambled eggs or something like that with

715
00:34:18,520 --> 00:34:20,960
Speaker 2: like some rocket and stuff. And then a snack will

716
00:34:21,000 --> 00:34:24,080
Speaker 2: like be an apple or a protein shake. And then

717
00:34:24,320 --> 00:34:27,759
Speaker 2: dinner is always like salmon barramundy or like some sort

718
00:34:27,800 --> 00:34:30,279
Speaker 2: of turkey mintce and like I'll just like put veg

719
00:34:30,360 --> 00:34:33,359
Speaker 2: through it or something something just easy from the app.

720
00:34:33,400 --> 00:34:35,560
Speaker 2: Like honestly, like so many of our recipes are like

721
00:34:35,640 --> 00:34:38,960
Speaker 2: for ingredients, Like they are so just super simple, because

722
00:34:39,520 --> 00:34:41,200
Speaker 2: at the end of the day, if any recipe has

723
00:34:41,200 --> 00:34:42,920
Speaker 2: like more than like six things, I'm like, that's just

724
00:34:43,040 --> 00:34:45,200
Speaker 2: not doing it, no, And it's a waste of money.

725
00:34:45,600 --> 00:34:48,120
Speaker 2: You wete so much like produce, like buying all this

726
00:34:48,200 --> 00:34:51,839
Speaker 2: random stuff that you like use once. So yeah, I'm

727
00:34:51,920 --> 00:34:54,760
Speaker 2: very much about but I also enjoy health like healthy,

728
00:34:54,840 --> 00:34:57,200
Speaker 2: I also enjoy the food I eat, So I'll have

729
00:34:57,280 --> 00:34:59,960
Speaker 2: like a clippo every night or like a bit of chocolate.

730
00:35:00,360 --> 00:35:01,959
Speaker 2: I'm very much a sweet.

731
00:35:01,600 --> 00:35:03,920
Speaker 1: Tooth Gluepoo's like an ice cream is now, you.

732
00:35:03,840 --> 00:35:06,600
Speaker 2: Know, Like yeah, but they're like icy ice creams, you know,

733
00:35:06,800 --> 00:35:08,919
Speaker 2: so you got cream ice cream and an icy pole

734
00:35:09,080 --> 00:35:09,560
Speaker 2: sort of thing.

735
00:35:09,640 --> 00:35:11,840
Speaker 1: It's like an icy pol Yeah, quite.

736
00:35:11,600 --> 00:35:14,400
Speaker 2: Sweet, like so I kind of go between them cyclones

737
00:35:14,440 --> 00:35:15,919
Speaker 2: and then I have magnums as well.

738
00:35:16,040 --> 00:35:17,520
Speaker 1: I was about to say I'm moving ice cream.

739
00:35:17,760 --> 00:35:21,160
Speaker 2: Yeah, well so was I originally. But they're so low

740
00:35:21,280 --> 00:35:24,200
Speaker 2: in calorie so you can have like them every night.

741
00:35:24,239 --> 00:35:26,560
Speaker 2: It's like nothing, and they can have a couple of them.

742
00:35:28,480 --> 00:35:30,640
Speaker 1: Yeah, Like honestly love love that.

743
00:35:31,120 --> 00:35:33,839
Speaker 2: So yeah, for me, like food's super important because I'm

744
00:35:33,880 --> 00:35:35,560
Speaker 2: not training as much as well, so I'm like if

745
00:35:35,600 --> 00:35:37,480
Speaker 2: I if I am gonna be like oh not, you

746
00:35:37,520 --> 00:35:39,200
Speaker 2: know not where I hear and they're about a session,

747
00:35:39,320 --> 00:35:42,000
Speaker 2: I do make sure that my nutrition's like on point

748
00:35:42,040 --> 00:35:44,799
Speaker 2: because especially like just getting enough food in what.

749
00:35:44,800 --> 00:35:48,560
Speaker 1: About serving size? Yes, I think I'm not gonna lie

750
00:35:48,560 --> 00:35:51,319
Speaker 1: when I say I probably the same amount as him. Yeah,

751
00:35:52,719 --> 00:35:54,880
Speaker 1: and it's just because he serves me and then I

752
00:35:54,960 --> 00:35:56,560
Speaker 1: just eat what's on my plates, Like what do I

753
00:35:56,600 --> 00:35:56,919
Speaker 1: do here?

754
00:35:57,640 --> 00:36:02,239
Speaker 2: So personally, I still weigh my food. So even though

755
00:36:02,280 --> 00:36:04,320
Speaker 2: I don't track my food like as in like I

756
00:36:04,360 --> 00:36:07,200
Speaker 2: don't count my calories anymore, but I'll still just like

757
00:36:07,600 --> 00:36:10,760
Speaker 2: have a rough amount of what I'm eating. So for example,

758
00:36:10,840 --> 00:36:12,480
Speaker 2: I always know I have like one twenty to one

759
00:36:12,560 --> 00:36:15,160
Speaker 2: fifty gram of rice. I always have like one twenty

760
00:36:15,239 --> 00:36:15,680
Speaker 2: to one.

761
00:36:15,560 --> 00:36:16,960
Speaker 1: Fing Like, how do you weigh it?

762
00:36:17,080 --> 00:36:18,520
Speaker 2: Just on the scale, So I'll put my plate on

763
00:36:18,560 --> 00:36:20,520
Speaker 2: the scale, zero it out, and then just serve up

764
00:36:20,560 --> 00:36:22,960
Speaker 2: on top of the plate because you don't eyeball it

765
00:36:23,280 --> 00:36:26,120
Speaker 2: no obviously sometimes but if I am at home and

766
00:36:26,160 --> 00:36:28,560
Speaker 2: I have access to it, I'm like, it's such an

767
00:36:28,600 --> 00:36:31,920
Speaker 2: easy thing to control. That's just like it's very easy

768
00:36:31,920 --> 00:36:35,960
Speaker 2: to over or under eat, and especially you'd be surprised

769
00:36:35,960 --> 00:36:38,000
Speaker 2: even sometimes I under eat. So for me it's like

770
00:36:38,000 --> 00:36:41,160
Speaker 2: also making sure I'm like eating enough of things, especially protein.

771
00:36:41,680 --> 00:36:43,000
Speaker 2: But I find that just.

772
00:36:42,920 --> 00:36:44,880
Speaker 1: Like the more you do it, too, the better you

773
00:36:44,920 --> 00:36:45,160
Speaker 1: get it.

774
00:36:45,160 --> 00:36:47,439
Speaker 2: Eyeballing, because everyone's like out of eyeball. I'm like, yeah,

775
00:36:47,440 --> 00:36:47,799
Speaker 2: but do you.

776
00:36:47,760 --> 00:36:50,080
Speaker 1: Even understand what weight?

777
00:36:50,360 --> 00:36:52,640
Speaker 2: Have you ever understood what one hundred brands looks like,

778
00:36:53,719 --> 00:36:56,640
Speaker 2: so I think that like doing that stuff early on,

779
00:36:56,840 --> 00:36:59,160
Speaker 2: it'llow like I tracked for years, so like I now

780
00:36:59,320 --> 00:37:01,960
Speaker 2: you've just made it habit. Yeah. Yeah, it's literally just

781
00:37:02,000 --> 00:37:03,960
Speaker 2: a habit. Like I don't even think, not like realize

782
00:37:03,960 --> 00:37:05,520
Speaker 2: I'm doing it. And like some people might be like

783
00:37:05,880 --> 00:37:08,759
Speaker 2: I think that's obsessive, but I'm like anything can be

784
00:37:08,760 --> 00:37:10,040
Speaker 2: obsessive if you want it to be.

785
00:37:10,120 --> 00:37:12,320
Speaker 1: It's like at the end, it's also your relationship with it.

786
00:37:12,520 --> 00:37:14,880
Speaker 2: Yeah, I have no if I want more, if I'm stafving,

787
00:37:14,880 --> 00:37:16,640
Speaker 2: I don't be like nope, that's all, Like I will

788
00:37:16,640 --> 00:37:18,400
Speaker 2: add more, but I'm just aware, Okay, I'm having a

789
00:37:18,400 --> 00:37:21,120
Speaker 2: bit more like hey, yeah, I find it really interesting

790
00:37:21,160 --> 00:37:22,520
Speaker 2: and I get it because there's a lot of like

791
00:37:22,640 --> 00:37:26,319
Speaker 2: behavioral things that like attribute to emotional food issues. Right,

792
00:37:26,480 --> 00:37:29,440
Speaker 2: I had some of them early on. But one thing

793
00:37:29,480 --> 00:37:32,480
Speaker 2: that I think super important is like we're so happy

794
00:37:32,520 --> 00:37:35,400
Speaker 2: to educate ourselves on everything else in life. Like you

795
00:37:35,400 --> 00:37:37,359
Speaker 2: have a business problem, you're happy to read a book

796
00:37:37,400 --> 00:37:39,839
Speaker 2: on it, or get a mental or understand that. If

797
00:37:39,880 --> 00:37:42,319
Speaker 2: you go to university to become a doctor, you study it,

798
00:37:42,360 --> 00:37:44,600
Speaker 2: you understand it. You have tests on it right. But

799
00:37:44,640 --> 00:37:46,600
Speaker 2: then when it comes to food, we had this like

800
00:37:47,080 --> 00:37:49,640
Speaker 2: kind of like negative thing about understanding what we're actually

801
00:37:49,680 --> 00:37:50,520
Speaker 2: putting in our body.

