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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more.

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Speaker 2: It's positive, it's.

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Speaker 1: Practical, and it's about putting you in the driver's seat

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Speaker 1: of your own life. Are you ready? Hello, my loves,

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Speaker 1: and welcome back to the podcast. So today I am

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Speaker 1: going to be chatting all about masculine and feminine energy.

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Speaker 1: I actually did a podcast about this, I want to say,

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Speaker 1: like years ago, and I remember when I did a

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Speaker 1: podcast about this. I had some interesting comments. I don't

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Speaker 1: think people had heard about this language yet, and they

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Speaker 1: thought it meant male and female. But we're not talking

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Speaker 1: about male and female. We're talking about masculine and feminine energy.

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Speaker 2: Another great way.

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Speaker 1: To think about it is your yin and yang energy.

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Speaker 1: Now everyone has both, so we all have masculine energy

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Speaker 1: and we all have feminine energy. It doesn't matter what

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Speaker 1: gender you are. It's really about this concept of tapping

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Speaker 1: in to either the masculine or the feminine and really

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Speaker 1: using it as a superpower. I have been doing this

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Speaker 1: for years since I kind of found out about these concepts.

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Speaker 2: And my journey with tapping into.

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Speaker 1: Masculine or fem energy really happened when I entered a

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Speaker 1: burnout period where no matter how healthy I ate, how

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Speaker 1: much sleep I got, I was so tired. And I

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Speaker 1: remember seeing someone and they spoke about the concept of

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Speaker 1: masculine fem energy, and they were saying, how well, I

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Speaker 1: think you've been in your masculine energy for way too long,

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Speaker 1: and so if you ever want to feel like you're

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Speaker 1: not tired, it's time to switch into your fem energy.

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Speaker 1: And I really didn't understand. And at this point in

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Speaker 1: my life, I was like doing hit workouts every morning.

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Speaker 1: I had just started, well not started, probably like two

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Speaker 1: or three years into naked harvests, and I was just

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Speaker 1: going for it, and.

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Speaker 2: I was very much in my masculine energy. Let me

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Speaker 2: actually just kind of.

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Speaker 1: Explain what masculine and feminine energy is. Let me just

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Speaker 1: break it down for you. Masculine energy is all about structure, discipline,

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Speaker 1: and direction. It's what drives us to set goals, create

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Speaker 1: plans and really like stay focused on what needs to

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Speaker 1: get done. It's like that get shit boss mode. And

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Speaker 1: when we're in our masculine energy, we generally feel confident, assertive,

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Speaker 1: and in control. Think about it, like when you're just

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Speaker 1: like checking off your to do list, hitting milestones, hitting goals.

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Speaker 1: That is masculine energy. Now on the other side, we

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Speaker 1: have feminine energy. So this is the energy of flow, intuition,

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Speaker 1: and creativity. It's about being receptive rather than taking charge.

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Speaker 1: And it basically allows us to tap into our inner

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Speaker 1: wisdom and feel into situations and basically be more present.

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Speaker 1: And when you're in your feminine energy, you're more focused

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Speaker 1: on the journey rather than the destination. You're more focused

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Speaker 1: on how you actually feel in this moment than the destination.

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Speaker 1: And so you know you're in your feminine when you

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Speaker 1: feel inspired, creative, and connected to your emotions and like

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Speaker 1: the world around you and like what's happening around you.

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Speaker 1: And for me, I know I'm in my masculine energy

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Speaker 1: if I'm like doing thing, but also when I'm kind

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Speaker 1: of like future tripping, like when I'm too much in

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Speaker 1: the future.

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Speaker 2: And basically the.

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Speaker 1: Role of each energy is very, very important.

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Speaker 2: We need both energies.

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Speaker 1: For example, like we need the masculine energy to create

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Speaker 1: structure and give us direction in our lives, and this

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Speaker 1: is the energy that is going to help us set boundaries,

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Speaker 1: achieve goals, and bring ideas into your reality. And without

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Speaker 1: your masculine energy, you kind of might feel like you're

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Speaker 1: just like floating through life. So if you kind of

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Speaker 1: feel like limbo floating through life, that's when you know

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Speaker 1: you need to step into masculine energy. Whereas on the

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Speaker 1: flip side, we know we need feminine energy just as much.

