Speaker 1: We all know fish is good for us, but it's
Speaker 1: frozen fish just as healthy is eating crumbed or battered
Speaker 1: fish still a healthy addition to our diet. Today, on
Speaker 1: the Nutrition Couch we review three popular types of frozen
Speaker 1: fish and see what impact they make on our overall duct.
Speaker 1: Hi only and would and I'm Sissy Burrow and a
Speaker 1: still of Austrayas leading dietitians who specialize in evidence based nutrition,
Speaker 1: we bring you the Nutrition Couch podcast review, a weekly
Speaker 1: chat on new products and old favorites you can find
Speaker 1: at the supermarkets before we jump in today's episode, Susy,
Speaker 1: do you and the family eat frozen fish? And if so,
Speaker 1: what is your favorite type.
Speaker 2: That's so funny because when I was growing up, we
Speaker 2: would always have frozen fish once a week. And then
Speaker 2: I'm an ambassador for Tassel and have been for four
Speaker 2: or five years now, so I would be a routine
Speaker 2: salmon eater. But as I've got busier with my kids
Speaker 2: at school and work picking up, my kids really like
Speaker 2: frozen fish, and I have to be honest, I quite
Speaker 2: like it too. The one that I like, I don't
Speaker 2: even know if I can say this I myself, I
Speaker 2: don't know if we were reviewing this one actually because
Speaker 2: you chose them today. I like one that's got a
Speaker 2: herban palmersan herban garlic crumb, I think, and I would
Speaker 2: have it once a week as just a really quick
Speaker 2: and easy dinner. But you know what actually is interesting.
Speaker 2: I would have thought for kids, it's a really good
Speaker 2: way to encourage small children to eat more fish. We
Speaker 2: know that our kids in general don't eat enough fish.
Speaker 2: We know our adults in Australia don't need enough fish
Speaker 2: in general. And I understand why kids may not be
Speaker 2: the biggest fans. You know it can be. You know,
Speaker 2: it's got a distinct smell. Indeed, you know a lot
Speaker 2: of families will talk about it's challenging to get kids
Speaker 2: to eat fish. But I was giving one of my
Speaker 2: little boys the crumbfish and he started to take all
Speaker 2: the crumbs off and said, can I just buy in Barramunday.
Speaker 2: I was like, oh, there you go. See it's not
Speaker 2: always what you think with the kids that they enjoy.
Speaker 2: So I've actually I don't need to buy the crumbfish.
Speaker 2: It's more for me. I like it. It takes me
Speaker 2: back to my childhood. But my little boy wants of
Speaker 2: course the expensive barrel moundy feeling, so there you go.
Speaker 2: You can't always pick it with kids, but no, I'm
Speaker 2: a big fan of it. I think it can be
Speaker 2: really nutritious and you know what at the momently, and
Speaker 2: it's really cost effective because groceries have gone up exponentially
Speaker 2: in costs for frustrate and families, so keeping a packet
Speaker 2: of fish and I always buy them myself when they're
Speaker 2: on half priced coals, so they ten dollar packets go
Speaker 2: down to five and I always stock up because that's
Speaker 2: a really cost effective, quick and easy meal and a
Speaker 2: million times better than buying fried fish and chips which
Speaker 2: will be cooked in the worst type of oil at
Speaker 2: the local fish and chip shop. So it's a much
Speaker 2: better meal to keep some of those filets in the freezer.
Speaker 2: And there's some great, you know, really healthy chips and
Speaker 2: sweet potato chips you can get now, which means you
Speaker 2: can have dinner ready for the family in you know,
Speaker 2: twenty minutes, and it's a lot healthier than a takeaway.
Speaker 2: So yes, in answer to your question in a long,
Speaker 2: high foluted way, I'm a big fan of frozen fish
Speaker 2: for families in particular.
Speaker 1: And I agree it's such a quick and easy meal.
