Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboo
Speaker 1: Marry people. We pay our respects to elders past, present
Speaker 1: and emerging and extend that respect to all Aboriginal and
Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,
Speaker 1: and this is the Rise and Conquer podcast. This is
Speaker 1: the podcast where we ch have mindset, self development and
Speaker 1: becoming your higher self mix soon with a lot of laughs,
Speaker 1: plus behind the scenes of my life running two businesses
Speaker 1: and being among Think of us as the perfect combo
Speaker 1: of brunch with your besties mixed with self development.
Speaker 2: No matter where you are in your journey, We're here
Speaker 2: to help you be curious, pull yourself out, and embrace
Speaker 2: radical self awareness.
Speaker 1: If you're ready to get into.
Speaker 2: The driver's seat of your own life and stop letting
Speaker 2: life pass you by, then you're.
Speaker 1: In the right place. Hi, my loves, Happy Tuesday. Welcome
Speaker 1: to twenty twenty four. So today we are chatting about
Speaker 1: my New Year's resolutions.
Speaker 3: And I've done them.
Speaker 1: Really differently this year, and I really wanted to bring
Speaker 1: you inside of how I've done them and instead of
Speaker 1: having like very specific goals that I take off a list.
Speaker 1: I actually do have those two, but I've chosen to
Speaker 1: be more of like an overarching theme energy and kind
Speaker 1: of tangible actions than underneath that theme. And I'm going
Speaker 1: to take you through my three words for the year.
Speaker 1: Will also pop up a thread in the Facebook community
Speaker 1: chat about what our New Year's resolutions for twenty twenty
Speaker 1: four are. So come and join us. I love seeing
Speaker 1: what everyone is like manifesting the vibe that they're in.
Speaker 1: It is it's so potent, So come and join us there.
Speaker 1: But I hope you enjoy this, and guys, Happy New Year.
Speaker 1: All right, guys, So I am going to be so
Speaker 1: vulnerable and transparent with this episode, so please be kind,
Speaker 1: please be over generous, and please like have a bit
Speaker 1: of discernment of like understand, I'm like really on my
Speaker 1: own journey, if that makes sense, because I don't want
Speaker 1: people to like listen to this and like make their
Speaker 1: goals wrong or be like what the fuck is she
Speaker 1: talking about? Because I'm on my own journey. But I
Speaker 1: also love being transparent with you, guys, and I love
Speaker 1: talking about my hopes and dreams and the vibes and
Speaker 1: the themes because it often gives other people permission to do
Speaker 1: the same. So I just thought, I'm gonna tell you
Speaker 1: guys everything. I'm going to tell you the vibes for
Speaker 1: twenty twenty four.
Speaker 4: I'm so excited.
Speaker 1: I can't believe we're here. I know it's crazy and
Speaker 1: what a wild ride twenty twenty three was. And it's
Speaker 1: funny because twenty twenty three, I remember saying on the podcast,
Speaker 1: the whole theme was surrender, and that was the one
Speaker 1: thing I wanted to lock into. I didn't want to
Speaker 1: have plans and I just wanted to fully step into surrender.
Speaker 1: And can I just say, I feel like I've successfully
Speaker 1: done that.
Speaker 4: That's so good.
Speaker 1: I feel like this year it really was just wow.
Speaker 1: So much changed, so much happened, And if I didn't
Speaker 1: have that theme of surrender, I think I would have
Speaker 1: really struggled. So I'm really proud of myself. And I
Speaker 1: loved that I put an intention and a theme to
Speaker 1: my year because it really helped me through it. And
Speaker 1: I encourage you guys, take some time to plan, take
Speaker 1: some time to ref flecked, and it doesn't have to
Speaker 1: be like actual granular goals. You're like here in this episode,
Speaker 1: I actually don't have those this year again, and I'm
Speaker 1: really excited about just focusing on the vibes and themes.
