WEBVTT - 🧓 How To Live To 100 👴

0:00:01.520 --> 0:00:04.440
<v Speaker 1>Flex and Frooms, Flex and Frooms. This is the Flex

0:00:04.480 --> 0:00:05.960
<v Speaker 1>and Frooms catch up podcast.

0:00:08.320 --> 0:00:11.840
<v Speaker 2>Welcome to Thursday, the tenth of August. Let's be a

0:00:11.840 --> 0:00:14.960
<v Speaker 2>reminder to all of you please send us voice notes.

0:00:15.040 --> 0:00:19.200
<v Speaker 2>I love hearing disparate voices in the show. Believe it

0:00:19.280 --> 0:00:22.040
<v Speaker 2>or not, it does get quite jarring having to listen

0:00:22.040 --> 0:00:24.360
<v Speaker 2>to your own voice at nauseum when you know it

0:00:24.440 --> 0:00:26.320
<v Speaker 2>is my favorite podcast. I do listen to this back.

0:00:26.400 --> 0:00:27.440
<v Speaker 2>I'm in the trenches through.

0:00:27.320 --> 0:00:29.000
<v Speaker 1>The rest of you, your top one percent listener.

0:00:29.480 --> 0:00:32.680
<v Speaker 2>Honestly, when the rap comes out, this is really I'm like,

0:00:32.720 --> 0:00:33.720
<v Speaker 2>I hope no one's on around.

0:00:33.760 --> 0:00:35.320
<v Speaker 1>No one's around when I get the notification.

0:00:35.800 --> 0:00:37.480
<v Speaker 2>Today we can talk about though. Can you ask your

0:00:37.520 --> 0:00:38.880
<v Speaker 2>parents for money when you're our age?

0:00:39.159 --> 0:00:39.840
<v Speaker 1>It's a whole one.

0:00:39.920 --> 0:00:40.840
<v Speaker 2>You're with Flex and Frooms.

0:00:40.920 --> 0:00:44.080
<v Speaker 1>Let's go, mummay can I listen to Flex and Rooms

0:00:44.200 --> 0:00:45.120
<v Speaker 1>Flex and Frooms.

0:00:45.280 --> 0:00:45.800
<v Speaker 2>I'm kita.

0:00:47.080 --> 0:00:50.159
<v Speaker 3>Is it okay for me to be asking your parents

0:00:50.200 --> 0:00:51.639
<v Speaker 3>for money in your twenties?

0:00:52.040 --> 0:00:52.640
<v Speaker 2>Absolutely?

0:00:53.440 --> 0:00:58.639
<v Speaker 1>I knew it. I knew this was your culture. It

0:00:58.840 --> 0:00:59.520
<v Speaker 1>spooks me.

0:01:00.080 --> 0:01:02.400
<v Speaker 3>I don't want to say you people, because that comes

0:01:02.400 --> 0:01:08.520
<v Speaker 3>across derogatory. Are you talking late twenties I'm being No.

0:01:08.840 --> 0:01:12.720
<v Speaker 1>You're not being a contrarian. No, you're offencitting. Actually your culture,

0:01:12.920 --> 0:01:13.399
<v Speaker 1>you would.

0:01:13.480 --> 0:01:15.240
<v Speaker 2>No, I actually haven't asked my parents for money in

0:01:15.280 --> 0:01:18.120
<v Speaker 2>at least given you money, gifted you money. It's been

0:01:18.120 --> 0:01:22.920
<v Speaker 2>some birthday presents. Absolutely a couple hundred here and there.

0:01:23.080 --> 0:01:26.160
<v Speaker 3>Okay, I only ask because I've spent some time in

0:01:26.200 --> 0:01:28.399
<v Speaker 3>the refinery twenty nine money diaries, which I don't know

0:01:28.400 --> 0:01:29.880
<v Speaker 3>why people do this to themselves.

0:01:30.080 --> 0:01:30.800
<v Speaker 1>I just feel like.

