1 00:00:00,520 --> 00:00:03,800 Speaker 1: A pancakes a Sunday stable in your household. When you 2 00:00:03,840 --> 00:00:05,840 Speaker 1: ask the kids what they want for breakfast, do they say, 3 00:00:05,920 --> 00:00:08,480 Speaker 1: Mom and Dad make me pancakes. Well, there are a 4 00:00:08,520 --> 00:00:11,119 Speaker 1: growing range of pancake mixes that you can find in 5 00:00:11,160 --> 00:00:14,480 Speaker 1: the supermarkets today and today on the Nutrition Couch, we're 6 00:00:14,480 --> 00:00:17,520 Speaker 1: going to take you through three personal ones that we 7 00:00:17,560 --> 00:00:20,959 Speaker 1: have found quite in love. Hi only and Lord, and 8 00:00:21,000 --> 00:00:24,080 Speaker 1: I'm Sissy Burrow and SWO of Australia's leading dietitians who 9 00:00:24,079 --> 00:00:27,280 Speaker 1: specialize in evidence space nutrition. We bring you the Nutrition 10 00:00:27,400 --> 00:00:30,200 Speaker 1: Couch a product. Will you a weekly chat on new 11 00:00:30,240 --> 00:00:32,839 Speaker 1: products and old favorites that you can find in our 12 00:00:32,880 --> 00:00:38,200 Speaker 1: Aussie supermarkets. So Zusie, big question, are the Twins pancake lovers? 13 00:00:38,320 --> 00:00:39,800 Speaker 2: The Twins love pancakes. 14 00:00:39,920 --> 00:00:40,120 Speaker 1: Now. 15 00:00:40,159 --> 00:00:42,080 Speaker 2: I'm not a pancake eater. I think because I didn't 16 00:00:42,080 --> 00:00:43,879 Speaker 2: grow up with them. I think sometimes some of those 17 00:00:43,920 --> 00:00:46,920 Speaker 2: sort of breakfast type traditions come from the family, and 18 00:00:46,960 --> 00:00:50,360 Speaker 2: my parents never made pancakes. I couldn't even tell you when, 19 00:00:50,800 --> 00:00:54,720 Speaker 2: but my boys love them now. My efforts at pancakes 20 00:00:54,760 --> 00:00:58,080 Speaker 2: are pretty ordinary, Like it's like an omelet. I kind 21 00:00:58,080 --> 00:00:59,680 Speaker 2: of call it a pancake, but it ends up being 22 00:00:59,680 --> 00:01:02,160 Speaker 2: more like scramble. You just never know how it's going 23 00:01:02,200 --> 00:01:05,840 Speaker 2: to turn out. And I use a very simple, basic 24 00:01:05,880 --> 00:01:08,840 Speaker 2: recipe with a bit of homeal flour and very very 25 00:01:08,880 --> 00:01:10,560 Speaker 2: simple when I do do it. But if we go 26 00:01:10,640 --> 00:01:14,200 Speaker 2: out for breakfast, they will always order it. They really 27 00:01:14,280 --> 00:01:17,039 Speaker 2: enjoy it. So I'm actually finding these really fascinating today 28 00:01:17,040 --> 00:01:18,959 Speaker 2: because I hadn't really looked at them in the supermarket, 29 00:01:19,000 --> 00:01:21,440 Speaker 2: and there's actually some really good one. So I'm glad 30 00:01:21,440 --> 00:01:23,040 Speaker 2: we're covering this because I know a lot of families 31 00:01:23,080 --> 00:01:24,600 Speaker 2: do enjoy pancakes on the weekends. 32 00:01:24,680 --> 00:01:26,960 Speaker 1: Yeah, And I must say that growing up, my mum 33 00:01:27,040 --> 00:01:29,280 Speaker 1: was very very healthy and very occasionally, you know, a 34 00:01:29,280 --> 00:01:30,880 Speaker 1: couple of times a year, I'd say we would have 35 00:01:30,920 --> 00:01:33,160 Speaker 1: pancakes on a Sunday, and I think for each you 36 00:01:33,200 --> 00:01:35,440 Speaker 1: would buy you know, the bottle, and I just remember, 37 00:01:35,480 --> 00:01:37,399 Speaker 1: I have these vivid memories of every time, you know, 38 00:01:37,480 --> 00:01:39,920 Speaker 1: you get the power stuff in the bottle, you add 39 00:01:39,959 --> 00:01:41,440 Speaker 1: your water to the top. Then he's supposed to shake 40 00:01:41,480 --> 00:01:43,280 Speaker 1: it up and it would always like get stuck at 41 00:01:43,319 --> 00:01:45,040 Speaker 1: the bottom. So Dad would turn it over and he'd 42 00:01:45,080 --> 00:01:46,920 Speaker 1: like hammer it on the bench. Then the lid would 43 00:01:46,920 --> 00:01:49,360 Speaker 1: fall off and pancake mix would explode everywhere, and he's like, 44 00:01:49,440 --> 00:01:52,120 Speaker 1: nover again, We're not doing this crap again. My ADM 45 00:01:52,240 --> 00:01:55,160 Speaker 1: gets so annoyed every time because the lid would fly 46 00:01:55,240 --> 00:01:57,120 Speaker 1: off the pancake bottle. So I always find it very 47 00:01:57,120 --> 00:01:59,320 Speaker 1: amusing when I see these, like, you know, shaken bait 48 00:01:59,400 --> 00:02:02,080 Speaker 1: kind of pancake mixes. But that's what we've gone with today. 49 00:02:02,280 --> 00:02:04,840 Speaker 1: And I must give a shout out to a lovely student, Amy, 50 00:02:04,880 --> 00:02:07,840 Speaker 1: who's been helping us find some awesome supermarket products, and 51 00:02:07,920 --> 00:02:10,880 Speaker 1: she has come up with three rippers today, Susie, and 52 00:02:10,919 --> 00:02:13,680 Speaker 1: for any of our international based followers, we're like, what 53 00:02:13,720 --> 00:02:16,680 Speaker 1: does a ripper mean? Like just really good quality products. 