1 00:00:01,520 --> 00:00:05,520 Speaker 1: Welcome to your diary episode. Here's the thing. I'm a 2 00:00:05,559 --> 00:00:08,760 Speaker 1: bit of a nomad, so these episodes come to you 3 00:00:08,880 --> 00:00:12,119 Speaker 1: from wherever I'm living or traveling to at the time, 4 00:00:12,920 --> 00:00:15,720 Speaker 1: so I'll share with you what's going on in my world, 5 00:00:15,840 --> 00:00:22,200 Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries, 6 00:00:22,480 --> 00:00:25,880 Speaker 1: to swimming in hidden Byron Bay beaches. Come with me 7 00:00:26,040 --> 00:00:32,720 Speaker 1: as I share my adventures with you. Hello, Welcome to 8 00:00:32,760 --> 00:00:35,600 Speaker 1: your mourns, your morns, Welcome to your diary podcast. I 9 00:00:35,640 --> 00:00:37,560 Speaker 1: was in my head going, don't say good morning, say 10 00:00:37,560 --> 00:00:39,720 Speaker 1: hello in case it doesn't matter what time people listen 11 00:00:39,760 --> 00:00:44,000 Speaker 1: to this, this is your diary episode. So a lot's 12 00:00:44,040 --> 00:00:47,600 Speaker 1: happened since we last spoke. I spoke to you right 13 00:00:47,680 --> 00:00:52,479 Speaker 1: before I did the egg collection. As for people following 14 00:00:52,479 --> 00:00:57,720 Speaker 1: along at home, Bosco and I are freezing embryos, so 15 00:00:57,920 --> 00:01:02,400 Speaker 1: not eggs, embryos. And I'm just going to share with 16 00:01:02,440 --> 00:01:06,880 Speaker 1: you the week that was. But last Friday, when you 17 00:01:06,959 --> 00:01:09,120 Speaker 1: diary it would have come out, I was literally mid 18 00:01:09,280 --> 00:01:12,560 Speaker 1: procedure at a morning. Oh no, I had it on 19 00:01:12,600 --> 00:01:17,680 Speaker 1: Thursday morning. Who am I kidding? And so I remember 20 00:01:17,720 --> 00:01:19,920 Speaker 1: I recorded this a day earlier, day before the procedure. 21 00:01:20,000 --> 00:01:22,720 Speaker 1: So I've had the procedure. I was awake for it. 22 00:01:24,440 --> 00:01:27,000 Speaker 1: I'm doing a whole fertility pod, which I know I've 23 00:01:27,040 --> 00:01:31,200 Speaker 1: mentioned a few times now, but basically, in a nutshell, 24 00:01:31,840 --> 00:01:34,000 Speaker 1: you walk it in the morning. The hardest bit is 25 00:01:34,040 --> 00:01:36,160 Speaker 1: water fasting. I can do food fasting. No Iver, I 26 00:01:36,280 --> 00:01:38,200 Speaker 1: was water fasting like when I'm nervous. I don't know 27 00:01:38,200 --> 00:01:40,680 Speaker 1: about you, but like I like to drink water, like 28 00:01:40,800 --> 00:01:45,840 Speaker 1: I get a dry mouth. Anyway, water fasted went on in. 29 00:01:46,000 --> 00:01:48,120 Speaker 1: Had to get there a bit early just to change 30 00:01:48,120 --> 00:01:49,920 Speaker 1: your consent form because I thought I was going to 31 00:01:49,960 --> 00:01:53,360 Speaker 1: get more eggs than I did, and so we were 32 00:01:53,360 --> 00:01:56,600 Speaker 1: going to do like a split of embryos and eggs. 33 00:01:56,800 --> 00:02:00,280 Speaker 1: But we got a number. We got fourteen, which meant 34 00:02:00,280 --> 00:02:02,720 Speaker 1: they're all going to become They're all going to be fertilized. 35 00:02:02,760 --> 00:02:07,320 Speaker 1: Should I say, okay, So walk on in sign the 36 00:02:07,320 --> 00:02:09,959 Speaker 1: content forms, meet with the scientists. They explain what they're 37 00:02:09,960 --> 00:02:12,560 Speaker 1: going to do. Like literally the theater is next to 38 00:02:13,200 --> 00:02:17,360 Speaker 1: the science lab where they work with the frozen eggs 39 00:02:17,360 --> 00:02:20,320 Speaker 1: and embryos, and they literally pass them through a little 40 00:02:20,360 --> 00:02:26,760 Speaker 1: window while you're on their theater like table, and they 41 00:02:26,880 --> 00:02:28,480 Speaker 1: then a nurse comes in and gives you two pound 42 00:02:28,560 --> 00:02:32,440 Speaker 1: dollar a valium, and then pretty soon after you get 43 00:02:32,440 --> 00:02:37,440 Speaker 1: walked into the theater you get starkers from bottom down. 44 00:02:37,560 --> 00:02:40,720 Speaker 1: Rest of your body stays norms. I'm probably ever sharing here, 45 00:02:40,760 --> 00:02:42,799 Speaker 1: but anyway, and because I wasn't going under, you know, 46 00:02:42,840 --> 00:02:44,320 Speaker 1: you don't need to take now apologe off, you don't 47 00:02:44,320 --> 00:02:46,239 Speaker 1: need to take your jewelry off, none of that. And 48 00:02:46,280 --> 00:02:48,920 Speaker 1: then away you go. They give you a green whistle 49 00:02:48,960 --> 00:02:51,840 Speaker 1: and you suck on that like there's no tomorrow while 50 00:02:52,000 --> 00:02:54,880 Speaker 1: you have the procedure and they you're fully awake while 51 00:02:54,880 --> 00:02:59,320 Speaker 1: they're counting out eggs and everything. So that was Friday, 52 00:02:59,760 --> 00:03:02,000 Speaker 1: and then you basically get all these different calls on 53 00:03:02,040 --> 00:03:04,800 Speaker 1: like day one, Day three, day five, day six, day seven. 