1 00:00:00,120 --> 00:00:03,120 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,240 --> 00:00:06,560 Speaker 1: land on which this episode is being recorded, the Komboo 3 00:00:06,680 --> 00:00:10,440 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,560 --> 00:00:14,280 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conquer podcast. This is 7 00:00:30,240 --> 00:00:33,159 Speaker 1: the podcast where we ch have mindset, self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,320 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:46,760 Speaker 1: of brunch with your besties mixed with self development. 12 00:00:47,360 --> 00:00:49,720 Speaker 2: No matter where you are in your journey, We're here 13 00:00:49,760 --> 00:00:53,120 Speaker 2: to help you be curious, pull yourself out, and embrace 14 00:00:53,320 --> 00:00:54,800 Speaker 2: radical self awareness. 15 00:00:56,640 --> 00:00:58,040 Speaker 1: If you're ready to get into. 16 00:00:57,880 --> 00:01:00,680 Speaker 2: The driver's seat of your own life and stop letting 17 00:01:00,680 --> 00:01:02,880 Speaker 2: life pass you by, then you're. 18 00:01:02,760 --> 00:01:15,160 Speaker 1: In the right place. Hi, my loves, Happy Tuesday. Welcome 19 00:01:15,240 --> 00:01:19,119 Speaker 1: to twenty twenty four. So today we are chatting about 20 00:01:19,280 --> 00:01:22,800 Speaker 1: my New Year's resolutions. 21 00:01:21,920 --> 00:01:23,560 Speaker 3: And I've done them. 22 00:01:23,520 --> 00:01:26,639 Speaker 1: Really differently this year, and I really wanted to bring 23 00:01:26,680 --> 00:01:29,360 Speaker 1: you inside of how I've done them and instead of 24 00:01:29,400 --> 00:01:33,080 Speaker 1: having like very specific goals that I take off a list. 25 00:01:33,440 --> 00:01:36,520 Speaker 1: I actually do have those two, but I've chosen to 26 00:01:36,640 --> 00:01:40,800 Speaker 1: be more of like an overarching theme energy and kind 27 00:01:40,840 --> 00:01:45,000 Speaker 1: of tangible actions than underneath that theme. And I'm going 28 00:01:45,120 --> 00:01:48,560 Speaker 1: to take you through my three words for the year. 29 00:01:49,120 --> 00:01:51,400 Speaker 1: Will also pop up a thread in the Facebook community 30 00:01:51,480 --> 00:01:54,760 Speaker 1: chat about what our New Year's resolutions for twenty twenty 31 00:01:54,760 --> 00:01:58,960 Speaker 1: four are. So come and join us. I love seeing 32 00:01:59,080 --> 00:02:02,440 Speaker 1: what everyone is like manifesting the vibe that they're in. 33 00:02:02,720 --> 00:02:05,080 Speaker 1: It is it's so potent, So come and join us there. 34 00:02:05,120 --> 00:02:08,480 Speaker 1: But I hope you enjoy this, and guys, Happy New Year. 35 00:02:14,440 --> 00:02:17,600 Speaker 1: All right, guys, So I am going to be so 36 00:02:18,200 --> 00:02:23,079 Speaker 1: vulnerable and transparent with this episode, so please be kind, 37 00:02:23,360 --> 00:02:30,399 Speaker 1: please be over generous, and please like have a bit 38 00:02:30,440 --> 00:02:34,840 Speaker 1: of discernment of like understand, I'm like really on my 39 00:02:34,880 --> 00:02:37,799 Speaker 1: own journey, if that makes sense, because I don't want 40 00:02:37,800 --> 00:02:40,840 Speaker 1: people to like listen to this and like make their 41 00:02:40,880 --> 00:02:43,120 Speaker 1: goals wrong or be like what the fuck is she 42 00:02:43,200 --> 00:02:46,680 Speaker 1: talking about? Because I'm on my own journey. But I 43 00:02:46,800 --> 00:02:50,000 Speaker 1: also love being transparent with you, guys, and I love 44 00:02:50,680 --> 00:02:53,360 Speaker 1: talking about my hopes and dreams and the vibes and 45 00:02:53,400 --> 00:02:57,800 Speaker 1: the themes because it often gives other people permission to do 46 00:02:57,880 --> 00:03:01,120 Speaker 1: the same. So I just thought, I'm gonna tell you 47 00:03:01,160 --> 00:03:04,320 Speaker 1: guys everything. I'm going to tell you the vibes for 48 00:03:04,440 --> 00:03:05,640 Speaker 1: twenty twenty four. 49 00:03:05,960 --> 00:03:06,840 Speaker 4: I'm so excited. 50 00:03:07,040 --> 00:03:10,480 Speaker 1: I can't believe we're here. I know it's crazy and 51 00:03:10,520 --> 00:03:13,800 Speaker 1: what a wild ride twenty twenty three was. And it's 52 00:03:13,840 --> 00:03:17,880 Speaker 1: funny because twenty twenty three, I remember saying on the podcast, 53 00:03:18,000 --> 00:03:21,600 Speaker 1: the whole theme was surrender, and that was the one 54 00:03:21,639 --> 00:03:23,840 Speaker 1: thing I wanted to lock into. I didn't want to 55 00:03:23,840 --> 00:03:26,320 Speaker 1: have plans and I just wanted to fully step into surrender. 56 00:03:26,880 --> 00:03:30,200 Speaker 1: And can I just say, I feel like I've successfully 57 00:03:30,240 --> 00:03:31,160 Speaker 1: done that. 58 00:03:31,160 --> 00:03:32,040 Speaker 4: That's so good. 59 00:03:32,280 --> 00:03:36,800 Speaker 1: I feel like this year it really was just wow. 60 00:03:37,160 --> 00:03:40,520 Speaker 1: So much changed, so much happened, And if I didn't 61 00:03:40,560 --> 00:03:43,080 Speaker 1: have that theme of surrender, I think I would have 62 00:03:43,200 --> 00:03:46,880 Speaker 1: really struggled. So I'm really proud of myself. And I 63 00:03:47,000 --> 00:03:49,720 Speaker 1: loved that I put an intention and a theme to 64 00:03:49,840 --> 00:03:53,160 Speaker 1: my year because it really helped me through it. And 65 00:03:53,880 --> 00:03:58,600 Speaker 1: I encourage you guys, take some time to plan, take 66 00:03:58,680 --> 00:04:02,520 Speaker 1: some time to ref flecked, and it doesn't have to 67 00:04:02,560 --> 00:04:07,440 Speaker 1: be like actual granular goals. You're like here in this episode, 68 00:04:07,520 --> 00:04:11,520 Speaker 1: I actually don't have those this year again, and I'm 69 00:04:11,560 --> 00:04:13,960 Speaker 1: really excited about just focusing on the vibes and themes. 