Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is
Speaker 1: for women who want to take ownership of their lives,
Speaker 1: live unapologetically, and are ready to turn their biggest dreams
Speaker 1: into their reality. If you're ready to be armed with
Speaker 1: the tools that will inspire take bold action, feel confident
Speaker 1: within yourself, and conquer your goals, then you've come to
Speaker 1: the right place. I'm your host, Georgie Stevenson. I'm a
Speaker 1: lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and
Speaker 1: social media personality with a community of over three hundred thousand.
Speaker 1: I grew up believing I had to pursue the safe
Speaker 1: option and fit into a mold others had created for me.
Speaker 1: But then I entered my corporate law job and I
Speaker 1: realized that settling for a reality that did I didn't
Speaker 1: set my soul on fire, was something I was not
Speaker 1: prepared to do. I wanted more, and I have a
Speaker 1: feeling you do too. Join me and special guests weekly
Speaker 1: as we get down to the nitty gritty on all
Speaker 1: things health, mastering your mindset, creating lasting habits, thriving in
Speaker 1: your career and relationships, plus so much more, and together
Speaker 1: we'll gain the knowledge and perspective to pursue our wildest
Speaker 1: dreams and kick fear to the curb. Well, what are
Speaker 1: you waiting for? Let's rise and conquer. Hey guys, welcome
Speaker 1: to another episode of the Rice and Conquer Podcast. Today,
Speaker 1: I have a solo app for you, and it is
Speaker 1: something a little bit different. I'm super excited about this one.
Speaker 1: It is a bit of a ritual that I have
Speaker 1: been doing for quite a while, so I thought i'd
Speaker 1: share it with you, and a couple of weeks ago
Speaker 1: I shared my I think I called it like a meditation,
Speaker 1: and basically it was an affirmation meditation where you would
Speaker 1: sit there, you would listen and you would repeat the
Speaker 1: words and it's just to shift into a higher vibe.
Speaker 1: And I love that. That is so good if you're
Speaker 1: in a funk or you're really not feeling it, or
Speaker 1: you need to shift into like a more aligned state.
Speaker 1: And I want to share something else that I do
Speaker 1: when I'm in a manifesting season. So at the moment,
Speaker 1: there's a couple of things that I am manifesting without
Speaker 1: kind of telling you too much in regards to business
Speaker 1: and personal life and whatnot. And so when I go
Speaker 1: through a season when I'm like hardcore manifesting. I do
Speaker 1: this thing called like a manifesting meditation where a big
Speaker 1: part of manifesting is like feeling if though it has
Speaker 1: already happened, and sitting in that feeling. Because the whole
Speaker 1: thing about law of attraction is when you raise your
Speaker 1: vibration to the same vibe of what you're manifesting, that's
Speaker 1: how you attract that. So I'm not going to go
Speaker 1: too much into actually a law of attraction and manifesting,
Speaker 1: just because I have chatted a lot about it in
Speaker 1: previous episodes, which I will get Grace to link in
Speaker 1: the show notes. And also I want this to kind
Speaker 1: of just be a short and sharp episode where you
Speaker 1: can come back to this, because I think this is something,
Speaker 1: especially if you're manifesting, you should be doing, if not
Speaker 1: every single day, at least like four times or three
Speaker 1: times a week, come back to this episode, save it
Speaker 1: on your podcast app. I don't know how you really
Speaker 1: do that, but I'm sure you can. So save it
Speaker 1: and then come back to this, and you would do this.
Speaker 1: So if you listen to this and you resonate and
Speaker 1: it shifts your vibe and it feels really amazing, save this,
Speaker 1: come back to it, set an alarm, make it happen.
Speaker 1: If it doesn't, no worries, don't worry about it. But yeah, basically,
Speaker 1: if you have some goals, some stuff you want to
Speaker 1: be attracting into your life, this episode is for you.
Speaker 1: So basically, for this, I want you to really set
Speaker 1: the scene. So I want you to go somewhere quiet.
Speaker 1: I want you to have no distractions. It shouldn't be
Speaker 1: too long. It's like I think, going to be five
Speaker 1: minutes max, so it's not a lot of time. Light
Speaker 1: some candles and make sure, you know, get a cup
Speaker 1: of tea, make sure you're somewhere where you can really
Speaker 1: sort of sit there and do this properly. Like it
Speaker 1: will obviously work better if you do it like that.