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Speaker 1: And feminine energy helps us pause, reflect and connect with

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Speaker 1: our inner self. It's what fuels our creative it helps

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Speaker 1: us rest and recharge, and it really keeps us connected

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Speaker 1: to our intuition. So it allows us to let go

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Speaker 1: of like rigid control and flow with life. And without

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Speaker 1: feminine energy, we'd burn out, we'd lose touch with our purpose,

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Speaker 1: and we would miss the sweetness of life. So do

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Speaker 1: you see how we really need both, and I guarantee

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Speaker 1: you're listening to this thinking or I know which one

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Speaker 1: I'm in, and now I realize what I need to

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Speaker 1: step back into balance. I found out about this concept

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Speaker 1: when I was very in my masculine and very out

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Speaker 1: of my feminine. And if you're living too much in

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Speaker 1: your masculine energy, it feels like you're always on the go,

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Speaker 1: your constant working, you're checking things off, you're not having

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Speaker 1: any time to rest and reflect, and you will absolutely

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Speaker 1: start getting burnout signals like I did when I just

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Speaker 1: it felt like no matter how much sleep I got,

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Speaker 1: how much good food I ate, I felt always tired.

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Speaker 1: And I feel like when you're too much in your

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Speaker 1: masculine you honestly like miss joy, like you don't have

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Speaker 1: a lot of joy in your life. And then on

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Speaker 1: the flip side, if you're living too much in your

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Speaker 1: feminine energy, you're, like I said, you're going to feel

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Speaker 1: like you're floating. You're not really grounded, you're not really

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Speaker 1: making progress, and maybe you're kind of like you're dreaming

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Speaker 1: and you're thinking and you're brainstorming, but you're not actually

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Speaker 1: taking action. And you know you're in your feminine too much,

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Speaker 1: if you feel stuck, if you feel like you can't

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Speaker 1: make a decision, and if you feel like you're even

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Speaker 1: like overwhelmed with all the possibilities. Personally, I've experienced.

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Speaker 2: Both, but way more out.

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Speaker 1: Of balance with my masculine.

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Speaker 2: That is like my go to.

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Speaker 1: That's I feel like if you're a type A personality

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Speaker 1: like me, you will be way too in your masculine. So, guys,

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Speaker 1: why this is important, Why I'm bringing this up. What

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Speaker 1: I had to do was to step out of the

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Speaker 1: masculine was slow down, Like I started stop doing you know,

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Speaker 1: hit workouts. I started doing walks or yoga and plarties,

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Speaker 1: and I started waking up and just like asking myself,

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Speaker 1: what do I actually want to do today? Like what

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Speaker 1: does my body need? How do I feel? It's very

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Speaker 1: like checking in with yourself reflective energy, and slowly but

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Speaker 1: surely I was able to step out of the imbalance

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Speaker 1: and be in balance.

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Speaker 2: And I truly believe when you're.

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Speaker 1: In balance with your masculine and you're feminine, that is

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Speaker 1: the sweet spot. You feel on top of the world

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Speaker 1: because you have goals, you have clarity, you're making decision,

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Speaker 1: the ball is moving, but you're enjoying the journey, you're

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Speaker 1: staying present, you're not comparing yourself to others, and it

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Speaker 1: is honestly sweet spot Like to be imbalance with your

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Speaker 1: masculine and feminine is incredible and it's really where we

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Speaker 1: want to be. But in saying that you will go

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Speaker 1: in and out, it's then up to you to come

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Speaker 1: back in balance and know, like the season you need

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Speaker 1: to go internex. So I thought i'd give you guys

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Speaker 1: some like practical ways to tap into each energy. Because

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Speaker 1: also if you currently feel like you're just doing doing doing,

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Speaker 1: and you're burnt out and you've got no business ideas

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Speaker 1: and you're not creative, you can then use your feminine

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Speaker 1: energy and into your feminine energy to start getting business ideas,

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Speaker 1: to start feeling more joyed, to start feeling more present.

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Speaker 1: Whereas if you feel like you're going nowhere fast and

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Speaker 1: you have no clarity, then it's like, okay, it's time

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Speaker 1: to tap into the masculine and let's feel some momentum.

