WEBVTT - TNC Review: Shake Pancake Mixes 0:00:00.560 --> 0:00:03.840 A pancakes a Sunday stable in your household. When you 0:00:03.880 --> 0:00:06.520 ask the kids what they want for breakfast, do they say, Mom, Dad, 0:00:06.559 --> 0:00:09.319 make me pancakes. Well, there are a growing range of 0:00:09.320 --> 0:00:12.440 pancake mixes that you can find in the supermarkets today 0:00:12.680 --> 0:00:14.920 and today on the Nutrition Couch, we're going to take 0:00:14.960 --> 0:00:18.400 you through three personal ones that we have found quite 0:00:18.480 --> 0:00:21.480 in love with. Hi Only and Lord and I'm Sissy 0:00:21.520 --> 0:00:24.120 Burrow and a swo of Astraas are leading dietitians who 0:00:24.120 --> 0:00:27.320 specialize in evidence space nutrition. We bring you the Nutrition 0:00:27.440 --> 0:00:30.240 Couch or Product Well you a weekly chat on new 0:00:30.280 --> 0:00:32.879 products and old favorites that you can find in our 0:00:32.920 --> 0:00:38.240 Aussie supermarkets. So, Susie, big question, are the Twins pancake lovers? 0:00:38.360 --> 0:00:39.800 The Twins love pancakes. 0:00:39.920 --> 0:00:40.120 Now. 0:00:40.200 --> 0:00:42.120 I'm not a pancake eater. I think because I didn't 0:00:42.120 --> 0:00:43.919 grow up with them. I think sometimes some of those 0:00:43.960 --> 0:00:46.960 sort of breakfast type traditions come from the family, and 0:00:47.000 --> 0:00:50.400 my parents never made pancakes. I couldn't even tell you when, 0:00:50.840 --> 0:00:54.760 but my boys love them now. My efforts at pancakes 0:00:54.760 --> 0:00:58.120 are pretty ordinary, Like it's like an omelet. I kind 0:00:58.120 --> 0:00:59.680 of call it a pancake, but it ends up being 0:00:59.720 --> 0:01:02.160 more like scramble. You just never know how it's going 0:01:02.240 --> 0:01:05.880 to turn out. And I use a very simple, basic 0:01:05.920 --> 0:01:08.880 recipe with a bit of homeal flower and very very 0:01:08.880 --> 0:01:10.560 simple when I do do it. But if we go 0:01:10.680 --> 0:01:14.240 out for breakfast, they will always order it. They really 0:01:14.319 --> 0:01:17.080 enjoy it. So I'm actually finding these really fascinating today 0:01:17.080 --> 0:01:19.000 because I hadn't really looked at them in the supermarket, 0:01:19.000 --> 0:01:21.479 and there's actually some really good one. So I'm glad 0:01:21.480 --> 0:01:23.120 we're covering this because I know a lot of families 0:01:23.120 --> 0:01:24.600 do enjoy pancakes on the weekends. 0:01:24.720 --> 0:01:26.959 Yeah, And I must say, like growing up, my mum 0:01:27.040 --> 0:01:29.280 was very very healthy and very occasionally, you know, a 0:01:29.319 --> 0:01:30.920 couple of times a year, I'd say we would have 0:01:30.920 --> 0:01:33.200 pancakes on a Sunday, and I think for ease you 0:01:33.240 --> 0:01:35.440 would buy you know, the bottle, and I just remember, 0:01:35.480 --> 0:01:37.440 I have these vivid memories of every time, you know, 0:01:37.520 --> 0:01:39.920 you get the powder stuff in the bottle, you add 0:01:39.959 --> 0:01:41.480 your water to the top, then you're supposed to shake 0:01:41.480 --> 0:01:43.319 it up, and it would always like get stuck at 0:01:43.360 --> 0:01:45.120 the bottom. So Dad would turn it over and he'd 0:01:45.120 --> 0:01:46.959 like hammer it on the bench. Then the lidd would 0:01:46.959 --> 0:01:49.360 fall off and pancake mix would explode everywhere and he's like, 0:01:49.480 --> 0:01:52.440 nover again, We're not doing this crap again. Mydad gets 0:01:52.480 --> 0:01:55.400 so annoyed every time because the lid would fly off 0:01:55.440 --> 0:01:57.480 the pancake bottle. So I always find it very amusing 0:01:57.480 --> 0:01:59.600 when I see these, like, you know, shaken bait kind 0:01:59.600 --> 0:02:02.120 of pancake mixes. But that's what we've gone with today. 0:02:02.280 --> 0:02:04.880 And I must give a shout out to a lovely student, Amy, 0:02:04.920 --> 0:02:07.880 who's been helping us find some awesome supermarket products, and 0:02:07.920 --> 0:02:10.920 she has come up with three rippers today, Susie, and 0:02:10.960 --> 0:02:13.720 for any of our international based followers, we're like, what 0:02:13.760 --> 0:02:16.720 does a ripper mean? Like just really good quality products. 