WEBVTT - TNC Review: Packaged Frozen Fish 0:00:00.880 --> 0:00:02.640 We all know fish is good for us, but it's 0:00:02.680 --> 0:00:05.960 frozen fish just as healthy is eating crumbed or battered 0:00:05.960 --> 0:00:09.440 fish still a healthy addition to our diet. Today, on 0:00:09.480 --> 0:00:13.160 the Nutrition Couch we review three popular types of frozen 0:00:13.160 --> 0:00:16.319 fish and see what impact they make on our overall duct. 0:00:17.079 --> 0:00:19.680 Hi only and would and I'm Sissy Burrow and a 0:00:19.760 --> 0:00:23.680 still of Austrayas leading dietitians who specialize in evidence based nutrition, 0:00:24.000 --> 0:00:27.200 we bring you the Nutrition Couch podcast review, a weekly 0:00:27.280 --> 0:00:29.880 chat on new products and old favorites you can find 0:00:29.960 --> 0:00:33.320 at the supermarkets before we jump in today's episode, Susy, 0:00:33.720 --> 0:00:36.159 do you and the family eat frozen fish? And if so, 0:00:36.360 --> 0:00:37.760 what is your favorite type. 0:00:38.080 --> 0:00:40.880 That's so funny because when I was growing up, we 0:00:40.920 --> 0:00:43.720 would always have frozen fish once a week. And then 0:00:44.040 --> 0:00:46.440 I'm an ambassador for Tassel and have been for four 0:00:46.520 --> 0:00:48.879 or five years now, so I would be a routine 0:00:48.920 --> 0:00:52.800 salmon eater. But as I've got busier with my kids 0:00:52.800 --> 0:00:56.400 at school and work picking up, my kids really like 0:00:56.560 --> 0:00:58.880 frozen fish, and I have to be honest, I quite 0:00:58.960 --> 0:01:01.400 like it too. The one that I like, I don't 0:01:01.400 --> 0:01:03.320 even know if I can say this I myself, I 0:01:03.360 --> 0:01:05.559 don't know if we were reviewing this one actually because 0:01:05.760 --> 0:01:08.800 you chose them today. I like one that's got a 0:01:08.840 --> 0:01:12.759 herban palmersan herban garlic crumb, I think, and I would 0:01:12.760 --> 0:01:14.399 have it once a week as just a really quick 0:01:14.440 --> 0:01:16.840 and easy dinner. But you know what actually is interesting. 0:01:17.200 --> 0:01:19.720 I would have thought for kids, it's a really good 0:01:19.760 --> 0:01:23.240 way to encourage small children to eat more fish. We 0:01:23.280 --> 0:01:25.760 know that our kids in general don't eat enough fish. 0:01:25.800 --> 0:01:27.960 We know our adults in Australia don't need enough fish 0:01:27.959 --> 0:01:29.840 in general. And I understand why kids may not be 0:01:29.880 --> 0:01:31.880 the biggest fans. You know it can be. You know, 0:01:31.880 --> 0:01:35.480 it's got a distinct smell. Indeed, you know a lot 0:01:35.520 --> 0:01:37.839 of families will talk about it's challenging to get kids 0:01:37.840 --> 0:01:39.880 to eat fish. But I was giving one of my 0:01:39.920 --> 0:01:42.960 little boys the crumbfish and he started to take all 0:01:43.000 --> 0:01:46.400 the crumbs off and said, can I just buy in Barramunday. 0:01:46.680 --> 0:01:48.360 I was like, oh, there you go. See it's not 0:01:48.360 --> 0:01:50.240 always what you think with the kids that they enjoy. 0:01:50.840 --> 0:01:54.000 So I've actually I don't need to buy the crumbfish. 0:01:54.040 --> 0:01:56.320 It's more for me. I like it. It takes me 0:01:56.360 --> 0:01:58.440 back to my childhood. But my little boy wants of 0:01:58.480 --> 0:02:00.920 course the expensive barrel moundy feeling, so there you go. 0:02:01.040 --> 0:02:03.360 You can't always pick it with kids, but no, I'm 0:02:03.400 --> 0:02:04.600 a big fan of it. I think it can be 0:02:04.640 --> 0:02:06.480 really nutritious and you know what at the momently, and 0:02:06.560 --> 0:02:10.680 it's really cost effective because groceries have gone up exponentially 0:02:10.720 --> 0:02:13.840 in costs for frustrate and families, so keeping a packet 0:02:13.840 --> 0:02:15.880 of fish and I always buy them myself when they're 0:02:15.919 --> 0:02:19.120 on half priced coals, so they ten dollar packets go 0:02:19.200 --> 0:02:21.320 down to five and I always stock up because that's 0:02:21.320 --> 0:02:23.840 a really cost effective, quick and easy meal and a 0:02:23.960 --> 0:02:27.160 million times better than buying fried fish and chips which 0:02:27.160 --> 0:02:29.120 will be cooked in the worst type of oil at 0:02:29.120 --> 0:02:31.079 the local fish and chip shop. So it's a much 0:02:31.120 --> 0:02:33.440 better meal to keep some of those filets in the freezer. 