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Speaker 1: So again, you need to start just like feeling into

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Speaker 1: where you're at and what you need. So let's start

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Speaker 1: with the masculine energy. So if you're feeling ungrounded, you're

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Speaker 1: lacking direction, you're feeling like too floaty, and you're like, Okay,

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Speaker 1: I've been in my feminine for a while, amazing, let's

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Speaker 1: move more into the masculine. Some tips for that is

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Speaker 1: to start setting clear goals, actually create a roadmap for

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Speaker 1: what you want to achieve. I'm actually creating a New

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Speaker 1: Year's course right now. That's all about creating goals bit

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Speaker 1: from this beautiful authentic place because I think, like a

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Speaker 1: lot of us, we will create these like ego goals

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Speaker 1: and then you kind of go and achieve them, and

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Speaker 1: then you don't feel satisfied because it came from this

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Speaker 1: like ego centric place. It didn't actually come from like

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Speaker 1: your most authentic, higher self place. So I'm creating a

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Speaker 1: course about that. And it's really cool because I'm giving

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Speaker 1: you like an actual blueprint of Hey, here's how I

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Speaker 1: want you.

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Speaker 2: To create goals.

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Speaker 1: Side, don't giving you a little snake bake, but basically

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Speaker 1: you want to set some clear goals. So I know

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Speaker 1: it is getting close to the end of the year,

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Speaker 1: like it is November, but this could be very simple

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Speaker 1: of I want to post on social media at least

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Speaker 1: twice a week. I want to go to yoga at

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Speaker 1: least three times a week. Yoga is the feminine act,

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Speaker 1: but the masculine is actually setting the goals and having

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Speaker 1: the discipline of going, if that makes sense. So like

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Speaker 1: setting goals doesn't mean these have to be like really harsh,

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Speaker 1: not conscious goals, but it is really beautiful of just

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Speaker 1: being like, Okay, I still want to enjoy the journey,

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Speaker 1: but like where am I going?

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Speaker 2: What do I currently want?

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Speaker 1: We're in November, and so we are coming up to

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Speaker 1: that Christmas time, we are coming up to when we

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Speaker 1: generally maybe do drink a bit more and eat all

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Speaker 1: the yummy foods and whatnot. So like maybe for you

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Speaker 1: it's just being really health conscious now and meal prepping.

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Speaker 2: The last couple of months is honestly just being a

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Speaker 2: bit of a shit show for me.

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Speaker 1: But before that I was going to the markets every

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Speaker 1: Saturday and then like buying organic fruit and veg and

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Speaker 1: meal prepping and making beautiful soul cookers in the winter,

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Speaker 1: and I haven't done that in a couple of months.

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Speaker 2: So like, my goal.

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Speaker 1: This weekend is to go to the markets and create

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Speaker 1: like a beautiful, wholesome meal for my family. Another thing

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Speaker 1: you could do is establish a routine, so you could

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Speaker 1: like structure your that supports those goals, or like you know,

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Speaker 1: booking for certain gym classes even like just like booking

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Speaker 1: and like friend time, actually having a Okay, I need

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Speaker 1: to fill up my cup in these three ways, I'm

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Speaker 1: gonna put it in my calendar. And then I would

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Speaker 1: also say visualization and like doing visual meditations is masculine energy.

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Speaker 2: So you might think, oh, that's like.

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Speaker 1: Visualization and manifestation is we No, visualization and manifestation is

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Speaker 1: actually quite a masculine energy because you're literally directing your

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Speaker 1: energy and you're telling the universe this is what I want.

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Speaker 1: You're imagining yourself stepping into this like strong confident version

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Speaker 1: of yourself, and you're being very clear, and so I

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Speaker 1: would say that's a masculine action. Honestly, guys, visualization will

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Speaker 1: change your life if you don't actively visualize now life changing.

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Speaker 1: I honestly believe like everything I have created, I have

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Speaker 1: seen it before in my mind.

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Speaker 2: Even right now.

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Speaker 1: I have a lot of stuff happening personally in my life.

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Speaker 1: There's a lot of moving parts, and it has left

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Speaker 1: me a bit overwhelmed, And honestly, what's getting me through

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Speaker 1: is this beautiful ten minute visualization that I do on

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Speaker 1: the Rise app where I am just envisioning universe. This

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Speaker 1: is what I want, this is how I want it

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Speaker 1: to play out. Even if it doesn't exactly play out

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Speaker 1: that way, that's okay. But I am like taking the

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Speaker 1: masculine action. I am doing what I need to do

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Speaker 1: in this situation by doing that visualization. Okay, So let's

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Speaker 1: talk about then how to tap into you your feminine energy.

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Speaker 1: So this is like if you're experiencing burnout or if

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Speaker 1: you feel disconnected from yourself, try these So practice mindfulness.