802
00:37:50,719 --> 00:37:54,040
Speaker 1: It's obsessive. Yeah, I don't want to, well, let's actually

803
00:37:54,080 --> 00:37:59,200
Speaker 1: chat about this because I come from a disordered eating background. Yeah,

804
00:37:59,239 --> 00:38:01,960
Speaker 1: where I was, you know, it was the whole you know,

805
00:38:02,040 --> 00:38:05,040
Speaker 1: the skinny teams and all that shit on Instagram, and

806
00:38:05,440 --> 00:38:10,120
Speaker 1: I a kind of developed just like, yeah, I guess

807
00:38:10,280 --> 00:38:14,120
Speaker 1: bad habits, but I would argue they came from being

808
00:38:14,280 --> 00:38:18,600
Speaker 1: not understanding, not educated, whereas now that I have education.

809
00:38:19,880 --> 00:38:22,560
Speaker 1: In saying that, though, there was a time where I

810
00:38:22,760 --> 00:38:26,000
Speaker 1: had to focus on healing like the damage that was.

811
00:38:26,920 --> 00:38:29,160
Speaker 1: But now I feel like I'm at a really and

812
00:38:29,239 --> 00:38:31,400
Speaker 1: also I'm going to be very honest with you. So

813
00:38:31,800 --> 00:38:34,480
Speaker 1: you know, I've told my community that I'm on, you know,

814
00:38:34,560 --> 00:38:37,320
Speaker 1: this challenge, But there was a thought in my mind

815
00:38:37,360 --> 00:38:40,200
Speaker 1: where I'm like, I don't, you know, oh, should I

816
00:38:40,239 --> 00:38:41,839
Speaker 1: be doing this. I don't want people to think they

817
00:38:41,840 --> 00:38:44,600
Speaker 1: have to do challenges because I'm like very.

818
00:38:45,440 --> 00:38:46,520
Speaker 2: A lifestyle approach.

819
00:38:46,640 --> 00:38:49,680
Speaker 1: Yeah, And I felt like there was a time there

820
00:38:49,719 --> 00:38:54,239
Speaker 1: where I got really sucked into just like obsessive behavior

821
00:38:54,400 --> 00:38:58,000
Speaker 1: and like it being normalized, if that makes sense. But again,

822
00:38:58,160 --> 00:38:59,759
Speaker 1: it's like you said, I had to think about it

823
00:38:59,760 --> 00:39:03,719
Speaker 1: and like, well, I actually I am at the beginning

824
00:39:03,760 --> 00:39:06,800
Speaker 1: of a journey and this is focusing on my health

825
00:39:06,840 --> 00:39:10,160
Speaker 1: and it is something I want, just like I focus

826
00:39:10,200 --> 00:39:12,640
Speaker 1: on my self development when I do read books and

827
00:39:12,680 --> 00:39:16,120
Speaker 1: I do listen to certain podcasts like why wouldn't I,

828
00:39:16,400 --> 00:39:20,000
Speaker 1: especially when it's from someone who I respect and I

829
00:39:20,000 --> 00:39:23,800
Speaker 1: feel like does have a very balanced approach. So yeah,

830
00:39:23,920 --> 00:39:25,319
Speaker 1: it's like mentally, it's like.

831
00:39:25,360 --> 00:39:27,520
Speaker 2: What I find interesting. Rise. So when you do your

832
00:39:27,560 --> 00:39:29,240
Speaker 2: courses for the girls, yes.

833
00:39:29,120 --> 00:39:30,280
Speaker 1: You're manifesting process.

834
00:39:30,280 --> 00:39:33,000
Speaker 2: There's things that they're required to do each day, right, correct,

835
00:39:33,000 --> 00:39:35,160
Speaker 2: and they're accountable to them. Yeah, so that's how I

836
00:39:35,239 --> 00:39:37,479
Speaker 2: kind of look at a challenge, right. So each day

837
00:39:37,920 --> 00:39:40,600
Speaker 2: you have this sort of like person, even though it's

838
00:39:40,600 --> 00:39:42,160
Speaker 2: not a person, but this is something that's sort of like,

839
00:39:42,200 --> 00:39:44,080
Speaker 2: you know, I getting your water, have you done your steps?

840
00:39:44,239 --> 00:39:46,640
Speaker 2: Have you done a workout today? How's your nutrition going?

841
00:39:47,000 --> 00:39:49,080
Speaker 2: And it's kind of just like oh wow, Like for

842
00:39:49,320 --> 00:39:51,960
Speaker 2: eight weeks, I am going to implement these new habits

843
00:39:52,000 --> 00:39:54,319
Speaker 2: into my lifestyle. And at the end of the eight weeks,

844
00:39:54,320 --> 00:39:56,360
Speaker 2: some girls like oh I saw no results or I

845
00:39:56,360 --> 00:39:58,799
Speaker 2: didn't see enough for this. I'm like, okay, but do

846
00:39:58,840 --> 00:40:01,040
Speaker 2: you now understand how much you sleep each night? How

847
00:40:01,120 --> 00:40:03,160
Speaker 2: much water are you drinking compared to when you started?

848
00:40:03,320 --> 00:40:05,120
Speaker 2: You know, what are your energy levels? Like It's like

849
00:40:05,400 --> 00:40:07,680
Speaker 2: there is so much that you can learn from giving

850
00:40:07,719 --> 00:40:10,600
Speaker 2: yourself a period where you actually force yourself to focus

851
00:40:10,640 --> 00:40:14,480
Speaker 2: on implementing habits that you wouldn't necessarily do, just like

852
00:40:14,560 --> 00:40:17,360
Speaker 2: your course, right, And then I'm sure that, like posts

853
00:40:17,360 --> 00:40:20,560
Speaker 2: that course, those girls take those habits on and they

854
00:40:20,600 --> 00:40:22,000
Speaker 2: have them for the rest of their lives.

855
00:40:22,360 --> 00:40:23,960
Speaker 1: Oh my god, I love this. I also just had

856
00:40:24,000 --> 00:40:26,759
Speaker 1: like an epithomy because this is something I talk about

857
00:40:26,800 --> 00:40:29,200
Speaker 1: a lot with my course and especially when I market it,

858
00:40:29,280 --> 00:40:32,240
Speaker 1: because you know, it's a manifesting course. So I'm showing

859
00:40:32,239 --> 00:40:34,799
Speaker 1: you pictures of like my car and my house. But

860
00:40:34,840 --> 00:40:37,120
Speaker 1: then I tell the girls in the course, I'm like,

861
00:40:37,520 --> 00:40:39,600
Speaker 1: you know, I get you with those things. But then

862
00:40:39,719 --> 00:40:42,480
Speaker 1: inside the course, like we're doing healing work, we're doing

863
00:40:42,520 --> 00:40:46,600
Speaker 1: self development, we're doing things that it's not surface level,

864
00:40:46,960 --> 00:40:49,279
Speaker 1: and I feel like that's almost the same. In the

865
00:40:49,320 --> 00:40:50,960
Speaker 1: fitness industry, you.

866
00:40:50,920 --> 00:40:52,680
Speaker 2: Need to get people on board in order to help

867
00:40:52,719 --> 00:40:53,560
Speaker 2: and educate them.

868
00:40:53,400 --> 00:40:56,080
Speaker 1: Out and sometimes getting them on board is you know,

869
00:40:56,440 --> 00:40:58,640
Speaker 1: I don't want to say problematic, but can be seen

870
00:40:58,960 --> 00:41:03,080
Speaker 1: as obsessive or you know this and that polarizing, And

871
00:41:03,120 --> 00:41:06,080
Speaker 1: don't get me wrong, I think if you do have emotional,

872
00:41:06,440 --> 00:41:09,120
Speaker 1: unhealthy emotional behavior around food, tracking.

873
00:41:08,880 --> 00:41:11,200
Speaker 2: Might not be best for you right now. And for a

874
00:41:11,200 --> 00:41:13,239
Speaker 2: while that early on, I couldn't track. I'd be like

875
00:41:13,560 --> 00:41:16,200
Speaker 2: so obsessed with the numbers I definitely want, but it

876
00:41:16,280 --> 00:41:20,960
Speaker 2: wasn't the tracking, it was my emotions emotions around it.

877
00:41:21,040 --> 00:41:24,400
Speaker 2: So it was like fixing that and understanding why I

878
00:41:24,440 --> 00:41:27,399
Speaker 2: felt that way and stop labeling foods is bad and good,

879
00:41:27,400 --> 00:41:29,719
Speaker 2: and like we talked about in our podcast, like you know,

880
00:41:29,840 --> 00:41:31,960
Speaker 2: we look back at the generation of our moms and

881
00:41:31,960 --> 00:41:34,640
Speaker 2: grandmas and everything was about weight loss, and everything was

882
00:41:34,640 --> 00:41:38,040
Speaker 2: about these like obsessive fad diets. But it's like, so

883
00:41:38,200 --> 00:41:40,600
Speaker 2: we need to be aware of why we feel the

884
00:41:40,640 --> 00:41:43,240
Speaker 2: way we do before we can then go into maybe

885
00:41:43,280 --> 00:41:46,000
Speaker 2: you know, tracking or doing whatever you know we want

886
00:41:46,000 --> 00:41:49,520
Speaker 2: to do. But I think that sometimes unfortunately things get

887
00:41:49,560 --> 00:41:53,680
Speaker 2: like a negative association, and I think, you know, it's

888
00:41:53,760 --> 00:41:56,960
Speaker 2: probably more about actually fixing the behavior and the emotions

889
00:41:57,000 --> 00:41:57,520
Speaker 2: around it.

