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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 2: Welcome back, everyone to another episode of The in Between

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Speaker 2: with Georgia and Jamie.

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Speaker 3: Hello, everyone, thrilled to be here. We are back in

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Speaker 3: the hot seat.

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Speaker 2: Can you believe it's December? No, I'm crashing out, No,

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Speaker 2: I'm freaking out.

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Speaker 3: I just I know we say this every year, but

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Speaker 3: I feel like it's your birthday and then we blink,

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Speaker 3: and then it's my birthday, and then we blink and

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Speaker 3: then it's Christmas.

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Speaker 2: But this year, like, let's actually talk about we did

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Speaker 2: just have Christmas. Like, this is the fastest year.

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Speaker 3: And you know what's kind of freaky. So I was

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Speaker 3: talking to my mom about this and she goes, Demie,

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Speaker 3: it just gets faster and fast time.

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Speaker 2: I don't I make what to do? You wait?

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Speaker 3: Go to sleep one night and it's wake up, it's December.

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Speaker 2: End of the year. Yeah, because that's crazy. But I

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Speaker 2: heard that this is because the reason the years go faster.

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Speaker 2: Is because the older you get, Like when you're little,

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Speaker 2: the year seems so long. It's only been alive like

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Speaker 2: five years, so yeah, it's a fifth of my life. Yeah,

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Speaker 2: but as you get older, obviously you have more time reference.

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Speaker 2: You're like, you know what I mean.

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Speaker 3: Blip one year's a blip because I'm ninety five.

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Speaker 2: Well, it's scary me.

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Speaker 3: Well, imagine my grandma. She's sitting there, ninety six. She's like,

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Speaker 3: must what's it like being ninety six? Grandma tell me,

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Speaker 3: She's like, it's pretty crazy. A lot of memories.

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Speaker 2: Yeah. Well, anyway, I can't believe that it's this time

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Speaker 2: of the year and it's pretty much Christmas. Why are

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Speaker 2: you getting me for Christmas?

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Speaker 3: I think I might finally get you those six slippers

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Speaker 3: and two kissers.

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Speaker 2: Every time Jamie, like she asked me to do something

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Speaker 2: and I'm like, what's in it for me? I always

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Speaker 2: ask for six pairs of slippers and two kisses. She's

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Speaker 2: they're always stuck in the mail, so they might actually

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Speaker 2: come this year. I'd actually love a pair of slippers.

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Speaker 2: Even though it's summer here in the Gold Person, it's hot,

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Speaker 2: af let.

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Speaker 3: We'll get you some flip flops.

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Speaker 2: Flip flops. Well, maybe we'll post a little thing on

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Speaker 2: Instagram about our Christmas wish list. Yeah why and we

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Speaker 2: did that last year. We want to get any of it.

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Speaker 2: But look, we thought that given it's almost twenty twenty six,

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Speaker 2: freaking out about it, we wanted to give you our

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Speaker 2: twenty twenty six glow up Guide. If you will. We've

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Speaker 2: got four steps to help you lock in, get your

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Speaker 2: habits right, get your mindset right, to make sure that

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Speaker 2: twenty twenty six is your best year yet.

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Speaker 3: And I think also one of these things, when you

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Speaker 3: go into a new year, there's always so many things

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Speaker 3: to focus on. We've simplified it. Just do these four

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Speaker 3: things and the year will go amazingly if you commit

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Speaker 3: to it and actually keep referencing it, because I think

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Speaker 3: so many people set all these goals and then they

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Speaker 3: get to the end of the year and they're like, shit,

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Speaker 3: well my goals again. This is the framework. You follow it,

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Speaker 3: you will glow up and guarantee money back. Guaranteed money back,

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Speaker 3: guarantee don't come to us.

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Speaker 2: Something that's out in twenty twenty five is over complicating things.

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Speaker 2: Having twenty five step systems. We can't be bothered with that.

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Speaker 2: We want something short, sharp and effective that you can

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Speaker 2: take away, have practical tips and actually use and implement.

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Speaker 2: So you're welcome here.

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Speaker 3: It is coming through with the goods. Again we know,

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Speaker 3: yet again, here we yet again. Well, let's get into

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Speaker 3: it here the music.

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Speaker 2: Step number one of our four step glow Up framework

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Speaker 2: is reflecting on the year that was so twenty twenty five.

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Speaker 2: We're going over doing a bit of an audit, if

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Speaker 2: you will, and you want to what went well, reflect

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Speaker 2: on what went well, what maybe didn't, what habits sticked,

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Speaker 2: what habits didn't sticked sticked?

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Speaker 3: What?

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Speaker 2: Basically what do you want to release? What's not serving

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Speaker 2: you anymore? We're leaving it in twenty twenty five, releasing

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Speaker 2: that to make space for this new habits and energy

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Speaker 2: of twenty twenty six. So the way that we're going

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Speaker 2: to do that, First of all, we want to write

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Speaker 2: down some wins. Let's make a little list. What were

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Speaker 2: your wins this year? We want to celebrate, like, celebrate

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Speaker 2: what went well? Did you have any wins at work?

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Speaker 2: Even it doesn't have to be anything too crazy. Did

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Speaker 2: you really have a great time with your friends this year?

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Speaker 2: Did that you know? Bucket of your life was your

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Speaker 2: social life field and that felt really good. Just go

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Speaker 2: through do a bit of an audit on what went well.

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Speaker 3: I feel like one of the best ways to do

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Speaker 3: this too is going back through your camera roll, because

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Speaker 3: if I'm thinking about the whole year, I'm like, what happened,

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Speaker 3: what happened last week? What did I have for lunch today?

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Speaker 3: But if you go back into your camera roll, it

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Speaker 3: will rejig the memory, so hot little tip there if

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Speaker 3: you're feeling a bit lost somewhat.

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Speaker 2: To order great idea. After the quick Wins, you're going

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Speaker 2: to do some lessons. So this one's probably more for

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Speaker 2: your journal. Actually the other one was for your journal too,

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Speaker 2: using a journal for.

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Speaker 3: Both, using your life Happens for Me, manifestation journal, your

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Speaker 3: life happens, Life happens for Me journal, cheeky plug. So

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Speaker 3: after quick Wins, we're going to do lessons learned. So

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Speaker 3: that's let's identify what didn't serve you, what was draining

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Speaker 3: your energy, Like what was some less since learned? I e.

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Speaker 2: Don't ditch all your friends for your boyfriend, or or

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Speaker 2: do to do it with the girls you know, or

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Speaker 2: like maybe you were really resisting doing some like therapy.

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Speaker 2: You're seeing a coach this year. The moment you did,

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Speaker 2: you felt amazing to transform your life. So your lesson

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Speaker 2: could be like the thing that you're resisting is always

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Speaker 2: a thing that works, or something like that. Write down

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Speaker 2: the lessons learned. Next little bit of this is release

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Speaker 2: and let go. So we're gonna, you know, combine those things.

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Speaker 2: Write down the main things you're ready to leave behind.

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Speaker 2: This could be mental clutter, it could be physical clutter.

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Speaker 2: What are you leaving behind in this year that you're

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Speaker 2: not taking into the next? What about you, j Let's

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Speaker 2: have an example. What are you releasing in twenty twenty

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Speaker 2: five and not bringing you next year?