Speaker 1: But this has been done because I've actually reflected, i
Speaker 1: have tapped, I've got I've had space, and I've tapped
Speaker 1: into like what do I actually want to feel, what
Speaker 1: I want to attract, what i want to embody for
Speaker 1: this year, and so many of us just don't take
Speaker 1: that time, which I think is wild because otherwise this
Speaker 1: year is going to be the same with last year.
Speaker 4: Yeah.
Speaker 1: So if you want different, move different, and that's why
Speaker 1: we all did the do It for your Future Self
Speaker 1: course together, and if you haven't done it, you can
Speaker 1: still do it. I highly recommend. It's seven days, thirty
Speaker 1: minutes a day. It's going to get you so clear.
Speaker 1: It's going to really help you set your goals, but
Speaker 1: from a very aligned space, not just like creating random goals.
Speaker 4: Yeah.
Speaker 1: So I actually had a session with Fee who is
Speaker 1: a human design coach, and we really like outlined my
Speaker 1: themes and then I did Do It for your Future
Speaker 1: Self and just got so clear with like the tangibles
Speaker 1: and the themes. So I'm really excited to get into it.
Speaker 4: I'm excited to hear them.
Speaker 1: I know I haven't told you, I know, So this
Speaker 1: is I'm going in blind yeah and all right, so
Speaker 1: this is like my okay, so this is my mantra,
Speaker 1: and then I'll get into I've actually chosen three themes
Speaker 1: for this year. It's not just one. Three came up
Speaker 1: and they're really interesting. So the mantra is like I
Speaker 1: am surrendering to magic in a way I have never
Speaker 1: before and letting go of the need for a plan,
Speaker 1: so very much taking off what I stepped in this year,
Speaker 1: but it's a whole new level. It's a whole new
Speaker 1: element of surrender because I know my new self that
Speaker 1: I'm birthing is so big and so expansive that it's
Speaker 1: like there is no structure and there's no plan that
Speaker 1: could like hold her. So I need space and I
Speaker 1: need surrender to hold this new me.
Speaker 4: Wow.
Speaker 1: So that's the first one, and then I go into it,
Speaker 1: first of all, reducing the noise and fully trusting myself,
Speaker 1: being convicted and who I am. That is theme one.
Speaker 1: And the theme title that I like we came to
Speaker 1: terms with was this beautiful word. I don't know if
Speaker 1: you've heard it, tear you probably have. I don't know
Speaker 1: if you've had this word sovereign. Yes, do you feel
Speaker 1: like that suits?
Speaker 4: Yeah, one hundred, I'll get into it.
Speaker 1: The second line remembering who the fuck I am, I'm
Speaker 1: not at the start of my journey. I've been here before.
Speaker 1: And the theme for.
Speaker 4: That is soulful. That's beautiful.
Speaker 1: And then the last one, I'm not embarrassed to say it,
Speaker 1: but it's just it's very transparent. I'm being very vulnerable.
Speaker 1: The last mantra, I'm turning up the fun, flirty, indulgent, rich,
Speaker 1: an orgasmic part of my life. Oh and the theme
Speaker 1: is sexual. Okay. So first theme sovereignty. Yeah, so this
Speaker 1: word really came about and like the visualization for this
Speaker 1: theme is like queen on her throne. If you think
Speaker 1: of sovereign, I think the definition is something like basically
Speaker 1: when a state decides to like govern itself. Yeah, it's
Speaker 1: kind of like when Australia was like we're not part
Speaker 1: of England anymore, We're actually just going to be our
Speaker 1: own country.
Speaker 4: Yeah, that's sovereign.
Speaker 1: Yeah, So what I I kind of want to sit
Speaker 1: in with that of this year is all about like
Speaker 1: trusting myself and locking into myself in a whole new level,
Speaker 1: in a whole new capacity. And I feel like twenty
Speaker 1: twenty three was such like a run up for this.