54 00:02:16,680 --> 00:02:18,920 Speaker 1: It's an Allsie sort of saying three ripper products, and 55 00:02:19,000 --> 00:02:21,200 Speaker 1: I'm really excited to go through these today. So the 56 00:02:21,200 --> 00:02:24,080 Speaker 1: first one, Susie, I would probably say, looking at the 57 00:02:24,120 --> 00:02:27,240 Speaker 1: front of packet marketing, would be more like something someone 58 00:02:27,240 --> 00:02:29,240 Speaker 1: would pick up, more of like a health halo. So 59 00:02:29,280 --> 00:02:32,280 Speaker 1: we're going to start with the Greens Protein pancake mix 60 00:02:32,639 --> 00:02:35,040 Speaker 1: three hundred and twenty five grams retails for three dollars 61 00:02:35,120 --> 00:02:37,639 Speaker 1: sixty coals and wolves, and on the front of packaging 62 00:02:37,680 --> 00:02:40,639 Speaker 1: it says forty percent less sugar and protein. Now, if 63 00:02:40,639 --> 00:02:42,200 Speaker 1: you were just to pick that up off the shelf, 64 00:02:42,240 --> 00:02:44,960 Speaker 1: you would think that's a pretty good option for pancake mix, right, 65 00:02:45,040 --> 00:02:48,839 Speaker 1: like more protein, forty percent less sugar and Today for ease, 66 00:02:48,880 --> 00:02:50,880 Speaker 1: we're going to compare via one hundred grams because I 67 00:02:50,919 --> 00:02:53,799 Speaker 1: think it makes sense to compare the pancake mixes. So 68 00:02:53,960 --> 00:02:56,799 Speaker 1: this mix, when we look at the ingredients, it has 69 00:02:56,840 --> 00:03:00,640 Speaker 1: wheat flour as the first ingredient, followed by sugar, wheat starch, 70 00:03:00,840 --> 00:03:03,600 Speaker 1: soy protein isolate which adds a little bit of protein 71 00:03:03,639 --> 00:03:07,720 Speaker 1: in their malted extro, some raising agents, non fat milk solids, 72 00:03:07,760 --> 00:03:11,720 Speaker 1: anti caking agent, thickener, and some natural flavors from the milk, 73 00:03:11,760 --> 00:03:13,440 Speaker 1: and a tiny bit of salt to round us off. 74 00:03:13,720 --> 00:03:16,640 Speaker 1: So ingredient lists I would say fairly standard for a 75 00:03:16,639 --> 00:03:18,720 Speaker 1: pancake mix, with a few things to make that sort 76 00:03:18,720 --> 00:03:21,880 Speaker 1: of shelf stable. And of course allergens being wheat, gluten, 77 00:03:22,000 --> 00:03:25,800 Speaker 1: soy and milk and are ma contained walnut allergen in 78 00:03:25,800 --> 00:03:28,919 Speaker 1: there as well. So looking at the Nutrition information panel, 79 00:03:28,960 --> 00:03:32,560 Speaker 1: per hundred grams, we've got seven hundred and ninety five kilodules, 80 00:03:32,560 --> 00:03:34,839 Speaker 1: which is one hundred and ninety calories. We've got six 81 00:03:34,840 --> 00:03:38,000 Speaker 1: point four grams of proteinero points seven grams of fats 82 00:03:38,000 --> 00:03:40,680 Speaker 1: are very low fat, with point one of that being saturated, 83 00:03:41,040 --> 00:03:43,880 Speaker 1: thirty eight point three grams of carbs, which seems higher. 84 00:03:43,960 --> 00:03:46,880 Speaker 1: That's per one hundred grams, nine point two grams of 85 00:03:46,920 --> 00:03:50,120 Speaker 1: sugars and four hundred and seventeen milligrams, So that's the 86 00:03:50,120 --> 00:03:51,720 Speaker 1: per one hundred grams. And if you were just to 87 00:03:51,760 --> 00:03:54,200 Speaker 1: do what they recommend in terms of the serving size, 88 00:03:54,200 --> 00:03:57,360 Speaker 1: which is one fifty grams in three pancakes, that's nine 89 00:03:57,400 --> 00:04:00,000 Speaker 1: point six grams of protein, which yeah for a pancakescept 90 00:04:00,240 --> 00:04:02,800 Speaker 1: quite high. You've got two hundred and eighty five calories, 91 00:04:02,840 --> 00:04:06,440 Speaker 1: which is pretty decent for pancakes. And the shocking thing 92 00:04:06,440 --> 00:04:09,000 Speaker 1: to me, Susie, is thirteen point eight grams of sugar 93 00:04:09,280 --> 00:04:11,760 Speaker 1: if you followed their recommended serving size on the packet. 94 00:04:11,800 --> 00:04:15,120 Speaker 1: Now this is a forty percent less pancake sugar option. 95 00:04:15,400 --> 00:04:18,120 Speaker 1: We've got thirteen point eight grams of sugar going in there. 96 00:04:18,560 --> 00:04:21,400 Speaker 1: To me, that's incredibly high, and six hundred and twenty 97 00:04:21,440 --> 00:04:26,360 Speaker 1: six milligrams of sodium. Considering salt is the last ingredient 98 00:04:26,440 --> 00:04:29,400 Speaker 1: on there, that's pretty hot. Like, I wouldn't expect to 99 00:04:29,440 --> 00:04:31,400 Speaker 1: find that much salt in a pancake mix. Right. 100 00:04:31,480 --> 00:04:33,440 Speaker 2: It's so funny because it's like sometimes we're just the 101 00:04:33,480 --> 00:04:36,800 Speaker 2: same person. That's exactly what I thought. So I think 102 00:04:36,839 --> 00:04:38,960 Speaker 2: the thing that stands out for me with pancakes is 103 00:04:39,000 --> 00:04:41,400 Speaker 2: that if the only sugar you were getting was from 104 00:04:41,400 --> 00:04:44,520 Speaker 2: the pancake itself, but let's be honest, people will then 105 00:04:44,600 --> 00:04:50,200 Speaker 2: add loads of sugar, whether it's syrup, honey, ice cream, 106 00:04:50,520 --> 00:04:53,480 Speaker 2: the fruit itself, so they end up being really high sugar. 