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Speaker 3: That's a good one. I would say being attached to

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Speaker 3: the outcome. I feel like for the better part of

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Speaker 3: my life, I have been so attached to outcomes and

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Speaker 3: almost a little bit anxious about outcomes and what's going

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Speaker 3: to happen and protecting everything. So I think one of

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Speaker 3: the biggest things is just detachment for me and Juster,

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Speaker 3: just trusting, trusting. Like I said in the last episode,

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Speaker 3: how much that mindset shift has helped me. And I

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Speaker 3: want to carry that into twenty twenty six of really

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Speaker 3: detaching from the outcome and trusting that it's working out perfectly.

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Speaker 2: I love that, and I think similarly my thing is

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Speaker 2: control and like my perfectionism and overthinking. We touched a

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Speaker 2: lot on this in our last episode. If you haven't

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Speaker 2: listened to it, go to it now. It's about overthinks

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Speaker 2: Linker in the show note link in the show notes.

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Speaker 2: And yeah, I just feel like the same kind of thing.

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Speaker 2: For so long, I've been like everything has to look

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Speaker 2: this way though, this is how it has to look.

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Speaker 2: This is my plan, this is my vision, and if

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Speaker 2: things don't go that way, I'm like, well then everything's

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Speaker 2: gone to shit. Like nothing's working in my life. But

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Speaker 2: we know that the best things happen when you release

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Speaker 2: control and the universe always has a plan. So similar

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Speaker 2: to you, Jay, that's definitely a big lesson that I'm

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Speaker 2: leaving in this year.

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Speaker 3: You have been such on such a journey with that,

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Speaker 3: this year, such a journey, such a journey.

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Speaker 2: Still there it such a journey. Okay. So then here

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Speaker 2: are some prompts that you can use. Then you get

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Speaker 2: a pen and paper and write these down, or again

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Speaker 2: I'll put them in the show notes for you. What

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Speaker 2: am I most proud of? In twenty twenty five, what habits, thoughts,

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Speaker 2: or routines no longer serve me, and what is worth

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Speaker 2: carrying into the next year. So what do you want

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Speaker 2: to take into the next year? For example, you something

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Speaker 2: you discovered this year, and your habit you've picked up

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Speaker 2: that you love that you want to take into next year.

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Speaker 2: Make note of that. But basically this first step is

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Speaker 2: just doing a big old year in review, looking at

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Speaker 2: what worked, what didn't, letting go of stuff, and then

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Speaker 2: creating space for new, exciting things to come in in

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Speaker 2: twenty twenty six.

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Speaker 3: Clutched impotant step because if you don't reflect on what

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Speaker 3: didn't go well in the year that was, you can't

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Speaker 3: know to not repeat it in the next year, and

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Speaker 3: you just get kind of stuck in that same loop

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Speaker 3: and cycle.

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Speaker 2: And if you're taking this stuff into twenty twenty six,

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Speaker 2: you have no space for new things to come in.

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Speaker 2: Like you know how so often people will want more

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Speaker 2: like the one a new job or a new business

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Speaker 2: or all these things. But if you've got no space,

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Speaker 2: they haven't got to be an end of the day

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Speaker 2: no or even like a relationship. If you're jam packed,

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Speaker 2: have no room in your life for love to come in?

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Speaker 2: How is it supposed to come in?

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Speaker 3: I love that manifestation story of that person. Who was

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Speaker 3: it one of our community members or something? I think

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Speaker 3: it's like a story. It's from a while ago. She

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Speaker 3: like slept on one side of her bed, yeah, and

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Speaker 3: cleared the parking space and the wardrobe space. Yeah, and

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Speaker 3: then a partner came into her life, just like I

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Speaker 3: didn't have the room for it before. Why would it

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Speaker 3: ever enter?

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Speaker 2: Yeah, that's the wife. Wo ever, I would every into it.

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Speaker 2: You have to make the space, yeah, clear the space

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Speaker 2: stick clutter, all right?

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Speaker 3: And step number two is getting clear on who you

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Speaker 3: want to be in twenty twenty six, visualizing and really

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Speaker 3: understanding who that person is, because if you don't have clarity,

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Speaker 3: you cannot embody, and we know embodiment is the step

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Speaker 3: to actually become. So these can be things like what

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Speaker 3: do you want to look like in your career or business?

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Speaker 3: How do you want to show up in your relationships?

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Speaker 3: What do you want your health and fitness to look like?

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Speaker 3: What do you want your style to look like? What

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Speaker 3: do you want your car, your house, every facet of

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Speaker 3: your life? Getting really clear on what you want that

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Speaker 3: to look like and how you want that to feel.

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Speaker 3: I think it's also to note here it's really good

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Speaker 3: to have that direction, but not being attached to the outcome,

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Speaker 3: as we have been saying, and just making sure that

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Speaker 3: you've got this version of yourself, but you're not so

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Speaker 3: attached to it going a certain way that you get

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Speaker 3: stuck in the middle part.

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Speaker 2: You know, how you do that? You base it on feeling. Yes,

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Speaker 2: so instead of like having you know, specifics are great

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Speaker 2: if you want like a white house and a white

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Speaker 2: picket fans and all these things. Specifics can be really good,

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Speaker 2: But how does the white house and picket fans make

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Speaker 2: you feel? And focus on the feeling? And that's where

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Speaker 2: hot tip here. You can make Pinterest boards on each area,

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Speaker 2: on each area of your life. You can make like

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Speaker 2: a healthy interest board, a home, a love, career, and

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Speaker 2: pin photos that evoke a certain feeling. Yeah, so, like

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Speaker 2: your style board might make you feel really confident and

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Speaker 2: chic and like bold. So it's not necessarily the white

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Speaker 2: top and the black pants, it's what that outfit makes

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Speaker 2: you feel.

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Speaker 3: The identity of it. And I think this is I've

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Speaker 3: heard a lot of people online talk about they've created

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Speaker 3: vision boards and it's never come to fruition, Like it's

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Speaker 3: great to have a vision, but it's the embodiment part

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Speaker 3: of Okay, if you say you want to really focus

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Speaker 3: on your health and energy this year, but you're someone

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Speaker 3: who just cannot take your vitamins every day, is that

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Speaker 3: really helping you get to the version of yourself that

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Speaker 3: you want to become? So almost like what beliefs does

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Speaker 3: that person need to have and who do they need

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Speaker 3: to show up as. I remember I was talking to

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Speaker 3: a friend about this and they were like, I really

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Speaker 3: just want to feel good, but I can't just have

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Speaker 3: my vitamins every day. And they were just like, I

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Speaker 3: need to just get over this and just figure out

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Speaker 3: how to do it. Because my next levels self, it's

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Speaker 3: not even something that's a problem for her, no way.

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Speaker 3: So you just need to lean into that and have

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Speaker 3: the vision and take the we'll get into the action part.

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Speaker 3: But having that vision and understanding who that person is

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Speaker 3: and what they feel like so you can actually show

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Speaker 3: up as them.

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Speaker 2: It's almost like instead of creating, you know, just a

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Speaker 2: vision board, you need to create like a feelings and

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Speaker 2: beliefs board. Maybe we should rewire the term the title

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Speaker 2: have a feelings board obviously, say with your photos that

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Speaker 2: make you feel a certain way. And then maybe attached

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Speaker 2: to that board you have like some notes where you

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Speaker 2: write down what does this person believe or how do

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Speaker 2: they act? For example, their health is the number one priority,

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Speaker 2: so taking their vitamins every day is their number one priority,

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Speaker 2: or whatever it is. Attach some of the feelings and

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Speaker 2: habits with that board.

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Speaker 3: Yeah, I think that's so important too, because what is

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Speaker 3: powerful about that is people think that they want the thing.

