1 00:00:00,240 --> 00:00:02,040 Speaker 1: You are creating the life of your dreams. 2 00:00:02,080 --> 00:00:03,520 Speaker 2: Because when I think of that, it's like when I 3 00:00:03,560 --> 00:00:05,560 Speaker 2: go to work or when I'm doing something for my business. 4 00:00:06,080 --> 00:00:08,920 Speaker 2: It's about building my business and creating a future and 5 00:00:08,960 --> 00:00:11,080 Speaker 2: a lifestyle for myself and my family. 6 00:00:22,880 --> 00:00:26,480 Speaker 3: Welcome back to the Rise and Conquer Podcast. I'm your host, 7 00:00:26,520 --> 00:00:31,720 Speaker 3: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and 8 00:00:31,840 --> 00:00:36,160 Speaker 3: personal development junkie. This podcast is for my girl gang 9 00:00:36,200 --> 00:00:39,880 Speaker 3: who want to feed their mind with positive and expansive 10 00:00:39,960 --> 00:00:43,160 Speaker 3: thoughts to help them step into their power and live 11 00:00:43,200 --> 00:00:46,760 Speaker 3: their most authentic life. We chat a variety of topics 12 00:00:46,840 --> 00:00:52,440 Speaker 3: including mindset, business, relationships, health, and so much more. Basically, 13 00:00:52,560 --> 00:00:55,280 Speaker 3: wherever you are on your journey, I want to help 14 00:00:55,320 --> 00:00:59,040 Speaker 3: you feel inspired and empowered to rise up and conquer 15 00:00:59,120 --> 00:01:01,920 Speaker 3: your next bold move. I know that's going to look 16 00:01:01,960 --> 00:01:04,960 Speaker 3: different for everyone, but just know I'm right here by 17 00:01:05,000 --> 00:01:08,480 Speaker 3: your side and that you have the RNC community behind you. 18 00:01:09,120 --> 00:01:09,880 Speaker 1: Let's do this. 19 00:01:17,840 --> 00:01:21,360 Speaker 3: Hello, and welcome back to the Rise and Conker Podcast. 20 00:01:21,760 --> 00:01:22,120 Speaker 1: Today. 21 00:01:22,280 --> 00:01:26,600 Speaker 3: I am joined by someone who I'm sure needs no introduction, 22 00:01:27,280 --> 00:01:30,920 Speaker 3: Ellie Bullen or you may know her as Else's Wholesome 23 00:01:31,000 --> 00:01:36,240 Speaker 3: Life on Instagram. Ellie is an Instagram sensation, mostly known 24 00:01:36,319 --> 00:01:41,319 Speaker 3: for her amazing plant based food photography, her beautiful baby 25 00:01:41,560 --> 00:01:46,160 Speaker 3: boy Bowie, and her amazing esthetics of a wholesome life 26 00:01:46,160 --> 00:01:51,320 Speaker 3: on Instagram. So Ellie is a qualified nutritionist and dietitian 27 00:01:51,520 --> 00:01:54,760 Speaker 3: based on the Gold Coast. She loves to blog about 28 00:01:54,840 --> 00:02:01,520 Speaker 3: all things health, travel, lifestyle, amazing delicious vegan food, and 29 00:02:01,560 --> 00:02:05,600 Speaker 3: she's also published two plant based cookbooks here in Australia. 30 00:02:06,160 --> 00:02:10,639 Speaker 3: They look literally incredible, and in this episode we get 31 00:02:10,639 --> 00:02:14,080 Speaker 3: to chat about what it was like making the cookbooks. 32 00:02:14,200 --> 00:02:17,880 Speaker 3: We chat about her and her husband working together in 33 00:02:17,919 --> 00:02:22,000 Speaker 3: their online store, The Wholesome Store, and we also dive 34 00:02:22,160 --> 00:02:26,760 Speaker 3: deep into what it's been like being a new mom. 35 00:02:27,120 --> 00:02:31,280 Speaker 3: Bowie is only six months old and juggling all things 36 00:02:31,520 --> 00:02:36,200 Speaker 3: life and Instagram and work. This was a really lovely 37 00:02:36,320 --> 00:02:38,680 Speaker 3: episode and I hope you love it as much as 38 00:02:38,720 --> 00:02:39,040 Speaker 3: I do. 39 00:02:39,320 --> 00:02:40,720 Speaker 1: Let's get straight into the show. 40 00:02:41,000 --> 00:02:43,280 Speaker 3: Ellie, Welcome to the Rise and Conker Podcast. 41 00:02:43,720 --> 00:02:45,079 Speaker 1: Thanks so much for having me on. 42 00:02:45,480 --> 00:02:48,480 Speaker 3: I'm so excited you're here in my house. We actually 43 00:02:48,560 --> 00:02:49,280 Speaker 3: live very. 44 00:02:49,120 --> 00:02:52,480 Speaker 1: Close, I know, just down the road, Ellie said. She 45 00:02:52,720 --> 00:02:54,840 Speaker 1: drives past my house all the time. So yeah, you 46 00:02:54,880 --> 00:02:56,079 Speaker 1: gave me a dress and I was like, I don't 47 00:02:56,120 --> 00:02:56,360 Speaker 1: need it. 48 00:02:56,680 --> 00:02:59,880 Speaker 2: I know, I know, I drive past every day. 49 00:03:00,360 --> 00:03:01,480 Speaker 1: I'm not a stalker. I promise. 50 00:03:02,880 --> 00:03:05,200 Speaker 3: Well let's get straight into the show. So I'm so 51 00:03:05,240 --> 00:03:07,680 Speaker 3: excited to have you on. We're going to be chatting 52 00:03:07,800 --> 00:03:12,359 Speaker 3: your cookbooks, the Wholesome Store, being a new mum and yeah, 53 00:03:12,600 --> 00:03:15,800 Speaker 3: very exciting topics. But before we get into it, I 54 00:03:15,880 --> 00:03:19,000 Speaker 3: want to ask you what is your favorite quote to 55 00:03:19,160 --> 00:03:20,120 Speaker 3: rise and Conquer. 56 00:03:20,840 --> 00:03:24,280 Speaker 2: I really like the quote you are creating the life 57 00:03:24,280 --> 00:03:26,080 Speaker 2: of your dreams because when I think of that, it's 58 00:03:26,120 --> 00:03:27,600 Speaker 2: like when I go to work or when I'm doing 59 00:03:27,600 --> 00:03:30,640 Speaker 2: something for my business. It's about building my business and 60 00:03:30,680 --> 00:03:33,640 Speaker 2: creating a future and a lifestyle for myself and my 61 00:03:33,680 --> 00:03:35,000 Speaker 2: family future. 62 00:03:35,440 --> 00:03:36,240 Speaker 1: That's beautiful. 63 00:03:38,640 --> 00:03:41,640 Speaker 3: And so for the listeners who don't know who you are, 64 00:03:41,760 --> 00:03:44,920 Speaker 3: can you give us a little snapshot of who you are? 65 00:03:46,160 --> 00:03:49,520 Speaker 1: The ones always so. 66 00:03:49,560 --> 00:03:53,520 Speaker 2: My name is Ellie Watson and I am a dietitian 67 00:03:53,520 --> 00:03:58,680 Speaker 2: and nutritionist. I've published two cookbooks here in Australia. I 68 00:03:58,720 --> 00:04:01,360 Speaker 2: have a social media accoun Else's Wholesome Life, which is 69 00:04:01,400 --> 00:04:05,240 Speaker 2: my brand, and that's where I share basically my day 70 00:04:05,280 --> 00:04:08,840 Speaker 2: to day life. I also have YouTube where I share 71 00:04:08,920 --> 00:04:12,320 Speaker 2: videos as well, and my husband and I also run 72 00:04:12,360 --> 00:04:14,400 Speaker 2: an e commerce store, The Wholesome Store. 73 00:04:15,520 --> 00:04:19,120 Speaker 1: Is that a good summer? And I have a baby. 74 00:04:20,160 --> 00:04:21,320 Speaker 1: Don't forget Bowie. 75 00:04:21,640 --> 00:04:23,800 Speaker 2: I haven't done any I don't think I've done a 76 00:04:23,839 --> 00:04:27,360 Speaker 2: vlog to introduce Bowie, a podcast, sorry to introduce Bowe. 77 00:04:27,440 --> 00:04:28,760 Speaker 1: Yet I'm a mother. 78 00:04:29,040 --> 00:04:33,080 Speaker 2: Oh my god, I forget that. That's a big part 79 00:04:33,120 --> 00:04:37,080 Speaker 2: of my life now. I'm a mom to baby Bowie 80 00:04:37,440 --> 00:04:40,320 Speaker 2: and he's six months old, and honestly, I can't even 81 00:04:40,400 --> 00:04:42,320 Speaker 2: forgot that because he's literally the light of my life 82 00:04:43,120 --> 00:04:46,040 Speaker 2: and pretty much my whole existence for the past six months. 83 00:04:46,080 --> 00:04:49,680 Speaker 3: So he's literally, guys, he's literally you probably pulls him 84 00:04:49,920 --> 00:04:52,840 Speaker 3: seeing him on social media, but he's the cutest baby ever. 85 00:04:53,080 --> 00:04:54,719 Speaker 1: I'm his mom, so I'm biased. I agree. 86 00:04:55,240 --> 00:04:57,680 Speaker 3: I do agree there, and I'm not even maternal, so 87 00:04:58,400 --> 00:04:59,039 Speaker 3: I would do it. 88 00:05:01,400 --> 00:05:01,960 Speaker 1: Amazing. 89 00:05:02,120 --> 00:05:05,240 Speaker 3: I know so much going on, New Mum. We were 90 00:05:05,240 --> 00:05:07,840 Speaker 3: excited to get into it and like, know how you 91 00:05:07,880 --> 00:05:09,520 Speaker 3: do it all because it does. 92 00:05:09,400 --> 00:05:10,840 Speaker 1: Seem like you've got a lot going on. 93 00:05:11,080 --> 00:05:14,719 Speaker 3: So let's go straight to the start, because I think 94 00:05:14,800 --> 00:05:18,239 Speaker 3: kind of that's what you're known for at the start 95 00:05:18,480 --> 00:05:22,360 Speaker 3: is your our plant based cookbooks. Yes, so tell us 96 00:05:22,400 --> 00:05:26,920 Speaker 3: a little bit about how you got into, you know, designing, 97 00:05:27,400 --> 00:05:28,800 Speaker 3: making your own recipes. 98 00:05:30,040 --> 00:05:31,760 Speaker 1: Yeah, I'm producing these cookbooks. 99 00:05:31,880 --> 00:05:34,160 Speaker 2: So that goes back to when I was in university 100 00:05:34,440 --> 00:05:37,039 Speaker 2: and I was living here on the Gold Coast and 101 00:05:37,279 --> 00:05:39,920 Speaker 2: I decided to create a little food account on the side. 102 00:05:39,960 --> 00:05:41,560 Speaker 2: It was kind of just like a little hobby of 103 00:05:41,600 --> 00:05:44,800 Speaker 2: mine to start doing something creative because my degree was 104 00:05:45,000 --> 00:05:48,440 Speaker 2: heavy science and I just have always loved creating things. 105 00:05:48,520 --> 00:05:50,800 Speaker 2: I loved art, I loved design, textiles, all. 106 00:05:50,680 --> 00:05:51,400 Speaker 1: That sort of stuff. 107 00:05:52,080 --> 00:05:54,479 Speaker 2: So when I was in UNI, obviously passionate about health 108 00:05:54,480 --> 00:05:57,120 Speaker 2: as well. So I combined the two and started styling 109 00:05:57,160 --> 00:06:00,760 Speaker 2: food and creating recipes at home, with plans for it 110 00:06:00,800 --> 00:06:02,520 Speaker 2: to be like a business or anything. And then I 111 00:06:02,560 --> 00:06:04,680 Speaker 2: sort of seen that people were creating blogs to share 112 00:06:04,720 --> 00:06:06,120 Speaker 2: the recipes, so I was like, I'm going to create 113 00:06:06,120 --> 00:06:08,599 Speaker 2: a blog as well, and I sort of fantasized about 114 00:06:08,600 --> 00:06:10,960 Speaker 2: the idea of one day creating a cookbook, and I 115 00:06:11,000 --> 00:06:14,240 Speaker 2: just started sharing lots of recipes on the blog, made myself. 116 00:06:13,839 --> 00:06:15,760 Speaker 1: A little ebook, which is just like a little. 117 00:06:16,000 --> 00:06:17,880 Speaker 2: Side thing I did while I was at UNI, and 118 00:06:17,920 --> 00:06:20,919 Speaker 2: then a publisher approached me in my final year of 119 00:06:21,040 --> 00:06:22,880 Speaker 2: UNI and said like, hey, we've seen what you're doing 120 00:06:22,880 --> 00:06:25,520 Speaker 2: online and seeing that you're also becoming a dietitian, like, 121 00:06:25,560 --> 00:06:27,159 Speaker 2: we'd love to publish you if you're interested it. And 122 00:06:27,200 --> 00:06:30,200 Speaker 2: I was like, oh my god, like okay, I'm not 123 00:06:30,360 --> 00:06:33,040 Speaker 2: unifull time, but all right, and I'm literally created the 124 00:06:33,040 --> 00:06:34,760 Speaker 2: book while I was at UNI, So that's how the 125 00:06:34,800 --> 00:06:36,599 Speaker 2: first one sort of came to life. 126 00:06:36,920 --> 00:06:41,360 Speaker 1: It was just like my blog recipes as well as 127 00:06:41,400 --> 00:06:42,480 Speaker 1: a bunch of new ones, and. 128 00:06:42,440 --> 00:06:45,760 Speaker 2: I basically created it on the weekends between my final 129 00:06:45,800 --> 00:06:48,719 Speaker 2: year of studies, and then it was published in the 130 00:06:48,800 --> 00:06:50,800 Speaker 2: year following when I was living over in Bali. 131 00:06:51,440 --> 00:06:51,839 Speaker 1: Wow. 132 00:06:51,920 --> 00:06:53,799 Speaker 2: And then yeah, a couple of years later I published 133 00:06:53,839 --> 00:06:55,720 Speaker 2: the next one, The Global Vegan, which was based on 134 00:06:56,240 --> 00:06:59,240 Speaker 2: recipes that I'd been inspired by all my travels because 135 00:06:59,279 --> 00:07:00,800 Speaker 2: we spent a couple of year is traveling around the 136 00:07:00,800 --> 00:07:03,600 Speaker 2: world learning to cook and learning about all different cuisines 137 00:07:03,600 --> 00:07:06,520 Speaker 2: and what vegan movements were happening overseas, and sort of 138 00:07:06,520 --> 00:07:09,280 Speaker 2: also taking those traditional recipes from overseas and then giving 139 00:07:09,279 --> 00:07:10,520 Speaker 2: them a vegan twist as well. 140 00:07:11,120 --> 00:07:12,320 Speaker 1: Wow, that's insane. 141 00:07:12,400 --> 00:07:15,320 Speaker 3: So you you were still in university when they approached 142 00:07:15,360 --> 00:07:16,440 Speaker 3: you yeah. 143 00:07:16,200 --> 00:07:19,480 Speaker 2: And the last year was like prack and also doing 144 00:07:19,560 --> 00:07:22,840 Speaker 2: my honors dissertation, so it was a busy I feel like, 145 00:07:22,840 --> 00:07:24,720 Speaker 2: I'm just I'm just used to working under pressure, so 146 00:07:24,760 --> 00:07:28,000 Speaker 2: I worked at a pressure. I love it meeting those 147 00:07:28,000 --> 00:07:29,240 Speaker 2: deadlines last minute. 148 00:07:29,400 --> 00:07:32,000 Speaker 1: Ye, I got it done. And so what goes into 149 00:07:32,280 --> 00:07:33,440 Speaker 1: making a cookbook? 150 00:07:33,880 --> 00:07:37,920 Speaker 2: Well, I mean, like chefs who create books, they're probably 151 00:07:37,960 --> 00:07:41,320 Speaker 2: not food stylists or photographers, so they create the recipes 152 00:07:41,360 --> 00:07:43,760 Speaker 2: and then they would hire a stylist and photographer and writer, 153 00:07:43,880 --> 00:07:46,720 Speaker 2: et cetera. But because I was kind of a blogger, 154 00:07:46,720 --> 00:07:48,680 Speaker 2: I guess you'd say it I was doing all that myself, 155 00:07:48,800 --> 00:07:51,920 Speaker 2: so I'd have to come up with the recipe, trialing, 156 00:07:52,080 --> 00:07:54,800 Speaker 2: try like you know, trial error, writing it down, then 157 00:07:54,920 --> 00:07:57,400 Speaker 2: transcribing it to my computer after I've like screw it 158 00:07:57,440 --> 00:08:01,160 Speaker 2: on pieces of paper everywhere, and then I will style it. 159 00:08:01,160 --> 00:08:03,680 Speaker 1: Photograph, edit it, and then it sort of all comes together. 160 00:08:03,920 --> 00:08:05,720 Speaker 2: And then for a cookbook, I needed over one hundred 161 00:08:05,760 --> 00:08:08,320 Speaker 2: per books, so wow, doing that for over one hundred 162 00:08:08,400 --> 00:08:11,720 Speaker 2: of each category and like breakfast, lunch, dinners, et cetera, 163 00:08:12,120 --> 00:08:14,400 Speaker 2: it's a big job. And then writing little blurbs of 164 00:08:14,440 --> 00:08:17,000 Speaker 2: intros with nutrition stuff about the recipes and. 165 00:08:17,320 --> 00:08:18,119 Speaker 1: Introing the book. 166 00:08:18,240 --> 00:08:20,360 Speaker 2: Like it's a lot of work, but it is like 167 00:08:21,040 --> 00:08:23,920 Speaker 2: so satisfying when it's done and when you've got the 168 00:08:23,920 --> 00:08:25,920 Speaker 2: printed book in your hands and then you can share 169 00:08:25,960 --> 00:08:27,840 Speaker 2: it with the world and go into shops and see it. 170 00:08:27,880 --> 00:08:30,920 Speaker 2: Like it's just like one of my favorite accomplishments and 171 00:08:31,000 --> 00:08:34,000 Speaker 2: one of my best accomplishments in my career because it's 172 00:08:34,040 --> 00:08:38,480 Speaker 2: just so satisfying to see something made and yeah physical, yeah, 173 00:08:38,520 --> 00:08:41,760 Speaker 2: oh I love it. That's yeah, that's I can imagine 174 00:08:41,840 --> 00:08:43,400 Speaker 2: how much work goes into it. 175 00:08:43,440 --> 00:08:44,800 Speaker 1: I did like a like a. 176 00:08:46,960 --> 00:08:50,400 Speaker 3: Like a healthy recipe ebook years ago, and yeah, me 177 00:08:50,800 --> 00:08:53,800 Speaker 3: and my project manager at the time, like, yeah, we 178 00:08:53,920 --> 00:08:56,200 Speaker 3: did it all our solves and stuff, and I remember thinking, 179 00:08:56,760 --> 00:08:59,959 Speaker 3: this is a lot. Yeah, like food styling and stuff. 