107 00:04:53,520 --> 00:04:55,719 Speaker 2: So I don't like that there's just nine point two 108 00:04:56,880 --> 00:04:58,960 Speaker 2: grams per serve. I think that's more than two tea 109 00:04:59,000 --> 00:05:00,440 Speaker 2: spoons in a couple of pancakes. 110 00:05:00,440 --> 00:05:02,680 Speaker 1: That's thirteen point eight person, it's nine point two per 111 00:05:02,680 --> 00:05:03,520 Speaker 1: one hundred punds serve. 112 00:05:03,640 --> 00:05:05,760 Speaker 2: Yeah, so per one hundred, and I'm with you. I 113 00:05:05,800 --> 00:05:08,960 Speaker 2: did think it was incredibly high amount of sodium for pancakes. 114 00:05:08,960 --> 00:05:12,919 Speaker 2: It's not a salty product. So there's really nothing that 115 00:05:13,000 --> 00:05:16,040 Speaker 2: I would say is outstanding with this product. I don't 116 00:05:16,080 --> 00:05:18,080 Speaker 2: love the ingredient list. I think there's quite a few 117 00:05:18,120 --> 00:05:21,239 Speaker 2: heavily processed ingredients. There's two forms of added sugars. For example, 118 00:05:21,320 --> 00:05:24,440 Speaker 2: there's already sugar and multi dextrin. You know, I just 119 00:05:24,480 --> 00:05:26,719 Speaker 2: feel there's nothing that would encourage me to buy this product. 120 00:05:26,800 --> 00:05:28,680 Speaker 2: It's not good, it's not bad. I'd give it like 121 00:05:28,760 --> 00:05:30,719 Speaker 2: a I don't know, five or six out of ten. 122 00:05:31,400 --> 00:05:33,120 Speaker 2: It wouldn't be on my grocery list. I think it's 123 00:05:33,160 --> 00:05:35,400 Speaker 2: too high in sugar for a product that will have 124 00:05:35,400 --> 00:05:37,840 Speaker 2: added sugars with it. I don't love sort of soap 125 00:05:37,880 --> 00:05:40,240 Speaker 2: protein isolate just to bump up the protein. I'd rather 126 00:05:40,279 --> 00:05:42,000 Speaker 2: it be cleaner on the ingredient list. I think it's 127 00:05:42,000 --> 00:05:44,360 Speaker 2: way too high in sodium, so it's a bit of 128 00:05:44,400 --> 00:05:46,680 Speaker 2: a health halo. I reckon with the protein with your 129 00:05:46,720 --> 00:05:48,400 Speaker 2: description on it. I'm with you, and I think you're 130 00:05:48,400 --> 00:05:50,599 Speaker 2: paying more for that health halo as well. Like three 131 00:05:50,640 --> 00:05:53,720 Speaker 2: dollars sixty. It's not expensive, but it's also not inexpensive 132 00:05:53,720 --> 00:05:56,440 Speaker 2: for what it is. Let's be honest, it's protein pancake. 133 00:05:56,440 --> 00:05:58,800 Speaker 2: There's not much to it. Three dollars sixty, I would 134 00:05:58,839 --> 00:06:01,279 Speaker 2: say you're paying more for the fact that it's marketed 135 00:06:01,320 --> 00:06:04,279 Speaker 2: as protein and forty percent less sugar, when in reality 136 00:06:04,279 --> 00:06:07,359 Speaker 2: we're not really getting that flowing through as a better 137 00:06:07,480 --> 00:06:10,800 Speaker 2: ingredients or better macronutrient distribution in my opinion. Well, also, 138 00:06:10,880 --> 00:06:12,880 Speaker 2: let's be honestly, you can rip up pancakes with some 139 00:06:12,960 --> 00:06:14,240 Speaker 2: very simple ingredients at home. 140 00:06:14,800 --> 00:06:15,560 Speaker 1: Absolutely, you know. 141 00:06:15,480 --> 00:06:17,279 Speaker 2: A bit of flour, a bit of egg, bit of milk, 142 00:06:17,320 --> 00:06:17,840 Speaker 2: and off you go. 143 00:06:18,080 --> 00:06:18,360 Speaker 1: That's all. 144 00:06:18,400 --> 00:06:21,640 Speaker 2: I need a process variety. There's no real benefit to that, 145 00:06:21,680 --> 00:06:23,919 Speaker 2: and there's certainly no benefit from adding protein to it. 146 00:06:24,000 --> 00:06:27,479 Speaker 2: I agree, you know, not at those amounts for anybody. 147 00:06:27,480 --> 00:06:29,520 Speaker 2: I would argue you better to do your pancakes at 148 00:06:29,520 --> 00:06:32,040 Speaker 2: home and then add a Greek yogurt as a side 149 00:06:32,080 --> 00:06:34,000 Speaker 2: to it. So yeah, I wouldn't. I'd give it a 150 00:06:34,040 --> 00:06:36,800 Speaker 2: five out of ten. It's not good, it's not overly bad. 151 00:06:36,839 --> 00:06:38,720 Speaker 2: It's sort of middle ground, but I wouldn't be buying 152 00:06:38,760 --> 00:06:39,600 Speaker 2: it or recommend them. 153 00:06:39,680 --> 00:06:43,359 Speaker 1: Yeah, I'd completely agree. But the next one quite surprised 154 00:06:43,440 --> 00:06:45,159 Speaker 1: me and shout out to Amy. You know, I probably 155 00:06:45,160 --> 00:06:47,559 Speaker 1: would have just looked straight past this on the shelf, 156 00:06:47,560 --> 00:06:49,320 Speaker 1: but she's done really well finding it. So this is 157 00:06:49,360 --> 00:06:51,359 Speaker 1: the Coals and I must say, and we're saying this 158 00:06:51,400 --> 00:06:53,840 Speaker 1: off air, this is not sponsored by Coals. We are 159 00:06:53,880 --> 00:06:55,880 Speaker 1: in no way affiliated with them. We really wish we 160 00:06:55,880 --> 00:06:58,160 Speaker 1: were sponsored by Coals. If we're being honest, but we're not. 161 00:06:59,279 --> 