0:01:30.760 --> 0:01:33.520
<v Speaker 3>We're being too forthcoming and not even with the information

0:01:33.600 --> 0:01:37.080
<v Speaker 3>that matters. This chick, she says, she's thirty four years old, married,

0:01:37.480 --> 0:01:40.039
<v Speaker 3>She owns an e commerce business, and she makes five

0:01:40.160 --> 0:01:43.440
<v Speaker 3>hundred and fifty thousand dollars a year. Her partner also

0:01:43.480 --> 0:01:46.280
<v Speaker 3>makes five hundred and fifty thousand dollars a year, and

0:01:46.360 --> 0:01:49.360
<v Speaker 3>up until the age of twenty eight, she received passive

0:01:49.400 --> 0:01:53.400
<v Speaker 3>income SLIGH from her mum, who would send her five

0:01:53.560 --> 0:01:58.560
<v Speaker 3>thousand dollars a month USD to cover her rent and

0:01:58.600 --> 0:02:02.600
<v Speaker 3>other expenses. Until twenty eight. You didn't even see the

0:02:02.600 --> 0:02:03.000
<v Speaker 3>problem with.

0:02:02.960 --> 0:02:08.520
<v Speaker 2>It, honestly, life, It's just like this is solature strip feeding.

0:02:08.560 --> 0:02:11.960
<v Speaker 1>They're drink feeding the inheritance. This is madness.

0:02:12.520 --> 0:02:16.760
<v Speaker 3>Why one of the concerns with living in Australia, being

0:02:16.800 --> 0:02:20.440
<v Speaker 3>born and in Australia but having another predominant culture is that

0:02:20.520 --> 0:02:23.520
<v Speaker 3>I forget that not everybody oscillates between the two. I

0:02:23.560 --> 0:02:26.400
<v Speaker 3>can look at Australian culture and see it as like

0:02:26.480 --> 0:02:30.119
<v Speaker 3>I'm watching a movie in Australian culture. This sounds very

0:02:30.400 --> 0:02:33.840
<v Speaker 3>normal and commonplace for a person in their twenties to

0:02:33.919 --> 0:02:37.880
<v Speaker 3>still be interacting with their parents like they're a child.

0:02:38.120 --> 0:02:40.240
<v Speaker 3>As opposed to you, as the person in your twenties

0:02:40.360 --> 0:02:42.560
<v Speaker 3>giving your parents a little something to touch, the size,

0:02:42.639 --> 0:02:43.919
<v Speaker 3>a little pocket money here and there.

0:02:44.320 --> 0:02:47.240
<v Speaker 1>You wouldn't know anything about it, would you? Absolutely not insane?

0:02:48.520 --> 0:02:49.520
<v Speaker 1>What else do people do?

0:02:52.760 --> 0:02:53.040
<v Speaker 2>Do it?

0:02:53.120 --> 0:02:54.280
<v Speaker 1>More about your culture?

0:02:54.639 --> 0:02:57.440
<v Speaker 3>I can't believe it. And then this person goes on

0:02:57.480 --> 0:03:00.480
<v Speaker 3>to say additionally, over the past few years, mind you,

0:03:00.760 --> 0:03:03.040
<v Speaker 3>if she stopped receiving the five K at twenty eight,

0:03:03.120 --> 0:03:05.120
<v Speaker 3>she's now thirty four, that's six years of being on

0:03:05.120 --> 0:03:08.079
<v Speaker 3>her own. She says additionally, over the past few years,

0:03:08.120 --> 0:03:10.320
<v Speaker 3>I've received three hundred and seventy thousand dollars from my

0:03:10.400 --> 0:03:13.960
<v Speaker 3>mum as a gift, of course, and ten K from

0:03:14.000 --> 0:03:17.000
<v Speaker 3>my dad as a gift. My grandma also gifted me

0:03:17.360 --> 0:03:18.720
<v Speaker 3>and my sister a house.