0:02:33.880 --> 0:02:36.320 And there's some great, you know, really healthy chips and 0:02:36.320 --> 0:02:38.799 sweet potato chips you can get now, which means you 0:02:38.840 --> 0:02:40.720 can have dinner ready for the family in you know, 0:02:40.800 --> 0:02:43.240 twenty minutes, and it's a lot healthier than a takeaway. 0:02:43.240 --> 0:02:45.120 So yes, in answer to your question in a long, 0:02:45.200 --> 0:02:47.800 high foluted way, I'm a big fan of frozen fish 0:02:47.840 --> 0:02:49.440 for families in particular. 0:02:49.320 --> 0:02:50.760 And I agree it's such a quick and easy meal. 0:02:50.800 --> 0:02:52.760 Like David and I regularly will have We probably have 0:02:52.800 --> 0:02:54.680 fish for salmon two three times a week, and we 0:02:54.760 --> 0:02:56.680 often just throw some chippies in the air, right. We 0:02:56.760 --> 0:02:59.040 get one of the bag silad mixes from Coals Woolies 0:02:59.080 --> 0:03:00.720 and we just throw some fish the oven. It's such 0:03:00.760 --> 0:03:02.600 an easy thing to do. I can go get back 0:03:02.600 --> 0:03:04.880 from my exercise, go have a quick shower while something's 0:03:04.880 --> 0:03:06.440 in the air fright in the oven, come back, and 0:03:06.480 --> 0:03:08.560 you've got like a really healthy dinner, and as you said, 0:03:08.600 --> 0:03:10.960 quite cost effective if we're getting things on sale. So 0:03:11.240 --> 0:03:13.840 I've actually chosen three products this week, Susie, because I 0:03:13.840 --> 0:03:15.960 thought I found two that I really quite like and 0:03:16.000 --> 0:03:18.000 one that I thought was maybe perhaps more of like 0:03:18.000 --> 0:03:20.000 a health halo that I thought, oh, I think people 0:03:20.040 --> 0:03:22.000 would grab this front of package Laby and pick it 0:03:22.080 --> 0:03:23.760 up and go, oh, you know, this looks really good. 0:03:23.800 --> 0:03:25.600 I'm gonna grab this one. And then the one the 0:03:25.639 --> 0:03:27.480 other one that I chose, which is actually probably a 0:03:27.480 --> 0:03:30.320 better option. People might sort of bypass that one because 0:03:30.320 --> 0:03:32.600 I thought, oh, that one's not as good. So hopefully 0:03:32.639 --> 0:03:34.560 we can give our listeners a little bit of again 0:03:34.600 --> 0:03:36.720 food for thought, this week. But the first one I 0:03:36.760 --> 0:03:39.440 picked up Susie. I went through Coles today. So the 0:03:39.600 --> 0:03:42.960 birds eye steam, fresh soy and ginger fish. So you've 0:03:43.000 --> 0:03:45.680 got two filets in there. Retails it holes for nine dollars, 0:03:45.720 --> 0:03:48.160 so it's four dollars fifty a filet. Now, the one 0:03:48.160 --> 0:03:50.360 thing I don't love about this is it's made in Vietnam, 0:03:50.400 --> 0:03:53.560 so I think finding fish that sort of Australian is 0:03:54.040 --> 0:03:57.760 quite difficult, particularly things like you know, salmon and prawns. 0:03:57.760 --> 0:04:01.120 These days, actually getting Aussie seafood is quite a challenge. 0:04:01.160 --> 0:04:04.080 So this one's from Vietnam. But health wise, if you 0:04:04.240 --> 0:04:06.240 sort of take away from where it's found, is actually 0:04:06.320 --> 0:04:09.880 not a bad option. So one filet of fish is 0:04:10.000 --> 0:04:12.440 six hundred and thirty five kilodules. Thirty one and a 0:04:12.480 --> 0:04:15.080 half grams of proteins are really high proteins usy, that's 0:04:15.120 --> 0:04:17.600 awesome to see. Two point seven grams are fat, only 0:04:17.640 --> 0:04:20.000 one point five that's saturated, So that's a really great 0:04:20.080 --> 0:04:23.120 fat profile, less than a gram of carbohydrates, less than 0:04:23.120 --> 0:04:25.760 a gram of sugar, and two hundred milligrams of sodium. 