54 00:03:05,120 --> 00:03:08,560 Speaker 1: So we're still kind of in that vortex at the moment. 55 00:03:09,000 --> 00:03:11,040 Speaker 1: And I'll be honest, it's probably the hardest bit because 56 00:03:11,080 --> 00:03:12,960 Speaker 1: you don't know what to expect. You're putting all your 57 00:03:12,960 --> 00:03:16,680 Speaker 1: hope and dreams and joy and all your lucky vibes 58 00:03:16,720 --> 00:03:20,160 Speaker 1: into these little fighting embryos and you just don't know 59 00:03:20,200 --> 00:03:21,880 Speaker 1: what you're going to get. And the stats are kind 60 00:03:21,880 --> 00:03:24,079 Speaker 1: of like a little bit lower than what I expected 61 00:03:24,120 --> 00:03:27,679 Speaker 1: as far as like I was like, oh my god, 62 00:03:27,680 --> 00:03:29,520 Speaker 1: we got so many eggs, and I thought that would 63 00:03:29,520 --> 00:03:31,600 Speaker 1: be kind of like how many embryos we get, But 64 00:03:31,720 --> 00:03:34,040 Speaker 1: like they've got to survive, Like they've got to get 65 00:03:34,080 --> 00:03:38,960 Speaker 1: through like five, six, seven days of surviving to become 66 00:03:39,000 --> 00:03:41,120 Speaker 1: blast sides, which is when they get frozen, which is 67 00:03:41,120 --> 00:03:45,119 Speaker 1: a miracle within itself. So it's been a huge eye 68 00:03:45,120 --> 00:03:48,960 Speaker 1: opening experience, absolute miracle. We can see why they call 69 00:03:49,000 --> 00:03:53,640 Speaker 1: IVF babies rainbow babies. One hundred mazillion gazillion percent. They're 70 00:03:54,400 --> 00:03:56,520 Speaker 1: little fighters, I'll tell you that much. But yeah, we're 71 00:03:56,520 --> 00:03:59,640 Speaker 1: still in that kind of vortex at the moment, and 72 00:03:59,680 --> 00:04:03,520 Speaker 1: it it has been hard mentally for me, and so 73 00:04:03,600 --> 00:04:07,080 Speaker 1: I've just booked therapy for tomorrow. I just wanted to 74 00:04:07,960 --> 00:04:09,400 Speaker 1: do the things that I know are going to help 75 00:04:09,400 --> 00:04:12,320 Speaker 1: me process it, not necessarily as quick as possible, but 76 00:04:12,480 --> 00:04:15,680 Speaker 1: just get my head around it quickly, because at the moment, 77 00:04:15,880 --> 00:04:20,880 Speaker 1: like the thought of a social outing or catching up 78 00:04:20,920 --> 00:04:23,800 Speaker 1: with people or like even going for a coffee is 79 00:04:23,839 --> 00:04:26,920 Speaker 1: just too much. Like I've even I'm so excited to 80 00:04:26,920 --> 00:04:29,559 Speaker 1: go back to pilates, but I've even got anxiety around 81 00:04:29,560 --> 00:04:31,719 Speaker 1: that at the moment, and it's just because I'm like 82 00:04:31,880 --> 00:04:39,279 Speaker 1: in this bambino embryo waiting for results kind of vortex 83 00:04:39,440 --> 00:04:43,279 Speaker 1: and it's scary. But something that's really exciting that is 84 00:04:43,279 --> 00:04:46,560 Speaker 1: happening today is I'm starting up consults again and I've 85 00:04:46,600 --> 00:04:49,160 Speaker 1: got my first client back today, which is really exciting, 86 00:04:49,800 --> 00:04:52,160 Speaker 1: and then for the next four days as well, which 87 00:04:52,200 --> 00:04:56,960 Speaker 1: is very cool. So basically I'm a train nutritionist. But 88 00:04:57,000 --> 00:04:59,680 Speaker 1: the really funny thing is everybody that is booked in 89 00:04:59,800 --> 00:05:06,880 Speaker 1: with me wants pod mentoring, book mentoring, business mentoring. I've 90 00:05:06,880 --> 00:05:10,760 Speaker 1: got one IVF client and the rest of Yeah, it's 91 00:05:10,800 --> 00:05:14,039 Speaker 1: all more business stuff, so it's really really interesting. But 92 00:05:14,680 --> 00:05:18,680 Speaker 1: if anybody wants to know anything about that, I'm doing 93 00:05:18,680 --> 00:05:21,599 Speaker 1: them all via Zoom because, as you probably know, I 94 00:05:21,640 --> 00:05:24,320 Speaker 1: live half in Los Angeles, so I figure, well, Zoom 95 00:05:24,360 --> 00:05:29,400 Speaker 1: means I can continue them when I'm in Americana. And yeah, 96 00:05:29,440 --> 00:05:33,560 Speaker 1: I'm really excited. I'm really rapped to be consulting again 97 00:05:33,720 --> 00:05:38,080 Speaker 1: and hopefully helping people achieve their goals. I just I 98 00:05:38,120 --> 00:05:41,400 Speaker 1: love it and I'm pumped and I'm wrapped to be 99 00:05:41,480 --> 00:05:44,120 Speaker 1: doing it again. And like, for those of you that 100 00:05:45,160 --> 00:05:48,120 Speaker 1: know about the entertainment industry and like Influence World and stuff. 