Speaker 1: I feel like there were so many moves that I
Speaker 1: did that did this, but it's like twenty twenty four
Speaker 1: is like the year where I'm like, no, I'm so solid, embodied,
Speaker 1: anchored and strong within myself. Basically, like everything I need
Speaker 1: is within myself. I'm not looking for external validation. I
Speaker 1: don't need external things to feel a certain way because
Speaker 1: I know I can cultivate that and create that within myself,
Speaker 1: which feels fucking powerful.
Speaker 4: Yeah. Wow.
Speaker 1: So then like I go on and I wrote like
Speaker 1: I'm decisive. I do what I say I'm going to do.
Speaker 1: I hold not only others accountable, but also myself. I'm
Speaker 1: on a journey from going from like the maiden the
Speaker 1: girl next door to becoming a mother and kind of
Speaker 1: what I mean by that, we're.
Speaker 4: Talking very like feminine archetypes.
Speaker 1: Yes, we're talking feminine archetypes in this of like going
Speaker 1: from the mother to maiden like almost and obviously I
Speaker 1: know I'm already a mother, but really stepping into that
Speaker 1: next level of myself and it's like I'm not afraid
Speaker 1: to walk my own path in business in my personal life.
Speaker 1: And again that has been a theme in my life
Speaker 1: for a while, Like that's very much what I'm known for,
Speaker 1: but it's at this whole new level, this whole new integration.
Speaker 1: And then the last part to this is like knowing
Speaker 1: that I've done the work. Like I said, I've been
Speaker 1: talking about these themes for a very long time, Like
Speaker 1: I've done the work and I've built the momentum, and
Speaker 1: for now it's just like it continues and evolves and
Speaker 1: it's snowballs and I like, I trust I trust in that.
Speaker 4: I love that one. It's very powerful. It's so so powerful.
Speaker 1: And so like to sum it up, it's like I'm regulated,
Speaker 1: i feel peace for what I've created, and I'm living
Speaker 1: life fully on my own terms. And again, this is
Speaker 1: something I'm all about. But like it feels so expansive
Speaker 1: to me because it feels like such a new level
Speaker 1: to integrate this and to step into.
Speaker 4: I was gonna say, you can even hear with some
Speaker 4: of the words you're using in phrases. It's like it's
Speaker 4: a lot of the themes and things you've like touched
Speaker 4: on this year but just elevated to the next level completely.
Speaker 1: Well, I think there's there's a difference between because you
Speaker 1: can like there's a difference between learning lessons and then
Speaker 1: integrating them. So I think I've been learning and these
Speaker 1: themes have coming up a lot for numerous years. But
Speaker 1: next year feels like the year where it's like it's
Speaker 1: so solid I transcend into It's almost like you know
Speaker 1: when something's like you're so embodied in something you don't
Speaker 1: talk about it anymore.
Speaker 4: Yes, because it's.
Speaker 1: Just like a way of life.
Speaker 4: It's just how you are, almost like that vibe.
Speaker 1: So I feel like these conversations we've been having a
Speaker 1: lot over you know, the last couple of years, but
Speaker 1: it's like it feels like a whole new level of
Speaker 1: integration embodiment.
Speaker 4: Yeah, that's amazing.
Speaker 1: It feels exciting.
Speaker 4: What's your next one?
Speaker 1: So, first of all, though, the tangibles for this, Yeah,
Speaker 1: so we did an episode on this last year and
Speaker 1: we will link it in the show notes. But it's like,
Speaker 1: stop listening to noise and gossip. So not comparing myself
Speaker 1: or feeling the need to rank myself, not feeling the
Speaker 1: need to know anyone else's business or prove myself.
Speaker 4: Interesting.
Speaker 1: This is huge because this is something that we all
Speaker 1: naturally do. We all compare, We all use hierarchies to
Speaker 1: like know where we are or know where we stand.