180 00:09:00,080 --> 00:09:02,559 Speaker 3: To get one photo, you have to make the whole 181 00:09:02,640 --> 00:09:03,480 Speaker 3: meal and. 182 00:09:03,640 --> 00:09:06,360 Speaker 1: Then it's got to look good. Yes. Yeah. 183 00:09:06,760 --> 00:09:11,120 Speaker 3: So timing and also the light time of day, like 184 00:09:11,640 --> 00:09:13,960 Speaker 3: you're pretty limited with your window of shooting, like the 185 00:09:14,000 --> 00:09:15,920 Speaker 3: best times in the morning, so I. 186 00:09:15,600 --> 00:09:17,920 Speaker 2: Have to get up really early to start like prep 187 00:09:18,240 --> 00:09:20,760 Speaker 2: prepping everything the night before. And yeah, and like the 188 00:09:20,800 --> 00:09:24,520 Speaker 2: second book, we were living overseas, but we needed to 189 00:09:24,520 --> 00:09:26,360 Speaker 2: be in Australia to cook them, because we obviously needed 190 00:09:26,400 --> 00:09:28,280 Speaker 2: to have access to the ingredients here. 191 00:09:28,160 --> 00:09:29,960 Speaker 1: Because it's in Australian published books. 192 00:09:29,960 --> 00:09:32,240 Speaker 2: I need to be able to get all the ingredients 193 00:09:32,240 --> 00:09:34,719 Speaker 2: here so I can't go using weird ingredients overseas that 194 00:09:34,760 --> 00:09:36,840 Speaker 2: you can't get here. So I had to come back 195 00:09:36,880 --> 00:09:38,439 Speaker 2: to Australia to make it, and we had to just 196 00:09:38,520 --> 00:09:41,440 Speaker 2: hire airbnbs, not knowing what the lights like, what the 197 00:09:41,480 --> 00:09:45,400 Speaker 2: surfaces are like, bringing all our plates and cutlery and 198 00:09:45,400 --> 00:09:49,240 Speaker 2: and backdrops and everything with us with like suitcases full 199 00:09:49,280 --> 00:09:53,079 Speaker 2: of like breakable stuff, and it was, yeah, it was busy, 200 00:09:53,200 --> 00:09:53,760 Speaker 2: but what. 201 00:09:53,760 --> 00:09:58,480 Speaker 1: A wild time. But it's yeah, it's a lot of fun. Yeah, 202 00:09:58,840 --> 00:09:59,920 Speaker 1: very rewarding. 203 00:10:00,080 --> 00:10:02,920 Speaker 3: Like you said, So tell us about have you always 204 00:10:02,920 --> 00:10:06,400 Speaker 3: been plant based or is that something that has changed. 205 00:10:07,040 --> 00:10:08,040 Speaker 1: I haven't always. 206 00:10:08,280 --> 00:10:11,160 Speaker 2: It was about around the time when I was studying, 207 00:10:11,240 --> 00:10:13,520 Speaker 2: about the second year of my degree, when I started 208 00:10:13,559 --> 00:10:15,400 Speaker 2: to transition towards a plant based diet. 209 00:10:16,120 --> 00:10:18,559 Speaker 1: So I'm trying to think how many years we're. 210 00:10:18,400 --> 00:10:21,640 Speaker 2: In twenty twenty one, now seven years, I would say 211 00:10:22,200 --> 00:10:24,960 Speaker 2: it's been and I just did like a slow transition, 212 00:10:25,080 --> 00:10:28,000 Speaker 2: wasn't like a one day waking up I'm gonna eat 213 00:10:28,160 --> 00:10:30,640 Speaker 2: plant based from now on in I just slowly started 214 00:10:30,640 --> 00:10:34,320 Speaker 2: cutting different things out and learning as I was going. 215 00:10:34,480 --> 00:10:36,920 Speaker 3: And what was your reasoning for becoming plant based? 216 00:10:37,160 --> 00:10:39,080 Speaker 2: It was mostly to do with what I was learning 217 00:10:39,080 --> 00:10:41,480 Speaker 2: at UNI with the nutrition side of stuff, and we 218 00:10:41,480 --> 00:10:45,000 Speaker 2: were learning so much about the issues in our diets 219 00:10:45,080 --> 00:10:48,040 Speaker 2: and culture and the access to healthy food, and then 220 00:10:48,400 --> 00:10:51,440 Speaker 2: just learning about how good all the plant based ingredients are, 221 00:10:51,480 --> 00:10:53,720 Speaker 2: and then I just started to be I was also 222 00:10:53,760 --> 00:10:55,719 Speaker 2: inspired by Instagram as well, because it was definitely a 223 00:10:55,760 --> 00:10:59,079 Speaker 2: big movement back in those days towards veganism and plant 224 00:10:59,080 --> 00:11:01,280 Speaker 2: based diets, and so I think it was like a 225 00:11:01,320 --> 00:11:04,880 Speaker 2: combination of the two coming together, and it was definitely 226 00:11:04,920 --> 00:11:07,960 Speaker 2: for the health aspects was my biggest driver. 227 00:11:09,600 --> 00:11:13,520 Speaker 3: And so can you give us a little snapshot snapshot 228 00:11:13,800 --> 00:11:16,400 Speaker 3: of what does a day on your plate look like? 229 00:11:16,800 --> 00:11:21,160 Speaker 2: Well, it really depends, I mean the last six months. 230 00:11:21,160 --> 00:11:24,640 Speaker 2: Having you had a perfect world world, I mean I 231 00:11:24,800 --> 00:11:28,000 Speaker 2: used to have a lot more time to prepare meals 232 00:11:28,320 --> 00:11:33,240 Speaker 2: and come up with new and exciting recipes to cook 233 00:11:33,280 --> 00:11:38,640 Speaker 2: at home. But basically breakfast usually looks like avocado and toast. 234 00:11:38,960 --> 00:11:40,480 Speaker 2: I think if you look at my Instagram to see 235 00:11:40,520 --> 00:11:44,160 Speaker 2: It's something that I eat very often, but I always 236 00:11:44,200 --> 00:11:45,640 Speaker 2: have it with a smoothie as well, because I like 237 00:11:45,679 --> 00:11:48,120 Speaker 2: to have the protein smoothie with that them having some fruit, 238 00:11:48,400 --> 00:11:51,800 Speaker 2: having some protein. I put some milk in that oat milk, 239 00:11:51,840 --> 00:11:54,200 Speaker 2: al and milk, one of those sorts of nut milks, 240 00:11:54,920 --> 00:11:57,760 Speaker 2: and then I always have the avocado toast as well. 241 00:11:57,840 --> 00:12:00,440 Speaker 2: Lately I've been into Tosa scramble on top for some 242 00:12:00,520 --> 00:12:02,640 Speaker 2: extra protein because I've had a bit more time to 243 00:12:02,720 --> 00:12:04,760 Speaker 2: prep foods now that Bowie's a bit older and I've 244 00:12:04,800 --> 00:12:09,319 Speaker 2: got my hands and things a bit better. And then lunchtime, honestly, 245 00:12:09,440 --> 00:12:15,560 Speaker 2: it's like either something that's left over or if sometimes 246 00:12:15,600 --> 00:12:17,959 Speaker 2: I'm ordering Ober Eats because the day has just gotten 247 00:12:17,960 --> 00:12:21,199 Speaker 2: away from us, or we're cooking one of our We 248 00:12:21,520 --> 00:12:23,960 Speaker 2: use Maleyspoon Meal Service, so sometimes we cook one of 249 00:12:23,960 --> 00:12:24,959 Speaker 2: those for lunch. 250 00:12:24,720 --> 00:12:27,600 Speaker 1: If we're home. So really lunch is like probably the. 251 00:12:27,480 --> 00:12:31,640 Speaker 2: Most whatever's going Yeah, yeah, whatever I can fit in. 252 00:12:31,920 --> 00:12:32,120 Speaker 1: Yeah. 253 00:12:32,160 --> 00:12:34,400 Speaker 2: Sometimes it's actually a smoothie because I'm like, I just 254 00:12:34,440 --> 00:12:37,440 Speaker 2: need to quickly eat something while Bowie's asleep and then 255 00:12:37,559 --> 00:12:39,560 Speaker 2: trying to balance getting some work done as well. And 256 00:12:39,559 --> 00:12:42,000 Speaker 2: then dinner, we usually either we go to my cookbook 257 00:12:42,040 --> 00:12:44,720 Speaker 2: and cook something from that. Or I'm sort of like 258 00:12:44,760 --> 00:12:47,240 Speaker 2: brainstorming new ideas of like I want to play around 259 00:12:47,280 --> 00:12:49,480 Speaker 2: with doing this recipe for the blog, so let's. 260 00:12:49,320 --> 00:12:50,400 Speaker 1: Cook that a few times. 261 00:12:50,920 --> 00:12:53,520 Speaker 2: Or it's of course a Maley Spoon meal, which we 262 00:12:53,880 --> 00:12:56,280 Speaker 2: started using that service just before Bowie was born, and 263 00:12:56,320 --> 00:12:59,680 Speaker 2: it's been like amazing, Yeah, just to not have to 264 00:12:59,679 --> 00:13:01,840 Speaker 2: think about what's for dinner this week or like every 265 00:13:01,960 --> 00:13:03,959 Speaker 2: night this week. Yeah, we'd have like three nights, so 266 00:13:04,040 --> 00:13:06,360 Speaker 2: we use Maley Spoon and it's just like delivererty door 267 00:13:06,679 --> 00:13:08,840 Speaker 2: follow a recipe. I hate following recipes because I like 268 00:13:08,880 --> 00:13:11,720 Speaker 2: creating recipes, so I like I hate sitting them, reading 269 00:13:11,760 --> 00:13:13,480 Speaker 2: the steps and following like that annoys me. So a 270 00:13:13,520 --> 00:13:15,640 Speaker 2: lot of the time Alex cooks it, yeah, because I 271 00:13:15,760 --> 00:13:18,200 Speaker 2: like to just freestyle in the kitchen. But it's just 272 00:13:18,240 --> 00:13:19,360 Speaker 2: been like a light saber. 273 00:13:19,679 --> 00:13:19,959 Speaker 1: Yeah. 274 00:13:20,080 --> 00:13:24,160 Speaker 3: Absolutely, have you found that Obviously with having Bowie, you 275 00:13:24,200 --> 00:13:26,200 Speaker 3: don't have as much time to you know, play around 276 00:13:26,240 --> 00:13:27,400 Speaker 3: in the kitchen and stuff. 277 00:13:27,760 --> 00:13:29,640 Speaker 2: And that's a big thing for twenty twenty one for me, 278 00:13:29,720 --> 00:13:31,960 Speaker 2: is I just missed that so much because that's what 279 00:13:32,040 --> 00:13:35,160 Speaker 2: I love doing. Yes, I just basically like cut that 280 00:13:35,200 --> 00:13:37,920 Speaker 2: out for the rest of twenty twenty because obviously baby 281 00:13:37,920 --> 00:13:40,200 Speaker 2: came along and I was just focused on hing and 282 00:13:40,960 --> 00:13:44,800 Speaker 2: keeping him alive. Really, so that's why we use the 283 00:13:44,840 --> 00:13:46,280 Speaker 2: Maley spoon. And then going into this year, I'm like, 284 00:13:46,320 --> 00:13:48,079 Speaker 2: we need to cut back on those because I. 285 00:13:48,040 --> 00:13:49,360 Speaker 1: Need to get inspired again. 286 00:13:49,400 --> 00:13:52,040 Speaker 2: I need to start cooking again and start creating new 287 00:13:52,080 --> 00:13:53,360 Speaker 2: recipes because I really miss it. 288 00:13:53,640 --> 00:13:58,480 Speaker 3: Yeah, and also just quickly to finish our little plant 289 00:13:58,480 --> 00:14:01,080 Speaker 3: based chat, would you have any sort of, you know, 290 00:14:01,240 --> 00:14:04,079 Speaker 3: tips for someone who does want to go plant base 291 00:14:04,280 --> 00:14:07,199 Speaker 3: but has no idea where to start. 292 00:14:07,240 --> 00:14:09,079 Speaker 1: Where would you say they should start. 293 00:14:09,320 --> 00:14:13,560 Speaker 2: Don't overwhelm yourself with going like full on overnight taking 294 00:14:13,559 --> 00:14:16,520 Speaker 2: it all in at once, because it's a big change. 295 00:14:16,559 --> 00:14:18,640 Speaker 2: I guess if you have gone from eating meat and 296 00:14:18,720 --> 00:14:23,880 Speaker 2: dairy pretty much every meal, just start with meatless Monday. 297 00:14:23,920 --> 00:14:24,480 Speaker 1: I love that. 298 00:14:24,880 --> 00:14:26,880 Speaker 2: I love that trend because it's just like a good 299 00:14:26,880 --> 00:14:28,760 Speaker 2: way to experiment. So, like, you got to grab a 300 00:14:28,840 --> 00:14:31,520 Speaker 2: vegan cookbook because you're not expected to know how to 301 00:14:31,520 --> 00:14:32,480 Speaker 2: cook vegan. 302 00:14:32,840 --> 00:14:34,960 Speaker 1: Yeah, grab Ellie's cookbook. 303 00:14:35,000 --> 00:14:38,560 Speaker 2: Grab the cookbook. There's a lot of amazing ones. I'm 304 00:14:38,600 --> 00:14:42,000 Speaker 2: not self promoting. They grab a good vegan cookbook and 305 00:14:42,640 --> 00:14:44,200 Speaker 2: start with one or two days a week and just 306 00:14:44,240 --> 00:14:47,240 Speaker 2: start cooking some things and experimenting and seeing what things 307 00:14:47,280 --> 00:14:49,160 Speaker 2: you like, you know, because you obviously want to find 308 00:14:49,600 --> 00:14:52,840 Speaker 2: protein replacements that you enjoy, so trial. There's lots of 309 00:14:52,920 --> 00:14:54,800 Speaker 2: things in the supermarkets these days. Like if you can 310 00:14:54,800 --> 00:14:58,240 Speaker 2: find that Fable mushroom meat, I think it's in Coles 311 00:14:58,280 --> 00:15:02,640 Speaker 2: more worse, try something with that because it's delicious. Fable 312 00:15:02,720 --> 00:15:05,520 Speaker 2: it's called that the brand's Fable, and it's made from mushrooms, 313 00:15:05,600 --> 00:15:10,040 Speaker 2: chittaki mushrooms, and it replicates like like a pooled pork 314 00:15:10,200 --> 00:15:11,080 Speaker 2: kind of thing. 315 00:15:11,440 --> 00:15:12,800 Speaker 1: I think I have seen nasty. 316 00:15:13,160 --> 00:15:15,280 Speaker 2: I found it through Marley Spoon, but they're not really 317 00:15:15,320 --> 00:15:17,200 Speaker 2: in the boxes anymore. But I found in the supermarket 318 00:15:17,240 --> 00:15:20,320 Speaker 2: now it's really good. And even the vegan mince that 319 00:15:20,360 --> 00:15:21,000 Speaker 2: you can get at. 320 00:15:20,880 --> 00:15:23,720 Speaker 1: The moment in the supermarkets is very tasty. 321 00:15:23,840 --> 00:15:24,040 Speaker 2: Yeah. 322 00:15:24,280 --> 00:15:26,240 Speaker 1: Coal like because I shop at Coals. 323 00:15:26,240 --> 00:15:28,960 Speaker 3: Coals has like a like a veg or just kind 324 00:15:29,000 --> 00:15:32,440 Speaker 3: of health conscious section in the cold section, and I 325 00:15:32,560 --> 00:15:36,120 Speaker 3: really love their I think it's pumpkin and like white 326 00:15:36,160 --> 00:15:39,280 Speaker 3: beans or something. It's like a like a patty patty, Yeah, 327 00:15:39,320 --> 00:15:42,000 Speaker 3: like her like her Hamburg of sort of patty, I 328 00:15:42,000 --> 00:15:42,400 Speaker 3: think if. 329 00:15:42,280 --> 00:15:43,680 Speaker 1: I know the brand you're talking about, but I do 330 00:15:43,760 --> 00:15:45,880 Speaker 1: know like natural something yea and. 331 00:15:47,320 --> 00:15:49,440 Speaker 2: Yeah so and if you want to go more of 332 00:15:49,560 --> 00:15:54,440 Speaker 2: the plant proteins like chickpeas and stuff dry, some recipes 333 00:15:54,480 --> 00:15:57,880 Speaker 2: with those, like baking chickpeas with spices. Ya. If you 334 00:15:58,000 --> 00:16:00,880 Speaker 2: like tofu, which if you don't like tofi, you're probably 335 00:16:00,880 --> 00:16:02,920 Speaker 2: cooking it the wrong way because tofu is all about 336 00:16:02,960 --> 00:16:05,440 Speaker 2: what you marinated in how you cook it. So get 337 00:16:05,440 --> 00:16:08,240 Speaker 2: some ferm tofu, marinate it, fry it up and put 338 00:16:08,280 --> 00:16:10,080 Speaker 2: it on like a stir fry or in a curry 339 00:16:10,160 --> 00:16:11,840 Speaker 2: or something like that, and it's so delicious. 340 00:16:12,040 --> 00:16:13,920 Speaker 3: What's your This is going to be putting you on 341 00:16:13,960 --> 00:16:17,040 Speaker 3: the spot, But what's your like ultimate favorite recipe from 342 00:16:17,120 --> 00:16:17,760 Speaker 3: your cookbook? 343 00:16:18,000 --> 00:16:20,080 Speaker 1: Either one? Either one? 344 00:16:20,920 --> 00:16:24,560 Speaker 2: Well, I feel like the macno cheese from my first 345 00:16:24,560 --> 00:16:27,160 Speaker 2: book has always been like a go to favorite. It's 346 00:16:27,200 --> 00:16:29,960 Speaker 2: like a it's like a macaroni cheese, but we make 347 00:16:30,000 --> 00:16:32,680 Speaker 2: the sauce out of pumpkin and Cashi's nutritionalor yeast and 348 00:16:32,680 --> 00:16:33,400 Speaker 2: it's really yummy. 349 00:16:33,520 --> 00:16:33,720 Speaker 1: Yeah. 350 00:16:33,920 --> 00:16:36,400 Speaker 2: You can put like broccoli or spinach through it for 351 00:16:36,480 --> 00:16:38,640 Speaker 2: some greens, and it's just like so tasty, and that 352 00:16:39,120 --> 00:16:41,600 Speaker 2: the sauce, the pumpkin sauce can also be like put 353 00:16:41,640 --> 00:16:42,640 Speaker 2: on nacho's or something like. 354 00:16:42,680 --> 00:16:45,040 Speaker 3: It's like a kind of like a cheesy, cheesy Yeah, 355 00:16:45,240 --> 00:16:46,040 Speaker 3: it's delicious. 356 00:16:46,440 --> 00:16:48,760 Speaker 2: And then from the new one, I really like the 357 00:16:49,160 --> 00:16:51,840 Speaker 2: barns our recipe. It's a bit more of a tricky 358 00:16:51,880 --> 00:16:54,240 Speaker 2: one to cook. And it's like a Vietnamese rice pancake. 