Speaker 1: But what I personally do is I go on my office,
Speaker 1: I do my incense, I saved my office, I have
Speaker 1: my cup of tea. I'll sit there. I've got my crystals,
Speaker 1: all that sort of thing. So set the scene, do
Speaker 1: what you need to do to feel grounded and come
Speaker 1: so you can really get the most out of this.
Speaker 1: All right, guys, let's get straight into it. I want
Speaker 1: you to sit there, sit straight, put your hands on
Speaker 1: your knees, cush your legs if you can, or put
Speaker 1: your feet on the ground. I want you to take
Speaker 1: a couple of big breaths in through your mouth, out
Speaker 1: through your nose, whatever feels comfortable. I want you to
Speaker 1: stop thinking about what you need to do after this
Speaker 1: or tomorrow, all this afternoon or this morning. I want
Speaker 1: you to block that out and know for the next
Speaker 1: five minutes you've got five minutes. It's completely safe to
Speaker 1: give yourself this time. You're deserving. Now I want you
Speaker 1: to think about your desire. What are you manifesting, what
Speaker 1: are you attracting? Think of it now? What do you want?
Speaker 1: Why do you want it? I want you to repeat
Speaker 1: after me, my wants and my desires are always valid.
Speaker 1: My happiness is for the higher good. I am always deserving,
Speaker 1: I am enough, I am guided. Now that you have
Speaker 1: thought of what you're trying to manifest, Now that you
Speaker 1: know exactly what you desire, I want you to let
Speaker 1: go of how you're going to get there, how you're
Speaker 1: going to accomplish it, how it's going to happen. I
Speaker 1: want you to completely let go of the how and
Speaker 1: not worry about it. Now. I want you to go
Speaker 1: all the way to the end and visualize it happening.
Speaker 1: It's done, it's happened. You got exactly what you wanted.
Speaker 1: It's happened. It's done. Now I want you to think
Speaker 1: how you would feel in that moment if it had
Speaker 1: happened right now, it's happening, right now, it's done. You
Speaker 1: did it. How do you feel? Is it happiness? Is
Speaker 1: it joy? Is it gratitude? Is it excite? Whatever is
Speaker 1: going on? Feel it and hold on to that feeling.
Speaker 1: Now we're going to do a practice where you sit
Speaker 1: and you hold on to that feeling for sixty seconds.
Speaker 1: I'm going to take you in and take you out.
Speaker 1: So don't want you to worry about anything, and focus
Speaker 1: on that desire happening. It's happened. It's already done. And
Speaker 1: I want you to feel how you would feel if
Speaker 1: that was happening. And I want you to feel that feeling.
Speaker 1: Take a breath in and out. Now, feel that feeling.
Speaker 1: It's happened, it's done. Hold on to it. How amazing
Speaker 1: did that feel? Now? I want you to keep thinking
Speaker 1: about that feeling, keep holding on to it, feel it
Speaker 1: in every part of your body. Now, I want you
Speaker 1: to repeat after me I am clear, I know what
Speaker 1: I want. I am surrendering the hows, and I trust
Speaker 1: the universe or God knows exactly how I'm going to
Speaker 1: get there. I am enough. I deserve this. It is done,
Speaker 1: It's happened. It was easy.
Speaker 2: That felt easy.
Speaker 1: Now I want you to surrender the house and the
Speaker 1: whys and let go of control. Know that the universe
Speaker 1: has your back. Know it's all happening. And I want
Speaker 1: you to repeat after me, this or something better. Now,
Speaker 1: throw away the control. It's happened. You've got exactly what
Speaker 1: you wanted, and sit in that feeling again. Repeat after me.
Speaker 1: I know I am guided. I know I am guided.
Speaker 1: I know I am enough. Thank you. I am so grateful.
