WEBVTT - TNC Review: Sliced Cheeses

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<v Speaker 1>Are you a cheese lover? Is your idea of heaven

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<v Speaker 1>a platter filled with your favorite indulgent cheeses. Do you

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<v Speaker 1>struggle to find a healthier cheese and one that actually

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<v Speaker 1>tastes good?

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<v Speaker 2>Well?

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<v Speaker 1>Today, on the Nutrition Couch Product Review, you are in

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<v Speaker 1>lap because Leanne and I have researched hard, and when

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<v Speaker 1>I mean hard, We've eaten lots of cheese to help

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<v Speaker 1>you identify some of the better options nutritionally. I'm Sussie

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<v Speaker 1>Burrow and Wood and it's two of austray as leading dieticians.

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<v Speaker 1>We bring you the Nutrition Couch Product Review, a weekly

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<v Speaker 1>chat or new products and old favorites that you can

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<v Speaker 1>find in supermarkets. Now, cheese, Leanne, you and I both

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<v Speaker 1>love cheese. When we get together, we will often enjoy

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<v Speaker 1>a bit of a flatter with some bubbles, and I

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<v Speaker 1>know that your favorite is a pretty gooey, a gooey

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<v Speaker 1>free or camon beer or something. I myself love a

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<v Speaker 1>goats cheese and I love a truffled to hype of

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<v Speaker 1>cheese as well. What's your go to that you have

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<v Speaker 1>to hide from David so it doesn't eat it all

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<v Speaker 1>at home?

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<v Speaker 2>I do love a bree, but I will be honest,

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<v Speaker 2>I only really buy it if we're entertaining, because I

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<v Speaker 2>am partial to eating half the half the round of Bree,

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<v Speaker 2>which is not not fabulous for fat loss or postpartum

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<v Speaker 2>fat looss like I was achieving many months ago. So

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<v Speaker 2>I do love a good quality a triple Bree. I

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<v Speaker 2>also do love lately I've found this. I think it's

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<v Speaker 2>a truffle Sheep's cheese in Coals and Woolworths in like

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<v Speaker 2>the you know, the fancy cheese type section, not the

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<v Speaker 2>normal sort of sliced cheese section. I just buy a

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<v Speaker 2>little bit of that, and that's absolutely amazing in a

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<v Speaker 2>couple of whole grain crackers. And the other one I

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<v Speaker 2>really do love is Swiss. Like if I'm making a

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<v Speaker 2>rapperous sandwich or I've got some beautiful, fresh, crusty saldo,

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<v Speaker 2>I will put in some Swiss cheese into that. I do.

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<v Speaker 2>I am very partial to some Swiss cheese.

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<v Speaker 1>Yeah, and I do include cheese regularly with my clients plans.

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<v Speaker 1>You know, I'll al shnate between. I often say cheese

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<v Speaker 1>once a day, and that's sort of whether they want

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<v Speaker 1>to include it in a salad or on a sandwich.

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<v Speaker 1>So when we've come to speak today. Because cheese is cheese,

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<v Speaker 1>you know, it will range between thirty forty percent fat. Obviously,

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<v Speaker 1>there's more indulgent cheeses. Cheddar is cheddar. Even though the

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<v Speaker 1>differences are in flavor, the actual nutritional profile very very similar.

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<v Speaker 1>So what I wanted to do was highlight some of

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<v Speaker 1>the ones we would define as a bit healthier for

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<v Speaker 1>different reasons, which will go through, but also ones that

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<v Speaker 1>still taste good, because there's nothing worse than being told

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<v Speaker 1>to have, you know, a low fat product that doesn't

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<v Speaker 1>taste anything like full blown cheese, because cheese is a

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<v Speaker 1>high fat food, and so we want to leave some

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<v Speaker 1>fat into retain its flavor. So the three that I've

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<v Speaker 1>chosen for those reasons a sort of specific on the nutritionals.

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<v Speaker 1>So the first one we're going to go through is

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<v Speaker 1>the bigger, tasty, fifty percent reduce fat, and it's called

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<v Speaker 1>Country Light. Now, the reason we've chosen this one is

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<v Speaker 1>that there's quite a few light cheeses out there which

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<v Speaker 1>are what we will call reduce fat or twenty five

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<v Speaker 1>percent less fat, whereas this product is fifty percent reduce fat.