00:07:01,760 Speaker 1: But they do have some really good quality products. Like 162 00:07:01,800 --> 00:07:04,520 Speaker 1: if you look at between Coal's Wowers and Aldi, Coals 163 00:07:04,560 --> 00:07:06,960 Speaker 1: for Us regularly comes out on top when it comes 164 00:07:07,000 --> 00:07:09,680 Speaker 1: to when we're comparing things like pancake mixes or you know, 165 00:07:10,000 --> 00:07:12,080 Speaker 1: frozen meals, all the different types of soup and that 166 00:07:12,120 --> 00:07:13,760 Speaker 1: sort of thing. So they've actually done well. And I 167 00:07:13,800 --> 00:07:16,119 Speaker 1: know that they do have a dietition on staff. Shout 168 00:07:16,160 --> 00:07:18,240 Speaker 1: out to whoever that dietition is. You're doing quite well. 169 00:07:18,440 --> 00:07:21,240 Speaker 1: So this one is the Coal's pancake shake mix, no 170 00:07:21,360 --> 00:07:25,240 Speaker 1: ouded sugar, buttermilk pancake. So originally you think buttermilk, all 171 00:07:25,280 --> 00:07:27,120 Speaker 1: that's got to be a little bit more energy dance. 172 00:07:27,120 --> 00:07:29,480 Speaker 1: It's a bit fancy. I can't be anywhere near as healthy. 173 00:07:29,960 --> 00:07:32,040 Speaker 1: But let's actually check out the ingredient list. So the 174 00:07:32,080 --> 00:07:35,880 Speaker 1: first ingredient is wheat flour, followed by buttermilk powder at 175 00:07:35,960 --> 00:07:39,840 Speaker 1: four percent, then some baking powder, some oat fiber which 176 00:07:39,880 --> 00:07:43,080 Speaker 1: is a lovely addition, some way powder which bumps up 177 00:07:43,080 --> 00:07:45,160 Speaker 1: the protein a little bit, some egg powder which I 178 00:07:45,200 --> 00:07:47,720 Speaker 1: think bumps up the protein plus helps bind it together, 179 00:07:47,960 --> 00:07:50,880 Speaker 1: and some natural vanilla flavor. So that's a really nice 180 00:07:50,960 --> 00:07:55,120 Speaker 1: clean ingredient list. It's made from forty nine percent Australian ingredients, 181 00:07:55,160 --> 00:07:59,440 Speaker 1: so you know, fifty percent, and the allergens obviously contains 182 00:07:59,480 --> 00:08:02,920 Speaker 1: oats and then cereous containing gluten, milk and wheat, so 183 00:08:03,080 --> 00:08:06,240 Speaker 1: not exactly an allergy friendly product, but a really nice 184 00:08:06,280 --> 00:08:09,679 Speaker 1: clean ingredient list. And again comparing via one hundred grams, 185 00:08:09,880 --> 00:08:12,080 Speaker 1: we've got seven hundred kilo duels or one hundred and 186 00:08:12,120 --> 00:08:15,760 Speaker 1: sixty eight calories, four point nine grams of protein, one 187 00:08:15,760 --> 00:08:18,080 Speaker 1: point four grams of fat with only point five of 188 00:08:18,120 --> 00:08:21,400 Speaker 1: that being saturated, thirty two point four grams of carbs 189 00:08:21,400 --> 00:08:24,080 Speaker 1: with two point eight of that being sugar, so very 190 00:08:24,160 --> 00:08:26,360 Speaker 1: very low amount of sugar in this product, and two 191 00:08:26,400 --> 00:08:29,200 Speaker 1: point one grams of dietary fiber with one hundred and 192 00:08:29,200 --> 00:08:32,160 Speaker 1: forty six milligrams of sodium, so significantly less than the 193 00:08:32,160 --> 00:08:35,400 Speaker 1: Greens product, like, you know, five hundred milligrams less of sodium. 194 00:08:35,760 --> 00:08:38,319 Speaker 1: The sugars the Greens one was thirteen point eight per 195 00:08:38,440 --> 00:08:41,280 Speaker 1: hundred grams compared to two point eight in the Coal's 196 00:08:41,280 --> 00:08:44,880 Speaker 1: buttermilk pancake mix. The protein in the Greens was nine 197 00:08:44,880 --> 00:08:47,600 Speaker 1: point six grams and the coals was four point nine grams. 198 00:08:47,679 --> 00:08:50,640 Speaker 1: But let's be honest, we're not eating pancakes for the protein. Here, 199 00:08:50,800 --> 00:08:53,160 Speaker 1: eating pancakes because they're delicious and the kids love them, 200 00:08:53,160 --> 00:08:55,120 Speaker 1: and you know, adults love them too. And as you said, 201 00:08:55,160 --> 00:08:57,160 Speaker 1: so you can add protein on the side if you 202 00:08:57,160 --> 00:08:59,280 Speaker 1: put it with a little bit of Greek yogurt or 203 00:08:59,320 --> 00:09:01,800 Speaker 1: something like that. So for me, this one ticks all 204 00:09:01,800 --> 00:09:04,559 Speaker 1: the boxes. And it retails for a dollar eighty in coals. 205 00:09:04,840 --> 00:09:07,680 Speaker 1: That is a very affordable product considering you're going to 206 00:09:07,679 --> 00:09:09,280 Speaker 1: get a few serves out of that. Like you could 207 00:09:09,280 --> 00:09:12,280 Speaker 1: probably feed half the family, if not the entire family, 208 00:09:12,320 --> 00:09:14,520 Speaker 1: depending on how big your family is, with just this 209 00:09:14,559 --> 00:09:17,400 Speaker 1: one bottle of pancake mix. So this is a great product. 210 00:09:17,480 --> 00:09:19,520 Speaker 1: I actually would really recommend this for my clients. 