0:03:20.760 --> 0:03:24.359
<v Speaker 2>I say, like point, why work honesty is the best

0:03:24.360 --> 0:03:24.919
<v Speaker 2>policy here.

0:03:24.960 --> 0:03:28.120
<v Speaker 3>My issue fundamentally is if you're getting this much money

0:03:28.120 --> 0:03:31.720
<v Speaker 3>and gifts, just rest because I feel like it's your

0:03:31.760 --> 0:03:34.160
<v Speaker 3>ego that's saying I need to prove that I'm worthwhile

0:03:34.440 --> 0:03:37.040
<v Speaker 3>of having this extra money by working and showing you

0:03:37.080 --> 0:03:37.640
<v Speaker 3>that I can make more.

0:03:37.640 --> 0:03:41.240
<v Speaker 1>Don't even worry about it by relax. Life is for living.

0:03:43.240 --> 0:03:46.080
<v Speaker 3>I figured out how we're all going to live forever,

0:03:46.240 --> 0:03:49.840
<v Speaker 3>or at least far longer than we've anticipated. It does

0:03:49.960 --> 0:03:53.960
<v Speaker 3>involve moving, however, I think that's a small price to

0:03:54.040 --> 0:03:56.800
<v Speaker 3>pay for immortality or something close to.

0:03:58.200 --> 0:04:00.120
<v Speaker 1>We have to move to a blues Z.

0:04:01.240 --> 0:04:04.520
<v Speaker 3>I know what you're thinking. It's not aliens, it's not extraterrestrial.

0:04:04.920 --> 0:04:07.440
<v Speaker 3>They're just areas, and people who live there consistently live

0:04:07.640 --> 0:04:11.160
<v Speaker 3>the longest on average. They have the highest concentration of

0:04:11.200 --> 0:04:14.600
<v Speaker 3>people over one hundred years old, and they also have

0:04:14.680 --> 0:04:17.760
<v Speaker 3>really high amounts of people who've reached this age without

0:04:17.800 --> 0:04:21.400
<v Speaker 3>health complications like cancer and diabetes and heart disease. Okay,

0:04:21.680 --> 0:04:23.719
<v Speaker 3>I feel like we got to go their asap. And

0:04:23.760 --> 0:04:25.719
<v Speaker 3>I've been having this sensation of needing to get on

0:04:25.720 --> 0:04:29.039
<v Speaker 3>the tools recently, you know, really like become put my

0:04:29.160 --> 0:04:31.440
<v Speaker 3>Jesus hat on and be a carpenter. I just think

0:04:31.440 --> 0:04:32.520
<v Speaker 3>I'm getting to that point.

0:04:32.720 --> 0:04:33.040
<v Speaker 1>Anyway.

0:04:33.040 --> 0:04:37.080
<v Speaker 3>There are only five known blue zones in the entire world.

0:04:37.120 --> 0:04:39.159
<v Speaker 3>If you're living in Sydney thinking that this will be

0:04:39.279 --> 0:04:41.600
<v Speaker 3>enough to live, ever, it's not going to be enough.

0:04:41.680 --> 0:04:44.640
<v Speaker 1>We have to move. Tama Cemetery is coming for you, bab. Literally.

0:04:45.240 --> 0:04:48.320
<v Speaker 3>We've got Ikaria in Greece, We've got the ole Astro

0:04:48.400 --> 0:04:53.040
<v Speaker 3>region in Sardinia, Italy, Okinawa, Japan, the Low Melinda region

0:04:53.080 --> 0:04:57.479
<v Speaker 3>in California, and the Nicola Peninsula in Costa Rica. All right, Greece,

0:04:57.520 --> 0:05:01.960
<v Speaker 3>Costa Rica, Sardinia, Japan or California. Now they figured out

0:05:02.000 --> 0:05:04.280
<v Speaker 3>some common threads between all of these five places which

0:05:04.279 --> 0:05:06.200
<v Speaker 3>will help us figure out if we can't move, but

0:05:06.240 --> 0:05:08.599
<v Speaker 3>I think we should move, how we can replicate their

0:05:08.640 --> 0:05:13.480
<v Speaker 3>lifestyle at home. The common links include they all come

0:05:13.520 --> 0:05:17.880
<v Speaker 3>from these really deeply community centered cultures. Hanging out with

0:05:17.920 --> 0:05:20.960
<v Speaker 3>your girlies, with your boy bosses, it's part of your culture.

