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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire take bold action, feel confident

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Speaker 1: within yourself, and conquer your goals, then you've come to

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Speaker 1: the right place. I'm your host, Georgie Stevenson. I'm a

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Speaker 1: lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and

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Speaker 1: social media personality with a community of over three hundred thousand.

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Speaker 1: I grew up believing I had to pursue the safe

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Speaker 1: option and fit into a mold others had created for me.

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Speaker 1: But then I entered my corporate law job and I

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Speaker 1: realized that settling for a reality that did I didn't

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Speaker 1: set my soul on fire, was something I was not

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Speaker 1: prepared to do. I wanted more, and I have a

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Speaker 1: feeling you do too. Join me and special guests weekly

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Speaker 1: as we get down to the nitty gritty on all

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Speaker 1: things health, mastering your mindset, creating lasting habits, thriving in

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Speaker 1: your career and relationships, plus so much more, and together

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Speaker 1: we'll gain the knowledge and perspective to pursue our wildest

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Speaker 1: dreams and kick fear to the curb. Well, what are

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Speaker 1: you waiting for? Let's rise and conquer. Hey guys, welcome

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Speaker 1: to another episode of the Rice and Conquer Podcast. Today,

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Speaker 1: I have a solo app for you, and it is

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Speaker 1: something a little bit different. I'm super excited about this one.

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Speaker 1: It is a bit of a ritual that I have

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Speaker 1: been doing for quite a while, so I thought i'd

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Speaker 1: share it with you, and a couple of weeks ago

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Speaker 1: I shared my I think I called it like a meditation,

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Speaker 1: and basically it was an affirmation meditation where you would

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Speaker 1: sit there, you would listen and you would repeat the

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Speaker 1: words and it's just to shift into a higher vibe.

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Speaker 1: And I love that. That is so good if you're

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Speaker 1: in a funk or you're really not feeling it, or

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Speaker 1: you need to shift into like a more aligned state.

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Speaker 1: And I want to share something else that I do

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Speaker 1: when I'm in a manifesting season. So at the moment,

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Speaker 1: there's a couple of things that I am manifesting without

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Speaker 1: kind of telling you too much in regards to business

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Speaker 1: and personal life and whatnot. And so when I go

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Speaker 1: through a season when I'm like hardcore manifesting. I do

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Speaker 1: this thing called like a manifesting meditation where a big

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Speaker 1: part of manifesting is like feeling if though it has

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Speaker 1: already happened, and sitting in that feeling. Because the whole

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Speaker 1: thing about law of attraction is when you raise your

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Speaker 1: vibration to the same vibe of what you're manifesting, that's

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Speaker 1: how you attract that. So I'm not going to go

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Speaker 1: too much into actually a law of attraction and manifesting,

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Speaker 1: just because I have chatted a lot about it in

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Speaker 1: previous episodes, which I will get Grace to link in

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Speaker 1: the show notes. And also I want this to kind

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Speaker 1: of just be a short and sharp episode where you

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Speaker 1: can come back to this, because I think this is something,

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Speaker 1: especially if you're manifesting, you should be doing, if not

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Speaker 1: every single day, at least like four times or three

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Speaker 1: times a week, come back to this episode, save it

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Speaker 1: on your podcast app. I don't know how you really

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Speaker 1: do that, but I'm sure you can. So save it

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Speaker 1: and then come back to this, and you would do this.

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Speaker 1: So if you listen to this and you resonate and

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Speaker 1: it shifts your vibe and it feels really amazing, save this,

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Speaker 1: come back to it, set an alarm, make it happen.

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Speaker 1: If it doesn't, no worries, don't worry about it. But yeah, basically,

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Speaker 1: if you have some goals, some stuff you want to

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Speaker 1: be attracting into your life, this episode is for you.

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Speaker 1: So basically, for this, I want you to really set

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Speaker 1: the scene. So I want you to go somewhere quiet.

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Speaker 1: I want you to have no distractions. It shouldn't be

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Speaker 1: too long. It's like I think, going to be five

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Speaker 1: minutes max, so it's not a lot of time. Light

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Speaker 1: some candles and make sure, you know, get a cup

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Speaker 1: of tea, make sure you're somewhere where you can really

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Speaker 1: sort of sit there and do this properly. Like it

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Speaker 1: will obviously work better if you do it like that.

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Speaker 1: But what I personally do is I go on my office,

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Speaker 1: I do my incense, I saved my office, I have

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Speaker 1: my cup of tea. I'll sit there. I've got my crystals,

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Speaker 1: all that sort of thing. So set the scene, do

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Speaker 1: what you need to do to feel grounded and come

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Speaker 1: so you can really get the most out of this.