0:02:16.720 --> 0:02:18.840 It's an all the sort of sang three ripper products, 0:02:18.840 --> 0:02:21.120 and I'm really excited to go through these today. So 0:02:21.160 --> 0:02:24.040 the first one, Susie, I would probably say, looking at 0:02:24.040 --> 0:02:26.720 the front of packet marketing, marketing would be more like 0:02:26.800 --> 0:02:28.919 something someone would pick up, more like a health halo. 0:02:29.200 --> 0:02:31.960 So we're going to start with the Greens Protein pancake 0:02:32.040 --> 0:02:34.799 mix three hundred and twenty five grams retails for three 0:02:34.840 --> 0:02:37.120 dollars sixty eight coals and wolves, and on the front 0:02:37.120 --> 0:02:40.520 of packaging, it says forty percent less sugar and protein. Now, 0:02:40.520 --> 0:02:42.240 if you were just to pick that up off the shelf, 0:02:42.240 --> 0:02:45.000 you would think that's a pretty good option for pancake mix, right, 0:02:45.080 --> 0:02:48.840 like more protein, forty percent less sugar and Today for ease, 0:02:48.880 --> 0:02:50.919 we're going to compare via one hundred grams because I 0:02:50.919 --> 0:02:53.799 think it makes sense to compare the pancake mixes. So 0:02:54.000 --> 0:02:56.840 this mix, when we look at the ingredients, it has 0:02:56.880 --> 0:03:00.680 wheat flour as the first ingredient, followed by sugar, wheat starch, 0:03:00.880 --> 0:03:03.600 soy protein isolate which adds a little bit of protein 0:03:03.639 --> 0:03:07.760 in their molted extro, some raising agents, non fat milk solids, 0:03:07.800 --> 0:03:11.760 anti caking agent, thickener, and some natural flavors from the milk, 0:03:11.760 --> 0:03:13.440 and a tiny bit of salt to round us off. 0:03:13.760 --> 0:03:16.640 So ingredient lists I would say fairly standard for a 0:03:16.680 --> 0:03:18.720 pancake mix, with a few things to make that sort 0:03:18.760 --> 0:03:21.919 of shelf stable. And of course allergens being wheat, gluten, 0:03:22.000 --> 0:03:25.799 soy and milk and are ma contained walnut allergen in 0:03:25.840 --> 0:03:28.959 there as well. So looking at the Nutrition information panel, 0:03:29.000 --> 0:03:32.560 per hundred grams, we've got seven hundred and ninety five kilodules, 0:03:32.560 --> 0:03:34.800 which is one hundred and ninety calories. We've got six 0:03:34.880 --> 0:03:38.040 point four grams of proteino points seven grams of fats 0:03:38.040 --> 0:03:40.720 are very low fat, with point one of that being saturated, 0:03:41.080 --> 0:03:43.920 thirty eight point three grams of carbs, which seems hyber. 0:03:44.000 --> 0:03:46.920 That's per one hundred grams, nine point two grams of 0:03:46.920 --> 0:03:50.160 sugars and four hundred and seventeen milligrams, So that's the 0:03:50.160 --> 0:03:51.960 per hundred grams. And if you were just to do 0:03:52.080 --> 0:03:54.400 what they recommend in terms of the serving size, which 0:03:54.480 --> 0:03:57.600 is one fifty grams in three pancakes, that's nine point 0:03:57.680 --> 0:04:00.920 six grams of protein, which yeah, for a pancakes, quite high. 0:04:01.040 --> 0:04:03.200 You've got two hundred and eighty five calories, which is 0:04:03.480 --> 0:04:07.080 pretty decent for pancakes. And the shocking thing to me, Susie, 0:04:07.200 --> 0:04:09.880 is thirteen point eight grams of sugar if you follow 0:04:09.960 --> 0:04:12.240 their recommended serving size on the packet. Now this is 0:04:12.280 --> 0:04:16.279 a forty percent less pancake sugar option. We've got thirteen 0:04:16.320 --> 0:04:18.839 point eight grams of sugar going in there. To me, 0:04:19.000 --> 0:04:22.400 that's incredibly high, and six hundred and twenty six milligrams 0:04:22.400 --> 0:04:26.839 of sodium, considering salt is the last ingredient on there, 0:04:27.600 --> 0:04:29.720 that's pretty hot. Like I wouldn't expect to find that 0:04:29.800 --> 0:04:31.360 much salt in a pancake mix, right. 