Speaker 1: But like, this year for me truly feels like a
Speaker 1: year where you know, at the end of the year
Speaker 1: people look back and just be like, fuck, she's really
Speaker 1: just in her own league. Yeah, Like she's really just
Speaker 1: like she's you. You can't put me in a box.
Speaker 4: Yeah, there's no like, I guess section of human beings
Speaker 4: to compare you to. You are your own person. You
Speaker 4: are over here, and there's no like up here down there.
Speaker 4: It's just that's you.
Speaker 1: Yeah. And I think I have honestly been scared to
Speaker 1: fully step into that for years. I feel like I
Speaker 1: have made like great, little miniature steps. Yeah, but it's
Speaker 1: like it really feels like I've gotten to the last
Speaker 1: point of like being like, no, fuck that I actually
Speaker 1: get to fully step into this.
Speaker 4: What do you think made you scared to do it?
Speaker 1: You know? The judgment, the judgment of what if I
Speaker 1: do it wrong, what if people judge me, what if
Speaker 1: I don't fit in? It's like high school shit. Yeah,
Speaker 1: And again I think this levels to this that I
Speaker 1: have like made strides, but I really feel like this
Speaker 1: calling that it's like and this year is the full
Speaker 1: embodiment of this, and so like some tangibles, also is
Speaker 1: like obviously letting go of the opinions that you know
Speaker 1: don't matter, monthly check ins with myself, coming back to
Speaker 1: my goals and my shared vision with Tim, having the
Speaker 1: space for the like having the space for the above.
Speaker 1: Like I think this year I realized my space was
Speaker 1: very much filled with like other people filling my space,
Speaker 1: and even though it was so much better than the
Speaker 1: year before, it again it's like this new level of
Speaker 1: sovereignty of this, like, no, do I actually want this
Speaker 1: in my space? Do I want this in my schedule?
Speaker 1: Am I going to do something different that feels better
Speaker 1: rather than like an automatic response, So like trusting my team,
Speaker 1: letting go control upskilling in my leadership skills, and like
Speaker 1: really stepping into that. That's such a huge goal with
Speaker 1: this And it's really interesting I wrote like in my businesses,
Speaker 1: because this year was really about building the system's structures
Speaker 1: and foundations. So I really feel like in NHH we
Speaker 1: had such an emphasis on like structures foundations and that
Speaker 1: was incredible and in R and C. Yeah, and a
Speaker 1: lot of like movement and like everyone finding their feet
Speaker 1: and that sort of thing. And then it feels like
Speaker 1: for this year twenty twenty four, it's almost like, of
Speaker 1: course having those system instructions, but also stepping a little
Speaker 1: bit into that magic that kind of like that different
Speaker 1: energy of trusting and knowing and looking into like magic
Speaker 1: and my businesses because I feel like that was a
Speaker 1: little bit left behind last year.
Speaker 4: It's like you were building the rocket and now it's
Speaker 4: ready to take off. M I love that.
Speaker 1: Thank you for that analogy.
Speaker 4: You're welcome.
Speaker 1: And like, also another thing I wrote down is like
Speaker 1: not feeling like there is a time limit to succeed
Speaker 1: or I have to do things a certain way. Oh
Speaker 1: I love that because I think that's something that fucks
Speaker 1: a lot of people, is like they put time frames.
Speaker 1: I've got to do this before I'm thirty. I've got
Speaker 1: to do blah blah blah and the dreaded smart goals. Yeah,
Speaker 1: oh my gosh, we're not doing them.
Speaker 4: Yeah.
Speaker 1: So that's like kind of there's a lot there's a
Speaker 1: couple more points to that, but that's like summed up
Speaker 1: that theme. What do you think of that.
Speaker 4: I love that. That's such a beautiful theme as well,
Speaker 4: and I think it's I love how you've sort of
Speaker 4: laid your goals out in your three themes and then
Speaker 4: identified under what's important to you, but everything's so aligned.