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Speaker 1: All right, guys, let's get straight into it. I want

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Speaker 1: you to sit there, sit straight, put your hands on

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Speaker 1: your knees, cush your legs if you can, or put

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Speaker 1: your feet on the ground. I want you to take

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Speaker 1: a couple of big breaths in through your mouth, out

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Speaker 1: through your nose, whatever feels comfortable. I want you to

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Speaker 1: stop thinking about what you need to do after this

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Speaker 1: or tomorrow, all this afternoon or this morning. I want

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Speaker 1: you to block that out and know for the next

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Speaker 1: five minutes you've got five minutes. It's completely safe to

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Speaker 1: give yourself this time. You're deserving. Now I want you

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Speaker 1: to think about your desire. What are you manifesting, what

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Speaker 1: are you attracting? Think of it now? What do you want?

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Speaker 1: Why do you want it? I want you to repeat

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Speaker 1: after me, my wants and my desires are always valid.

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Speaker 1: My happiness is for the higher good. I am always deserving,

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Speaker 1: I am enough, I am guided. Now that you have

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Speaker 1: thought of what you're trying to manifest, Now that you

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Speaker 1: know exactly what you desire, I want you to let

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Speaker 1: go of how you're going to get there, how you're

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Speaker 1: going to accomplish it, how it's going to happen. I

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Speaker 1: want you to completely let go of the how and

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Speaker 1: not worry about it. Now. I want you to go

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Speaker 1: all the way to the end and visualize it happening.

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Speaker 1: It's done, it's happened. You got exactly what you wanted.

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Speaker 1: It's happened. It's done. Now I want you to think

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Speaker 1: how you would feel in that moment if it had

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Speaker 1: happened right now, it's happening, right now, it's done. You

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Speaker 1: did it. How do you feel? Is it happiness? Is

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Speaker 1: it joy? Is it gratitude? Is it excite? Whatever is

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Speaker 1: going on? Feel it and hold on to that feeling.

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Speaker 1: Now we're going to do a practice where you sit

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Speaker 1: and you hold on to that feeling for sixty seconds.

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Speaker 1: I'm going to take you in and take you out.

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Speaker 1: So don't want you to worry about anything, and focus

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Speaker 1: on that desire happening. It's happened. It's already done. And

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Speaker 1: I want you to feel how you would feel if

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Speaker 1: that was happening. And I want you to feel that feeling.

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Speaker 1: Take a breath in and out. Now, feel that feeling.

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Speaker 1: It's happened, it's done. Hold on to it. How amazing

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Speaker 1: did that feel? Now? I want you to keep thinking

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Speaker 1: about that feeling, keep holding on to it, feel it

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Speaker 1: in every part of your body. Now, I want you

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Speaker 1: to repeat after me I am clear, I know what

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Speaker 1: I want. I am surrendering the hows, and I trust

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Speaker 1: the universe or God knows exactly how I'm going to

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Speaker 1: get there. I am enough. I deserve this. It is done,

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Speaker 1: It's happened. It was easy.

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Speaker 2: That felt easy.

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Speaker 1: Now I want you to surrender the house and the

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Speaker 1: whys and let go of control. Know that the universe

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Speaker 1: has your back. Know it's all happening. And I want

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Speaker 1: you to repeat after me, this or something better. Now,

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Speaker 1: throw away the control. It's happened. You've got exactly what

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Speaker 1: you wanted, and sit in that feeling again. Repeat after me.

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Speaker 1: I know I am guided. I know I am guided.

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Speaker 1: I know I am enough. Thank you. I am so grateful.

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Speaker 1: Breathe in and out. Now, if you felt resistance in

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Speaker 1: that meditator exercise and why you can't have this desire

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Speaker 1: or why you don't deserve it, I want you to

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Speaker 1: write it down and up the top of the piece

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Speaker 1: of paper. I want you to put this is a

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Speaker 1: limiting belief, and I want you to stop doubting yourself

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Speaker 1: because you will always enough. These desires are put on

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Speaker 1: a hearts because we are meant to have them. And

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Speaker 1: once you realize You're enough just how you are. Things

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Speaker 1: get easy, things feel easy. Also, if you were sitting

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Speaker 1: there and you've got a download of Unguided Next Step,

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Speaker 1: I want you to also write that down and try

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Speaker 1: and complete it today or plan to complete it this week. Now, guys,

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Speaker 1: I hope you enjoyed that manifesting meditation. If you have