0:04:26.320 --> 0:04:28.239 And when we look through the allergen list, of course 0:04:28.600 --> 0:04:30.800 fish is going to be an allergen. It also contains 0:04:30.800 --> 0:04:33.960 soybean and contains wheat as well, so unfortunately for our celiacs, 0:04:34.000 --> 0:04:36.360 it's the nogo or anyone who is sensity or allergic 0:04:36.400 --> 0:04:39.280 to soy beans as well. So in the ingredient list, 0:04:39.320 --> 0:04:41.680 we've got sixty eight percent bass of philets, We've got 0:04:41.760 --> 0:04:44.440 thirty two percent of the sauce which is soy and ginger, 0:04:44.880 --> 0:04:48.400 and we've also got some acidity regulators two percent ginger, 0:04:48.480 --> 0:04:51.400 some leak coconut oil, sugar, and thickener. And I must 0:04:51.440 --> 0:04:54.080 say the sugar is the lasting or second last ingredient 0:04:54.120 --> 0:04:56.040 on the list of a very very small amount of that. 0:04:56.160 --> 0:04:59.000 So overall, I think looking at the ingredient profile and 0:04:59.040 --> 0:05:01.640 the MACA nutrient dis vision of this product, I'm a 0:05:01.680 --> 0:05:04.240 big fans of I think it's a really really healthy addition. 0:05:04.360 --> 0:05:06.480 And as you said, you know, four dollars fifty per field, 0:05:06.520 --> 0:05:08.760 if we can get them on sale even cheaper. 0:05:08.800 --> 0:05:11.799 I agree with you. If when you do a review 0:05:11.839 --> 0:05:15.000 of frozen fish, they range from about fifty percent up 0:05:15.080 --> 0:05:18.400 to about sixty it's pretty standard what you'll get. This 0:05:18.480 --> 0:05:20.440 is the highest you'll get because it doesn't have that 0:05:20.520 --> 0:05:23.720 crumb on it at sixty eight percent. The sauce. You know, 0:05:23.800 --> 0:05:25.800 it looks like there's a lot of additives to it, 0:05:25.839 --> 0:05:28.560 but really overall, in the big scheme you're getting mostly fish. 0:05:28.600 --> 0:05:31.040 It's a really really good product. I agree with you 0:05:31.080 --> 0:05:34.000 one hundred percent that the fact it's Vietnam is not ideal. 0:05:34.080 --> 0:05:36.159 You know, we want to try and support Australian industry 0:05:36.160 --> 0:05:41.919 as much as we can possibly. It's a availability volume 0:05:41.960 --> 0:05:44.159 issue and hence they're importing that as opposed to getting 0:05:44.160 --> 0:05:46.960 from Australia. But you're right nutritionally, you can't fault that, 0:05:47.000 --> 0:05:49.279 you know, for anyone wanting to have a high protein, 0:05:49.360 --> 0:05:51.720 relatively low carb diet for a quick and easy meal 0:05:51.760 --> 0:05:55.000 at night. The sodium on it leanne is really good. 0:05:55.200 --> 0:05:57.880 You know, often with Asian sources. Two hundred milligrams is 0:05:57.880 --> 0:06:00.840 really quite low for a meal that's got source through it. 0:06:01.120 --> 0:06:03.560 I myself haven't tasted this, but in general I would 0:06:03.560 --> 0:06:05.800 say they taste pretty good. You could team this with 0:06:05.880 --> 0:06:08.920 some frozen veggies and literally have dinner in a few minutes. 0:06:09.000 --> 0:06:11.200 It would be very very quick to cook without the 0:06:11.240 --> 0:06:12.880 crumb on it. You could do that on some baking 0:06:12.920 --> 0:06:16.200 paper in the pan. Be very clean as well. So yeah, 0:06:16.200 --> 0:06:18.080 I think for people on a high protein diet who 0:06:18.120 --> 0:06:20.160 want a quick and easy meal at a very affordable 0:06:20.200 --> 0:06:22.440 price point, these are a really good choice. And I 0:06:22.480 --> 0:06:26.279 wouldn't be overly alarmed at the nutritional list nor the 0:06:26.320 --> 0:06:28.720 fact that it's from Vietnam, really, unless you're very committed 0:06:28.760 --> 0:06:31.080 to that, Like I wouldn't be concerned. I think it's 0:06:31.120 --> 0:06:33.479 a pretty strong product nutritionally, And I think