70 00:04:14,360 --> 00:04:18,240 Speaker 1: But this has been done because I've actually reflected, i 71 00:04:18,279 --> 00:04:21,040 Speaker 1: have tapped, I've got I've had space, and I've tapped 72 00:04:21,080 --> 00:04:23,600 Speaker 1: into like what do I actually want to feel, what 73 00:04:23,680 --> 00:04:26,800 Speaker 1: I want to attract, what i want to embody for 74 00:04:26,880 --> 00:04:29,400 Speaker 1: this year, and so many of us just don't take 75 00:04:29,440 --> 00:04:33,160 Speaker 1: that time, which I think is wild because otherwise this 76 00:04:33,279 --> 00:04:34,800 Speaker 1: year is going to be the same with last year. 77 00:04:35,000 --> 00:04:35,320 Speaker 4: Yeah. 78 00:04:35,400 --> 00:04:38,600 Speaker 1: So if you want different, move different, and that's why 79 00:04:38,720 --> 00:04:40,640 Speaker 1: we all did the do It for your Future Self 80 00:04:40,720 --> 00:04:43,280 Speaker 1: course together, and if you haven't done it, you can 81 00:04:43,400 --> 00:04:47,159 Speaker 1: still do it. I highly recommend. It's seven days, thirty 82 00:04:47,160 --> 00:04:49,279 Speaker 1: minutes a day. It's going to get you so clear. 83 00:04:49,440 --> 00:04:51,960 Speaker 1: It's going to really help you set your goals, but 84 00:04:52,040 --> 00:04:56,120 Speaker 1: from a very aligned space, not just like creating random goals. 85 00:04:56,240 --> 00:04:57,120 Speaker 4: Yeah. 86 00:04:57,400 --> 00:05:01,719 Speaker 1: So I actually had a session with Fee who is 87 00:05:01,760 --> 00:05:06,160 Speaker 1: a human design coach, and we really like outlined my 88 00:05:06,400 --> 00:05:08,840 Speaker 1: themes and then I did Do It for your Future 89 00:05:08,880 --> 00:05:12,760 Speaker 1: Self and just got so clear with like the tangibles 90 00:05:12,839 --> 00:05:15,680 Speaker 1: and the themes. So I'm really excited to get into it. 91 00:05:15,880 --> 00:05:17,160 Speaker 4: I'm excited to hear them. 92 00:05:17,279 --> 00:05:19,720 Speaker 1: I know I haven't told you, I know, So this 93 00:05:19,800 --> 00:05:23,440 Speaker 1: is I'm going in blind yeah and all right, so 94 00:05:24,040 --> 00:05:27,760 Speaker 1: this is like my okay, so this is my mantra, 95 00:05:28,040 --> 00:05:32,599 Speaker 1: and then I'll get into I've actually chosen three themes 96 00:05:33,160 --> 00:05:36,720 Speaker 1: for this year. It's not just one. Three came up 97 00:05:36,800 --> 00:05:41,360 Speaker 1: and they're really interesting. So the mantra is like I 98 00:05:41,400 --> 00:05:45,839 Speaker 1: am surrendering to magic in a way I have never 99 00:05:46,040 --> 00:05:50,200 Speaker 1: before and letting go of the need for a plan, 100 00:05:53,320 --> 00:05:56,120 Speaker 1: so very much taking off what I stepped in this year, 101 00:05:56,240 --> 00:05:58,840 Speaker 1: but it's a whole new level. It's a whole new 102 00:05:58,880 --> 00:06:02,880 Speaker 1: element of surrender because I know my new self that 103 00:06:02,920 --> 00:06:07,279 Speaker 1: I'm birthing is so big and so expansive that it's 104 00:06:07,279 --> 00:06:11,480 Speaker 1: like there is no structure and there's no plan that 105 00:06:11,560 --> 00:06:15,479 Speaker 1: could like hold her. So I need space and I 106 00:06:15,560 --> 00:06:17,479 Speaker 1: need surrender to hold this new me. 107 00:06:18,640 --> 00:06:19,120 Speaker 4: Wow. 108 00:06:20,040 --> 00:06:22,000 Speaker 1: So that's the first one, and then I go into it, 109 00:06:22,680 --> 00:06:27,599 Speaker 1: first of all, reducing the noise and fully trusting myself, 110 00:06:28,120 --> 00:06:31,880 Speaker 1: being convicted and who I am. That is theme one. 111 00:06:32,440 --> 00:06:35,359 Speaker 1: And the theme title that I like we came to 112 00:06:35,440 --> 00:06:39,200 Speaker 1: terms with was this beautiful word. I don't know if 113 00:06:39,200 --> 00:06:43,120 Speaker 1: you've heard it, tear you probably have. I don't know 114 00:06:43,120 --> 00:06:48,520 Speaker 1: if you've had this word sovereign. Yes, do you feel 115 00:06:48,520 --> 00:06:49,240 Speaker 1: like that suits? 116 00:06:49,560 --> 00:06:51,720 Speaker 4: Yeah, one hundred, I'll get into it. 117 00:06:52,240 --> 00:06:56,440 Speaker 1: The second line remembering who the fuck I am, I'm 118 00:06:56,480 --> 00:06:59,960 Speaker 1: not at the start of my journey. I've been here before. 119 00:07:03,200 --> 00:07:03,960 Speaker 1: And the theme for. 120 00:07:03,960 --> 00:07:07,360 Speaker 4: That is soulful. That's beautiful. 121 00:07:08,320 --> 00:07:12,880 Speaker 1: And then the last one, I'm not embarrassed to say it, 122 00:07:12,960 --> 00:07:16,480 Speaker 1: but it's just it's very transparent. I'm being very vulnerable. 123 00:07:16,920 --> 00:07:23,880 Speaker 1: The last mantra, I'm turning up the fun, flirty, indulgent, rich, 124 00:07:24,200 --> 00:07:29,320 Speaker 1: an orgasmic part of my life. Oh and the theme 125 00:07:30,000 --> 00:07:35,400 Speaker 1: is sexual. Okay. So first theme sovereignty. Yeah, so this 126 00:07:35,520 --> 00:07:39,200 Speaker 1: word really came about and like the visualization for this 127 00:07:39,280 --> 00:07:43,240 Speaker 1: theme is like queen on her throne. If you think 128 00:07:43,240 --> 00:07:47,200 Speaker 1: of sovereign, I think the definition is something like basically 129 00:07:47,360 --> 00:07:50,880 Speaker 1: when a state decides to like govern itself. Yeah, it's 130 00:07:50,960 --> 00:07:53,480 Speaker 1: kind of like when Australia was like we're not part 131 00:07:53,520 --> 00:07:56,440 Speaker 1: of England anymore, We're actually just going to be our 132 00:07:56,440 --> 00:07:57,000 Speaker 1: own country. 133 00:07:57,320 --> 00:07:58,360 Speaker 4: Yeah, that's sovereign. 134 00:07:58,720 --> 00:08:01,160 Speaker 1: Yeah, So what I I kind of want to sit 135 00:08:01,280 --> 00:08:05,320 Speaker 1: in with that of this year is all about like 136 00:08:05,920 --> 00:08:10,520 Speaker 1: trusting myself and locking into myself in a whole new level, 137 00:08:10,600 --> 00:08:13,880 Speaker 1: in a whole new capacity. And I feel like twenty 138 00:08:13,920 --> 00:08:16,560 Speaker 1: twenty three was such like a run up for this. 139 00:08:16,640 --> 00:08:18,480 Speaker 1: I feel like there were so many moves that I 140 00:08:18,520 --> 00:08:20,840 Speaker 1: did that did this, but it's like twenty twenty four 141 00:08:21,360 --> 00:08:25,640 Speaker 1: is like the year where I'm like, no, I'm so solid, embodied, 142 00:08:25,720 --> 00:08:31,200 Speaker 1: anchored and strong within myself. Basically, like everything I need 143 00:08:31,640 --> 00:08:35,480 Speaker 1: is within myself. I'm not looking for external validation. I 144 00:08:35,559 --> 00:08:39,000 Speaker 1: don't need external things to feel a certain way because 145 00:08:39,120 --> 00:08:43,679 Speaker 1: I know I can cultivate that and create that within myself, 146 00:08:44,120 --> 00:08:45,760 Speaker 1: which feels fucking powerful. 