WEBVTT - MINI: Vitamin D

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<v Speaker 1>Quest. Yeah, welcome friends to the Christian O'Connell show podcast.

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<v Speaker 1>Morning Christian. I know you're interested in space. Just watch

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<v Speaker 1>a Netflix documentary of the weekend early double thumbs up

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<v Speaker 1>for you, Apollo thirteen Survival, amazing documentary. It's on my watchlist.

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<v Speaker 1>Actually I saw the trailer for it. Can I just

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<v Speaker 1>swap that? If you're interested in matters of the other worlds,

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<v Speaker 1>you go on YouTube. There's a PBS documentary public service

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<v Speaker 1>documentary Makers in America has been running for years. It's

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<v Speaker 1>called Decoding the Great Pyramid. Saw at the weekend fifty

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<v Speaker 1>six minutes on YouTube, no ads, and it is now

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<v Speaker 1>my mission in the next by the end of next year,

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<v Speaker 1>I have to go to it the Great the King's

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<v Speaker 1>Chambers at Geezer. I have to go there. I actually

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<v Speaker 1>felt I need to go.

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<v Speaker 2>Okay, and what it was that Aliens built it was

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<v Speaker 2>that the document doesn't matter.

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<v Speaker 1>It doesn't matter, it doesn't matter, it doesn't matter. Just

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<v Speaker 1>need to go to the pyramids. I've had a dream

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<v Speaker 1>last night was stroking the sphinx. Ah, that's euphemism. Anyway,

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<v Speaker 1>All Monday winter lose. I'm a Monday winner. I saw

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<v Speaker 1>my little bit tacking my twenty year old daughter yesterday

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<v Speaker 1>Jack might gapset without this. My daughter lives away at home.

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<v Speaker 1>She's coming towards the end of her second year at university,

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<v Speaker 1>and she invited me to meet it for lunch and

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<v Speaker 1>obviously pay her for lunch. Pay for lunch, so we had.

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<v Speaker 1>We had lovely lunch yesterday in Brunswick at GRDI Oh yeah, oh,

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<v Speaker 1>great spot there. Then it was like the old days.

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<v Speaker 1>We went to two bookshops. I went to Readings, which

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<v Speaker 1>is a great one, then an independent one in Brunswick.

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<v Speaker 2>I told you about you, Brunswick Bound. Yes, right, brilliant.

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<v Speaker 1>I love bookshops right where they have their recommendations.

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<v Speaker 2>Yes, written on the.

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<v Speaker 1>They write them in hand and because they're book people,

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<v Speaker 1>they have If it was me, it's giant point. The

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<v Speaker 1>font would be eighteen block capitals and Sharpie would feel

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<v Speaker 1>like I was shower in the book. Recommend guy like

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<v Speaker 1>this book, and they always in italics. I can't write

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<v Speaker 1>in italics, so I can only type in italics. I

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<v Speaker 1>can't write in italics. Especial book people. It must be

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<v Speaker 1>that you must have. Part of the job is like listen,

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<v Speaker 1>we really like you've got a great resume. Can you

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<v Speaker 1>write in italics? Then you can't recommend books here, Doris,

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<v Speaker 1>She goes, got back out there in that storeroom. So yeah,

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<v Speaker 1>I had a lovely afternoon catch on my daughter.

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<v Speaker 2>It was two books I got Byanka for her birthday.

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<v Speaker 2>Both came from those recommendations in the bookshop and you

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<v Speaker 2>do you go? When I gifted them, I felt like,

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<v Speaker 2>these are in safe hands. Isabel love these? Is it

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<v Speaker 2>someone you know?

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<v Speaker 1>She probably Ai did this. I know the human you

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<v Speaker 1>don't know has recommended this for you. Jackie boy, you

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<v Speaker 1>win or a loser.

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<v Speaker 2>Yesterday I was a loser. Yesterday. I went back to

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<v Speaker 2>the doctor for the results of my blood tests. Oh yeah,

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<v Speaker 2>and he says I have low fiamin D. So that'sn't

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<v Speaker 2>everyone though, I don't know.