Speaker 1: Like David and I regularly will have We probably have
Speaker 1: fish for salmon two three times a week, and we
Speaker 1: often just throw some chippies in the air, right. We
Speaker 1: get one of the bag silad mixes from Coals Woolies
Speaker 1: and we just throw some fish the oven. It's such
Speaker 1: an easy thing to do. I can go get back
Speaker 1: from my exercise, go have a quick shower while something's
Speaker 1: in the air fright in the oven, come back, and
Speaker 1: you've got like a really healthy dinner, and as you said,
Speaker 1: quite cost effective if we're getting things on sale. So
Speaker 1: I've actually chosen three products this week, Susie, because I
Speaker 1: thought I found two that I really quite like and
Speaker 1: one that I thought was maybe perhaps more of like
Speaker 1: a health halo that I thought, oh, I think people
Speaker 1: would grab this front of package Laby and pick it
Speaker 1: up and go, oh, you know, this looks really good.
Speaker 1: I'm gonna grab this one. And then the one the
Speaker 1: other one that I chose, which is actually probably a
Speaker 1: better option. People might sort of bypass that one because
Speaker 1: I thought, oh, that one's not as good. So hopefully
Speaker 1: we can give our listeners a little bit of again
Speaker 1: food for thought, this week. But the first one I
Speaker 1: picked up Susie. I went through Coles today. So the
Speaker 1: birds eye steam, fresh soy and ginger fish. So you've
Speaker 1: got two filets in there. Retails it holes for nine dollars,
Speaker 1: so it's four dollars fifty a filet. Now, the one
Speaker 1: thing I don't love about this is it's made in Vietnam,
Speaker 1: so I think finding fish that sort of Australian is
Speaker 1: quite difficult, particularly things like you know, salmon and prawns.
Speaker 1: These days, actually getting Aussie seafood is quite a challenge.
Speaker 1: So this one's from Vietnam. But health wise, if you
Speaker 1: sort of take away from where it's found, is actually
Speaker 1: not a bad option. So one filet of fish is
Speaker 1: six hundred and thirty five kilodules. Thirty one and a
Speaker 1: half grams of proteins are really high proteins usy, that's
Speaker 1: awesome to see. Two point seven grams are fat, only
Speaker 1: one point five that's saturated, So that's a really great
Speaker 1: fat profile, less than a gram of carbohydrates, less than
Speaker 1: a gram of sugar, and two hundred milligrams of sodium.
Speaker 1: And when we look through the allergen list, of course
Speaker 1: fish is going to be an allergen. It also contains
Speaker 1: soybean and contains wheat as well, so unfortunately for our celiacs,
Speaker 1: it's the nogo or anyone who is sensity or allergic
Speaker 1: to soy beans as well. So in the ingredient list,
Speaker 1: we've got sixty eight percent bass of philets, We've got
Speaker 1: thirty two percent of the sauce which is soy and ginger,
Speaker 1: and we've also got some acidity regulators two percent ginger,
Speaker 1: some leak coconut oil, sugar, and thickener. And I must
Speaker 1: say the sugar is the lasting or second last ingredient
Speaker 1: on the list of a very very small amount of that.
Speaker 1: So overall, I think looking at the ingredient profile and
Speaker 1: the MACA nutrient dis vision of this product, I'm a
Speaker 1: big fans of I think it's a really really healthy addition.
Speaker 1: And as you said, you know, four dollars fifty per field,
Speaker 1: if we can get them on sale even cheaper.
Speaker 2: I agree with you. If when you do a review
Speaker 2: of frozen fish, they range from about fifty percent up
Speaker 2: to about sixty it's pretty standard what you'll get. This
Speaker 2: is the highest you'll get because it doesn't have that
Speaker 2: crumb on it at sixty eight percent. The sauce. You know,
Speaker 2: it looks like there's a lot of additives to it,
Speaker 2: but really overall, in the big scheme you're getting mostly fish.
Speaker 2: It's a really really good product. I agree with you
Speaker 2: one hundred percent that the fact it's Vietnam is not ideal.