147 00:08:46,280 --> 00:08:47,080 Speaker 4: Yeah. Wow. 148 00:08:47,440 --> 00:08:49,280 Speaker 1: So then like I go on and I wrote like 149 00:08:49,440 --> 00:08:53,080 Speaker 1: I'm decisive. I do what I say I'm going to do. 150 00:08:53,800 --> 00:08:58,680 Speaker 1: I hold not only others accountable, but also myself. I'm 151 00:08:58,679 --> 00:09:02,400 Speaker 1: on a journey from going from like the maiden the 152 00:09:02,400 --> 00:09:06,640 Speaker 1: girl next door to becoming a mother and kind of 153 00:09:06,640 --> 00:09:07,840 Speaker 1: what I mean by that, we're. 154 00:09:08,000 --> 00:09:10,080 Speaker 4: Talking very like feminine archetypes. 155 00:09:10,280 --> 00:09:13,800 Speaker 1: Yes, we're talking feminine archetypes in this of like going 156 00:09:13,840 --> 00:09:16,720 Speaker 1: from the mother to maiden like almost and obviously I 157 00:09:16,760 --> 00:09:20,240 Speaker 1: know I'm already a mother, but really stepping into that 158 00:09:20,400 --> 00:09:23,680 Speaker 1: next level of myself and it's like I'm not afraid 159 00:09:23,679 --> 00:09:27,200 Speaker 1: to walk my own path in business in my personal life. 160 00:09:27,600 --> 00:09:29,760 Speaker 1: And again that has been a theme in my life 161 00:09:29,800 --> 00:09:32,640 Speaker 1: for a while, Like that's very much what I'm known for, 162 00:09:33,000 --> 00:09:36,280 Speaker 1: but it's at this whole new level, this whole new integration. 163 00:09:37,000 --> 00:09:39,440 Speaker 1: And then the last part to this is like knowing 164 00:09:39,520 --> 00:09:42,520 Speaker 1: that I've done the work. Like I said, I've been 165 00:09:42,559 --> 00:09:45,200 Speaker 1: talking about these themes for a very long time, Like 166 00:09:45,280 --> 00:09:48,640 Speaker 1: I've done the work and I've built the momentum, and 167 00:09:48,760 --> 00:09:52,000 Speaker 1: for now it's just like it continues and evolves and 168 00:09:52,040 --> 00:09:56,760 Speaker 1: it's snowballs and I like, I trust I trust in that. 169 00:09:57,160 --> 00:10:01,280 Speaker 4: I love that one. It's very powerful. It's so so powerful. 170 00:10:00,960 --> 00:10:03,760 Speaker 1: And so like to sum it up, it's like I'm regulated, 171 00:10:03,840 --> 00:10:07,440 Speaker 1: i feel peace for what I've created, and I'm living 172 00:10:07,480 --> 00:10:11,720 Speaker 1: life fully on my own terms. And again, this is 173 00:10:11,720 --> 00:10:16,240 Speaker 1: something I'm all about. But like it feels so expansive 174 00:10:16,280 --> 00:10:18,680 Speaker 1: to me because it feels like such a new level 175 00:10:19,080 --> 00:10:21,240 Speaker 1: to integrate this and to step into. 176 00:10:21,800 --> 00:10:24,160 Speaker 4: I was gonna say, you can even hear with some 177 00:10:24,240 --> 00:10:26,679 Speaker 4: of the words you're using in phrases. It's like it's 178 00:10:26,720 --> 00:10:28,920 Speaker 4: a lot of the themes and things you've like touched 179 00:10:28,960 --> 00:10:32,880 Speaker 4: on this year but just elevated to the next level completely. 180 00:10:33,400 --> 00:10:36,240 Speaker 1: Well, I think there's there's a difference between because you 181 00:10:36,320 --> 00:10:40,440 Speaker 1: can like there's a difference between learning lessons and then 182 00:10:40,559 --> 00:10:44,520 Speaker 1: integrating them. So I think I've been learning and these 183 00:10:44,559 --> 00:10:48,280 Speaker 1: themes have coming up a lot for numerous years. But 184 00:10:48,559 --> 00:10:51,240 Speaker 1: next year feels like the year where it's like it's 185 00:10:51,320 --> 00:10:56,280 Speaker 1: so solid I transcend into It's almost like you know 186 00:10:56,360 --> 00:11:00,240 Speaker 1: when something's like you're so embodied in something you don't 187 00:11:00,240 --> 00:11:01,160 Speaker 1: talk about it anymore. 188 00:11:01,400 --> 00:11:02,360 Speaker 4: Yes, because it's. 189 00:11:02,280 --> 00:11:03,240 Speaker 1: Just like a way of life. 190 00:11:03,280 --> 00:11:06,560 Speaker 4: It's just how you are, almost like that vibe. 191 00:11:07,679 --> 00:11:10,320 Speaker 1: So I feel like these conversations we've been having a 192 00:11:10,360 --> 00:11:13,640 Speaker 1: lot over you know, the last couple of years, but 193 00:11:13,679 --> 00:11:15,720 Speaker 1: it's like it feels like a whole new level of 194 00:11:15,760 --> 00:11:16,960 Speaker 1: integration embodiment. 195 00:11:17,200 --> 00:11:18,800 Speaker 4: Yeah, that's amazing. 196 00:11:18,920 --> 00:11:19,720 Speaker 1: It feels exciting. 197 00:11:19,800 --> 00:11:20,760 Speaker 4: What's your next one? 198 00:11:21,040 --> 00:11:23,920 Speaker 1: So, first of all, though, the tangibles for this, Yeah, 199 00:11:24,000 --> 00:11:26,880 Speaker 1: so we did an episode on this last year and 200 00:11:26,920 --> 00:11:28,680 Speaker 1: we will link it in the show notes. But it's like, 201 00:11:29,240 --> 00:11:33,680 Speaker 1: stop listening to noise and gossip. So not comparing myself 202 00:11:33,760 --> 00:11:37,560 Speaker 1: or feeling the need to rank myself, not feeling the 203 00:11:37,600 --> 00:11:41,840 Speaker 1: need to know anyone else's business or prove myself. 204 00:11:42,800 --> 00:11:43,400 Speaker 4: Interesting. 205 00:11:43,800 --> 00:11:48,000 Speaker 1: This is huge because this is something that we all 206 00:11:48,080 --> 00:11:51,440 Speaker 1: naturally do. We all compare, We all use hierarchies to 207 00:11:51,520 --> 00:11:53,760 Speaker 1: like know where we are or know where we stand. 