we should 0:06:33.480 --> 0:06:35.760 also say that we're not saying that you're not better 0:06:35.839 --> 0:06:37.160 to buy a fish filet and stick it in the 0:06:37.200 --> 0:06:39.400 air fry and do it yourself. We're certainly not saying that. 0:06:39.600 --> 0:06:41.960 We're saying that for busy time, poor people who want 0:06:41.960 --> 0:06:44.080 an option in the freezer, these are just an option, 0:06:44.120 --> 0:06:46.040 and it's always a personal choice about how you eat. 0:06:46.400 --> 0:06:48.160 But I'm with you one hundred percent. I would buy 0:06:48.200 --> 0:06:50.440 this product if I didn't love my crumbfish so much, 0:06:50.520 --> 0:06:53.280 I would buy it, and I would certainly be very 0:06:53.279 --> 0:06:55.120 happy for my clients to be enjoying this. I think 0:06:55.120 --> 0:06:56.720 it's a really strong product nutritionally. 0:06:57.200 --> 0:07:00.000 Absolutely, just a word of warning those steam fresh backs. 0:07:00.120 --> 0:07:01.800 So I actually read an article in the news I 0:07:01.839 --> 0:07:03.960 think last week or the week before Susie. A lady 0:07:04.000 --> 0:07:06.080 had some serious burns because she went to get out 0:07:06.080 --> 0:07:07.320 the bag out of the oven or out of the 0:07:07.360 --> 0:07:09.760 microwave and it actually exploded on her. So just be 0:07:09.840 --> 0:07:12.200 very careful with these steam fresh bags where you pop 0:07:12.200 --> 0:07:13.800 them into the microwave or the oven and it sort 0:07:13.800 --> 0:07:16.360 of heats up by steaming it. And I'm sure that's 0:07:16.400 --> 0:07:18.480 a very very very rare thing, but just reading that 0:07:18.520 --> 0:07:19.880 a couple of weeks ago, I just thought, oh, we 0:07:19.920 --> 0:07:22.720 should probably just let our listeners know to be very 0:07:22.720 --> 0:07:25.200 careful with those bags, particularly if you do, like really 0:07:25.280 --> 0:07:27.760 follow the time or the cooking instructions on the label 0:07:27.880 --> 0:07:30.600 very carefully, because you just don't want that happening, because 0:07:30.640 --> 0:07:32.680 that could be absolutely awful, and those sources heat up 0:07:32.680 --> 0:07:35.040 to a very high temperature. She was actually left with 0:07:35.080 --> 0:07:37.120 I think second or third degree burns up her arm. 0:07:37.240 --> 0:07:39.280 Yeah, And if I'm honest with you, if I cook 0:07:39.360 --> 0:07:42.040 those vegetables in those packets, I don't like them in 0:07:42.040 --> 0:07:44.040 the microwave either for the same reason, and I actually 0:07:44.080 --> 0:07:46.200 tend to pop them in not in the microwave. I 0:07:46.280 --> 0:07:48.360 put them in the pan now. And I'd do the 0:07:48.400 --> 0:07:50.400 same with this fish. I wouldn't cook that in the microwave, 0:07:50.440 --> 0:07:52.440 I think you get a better taste and flavor away 0:07:52.480 --> 0:07:55.280 from the plastic, and given we've previously talked on the 0:07:55.320 --> 0:07:59.040 podcast about plastic leeching from rice cups, I think you're 0:07:59.040 --> 0:08:01.400 actually better to take it out and pop it on 0:08:01.440 --> 0:08:03.880 baking paper in the fry pan and cook it that way. 0:08:03.880 --> 0:08:06.400 I think the flavor is better, you control the temperature better, 0:08:06.440 --> 0:08:08.440 and then you eliminate that drama that comes with the 0:08:08.480 --> 0:08:11.800 hot sauce. Because myself, there's some vegetables I use that 0:08:11.800 --> 0:08:13.920 I've got a sauce on them, and I've just taken 0:08:13.960 --> 0:08:15.960 to popping them into a quick saucepan with a little 0:08:16.000 --> 0:08:17.960 bit of olive oil and cooking them quickly. I find that 0:08:18.000 --> 0:08:21.040 the temperature is better regulated and I avoid that drama 0:08:21.080 --> 0:08:23.920 with that slippery sauce that tends to slip and mess everywhere. 0:08:24.120 --> 0:08:26.040 So I think that would take care of that risk 0:08:26.080 --> 0:08:28.280 as well, which you're absolutely right. They do get really hot, 0:08:28.320 --> 0:08:31.760 and that that doesn't surprise me. That's happened to someone great. 