Speaker 2: You know, we want to try and support Australian industry
Speaker 2: as much as we can possibly. It's a availability volume
Speaker 2: issue and hence they're importing that as opposed to getting
Speaker 2: from Australia. But you're right nutritionally, you can't fault that,
Speaker 2: you know, for anyone wanting to have a high protein,
Speaker 2: relatively low carb diet for a quick and easy meal
Speaker 2: at night. The sodium on it leanne is really good.
Speaker 2: You know, often with Asian sources. Two hundred milligrams is
Speaker 2: really quite low for a meal that's got source through it.
Speaker 2: I myself haven't tasted this, but in general I would
Speaker 2: say they taste pretty good. You could team this with
Speaker 2: some frozen veggies and literally have dinner in a few minutes.
Speaker 2: It would be very very quick to cook without the
Speaker 2: crumb on it. You could do that on some baking
Speaker 2: paper in the pan. Be very clean as well. So yeah,
Speaker 2: I think for people on a high protein diet who
Speaker 2: want a quick and easy meal at a very affordable
Speaker 2: price point, these are a really good choice. And I
Speaker 2: wouldn't be overly alarmed at the nutritional list nor the
Speaker 2: fact that it's from Vietnam, really, unless you're very committed
Speaker 2: to that, Like I wouldn't be concerned. I think it's
Speaker 2: a pretty strong product nutritionally, And I think we should
Speaker 2: also say that we're not saying that you're not better
Speaker 2: to buy a fish filet and stick it in the
Speaker 2: air fry and do it yourself. We're certainly not saying that.
Speaker 2: We're saying that for busy time, poor people who want
Speaker 2: an option in the freezer, these are just an option,
Speaker 2: and it's always a personal choice about how you eat.
Speaker 2: But I'm with you one hundred percent. I would buy
Speaker 2: this product if I didn't love my crumbfish so much,
Speaker 2: I would buy it, and I would certainly be very
Speaker 2: happy for my clients to be enjoying this. I think
Speaker 2: it's a really strong product nutritionally.
Speaker 1: Absolutely, just a word of warning those steam fresh backs.
Speaker 1: So I actually read an article in the news I
Speaker 1: think last week or the week before Susie. A lady
Speaker 1: had some serious burns because she went to get out
Speaker 1: the bag out of the oven or out of the
Speaker 1: microwave and it actually exploded on her. So just be
Speaker 1: very careful with these steam fresh bags where you pop
Speaker 1: them into the microwave or the oven and it sort
Speaker 1: of heats up by steaming it. And I'm sure that's
Speaker 1: a very very very rare thing, but just reading that
Speaker 1: a couple of weeks ago, I just thought, oh, we
Speaker 1: should probably just let our listeners know to be very
Speaker 1: careful with those bags, particularly if you do, like really
Speaker 1: follow the time or the cooking instructions on the label
Speaker 1: very carefully, because you just don't want that happening, because
Speaker 1: that could be absolutely awful, and those sources heat up
Speaker 1: to a very high temperature. She was actually left with
Speaker 1: I think second or third degree burns up her arm.
Speaker 2: Yeah, And if I'm honest with you, if I cook
Speaker 2: those vegetables in those packets, I don't like them in
Speaker 2: the microwave either for the same reason, and I actually
Speaker 2: tend to pop them in not in the microwave. I
Speaker 2: put them in the pan now. And I'd do the
Speaker 2: same with this fish. I wouldn't cook that in the microwave,
Speaker 2: I think you get a better taste and flavor away
Speaker 2: from the plastic, and given we've previously talked on the
Speaker 2: podcast about plastic leeching from rice cups, I think you're
Speaker 2: actually better to take it out and pop it on
Speaker 2: baking paper in the fry pan and cook it that way.