359 00:16:54,440 --> 00:16:56,000 Speaker 1: Yeah, and you stuff it full of like. 360 00:16:55,960 --> 00:16:59,400 Speaker 2: Herbs and salad and stuff and it's like a crispy 361 00:17:00,120 --> 00:17:00,800 Speaker 2: have you ever had it? 362 00:17:00,920 --> 00:17:03,760 Speaker 1: You put in it and spices, put. 363 00:17:03,600 --> 00:17:04,800 Speaker 2: The fresh herbs in it, and then you have this 364 00:17:04,960 --> 00:17:08,879 Speaker 2: really nice like sour dipping sauces. It's more on the 365 00:17:08,880 --> 00:17:12,119 Speaker 2: tricky side, but it's like amazing. Yeah, learn how to 366 00:17:12,160 --> 00:17:13,880 Speaker 2: cook it in Vietnam and it was like our favorite 367 00:17:13,880 --> 00:17:15,200 Speaker 2: thing over there. 368 00:17:15,440 --> 00:17:19,199 Speaker 1: So very interesting, favorite of mine because it brings back memories, 369 00:17:19,240 --> 00:17:19,800 Speaker 1: good memos. 370 00:17:21,720 --> 00:17:25,800 Speaker 3: All right, Well, let's switch topics and I want to 371 00:17:25,880 --> 00:17:30,679 Speaker 3: chat to you a little bit about your e commerce store, 372 00:17:30,960 --> 00:17:35,040 Speaker 3: Wholesome Store yep, and working with your husband, Alex, just 373 00:17:35,080 --> 00:17:39,600 Speaker 3: because I know from personal experience working with you know, 374 00:17:39,760 --> 00:17:42,080 Speaker 3: family and my husband. 375 00:17:42,960 --> 00:17:47,280 Speaker 4: It can be tricky sometimes, it can be tricky sometimes 376 00:17:47,320 --> 00:17:49,639 Speaker 4: but first of all, can you just let the audience 377 00:17:49,800 --> 00:17:53,439 Speaker 4: know that a little bit more about the Wholesome Store 378 00:17:53,640 --> 00:17:54,200 Speaker 4: and what you. 379 00:17:54,160 --> 00:17:54,720 Speaker 1: Saw to do that. 380 00:17:55,280 --> 00:17:58,840 Speaker 2: So, the Wholesome Store is our e commerce brand, which 381 00:17:58,880 --> 00:18:03,639 Speaker 2: means we sell everything exclusively online. We like, we started 382 00:18:03,640 --> 00:18:05,840 Speaker 2: this in twenty seventeen, so it's going on a few years, 383 00:18:05,880 --> 00:18:08,360 Speaker 2: and we've had our most massive year of growth last year. 384 00:18:08,920 --> 00:18:11,800 Speaker 2: So this last twelve months, it's really taken up a 385 00:18:11,840 --> 00:18:13,359 Speaker 2: lot of our time and it's become almost like a 386 00:18:13,359 --> 00:18:17,920 Speaker 2: full time business for us, which is amazing because we've 387 00:18:17,920 --> 00:18:20,040 Speaker 2: spent so many years building and it's just really nice 388 00:18:20,080 --> 00:18:23,679 Speaker 2: to see it keep growing and just like out. 389 00:18:23,520 --> 00:18:24,159 Speaker 1: Of it, I guess. 390 00:18:25,240 --> 00:18:27,399 Speaker 2: And we sell like a range of different things, And 391 00:18:27,400 --> 00:18:30,160 Speaker 2: initially started as like I wanted to create my own 392 00:18:30,240 --> 00:18:33,840 Speaker 2: like line of T shirts and some other little spoons 393 00:18:33,880 --> 00:18:36,160 Speaker 2: and products on the side, and so I was like, oh, let's, 394 00:18:36,720 --> 00:18:38,880 Speaker 2: you know, start a little online store, and then let's 395 00:18:38,880 --> 00:18:41,240 Speaker 2: obviously use the word wholesome again, keeping in the line 396 00:18:41,280 --> 00:18:44,000 Speaker 2: with our brand name and brand colors and stuff. And 397 00:18:44,040 --> 00:18:46,320 Speaker 2: then yeah, just over the years, we've just added more 398 00:18:46,359 --> 00:18:49,520 Speaker 2: products to it, We've developed more products ourselves, and we've 399 00:18:49,520 --> 00:18:52,199 Speaker 2: just sort of kept growing the product range from that. 400 00:18:52,280 --> 00:18:54,760 Speaker 1: So there's like we have like a kitchen. 401 00:18:54,520 --> 00:18:57,320 Speaker 2: Range, we have a baby and mama range, we have clothing, 402 00:18:58,200 --> 00:19:00,800 Speaker 2: we have health products, cook books. 403 00:19:02,240 --> 00:19:04,400 Speaker 1: Do I say kitchen were Yeah, kitchen were. 404 00:19:04,480 --> 00:19:07,919 Speaker 2: I think we're expanding into some cosmetic products. True, And 405 00:19:08,520 --> 00:19:11,080 Speaker 2: it's just like yeah, we just keep sort of adding. Essentially, 406 00:19:11,119 --> 00:19:13,960 Speaker 2: it's kind of like a reflection of me, my style, 407 00:19:14,119 --> 00:19:16,119 Speaker 2: youngs I like. And even the brands we stock are 408 00:19:16,160 --> 00:19:19,199 Speaker 2: like things that I brands that I like buying and 409 00:19:19,280 --> 00:19:20,040 Speaker 2: using myself. 410 00:19:20,240 --> 00:19:22,920 Speaker 3: Yeah, And it's just it's like very kind of like 411 00:19:23,359 --> 00:19:26,840 Speaker 3: wholesome alternative, Like I know, you have a lot of 412 00:19:26,920 --> 00:19:29,359 Speaker 3: like sustainable sort of products We've got We've got the 413 00:19:29,400 --> 00:19:32,600 Speaker 3: plastic free range of all different yeah, reusable. 414 00:19:32,720 --> 00:19:32,960 Speaker 1: Yeah. 415 00:19:33,520 --> 00:19:35,160 Speaker 3: It's just like a really cool place where you can 416 00:19:35,200 --> 00:19:38,639 Speaker 3: go and like one yeah, one stop shop. 417 00:19:38,400 --> 00:19:41,040 Speaker 1: Almost jewelry. Yeah. 418 00:19:41,080 --> 00:19:44,639 Speaker 3: And so you guys, you guys fully you know, have 419 00:19:44,760 --> 00:19:47,480 Speaker 3: a warehouse, you pack everything, you have a team. 420 00:19:47,600 --> 00:19:50,320 Speaker 1: It's like, you know, a full thing. Hey, Yeah, it's 421 00:19:50,359 --> 00:19:51,360 Speaker 1: a it's. 422 00:19:51,320 --> 00:19:53,439 Speaker 3: A full thing. Love that for me. 423 00:19:55,520 --> 00:19:58,080 Speaker 2: The last year, like it was a home garage business 424 00:19:58,160 --> 00:20:03,000 Speaker 2: pretty much before the middle last year when basically covid 425 00:20:03,040 --> 00:20:07,479 Speaker 2: here Borders closed everyone was online shopping, so sales were 426 00:20:07,520 --> 00:20:10,960 Speaker 2: picking up yeap, and we were running it from a 427 00:20:11,040 --> 00:20:15,359 Speaker 2: family Alex's mum's home yeap, across the border, and just 428 00:20:15,400 --> 00:20:17,600 Speaker 2: all of a sudden, we went like we need to expand, 429 00:20:17,600 --> 00:20:19,040 Speaker 2: Like we've hit this point where we need to take 430 00:20:19,040 --> 00:20:21,080 Speaker 2: the next step. We need to get a warehouse, we 431 00:20:21,119 --> 00:20:23,600 Speaker 2: need to move the business up here to us, and 432 00:20:23,640 --> 00:20:25,960 Speaker 2: we need to keep like putting way more energy into it. 433 00:20:26,000 --> 00:20:27,280 Speaker 2: We need to hire some stuff, and we just had 434 00:20:27,320 --> 00:20:29,760 Speaker 2: to take that like big scary step of. 435 00:20:29,640 --> 00:20:32,080 Speaker 1: Like moving from just like a home little business. 436 00:20:32,200 --> 00:20:34,080 Speaker 3: Yeah, you had to take the risk, had to take 437 00:20:34,080 --> 00:20:35,520 Speaker 3: your base. You bet on yourself here. 438 00:20:35,600 --> 00:20:37,000 Speaker 2: Yeah, we were like we've got to do this, and 439 00:20:37,040 --> 00:20:40,840 Speaker 2: like I think COVID pushed it because the border closed. 440 00:20:41,280 --> 00:20:43,800 Speaker 2: Stock was all riding at our house and we couldn't 441 00:20:43,800 --> 00:20:45,879 Speaker 2: get it down there, and it was just like we 442 00:20:45,920 --> 00:20:47,760 Speaker 2: need to move like right now, and then like the 443 00:20:47,960 --> 00:20:49,439 Speaker 2: volume is stopped coming. I was like, it's not going 444 00:20:49,480 --> 00:20:50,840 Speaker 2: to fit in your mum's house and we've got to 445 00:20:50,880 --> 00:20:53,600 Speaker 2: just like take that step. And it literally like happened 446 00:20:53,600 --> 00:20:56,200 Speaker 2: in like days. Wow, we need to hire. We couldn't 447 00:20:56,200 --> 00:20:57,480 Speaker 2: even go down there to get that. We need to hire, 448 00:20:57,480 --> 00:20:59,080 Speaker 2: remove list to come and move it all up here, 449 00:20:59,200 --> 00:21:01,280 Speaker 2: and then we're like, Okay, tomorrow we've got a higher stuff. 450 00:21:01,359 --> 00:21:03,359 Speaker 1: We've got to train them, and like we've got a baby. 451 00:21:03,160 --> 00:21:05,439 Speaker 4: Jew in a couple of weeks, Like it was like 452 00:21:05,520 --> 00:21:07,800 Speaker 4: all just yeah, twenty twenty was a lot. 453 00:21:07,920 --> 00:21:09,800 Speaker 1: Yeah, it just snowballed really quickly. 454 00:21:10,280 --> 00:21:12,840 Speaker 2: And so the rest of twenty twenty was pretty hectic 455 00:21:12,880 --> 00:21:16,160 Speaker 2: and busy, lots of launchers products, yeah. 456 00:21:15,560 --> 00:21:16,560 Speaker 1: Taking out so much time. 457 00:21:17,160 --> 00:21:19,040 Speaker 2: But now this year, I feel like it's like, Okay, 458 00:21:19,080 --> 00:21:21,159 Speaker 2: things are starting to you know, we can start get 459 00:21:21,320 --> 00:21:22,480 Speaker 2: organized and planning. 460 00:21:22,560 --> 00:21:26,239 Speaker 3: And I think any like first or second year of 461 00:21:26,320 --> 00:21:28,159 Speaker 3: a business, like I kind of feel the same with 462 00:21:28,280 --> 00:21:30,040 Speaker 3: Naked Harvest in the way of like the first and 463 00:21:30,080 --> 00:21:32,679 Speaker 3: second year, I felt like I was just always running, 464 00:21:33,040 --> 00:21:36,639 Speaker 3: like just always catching up, always trying to get on 465 00:21:36,680 --> 00:21:39,800 Speaker 3: top of things, just like doing doing, doing, And then 466 00:21:39,920 --> 00:21:41,960 Speaker 3: now we've kind of had you know, like a good 467 00:21:42,040 --> 00:21:42,520 Speaker 3: year of that. 468 00:21:42,600 --> 00:21:44,679 Speaker 1: It's like, all right, we've got a bit of a foundation. 469 00:21:45,400 --> 00:21:49,119 Speaker 3: Now we can actually like slow down and be more 470 00:21:50,600 --> 00:21:51,240 Speaker 3: like think. 471 00:21:51,080 --> 00:21:53,200 Speaker 1: About things more than you do it. You plan, Yeah, 472 00:21:53,240 --> 00:21:54,120 Speaker 1: where's the first year? 473 00:21:54,200 --> 00:21:56,240 Speaker 3: It's like you don't have time to think, you just 474 00:21:56,280 --> 00:21:57,800 Speaker 3: have to like constantly do do do. 475 00:21:58,040 --> 00:21:59,640 Speaker 2: A big thing for us was like a season would 476 00:21:59,680 --> 00:22:02,320 Speaker 2: hit and then we'd be like, you know, you sort 477 00:22:02,320 --> 00:22:05,600 Speaker 2: of underestimate how long it takes to develop and design, 478 00:22:05,840 --> 00:22:10,040 Speaker 2: sample and get produced products. And then planning around seasonal 479 00:22:10,080 --> 00:22:12,959 Speaker 2: events or seasons. You're like, that's a whole other thing, 480 00:22:13,000 --> 00:22:15,080 Speaker 2: Like you got to start planning early, and we don't 481 00:22:15,119 --> 00:22:17,520 Speaker 2: have a background in. 482 00:22:18,080 --> 00:22:19,520 Speaker 1: You know, that whole world. 483 00:22:19,680 --> 00:22:21,560 Speaker 2: So for us, we like had to be learning step 484 00:22:21,600 --> 00:22:23,880 Speaker 2: of like, Okay, we need to start pre planning launchers, 485 00:22:24,400 --> 00:22:29,320 Speaker 2: pre planning the collections around seasons. Yeah, still working on 486 00:22:29,400 --> 00:22:33,440 Speaker 2: but yeah that's actually just learning stuff. 487 00:22:33,160 --> 00:22:34,040 Speaker 1: As you as you go. 488 00:22:34,160 --> 00:22:36,480 Speaker 3: Like me and me and Elliott were just saying offline 489 00:22:36,560 --> 00:22:40,280 Speaker 3: when we had a chat before this podcast that yeah, 490 00:22:40,320 --> 00:22:43,640 Speaker 3: we very much both don't come from business backgrounds. We're 491 00:22:43,680 --> 00:22:46,040 Speaker 3: very much just like learning as we go, but with 492 00:22:46,160 --> 00:22:47,880 Speaker 3: the same and naked harvests like this. 493 00:22:47,880 --> 00:22:48,879 Speaker 1: This year, our. 494 00:22:48,800 --> 00:22:52,439 Speaker 3: Goals for twenty twenty one was to be ahead, not 495 00:22:52,560 --> 00:22:56,280 Speaker 3: always catching up, because I think there's like it's huge 496 00:22:56,359 --> 00:22:59,280 Speaker 3: to like be on top. Like you said this, seasons 497 00:22:59,359 --> 00:23:01,760 Speaker 3: like have product coming out at certain times and. 498 00:23:01,840 --> 00:23:02,600 Speaker 1: You'd have to plan it. 499 00:23:02,600 --> 00:23:04,679 Speaker 2: We take it summer and like, yes, in some of 500 00:23:04,720 --> 00:23:09,280 Speaker 2: everyone's thinking about smoothies again, and come winter it's like porridge. Yeah, 501 00:23:09,320 --> 00:23:11,399 Speaker 2: so you've got to think about your products and how 502 00:23:11,440 --> 00:23:13,320 Speaker 2: you're going to market them in the seasons and. 503 00:23:13,400 --> 00:23:14,240 Speaker 1: One hundred percent. 504 00:23:14,400 --> 00:23:15,880 Speaker 3: Yeah, And if you can kind of be on top 505 00:23:15,920 --> 00:23:18,480 Speaker 3: of things, it's you're not like constantly racing and feeling 506 00:23:18,520 --> 00:23:23,120 Speaker 3: like you're drowning and outsourcing when it's your own company, 507 00:23:23,119 --> 00:23:25,480 Speaker 3: it's like it's your baby, and you want everything to 508 00:23:25,480 --> 00:23:27,080 Speaker 3: be perfect and done a certain way. 509 00:23:27,280 --> 00:23:29,200 Speaker 1: And then it gets to a point. 510 00:23:29,000 --> 00:23:32,639 Speaker 2: Where you've got to just accept that you can hire 511 00:23:32,680 --> 00:23:36,439 Speaker 2: people to help and they can do like just as good. 512 00:23:36,280 --> 00:23:37,720 Speaker 1: As a job, and you can outsource. 513 00:23:37,960 --> 00:23:41,400 Speaker 3: Letting go of control is huge, isn't it. So yeah, 514 00:23:41,440 --> 00:23:45,200 Speaker 3: tell us more about outsourcing in the Wholesome store. 515 00:23:45,280 --> 00:23:47,760 Speaker 1: What have you kind of done with that recently? Well, 516 00:23:47,760 --> 00:23:50,120 Speaker 1: we hired warehouse staff to help us. 517 00:23:50,400 --> 00:23:52,800 Speaker 2: Yeah, and then so we've got three Now we've just 518 00:23:52,840 --> 00:23:56,160 Speaker 2: got Alex's mum up here full time with us, which 519 00:23:56,160 --> 00:23:57,800 Speaker 2: is amazing, so should be our full. 520 00:23:57,560 --> 00:23:58,520 Speaker 1: Time warehouse manager. 521 00:23:58,840 --> 00:24:00,720 Speaker 2: It just means that Alex can take a step back 522 00:24:00,720 --> 00:24:03,800 Speaker 2: from home out with Bowie a bit more towards the 523 00:24:03,840 --> 00:24:04,280 Speaker 2: end of the year. 524 00:24:04,320 --> 00:24:06,760 Speaker 1: It was just like he had to be there, yeah everything, 525 00:24:06,800 --> 00:24:08,479 Speaker 1: make sure everything was running properly. 526 00:24:08,560 --> 00:24:10,920 Speaker 2: Like we need a manager, we need someone overseeing everything. 527 00:24:11,240 --> 00:24:12,960 Speaker 2: And that's really what she's going to step in and do, 528 00:24:13,000 --> 00:24:14,119 Speaker 2: which is just going to give us so. 529 00:24:14,160 --> 00:24:15,359 Speaker 1: Much more amazing. 530 00:24:15,440 --> 00:24:17,240 Speaker 2: He can help me with some of our products that 531 00:24:17,280 --> 00:24:20,160 Speaker 2: we're developing and wholesaling and all things like that. 532 00:24:21,119 --> 00:24:23,040 Speaker 1: We've also got. 533 00:24:23,000 --> 00:24:26,639 Speaker 2: Someone on doing our Facebook marketing and doing our email 534 00:24:26,680 --> 00:24:29,879 Speaker 2: marketing as well, amazing someone on customer service because Alex 535 00:24:29,880 --> 00:24:33,160 Speaker 2: previously was running customer service wow to a point where 536 00:24:33,440 --> 00:24:36,320 Speaker 2: he's managing the warehouse, He's doing all the customer service. 