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<v Speaker 1>I think he was hoping for a bit more sort

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<v Speaker 1>of impact from that. He looked around, Guys, I'm gonna

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<v Speaker 1>have to drop your big news. I've got the big

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<v Speaker 1>low vitamin D.

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<v Speaker 3>I think it's quite common because we're not outdoors as

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<v Speaker 3>much anymore.

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<v Speaker 2>But well, he's he's a very serious man, as I

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<v Speaker 2>guess you want your doctor to be.

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<v Speaker 1>Would say, he's up on the lolls. Dave Hughes has

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<v Speaker 1>got that covered, you know.

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<v Speaker 2>But he's he got this strong, thick European accent, and

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<v Speaker 2>he says, just to give you an idea.

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<v Speaker 1>Of like, sorry, I can't understand what you said, foreigner.

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<v Speaker 2>He shamed me pretty much when I had flowed him.

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<v Speaker 1>What part of north because obviously I'm Europeans, so was

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<v Speaker 1>he one of my people?

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<v Speaker 2>Eastern?

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<v Speaker 1>Oh, okay, go east, don't go west.

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<v Speaker 2>So he's looking at it, goes, oh no.

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<v Speaker 1>No, dcol He says.

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<v Speaker 2>What's the matter, you don't like the sun?

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<v Speaker 1>Good fellas?

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<v Speaker 2>So I said, well, I take a Vitamin D supplemented

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<v Speaker 2>and a thousand, it says on the pack of thousand

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<v Speaker 2>vitamin DS in every tablet?

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<v Speaker 1>Are you taking it every day?

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<v Speaker 2>Every day?

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<v Speaker 1>So what's happening is the problem is assimilating it or metabolize.

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<v Speaker 2>He goes like this, He goes a thousand, No, no, no,

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<v Speaker 2>he goes, you're taking a thousand a day. I'm going

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<v Speaker 2>to give you this. Then he didn't even say it.

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<v Speaker 2>He just wrote on a piece of paper the seven thousand,

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<v Speaker 2>and he pushed it across the word.

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<v Speaker 1>Micrograms or milligrams ds in the table whatever the pi is,

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<v Speaker 1>the p size.

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<v Speaker 2>So now one we're going to be exploding. We're doing it.

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<v Speaker 1>Too much sunshine seven thousand and why do you mention

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<v Speaker 1>against megados?

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<v Speaker 2>You have to get it from the pharmacis you don't

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<v Speaker 2>get off the shelf, just behind the counter.

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<v Speaker 1>So what you have you started it?

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<v Speaker 2>I started, Yes, took my first seven thousand yesterday.

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<v Speaker 3>Do you think it's all this workout and everything you're doing?

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<v Speaker 2>No, I don't know. I feel like i'm outside a lot.

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<v Speaker 1>I feel like you because you're doing it in most

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<v Speaker 1>days your you're doing an hours long.

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<v Speaker 2>I'm doing something outdoor. Yeah, I don't know why I'm

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<v Speaker 2>not absorbing the d's from the sun.

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<v Speaker 1>But do you take magnesium as well? Because I think

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<v Speaker 1>there's a couple of other vitamins that compliment d.

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<v Speaker 2>I take magnesium before sleeping, Yes, me too.

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<v Speaker 1>What did you take glyconate?

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<v Speaker 2>I take a has ad calcium magnesium alloy.

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<v Speaker 1>Do you take magnesium for bed? You have to r

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<v Speaker 1>age it's essential.

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<v Speaker 2>No, I don't you know.

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<v Speaker 3>I don't, but I thought I saw the other day

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<v Speaker 3>Magno for I saw magnesium spray.

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<v Speaker 1>This could be your last show with us. Let's make

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<v Speaker 1>it a great one. Guys, you've nothing understand by night.

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<v Speaker 3>I've seen the benefits of magnesium spray for the souls

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<v Speaker 3>of your feet before you sleep whether actually don't.

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<v Speaker 1>That's some sort of dodgy wear. Yeah. The Christian Connell

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<v Speaker 1>Show podcast