208 00:11:54,200 --> 00:11:57,840 Speaker 1: But like, this year for me truly feels like a 209 00:11:57,960 --> 00:12:00,320 Speaker 1: year where you know, at the end of the year 210 00:12:00,320 --> 00:12:02,720 Speaker 1: people look back and just be like, fuck, she's really 211 00:12:02,720 --> 00:12:05,400 Speaker 1: just in her own league. Yeah, Like she's really just 212 00:12:05,440 --> 00:12:08,600 Speaker 1: like she's you. You can't put me in a box. 213 00:12:08,800 --> 00:12:12,920 Speaker 4: Yeah, there's no like, I guess section of human beings 214 00:12:12,920 --> 00:12:15,320 Speaker 4: to compare you to. You are your own person. You 215 00:12:15,360 --> 00:12:19,439 Speaker 4: are over here, and there's no like up here down there. 216 00:12:19,480 --> 00:12:20,680 Speaker 4: It's just that's you. 217 00:12:21,040 --> 00:12:25,800 Speaker 1: Yeah. And I think I have honestly been scared to 218 00:12:25,920 --> 00:12:29,320 Speaker 1: fully step into that for years. I feel like I 219 00:12:29,440 --> 00:12:33,160 Speaker 1: have made like great, little miniature steps. Yeah, but it's 220 00:12:33,240 --> 00:12:36,520 Speaker 1: like it really feels like I've gotten to the last 221 00:12:36,600 --> 00:12:40,439 Speaker 1: point of like being like, no, fuck that I actually 222 00:12:40,480 --> 00:12:41,560 Speaker 1: get to fully step into this. 223 00:12:41,880 --> 00:12:43,400 Speaker 4: What do you think made you scared to do it? 224 00:12:44,920 --> 00:12:48,120 Speaker 1: You know? The judgment, the judgment of what if I 225 00:12:48,160 --> 00:12:50,720 Speaker 1: do it wrong, what if people judge me, what if 226 00:12:50,760 --> 00:12:53,680 Speaker 1: I don't fit in? It's like high school shit. Yeah, 227 00:12:53,720 --> 00:12:56,440 Speaker 1: And again I think this levels to this that I 228 00:12:56,520 --> 00:13:00,880 Speaker 1: have like made strides, but I really feel like this 229 00:13:01,080 --> 00:13:04,120 Speaker 1: calling that it's like and this year is the full 230 00:13:04,160 --> 00:13:07,760 Speaker 1: embodiment of this, and so like some tangibles, also is 231 00:13:07,800 --> 00:13:10,200 Speaker 1: like obviously letting go of the opinions that you know 232 00:13:10,320 --> 00:13:14,600 Speaker 1: don't matter, monthly check ins with myself, coming back to 233 00:13:14,640 --> 00:13:18,000 Speaker 1: my goals and my shared vision with Tim, having the 234 00:13:18,080 --> 00:13:21,200 Speaker 1: space for the like having the space for the above. 235 00:13:21,360 --> 00:13:25,360 Speaker 1: Like I think this year I realized my space was 236 00:13:25,480 --> 00:13:28,880 Speaker 1: very much filled with like other people filling my space, 237 00:13:29,040 --> 00:13:30,560 Speaker 1: and even though it was so much better than the 238 00:13:30,640 --> 00:13:33,800 Speaker 1: year before, it again it's like this new level of 239 00:13:33,880 --> 00:13:37,480 Speaker 1: sovereignty of this, like, no, do I actually want this 240 00:13:37,559 --> 00:13:39,520 Speaker 1: in my space? Do I want this in my schedule? 241 00:13:39,520 --> 00:13:41,640 Speaker 1: Am I going to do something different that feels better 242 00:13:42,720 --> 00:13:46,319 Speaker 1: rather than like an automatic response, So like trusting my team, 243 00:13:46,559 --> 00:13:50,320 Speaker 1: letting go control upskilling in my leadership skills, and like 244 00:13:50,400 --> 00:13:53,320 Speaker 1: really stepping into that. That's such a huge goal with 245 00:13:53,400 --> 00:13:57,120 Speaker 1: this And it's really interesting I wrote like in my businesses, 246 00:13:57,200 --> 00:14:02,319 Speaker 1: because this year was really about building the system's structures 247 00:14:02,360 --> 00:14:06,920 Speaker 1: and foundations. So I really feel like in NHH we 248 00:14:07,120 --> 00:14:12,000 Speaker 1: had such an emphasis on like structures foundations and that 249 00:14:12,080 --> 00:14:14,600 Speaker 1: was incredible and in R and C. Yeah, and a 250 00:14:14,600 --> 00:14:18,200 Speaker 1: lot of like movement and like everyone finding their feet 251 00:14:18,240 --> 00:14:20,320 Speaker 1: and that sort of thing. And then it feels like 252 00:14:21,240 --> 00:14:24,600 Speaker 1: for this year twenty twenty four, it's almost like, of 253 00:14:24,640 --> 00:14:28,520 Speaker 1: course having those system instructions, but also stepping a little 254 00:14:28,560 --> 00:14:32,080 Speaker 1: bit into that magic that kind of like that different 255 00:14:32,240 --> 00:14:35,880 Speaker 1: energy of trusting and knowing and looking into like magic 256 00:14:35,880 --> 00:14:37,960 Speaker 1: and my businesses because I feel like that was a 257 00:14:38,000 --> 00:14:39,800 Speaker 1: little bit left behind last year. 258 00:14:40,640 --> 00:14:42,840 Speaker 4: It's like you were building the rocket and now it's 259 00:14:42,880 --> 00:14:45,680 Speaker 4: ready to take off. M I love that. 260 00:14:46,000 --> 00:14:47,040 Speaker 1: Thank you for that analogy. 261 00:14:47,080 --> 00:14:47,600 Speaker 4: You're welcome. 262 00:14:48,080 --> 00:14:50,200 Speaker 1: And like, also another thing I wrote down is like 263 00:14:50,320 --> 00:14:53,280 Speaker 1: not feeling like there is a time limit to succeed 264 00:14:53,920 --> 00:14:56,960 Speaker 1: or I have to do things a certain way. Oh 265 00:14:57,160 --> 00:14:59,480 Speaker 1: I love that because I think that's something that fucks 266 00:14:59,520 --> 00:15:01,760 Speaker 1: a lot of people, is like they put time frames. 267 00:15:01,800 --> 00:15:03,920 Speaker 1: I've got to do this before I'm thirty. I've got 268 00:15:03,960 --> 00:15:07,840 Speaker 1: to do blah blah blah and the dreaded smart goals. Yeah, 269 00:15:07,960 --> 00:15:09,360 Speaker 1: oh my gosh, we're not doing them. 270 00:15:09,480 --> 00:15:09,720 Speaker 4: Yeah. 271 00:15:09,920 --> 00:15:11,720 Speaker 1: So that's like kind of there's a lot there's a 272 00:15:11,720 --> 00:15:14,080 Speaker 1: couple more points to that, but that's like summed up 273 00:15:14,360 --> 00:15:16,280 Speaker 1: that theme. What do you think of that. 274 00:15:16,760 --> 00:15:19,560 Speaker 4: I love that. That's such a beautiful theme as well, 275 00:15:19,640 --> 00:15:23,160 Speaker 4: and I think it's I love how you've sort of 276 00:15:23,200 --> 00:15:26,520 Speaker 4: laid your goals out in your three themes and then 277 00:15:26,760 --> 00:15:31,280 Speaker 4: identified under what's important to you, but everything's so aligned. 278 00:15:31,520 --> 00:15:34,000 Speaker 1: And then actually having like tangible things. 