1 00:00:23,520 --> 00:00:28,680 Speaker 1: Hello, Welcome to your Friday Christmas episode. We're getting so 2 00:00:28,840 --> 00:00:32,239 Speaker 1: close to Chrissy now, and I hope you're excited. I 3 00:00:32,320 --> 00:00:35,680 Speaker 1: hope you're planning some delicious feasting and catching up with 4 00:00:35,760 --> 00:00:37,839 Speaker 1: mates and spending time with. 5 00:00:37,840 --> 00:00:38,600 Speaker 2: The people you love. 6 00:00:39,080 --> 00:00:42,479 Speaker 1: Today's episode is about movement and keeping fit during the 7 00:00:42,520 --> 00:00:46,599 Speaker 1: silly season. I don't know about you, but when I 8 00:00:47,200 --> 00:00:49,160 Speaker 1: know I'm going to be indulging a bit more, eating 9 00:00:49,159 --> 00:00:51,400 Speaker 1: a bit more than usual, I usually do the most 10 00:00:51,440 --> 00:00:56,880 Speaker 1: stupid thing in the world and stop exercising because I'm like, oh, well, 11 00:00:57,480 --> 00:01:01,080 Speaker 1: you can mop up the damage later. It's such a 12 00:01:01,120 --> 00:01:05,120 Speaker 1: bad mentality to have. So I want to invite you 13 00:01:05,200 --> 00:01:07,440 Speaker 1: to although we might be going out and drinking a 14 00:01:07,440 --> 00:01:10,679 Speaker 1: little bit more, eating a little bit more, indulging a 15 00:01:10,720 --> 00:01:15,319 Speaker 1: little bit more, keep the movement in there, purely to 16 00:01:15,360 --> 00:01:18,240 Speaker 1: make sure that you feel connected to your body and 17 00:01:18,400 --> 00:01:20,199 Speaker 1: breath and to who you. 18 00:01:20,120 --> 00:01:21,280 Speaker 2: Are really And. 19 00:01:22,720 --> 00:01:26,639 Speaker 1: If you are indulging a little bit, that is totally fine. 20 00:01:26,680 --> 00:01:29,360 Speaker 1: There is nothing wrong with that. But let's keep the 21 00:01:29,400 --> 00:01:32,000 Speaker 1: movement in because you're going to feel better. Your body 22 00:01:32,040 --> 00:01:35,560 Speaker 1: is going to process it more efficiently when we move 23 00:01:36,600 --> 00:01:39,880 Speaker 1: That said, don't do something you don't like Unfortunately, I 24 00:01:39,880 --> 00:01:40,640 Speaker 1: don't love spin. 25 00:01:40,840 --> 00:01:43,679 Speaker 2: It's just not my vibe. Never have never liked it. 26 00:01:44,080 --> 00:01:45,800 Speaker 1: In fact, in Sydney I used to go this year 27 00:01:45,840 --> 00:01:48,880 Speaker 1: that was half spin, half yoga, and I'd legit, like 28 00:01:49,360 --> 00:01:51,840 Speaker 1: count down the seconds of the spin class. I could 29 00:01:51,880 --> 00:01:53,960 Speaker 1: just get into the second half of the yoga stretch 30 00:01:54,040 --> 00:01:54,800 Speaker 1: straight after. 31 00:01:55,400 --> 00:01:59,160 Speaker 2: So find a movement that you like. For me, it's yogs. 32 00:02:00,120 --> 00:02:05,320 Speaker 1: I use an online program called HOB Heart of It 33 00:02:05,400 --> 00:02:08,320 Speaker 1: stands for Heart of Vinyasa with one of my teachers, Duncan. 34 00:02:08,639 --> 00:02:10,760 Speaker 1: I just flick it on on my laptop every morning, 35 00:02:11,200 --> 00:02:14,480 Speaker 1: Dulbitty jogs. He also does a class called Intenso, so 36 00:02:14,720 --> 00:02:20,200 Speaker 1: that's really intense, hence the name. But and I didn't 37 00:02:20,240 --> 00:02:23,519 Speaker 1: realize that I was going to do this, but he's 38 00:02:23,560 --> 00:02:25,440 Speaker 1: given me a code Lolo O six and it gets 39 00:02:25,480 --> 00:02:27,440 Speaker 1: a fifty percent off, and that's just really good. If 40 00:02:27,480 --> 00:02:30,240 Speaker 1: you're like, oh, I've gone home for Chrissy, I'm not 41 00:02:30,240 --> 00:02:31,919 Speaker 1: going to be back in my routine for another week 42 00:02:32,000 --> 00:02:32,320 Speaker 1: or two. 43 00:02:32,600 --> 00:02:34,200 Speaker 2: I want to do some online movement. 