890
00:41:58,120 --> 00:42:01,480
Speaker 1: Ah. I love that and it's because as you were talking,

891
00:42:01,520 --> 00:42:04,719
Speaker 1: when you were talking about the weighing your food, I

892
00:42:04,840 --> 00:42:07,719
Speaker 1: was actually thinking because again I kind of put that

893
00:42:07,840 --> 00:42:11,359
Speaker 1: in the basket of oh, that's obsessive. But it's funny though,

894
00:42:11,360 --> 00:42:13,839
Speaker 1: because I was like, hmm, I wonder how much food

895
00:42:13,880 --> 00:42:16,560
Speaker 1: I am eating and maybe I'm under it like I want.

896
00:42:18,280 --> 00:42:21,760
Speaker 1: I'm definitely not ender any guys, we can all agree

897
00:42:22,320 --> 00:42:24,400
Speaker 1: because I eat the same as Tim, but I'm like,

898
00:42:24,880 --> 00:42:28,920
Speaker 1: I actually do wonder and I think also I know myself,

899
00:42:28,960 --> 00:42:31,239
Speaker 1: and I feel like I have progressed so much to

900
00:42:31,320 --> 00:42:34,239
Speaker 1: myself that it's not like I would ever get to

901
00:42:34,239 --> 00:42:37,160
Speaker 1: that point because I've come so far mentally.

902
00:42:37,360 --> 00:42:39,719
Speaker 2: And it's just understanding it right, Like as I said,

903
00:42:39,800 --> 00:42:41,160
Speaker 2: you might even do it for a couple of weeks

904
00:42:41,200 --> 00:42:42,920
Speaker 2: and be okay, cool. Now I can I bail it

905
00:42:42,960 --> 00:42:47,040
Speaker 2: pretty confidently and actually, you know, be able to eyeball it.

906
00:42:47,120 --> 00:42:50,240
Speaker 2: But that whole like, I think, it's just there's nothing

907
00:42:50,560 --> 00:42:54,440
Speaker 2: wrong with understanding what you're putting into your body. And

908
00:42:54,480 --> 00:42:56,319
Speaker 2: as I said, if I'm hungry, it's not like I'm like,

909
00:42:56,400 --> 00:42:58,640
Speaker 2: oh that one fifty elm the door, Like it's like

910
00:42:58,760 --> 00:43:00,920
Speaker 2: I just like to know because then also if you're

911
00:43:00,960 --> 00:43:02,600
Speaker 2: like I'm doing all of this stuff, but I'm not

912
00:43:03,440 --> 00:43:06,720
Speaker 2: seeing the results, or I'm I'm not building as much muscle,

913
00:43:06,719 --> 00:43:08,680
Speaker 2: I would like whatever it is, you can actually go

914
00:43:08,680 --> 00:43:11,280
Speaker 2: back and be like, well, you can actually understand why

915
00:43:11,600 --> 00:43:12,560
Speaker 2: instead of guessing.

916
00:43:12,760 --> 00:43:16,520
Speaker 1: And also, for example, what a great thing is you

917
00:43:16,560 --> 00:43:18,440
Speaker 1: know you're saying when you're weighing it and you are

918
00:43:18,480 --> 00:43:21,440
Speaker 1: a bit hungry, you could probably also use that to

919
00:43:21,480 --> 00:43:23,520
Speaker 1: be like, oh, well, this is interesting, like it is

920
00:43:23,560 --> 00:43:25,960
Speaker 1: that time of the month. Yes, so, and we all

921
00:43:26,000 --> 00:43:27,879
Speaker 1: know you need a bit more, you know, because you're

922
00:43:27,880 --> 00:43:30,120
Speaker 1: losing energy. You need a bit more. And it's like

923
00:43:30,520 --> 00:43:34,200
Speaker 1: having those tools and using it that way and just

924
00:43:34,239 --> 00:43:37,360
Speaker 1: being aware. And this is something I say to you know,

925
00:43:37,440 --> 00:43:41,319
Speaker 1: my RNC girls of when you have if let's talk,

926
00:43:41,440 --> 00:43:44,400
Speaker 1: you know, limiting beliefs. When you have a limiting belief,

927
00:43:44,680 --> 00:43:48,360
Speaker 1: it's being aware of it is literally the first step

928
00:43:48,440 --> 00:43:51,120
Speaker 1: because now it doesn't have power of you. So it

929
00:43:51,120 --> 00:43:54,799
Speaker 1: would say me food, Yeah, it's like hmm, that's interesting,

930
00:43:55,280 --> 00:43:59,120
Speaker 1: rather than the behavior of automatically doing something.

931
00:43:59,160 --> 00:44:00,719
Speaker 2: It's so funny you say that because I did a

932
00:44:00,760 --> 00:44:03,960
Speaker 2: podcast honestly over a year now just about my relationship

933
00:44:03,960 --> 00:44:06,560
Speaker 2: with food and how I've sort of progressed. And I

934
00:44:06,680 --> 00:44:08,840
Speaker 2: used to say exactly that. I used to fear food.

935
00:44:09,200 --> 00:44:11,560
Speaker 2: Food would control my God, I would I wouldn't go out.

936
00:44:12,360 --> 00:44:14,160
Speaker 2: This was bad. I had a piece of chocolate. I

937
00:44:14,160 --> 00:44:17,120
Speaker 2: was like, I've gained five kill like my like I

938
00:44:17,200 --> 00:44:20,200
Speaker 2: love it process, Like my mind process was wild. And

939
00:44:20,239 --> 00:44:22,279
Speaker 2: I'm sure so many people can relate to that. What

940
00:44:22,480 --> 00:44:25,760
Speaker 2: actually freed me of that was doing these things and having.

941
00:44:25,640 --> 00:44:26,960
Speaker 1: Those educating yourself.

942
00:44:27,200 --> 00:44:29,560
Speaker 2: And unfortunately, I'm like, so if we cannot look at

943
00:44:29,600 --> 00:44:32,000
Speaker 2: them in a negative light, like you said, you know,

944
00:44:32,040 --> 00:44:34,240
Speaker 2: if we're feeling a certain way, we have our toolkit

945
00:44:34,239 --> 00:44:36,560
Speaker 2: where it's like, okay, yeah, I'm being negative right now,

946
00:44:36,640 --> 00:44:38,920
Speaker 2: but I'm I can be aware I'm being negative, and

947
00:44:39,200 --> 00:44:40,640
Speaker 2: what are the steps I'm going to take to like

948
00:44:40,680 --> 00:44:42,440
Speaker 2: sort of progress out of that. Well, it's exactly the

949
00:44:42,480 --> 00:44:45,880
Speaker 2: same with food. It's like, you know, I'm feeling hungrier. Why,

950
00:44:46,080 --> 00:44:48,200
Speaker 2: oh I'm on my period. Oh I'm actually gonna allow

951
00:44:48,239 --> 00:44:49,560
Speaker 2: myself to have a little bit of food. I'm not

952
00:44:49,560 --> 00:44:52,160
Speaker 2: going to feel guilty. You know. I think that it's

953
00:44:52,200 --> 00:44:56,600
Speaker 2: so important to understand and be educated around those things

954
00:44:56,600 --> 00:44:59,800
Speaker 2: in order to have and feel like control over them.

955
00:45:00,000 --> 00:45:03,400
Speaker 1: One hundred percent. And I would argue to that education.

956
00:45:04,560 --> 00:45:07,840
Speaker 1: You know, if you can have you know, the the

957
00:45:07,920 --> 00:45:11,480
Speaker 1: awareness first, and then that education is you then have

958
00:45:11,600 --> 00:45:15,120
Speaker 1: the decision. Yes, it's not like this automatic thing because

959
00:45:15,120 --> 00:45:21,280
Speaker 1: you have the awareness first. Yeah. No, definitely, my head hurts. Okay, amazing.

960
00:45:21,280 --> 00:45:23,840
Speaker 1: I love that little rant. What are your favorite busy

961
00:45:23,840 --> 00:45:24,600
Speaker 1: girl snacks?

962
00:45:25,280 --> 00:45:28,760
Speaker 2: Okay, my favorite busy girl snacks. I've actually been super random,

963
00:45:28,800 --> 00:45:31,120
Speaker 2: but like into Have you had like the Milo bars

964
00:45:31,160 --> 00:45:33,160
Speaker 2: with the white chocolate under them? No, Oh my god,

965
00:45:33,160 --> 00:45:35,319
Speaker 2: they're so good. So I've been having those with like

966
00:45:35,360 --> 00:45:38,240
Speaker 2: an apple, Like I'll often have that or like so randomly,

967
00:45:38,440 --> 00:45:39,440
Speaker 2: so random.

968
00:45:39,480 --> 00:45:40,879
Speaker 1: I'll have like I love Milo though.

969
00:45:41,000 --> 00:45:43,759
Speaker 2: So look, have you got the protein Milo cereal? No,

970
00:45:43,840 --> 00:45:45,640
Speaker 2: it's so good. You should get some if you're wanting

971
00:45:45,680 --> 00:45:47,960
Speaker 2: something sweet at home. It has like quite high protein

972
00:45:48,000 --> 00:45:49,880
Speaker 2: for Oh my god, you guys should do cereal.