0:04:31.520 --> 0:04:33.479 It's so funny because it's like sometimes we're just the 0:04:33.520 --> 0:04:36.800 same person. That's exactly what I thought. So I think 0:04:36.839 --> 0:04:39.000 the thing that stands out for me with pancakes is 0:04:39.040 --> 0:04:41.440 that if the only sugar you were getting was from 0:04:41.440 --> 0:04:44.560 the pancake itself, but let's be honest, people will then 0:04:44.640 --> 0:04:50.200 add loads of sugar, whether it's syrup, honey, ice cream, 0:04:50.520 --> 0:04:53.480 the fruit itself, so they end up being really high sugar. 0:04:53.560 --> 0:04:55.760 So I don't like that there's just nine point two 0:04:56.920 --> 0:04:59.000 grams per serve. I think that's more than two tea 0:04:59.040 --> 0:05:01.760 spoons in a couple of pancakes. That's thirteen point eight person. 0:05:01.839 --> 0:05:03.839 It's nine point two per one hundred pard. So yeah, 0:05:03.880 --> 0:05:06.000 so per one hundred, and I'm with you. I did 0:05:06.000 --> 0:05:08.960 think it was incredibly high amount of sodium for pancakes. 0:05:08.960 --> 0:05:12.960 It's not a salty product. So there's really nothing that 0:05:13.040 --> 0:05:16.080 I would say is outstanding with this product. I don't 0:05:16.120 --> 0:05:18.159 love the ingredient list. I think there's quite a few 0:05:18.160 --> 0:05:21.320 heavily processed ingredients. There's two forms of added sugars. For example, 0:05:21.320 --> 0:05:24.440 there's already sugar and multi dextrin. You know, I just 0:05:24.480 --> 0:05:26.800 feel there's nothing that would encourage me to buy this product. 0:05:26.839 --> 0:05:28.719 It's not good, it's not bad. I'd give it like 0:05:28.760 --> 0:05:30.719 a I don't know, five or six out of ten. 0:05:31.400 --> 0:05:33.120 It wouldn't be on my grocery list. I think it's 0:05:33.160 --> 0:05:35.400 too high in sugar for a product that will have 0:05:35.440 --> 0:05:37.880 added sugars with it. I don't love sort of soup 0:05:37.920 --> 0:05:40.240 protein isolate just to bump up the protein. I'd rather 0:05:40.279 --> 0:05:42.040 it be cleaner on the ingredient list. I think it's 0:05:42.040 --> 0:05:44.440 way too high in sodium, so it's a bit of 0:05:44.440 --> 0:05:46.560 a health halo. I reckon with the protein. 0:05:46.440 --> 0:05:48.080 With you description on it, I'm with you, and I 0:05:48.120 --> 0:05:50.120 think you're paying more for that health halo as well. 0:05:50.279 --> 0:05:52.920 Like three dollars sixty. It's not expensive, but it's also 0:05:52.960 --> 0:05:55.600 not inexpensive for what it is. Let's be honest, it's 0:05:55.720 --> 0:05:58.359 protein pancake. There's not much to it. Three dollars sixty, 0:05:58.480 --> 0:06:00.600 I would say you're paying more for the fact that 0:06:00.640 --> 0:06:03.640 it's marketed as protein and forty percent less sugar, when 0:06:03.720 --> 0:06:06.920 in reality we're not really getting that flowing through as 0:06:06.960 --> 0:06:10.479 a better ingredients or better macronutrient distribution In my opinion. 0:06:10.560 --> 0:06:12.200 Well, also, let's be honestly, and you can rip out 0:06:12.240 --> 0:06:15.440 pancakes with some very simple ingredients at home. Absolutely, you know, 0:06:15.520 --> 0:06:17.320 a bit of flour, a bit of egg, bit of milk, 0:06:17.360 --> 0:06:17.880 and off you go. 0:06:18.120 --> 0:06:18.400 That's all. 0:06:18.440 --> 0:06:21.480 I really need a process variety. There's no real benefit 0:06:21.520 --> 0:06:23.680 to that, and there's certainly no benefit from adding protein 0:06:23.720 --> 0:06:26.799 to it. I agree, you know, not at those amounts 0:06:26.880 --> 0:06:28.920 for anybody. I would argue, you're better to do your 0:06:29.000 --> 0:06:31.560 pancakes at home and then add a Greek yogurt as 0:06:31.600 --> 0:06:33.880 a side to it. So yeah, I wouldn't. I'd give 0:06:33.880 --> 0:06:35.800 it a five out of ten. It's not good, it's 0:06:35.839 --> 0:06:38.040 not overly bad. It's sort of middle ground, but I 0:06:38.040 --> 0:06:39.640 wouldn't be buying it or recommend them. 0:06:39.680 --> 0:06:43.440 Yeah, i'd