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Speaker 1: A pancakes a Sunday stable in your household. When you

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Speaker 1: ask the kids what they want for breakfast, do they say, Mom, Dad,

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Speaker 1: make me pancakes. Well, there are a growing range of

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Speaker 1: pancake mixes that you can find in the supermarkets today

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Speaker 1: and today on the Nutrition Couch, we're going to take

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Speaker 1: you through three personal ones that we have found quite

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Speaker 1: in love with. Hi Only and Lord and I'm Sissy

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Speaker 1: Burrow and a swo of Astraas are leading dietitians who

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Speaker 1: specialize in evidence space nutrition. We bring you the Nutrition

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Speaker 1: Couch or Product Well you a weekly chat on new

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Speaker 1: products and old favorites that you can find in our

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Speaker 1: Aussie supermarkets. So, Susie, big question, are the Twins pancake lovers?

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Speaker 2: The Twins love pancakes.

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Speaker 1: Now.

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Speaker 2: I'm not a pancake eater. I think because I didn't

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Speaker 2: grow up with them. I think sometimes some of those

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Speaker 2: sort of breakfast type traditions come from the family, and

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Speaker 2: my parents never made pancakes. I couldn't even tell you when,

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Speaker 2: but my boys love them now. My efforts at pancakes

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Speaker 2: are pretty ordinary, Like it's like an omelet. I kind

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Speaker 2: of call it a pancake, but it ends up being

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Speaker 2: more like scramble. You just never know how it's going

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Speaker 2: to turn out. And I use a very simple, basic

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Speaker 2: recipe with a bit of homeal flower and very very

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Speaker 2: simple when I do do it. But if we go

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Speaker 2: out for breakfast, they will always order it. They really

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Speaker 2: enjoy it. So I'm actually finding these really fascinating today

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Speaker 2: because I hadn't really looked at them in the supermarket,

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Speaker 2: and there's actually some really good one. So I'm glad

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Speaker 2: we're covering this because I know a lot of families

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Speaker 2: do enjoy pancakes on the weekends.

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Speaker 1: Yeah, And I must say, like growing up, my mum

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Speaker 1: was very very healthy and very occasionally, you know, a

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Speaker 1: couple of times a year, I'd say we would have

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Speaker 1: pancakes on a Sunday, and I think for ease you

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Speaker 1: would buy you know, the bottle, and I just remember,

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Speaker 1: I have these vivid memories of every time, you know,

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Speaker 1: you get the powder stuff in the bottle, you add

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Speaker 1: your water to the top, then you're supposed to shake

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Speaker 1: it up, and it would always like get stuck at

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Speaker 1: the bottom. So Dad would turn it over and he'd

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Speaker 1: like hammer it on the bench. Then the lidd would

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Speaker 1: fall off and pancake mix would explode everywhere and he's like,

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Speaker 1: nover again, We're not doing this crap again. Mydad gets

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Speaker 1: so annoyed every time because the lid would fly off

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Speaker 1: the pancake bottle. So I always find it very amusing

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Speaker 1: when I see these, like, you know, shaken bait kind

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Speaker 1: of pancake mixes. But that's what we've gone with today.

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Speaker 1: And I must give a shout out to a lovely student, Amy,

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Speaker 1: who's been helping us find some awesome supermarket products, and

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Speaker 1: she has come up with three rippers today, Susie, and

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Speaker 1: for any of our international based followers, we're like, what

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Speaker 1: does a ripper mean? Like just really good quality products.

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Speaker 1: It's an all the sort of sang three ripper products,

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Speaker 1: and I'm really excited to go through these today. So

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Speaker 1: the first one, Susie, I would probably say, looking at

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Speaker 1: the front of packet marketing, marketing would be more like

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Speaker 1: something someone would pick up, more like a health halo.