101 00:05:48,120 --> 00:05:51,200 Speaker 1: It all kind of slows down December. You get a 102 00:05:51,240 --> 00:05:54,560 Speaker 1: few Christmas campaigns usually, but then it'll really like the 103 00:05:54,560 --> 00:05:57,080 Speaker 1: handbrake will be pulled up and it'll really like gets 104 00:05:57,160 --> 00:06:00,680 Speaker 1: slower and quietened down. And I said to Matt that 105 00:06:00,720 --> 00:06:04,200 Speaker 1: because the embryo process cost us about fifteen thousand dollars 106 00:06:04,520 --> 00:06:08,159 Speaker 1: and because we're not infertile, you get no Medicare rebate, 107 00:06:08,640 --> 00:06:10,479 Speaker 1: and so I said, oh, I really need to like 108 00:06:10,920 --> 00:06:14,200 Speaker 1: think of another way to make money. Is like, you 109 00:06:14,240 --> 00:06:16,760 Speaker 1: haven't consulted in ages, And I was like, yeah, I 110 00:06:16,800 --> 00:06:19,840 Speaker 1: haven't consulted literally since before COVID. I think I get 111 00:06:19,839 --> 00:06:22,000 Speaker 1: one or two clients over COVID that wanted to go 112 00:06:22,040 --> 00:06:25,480 Speaker 1: on zoom, but yeah, i haven't consulted for so long. 113 00:06:25,480 --> 00:06:28,160 Speaker 1: So I'm pumped. So full disclosure, I was doing it 114 00:06:28,200 --> 00:06:31,960 Speaker 1: because we needed to make money back after all the 115 00:06:32,000 --> 00:06:36,919 Speaker 1: freezing journey. But at the same time, I'm really freaking excited. 116 00:06:36,960 --> 00:06:40,159 Speaker 1: I'm so excited people are calling for like calling for 117 00:06:40,320 --> 00:06:43,920 Speaker 1: like pod and book stuff and yeah, real fun stuff. 118 00:06:43,960 --> 00:06:47,480 Speaker 1: I love. One of my things that I've discovered through 119 00:06:47,480 --> 00:06:51,960 Speaker 1: this that I love is like hearing someone's dream and 120 00:06:52,000 --> 00:06:56,600 Speaker 1: then like working towards like really practical steps to making 121 00:06:56,640 --> 00:07:00,040 Speaker 1: that dream a reality. And that's something I love. I 122 00:07:00,080 --> 00:07:01,800 Speaker 1: don't even know what that's called. I guess it's like 123 00:07:01,839 --> 00:07:06,160 Speaker 1: that real developmental stage of an idea. And then I love, like, 124 00:07:06,400 --> 00:07:08,320 Speaker 1: you know, set your free, like spread your wings and 125 00:07:08,360 --> 00:07:10,880 Speaker 1: all that kind of thing. But it's really nice this phase, 126 00:07:10,920 --> 00:07:13,280 Speaker 1: like I love that reeal. Is it like an incubator 127 00:07:13,360 --> 00:07:17,280 Speaker 1: kind of phase, isn't it? Anyway? So I start practicing again, 128 00:07:17,440 --> 00:07:20,840 Speaker 1: and if you want to learn more, just email info 129 00:07:20,920 --> 00:07:25,520 Speaker 1: at lolaberry dot com. Right, Oh, the week that was, 130 00:07:25,720 --> 00:07:27,800 Speaker 1: so yeah, we've been in their vortex, so I haven't 131 00:07:27,840 --> 00:07:30,480 Speaker 1: been going out much, to be honest. We were looking 132 00:07:30,600 --> 00:07:35,880 Speaker 1: after a beautiful I think they're called kavoodles, and his 133 00:07:35,960 --> 00:07:39,240 Speaker 1: name's Raffi, but we nicknamed him the Little Lord, the 134 00:07:39,240 --> 00:07:44,160 Speaker 1: little Lord of the house, so cute, loves a snuggle, 135 00:07:44,760 --> 00:07:48,960 Speaker 1: such a funny little personality and such a good little 136 00:07:48,960 --> 00:07:51,120 Speaker 1: of my dad. My dad's of it. And he will 137 00:07:51,120 --> 00:07:53,520 Speaker 1: be like he's got a beautiful wader colie and he's like, oh, 138 00:07:53,880 --> 00:07:57,680 Speaker 1: good cafe dog. And I was kept saying about, oh, 139 00:07:57,840 --> 00:08:00,240 Speaker 1: RAF's a great cafe dog, Like you'll literally sit down, 140 00:08:00,360 --> 00:08:01,960 Speaker 1: have a