973
00:45:50,280 --> 00:45:51,520
Speaker 1: Oh my god, put on the list.

974
00:45:51,600 --> 00:45:57,000
Speaker 2: Put on the list. That would be awesome. I'm like

975
00:45:57,080 --> 00:45:58,160
Speaker 2: a bit of a cereal fiend.

976
00:45:58,760 --> 00:46:01,320
Speaker 1: See I'm not. That's why my face is like, yeah.

977
00:46:01,200 --> 00:46:04,480
Speaker 2: You weren't impressed. No, okay, okay, but yeah, like I'll

978
00:46:04,560 --> 00:46:08,160
Speaker 2: often have a protein shake, honestly, tuna is just so easy.

979
00:46:08,520 --> 00:46:11,440
Speaker 2: Being really into calm and sour dough crackers lately. Have

980
00:46:11,480 --> 00:46:13,920
Speaker 2: you tried those? No? Oh, put them on put them

981
00:46:13,920 --> 00:46:17,600
Speaker 2: on the list. Yeah, but like made up salads, overnight oats,

982
00:46:17,680 --> 00:46:19,600
Speaker 2: those wheat big oats are like delicious.

983
00:46:20,239 --> 00:46:20,680
Speaker 1: Love those.

984
00:46:20,800 --> 00:46:23,799
Speaker 2: Yeah, anything that's just I can either prepare before or

985
00:46:23,840 --> 00:46:25,600
Speaker 2: I can just grab out of my draw and go

986
00:46:25,680 --> 00:46:26,000
Speaker 2: for it.

987
00:46:26,160 --> 00:46:29,920
Speaker 1: Do you do the whole prep on Sunday or are

988
00:46:29,960 --> 00:46:31,120
Speaker 1: your day to day preparer?

989
00:46:31,320 --> 00:46:34,480
Speaker 2: I'm like a day to day girl in saying that

990
00:46:34,600 --> 00:46:37,919
Speaker 2: nothing I prepare is like super complex, right, so I'll

991
00:46:37,960 --> 00:46:39,960
Speaker 2: be like a shop on Sunday sort of girl, Like

992
00:46:40,000 --> 00:46:41,680
Speaker 2: I'll have all my grocery shops on Sunday.

993
00:46:42,280 --> 00:46:43,040
Speaker 1: You do your list?

994
00:46:43,840 --> 00:46:46,560
Speaker 2: Yes, so I do get some assistance sometimes with my

995
00:46:46,600 --> 00:46:48,120
Speaker 2: grocery shopping, so I'm not gonna lie.

996
00:46:48,320 --> 00:46:48,960
Speaker 1: Tell us more.

997
00:46:50,200 --> 00:46:52,480
Speaker 2: Sophia does my grocery shop? Oh that's your Yeah?

998
00:46:52,560 --> 00:46:54,280
Speaker 1: Yeah, hey pa, pa? Sorry?

999
00:46:54,320 --> 00:46:54,480
Speaker 2: Yeah?

1000
00:46:54,680 --> 00:46:57,680
Speaker 1: Oh love that, like honestly him does mine? See there

1001
00:46:57,719 --> 00:47:01,160
Speaker 1: we go honestly, But does she do it on a Sunday?

1002
00:47:01,320 --> 00:47:02,279
Speaker 2: No, she does a Monday morning.

1003
00:47:02,360 --> 00:47:08,120
Speaker 1: Okay, but like that, I was like.

1004
00:47:06,239 --> 00:47:09,560
Speaker 2: To the grocers, like no, so yeah, Monday morning I

1005
00:47:09,640 --> 00:47:11,960
Speaker 2: kind of have like all of my food for the week,

1006
00:47:12,040 --> 00:47:14,640
Speaker 2: and then because I'm away a lot as well, that's

1007
00:47:14,719 --> 00:47:17,080
Speaker 2: like it's pretty hard to make sure it's like enough

1008
00:47:17,200 --> 00:47:19,480
Speaker 2: or not too much and I'm wasting. Yeah, so yeah,

1009
00:47:19,680 --> 00:47:22,080
Speaker 2: I know exactly what I'm going to have for that week,

1010
00:47:22,200 --> 00:47:24,440
Speaker 2: so I never eat planted out.

1011
00:47:24,400 --> 00:47:26,040
Speaker 1: Or you just like mentally no now because you've done

1012
00:47:26,080 --> 00:47:26,680
Speaker 1: it for so long.

1013
00:47:27,160 --> 00:47:28,719
Speaker 2: No, So I'll go through some of the recipes on

1014
00:47:28,760 --> 00:47:31,120
Speaker 2: the app. So yeah, for example, for a while there,

1015
00:47:31,120 --> 00:47:34,840
Speaker 2: I was loving that there's a like protein pancake crumble

1016
00:47:34,880 --> 00:47:37,640
Speaker 2: sort of thing, so good, so instead of like doing

1017
00:47:37,680 --> 00:47:39,319
Speaker 2: a protein pancake, you crumble it up.

1018
00:47:39,480 --> 00:47:42,400
Speaker 1: Oh, it's only out, you have to have it it.

1019
00:47:42,440 --> 00:47:44,880
Speaker 2: So that thought it was my breakfast. Tuna salad with

1020
00:47:44,960 --> 00:47:47,400
Speaker 2: rice is my lunch. And then I was having.

1021
00:47:47,200 --> 00:47:50,200
Speaker 1: Some to get the pack of rice or do you cook? Yeah,

1022
00:47:50,280 --> 00:47:53,040
Speaker 1: I I just want to make sure. Yeah, okay, great,

1023
00:47:53,120 --> 00:47:55,120
Speaker 1: So we having a whole cup? Are we having half?

1024
00:47:55,520 --> 00:47:58,520
Speaker 2: No whole carp Okay? Yeah, are you having a I

1025
00:47:58,560 --> 00:48:01,080
Speaker 2: think so, yeah, it's only like one hundred and fifty

1026
00:48:01,120 --> 00:48:03,680
Speaker 2: I think for a whole cup. Okay, yeah, it's yeah,

1027
00:48:03,680 --> 00:48:08,760
Speaker 2: that's fine. So yeah, so for me. Yeah, it's definitely

1028
00:48:08,800 --> 00:48:11,640
Speaker 2: like I definitely know what I'm going to be consuming

1029
00:48:11,680 --> 00:48:13,640
Speaker 2: throughout the week, and I think that's key. And as

1030
00:48:13,640 --> 00:48:15,759
Speaker 2: I said, I make it sound easy, but I've done

1031
00:48:15,760 --> 00:48:16,839
Speaker 2: it for so long.

1032
00:48:17,120 --> 00:48:19,760
Speaker 1: It's habits, it habits seconds, it's habits.

1033
00:48:20,040 --> 00:48:23,439
Speaker 2: Honestly, guys, I can't tell you how much time I've

1034
00:48:23,480 --> 00:48:25,839
Speaker 2: spent sort of like doing all of this.

1035
00:48:25,880 --> 00:48:29,120
Speaker 1: So it is quite easy for me now. And she's

1036
00:48:29,160 --> 00:48:33,320
Speaker 1: also bloody packaged up in an app for you. Yeah,

1037
00:48:33,520 --> 00:48:36,640
Speaker 1: all the hard way, literally, No, I love and I

1038
00:48:36,680 --> 00:48:39,239
Speaker 1: love that the app is like very easy to read

1039
00:48:39,280 --> 00:48:41,600
Speaker 1: and like ingredients, wires and stuff. And that's what I

1040
00:48:41,600 --> 00:48:43,160
Speaker 1: did notice. I was like, oh, wow, these are actually

1041
00:48:43,200 --> 00:48:43,920
Speaker 1: retely simple.

1042
00:48:44,040 --> 00:48:46,640
Speaker 2: Yeah, like you can't really mess it up because I'm actually,

1043
00:48:46,760 --> 00:48:49,480
Speaker 2: you know, not the greatest cork guys. So if I

1044
00:48:49,520 --> 00:48:53,160
Speaker 2: can make these recipes, so can you love?

1045
00:48:53,920 --> 00:48:56,719
Speaker 1: Okay, So I'll get to my final question because I

1046
00:48:56,719 --> 00:48:57,759
Speaker 1: feel like we could talk for.

1047
00:48:57,760 --> 00:48:58,680
Speaker 2: Me, really could we?

1048
00:48:58,800 --> 00:49:01,600
Speaker 1: Really? We need to wrap. We've got things to do,

1049
00:49:01,680 --> 00:49:06,840
Speaker 1: businesses to run. For example. If someone is like, I

1050
00:49:06,920 --> 00:49:09,000
Speaker 1: do want to see change, So I want to see

1051
00:49:09,040 --> 00:49:12,239
Speaker 1: physical change. I obviously want to feel healthier, but I

1052
00:49:12,239 --> 00:49:17,359
Speaker 1: want to see physical change. What is your recommendation of

1053
00:49:17,400 --> 00:49:20,040
Speaker 1: them to do? So I'm kind of getting out here,

1054
00:49:20,280 --> 00:49:22,319
Speaker 1: like is it more important to work out? Is it

1055
00:49:22,360 --> 00:49:25,359
Speaker 1: more important with your food? Is it both? Like tell

1056
00:49:25,440 --> 00:49:29,239
Speaker 1: us tell us okay, so tell us tell us how

1057
00:49:29,280 --> 00:49:29,920
Speaker 1: to get results.