0:08:31.760 --> 0:08:34.080 Top four listeners at Home. All right, Susie, the next 0:08:34.080 --> 0:08:36.400 one we have chosen again, it's a bird's eye won, 0:08:36.480 --> 0:08:39.960 But this one's an Australian Hoki philet. So this is 0:08:40.200 --> 0:08:43.560 the birds eye, super crumb, seeds and grain. So I thought, 0:08:43.600 --> 0:08:45.400 all that's great. You know, the more sort of seeds 0:08:45.400 --> 0:08:47.440 in grains we can get into something like a crumbfish, 0:08:47.480 --> 0:08:50.040 the better, right. So if we look at this one, 0:08:50.080 --> 0:08:52.480 it's ten dollars of coals and you're getting six filets, 0:08:52.480 --> 0:08:54.120 so it's a lot more affordable. It's only a dollar 0:08:54.200 --> 0:08:58.160 sixty six per filet. But perfilet, Suzie, the energy content 0:08:58.200 --> 0:09:01.040 is actually quite large. We're getting one three hundred and 0:09:01.040 --> 0:09:04.880 fifty kilodules per filet, so about three hundred and twenty calories. 0:09:05.240 --> 0:09:08.040 Protein is quite good, seventeen point nine grams per serve. 0:09:08.640 --> 0:09:11.559 Fat is sixteen gram saturated fat two grams, so pretty 0:09:11.559 --> 0:09:15.880 good saturated fat. Wise, carbohydrates twenty five grams of carbohydrates, 0:09:15.920 --> 0:09:18.720 so because of that crumb a lot more carbohydrate. Dietary 0:09:18.720 --> 0:09:21.600 fiber is one point six grams. I think, for you know, 0:09:21.640 --> 0:09:24.080 the whole advertisement and the super crumbs and the grains 0:09:24.080 --> 0:09:26.000 and the seeds, I would have liked that fiber to 0:09:26.000 --> 0:09:27.760 be a bit higher. I think one point six grams 0:09:27.760 --> 0:09:30.079 is quite low. And the sodium is three hundred and 0:09:30.080 --> 0:09:33.120 twenty milligram, so not I mean it's higher than the 0:09:33.120 --> 0:09:35.720 other product that had, you know, the Asian soy sauce 0:09:35.720 --> 0:09:38.000 through it. So the sodium content of this actually surprised 0:09:38.000 --> 0:09:41.280 me a little bit. I'm not loving the energy density 0:09:41.320 --> 0:09:43.040 of it. Three hundred and twenty calories for a filet 0:09:43.200 --> 0:09:45.480 is is quite large considering you're going to put other 0:09:45.520 --> 0:09:48.080 things with that as well. It's not an overly large 0:09:48.120 --> 0:09:50.640 filt either. It's one hundred and forty grams compared to 0:09:50.679 --> 0:09:52.520 the other brand which is one hundred and ninety grams, 0:09:52.520 --> 0:09:54.720 so we're getting, Yes, it is a cheaper product, but 0:09:54.720 --> 0:09:58.120 we're getting a smaller filet, less protein, more than double 0:09:58.160 --> 0:10:01.360 the calories, and more sodium as well well. So my 0:10:01.440 --> 0:10:03.560 pick would definitely be from the Steam one that we 0:10:03.760 --> 0:10:04.800 just reviewed beforehand. 0:10:04.880 --> 0:10:07.360 Well, the Steam ones are big, like they're one hundred 0:10:07.400 --> 0:10:10.160 and ninety grams. These these are tiny. So what they're 0:10:10.200 --> 0:10:13.000 doing is that serve is too little filet. So they're 0:10:13.120 --> 0:10:17.319 very small. So that's why so the only the individual 0:10:17.360 --> 0:10:19.960 file it's only seventy and then they're serving one forty 0:10:20.080 --> 0:10:22.840 is the serve and that's how they're getting around it. 0:10:22.880 --> 0:10:23.559 So it's too. 0:10:23.440 --> 0:10:25.160 Little filet two small ones, right. 0:10:25.320 --> 0:10:27.480 I think the key thing for me is it's about 0:10:27.520 --> 0:10:30.880 fifty one percent fish, so almost half is the crumb. 