completely agree. But the next one quite surprised 0:06:43.440 --> 0:06:45.159 me and shout out to Amy. You know, I probably 0:06:45.200 --> 0:06:47.560 would have just looked straight past this on the shelf, 0:06:47.600 --> 0:06:49.359 but she's done really well finding it. So this is 0:06:49.360 --> 0:06:51.359 the Coals and I must say, and we're saying this 0:06:51.440 --> 0:06:53.840 off air, this is not sponsored by Coals. We are 0:06:53.880 --> 0:06:55.880 in no way affiliated with them. We really wish we 0:06:55.880 --> 0:06:58.160 were sponsored by Coals. If we're being honest, but we're not. 0:06:59.279 --> 0:07:01.800 But they do have some really good quality products. Like 0:07:01.800 --> 0:07:04.560 if you look at between Coal's Wooers and Aldi, Coals 0:07:04.560 --> 0:07:07.039 for Us regularly comes out on top when it comes 0:07:07.040 --> 0:07:09.680 to when we're comparing things like pancake mixes or you know, 0:07:10.040 --> 0:07:12.080 frozen meals, all the different types of soup and that 0:07:12.160 --> 0:07:13.800 sort of thing. So they've actually done well. And I 0:07:13.840 --> 0:07:16.120 know that they do have a dietian on staff. Shout 0:07:16.160 --> 0:07:18.239 out to whoever that dietian is. You're doing quite well. 0:07:18.480 --> 0:07:21.280 So this one is the Coal's pancake shake mix, no 0:07:21.360 --> 0:07:25.280 ouded sugar, buttermilk pancake. So originally you think buttermilk, all 0:07:25.280 --> 0:07:27.120 that's got to be a little bit more energy dance. 0:07:27.160 --> 0:07:29.520 It's a bit fancy, I can't be anywhere near as healthy. 0:07:29.960 --> 0:07:32.080 But let's actually check out the ingredient list. So the 0:07:32.120 --> 0:07:35.920 first ingredient is wheat flour, followed by buttermilk powder at 0:07:35.960 --> 0:07:39.880 four percent, then some baking powder, some oat fiber which 0:07:39.920 --> 0:07:43.080 is a lovely addition, some way powder which bumps up 0:07:43.120 --> 0:07:45.200 the protein a little bit, some egg powder which I 0:07:45.200 --> 0:07:47.760 think bumps up the protein plus helps bind it together, 0:07:48.000 --> 0:07:50.880 and some natural vanilla flavor. So that's a really nice 0:07:50.960 --> 0:07:55.160 clean ingredient list. It's made from forty nine percent Australian ingredients, 0:07:55.200 --> 0:07:59.840 so you know, fifty percent, and the allergens obviously contains oats, 0:08:00.000 --> 0:08:02.960 egg and then cereals containing gluten, milk and wheat, so 0:08:03.120 --> 0:08:06.280 not exactly an allergy friendly product, but a really nice 0:08:06.280 --> 0:08:09.720 clean ingredient list. And again comparing via one hundred grams, 0:08:09.880 --> 0:08:12.120 we've got seven hundred kilo duels or one hundred and 0:08:12.120 --> 0:08:15.760 sixty eight calories, four point nine grams of protein, one 0:08:15.800 --> 0:08:18.120 point four grams of fat with only point five of 0:08:18.160 --> 0:08:21.440 that being saturated, thirty two point four grams of carbs 0:08:21.440 --> 0:08:24.120 with two point eight of that being sugar, so very 0:08:24.200 --> 0:08:26.400 very low amount of sugar in this product, and two 0:08:26.440 --> 0:08:29.200 point one grams of dietary fiber with one hundred and 0:08:29.240 --> 0:08:32.160 forty six milligrams of sodium, so significantly less than the 0:08:32.200 --> 0:08:35.400 Greens product, like, you know, five hundred milligrams less of sodium. 0:08:35.800 --> 0:08:38.280 The sugars the Greens one was thirteen point eight per 0:08:38.480 --> 0:08:41.280 hundred grams, compared to two point eight in the Coal's 0:08:41.320 --> 0:08:44.880 buttermilk pancake mix. The protein in the Greens was nine 0:08:44.920 --> 0:08:47.640 point six grams and the Coals was four point nine grams. 0:08:47.679 --> 0:08:50.360 But let's be honest, we're not eating pancakes for the protein. 