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Speaker 1: In the funniest way. And it's going to sound a

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Speaker 1: bit funny when I say this, but I often think

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Speaker 1: of like the little me, like my inner child, and

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Speaker 1: I've gone through this. I've been open about that. I've

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Speaker 1: had a psychologist for quite a few years now. Again

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Speaker 1: one of the best choices I have made. But she

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Speaker 1: often talked about like the little version of me. And

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Speaker 1: if you think about it when you're younger, like when

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Speaker 1: you're a kid and your parents tell you, like you

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Speaker 1: can be anything you want to be when you grow up,

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Speaker 1: you just believe it. You're like, oh, sweet, I'm gonna

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Speaker 1: be a fireman and I'm gonna be a ballerina and

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Speaker 1: a mum and a policeman all in one day, you know.

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Speaker 1: And I often think, like, bring it back to that,

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Speaker 1: that in that mindset, I could be anything that I

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Speaker 1: wanted and I could tackle anything, And why did that

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Speaker 1: ever have to change just because I'm that a little

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Speaker 1: bit older, and yes there's some more stresses, and yes

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Speaker 1: I've got more commitments. But if you bring it back

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Speaker 1: to that, you owe it to your little self to

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Speaker 1: be the best version that you can be today and

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Speaker 1: know that might not be one hundred and fifty percent

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Speaker 1: today might be seventy percent some days and forty percent

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Speaker 1: other days. But it's just about taking that moment of

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Speaker 1: gratitude and going like, you know what, I'm doing the

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Speaker 1: best I can for me today, give yourself like a

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Speaker 1: little hug in your brain and just go like this

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Speaker 1: is all I can do now, and that's okay.

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Speaker 2: Hello, and welcome back to the Rising Conker Podcast. It

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Speaker 2: is your host, Georgie Stephenson. As some of you may know,

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Speaker 2: I'm currently on maternity leave, so Tim and I are

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Speaker 2: soaking up the newborn bubble and new parent life with

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Speaker 2: our little baby girl. But I did not want to

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Speaker 2: leave my ron C fan with nothing, so we are

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Speaker 2: bringing back the best bits of the Rise and Concer podcast.

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Speaker 2: We have nearly over two hundred episodes, so I thought

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Speaker 2: it would be a cool idea to bring you snippets

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Speaker 2: from the most listened to, the most talked about episodes

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Speaker 2: and just give you the best bits in a mini episode.

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Speaker 2: So be prepared to get straight into juicy topics, to

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Speaker 2: feel inspired, to feel motivated, empowered, and of course informed.

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Speaker 2: These episodes are shorter, but they're just full of the

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Speaker 2: best bits. If you did like this mini app make

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Speaker 2: sure you go to the show notes where we have

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Speaker 2: linked the full episode. And I just want to say

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Speaker 2: I really appreciate you guys still supporting the show while

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Speaker 2: I'm taking some time off to enjoy Baby Girl, and

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Speaker 2: I just can't wait to be back in your ears

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Speaker 2: with fresh episodes in the new year. We have been

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Speaker 2: planning the next season and there are so many exciting

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Speaker 2: guests and surprises coming up. So I really hope you

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Speaker 2: enjoy this mini episode. Let's get straight into the show.

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Speaker 3: And so I know that on your socials too, you

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Speaker 3: often speak about, you know, getting out of your comfort

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Speaker 3: zone has been one of the greatest moves and choices

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Speaker 3: ever made. Definitely, is there a time recently that you've

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Speaker 3: jumped out of your comfort zone and tell us how

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Speaker 3: it's sort of benefited you. I.

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Speaker 1: Yeah, I honestly am like scared of myself sometimes that

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Speaker 1: I don't even have a comfort zone anymore, because it's

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Speaker 1: it's quite addicting once you realize that how invigorating it is,

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Speaker 1: and it can be really a catalyst for change, for

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Speaker 1: evolution for the person that you are. It's like, oh

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Speaker 1: my god, this is the best thing ever. But probably

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Speaker 1: the most recent one would just be like making that

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Speaker 1: move to Brisbane and just taking that job and you know,

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Speaker 1: signing that lease and doing all Like I didn't know

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Speaker 1: anybody in Brisbane whatsoever. So when I moved to the

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Speaker 1: Gold Coast, I knew a couple of people, so I

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Speaker 1: kind of had that somewhat comfort there. And I lived

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Speaker 1: in a grunny flat so there was still somebody that

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Speaker 1: lived in the front of the house with me. Stuff

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Speaker 1: like that. But taking that leap of after COVID and

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Speaker 1: kind of feeling quite lost and just going like, don't

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Speaker 1: have a job anymore. I'm kind of just in between leases.