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Speaker 3: They think that they want the thing. They think that

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Speaker 3: they want the house or the car or the whatever

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Speaker 3: it is, and they get the thing, but they think, well,

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Speaker 3: this is an act. What I was chasing. You were

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Speaker 3: chasing it a piece or happiness. So if you can

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Speaker 3: focus on the feeling, that's when you actually get what

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Speaker 3: you want. And I even saw Kimmy Kay talking about

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Speaker 3: this in a real the other day on Jay Shetty's

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Speaker 3: Instagram or something, and she was saying she used to

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Speaker 3: be so attached to things and like material things, but

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Speaker 3: then she got all the things and all she cares

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Speaker 3: about now was her family. And it's how common that

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Speaker 3: is of thinking you want all of these things, but

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Speaker 3: what actually matters is the feeling the connection what's around you,

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Speaker 3: So how you can kind of keep remembering that so

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Speaker 3: you can step into that.

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Speaker 2: And I feel like focusing on, like Kimmy Kay said,

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Speaker 2: the kind of bigger, more important things, because you know,

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Speaker 2: back in the day, all I used to think about

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Speaker 2: was wanting a White Range River evoke, and like all

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Speaker 2: I cared about was like having this nice interiors and

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Speaker 2: like the nice car, and that was so important for me.

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Speaker 2: That was my whole vision. Whereas now I'm like, I

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Speaker 2: want to feel these certain things, or I just want

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Speaker 2: to really loving family, or I want to feel calm

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Speaker 2: and grounded and peaceful in myself. Like I think, you know,

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Speaker 2: looking at the things that you want, why you want them,

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Speaker 2: and kind of you know, attaching to a higher, bigger

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Speaker 2: meaning or purpose, because realistically, behind that White Range Rover evoke,

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Speaker 2: it was all kind of like an ego desire, like

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Speaker 2: I just wanted to seem cool and like seem successful.

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Speaker 2: But behind all of those layers is like a lack

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Speaker 2: of self validation and love and things like that. So

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Speaker 2: also without going too deep, you know kind of like

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Speaker 2: doing maybe doing a bit of the work and just

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Speaker 2: seeing what your heart and soul really want and crave,

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Speaker 2: focusing on that rather than just some of the material things.

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Speaker 2: Hundred psid.

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Speaker 3: I think that's exactly why we brought out your magnetic Blueprint,

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Speaker 3: because people were desiring all these things for house and

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Speaker 3: all the materialistic things, which is so funny if you

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Speaker 3: want those, but coming back to the why behind and

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Speaker 3: actually releasing all of those masks and getting clear so

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Speaker 3: you can feel so fulfilled. So if you were someone

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Speaker 3: who really ruggles with that, highly recommend that course because

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Speaker 3: it's it allows you to create goals from such an

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Speaker 3: authentic place rather than from this ego place and then

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Speaker 3: believing feeling dissatisfied anyway. Yeah, love, So I think for

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Speaker 3: kind of as you already touched on, but for the

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Speaker 3: practical side of this is creating mood boards that are

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Speaker 3: based off feelings and how you want to show up

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Speaker 3: in twenty twenty six, so you can really see who

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Speaker 3: that person is rather than what they have. I think

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Speaker 3: also writing down some prompts, things like how do I

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Speaker 3: want to show up for the people in my life,

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Speaker 3: how do I want to feel each day? What's my

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Speaker 3: energy like, what's my routines look like? What are my beliefs?

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Speaker 3: Look like, and just getting really clear on the identity

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Speaker 3: of your twenty twenty six self, so you're really clear

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Speaker 3: on that so that you can really become them.

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Speaker 2: Okay, So step three in our four step clock framework

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Speaker 2: is to create the habits and schedule around this ideal

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Speaker 2: version of you that you've just crafted for twenty twenty six.

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Speaker 2: So you have the vision, you have the feelings and

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Speaker 2: the beliefs. Now what does their daily routine look like?

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Speaker 2: How do they show up every day? So first of all,

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Speaker 2: you want to identify some key habits that this next

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Speaker 2: level version of you has. For example, it might be

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Speaker 2: your morning routine. Maybe the current version of you sleeps in,

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Speaker 2: doesn't do any movement that they actually enjoy, maybe doesn't

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Speaker 2: fuel themselves with the right foods, but the next version

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Speaker 2: of you in twenty twenty six does all of those things.

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Speaker 2: So write down their routine. They get up at six am,

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Speaker 2: they go to a pilates class, they eat a really

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Speaker 2: nutritious breakfast, and they might spend five minutes journaling before

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Speaker 2: they go to work. So kind of craft that morning routine.

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Speaker 2: Identify the key habits. Again, if this overwhelms you, just

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Speaker 2: do some really simple things, like they move their body

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Speaker 2: in a way that they love and enjoy, and they

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Speaker 2: spend time with people that really fill up their cups.

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Speaker 2: Like just some really key habits. And then if you

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Speaker 2: can a key here is to kind of schedule realistically.

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Speaker 2: So maybe have a look at your life. For example,

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Speaker 2: if you work nine to five, what's the schedule that

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Speaker 2: you can build around this?

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Speaker 3: Yeah, because I think so many people see routine schedules,

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Speaker 3: I mean day in the life and routines are so

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Speaker 3: common on socials. But then what is that person are

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Speaker 3: they working in nine to five? Like what does their

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Speaker 3: life look like? And does it match your life? And

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Speaker 3: I think just being really realistic with that and meeting

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Speaker 3: yourself where you are currently whilst bringing in that expansive

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Speaker 3: version of yourself. But if someone has a twenty seven

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Speaker 3: step morning routine but they're not working full time, it's

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Speaker 3: not really realistic for you to say, Okay, well I'm

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Speaker 3: going to do that morning routine, but then I've got

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Speaker 3: to get to work and work eight hours and you know, yeah,

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Speaker 3: they have kids or whatever. It is so being realistic

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Speaker 3: with where you are.

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Speaker 2: And you see that, Like sometimes I've seen people online

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Speaker 2: who will get up at like three am sit in

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Speaker 2: front of the red light for an hour, have a

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Speaker 2: lemon water, do a coconut oil pulling thing like. If

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Speaker 2: that's not realistic for your schedule, we want high five habits,

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Speaker 2: but you have to balance that out with the realisticness

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Speaker 2: for your schedule. So if you can, if you know

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Speaker 2: what work hours you have, or you know what your

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Speaker 2: weeks kind of look like, you know, realistically, then create

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Speaker 2: a really rough plan or a guide of how you

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Speaker 2: can put these key habits around that to see how

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Speaker 2: it actually works. Because it's all good and well to

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Speaker 2: say ten thousand steps a day, for example, but then

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Speaker 2: if you have absolutely no way of getting that, you're

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Speaker 2: going to just keep letting yourself down because you've got

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Speaker 2: this goal or this habit, but you'll never reach it,

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Speaker 2: so you'll just feel you'll feel bad. So it's like, okay,

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Speaker 2: let's take it back a notch. Maybe let's start with

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Speaker 2: six thousand steps a day. Let's plan half an hour

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Speaker 2: walk every morning. Let's do, you know, make sure that

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Speaker 2: I'm standing up and going for a walk around in the

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Speaker 2: office every hour, something like that. Just try and fit

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Speaker 2: it into your routine realistically.

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Speaker 3: One of my favorite things to do though, if you

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Speaker 3: want to kind of expand your routine or expand your

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Speaker 3: schedule and start stepping into that next level version of yourself.