coffee and he'll just jump straight on your 141 00:08:02,040 --> 00:08:05,320 Speaker 1: lap and just sit there, very cute. Or he'll just 142 00:08:05,440 --> 00:08:08,120 Speaker 1: chill and mill and like catch up with people and 143 00:08:08,160 --> 00:08:11,040 Speaker 1: dogs and stuff. Very cool dogs. So we had him, 144 00:08:12,640 --> 00:08:14,800 Speaker 1: I think, for four days, which is perfect because I 145 00:08:14,960 --> 00:08:17,120 Speaker 1: literally got out of the procedure of the day before 146 00:08:17,240 --> 00:08:19,240 Speaker 1: and you're not really meant to do much. You've got 147 00:08:19,240 --> 00:08:23,480 Speaker 1: to let your body like heal, and so it was perfect. 148 00:08:23,520 --> 00:08:28,080 Speaker 1: I's had this little snuggle snuggle bug. I've probably, in retrospect, 149 00:08:28,120 --> 00:08:32,200 Speaker 1: should have gone slower, but I just struggle to slow down. 150 00:08:32,240 --> 00:08:33,880 Speaker 1: Like even the day of the procedure, I should have 151 00:08:33,920 --> 00:08:37,040 Speaker 1: just laid on the couch and literally watch Kardashians, but 152 00:08:37,120 --> 00:08:39,160 Speaker 1: I didn't. I still tried to do stuff and it 153 00:08:39,280 --> 00:08:44,320 Speaker 1: was silly. So I definitely think if anyone ever goes 154 00:08:44,360 --> 00:08:46,480 Speaker 1: through this, do give yourself that couple of days after 155 00:08:46,559 --> 00:08:51,040 Speaker 1: to fully just like be a sloth. I didn't do that. 156 00:08:51,720 --> 00:08:53,920 Speaker 1: I still like stayed at home and didn't like made 157 00:08:53,920 --> 00:08:58,199 Speaker 1: sure I did the right health things. Oh and also working. 158 00:08:58,280 --> 00:08:59,440 Speaker 1: I don't know if I've told you this. I've got 159 00:08:59,480 --> 00:09:01,840 Speaker 1: an outchrapad that I've been working with this whole time. 160 00:09:02,440 --> 00:09:05,520 Speaker 1: Oh has me on the call like the keeless detox. 161 00:09:05,600 --> 00:09:07,959 Speaker 1: I love, I love a cleanse, lover a detox, but 162 00:09:08,000 --> 00:09:09,920 Speaker 1: also I've put on a shit ton of weight with 163 00:09:10,040 --> 00:09:13,400 Speaker 1: this whole process, and so oh mate, it just feels 164 00:09:13,400 --> 00:09:17,600 Speaker 1: good to be like on the detox powders and doing 165 00:09:17,640 --> 00:09:19,959 Speaker 1: all this stuff to help flush the hormones out of 166 00:09:19,960 --> 00:09:24,200 Speaker 1: my bod ps. Kudos to women that can do multiple 167 00:09:24,240 --> 00:09:29,120 Speaker 1: rounds of this, like rounds of all the hormonal injecting, 168 00:09:29,200 --> 00:09:35,320 Speaker 1: and then like the procedure and stuff, it is gnally. Mentally, yes, 169 00:09:35,720 --> 00:09:38,680 Speaker 1: mentally it is g nally, And I reckon, it's probably 170 00:09:38,720 --> 00:09:40,920 Speaker 1: going to take me another I reckon will take me 171 00:09:40,960 --> 00:09:47,400 Speaker 1: two months to fully feel like myself again. But the 172 00:09:48,200 --> 00:09:50,920 Speaker 1: and I've got a work trip coming up next next week, 173 00:09:50,920 --> 00:09:53,480 Speaker 1: the before, the week after in Malbs, and I'm like, 174 00:09:53,640 --> 00:09:57,600 Speaker 1: oh my goodness, like hope I'm feeling good by then, 175 00:09:58,160 --> 00:10:00,199 Speaker 1: but also oh, thank goodness to what I've done. I 176 00:10:00,240 --> 00:10:03,120 Speaker 1: feel like I'm really rabbiting on today. But anyway, I've 177 00:10:03,120 --> 00:10:05,560 Speaker 1: booked my favorite juice cleans when I'm in Melbourne, Karmic 178 00:10:05,720 --> 00:10:07,440 Speaker 1: look them up, They're so good. I always do this 179 00:10:07,480 --> 00:10:10,520 Speaker 1: in cleans, so I've booked that for Malbs. Anyway, I'll 180 00:10:10,520 --> 00:10:12,680 Speaker 1: obviously talk about that in the Melbourne Diary, won't I 181 00:10:12,880 --> 00:10:16,840 Speaker 1: just let's talk about the week was we had Rafi 182 00:10:17,200 --> 00:10:20,800 Speaker 1: had the procedure. I have used this awesome face mask. 183 00:10:20,840 --> 00:10:23,120 Speaker 1: I want to tell you about. It's caught the branders 184 00:10:24,200 --> 00:10:30,040 Speaker 1: or or guided or guided or guided. I'm saying that right. 185 00:10:30,160 --> 00:10:34,200 Speaker 1: Organic sheet mask, Vitamin C revitalizing. I actually got this 186 00:10:34,280 --> 00:10:38,640 Speaker 1: in at air one in America. But it's got no parabons, 187 00:10:38,640 --> 00:10:42,839 Speaker 1: no alcohols, no pathogens, no soul fates, and no fragrance. 