0:08:50.440 --> 0:08:53.160 Here eating pancakes because they're delicious and the kids love them, 0:08:53.160 --> 0:08:55.160 and you know, adults love them too. And as you said, 0:08:55.160 --> 0:08:57.160 so you can add protein on the side if you 0:08:57.200 --> 0:08:59.280 put it with a little bit of Greek yogurt or 0:08:59.320 --> 0:09:01.800 something like that. So for me, this one ticks all 0:09:01.840 --> 0:09:04.560 the boxes. And it retails for a dollar eighty in coals. 0:09:04.880 --> 0:09:07.679 That is a very affordable product considering you're going to 0:09:07.720 --> 0:09:09.280 get a few serves out of that. Like you could 0:09:09.280 --> 0:09:12.320 probably feed half the family, if not the entire family, 0:09:12.320 --> 0:09:14.520 depending on how big your family is, with just this 0:09:14.559 --> 0:09:17.480 one bottle of pancake mix. So this is a great product. 0:09:17.520 --> 0:09:19.559 I actually would really recommend this for my clients. 0:09:19.640 --> 0:09:22.520 I've never seen it, and I can't believe how strong 0:09:22.559 --> 0:09:25.120 it is nutritionally. The sodium is where you would want 0:09:25.160 --> 0:09:26.760 it to be for a pancake mix, you know, just 0:09:26.800 --> 0:09:29.640 one hundred maligrams. You know, it probably could be a 0:09:29.679 --> 0:09:33.160 bit higher in fiber, but it's for that price, pointly, 0:09:33.200 --> 0:09:35.360 and like a dollar eighty, Like what is a dollar 0:09:35.400 --> 0:09:39.040 eighty in the supermarket these days? Nothing Melitias the good 0:09:39.080 --> 0:09:42.040 protein very minimal sugars, which is what you would expect. 0:09:42.080 --> 0:09:44.880 It's actually got nothing except the core ingredients in there. 0:09:45.400 --> 0:09:48.040 And I'm with you one hundred percent. I would actually 0:09:48.160 --> 0:09:51.840 recommend this product wholeheartedly. And I'm really impressed that that 0:09:51.960 --> 0:09:54.920 Coals have put together such a strong nutritional profile of 0:09:55.280 --> 0:09:57.080 a pancake mix, like outstanding. 0:09:57.200 --> 0:09:59.960 Yeah, And honestly, I would have just brush straight over that, 0:10:00.080 --> 0:10:01.760 you know, Bami hadn't recommended it and turned over the 0:10:01.880 --> 0:10:04.000 nutrition label and had a look, I wouldn't have battened 0:10:04.000 --> 0:10:06.480 an eye lid. It's something that says Coals branded buttermilk 0:10:06.520 --> 0:10:08.880 pancake mix. So it's a really it's a stellar find. 0:10:09.520 --> 0:10:11.280 And then the last one to round us out is 0:10:11.280 --> 0:10:13.199 I've been seeing this brand a little bit because I 0:10:13.240 --> 0:10:14.800 was in the baking yard the other day looking I 0:10:14.840 --> 0:10:17.480 was making a Greek yogurt choclate banana bread for my 0:10:17.520 --> 0:10:19.839 Instagram profile. I was looking at this. I think it's 0:10:19.880 --> 0:10:24.040 called land Canto. They do monk fruit like types of sweetness, 0:10:24.160 --> 0:10:26.559 and you know, it's like an alternative. It's a liquid 0:10:26.559 --> 0:10:28.800 based sweetener. It's sort of alternative to using honey or 0:10:28.800 --> 0:10:31.200 maple syrup. And I thought, what an interesting product and 0:10:31.240 --> 0:10:33.439 now they've come out with their own pancake mix as well. 0:10:33.720 --> 0:10:35.800 So the last one we're going to review, I believe 0:10:35.840 --> 0:10:38.880 it's available in Coals and Wolwas. It's the land Canto 0:10:39.120 --> 0:10:43.040 Monk Fruit pancake mix. So it's low carb, high protein, 0:10:43.120 --> 0:10:45.400 ninety nine percent sugar free. So looking at the front 0:10:45.400 --> 0:10:46.920 of the packet, you're like, well, it's a whole lot 0:10:46.920 --> 0:10:49.840 of health halos, but does it stack up? So the 0:10:49.880 --> 0:10:52.160 first thing to note is that this is an expensive 0:10:52.200 --> 0:10:54.440 product when it comes to a pancake mix. It's six 0:10:54.480 --> 0:10:57.520 dollars for two hundred grams compared to the Coals one 0:10:57.520 --> 0:11:00.240 which was a dollar eighty for three hundred grams, and 0:11:00.280 --> 0:11:02.600 the Greens one which is three dollars sixty for three 0:11:02.760 --> 0:11:06.320 twenty five grams. So absolutely, you know, two three four 0:11:06.360 --> 0:11:08.120 times a price of some of the