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Speaker 1: So I went back and chit with my mom. I

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Speaker 1: just yeah, I felt very all over the shop and

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Speaker 1: taking that leap of faith and just going, you know what,

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Speaker 1: I'm gonna go to Brisbane. I'm gonna take the job

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Speaker 1: and I'll make it work once they get there. And still, yes,

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Speaker 1: it has been the best decision I've ever made.

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Speaker 3: So I absolutely love that and I couldn't agree more.

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Speaker 3: And I think when you, like you said, like when

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Speaker 3: you start taking these small steps and getting out of

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Speaker 3: your comfort zone and honestly, any sort of thing that

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Speaker 3: feels like I talk about this intuition feeling of like, yes,

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Speaker 3: it feels right, but I have like you know, fear

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Speaker 3: or something against that, anything like that, and then I

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Speaker 3: go ahead and do it, and like, looking back, it

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Speaker 3: has always benefited me. It has always been the right

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Speaker 3: set and I've gone thank God, I've done.

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Speaker 1: That, And You'm sorry. I was gonna say feelings of

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Speaker 1: Guardian angels one hundred and ten percent. Even if you

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Speaker 1: are scared, but there is that feeling or that or

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Speaker 1: like that, a little bit of excitedness, you know it's

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Speaker 1: the right thing to do, yes.

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Speaker 3: And so talk us through that kind of decision making

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Speaker 3: of like advice for listeners if they're currently at a

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Speaker 3: stage with maybe a crossroads or you know, a big decision,

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Speaker 3: walk us through that decision making that you usually do.

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Speaker 1: For me, honestly, I just know I've done it a

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Speaker 1: lot recently. So if you were at the beginning of

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Speaker 1: a situation like that where you weren't sure baby steps,

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Speaker 1: you've got to remember, it's one foot in front of

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Speaker 1: the other. And like we just said before that you know,

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Speaker 1: if it excites you but it scares you at the

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Speaker 1: same time, it's still the right thing to do because

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Speaker 1: you want to take that leap of faith. And although

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Speaker 1: it's cliche a lot of the time, people go, oh, yeah,

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Speaker 1: but what if I fall? But then there's that quote

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Speaker 1: that's like what if you fall, but yeah, what if

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Speaker 1: you fly? And it's focusing on the fact that either way,

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Speaker 1: you're still moving forward. So yes, even if you fall,

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Speaker 1: you stand up and you keep going, but you are

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Speaker 1: still one step in front of the other. So if

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Speaker 1: you have that feeling, trust that gut feeling, even if

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Speaker 1: nobody agrees with it, because there's been plenty of decisions

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Speaker 1: I'm sure you have made and I've made where people

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Speaker 1: have kind of looked at you and gone, why would

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Speaker 1: you do that? But you just have that feeling go Nope,

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Speaker 1: I think this is it and I'm gonna take it.

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Speaker 3: Yes, And also like just putting my two bobs worth it.

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Speaker 3: I love it as always and there's my podcast. Yes,

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Speaker 3: But like even if it's not like because some people

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Speaker 3: are like, oh, but I don't know if this is

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Speaker 3: the thing, and they place like a lot of pressure

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Speaker 3: on this being you know, the end goal or something

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Speaker 3: like that. But even like, don't even put the pressure

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Speaker 3: of that because so many times I've made different steps

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Speaker 3: and even though that's not the end goal. Now, looking back,

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Speaker 3: I'm like, that had to happen for then the next

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Speaker 3: thing to happen, and I couldn't have gone from here

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Speaker 3: to hear. I had to do that in between steps.