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Speaker 1: So we're going to start with the Greens Protein pancake

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Speaker 1: mix three hundred and twenty five grams retails for three

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Speaker 1: dollars sixty eight coals and wolves, and on the front

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Speaker 1: of packaging, it says forty percent less sugar and protein. Now,

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Speaker 1: if you were just to pick that up off the shelf,

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Speaker 1: you would think that's a pretty good option for pancake mix, right,

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Speaker 1: like more protein, forty percent less sugar and Today for ease,

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Speaker 1: we're going to compare via one hundred grams because I

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Speaker 1: think it makes sense to compare the pancake mixes. So

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Speaker 1: this mix, when we look at the ingredients, it has

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Speaker 1: wheat flour as the first ingredient, followed by sugar, wheat starch,

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Speaker 1: soy protein isolate which adds a little bit of protein

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Speaker 1: in their molted extro, some raising agents, non fat milk solids,

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Speaker 1: anti caking agent, thickener, and some natural flavors from the milk,

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Speaker 1: and a tiny bit of salt to round us off.

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Speaker 1: So ingredient lists I would say fairly standard for a

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Speaker 1: pancake mix, with a few things to make that sort

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Speaker 1: of shelf stable. And of course allergens being wheat, gluten,

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Speaker 1: soy and milk and are ma contained walnut allergen in

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Speaker 1: there as well. So looking at the Nutrition information panel,

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Speaker 1: per hundred grams, we've got seven hundred and ninety five kilodules,

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Speaker 1: which is one hundred and ninety calories. We've got six

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Speaker 1: point four grams of proteino points seven grams of fats

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Speaker 1: are very low fat, with point one of that being saturated,

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Speaker 1: thirty eight point three grams of carbs, which seems hyber.

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Speaker 1: That's per one hundred grams, nine point two grams of

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Speaker 1: sugars and four hundred and seventeen milligrams, So that's the

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Speaker 1: per hundred grams. And if you were just to do

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Speaker 1: what they recommend in terms of the serving size, which

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Speaker 1: is one fifty grams in three pancakes, that's nine point

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Speaker 1: six grams of protein, which yeah, for a pancakes, quite high.

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Speaker 1: You've got two hundred and eighty five calories, which is

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Speaker 1: pretty decent for pancakes. And the shocking thing to me, Susie,

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Speaker 1: is thirteen point eight grams of sugar if you follow

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Speaker 1: their recommended serving size on the packet. Now this is

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Speaker 1: a forty percent less pancake sugar option. We've got thirteen

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Speaker 1: point eight grams of sugar going in there. To me,

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Speaker 1: that's incredibly high, and six hundred and twenty six milligrams

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Speaker 1: of sodium, considering salt is the last ingredient on there,

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Speaker 1: that's pretty hot. Like I wouldn't expect to find that

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Speaker 1: much salt in a pancake mix, right.

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Speaker 2: It's so funny because it's like sometimes we're just the

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Speaker 2: same person. That's exactly what I thought. So I think

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Speaker 2: the thing that stands out for me with pancakes is

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Speaker 2: that if the only sugar you were getting was from

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Speaker 2: the pancake itself, but let's be honest, people will then

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Speaker 2: add loads of sugar, whether it's syrup, honey, ice cream,

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Speaker 2: the fruit itself, so they end up being really high sugar.

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Speaker 2: So I don't like that there's just nine point two

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Speaker 2: grams per serve. I think that's more than two tea

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Speaker 2: spoons in a couple of pancakes. That's thirteen point eight person.

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Speaker 2: It's nine point two per one hundred pard. So yeah,

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Speaker 2: so per one hundred, and I'm with you. I did

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Speaker 2: think it was incredibly high amount of sodium for pancakes.

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Speaker 2: It's not a salty product. So there's really nothing that

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Speaker 2: I would say is outstanding with this product. I don't

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Speaker 2: love the ingredient list. I think there's quite a few

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Speaker 2: heavily processed ingredients. There's two forms of added sugars. For example,

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Speaker 2: there's already sugar and multi dextrin. You know, I just

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Speaker 2: feel there's nothing that would encourage me to buy this product.