other ones on 0:11:08.160 --> 0:11:12.559 the market. But nutritionally it actually does quite well. So ingredients, 0:11:12.640 --> 0:11:16.160 our top ingredient is chickpea flour, followed by egg white 0:11:16.200 --> 0:11:18.920 powder and pea protein isolate, so both of those are 0:11:18.920 --> 0:11:21.240 adding extra protein in. Then we've got some of their 0:11:21.320 --> 0:11:24.720 Lencanto monk fruit sweetener, which is a mix of both 0:11:24.880 --> 0:11:28.000 rethritol and monk fruit extract. Then we've got some flax 0:11:28.080 --> 0:11:30.319 meal which helps to add a bit of fiber. We've 0:11:30.360 --> 0:11:33.600 got some inilin, which is chicken root fiber, which helps 0:11:33.640 --> 0:11:36.280 to add some natural prebotics which helps support our gut health. 0:11:36.480 --> 0:11:39.760 We've got some coconut flour in there, some tapiogre starch, 0:11:39.800 --> 0:11:42.960 and some bicarbonate soda. So again what I would call, 0:11:43.040 --> 0:11:46.080 you know, a pretty clean ingredient list. They're obviously adding 0:11:46.360 --> 0:11:50.240 particular ingredients to boost particular macronutrients, like we're bumping up 0:11:50.240 --> 0:11:52.320 the fiber, we'll bumping up the protein. We're keeping the 0:11:52.360 --> 0:11:55.360 sugar is very low. This is more of an allergy 0:11:55.400 --> 0:11:58.200 friendly product, but not if you have an egg not 0:11:58.200 --> 0:11:59.800 if you have an egg allergy. So the only allergy 0:11:59.840 --> 0:12:01.960 in here is actually egg and it's made from sixty 0:12:02.000 --> 0:12:06.240 eight percent Australian ingredients. So I mean, I quite like this. 0:12:06.679 --> 0:12:10.000 It's a particular product for somebody who needs lower carbohydrate 0:12:10.080 --> 0:12:12.839 following perhaps even a kido based diet. I mean, we've 0:12:12.880 --> 0:12:14.880 only got eight percent carbs in it, so per one 0:12:14.920 --> 0:12:17.839 hundred grams, we've got six hundred and five kilo jewels, 0:12:18.200 --> 0:12:21.520 seventeen point four grams of protein, which is significantly higher 0:12:21.520 --> 0:12:24.079 than the other two brands. We reviewed four point one 0:12:24.120 --> 0:12:26.720 grams of fat, with one point six being saturated, so 0:12:26.800 --> 0:12:29.079 for a touch higher in terms of saturated fat because 0:12:29.080 --> 0:12:31.880 we have got some coconut flour in there. Eight point 0:12:31.960 --> 0:12:34.000 six grams of carbs, which is very low for a 0:12:34.040 --> 0:12:37.200 pancake mix. One point seven grams of sugar is very low, 0:12:37.400 --> 0:12:39.840 and four hundred and ninety five milligrams of sodium, so 0:12:39.880 --> 0:12:43.120 again a decent whack of sodium for a pancake mix. 0:12:43.160 --> 0:12:46.000 I'm not really sure why they have added sodium in there, 0:12:46.320 --> 0:12:46.600 you know. 0:12:46.520 --> 0:12:48.440 What I'm going to say to dull the taste of 0:12:48.440 --> 0:12:49.200 the pea protein. 0:12:49.440 --> 0:12:52.800 Yeah. And also the sweetener may be the ariosotol. Yeah. 0:12:52.840 --> 0:12:56.720 So I mean, this wouldn't be my top recommendation purely 0:12:56.760 --> 0:12:58.800 based on the price. I think for a lot of people, 0:12:58.840 --> 0:13:01.120 a lot of families are you know, suggling financially at 0:13:01.160 --> 0:13:03.480 the moment, and six dollars for a pancake mix is pricey, 0:13:03.559 --> 0:13:05.720 let's be honest. But if you're happy to you know, 0:13:05.760 --> 0:13:07.240 you've got the money to spend and you're happy to 0:13:07.280 --> 0:13:09.560 do it, and you're someone that has those specific health 0:13:09.600 --> 0:13:13.000 concerns where for whatever reason, you needed higher protein, you 0:13:13.080 --> 0:13:15.959 needed lower carbohydrate. This is a good product. I mean, 0:13:15.960 --> 0:13:17.920 I can't I can't really fault it besides the fact 0:13:17.960 --> 0:13:20.040 that it is pretty expensive. But a lot of these 0:13:20.320 --> 0:13:23.160 additions in terms of the ingredients are expensive. Chick pea 0:13:23.200 --> 0:13:26.560 flour is expensive, and