Speaker 1: And then actually having like tangible things.
Speaker 4: Yeah, so there's things to still tick off if you
Speaker 4: need to tick things off, but also there's this overarching
Speaker 4: feeling and energy that you want to be yes.
Speaker 1: And it's also like, again, that's why the monthly check
Speaker 1: ins are so important. And I'll be doing like the
Speaker 1: monthly check in part with do it for your future
Speaker 1: self because it's it's like, hey, these are my three themes.
Speaker 1: These are the tangibles, like what have I been up
Speaker 1: to this month?
Speaker 4: Yeah, and just like little things like making sure you're
Speaker 4: doing a tangible a week something like that.
Speaker 1: Love. Okay, So next theme is sexual.
Speaker 4: Ooh.
Speaker 1: So when I say sexual, I'm not talking about the
Speaker 1: actual act of sex.
Speaker 4: Yeah, it's just the word.
Speaker 1: I think it's because I love that all the words
Speaker 1: are asses, so it's so sexual and soulful. Yes, so
Speaker 1: what I mean by like this and I you know,
Speaker 1: I could find a different one, but anyway, we're going
Speaker 1: with them. And so like the visualization of this is
Speaker 1: like kind of the feminine archetype of like enchantress, so
Speaker 1: very much the vibe of I want my every day
Speaker 1: to feel you thoric and augatzmac like you know that
Speaker 1: kind of like high on life, seeking the pleasures of life.
Speaker 1: Because like something that I probably went too far in
Speaker 1: is I am so good at delayed gratification and discipline
Speaker 1: that I can go I could probably go twelve months
Speaker 1: without having pleasure because I'm so focused on my goals
Speaker 1: and knowing that I'll have delayed gratification. Yeah, and so
Speaker 1: that has been such a great skill of mine. But
Speaker 1: then also it's kind of left me to a point
Speaker 1: in my life where that's the pleasure is the last
Speaker 1: thing I think about. I'm always putting first, like family,
Speaker 1: my career, getting the things done, even if they're not pleasurable.
Speaker 1: And it has served me for seasons and that has
Speaker 1: been amazing. But it's now time to step into a
Speaker 1: new season where I'm like, no, I actually get to
Speaker 1: enjoy every single day. I get to seek out the
Speaker 1: pleasure and it's not like wrong, it's not like just
Speaker 1: for every six months vibes.
Speaker 4: You know what word it comes to mind. Yeah. Also
Speaker 4: is satisfaction. Oh, I like it, Yeah, because I remember
Speaker 4: you and Cooper both talking about the fact that you
Speaker 4: struggle to feel satisfied when you hit a goal. Yes,
Speaker 4: and so it's almost like now you're trying to find
Speaker 4: that in every single day, whether or not you've like
Speaker 4: quote unquote achieved a goal or tick something off.
Speaker 1: That's hugely what it's about. And it's like I wrote
Speaker 1: down like I desire to feel pleasure, fun and alive.
Speaker 1: It's a space where anything could happen. And I'm so
Speaker 1: turned on and in love with my life.
Speaker 4: That's so beautiful.
Speaker 1: And it's like even like because I'm thinking and again TMI,
Speaker 1: but it's like even the concept of when you are
Speaker 1: making love, it's like it's so passionate and you're like
Speaker 1: you're so turned on and you know it's coming to
Speaker 1: this like climax, and it's like it's this energy of
Speaker 1: like anticipation and excitement and all the feelings and it's
Speaker 1: so funny. It's not so funny, but it's like, how
Speaker 1: can I introduce that more into my everyday life?
Speaker 4: Yeah? I think that's really beautiful.
Speaker 1: It's a really Yeah, it's an interesting concept, but I
Speaker 1: couldn't put my finger on it, and now I have
Speaker 1: like words to articulate it, and it feels so solid
Speaker 1: and for like the tangibles for that are like, yeah,
Speaker 1: things like like asking myself the question of like what
Speaker 1: am I finding joy in today? What am I putting
Speaker 1: my calendar where I am going to get enjoyment and
Speaker 1: feel alive? How am I going to be spontaneous this week?