211 00:09:19,600 --> 00:09:22,520 Speaker 2: I've never seen it, and I can't believe how strong 212 00:09:22,520 --> 00:09:25,200 Speaker 2: it is nutritionally. The sodiums where you would want it 213 00:09:25,240 --> 00:09:26,840 Speaker 2: to be for a pancake mix, you know, just one 214 00:09:26,920 --> 00:09:29,720 Speaker 2: hundred milligrams. You know, it probably could be a bit 215 00:09:29,800 --> 00:09:33,240 Speaker 2: higher in fiber, but it's for that price, pointly, and 216 00:09:33,400 --> 00:09:35,600 Speaker 2: like a dollar eighty, Like what is a dollar eighty 217 00:09:35,640 --> 00:09:37,360 Speaker 2: in the supermarket these days? 218 00:09:37,360 --> 00:09:37,720 Speaker 1: Nothing? 219 00:09:38,280 --> 00:09:41,360 Speaker 2: Melitia the good protein, very minimal sugars, which is what 220 00:09:41,400 --> 00:09:43,800 Speaker 2: you would expect. It's actually got nothing except the core 221 00:09:43,960 --> 00:09:46,760 Speaker 2: ingredients in there. And I'm with you one hundred percent. 222 00:09:46,960 --> 00:09:50,680 Speaker 2: I would actually recommend this product wholeheartedly. And I'm really 223 00:09:50,679 --> 00:09:53,640 Speaker 2: impressed that that Coals have put together such a strong 224 00:09:53,720 --> 00:09:57,040 Speaker 2: nutritional profile of a pancake mix, like outstanding. 225 00:09:57,160 --> 00:09:59,960 Speaker 1: Yeah, And honestly, I would have just brush straight over that, 226 00:10:00,080 --> 00:10:01,760 Speaker 1: you know, baby hadn't recommended it and turned over the 227 00:10:01,840 --> 00:10:03,959 Speaker 1: nutrition label and had a look. I wouldn't have banned 228 00:10:04,000 --> 00:10:06,480 Speaker 1: an eye lid. It's something that says Coals branded buttermilk 229 00:10:06,480 --> 00:10:08,840 Speaker 1: pancake mix. So it's a really it's a stellar find. 230 00:10:09,520 --> 00:10:11,240 Speaker 1: And then the last one to round us out is 231 00:10:11,280 --> 00:10:13,200 Speaker 1: I've been seeing this brand a little bit because I 232 00:10:13,240 --> 00:10:14,760 Speaker 1: was in the baking ear the other day looking I 233 00:10:14,800 --> 00:10:17,480 Speaker 1: was making a grig yogurt chocolate banana bread for my 234 00:10:17,520 --> 00:10:19,839 Speaker 1: Instagram profile. I was looking at this. I think it's 235 00:10:19,840 --> 00:10:24,000 Speaker 1: called land Canto. They do monk fruit like types of sweetness, 236 00:10:24,120 --> 00:10:26,520 Speaker 1: and you know, it's like an alternative. It's a liquid 237 00:10:26,520 --> 00:10:28,760 Speaker 1: based sweetener. It's sort of alternative to using honey or 238 00:10:28,800 --> 00:10:31,160 Speaker 1: maple syrup. And I thought, what an interesting product and 239 00:10:31,200 --> 00:10:33,400 Speaker 1: now they've come out with their own pancake mix as well. 240 00:10:33,679 --> 00:10:35,800 Speaker 1: So the last one we're going to review, I believe 241 00:10:35,800 --> 00:10:38,840 Speaker 1: it's available in Coals and woolwas it's the land Canto 242 00:10:39,080 --> 00:10:43,000 Speaker 1: Monk Fruit pancake mix. So it's low carb, high protein, 243 00:10:43,080 --> 00:10:45,360 Speaker 1: ninety nine percent sugar free. So looking at the front 244 00:10:45,360 --> 00:10:46,880 Speaker 1: of the packet, you're like, well, it's a whole lot 245 00:10:46,880 --> 00:10:49,800 Speaker 1: of health halos, but does it stack up? So the 246 00:10:49,840 --> 00:10:52,160 Speaker 1: first thing to note is that this is an expensive 247 00:10:52,160 --> 00:10:54,400 Speaker 1: product when it comes to a pancake mix. It's six 248 00:10:54,480 --> 00:10:57,480 Speaker 1: dollars for two hundred grams compared to the Coals one 249 00:10:57,520 --> 00:11:00,200 Speaker 1: which was a dollar eighty for three hundred grams, and 250 00:11:00,240 --> 00:11:02,600 Speaker 1: the Greens one which is three dollars sixty for three 251 00:11:02,760 --> 00:11:06,320 Speaker 1: twenty five grams. So absolutely, you know, two through four 252 00:11:06,320 --> 00:11:08,120 Speaker 1: times a price of some of the other ones on 253 00:11:08,160 --> 00:11:12,520 Speaker 1: the market. But nutritionally it actually does quite well. So ingredients, 254 00:11:12,640 --> 00:11:16,120 Speaker 1: our top ingredient is chickpea flour, followed by egg white 255 00:11:16,160 --> 00:11:18,880 Speaker 1: powder and pea protein isolate, so both of those are 256 00:11:18,880 --> 00:11:21,160 Speaker 1: adding extra protein in. Then we've got some of the 257 00:11:21,320 --> 00:11:24,720 Speaker 1: Lencanto monk fruit sweetener, which is a mix of both 258 00:11:24,760 --> 00:11:28,000 Speaker 1: arethrotol and monk fruit extract. Then we've got some flax 259 00:11:28,040 --> 00:11:30,320 Speaker 1: meal which helps to add a bit of fiber. We've 260 00:11:30,320 --> 00:11:33,600 Speaker 1: got some inulin which is chicka root fiber, which helps 261 00:11:33,600 --> 00:11:36,280 Speaker 1: to add some natural probotics which helps support our gut health. 