0:10:31.400 --> 0:10:33.240 So really you want to try and get a little 0:10:33.240 --> 0:10:37.040 bit more. Ideally, if the ratio, if we're honest, is 0:10:37.120 --> 0:10:40.040 the crumb healthier than a plain crumb, yes it is, 0:10:40.600 --> 0:10:43.920 but you're getting the calories from that. It's got a 0:10:43.920 --> 0:10:48.040 reasonable Amiga three dose in these. Interestingly, for one hundred 0:10:48.080 --> 0:10:50.040 and forty grands of fish, you're getting sort of a 0:10:50.160 --> 0:10:53.040 third upwards of a third of you recommended in take 0:10:53.080 --> 0:10:55.360 of Amiga three's per day, which is quite nice because 0:10:55.400 --> 0:10:57.600 otherwise we're only really getting it from salmon, which doesn't 0:10:57.600 --> 0:11:00.880 always fit. So for me, there's sort of and cons 0:11:00.960 --> 0:11:04.920 with it. I think they taste good. I've had them. 0:11:04.960 --> 0:11:09.080 They taste really nice. But you know, absolutely right, you know, 0:11:09.080 --> 0:11:10.800 if you're going for a higher protein filler, you're going 0:11:10.840 --> 0:11:13.079 to the steam fresh ones. Just leave it for dead. 0:11:14.440 --> 0:11:16.240 You're getting, Yeah, you're getting a lot of carbs and 0:11:16.280 --> 0:11:18.280 a lot of It's not a low cow option. If 0:11:18.320 --> 0:11:20.520 someone was trying to keep their calories at dinner control. 0:11:20.640 --> 0:11:23.640 There's certainly better options out there, and there are only 0:11:23.679 --> 0:11:26.080 little Those filets you know, even two isn't a big meal, 0:11:26.160 --> 0:11:28.200 Like I would argue that as a male you'd need 0:11:28.280 --> 0:11:30.600 four at least. And then like you described, you're getting 0:11:30.640 --> 0:11:33.760 upwards of, you know, six hundred calories per meal, so 0:11:33.800 --> 0:11:36.400 it's not insignificant adding all those little bit extras in. 0:11:36.760 --> 0:11:38.640 And no, it probably wouldn't be my go to or 0:11:38.679 --> 0:11:41.400 my recommended product. I think there's better fish out there 0:11:41.400 --> 0:11:44.680 that's got a higher proportion than fifty percent, and that's 0:11:44.760 --> 0:11:46.880 probably what I would look at more than the fact 0:11:46.920 --> 0:11:48.920 this has got seeds and grains in it. And you know, 0:11:49.000 --> 0:11:51.480 my favorite krumleyan is to get some good quality soil 0:11:51.520 --> 0:11:54.360 in seed bread. And this siliax too because they can 0:11:54.440 --> 0:11:56.960 use their gluten free loaves. Just blitz it up and 0:11:57.040 --> 0:11:58.480 use that as your own crumb and do it that 0:11:58.559 --> 0:12:01.559 way and then you can control them out in equality too. 0:12:01.720 --> 0:12:04.120 I wouldn't sort of pay for this to get my 0:12:04.760 --> 0:12:07.679 seeds and grains from it. I'd rather sort of look 0:12:07.679 --> 0:12:09.280 at it from what you're getting from the fish, if 0:12:09.280 --> 0:12:13.000 that makes sense. But I do know they are very yummy. 0:12:12.679 --> 0:12:16.280 So they taste quote and I will say for ten 0:12:16.320 --> 0:12:18.240 dollars the box, as you said, it is two per fila. 0:12:18.320 --> 0:12:20.160 I didn't actually realize that, so that would actually be 0:12:20.200 --> 0:12:23.120 about three dollars per serving, not the dollars sixty six 0:12:23.120 --> 0:12:25.079 that I said. And when you look through the ingredient list, 0:12:25.120 --> 0:12:26.920 it is quite you know, we hate this word, but 0:12:27.000 --> 0:12:29.559 quote unquote clean right. You've got fifty one percent austray 0:12:29.559 --> 0:12:31.800 in hokee you fill it. You've got forty nine percent 0:12:31.840 --> 0:12:35.800 of the crumb quoting which contains Panco bread crumbs. Also, 0:12:35.960 --> 0:12:38.120 you've got a couple of seeds. In grains, you've got 0:12:38.120 --> 0:12:40.600 one percent pumpkins seas and lying seeds. You've got point 0:12:40.679 --> 0:12:43.880 five percent of red kinoa seeds and puffed millet in 0:12:43.920 --> 0:12:45.640 there as well in black cheer seeds, so a small 0:12:45.679 --> 0:12:48.040 amount of seeds which again contributes to the positive fat 0:12:48.080 --> 0:12:50.240 profile and the Amiga three profile in there. So the 0:12:50.360 --> 0:12:52.640 ingredient list actually looks quite fine. This is this is 0:12:52.679 --> 0:12:54.520 a fine product. There's nothing wrong with it. But as 0:12:54.520 --> 0:12:56.839 you do said, I think there are better options out 0:12:56.880 --> 0:12:58.960 there when it comes to afros and fish section. 