188 00:10:44,160 --> 00:10:47,640 Speaker 1: And I think some of them had CBD, but this 189 00:10:47,720 --> 00:10:51,760 Speaker 1: one didn't. Cleanse your face, unfold your sheet mask, ad 190 00:10:51,840 --> 00:10:54,240 Speaker 1: just on your face, relaxed for twenty to thirty minutes, 191 00:10:54,360 --> 00:10:57,400 Speaker 1: remove the sheet and enjoy your skin. I've got one 192 00:10:57,440 --> 00:11:00,400 Speaker 1: more that I'll probably do before malbs and I did 193 00:11:00,440 --> 00:11:02,360 Speaker 1: that the day after the procedure. I was just like, 194 00:11:02,480 --> 00:11:04,920 Speaker 1: have my detox supplements. I was like, havem I I've 195 00:11:04,920 --> 00:11:07,400 Speaker 1: been making these big green smoothies and I was just like, 196 00:11:08,840 --> 00:11:11,920 Speaker 1: it's face mask. Time loved it. So I'll just spell 197 00:11:12,000 --> 00:11:13,960 Speaker 1: the brand in casu on to google it. It's O 198 00:11:14,640 --> 00:11:20,840 Speaker 1: RG a ID and I got it in America. Two 199 00:11:20,880 --> 00:11:24,560 Speaker 1: other chocolate things that have helped me through the emotional 200 00:11:24,600 --> 00:11:29,120 Speaker 1: turmoil of the week that was is now. I know 201 00:11:30,240 --> 00:11:32,760 Speaker 1: mixed results on this one because I have a few 202 00:11:32,840 --> 00:11:35,040 Speaker 1: friends that love when Boss and I go on a 203 00:11:35,080 --> 00:11:39,080 Speaker 1: chocolate adventure, and it hasn't been a hit with the 204 00:11:39,120 --> 00:11:42,120 Speaker 1: other people, but Matt and I love it, So I 205 00:11:42,200 --> 00:11:44,760 Speaker 1: think it's this new Cabri. Think it's called Bois and 206 00:11:44,800 --> 00:11:47,400 Speaker 1: berry something rather, but it literally has got like boys 207 00:11:47,440 --> 00:11:49,680 Speaker 1: and berry jelly in it, a bit like Turkish delight, 208 00:11:49,760 --> 00:11:52,120 Speaker 1: and then some creamy thing in it, a bit like 209 00:11:53,240 --> 00:11:57,199 Speaker 1: a white chocolate fondan tee thing, fond and tea thing, 210 00:11:57,920 --> 00:12:00,760 Speaker 1: very curl and I have, of course had just plain 211 00:12:00,840 --> 00:12:03,800 Speaker 1: old kara milk. Look there. I know there are a 212 00:12:03,800 --> 00:12:07,480 Speaker 1: lot of Karra milk variations out there. There's marvelous creation, 213 00:12:07,840 --> 00:12:13,199 Speaker 1: there's marble, there's top there's a top deck. It's og 214 00:12:13,400 --> 00:12:16,960 Speaker 1: kara milk or hokey pokey karra milk. That's that's my 215 00:12:17,080 --> 00:12:20,480 Speaker 1: final that's my final input on the two best ones. 216 00:12:20,520 --> 00:12:22,120 Speaker 1: And you can't get hockey poke At the moment, our 217 00:12:22,160 --> 00:12:25,120 Speaker 1: local is so og it was. That's about all I've 218 00:12:25,160 --> 00:12:29,840 Speaker 1: had of like treaty stuff. I've had a few like 219 00:12:29,960 --> 00:12:33,599 Speaker 1: healthy chocolates here and Byron like Beautiful Friend, Drop to 220 00:12:33,679 --> 00:12:37,160 Speaker 1: Care back around and had that brand Love Coco. I 221 00:12:37,160 --> 00:12:39,520 Speaker 1: think it's called love Cocoat. They are really yummy, like 222 00:12:39,800 --> 00:12:43,800 Speaker 1: local ones. I'm just going through all my snaps to 223 00:12:43,880 --> 00:12:46,120 Speaker 1: check I haven't forgotten to tell you anything that I've 224 00:12:46,200 --> 00:12:54,080 Speaker 1: done since speaking to last Oh, found the prettiest tell 225 00:12:54,120 --> 00:12:57,320 Speaker 1: you found the prettiest seagull. See how seagulls usually Matt 226 00:12:57,360 --> 00:13:00,559 Speaker 1: doesn't believe me, but seagulls usually have little range legs 227 00:13:00,559 --> 00:13:04,840 Speaker 1: and a little orange beak, right, and then sometimes you'll 228 00:13:04,840 --> 00:13:08,040 Speaker 1: see one that's got a little brown beak, little brown legs, 229 00:13:08,040 --> 00:13:11,760 Speaker 1: and it's got all different kind of like textured brown feathers. 