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Speaker 2: It's not good, it's not bad. I'd give it like

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Speaker 2: a I don't know, five or six out of ten.

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Speaker 2: It wouldn't be on my grocery list. I think it's

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Speaker 2: too high in sugar for a product that will have

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Speaker 2: added sugars with it. I don't love sort of soup

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Speaker 2: protein isolate just to bump up the protein. I'd rather

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Speaker 2: it be cleaner on the ingredient list. I think it's

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Speaker 2: way too high in sodium, so it's a bit of

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Speaker 2: a health halo. I reckon with the protein.

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Speaker 1: With you description on it, I'm with you, and I

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Speaker 1: think you're paying more for that health halo as well.

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Speaker 1: Like three dollars sixty. It's not expensive, but it's also

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Speaker 1: not inexpensive for what it is. Let's be honest, it's

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Speaker 1: protein pancake. There's not much to it. Three dollars sixty,

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Speaker 1: I would say you're paying more for the fact that

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Speaker 1: it's marketed as protein and forty percent less sugar, when

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Speaker 1: in reality we're not really getting that flowing through as

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Speaker 1: a better ingredients or better macronutrient distribution In my opinion.

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Speaker 2: Well, also, let's be honestly, and you can rip out

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Speaker 2: pancakes with some very simple ingredients at home. Absolutely, you know,

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Speaker 2: a bit of flour, a bit of egg, bit of milk,

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Speaker 2: and off you go.

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Speaker 1: That's all.

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Speaker 2: I really need a process variety. There's no real benefit

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Speaker 2: to that, and there's certainly no benefit from adding protein

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Speaker 2: to it. I agree, you know, not at those amounts

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Speaker 2: for anybody. I would argue, you're better to do your

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Speaker 2: pancakes at home and then add a Greek yogurt as

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Speaker 2: a side to it. So yeah, I wouldn't. I'd give

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Speaker 2: it a five out of ten. It's not good, it's

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Speaker 2: not overly bad. It's sort of middle ground, but I

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Speaker 2: wouldn't be buying it or recommend them.

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Speaker 1: Yeah, i'd completely agree. But the next one quite surprised

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Speaker 1: me and shout out to Amy. You know, I probably

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Speaker 1: would have just looked straight past this on the shelf,

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Speaker 1: but she's done really well finding it. So this is

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Speaker 1: the Coals and I must say, and we're saying this

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Speaker 1: off air, this is not sponsored by Coals. We are

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Speaker 1: in no way affiliated with them. We really wish we

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Speaker 1: were sponsored by Coals. If we're being honest, but we're not.

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Speaker 1: But they do have some really good quality products. Like

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Speaker 1: if you look at between Coal's Wooers and Aldi, Coals

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Speaker 1: for Us regularly comes out on top when it comes

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Speaker 1: to when we're comparing things like pancake mixes or you know,

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Speaker 1: frozen meals, all the different types of soup and that

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Speaker 1: sort of thing. So they've actually done well. And I

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Speaker 1: know that they do have a dietian on staff. Shout

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Speaker 1: out to whoever that dietian is. You're doing quite well.

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Speaker 1: So this one is the Coal's pancake shake mix, no

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Speaker 1: ouded sugar, buttermilk pancake. So originally you think buttermilk, all

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Speaker 1: that's got to be a little bit more energy dance.

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Speaker 1: It's a bit fancy, I can't be anywhere near as healthy.

