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Speaker 1: Yeah, yeah, yeah, it's Johnziana. Then yeah, yeah, yeah, it's

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Speaker 1: John Ziana.

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Speaker 2: Man, yeah yeah, yeah, what's on the cutting room floor?

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Speaker 2: First day?

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Speaker 1: Back, friend, Well, let's talk about food.

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Speaker 3: I follow a guy on social media and it's called

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Speaker 3: Cooking with Congress, And what he does is he samples

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Speaker 3: the day in a life food wise of people throughout

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Speaker 3: various parts of American government. It might be someone who

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Speaker 3: works as a fireman in Oregon, for example, or a

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Speaker 3: civil servant if they've got any of them remaining in

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Speaker 3: America from Nebraska. But I looked at with interest to

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Speaker 3: first ladies, he ate like Jackie NASAs for a day

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Speaker 3: and like Nancy Reagan for a day. They're both very

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Speaker 3: thin women. Do you want to hear what Jackie Nass

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Speaker 3: had a day in the life of her food? This

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Speaker 3: is probably when she wasn't at state dinner, et cetera.

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Speaker 3: It was very plain. Sheare her breakfast toast with honey

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Speaker 3: and just coffee with warm milk and an orange juice.

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Speaker 3: Lunch was a broth and a very thin sandwich of

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Speaker 3: light grilled cheese.

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Speaker 1: What hear? Would this have been probably the seventies? Yeah,

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Speaker 1: a snack.

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Speaker 3: This is stuff that people snack on today cottage cheese

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Speaker 3: and blueberries. Remember cottage cheese and grapefruit were all rage.

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Speaker 2: Cottage cheese. You don't see people eat that anymore, Yes

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Speaker 2: you do.

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Speaker 1: It's all come back.

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Speaker 3: It's the new thing, is you know how, I don't

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Speaker 3: know how we can actually walk around without constantly asking

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Speaker 3: for protein. According to social media, all day, all we're

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Speaker 3: supposed to do is consume protein. I don't know how

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Speaker 3: we sleep at night. Just eat protein.

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Speaker 2: So cottage cheese, I know it's come back to my thighs.

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Speaker 3: Whether it's whether it's being blended or baked or whatever,

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Speaker 3: cottage cheese has made a huge resurgence thanks to that

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Speaker 3: protein that we're all to have. So here's Jackie Arnasa's's dinner.

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Speaker 3: Cold poached salmon, blanched string beans, roasted potatoes, not a hint.

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Speaker 1: Of a sauce.

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Speaker 2: She was very thin.

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Speaker 1: Her husband was getting all the salce.

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Speaker 2: It was cashing in on that.

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Speaker 3: And dessert says here half a cup of peach ice cream.

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Speaker 3: But I've had to look at the picture of the

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Speaker 3: guy and what he was doing. It's half a cup

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Speaker 3: of ice cream with some tinned peaches.

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Speaker 1: You and I have.

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Speaker 3: Both spoken of this this was the dessert of our upbringing,

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Speaker 3: was two fruits and ice cm.

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Speaker 2: Yeah, what a great dessert. Put that on mastership.

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Speaker 4: Forget your bloody snow globe, get us some two fruits

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Speaker 4: and ice cream.

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Speaker 1: Yeah. Did you used to have it with the syrup

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Speaker 1: over the ice cream from the fruits? I don't know

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Speaker 1: what you gorge your parents?

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Speaker 2: Yes, oh yeah, yeah, Mama put it. But you didn't

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Speaker 2: want too much fruit in there. You didn't want to.

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Speaker 1: Syrup, not too much.

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Speaker 3: We either had two fruits and ice cream or we

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Speaker 3: had ice cream in a cone, and sometimes it was

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Speaker 3: the cone that had the flat bottom.

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Speaker 2: Yeah. They were great.

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Speaker 1: They were great days, weren't They.

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Speaker 2: Used to like getting on the cones.

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Speaker 3: Do you want to hear what Nancy Reagan had in

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Speaker 3: a day? She's another thin woman. Here's what she had

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Speaker 3: her breakfast. This is would have been the eighties.

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Speaker 1: Yep, a low fat health shake and a glass of

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Speaker 1: orange juice.

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Speaker 3: During the day, she would maybe snack on decaf almond

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Speaker 3: tea lunch a salad of ridicio watercress, grapefruit.

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Speaker 1: Almonds and lemon vinegrette.

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Speaker 3: Dinner was a broiled trout with kiwi and broccoli, and

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Speaker 3: her late night snack. This is where she went crazy.

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Speaker 3: Eighteen tubs of ice cream. No, a banana.

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Speaker 2: Oh, she just said a banana. Before she jumps into

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Speaker 2: bed with Ronald.

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Speaker 3: She was dreaming that he was Ronald McDonald. She'd have

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Speaker 3: been starving after a day like that.

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Speaker 2: What's your day? On a plate in the morning, Well.

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Speaker 1: I'm in here my data plate. I may have you.

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Speaker 4: Bring a parnet of superfoods in blueberries, I have blueberries.

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Speaker 4: If you pick out all the moldy ones, yeah, about

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Speaker 4: three blueberryes.

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Speaker 3: They last about ten seconds in the fridge. If you're

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Speaker 3: getting a moulberry or BlackBerry. BlackBerry that's what they called,

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Speaker 3: aren't they It's BlackBerry? What was the palm pilot?

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Speaker 1: Everyone used a BlackBerry?

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Speaker 2: Drug dealers.

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Speaker 3: Don't make a mistake of chomping on mat. I'll probably

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Speaker 3: have some little fruity bits like that. Yep, I might

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Speaker 3: have some instant porridge. We have to have things that

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Speaker 3: we can prepare during a very short news break, So

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Speaker 3: I'm not going to put on an awesome BOOKO.