279 00:15:34,160 --> 00:15:36,400 Speaker 4: Yeah, so there's things to still tick off if you 280 00:15:36,440 --> 00:15:39,120 Speaker 4: need to tick things off, but also there's this overarching 281 00:15:39,200 --> 00:15:41,600 Speaker 4: feeling and energy that you want to be yes. 282 00:15:41,920 --> 00:15:44,760 Speaker 1: And it's also like, again, that's why the monthly check 283 00:15:44,800 --> 00:15:47,240 Speaker 1: ins are so important. And I'll be doing like the 284 00:15:47,320 --> 00:15:49,320 Speaker 1: monthly check in part with do it for your future 285 00:15:49,360 --> 00:15:53,440 Speaker 1: self because it's it's like, hey, these are my three themes. 286 00:15:53,520 --> 00:15:55,360 Speaker 1: These are the tangibles, like what have I been up 287 00:15:55,400 --> 00:15:55,920 Speaker 1: to this month? 288 00:15:56,080 --> 00:15:58,640 Speaker 4: Yeah, and just like little things like making sure you're 289 00:15:58,680 --> 00:16:00,760 Speaker 4: doing a tangible a week something like that. 290 00:16:01,280 --> 00:16:06,400 Speaker 1: Love. Okay, So next theme is sexual. 291 00:16:07,160 --> 00:16:07,360 Speaker 4: Ooh. 292 00:16:08,080 --> 00:16:09,920 Speaker 1: So when I say sexual, I'm not talking about the 293 00:16:09,960 --> 00:16:11,120 Speaker 1: actual act of sex. 294 00:16:11,320 --> 00:16:14,240 Speaker 4: Yeah, it's just the word. 295 00:16:14,320 --> 00:16:16,440 Speaker 1: I think it's because I love that all the words 296 00:16:16,440 --> 00:16:21,600 Speaker 1: are asses, so it's so sexual and soulful. Yes, so 297 00:16:22,200 --> 00:16:25,320 Speaker 1: what I mean by like this and I you know, 298 00:16:25,400 --> 00:16:27,000 Speaker 1: I could find a different one, but anyway, we're going 299 00:16:27,000 --> 00:16:29,640 Speaker 1: with them. And so like the visualization of this is 300 00:16:29,640 --> 00:16:33,960 Speaker 1: like kind of the feminine archetype of like enchantress, so 301 00:16:34,600 --> 00:16:39,320 Speaker 1: very much the vibe of I want my every day 302 00:16:39,680 --> 00:16:44,800 Speaker 1: to feel you thoric and augatzmac like you know that 303 00:16:44,920 --> 00:16:49,160 Speaker 1: kind of like high on life, seeking the pleasures of life. 304 00:16:49,760 --> 00:16:53,680 Speaker 1: Because like something that I probably went too far in 305 00:16:54,480 --> 00:16:59,480 Speaker 1: is I am so good at delayed gratification and discipline 306 00:17:00,160 --> 00:17:02,720 Speaker 1: that I can go I could probably go twelve months 307 00:17:02,720 --> 00:17:06,200 Speaker 1: without having pleasure because I'm so focused on my goals 308 00:17:06,240 --> 00:17:09,240 Speaker 1: and knowing that I'll have delayed gratification. Yeah, and so 309 00:17:09,320 --> 00:17:11,800 Speaker 1: that has been such a great skill of mine. But 310 00:17:11,840 --> 00:17:15,040 Speaker 1: then also it's kind of left me to a point 311 00:17:15,040 --> 00:17:19,000 Speaker 1: in my life where that's the pleasure is the last 312 00:17:19,040 --> 00:17:23,800 Speaker 1: thing I think about. I'm always putting first, like family, 313 00:17:24,359 --> 00:17:28,679 Speaker 1: my career, getting the things done, even if they're not pleasurable. 314 00:17:29,160 --> 00:17:32,240 Speaker 1: And it has served me for seasons and that has 315 00:17:32,280 --> 00:17:35,280 Speaker 1: been amazing. But it's now time to step into a 316 00:17:35,320 --> 00:17:38,439 Speaker 1: new season where I'm like, no, I actually get to 317 00:17:38,600 --> 00:17:41,159 Speaker 1: enjoy every single day. I get to seek out the 318 00:17:41,200 --> 00:17:45,879 Speaker 1: pleasure and it's not like wrong, it's not like just 319 00:17:46,080 --> 00:17:47,960 Speaker 1: for every six months vibes. 320 00:17:48,160 --> 00:17:50,520 Speaker 4: You know what word it comes to mind. Yeah. Also 321 00:17:51,880 --> 00:17:56,960 Speaker 4: is satisfaction. Oh, I like it, Yeah, because I remember 322 00:17:57,240 --> 00:17:59,720 Speaker 4: you and Cooper both talking about the fact that you 323 00:17:59,760 --> 00:18:02,680 Speaker 4: struggle to feel satisfied when you hit a goal. Yes, 324 00:18:03,160 --> 00:18:05,520 Speaker 4: and so it's almost like now you're trying to find 325 00:18:05,520 --> 00:18:08,080 Speaker 4: that in every single day, whether or not you've like 326 00:18:08,280 --> 00:18:10,560 Speaker 4: quote unquote achieved a goal or tick something off. 327 00:18:11,440 --> 00:18:14,240 Speaker 1: That's hugely what it's about. And it's like I wrote 328 00:18:14,280 --> 00:18:19,879 Speaker 1: down like I desire to feel pleasure, fun and alive. 329 00:18:20,800 --> 00:18:24,280 Speaker 1: It's a space where anything could happen. And I'm so 330 00:18:24,760 --> 00:18:27,840 Speaker 1: turned on and in love with my life. 331 00:18:28,720 --> 00:18:30,040 Speaker 4: That's so beautiful. 332 00:18:31,880 --> 00:18:35,159 Speaker 1: And it's like even like because I'm thinking and again TMI, 333 00:18:35,320 --> 00:18:38,760 Speaker 1: but it's like even the concept of when you are 334 00:18:38,840 --> 00:18:42,600 Speaker 1: making love, it's like it's so passionate and you're like 335 00:18:42,680 --> 00:18:45,119 Speaker 1: you're so turned on and you know it's coming to 336 00:18:45,200 --> 00:18:48,919 Speaker 1: this like climax, and it's like it's this energy of 337 00:18:48,960 --> 00:18:55,160 Speaker 1: like anticipation and excitement and all the feelings and it's 338 00:18:55,200 --> 00:18:58,439 Speaker 1: so funny. It's not so funny, but it's like, how 339 00:18:58,480 --> 00:19:01,960 Speaker 1: can I introduce that more into my everyday life? 340 00:19:02,160 --> 00:19:04,560 Speaker 4: Yeah? I think that's really beautiful. 