537 00:24:36,400 --> 00:24:38,520 Speaker 2: I'm trying to do the DM customer service. Then we 538 00:24:38,560 --> 00:24:41,080 Speaker 2: have to try to communicate about the person who's DMed 539 00:24:41,160 --> 00:24:44,080 Speaker 2: and emailed and trying to think it all together. So 540 00:24:44,080 --> 00:24:47,200 Speaker 2: he hired someone to do just purely customer service again 541 00:24:47,400 --> 00:24:52,480 Speaker 2: game changing. And then we've got someone to help us 542 00:24:52,600 --> 00:24:56,320 Speaker 2: with content. So I've just got a food stylist on 543 00:24:56,359 --> 00:24:58,520 Speaker 2: board as well, which is amazing because that means I 544 00:24:58,560 --> 00:25:01,560 Speaker 2: can bring out new recipe, so I can just create 545 00:25:01,600 --> 00:25:04,360 Speaker 2: the recipe at home at night time for dinner. We're 546 00:25:04,440 --> 00:25:06,520 Speaker 2: like cook it a few times write it down. Then 547 00:25:06,520 --> 00:25:08,399 Speaker 2: I can just send her the recipe, she can style it, 548 00:25:08,400 --> 00:25:10,399 Speaker 2: photograph it, send the images back to me, and then 549 00:25:10,440 --> 00:25:11,359 Speaker 2: I've got a new blog. 550 00:25:11,800 --> 00:25:12,680 Speaker 1: Yep, ready to go. 551 00:25:12,880 --> 00:25:14,879 Speaker 3: Yeah, like you were saying before, it's not like you 552 00:25:14,880 --> 00:25:16,439 Speaker 3: have to worry about you know, the time of the 553 00:25:16,520 --> 00:25:19,119 Speaker 3: day and you know with having bow and Bowie and 554 00:25:19,119 --> 00:25:20,000 Speaker 3: feeding him and stuff. 555 00:25:20,160 --> 00:25:22,320 Speaker 2: So and of course I still I love doing that, 556 00:25:22,400 --> 00:25:24,000 Speaker 2: so I'm still gonna do that as well. 557 00:25:24,000 --> 00:25:25,879 Speaker 1: But it just means I can do more. Takes the 558 00:25:25,920 --> 00:25:26,440 Speaker 1: pressure off. 559 00:25:26,560 --> 00:25:26,840 Speaker 2: Yeah. 560 00:25:27,080 --> 00:25:28,679 Speaker 1: Yeah, Oh, I love that. 561 00:25:28,720 --> 00:25:31,480 Speaker 3: And I think that's actually I'm glad you brought that 562 00:25:31,560 --> 00:25:34,240 Speaker 3: up because I think it's really important when you are 563 00:25:35,040 --> 00:25:37,600 Speaker 3: you know, when you do have a small business, you 564 00:25:37,680 --> 00:25:39,960 Speaker 3: do tend to want to do it all and it 565 00:25:40,000 --> 00:25:44,879 Speaker 3: can seem super scary, uh, you know, investing in someone 566 00:25:45,000 --> 00:25:48,159 Speaker 3: a job you can do yourself, but it sort of 567 00:25:48,160 --> 00:25:48,720 Speaker 3: don't value it. 568 00:25:49,160 --> 00:25:50,639 Speaker 1: But I can do that, Yeah, but I can just 569 00:25:50,680 --> 00:25:51,000 Speaker 1: do it. 570 00:25:51,080 --> 00:25:53,160 Speaker 2: Agains to a point where you just can't do it, no, 571 00:25:53,400 --> 00:25:55,080 Speaker 2: And I think also. 572 00:25:55,200 --> 00:25:56,840 Speaker 1: You're just gonna be able to. Yeah. 573 00:25:57,000 --> 00:26:00,000 Speaker 3: I think it's also like the whole when someone else 574 00:26:00,160 --> 00:26:02,600 Speaker 3: is doing that job, you have more time to do 575 00:26:02,720 --> 00:26:04,440 Speaker 3: you know, important stuff that only. 576 00:26:04,200 --> 00:26:04,680 Speaker 1: You can do. 577 00:26:04,800 --> 00:26:07,920 Speaker 3: Yeah, exactly, which is yeah, so important exactly. Oh that's 578 00:26:08,000 --> 00:26:10,520 Speaker 3: so exciting. I'm yeah, I'm so excited for you with 579 00:26:10,560 --> 00:26:18,040 Speaker 3: a wholesome store and see what growth you have. This 580 00:26:18,160 --> 00:26:21,440 Speaker 3: episode is brought to you by Naked Harvest Supplements, the 581 00:26:21,560 --> 00:26:25,520 Speaker 3: natural supplement company I co founded with my brother. 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Just type in Rise and Conquer Podcasts out 606 00:28:01,600 --> 00:28:06,320 Speaker 3: checkout to receive a sneaky discount that is Rise and 607 00:28:06,440 --> 00:28:10,520 Speaker 3: Conquer Podcasts and the end is spelt out. It is 608 00:28:10,640 --> 00:28:13,960 Speaker 3: not the simple. I'll also pop the links in the 609 00:28:14,000 --> 00:28:16,320 Speaker 3: show notes if you want to check that out. But 610 00:28:16,440 --> 00:28:22,239 Speaker 3: let's get back into the episode. Let's chat about So 611 00:28:22,920 --> 00:28:25,840 Speaker 3: what is it like working with Alex? So you guys, 612 00:28:25,800 --> 00:28:28,600 Speaker 3: are you know, are team? You were saying that he's 613 00:28:28,720 --> 00:28:33,040 Speaker 3: at the warehouse more. Have you had any challenges with 614 00:28:33,119 --> 00:28:34,159 Speaker 3: that sort of side of things? 615 00:28:34,359 --> 00:28:37,919 Speaker 2: We were we wor like together like together together for 616 00:28:38,040 --> 00:28:41,160 Speaker 2: years because we were living basically after UNI, we moved 617 00:28:41,160 --> 00:28:44,480 Speaker 2: overseas to travel heaps. We moved to Barli together, and 618 00:28:44,520 --> 00:28:46,600 Speaker 2: that's kind of like when he quit his job in retail, he. 619 00:28:46,560 --> 00:28:49,240 Speaker 1: Was retail managing and I was at UNI. Finished that 620 00:28:49,360 --> 00:28:50,200 Speaker 1: we both moved. 621 00:28:49,960 --> 00:28:53,120 Speaker 2: Over seas, so we're both basically he was essentially what 622 00:28:53,160 --> 00:28:54,480 Speaker 2: you call my Instagram husband. 623 00:28:54,480 --> 00:28:55,240 Speaker 1: He was like my pa. 624 00:28:55,360 --> 00:28:59,840 Speaker 3: He like basically taking photos, helping with emails. 625 00:29:00,160 --> 00:29:02,880 Speaker 2: Doing everything to help me. So we've been doing that 626 00:29:02,880 --> 00:29:05,240 Speaker 2: for years and we're traveling a lot, and then when 627 00:29:05,240 --> 00:29:07,240 Speaker 2: we moved back, it was more we were at home 628 00:29:07,280 --> 00:29:07,959 Speaker 2: doing it together. 629 00:29:08,080 --> 00:29:10,479 Speaker 1: So like if I wanted to film some resciu his YouTube, 630 00:29:10,480 --> 00:29:14,440 Speaker 1: he'd help me with the filming and uploading, schedule everything 631 00:29:14,520 --> 00:29:16,480 Speaker 1: for me. Like I literally go someone like, oh I need. 632 00:29:16,320 --> 00:29:17,760 Speaker 2: A call out because he's got the diary, because he 633 00:29:17,800 --> 00:29:20,560 Speaker 2: was like the diary, like he'd schedule everything in Otherwise, 634 00:29:20,600 --> 00:29:21,959 Speaker 2: like my brain was like I don't know what I'm 635 00:29:22,040 --> 00:29:22,640 Speaker 2: doing tomorrow. 636 00:29:23,560 --> 00:29:25,160 Speaker 1: So he was like my pa, I guess. 637 00:29:25,920 --> 00:29:28,520 Speaker 2: And then when the business moved up here, he really 638 00:29:28,600 --> 00:29:30,320 Speaker 2: had to step into that and I kind of like 639 00:29:30,640 --> 00:29:33,000 Speaker 2: lost him to me as in like to help me 640 00:29:33,080 --> 00:29:36,320 Speaker 2: with my things, and I was like help, I like you, and. 641 00:29:36,360 --> 00:29:38,200 Speaker 1: You come back to me, come home, Like I called 642 00:29:38,240 --> 00:29:39,280 Speaker 1: him back, can you come home? 643 00:29:39,360 --> 00:29:41,240 Speaker 2: Like, because I was just so used to having there 644 00:29:41,280 --> 00:29:44,360 Speaker 2: with me all the time to work, bounce, ideas go 645 00:29:44,440 --> 00:29:46,480 Speaker 2: over like Okay, today, this is what's on for today. 646 00:29:46,520 --> 00:29:47,800 Speaker 2: We need to film this, so we need to do 647 00:29:48,200 --> 00:29:50,760 Speaker 2: take these photos, style these blah blah blah. So when 648 00:29:50,760 --> 00:29:52,040 Speaker 2: I didn't have him there, I was a bit like 649 00:29:52,800 --> 00:29:54,560 Speaker 2: and then like, obviously a baby came along, so I 650 00:29:54,600 --> 00:29:58,000 Speaker 2: was just fool concentrated on obviously like being a mom, 651 00:29:58,320 --> 00:30:00,080 Speaker 2: and then he was concentrating on being at work. But 652 00:30:00,240 --> 00:30:03,400 Speaker 2: really I felt that feeling of when like you know, 653 00:30:03,440 --> 00:30:05,239 Speaker 2: someone becomes a mom and then their partner goes back 654 00:30:05,280 --> 00:30:07,160 Speaker 2: to work. And I was sort of like we had 655 00:30:07,160 --> 00:30:09,920 Speaker 2: a flexibility for him to come home at lunch. Yeah, 656 00:30:09,920 --> 00:30:11,400 Speaker 2: you know, one day he just got in the morning, 657 00:30:11,440 --> 00:30:13,000 Speaker 2: let the girls in, and then he'd come home. But 658 00:30:13,280 --> 00:30:14,760 Speaker 2: he did have to be there quite a lot, and 659 00:30:14,760 --> 00:30:16,880 Speaker 2: I sort of felt that like, oh, like, I want 660 00:30:16,920 --> 00:30:19,560 Speaker 2: you to be here with me, like I missed that. 661 00:30:19,640 --> 00:30:21,560 Speaker 2: And that's why we're very excited for his mom to 662 00:30:21,600 --> 00:30:24,320 Speaker 2: move up because I could have him back flexibility to 663 00:30:24,320 --> 00:30:26,280 Speaker 2: have him home with me. And then of course, because 664 00:30:26,320 --> 00:30:29,560 Speaker 2: I had my work that I couldn't really stop, I 665 00:30:29,600 --> 00:30:30,920 Speaker 2: needed someone to help me with my work. 666 00:30:30,960 --> 00:30:31,680 Speaker 1: So I felt like I. 667 00:30:31,680 --> 00:30:34,080 Speaker 2: Kind of just, you know, basically turned off all my 668 00:30:34,200 --> 00:30:37,040 Speaker 2: jobs for the time being, just to concentrate on being 669 00:30:37,080 --> 00:30:38,840 Speaker 2: a mom and concentrate on the wholesome store. 670 00:30:39,720 --> 00:30:41,840 Speaker 1: And so this year I'm like, yes, I'm going to 671 00:30:41,880 --> 00:30:42,480 Speaker 1: have him home. 672 00:30:42,880 --> 00:30:47,920 Speaker 3: That's such like an interesting transition for you guys, because 673 00:30:47,960 --> 00:30:51,440 Speaker 3: like he says, sort of, yeah, like you for years 674 00:30:51,440 --> 00:30:53,760 Speaker 3: you were traveling, you were always together. He was helping 675 00:30:53,880 --> 00:30:56,320 Speaker 3: with everything, and you're almost like you know this team 676 00:30:57,000 --> 00:30:58,400 Speaker 3: and then you're still a team. 677 00:30:58,440 --> 00:31:00,000 Speaker 1: But yeah, I definitely. 678 00:30:59,600 --> 00:30:59,840 Speaker 3: Know what you. 679 00:31:00,040 --> 00:31:02,240 Speaker 1: Me in direction was more into that he. 680 00:31:02,240 --> 00:31:05,200 Speaker 2: Was, yeah, full time customer service and like full time 681 00:31:05,520 --> 00:31:06,880 Speaker 2: managing the warehouse and the staff. 682 00:31:06,880 --> 00:31:09,080 Speaker 1: That I was like, ah, yeah, I needed to be 683 00:31:09,120 --> 00:31:12,040 Speaker 1: my pa. I'm going to manage my own life. 684 00:31:13,200 --> 00:31:16,479 Speaker 2: It made me really appreciate him because I honestly couldn't 685 00:31:16,520 --> 00:31:18,000 Speaker 2: be where I was without his help. 686 00:31:18,040 --> 00:31:20,200 Speaker 1: Like we were definitely like a two person shows. Yeah, 687 00:31:20,320 --> 00:31:21,240 Speaker 1: in the face of the business. 688 00:31:21,240 --> 00:31:23,400 Speaker 3: But he was definitely like, yeah, I love but I 689 00:31:23,440 --> 00:31:26,120 Speaker 3: love that you mentioned that too, because like I think 690 00:31:26,160 --> 00:31:30,600 Speaker 3: that's quite huge in regards to you know, I guess 691 00:31:32,280 --> 00:31:35,640 Speaker 3: reflecting it with my life and like an influencer is 692 00:31:35,720 --> 00:31:39,520 Speaker 3: like you know, Tim, probably not to extent of oles 693 00:31:39,560 --> 00:31:41,920 Speaker 3: because Tim always worked full time, but like Tim would 694 00:31:41,920 --> 00:31:44,440 Speaker 3: always take all my content on the weekend and help 695 00:31:44,480 --> 00:31:49,280 Speaker 3: with different things. Because it's not necessarily like this easy thing. 696 00:31:49,400 --> 00:31:53,600 Speaker 3: You like, you definitely need help and someone that makes 697 00:31:53,600 --> 00:31:55,400 Speaker 3: it easy to facilitate it. 698 00:31:55,560 --> 00:31:56,440 Speaker 1: Yeah that makes sense. 699 00:31:56,840 --> 00:31:58,800 Speaker 3: Yeah, So I love that you chat about that because 700 00:31:58,960 --> 00:32:01,800 Speaker 3: I think it would have been yeah, like so important. 701 00:32:01,800 --> 00:32:03,400 Speaker 3: Like you said, you appreciate him so much. 702 00:32:03,560 --> 00:32:06,840 Speaker 1: Yeah, all that. I love that. 703 00:32:07,000 --> 00:32:09,680 Speaker 3: And so yes, you guys have plans so he'll be 704 00:32:09,680 --> 00:32:13,680 Speaker 3: able to you know, come home more and then you 705 00:32:13,720 --> 00:32:17,200 Speaker 3: guys can you know, focus on Bowie. So let's chat 706 00:32:17,200 --> 00:32:20,360 Speaker 3: about little beautiful Bowie. I was a bit sad that 707 00:32:20,960 --> 00:32:22,160 Speaker 3: Ellie didn't bring him. 708 00:32:22,120 --> 00:32:25,400 Speaker 1: But honestly, he would have been chatting this whole time. 709 00:32:25,440 --> 00:32:29,320 Speaker 1: We'd be climbing around pulling everything down. I'll come and 710 00:32:29,360 --> 00:32:30,080 Speaker 1: I'll have to meet him. 711 00:32:30,200 --> 00:32:34,920 Speaker 3: You have to, Yes, Well, so let's chat about mum life. So, 712 00:32:35,320 --> 00:32:38,880 Speaker 3: like you said, you got a six month old new baby. 713 00:32:38,920 --> 00:32:41,520 Speaker 1: First baby before we. 714 00:32:41,520 --> 00:32:44,320 Speaker 3: Get into mom life, actually was Bowie planned. 715 00:32:45,160 --> 00:32:47,040 Speaker 2: We were at the point where we were ready to 716 00:32:47,120 --> 00:32:50,840 Speaker 2: have babies, but we weren't trying, Okay, not planned as such. 717 00:32:50,880 --> 00:32:56,440 Speaker 2: We were like I fell in late of twenty nineteen, yeah, 718 00:32:56,720 --> 00:32:59,600 Speaker 2: and we were planning to start trying in twenty twenty. Yeah, 719 00:33:00,120 --> 00:33:03,640 Speaker 2: like a few months ahead of schedule. I guess, yeah, yeah, 720 00:33:03,640 --> 00:33:03,920 Speaker 2: but it. 721 00:33:03,840 --> 00:33:04,600 Speaker 1: Was a nice surprise. 722 00:33:05,040 --> 00:33:07,680 Speaker 3: And then so you guys were like, we just feel like, 723 00:33:07,760 --> 00:33:09,760 Speaker 3: you know, we're at that next level. 724 00:33:10,520 --> 00:33:14,600 Speaker 2: Just like yeah, it just I think after marriage, by 725 00:33:14,680 --> 00:33:16,840 Speaker 2: a home, moving into that, it was kind of like 726 00:33:16,920 --> 00:33:17,800 Speaker 2: next step, that's it. 727 00:33:18,000 --> 00:33:18,640 Speaker 1: Yeah, And I. 728 00:33:18,560 --> 00:33:20,360 Speaker 2: Could really just like, you know, I'd start to see 729 00:33:20,400 --> 00:33:23,000 Speaker 2: families at the beach at cafes and be like or 730 00:33:23,040 --> 00:33:24,720 Speaker 2: like looking at other families on Instagram, be. 731 00:33:24,680 --> 00:33:26,680 Speaker 1: Like, yeah, I'm excited for that. 732 00:33:26,920 --> 00:33:29,840 Speaker 2: Because he was always the maternal one and like Alex was, Yeah, 733 00:33:29,880 --> 00:33:31,840 Speaker 2: he was always very excited to be a dad, like 734 00:33:31,840 --> 00:33:34,240 Speaker 2: like I remember when we first got together, he was like. 735 00:33:34,240 --> 00:33:35,920 Speaker 1: My dream is to be a dad one day and 736 00:33:35,960 --> 00:33:39,200 Speaker 1: I was, oh, like a so sweet. 737 00:33:38,760 --> 00:33:40,320 Speaker 2: And he was, but he was always like no pressure, 738 00:33:40,360 --> 00:33:43,080 Speaker 2: like I'll wait to you already, yeah, but I don't 739 00:33:43,080 --> 00:33:46,400 Speaker 2: want to be much older than thirty before I'm thirty, 740 00:33:46,560 --> 00:33:49,520 Speaker 2: so he turned thirty and luckily I was already pregnant. 