0:05:21.360 --> 0:05:23.360
<v Speaker 1>You do it every day. You're connected.

0:05:23.800 --> 0:05:25.960
<v Speaker 3>And they've been saying that being lonely can reduce your

0:05:26.000 --> 0:05:27.680
<v Speaker 3>life up to fifteen years. You can't afford it, But

0:05:28.080 --> 0:05:30.720
<v Speaker 3>you can't afford it. Giggling with the girlies needs to

0:05:30.720 --> 0:05:33.120
<v Speaker 3>be a vocation. Also, the big one that you're not

0:05:33.120 --> 0:05:35.520
<v Speaker 3>gonna like to hear the majority of their diets are

0:05:35.600 --> 0:05:38.479
<v Speaker 3>whole food and ninety five percent or more plant based.

0:05:38.480 --> 0:05:39.960
<v Speaker 3>I know it's going to be a big one is

0:05:40.160 --> 0:05:42.560
<v Speaker 3>get off the Coca colas, get off the Allen's lollies.

0:05:42.560 --> 0:05:44.920
<v Speaker 3>They're saying, I don't know if I personally can. I'll

0:05:44.960 --> 0:05:47.400
<v Speaker 3>find another way. You, on the other hand, you need to.

0:05:47.360 --> 0:05:47.880
<v Speaker 2>Listen to this.

0:05:48.720 --> 0:05:51.719
<v Speaker 3>Also, they say that being active and outside is part

0:05:51.760 --> 0:05:54.960
<v Speaker 3>of their everyday lives. And so while we in certain countries,

0:05:55.200 --> 0:05:57.880
<v Speaker 3>you know, get a committed to go to the gym

0:05:58.080 --> 0:06:02.720
<v Speaker 3>or like organized sport, very active ways of getting near it,

0:06:02.920 --> 0:06:06.160
<v Speaker 3>these places, blue zones generally have more passive ways of

0:06:06.200 --> 0:06:11.360
<v Speaker 3>incorporating exercise, like walking and gardening, raising animals, things like that,

0:06:11.520 --> 0:06:15.800
<v Speaker 3>being part of the community. This makes me excited. I

0:06:15.880 --> 0:06:19.680
<v Speaker 3>feel like the older I get, the more I'm reckoning

0:06:20.040 --> 0:06:25.520
<v Speaker 3>with the idea that things that work work, and we're

0:06:25.560 --> 0:06:28.440
<v Speaker 3>not unique for living lives that don't work for us,

0:06:28.960 --> 0:06:30.840
<v Speaker 3>Like it was never gonna work for us to be

0:06:30.880 --> 0:06:34.039
<v Speaker 3>living these twelve hour work days, four hours of sleep,

0:06:34.080 --> 0:06:34.920
<v Speaker 3>trying to one hundred.

0:06:34.960 --> 0:06:35.880
<v Speaker 1>It was never going to be us.

0:06:36.440 --> 0:06:37.920
<v Speaker 3>If we want to live forever, if we want to

0:06:37.960 --> 0:06:40.480
<v Speaker 3>have amazing lives, we have to take hectic measures. I

0:06:40.480 --> 0:06:42.560
<v Speaker 3>don't know if we're there yet, but I am thinking

0:06:42.560 --> 0:06:44.360
<v Speaker 3>of starting a cult so I could lead the way.

0:06:44.839 --> 0:06:46.920
<v Speaker 2>Okay, that's the spirit, babe. Yeah, I can tell you

0:06:46.920 --> 0:06:51.719
<v Speaker 2>more about that tomorrow. You're listening to Flex and Rooms

0:06:52.040 --> 0:06:52.800
<v Speaker 2>on Kata.