Speaker 2: I think the flavor is better, you control the temperature better,
Speaker 2: and then you eliminate that drama that comes with the
Speaker 2: hot sauce. Because myself, there's some vegetables I use that
Speaker 2: I've got a sauce on them, and I've just taken
Speaker 2: to popping them into a quick saucepan with a little
Speaker 2: bit of olive oil and cooking them quickly. I find that
Speaker 2: the temperature is better regulated and I avoid that drama
Speaker 2: with that slippery sauce that tends to slip and mess everywhere.
Speaker 2: So I think that would take care of that risk
Speaker 2: as well, which you're absolutely right. They do get really hot,
Speaker 2: and that that doesn't surprise me. That's happened to someone great.
Speaker 1: Top four listeners at Home. All right, Susie, the next
Speaker 1: one we have chosen again, it's a bird's eye won,
Speaker 1: But this one's an Australian Hoki philet. So this is
Speaker 1: the birds eye, super crumb, seeds and grain. So I thought,
Speaker 1: all that's great. You know, the more sort of seeds
Speaker 1: in grains we can get into something like a crumbfish,
Speaker 1: the better, right. So if we look at this one,
Speaker 1: it's ten dollars of coals and you're getting six filets,
Speaker 1: so it's a lot more affordable. It's only a dollar
Speaker 1: sixty six per filet. But perfilet, Suzie, the energy content
Speaker 1: is actually quite large. We're getting one three hundred and
Speaker 1: fifty kilodules per filet, so about three hundred and twenty calories.
Speaker 1: Protein is quite good, seventeen point nine grams per serve.
Speaker 1: Fat is sixteen gram saturated fat two grams, so pretty
Speaker 1: good saturated fat. Wise, carbohydrates twenty five grams of carbohydrates,
Speaker 1: so because of that crumb a lot more carbohydrate. Dietary
Speaker 1: fiber is one point six grams. I think, for you know,
Speaker 1: the whole advertisement and the super crumbs and the grains
Speaker 1: and the seeds, I would have liked that fiber to
Speaker 1: be a bit higher. I think one point six grams
Speaker 1: is quite low. And the sodium is three hundred and
Speaker 1: twenty milligram, so not I mean it's higher than the
Speaker 1: other product that had, you know, the Asian soy sauce
Speaker 1: through it. So the sodium content of this actually surprised
Speaker 1: me a little bit. I'm not loving the energy density
Speaker 1: of it. Three hundred and twenty calories for a filet
Speaker 1: is is quite large considering you're going to put other
Speaker 1: things with that as well. It's not an overly large
Speaker 1: filt either. It's one hundred and forty grams compared to
Speaker 1: the other brand which is one hundred and ninety grams,
Speaker 1: so we're getting, Yes, it is a cheaper product, but
Speaker 1: we're getting a smaller filet, less protein, more than double
Speaker 1: the calories, and more sodium as well well. So my
Speaker 1: pick would definitely be from the Steam one that we
Speaker 1: just reviewed beforehand.
Speaker 2: Well, the Steam ones are big, like they're one hundred
Speaker 2: and ninety grams. These these are tiny. So what they're
Speaker 2: doing is that serve is too little filet. So they're
Speaker 2: very small. So that's why so the only the individual
Speaker 2: file it's only seventy and then they're serving one forty
Speaker 2: is the serve and that's how they're getting around it.
Speaker 2: So it's too.
Speaker 1: Little filet two small ones, right.
Speaker 2: I think the key thing for me is it's about
Speaker 2: fifty one percent fish, so almost half is the crumb.
Speaker 2: So really you want to try and get a little
Speaker 2: bit more. Ideally, if the ratio, if we're honest, is
Speaker 2: the crumb healthier than a plain crumb, yes it is,
Speaker 2: but you're getting the calories from that. It's got a
Speaker 2: reasonable Amiga three dose in these. Interestingly, for one hundred
Speaker 2: and forty grands of fish, you're getting sort of a
Speaker 2: third upwards of a third of you recommended in take
Speaker 2: of Amiga three's per day, which is quite nice because
Speaker 2: otherwise we're only really getting it from salmon, which doesn't
Speaker 2: always fit. So for me, there's sort of and cons
Speaker 2: with it. I think they taste good. I've had them.