262 00:11:36,440 --> 00:11:39,760 Speaker 1: We've got some coconut flour in there, some tapiocre starch, 263 00:11:39,800 --> 00:11:42,920 Speaker 1: and some bicarbonate soda. So again what I would call, 264 00:11:43,000 --> 00:11:46,080 Speaker 1: you know, a pretty clean ingredient list. They're obviously adding 265 00:11:46,320 --> 00:11:50,200 Speaker 1: particular ingredients to boost particular macronutrients, Like we're bumping up 266 00:11:50,240 --> 00:11:52,280 Speaker 1: the fiber, we'll bumping up the protein. We're keeping the 267 00:11:52,320 --> 00:11:55,360 Speaker 1: sugar is very low. This is more of an allergy 268 00:11:55,360 --> 00:11:58,160 Speaker 1: friendly product, but not if you have an egg not 269 00:11:58,200 --> 00:11:59,800 Speaker 1: if you have an egg allergy. So the only allergy 270 00:11:59,840 --> 00:12:01,959 Speaker 1: in here is actually egg and it's made from sixty 271 00:12:02,000 --> 00:12:06,240 Speaker 1: eight percent Australian ingredients. So I mean, I quite like this. 272 00:12:06,640 --> 00:12:10,000 Speaker 1: It's a particular product for somebody who needs lower carbohydrate 273 00:12:10,040 --> 00:12:12,840 Speaker 1: following perhaps even a kido based diet. I mean, we've 274 00:12:12,840 --> 00:12:14,800 Speaker 1: only got eight percent carbs in it, so per one 275 00:12:14,880 --> 00:12:17,839 Speaker 1: hundred grams, we've got six hundred and five kilo jewels, 276 00:12:18,160 --> 00:12:21,520 Speaker 1: seventeen point four grams of protein, which is significantly higher 277 00:12:21,520 --> 00:12:24,040 Speaker 1: than the other two brands we reviewed. Four point one 278 00:12:24,080 --> 00:12:26,680 Speaker 1: grams of fat, with one point six being saturated, so 279 00:12:26,760 --> 00:12:29,040 Speaker 1: for a touch higher in terms of saturated fat because 280 00:12:29,080 --> 00:12:31,920 Speaker 1: we have got some coconut flour in there. Eight point 281 00:12:31,920 --> 00:12:34,000 Speaker 1: six grams of carbs, which is very low for a 282 00:12:34,000 --> 00:12:37,200 Speaker 1: pancake mix. One point seven grams of sugar is very low, 283 00:12:37,400 --> 00:12:39,840 Speaker 1: and four hundred and ninety five milligrams of sodium, so 284 00:12:39,880 --> 00:12:43,120 Speaker 1: again a decent whack of sodium for a pancake mix. 285 00:12:43,120 --> 00:12:46,000 Speaker 1: I'm not really sure why they have added sodium in there, 286 00:12:46,320 --> 00:12:46,920 Speaker 1: you know what I'm. 287 00:12:46,760 --> 00:12:49,160 Speaker 2: Going to say to dull the taste of the pea protein. 288 00:12:49,400 --> 00:12:52,880 Speaker 1: Yeah, and also the sweetner maybe the ariosotol. Yeah. So 289 00:12:53,080 --> 00:12:57,000 Speaker 1: I mean, this wouldn't be my top recommendation purely based 290 00:12:57,040 --> 00:12:58,760 Speaker 1: on the price. I think for a lot of people, 291 00:12:58,800 --> 00:13:01,080 Speaker 1: a lot of families are, you know, struggling financially at 292 00:13:01,120 --> 00:13:03,440 Speaker 1: the moment, and six dollars for a pancake mix is pricey, 293 00:13:03,520 --> 00:13:05,720 Speaker 1: let's be honest. But if you're happy to you know, 294 00:13:05,720 --> 00:13:07,200 Speaker 1: you've got the money to spend and you're happy to 295 00:13:07,240 --> 00:13:09,560 Speaker 1: do it, and you're someone that has those specific health 296 00:13:09,600 --> 00:13:12,960 Speaker 1: concerns where for whatever reason, you needed higher protein, you 297 00:13:13,080 --> 00:13:15,920 Speaker 1: needed lower carbohydrate. This is a good product. I mean, 298 00:13:15,920 --> 00:13:17,920 Speaker 1: I can't I can't really fault it besides the fact 299 00:13:17,920 --> 00:13:20,000 Speaker 1: that it is pretty expensive. But a lot of these 300 00:13:20,320 --> 00:13:23,120 Speaker 1: additions in terms of its ingredients are expensive. Chick pea 301 00:13:23,160 --> 00:13:26,560 Speaker 1: flour is expensive, and quite powder is expensive. Pea protein 302 00:13:26,600 --> 00:13:29,760 Speaker 1: isolate is expensive. So you know, I think the cost 303 00:13:29,800 --> 00:13:32,120 Speaker 1: sort of reflects some of the quality of the ingredients 304 00:13:32,120 --> 00:13:32,560 Speaker 1: as well. 305 00:13:32,920 --> 00:13:36,600 Speaker 2: I have used the Lecanto sugar replacements. They've got a 306 00:13:36,600 --> 00:13:39,200 Speaker 2: brown sugar in my baking. I think that, you know, 307 00:13:39,240 --> 00:13:41,520 Speaker 2: the brand has got an increasing range. They've also got 308 00:13:41,520 --> 00:13:44,840 Speaker 2: a great icing sugar because you know, when you if 309 00:13:44,880 --> 00:13:47,040 Speaker 2: you're a baker and I quite enjoy baking, and you 310 00:13:47,080 --> 00:13:49,040 Speaker 2: go to make a cake that requires icing sugar, like 311 00:13:49,040 --> 00:13:51,400 Speaker 2: a syrup cake. They for a long time we didn't 312 00:13:51,440 --> 00:13:53,760 Speaker 2: have any real alternatives to full sugar. So to have 313 00:13:53,800 --> 00:13:56,360 Speaker 2: it icing sugar max it's fantastic. And monk fruit is 314 00:13:56,400 --> 00:13:59,360 Speaker 2: a great alternative sweetener. A bit like you, I think 315 00:13:59,360 --> 00:14:02,600 Speaker 2: it's expensive, but I think that it's got a reasonably 316 00:14:02,640 --> 00:14:06,080 Speaker 2: good protein load on it. I don't have any real 317 00:14:06,080 --> 00:14:08,200 