0:12:59.080 --> 0:13:01.480 I think if this product meant your kids or your 0:13:01.559 --> 0:13:03.839 husband was eating some fish, I'd be happy with it, 0:13:04.320 --> 0:13:05.280 but it wouldn't. 0:13:04.880 --> 0:13:05.360 Be my go to. 0:13:05.480 --> 0:13:08.400 I don't routinely buy this product either, But you're right, 0:13:08.480 --> 0:13:11.160 you know they're spinning on the crumb as a health 0:13:11.800 --> 0:13:13.840 halo a little bit. I don't disagree. 0:13:14.000 --> 0:13:15.679 And then the last one I've got for us, Susie 0:13:15.679 --> 0:13:17.880 today is the Sea Lord brand, So I actually found 0:13:17.920 --> 0:13:21.120 this at Coals as well, This Sea Lord Hokey pilets 0:13:21.320 --> 0:13:23.920 whole meals. So again this is Australian fish, which is wonderful. 0:13:24.400 --> 0:13:26.559 There's only two filets in this one, so it's a 0:13:26.600 --> 0:13:29.480 much larger portion as well. So seven dollars thirty at 0:13:29.559 --> 0:13:32.360 Coals comes out at three dollars sixty five per filet. 0:13:32.440 --> 0:13:34.320 So when you're thinking about that, we'll go through the 0:13:34.400 --> 0:13:37.360 nutritions in a second. But you know, one of those filets, 0:13:37.360 --> 0:13:39.640 balanced with you know, maybe a little bit of carbohydrate, 0:13:39.679 --> 0:13:41.600 maybe some chippies and some salad on the side, could 0:13:41.600 --> 0:13:43.839 actually make a really nourishing meal. So three dollars sixty 0:13:43.840 --> 0:13:46.280 per filet far more affordable than if you were going 0:13:46.320 --> 0:13:48.840 to get some barrel munday, whether it was grilled or 0:13:48.880 --> 0:13:51.200 battered or crumbed at your fish and chip shop. This 0:13:51.240 --> 0:13:53.520 is a much better option cost wise. So we've got 0:13:53.559 --> 0:13:57.080 two servings per pack. The ingredients are sixty five percent 0:13:57.160 --> 0:13:59.760 hoky filet. We've got thirty five percent crumbs. It's a 0:13:59.800 --> 0:14:02.040 lot high percentage of the fish in there and a 0:14:02.040 --> 0:14:04.920 lot lower percentage of the crumbs. We've got nine percent 0:14:04.960 --> 0:14:08.440 wheat flour, some vegetable water thickeners and wheat brand. And 0:14:08.480 --> 0:14:11.720 then we've also got some rice flour, maize starch, tapiocre starch, 0:14:12.480 --> 0:14:15.520 the salt, mustard powder, some yeast, garlic powder, and some 0:14:15.559 --> 0:14:17.760 onion powder and black pepper in there for the spices, 0:14:17.760 --> 0:14:21.080 and I guess flavor as well. So ingredient list wise 0:14:21.120 --> 0:14:22.960 like it doesn't look too bad. And then when we 0:14:22.960 --> 0:14:25.760 look at the nutritionals per serving is one thousand and 0:14:25.840 --> 0:14:28.600 ninety five kilodules, so we've got a roughly what is that, 0:14:28.680 --> 0:14:33.000 maybe fifty one sixty calories per piece, twenty one point 0:14:33.000 --> 0:14:35.400 five grams of proteins or a really good amount of 0:14:35.440 --> 0:14:38.520 protein per piece, eleven point four grams of fat with 0:14:38.720 --> 0:14:43.000 one gram being saturated. We've got eighteen grams of carbohydrates 0:14:43.040 --> 0:14:44.920 or a lot lower cars than the previous brand that 0:14:44.920 --> 0:14:47.520 we just talked about. Three percent of sugars and two 0:14:47.600 --> 0:14:50.200 hundred and forty milligrams of sodium, so again a pretty 0:14:50.200 --> 0:14:52.240 decent amount of sodium for a package product. 0:14:52.640 --> 0:14:56.520 This is so indicative of where it's confusing, because they've 0:14:56.520 --> 0:14:59.720 put one hundred gram column first before serving and se 0:15:00.080 --> 0:15:02.440 reading it wrong as well. So this is a classic 0:15:02.440 --> 0:15:04.680 example when you're looking at food labels, Normally they will 0:15:04.720 --> 0:15:07.760 list per serve first and then per hundred grams, but 0:15:07.800 --> 0:15:08.800 they've flipped it here. 0:15:08.960 --> 0:15:09.840 I made the same mistake. 