Speaker 2: They taste really nice. But you know, absolutely right, you know,
Speaker 2: if you're going for a higher protein filler, you're going
Speaker 2: to the steam fresh ones. Just leave it for dead.
Speaker 2: You're getting, Yeah, you're getting a lot of carbs and
Speaker 2: a lot of It's not a low cow option. If
Speaker 2: someone was trying to keep their calories at dinner control.
Speaker 2: There's certainly better options out there, and there are only
Speaker 2: little Those filets you know, even two isn't a big meal,
Speaker 2: Like I would argue that as a male you'd need
Speaker 2: four at least. And then like you described, you're getting
Speaker 2: upwards of, you know, six hundred calories per meal, so
Speaker 2: it's not insignificant adding all those little bit extras in.
Speaker 2: And no, it probably wouldn't be my go to or
Speaker 2: my recommended product. I think there's better fish out there
Speaker 2: that's got a higher proportion than fifty percent, and that's
Speaker 2: probably what I would look at more than the fact
Speaker 2: this has got seeds and grains in it. And you know,
Speaker 2: my favorite krumleyan is to get some good quality soil
Speaker 2: in seed bread. And this siliax too because they can
Speaker 2: use their gluten free loaves. Just blitz it up and
Speaker 2: use that as your own crumb and do it that
Speaker 2: way and then you can control them out in equality too.
Speaker 2: I wouldn't sort of pay for this to get my
Speaker 2: seeds and grains from it. I'd rather sort of look
Speaker 2: at it from what you're getting from the fish, if
Speaker 2: that makes sense. But I do know they are very yummy.
Speaker 1: So they taste quote and I will say for ten
Speaker 1: dollars the box, as you said, it is two per fila.
Speaker 1: I didn't actually realize that, so that would actually be
Speaker 1: about three dollars per serving, not the dollars sixty six
Speaker 1: that I said. And when you look through the ingredient list,
Speaker 1: it is quite you know, we hate this word, but
Speaker 1: quote unquote clean right. You've got fifty one percent austray
Speaker 1: in hokee you fill it. You've got forty nine percent
Speaker 1: of the crumb quoting which contains Panco bread crumbs. Also,
Speaker 1: you've got a couple of seeds. In grains, you've got
Speaker 1: one percent pumpkins seas and lying seeds. You've got point
Speaker 1: five percent of red kinoa seeds and puffed millet in
Speaker 1: there as well in black cheer seeds, so a small
Speaker 1: amount of seeds which again contributes to the positive fat
Speaker 1: profile and the Amiga three profile in there. So the
Speaker 1: ingredient list actually looks quite fine. This is this is
Speaker 1: a fine product. There's nothing wrong with it. But as
Speaker 1: you do said, I think there are better options out
Speaker 1: there when it comes to afros and fish section.
Speaker 2: I think if this product meant your kids or your
Speaker 2: husband was eating some fish, I'd be happy with it,
Speaker 2: but it wouldn't.
Speaker 1: Be my go to.
Speaker 2: I don't routinely buy this product either, But you're right,
Speaker 2: you know they're spinning on the crumb as a health
Speaker 2: halo a little bit. I don't disagree.
Speaker 1: And then the last one I've got for us, Susie
Speaker 1: today is the Sea Lord brand, So I actually found
Speaker 1: this at Coals as well, This Sea Lord Hokey pilets
Speaker 1: whole meals. So again this is Australian fish, which is wonderful.
Speaker 1: There's only two filets in this one, so it's a
Speaker 1: much larger portion as well. So seven dollars thirty at
Speaker 1: Coals comes out at three dollars sixty five per filet.