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Speaker 1: But let's actually check out the ingredient list. So the

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Speaker 1: first ingredient is wheat flour, followed by buttermilk powder at

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Speaker 1: four percent, then some baking powder, some oat fiber which

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Speaker 1: is a lovely addition, some way powder which bumps up

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Speaker 1: the protein a little bit, some egg powder which I

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Speaker 1: think bumps up the protein plus helps bind it together,

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Speaker 1: and some natural vanilla flavor. So that's a really nice

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Speaker 1: clean ingredient list. It's made from forty nine percent Australian ingredients,

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Speaker 1: so you know, fifty percent, and the allergens obviously contains oats,

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Speaker 1: egg and then cereals containing gluten, milk and wheat, so

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Speaker 1: not exactly an allergy friendly product, but a really nice

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Speaker 1: clean ingredient list. And again comparing via one hundred grams,

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Speaker 1: we've got seven hundred kilo duels or one hundred and

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Speaker 1: sixty eight calories, four point nine grams of protein, one

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Speaker 1: point four grams of fat with only point five of

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Speaker 1: that being saturated, thirty two point four grams of carbs

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Speaker 1: with two point eight of that being sugar, so very

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Speaker 1: very low amount of sugar in this product, and two

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Speaker 1: point one grams of dietary fiber with one hundred and

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Speaker 1: forty six milligrams of sodium, so significantly less than the

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Speaker 1: Greens product, like, you know, five hundred milligrams less of sodium.

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Speaker 1: The sugars the Greens one was thirteen point eight per

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Speaker 1: hundred grams, compared to two point eight in the Coal's

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Speaker 1: buttermilk pancake mix. The protein in the Greens was nine

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Speaker 1: point six grams and the Coals was four point nine grams.

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Speaker 1: But let's be honest, we're not eating pancakes for the protein.

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Speaker 1: Here eating pancakes because they're delicious and the kids love them,

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Speaker 1: and you know, adults love them too. And as you said,

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Speaker 1: so you can add protein on the side if you

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Speaker 1: put it with a little bit of Greek yogurt or

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Speaker 1: something like that. So for me, this one ticks all

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Speaker 1: the boxes. And it retails for a dollar eighty in coals.

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Speaker 1: That is a very affordable product considering you're going to

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Speaker 1: get a few serves out of that. Like you could

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Speaker 1: probably feed half the family, if not the entire family,

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Speaker 1: depending on how big your family is, with just this

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Speaker 1: one bottle of pancake mix. So this is a great product.

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Speaker 1: I actually would really recommend this for my clients.

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Speaker 2: I've never seen it, and I can't believe how strong

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Speaker 2: it is nutritionally. The sodium is where you would want

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Speaker 2: it to be for a pancake mix, you know, just

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Speaker 2: one hundred maligrams. You know, it probably could be a

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Speaker 2: bit higher in fiber, but it's for that price, pointly,

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Speaker 2: and like a dollar eighty, Like what is a dollar

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Speaker 2: eighty in the supermarket these days? Nothing Melitias the good

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Speaker 2: protein very minimal sugars, which is what you would expect.

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Speaker 2: It's actually got nothing except the core ingredients in there.

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Speaker 2: And I'm with you one hundred percent. I would actually

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Speaker 2: recommend this product wholeheartedly. And I'm really impressed that that

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Speaker 2: Coals have put together such a strong nutritional profile of

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Speaker 2: a pancake mix, like outstanding.

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Speaker 1: Yeah, And honestly, I would have just brush straight over that,

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Speaker 1: you know, Bami hadn't recommended it and turned over the

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Speaker 1: nutrition label and had a look, I wouldn't have battened

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Speaker 1: an eye lid. It's something that says Coals branded buttermilk

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Speaker 1: pancake mix. So it's a really it's a stellar find.

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Speaker 1: And then the last one to round us out is

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Speaker 1: I've been seeing this brand a little bit because I

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Speaker 1: was in the baking yard the other day looking I

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Speaker 1: was making a Greek yogurt choclate banana bread for my

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Speaker 1: Instagram profile. I was looking at this. I think it's

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Speaker 1: called land Canto. They do monk fruit like types of sweetness,

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Speaker 1: and you know, it's like an alternative. It's a liquid

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Speaker 1: based sweetener. It's sort of alternative to using honey or

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Speaker 1: maple syrup. And I thought, what an interesting product and

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Speaker 1: now they've come out with their own pancake mix as well.