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Speaker 1: a couple of things you're manifesting completely, okay, I'm doing

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Speaker 1: like three things right now, just go back, rewind it

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Speaker 1: and listen to it again for each one. Do a

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Speaker 1: bit of journaling, see what your next steps are, see

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Speaker 1: if anything pops up. Because we can often block ourselves

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Speaker 1: because you know, maybe we don't think we're enough for it,

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Speaker 1: we're not deserving, And so I want you to think

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Speaker 1: of that limiting belief and basically combat it and know

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Speaker 1: that ultimately you are enough. You are deserving. This desire

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Speaker 1: was put on your heart for a reason, and it's

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Speaker 1: gonna happen. Also, as I mentioned at the start, I

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Speaker 1: have been using Crystal since the start of the year

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Speaker 1: in my manifesting meditations and also just my meditations. If

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Speaker 1: that sounds like something you're interested in to highly recommend

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Speaker 1: you look into it and just see how you go,

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Speaker 1: because I never thought I would be that person, but

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Speaker 1: I have love, loved meditating and manifesting with my crystal

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Speaker 1: so much. My girlfriend's opened a crystal business, so I

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Speaker 1: didn't really know too much before then, and now I'm

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Speaker 1: like so into it and I don't know. It really

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Speaker 1: helps shift my vibe. So cannot recommend that enough. The

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Speaker 1: crystals that I use personally for manifesting right now, I

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Speaker 1: have like about four and then like I intuitively just

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Speaker 1: pick one and use one, but I use Citron, which

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Speaker 1: is like a yellow and white one, Pyrite which is

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Speaker 1: for wealth and abundance and that's like a glitterary green

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Speaker 1: looking one. I'm a thest which is a purple one

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Speaker 1: and that is really good for intuition and spirituality and

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Speaker 1: calming and also sell your site. I think that's my

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Speaker 1: favorite one. And that's a blue one and that is

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Speaker 1: really good for manifesting inner growth and psychic abilities. So

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Speaker 1: I'm a total beginner with crystals, but I've started using

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Speaker 1: them and loving them. If it's something that you're interested in.

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Speaker 1: Like I said, my girlfriends have just started a crystal business,

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Speaker 1: so I'll put a link for their shop, and I

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Speaker 1: have a code for them. This is not sponsored at all.

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Speaker 1: I just have really loved doing it and they are

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Speaker 1: a small business and they're doing amazing things. And my

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Speaker 1: girlfriend who started it, it has like honestly changed her

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Speaker 1: life and it's just like so amazing to see. So

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Speaker 1: I want to share it with you guys. So my

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Speaker 1: code is Georgy fifteen and their business name is Core

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Speaker 1: Crystal Co. I'll put all the links in the show

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Speaker 1: notes and whatnot. But I hope you enjoyed this episode.

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Speaker 1: I know it's a little bit different to how I

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Speaker 1: usually do things, but I really wanted to share this

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Speaker 1: practice with you because I have found it really rewarding

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Speaker 1: as a part of manifesting to also like sit there,

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Speaker 1: sit in the feeling, and I know it can kind

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Speaker 1: of be hard, so I wanted to do a little

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Speaker 1: guided thing for you. So hope it was helpful, and

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Speaker 1: I'll chat to you in my next episode. Bye for now,

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Speaker 1: And that's a wrap on another episode of the Rise

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Speaker 1: and Conker Podcast. I hope you got something valuable from it,

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Speaker 1: and I want to say a big thank you for

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Speaker 1: tuning in. I really really do appreciate it. If you're

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Speaker 1: craving more than don't worry. I've got you sorted. We

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Speaker 1: have our very own Rise and Conquer Community Facebook group

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Speaker 1: where hundreds of like minded women joined to share in

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Speaker 1: on stories, ask advice, and everything in between. I'd love

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Speaker 1: for you to join us. Just search Rise and Concer

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Speaker 1: Podcast Community or find the link in the show notes.

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Speaker 1: And if you loved listening as much as I loved

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Speaker 1: recording this episode, then please subscribe and leave a review.

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Speaker 1: It really helps us out. And if you think of

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Speaker 1: it with them. You can also find more on Instagram

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Speaker 1: at risinconcor dot podcast and more from me your host

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Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

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Speaker 1: for tuning in. This is a totally independent podcast, so

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Speaker 1: guys have an amazing day or night whenever you're listening,

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Speaker 1: and I'll talk to you soon.

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Speaker 2: You're a joy loved.

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Speaker 1: And nobody can saybody can say said as

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Speaker 2: I study one