Speaker 2: issues with the ingredients. Yeah, the sodium is a bit 318 00:14:08,280 --> 00:14:10,000 Speaker 2: higher as I said, I think it's more to master 319 00:14:10,080 --> 00:14:12,840 Speaker 2: flavor of some of those sort of more brutal flavors 320 00:14:12,880 --> 00:14:15,080 Speaker 2: through it. I think you'd have to be careful with 321 00:14:15,120 --> 00:14:17,480 Speaker 2: the chickory root. As we've described before, a lot of 322 00:14:17,480 --> 00:14:20,880 Speaker 2: people can be sensitive to that in the tummy, and 323 00:14:20,960 --> 00:14:23,440 Speaker 2: I do think perhaps that group of people who react 324 00:14:23,480 --> 00:14:27,000 Speaker 2: to legumes and those fibers might find it that it 325 00:14:27,040 --> 00:14:30,560 Speaker 2: bloats them. But I'm not against it. You know, I 326 00:14:30,600 --> 00:14:33,480 Speaker 2: think it's expensive, but these products are because of the 327 00:14:33,560 --> 00:14:37,160 Speaker 2: sugar replacement as well. They're not an inexpensive product. But yeah, 328 00:14:37,480 --> 00:14:41,200 Speaker 2: I wouldn't be against my clients using it, especially for 329 00:14:41,360 --> 00:14:45,080 Speaker 2: a relatively low carb diet. I think that with this one, 330 00:14:45,280 --> 00:14:48,160 Speaker 2: you know, it says a service one pancake. I don't 331 00:14:48,160 --> 00:14:50,440 Speaker 2: know how many adults ever eat one pancake like I 332 00:14:50,480 --> 00:14:52,480 Speaker 2: would be hastened to say that people would eat three 333 00:14:52,560 --> 00:14:56,400 Speaker 2: times that amount. But it's still relatively low in calories overall. 334 00:14:56,400 --> 00:14:58,000 Speaker 2: And then if you had three of those end your 335 00:14:58,000 --> 00:15:01,000 Speaker 2: protein's getting up to about twenty gram with a ten 336 00:15:01,040 --> 00:15:03,160 Speaker 2: gram carbohydrate load. So if you then had that with 337 00:15:03,200 --> 00:15:06,480 Speaker 2: a betterna, it's a pretty well balanced breakfast overall. So 338 00:15:06,600 --> 00:15:09,840 Speaker 2: for people I would use this product actually with my 339 00:15:09,920 --> 00:15:14,480 Speaker 2: insulin resistant clients who really loved pancakes, and I would 340 00:15:14,480 --> 00:15:16,600 Speaker 2: then team it with a little bit of fruit and 341 00:15:16,800 --> 00:15:18,840 Speaker 2: a bit of yogurt, and it's actually a high protein 342 00:15:18,920 --> 00:15:21,240 Speaker 2: breakfast if they if that was in their budget and 343 00:15:21,280 --> 00:15:24,040 Speaker 2: they love pancakes, That's exactly who I would use that 344 00:15:24,160 --> 00:15:26,640 Speaker 2: product for. But I wouldn't recommend it for families because 345 00:15:26,640 --> 00:15:29,560 Speaker 2: I just don't think they need those specific insurance requirements. 346 00:15:30,400 --> 00:15:33,280 Speaker 1: I'm just looking where this company is made. It's Lencando 347 00:15:33,400 --> 00:15:37,120 Speaker 1: is a registered trademark of Japan, which I found interesting, 348 00:15:37,200 --> 00:15:38,920 Speaker 1: And I was just looking at the fiber because I 349 00:15:38,960 --> 00:15:41,360 Speaker 1: was curious because I thought, you know, chickpea flour pea 350 00:15:41,400 --> 00:15:45,520 Speaker 1: protein isolate with the addition of the flax meal and 351 00:15:45,560 --> 00:15:48,040 Speaker 1: the inuland I thought the fiber would actually be quite high. 352 00:15:48,120 --> 00:15:50,960 Speaker 1: So per one hundred grams, it's four point seven grams, 353 00:15:50,960 --> 00:15:53,560 Speaker 1: which often says it's pretty high. That it's be honest, 354 00:15:53,640 --> 00:15:56,280 Speaker 1: not overly high though, And per serving, which is eighteen 355 00:15:56,320 --> 00:15:58,640 Speaker 1: grams of the dry mix, it's one point nine grams 356 00:15:58,640 --> 00:16:00,520 Speaker 1: of fiber. But I think you make it good. Point 357 00:16:00,560 --> 00:16:03,000 Speaker 1: like in that pancake bottle, you're supposed to get ten 358 00:16:03,040 --> 00:16:05,520 Speaker 1: servings per pack and show me any adult who's going 359 00:16:05,520 --> 00:16:08,600 Speaker 1: to get ten pancakes out of that. It's not possible. 360 00:16:08,640 --> 00:16:11,720 Speaker 1: So you would absolutely be eating definitely more than one serving, 361 00:16:11,760 --> 00:16:14,320 Speaker 1: if not two to three of this. So I agree 362 00:16:14,360 --> 00:16:15,720 Speaker 1: with all the points that you made, but I just 363 00:16:15,720 --> 00:16:18,240 Speaker 1: thought it was a really interesting product to review because 364 00:16:18,280 --> 00:16:20,000 Speaker 1: you know, we are just seeing so many of these 365 00:16:20,000 --> 00:16:23,120 Speaker 1: smaller brands popping up where you know, they do specific 366 00:16:23,160 --> 00:16:25,440 Speaker 1: health concerns or they have made a conscious effort to 367 00:16:25,520 --> 00:16:28,760 Speaker 1: improve the macro nutrient profile of something that you would 368 00:16:28,800 --> 00:16:32,240 Speaker 1: traditionally think, you know, quite an unhealthy breakfast option, being pancakes. 