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Speaker 3: So it's not even like, don't even be stressed about

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Speaker 3: you know, is this let's I guess I'm talking about

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Speaker 3: job wise, Yes, So it's not even like, oh, this

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Speaker 3: is the thing I do for the rest of my life.

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Speaker 3: Like no, let's just look a tiny bit ahead and

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Speaker 3: see if that feels right. Because when you try and

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Speaker 3: look like you know, if there is this my ten

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Speaker 3: year goal goal or like you know endpoint it is,

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Speaker 3: it's overwhelming and you will usually backstep and go, oh,

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Speaker 3: this is all exactly.

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Speaker 1: It's kind of like that thing of like look at

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Speaker 1: a staircase. Don't look at the top of the stairs,

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Speaker 1: look at the step in front of you. Because coming

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Speaker 1: from a bit of a control freak like myself, I

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Speaker 1: feel that I always go but I want to control

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Speaker 1: every part. But part of the fun and the learning

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Speaker 1: and the evolution is actually the journey. It is actually

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Speaker 1: getting there and like you say, it might the end

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Speaker 1: result might not have been what you wanted, but lady,

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Speaker 1: that hindsight going exactly right. I had to go on

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Speaker 1: that stepping stone to catapult me into the next thing.

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Speaker 1: So I yet one hundred percent agree.

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Speaker 3: I love that.

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Speaker 2: Okay, r n C. Fam. We're taking a quick break

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Speaker 2: and I want to ask you, guys, are you getting

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Speaker 2: your daily recommended intake of three fruits and five veggies?

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Speaker 3: No?

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Speaker 2: Sometimes maybe I feel you on this. Wow. So in

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Speaker 2: a perfect world, we are getting all our vitamin minerals

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Speaker 2: and needs from our food directly. But because we live

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Speaker 2: such hectic lives and our soul oil is often lacking

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Speaker 2: from so much farming done, that doesn't always happen, and

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Speaker 2: that's why supplements are so popular, and that's why Naked

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Speaker 2: Harvest was born just to be very transparent with you.

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Speaker 2: So what we really wanted to do was make sure

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Speaker 2: you're getting what you need in a convenient way when

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Speaker 2: you're not getting your daily recommended intake of veggies. In

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Speaker 2: so introducing our newest product, Gorgeous Greens, which is a

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Speaker 2: greens powder that actually tastes delicious. So we have been

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Speaker 2: formulating this for quite a while because honestly, it was

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Speaker 2: so hard to have a greens powder that has all

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Speaker 2: the good stuff and that tastes delicious, like I honestly

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Speaker 2: get why so many other greens powders just taste so foul.

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Speaker 2: And honestly, any other greens powder I bought, I've just

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Speaker 2: never finished and I just throw it away. So there

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Speaker 2: are two flavors. That is very vanilla and mango magic.

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Speaker 2: I recommend getting very vanilla if you just want to

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Speaker 2: add it to your smoothies, but if you do want

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Speaker 2: to have it by itself, Mango magic is so delicious

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Speaker 2: and so flavorsome. Also, guys, the greens Plowder is gluten free,

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Speaker 2: dairy free, vegan, refined, sugar free, and family friendly. So

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Speaker 2: one scoop equals one serfs of veggies, so you're really

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Speaker 2: getting veggies in at breakfast time if you're a smoothie

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Speaker 2: lover like me, And it just makes it easier to

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Speaker 2: get all the veggies in and to really making sure

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Speaker 2: you're getting the vitamins and minerals you need daily. So

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Speaker 2: I absolutely know that if you try this product, you

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Speaker 2: will love it. That's how confident I am with this greenspowder,

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Speaker 2: because ah, we have just with aste, we aste the flavor.

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Speaker 2: So guys, if you need to get some veggies in

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Speaker 2: your day. In a more convenient way, try Gorgeous Greens today.

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Speaker 2: So I do have a sneaky code for my Rise

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Speaker 2: and Conquer family, which is just Rise and Conquer podcasts.

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Speaker 2: You can just put that at checkout at Naked Half

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Speaker 2: Supplements dot com and the Gorgeous Greens is under the

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Speaker 2: wellness tap. Okay, enough about gorgeous Greens. Let's get back

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Speaker 2: into the show.