1058
00:49:30,960 --> 00:49:34,400
Speaker 2: So what I love about our community is obviously I

1059
00:49:34,440 --> 00:49:36,200
Speaker 2: get asked this a lot, right, And so it's like

1060
00:49:36,960 --> 00:49:40,720
Speaker 2: I always say, you need to find something that fits

1061
00:49:40,880 --> 00:49:43,080
Speaker 2: your lifestyle, because at the end of the day, if

1062
00:49:43,120 --> 00:49:45,520
Speaker 2: I was to give you maybe what fits my lifestyle,

1063
00:49:46,160 --> 00:49:48,319
Speaker 2: you would be like, well, this doesn't this is just

1064
00:49:48,320 --> 00:49:50,200
Speaker 2: not for me, right, And I always say the best

1065
00:49:50,239 --> 00:49:52,960
Speaker 2: plan is the plan you follow. So you need to

1066
00:49:53,000 --> 00:49:54,799
Speaker 2: be realistic with yourself. So the first thing I would

1067
00:49:54,800 --> 00:49:56,840
Speaker 2: do is actually understand what is your goal. So a

1068
00:49:56,840 --> 00:49:59,360
Speaker 2: lot of people I feel like they don't actually understand

1069
00:49:59,400 --> 00:50:01,360
Speaker 2: why they want to achieve things. So sometimes it's like

1070
00:50:01,480 --> 00:50:03,600
Speaker 2: I want to lose weight. I'm like, okay, but like

1071
00:50:03,840 --> 00:50:06,239
Speaker 2: how much weight? Like why? Like why do you want

1072
00:50:06,239 --> 00:50:06,719
Speaker 2: to lose weight?

1073
00:50:06,840 --> 00:50:09,640
Speaker 1: Or like what sort of You're like, I just want

1074
00:50:09,640 --> 00:50:10,920
Speaker 1: to feel sexy naked?

1075
00:50:11,440 --> 00:50:12,080
Speaker 2: Is that your goal?

1076
00:50:12,680 --> 00:50:15,400
Speaker 1: Well? Yeah, I just want to like feel good.

1077
00:50:15,719 --> 00:50:16,000
Speaker 2: Yeah.

1078
00:50:16,040 --> 00:50:18,160
Speaker 1: Again, I don't think I want to get back to like,

1079
00:50:18,239 --> 00:50:19,719
Speaker 1: it's not like I want to get back to like

1080
00:50:19,840 --> 00:50:22,600
Speaker 1: my pre baby body or anything like that.

1081
00:50:22,840 --> 00:50:25,000
Speaker 2: So you're allowed to say You're allowed to say that.

1082
00:50:25,080 --> 00:50:27,480
Speaker 1: I know, I think I've got some weird like you

1083
00:50:27,520 --> 00:50:27,920
Speaker 1: know that.

1084
00:50:28,120 --> 00:50:30,440
Speaker 2: It's a it's an interesting thing in the fitness industry

1085
00:50:30,480 --> 00:50:33,319
Speaker 2: at the moment. And I totally agree in that we

1086
00:50:33,920 --> 00:50:36,960
Speaker 2: are not purely focusing on the way we look. I

1087
00:50:37,000 --> 00:50:40,319
Speaker 2: always say, listen, you can have several goals at once,

1088
00:50:40,360 --> 00:50:43,279
Speaker 2: but there is nothing wrong with wanting to look or

1089
00:50:43,280 --> 00:50:45,319
Speaker 2: feel a certain way. And I think that there's kind

1090
00:50:45,320 --> 00:50:47,920
Speaker 2: of this like negative light on my how dare you

1091
00:50:47,960 --> 00:50:49,600
Speaker 2: want to change the way you look right now? It's

1092
00:50:49,600 --> 00:50:51,839
Speaker 2: like if you want to tidy things up a little bit,

1093
00:50:51,960 --> 00:50:54,120
Speaker 2: feel a little bit sexier. And I'm telling you now,

1094
00:50:54,160 --> 00:50:55,759
Speaker 2: it's not even going to be the physical that makes

1095
00:50:55,760 --> 00:50:57,160
Speaker 2: you feel that, but it's going to be like but

1096
00:50:57,440 --> 00:51:00,000
Speaker 2: following something consistent enough to be like it's a mindset

1097
00:51:00,080 --> 00:51:01,600
Speaker 2: thing and you're like, yeah, that.

1098
00:51:03,120 --> 00:51:06,440
Speaker 1: It's the routine, it's the confidence. And also I have

1099
00:51:06,560 --> 00:51:11,239
Speaker 1: this huge thing of committing to something, seeing it through

1100
00:51:11,480 --> 00:51:14,560
Speaker 1: and feeling so proud of myself. Yes, and there just

1101
00:51:14,600 --> 00:51:17,759
Speaker 1: has not been yet fact Yeah, And Also I love

1102
00:51:17,840 --> 00:51:21,560
Speaker 1: that you kind of validated me then, because I, you know,

1103
00:51:21,800 --> 00:51:24,160
Speaker 1: very much see myself as a role model. And it's

1104
00:51:24,239 --> 00:51:26,720
Speaker 1: not that I, you know, want to have a six

1105
00:51:26,760 --> 00:51:29,560
Speaker 1: pack or anything like that, but it's like I do

1106
00:51:29,840 --> 00:51:33,000
Speaker 1: want to, you know, feel good in my body and

1107
00:51:33,040 --> 00:51:35,239
Speaker 1: I want to feel good with my health, yes, And

1108
00:51:35,280 --> 00:51:37,600
Speaker 1: I just like I know that hasn't been a parity

1109
00:51:37,680 --> 00:51:40,640
Speaker 1: and it's just going Actually I want it to be

1110
00:51:40,640 --> 00:51:42,360
Speaker 1: a party now and it doesn't have to be a

1111
00:51:42,360 --> 00:51:45,800
Speaker 1: party forever. But it's also I kind of want to

1112
00:51:45,840 --> 00:51:49,400
Speaker 1: get back in the group because that's what happened previously

1113
00:51:49,440 --> 00:51:51,840
Speaker 1: and then it felt so easy and I like felt

1114
00:51:51,840 --> 00:51:52,279
Speaker 1: so good.

1115
00:51:52,440 --> 00:51:54,600
Speaker 2: Yep. And also just because it's one of your goals,

1116
00:51:54,640 --> 00:51:56,440
Speaker 2: it doesn't make it's your only goal. So part of

1117
00:51:56,480 --> 00:51:58,920
Speaker 2: your fitness journey is you might want to, for example,

1118
00:51:59,000 --> 00:52:00,719
Speaker 2: lose a bit of weight, but I think what you're

1119
00:52:00,719 --> 00:52:02,319
Speaker 2: saying is you kind of want to tidy things up

1120
00:52:02,320 --> 00:52:03,759
Speaker 2: a little bit. You want to have a bit more

1121
00:52:03,800 --> 00:52:06,160
Speaker 2: of a routine, and you want to feel sexy. And

1122
00:52:06,200 --> 00:52:09,040
Speaker 2: I guess proud that you are following something through which

1123
00:52:09,080 --> 00:52:12,000
Speaker 2: I always think is actually because how many times when

1124
00:52:12,040 --> 00:52:14,120
Speaker 2: you don't train for like five days I feel terrible

1125
00:52:14,120 --> 00:52:15,640
Speaker 2: and then you train one say I am a queen,

1126
00:52:15,840 --> 00:52:19,200
Speaker 2: I am a god. Yes, just it's actually proving to

1127
00:52:19,239 --> 00:52:21,200
Speaker 2: yourself that you can do something. I think is like

1128
00:52:21,239 --> 00:52:22,919
Speaker 2: where most of the confidence comes from.

1129
00:52:22,960 --> 00:52:25,719
Speaker 1: And also, to be completely honest, I notice such a

1130
00:52:25,760 --> 00:52:30,440
Speaker 1: difference in my mental health and my image of myself.

1131
00:52:30,480 --> 00:52:31,160
Speaker 1: What's that called?

1132
00:52:31,239 --> 00:52:34,280
Speaker 2: Like, Well, you're going to be your best for everyone

1133
00:52:34,320 --> 00:52:35,839
Speaker 2: around you when you feel your best?

1134
00:52:36,040 --> 00:52:36,239
Speaker 1: Yes?

1135
00:52:36,320 --> 00:52:39,719
Speaker 2: Right? Yes, So okay, let's just say you're either wanting

1136
00:52:39,760 --> 00:52:42,239
Speaker 2: to so choose your goal number one, so actually figure

1137
00:52:42,239 --> 00:52:45,799
Speaker 2: out what that is, right, So let's figure out what's what.

1138
00:52:45,960 --> 00:52:48,080
Speaker 2: Let's put it down on paper. You can say it,

1139
00:52:48,160 --> 00:52:50,279
Speaker 2: no one is judging you, doesn't matter what your share.

1140
00:52:50,320 --> 00:52:53,279
Speaker 2: And then yeah, pop it down and know what that is?

1141
00:52:53,360 --> 00:52:56,440
Speaker 2: Right then? Obviously, when you are signing up for a

1142
00:52:56,480 --> 00:52:58,359
Speaker 2: programs like that, I love about app is like how

1143
00:52:58,400 --> 00:52:59,920
Speaker 2: many days can you actually commit to?