741 00:33:50,680 --> 00:33:51,160 Speaker 1: I made it. 742 00:33:51,240 --> 00:33:55,920 Speaker 3: Yes, that is so funny and it's so interesting. We 743 00:33:56,000 --> 00:33:59,280 Speaker 3: were chatting off air again and Ellie was saying how 744 00:33:59,320 --> 00:34:03,720 Speaker 3: she wasn't fair very maternal, and then now. 745 00:34:03,200 --> 00:34:05,520 Speaker 2: He's like, I'm worried for you. He's like, I'm scared 746 00:34:05,520 --> 00:34:08,600 Speaker 2: you're gonna want like five babies now because literally, like 747 00:34:08,800 --> 00:34:10,320 Speaker 2: as soon as he's passing you on stage, I was like, 748 00:34:10,440 --> 00:34:12,760 Speaker 2: oh I can't wait, damn eno a baby. 749 00:34:12,920 --> 00:34:15,879 Speaker 3: Really well, tell us how the first six months has 750 00:34:15,960 --> 00:34:17,240 Speaker 3: been with Bowie. 751 00:34:17,080 --> 00:34:19,440 Speaker 2: So busy, Like that's like the best word, just gob 752 00:34:19,520 --> 00:34:23,759 Speaker 2: it busy, but like the best, like you can't. They 753 00:34:23,840 --> 00:34:26,080 Speaker 2: just make you so happy, and like the days just 754 00:34:26,080 --> 00:34:28,439 Speaker 2: fly by because she's just staring at them all day, 755 00:34:28,920 --> 00:34:30,560 Speaker 2: every little thing, like you know, and I now know 756 00:34:30,680 --> 00:34:32,680 Speaker 2: way Mom's like just gets like you literally like their 757 00:34:32,680 --> 00:34:35,000 Speaker 2: little cheerleader. Like everything they do, You're like, oh my god. 758 00:34:35,040 --> 00:34:35,720 Speaker 1: It's so excited. 759 00:34:35,880 --> 00:34:37,600 Speaker 2: And it's also just so nice because it brings on 760 00:34:37,719 --> 00:34:40,440 Speaker 2: your family and friends really close, because they obviously always 761 00:34:40,480 --> 00:34:42,040 Speaker 2: want to come around and see him, and they all 762 00:34:42,080 --> 00:34:43,719 Speaker 2: love him and he's special to them, and it's just 763 00:34:43,760 --> 00:34:46,200 Speaker 2: like that like just warms your soul that like he 764 00:34:46,320 --> 00:34:48,560 Speaker 2: makes everyone around you so happy as well, and like 765 00:34:48,680 --> 00:34:51,960 Speaker 2: you've created this little human and it's just it's honest, like, oh, 766 00:34:52,000 --> 00:34:55,240 Speaker 2: I get like the shivers. I'm also a very emotional person. 767 00:34:55,280 --> 00:34:59,080 Speaker 1: Now. I wasn't like i'd cry in like sad movies and. 768 00:34:59,000 --> 00:35:01,799 Speaker 2: Like, yeah, twenty twenty happened, and I was like I 769 00:35:01,840 --> 00:35:04,000 Speaker 2: must just be pregnant because I started like crying more 770 00:35:04,120 --> 00:35:06,160 Speaker 2: like just getting emotional that my sister. 771 00:35:06,000 --> 00:35:06,520 Speaker 1: Not being there. 772 00:35:06,520 --> 00:35:07,680 Speaker 2: And I was like, I'm just hold on. And then 773 00:35:07,680 --> 00:35:09,720 Speaker 2: I had him and I was like I can't stop crying, 774 00:35:10,040 --> 00:35:13,279 Speaker 2: like happy tears, like I just go do song. I 775 00:35:13,440 --> 00:35:16,320 Speaker 2: see this on your stories you like I listened just crying. 776 00:35:17,160 --> 00:35:18,759 Speaker 2: I look at a video of him and I'm like, oh, 777 00:35:18,840 --> 00:35:22,040 Speaker 2: happy tears, And I was like, what is hap He's like, 778 00:35:22,040 --> 00:35:23,919 Speaker 2: now I know why my mom cries so much. 779 00:35:23,960 --> 00:35:26,719 Speaker 1: She's like becoming a mom that is so finacial. 780 00:35:27,280 --> 00:35:29,800 Speaker 3: Wow, And so tell us about like what does the 781 00:35:29,880 --> 00:35:33,160 Speaker 3: typical like during the week and and the life look 782 00:35:33,280 --> 00:35:34,800 Speaker 3: like now with having a baby. 783 00:35:34,920 --> 00:35:36,960 Speaker 1: Now, with having a baby, like we wake up, we 784 00:35:36,960 --> 00:35:38,799 Speaker 1: don't send an alarm anymore. That's one thing. 785 00:35:38,840 --> 00:35:41,080 Speaker 2: Oh, I love that Alex was a five am kind 786 00:35:41,080 --> 00:35:43,319 Speaker 2: of man, and we're basically still a five am kind 787 00:35:43,320 --> 00:35:44,799 Speaker 2: of people because. 788 00:35:44,480 --> 00:35:46,920 Speaker 1: Of the baby. But we don't ever said an alarm. 789 00:35:47,120 --> 00:35:50,160 Speaker 2: Yep, he's our alarm, and he will wake us up 790 00:35:50,160 --> 00:35:52,399 Speaker 2: when he's ready, and it's usually early yeah, so we're 791 00:35:52,440 --> 00:35:56,239 Speaker 2: usually up between five and six thirty anytime between. Then 792 00:35:56,320 --> 00:35:58,479 Speaker 2: we cuddle in bed for the first like hour because 793 00:35:58,480 --> 00:36:00,800 Speaker 2: I feed him and just he's always fun in the mornings. 794 00:36:01,400 --> 00:36:03,680 Speaker 2: And then we always go out for coffee, so we 795 00:36:03,760 --> 00:36:05,400 Speaker 2: go for a walk with the dog, go to a 796 00:36:05,480 --> 00:36:08,480 Speaker 2: local coffee shop and have a coffee and walk back. 797 00:36:08,680 --> 00:36:10,760 Speaker 2: She falls asleep for his first nap on the walk backs, 798 00:36:10,760 --> 00:36:12,400 Speaker 2: and then we like try to transfer him into his 799 00:36:12,480 --> 00:36:14,759 Speaker 2: cot and he sleeps for like forty five minutes. So 800 00:36:14,800 --> 00:36:18,360 Speaker 2: that times when we like shower, get ready, have breakfast, yep, 801 00:36:18,760 --> 00:36:21,120 Speaker 2: and then it's usually Alex. Maybe he's heading off to 802 00:36:21,120 --> 00:36:23,239 Speaker 2: the warehouse at that point, so then I wait for 803 00:36:23,320 --> 00:36:25,239 Speaker 2: him to wake up. And then when he's awake, his 804 00:36:25,360 --> 00:36:27,200 Speaker 2: hand's on like that. Now he's at this sage where 805 00:36:27,200 --> 00:36:29,080 Speaker 2: he's trying to crawl, he's rolling. You can't just like 806 00:36:29,120 --> 00:36:31,080 Speaker 2: plung him on a little cushion and just like pot 807 00:36:31,120 --> 00:36:33,600 Speaker 2: around the house because he's on the go. We can 808 00:36:33,600 --> 00:36:34,960 Speaker 2: see him in his little plate corn and we'll play 809 00:36:34,960 --> 00:36:36,399 Speaker 2: with his toys. But I like to just be there 810 00:36:36,440 --> 00:36:39,319 Speaker 2: with him because they can get into all kinds of situations. 811 00:36:39,840 --> 00:36:42,280 Speaker 2: So I'm usually sitting there with him and he's awake 812 00:36:42,360 --> 00:36:44,800 Speaker 2: for like two hours. That's like the normal wake window 813 00:36:45,000 --> 00:36:47,839 Speaker 2: yep at this age, around two two and a half hours, 814 00:36:47,880 --> 00:36:49,080 Speaker 2: and then I've got to put him back down for 815 00:36:49,120 --> 00:36:51,839 Speaker 2: his nap. So we're either playing at home, or if 816 00:36:51,880 --> 00:36:53,720 Speaker 2: I've got somewhere to be, we might be like going 817 00:36:53,800 --> 00:36:56,239 Speaker 2: to do something. I'm sometimes at the warehouse with him. 818 00:36:56,280 --> 00:36:58,359 Speaker 2: It really depends on the day, like I'm here, there, 819 00:36:58,360 --> 00:37:02,279 Speaker 2: and everywhere. Then lunchtime he goes down for his one 820 00:37:02,280 --> 00:37:05,080 Speaker 2: and a half two hour nap, which is my worktime. 821 00:37:05,160 --> 00:37:05,879 Speaker 1: That's literally my. 822 00:37:05,840 --> 00:37:08,200 Speaker 2: Two hour like smash it out, smash as much as 823 00:37:08,280 --> 00:37:10,560 Speaker 2: I can, Like I'm usually jump on the computer, doing 824 00:37:10,600 --> 00:37:14,319 Speaker 2: some ordering, going through samples, emailing people if I have 825 00:37:14,640 --> 00:37:17,200 Speaker 2: content to shoot. I'm shooting content, doing a new recipe, 826 00:37:17,239 --> 00:37:18,160 Speaker 2: filming stories. 827 00:37:18,200 --> 00:37:21,239 Speaker 1: Like it's like my two hour window. Yeah, and it 828 00:37:21,320 --> 00:37:24,319 Speaker 1: goes so quickly. Oh, that is not a lot of time. 829 00:37:24,680 --> 00:37:26,440 Speaker 1: Not he goes so quickly. 830 00:37:26,520 --> 00:37:29,400 Speaker 2: So and Alex usually comes home at lunchtime too, so 831 00:37:29,440 --> 00:37:31,960 Speaker 2: he'll usually be there to cook or prepose lunch, or 832 00:37:32,320 --> 00:37:33,960 Speaker 2: we'll do something together. We might even go out for 833 00:37:34,040 --> 00:37:36,399 Speaker 2: lunch or whatever. But it's literally like, actually, no, that's 834 00:37:36,400 --> 00:37:37,480 Speaker 2: a light, we're not going out for lunch. 835 00:37:37,480 --> 00:37:42,399 Speaker 1: But he's asleep. We can't live now. The three PM 836 00:37:42,400 --> 00:37:44,799 Speaker 1: we're like, let's go out for lunch. Now, like everything's closed, okay, 837 00:37:44,880 --> 00:37:49,160 Speaker 1: let's just go get like rice, paper rolls. And then the. 838 00:37:49,160 --> 00:37:52,319 Speaker 2: Afternoon is usually Alex's home. So if I've got to 839 00:37:52,320 --> 00:37:54,040 Speaker 2: do something and I'm like I really need to finish 840 00:37:54,080 --> 00:37:56,040 Speaker 2: that bit of work, he was like, cool, I'll take 841 00:37:56,040 --> 00:37:57,920 Speaker 2: Bowie for an hour. He might take him for a walk, 842 00:37:58,360 --> 00:38:00,439 Speaker 2: but usually it's just like us playing with him, doing 843 00:38:00,440 --> 00:38:02,759 Speaker 2: some Now he's eating solids, we're like giving. 844 00:38:02,520 --> 00:38:04,879 Speaker 1: Him some food to play with, and then we might 845 00:38:04,920 --> 00:38:05,239 Speaker 1: go for it. 846 00:38:05,320 --> 00:38:07,400 Speaker 2: We always these days go for an afternoon walk as well, 847 00:38:07,440 --> 00:38:09,399 Speaker 2: because it's just nice to get them out of the house. Yeah, 848 00:38:09,680 --> 00:38:11,839 Speaker 2: get the dog out as well, so we usually going 849 00:38:11,840 --> 00:38:14,160 Speaker 2: for another walk. Then you get home and it's like 850 00:38:14,239 --> 00:38:20,279 Speaker 2: pretty much bath time and then it's feed time, book time, bedtime, 851 00:38:20,400 --> 00:38:22,840 Speaker 2: and then we have our time, so like the last 852 00:38:22,960 --> 00:38:23,959 Speaker 2: end of the day is just. 853 00:38:23,880 --> 00:38:27,360 Speaker 1: Like full on. Yeah, and then so what time is 854 00:38:27,400 --> 00:38:28,960 Speaker 1: he going down? He was going down at seven. 855 00:38:29,000 --> 00:38:31,160 Speaker 2: Previously he was going down at nine point thirty, so 856 00:38:31,239 --> 00:38:33,120 Speaker 2: it was sort of like we're keeping him up, someone's 857 00:38:33,120 --> 00:38:35,400 Speaker 2: trying to cook, then someone's eating, holding him because like 858 00:38:35,440 --> 00:38:38,439 Speaker 2: pretty much from like six o'clock onwards, he was like just. 859 00:38:38,360 --> 00:38:40,320 Speaker 1: Like hard work, stirring. 860 00:38:40,640 --> 00:38:43,120 Speaker 2: Yeah, he's just quite grumpy and needy, and some would 861 00:38:43,120 --> 00:38:44,719 Speaker 2: always actually walking like you couldn't sit down. 862 00:38:44,760 --> 00:38:46,240 Speaker 1: As soon as you sit down, he'd start crying. 863 00:38:46,520 --> 00:38:48,480 Speaker 2: Pick him up on your show, on your heap and 864 00:38:48,560 --> 00:38:50,919 Speaker 2: walk around and he's like so like just can happy. 865 00:38:51,120 --> 00:38:52,640 Speaker 1: Yeah, but it was just like hard work. 866 00:38:52,680 --> 00:38:54,640 Speaker 2: And then we had a consult and they were like, no, 867 00:38:54,719 --> 00:38:58,120 Speaker 2: you should be putting him to bed at seven, and we're, oh, 868 00:38:58,400 --> 00:39:03,839 Speaker 2: he's tired. We're like, oh right, we're like torturing him, 869 00:39:03,920 --> 00:39:06,520 Speaker 2: keeping him away when he should be asleep. 870 00:39:06,840 --> 00:39:10,520 Speaker 1: So we pulled like everything schedule right back. Yeah, put 871 00:39:10,600 --> 00:39:10,879 Speaker 1: him to. 872 00:39:10,800 --> 00:39:12,640 Speaker 2: Bed at seven, and then it's like he's down and 873 00:39:12,680 --> 00:39:16,080 Speaker 2: we're like, let's cook dinner, last time, sit on the couch, 874 00:39:16,520 --> 00:39:18,840 Speaker 2: watch a movie, watch on Netflix, and then go to 875 00:39:18,880 --> 00:39:21,160 Speaker 2: bed and it's just been so nice. Good is that 876 00:39:21,239 --> 00:39:22,920 Speaker 2: it kind of miss him though, Like we find ourselves 877 00:39:22,960 --> 00:39:25,200 Speaker 2: sitting there looking at like, oh, he's near the best, 878 00:39:26,360 --> 00:39:28,640 Speaker 2: miss him. And then what time do you guys go 879 00:39:28,680 --> 00:39:31,240 Speaker 2: to sleep? And then we go to bed like ten. 880 00:39:31,560 --> 00:39:34,120 Speaker 2: Sometimes we'll be earlier, but he usually wakes around ten 881 00:39:34,200 --> 00:39:35,680 Speaker 2: between ten eleven. So it's kind of like that, like 882 00:39:35,719 --> 00:39:38,000 Speaker 2: you get into bed, then you're like, nope, I'm up again. Yeah, 883 00:39:38,200 --> 00:39:40,560 Speaker 2: so I wake up basically twice a night, and then 884 00:39:40,560 --> 00:39:42,719 Speaker 2: sometimes he wakes up in between, but it's just Alex. 885 00:39:42,480 --> 00:39:44,040 Speaker 1: Going in there just be like back to sleep. 886 00:39:44,200 --> 00:39:46,080 Speaker 2: Yeah, he gets back to sleep, and then I'm up 887 00:39:46,120 --> 00:39:48,600 Speaker 2: in the next two hours to feed him. But it's 888 00:39:48,600 --> 00:39:51,239 Speaker 2: literally like this cycle of like this just goes on. 889 00:39:51,840 --> 00:39:54,160 Speaker 2: The weeks become a blur, the day's becoming yea, all 890 00:39:54,360 --> 00:39:55,160 Speaker 2: goes so fast. 891 00:39:55,400 --> 00:39:57,480 Speaker 1: But he just is just so enjoyable. 892 00:39:57,760 --> 00:40:01,200 Speaker 3: Oh that's so sweet, and like sitting here and you 893 00:40:01,239 --> 00:40:03,600 Speaker 3: can see Ellie's face just like light up as she's 894 00:40:03,640 --> 00:40:05,360 Speaker 3: standing about this, and it just you know, it sounds 895 00:40:05,360 --> 00:40:06,920 Speaker 3: so mundane, but I love it. 896 00:40:07,040 --> 00:40:09,440 Speaker 1: Yeah, And so what has it been like? 897 00:40:10,239 --> 00:40:12,400 Speaker 3: You know, because like we've been chatting about you have 898 00:40:12,480 --> 00:40:14,520 Speaker 3: so much going on, and I obviously you know, you've 899 00:40:14,520 --> 00:40:17,399 Speaker 3: got Alex and you've got a team, But what has 900 00:40:17,440 --> 00:40:20,360 Speaker 3: the transition with mum life been like with your business? 901 00:40:21,080 --> 00:40:25,600 Speaker 2: Well, basically in the latest stages of pregnancy, because I 902 00:40:25,640 --> 00:40:27,719 Speaker 2: also have an agent who does or deals with all 903 00:40:27,760 --> 00:40:31,080 Speaker 2: my brand collaborations and that side of things, I basically 904 00:40:31,160 --> 00:40:33,520 Speaker 2: just said to him, look, not taking on any more 905 00:40:33,560 --> 00:40:36,399 Speaker 2: work until at least, you know, the first after three 906 00:40:36,440 --> 00:40:38,719 Speaker 2: months of basically like being a mum. I don't want 907 00:40:38,719 --> 00:40:40,719 Speaker 2: to look into any new jobs. I had some of 908 00:40:40,760 --> 00:40:43,240 Speaker 2: my longer term partnerships which I was happy to continue 909 00:40:43,280 --> 00:40:46,440 Speaker 2: with because they're like easy, They're easy, they're brands I 910 00:40:46,600 --> 00:40:49,440 Speaker 2: value and it just fits into my life. And I 911 00:40:49,440 --> 00:40:51,960 Speaker 2: obviously only partner with those brands because it's easy a 912 00:40:52,000 --> 00:40:54,320 Speaker 2: product that I use every day and I can easily 913 00:40:54,440 --> 00:40:56,800 Speaker 2: just like keep that up. So I catch those and 914 00:40:56,840 --> 00:40:58,799 Speaker 2: then anything new coming in, I said, just tell them 915 00:40:59,160 --> 00:41:01,839 Speaker 2: reach back out next year and we'll see where we're at. 916 00:41:02,200 --> 00:41:04,799 Speaker 2: But even now I'm sort of like, I don't know, 917 00:41:04,880 --> 00:41:06,440 Speaker 2: I don't think I really have the time. So I 918 00:41:06,440 --> 00:41:08,719 Speaker 2: basically just had to like turn down a whole heap 919 00:41:08,719 --> 00:41:10,080 Speaker 2: of work, which was hard for me because I'm so 920 00:41:10,200 --> 00:41:11,440 Speaker 2: used to like saying yes. 921 00:41:11,560 --> 00:41:12,640 Speaker 1: Saying yes, like. 922 00:41:12,640 --> 00:41:14,000 Speaker 2: If it's something I don't want to do, or a 923 00:41:14,000 --> 00:41:16,160 Speaker 2: brand I don't like or I wouldn't use and I 924 00:41:16,200 --> 00:41:19,399 Speaker 2: don't personally want to endorse, I'll never say yes. 925 00:41:19,440 --> 00:41:22,880 Speaker 1: I'm always like no, no, shut that one down. But if 926 00:41:22,920 --> 00:41:24,600 Speaker 1: it's something that I really want to do, it's. 927 00:41:24,400 --> 00:41:26,920 Speaker 2: Hard because I'm like, oh I want Oh, I love 928 00:41:26,960 --> 00:41:28,240 Speaker 2: that brand, Oh I love that product. 