0:06:52.880 --> 0:06:55.000
<v Speaker 3>Do you reckon a mobile Pokemon game could make you

0:06:55.040 --> 0:06:56.120
<v Speaker 3>a better sleeper?

0:06:56.839 --> 0:06:58.000
<v Speaker 1>Do you really think?

0:06:58.080 --> 0:06:58.159
<v Speaker 2>So?

0:06:58.839 --> 0:07:00.280
<v Speaker 1>This is how you know there's something. I'm going to

0:07:00.279 --> 0:07:00.719
<v Speaker 1>tech industry.

0:07:00.720 --> 0:07:02.760
<v Speaker 3>They said there's not enough money in gaming, there's not

0:07:02.880 --> 0:07:05.960
<v Speaker 3>enough money in health, but there is enough money in

0:07:06.040 --> 0:07:08.599
<v Speaker 3>sleep tracking, and we need to get into that. Frey

0:07:08.680 --> 0:07:11.840
<v Speaker 3>mentioned earlier the Pokemon go era. Where were you when

0:07:11.840 --> 0:07:14.320
<v Speaker 3>you were chasing little Pokemon through your phone?

0:07:14.360 --> 0:07:15.840
<v Speaker 2>Do you know where I was? I was living in

0:07:15.840 --> 0:07:16.960
<v Speaker 2>Melbourne at the time, but I was on a trip

0:07:17.000 --> 0:07:20.680
<v Speaker 2>for Sydney. May. My two friends went walked all the

0:07:20.680 --> 0:07:26.560
<v Speaker 2>way to Sydney Harbor Bridge. People everywhere May I've never

0:07:26.560 --> 0:07:27.320
<v Speaker 2>seen them many people.

0:07:27.320 --> 0:07:29.800
<v Speaker 3>I love pandemonium, which is why I'm quite excited about

0:07:29.800 --> 0:07:32.560
<v Speaker 3>this Barbie and Matilda's height, because it's interesting to see

0:07:32.600 --> 0:07:37.160
<v Speaker 3>everyone get excited about a singular thing. The enthusiasm is amazing.

0:07:37.200 --> 0:07:40.520
<v Speaker 3>But this I'm kind of funny about. Like we've said before,

0:07:40.680 --> 0:07:43.240
<v Speaker 3>most things have a sinister core and we just need

0:07:43.280 --> 0:07:46.360
<v Speaker 3>to find it. So I did some googling and came

0:07:46.400 --> 0:07:49.320
<v Speaker 3>across the this new app called Pokemon's Sleep. I went

0:07:49.400 --> 0:07:50.840
<v Speaker 3>on their website and everything. I was like, what it

0:07:50.960 --> 0:07:53.000
<v Speaker 3>is about. They've basically said, if you struggle to get

0:07:53.120 --> 0:07:55.960
<v Speaker 3>energized in the morning, all your same old bedtime routine

0:07:55.960 --> 0:07:59.000
<v Speaker 3>has growing tiresome, you can turn your sleep into entertainment

0:07:59.000 --> 0:07:59.880
<v Speaker 3>with Pokemon Sleep.

0:08:00.200 --> 0:08:01.520
<v Speaker 1>Playing. The game is simple.

0:08:01.880 --> 0:08:04.360
<v Speaker 3>All you do is place your smartphone by your pillow,

0:08:04.480 --> 0:08:05.320
<v Speaker 3>then you go to sleep.

0:08:06.320 --> 0:08:06.720
<v Speaker 1>That's it.

0:08:07.200 --> 0:08:09.920
<v Speaker 3>The longer you sleep, the higher your sleep score in

0:08:09.960 --> 0:08:13.080
<v Speaker 3>the morning. I said, this is nonsense, but we do

0:08:13.160 --> 0:08:14.400
<v Speaker 3>a bit of a grab for you to listen to.