Speaker 1: Which you curly are you know what I mean? Like,
Speaker 1: what's something I'm going to book in for me and
Speaker 1: Tim that feels like spontaneous and exciting booking? Look hopefully
Speaker 1: by the end of the yard language, so you can
Speaker 1: see why this needs to be a theme for me.
Speaker 1: What can I book in plan that's going to be
Speaker 1: spontaneous and yeah, And I think it's also like tapping
Speaker 1: into the play of life, Like there's certain holidays that
Speaker 1: I want a book, and there's certain like we can
Speaker 1: getaways I want to have with Tim and with Ivy,
Speaker 1: and like, you know, just experiences. I think this year
Speaker 1: feels very much about like having different experiences and really
Speaker 1: being open to that, whereas previous years I have never
Speaker 1: allowed myself to have those things. Mmmm, it's really interesting.
Speaker 4: I love that you're trying to step into this.
Speaker 1: I know.
Speaker 4: I can't wait to see how.
Speaker 1: It go me too. There's a couple of the tangibles,
Speaker 1: but like they're very like granular, so I just feel
Speaker 1: like we don't need to do that, and I in
Speaker 1: this is like the whole exercise for enjoyment, Like I
Speaker 1: love SASA dancing, like that sort of vibe of like
Speaker 1: and polates because I love polarates. But it's like, what
Speaker 1: am I going to do that like lights me up
Speaker 1: and gives me those endorphins, and like I love the
Speaker 1: concept of like what's going to turn me on and
Speaker 1: not in like the sexual way, but also kind of
Speaker 1: like also like what's going to make me feel alive
Speaker 1: and like a static?
Speaker 4: I love that. And I love especially with exercise, like
Speaker 4: you want to be as excited before it as good
Speaker 4: as you feel after it.
Speaker 1: Yeah.
Speaker 4: I hate when people like I I go for a
Speaker 4: walk every day or I strength to train because I
Speaker 4: know I'll feel good after. It's like you can feel
Speaker 4: good before too.
Speaker 1: Yeah and during I love that. Okay, So my last
Speaker 1: theme is soulful and this is just really about me
Speaker 1: having such a clear calling to reconnect and feel more
Speaker 1: connected with my soul. Oh, from like from like a
Speaker 1: you know, like kind of leading on from my previous
Speaker 1: theme of being like lit up, excited, adventurous, trusting my path,
Speaker 1: trusting my intuition. And a big thing that I'm looking
Speaker 1: into is like knowing because I do believe in past lives,
Speaker 1: and it's like I've I've planned this journey. I need
Speaker 1: to trust myself and it's like I've been here before,
Speaker 1: Like I know, I know who I am and I
Speaker 1: need to like trust and lock into it. And it's
Speaker 1: like the words that really resonated into me is I'm
Speaker 1: reawakening and I'm remembering, So I'm not finding out who
Speaker 1: I am, I'm remembering who I am. Wow, And that
Speaker 1: just feels so much more empowered to me. Yeah, And
Speaker 1: I think this is also about just like having more
Speaker 1: like love and compassion for myself and remembering that I'm
Speaker 1: like I'm here for a human experience. I'm here to
Speaker 1: have a bit of fun. Yeah, Like it's not all
Speaker 1: bloody doom and gloom.
Speaker 4: It's not that serious.
Speaker 1: It's not that serious, Like stop taking myself so seriously
Speaker 1: enjoying it and also like tapping more into my spiritual
Speaker 1: side and I think, you know, I've always been someone
Speaker 1: who very much taps in like to my intuition. I
Speaker 1: love my tarot cards and my journaling, but also like
Speaker 1: a whole new side of that. Yeah, that like it
Speaker 1: feels really exciting. And also to like almost tap into
Speaker 1: the surrender of like not knowing but trusting. I feel
Speaker 1: like that's what.