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<v Speaker 1>And this is the only one I can find that's

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<v Speaker 1>that's a lot lower. So when we take a look

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<v Speaker 1>at the nutritionals on it, and you can buy it

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<v Speaker 1>in blocks and also slices, and the prices range. The

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<v Speaker 1>block that I'm looking at now is retailing for about

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<v Speaker 1>nine dollars fifty per five hundred grams, and then you

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<v Speaker 1>can get a big jumbo pack, can't you for like

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<v Speaker 1>thirty for nine to fifty? Is that right?

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<v Speaker 2>Thirty slices for nine dollars fifty.

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<v Speaker 1>And of course the prices do differ depending on what

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<v Speaker 1>the sale is at the time. And now the serving

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<v Speaker 1>size is. Interestingly, and because it's still twenty five grams,

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<v Speaker 1>sometimes in the cheeses will look at they make the

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<v Speaker 1>slices really really thin and the service small so it

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<v Speaker 1>looks less. So I quite like this because they're still

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<v Speaker 1>basing it on a reasonable serve, which is about thirty grams.

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<v Speaker 1>We would say, is a cheese serve or a couple

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<v Speaker 1>of slices?

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<v Speaker 2>Mine seventeen grams on my nutrition seventeen grams.

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<v Speaker 1>Are slice, So I've got the block, so it's twenty five,

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<v Speaker 1>so it depends if it's slice, so your slices are

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<v Speaker 1>saying fifteen.

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<v Speaker 2>I'm looking at the slice pack of thirty slice packs

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<v Speaker 2>and as a slice is seventeen grams, so which is

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<v Speaker 2>quite random because traditionally a slice of cheese has always

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<v Speaker 2>been about twenty grams.

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<v Speaker 1>Then I do wonder, because of the cost of milk

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<v Speaker 1>and dairy that they're sort of shaving a little bit

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<v Speaker 1>off each slice slice size the way they've done with

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<v Speaker 1>chocolate without us noticing. So that's a bit cheapy in itself.

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<v Speaker 1>But what I do is I look per hundred just

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<v Speaker 1>as a comparison, and then we can look say per slice,

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<v Speaker 1>so per hundred grams, that comes in just shy of

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<v Speaker 1>three hundred calories thirty four grams of protein, So cheese

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<v Speaker 1>is a high protein food. But this is fifteen grams

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<v Speaker 1>of fat per hundred grams, which is yes, definitely half

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<v Speaker 1>a regular cheddar that's about thirty and about twenty twenty

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<v Speaker 1>five for a light so certainly higher than ten percent fat,

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<v Speaker 1>but sort of in that middle ground. Or per twenty

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<v Speaker 1>five grams serve here is three point eight grams, so

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<v Speaker 1>that would be less than what two grams per slice

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<v Speaker 1>of cheese, which is really very low as we would expect.

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<v Speaker 1>The carbohydrates insignificant, The sodium six hundred milligrams. Cheese is

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<v Speaker 1>a relatively high salt food, but the calcium is also massive,

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<v Speaker 1>so you're getting nine hundred and forty milligrams per hundred

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<v Speaker 1>or that translates into for a couple of slices about

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<v Speaker 1>just shy of two hundred milligrams of calcium, which is

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<v Speaker 1>a great which is why if you like cheese and

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<v Speaker 1>you have high calcium knees and perhaps and not a

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<v Speaker 1>milk drinker, it's a great way to get a serve

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<v Speaker 1>of calcium. So for a product like this leanne the

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<v Speaker 1>benefit for me is because it's a bit lower in

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<v Speaker 1>calories because it's like sixty calories per slice, and then

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<v Speaker 1>lower in fat. I could probably get away with a

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<v Speaker 1>little bit more of it as opposed to just recommending

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<v Speaker 1>my clients have twenty grams of it. They could probably

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<v Speaker 1>get away with a little bit more. And I've had

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<v Speaker 1>it tastes pretty good.