0:08:14.760 --> 0:08:16.560
<v Speaker 3>I'm not going to be the salesman for this. I

0:08:16.640 --> 0:08:18.640
<v Speaker 3>might not even try it, but I think it's important

0:08:18.640 --> 0:08:19.920
<v Speaker 3>you hear it from the horse's mouth.

0:08:20.400 --> 0:08:21.880
<v Speaker 4>Before we went to sleep. Every night, you set your

0:08:21.880 --> 0:08:24.559
<v Speaker 4>alarm time, then place the pluggin phone screen down, resting

0:08:24.560 --> 0:08:26.040
<v Speaker 4>on your bed. The game will then track all the

0:08:26.080 --> 0:08:28.040
<v Speaker 4>movements and noses you make in the nights and combine

0:08:28.040 --> 0:08:29.720
<v Speaker 4>that with the moment you wake up to anallows the

0:08:29.800 --> 0:08:31.640
<v Speaker 4>quality and type of your sleep. You get a detailed

0:08:31.640 --> 0:08:34.080
<v Speaker 4>breakdown of your sleep, alongside a series of audio recordings

0:08:34.160 --> 0:08:36.240
<v Speaker 4>which you can expect to be loud snores and about

0:08:36.320 --> 0:08:38.320
<v Speaker 4>to sleep talking. You'll also right the quality of your

0:08:38.360 --> 0:08:40.200
<v Speaker 4>sleep out of ninety five and the type of sleep

0:08:40.240 --> 0:08:42.600
<v Speaker 4>you had, ranging from dozing, snoozing, and slumbering.

0:08:42.880 --> 0:08:47.040
<v Speaker 2>That voice danger, I mean, I'm suspicious, and I don't

0:08:47.080 --> 0:08:47.920
<v Speaker 2>like being suspicious.

0:08:47.960 --> 0:08:49.559
<v Speaker 1>But are you telling me this is the future?

0:08:50.240 --> 0:08:53.160
<v Speaker 3>I will say though, When I was doing some additional

0:08:53.160 --> 0:08:54.880
<v Speaker 3>research with this, because it's a very new game, it's

0:08:54.920 --> 0:08:56.480
<v Speaker 3>only been out for like a couple of days now,

0:08:56.520 --> 0:08:58.760
<v Speaker 3>so there's not many articles or reviews, and those that

0:08:58.880 --> 0:09:01.080
<v Speaker 3>exist are giving you peat codes on how to play

0:09:01.080 --> 0:09:01.679
<v Speaker 3>the game better.

0:09:01.800 --> 0:09:02.520
<v Speaker 1>I don't understand.

0:09:02.880 --> 0:09:07.000
<v Speaker 3>But there was this ABC audio excerpt that was saying

0:09:07.000 --> 0:09:10.560
<v Speaker 3>that sleep therapists everywhere saying that this is an amazing innovation.

0:09:11.000 --> 0:09:12.440
<v Speaker 3>I didn't want to listen to it, though I had

0:09:12.440 --> 0:09:14.000
<v Speaker 3>my own agenda.

0:09:14.440 --> 0:09:16.800
<v Speaker 1>Listen, I am I gonna try. I think I might

0:09:16.880 --> 0:09:17.240
<v Speaker 1>have to.

0:09:18.000 --> 0:09:20.240
<v Speaker 3>What is getting me though, is that Pokemon has cracked

0:09:20.240 --> 0:09:24.040
<v Speaker 3>the code of keeping your user time up because if

0:09:24.040 --> 0:09:27.120
<v Speaker 3>you have to keep the app open while you sleep,

0:09:27.320 --> 0:09:30.360
<v Speaker 3>that's eight hours of user retention time. And then when

0:09:30.400 --> 0:09:32.920
<v Speaker 3>you wake up and you start playing the game based

0:09:32.920 --> 0:09:35.719
<v Speaker 3>on your sleep, people are going to be tuned in

0:09:35.880 --> 0:09:38.360
<v Speaker 3>and then building it into someone's routine.