230 00:13:12,080 --> 00:13:14,600 Speaker 1: I think that's a baby, that's a smaller or an 231 00:13:14,600 --> 00:13:17,920 Speaker 1: adolescent seagull, and then I think that it as it matures, 232 00:13:17,960 --> 00:13:21,720 Speaker 1: it's the classico orange legs, orange beak, I think, unless 233 00:13:21,720 --> 00:13:25,480 Speaker 1: maybe it's a female, I don't know. Anyway, I found 234 00:13:25,559 --> 00:13:29,280 Speaker 1: really pretty what I thought was an adolescent seagull, or 235 00:13:29,320 --> 00:13:31,840 Speaker 1: maybe it might be a girl and the other ones 236 00:13:31,840 --> 00:13:34,599 Speaker 1: of boys. I don't know, but anyway, found a pretty seagull. 237 00:13:34,440 --> 00:13:37,520 Speaker 1: We literally we've been doing all these beach walks and 238 00:13:37,559 --> 00:13:40,040 Speaker 1: it's kind of just been like every day, just get 239 00:13:40,080 --> 00:13:45,200 Speaker 1: to the beach, get to the ocean, like heel, nourish 240 00:13:45,280 --> 00:13:48,320 Speaker 1: all that jazz. Okay, i've watched something amazing. I've watched 241 00:13:48,320 --> 00:13:52,560 Speaker 1: something amazing. So also Matt and I fall into Beggie 242 00:13:52,600 --> 00:13:55,000 Speaker 1: Blinders at the moment, totally late to the party. I 243 00:13:55,040 --> 00:13:56,600 Speaker 1: remember when it first came out. I think I got 244 00:13:56,640 --> 00:13:59,840 Speaker 1: through one season, and then when one of my favorite 245 00:14:00,440 --> 00:14:02,400 Speaker 1: was killed off, I was like, may check out, you know, 246 00:14:02,400 --> 00:14:04,400 Speaker 1: And that's kind of happened. Sometimes you're like, no, I'm 247 00:14:04,400 --> 00:14:06,960 Speaker 1: too invest in this relationship. I cannot now that that 248 00:14:07,080 --> 00:14:10,440 Speaker 1: character has left, I cannot keep watching. I did that 249 00:14:11,000 --> 00:14:13,600 Speaker 1: howe many years ago when it came out, and then 250 00:14:14,880 --> 00:14:17,520 Speaker 1: I just think Killian Murphy is freaking incredible. So I 251 00:14:17,520 --> 00:14:19,320 Speaker 1: said to Matt, all right, let's do it again. So 252 00:14:19,360 --> 00:14:22,640 Speaker 1: we are like deep in the depths of Peaky Blinders. 253 00:14:22,680 --> 00:14:24,720 Speaker 1: You know, it's a bit to me like Sons of Anarchy. 254 00:14:24,760 --> 00:14:27,160 Speaker 1: When if you ever like, all right, we're going to 255 00:14:27,240 --> 00:14:31,200 Speaker 1: do this again, it's a real commitment. So because six seasons, 256 00:14:31,240 --> 00:14:33,480 Speaker 1: I think some's anarchy is six eight seasons as well, 257 00:14:34,240 --> 00:14:36,960 Speaker 1: and you commit, right, and so I think we're at 258 00:14:37,000 --> 00:14:41,360 Speaker 1: season four now. Oh Wow, it's good. Wowe it's good. 259 00:14:41,800 --> 00:14:44,880 Speaker 1: Just cinematography and the way it shot, like the slow 260 00:14:44,920 --> 00:14:50,120 Speaker 1: mo of like Killian Murphy's character, like Tommy Shelby, like 261 00:14:50,240 --> 00:14:53,560 Speaker 1: walking slow mo with like smoke and fire around him, 262 00:14:53,600 --> 00:14:55,720 Speaker 1: and he's got his little Peaky Blinders hat on. And 263 00:14:57,080 --> 00:14:59,840 Speaker 1: it's like, we love the anti hero, don't we. We 264 00:15:00,040 --> 00:15:04,120 Speaker 1: love a protagonist that's really a baddie but has a heart, 265 00:15:04,440 --> 00:15:08,160 Speaker 1: you know. And Tom Hardy is in it and incredible 266 00:15:08,320 --> 00:15:11,840 Speaker 1: in it as well. Quite crazy, but it keeps me 267 00:15:11,880 --> 00:15:15,040 Speaker 1: every time I hear Tom Hardy speaking Peaky blind Is, 268 00:15:15,120 --> 00:15:18,160 Speaker 1: I think, oh my goodness, it reminds me of bane 269 00:15:18,160 --> 00:15:23,000 Speaker 1: off black Man, which is he was that baddie in Batman, 270 00:15:23,120 --> 00:15:26,040 Speaker 1: but similar to it's obviously him, so it's the same voice, 271 00:15:26,160 --> 00:15:28,960 Speaker 1: but it's got that same resonance. And so you're like, oh, 272 00:15:28,960 --> 00:15:33,640 Speaker 1: I keep I keep thinking about Batman. Anyway, I digress. 273 00:15:33,640 --> 00:15:35,960 Speaker 1: We're in Peaky blinder Land. Okay. The other show that 274 00:15:36,000 --> 00:15:38,280 Speaker 1: I have seen that is new on Netflix that I 275 00:15:38,360 --> 00:15:42,760 Speaker 1: highly recommend that you see a sap. It's called Stuts. 