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<v Speaker 2>You know.

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<v Speaker 1>If I was buying sliced cheese, which I can't with

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<v Speaker 1>my husband because he just eats them like just one

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<v Speaker 1>after the other. I tend to buy grater just for

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<v Speaker 1>portion control for sandwiches. But if you are a sliced

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<v Speaker 1>cheese person for the family and a cheese that still

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<v Speaker 1>tastes good at keeping the calories a bit lower. I'm

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<v Speaker 1>a big fan of this product, and it's not easy

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<v Speaker 1>to track down, but if you can find it, it

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<v Speaker 1>is sort of nutritionally really high in protein and a

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<v Speaker 1>bit lower in fat and calories than regular sort of

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<v Speaker 1>cheddar cheese.

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<v Speaker 2>I do like sliced cheese because it is portion controlled.

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<v Speaker 2>And I'm the opposite of you. You were saying, oh

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<v Speaker 2>fair that you don't tend to buy sliced cheese because

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<v Speaker 2>crystal eat the whole thing, but you buy a block instead,

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<v Speaker 2>Versus if I bought a block, no joke, David would

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<v Speaker 2>cut the world's largest hunk offered and call that, you know,

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<v Speaker 2>a little bit of cheese and put that on a

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<v Speaker 2>little bit of a cracker. So I buy the slices

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<v Speaker 2>because it is more portion controlled, and I find he

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<v Speaker 2>just takes one or two, puts it on some crackers

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<v Speaker 2>and walks away. Versus if we buy a whole block,

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<v Speaker 2>that block disappears very fast. And cheese is not something

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<v Speaker 2>that you would call a cheap food like dairy, and

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<v Speaker 2>cheese is more expensive. You know, you look at thirty

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<v Speaker 2>slices here for nine dollars fifty. It's definitely not cheap,

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<v Speaker 2>it's definitely not budget friendly, but this is one of

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<v Speaker 2>the better products on the market. I do buy it.

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<v Speaker 2>I quite enjoy it. I really like the nutritionals. The

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<v Speaker 2>nutrient label is very clean. You know, the ingredient list

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<v Speaker 2>is only a couple of products long, like you would

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<v Speaker 2>expect in cheese. It's milk, it's salt, it's some cultures

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<v Speaker 2>and some enzymes just to run it being the enzyme

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<v Speaker 2>from dairy. So there's nothing unclean, and that ingredient list

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<v Speaker 2>put it that way. But it is definitely a good

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<v Speaker 2>calorie save if you're somebody who likes cheese, who eats

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<v Speaker 2>regularly and does require is that extra boost of calcium.

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<v Speaker 2>So I'm very much a fan of giving my clients

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<v Speaker 2>a serve of cheese, a serve of milk, and a

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<v Speaker 2>serve of yogurt most days if they choose to taste

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<v Speaker 2>and eat dairy, and if they are happy to have

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<v Speaker 2>it and they tolerate it, well, I'm definitely a fan

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<v Speaker 2>of something like a nice cheddar cheese, particularly put on

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<v Speaker 2>crackers to put into a wrap, to maybe put with

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<v Speaker 2>the eggs for breakfast as well. So this gets the

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<v Speaker 2>thumbs up for me. I recommend it, I use it myself,

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<v Speaker 2>and I think it tastes pretty good as well.

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<v Speaker 1>Yeah, i'd give it really high got eight or nine,

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<v Speaker 1>just because it's such a nutrient dense food and still

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<v Speaker 1>tastes pretty good and the fat is lower, and definitely

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<v Speaker 1>for someone with heart disease, someone who was really trying

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<v Speaker 1>to keep their fat intake controlled, it's a great product

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<v Speaker 1>for you. But that leads me onto my next product,

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<v Speaker 1>which is a product that I've been in love with

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<v Speaker 1>as a dietician since I first graduated. And the reason

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<v Speaker 1>I liked it then and it's not dissimilar from the Bear,

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<v Speaker 1>is that it was always significantly lower in fat, but

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<v Speaker 1>it tasted really good. Now it's the Yelsberg Light. Now,

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<v Speaker 1>Yalsberg is a Swiss style cheese land, but it's not

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<v Speaker 1>from Switzerland, as we've spoken about it. It's from Norway.