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Speaker 3: Is finding moments where you're kind of creating a rial,

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Speaker 3: a rigual, a rigid schedu pool around something that doesn't

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Speaker 3: need to be rigid. Like I started to notice that

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Speaker 3: I was being really rigid with my routine, and then

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Speaker 3: I thought, I have even on my fridays where I'm

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Speaker 3: kind of working in my business and I can have

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Speaker 3: the flexibility. I started adding in things that my next

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Speaker 3: level self would really want, so that freedom and that

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Speaker 3: feeling of oh, I can do this because it's a midday,

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Speaker 3: I'm going to go for a swim or something. So

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Speaker 3: kind of finding where you can add moments of that

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Speaker 3: expansive habit that allows you to stretch more into your

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Speaker 3: next level self so you're not just getting caught in

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Speaker 3: the day to day, but yeah, obviously balancing that with

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Speaker 3: where you're currently at to.

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Speaker 2: I feel like there's such like there's a formula, there's

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Speaker 2: an algorithm that you need. It's like the aligned habits

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Speaker 2: with your future self that are really high vibe and

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Speaker 2: expansive mixed with the realisticness and the scheduling. If like,

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Speaker 2: that's the kind of formula that you need because that

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Speaker 2: creates the excitement and the momentum. But you also know

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Speaker 2: that it can be achieved, which means again you'll create

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Speaker 2: that self trust, you'll feel really good, which will build

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Speaker 2: that identity of that next level self.

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Speaker 3: Well, I think you'll never become your next level self

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Speaker 3: by writing down a routine you can't stick to and

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Speaker 3: then just shaming yourself for not doing that routine and

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Speaker 3: it becomes something you wrote down in January and you

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Speaker 3: never visit it again. Like that is never going to

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Speaker 3: get you closer to your next level self. So understanding

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Speaker 3: and having discernment around okay, well, how can I become

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Speaker 3: my next level self whilst actually doing the thing? Because

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Speaker 3: you can't become a new level with no action behind

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Speaker 3: it one hundred percent. And that's another part of this

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Speaker 3: step is how can you track and stay consistent with

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Speaker 3: these habits or routines? So do you have you know,

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Speaker 3: simple something as simple as a note app in your

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Speaker 3: phone or is it in your calendar?

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Speaker 2: Do you have a journal? Is there a buddy that

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Speaker 2: you can help you know, keep you accountable? Try and

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Speaker 2: come up with a way that This isn't something you

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Speaker 2: write down and never revisit again. How can you track

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Speaker 2: this even if it's a to do list, even if

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Speaker 2: it's sticking a to do list on your fridge and

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Speaker 2: ticking off some habits every day, even if it's getting

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Speaker 2: your partner on board with a hay, let's hit ten

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Speaker 2: thousand steps a day, or let's make sure we have

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Speaker 2: nutritious meals every weeknight, something like that. What can you

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Speaker 2: do that has the accountability factor in it to make

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Speaker 2: sure you follow through? And then also, something that's a

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Speaker 2: really good little tip, I'm sure you've seen it online

436
00:20:28,119 --> 00:20:31,840
Speaker 2: everywhere is to habit stack. So if you're introducing new

437
00:20:31,880 --> 00:20:34,840
Speaker 2: habits into your routine, you attach them to a habit

438
00:20:35,000 --> 00:20:37,919
Speaker 2: or something you already do so that it's easier to

439
00:20:37,960 --> 00:20:40,320
Speaker 2: follow through. For example, if you are wanting to take

440
00:20:40,680 --> 00:20:44,439
Speaker 2: your vitamins every day, can you do the vitamins straight

441
00:20:44,440 --> 00:20:46,879
Speaker 2: after you eat breakfast, you know, something that you're going

442
00:20:46,960 --> 00:20:49,240
Speaker 2: to do every day, or straight after you brush your teeth.

443
00:20:49,680 --> 00:20:51,720
Speaker 2: I personally could never because I vomit if I have

444
00:20:51,800 --> 00:20:55,239
Speaker 2: vitamins on an empty stomach. But something where you can

445
00:20:55,280 --> 00:20:57,399
Speaker 2: attach it to something that you are going to do

446
00:20:57,480 --> 00:21:00,960
Speaker 2: every day I stack it that it becomes like a

447
00:21:01,000 --> 00:21:03,880
Speaker 2: compound and every day you think, oh, brush teeth, next

448
00:21:03,880 --> 00:21:04,600
Speaker 2: comes vitamins.

449
00:21:04,760 --> 00:21:07,879
Speaker 3: Let's go because we can create habits we brush our

450
00:21:07,880 --> 00:21:10,439
Speaker 3: teeth every day. It's just about setting yourself up for

451
00:21:10,480 --> 00:21:11,360
Speaker 3: success in that way.

452
00:21:11,520 --> 00:21:14,800
Speaker 2: Exactly before we move on to the last step, tell

453
00:21:14,840 --> 00:21:16,879
Speaker 2: me what are some habits that you're bringing in twenty

454
00:21:16,880 --> 00:21:19,320
Speaker 2: twenty six. So I think a few habits that I've

455
00:21:19,320 --> 00:21:22,359
Speaker 2: really started focusing on for both my health and my energy,

456
00:21:22,640 --> 00:21:25,439
Speaker 2: which is just so obvious and simple, is making sure

457
00:21:25,480 --> 00:21:29,000
Speaker 2: I've got creating electrolytes every single day, or having my

458
00:21:29,280 --> 00:21:32,440
Speaker 2: vitamins and really nutritious things that are going to help

459
00:21:32,480 --> 00:21:35,800
Speaker 2: my brain health but also just my general health.

460
00:21:36,240 --> 00:21:40,320
Speaker 3: And also this is obviously so basic, but just having

461
00:21:40,800 --> 00:21:43,320
Speaker 3: like thirty grams of protein in each meal and just

462
00:21:43,320 --> 00:21:45,520
Speaker 3: making sure that that's such a focus. I think just

463
00:21:45,560 --> 00:21:49,119
Speaker 3: the smallest shifts that people think are so going to

464
00:21:49,119 --> 00:21:52,520
Speaker 3: be so drastic, It just so simple, and change.

465
00:21:52,320 --> 00:21:54,080
Speaker 2: Is so much and once you do them, then you're like, oh,

466
00:21:54,080 --> 00:21:56,120
Speaker 2: this isn't that bad. I can do this every day.

467
00:21:56,480 --> 00:21:58,919
Speaker 3: It's so easy once you actually just get in the

468
00:21:58,960 --> 00:21:59,480
Speaker 3: habit of it.

469
00:22:00,000 --> 00:22:04,480
Speaker 2: What about you, I think something that I've really learned

470
00:22:04,840 --> 00:22:07,400
Speaker 2: this year that I'm definitely going to do next year too,

471
00:22:08,080 --> 00:22:13,760
Speaker 2: is movement and exercise that you actually really enjoy and like.

472
00:22:14,480 --> 00:22:17,160
Speaker 2: And for example, at the moment I'm doing I'm getting

473
00:22:17,240 --> 00:22:20,520
Speaker 2: up at four point thirty like three, if not four

474
00:22:20,600 --> 00:22:23,720
Speaker 2: days during the week and training at a gym that

475
00:22:23,800 --> 00:22:27,520
Speaker 2: I love, and sometimes I don't get I don't get

476
00:22:27,520 --> 00:22:29,360
Speaker 2: to bed as early as I would like. That's something

477
00:22:29,400 --> 00:22:30,280
Speaker 2: I definitely want to fix.

478
00:22:30,320 --> 00:22:30,439
Speaker 1: Two.