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Speaker 3: Okay. So I love how raw and real online very so,

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Speaker 3: whether it's you know, sharing your experience with your acne

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Speaker 3: or taking moments of self care. And I think sometimes

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Speaker 3: I honestly forget how young you are because you're so

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Speaker 3: mature and like often I will jump on my stories

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Speaker 3: and see whatever you say and I'm like, oh my god,

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Speaker 3: this is the advice I needed today. Sorry, honestly, how

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Speaker 3: I forget that I'm older than you?

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Speaker 1: Thank you?

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Speaker 3: So talk to us about why it's important for you

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Speaker 3: you to be so raw on social media.

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Speaker 1: I think because we've spoken about this before, but when

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Speaker 1: I was fifteen, sixteen, seventeen. I actually spoke about this

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Speaker 1: on my stories the other day. But I definitely fell

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Speaker 1: into that initial health and fitness trap of looking on

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Speaker 1: social media, and I found Pinterest boards of fitness goals

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Speaker 1: and things that I'd written, and it was all very

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Speaker 1: much now what health and fitness is not for me?

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Speaker 1: And I think I just want to think about all

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Speaker 1: the other girls that are that age, younger or older

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Speaker 1: that have might have fallen into that same trap as me,

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Speaker 1: and really allow them a space to understand that, like

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Speaker 1: failure is okay, and messing up's okay, and accepting yourself

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Speaker 1: for where you are in this moment is okay. And

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Speaker 1: because again I felt a lot for a long time

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Speaker 1: of being seventeen eighteen, quite a lot of shame for

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Speaker 1: feeling the way that I did about certain things or

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Speaker 1: certain choices that I've made, and I would never want

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Speaker 1: anybody to feel that way. So I just like to

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Speaker 1: offer that really authentic approach because I don't think there's

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Speaker 1: enough of it, in my opinion, I don't think there's

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Speaker 1: enough honesty online. And I think the more that we

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Speaker 1: kind of push for that and it is growing, which

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Speaker 1: is awesome, and a lot more people are being real

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Speaker 1: and raw, but allows people to understand that, you know,

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Speaker 1: life isn't this big, glossy, wonderful thing that everything goes

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Speaker 1: right is at the end of the day, like we

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Speaker 1: say about the journey, about the falls, about the growth,

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Speaker 1: and yeah, that's just something that's really really important to me.

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Speaker 1: I'm really passionate about.

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Speaker 3: And it's it's a really funny quoy because I was

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Speaker 3: kind of saying this to you before we jumped on here,

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Speaker 3: but like this morning I had to get I didn't

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Speaker 3: tell you this, No, I'm tell you guys. Well, this morning, guys,

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Speaker 3: I had to get some blood tests. So usually I'd

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Speaker 3: go to gym early morning and I'd get on with

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Speaker 3: my day, you know, to my morning routine. But I

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Speaker 3: went to got a blood tests and then I went

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Speaker 3: and got a coffee my favorite coffee place, and just

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Speaker 3: sat on the beach and did my kind of morning

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Speaker 3: routine of journaling, but did it at the beach, which

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Speaker 3: was really lovely. Yes, And I was feeling like super

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Speaker 3: overwhelmed with like I was saying, with kind of you know,

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Speaker 3: getting certain content out and getting ready for season three

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Speaker 3: and this and that. And I realized that, you know,

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Speaker 3: all this pressure is very very much I've placed on myself.

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Speaker 3: But it's from these you know, these things I've seen

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Speaker 3: on social media of you know, this person's posting really

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Speaker 3: good content. So I feel the need and then you know,

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Speaker 3: but then I've got to get my podcasts happening, and

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Speaker 3: I've got to do this and that. And it's when

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Speaker 3: you realize that it's like you're only you, yes, and

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Speaker 3: what you see online is not like a real representation,

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Speaker 3: and you take the pressure off and you just realize, like,

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Speaker 3: I'm doing the best I can with what I have.

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Speaker 1: And I think it's also just about being kind to yourself.

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Speaker 1: It's really hard for some reason, us as humans are

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Speaker 1: like our own worst enemy and our own worst bully.