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<v Speaker 1>It's a Norwegian brand.

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<v Speaker 2>Now.

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<v Speaker 1>The reason I've always loved this product and I've loved

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<v Speaker 1>it less recently because it's so expensive, But in the

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<v Speaker 1>good old days when it was retailing for four fifty

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<v Speaker 1>when I first started as a dietitian, the reason I

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<v Speaker 1>loved it was it had such a beautiful flavor and

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<v Speaker 1>it was so thin and portion controlled. So now the

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<v Speaker 1>price has just gone up so much. It's now seven

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<v Speaker 1>dollars for one hundred and fifty gram, so much thinner

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<v Speaker 1>as you can see. Or you can actually get two

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<v Speaker 1>for ten dollars in some supermarkets, which makes it a

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<v Speaker 1>bit more budget friendly. But it is only one hundred

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<v Speaker 1>and fifty gram thanks to those very thin slices. It's

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<v Speaker 1>a secret recipe that comes out of Norway from the

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<v Speaker 1>nineteen fifty, so it's one of their big exports in

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<v Speaker 1>the dairy area. And it's very thin slices, just fifteen

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<v Speaker 1>grams ten slices per serve. But when we take a

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<v Speaker 1>look at the nutritionals very similar to the bigger fifty

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<v Speaker 1>percent reduced fat. So the protein's high at thirty one

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<v Speaker 1>grams per hundred. It's only sixteen grams of fat and

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<v Speaker 1>ten saturated, which is really low for cheese. The sodium,

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<v Speaker 1>it doesn't list the calcium on it, but calcium would

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<v Speaker 1>be pretty similar to across the board. For a couple

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<v Speaker 1>of slices, you'd be getting close to two hundred milligrams.

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<v Speaker 1>And again it's pasteurized cow's milk. The enzyme salt back

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<v Speaker 1>to your culture. So it's just a cheese I find,

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<v Speaker 1>which is really flavor from on sandwiches. It's really thin,

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<v Speaker 1>it's delicious. It's got a really nutty flavor, so it's

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<v Speaker 1>not as easy to overeat and you can find it

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<v Speaker 1>in blocks as well, and I've just always loved it.

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<v Speaker 1>But yeah, my only downside now is it expense wise,

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<v Speaker 1>you know, for people on a budget. It's really not

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<v Speaker 1>that cheap for families, but yeah, if you enjoy cheese

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<v Speaker 1>regularly and want to include a couple of slices a day.

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<v Speaker 1>I'm a big fan of Yelsberg in general, and the

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<v Speaker 1>Yelsberg light is that little bit lighter in fat.

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<v Speaker 2>Overall, I'm like you, I've been in this for years.

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<v Speaker 2>I remember putting this in my school lunch box and

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<v Speaker 2>being the weird kid that ate the smelly Swiss cheese.

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<v Speaker 1>Do you think it smells?

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<v Speaker 2>Do you reckon? It smells well a little bit. Yeah,

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<v Speaker 2>it's definitely stronger than like a cheddar or something, but

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<v Speaker 2>it's delicious. I love Swiss cheese. I used to call

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<v Speaker 2>it the holy cheese on the mouse cheese, and I

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<v Speaker 2>was when I was younger, but you know, I recommend

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<v Speaker 2>this for my clients as well. I think it adds

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<v Speaker 2>a beautiful taste into something like you know a Turkish

0:10:07.920 --> 0:10:10.080
<v Speaker 2>you know, turkey wrapp with sala in a bit of

0:10:10.120 --> 0:10:12.199
<v Speaker 2>Yelsberg light or something, and I'm like you, I get

0:10:12.200 --> 0:10:14.360
<v Speaker 2>the light varieties as well. It's just that slightly lower

0:10:14.360 --> 0:10:17.079
<v Speaker 2>and calories and fat because I am a cheese lover

0:10:17.160 --> 0:10:19.199
<v Speaker 2>and I would probably have about two serves a day

0:10:19.200 --> 0:10:21.719
<v Speaker 2>of cheese on most occasions, so I do tend to

0:10:21.760 --> 0:10:25.120
<v Speaker 2>go for a lower fat variety because my portions of

0:10:25.200 --> 0:10:27.319
<v Speaker 2>cheese are more than what I would generally recommend for

0:10:27.400 --> 0:10:29.200
<v Speaker 2>my clothes. I mean for that loss.