276 00:15:43,080 --> 00:15:46,480 Speaker 1: I've seen everybody been posting about it on socials. I 277 00:15:46,520 --> 00:15:50,680 Speaker 1: think I have I know Bosco has basically, Jonah Hill 278 00:15:50,840 --> 00:15:54,840 Speaker 1: sits down and does a documentary about his therapist, and 279 00:15:55,520 --> 00:16:00,840 Speaker 1: in the kind of the goal is that therapist shares 280 00:16:00,880 --> 00:16:04,880 Speaker 1: his tools so that us the viewer, can use those 281 00:16:04,920 --> 00:16:07,440 Speaker 1: tools in our life. I took five pages of notes, 282 00:16:07,480 --> 00:16:09,080 Speaker 1: no joke, like, right as we sat down and said 283 00:16:09,080 --> 00:16:11,800 Speaker 1: to Matt, I have feeling when to take notes. He's 284 00:16:11,960 --> 00:16:13,320 Speaker 1: just put them in your phone and I was like, oh, 285 00:16:13,360 --> 00:16:16,800 Speaker 1: I love to write them though, So I'll just share 286 00:16:16,840 --> 00:16:20,840 Speaker 1: some of the cool little bits about it and then 287 00:16:20,920 --> 00:16:23,160 Speaker 1: you can, you know, if you decide if you want 288 00:16:23,200 --> 00:16:25,520 Speaker 1: to watch it or not, give yourself about seven minutes 289 00:16:25,560 --> 00:16:27,560 Speaker 1: to really get into it. Because it shot black and white. 290 00:16:28,240 --> 00:16:33,320 Speaker 1: It's shot Jonah talking straight to camera. Then the therapist 291 00:16:33,400 --> 00:16:37,840 Speaker 1: talking straight starts talking straight to Jonah like it is 292 00:16:39,120 --> 00:16:44,360 Speaker 1: not like an average formatted obviously it's a documentary, but 293 00:16:44,520 --> 00:16:46,760 Speaker 1: so it takes you because if you're used to watching 294 00:16:46,840 --> 00:16:49,640 Speaker 1: like a Piggie, Blinders or whatever you're watching on Netflix, right, 295 00:16:49,800 --> 00:16:51,880 Speaker 1: it just takes a moment to get into more docco style. 296 00:16:51,960 --> 00:16:55,600 Speaker 1: So give yourself seven minutes because I think once you're in, 297 00:16:55,680 --> 00:17:03,320 Speaker 1: you're fully, fully in. So really cool. He talks a 298 00:17:03,360 --> 00:17:05,280 Speaker 1: lot about all these cool things in life. I'm just 299 00:17:05,280 --> 00:17:09,399 Speaker 1: going to like share with you some of the call takeaways. 300 00:17:09,480 --> 00:17:10,960 Speaker 1: Like I said, I took five pasion notes. I'm not 301 00:17:10,960 --> 00:17:12,600 Speaker 1: going to put five pages of notes into here, but 302 00:17:12,720 --> 00:17:15,640 Speaker 1: just a couple. So he goes, there are three aspects 303 00:17:15,640 --> 00:17:20,200 Speaker 1: of reality that no one can avoid. One pain, two uncertainty, 304 00:17:20,600 --> 00:17:23,399 Speaker 1: and three constant work. You have to learn how to 305 00:17:23,440 --> 00:17:30,400 Speaker 1: love the process. I'm trying it. The oh, this is cool. 306 00:17:30,520 --> 00:17:33,639 Speaker 1: The worst the adversity, the greater the opportunity. And then 307 00:17:33,680 --> 00:17:37,080 Speaker 1: he always kind of comes back to creativity because obviously, 308 00:17:37,119 --> 00:17:39,240 Speaker 1: like his so Starts works with a lot of like 309 00:17:39,280 --> 00:17:42,600 Speaker 1: Hollywood actors and directors and whatnot. So he's working with 310 00:17:42,640 --> 00:17:46,399 Speaker 1: people that have got very creative endeavors, often within the 311 00:17:46,520 --> 00:17:52,800 Speaker 1: entertainment industry. Writing enhances your relationship with yourself, so he 312 00:17:52,880 --> 00:17:56,360 Speaker 1: loves to get people to journal. This is the really cool. 313 00:17:56,359 --> 00:17:58,800 Speaker 1: But he talks about life force and he draws like 314 00:17:58,880 --> 00:18:02,439 Speaker 1: a little pyramid and at the bottom is body, your 315 00:18:02,440 --> 00:18:05,880 Speaker 1: relationship with your body. The middle bitter is people relationships 316 00:18:05,880 --> 00:18:10,160 Speaker 1: with people, and then self your relationship with yourself. And 317 00:18:10,480 --> 00:18:13,200 Speaker 1: the body aspect is eighty five percent. And he said 318 00:18:13,200 --> 00:18:15,600 Speaker 1: that sleep, diet, and exercise, and he's like, when you 319 00:18:15,680 --> 00:18:19,560 Speaker 1: actually get that sorted, you can pretty much handle nearly 320 00:18:19,600 --> 00:18:25,360 Speaker 1: everything else, which is really really interesting. So cool. Vulnerability 321 00:18:25,400 --> 00:18:29,400 Speaker 1: is your driving force. You can't move forward without being vulnerable. 