Speaker 1: So when you're thinking about that, we'll go through the
Speaker 1: nutritions in a second. But you know, one of those filets,
Speaker 1: balanced with you know, maybe a little bit of carbohydrate,
Speaker 1: maybe some chippies and some salad on the side, could
Speaker 1: actually make a really nourishing meal. So three dollars sixty
Speaker 1: per filet far more affordable than if you were going
Speaker 1: to get some barrel munday, whether it was grilled or
Speaker 1: battered or crumbed at your fish and chip shop. This
Speaker 1: is a much better option cost wise. So we've got
Speaker 1: two servings per pack. The ingredients are sixty five percent
Speaker 1: hoky filet. We've got thirty five percent crumbs. It's a
Speaker 1: lot high percentage of the fish in there and a
Speaker 1: lot lower percentage of the crumbs. We've got nine percent
Speaker 1: wheat flour, some vegetable water thickeners and wheat brand. And
Speaker 1: then we've also got some rice flour, maize starch, tapiocre starch,
Speaker 1: the salt, mustard powder, some yeast, garlic powder, and some
Speaker 1: onion powder and black pepper in there for the spices,
Speaker 1: and I guess flavor as well. So ingredient list wise
Speaker 1: like it doesn't look too bad. And then when we
Speaker 1: look at the nutritionals per serving is one thousand and
Speaker 1: ninety five kilodules, so we've got a roughly what is that,
Speaker 1: maybe fifty one sixty calories per piece, twenty one point
Speaker 1: five grams of proteins or a really good amount of
Speaker 1: protein per piece, eleven point four grams of fat with
Speaker 1: one gram being saturated. We've got eighteen grams of carbohydrates
Speaker 1: or a lot lower cars than the previous brand that
Speaker 1: we just talked about. Three percent of sugars and two
Speaker 1: hundred and forty milligrams of sodium, so again a pretty
Speaker 1: decent amount of sodium for a package product.
Speaker 2: This is so indicative of where it's confusing, because they've
Speaker 2: put one hundred gram column first before serving and se
Speaker 2: reading it wrong as well. So this is a classic
Speaker 2: example when you're looking at food labels, Normally they will
Speaker 2: list per serve first and then per hundred grams, but
Speaker 2: they've flipped it here.
Speaker 1: I made the same mistake.
Speaker 2: Why would they do that? It's so now under consumers
Speaker 2: are confused because I didn't even notice that because I
Speaker 2: was thinking, why is that protein so low when it's
Speaker 2: sixty five percent fish? Because this is the highest from
Speaker 2: memory amount of fish filet in a crumb, filet sixty
Speaker 2: five from this brand, this sea lort birds eye usually
Speaker 2: around fifty maybe up to sixty, whereas this one is
Speaker 2: really quite high and the whole meal crumb at thirty
Speaker 2: five percent. But that makes sense because I was thinking
Speaker 2: fourteen grams of protein is low, but actually it's twenty
Speaker 2: one when you look at the right column, and the
Speaker 2: amega three is quite low in it. What I don't
Speaker 2: mind about this one land is the carbs are pretty good,
Speaker 2: so of course because they've got more fish and less
Speaker 2: crumb as opposed to fish that has got more crumb
Speaker 2: less fish, you end up with a meal that's already
Speaker 2: got the carbohydrate in it, So you wouldn't want to
Speaker 2: then be adding heaps of potato or things with it,
Speaker 2: because you're getting that from the crumb, particularly if your
Speaker 2: goals fat loss, Whereas for this one, you're sort of
Speaker 2: getting a much more controlled amount of carbohydrate as a
Speaker 2: balanced meal. So for me, for weight control, for people
Speaker 2: keeping an eye on their carbs, this is a much
Speaker 2: smarter choice. I'm interested they haven't listed the dietary fiber
Speaker 2: because you would argue that if they're using a whole
Speaker 2: meal crumb, they're trying to improve the nutritional profile of
Speaker 2: that product, and they're using like a wheat brand, and
Speaker 2: it does taste good a wholemeal crumb anyway. I think
Speaker 2: it tastes better than a plain pancoke crumb anyway. But
Speaker 2: they haven't listed the fiber, which is interesting why they
Speaker 2: wouldn't do that, whether it's insignificant or they haven't thought
Speaker 2: too you know, it's got a few additives. Is any
Speaker 2: process kind of fish wheel? Are you better to crumb
Speaker 2: your own and do it in the air fry? Yes,
Speaker 2: But if you want something quick and easy in the freezer.