44 00:02:35,600 --> 00:02:38,400 Speaker 1: HOB yoga is great, but if you're not a yogs person, 45 00:02:39,240 --> 00:02:41,079 Speaker 1: palats I know. 46 00:02:41,200 --> 00:02:43,320 Speaker 2: I follow al Ferguson on Insta. 47 00:02:43,680 --> 00:02:47,200 Speaker 1: She does online pilates every day, you know, like just 48 00:02:47,320 --> 00:02:50,079 Speaker 1: find what works for you. It might be like running 49 00:02:50,240 --> 00:02:52,200 Speaker 1: at summer now in Australia, like. 50 00:02:52,200 --> 00:02:53,480 Speaker 2: Get out, run, move. 51 00:02:54,080 --> 00:02:56,040 Speaker 1: I want to talk to you about my favorite word 52 00:02:56,040 --> 00:02:59,520 Speaker 1: in the entire world, and as biophilia, the healing power 53 00:02:59,520 --> 00:03:03,080 Speaker 1: of mother name. Get outside, connect to nature, swim in 54 00:03:03,120 --> 00:03:06,880 Speaker 1: the ocean if you can. You know, like, yes, Christmas 55 00:03:06,919 --> 00:03:09,000 Speaker 1: is a time to connect and be with the people, 56 00:03:09,040 --> 00:03:11,840 Speaker 1: but also like that doesn't mean it all needs to 57 00:03:11,880 --> 00:03:14,120 Speaker 1: be sitting down and having food. It can also be 58 00:03:14,639 --> 00:03:18,040 Speaker 1: getting to the beach. It can also be going for 59 00:03:18,040 --> 00:03:21,799 Speaker 1: a really cool nature walk or a hike somewhere. One 60 00:03:21,840 --> 00:03:26,200 Speaker 1: thing I've learned about lockdown Australia is beautiful and then 61 00:03:26,320 --> 00:03:31,280 Speaker 1: we have access to so much nature. Get out into nature. 62 00:03:31,360 --> 00:03:35,960 Speaker 1: I promise you won't regret it. This is like an 63 00:03:36,120 --> 00:03:44,640 Speaker 1: old nutrition er nutrition kind of like school mentality, and 64 00:03:44,680 --> 00:03:47,480 Speaker 1: I've never preached it before and I don't actually preach it, 65 00:03:47,520 --> 00:03:51,640 Speaker 1: but it is a fact. So it's worth understanding. Calories input, 66 00:03:51,760 --> 00:03:56,800 Speaker 1: calories output. So if you're consuming more over Christmas and 67 00:03:56,880 --> 00:04:00,280 Speaker 1: you stop exercising because you're like, oh, I'll get back 68 00:04:00,320 --> 00:04:03,480 Speaker 1: on the wagon after boxing day or whatever, or Newyear's Day. 69 00:04:03,520 --> 00:04:05,800 Speaker 1: My news resolution is to get a six pack whatever 70 00:04:05,840 --> 00:04:09,680 Speaker 1: it is. If you're over indulging over Christmas time and 71 00:04:09,720 --> 00:04:12,200 Speaker 1: you're not moving your body, you're not burning that extra 72 00:04:12,320 --> 00:04:14,600 Speaker 1: energy off. You're going to put weight on, so you 73 00:04:14,640 --> 00:04:18,600 Speaker 1: are going to feel heavier, and that's fine. Like that 74 00:04:18,760 --> 00:04:21,080 Speaker 1: happens to me nearly every single Christmas or every time 75 00:04:21,120 --> 00:04:23,880 Speaker 1: I'm working on a manuscript. Right because I'm recipe testing, 76 00:04:23,960 --> 00:04:26,760 Speaker 1: I'm eating way more than I usually would, but you 77 00:04:26,880 --> 00:04:30,200 Speaker 1: pay for it later, So why not move so that 78 00:04:30,279 --> 00:04:33,799 Speaker 1: you're burning off that extra energy and you've got less 79 00:04:33,839 --> 00:04:35,320 Speaker 1: work to do at the end of it. I know 80 00:04:35,360 --> 00:04:38,240 Speaker 1: it sounds like old school nutrition one on one, and 81 00:04:38,279 --> 00:04:43,320 Speaker 1: it is, but it's simple, Like if you're going to indulge, 82 00:04:43,480 --> 00:04:46,680 Speaker 1: move the body as well, like and let help the 83 00:04:46,720 --> 00:04:50,760 Speaker 1: body assimilate these nutrients and get the nutrition out of 84 00:04:50,760 --> 00:04:54,160 Speaker 1: what you're eating. Like I think movement is key. And 85 00:04:56,440 --> 00:04:58,400 Speaker 1: again like and I know I keep going on about this. 86 00:04:58,560 --> 00:05:02,720 Speaker 1: It lets us connect to our bodies. So any kind 87 00:05:02,720 --> 00:05:04,120 Speaker 1: of movement, I don't care if you catch up with 88 00:05:04,160 --> 00:05:05,920 Speaker 1: your dad and play a tennis match or a round 89 00:05:05,920 --> 00:05:08,839 Speaker 1: of goal for whatever it is. 90 00:05:08,880 --> 00:05:10,160 Speaker 2: Like my dad loves. 91 00:05:10,000 --> 00:05:13,920 Speaker 1: Long, long ass beachwalks, like I'm talking an hour and 92 00:05:13,960 --> 00:05:17,920 Speaker 1: a half, two hours. I do long ask beachwalks when 93 00:05:17,960 --> 00:05:20,480 Speaker 1: Dad's around because I want to connect with my dad. 94 00:05:20,520 --> 00:05:22,520 Speaker 1: I want to hang out with him and we get 95 00:05:22,520 --> 00:05:25,520 Speaker 1: to move, you know, and he doesn't eat as healthy 96 00:05:25,520 --> 00:05:26,440 Speaker 1: as me all the time. 97 00:05:26,520 --> 00:05:30,159 Speaker 2: So I would rather do that than eat unhealthy. 98 00:05:30,279 --> 00:05:33,680 Speaker 1: So I hang out with my dad when I'm walking, 99 00:05:33,760 --> 00:05:35,480 Speaker 1: And even when I visit my mum, she lives in 100 00:05:35,560 --> 00:05:37,880 Speaker 1: DAWs and she's like, let's go and collect the natural 101 00:05:37,920 --> 00:05:42,200 Speaker 1: spring water. Like, make your hangouts healthy if you can. 102 00:05:42,680 --> 00:05:45,960 Speaker 1: And then when you are indulging and having the delicious 103 00:05:45,960 --> 00:05:49,080 Speaker 1: food and the extra bouze and whatnot, you're also moving 104 00:05:49,160 --> 00:05:53,640 Speaker 1: so that calorie input calorie output balance isn't so bad. 105 00:05:54,120 --> 00:05:54,359 Speaker 2: You know. 106 00:05:55,240 --> 00:05:57,480 Speaker 1: It feels like old school. I feel like I'm talking 107 00:05:57,560 --> 00:06:00,680 Speaker 1: to you about like old school nutrition. But I just 108 00:06:00,720 --> 00:06:04,680 Speaker 1: think if you want to stay reasonably healthy during the 109 00:06:04,720 --> 00:06:09,919 Speaker 1: silly season, I think the movement in some form is 110 00:06:09,960 --> 00:06:12,520 Speaker 1: a good thing to do. I would just say, don't 111 00:06:12,600 --> 00:06:15,400 Speaker 1: do movement that you don't like. It's just going to 112 00:06:15,480 --> 00:06:17,920 Speaker 1: be that's going to be a debark, that's just a 113 00:06:17,960 --> 00:06:20,320 Speaker 1: disaster ing to happen. Do music that you like, like 114 00:06:20,560 --> 00:06:23,560 Speaker 1: pop a podcast on maybe this one, but pop a 115 00:06:23,600 --> 00:06:28,800 Speaker 1: podcast on, go for a walk, call a mate every 116 00:06:28,800 --> 00:06:30,880 Speaker 1: time I speak to my friends because they all live 117 00:06:30,920 --> 00:06:33,919 Speaker 1: in different states. I'm walking, I walk and talk. I 118 00:06:33,920 --> 00:06:38,360 Speaker 1: don't like sitting and talking. So just little hacks, you know, 119 00:06:38,480 --> 00:06:42,160 Speaker 1: to like feel more connected to yourself. That's kind of 120 00:06:42,200 --> 00:06:45,599 Speaker 1: my that's my advice on that one. And I know 121 00:06:45,680 --> 00:06:48,920 Speaker 1: I touched on this with the falling off the health 122 00:06:48,920 --> 00:06:50,320 Speaker 1: wagon with the food episode. 