322 00:18:29,520 --> 00:18:32,320 Speaker 1: It's a connector. It connects you to the rest of 323 00:18:32,359 --> 00:18:36,520 Speaker 1: the world. Oh mate, how cool? All right, let me 324 00:18:36,520 --> 00:18:38,040 Speaker 1: give you one last one and then I'll send you 325 00:18:38,080 --> 00:18:43,159 Speaker 1: on your merry way. Stay very grounded and at the 326 00:18:43,200 --> 00:18:46,000 Speaker 1: same time reach for the stars. You need to be 327 00:18:46,000 --> 00:18:49,840 Speaker 1: able to do both at the same time. I mean, 328 00:18:50,240 --> 00:18:54,400 Speaker 1: what a champ, what a legend. Definitely watch it, even 329 00:18:54,400 --> 00:18:58,080 Speaker 1: if you're watching increments or whatnot, Like it's really really good. 330 00:18:58,280 --> 00:19:02,560 Speaker 1: It's also very realistic, Like he definitely talks about pain. 331 00:19:02,600 --> 00:19:04,760 Speaker 1: He definitely talks about hard times. I think he calls 332 00:19:04,800 --> 00:19:09,440 Speaker 1: it Factor X is adversity and pain. I wrote about 333 00:19:09,520 --> 00:19:13,760 Speaker 1: Factor X or Part X when adversity comes, the judgment 334 00:19:13,800 --> 00:19:17,680 Speaker 1: part the voice of impossibility. It's all linked to primal 335 00:19:17,760 --> 00:19:20,680 Speaker 1: fear and we all have it, and it's all about 336 00:19:20,720 --> 00:19:26,680 Speaker 1: like choosing to like accept it without kind of like 337 00:19:27,000 --> 00:19:28,879 Speaker 1: letting it control. Well, I mean, I don't want to 338 00:19:28,960 --> 00:19:32,359 Speaker 1: like say the wrong words, but yeah, he said, when 339 00:19:32,400 --> 00:19:35,800 Speaker 1: you're in a black cloud, that's when Part X comes 340 00:19:35,800 --> 00:19:39,679 Speaker 1: into play and you're the victim and you need to 341 00:19:39,720 --> 00:19:43,120 Speaker 1: understand how to break through that black cloud to get 342 00:19:43,160 --> 00:19:46,320 Speaker 1: to the sunshine. And he works visually as well, so 343 00:19:46,359 --> 00:19:50,879 Speaker 1: you get given these little takeaway cards. Very cool. He 344 00:19:50,920 --> 00:19:54,560 Speaker 1: talks about loss. They've both lost their brothers in the 345 00:19:55,119 --> 00:19:57,040 Speaker 1: real world, so they talk a lot about loss and 346 00:19:59,640 --> 00:20:03,840 Speaker 1: death and facing it and feeling it and yeah it's 347 00:20:04,040 --> 00:20:07,000 Speaker 1: and you know, feeling the grief of that of losing someone. 348 00:20:08,080 --> 00:20:11,160 Speaker 1: I like this concept he's got of like radical action 349 00:20:11,280 --> 00:20:14,920 Speaker 1: and radical acceptance. Matt loved the radical acceptance. And Matt's 350 00:20:14,920 --> 00:20:18,639 Speaker 1: amazing at non attachment, Like I'm really struggling with the 351 00:20:18,720 --> 00:20:21,760 Speaker 1: uncertainty of like these scientists calls that come to give 352 00:20:21,800 --> 00:20:25,639 Speaker 1: us these daily updates, and Matt's so good at it, 353 00:20:25,680 --> 00:20:27,560 Speaker 1: like he's so present when we get the call, and 354 00:20:27,600 --> 00:20:31,760 Speaker 1: then he he can almost like hear it, feel it, 355 00:20:31,960 --> 00:20:34,639 Speaker 1: and in the moment not be attached to it as well, 356 00:20:34,840 --> 00:20:37,920 Speaker 1: whereas I'm very like, okay, can you just explain that again? Okay, 357 00:20:37,920 --> 00:20:41,280 Speaker 1: so what does that actually mean? Like I'm very invested 358 00:20:41,400 --> 00:20:46,000 Speaker 1: and attached, and he's invested as well. He's just he 359 00:20:46,160 --> 00:20:50,639 Speaker 1: doesn't let it create turmoil for him, so he's really 360 00:20:50,680 --> 00:20:53,000 Speaker 1: good at like He's done a lot of work on 361 00:20:53,080 --> 00:20:58,480 Speaker 1: non attachment and therefore radical acceptance as well. Really cool. Yeah, 362 00:20:58,520 --> 00:21:02,879 Speaker 1: Matt's like a superhero. All right, Gangles, Big Love, this 363 00:21:03,000 --> 00:21:06,760 Speaker 1: is your Friday Dory. Next week, I'll have good old 364 00:21:06,840 --> 00:21:09,440 Speaker 1: Dad in town, so I'm sure we'll have a fun 365 00:21:09,520 --> 00:21:12,720 Speaker 1: update for you from taking him on some adventures. His 366 00:21:12,800 --> 00:21:16,800 Speaker 1: birthday tomorrow. So I've got a little Byron surprise planned 367 00:21:16,800 --> 00:21:18,879 Speaker 1: for his birthday. I hope he doesn't hear this in 368 00:21:18,920 --> 00:21:20,720 Speaker 1: the lead up, or it doesn't matter. I'm not giving 369 00:21:20,720 --> 00:21:25,200 Speaker 1: the surprise away. All Right, Big Love, have a riper 370 00:21:25,320 --> 00:21:29,399 Speaker 1: day and do something you love. Bye.