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Speaker 1: So this can be you know, like meditation journaling, but

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Speaker 1: it could literally just be being present. A great exercise

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Speaker 1: you can do literally right now. You don't need anything.

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Speaker 1: You don't need an app, you don't need music. Anything

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Speaker 1: is just lock into your five senses. So what do

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Speaker 1: I see, what do I smell, what do I taste?

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Speaker 2: What do I here?

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Speaker 1: And what do I feel? And just lock into that

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Speaker 1: And that's you locking into the present moment. But otherwise meditation, journaling,

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Speaker 1: simple breathing is really important. Another way that you can

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Speaker 1: tap into your feminine energy is creating space for creativity.

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Speaker 1: So a lot of people are like, oh, I just

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Speaker 1: I'm not feeling creative, I've got no great business ideas

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Speaker 1: or whatnot. And then like I see their schedule and

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Speaker 1: they're like back to back meetings. They never have time

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Speaker 1: for themselves. You can't like force creativity to come to you.

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Speaker 2: It needs space.

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Speaker 1: And also how to get into your creativity is not

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Speaker 1: putting in your diary. This is when I'm thinking of

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Speaker 1: the business idea, it's it needs space and it needs

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Speaker 1: to come through like naturally.

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Speaker 2: So start being.

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Speaker 1: Creative in the sense of like painting, writing, cooking with

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Speaker 1: no specific outcome in mind. I learned this trick because

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Speaker 1: I had my daughter Ivy, and we started coloring in,

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Speaker 1: doing painting, cooking, playing make believe, and I noticed when

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Speaker 1: I had that time with her, I would actually be

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Speaker 1: so much more creative in my business or get really

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Speaker 1: cool downloads. And I had never done that before. I

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Speaker 1: had never really done activities that did not have an

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Speaker 1: outcome like I'm more like the mindfulness like let's do

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Speaker 1: a meditation, let's journal, let's do our vision board. But

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Speaker 1: I had never just done creativity for like the sense

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Speaker 1: or creativity, and I feel like that is how you

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Speaker 1: actually let it flow through. How else to tap in

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Speaker 1: your fem energy. It's honestly, guys, rest just snuffingness.

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Speaker 2: I know we live in this day and age.

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Speaker 1: Where it's like do more, do do do? And I've

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Speaker 1: got to get fit and I've got to achieve my

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Speaker 1: goals and blah blah blah, And yes, I love that,

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Speaker 1: but are you resting enough? Feminine energy thrives in rest

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Speaker 1: and relaxation and giving yourself permission to slow down and

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Speaker 1: recharge is like, for me, who's a type A person.

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Speaker 2: Is really hard.

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Speaker 1: I love to be productive, but it is life changing.

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Speaker 1: And again, I feel like this is something I've only

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Speaker 1: stepped into this year, resting and slowing down again. I

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Speaker 1: think Ivy has just changed my world because she has

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Speaker 1: made me realize that I don't always have to be productive.

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Speaker 2: And achieving another business goal.

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Speaker 1: If it's at the expense of my health or my

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Speaker 1: mental health, or time with my daughter or time with Tim.

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Speaker 2: It's just not worth it. And so allowing time for.

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Speaker 1: Rest and play where you're not achieving anything is so important.

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Speaker 1: And then I would say the last thing to tap

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Speaker 1: into your fem energy is tuning into your intuition, which

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Speaker 1: you guys know I talk a lot about when you

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Speaker 1: wake up in the morning, not planning what you're going

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Speaker 1: to do and having a morning. Maybe it's just once

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Speaker 1: a week where you're just like, I'm not going to

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Speaker 1: book anything in and I'm going to see what happens

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Speaker 1: or I'm going to see how I feel.

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Speaker 2: I actually did that this morning.

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Speaker 1: I didn't book in my usual gym class because I

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Speaker 1: just I haven't been feeling one hundred percent this week,

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Speaker 1: so I just wanted to take it easy. And then

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Speaker 1: I woke up and me and Ivy play and like

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Speaker 1: I slowly got up, and then a girlfriend texts me,

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Speaker 1: who's here from Melbourne, and she was like, hey, do

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Speaker 1: you want to grab coffee before I go to the

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Speaker 1: airport in half an hour? And I was like, yeah,

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Speaker 1: I can because I've got half an hour before I

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Speaker 1: have to get ready. And so I literally like, I live,

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Speaker 1: you know, two minutes away from the beach, and I

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Speaker 1: drove down and met her at the beach and we

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Speaker 1: had a matcher for half an hour, caught up, and

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Speaker 1: then I went home and got ready for work and

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Speaker 1: now I'm here and I was like, wow, that's so

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Speaker 1: nice because I didn't book something in. This like beautiful

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Speaker 1: thing came through. I just like listened to my intuition.