Speaker 2: Would I buy this product one hundred percent? I haven't
Speaker 2: eaten itt myself.
Speaker 1: I have it's good.
Speaker 2: Yeah, I think it's a really good choice. You know,
Speaker 2: it's astray and fish. It's quite well balanced, it's got
Speaker 2: a really it's got the highest proportion of fish you'll
Speaker 2: find in process fish in the supermarket when you get
Speaker 2: them on a good sale at coals. They're really cost effective,
Speaker 2: so yeah, and I actually use them quite often for
Speaker 2: lunch with my clients. So I like clients to have
Speaker 2: a hot lunch. I find it keeps them fuller. So
Speaker 2: if they're working at home and they can stick a
Speaker 2: couple of fish filets with a salad, I find it
Speaker 2: a really quick and easy lunch and really a lot
Speaker 2: cheaper than if you're buying it down at the cafe.
Speaker 2: So you know, I'm a big fan of them, and
Speaker 2: I would absolutely buy and support that brand too. I
Speaker 2: think it's a good one.
Speaker 1: And I like that it's Austrainie made as well. But
Speaker 1: I will just correct myself. Susie I said that there
Speaker 1: was one thousand and ninety five kilo jewels, which is
Speaker 1: around one hundred and sixty calories it's not. It's around
Speaker 1: two hundred and sixty calories per serve masses never been
Speaker 1: much job point, which I still think is quite good.
Speaker 2: No, But also they're not listing it as well that
Speaker 2: you know, this is the companies they should be listing
Speaker 2: all this information. This is why it's so confusing for consumers.
Speaker 2: So it's not always our fault, you know, like if
Speaker 2: I'm looking at this and getting confused, what hope of
Speaker 2: the average person have? You know, we look at this
Speaker 2: all day and it took me ages to notice it
Speaker 2: was perserved in the second column. So you know, you're
Speaker 2: not alone, which is why we host these segments to
Speaker 2: try and make nutrition easier, because it really is confusing
Speaker 2: out there if you don't have a nutrition to create
Speaker 2: to weighe through these numbers. So you're forgiven for not
Speaker 2: doing your maths rightlyier.
Speaker 1: Absolutely, But when I was sort of trailing through coals
Speaker 1: in wil West, this was definitely one of my top
Speaker 1: picks in terms of taste, Like it's delicious, let's be honest,
Speaker 1: Like crumbfish definitely tastes better than steamfish. And this can
Speaker 1: still very well easily fit within a calorie controlled diet.
Speaker 1: For someone looking for fat loss or for somebody looking
Speaker 1: to maintain their weight, and if be looking to gain weight, wonderful.
Speaker 1: Put some chippies with it, throw some avocado on there,
Speaker 1: add a little bit of salad and bedge and you've
Speaker 1: got a really nourishing, more higher energy meal as well.
Speaker 1: So I think it can fit really for the whole family,
Speaker 1: whether we don't, regardless of what your goals are. And
Speaker 1: it does definitely taste good, which is definitely a box
Speaker 1: that we want for family friendly food.
Speaker 2: One hundred percent big fan, So thumbs up from us.
Speaker 2: Change your label and get it right. That's my feed,
Speaker 2: see Lord definitely. So that brings us to the end
Speaker 2: of the nutrition product review for another week. And if
Speaker 2: you guys haven't done so already, we would love if
Speaker 2: you could subscribe to have us delivered into your inbox
Speaker 2: every Sunday and Wednesday for our product reviews. We've got
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Speaker 2: to review, all questions through there and we will catch
Speaker 2: you guys at the same time, same place next week.
Speaker 2: Have a great week.