1144
00:53:00,440 --> 00:53:03,879
Speaker 1: Because for example, we have three, four, five training days.

1145
00:53:03,920 --> 00:53:06,440
Speaker 1: I love this too because like I did this with

1146
00:53:06,480 --> 00:53:08,799
Speaker 1: the first challenge and I picked four and then like

1147
00:53:09,160 --> 00:53:11,239
Speaker 1: two weeks and I went back and I changed it

1148
00:53:11,400 --> 00:53:14,120
Speaker 1: three because I was like, oh, look it's not happening.

1149
00:53:13,960 --> 00:53:18,160
Speaker 2: But three is fine, right, but it's like, at least acknowledge.

1150
00:53:17,640 --> 00:53:20,000
Speaker 1: Have the option and be realistic with yourself.

1151
00:53:20,080 --> 00:53:23,080
Speaker 2: Yes, otherwise you're constantly letting yourself down. It's like I'm

1152
00:53:23,080 --> 00:53:25,000
Speaker 2: going to go and put something that's so unrealistic on

1153
00:53:25,040 --> 00:53:27,160
Speaker 2: my goal list and then I'm going to fail it

1154
00:53:27,280 --> 00:53:29,080
Speaker 2: and then I feel like I failed. But instead of

1155
00:53:29,080 --> 00:53:30,840
Speaker 2: being like, guess what if you put down the lowest

1156
00:53:30,880 --> 00:53:32,279
Speaker 2: and then one week you might be I can do

1157
00:53:32,320 --> 00:53:35,719
Speaker 2: four And it's like, you know, like yeah, yes, so

1158
00:53:35,800 --> 00:53:38,960
Speaker 2: I think don't. Although we want to set big goals

1159
00:53:39,560 --> 00:53:41,680
Speaker 2: when we're trying to strategize how to get there, keep

1160
00:53:41,680 --> 00:53:44,920
Speaker 2: them realistic, right Yeah. So for example, so if.

1161
00:53:44,880 --> 00:53:47,720
Speaker 1: You'res and that's what I would argue with my fitness

1162
00:53:47,719 --> 00:53:50,920
Speaker 1: and health journey is it's all realistic. There's no big

1163
00:53:50,960 --> 00:53:51,960
Speaker 1: goals here, trust me.

1164
00:53:52,560 --> 00:53:55,360
Speaker 2: Which is would? Which is I think is like really

1165
00:53:55,400 --> 00:53:57,880
Speaker 2: important where most people go wrong because I set themselves

1166
00:53:57,960 --> 00:54:00,680
Speaker 2: up for failure just with a plan then not gonna follow.

1167
00:54:01,360 --> 00:54:03,759
Speaker 2: So so three sessions a week, you've got you locked

1168
00:54:03,760 --> 00:54:06,040
Speaker 2: into how much are you moving throughout the day.

1169
00:54:06,239 --> 00:54:09,000
Speaker 1: Sometimes I get into daily walk, sometimes I don't, and

1170
00:54:09,040 --> 00:54:10,520
Speaker 1: then I'm sitting down most of the day.

1171
00:54:10,680 --> 00:54:14,000
Speaker 2: Okay, So very similar to that. I would highly recommend

1172
00:54:14,640 --> 00:54:16,719
Speaker 2: trying to understand I just use my iPhone or I

1173
00:54:16,760 --> 00:54:18,160
Speaker 2: do have oh you have an Apple work? Yeah, so

1174
00:54:18,200 --> 00:54:20,040
Speaker 2: what are your step check? What are your steps today?

1175
00:54:20,080 --> 00:54:20,520
Speaker 2: Sort of thing.

1176
00:54:20,680 --> 00:54:22,799
Speaker 1: Let me have a work three nine eight one.

1177
00:54:22,920 --> 00:54:23,839
Speaker 2: Oh, that's that's good.

1178
00:54:23,920 --> 00:54:24,480
Speaker 1: That's today.

1179
00:54:24,600 --> 00:54:27,000
Speaker 2: Yeah. So for example, I don't again, I don't set.

1180
00:54:27,280 --> 00:54:29,120
Speaker 2: You know, everyone's like, you need ten thousand a day

1181
00:54:29,160 --> 00:54:30,960
Speaker 2: for me. I'm like, that's just not really a vibe

1182
00:54:31,000 --> 00:54:32,799
Speaker 2: for my lifestyle. Like I sit I'm like you, I

1183
00:54:32,800 --> 00:54:35,319
Speaker 2: sit down quite a bit. We drive most places when

1184
00:54:35,320 --> 00:54:37,120
Speaker 2: I'm in Adelaide, we walk. We walk a lot, so

1185
00:54:37,160 --> 00:54:39,200
Speaker 2: it's a lot easier. But for example, you might set

1186
00:54:39,200 --> 00:54:40,759
Speaker 2: like five to six thousand, and it's going to be

1187
00:54:40,760 --> 00:54:43,280
Speaker 2: for you. So you know, you're moving around with IVY

1188
00:54:43,320 --> 00:54:45,440
Speaker 2: like there's so much you're doing that you don't even realize.

1189
00:54:45,480 --> 00:54:47,839
Speaker 2: So even just like having an understanding, Okay, I want

1190
00:54:47,840 --> 00:54:49,680
Speaker 2: to move around that that much.

1191
00:54:49,840 --> 00:54:51,280
Speaker 1: I want to move conscious.

1192
00:54:51,360 --> 00:54:53,200
Speaker 2: Yeah, I would be conscious of my movement each day

1193
00:54:53,239 --> 00:54:56,160
Speaker 2: because the activity that we're doing outside of exercise is

1194
00:54:56,239 --> 00:54:59,120
Speaker 2: actually attributes a lot when it comes to especially like

1195
00:54:59,440 --> 00:55:03,000
Speaker 2: weight losses, et cetera. Then, third to that, so we've

1196
00:55:03,000 --> 00:55:06,239
Speaker 2: got our exercise, our movement, and then we have our

1197
00:55:06,600 --> 00:55:07,360
Speaker 2: food food.

1198
00:55:08,200 --> 00:55:12,640
Speaker 1: What are your biggest obstacles not preparing? So Tim cooks,

1199
00:55:12,920 --> 00:55:14,719
Speaker 1: I had the same serving as him. So that's why,

1200
00:55:14,840 --> 00:55:17,759
Speaker 1: like mentally, I'm like it would actually be interesting to

1201
00:55:17,920 --> 00:55:19,960
Speaker 1: know how much I'm eating.

1202
00:55:20,040 --> 00:55:20,960
Speaker 2: Yeah, I would love to know.

1203
00:55:21,080 --> 00:55:23,439
Speaker 1: Yeah I might message you should with you.

1204
00:55:23,440 --> 00:55:25,719
Speaker 2: You should just do like a rough like week of

1205
00:55:25,719 --> 00:55:27,960
Speaker 2: what you're having, like just write it down and I

1206
00:55:27,960 --> 00:55:29,239
Speaker 2: can just like have a look at it for you.

1207
00:55:29,280 --> 00:55:31,560
Speaker 2: But also like just being a little bit accountable to

1208
00:55:31,680 --> 00:55:32,320
Speaker 2: what you're eating.

1209
00:55:32,480 --> 00:55:33,759
Speaker 1: And you know what on the weekend, I know you

1210
00:55:33,760 --> 00:55:35,960
Speaker 1: have waffles on a Saturday. Have your waffles on a Saturday.

1211
00:55:36,360 --> 00:55:37,520
Speaker 1: You know I wouldn't.

1212
00:55:38,800 --> 00:55:40,880
Speaker 2: People think you need to remove all this stuff, and

1213
00:55:40,920 --> 00:55:42,520
Speaker 2: it's like, no, you just need to have more of

1214
00:55:42,520 --> 00:55:45,799
Speaker 2: an understanding of like what you're actually having. Like every

1215
00:55:45,800 --> 00:55:48,040
Speaker 2: Friday night, I always love to get like, you know,

1216
00:55:48,120 --> 00:55:51,239
Speaker 2: just like a pizza or whatever like, and I have

1217
00:55:51,360 --> 00:55:53,640
Speaker 2: no problem doing that, Like I might eat out on

1218
00:55:53,719 --> 00:55:56,319
Speaker 2: Saturday night. Like I just am very aware of just

1219
00:55:56,360 --> 00:55:59,399
Speaker 2: like the portion of what I'm having over everything else.

1220
00:56:00,040 --> 00:56:03,120
Speaker 2: So probably just having like more accountability around food and

1221
00:56:03,320 --> 00:56:04,760
Speaker 2: more interest as.

1222
00:56:04,640 --> 00:56:06,920
Speaker 1: Well, that's what I was excited about. With these challenges.

1223
00:56:07,000 --> 00:56:10,120
Speaker 1: I'm like, oh, I just I need some more ideas, because,

1224
00:56:10,160 --> 00:56:12,760
Speaker 1: like you said, it's like you can have something really

1225
00:56:12,800 --> 00:56:15,800
Speaker 1: simple and just to spend a bit more time preparing,

1226
00:56:15,840 --> 00:56:19,000
Speaker 1: like so for example today, And this is interesting because

1227
00:56:19,320 --> 00:56:23,440
Speaker 1: something that I will often do is like skip breakfast

1228
00:56:24,080 --> 00:56:27,080
Speaker 1: because it's a time thing, and then lunch comes and

1229
00:56:27,120 --> 00:56:30,120
Speaker 1: I'm like so ravenoush And then I'll like then feel

1230
00:56:30,120 --> 00:56:33,359
Speaker 1: sick or order uber eats or something like that, and

1231
00:56:33,400 --> 00:56:36,200
Speaker 1: I'm like, just be a bit more fucking consistent.