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Speaker 1: For example, it.

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Speaker 2: Made me hungry you mentioned I book after the show?

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Speaker 2: What do you eat?

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Speaker 1: Actually, what do you eat after the show?

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Speaker 4: I usually make a tuna melt. So I eat some

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Speaker 4: oats in the morning. I like my oats in the morning.

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Speaker 1: I make a heart melt. I make many hearts melt.

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Speaker 2: Of course you do. And then I do shut up.

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Speaker 4: I get some lebonese bread, and I get some grated

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Speaker 4: cheese and some serena tuna and a bit of.

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Speaker 2: That for fat. Yeah with oil. Yeah, don't waste my

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Speaker 2: time with that watery slot.

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Speaker 4: And I get the Frank's hots because you have franks

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Speaker 4: no hot sauce, red sauce.

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Speaker 1: And do you put that under the gorilla?

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Speaker 4: I just put in the toastmaking machine. Yeah, your chafful machine.

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Speaker 4: Oh okay, and that it makes too little.

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Speaker 2: It's very nice, yeah, very nice.

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Speaker 3: When I go home for lunch, I'll sometimes have tuna

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Speaker 3: and a salad or a bit of leftovers from the

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Speaker 3: night before, yep. And then what do you eat in

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Speaker 3: the afternoon.

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Speaker 4: I try not to eat in the afternoon. I'll have

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Speaker 4: a piece of fruit.

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Speaker 3: Perhaps it's a very light diet you have, unless you

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Speaker 3: go crazy and have MC nuggets all night.

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Speaker 2: No, And dinner is when I guts out a bit.

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Speaker 1: What do you have? What are you doing?

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Speaker 4: Steak and chips and salad or saladas or something like that.

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Speaker 2: During the holidays, you just eat crap.

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Speaker 1: All the time. I drink. I drink my calories most

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Speaker 1: of the time my holidays. Not a big drinker.

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Speaker 3: But I have a glass of wine at night in

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Speaker 3: my holidays, which I don't drink during the week at home.

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Speaker 4: Yeah, because you're not. I'm worried about when I drink

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Speaker 4: that it's bad for my liver. You're worried about it's

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Speaker 4: bad for your weight.

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Speaker 1: Yes, that's right. I don't careless about my liver.

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Speaker 2: Right.

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Speaker 3: Well, remember when I first started working with you, on

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Speaker 3: a weekend, you would have like fifteen beers a day.

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Speaker 1: You don't do that anymore, do you.

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Speaker 2: Youah, not fifteen so much.

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Speaker 1: Or unless you've been fibb.

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Speaker 4: I've been drinking a lot of the mid strength beers

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Speaker 4: as you get older. I've been drinking the blackfish because

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Speaker 4: it takes you longer to become a dickhead, and also

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Speaker 4: you don't have the hangover the next day.

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Speaker 2: I have no time for a hand.

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Speaker 1: I have the same calories as a full beer.

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Speaker 2: Actually, that's a good question. I'm not too sure about that.

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Speaker 4: On Friday, that's you know, that's that's your goosey, you go, yeah,

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Speaker 4: you go full blown on the Friday, and then you

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Speaker 4: sort of tape it down from that.

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Speaker 2: Yeah, that's what I tried to do.

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Speaker 1: And Monday is the easiest in the world not to

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Speaker 1: have a drink.

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Speaker 2: Yeah.

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Speaker 1: Yeah, by Thursday I go or whatever.

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Speaker 2: Yeah, Thursday, you're like, I'll have a reed out on

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Speaker 2: the town.

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Speaker 4: But yeah, And because they say that you're not supposed

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Speaker 4: because when you go to the doctor, they say you're

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Speaker 4: not supposed to drink that much.

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Speaker 2: You know, they'll say how many drinks.

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Speaker 1: Do you if you're honest? Are you ever honest with that?

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Speaker 4: Now?

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Speaker 2: I always lie a bit.

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Speaker 3: They must know, we know they must add twelve drinks

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Speaker 3: to every conversation we ever had.

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Speaker 4: But I've got mates would drink fifteen beers a day,

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Speaker 4: every day. If I drank fifteen beers, I would do

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Speaker 4: that on a big, a big night, and I would

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Speaker 4: have a hangover. I probably I'm good for four. I

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Speaker 4: like having four, the feeling of four beers. Can't drive

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Speaker 4: a car, well, I do have some mates who say

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Speaker 4: five and drive even nineteen seventy two.

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Speaker 2: But I'll have four, and I feel good if I

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Speaker 2: could take if I could stop at four.

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Speaker 1: This is what someone said to me, and this is

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Speaker 1: very true.

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Speaker 3: She said she drives to parties and things because she

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Speaker 3: says she can have two drinks and said, you're never

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Speaker 3: going to feel better than you do it two drinks.

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Speaker 3: That at two drinks, the rest of the time you're

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Speaker 3: playing catch up to feel like you did when you

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Speaker 3: had two, and then you overdo it. You're chasing the dragon,

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Speaker 3: chasing the dragon around. She'll get you another drink. Yeah,

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Speaker 3: And that's why she drives so that she stops at two.

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Speaker 3: And that's the best buzz of all.

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Speaker 2: Who is this friend?

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Speaker 1: It's not me?

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Speaker 2: Obviously, want a desert driver because that would be great.

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Speaker 1: More grapefruit, Brendan.

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Speaker 2: Okay, kids, that's it for today.

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Speaker 1: Come back tomorrow a more Jonesy, and Amanda is cutting

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Speaker 1: room for