0:15:09.880 --> 0:15:12.680 Why would they do that? It's so now under consumers 0:15:12.720 --> 0:15:14.680 are confused because I didn't even notice that because I 0:15:14.680 --> 0:15:17.600 was thinking, why is that protein so low when it's 0:15:17.600 --> 0:15:21.280 sixty five percent fish? Because this is the highest from 0:15:21.360 --> 0:15:25.600 memory amount of fish filet in a crumb, filet sixty 0:15:25.640 --> 0:15:29.240 five from this brand, this sea lort birds eye usually 0:15:29.280 --> 0:15:32.360 around fifty maybe up to sixty, whereas this one is 0:15:32.640 --> 0:15:34.480 really quite high and the whole meal crumb at thirty 0:15:34.480 --> 0:15:36.560 five percent. But that makes sense because I was thinking 0:15:36.600 --> 0:15:39.440 fourteen grams of protein is low, but actually it's twenty 0:15:39.440 --> 0:15:41.760 one when you look at the right column, and the 0:15:41.760 --> 0:15:43.800 amega three is quite low in it. What I don't 0:15:43.840 --> 0:15:46.160 mind about this one land is the carbs are pretty good, 0:15:46.480 --> 0:15:48.920 so of course because they've got more fish and less 0:15:48.960 --> 0:15:52.320 crumb as opposed to fish that has got more crumb 0:15:52.360 --> 0:15:55.320 less fish, you end up with a meal that's already 0:15:55.360 --> 0:15:57.280 got the carbohydrate in it, So you wouldn't want to 0:15:57.320 --> 0:15:59.720 then be adding heaps of potato or things with it, 0:15:59.720 --> 0:16:02.000 because you're getting that from the crumb, particularly if your 0:16:02.040 --> 0:16:04.960 goals fat loss, Whereas for this one, you're sort of 0:16:04.960 --> 0:16:07.680 getting a much more controlled amount of carbohydrate as a 0:16:07.720 --> 0:16:10.560 balanced meal. So for me, for weight control, for people 0:16:10.840 --> 0:16:12.560 keeping an eye on their carbs, this is a much 0:16:12.600 --> 0:16:16.320 smarter choice. I'm interested they haven't listed the dietary fiber 0:16:16.440 --> 0:16:18.360 because you would argue that if they're using a whole 0:16:18.400 --> 0:16:20.880 meal crumb, they're trying to improve the nutritional profile of 0:16:20.880 --> 0:16:23.160 that product, and they're using like a wheat brand, and 0:16:23.200 --> 0:16:25.240 it does taste good a wholemeal crumb anyway. I think 0:16:25.280 --> 0:16:27.720 it tastes better than a plain pancoke crumb anyway. But 0:16:27.840 --> 0:16:30.480 they haven't listed the fiber, which is interesting why they 0:16:30.520 --> 0:16:33.520 wouldn't do that, whether it's insignificant or they haven't thought 0:16:33.520 --> 0:16:35.800 too you know, it's got a few additives. Is any 0:16:35.800 --> 0:16:37.960 process kind of fish wheel? Are you better to crumb 0:16:38.040 --> 0:16:39.600 your own and do it in the air fry? Yes, 0:16:39.920 --> 0:16:41.680 But if you want something quick and easy in the freezer. 0:16:41.720 --> 0:16:44.040 Would I buy this product one hundred percent? I haven't 0:16:44.040 --> 0:16:44.960 eaten itt myself. 0:16:45.520 --> 0:16:46.240 I have it's good. 0:16:46.680 --> 0:16:48.200 Yeah, I think it's a really good choice. You know, 0:16:48.200 --> 0:16:50.560 it's astray and fish. It's quite well balanced, it's got 0:16:50.600 --> 0:16:52.600 a really it's got the highest proportion of fish you'll 0:16:52.640 --> 0:16:56.040 find in process fish in the supermarket when you get 0:16:56.040 --> 0:16:58.880 them on a good sale at coals. They're really cost effective, 0:16:59.360 --> 0:17:01.520 so yeah, and I actually use them quite often for 0:17:01.600 --> 0:17:03.480 lunch with my clients. So I like clients to have 0:17:03.480 --> 0:17:05.520 a hot lunch. I find it keeps them fuller. So 0:17:05.560 --> 0:17:07.199 if they're working at home and they can stick a 0:17:07.200 --> 0:17:08.919 couple of fish filets with a salad, I find it 0:17:08.920 --> 0:17:10.680