WEBVTT - Guided manifestation practice ✨attract all your desires! 

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<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

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<v Speaker 1>for women who want to take ownership of their lives,

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<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

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<v Speaker 1>into their reality. If you're ready to be armed with

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<v Speaker 1>the tools that will inspire take bold action, feel confident

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<v Speaker 1>within yourself, and conquer your goals, then you've come to

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<v Speaker 1>the right place. I'm your host, Georgie Stevenson. I'm a

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<v Speaker 1>lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and

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<v Speaker 1>social media personality with a community of over three hundred thousand.

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<v Speaker 1>I grew up believing I had to pursue the safe

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<v Speaker 1>option and fit into a mold others had created for me.

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<v Speaker 1>But then I entered my corporate law job and I

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<v Speaker 1>realized that settling for a reality that did I didn't

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<v Speaker 1>set my soul on fire, was something I was not

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<v Speaker 1>prepared to do. I wanted more, and I have a

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<v Speaker 1>feeling you do too. Join me and special guests weekly

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<v Speaker 1>as we get down to the nitty gritty on all

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<v Speaker 1>things health, mastering your mindset, creating lasting habits, thriving in

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<v Speaker 1>your career and relationships, plus so much more, and together

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<v Speaker 1>we'll gain the knowledge and perspective to pursue our wildest

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<v Speaker 1>dreams and kick fear to the curb. Well, what are

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<v Speaker 1>you waiting for? Let's rise and conquer. Hey guys, welcome

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<v Speaker 1>to another episode of the Rice and Conquer Podcast. Today,

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<v Speaker 1>I have a solo app for you, and it is

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<v Speaker 1>something a little bit different. I'm super excited about this one.

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<v Speaker 1>It is a bit of a ritual that I have

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<v Speaker 1>been doing for quite a while, so I thought i'd

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<v Speaker 1>share it with you, and a couple of weeks ago

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<v Speaker 1>I shared my I think I called it like a meditation,

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<v Speaker 1>and basically it was an affirmation meditation where you would

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<v Speaker 1>sit there, you would listen and you would repeat the

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<v Speaker 1>words and it's just to shift into a higher vibe.

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<v Speaker 1>And I love that. That is so good if you're

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<v Speaker 1>in a funk or you're really not feeling it, or

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<v Speaker 1>you need to shift into like a more aligned state.

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<v Speaker 1>And I want to share something else that I do

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<v Speaker 1>when I'm in a manifesting season. So at the moment,

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<v Speaker 1>there's a couple of things that I am manifesting without

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<v Speaker 1>kind of telling you too much in regards to business

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<v Speaker 1>and personal life and whatnot. And so when I go

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<v Speaker 1>through a season when I'm like hardcore manifesting. I do

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<v Speaker 1>this thing called like a manifesting meditation where a big

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<v Speaker 1>part of manifesting is like feeling if though it has

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<v Speaker 1>already happened, and sitting in that feeling. Because the whole

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<v Speaker 1>thing about law of attraction is when you raise your

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<v Speaker 1>vibration to the same vibe of what you're manifesting, that's

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<v Speaker 1>how you attract that. So I'm not going to go

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<v Speaker 1>too much into actually a law of attraction and manifesting,

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<v Speaker 1>just because I have chatted a lot about it in

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<v Speaker 1>previous episodes, which I will get Grace to link in

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<v Speaker 1>the show notes. And also I want this to kind

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<v Speaker 1>of just be a short and sharp episode where you

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<v Speaker 1>can come back to this, because I think this is something,

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<v Speaker 1>especially if you're manifesting, you should be doing, if not

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<v Speaker 1>every single day, at least like four times or three

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<v Speaker 1>times a week, come back to this episode, save it

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<v Speaker 1>on your podcast app. I don't know how you really

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<v Speaker 1>do that, but I'm sure you can. So save it

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<v Speaker 1>and then come back to this, and you would do this.

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<v Speaker 1>So if you listen to this and you resonate and

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<v Speaker 1>it shifts your vibe and it feels really amazing, save this,

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<v Speaker 1>come back to it, set an alarm, make it happen.

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<v Speaker 1>If it doesn't, no worries, don't worry about it. But yeah, basically,

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<v Speaker 1>if you have some goals, some stuff you want to

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<v Speaker 1>be attracting into your life, this episode is for you.

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<v Speaker 1>So basically, for this, I want you to really set

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<v Speaker 1>the scene. So I want you to go somewhere quiet.

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<v Speaker 1>I want you to have no distractions. It shouldn't be

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<v Speaker 1>too long. It's like I think, going to be five

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<v Speaker 1>minutes max, so it's not a lot of time. Light

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<v Speaker 1>some candles and make sure, you know, get a cup

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<v Speaker 1>of tea, make sure you're somewhere where you can really

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<v Speaker 1>sort of sit there and do this properly. Like it

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<v Speaker 1>will obviously work better if you do it like that.

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<v Speaker 1>But what I personally do is I go on my office,

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<v Speaker 1>I do my incense, I saved my office, I have

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<v Speaker 1>my cup of tea. I'll sit there. I've got my crystals,

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<v Speaker 1>all that sort of thing. So set the scene, do

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<v Speaker 1>what you need to do to feel grounded and come

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<v Speaker 1>so you can really get the most out of this.