341 00:19:04,880 --> 00:19:07,320 Speaker 1: It's a really Yeah, it's an interesting concept, but I 342 00:19:07,359 --> 00:19:09,600 Speaker 1: couldn't put my finger on it, and now I have 343 00:19:09,760 --> 00:19:13,000 Speaker 1: like words to articulate it, and it feels so solid 344 00:19:13,440 --> 00:19:16,840 Speaker 1: and for like the tangibles for that are like, yeah, 345 00:19:17,000 --> 00:19:20,720 Speaker 1: things like like asking myself the question of like what 346 00:19:20,960 --> 00:19:24,680 Speaker 1: am I finding joy in today? What am I putting 347 00:19:24,840 --> 00:19:28,520 Speaker 1: my calendar where I am going to get enjoyment and 348 00:19:28,600 --> 00:19:31,600 Speaker 1: feel alive? How am I going to be spontaneous this week? 349 00:19:31,920 --> 00:19:34,879 Speaker 1: Which you curly are you know what I mean? Like, 350 00:19:35,080 --> 00:19:36,679 Speaker 1: what's something I'm going to book in for me and 351 00:19:36,720 --> 00:19:43,880 Speaker 1: Tim that feels like spontaneous and exciting booking? Look hopefully 352 00:19:43,920 --> 00:19:46,560 Speaker 1: by the end of the yard language, so you can 353 00:19:46,680 --> 00:19:48,800 Speaker 1: see why this needs to be a theme for me. 354 00:19:51,400 --> 00:19:54,679 Speaker 1: What can I book in plan that's going to be 355 00:19:54,720 --> 00:19:59,360 Speaker 1: spontaneous and yeah, And I think it's also like tapping 356 00:19:59,440 --> 00:20:02,600 Speaker 1: into the play of life, Like there's certain holidays that 357 00:20:02,760 --> 00:20:05,399 Speaker 1: I want a book, and there's certain like we can 358 00:20:05,480 --> 00:20:07,920 Speaker 1: getaways I want to have with Tim and with Ivy, 359 00:20:08,160 --> 00:20:12,240 Speaker 1: and like, you know, just experiences. I think this year 360 00:20:12,520 --> 00:20:16,879 Speaker 1: feels very much about like having different experiences and really 361 00:20:16,920 --> 00:20:20,240 Speaker 1: being open to that, whereas previous years I have never 362 00:20:20,359 --> 00:20:23,880 Speaker 1: allowed myself to have those things. Mmmm, it's really interesting. 363 00:20:24,320 --> 00:20:25,959 Speaker 4: I love that you're trying to step into this. 364 00:20:26,400 --> 00:20:26,600 Speaker 1: I know. 365 00:20:26,720 --> 00:20:27,680 Speaker 4: I can't wait to see how. 366 00:20:27,600 --> 00:20:32,320 Speaker 1: It go me too. There's a couple of the tangibles, 367 00:20:32,359 --> 00:20:34,720 Speaker 1: but like they're very like granular, so I just feel 368 00:20:34,760 --> 00:20:36,440 Speaker 1: like we don't need to do that, and I in 369 00:20:36,480 --> 00:20:40,600 Speaker 1: this is like the whole exercise for enjoyment, Like I 370 00:20:40,680 --> 00:20:44,680 Speaker 1: love SASA dancing, like that sort of vibe of like 371 00:20:45,080 --> 00:20:48,280 Speaker 1: and polates because I love polarates. But it's like, what 372 00:20:48,359 --> 00:20:51,840 Speaker 1: am I going to do that like lights me up 373 00:20:51,880 --> 00:20:54,560 Speaker 1: and gives me those endorphins, and like I love the 374 00:20:54,640 --> 00:20:57,600 Speaker 1: concept of like what's going to turn me on and 375 00:20:57,680 --> 00:21:00,960 Speaker 1: not in like the sexual way, but also kind of 376 00:21:01,000 --> 00:21:03,040 Speaker 1: like also like what's going to make me feel alive 377 00:21:03,280 --> 00:21:04,720 Speaker 1: and like a static? 378 00:21:06,119 --> 00:21:08,439 Speaker 4: I love that. And I love especially with exercise, like 379 00:21:08,480 --> 00:21:10,960 Speaker 4: you want to be as excited before it as good 380 00:21:10,960 --> 00:21:11,959 Speaker 4: as you feel after it. 381 00:21:12,359 --> 00:21:13,080 Speaker 1: Yeah. 382 00:21:13,200 --> 00:21:15,359 Speaker 4: I hate when people like I I go for a 383 00:21:15,359 --> 00:21:17,240 Speaker 4: walk every day or I strength to train because I 384 00:21:17,280 --> 00:21:19,320 Speaker 4: know I'll feel good after. It's like you can feel 385 00:21:19,320 --> 00:21:20,520 Speaker 4: good before too. 386 00:21:20,680 --> 00:21:25,520 Speaker 1: Yeah and during I love that. Okay, So my last 387 00:21:25,560 --> 00:21:29,639 Speaker 1: theme is soulful and this is just really about me 388 00:21:30,520 --> 00:21:36,240 Speaker 1: having such a clear calling to reconnect and feel more 389 00:21:36,359 --> 00:21:41,679 Speaker 1: connected with my soul. Oh, from like from like a 390 00:21:42,400 --> 00:21:46,080 Speaker 1: you know, like kind of leading on from my previous 391 00:21:46,119 --> 00:21:50,680 Speaker 1: theme of being like lit up, excited, adventurous, trusting my path, 392 00:21:50,880 --> 00:21:54,160 Speaker 1: trusting my intuition. And a big thing that I'm looking 393 00:21:54,320 --> 00:21:58,080 Speaker 1: into is like knowing because I do believe in past lives, 394 00:21:58,440 --> 00:22:02,120 Speaker 1: and it's like I've I've planned this journey. I need 395 00:22:02,160 --> 00:22:04,320 Speaker 1: to trust myself and it's like I've been here before, 396 00:22:04,400 --> 00:22:06,720 Speaker 1: Like I know, I know who I am and I 397 00:22:06,760 --> 00:22:09,320 Speaker 1: need to like trust and lock into it. And it's 398 00:22:09,359 --> 00:22:12,480 Speaker 1: like the words that really resonated into me is I'm 399 00:22:12,720 --> 00:22:17,360 Speaker 1: reawakening and I'm remembering, So I'm not finding out who 400 00:22:17,359 --> 00:22:21,639 Speaker 1: I am, I'm remembering who I am. Wow, And that 401 00:22:21,720 --> 00:22:24,600 Speaker 1: just feels so much more empowered to me. Yeah, And 402 00:22:24,640 --> 00:22:26,760 Speaker 1: I think this is also about just like having more 403 00:22:26,800 --> 00:22:31,200 Speaker 1: like love and compassion for myself and remembering that I'm 404 00:22:31,200 --> 00:22:33,959 Speaker 1: like I'm here for a human experience. I'm here to 405 00:22:33,960 --> 00:22:35,960 Speaker 1: have a bit of fun. Yeah, Like it's not all 406 00:22:35,960 --> 00:22:36,840 Speaker 1: bloody doom and gloom. 407 00:22:36,840 --> 00:22:37,600 Speaker 4: It's not that serious. 408 00:22:37,680 --> 00:22:40,760 Speaker 1: It's not that serious, Like stop taking myself so seriously 409 00:22:42,359 --> 00:22:47,160 Speaker 1: enjoying it and also like tapping more into my spiritual 410 00:22:47,240 --> 00:22:49,960 Speaker 1: side and I think, you know, I've always been someone 411 00:22:49,960 --> 00:22:52,639 Speaker 1: who very much taps in like to my intuition. I 412 00:22:52,640 --> 00:22:55,879 Speaker 1: love my tarot cards and my journaling, but also like 413 00:22:55,960 --> 00:22:59,480 Speaker 1: a whole new side of that. Yeah, that like it 414 00:22:59,520 --> 00:23:06,359 Speaker 1: feels really exciting. And also to like almost tap into 415 00:23:06,680 --> 00:23:10,920 Speaker 1: the surrender of like not knowing but trusting. I feel 416 00:23:10,920 --> 00:23:11,480 Speaker 1: like that's what. 417 00:23:11,560 --> 00:23:16,320 Speaker 4: This theme is. I think that's so beautiful and so powerful, 418 00:23:16,800 --> 00:23:17,960 Speaker 4: so powerful. 