0:09:38.679 --> 0:09:39.920
<v Speaker 2>That's how you really make money, isn't it.

0:09:40.040 --> 0:09:42.439
<v Speaker 3>Literally anyway, maybe I'll try it, maybe I won't, but

0:09:42.480 --> 0:09:44.000
<v Speaker 3>if I do, I let you know, of course.

0:09:46.640 --> 0:09:49.600
<v Speaker 2>Flex mummy, I have a small ass.

0:09:50.280 --> 0:09:54.320
<v Speaker 1>Yeah, long back, we were having this conversation. Yeah, yeah,

0:09:54.360 --> 0:09:55.199
<v Speaker 1>a little while ago.

0:09:55.440 --> 0:09:58.040
<v Speaker 2>I was ashamed, some would say, but I mean in

0:09:58.080 --> 0:10:00.960
<v Speaker 2>my stride, took it in my stride. So I have

0:10:01.080 --> 0:10:04.560
<v Speaker 2>been quite interested in my own behind for a long time,

0:10:04.800 --> 0:10:06.679
<v Speaker 2>mainly because I can't see it, and the one time

0:10:06.720 --> 0:10:08.120
<v Speaker 2>I can see it is in the day with Jones

0:10:08.240 --> 0:10:11.000
<v Speaker 2>change room, which is really not doing me any favors.

0:10:11.800 --> 0:10:15.640
<v Speaker 2>I've always wondered my ass, like, it's not that I

0:10:15.720 --> 0:10:19.959
<v Speaker 2>have nothing down there, it's just that it's very flat

0:10:20.000 --> 0:10:22.480
<v Speaker 2>on the side, and also at the back it's kind

0:10:22.520 --> 0:10:25.080
<v Speaker 2>of curved under a frog like appearance of the ass.

0:10:25.400 --> 0:10:28.000
<v Speaker 2>So when anyone gives me an ass based compliment, I'm

0:10:28.040 --> 0:10:31.000
<v Speaker 2>clocking because I know it's a lie.

0:10:30.600 --> 0:10:31.640
<v Speaker 1>Why why?

0:10:31.679 --> 0:10:36.080
<v Speaker 2>Why have I never been able to understand that whatever

0:10:36.120 --> 0:10:38.400
<v Speaker 2>weight I am, the ass is really small, because that

0:10:38.400 --> 0:10:41.360
<v Speaker 2>shouldn't make sense, right, fat is evenly distributed, you'd think,

0:10:41.600 --> 0:10:42.360
<v Speaker 2>is No, it's not.

0:10:43.040 --> 0:10:47.920
<v Speaker 1>And apparently evenly distributed, you'd think, I say.

0:10:48.559 --> 0:10:51.600
<v Speaker 2>It turns out that I flex mummy have a low crack.

0:10:52.440 --> 0:10:54.200
<v Speaker 1>Someone brought this up on Instagram and I had to

0:10:54.200 --> 0:10:56.000
<v Speaker 1>bring in here. So the question is there's a low

0:10:56.120 --> 0:10:57.280
<v Speaker 1>crack equal small?

0:10:57.400 --> 0:10:58.880
<v Speaker 2>But I thought so.

0:11:00.240 --> 0:11:02.600
<v Speaker 3>But then on my Instagram someone was like, yo, Beyonce,

0:11:02.640 --> 0:11:03.000
<v Speaker 3>I got.

0:11:02.840 --> 0:11:04.240
<v Speaker 1>A short butt crack.

0:11:04.320 --> 0:11:07.280
<v Speaker 3>I thought that when I saw the Crazy and Love video,

0:11:07.600 --> 0:11:08.560
<v Speaker 3>so I pulled it up.

0:11:09.880 --> 0:11:11.199
<v Speaker 1>Then got a small bull.

0:11:11.040 --> 0:11:13.560
<v Speaker 2>Crack, and she got and she got a whole thing

0:11:13.600 --> 0:11:14.040
<v Speaker 2>at the back.