1232
00:56:36,480 --> 00:56:38,640
Speaker 2: Or like because I'm a bit guilty sometimes, like if

1233
00:56:38,680 --> 00:56:40,719
Speaker 2: i start earlier at work or whatever, like I'll order

1234
00:56:40,760 --> 00:56:42,759
Speaker 2: breakfast to work, but I'll know exactly what I'm ordering,

1235
00:56:42,760 --> 00:56:45,160
Speaker 2: so I'll have like avocado on toast and a protein shake,

1236
00:56:45,239 --> 00:56:47,319
Speaker 2: which I mean, girl, you're in a I know you're

1237
00:56:47,360 --> 00:56:48,040
Speaker 2: in a supplement.

1238
00:56:49,239 --> 00:56:51,000
Speaker 1: I don't know where you think you are.

1239
00:56:51,280 --> 00:56:54,359
Speaker 2: But like that's so easy and you kind of you

1240
00:56:54,360 --> 00:56:56,959
Speaker 2: can kind of like that have a one toast, can't

1241
00:56:56,960 --> 00:56:58,680
Speaker 2: really go wrong. It's when you start to order these

1242
00:56:58,680 --> 00:57:00,920
Speaker 2: like meals that can have very much added to them

1243
00:57:00,920 --> 00:57:03,080
Speaker 2: that it's like that's just a little bit hard. To

1244
00:57:03,120 --> 00:57:06,120
Speaker 2: sort of understand what you're eating. And don't get me wrong,

1245
00:57:06,120 --> 00:57:07,840
Speaker 2: if you weren't on this journey, I wouldn't say like,

1246
00:57:07,840 --> 00:57:09,239
Speaker 2: for the rest of your life you need to do this.

1247
00:57:09,320 --> 00:57:11,279
Speaker 2: But if you have a goal, there are certain things

1248
00:57:11,280 --> 00:57:13,560
Speaker 2: you need to sort of be accountable to, and a

1249
00:57:13,560 --> 00:57:16,520
Speaker 2: little bit of discipline in any area of our life

1250
00:57:16,600 --> 00:57:18,960
Speaker 2: doesn't go astray when we do have like tighter goals

1251
00:57:19,000 --> 00:57:21,120
Speaker 2: that we want to achieve. Right, And then how do

1252
00:57:21,200 --> 00:57:23,120
Speaker 2: you sleep with Ivy? She is? She pretty good?

1253
00:57:23,680 --> 00:57:26,160
Speaker 1: Yeah? She sleeps like told so?

1254
00:57:26,080 --> 00:57:28,439
Speaker 2: So water is tick?

1255
00:57:28,680 --> 00:57:29,000
Speaker 1: Yeah?

1256
00:57:29,160 --> 00:57:31,920
Speaker 2: Yeah? So then really, for you, I think it's not

1257
00:57:32,000 --> 00:57:34,800
Speaker 2: even anything. It's not anything extreme. And this is what people.

1258
00:57:34,600 --> 00:57:35,240
Speaker 1: Think really is.

1259
00:57:35,480 --> 00:57:37,680
Speaker 2: It's the little things, right, It's these little things that

1260
00:57:37,720 --> 00:57:40,040
Speaker 2: if you just focused in on them a little bit

1261
00:57:40,080 --> 00:57:42,760
Speaker 2: and we're a little bit more accountable and aware, because

1262
00:57:42,800 --> 00:57:44,800
Speaker 2: then it's like, Okay, you might say, oh, I'm not

1263
00:57:44,800 --> 00:57:46,840
Speaker 2: really reaching my goals, but it's like you can look

1264
00:57:46,880 --> 00:57:48,840
Speaker 2: back and be like, oh, okay, well I am doing this,

1265
00:57:49,040 --> 00:57:52,080
Speaker 2: or you can understand why. I think the worst feeling

1266
00:57:52,120 --> 00:57:54,960
Speaker 2: is when you're like I'm doing everything right, what's you know,

1267
00:57:55,000 --> 00:57:57,400
Speaker 2: what's going wrong? But I think that this is like

1268
00:57:57,440 --> 00:57:59,120
Speaker 2: a really exciting time for you in that.

1269
00:57:59,480 --> 00:58:03,439
Speaker 1: Yeah, And I'm like I'm excited too, because again it's

1270
00:58:03,480 --> 00:58:05,960
Speaker 1: not like it's high up in my goals thing, but

1271
00:58:06,040 --> 00:58:09,000
Speaker 1: it's definitely I want it to be a priority. And

1272
00:58:09,680 --> 00:58:12,480
Speaker 1: just like, for example, you know when I got a

1273
00:58:12,520 --> 00:58:15,720
Speaker 1: business coach and it was like for my business and

1274
00:58:15,760 --> 00:58:18,480
Speaker 1: I had no issues with doing that. It's a similar

1275
00:58:18,480 --> 00:58:21,160
Speaker 1: situation where you know, I feel like I'm a beginning again.

1276
00:58:21,400 --> 00:58:24,880
Speaker 1: I beginner again, so I want to have that like motivation.

1277
00:58:25,080 --> 00:58:27,600
Speaker 1: I want to have some sort of guidance, so of

1278
00:58:27,600 --> 00:58:30,520
Speaker 1: course I'm going to seek out help. And so yeah,

1279
00:58:30,640 --> 00:58:32,720
Speaker 1: I'm really excited to kind of just get back into that.

1280
00:58:32,880 --> 00:58:35,600
Speaker 1: And you're getting a home Jim set up. Yes, oh

1281
00:58:35,600 --> 00:58:37,440
Speaker 1: my god, I got set up yesterday. I'll have to

1282
00:58:37,480 --> 00:58:38,120
Speaker 1: send you a photo.

1283
00:58:38,280 --> 00:58:42,040
Speaker 2: Yes, such a good idea. Yes, I'm big on. Even

1284
00:58:42,120 --> 00:58:44,400
Speaker 2: when I'm at Toby's, he has just like an apartment gym,

1285
00:58:44,480 --> 00:58:47,880
Speaker 2: and honestly, like it's so convenient to just have I

1286
00:58:47,880 --> 00:58:49,600
Speaker 2: even have like a little treadmill in my house and

1287
00:58:49,640 --> 00:58:51,840
Speaker 2: like just for a movement. For example, Nellie's obviously got

1288
00:58:51,880 --> 00:58:54,000
Speaker 2: her like had her surgery, so I feel guilty going

1289
00:58:54,040 --> 00:58:56,560
Speaker 2: for a walk, So I'll often just jump on early morning,

1290
00:58:56,680 --> 00:58:58,840
Speaker 2: you know, get my movement in. I think it's just

1291
00:58:58,880 --> 00:59:01,560
Speaker 2: about like having the cans right, and obviously not everyone

1292
00:59:01,600 --> 00:59:03,520
Speaker 2: can have a home gym, but you don't need much

1293
00:59:03,760 --> 00:59:04,800
Speaker 2: to be able to work out.

1294
00:59:05,000 --> 00:59:09,240
Speaker 1: Yeah, No, Tim's like fully decked out. He also wants

1295
00:59:09,280 --> 00:59:11,600
Speaker 1: to do gym while Ivy naps because they're in this

1296
00:59:11,720 --> 00:59:13,680
Speaker 1: like whole big thing of like when he can fit

1297
00:59:13,920 --> 00:59:16,080
Speaker 1: and this is like, this is a really interesting thing

1298
00:59:16,360 --> 00:59:19,400
Speaker 1: of Tim actually stopped going to gym pretty much since

1299
00:59:19,400 --> 00:59:21,480
Speaker 1: I he's been born, so what was that nine months?

1300
00:59:21,760 --> 00:59:25,920
Speaker 1: And like mentally he has just felt so shit and

1301
00:59:25,960 --> 00:59:28,360
Speaker 1: like really not himself because that used to be a

1302
00:59:28,480 --> 00:59:31,040
Speaker 1: huge aspect of he would go to the gym like

1303
00:59:31,080 --> 00:59:33,640
Speaker 1: three to four, et cetera. And so we're doing this

1304
00:59:33,800 --> 00:59:37,160
Speaker 1: also for him so he can feel good. And again

1305
00:59:37,200 --> 00:59:40,240
Speaker 1: it's not like anything to do with you know, his

1306
00:59:40,280 --> 00:59:44,480
Speaker 1: physical body, but he's like also you know him doing

1307
00:59:44,680 --> 00:59:48,680
Speaker 1: Jim it helps testosterone, it helps like or his hormones,

1308
00:59:48,720 --> 00:59:50,240
Speaker 1: it helps like regulate things.