419 00:23:17,560 --> 00:23:20,359 Speaker 1: And then the tangibles for that is like just like 420 00:23:20,480 --> 00:23:25,000 Speaker 1: really being creating space for my spiritual rituals. So like 421 00:23:25,040 --> 00:23:29,680 Speaker 1: my meditation, my journaling, maybe upskilling like I would love 422 00:23:29,760 --> 00:23:33,120 Speaker 1: to do like a hypnotherapy course and like an EFT 423 00:23:33,320 --> 00:23:37,040 Speaker 1: tapping course or something like that. That's actually modalities that 424 00:23:37,080 --> 00:23:39,280 Speaker 1: I practice myself, and I go, I get a lot 425 00:23:39,280 --> 00:23:41,520 Speaker 1: at So I'm like, well, I would love to learn 426 00:23:41,600 --> 00:23:45,119 Speaker 1: those things to like upskill in those things like prioritizing 427 00:23:45,200 --> 00:23:49,040 Speaker 1: peace and like happiness with in me over anything else. 428 00:23:49,760 --> 00:23:52,400 Speaker 1: I don't know. That probably seems like really simple, but 429 00:23:52,440 --> 00:23:56,360 Speaker 1: again I haven't done that. I've always prioritized other things. 430 00:23:56,440 --> 00:24:00,520 Speaker 1: I've always prioritized goals or like achieving the thing or 431 00:24:00,600 --> 00:24:07,040 Speaker 1: driving the fucking driving story. Yeah, and that just feels 432 00:24:07,080 --> 00:24:11,600 Speaker 1: like really really good and really exciting. And again it's 433 00:24:11,640 --> 00:24:14,680 Speaker 1: like these are all And this is another thing about 434 00:24:14,720 --> 00:24:18,639 Speaker 1: like goals or whatever is they don't have to be 435 00:24:19,359 --> 00:24:22,560 Speaker 1: completely new things. Like all these themes I'm talking about 436 00:24:22,920 --> 00:24:25,520 Speaker 1: are things that I have previously like touched in or 437 00:24:25,560 --> 00:24:28,520 Speaker 1: locked into or have had lessons on. But it's like 438 00:24:29,600 --> 00:24:32,159 Speaker 1: it's moving things to a new level and know that 439 00:24:32,240 --> 00:24:35,359 Speaker 1: I get to evolve and like trusting that it gets 440 00:24:35,359 --> 00:24:37,240 Speaker 1: to like look different but it can still be the 441 00:24:37,240 --> 00:24:37,760 Speaker 1: same theme. 442 00:24:37,960 --> 00:24:39,800 Speaker 4: Yeah, that's so beautiful. 443 00:24:40,440 --> 00:24:40,680 Speaker 1: Yeah. 444 00:24:40,720 --> 00:24:43,320 Speaker 4: I love how you like had your themes and your 445 00:24:43,400 --> 00:24:47,199 Speaker 4: tangibles and like very like you defined them and you 446 00:24:47,240 --> 00:24:50,359 Speaker 4: have phrases and affirmations for all of them. Yes, you 447 00:24:50,440 --> 00:24:52,480 Speaker 4: need to reorganize mine. 448 00:24:53,119 --> 00:24:54,200 Speaker 1: Do you want to go through yours? 449 00:24:54,280 --> 00:24:56,240 Speaker 4: I can give you a few give us, give us 450 00:24:56,240 --> 00:24:58,640 Speaker 4: a little rundown, give you a little rundown. Bye. We'll 451 00:24:58,680 --> 00:25:01,800 Speaker 4: be going back reflecting and maybe doing some themes as well, 452 00:25:01,840 --> 00:25:04,000 Speaker 4: because I really like how you've got that and it 453 00:25:04,160 --> 00:25:08,199 Speaker 4: seems like it's very organized, which I really like. But 454 00:25:08,400 --> 00:25:14,119 Speaker 4: also I love having associated tangibles with feelings because my 455 00:25:14,240 --> 00:25:16,600 Speaker 4: goals this year, last year, I feel like I had 456 00:25:16,760 --> 00:25:20,679 Speaker 4: very tangible, nitty gritty goals, but this is very much 457 00:25:21,000 --> 00:25:24,000 Speaker 4: emotions and energy and things I want to be able 458 00:25:24,040 --> 00:25:28,240 Speaker 4: to feel and feel into and integrate into my life 459 00:25:28,280 --> 00:25:31,720 Speaker 4: because I feel like when I redid do it for 460 00:25:31,720 --> 00:25:33,840 Speaker 4: your futureself. In the middle of the year last year, 461 00:25:33,960 --> 00:25:37,040 Speaker 4: I went gosh, all these like tangible things I thought 462 00:25:37,080 --> 00:25:40,119 Speaker 4: I wanted, I don't and I didn't feel like the 463 00:25:40,160 --> 00:25:42,359 Speaker 4: first six months were a waste. But I was like, gosh, 464 00:25:42,359 --> 00:25:44,919 Speaker 4: if I was just focusing on energy and feelings, the 465 00:25:45,000 --> 00:25:46,080 Speaker 4: tangibles will come. 466 00:25:46,440 --> 00:25:46,680 Speaker 1: Yes. 467 00:25:47,119 --> 00:25:50,680 Speaker 4: So mine are very feelings based. But the first one 468 00:25:50,720 --> 00:25:53,520 Speaker 4: is flexibility. I want to be able to embrace change 469 00:25:53,600 --> 00:25:57,359 Speaker 4: in every aspect of my life, especially my routines. My 470 00:25:57,440 --> 00:25:59,359 Speaker 4: routines are something I worked on last year and got 471 00:25:59,400 --> 00:26:01,879 Speaker 4: really struck and good at. But now I feel like 472 00:26:02,040 --> 00:26:05,080 Speaker 4: it's the next level of if my day's thrown out, 473 00:26:05,119 --> 00:26:07,680 Speaker 4: I'm still getting a I'm still being able to do 474 00:26:07,800 --> 00:26:10,120 Speaker 4: all the things that make me feel good on the go. 475 00:26:10,359 --> 00:26:13,399 Speaker 4: But it's easy and it's flowy and it's not stressful. 476 00:26:14,400 --> 00:26:14,840 Speaker 1: Love that. 477 00:26:15,160 --> 00:26:20,240 Speaker 4: My next one is present. I the quote like be 478 00:26:20,359 --> 00:26:22,520 Speaker 4: where your feet are. I just want to be able 479 00:26:22,560 --> 00:26:24,879 Speaker 4: to be in the present moment more and not worry 480 00:26:24,880 --> 00:26:27,280 Speaker 4: about the past and not stress about the future and 481 00:26:27,359 --> 00:26:28,440 Speaker 4: just like enjoy the day. 482 00:26:29,040 --> 00:26:32,159 Speaker 1: I love that be where your feet are. Yeah, that 483 00:26:32,280 --> 00:26:33,160 Speaker 1: is so powerful. 484 00:26:33,280 --> 00:26:36,600 Speaker 4: Thank you. The third one is main character Energy. 