0:11:14.200 --> 0:11:16.160
<v Speaker 1>She goes on to say, yeah, see.

0:11:15.920 --> 0:11:18.840
<v Speaker 3>I disagree with what you're coming to the table with.

0:11:19.000 --> 0:11:20.600
<v Speaker 3>And I'm not here to tell you what your body

0:11:20.640 --> 0:11:21.840
<v Speaker 3>is or isn't. But I have had a look in

0:11:21.880 --> 0:11:25.360
<v Speaker 3>my time, and I too have had my own experience

0:11:25.440 --> 0:11:27.679
<v Speaker 3>with trying to observe what my bum is because I

0:11:27.720 --> 0:11:31.679
<v Speaker 3>too don't have a bum. I've got a crazy arch

0:11:31.760 --> 0:11:34.600
<v Speaker 3>and a shelf which gives the appearance of a bum.

0:11:34.760 --> 0:11:35.640
<v Speaker 2>Please explain it to that.

0:11:35.800 --> 0:11:37.920
<v Speaker 1>So, okay, we all know what an arch is.

0:11:38.200 --> 0:11:41.360
<v Speaker 3>So my lower back gives the appearance and it's going

0:11:41.520 --> 0:11:45.840
<v Speaker 3>almost like a ski slope into a huge bum. It's wide,

0:11:46.200 --> 0:11:48.880
<v Speaker 3>but a very low crack. You have a low crack,

0:11:49.200 --> 0:11:51.240
<v Speaker 3>no shelf like Beyonce. I don't know why you brought

0:11:51.280 --> 0:11:53.840
<v Speaker 3>in that that comparison. You tried it.

0:11:53.840 --> 0:11:57.040
<v Speaker 1>It's your long back and then of course low crack.

0:11:58.080 --> 0:11:59.800
<v Speaker 2>So yeah, if you've ever wondered why is it that

0:12:00.080 --> 0:12:02.120
<v Speaker 2>my ass is so small? And yeah, I can't quite

0:12:02.120 --> 0:12:03.920
<v Speaker 2>put my finger on it, how to look at where

0:12:03.960 --> 0:12:06.599
<v Speaker 2>your cracks position? Because my crack I don't want to

0:12:06.640 --> 0:12:10.600
<v Speaker 2>get graphic, but the front crack is quite tall. It's

0:12:10.600 --> 0:12:13.720
<v Speaker 2>like the crack like someone's cut me in the Jesus.

0:12:14.040 --> 0:12:20.600
<v Speaker 1>In the God mat correct who made me? I wasn't

0:12:20.679 --> 0:12:21.559
<v Speaker 1>named darwit.

0:12:22.040 --> 0:12:24.640
<v Speaker 2>Because he was getting to the end of the production line.

0:12:24.640 --> 0:12:26.240
<v Speaker 2>He says, I'm gonna stip without even looking.

0:12:26.559 --> 0:12:27.360
<v Speaker 1>Why is the crack?

0:12:27.800 --> 0:12:29.680
<v Speaker 2>This is my body from the side on. You assume

0:12:29.679 --> 0:12:32.520
<v Speaker 2>bum cracking down to a little front crack. Mine goes boom.

0:12:33.840 --> 0:12:35.960
<v Speaker 1>Yeah, thank you so much for sharing. That's really brave.

0:12:36.280 --> 0:12:39.199
<v Speaker 2>Duncan from the content team of ARN said, make sure

0:12:39.240 --> 0:12:41.520
<v Speaker 2>you share some personal things, ladies, the on ince will

0:12:41.559 --> 0:12:44.040
<v Speaker 2>really feel rely resonate with this.

0:12:44.640 --> 0:12:47.239
<v Speaker 1>You've been listening to the Flex and Frooms Daily podcast

0:12:47.480 --> 0:12:50.079
<v Speaker 1>For more, Tune in de cater on DAB or stream

0:12:50.120 --> 0:12:51.120
<v Speaker 1>it on iHeartRadio.