479
00:22:31,040 --> 00:22:33,920
Speaker 2: But I genuinely get up at four thirty every morning

480
00:22:34,080 --> 00:22:36,560
Speaker 2: so excited to go and train at this gym and

481
00:22:36,640 --> 00:22:39,280
Speaker 2: I love it. And that is the difference between like

482
00:22:39,400 --> 00:22:42,240
Speaker 2: sticking to it and doing it versu not if you've

483
00:22:42,400 --> 00:22:44,600
Speaker 2: if you're doing like I don't know, if you're in

484
00:22:45,160 --> 00:22:47,040
Speaker 2: a like a type of class or a gym and

485
00:22:47,080 --> 00:22:49,720
Speaker 2: you don't actually really want to be there, and it's

486
00:22:49,800 --> 00:22:51,960
Speaker 2: kind of a slog to get there, get rid of

487
00:22:52,000 --> 00:22:54,640
Speaker 2: it and find something else that you enjoy, because that

488
00:22:55,119 --> 00:22:56,919
Speaker 2: is a thing that keeps you consistent, and that's what

489
00:22:57,000 --> 00:22:59,680
Speaker 2: gets you there. And like, life's too short to be

490
00:23:00,000 --> 00:23:01,760
Speaker 2: flogging yourself doing exercise you hate.

491
00:23:01,960 --> 00:23:05,119
Speaker 3: Yeah, And I think also I think also having the

492
00:23:05,160 --> 00:23:07,560
Speaker 3: people around you like you go to gym with girls

493
00:23:07,680 --> 00:23:09,480
Speaker 3: you love training with. I'm the same. I found a

494
00:23:09,520 --> 00:23:11,399
Speaker 3: gym with Now I've got a little group that I

495
00:23:11,440 --> 00:23:13,080
Speaker 3: go with every day and I get so excited, and

496
00:23:13,119 --> 00:23:15,480
Speaker 3: also you don't want to let them down and not go.

497
00:23:15,600 --> 00:23:18,840
Speaker 3: So it just is that another level of accountability that

498
00:23:18,920 --> 00:23:22,439
Speaker 3: helps you to keep showing up definitely, and also making

499
00:23:22,480 --> 00:23:25,480
Speaker 3: sure I have some time you know, daily or every

500
00:23:25,520 --> 00:23:29,080
Speaker 3: second daily for you know, like mindset and meditation. I

501
00:23:29,160 --> 00:23:30,639
Speaker 3: usually do this all the time, but then as soon

502
00:23:30,680 --> 00:23:33,520
Speaker 3: as life kind of gets busy, I like forget that

503
00:23:33,560 --> 00:23:35,560
Speaker 3: habit and it kind of goes So I want to

504
00:23:35,560 --> 00:23:39,520
Speaker 3: try and make that a number one non negotiable. And

505
00:23:39,560 --> 00:23:41,280
Speaker 3: then also I think just like having a bit of

506
00:23:41,320 --> 00:23:45,520
Speaker 3: a like I do really well with a plan. I'm

507
00:23:45,560 --> 00:23:48,120
Speaker 3: currently doing a challenge with my gym. It's like ten

508
00:23:48,200 --> 00:23:50,399
Speaker 3: k steps, a certain amount of calories that I'm eating,

509
00:23:51,960 --> 00:23:54,600
Speaker 3: and like certain exercises and stuff throughout the week. And

510
00:23:54,640 --> 00:23:56,720
Speaker 3: I've just realized that I do really well when I

511
00:23:56,720 --> 00:23:59,199
Speaker 3: have a plan or a routine to follow, something that

512
00:23:59,240 --> 00:24:01,640
Speaker 3: keeps me accountable, and it makes me feel like I'm

513
00:24:01,640 --> 00:24:05,240
Speaker 3: investing in myself and like putting myself first. So yeah,

514
00:24:05,280 --> 00:24:07,359
Speaker 3: just keeping a note of that and keep doing that.

515
00:24:08,200 --> 00:24:11,000
Speaker 3: But yeah, that's two step four. Step four is building

516
00:24:11,200 --> 00:24:14,000
Speaker 3: discipline and momentum. So we've kind of touched on action

517
00:24:14,119 --> 00:24:17,800
Speaker 3: a little bit throughout here, but all of this intention

518
00:24:18,359 --> 00:24:20,399
Speaker 3: is nothing if you don't follow it through with the action.

519
00:24:20,640 --> 00:24:23,760
Speaker 3: So keeping up the discipline, and one of my favorite

520
00:24:23,800 --> 00:24:25,720
Speaker 3: quotes I'm going to bring it in here is stick

521
00:24:25,760 --> 00:24:29,840
Speaker 3: to the plan, not your mood. Do not rely on motivation,

522
00:24:30,280 --> 00:24:34,040
Speaker 3: Do not rely on feeling really inspired. Because it's great

523
00:24:34,040 --> 00:24:35,840
Speaker 3: to set a plan, you get that dopamine. And that's

524
00:24:35,840 --> 00:24:38,720
Speaker 3: why so many people in January are like starting challenges

525
00:24:38,760 --> 00:24:41,919
Speaker 3: and signing up for courses and coaches and all the

526
00:24:41,960 --> 00:24:44,280
Speaker 3: different things, because it's that dopamine here if I'm going

527
00:24:44,359 --> 00:24:46,639
Speaker 3: to make this year different. And then they lose that

528
00:24:46,720 --> 00:24:50,360
Speaker 3: momentum and that motivation and nothing changes, and they get

529
00:24:50,359 --> 00:24:51,479
Speaker 3: to the end of the year and then they do

530
00:24:51,520 --> 00:24:54,200
Speaker 3: it again, and it's a cycle. So the biggest thing

531
00:24:54,280 --> 00:24:56,720
Speaker 3: that you can do in twenty twenty six to really

532
00:24:56,800 --> 00:24:59,320
Speaker 3: make sure you glow up is to actually.

533
00:24:59,160 --> 00:25:01,159
Speaker 2: Back it up with ac back at it up.

534
00:25:01,160 --> 00:25:04,359
Speaker 3: Because trust me, anyone can say they have good intentions

535
00:25:04,400 --> 00:25:06,000
Speaker 3: and they have a plan, and anyone can go and

536
00:25:06,000 --> 00:25:08,439
Speaker 3: write down all the ideas. That is the easy part.

537
00:25:08,960 --> 00:25:11,399
Speaker 3: But following through the action is where a lot of

538
00:25:11,400 --> 00:25:14,200
Speaker 3: people struggle. And I think one of the biggest things

539
00:25:14,240 --> 00:25:17,080
Speaker 3: that I focused on when I wanted to really make

540
00:25:17,119 --> 00:25:19,680
Speaker 3: sure that I could follow my intentions through with action

541
00:25:20,000 --> 00:25:23,240
Speaker 3: is noticing the pattern of what was stopping the action.