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Speaker 1: It was really beautiful, and I felt like my cup

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Speaker 1: was really filled up and it was exactly what I needed.

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Speaker 1: And I'm so glad I listened to my intuition. So yeah,

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Speaker 1: that is my recommendations and just a reminder to you

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Speaker 1: guys that we need both. But if you are in

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Speaker 1: one too much, you will start to get a negative

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Speaker 1: effect and vice versa.

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Speaker 2: But again, it's beautiful.

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Speaker 1: It's just telling us, Okay, cool, let's come back into

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Speaker 1: the other one.

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Speaker 2: But I truly believe.

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Speaker 1: You are the happiest, the most successful, the most content

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Speaker 1: when you have balanced your feminine and masculine energies. I

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Speaker 1: think also for me, I have had a lot of

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Speaker 1: progression in my relationship when I was able to step

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Speaker 1: into my feminine energy. So I've been with my partner

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Speaker 1: for what twelve or thirteen years since I was seventeen,

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Speaker 1: so we've gone through a lot of seasons together and

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Speaker 1: I was very much in my masculine energy for honestly

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Speaker 1: majority of our relationship. And Tim is very like I

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Speaker 1: wouldn't say he's dominant feminine energy because he definitely has

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Speaker 1: the masculine aspects, but he is very laid back. He's

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Speaker 1: very relaxed, he's very flow, he's a great manifesto, very

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Speaker 1: like receptive energy. So we you know, we have complimented

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Speaker 1: each other, but as I have become a mother and

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Speaker 1: you know, experience burnt out.

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Speaker 2: It's a very.

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Speaker 1: Interesting dance of me then stepping more into my feminine

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Speaker 1: and kind of having to have those conversations with him

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Speaker 1: of like, hey, I want to step more in my feminine.

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Speaker 1: I need you to do these things. So, for example,

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Speaker 1: our life now is I.

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Speaker 2: Work and my husband stays at home with our baby.

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Speaker 1: In the morning, you know, we tag teams every morning,

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Speaker 1: so either he goes or I go, and then I

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Speaker 1: go to work, and then when I get home, I

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Speaker 1: literally I get home, I don't do anything. I put

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Speaker 1: my bag away, and then I go straight into Ivy

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Speaker 1: time and my femme energy, where he cooks dinner. I

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Speaker 1: don't ever tell him what to cook for dinner. He

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Speaker 1: decides he cooks dinner. I go straight into mum mode

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Speaker 1: where I get Ivy ready for bed. We go and

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Speaker 1: have a shower together, We have some time together, and

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Speaker 1: then I come downstairs and dinners made it and then

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Speaker 1: like we're both tag team like cleaning up and stuff.

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Speaker 2: But in saying that, that never used.

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Speaker 1: To happen, and it felt like really hard because I

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Speaker 1: would be in my masculine energy all day at work,

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Speaker 1: and then I'd come home and I'd be in my

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Speaker 1: masculine energy to like get dinner sorted or like do ivy.

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Speaker 1: But I was then feeling resentment towards him because I

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Speaker 1: was in my masculine energy so much and I was

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Speaker 1: burnt out. So I had to have that conversation where

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Speaker 1: I didn't say the words I want to be my

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Speaker 1: feminine energy, but I explain I'm making decisions all day,

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Speaker 1: I'm doing things at work. When I come home and

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Speaker 1: have time with Ivy, I don't want to decide anything.

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Speaker 1: I just want to float around. And that is the vibe.

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Speaker 1: And it took an adjustment time because it was more

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Speaker 1: he was the floater and I was the more like,

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Speaker 1: all right, let's have this, let's start dinner, Whereas now

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Speaker 1: I get home, I don't ever tell him to start dinner.

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Speaker 1: He starts when he wants, but he knows I like

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Speaker 1: to have an early dinner and all those sorts of things.

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Speaker 1: But it was a conversation we had to have. So

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Speaker 1: if you do feel like you're too much in your masculine.