0:10:29.240 --> 0:10:31.079
<v Speaker 1>And anyone who saw me twenty years ago, I remember

0:10:31.120 --> 0:10:33.920
<v Speaker 1>how I always we've gone about the Yeldsburg life. But

0:10:34.000 --> 0:10:35.480
<v Speaker 1>I will say, if you can find it on sale,

0:10:35.480 --> 0:10:36.800
<v Speaker 1>you're going to save a bit of cash. And I

0:10:36.840 --> 0:10:40.040
<v Speaker 1>would also say, coming into party platter season, that is

0:10:40.080 --> 0:10:42.280
<v Speaker 1>a great cheese to include because you can roll it

0:10:42.320 --> 0:10:44.439
<v Speaker 1>really easily. It looks great on a platter, and it's

0:10:44.440 --> 0:10:46.760
<v Speaker 1>a lot lighter than the big chunks of cheddar that

0:10:46.800 --> 0:10:48.880
<v Speaker 1>we have in a cube and often include. All rightly,

0:10:48.920 --> 0:10:51.840
<v Speaker 1>and well, the last one is a new player actually,

0:10:52.040 --> 0:10:54.840
<v Speaker 1>and I like it as well, and it's the Woolworth

0:10:55.000 --> 0:10:57.559
<v Speaker 1>Swiss Light Cheese. Now it's very similar I guess you

0:10:57.600 --> 0:11:00.760
<v Speaker 1>would say nutritionally to y Alsberg. But the reason I

0:11:00.880 --> 0:11:02.480
<v Speaker 1>like it is it's got a good price point of

0:11:02.520 --> 0:11:04.559
<v Speaker 1>five dollars for two hundred grams, So that's one of

0:11:04.600 --> 0:11:07.120
<v Speaker 1>the cheapest that we've looked at, because as we've spoken about,

0:11:07.400 --> 0:11:10.319
<v Speaker 1>it's one of the more expensive items in supermarket. It's

0:11:10.320 --> 0:11:13.760
<v Speaker 1>got five health stars. Interestingly, whereas I think the others.

0:11:13.840 --> 0:11:16.440
<v Speaker 1>I think the Beaker came in at four from memory,

0:11:16.679 --> 0:11:18.559
<v Speaker 1>but you don't see a hot of food with five

0:11:18.600 --> 0:11:20.400
<v Speaker 1>health stars very often as you do on this product.

0:11:20.480 --> 0:11:23.760
<v Speaker 1>That's interesting. It's got forty percent less fat on the

0:11:23.840 --> 0:11:27.080
<v Speaker 1>label and similar nutritionals as we would expect from a

0:11:27.160 --> 0:11:29.680
<v Speaker 1>lighter cheese, about thirty grams of protein per serve just

0:11:29.720 --> 0:11:32.760
<v Speaker 1>shive three hundred calories per hundred grams, I should say

0:11:32.800 --> 0:11:36.640
<v Speaker 1>thirty grams of per hundred grams, about sixteen percent fat,

0:11:37.440 --> 0:11:39.920
<v Speaker 1>eleven point five percent saturated, and again we don't have

0:11:40.000 --> 0:11:43.480
<v Speaker 1>the numbers on the calcium, but we would assume it's

0:11:43.480 --> 0:11:46.880
<v Speaker 1>close to two hundred milligrams per serve. But sodium is

0:11:47.200 --> 0:11:49.200
<v Speaker 1>that bit lower, which is perhaps why it's tick the

0:11:49.200 --> 0:11:51.440
<v Speaker 1>box on the Health Star ratings. It's coming in very

0:11:51.520 --> 0:11:54.960
<v Speaker 1>low per serve at just one hundred milligrams, which is

0:11:55.000 --> 0:11:58.120
<v Speaker 1>incredibly low for a cheese and hence, I yeah, I

0:11:58.120 --> 0:12:00.280
<v Speaker 1>would say definitely that's a great choice for people with

0:12:00.400 --> 0:12:02.679
<v Speaker 1>heart disease or blood pressure issues because not only is

0:12:02.720 --> 0:12:05.480
<v Speaker 1>it less fat, it's got the flavor we've spoken about.