542
00:25:23,400 --> 00:25:28,760
Speaker 3: So noticing whether it's procrastination or losing motivation or overthinking

543
00:25:29,000 --> 00:25:32,080
Speaker 3: or overwhelm what is the self sabotage that comes up

544
00:25:32,119 --> 00:25:34,960
Speaker 3: for you that stops you from taking the action, and

545
00:25:35,000 --> 00:25:37,320
Speaker 3: then break the cycle of that. So and also like

546
00:25:38,240 --> 00:25:42,080
Speaker 3: you if you realize that you whenever you're working from home,

547
00:25:42,320 --> 00:25:44,520
Speaker 3: if you have your phone next to you, you always

548
00:25:44,560 --> 00:25:48,439
Speaker 3: open it and go on Instagram. Remove like the obstacles

549
00:25:48,480 --> 00:25:51,320
Speaker 3: or don't put yourself in those environments, be like, oh,

550
00:25:51,720 --> 00:25:54,240
Speaker 3: that's not good for me. I know I can't resist

551
00:25:54,320 --> 00:25:56,280
Speaker 3: the temptation in that moment, So I'm not even going

552
00:25:56,320 --> 00:26:00,359
Speaker 3: to put myself in the situation where that's there. Uled

553
00:26:00,440 --> 00:26:03,800
Speaker 3: out little things to put yourself in the best situations

554
00:26:03,800 --> 00:26:06,639
Speaker 3: in environment, because yeah, it can be really hard to

555
00:26:06,720 --> 00:26:09,200
Speaker 3: just have complete self control all the time, but if

556
00:26:09,200 --> 00:26:11,160
Speaker 3: you just don't even allow yourself to be tempted.

557
00:26:11,359 --> 00:26:12,240
Speaker 2: It's so much easier.

558
00:26:12,480 --> 00:26:14,760
Speaker 3: Yeah. I think one of the biggest things that humans

559
00:26:14,760 --> 00:26:17,439
Speaker 3: do is they have rose colored glasses on for their

560
00:26:17,480 --> 00:26:19,840
Speaker 3: future self. So they're like, Okay, well, I've fell off

561
00:26:19,880 --> 00:26:22,040
Speaker 3: track this week. I'm going to get back on Monday,

562
00:26:22,040 --> 00:26:23,880
Speaker 3: and I'm going to be amazing next week and I'm

563
00:26:23,880 --> 00:26:25,879
Speaker 3: going to stick to the plan one hundred percent or

564
00:26:26,000 --> 00:26:28,800
Speaker 3: I'm going to start tomorrow or whatever it is. And

565
00:26:28,840 --> 00:26:31,280
Speaker 3: they have rose colored glasses on for their future self

566
00:26:31,640 --> 00:26:34,919
Speaker 3: rather than just being like, Okay, I've missed out on

567
00:26:34,920 --> 00:26:36,880
Speaker 3: one habit today, but how can I make the rest

568
00:26:36,920 --> 00:26:39,840
Speaker 3: of the day really good and understanding that the Monday

569
00:26:39,920 --> 00:26:42,359
Speaker 3: version of you is still the exact same version of

570
00:26:42,359 --> 00:26:45,160
Speaker 3: you because you haven't changed any action or habit, and

571
00:26:45,200 --> 00:26:48,040
Speaker 3: being really honest with yourself in that way, So not

572
00:26:48,280 --> 00:26:50,720
Speaker 3: just thinking the future version of you is going to

573
00:26:50,760 --> 00:26:55,040
Speaker 3: have this insane momentum and motivation, but just taking the

574
00:26:55,119 --> 00:26:59,239
Speaker 3: action in that moment and just doing the thing in

575
00:26:59,280 --> 00:26:59,680
Speaker 3: the moment.

576
00:27:00,200 --> 00:27:04,480
Speaker 2: Also two thoughts on this thought. Number one is look

577
00:27:04,640 --> 00:27:08,680
Speaker 2: for resources or things that help you. For example, apps

578
00:27:09,160 --> 00:27:11,719
Speaker 2: or trackers or things like is there an app blocker

579
00:27:12,040 --> 00:27:13,960
Speaker 2: that you can get the blocks your social media every

580
00:27:14,000 --> 00:27:18,160
Speaker 2: night when you scroll in bed before before sleep, before

581
00:27:18,200 --> 00:27:22,600
Speaker 2: a bit is there, like a tracking system or software

582
00:27:22,680 --> 00:27:25,399
Speaker 2: or like look for things that can help you, because

583
00:27:25,400 --> 00:27:28,680
Speaker 2: if you just rely on your own against self discipline

584
00:27:28,760 --> 00:27:31,760
Speaker 2: or whatever it is, sometimes it's not always there, which

585
00:27:31,800 --> 00:27:33,600
Speaker 2: is normal. It's normal to be a human being in

586
00:27:33,640 --> 00:27:36,320
Speaker 2: wake up and be in different moods and things. But

587
00:27:36,400 --> 00:27:40,119
Speaker 2: put things in place when you're in that organized zone

588
00:27:40,160 --> 00:27:43,600
Speaker 2: that help you in future, like get a table, get

589
00:27:43,600 --> 00:27:45,919
Speaker 2: a list, get apps, get things that help you, get

590
00:27:45,960 --> 00:27:49,520
Speaker 2: an accountability buddy to make it easier for yourself, yeap

591
00:27:49,600 --> 00:27:52,480
Speaker 2: works mud or not harder. And second thing is if

592
00:27:52,520 --> 00:27:55,760
Speaker 2: you like stuff up the habit that day or things

593
00:27:55,800 --> 00:27:58,480
Speaker 2: don't go to plan, what's that saying. It's like don't

594
00:27:58,560 --> 00:28:00,840
Speaker 2: check out the baby with the bathwater some what it

595
00:28:00,920 --> 00:28:03,960
Speaker 2: is like, don't just be like, oh well, I've soffed

596
00:28:03,960 --> 00:28:06,479
Speaker 2: everything up now I'm not going to try anymore. Like

597
00:28:07,119 --> 00:28:08,720
Speaker 2: if you didn't get it right one day or things

598
00:28:08,720 --> 00:28:11,600
Speaker 2: don't go to plan, it's okay. You can start afresh

599
00:28:11,640 --> 00:28:15,080
Speaker 2: the next day. You can still Like if you if

600
00:28:15,080 --> 00:28:17,760
Speaker 2: you ate like a bad lunch or something, don't then

601
00:28:17,800 --> 00:28:19,400
Speaker 2: go and eat like a bad dinner too, because you're

602
00:28:19,400 --> 00:28:21,199
Speaker 2: like all have stuff the whole day now, Like you

603
00:28:21,200 --> 00:28:23,200
Speaker 2: can still have a nutritious dinner and the day is

604
00:28:23,200 --> 00:28:25,800
Speaker 2: still okay. Like, don't throw everything away just for one

605
00:28:25,840 --> 00:28:27,439
Speaker 2: little mistake or something. You know, what is it?

606
00:28:27,480 --> 00:28:30,679
Speaker 3: Eighty percent of the plan full time is better than

607
00:28:30,680 --> 00:28:33,359
Speaker 3: one hundred percent of the plan for one day. Yeah, yeah,

608
00:28:33,480 --> 00:28:36,640
Speaker 3: and even if like I think it's actually in one

609
00:28:36,640 --> 00:28:39,640
Speaker 3: of our podcasts Erica, that we had on our podcast recently,

610
00:28:40,040 --> 00:28:42,240
Speaker 3: she said she was talking about this saying or something

611
00:28:42,240 --> 00:28:44,960
Speaker 3: where like if one day you give five percent, and

612
00:28:45,000 --> 00:28:46,640
Speaker 3: then the next day you give twenty, the next day

613
00:28:46,680 --> 00:28:49,280
Speaker 3: you give eighty every single one of those days, Like

614
00:28:49,360 --> 00:28:51,920
Speaker 3: if five percent is your one hundred percent, that day,

615
00:28:52,160 --> 00:28:54,120
Speaker 3: you've still given one hundred percent because that's like the

616
00:28:54,120 --> 00:28:55,520
Speaker 3: max that you could give. Yep.