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Speaker 1: So the last one we're going to review, I believe

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Speaker 1: it's available in Coals and Wolwas. It's the land Canto

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Speaker 1: Monk Fruit pancake mix. So it's low carb, high protein,

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Speaker 1: ninety nine percent sugar free. So looking at the front

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Speaker 1: of the packet, you're like, well, it's a whole lot

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Speaker 1: of health halos, but does it stack up? So the

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Speaker 1: first thing to note is that this is an expensive

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Speaker 1: product when it comes to a pancake mix. It's six

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Speaker 1: dollars for two hundred grams compared to the Coals one

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Speaker 1: which was a dollar eighty for three hundred grams, and

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Speaker 1: the Greens one which is three dollars sixty for three

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Speaker 1: twenty five grams. So absolutely, you know, two three four

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Speaker 1: times a price of some of the other ones on

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Speaker 1: the market. But nutritionally it actually does quite well. So ingredients,

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Speaker 1: our top ingredient is chickpea flour, followed by egg white

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Speaker 1: powder and pea protein isolate, so both of those are

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Speaker 1: adding extra protein in. Then we've got some of their

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Speaker 1: Lencanto monk fruit sweetener, which is a mix of both

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Speaker 1: rethritol and monk fruit extract. Then we've got some flax

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Speaker 1: meal which helps to add a bit of fiber. We've

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Speaker 1: got some inilin, which is chicken root fiber, which helps

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Speaker 1: to add some natural prebotics which helps support our gut health.

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Speaker 1: We've got some coconut flour in there, some tapiogre starch,

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Speaker 1: and some bicarbonate soda. So again what I would call,

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Speaker 1: you know, a pretty clean ingredient list. They're obviously adding

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Speaker 1: particular ingredients to boost particular macronutrients, like we're bumping up

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Speaker 1: the fiber, we'll bumping up the protein. We're keeping the

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Speaker 1: sugar is very low. This is more of an allergy

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Speaker 1: friendly product, but not if you have an egg not

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Speaker 1: if you have an egg allergy. So the only allergy

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Speaker 1: in here is actually egg and it's made from sixty

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Speaker 1: eight percent Australian ingredients. So I mean, I quite like this.

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Speaker 1: It's a particular product for somebody who needs lower carbohydrate

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Speaker 1: following perhaps even a kido based diet. I mean, we've

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Speaker 1: only got eight percent carbs in it, so per one

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Speaker 1: hundred grams, we've got six hundred and five kilo jewels,

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Speaker 1: seventeen point four grams of protein, which is significantly higher

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Speaker 1: than the other two brands. We reviewed four point one

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Speaker 1: grams of fat, with one point six being saturated, so

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Speaker 1: for a touch higher in terms of saturated fat because

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Speaker 1: we have got some coconut flour in there. Eight point

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Speaker 1: six grams of carbs, which is very low for a

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Speaker 1: pancake mix. One point seven grams of sugar is very low,

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Speaker 1: and four hundred and ninety five milligrams of sodium, so

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Speaker 1: again a decent whack of sodium for a pancake mix.

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Speaker 1: I'm not really sure why they have added sodium in there,

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Speaker 1: you know.

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Speaker 2: What I'm going to say to dull the taste of

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Speaker 2: the pea protein.

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Speaker 1: Yeah. And also the sweetener may be the ariosotol. Yeah.

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Speaker 1: So I mean, this wouldn't be my top recommendation purely

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Speaker 1: based on the price. I think for a lot of people,

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Speaker 1: a lot of families are you know, suggling financially at

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Speaker 1: the moment, and six dollars for a pancake mix is pricey,

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Speaker 1: let's be honest. But if you're happy to you know,

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Speaker 1: you've got the money to spend and you're happy to

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Speaker 1: do it, and you're someone that has those specific health

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Speaker 1: concerns where for whatever reason, you needed higher protein, you

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Speaker 1: needed lower carbohydrate. This is a good product. I mean,

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Speaker 1: I can't I can't really fault it besides the fact

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Speaker 1: that it is pretty expensive. But a lot of these

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Speaker 1: additions in terms of the ingredients are expensive. Chick pea

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Speaker 1: flour is expensive, and quite powder is expensive. Pea protein

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Speaker 1: isolate is expensive. So you know, I think the cost

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Speaker 1: sort of reflects some of the quality of the ingredients

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Speaker 1: as well.