quite powder is expensive. Pea protein 0:13:26.640 --> 0:13:29.800 isolate is expensive. So you know, I think the cost 0:13:29.800 --> 0:13:32.160 sort of reflects some of the quality of the ingredients 0:13:32.160 --> 0:13:32.600 as well. 0:13:32.960 --> 0:13:36.640 I have used the Lecanto sugar replacements. They've got a 0:13:36.640 --> 0:13:39.200 brown sugar in my baking. I think that, you know, 0:13:39.240 --> 0:13:41.520 the brand has got an increasing range. They've also got 0:13:41.559 --> 0:13:44.880 a great icing sugar. Because you know, when you if 0:13:44.880 --> 0:13:47.080 you're a baker and I quite enjoy baking, and you 0:13:47.120 --> 0:13:49.080 go to make a cake that requires icing sugar, like 0:13:49.080 --> 0:13:51.440 a syrup cake. They for a long time you didn't 0:13:51.440 --> 0:13:53.800 have any real alternatives to full sugar. So to have 0:13:53.840 --> 0:13:56.400 it icing sugar makes it's fantastic. And monk fruit is 0:13:56.400 --> 0:13:59.360 a great alternative sweetener. A bit like you, I think 0:13:59.400 --> 0:14:02.640 it's expensive, but I think that it's got a reasonably 0:14:02.640 --> 0:14:06.080 good protein load on it. I don't have any real 0:14:06.120 --> 0:14:08.520 issues with the ingredients. Yeah, the sodium is a bit higher. 0:14:08.559 --> 0:14:10.480 As I said, I think it's more to master flavor 0:14:10.480 --> 0:14:13.160 of some of those sort of more brutal flavors through it. 0:14:13.880 --> 0:14:16.040 I think you'd have to be careful with the chicory root, 0:14:16.080 --> 0:14:18.080 as we've described before, a lot of people can be 0:14:18.120 --> 0:14:21.480 sensitive to that in the tummy, and I do think 0:14:21.520 --> 0:14:24.960 perhaps that group of people who react to legumes and 0:14:25.360 --> 0:14:28.360 those fibers might find it that it bloats them. But 0:14:28.400 --> 0:14:31.640 I'm not against it, you know, I think it's expensive, 0:14:31.840 --> 0:14:34.800 but these products are because of the sugar replacement as well. 0:14:34.800 --> 0:14:38.160 They're not an inexpensive product. But yeah, I wouldn't be 0:14:38.160 --> 0:14:42.320 against my clients using it, especially for a relatively low 0:14:42.360 --> 0:14:45.520 carb diet. I think that with this one, you know, 0:14:45.880 --> 0:14:48.400 it says a service one pancake. I don't know how 0:14:48.440 --> 0:14:50.800 many adults ever eat one pancake, like I would be 0:14:50.840 --> 0:14:53.560 hastened to say that people would eat three times that amount. 0:14:54.080 --> 0:14:56.680 But it's still relatively low in calories overall. And then 0:14:56.680 --> 0:14:58.720 if you had three of those end your protein's getting 0:14:58.760 --> 0:15:02.280 up to about twenty gram with a ten gram carbohydrate load. 0:15:02.360 --> 0:15:04.000 So if you then had that with a btarana, it's 0:15:04.000 --> 0:15:07.640 a pretty well balanced breakfast overall. So for people. I 0:15:07.720 --> 0:15:11.360 would use this product actually with my insulin resistant clients 0:15:11.400 --> 0:15:15.120 who really loved pancakes, and I would then team it 0:15:15.160 --> 0:15:17.600 with a little bit of fruit and a bit of yogurt, 0:15:17.600 --> 0:15:20.320 and it's actually a high protein breakfast if they if 0:15:20.320 --> 0:15:22.800 that was in their budget and they love pancakes, That's 0:15:22.840 --> 0:15:24.920 exactly who I would use that product for. But I 0:15:24.920 --> 0:15:27.240 wouldn't recommend it for families because I just don't think 0:15:27.280 --> 0:15:29.600 they need those specific insurance requirements. 0:15:30.440 --> 0:15:33.360 I'm just looking where this company is made. It's Leancando, 0:15:33.440 --> 0:15:37.120 is a registered trademark of Japan, which I found interesting. 