369 00:16:32,240 --> 00:16:34,120 Speaker 1: I mean to give you bought it out at a cafe. 370 00:16:34,200 --> 00:16:36,000 Speaker 1: You've got you know, a ton of sugar in the 371 00:16:36,040 --> 00:16:38,560 Speaker 1: pancake mix itself. It's served with ice cream, it's generally 372 00:16:38,640 --> 00:16:41,120 Speaker 1: got some sort of syrup all over it, some fresh 373 00:16:41,160 --> 00:16:43,440 Speaker 1: fruit or some like fruit kuol a or something, and 374 00:16:43,440 --> 00:16:45,560 Speaker 1: then you've got you know, chocolate shavings on top or 375 00:16:45,560 --> 00:16:49,720 Speaker 1: honeycomb pieces. It's traditionally not a healthy breakfast option. So 376 00:16:49,880 --> 00:16:51,560 Speaker 1: to see these sort of options in the market for 377 00:16:51,600 --> 00:16:54,160 Speaker 1: people that do love protein that are a lot lower 378 00:16:54,160 --> 00:16:56,360 Speaker 1: in sugar and higher in protein to help balance out 379 00:16:56,400 --> 00:16:57,160 Speaker 1: those blood sugars. 380 00:16:57,200 --> 00:16:58,000 Speaker 2: It's really nice to see. 381 00:16:58,040 --> 00:16:59,640 Speaker 1: I think we've come a long way in the pancake 382 00:17:00,240 --> 00:17:02,040 Speaker 1: you know, shaking bait category mix. 383 00:17:02,040 --> 00:17:04,720 Speaker 2: It is, and I think a recommendation for all pancake 384 00:17:04,800 --> 00:17:07,000 Speaker 2: lovers is just watch how many match added sugar, and 385 00:17:07,040 --> 00:17:09,000 Speaker 2: perhaps it is a good time to use some of 386 00:17:09,040 --> 00:17:12,080 Speaker 2: the no sugar syrups you can now find. So you 387 00:17:12,080 --> 00:17:14,440 Speaker 2: can find just a maple syrup that's got to sweetener 388 00:17:14,480 --> 00:17:16,960 Speaker 2: through it rather than letting kids add loads and bucket 389 00:17:16,960 --> 00:17:19,560 Speaker 2: loads of extra sugars through their breakfast. And you can 390 00:17:19,600 --> 00:17:21,600 Speaker 2: even find an ice cream that's got less sugar and 391 00:17:21,640 --> 00:17:24,639 Speaker 2: low sugar. So keep an eye out for those products, 392 00:17:24,760 --> 00:17:26,800 Speaker 2: because yeah, the kids I do find can really go 393 00:17:26,920 --> 00:17:29,400 Speaker 2: heavy on the syrups and sauces. So as I said 394 00:17:29,400 --> 00:17:31,560 Speaker 2: with my own clients, i'd be encouraging them to do 395 00:17:31,560 --> 00:17:34,600 Speaker 2: it with some Greek yogurt and some berries and maybe 396 00:17:34,640 --> 00:17:38,040 Speaker 2: passion fruit as opposed or a sugar free syrup. Rather 397 00:17:38,119 --> 00:17:41,320 Speaker 2: than going heavy on the banana and then the honey 398 00:17:41,600 --> 00:17:44,240 Speaker 2: and really getting those carves up around sixty eighty grams 399 00:17:44,240 --> 00:17:45,960 Speaker 2: to serve. I'd really be trying to keep them much 400 00:17:46,000 --> 00:17:48,440 Speaker 2: lower using some of those other products. 401 00:17:47,960 --> 00:17:49,720 Speaker 1: And if you're a bit more sensitive to like I 402 00:17:49,720 --> 00:17:53,160 Speaker 1: can't handle things like all the you know, no sugar 403 00:17:53,200 --> 00:17:55,199 Speaker 1: sweetness and syrups and that sort of thing, like they 404 00:17:55,240 --> 00:17:57,359 Speaker 1: just do my tummy no favors. So I stick to 405 00:17:57,440 --> 00:17:59,400 Speaker 1: just a small amount of natural based honey. I make 406 00:17:59,400 --> 00:18:02,919 Speaker 1: my own pancake just as we said, whole meal flour, milk, eggs, 407 00:18:02,960 --> 00:18:05,399 Speaker 1: and then I put a little bit of higher protein 408 00:18:05,440 --> 00:18:07,480 Speaker 1: yogan and some fresh fruit and the smallest drizzle of 409 00:18:07,480 --> 00:18:09,239 Speaker 1: honey and cinnamon on top. And to me, it's like 410 00:18:09,400 --> 00:18:11,560 Speaker 1: just a more natural sort of way of sweetening it. 411 00:18:11,680 --> 00:18:14,080 Speaker 1: So I think that their last product we reviewed for 412 00:18:14,160 --> 00:18:17,080 Speaker 1: sensitive tummies might not be the most ideal, but people 413 00:18:17,119 --> 00:18:19,640 Speaker 1: can see how they go true. What is it well 414 00:18:19,720 --> 00:18:21,960 Speaker 1: that brings us to the end of the Nutrition Couch 415 00:18:21,960 --> 00:18:24,639 Speaker 1: product review for another week. Amazing to believe that we 416 00:18:24,640 --> 00:18:26,560 Speaker 1: are now at one hundred and three episodes. So thank 417 00:18:26,600 --> 00:18:29,439 Speaker 1: you so much for your support, and we absolutely cannot 418 00:18:29,440 --> 00:18:32,040 Speaker 1: wait to meet everybody in Melbourne for our live and 419 00:18:32,240 --> 00:18:35,959 Speaker 1: last final event Melbourne's coming up. We're very very excitab 420 00:18:35,960 --> 00:18:38,080 Speaker 1: we'll see you guys very soon in a couple of 421 00:18:38,160 --> 00:18:40,480 Speaker 1: days in fact, and Final tickets are available on the 422 00:18:40,480 --> 00:18:44,119 Speaker 1: website nutritioncouch dot com under the event's tab have a 423 00:18:44,119 --> 00:18:44,560 Speaker 1: great week.