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Speaker 2: I have used the Lecanto sugar replacements. They've got a

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Speaker 2: brown sugar in my baking. I think that, you know,

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Speaker 2: the brand has got an increasing range. They've also got

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Speaker 2: a great icing sugar. Because you know, when you if

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Speaker 2: you're a baker and I quite enjoy baking, and you

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Speaker 2: go to make a cake that requires icing sugar, like

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Speaker 2: a syrup cake. They for a long time you didn't

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Speaker 2: have any real alternatives to full sugar. So to have

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Speaker 2: it icing sugar makes it's fantastic. And monk fruit is

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Speaker 2: a great alternative sweetener. A bit like you, I think

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Speaker 2: it's expensive, but I think that it's got a reasonably

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Speaker 2: good protein load on it. I don't have any real

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Speaker 2: issues with the ingredients. Yeah, the sodium is a bit higher.

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Speaker 2: As I said, I think it's more to master flavor

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Speaker 2: of some of those sort of more brutal flavors through it.

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Speaker 2: I think you'd have to be careful with the chicory root,

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Speaker 2: as we've described before, a lot of people can be

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Speaker 2: sensitive to that in the tummy, and I do think

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Speaker 2: perhaps that group of people who react to legumes and

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Speaker 2: those fibers might find it that it bloats them. But

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Speaker 2: I'm not against it, you know, I think it's expensive,

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Speaker 2: but these products are because of the sugar replacement as well.

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Speaker 2: They're not an inexpensive product. But yeah, I wouldn't be

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Speaker 2: against my clients using it, especially for a relatively low

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Speaker 2: carb diet. I think that with this one, you know,

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Speaker 2: it says a service one pancake. I don't know how

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Speaker 2: many adults ever eat one pancake, like I would be

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Speaker 2: hastened to say that people would eat three times that amount.

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Speaker 2: But it's still relatively low in calories overall. And then

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Speaker 2: if you had three of those end your protein's getting

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Speaker 2: up to about twenty gram with a ten gram carbohydrate load.

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Speaker 2: So if you then had that with a btarana, it's

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Speaker 2: a pretty well balanced breakfast overall. So for people. I

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Speaker 2: would use this product actually with my insulin resistant clients

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Speaker 2: who really loved pancakes, and I would then team it

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Speaker 2: with a little bit of fruit and a bit of yogurt,

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Speaker 2: and it's actually a high protein breakfast if they if

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Speaker 2: that was in their budget and they love pancakes, That's

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Speaker 2: exactly who I would use that product for. But I

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Speaker 2: wouldn't recommend it for families because I just don't think

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Speaker 2: they need those specific insurance requirements.

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Speaker 1: I'm just looking where this company is made. It's Leancando,

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Speaker 1: is a registered trademark of Japan, which I found interesting.

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Speaker 1: And I was just looking at the fiber because I

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Speaker 1: was curious because I thought, you know, chickpea flour pea

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Speaker 1: protein isolate with the addition of the flax meal and

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Speaker 1: the inuland I thought the fiber would actually be quite high.

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Speaker 1: So per one hundred grams, it's four point seven grams,

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Speaker 1: which often says it's pretty high. It's be honest, not

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Speaker 1: overly high though, And per serving, which is eighteen grams

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Speaker 1: of the dry mix, it's one point nine grams of fiber.