Speaker 4: This theme is. I think that's so beautiful and so powerful,
Speaker 4: so powerful.
Speaker 1: And then the tangibles for that is like just like
Speaker 1: really being creating space for my spiritual rituals. So like
Speaker 1: my meditation, my journaling, maybe upskilling like I would love
Speaker 1: to do like a hypnotherapy course and like an EFT
Speaker 1: tapping course or something like that. That's actually modalities that
Speaker 1: I practice myself, and I go, I get a lot
Speaker 1: at So I'm like, well, I would love to learn
Speaker 1: those things to like upskill in those things like prioritizing
Speaker 1: peace and like happiness with in me over anything else.
Speaker 1: I don't know. That probably seems like really simple, but
Speaker 1: again I haven't done that. I've always prioritized other things.
Speaker 1: I've always prioritized goals or like achieving the thing or
Speaker 1: driving the fucking driving story. Yeah, and that just feels
Speaker 1: like really really good and really exciting. And again it's
Speaker 1: like these are all And this is another thing about
Speaker 1: like goals or whatever is they don't have to be
Speaker 1: completely new things. Like all these themes I'm talking about
Speaker 1: are things that I have previously like touched in or
Speaker 1: locked into or have had lessons on. But it's like
Speaker 1: it's moving things to a new level and know that
Speaker 1: I get to evolve and like trusting that it gets
Speaker 1: to like look different but it can still be the
Speaker 1: same theme.
Speaker 4: Yeah, that's so beautiful.
Speaker 1: Yeah.
Speaker 4: I love how you like had your themes and your
Speaker 4: tangibles and like very like you defined them and you
Speaker 4: have phrases and affirmations for all of them. Yes, you
Speaker 4: need to reorganize mine.
Speaker 1: Do you want to go through yours?
Speaker 4: I can give you a few give us, give us
Speaker 4: a little rundown, give you a little rundown. Bye. We'll
Speaker 4: be going back reflecting and maybe doing some themes as well,
Speaker 4: because I really like how you've got that and it
Speaker 4: seems like it's very organized, which I really like. But
Speaker 4: also I love having associated tangibles with feelings because my
Speaker 4: goals this year, last year, I feel like I had
Speaker 4: very tangible, nitty gritty goals, but this is very much
Speaker 4: emotions and energy and things I want to be able
Speaker 4: to feel and feel into and integrate into my life
Speaker 4: because I feel like when I redid do it for
Speaker 4: your futureself. In the middle of the year last year,
Speaker 4: I went gosh, all these like tangible things I thought
Speaker 4: I wanted, I don't and I didn't feel like the
Speaker 4: first six months were a waste. But I was like, gosh,
Speaker 4: if I was just focusing on energy and feelings, the
Speaker 4: tangibles will come.
Speaker 1: Yes.
Speaker 4: So mine are very feelings based. But the first one
Speaker 4: is flexibility. I want to be able to embrace change
Speaker 4: in every aspect of my life, especially my routines. My
Speaker 4: routines are something I worked on last year and got
Speaker 4: really struck and good at. But now I feel like
Speaker 4: it's the next level of if my day's thrown out,
Speaker 4: I'm still getting a I'm still being able to do
Speaker 4: all the things that make me feel good on the go.
Speaker 4: But it's easy and it's flowy and it's not stressful.
Speaker 1: Love that.
Speaker 4: My next one is present. I the quote like be
Speaker 4: where your feet are. I just want to be able
Speaker 4: to be in the present moment more and not worry
Speaker 4: about the past and not stress about the future and
Speaker 4: just like enjoy the day.
Speaker 1: I love that be where your feet are. Yeah, that
Speaker 1: is so powerful.
Speaker 4: Thank you. The third one is main character Energy.