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Speaker 1: Like your brain is an amazing thing, but it's also

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Speaker 1: like a master manipulator. And like you say, you're doing

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Speaker 1: all these amazing things, but why am I focusing on

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Speaker 1: the stuff I'm not getting done rather than just going like,

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Speaker 1: you know, I've done this this week, I've done this

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Speaker 1: this week, and yeah, so it can get a bit overwhelming.

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Speaker 3: Yeah exactly. So what what I was going to say is, like,

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Speaker 3: you know, when you get in those moments like that,

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Speaker 3: how do you sort of pull yourself.

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Speaker 1: Out of it in the funniest way. And it's gonna

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Speaker 1: sound a bit funny when I say this, but I

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Speaker 1: often think of like the little me, like my inner child.

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Speaker 1: And I've gone through this. I've been open about that.

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Speaker 1: I've had a psychologist for quite a few years now.

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Speaker 1: I get one of the best choices I have made.

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Speaker 1: But she often talked about like the little version of me.

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Speaker 1: And if you think about it when you're younger, like

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Speaker 1: when you're a kid and your parents tell you, like

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Speaker 1: you can be anything you want to be when you

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Speaker 1: grow up, you just believe it. You're like, well, sweet,

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Speaker 1: I'm gonna be a fireman and I'm gonna be a

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Speaker 1: ballerina and a mom and a policeman all in one day,

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Speaker 1: you know. And I often think, like, bring it back

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Speaker 1: to that, that in that mindset, I could be anything

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Speaker 1: that I wanted and I could tackle anything, And why

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Speaker 1: did that ever have to change just because I'm that

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Speaker 1: a little bit older, And yes there's some more stresses,

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Speaker 1: and yes I've got more commitments. But if you bring

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Speaker 1: it back to that, you owe it to your little

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Speaker 1: self to be the best version that you can be

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Speaker 1: today and know that might not be one hundred and

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Speaker 1: fifty percent today, might be seventy percent some days and

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Speaker 1: forty percent other days, but it's just about taking that

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Speaker 1: moment of gratitude and going like, you know what, I'm

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Speaker 1: doing the best I can for me today, give yourself

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Speaker 1: like a little hug in your brain and just go

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Speaker 1: like this is all I can do now, and that's okay.

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Speaker 3: You know. Yeah. I often have to do that, like yeah,

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Speaker 3: give myself that pep talk and go like, oh my god, georger,

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Speaker 3: you're actually doing so well, yes, and everything is so okay.

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Speaker 1: Like just yeah, it's actually fine, It's actually fine, yes,

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Speaker 1: And I remember to be honest a little. I don't

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Speaker 1: know if you've ever done this before, but mirror work.

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Speaker 1: I used to think it was crazy.

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Speaker 3: I do it, and that's the most like intense thing

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Speaker 3: about I find it really uncomfortable, so do I.

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Speaker 1: So if anybody doesn't know what mirror work is, it's

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Speaker 1: like you literally stay yourself in the mirror and basically

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Speaker 1: like roundabout way, be like I'm freaking awesome looking at

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Speaker 1: yourself to yourself. Yeah. So it's it's quite funny and honestly,

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Speaker 1: like I'll sometimes do it and I ends up giggling

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Speaker 1: at myself. But either way, I think you always end

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Speaker 1: up in a better mood because either way you've giggled,

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Speaker 1: you've smiled, you've had to laugh at yourself, you've got

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Speaker 1: oh my god, whatever and you just move on. But yeah,

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Speaker 1: it's got a funny one.

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Speaker 3: I know. I only recently started doing that, and it's

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Speaker 3: really funny because it's like I got told to to

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Speaker 3: look at yourself in the eyes. Yes, or I'm like,

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Speaker 3: I'm I kin'd even like look myself. It's really because

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Speaker 3: you know, I constantly look in the mirror all day,

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Speaker 3: you know, not the day, throughout.

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Speaker 1: The day, but you don't actually look at you Yes, Yes,

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Speaker 1: it's it's another experience.