Speaker 1: Breathe in and out. Now, if you felt resistance in
Speaker 1: that meditator exercise and why you can't have this desire
Speaker 1: or why you don't deserve it, I want you to
Speaker 1: write it down and up the top of the piece
Speaker 1: of paper. I want you to put this is a
Speaker 1: limiting belief, and I want you to stop doubting yourself
Speaker 1: because you will always enough. These desires are put on
Speaker 1: a hearts because we are meant to have them. And
Speaker 1: once you realize You're enough just how you are. Things
Speaker 1: get easy, things feel easy. Also, if you were sitting
Speaker 1: there and you've got a download of Unguided Next Step,
Speaker 1: I want you to also write that down and try
Speaker 1: and complete it today or plan to complete it this week. Now, guys,
Speaker 1: I hope you enjoyed that manifesting meditation. If you have
Speaker 1: a couple of things you're manifesting completely, okay, I'm doing
Speaker 1: like three things right now, just go back, rewind it
Speaker 1: and listen to it again for each one. Do a
Speaker 1: bit of journaling, see what your next steps are, see
Speaker 1: if anything pops up. Because we can often block ourselves
Speaker 1: because you know, maybe we don't think we're enough for it,
Speaker 1: we're not deserving, And so I want you to think
Speaker 1: of that limiting belief and basically combat it and know
Speaker 1: that ultimately you are enough. You are deserving. This desire
Speaker 1: was put on your heart for a reason, and it's
Speaker 1: gonna happen. Also, as I mentioned at the start, I
Speaker 1: have been using Crystal since the start of the year
Speaker 1: in my manifesting meditations and also just my meditations. If
Speaker 1: that sounds like something you're interested in to highly recommend
Speaker 1: you look into it and just see how you go,
Speaker 1: because I never thought I would be that person, but
Speaker 1: I have love, loved meditating and manifesting with my crystal
Speaker 1: so much. My girlfriend's opened a crystal business, so I
Speaker 1: didn't really know too much before then, and now I'm
Speaker 1: like so into it and I don't know. It really
Speaker 1: helps shift my vibe. So cannot recommend that enough. The
Speaker 1: crystals that I use personally for manifesting right now, I
Speaker 1: have like about four and then like I intuitively just
Speaker 1: pick one and use one, but I use Citron, which
Speaker 1: is like a yellow and white one, Pyrite which is
Speaker 1: for wealth and abundance and that's like a glitterary green
Speaker 1: looking one. I'm a thest which is a purple one
Speaker 1: and that is really good for intuition and spirituality and
Speaker 1: calming and also sell your site. I think that's my
Speaker 1: favorite one. And that's a blue one and that is
Speaker 1: really good for manifesting inner growth and psychic abilities. So
Speaker 1: I'm a total beginner with crystals, but I've started using
Speaker 1: them and loving them. If it's something that you're interested in.
Speaker 1: Like I said, my girlfriends have just started a crystal business,
Speaker 1: so I'll put a link for their shop, and I
Speaker 1: have a code for them. This is not sponsored at all.
Speaker 1: I just have really loved doing it and they are
Speaker 1: a small business and they're doing amazing things. And my
Speaker 1: girlfriend who started it, it has like honestly changed her
Speaker 1: life and it's just like so amazing to see. So
Speaker 1: I want to share it with you guys. So my
Speaker 1: code is Georgy fifteen and their business name is Core
Speaker 1: Crystal Co. I'll put all the links in the show
Speaker 1: notes and whatnot. But I hope you enjoyed this episode.
Speaker 1: I know it's a little bit different to how I
Speaker 1: usually do things, but I really wanted to share this
Speaker 1: practice with you because I have found it really rewarding
Speaker 1: as a part of manifesting to also like sit there,
Speaker 1: sit in the feeling, and I know it can kind
Speaker 1: of be hard, so I wanted to do a little
Speaker 1: guided thing for you. So hope it was helpful, and
Speaker 1: I'll chat to you in my next episode. Bye for now,
Speaker 1: And that's a wrap on another episode of the Rise
Speaker 1: and Conker Podcast. I hope you got something valuable from it,
Speaker 1: and I want to say a big thank you for
Speaker 1: tuning in. I really really do appreciate it. If you're
Speaker 1: craving more than don't worry. I've got you sorted. We
Speaker 1: have our very own Rise and Conquer Community Facebook group
Speaker 1: where hundreds of like minded women joined to share in
Speaker 1: on stories, ask advice, and everything in between. I'd love
Speaker 1: for you to join us. Just search Rise and Concer
Speaker 1: Podcast Community or find the link in the show notes.
Speaker 1: And if you loved listening as much as I loved
Speaker 1: recording this episode, then please subscribe and leave a review.
Speaker 1: It really helps us out. And if you think of
Speaker 1: anyone who would benefit or enjoy this episode, please share
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Speaker 1: at risinconcor dot podcast and more from me your host
Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much
Speaker 1: for tuning in. This is a totally independent podcast, so
Speaker 1: we really do appreciate every bit of support. Hope you
Speaker 1: guys have an amazing day or night whenever you're listening,
Speaker 1: and I'll talk to you soon.
Speaker 2: You're a joy loved.
Speaker 1: And nobody can saybody can say said as
Speaker 2: I study one