929 00:41:28,239 --> 00:41:29,600 Speaker 1: Oh it's a great campaign. 930 00:41:30,000 --> 00:41:32,440 Speaker 2: And I'm like and I get like, all, maybe I 931 00:41:32,480 --> 00:41:33,680 Speaker 2: can do it, and then Alex is sort of like 932 00:41:33,800 --> 00:41:38,840 Speaker 2: nudging me, like and I'm like no, nah, yeah, I'm sorry. 933 00:41:38,960 --> 00:41:41,400 Speaker 1: I'd love to, but I can't. Yeah. So I've just 934 00:41:41,440 --> 00:41:42,680 Speaker 1: had to like prioritize. 935 00:41:42,719 --> 00:41:45,040 Speaker 2: I've had to prioritize, and also with the growth of 936 00:41:45,040 --> 00:41:48,080 Speaker 2: the Wholesome Store, I've had to prioritize that over other brands. 937 00:41:48,080 --> 00:41:51,080 Speaker 2: And that's a big part of my business plans for 938 00:41:51,120 --> 00:41:53,400 Speaker 2: the future is prioritizing my business. 939 00:41:53,040 --> 00:41:55,040 Speaker 1: Over other businesses. Even though the great. 940 00:41:54,800 --> 00:41:57,399 Speaker 2: Products that I'm like, i'd love to promote them, it's 941 00:41:57,400 --> 00:42:00,239 Speaker 2: just like I've got to focus on my business and 942 00:42:00,280 --> 00:42:03,959 Speaker 2: my future and prioritizing that over someone else's business at. 943 00:42:03,840 --> 00:42:04,439 Speaker 1: The end of the day. 944 00:42:05,000 --> 00:42:08,719 Speaker 3: Yeah, it's really interesting. I've heard the term like almost 945 00:42:10,719 --> 00:42:14,960 Speaker 3: you know, like social media like real estate in regards 946 00:42:15,000 --> 00:42:19,520 Speaker 3: of you know, every influencer or person on social media, 947 00:42:19,640 --> 00:42:21,520 Speaker 3: they only have so much real estate of you know, 948 00:42:21,560 --> 00:42:24,560 Speaker 3: feed posts and stories, and you do have to really 949 00:42:24,600 --> 00:42:26,560 Speaker 3: think and being like, you know, I only have a 950 00:42:26,600 --> 00:42:28,960 Speaker 3: certain amount of space. Do I want to be filling 951 00:42:29,000 --> 00:42:32,239 Speaker 3: it with other people's companies, which yeah, you might you know, 952 00:42:32,400 --> 00:42:35,480 Speaker 3: love and use, but it's like you've got to make 953 00:42:35,480 --> 00:42:37,960 Speaker 3: sure you're looking after yourself and your business. And I 954 00:42:38,000 --> 00:42:41,200 Speaker 3: think it's you know, we were saying off air to like, 955 00:42:41,880 --> 00:42:45,000 Speaker 3: you know, certain partnerships and collabs. It's kind of like 956 00:42:45,480 --> 00:42:48,200 Speaker 3: they can come at you with a you know, a 957 00:42:48,200 --> 00:42:51,560 Speaker 3: big figure and it can look very you know, glamorous 958 00:42:51,600 --> 00:42:55,160 Speaker 3: and exciting, but it's like, long term, what do you 959 00:42:55,239 --> 00:42:56,400 Speaker 3: want to be putting your. 960 00:42:56,239 --> 00:42:58,560 Speaker 2: Time and energy into exactly, And you only have so 961 00:42:58,640 --> 00:43:02,399 Speaker 2: much time and energy, and like you don't obviously want 962 00:43:02,440 --> 00:43:05,920 Speaker 2: your feed and your stories to be filled with sponsored content, 963 00:43:06,040 --> 00:43:08,239 Speaker 2: so I very much like to space it out as 964 00:43:08,320 --> 00:43:11,880 Speaker 2: much as possible and just really doing ones that It's like, 965 00:43:12,040 --> 00:43:15,480 Speaker 2: it's easy, it's seamless, it's something that I organically already use. 966 00:43:16,040 --> 00:43:18,640 Speaker 2: Otherwise it ends up just being like stressful and awkward 967 00:43:18,680 --> 00:43:21,440 Speaker 2: and uncomfortable. And like there's been the jobs Around'm like, oh, 968 00:43:21,440 --> 00:43:22,759 Speaker 2: that's cool product, and then I go to do it 969 00:43:22,800 --> 00:43:26,239 Speaker 2: and I'm like, I don't actually feel comfortable doing this one. 970 00:43:26,280 --> 00:43:28,439 Speaker 1: I'm just sorry. I'm going to go back and say 971 00:43:28,440 --> 00:43:31,600 Speaker 1: no because it just doesn't feel organic. Yeah, to talk. 972 00:43:31,400 --> 00:43:34,520 Speaker 3: About or to share. Yeah, well I think that. I 973 00:43:34,600 --> 00:43:37,520 Speaker 3: think that's really important. And like you said, it's about 974 00:43:37,560 --> 00:43:41,120 Speaker 3: prioritizing what's important to you, and especially with Bowie like 975 00:43:41,520 --> 00:43:42,000 Speaker 3: that that's. 976 00:43:41,880 --> 00:43:44,160 Speaker 1: Important to me. Yeah, that's obviously so important. 977 00:43:44,280 --> 00:43:46,480 Speaker 2: So in the days go by so quickly and he 978 00:43:46,520 --> 00:43:48,120 Speaker 2: grows so quickly that I'm like, I don't want to 979 00:43:48,160 --> 00:43:50,719 Speaker 2: miss anything, and I don't want to look back and go, oh, 980 00:43:50,760 --> 00:43:53,560 Speaker 2: I wish I didn't work so much. Yeah, when I 981 00:43:53,600 --> 00:43:55,200 Speaker 2: was pregnant, I said to myself, I was like, I know, 982 00:43:55,880 --> 00:43:58,040 Speaker 2: I want to be as present as possible. I want 983 00:43:58,040 --> 00:44:00,319 Speaker 2: to be like there with him. And I love that 984 00:44:00,320 --> 00:44:02,319 Speaker 2: Alex and I had the flexibility both be home. It's 985 00:44:02,400 --> 00:44:05,640 Speaker 2: not like two weeks of because like most dads only 986 00:44:05,680 --> 00:44:07,239 Speaker 2: get two weeks off and then they're back at work 987 00:44:07,239 --> 00:44:09,160 Speaker 2: and their home at night when the babies asleep, and 988 00:44:09,200 --> 00:44:11,560 Speaker 2: I'm just like, I don't like we have the flexibility 989 00:44:11,600 --> 00:44:13,560 Speaker 2: to be there with him together, so we really wanted 990 00:44:13,600 --> 00:44:16,480 Speaker 2: to prioritize, yeah, spending as much time with him as 991 00:44:16,480 --> 00:44:18,200 Speaker 2: we can. And I'm so grateful that we do get 992 00:44:18,200 --> 00:44:21,120 Speaker 2: to do that. So that's why I like, when I'm 993 00:44:21,120 --> 00:44:24,600 Speaker 2: I bummed about turning down a collaboration or a big campaign, 994 00:44:24,680 --> 00:44:26,759 Speaker 2: I'm like, you know what though, like I'd rather be 995 00:44:27,040 --> 00:44:29,759 Speaker 2: stress free and just like enjoying my time. 996 00:44:29,880 --> 00:44:31,959 Speaker 1: Yes, it's all, Yeah, he's not what an once? 997 00:44:32,160 --> 00:44:34,719 Speaker 3: Yeah, I think, yeah, I think that's important. 998 00:44:35,239 --> 00:44:37,200 Speaker 1: And also I want to ask you so. 999 00:44:38,760 --> 00:44:41,279 Speaker 3: Again, we were chatting about this a little bit of air, 1000 00:44:41,400 --> 00:44:46,239 Speaker 3: but what has it been like being a mum on Instagram? 1001 00:44:46,920 --> 00:44:49,680 Speaker 3: Just because I know, with babies and being a parent, 1002 00:44:49,800 --> 00:44:54,440 Speaker 3: like everyone has an opinion every I feel like, I 1003 00:44:54,440 --> 00:44:56,279 Speaker 3: don't know, I'm probably going to get attacked for this, 1004 00:44:56,400 --> 00:45:00,680 Speaker 3: but I feel like, especially mum's online, it can be 1005 00:45:00,920 --> 00:45:05,520 Speaker 3: very judgmental and yeah, extreme kind of come at you. 1006 00:45:05,600 --> 00:45:07,920 Speaker 1: Like, what has that it'd been like? 1007 00:45:07,920 --> 00:45:10,880 Speaker 2: Like someone said to me once, don't let the mama 1008 00:45:10,920 --> 00:45:11,840 Speaker 2: mafia get to you. 1009 00:45:12,239 --> 00:45:13,480 Speaker 1: And that's exactly what it is. 1010 00:45:13,520 --> 00:45:16,200 Speaker 2: So every time I get like, what the mama mafia, 1011 00:45:16,320 --> 00:45:18,560 Speaker 2: like the mom's oh the mafia. 1012 00:45:18,520 --> 00:45:19,440 Speaker 1: Could they come for you? 1013 00:45:19,760 --> 00:45:21,759 Speaker 2: Yeah, And I was like, that's exactly what it is. 1014 00:45:21,800 --> 00:45:24,520 Speaker 2: It's the it's the mama mafia. And like the best 1015 00:45:24,520 --> 00:45:26,239 Speaker 2: piece of advice I got was just to block out 1016 00:45:26,320 --> 00:45:29,840 Speaker 2: everyone else's opinions and just use your mother mum instincts 1017 00:45:29,880 --> 00:45:31,200 Speaker 2: and you know what's best for your baby. 1018 00:45:31,280 --> 00:45:32,839 Speaker 1: Just block everyone else out. 1019 00:45:33,000 --> 00:45:34,840 Speaker 2: So, like you know, I'll flick through and if I 1020 00:45:34,880 --> 00:45:37,479 Speaker 2: see someone who has an opinion, if it's something that's 1021 00:45:37,560 --> 00:45:39,279 Speaker 2: like I didn't know and I can take value from that, 1022 00:45:39,320 --> 00:45:40,839 Speaker 2: I'll take it on board and oh, actually I didn't 1023 00:45:40,840 --> 00:45:43,759 Speaker 2: know that. It's yeah, okay, they obviously you know, they're 1024 00:45:43,760 --> 00:45:46,280 Speaker 2: a mom of three, they know, Oh let's try these, Alex, 1025 00:45:46,320 --> 00:45:48,479 Speaker 2: Like this person said this and it worked for their baby. 1026 00:45:48,520 --> 00:45:49,040 Speaker 1: Let's try this. 1027 00:45:49,320 --> 00:45:51,640 Speaker 2: But when it's like hateful, I just block it out 1028 00:45:51,680 --> 00:45:53,600 Speaker 2: and I just yeah, so I back out, don't read it, 1029 00:45:53,920 --> 00:45:56,280 Speaker 2: don't acknowledge it, don't give it any time and energy, 1030 00:45:56,800 --> 00:45:59,440 Speaker 2: and just keep doing how I'm doing things. And you 1031 00:45:59,600 --> 00:46:02,600 Speaker 2: focus on the positive because like you can get like 1032 00:46:02,640 --> 00:46:05,600 Speaker 2: a hundred beautiful positive messages and then you get this 1033 00:46:05,719 --> 00:46:10,359 Speaker 2: one mean negative one that can really like ruin your day. 1034 00:46:10,400 --> 00:46:14,240 Speaker 1: But it's just like you gotta then one opinion. Not 1035 00:46:14,239 --> 00:46:15,400 Speaker 1: everyone's gonna agree with you. 1036 00:46:15,520 --> 00:46:18,520 Speaker 3: Yeah, and you never know, like that person is probably 1037 00:46:18,600 --> 00:46:21,839 Speaker 3: having a shitty day or you know they're annoyed or yeah, 1038 00:46:21,880 --> 00:46:24,920 Speaker 3: like you just I think when people say anything nasty, 1039 00:46:25,120 --> 00:46:27,520 Speaker 3: it says a lot more about them than you exactly. 1040 00:46:28,080 --> 00:46:31,160 Speaker 2: But yeah, some of the mum opinions though it's like 1041 00:46:32,000 --> 00:46:34,680 Speaker 2: something I'm doing, they might not be aware of it, 1042 00:46:34,800 --> 00:46:36,960 Speaker 2: or they might not have They might not know about 1043 00:46:36,960 --> 00:46:39,240 Speaker 2: this because it might be a new way of doing something, 1044 00:46:39,239 --> 00:46:42,200 Speaker 2: like for example, we're doing baby lead weaning, so that's 1045 00:46:42,239 --> 00:46:44,360 Speaker 2: instead of giving them purreigs, which you can do a combination, 1046 00:46:44,400 --> 00:46:46,560 Speaker 2: So we're doing combination. Sometimes we'll give him some purid 1047 00:46:46,560 --> 00:46:48,640 Speaker 2: food and sometimes we just give him soft finger foods 1048 00:46:48,640 --> 00:46:51,319 Speaker 2: that he just plays with, picks it up. 1049 00:46:51,239 --> 00:46:53,000 Speaker 1: Plays with it, puts it in his mouth, throws it 1050 00:46:53,040 --> 00:46:53,399 Speaker 1: on the floor. 1051 00:46:53,440 --> 00:46:55,920 Speaker 2: It's kind of just like an experience of food, learning 1052 00:46:55,920 --> 00:46:58,200 Speaker 2: to feel it, put in his mouth, see how that feels. 1053 00:46:58,200 --> 00:46:59,759 Speaker 1: He might put it in, he might gag, he might 1054 00:47:00,080 --> 00:47:01,000 Speaker 1: you and just. 1055 00:47:00,920 --> 00:47:03,240 Speaker 2: Like sitting there with him and just letting him explore 1056 00:47:03,320 --> 00:47:05,760 Speaker 2: and take control of his food instead of like shoving 1057 00:47:05,760 --> 00:47:06,680 Speaker 2: a spoon in his face. 1058 00:47:06,840 --> 00:47:07,040 Speaker 3: Yep. 1059 00:47:07,400 --> 00:47:09,000 Speaker 1: And so we've chosen to that because it was. 1060 00:47:09,000 --> 00:47:10,840 Speaker 2: Something that I learned UNI and I always found it 1061 00:47:10,840 --> 00:47:12,920 Speaker 2: really interesting. And there's a page I follow and I. 1062 00:47:12,880 --> 00:47:15,400 Speaker 1: Was really done your research and I was like that 1063 00:47:15,400 --> 00:47:16,719 Speaker 1: that looks good. I'm gonna try that. 1064 00:47:16,760 --> 00:47:18,320 Speaker 2: And then I've spoken to people who've done it, and 1065 00:47:18,320 --> 00:47:21,240 Speaker 2: they've said their kids just so good with food, not fussy, 1066 00:47:21,280 --> 00:47:22,600 Speaker 2: and just like such good eaters. 1067 00:47:22,880 --> 00:47:23,799 Speaker 1: So I'm like, we're gonna try that. 1068 00:47:23,840 --> 00:47:26,800 Speaker 2: And then there's the people who you know, might have 1069 00:47:26,880 --> 00:47:28,719 Speaker 2: never heard of this and don't know they're doing that, 1070 00:47:28,760 --> 00:47:30,760 Speaker 2: and they're just like, oh my god, like your baby's 1071 00:47:30,800 --> 00:47:31,279 Speaker 2: gonna choke. 1072 00:47:31,320 --> 00:47:32,200 Speaker 1: Why are you doing this? 1073 00:47:32,360 --> 00:47:34,839 Speaker 2: Like you're like this is a choking hazard. And then 1074 00:47:35,480 --> 00:47:37,719 Speaker 2: and I'm like, Okay, they obviously don't know about baby. 1075 00:47:37,760 --> 00:47:39,680 Speaker 2: They're waning, Yeah, you don't know that I'm sitting here 1076 00:47:39,719 --> 00:47:43,839 Speaker 2: right with him. Yeah, I'll just just yeah, ignorre well. 1077 00:47:44,320 --> 00:47:47,000 Speaker 3: Yeah, I think because I like, right at the start 1078 00:47:47,080 --> 00:47:49,040 Speaker 3: with Bowie, I think I remember seeing some of your 1079 00:47:49,120 --> 00:47:51,920 Speaker 3: stories and you kind of said something because I'm guessing 1080 00:47:52,000 --> 00:47:54,040 Speaker 3: you've got a whole heap of DMS about something, and 1081 00:47:54,080 --> 00:47:56,239 Speaker 3: you're like, just to let you guys know, we. 1082 00:47:56,280 --> 00:47:57,359 Speaker 1: Did this, this and this. 1083 00:47:57,640 --> 00:47:59,960 Speaker 3: Yeah, And that's what I thought to myself. I was like, 1084 00:48:00,200 --> 00:48:02,960 Speaker 3: oh my god, everyone would just have an opinion if 1085 00:48:03,000 --> 00:48:05,640 Speaker 3: you put something up, you haven't put the whole choice. 1086 00:48:05,760 --> 00:48:08,680 Speaker 2: So they're looking at this like one slide, one slide 1087 00:48:08,719 --> 00:48:11,160 Speaker 2: of something, and then they're gonna come at you with 1088 00:48:11,280 --> 00:48:13,720 Speaker 2: all these opinions of like what you should be doing 1089 00:48:14,080 --> 00:48:15,759 Speaker 2: or what you've done wrong, and you're like, no, no, no, 1090 00:48:15,760 --> 00:48:18,680 Speaker 2: no no, but you don't know. Yes, so we've spoken 1091 00:48:18,680 --> 00:48:20,560 Speaker 2: to this person and that person and we've got advice 1092 00:48:20,680 --> 00:48:24,880 Speaker 2: or yeah, it's just youve got to sometimes I guess 1093 00:48:24,880 --> 00:48:28,080 Speaker 2: some things you got to maybe not share because of that. 1094 00:48:28,400 --> 00:48:30,480 Speaker 2: Like I've seen some moms that are very cautious of 1095 00:48:30,480 --> 00:48:31,760 Speaker 2: what they share for that reason. 