123 00:06:50,640 --> 00:06:51,920 Speaker 2: But drop the guilt as well. 124 00:06:52,000 --> 00:06:55,120 Speaker 1: So if you do not get to that yoga class 125 00:06:55,160 --> 00:06:58,160 Speaker 1: you thought you'd get to, or you know, whatever it is, 126 00:06:58,440 --> 00:06:59,880 Speaker 1: who cares, it doesn't matter. 127 00:07:00,320 --> 00:07:02,159 Speaker 2: Go for a walk. You can do just a really 128 00:07:02,320 --> 00:07:03,000 Speaker 2: light stretch. 129 00:07:03,120 --> 00:07:06,159 Speaker 1: There are also a plethora of free workouts on YouTube 130 00:07:06,240 --> 00:07:09,960 Speaker 1: on igtvs, Like I'm talking heaps, you can do whatever 131 00:07:10,040 --> 00:07:13,040 Speaker 1: you want. I saw on the pe Nation instead the 132 00:07:13,080 --> 00:07:16,240 Speaker 1: other day they've got like full bone pilates workouts on 133 00:07:16,280 --> 00:07:20,720 Speaker 1: their IGTV you can access whenever you want. There's heaps 134 00:07:20,840 --> 00:07:25,040 Speaker 1: on YouTube. I've got heaps of stuff on YouTube on IGTV. 135 00:07:25,760 --> 00:07:29,160 Speaker 1: Take your pick, make it work for you big time. 136 00:07:29,920 --> 00:07:33,840 Speaker 1: And if you want a little hack to kind of 137 00:07:33,840 --> 00:07:36,320 Speaker 1: like get you moving a bit more. And I tested 138 00:07:36,320 --> 00:07:39,600 Speaker 1: this on myself the other day. I got a new 139 00:07:39,640 --> 00:07:43,040 Speaker 1: pair of runners, and I'd literally warn the souls out 140 00:07:43,080 --> 00:07:45,120 Speaker 1: of my current running runners, and I noticed I wasn't 141 00:07:45,160 --> 00:07:48,440 Speaker 1: running as much as I usually wasn't because I knew 142 00:07:48,560 --> 00:07:51,040 Speaker 1: psychologist guys like this is bad for your knees running 143 00:07:51,040 --> 00:07:54,960 Speaker 1: on Like, I'd run the souls of these runners out, 144 00:07:55,480 --> 00:07:57,360 Speaker 1: and so I was like, Okay, well, you literally need 145 00:07:57,360 --> 00:07:59,400 Speaker 1: a new pair. And now that I've got my new 146 00:07:59,440 --> 00:08:02,080 Speaker 1: pair of week Rus, I call them my running shoes. 147 00:08:03,000 --> 00:08:05,160 Speaker 1: I run more and I walk more because I love 148 00:08:05,200 --> 00:08:08,440 Speaker 1: the feeling of them, and it's and it's a new 149 00:08:08,560 --> 00:08:11,040 Speaker 1: active wear like and I'm not saying go, you know, 150 00:08:12,440 --> 00:08:14,200 Speaker 1: buy a whole new wardrobe, but it makes you want 151 00:08:14,200 --> 00:08:17,720 Speaker 1: to get out of move Like in the Sustainable Gifting Guide, 152 00:08:18,000 --> 00:08:20,160 Speaker 1: I was talking about Indigo Luna, which is an eco 153 00:08:20,280 --> 00:08:24,320 Speaker 1: friendly yoga range, and buy yourself a pair of legings, 154 00:08:24,640 --> 00:08:28,080 Speaker 1: pop on some runners, and get out into nature. That's 155 00:08:28,120 --> 00:08:32,600 Speaker 1: a good hack that actually works, like getting something for 156 00:08:32,760 --> 00:08:36,079 Speaker 1: yourself that is going to make you feel happy about moving. 