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<v Speaker 1>All right, guys, let's get straight into it. I want

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<v Speaker 1>you to sit there, sit straight, put your hands on

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<v Speaker 1>your knees, cush your legs if you can, or put

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<v Speaker 1>your feet on the ground. I want you to take

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<v Speaker 1>a couple of big breaths in through your mouth, out

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<v Speaker 1>through your nose, whatever feels comfortable. I want you to

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<v Speaker 1>stop thinking about what you need to do after this

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<v Speaker 1>or tomorrow, all this afternoon or this morning. I want

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<v Speaker 1>you to block that out and know for the next

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<v Speaker 1>five minutes you've got five minutes. It's completely safe to

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<v Speaker 1>give yourself this time. You're deserving. Now I want you

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<v Speaker 1>to think about your desire. What are you manifesting, what

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<v Speaker 1>are you attracting? Think of it now? What do you want?

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<v Speaker 1>Why do you want it? I want you to repeat

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<v Speaker 1>after me, my wants and my desires are always valid.

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<v Speaker 1>My happiness is for the higher good. I am always deserving,

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<v Speaker 1>I am enough, I am guided. Now that you have

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<v Speaker 1>thought of what you're trying to manifest, Now that you

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<v Speaker 1>know exactly what you desire, I want you to let

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<v Speaker 1>go of how you're going to get there, how you're

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<v Speaker 1>going to accomplish it, how it's going to happen. I

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<v Speaker 1>want you to completely let go of the how and

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<v Speaker 1>not worry about it. Now. I want you to go

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<v Speaker 1>all the way to the end and visualize it happening.

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<v Speaker 1>It's done, it's happened. You got exactly what you wanted.

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<v Speaker 1>It's happened. It's done. Now I want you to think

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<v Speaker 1>how you would feel in that moment if it had

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<v Speaker 1>happened right now, it's happening, right now, it's done. You

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<v Speaker 1>did it. How do you feel? Is it happiness? Is

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<v Speaker 1>it joy? Is it gratitude? Is it excite? Whatever is

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<v Speaker 1>going on? Feel it and hold on to that feeling.

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<v Speaker 1>Now we're going to do a practice where you sit

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<v Speaker 1>and you hold on to that feeling for sixty seconds.

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<v Speaker 1>I'm going to take you in and take you out.

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<v Speaker 1>So don't want you to worry about anything, and focus

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<v Speaker 1>on that desire happening. It's happened. It's already done. And

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<v Speaker 1>I want you to feel how you would feel if

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<v Speaker 1>that was happening. And I want you to feel that feeling.

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<v Speaker 1>Take a breath in and out. Now, feel that feeling.

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<v Speaker 1>It's happened, it's done. Hold on to it. How amazing

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<v Speaker 1>did that feel? Now? I want you to keep thinking

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<v Speaker 1>about that feeling, keep holding on to it, feel it

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<v Speaker 1>in every part of your body. Now, I want you

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<v Speaker 1>to repeat after me I am clear, I know what

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<v Speaker 1>I want. I am surrendering the hows, and I trust

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<v Speaker 1>the universe or God knows exactly how I'm going to

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<v Speaker 1>get there. I am enough. I deserve this. It is done,

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<v Speaker 1>It's happened. It was easy.

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<v Speaker 2>That felt easy.

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<v Speaker 1>Now I want you to surrender the house and the

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<v Speaker 1>whys and let go of control. Know that the universe

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<v Speaker 1>has your back. Know it's all happening. And I want

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<v Speaker 1>you to repeat after me, this or something better. Now,

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<v Speaker 1>throw away the control. It's happened. You've got exactly what

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<v Speaker 1>you wanted, and sit in that feeling again. Repeat after me.

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<v Speaker 1>I know I am guided. I know I am guided.

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<v Speaker 1>I know I am enough. Thank you. I am so grateful.

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<v Speaker 1>Breathe in and out. Now, if you felt resistance in

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<v Speaker 1>that meditator exercise and why you can't have this desire

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<v Speaker 1>or why you don't deserve it, I want you to

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<v Speaker 1>write it down and up the top of the piece

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<v Speaker 1>of paper. I want you to put this is a

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<v Speaker 1>limiting belief, and I want you to stop doubting yourself

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<v Speaker 1>because you will always enough. These desires are put on

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<v Speaker 1>a hearts because we are meant to have them. And

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<v Speaker 1>once you realize You're enough just how you are. Things

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<v Speaker 1>get easy, things feel easy. Also, if you were sitting

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<v Speaker 1>there and you've got a download of Unguided Next Step,

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<v Speaker 1>I want you to also write that down and try

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<v Speaker 1>and complete it today or plan to complete it this week. Now, guys,

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<v Speaker 1>I hope you enjoyed that manifesting meditation. If you have

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<v Speaker 1>a couple of things you're manifesting completely, okay, I'm doing

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<v Speaker 1>like three things right now, just go back, rewind it

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<v Speaker 1>and listen to it again for each one. Do a