0:12:05.480 --> 0:12:08.199
<v Speaker 1>It's still a twenty gram size serve, not a seventeen

0:12:08.720 --> 0:12:11.520
<v Speaker 1>in the bigger range, and sodium is really low, like

0:12:11.600 --> 0:12:14.839
<v Speaker 1>just one hundred milligrams per slice is incredibly low for

0:12:14.880 --> 0:12:18.280
<v Speaker 1>a piece of cheese. It's sixty milligrams for the fifteen

0:12:18.360 --> 0:12:21.679
<v Speaker 1>gram serve of Yelsberg Light. Oh, they're pretty similar across

0:12:21.720 --> 0:12:25.440
<v Speaker 1>the board, actually about one hundred milligrams per serve on them.

0:12:25.840 --> 0:12:27.880
<v Speaker 1>So it's a great choice. My clients actually told me

0:12:27.920 --> 0:12:30.800
<v Speaker 1>about this cheese. I hadn't seen it. They've got a

0:12:30.800 --> 0:12:34.080
<v Speaker 1>whole range in these kind of packs, but this is

0:12:34.120 --> 0:12:36.760
<v Speaker 1>the only light one that I found. It's got regulars

0:12:36.800 --> 0:12:38.520
<v Speaker 1>with cheese. You do have to check out and find

0:12:38.520 --> 0:12:40.960
<v Speaker 1>the light one with the five health staff. But a

0:12:40.960 --> 0:12:44.160
<v Speaker 1>great addition and a great budget friendly cheese choice to

0:12:44.240 --> 0:12:46.320
<v Speaker 1>include frequently if you love it on your wraps or

0:12:46.320 --> 0:12:49.200
<v Speaker 1>sandwiches or even with your breakfast as a really nutrient

0:12:49.280 --> 0:12:51.800
<v Speaker 1>dense food that still tastes good for a bit less fat.

0:12:52.440 --> 0:12:54.720
<v Speaker 2>This is on high rotation in my household. I buy it,

0:12:54.960 --> 0:12:57.040
<v Speaker 2>use it, I recommend it. I love it. It's delicious.

0:12:57.240 --> 0:12:59.480
<v Speaker 2>It is a lot more cost effective than the Alsberg one,

0:12:59.480 --> 0:13:01.439
<v Speaker 2>and I think it's similar taste. If I'm being honest,

0:13:01.440 --> 0:13:03.560
<v Speaker 2>I do think Elsberg does taste a little bit nicer,

0:13:03.840 --> 0:13:06.120
<v Speaker 2>but from a budgeting perspective, I do often buy the

0:13:06.120 --> 0:13:08.320
<v Speaker 2>wool worst one. I have just looked up the specs

0:13:08.320 --> 0:13:11.720
<v Speaker 2>in terms of calcium, so one twenty gram slice has

0:13:11.960 --> 0:13:15.320
<v Speaker 2>nearly two hundred milligram, so roughly between sort of twenty

0:13:15.320 --> 0:13:18.600
<v Speaker 2>to thirty percent of the recommended calcium intake for most people.

0:13:18.679 --> 0:13:20.680
<v Speaker 2>So as we would expect, it's got a good whack

0:13:20.679 --> 0:13:22.640
<v Speaker 2>of calcium in there. So if you are someone who

0:13:22.640 --> 0:13:24.320
<v Speaker 2>needs a little bit of a boost of calcium and

0:13:24.360 --> 0:13:27.040
<v Speaker 2>you like your cheese, this one is a very good product.