1096 00:48:32,200 --> 00:48:36,200 Speaker 3: I think, Yeah, I think that that's probably like good advice. 1097 00:48:36,360 --> 00:48:38,880 Speaker 3: So almost you don't even put yourself in the position 1098 00:48:39,120 --> 00:48:41,799 Speaker 3: for people to come at you, yeah, or it's just 1099 00:48:41,840 --> 00:48:43,480 Speaker 3: the whole don't even check your DMS. 1100 00:48:43,640 --> 00:48:46,279 Speaker 1: Yeah. 1101 00:48:46,320 --> 00:48:48,680 Speaker 3: So I'd love to ask you if you could go 1102 00:48:48,760 --> 00:48:51,479 Speaker 3: back to when you're pregnant, what is one a piece 1103 00:48:51,520 --> 00:48:54,200 Speaker 3: of advice that you would tell yourself when Bowie arrives, 1104 00:48:55,080 --> 00:48:58,600 Speaker 3: for when he arrives, yeah, or something like you know 1105 00:48:58,680 --> 00:49:01,600 Speaker 3: about being a mom that you may maybe didn't like 1106 00:49:01,680 --> 00:49:03,400 Speaker 3: realize or what. 1107 00:49:03,480 --> 00:49:05,280 Speaker 1: I feel like I knew a lot of stuff. 1108 00:49:05,280 --> 00:49:08,319 Speaker 2: It just shocked me how like truthful was like, because 1109 00:49:08,320 --> 00:49:12,120 Speaker 2: everyone said, like the newborn stage goes so quickly and 1110 00:49:12,200 --> 00:49:14,799 Speaker 2: like like just lavish it up because they're only like 1111 00:49:14,920 --> 00:49:17,239 Speaker 2: fresh newborns for such a small amount of time. But 1112 00:49:17,320 --> 00:49:20,960 Speaker 2: it went so quickly, and like I did, I did 1113 00:49:21,000 --> 00:49:23,279 Speaker 2: take so many videos, so many photos for that reason. 1114 00:49:23,320 --> 00:49:25,600 Speaker 2: I'm so glad I did, because everyone said it's gonna 1115 00:49:25,600 --> 00:49:26,160 Speaker 2: go really quick. 1116 00:49:27,160 --> 00:49:29,279 Speaker 1: What is the newborn stage? Like what is the first 1117 00:49:29,280 --> 00:49:30,520 Speaker 1: coup of weeks? Twelve weeks? 1118 00:49:30,520 --> 00:49:33,080 Speaker 2: But I feel like before twelve weeks, he was like 1119 00:49:33,080 --> 00:49:35,480 Speaker 2: like he was born and he was pretty like alert already, 1120 00:49:36,080 --> 00:49:38,719 Speaker 2: and like like I just feel like he started being 1121 00:49:38,800 --> 00:49:41,160 Speaker 2: chatty and like sitting up and hitting some of those 1122 00:49:41,160 --> 00:49:42,560 Speaker 2: miles stones a lot earlier. 1123 00:49:42,800 --> 00:49:45,480 Speaker 1: Yeah than what saga is like typical. There's no typical. 1124 00:49:45,520 --> 00:49:47,759 Speaker 2: Every baby's different, but like I just feel like that 1125 00:49:47,920 --> 00:49:50,120 Speaker 2: he like jumped out of that sleep like he wasn't 1126 00:49:50,200 --> 00:49:52,239 Speaker 2: really a sleepy new born for long at all, if 1127 00:49:52,440 --> 00:49:54,959 Speaker 2: given ever, like even from like the first few days, 1128 00:49:54,960 --> 00:49:57,000 Speaker 2: he was like pretty alert, like looking around, curious of 1129 00:49:57,040 --> 00:49:57,440 Speaker 2: the world. 1130 00:49:58,360 --> 00:49:59,880 Speaker 1: It's just like it's just so interesting because like that 1131 00:50:00,000 --> 00:50:00,719 Speaker 1: he's the only baby we know. 1132 00:50:00,760 --> 00:50:02,840 Speaker 2: But then when we have people around us with a 1133 00:50:02,840 --> 00:50:05,040 Speaker 2: baby the same age, you can sort of like see 1134 00:50:05,080 --> 00:50:06,200 Speaker 2: the differences in them all. 1135 00:50:06,440 --> 00:50:07,520 Speaker 1: Yeah, and like some of. 1136 00:50:07,680 --> 00:50:10,400 Speaker 2: Some babies his age are still like, you know, not 1137 00:50:10,480 --> 00:50:13,600 Speaker 2: sitting up yet, just starting to roll, whereas he's like 1138 00:50:13,680 --> 00:50:15,240 Speaker 2: been sitting up for months crawling. 1139 00:50:15,600 --> 00:50:16,279 Speaker 1: So it's like they. 1140 00:50:16,200 --> 00:50:19,200 Speaker 2: All just develop at such different paces. Yeah, yeah, and 1141 00:50:19,360 --> 00:50:22,200 Speaker 2: eventually they're will probably just even out at some stage. 1142 00:50:22,239 --> 00:50:23,960 Speaker 2: But it's just like when you're a first time mum, 1143 00:50:24,480 --> 00:50:25,719 Speaker 2: you don't have anything to compare it to. 1144 00:50:25,840 --> 00:50:26,760 Speaker 1: That's you're normal. 1145 00:50:26,920 --> 00:50:29,080 Speaker 2: Yeah, but when you see other babies who are still 1146 00:50:29,120 --> 00:50:31,799 Speaker 2: like laying on their back, you're like, oh, crap, that 1147 00:50:31,800 --> 00:50:35,080 Speaker 2: would be nice. And everyone says like, don't wish they 1148 00:50:35,080 --> 00:50:37,200 Speaker 2: could crawl, and don't wish they could walk sooner than 1149 00:50:37,239 --> 00:50:40,280 Speaker 2: they do, because once they do, you forever chasing them around. 1150 00:50:40,560 --> 00:50:42,600 Speaker 2: That is, yeah, but we do, but we do find 1151 00:50:42,600 --> 00:50:44,000 Speaker 2: ourselves sitting in the room like come. 1152 00:50:43,880 --> 00:50:45,240 Speaker 1: On, crawl, Crauel. 1153 00:50:45,320 --> 00:50:47,080 Speaker 2: Yeah, yeah, put this on for And I'm like, why 1154 00:50:47,120 --> 00:50:48,920 Speaker 2: are we teaching him. We shouldn't be teaching him. It's 1155 00:50:48,920 --> 00:50:51,040 Speaker 2: gonna happen and they were gonna wish we didn't teach him. Yeah, 1156 00:50:51,080 --> 00:50:51,840 Speaker 2: but you can't help it. 1157 00:50:51,920 --> 00:50:54,759 Speaker 1: She's like, this is exciting. Oh I love it like 1158 00:50:54,800 --> 00:50:55,600 Speaker 1: Bigg's cheerlead. 1159 00:50:55,719 --> 00:51:00,440 Speaker 3: Yeah. So definitely, like just you know, lavish it up, 1160 00:51:00,560 --> 00:51:01,720 Speaker 3: makes you're super present. 1161 00:51:01,880 --> 00:51:04,319 Speaker 2: And for a tip for pregnancy, which I did, and 1162 00:51:04,360 --> 00:51:06,800 Speaker 2: so I'd like to say to other pregnant women to 1163 00:51:06,840 --> 00:51:12,120 Speaker 2: do is during pregnancy, do something for yourself every chance 1164 00:51:12,200 --> 00:51:14,399 Speaker 2: you can. Like I made it packed myself that every 1165 00:51:14,400 --> 00:51:16,320 Speaker 2: week I was going to go do something for myself 1166 00:51:16,640 --> 00:51:18,480 Speaker 2: in those like the last half of pregnancy. 1167 00:51:18,520 --> 00:51:19,399 Speaker 1: So every week I went and. 1168 00:51:19,320 --> 00:51:21,680 Speaker 2: Did like either got a massage or I went and 1169 00:51:21,680 --> 00:51:24,960 Speaker 2: did acupuncture and got my nails done, hair down, Like 1170 00:51:24,960 --> 00:51:27,400 Speaker 2: I just pick one little thing and go just like 1171 00:51:27,480 --> 00:51:29,320 Speaker 2: have me time and just like relax. 1172 00:51:29,440 --> 00:51:30,920 Speaker 1: And it was the best thing I did because like 1173 00:51:30,960 --> 00:51:32,840 Speaker 1: now seeing something like I love. 1174 00:51:32,719 --> 00:51:34,360 Speaker 2: To go for a massage, like I still can, but 1175 00:51:34,400 --> 00:51:36,759 Speaker 2: I really have to plan those things and it's not 1176 00:51:36,840 --> 00:51:38,719 Speaker 2: quite as relaxing because I'm like getting a message like out. 1177 00:51:38,719 --> 00:51:40,279 Speaker 1: It's like he's awake, he's hungry. What do I do? 1178 00:51:40,640 --> 00:51:43,440 Speaker 3: Like, Oh, you're just thinking about it and I'm constantly 1179 00:51:43,480 --> 00:51:45,560 Speaker 3: thinking like, oh it's been like oh, it's already been 1180 00:51:45,560 --> 00:51:47,520 Speaker 3: two hours, Like why are they taking so long to do. 1181 00:51:47,480 --> 00:51:50,960 Speaker 2: My nails or something like that. You know, it's relaxed different, Yeah, 1182 00:51:50,960 --> 00:51:53,680 Speaker 2: it's different. So get all that done. 1183 00:51:54,040 --> 00:51:54,960 Speaker 1: Oh I like that. 1184 00:51:55,000 --> 00:51:57,520 Speaker 2: Really, like do a good things with stuff and with 1185 00:51:57,560 --> 00:52:00,160 Speaker 2: your partner as well, go away on like a bay 1186 00:52:00,200 --> 00:52:02,839 Speaker 2: moon as such, like go away together and do something 1187 00:52:02,880 --> 00:52:05,799 Speaker 2: really special together because once they come along, you're gonna 1188 00:52:05,800 --> 00:52:07,919 Speaker 2: be doing everything with them, which you want to do, yeap, 1189 00:52:08,160 --> 00:52:09,960 Speaker 2: but there isn't really a not to do it without. 1190 00:52:09,760 --> 00:52:11,840 Speaker 1: Them in the first like six or twelve months. 1191 00:52:12,080 --> 00:52:17,640 Speaker 3: Yeah, And that's an interesting question, like has your relationship 1192 00:52:17,680 --> 00:52:19,800 Speaker 3: with Alex changed it all since having Bowie? 1193 00:52:20,280 --> 00:52:23,239 Speaker 2: I feel like we've probably got a deeper appreciation for 1194 00:52:23,320 --> 00:52:26,440 Speaker 2: each other. I mean there's definitely like high stress moments 1195 00:52:26,480 --> 00:52:28,040 Speaker 2: where it's like why did you do that? Because you're 1196 00:52:28,040 --> 00:52:30,200 Speaker 2: just both under pressure and they're upset or something and 1197 00:52:30,239 --> 00:52:32,200 Speaker 2: you both feel the pressure and of course. 1198 00:52:32,040 --> 00:52:33,000 Speaker 1: You're gonna blame each other. 1199 00:52:33,120 --> 00:52:35,280 Speaker 2: Yeah snappy, Yeah, So you get a bit more nacky 1200 00:52:35,320 --> 00:52:37,080 Speaker 2: and snappy to each other, like, ah, what did you 1201 00:52:37,239 --> 00:52:38,360 Speaker 2: like that. 1202 00:52:38,440 --> 00:52:38,960 Speaker 1: Work your mom? 1203 00:52:39,080 --> 00:52:39,279 Speaker 3: Yeah? 1204 00:52:39,640 --> 00:52:42,879 Speaker 2: I haddad Yeah, you just like snap at each other 1205 00:52:42,920 --> 00:52:45,279 Speaker 2: more often. But you have this deep appreciation like for 1206 00:52:45,360 --> 00:52:46,719 Speaker 2: him to watch what I went through for lab, but 1207 00:52:46,760 --> 00:52:49,480 Speaker 2: he's got this deep appreciation for you know, what a 1208 00:52:49,520 --> 00:52:51,400 Speaker 2: woman does, like whoa, that's insane. 1209 00:52:51,440 --> 00:52:53,400 Speaker 1: But then he also has this appreciation to be like, oh, 1210 00:52:53,440 --> 00:52:55,760 Speaker 1: I love seeing you as a mom, Like it's so nice. 1211 00:52:56,040 --> 00:52:57,600 Speaker 2: And I have this appreciation when I see him like 1212 00:52:57,680 --> 00:52:59,799 Speaker 2: hands on playing with bowie, giggling, I'm like, this is 1213 00:52:59,840 --> 00:53:02,520 Speaker 2: you living out your dream? Like yeah, and like when 1214 00:53:02,560 --> 00:53:04,879 Speaker 2: he's there helping doing like for the first few weeks 1215 00:53:04,880 --> 00:53:07,160 Speaker 2: he did all the nappy changes because I was recovering 1216 00:53:07,200 --> 00:53:09,000 Speaker 2: and I was feeding, so he was like, you know, 1217 00:53:09,040 --> 00:53:11,000 Speaker 2: I'll do all the nappy changes and be really hands 1218 00:53:11,040 --> 00:53:13,279 Speaker 2: on with that sort of stuff where I can. And 1219 00:53:13,320 --> 00:53:16,000 Speaker 2: I just had such an appreciation for him being such 1220 00:53:16,000 --> 00:53:18,839 Speaker 2: a hands on dad and just getting involved and just 1221 00:53:19,120 --> 00:53:20,040 Speaker 2: loving every moment. 1222 00:53:20,200 --> 00:53:21,520 Speaker 1: So so sweet. 1223 00:53:22,080 --> 00:53:25,480 Speaker 3: And also one last piece of advice, what would you 1224 00:53:26,120 --> 00:53:29,279 Speaker 3: kind of tell anyone who is a new mum but 1225 00:53:29,480 --> 00:53:31,680 Speaker 3: also has you know, a small business and they don't 1226 00:53:31,719 --> 00:53:34,680 Speaker 3: necessarily have the luxury of you know, taking maternity leave 1227 00:53:34,800 --> 00:53:37,920 Speaker 3: or I shouldn't say luxury, but at taking maternally. They 1228 00:53:37,920 --> 00:53:40,719 Speaker 3: still have to be somewhat in their business. Like, what 1229 00:53:40,760 --> 00:53:43,080 Speaker 3: sort of sort of advice would you have for them? 1230 00:53:44,360 --> 00:53:47,879 Speaker 2: Well, I mean, your business can wait, essentially, but even 1231 00:53:48,040 --> 00:53:51,319 Speaker 2: is your sole income, it probably can't if you can't 1232 00:53:51,320 --> 00:53:55,120 Speaker 2: get maternally. I do know though, business owners can get 1233 00:53:55,600 --> 00:53:59,520 Speaker 2: paid maternally from the government. Yeah, we didn't end up 1234 00:53:59,520 --> 00:54:01,719 Speaker 2: doing it, but I did get advice that we possibly 1235 00:54:01,760 --> 00:54:04,000 Speaker 2: could have. But I knew that I was going to 1236 00:54:04,000 --> 00:54:07,160 Speaker 2: be continuing working, so I was like, I don't think 1237 00:54:07,200 --> 00:54:11,319 Speaker 2: I would technically be eligible. Yep, but you can get 1238 00:54:11,440 --> 00:54:13,879 Speaker 2: maternially from the government if that takes some pressure off. 1239 00:54:13,920 --> 00:54:15,680 Speaker 2: Look into it, because I think we spoke to our 1240 00:54:15,640 --> 00:54:17,520 Speaker 2: accountant about it and she did some research because she 1241 00:54:17,600 --> 00:54:19,439 Speaker 2: had never heard of it. But there was some great 1242 00:54:19,520 --> 00:54:21,960 Speaker 2: podcasts I listened to about it as well. I think 1243 00:54:21,960 --> 00:54:25,000 Speaker 2: it was the Mum and Maya podcast. But also like, 1244 00:54:25,080 --> 00:54:27,560 Speaker 2: if you're obviously wanting if it's your business, you probably 1245 00:54:27,600 --> 00:54:28,200 Speaker 2: want to keep at it. 1246 00:54:28,280 --> 00:54:32,799 Speaker 1: If you can outsource anything any help, try to get help. Yeah, 1247 00:54:32,920 --> 00:54:34,239 Speaker 1: that's a huge thing, just like. 1248 00:54:34,320 --> 00:54:37,960 Speaker 2: Let like what's the saying, Like many hands make light work, 1249 00:54:38,719 --> 00:54:41,799 Speaker 2: so like get people to help, even if it's just 1250 00:54:41,840 --> 00:54:44,040 Speaker 2: like can your family come around and cook dinner for 1251 00:54:44,080 --> 00:54:46,879 Speaker 2: you a few nights a week? Yeah, or like can 1252 00:54:46,920 --> 00:54:51,600 Speaker 2: your husband do some of these household things when they've 1253 00:54:51,640 --> 00:54:53,919 Speaker 2: got some time off so that you have some time 1254 00:54:53,920 --> 00:54:55,760 Speaker 2: to work on your business, Like can you set scheduled 1255 00:54:55,760 --> 00:54:56,760 Speaker 2: times for you. 1256 00:54:56,920 --> 00:54:59,040 Speaker 1: To do stuff? And also when you're a new mom. 1257 00:54:58,880 --> 00:55:01,720 Speaker 2: Like when you're feeding, if you're running like an online 1258 00:55:01,840 --> 00:55:03,840 Speaker 2: little business, you might have time to do like the 1259 00:55:03,880 --> 00:55:06,560 Speaker 2: Instagram and things like that while you're sitting there nursing 1260 00:55:07,200 --> 00:55:09,919 Speaker 2: throughout the day or through the multitasking. 1261 00:55:10,200 --> 00:55:12,319 Speaker 1: Multitasking Yeah, I definitely do it. 1262 00:55:12,320 --> 00:55:14,520 Speaker 2: But but you've got to yet, You've got to shut 1263 00:55:14,560 --> 00:55:15,120 Speaker 2: off a little bit. 1264 00:55:15,200 --> 00:55:17,520 Speaker 3: Oh, I think yeah, I think that's kind of great advice. 1265 00:55:17,560 --> 00:55:20,600 Speaker 3: I being like outsource shut off when you can. Yeah, 1266 00:55:20,640 --> 00:55:24,239 Speaker 3: and don't sort of you know, like really kind of 1267 00:55:24,440 --> 00:55:27,279 Speaker 3: like you said, like labbage up that sort of. 1268 00:55:27,239 --> 00:55:29,960 Speaker 1: Time because it's so yeah, So don't it's so quick. 