Speaker 1: Main character Energy.
Speaker 4: Baby. I want to finally like take charge of my life.
Speaker 4: I feel like, in bits and pieces, I've let other
Speaker 4: things kind of run the show or I've been like
Speaker 4: just almost an extra, and I'm ready to just like
Speaker 4: write my own story.
Speaker 1: Oh my god, I love this. Yeah. So you have
Speaker 1: like tangibles for any of them or is that what
Speaker 1: you're going to do? That's what I'm going to have
Speaker 1: to dole.
Speaker 4: I'm completely out the Window's fine.
Speaker 1: I love those themes so much to Tia, they are
Speaker 1: so strong and powerful, and again, I truly believe it's
Speaker 1: got to be like if it's so fine to just
Speaker 1: like lock into the energy and look into the vibe
Speaker 1: and be clear on that. But that's another great thing
Speaker 1: about having the monthly check ins, And that's what I
Speaker 1: very much encourage is if you've bought to it for
Speaker 1: your future self, have a calendar invite every single month
Speaker 1: where you go back to it, because if you just
Speaker 1: have those themes and the vibes and like, you know,
Speaker 1: the intentions that you've created in the course. What you
Speaker 1: can do then is be very granular in your month,
Speaker 1: so you could literally look at your schedule and be like,
Speaker 1: how can I do tangible things in this month that
Speaker 1: the relate to these themes? Yeah, and then imagine if
Speaker 1: you did that every single month twelve times, how much
Speaker 1: more we would like get done and feel embodied our goals.
Speaker 4: Oh my gosh, I think that's what I'm going to
Speaker 4: have to do.
Speaker 1: That's what we're all doing. Put it bloody in the group.
Speaker 1: We're putting all our.
Speaker 4: Lives and like a new term that's not smart goals,
Speaker 4: but is like smart goals for making goals like this.
Speaker 1: I know we'll do it.
Speaker 4: I don't know.
Speaker 1: We'll think about something, we'll come on with something.
Speaker 4: Guys.
Speaker 1: Oh, I love that so much.
Speaker 4: Thank you?
Speaker 1: All right, my loves. I hope you enjoyed this episode
Speaker 1: where we dived into our visions and goals for twenty
Speaker 1: twenty four. If you haven't already and you want to
Speaker 1: get clear on your intentions and your visions for the year,
Speaker 1: we highly recommend you do the do it for your
Speaker 1: future self course. This is literally what it was created
Speaker 1: for seven days only thirty minutes a day and it's
Speaker 1: going to bring you so much clarity. You're going to
Speaker 1: then have a plan and then make sure you book
Speaker 1: in that date every single month and keep on to
Speaker 1: yourself because it does. It takes consistency, It takes constantly
Speaker 1: realigning and checking in with yourself. But I'm just so
Speaker 1: excited to sit in these themes and energies for the year.
Speaker 1: Me too, I'm so excited for this year.
Speaker 4: We'll pop a thread up and Facebook. If you guys
Speaker 4: have a brainstorm of what your themes are, we can
Speaker 4: have like a running almost bank of themes for people.
Speaker 1: I love it. I can't wait to hear what you
Speaker 1: guys are doing in twenty twenty four.
Speaker 3: Bye everyone, Bye, Thank you so much for listening to
Speaker 3: another episode of the Rise and Concer podcast.
Speaker 1: If you enjoyed it and want more, come connect with
Speaker 1: us on Instagram at Riseinconquer dot podcast and join our
Speaker 1: Facebook discussion group, a Rise and Concer podcast community. We're
Speaker 1: an independent podcast and we have a small team, so
Speaker 1: we do appreciate your time and support. If you have
Speaker 1: a spare moment, a follow or subscribe on whatever platform
Speaker 1: you listen to would be so amazing and look. If
Speaker 1: you're feeling extra kind, a review on Apple podcasts would
Speaker 1: be great.