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Speaker 3: It's very intense. Note but I highly recommend guys if

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Speaker 3: you're yeah, if you're having a shit day, like looking

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Speaker 3: in the mirror and going like I personally say, you know,

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Speaker 3: it's my motto, but like no one is me and

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Speaker 3: that is my power and I will like basically yell

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Speaker 3: it at myself and it is so powerful and it

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Speaker 3: is so uncomfortable, but it's great.

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Speaker 1: It is and I think the more you do it,

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Speaker 1: the more you practice it, the better it actually does get.

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Speaker 1: It's just getting used to it is the hard part.

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Speaker 3: Yes, like with everything. And I love that you touched

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Speaker 3: on that. You see. I saw psychologists too, because I

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Speaker 3: could not agree more.

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Speaker 1: I tell everyone to do it. I'm like, whether you

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Speaker 1: have past issues or no issues at all, no matter

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Speaker 1: what you're going through, it's talking to somebody with that

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Speaker 1: has zero bias against your life is such an empowering thing.

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Speaker 1: And I definitely want to push for the fact that

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Speaker 1: if you speak openly about the way that you feel,

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Speaker 1: that is brave. It's often depicted is that it's weak.

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Speaker 1: But what a lot of people don't understand, like sharing

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Speaker 1: your emotion is one of the bravest things that you

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Speaker 1: can do because it's actually accepting that you're feeling some

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Speaker 1: type of way, whether it's great or whether it's not

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Speaker 1: so great or anything in between. Yeah, I honestly recommend

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Speaker 1: it to everyone. I'm like, you've got a problem, go

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Speaker 1: to a psychologist, And.

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Speaker 3: What's beautiful about that relationship with your psychologist is you

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Speaker 3: don't have any attachment or you don't have any sort

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Speaker 3: of I'm trying to think all the word is but yeah,

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Speaker 3: so like with my psychologist, you know, I can and

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Speaker 3: I guess like you know, like with Tim, for example,

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Speaker 3: if my husband, we've been together for over eight years

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Speaker 3: and so I feel like I can tell him anything

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Speaker 3: but you know, when I'm telling him something, I'm thinking

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Speaker 3: how does he feel? How is he going to react?

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Speaker 1: Exactly?

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Speaker 3: And sometimes that might change the way you know, I

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Speaker 3: work it don't where's a psychologist you can say it

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Speaker 3: so straight. So whatever you're feeling, and you know they

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Speaker 3: don't care, it's no burdens on them.

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Speaker 1: If that makes that's their job that they do huge

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Speaker 1: and they actually want you to talk about yourself. And

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Speaker 1: like you say, you can say it exactly how you

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Speaker 1: want it, can blurt out, you can cry. I think

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Speaker 1: my first two sessions I pretty much cried the whole time.

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Speaker 1: But it is very empowering and that's the thing you

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Speaker 1: can say as it is like you wouldn't be able

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Speaker 1: to talk to your mum, want to tell your husband

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Speaker 1: or your partner or your friend that way, because yep,

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Speaker 1: you're worrying about them, but you also know how much

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Speaker 1: they love you, so they have your back and they are,

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Speaker 1: you know, looking at it from your perspective rather from

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Speaker 1: an outside who has no clue about your life. Your

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Speaker 1: family want nothing.

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Speaker 3: Yeah, no bias. I love that.

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Speaker 1: Ye.

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Speaker 2: Thank you for listening for another R and C episode.

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Speaker 2: I really appreciate taking the time to be here with me,

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Speaker 2: and also for taking the time for yourself. If you

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Speaker 2: found this episode helpful, it would be so amazing if

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Speaker 2: you shared it on your stories and tagged us, or

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Speaker 2: simply just send it on to a girlfriend or family

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Speaker 2: member who would benefit from listening. We are an independent

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Speaker 2: podcast run by me and my amazing podcast manager, so

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Speaker 2: it would mean the world to us if you left

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Speaker 2: a review on the Apple podcast app. Also, if you're

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Speaker 2: vibing this podcast and the concepts we're chatting about, and

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Speaker 2: your craving community, please come and join us over at

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Speaker 2: the RNC podcast community Facebook group. Just search Rise and

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Speaker 2: Conquer podcast community on Facebook and I will be in

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Speaker 2: there to chat to you until next time.