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<v Speaker 1>bit of journaling, see what your next steps are, see

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<v Speaker 1>if anything pops up. Because we can often block ourselves

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<v Speaker 1>because you know, maybe we don't think we're enough for it,

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<v Speaker 1>we're not deserving, And so I want you to think

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<v Speaker 1>of that limiting belief and basically combat it and know

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<v Speaker 1>that ultimately you are enough. You are deserving. This desire

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<v Speaker 1>was put on your heart for a reason, and it's

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<v Speaker 1>gonna happen. Also, as I mentioned at the start, I

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<v Speaker 1>have been using Crystal since the start of the year

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<v Speaker 1>in my manifesting meditations and also just my meditations. If

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<v Speaker 1>that sounds like something you're interested in to highly recommend

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<v Speaker 1>you look into it and just see how you go,

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<v Speaker 1>because I never thought I would be that person, but

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<v Speaker 1>I have love, loved meditating and manifesting with my crystal

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<v Speaker 1>so much. My girlfriend's opened a crystal business, so I

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<v Speaker 1>didn't really know too much before then, and now I'm

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<v Speaker 1>like so into it and I don't know. It really

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<v Speaker 1>helps shift my vibe. So cannot recommend that enough. The

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<v Speaker 1>crystals that I use personally for manifesting right now, I

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<v Speaker 1>have like about four and then like I intuitively just

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<v Speaker 1>pick one and use one, but I use Citron, which

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<v Speaker 1>is like a yellow and white one, Pyrite which is

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<v Speaker 1>for wealth and abundance and that's like a glitterary green

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<v Speaker 1>looking one. I'm a thest which is a purple one

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<v Speaker 1>and that is really good for intuition and spirituality and

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<v Speaker 1>calming and also sell your site. I think that's my

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<v Speaker 1>favorite one. And that's a blue one and that is

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<v Speaker 1>really good for manifesting inner growth and psychic abilities. So

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<v Speaker 1>I'm a total beginner with crystals, but I've started using

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<v Speaker 1>them and loving them. If it's something that you're interested in.

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<v Speaker 1>Like I said, my girlfriends have just started a crystal business,

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<v Speaker 1>so I'll put a link for their shop, and I

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<v Speaker 1>have a code for them. This is not sponsored at all.

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<v Speaker 1>I just have really loved doing it and they are

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<v Speaker 1>a small business and they're doing amazing things. And my

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<v Speaker 1>girlfriend who started it, it has like honestly changed her

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<v Speaker 1>life and it's just like so amazing to see. So

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<v Speaker 1>I want to share it with you guys. So my

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<v Speaker 1>code is Georgy fifteen and their business name is Core

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<v Speaker 1>Crystal Co. I'll put all the links in the show

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<v Speaker 1>notes and whatnot. But I hope you enjoyed this episode.

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<v Speaker 1>I know it's a little bit different to how I

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<v Speaker 1>usually do things, but I really wanted to share this

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<v Speaker 1>practice with you because I have found it really rewarding

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<v Speaker 1>as a part of manifesting to also like sit there,

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<v Speaker 1>sit in the feeling, and I know it can kind

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<v Speaker 1>of be hard, so I wanted to do a little

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<v Speaker 1>guided thing for you. So hope it was helpful, and

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<v Speaker 1>I'll chat to you in my next episode. Bye for now,

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<v Speaker 1>And that's a wrap on another episode of the Rise

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<v Speaker 1>and Conker Podcast. I hope you got something valuable from it,

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<v Speaker 1>and I want to say a big thank you for

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<v Speaker 1>tuning in. I really really do appreciate it. If you're

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<v Speaker 1>craving more than don't worry. I've got you sorted. We

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<v Speaker 1>have our very own Rise and Conquer Community Facebook group

0:16:10.400 --> 0:16:13.680
<v Speaker 1>where hundreds of like minded women joined to share in

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<v Speaker 1>on stories, ask advice, and everything in between. I'd love

0:16:18.240 --> 0:16:21.040
<v Speaker 1>for you to join us. Just search Rise and Concer

0:16:21.080 --> 0:16:24.120
<v Speaker 1>Podcast Community or find the link in the show notes.

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<v Speaker 1>And if you loved listening as much as I loved

0:16:27.120 --> 0:16:30.760
<v Speaker 1>recording this episode, then please subscribe and leave a review.

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<v Speaker 1>It really helps us out. And if you think of

0:16:33.960 --> 0:16:37.880
<v Speaker 1>anyone who would benefit or enjoy this episode, please share

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<v Speaker 1>it with them. You can also find more on Instagram

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<v Speaker 1>at risinconcor dot podcast and more from me your host

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<v Speaker 1>at Georgie Stevenson. Once again, guys, thank you so much

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<v Speaker 1>for tuning in. This is a totally independent podcast, so

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<v Speaker 1>we really do appreciate every bit of support. Hope you

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<v Speaker 1>guys have an amazing day or night whenever you're listening,

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<v Speaker 1>and I'll talk to you soon.

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<v Speaker 2>You're a joy loved.

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<v Speaker 1>And nobody can saybody can say said as

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<v Speaker 2>I study one