1269 00:55:30,320 --> 00:55:32,520 Speaker 2: You Yeah, if you put too much of your time 1270 00:55:32,520 --> 00:55:34,240 Speaker 2: into your business at the same time having a baby, 1271 00:55:34,280 --> 00:55:37,120 Speaker 2: like you'll burn out or you'll miss those moments and 1272 00:55:37,160 --> 00:55:39,360 Speaker 2: wish you weren't, wish you were more present and not 1273 00:55:39,400 --> 00:55:40,839 Speaker 2: thinking about all those business things. 1274 00:55:40,840 --> 00:55:44,080 Speaker 1: So try to outsource. That's probably the best advice. Honestly, 1275 00:55:44,680 --> 00:55:46,600 Speaker 1: I could not agree more so. 1276 00:55:47,160 --> 00:55:50,239 Speaker 3: Twenty twenty one it's kind of a reset year from 1277 00:55:50,520 --> 00:55:52,560 Speaker 3: twenty twenty, which was just a bit of a shit show, 1278 00:55:52,600 --> 00:55:53,240 Speaker 3: let's be honest. 1279 00:55:54,880 --> 00:55:57,400 Speaker 1: And this season of the podcast is all about taking 1280 00:55:57,440 --> 00:55:58,160 Speaker 1: bold action. 1281 00:55:58,640 --> 00:56:01,919 Speaker 3: So I would love to know from you what sort 1282 00:56:01,920 --> 00:56:03,600 Speaker 3: of bold action are you taking this year. 1283 00:56:04,719 --> 00:56:06,960 Speaker 2: We've spoken about this a few times in this podcast already, 1284 00:56:06,960 --> 00:56:11,359 Speaker 2: but I'm outsourcing more, even more. Yeah, Like I'm I 1285 00:56:11,400 --> 00:56:16,040 Speaker 2: want to work on another big project, another. 1286 00:56:15,719 --> 00:56:17,879 Speaker 1: Cookbook, I should say, little. 1287 00:56:17,920 --> 00:56:19,920 Speaker 3: Little hints, little sneak peek, sleep pick. 1288 00:56:20,000 --> 00:56:21,799 Speaker 2: Haven't started on it, but that's what I want to do. 1289 00:56:22,200 --> 00:56:26,359 Speaker 2: And I know that previously I was able to make 1290 00:56:26,560 --> 00:56:28,719 Speaker 2: like us obviously still create all the recipes, that's what 1291 00:56:28,800 --> 00:56:31,680 Speaker 2: I do. That's that's you know, that's why they're my books. 1292 00:56:31,760 --> 00:56:35,640 Speaker 1: But the styling of photography, I did all that myself. 1293 00:56:35,680 --> 00:56:38,280 Speaker 1: And editing. I'm going to outsource, not all. 1294 00:56:38,120 --> 00:56:40,200 Speaker 2: Of that, but I'm going to continue to get help. Yeah, 1295 00:56:40,200 --> 00:56:41,600 Speaker 2: I'm going to get help. I'm going to hire people, 1296 00:56:41,600 --> 00:56:42,520 Speaker 2: and I'm going to do it as a team. 1297 00:56:42,520 --> 00:56:44,480 Speaker 1: I'm going to get people in. We're going to have 1298 00:56:45,160 --> 00:56:46,600 Speaker 1: you know, cook style days. 1299 00:56:46,640 --> 00:56:49,040 Speaker 2: I'll develop all the recipes at night times whenever, because 1300 00:56:49,040 --> 00:56:51,760 Speaker 2: it doesn't need to look pretty. But when it comes 1301 00:56:51,800 --> 00:56:55,160 Speaker 2: to yeah, I'm going to outsource, that's my big I 1302 00:56:55,160 --> 00:56:59,359 Speaker 2: love it because I need I need to I need 1303 00:56:59,400 --> 00:57:02,160 Speaker 2: to have, need to raise my baby, I should say, yeah, 1304 00:57:02,200 --> 00:57:05,640 Speaker 2: I don't have the flexibility or the luxury to just 1305 00:57:05,719 --> 00:57:07,080 Speaker 2: have like batch cook days. 1306 00:57:07,320 --> 00:57:10,000 Speaker 3: No, yeah, one hundred percent. I couldn't agree more. And 1307 00:57:10,040 --> 00:57:12,920 Speaker 3: I that's very much like I agree with you. And 1308 00:57:13,080 --> 00:57:16,960 Speaker 3: also think with the whole outsourcing, it's more of like 1309 00:57:16,960 --> 00:57:20,600 Speaker 3: a control thing and once you get started, it's easier yeah, 1310 00:57:20,600 --> 00:57:22,680 Speaker 3: and you're like, oh wow, this person actually probably does 1311 00:57:22,720 --> 00:57:23,000 Speaker 3: it better. 1312 00:57:23,200 --> 00:57:25,440 Speaker 1: Yeah, and it just you just go like, oh that 1313 00:57:25,560 --> 00:57:26,040 Speaker 1: was easy. 1314 00:57:26,400 --> 00:57:28,560 Speaker 2: Yeah, Like oh, like as soon as we hired help 1315 00:57:29,040 --> 00:57:33,040 Speaker 2: with the warehouse and then you know they're great, young savvy, 1316 00:57:33,400 --> 00:57:35,280 Speaker 2: and then like oh yep, they like one of them 1317 00:57:35,440 --> 00:57:37,240 Speaker 2: took over the deepop account and then I was. 1318 00:57:37,200 --> 00:57:40,480 Speaker 1: Like, oh, oh that wasn't so hard. Yeah that's great. 1319 00:57:40,600 --> 00:57:42,120 Speaker 1: I don't have to answer those. 1320 00:57:41,960 --> 00:57:44,960 Speaker 2: Messages and go back and forth and pack. 1321 00:57:44,800 --> 00:57:48,960 Speaker 1: And ship them off Like, yeah, oh too easy? I know. 1322 00:57:49,160 --> 00:57:52,160 Speaker 1: Well that's like I don't have to do that myself. Yes, 1323 00:57:52,400 --> 00:57:53,560 Speaker 1: and yeah, letting go of control. 1324 00:57:53,600 --> 00:57:56,840 Speaker 3: That's my whole like resolution for twenty twenty one is 1325 00:57:56,880 --> 00:57:59,840 Speaker 3: like ease and flow, letting things be easy, because I 1326 00:57:59,840 --> 00:58:02,560 Speaker 3: think we can almost sometimes make things. 1327 00:58:02,320 --> 00:58:05,240 Speaker 1: Harder for ourselves. Exactly. We don't need to. Yeah, it's 1328 00:58:05,240 --> 00:58:07,400 Speaker 1: not essential. I love you everything. 1329 00:58:07,640 --> 00:58:11,440 Speaker 3: We're on the same page, all right. So to finish 1330 00:58:11,440 --> 00:58:14,280 Speaker 3: this episode, can I just say I loved this chat 1331 00:58:14,320 --> 00:58:18,040 Speaker 3: with you. It's been so insightful and lovely. But where 1332 00:58:18,040 --> 00:58:21,600 Speaker 3: can the listeners find you and find all your projects? 1333 00:58:22,240 --> 00:58:24,560 Speaker 2: I would say on my Instagram, where I'm most active. 1334 00:58:24,680 --> 00:58:26,720 Speaker 2: So it's Elsa's underscore, wholesome life. 1335 00:58:27,560 --> 00:58:29,320 Speaker 3: See that always churched me up. I always thought your 1336 00:58:29,360 --> 00:58:29,920 Speaker 3: name was Elsa. 1337 00:58:30,400 --> 00:58:34,200 Speaker 1: Yeah. Should we touch on that? Yeah? Tell everyone story. 1338 00:58:34,240 --> 00:58:36,640 Speaker 2: Everyone gets confused about that. So obviously, I think I 1339 00:58:36,680 --> 00:58:40,880 Speaker 2: mentioned earlier. I didn't plan for this big business, you know, 1340 00:58:40,880 --> 00:58:43,400 Speaker 2: I do my future in business. I planned to be 1341 00:58:43,440 --> 00:58:46,240 Speaker 2: a dietitian or nutritionist, maybe run a private practice, being 1342 00:58:46,240 --> 00:58:49,920 Speaker 2: a hospital, whatever. So Elsa was a nickname for one 1343 00:58:49,960 --> 00:58:52,520 Speaker 2: of my friends in school and when I created the account, 1344 00:58:53,040 --> 00:58:55,440 Speaker 2: I was like, I'm going to use my nickname because 1345 00:58:55,440 --> 00:58:56,840 Speaker 2: I just thought it was just like a little yeah 1346 00:58:56,960 --> 00:59:00,200 Speaker 2: styling side hobby and just some giveaways. You know, maybe 1347 00:59:00,240 --> 00:59:01,880 Speaker 2: someone will send me some free stuff that would be cool. 1348 00:59:01,920 --> 00:59:04,400 Speaker 2: That's all I thought of it. And then as it 1349 00:59:04,440 --> 00:59:07,040 Speaker 2: grew people started being like I think when I published 1350 00:59:07,040 --> 00:59:09,000 Speaker 2: my book and it was like, you know, the name 1351 00:59:09,080 --> 00:59:10,600 Speaker 2: on the bottom was like Ellie Bull and people are. 1352 00:59:10,520 --> 00:59:12,040 Speaker 1: Like, wait, what, I'm confused, what is your name? 1353 00:59:12,520 --> 00:59:14,400 Speaker 2: And I was like, oh god, so yeah, my name's 1354 00:59:14,400 --> 00:59:18,880 Speaker 2: Ellie Elsa is a nickname. Yeah, so now my business identity. 1355 00:59:19,160 --> 00:59:20,040 Speaker 1: In hindsight, if. 1356 00:59:19,920 --> 00:59:21,200 Speaker 2: I could go back, I probably would have made it 1357 00:59:21,480 --> 00:59:24,600 Speaker 2: Ellie's Wholesome Life. Yeah, just to like alleviate some of 1358 00:59:24,640 --> 00:59:25,400 Speaker 2: that confusion. 1359 00:59:25,520 --> 00:59:27,560 Speaker 1: Yeah, that's fine though, It's kind of like it. 1360 00:59:28,080 --> 00:59:31,080 Speaker 2: It's like my online identity. I guess, yeah, so said 1361 00:59:31,120 --> 00:59:33,520 Speaker 2: my stage name. Yeah, although who I am online is 1362 00:59:33,560 --> 00:59:34,080 Speaker 2: who I am. 1363 00:59:34,160 --> 00:59:37,120 Speaker 1: Yes, well, it's kind of it's even good having a 1364 00:59:37,120 --> 00:59:37,920 Speaker 1: different identity. 1365 00:59:37,960 --> 00:59:39,880 Speaker 3: I'm kind of the same with the name that I 1366 00:59:40,000 --> 00:59:42,080 Speaker 3: use on Instagram is like my maiden name, but I 1367 00:59:42,120 --> 00:59:43,640 Speaker 3: actually use my married name. 1368 00:59:43,680 --> 00:59:45,240 Speaker 1: In real life, if that makes sense. 1369 00:59:45,560 --> 00:59:48,720 Speaker 3: And it's kind of nice having you know, a name 1370 00:59:48,840 --> 00:59:51,320 Speaker 3: that you can sort of step away with everyone knows 1371 00:59:51,400 --> 00:59:52,480 Speaker 3: you know both names. 1372 00:59:52,480 --> 00:59:54,840 Speaker 1: But yeah, I'm much the same with my maiden name too. 1373 00:59:55,240 --> 00:59:57,960 Speaker 2: Again, my Cookbooks was like the big throw because they 1374 00:59:58,000 --> 01:00:00,200 Speaker 2: published me as Ellie Bullen, which is my maiden name, 1375 01:00:00,200 --> 01:00:02,360 Speaker 2: because I wasn't married at the time, and then before 1376 01:00:02,360 --> 01:00:05,440 Speaker 2: the second book, I was married as Watson, and they 1377 01:00:05,440 --> 01:00:06,640 Speaker 2: sort of went, what do you want to do? 1378 01:00:06,880 --> 01:00:11,440 Speaker 1: And I went, and they went, Honestly, it might confuse. 1379 01:00:11,080 --> 01:00:12,840 Speaker 2: People, yeah, because if they're looking in the shop and 1380 01:00:12,840 --> 01:00:14,240 Speaker 2: there's a book that says Ellie bull and then there's 1381 01:00:14,240 --> 01:00:15,320 Speaker 2: one that says Elie Watson, they. 1382 01:00:15,240 --> 01:00:16,320 Speaker 1: Might not make the correlation. 1383 01:00:16,440 --> 01:00:18,280 Speaker 2: And if they liked your first book, they might not 1384 01:00:18,320 --> 01:00:19,520 Speaker 2: realize that this is your new book. 1385 01:00:19,640 --> 01:00:21,920 Speaker 1: Yeah, and it might just put some confusion into the air. 1386 01:00:22,040 --> 01:00:25,280 Speaker 2: So for that reason, we've we've kept bulling my maiden 1387 01:00:25,320 --> 01:00:27,000 Speaker 2: names the business. 1388 01:00:27,120 --> 01:00:27,480 Speaker 1: Yeah too. 1389 01:00:27,480 --> 01:00:30,240 Speaker 3: And I think that's fine. Like I enjoy that I 1390 01:00:30,280 --> 01:00:32,080 Speaker 3: have like multiple names. 1391 01:00:33,280 --> 01:00:36,120 Speaker 1: Who knows what you'll never know. 1392 01:00:37,080 --> 01:00:39,479 Speaker 3: Well, it's funny even like going off that too, because 1393 01:00:39,640 --> 01:00:42,840 Speaker 3: like my actual real name is Georgia, but everyone calls 1394 01:00:42,840 --> 01:00:45,720 Speaker 3: me Georgie. They go so like nickname yeah, I'm very 1395 01:00:45,760 --> 01:00:47,400 Speaker 3: different name. I feel you what's. 1396 01:00:47,240 --> 01:00:49,880 Speaker 1: Your what's your new Your maiden name is Stevenson. 1397 01:00:50,360 --> 01:00:55,200 Speaker 3: Yeah, so maiden name is Stevenson. My like, yeah, my 1398 01:00:55,240 --> 01:00:58,400 Speaker 3: real name is Georgia yep. And then my married name 1399 01:00:58,480 --> 01:00:58,920 Speaker 3: is Crouch. 1400 01:00:59,160 --> 01:01:01,480 Speaker 1: Oh yeah, of course, yeah, so Georgia Crouch. 1401 01:01:01,560 --> 01:01:01,800 Speaker 2: Yeah. 1402 01:01:01,920 --> 01:01:02,600 Speaker 1: Yeah. 1403 01:01:03,360 --> 01:01:06,080 Speaker 2: I think it's so normal for women who have have 1404 01:01:06,160 --> 01:01:09,080 Speaker 2: started a business unmarried and then yeah, to marry. 1405 01:01:09,120 --> 01:01:11,880 Speaker 1: It's kind of hard to change the name and the identity. 1406 01:01:11,920 --> 01:01:14,480 Speaker 3: And yeah, well even like I would be a person 1407 01:01:14,600 --> 01:01:17,160 Speaker 3: who would have kept my maiden name, but it was 1408 01:01:17,280 --> 01:01:20,480 Speaker 3: more kind of like because I have three older brothers. 1409 01:01:20,160 --> 01:01:23,000 Speaker 1: So that like the Stevens, the name it's going to continue. 1410 01:01:23,080 --> 01:01:25,000 Speaker 3: Yeah, So I was like, not too worried about it, 1411 01:01:25,040 --> 01:01:26,960 Speaker 3: but I would definitely be that person who keeps their 1412 01:01:27,000 --> 01:01:28,640 Speaker 3: maiden name just because I you. 1413 01:01:28,600 --> 01:01:30,880 Speaker 1: Know, see, I liked What's in better than Bullan, So 1414 01:01:30,920 --> 01:01:32,560 Speaker 1: I was like, oh. 1415 01:01:32,040 --> 01:01:35,200 Speaker 3: It is I love what sy It's like a bit yeah, quirky. 1416 01:01:35,360 --> 01:01:37,600 Speaker 2: Yeah, I like that it has a better ring to 1417 01:01:37,640 --> 01:01:39,960 Speaker 2: it because every time I say bull and people are like, so, 1418 01:01:40,200 --> 01:01:41,240 Speaker 2: what can you spell that for me? 1419 01:01:41,280 --> 01:01:43,400 Speaker 1: And I'm like, oh, it's not. It's a simple name. 1420 01:01:43,400 --> 01:01:45,560 Speaker 1: But I just like hated having to always spell it. 1421 01:01:45,680 --> 01:01:49,920 Speaker 3: Yeah anyway, Sorry guys, we went off on a random 1422 01:01:50,040 --> 01:01:53,720 Speaker 3: but yeah, so else a wholesome wait, Else's wholesome life? 1423 01:01:53,840 --> 01:01:57,960 Speaker 1: Yeah, and on Instagram. I'm also on YouTube, but. 1424 01:01:58,080 --> 01:02:00,160 Speaker 3: You can probably find everything from You can find everything 1425 01:02:00,200 --> 01:02:01,880 Speaker 3: through that and I'll put all the links in the 1426 01:02:01,880 --> 01:02:05,320 Speaker 3: show notes so you can find Elsa, Ellie whatever. 1427 01:02:05,320 --> 01:02:07,880 Speaker 1: You're excellent. 1428 01:02:09,200 --> 01:02:10,960 Speaker 3: Well, thank you so much for coming on the Rise 1429 01:02:11,000 --> 01:02:12,120 Speaker 3: and Conquer podcast. 1430 01:02:12,160 --> 01:02:14,480 Speaker 1: It has been an absolute pleasure. Thanks for having me on. 1431 01:02:14,560 --> 01:02:15,400 Speaker 1: It's been great to chat. 1432 01:02:15,840 --> 01:02:18,920 Speaker 3: Thank you for listening for another rn C episode. I 1433 01:02:19,040 --> 01:02:22,200 Speaker 3: really appreciate taking the time to be here with me, 1434 01:02:22,440 --> 01:02:25,560 Speaker 3: and also for taking the time for yourself. If you 1435 01:02:25,600 --> 01:02:29,520 Speaker 3: found this episode helpful, it would be so amazing if 1436 01:02:29,560 --> 01:02:32,240 Speaker 3: you shared it on your stories and tagged us, or 1437 01:02:32,280 --> 01:02:34,840 Speaker 3: simply just send it on to a girlfriend or family 1438 01:02:35,000 --> 01:02:39,000 Speaker 3: member who would benefit from listening. We are an independent 1439 01:02:39,120 --> 01:02:42,600 Speaker 3: podcast run by me and my amazing podcast manager, so 1440 01:02:42,800 --> 01:02:44,880 Speaker 3: it would mean the world to us if you left 1441 01:02:44,880 --> 01:02:48,600 Speaker 3: a review on the Apple podcast app. Also, if you're 1442 01:02:48,680 --> 01:02:52,160 Speaker 3: vibing this podcast and the concepts we're chatting about and 1443 01:02:52,240 --> 01:02:56,120 Speaker 3: your craving community, please come and join us over at 1444 01:02:56,160 --> 01:03:00,360 Speaker 3: the rn C podcast community Facebook group. Just search Rise 1445 01:03:00,440 --> 01:03:04,560 Speaker 3: and Conquer podcast community on Facebook and I will be 1446 01:03:04,760 --> 01:03:07,040 Speaker 3: in there to chat to you until next time.