0:15:37.200 --> 0:15:38.920 And I was just looking at the fiber because I 0:15:38.960 --> 0:15:41.360 was curious because I thought, you know, chickpea flour pea 0:15:41.440 --> 0:15:45.560 protein isolate with the addition of the flax meal and 0:15:45.560 --> 0:15:48.120 the inuland I thought the fiber would actually be quite high. 0:15:48.120 --> 0:15:50.960 So per one hundred grams, it's four point seven grams, 0:15:51.000 --> 0:15:53.720 which often says it's pretty high. It's be honest, not 0:15:53.760 --> 0:15:56.680 overly high though, And per serving, which is eighteen grams 0:15:56.680 --> 0:15:59.120 of the dry mix, it's one point nine grams of fiber. 0:15:59.320 --> 0:16:00.800 But I think you make it good. Point like in 0:16:00.840 --> 0:16:03.960 that pancake bottle, you're supposed to get ten servings per pack, 0:16:04.040 --> 0:16:05.920 and show me any adult who's going to get ten 0:16:05.960 --> 0:16:09.200 pancakes out of that. It's not possible. So you would 0:16:09.200 --> 0:16:12.080 absolutely be eating definitely more than one serving, if not 0:16:12.160 --> 0:16:14.600 two to three of this. So I agree with all 0:16:14.600 --> 0:16:16.000 the points that you made, but I just thought it 0:16:16.040 --> 0:16:18.480 was a really interesting product to review because you know, 0:16:18.520 --> 0:16:20.680 we are just seeing so many of these smaller brands 0:16:20.720 --> 0:16:24.000 popping up where you know, they do specific health concerns 0:16:24.080 --> 0:16:26.240 or they have made a conscious effort to improve the 0:16:26.320 --> 0:16:29.520 macro nutrient profile of something that you would traditionally think, 0:16:29.600 --> 0:16:32.320 you know, quite an unhealthy breakfast option, being pancakes. I 0:16:32.320 --> 0:16:34.160 mean to give you bought it out at a cafe. 0:16:34.200 --> 0:16:36.040 You've got you know, a ton of sugar in the 0:16:36.040 --> 0:16:38.640 pancake mix itself. It's served with ice cream, it's generally 0:16:38.640 --> 0:16:41.160 got some sort of syrup all over it, some fresh 0:16:41.200 --> 0:16:43.440 fruit or some like fruit kuol a or something, and 0:16:43.480 --> 0:16:45.600 then you've got you know, chocolate shavings on top or 0:16:45.600 --> 0:16:49.720 honeycomb pieces. It's traditionally not a healthy breakfast option. So 0:16:49.920 --> 0:16:51.600 to see these sort of options in the market for 0:16:51.640 --> 0:16:54.200 people that do love protein that are a lot lower 0:16:54.200 --> 0:16:56.400 in sugar and higher in protein to help balance out 0:16:56.400 --> 0:16:58.240 those blood sugars. It's really nice to see. I think 0:16:58.280 --> 0:17:00.440 we've come a long way in the pancake, you know, 0:17:00.480 --> 0:17:02.000 shaking bake category. 0:17:01.600 --> 0:17:04.280 Mix it is, and I think a recommendation for all 0:17:04.320 --> 0:17:06.920 pancake lovers is just watch how many arch added sugar, 0:17:07.000 --> 0:17:08.879 and perhaps it is a good time to use some 0:17:08.920 --> 0:17:11.960 of the no sugar syrups you can now find. So 0:17:12.040 --> 0:17:14.040 you can find just a maple syrup that's got to 0:17:14.080 --> 0:17:16.639 sweetener through it rather than letting kids add loads and 0:17:16.680 --> 0:17:19.439 bucket loads of extra sugars through their breakfast. And you 0:17:19.440 --> 0:17:21.520 can even find an ice cream that's got less sugar 0:17:21.560 --> 0:17:24.639 and low sugar. So keep an eye out for those products, 0:17:24.760 --> 0:17:26.800 because yeah, the kids I do find can really go 0:17:26.960 --> 0:17:29.440 heavy on the syrups and sauces. So as I said 0:17:29.440 --> 0:17:31.560 with my own clients, i'd be encouraging them to do 0:17:31.600 --> 0:17:34.639 it with some Greek yogurt and some berries and maybe 0:17:34.680 --> 0:17:38.080 passion fruit as opposed or a sugar free syrup, rather 0:17:38.160 --> 0:17:41.320 than going heavy on the banana and then the honey 0:17:41.640 --> 0:17:44.240 and really getting those carbs up around sixty eighty grams 0:17:44.240 --> 0:17:45.960 a serve. I'd really be trying to keep them much 0:17:46.000 --> 0:17:48.440 lower using some of those other products. 0:17:48.000 --> 0:17:49.720 And if you're a bit more sensitive to like I 0:17:49.760 --> 0:17:53.200 can't handle things like all the you know, no sugar 0:17:53.240 --> 0:17:55.240 sweeteners and syrups and that sort of thing, like they 0:17:55.280 --> 0:17:57.399