617
00:28:55,720 --> 00:28:58,360
Speaker 2: So be disciplined, be accountable, but also have the grace

618
00:28:58,400 --> 00:29:02,560
Speaker 2: with yourself that life and flows, things move, and you

619
00:29:02,600 --> 00:29:05,680
Speaker 2: can still keep on top of things whilst remaining in

620
00:29:05,720 --> 00:29:06,120
Speaker 2: that state.

621
00:29:06,960 --> 00:29:08,960
Speaker 3: I think another thing that I've started to do with

622
00:29:09,000 --> 00:29:12,200
Speaker 3: that first point that you made of setting yourself up

623
00:29:12,240 --> 00:29:15,400
Speaker 3: and not having distractions and things around like with the

624
00:29:15,440 --> 00:29:19,120
Speaker 3: app blockers, is actually the way that humans work is

625
00:29:19,200 --> 00:29:21,880
Speaker 3: we are based off forming a habit with rewards. So

626
00:29:21,960 --> 00:29:24,560
Speaker 3: if you can have something that you do, say you

627
00:29:24,600 --> 00:29:27,000
Speaker 3: get distracted on your phone and you scroll all day

628
00:29:27,000 --> 00:29:30,320
Speaker 3: while you're working, if that is something that your brain

629
00:29:30,400 --> 00:29:33,760
Speaker 3: really likes, the reward of commit to yourself and say,

630
00:29:33,760 --> 00:29:35,000
Speaker 3: I'm going to do an hour of work and then

631
00:29:35,000 --> 00:29:38,720
Speaker 3: give myself five minutes scrolling and it's intentional time. But

632
00:29:38,800 --> 00:29:41,840
Speaker 3: then you've given your brain a reward and you know

633
00:29:41,960 --> 00:29:44,280
Speaker 3: that it's coming, So you're much more likely to actually

634
00:29:44,480 --> 00:29:47,080
Speaker 3: just do the thing and then have a reward or

635
00:29:47,640 --> 00:29:49,959
Speaker 3: try and figure out ways that you can kind of

636
00:29:50,320 --> 00:29:53,360
Speaker 3: set yourself up for success in that way, rather than

637
00:29:53,440 --> 00:29:55,560
Speaker 3: just being like I'm going to work for eight hours

638
00:29:55,600 --> 00:29:58,160
Speaker 3: and not doing anything and you're not going to want

639
00:29:58,160 --> 00:29:59,680
Speaker 3: to do that. You're going to be like, no, next

640
00:30:00,120 --> 00:30:01,000
Speaker 3: going to sit here and scroll.

641
00:30:01,080 --> 00:30:01,920
Speaker 2: Yeah, make it fun.

642
00:30:02,040 --> 00:30:04,120
Speaker 3: But if you have an hour block and then maybe

643
00:30:04,160 --> 00:30:06,880
Speaker 3: you go out in nature or you give yourself some

644
00:30:06,920 --> 00:30:09,200
Speaker 3: sort of exciting thing at the end of that hour block,

645
00:30:10,000 --> 00:30:12,440
Speaker 3: let's do that again, because I've just got a reward

646
00:30:12,440 --> 00:30:13,240
Speaker 3: and my brain loves that.

647
00:30:13,440 --> 00:30:15,920
Speaker 2: Look how well that works for dogs? Not the way

648
00:30:16,000 --> 00:30:20,360
Speaker 2: dogs positive positive, the positive reinforcement, the training and the system.

649
00:30:20,400 --> 00:30:23,160
Speaker 2: They thrive off that, so do we if we tell

650
00:30:23,160 --> 00:30:27,440
Speaker 2: ourselves right, one hour work, one treat. Yeah, it's easy

651
00:30:27,480 --> 00:30:29,920
Speaker 2: to follow. You can do it. It's a simple formula

652
00:30:30,120 --> 00:30:32,120
Speaker 2: and you get the work done and you feel good.

653
00:30:32,400 --> 00:30:36,120
Speaker 3: Havelov's theory. It's well. I mean, if I asked Alf

654
00:30:36,160 --> 00:30:38,000
Speaker 3: to do one hundred backflips and he's got no treats,

655
00:30:38,040 --> 00:30:41,360
Speaker 3: he'd be like, mom, Mum, you can. Actually, it's not

656
00:30:41,400 --> 00:30:43,840
Speaker 3: be my mum anymore. But if I go do a backflip,

657
00:30:43,880 --> 00:30:45,800
Speaker 3: I'll give you a treat. So I'll do a backflip.

658
00:30:45,800 --> 00:30:46,200
Speaker 2: Perfect.

659
00:30:46,600 --> 00:30:51,080
Speaker 3: So treat yourself like I treat Alf. Is the story perfect?

660
00:30:51,520 --> 00:30:53,880
Speaker 3: If you want to go up in twenty twenty six become.

661
00:30:53,720 --> 00:30:55,680
Speaker 2: Out like a dog, yeah, okay.

662
00:30:55,720 --> 00:30:58,240
Speaker 3: So the practical tip for this is making sure you've

663
00:30:58,240 --> 00:31:02,120
Speaker 3: got weekly accountability check ins. I think the biggest thing

664
00:31:02,200 --> 00:31:06,360
Speaker 3: that happens with people's new year plans and the plan

665
00:31:06,560 --> 00:31:08,600
Speaker 3: is they have this big vision and then they don't

666
00:31:08,640 --> 00:31:10,920
Speaker 3: check in and review where it's actually going or what's

667
00:31:10,920 --> 00:31:13,560
Speaker 3: actually happening. They just set the goal and then they

668
00:31:13,600 --> 00:31:15,440
Speaker 3: go all right, at the end of twenty twenty six,

669
00:31:15,480 --> 00:31:17,080
Speaker 3: I'm going to sit down and figure out if it

670
00:31:17,080 --> 00:31:20,200
Speaker 3: all worked, rather than having weekly check ins or monthly

671
00:31:20,280 --> 00:31:22,080
Speaker 3: check ins where you sit down and go what worked,

672
00:31:22,080 --> 00:31:23,880
Speaker 3: what didn't, what needs to be adjusted. So I get

673
00:31:23,960 --> 00:31:27,280
Speaker 3: back on the plan that is going to be where

674
00:31:27,320 --> 00:31:30,480
Speaker 3: you actually see change a momentum in twenty twenty six.

675
00:31:30,640 --> 00:31:32,720
Speaker 2: And make it fun, like go to a beautiful little

676
00:31:32,760 --> 00:31:36,520
Speaker 2: cafe every Sunday of the month and like get out

677
00:31:36,520 --> 00:31:38,720
Speaker 2: your notebook and plan, like make it fun.

678
00:31:38,560 --> 00:31:40,800
Speaker 3: A treat, and then you want to do it because

679
00:31:40,840 --> 00:31:44,680
Speaker 3: you've got to. Tak Alf would love that, he'd love that,

680
00:31:45,000 --> 00:31:47,880
Speaker 3: like make it, you know, romanticize it. Because if you're like, oh,

681
00:31:47,920 --> 00:31:50,360
Speaker 3: I'm going to sit here and review my goals, you're boring.

682
00:31:50,720 --> 00:31:52,240
Speaker 3: But if you're like, hell, yeah, I get to go

683
00:31:52,280 --> 00:31:54,760
Speaker 3: to this cafe by myself, a nice march. I sit

684
00:31:54,800 --> 00:31:57,880
Speaker 3: here and work on myself. And like, you are the

685
00:31:58,000 --> 00:32:00,000
Speaker 3: vehicle that's going to get you through twenty twenty six.

686
00:32:00,120 --> 00:32:03,040
Speaker 3: So you can buy all the clothes and digity memberships

687
00:32:03,040 --> 00:32:05,480
Speaker 3: and all these things, but it's you that does it.