485 00:26:37,440 --> 00:26:38,560 Speaker 1: Main character Energy. 486 00:26:38,640 --> 00:26:42,679 Speaker 4: Baby. I want to finally like take charge of my life. 487 00:26:44,720 --> 00:26:47,160 Speaker 4: I feel like, in bits and pieces, I've let other 488 00:26:47,200 --> 00:26:49,679 Speaker 4: things kind of run the show or I've been like 489 00:26:49,880 --> 00:26:54,159 Speaker 4: just almost an extra, and I'm ready to just like 490 00:26:55,760 --> 00:26:56,800 Speaker 4: write my own story. 491 00:26:57,320 --> 00:27:00,240 Speaker 1: Oh my god, I love this. Yeah. So you have 492 00:27:00,280 --> 00:27:01,840 Speaker 1: like tangibles for any of them or is that what 493 00:27:01,880 --> 00:27:03,359 Speaker 1: you're going to do? That's what I'm going to have 494 00:27:03,400 --> 00:27:06,400 Speaker 1: to dole. 495 00:27:06,600 --> 00:27:08,560 Speaker 4: I'm completely out the Window's fine. 496 00:27:08,800 --> 00:27:11,239 Speaker 1: I love those themes so much to Tia, they are 497 00:27:11,400 --> 00:27:14,280 Speaker 1: so strong and powerful, and again, I truly believe it's 498 00:27:14,280 --> 00:27:17,080 Speaker 1: got to be like if it's so fine to just 499 00:27:17,119 --> 00:27:19,280 Speaker 1: like lock into the energy and look into the vibe 500 00:27:19,280 --> 00:27:21,960 Speaker 1: and be clear on that. But that's another great thing 501 00:27:22,080 --> 00:27:24,520 Speaker 1: about having the monthly check ins, And that's what I 502 00:27:24,760 --> 00:27:26,840 Speaker 1: very much encourage is if you've bought to it for 503 00:27:26,880 --> 00:27:30,560 Speaker 1: your future self, have a calendar invite every single month 504 00:27:30,600 --> 00:27:33,159 Speaker 1: where you go back to it, because if you just 505 00:27:33,240 --> 00:27:35,840 Speaker 1: have those themes and the vibes and like, you know, 506 00:27:36,080 --> 00:27:40,080 Speaker 1: the intentions that you've created in the course. What you 507 00:27:40,119 --> 00:27:43,560 Speaker 1: can do then is be very granular in your month, 508 00:27:44,400 --> 00:27:46,560 Speaker 1: so you could literally look at your schedule and be like, 509 00:27:46,640 --> 00:27:49,880 Speaker 1: how can I do tangible things in this month that 510 00:27:49,920 --> 00:27:52,840 Speaker 1: the relate to these themes? Yeah, and then imagine if 511 00:27:52,880 --> 00:27:57,240 Speaker 1: you did that every single month twelve times, how much 512 00:27:57,359 --> 00:28:01,159 Speaker 1: more we would like get done and feel embodied our goals. 513 00:28:01,480 --> 00:28:03,560 Speaker 4: Oh my gosh, I think that's what I'm going to 514 00:28:03,640 --> 00:28:04,000 Speaker 4: have to do. 515 00:28:04,200 --> 00:28:06,960 Speaker 1: That's what we're all doing. Put it bloody in the group. 516 00:28:07,359 --> 00:28:08,320 Speaker 1: We're putting all our. 517 00:28:08,240 --> 00:28:11,600 Speaker 4: Lives and like a new term that's not smart goals, 518 00:28:11,640 --> 00:28:14,359 Speaker 4: but is like smart goals for making goals like this. 519 00:28:14,800 --> 00:28:16,280 Speaker 1: I know we'll do it. 520 00:28:16,480 --> 00:28:16,840 Speaker 4: I don't know. 521 00:28:16,920 --> 00:28:18,880 Speaker 1: We'll think about something, we'll come on with something. 522 00:28:18,880 --> 00:28:19,240 Speaker 4: Guys. 523 00:28:19,640 --> 00:28:20,960 Speaker 1: Oh, I love that so much. 524 00:28:21,119 --> 00:28:21,440 Speaker 4: Thank you? 525 00:28:21,720 --> 00:28:24,560 Speaker 1: All right, my loves. I hope you enjoyed this episode 526 00:28:24,680 --> 00:28:27,800 Speaker 1: where we dived into our visions and goals for twenty 527 00:28:27,840 --> 00:28:31,520 Speaker 1: twenty four. If you haven't already and you want to 528 00:28:31,560 --> 00:28:35,240 Speaker 1: get clear on your intentions and your visions for the year, 529 00:28:35,440 --> 00:28:37,719 Speaker 1: we highly recommend you do the do it for your 530 00:28:37,800 --> 00:28:41,640 Speaker 1: future self course. This is literally what it was created 531 00:28:41,760 --> 00:28:45,760 Speaker 1: for seven days only thirty minutes a day and it's 532 00:28:45,800 --> 00:28:49,280 Speaker 1: going to bring you so much clarity. You're going to 533 00:28:49,320 --> 00:28:53,000 Speaker 1: then have a plan and then make sure you book 534 00:28:53,040 --> 00:28:55,560 Speaker 1: in that date every single month and keep on to 535 00:28:55,680 --> 00:28:59,760 Speaker 1: yourself because it does. It takes consistency, It takes constantly 536 00:29:00,200 --> 00:29:03,680 Speaker 1: realigning and checking in with yourself. But I'm just so 537 00:29:03,840 --> 00:29:06,800 Speaker 1: excited to sit in these themes and energies for the year. 538 00:29:07,120 --> 00:29:08,800 Speaker 1: Me too, I'm so excited for this year. 539 00:29:09,040 --> 00:29:11,640 Speaker 4: We'll pop a thread up and Facebook. If you guys 540 00:29:11,640 --> 00:29:13,560 Speaker 4: have a brainstorm of what your themes are, we can 541 00:29:13,600 --> 00:29:16,440 Speaker 4: have like a running almost bank of themes for people. 542 00:29:16,680 --> 00:29:18,440 Speaker 1: I love it. I can't wait to hear what you 543 00:29:18,480 --> 00:29:20,440 Speaker 1: guys are doing in twenty twenty four. 544 00:29:20,720 --> 00:29:28,200 Speaker 3: Bye everyone, Bye, Thank you so much for listening to 545 00:29:28,280 --> 00:29:31,160 Speaker 3: another episode of the Rise and Concer podcast. 546 00:29:31,640 --> 00:29:34,200 Speaker 1: If you enjoyed it and want more, come connect with 547 00:29:34,320 --> 00:29:39,400 Speaker 1: us on Instagram at Riseinconquer dot podcast and join our 548 00:29:39,400 --> 00:29:43,680 Speaker 1: Facebook discussion group, a Rise and Concer podcast community. We're 549 00:29:43,720 --> 00:29:46,600 Speaker 1: an independent podcast and we have a small team, so 550 00:29:46,640 --> 00:29:49,560 Speaker 1: we do appreciate your time and support. If you have 551 00:29:49,600 --> 00:29:53,640 Speaker 1: a spare moment, a follow or subscribe on whatever platform 552 00:29:53,840 --> 00:29:57,560 Speaker 1: you listen to would be so amazing and look. If 553 00:29:57,560 --> 00:30:01,520 Speaker 1: you're feeling extra kind, a review on Apple podcasts would 554 00:30:01,560 --> 00:30:02,040 Speaker 1: be great.