0:13:28.120 --> 0:13:31.160
<v Speaker 2>And yeah, I think it's it's something again big green

0:13:31.240 --> 0:13:33.040
<v Speaker 2>light for me, Like it's rare that we review three

0:13:33.040 --> 0:13:35.800
<v Speaker 2>products that we actually really like. But today I think

0:13:35.920 --> 0:13:38.000
<v Speaker 2>you know, being cheese lovers, we really wanted to show

0:13:38.040 --> 0:13:40.840
<v Speaker 2>our listeners which ones we go to you know, regularly,

0:13:40.880 --> 0:13:42.360
<v Speaker 2>and really do recommend.

0:13:42.200 --> 0:13:44.400
<v Speaker 1>True because you know, we know that things like Columium

0:13:44.440 --> 0:13:45.920
<v Speaker 1>brea are a little bit heavier, and we don't want

0:13:45.920 --> 0:13:48.160
<v Speaker 1>to bag out cheese in general. It's such a nutrient rich,

0:13:48.400 --> 0:13:51.400
<v Speaker 1>fabulous whole food. But I do want to highlight that

0:13:51.440 --> 0:13:53.400
<v Speaker 1>there are some good options that are that bit lighter,

0:13:53.440 --> 0:13:56.240
<v Speaker 1>as I said, particularly coming into party season and platter season.

0:13:57.120 --> 0:13:59.439
<v Speaker 1>So we will put photos all of those on our

0:13:59.440 --> 0:14:02.000
<v Speaker 1>social media, on our Instagram feed and give them a

0:14:02.000 --> 0:14:03.520
<v Speaker 1>go and let us know what you think. But thumbs

0:14:03.559 --> 0:14:05.600
<v Speaker 1>up from us on all of those varieties, and you know,

0:14:05.640 --> 0:14:07.560
<v Speaker 1>there's only a handful, but they're pretty good. And just

0:14:07.600 --> 0:14:10.640
<v Speaker 1>as a final point, the other cheeses that I tend

0:14:10.679 --> 0:14:13.000
<v Speaker 1>to go with with my clients, remember mozzarella is that

0:14:13.040 --> 0:14:14.599
<v Speaker 1>a little bit lighter in fat as well, and you

0:14:14.679 --> 0:14:17.640
<v Speaker 1>can find that in graded varieties, as is ricotta. Let's

0:14:17.679 --> 0:14:19.880
<v Speaker 1>not forget Ricotta's really high in protein, it's a much

0:14:19.920 --> 0:14:23.120
<v Speaker 1>lower in fat. It's delicious, it goes beautifully with toast

0:14:23.200 --> 0:14:26.520
<v Speaker 1>and tomato, so don't forget your recotta as well. As

0:14:26.520 --> 0:14:29.040
<v Speaker 1>another great slightly lighted cheese that has all the nutritional

0:14:29.120 --> 0:14:32.520
<v Speaker 1>benefits of regular cheese for a bit less fat and calories.

0:14:32.960 --> 0:14:34.480
<v Speaker 1>All right, well, that brings us to the end of

0:14:34.480 --> 0:14:37.200
<v Speaker 1>the Nutrition Couch product review. If you haven't done so already,

0:14:37.280 --> 0:14:39.720
<v Speaker 1>don't forget to subscribe, and we love when you put

0:14:39.760 --> 0:14:42.440
<v Speaker 1>photos up of you listening to us. We love to

0:14:42.520 --> 0:14:45.800
<v Speaker 1>reshare those on our social media and build our following.

0:14:45.920 --> 0:14:47.760
<v Speaker 1>So thanks for your support and feel free to share

0:14:47.760 --> 0:14:51.480
<v Speaker 1>it with your friends. Don't forget our live sessions on hormones,

0:14:51.480 --> 0:14:53.720
<v Speaker 1>gut health, and fat loss are available at our website,

0:14:53.760 --> 0:14:56.560
<v Speaker 1>the nutritioncouch dot com, and we will see you Sunday

0:14:56.600 --> 0:14:59.360
<v Speaker 1>morning for a regular weekly drop with all the nutrition

0:14:59.480 --> 0:15:01.560
<v Speaker 1>news that's out there. Have a good week, got you

0:15:01.560 --> 0:15:17.920
<v Speaker 1>guys next week. H