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Speaker 1: But I think you make it good. Point like in

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Speaker 1: that pancake bottle, you're supposed to get ten servings per pack,

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Speaker 1: and show me any adult who's going to get ten

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Speaker 1: pancakes out of that. It's not possible. So you would

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Speaker 1: absolutely be eating definitely more than one serving, if not

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Speaker 1: two to three of this. So I agree with all

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Speaker 1: the points that you made, but I just thought it

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Speaker 1: was a really interesting product to review because you know,

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Speaker 1: we are just seeing so many of these smaller brands

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Speaker 1: popping up where you know, they do specific health concerns

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Speaker 1: or they have made a conscious effort to improve the

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Speaker 1: macro nutrient profile of something that you would traditionally think,

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Speaker 1: you know, quite an unhealthy breakfast option, being pancakes. I

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Speaker 1: mean to give you bought it out at a cafe.

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Speaker 1: You've got you know, a ton of sugar in the

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Speaker 1: pancake mix itself. It's served with ice cream, it's generally

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Speaker 1: got some sort of syrup all over it, some fresh

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Speaker 1: fruit or some like fruit kuol a or something, and

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Speaker 1: then you've got you know, chocolate shavings on top or

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Speaker 1: honeycomb pieces. It's traditionally not a healthy breakfast option. So

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Speaker 1: to see these sort of options in the market for

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Speaker 1: people that do love protein that are a lot lower

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Speaker 1: in sugar and higher in protein to help balance out

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Speaker 1: those blood sugars. It's really nice to see. I think

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Speaker 1: we've come a long way in the pancake, you know,

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Speaker 1: shaking bake category.

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Speaker 2: Mix it is, and I think a recommendation for all

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Speaker 2: pancake lovers is just watch how many arch added sugar,

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Speaker 2: and perhaps it is a good time to use some

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Speaker 2: of the no sugar syrups you can now find. So

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Speaker 2: you can find just a maple syrup that's got to

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Speaker 2: sweetener through it rather than letting kids add loads and

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Speaker 2: bucket loads of extra sugars through their breakfast. And you

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Speaker 2: can even find an ice cream that's got less sugar

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Speaker 2: and low sugar. So keep an eye out for those products,

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Speaker 2: because yeah, the kids I do find can really go

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Speaker 2: heavy on the syrups and sauces. So as I said

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Speaker 2: with my own clients, i'd be encouraging them to do

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Speaker 2: it with some Greek yogurt and some berries and maybe

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Speaker 2: passion fruit as opposed or a sugar free syrup, rather

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Speaker 2: than going heavy on the banana and then the honey

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Speaker 2: and really getting those carbs up around sixty eighty grams

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Speaker 2: a serve. I'd really be trying to keep them much

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Speaker 2: lower using some of those other products.

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Speaker 1: And if you're a bit more sensitive to like I

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Speaker 1: can't handle things like all the you know, no sugar

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Speaker 1: sweeteners and syrups and that sort of thing, like they

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Speaker 1: just do my tummy no favors, So I stick to

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Speaker 1: just a small amount of natural based honey. I make

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Speaker 1: my own pancake eggs, just as we said, whole meal

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Speaker 1: flour milk eggs, and then I put a little bit

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Speaker 1: of higher protein yogur and some fresh fruit and the

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Speaker 1: smallest drizzle of honey and cinnamon on top, and to me,

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Speaker 1: it's like just a more natural sort of way of

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Speaker 1: sweetening it. So I think that their last product we

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Speaker 1: reviewed for sensitive tummies might not be the most ideal,

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Speaker 1: but people can see how they go true. What is it?

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Speaker 1: Well that brings us to the end of the Nutrition

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Speaker 1: Couch product review for another week. Amazing to believe that

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Speaker 1: we are now at one hundred and three episodes, So

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Speaker 1: thank you so much for your support, and we absolutely

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Speaker 1: cannot wait to meet everybody in Melbourne for our live

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Speaker 1: and last final event Melbourne's coming up. We're very very excited.

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Speaker 1: We'll see you guys very soon. In a couple of

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Speaker 1: days in fact and final tickets are available on the

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Speaker 1: website nutritioncouch dot com under the event's tab have a

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Speaker 1: great week.