688
00:32:05,520 --> 00:32:07,920
Speaker 3: So like you have to invest in the pilot of

689
00:32:07,960 --> 00:32:10,760
Speaker 3: the plane, You've got to invest in the person that's

690
00:32:10,840 --> 00:32:14,600
Speaker 3: driving this whole project, and it's you, So spend the time,

691
00:32:14,960 --> 00:32:17,920
Speaker 3: on the foundation, on your mindset, on your plan, and

692
00:32:17,960 --> 00:32:20,840
Speaker 3: the rest will all follow. Yes, I was like, honestly,

693
00:32:21,040 --> 00:32:23,400
Speaker 3: I have good vibes for twenty twenty six. I had

694
00:32:23,400 --> 00:32:25,000
Speaker 3: really good vibes for twenty twenty five and it was

695
00:32:25,040 --> 00:32:25,560
Speaker 3: a great year.

696
00:32:26,040 --> 00:32:27,600
Speaker 2: I had good vibes for this year, but I knew

697
00:32:27,640 --> 00:32:30,440
Speaker 2: it would be a bit of like a transformational year,

698
00:32:30,520 --> 00:32:34,200
Speaker 2: universally universal growth transformation. I feel like a lot of

699
00:32:34,200 --> 00:32:36,920
Speaker 2: people have been going through like some hard things and

700
00:32:36,960 --> 00:32:40,680
Speaker 2: some hard lessons, and I feel like the collective kind

701
00:32:40,680 --> 00:32:42,640
Speaker 2: of needed that, And I think next year is going

702
00:32:42,720 --> 00:32:43,600
Speaker 2: to be a really good year.

703
00:32:44,200 --> 00:32:47,600
Speaker 3: I honestly feel though when I if I reflect back

704
00:32:47,600 --> 00:32:50,040
Speaker 3: on twenty twenty five, so much growth, so much changed,

705
00:32:50,080 --> 00:32:53,720
Speaker 3: so much uncomfortable shit. But it excites me now because

706
00:32:53,760 --> 00:32:57,640
Speaker 3: I have honestly just trained myself to understand that, well,

707
00:32:57,640 --> 00:32:59,239
Speaker 3: my next level is on the other side of all

708
00:32:59,240 --> 00:33:00,640
Speaker 3: of that acts that's happening.

709
00:33:00,680 --> 00:33:03,960
Speaker 2: I ain't moving, You're not moving. So just to wrap

710
00:33:04,040 --> 00:33:07,760
Speaker 2: up the glow up framework for you, Step one is

711
00:33:07,800 --> 00:33:10,200
Speaker 2: the reflect and review. Do your year in review for

712
00:33:10,240 --> 00:33:12,480
Speaker 2: twenty twenty five. How did it go, what went well?

713
00:33:12,560 --> 00:33:14,240
Speaker 2: What didn't? What are you leaving behind? What are you

714
00:33:14,320 --> 00:33:18,440
Speaker 2: taking in Step two is create the identity. Sit down,

715
00:33:18,640 --> 00:33:20,920
Speaker 2: visualize what is the next level of you in twenty

716
00:33:20,960 --> 00:33:23,600
Speaker 2: twenty six look like? What are their beliefs? How do

717
00:33:23,640 --> 00:33:26,600
Speaker 2: you want to feel? Do some visualization get clear on that.

718
00:33:27,400 --> 00:33:30,760
Speaker 2: Step three is building out the habits and a schedule

719
00:33:31,240 --> 00:33:34,040
Speaker 2: of that identity. What habits do they do, what's the

720
00:33:34,120 --> 00:33:37,640
Speaker 2: morning routine? What does it look like? Really create the

721
00:33:37,720 --> 00:33:40,000
Speaker 2: habits that are going to create that success and bring

722
00:33:40,040 --> 00:33:45,040
Speaker 2: that person to life. Step number four is the momentum creating,

723
00:33:45,040 --> 00:33:50,440
Speaker 2: accountability tracking, setting yourself up for success so that all

724
00:33:50,440 --> 00:33:53,080
Speaker 2: of the plans that you set aren't just done for

725
00:33:53,080 --> 00:33:54,520
Speaker 2: two weeks in jaen and they go away.

726
00:33:54,960 --> 00:33:57,920
Speaker 3: Love it so and if you're still feeling like you

727
00:33:58,000 --> 00:34:00,240
Speaker 3: want some more resources or anything like that, we have

728
00:34:00,320 --> 00:34:04,840
Speaker 3: two really amazing resources for a year plan. One of

729
00:34:04,840 --> 00:34:07,200
Speaker 3: them is seven Days to Clarity. So this is like

730
00:34:07,600 --> 00:34:09,880
Speaker 3: a seven day course that's going to give you complete

731
00:34:09,920 --> 00:34:11,280
Speaker 3: clarity on your big vision.

732
00:34:11,360 --> 00:34:12,080
Speaker 2: It's such a.

733
00:34:12,000 --> 00:34:13,960
Speaker 3: Powerful course to do right at the start of a

734
00:34:14,040 --> 00:34:16,000
Speaker 3: year or coming to the end of the year, so

735
00:34:16,040 --> 00:34:18,440
Speaker 3: you can be really clear on who you want to

736
00:34:18,480 --> 00:34:20,239
Speaker 3: be and all things we kind of spoke about, but

737
00:34:20,280 --> 00:34:23,319
Speaker 3: on such a deeper level and have that plan. And

738
00:34:23,360 --> 00:34:26,920
Speaker 3: the second one is Your Magnetic Blueprint, which is a

739
00:34:26,920 --> 00:34:29,799
Speaker 3: fourteen day course all about how to create goals from

740
00:34:29,840 --> 00:34:32,440
Speaker 3: a really authentic place. Like we were saying before, if

741
00:34:32,440 --> 00:34:34,600
Speaker 3: you were someone who's kind of set goals before, maybe

742
00:34:34,640 --> 00:34:38,359
Speaker 3: achieved them, maybe haven't, but kind of left feeling dissatisfied

743
00:34:38,440 --> 00:34:40,640
Speaker 3: or unfulfilled, it's because you haven't set goals from that

744
00:34:40,719 --> 00:34:43,799
Speaker 3: really authentic place, and this course is going to help

745
00:34:43,840 --> 00:34:46,560
Speaker 3: you do exactly that. So we will leave cheeky little

746
00:34:46,560 --> 00:34:49,000
Speaker 3: discounts in the show notes and links. If you want

747
00:34:49,040 --> 00:34:51,839
Speaker 3: either of those such amazing resources, go check them out.

748
00:34:52,320 --> 00:34:53,960
Speaker 3: But bring on twenty twenty six.

749
00:34:53,760 --> 00:34:55,080
Speaker 2: Twenty thirty six, let's go.

750
00:34:55,200 --> 00:34:56,280
Speaker 3: Well, vibes are high.

751
00:34:56,480 --> 00:34:59,240
Speaker 2: Wait, the vibes are high, the fresh energy.

752
00:34:59,400 --> 00:35:02,480
Speaker 3: I'm really we will see you all in the new year.

753
00:35:02,600 --> 00:35:06,120
Speaker 3: I hope you have the beautiful Christmas New Year's time off.

754
00:35:06,440 --> 00:35:09,200
Speaker 2: Have the best holiday break. We miss you already, but

755
00:35:09,200 --> 00:35:11,160
Speaker 2: we can't wait to see you again in the new year,

756
00:35:11,280 --> 00:35:13,040
Speaker 2: and we love you, love you, Bye bye,