157 00:08:36,200 --> 00:08:37,960 Speaker 1: I know that sounds like a really weird hack, but 158 00:08:38,000 --> 00:08:40,640 Speaker 1: it's a really really good one. So my advice is 159 00:08:40,760 --> 00:08:44,360 Speaker 1: even on Christmas Day when you know you've got heaps 160 00:08:44,360 --> 00:08:47,839 Speaker 1: of entertaining to do, or you're going all massive Christmas lunch. Move, 161 00:08:48,080 --> 00:08:52,920 Speaker 1: go for a walk, go for a run, be present, like, 162 00:08:53,080 --> 00:08:56,280 Speaker 1: how lucky are we that we can even celebrate Christmas 163 00:08:56,400 --> 00:09:00,440 Speaker 1: Day and you know, be healthy enough to be able 164 00:09:00,440 --> 00:09:01,800 Speaker 1: to go for a walk and to be able to 165 00:09:01,840 --> 00:09:02,640 Speaker 1: move our bodies? 166 00:09:02,679 --> 00:09:03,520 Speaker 2: How lucky are we? 167 00:09:04,240 --> 00:09:06,840 Speaker 1: Let's change the mentality around it and just feel like 168 00:09:07,000 --> 00:09:09,400 Speaker 1: so grateful that we've got these awesome bodies that we 169 00:09:09,440 --> 00:09:12,640 Speaker 1: can move around in them, and we can go and exercise, 170 00:09:12,679 --> 00:09:15,920 Speaker 1: and we can hike, and we can swim. I'm hoping 171 00:09:16,000 --> 00:09:17,720 Speaker 1: Chrissy is nice and warm so you can all swim 172 00:09:17,800 --> 00:09:24,560 Speaker 1: in the ocean. All right, Mega Love Move is the 173 00:09:24,559 --> 00:09:27,400 Speaker 1: theme for this I was gonna say this class this pod. 174 00:09:27,800 --> 00:09:31,080 Speaker 1: Hope you're enjoying the Chrissy series. A new episode comes 175 00:09:31,080 --> 00:09:34,360 Speaker 1: out every single Friday. We have got one more left 176 00:09:34,360 --> 00:09:37,160 Speaker 1: after this one. And it's all about goal setting for 177 00:09:37,240 --> 00:09:40,480 Speaker 1: next year. So it's about getting motivated around setting goals 178 00:09:40,520 --> 00:09:45,720 Speaker 1: and manifesting. And I think, yeah, it's Nellie Chrissy. I 179 00:09:45,720 --> 00:09:48,600 Speaker 1: hope you've got your prizzies all sorted. If you need 180 00:09:48,640 --> 00:09:51,319 Speaker 1: to go back and listen to episode two of this series. 181 00:09:51,679 --> 00:09:55,000 Speaker 1: I've got a Sustainable Christmas Gift guide there, and we 182 00:09:55,080 --> 00:10:00,559 Speaker 1: will be still releasing right up till Christmas our Monday episodes. 183 00:10:01,360 --> 00:10:06,240 Speaker 1: So next Monday's episode coming after this, I'm pretty positive 184 00:10:06,240 --> 00:10:09,280 Speaker 1: it's going to be Dennis Walter on Monday, the fourteenth 185 00:10:09,440 --> 00:10:12,160 Speaker 1: of December, and then we'll just have one other Monday 186 00:10:13,000 --> 00:10:17,040 Speaker 1: left and that will be The Boss and I doing 187 00:10:17,080 --> 00:10:20,400 Speaker 1: our season wrap up after that. 188 00:10:22,200 --> 00:10:23,360 Speaker 2: I can't believe it's this. 189 00:10:23,480 --> 00:10:26,200 Speaker 1: I know everyone must be saying this, mate, this is 190 00:10:26,240 --> 00:10:30,520 Speaker 1: the quickest year ever. Anyway, I am rambling mega love, 191 00:10:31,280 --> 00:10:34,920 Speaker 1: Happy Christmas, and. 192 00:10:34,840 --> 00:10:36,640 Speaker 2: I hope it's going well for you. Hope you're seeing 193 00:10:36,679 --> 00:10:37,480 Speaker 2: the people you love. 194 00:10:38,040 --> 00:10:41,200 Speaker 1: And also I'll see you next Friday for our final 195 00:10:41,280 --> 00:10:43,200 Speaker 1: ap of our Christmas series. 196 00:11:01,280 --> 00:11:01,319 Speaker 2: Be