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Speaker 1: I guarantee your partner or whoever is in your environment

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Speaker 1: would be quite comfortable with you being in your masculine

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Speaker 1: and have maybe slipped more into their feminine to compliment you,

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Speaker 1: because that's only you can't have do masculines.

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Speaker 2: It just it won't work.

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Speaker 1: So you might have to reevaluate how they're feeling, if

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Speaker 1: they're able to step in different energy and that sort

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Speaker 1: of thing. If your partner's more in their feminine and

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Speaker 1: you're in your masculine, you come home and you go

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Speaker 1: straight to your feminine energy, but you don't have this conversation.

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Speaker 1: You're probably not going to eat dinner till eight pm,

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Speaker 1: do you what I mean? Or you're gonna be like,

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Speaker 1: why didn't you put on dinner and start a fight

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Speaker 1: and vice versa. Of like, maybe your partner is very

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Speaker 1: in their masculine and they decide everything and they organize everything,

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Speaker 1: and you're trying to tap into your masculine. So you

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Speaker 1: come in the kitchen and you're trying to make decisions,

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Speaker 1: and do you see how that's going to conflict. So

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Speaker 1: masculine and feminine energy is very important with the people

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Speaker 1: we're around, and if you are going to swap it,

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Speaker 1: I highly encourage you to have conversations around this and

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Speaker 1: really kind of just like feel into it and see

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Speaker 1: what is going to work for you guys. But that

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Speaker 1: was a little side note. Also, I wanted to let

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Speaker 1: you know we have dropped meditations and pep talks all

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Speaker 1: about stepping into your fem and masculine energies in the

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Speaker 1: Rise app, so if you want to come join us

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Speaker 1: in there. We also do have a promo right now

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Speaker 1: where you can get a week free, so I will

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Speaker 1: put that in.

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Speaker 2: The show notes.

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Speaker 1: And we also do have a lot of changes coming

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Speaker 1: with the Rise app. We used to do a lot

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Speaker 1: of video and workbook content and we're shifting now all

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Speaker 1: to audio because that's what you guys have said that

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00:25:03,920 --> 00:25:07,520
Speaker 1: you want the most, So we are doing that soon

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Speaker 1: and we will be actually lowering the price. So that

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Speaker 1: is a really exciting shift coming. I don't think that's

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Speaker 1: actually coming till December, but just giving you guys another

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Speaker 1: sneak peek.

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Speaker 2: But my loves yes.

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Speaker 1: So if you struggle to step into your fem energy

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Speaker 1: or your masculine energy, these meditations and pep talks will

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Speaker 1: really really help you on their very like intentional. Oh. Also, guys,

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Speaker 1: if you loved this episode, you found it insightful, or

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Speaker 1: maybe you have a friend who's like really in their

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00:25:37,640 --> 00:25:39,960
Speaker 1: masculine or really in their feminine and you kind of

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00:25:40,000 --> 00:25:43,040
Speaker 1: want to give them a nudge, please send this to

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00:25:43,160 --> 00:25:45,800
Speaker 1: them or even share it on your stories. We are

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00:25:45,840 --> 00:25:51,240
Speaker 1: an independent podcast, so we survive by word of mouth,

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00:25:52,119 --> 00:25:54,479
Speaker 1: so if you can share it, I would really appreciate it.

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Speaker 1: Thank you so much for listening to this episode of

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Speaker 1: the Rise and Conquer Podcast. Enjoyed it and want more,

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00:26:01,720 --> 00:26:05,760
Speaker 1: connect with us via Instagram or continue the conversation on

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00:26:05,800 --> 00:26:09,520
Speaker 1: our beautiful Facebook community page. All the details are in

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00:26:09,560 --> 00:26:11,920
Speaker 1: the show notes, and I'd love to hear more about

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00:26:11,960 --> 00:26:16,240
Speaker 1: your journey. Also, we're an independent podcast with a small

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Speaker 1: but mighty team, so we really do appreciate your support.

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00:26:19,760 --> 00:26:22,600
Speaker 1: If you have a spare moment, please click the follow

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00:26:22,760 --> 00:26:26,040
Speaker 1: or subscribe button to the podcast, and if you leave

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00:26:26,080 --> 00:26:29,720
Speaker 1: a review, you'll help other people find our content and

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Speaker 1: we would be so grateful.

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Speaker 2: I love you guys so much.

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Speaker 1: I hope you have an amazing day and I'll be

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Speaker 1: back in your ears next week. Bye bye