1309
00:59:50,480 --> 00:59:53,360
Speaker 2: We underestimate that like even you know, it doesn't matter

1310
00:59:53,360 --> 00:59:55,680
Speaker 2: how many times you tell Tim here's this and that

1311
00:59:55,960 --> 00:59:58,320
Speaker 2: he needs to feel about himself to feel just like

1312
00:59:58,360 --> 01:00:00,600
Speaker 2: you need to feel it. Like, we can't rely on

1313
01:00:00,640 --> 01:00:02,520
Speaker 2: other people to make us feel a certain way, right,

1314
01:00:02,560 --> 01:00:04,680
Speaker 2: we need to do the things in life. And obviously

1315
01:00:04,840 --> 01:00:07,040
Speaker 2: without him even probably knowing like health is probably a

1316
01:00:07,080 --> 01:00:08,080
Speaker 2: very high value of his.

1317
01:00:08,640 --> 01:00:08,760
Speaker 1: Right.

1318
01:00:09,120 --> 01:00:11,680
Speaker 2: So it's like for me, I know, health is when

1319
01:00:11,720 --> 01:00:13,640
Speaker 2: I feel most not myself, is when I'm not like

1320
01:00:13,680 --> 01:00:14,600
Speaker 2: living up to my values.

1321
01:00:14,640 --> 01:00:15,520
Speaker 1: I'm not an alignment.

1322
01:00:15,640 --> 01:00:18,400
Speaker 2: Yeah, and so for me, I'm like, I need to

1323
01:00:18,440 --> 01:00:20,720
Speaker 2: know that I'm doing these little things each day that

1324
01:00:20,760 --> 01:00:22,920
Speaker 2: make me feel like I'm the best for me. And

1325
01:00:23,000 --> 01:00:25,200
Speaker 2: I think that's super powerful for your relationships.

1326
01:00:25,280 --> 01:00:28,520
Speaker 1: Yeah, well even like it's just like we had a

1327
01:00:28,520 --> 01:00:32,400
Speaker 1: great talk about this because for example, we both have

1328
01:00:32,560 --> 01:00:37,080
Speaker 1: never drunk like regularly, and like recently, like he's been

1329
01:00:37,120 --> 01:00:39,800
Speaker 1: having like one or two beers every single night, as

1330
01:00:39,840 --> 01:00:44,960
Speaker 1: like he's like he's wine. Yeah, he's honestly like and

1331
01:00:44,960 --> 01:00:49,600
Speaker 1: how crazy I is? And I'm like, no, bro, I knows.

1332
01:00:50,000 --> 01:00:53,360
Speaker 1: But then he's like, I realized it's now habit and

1333
01:00:53,400 --> 01:00:55,760
Speaker 1: I just look to do it every single night. And

1334
01:00:55,800 --> 01:00:58,360
Speaker 1: so he's like, I need to just get back to

1335
01:00:58,480 --> 01:01:01,760
Speaker 1: my healthy habits, which is my gym, which he's planning

1336
01:01:01,760 --> 01:01:04,240
Speaker 1: to do during Ivy's nap, and he's also getting back

1337
01:01:04,280 --> 01:01:08,120
Speaker 1: into his morning meditation because he's noticing like his patients

1338
01:01:08,880 --> 01:01:11,200
Speaker 1: wearing the wearing thin and he's like, I need to

1339
01:01:11,200 --> 01:01:15,400
Speaker 1: get back with meditations for Ivy. But again, it's like

1340
01:01:15,760 --> 01:01:18,520
Speaker 1: it's a habit. And that's why I'm so excited about

1341
01:01:18,560 --> 01:01:22,240
Speaker 1: the challenges because I know once I like get these

1342
01:01:22,240 --> 01:01:25,960
Speaker 1: habits sorted, it would just like keep happening. It's just

1343
01:01:26,000 --> 01:01:27,440
Speaker 1: like that initial.

1344
01:01:27,240 --> 01:01:29,800
Speaker 2: It's always the hardest part is that initial step. But

1345
01:01:29,960 --> 01:01:33,439
Speaker 2: like I promise you, you will feel like so much

1346
01:01:33,440 --> 01:01:35,400
Speaker 2: better about yourself and you will take so much away

1347
01:01:35,400 --> 01:01:37,840
Speaker 2: from doing it. And I feel like, just like in business,

1348
01:01:37,840 --> 01:01:40,320
Speaker 2: sometimes like in fitness, I'm only saying this the other

1349
01:01:40,440 --> 01:01:42,040
Speaker 2: day to someone, I was like, sometimes you just gotta

1350
01:01:42,080 --> 01:01:44,000
Speaker 2: check in on yourself. Like I was starting to like

1351
01:01:44,040 --> 01:01:46,880
Speaker 2: finish my sprints five seconds early. I was starting to like,

1352
01:01:47,360 --> 01:01:49,200
Speaker 2: you know, not finish my reps, like just little things

1353
01:01:49,200 --> 01:01:52,400
Speaker 2: are I'm like, Rachel, come on, like you're just you're

1354
01:01:52,440 --> 01:01:55,320
Speaker 2: slacking a little bit, like like in being very honest

1355
01:01:55,320 --> 01:01:58,160
Speaker 2: with your yeah, checking and actually being like a bit accountable.

1356
01:01:58,160 --> 01:01:59,800
Speaker 2: And so for me, I'm like, no, you need to

1357
01:01:59,880 --> 01:02:01,280
Speaker 2: like thought your shit a bit, and I don't think

1358
01:02:01,280 --> 01:02:03,120
Speaker 2: that's always an eight. I'm the biggest persons, like be

1359
01:02:03,200 --> 01:02:05,440
Speaker 2: kind to yourself always, but also if you want to

1360
01:02:05,440 --> 01:02:07,120
Speaker 2: be the best you, sometimes you have to be.

1361
01:02:07,080 --> 01:02:08,880
Speaker 1: The one to you know, like check in a bit

1362
01:02:08,880 --> 01:02:09,520
Speaker 1: of tough love.

1363
01:02:09,640 --> 01:02:12,640
Speaker 2: Yeah, for sure. So, and I think we're going to

1364
01:02:12,680 --> 01:02:15,520
Speaker 2: set up a session. Yes, yes, can we?

1365
01:02:15,920 --> 01:02:18,000
Speaker 1: Oh, I'm scared, but I'm excited.

1366
01:02:19,920 --> 01:02:20,360
Speaker 2: So good.

1367
01:02:20,920 --> 01:02:23,520
Speaker 1: No, I'm so excited. Well, I feel like we should rap.

1368
01:02:24,280 --> 01:02:26,720
Speaker 1: I'm like, this is gone for a long time. Love,

1369
01:02:27,440 --> 01:02:30,160
Speaker 1: I hope you're still listening if you are, Thanks for

1370
01:02:30,200 --> 01:02:33,560
Speaker 1: staying around, Rachel. Thank you so much for coming in

1371
01:02:33,560 --> 01:02:36,960
Speaker 1: the potty studio and chatting to us and giving us

1372
01:02:37,080 --> 01:02:40,240
Speaker 1: the the pep talk and the motivation we need to

1373
01:02:40,280 --> 01:02:43,240
Speaker 1: be our bestselves. Thank you to do the damn thing.

1374
01:02:43,320 --> 01:02:44,080
Speaker 1: I'm really excited.

1375
01:02:44,200 --> 01:02:46,280
Speaker 2: I'm excited for you. Thank you so much fun having

1376
01:02:46,360 --> 01:02:48,760
Speaker 2: me in your beautiful office. I love it. I think

1377
01:02:48,840 --> 01:02:49,360
Speaker 2: so you.

1378
01:02:49,480 --> 01:02:53,000
Speaker 1: Thank you, Rachel Goes. You designed this to you, like,

1379
01:02:53,040 --> 01:02:57,080
Speaker 1: can you tell it's so Georgie? And yes, and guys,

1380
01:02:57,160 --> 01:02:59,440
Speaker 1: I will keep you updated on how I go in

1381
01:02:59,480 --> 01:03:02,880
Speaker 1: the Busy hour challenge. Yeah, I'm excited and it's cool

1382
01:03:03,080 --> 01:03:07,520
Speaker 1: because I've told everyone now in the podcast studio, so

1383
01:03:07,560 --> 01:03:10,680
Speaker 1: I'm like I'm going to be checking, like, well out

1384
01:03:10,800 --> 01:03:13,960
Speaker 1: what's happening. No, it sounds so good. Thank you so

1385
01:03:14,040 --> 01:03:20,720
Speaker 1: much for Rachel. It's been a pleasure always. Thank you

1386
01:03:20,880 --> 01:03:24,080
Speaker 1: so much for listening to another episode of the Rise

1387
01:03:24,120 --> 01:03:27,360
Speaker 1: and Conquer podcast. If you enjoyed it and want more,

1388
01:03:27,480 --> 01:03:32,360
Speaker 1: come connect with us on Instagram at Riseinconquer dot podcast

1389
01:03:32,840 --> 01:03:35,800
Speaker 1: and join our Facebook discussion group, a Rise and Concer

1390
01:03:35,880 --> 01:03:39,720
Speaker 1: podcast community. We're an independent podcast and we have a

1391
01:03:39,800 --> 01:03:42,960
Speaker 1: small team, so we do appreciate your time and support.

1392
01:03:43,240 --> 01:03:45,960
Speaker 1: If you have a spare moment, a follow or subscribe

1393
01:03:46,400 --> 01:03:50,400
Speaker 1: on whatever platform you listen to would be so amazing.

1394
01:03:50,880 --> 01:03:54,000
Speaker 1: And look, if you're feeling extra kind, a review on

1395
01:03:54,080 --> 01:04:06,120
Speaker 1: Apple Podcasts would be great.