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Speaker 1: We all know fish is good for us, but it's

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Speaker 1: frozen fish just as healthy is eating crumbed or battered

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Speaker 1: fish still a healthy addition to our diet. Today, on

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Speaker 1: the Nutrition Couch we review three popular types of frozen

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Speaker 1: fish and see what impact they make on our overall duct.

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Speaker 1: Hi only and would and I'm Sissy Burrow and a

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Speaker 1: still of Austrayas leading dietitians who specialize in evidence based nutrition,

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Speaker 1: we bring you the Nutrition Couch podcast review, a weekly

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Speaker 1: chat on new products and old favorites you can find

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Speaker 1: at the supermarkets before we jump in today's episode, Susy,

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Speaker 1: do you and the family eat frozen fish? And if so,

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Speaker 1: what is your favorite type.

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Speaker 2: That's so funny because when I was growing up, we

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Speaker 2: would always have frozen fish once a week. And then

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Speaker 2: I'm an ambassador for Tassel and have been for four

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Speaker 2: or five years now, so I would be a routine

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Speaker 2: salmon eater. But as I've got busier with my kids

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Speaker 2: at school and work picking up, my kids really like

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Speaker 2: frozen fish, and I have to be honest, I quite

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Speaker 2: like it too. The one that I like, I don't

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Speaker 2: even know if I can say this I myself, I

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Speaker 2: don't know if we were reviewing this one actually because

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Speaker 2: you chose them today. I like one that's got a

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Speaker 2: herban palmersan herban garlic crumb, I think, and I would

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Speaker 2: have it once a week as just a really quick

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Speaker 2: and easy dinner. But you know what actually is interesting.

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Speaker 2: I would have thought for kids, it's a really good

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Speaker 2: way to encourage small children to eat more fish. We

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Speaker 2: know that our kids in general don't eat enough fish.

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Speaker 2: We know our adults in Australia don't need enough fish

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Speaker 2: in general. And I understand why kids may not be

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Speaker 2: the biggest fans. You know it can be. You know,

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Speaker 2: it's got a distinct smell. Indeed, you know a lot

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Speaker 2: of families will talk about it's challenging to get kids

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Speaker 2: to eat fish. But I was giving one of my

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Speaker 2: little boys the crumbfish and he started to take all

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Speaker 2: the crumbs off and said, can I just buy in Barramunday.

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Speaker 2: I was like, oh, there you go. See it's not

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Speaker 2: always what you think with the kids that they enjoy.

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Speaker 2: So I've actually I don't need to buy the crumbfish.

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Speaker 2: It's more for me. I like it. It takes me

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Speaker 2: back to my childhood. But my little boy wants of

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Speaker 2: course the expensive barrel moundy feeling, so there you go.

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Speaker 2: You can't always pick it with kids, but no, I'm

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Speaker 2: a big fan of it. I think it can be

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Speaker 2: really nutritious and you know what at the momently, and

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Speaker 2: it's really cost effective because groceries have gone up exponentially

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Speaker 2: in costs for frustrate and families, so keeping a packet

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Speaker 2: of fish and I always buy them myself when they're

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Speaker 2: on half priced coals, so they ten dollar packets go

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Speaker 2: down to five and I always stock up because that's

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Speaker 2: a really cost effective, quick and easy meal and a

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Speaker 2: million times better than buying fried fish and chips which

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Speaker 2: will be cooked in the worst type of oil at

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Speaker 2: the local fish and chip shop. So it's a much

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Speaker 2: better meal to keep some of those filets in the freezer.

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Speaker 2: And there's some great, you know, really healthy chips and

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Speaker 2: sweet potato chips you can get now, which means you

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Speaker 2: can have dinner ready for the family in you know,

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Speaker 2: twenty minutes, and it's a lot healthier than a takeaway.

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Speaker 2: So yes, in answer to your question in a long,

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Speaker 2: high foluted way, I'm a big fan of frozen fish

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Speaker 2: for families in particular.

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Speaker 1: And I agree it's such a quick and easy meal.

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Speaker 1: Like David and I regularly will have We probably have

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Speaker 1: fish for salmon two three times a week, and we

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Speaker 1: often just throw some chippies in the air, right. We

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Speaker 1: get one of the bag silad mixes from Coals Woolies

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Speaker 1: and we just throw some fish the oven. It's such

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Speaker 1: an easy thing to do. I can go get back

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Speaker 1: from my exercise, go have a quick shower while something's

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Speaker 1: in the air fright in the oven, come back, and

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Speaker 1: you've got like a really healthy dinner, and as you said,

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Speaker 1: quite cost effective if we're getting things on sale. So

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Speaker 1: I've actually chosen three products this week, Susie, because I

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Speaker 1: thought I found two that I really quite like and

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Speaker 1: one that I thought was maybe perhaps more of like

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Speaker 1: a health halo that I thought, oh, I think people

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Speaker 1: would grab this front of package Laby and pick it

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Speaker 1: up and go, oh, you know, this looks really good.

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Speaker 1: I'm gonna grab this one. And then the one the

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Speaker 1: other one that I chose, which is actually probably a

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Speaker 1: better option. People might sort of bypass that one because

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Speaker 1: I thought, oh, that one's not as good. So hopefully

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Speaker 1: we can give our listeners a little bit of again

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Speaker 1: food for thought, this week. But the first one I

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Speaker 1: picked up Susie. I went through Coles today. So the

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Speaker 1: birds eye steam, fresh soy and ginger fish. So you've

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Speaker 1: got two filets in there. Retails it holes for nine dollars,

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Speaker 1: so it's four dollars fifty a filet. Now, the one

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Speaker 1: thing I don't love about this is it's made in Vietnam,

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Speaker 1: so I think finding fish that sort of Australian is

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Speaker 1: quite difficult, particularly things like you know, salmon and prawns.

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Speaker 1: These days, actually getting Aussie seafood is quite a challenge.

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Speaker 1: So this one's from Vietnam. But health wise, if you

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Speaker 1: sort of take away from where it's found, is actually

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Speaker 1: not a bad option. So one filet of fish is

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Speaker 1: six hundred and thirty five kilodules. Thirty one and a

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Speaker 1: half grams of proteins are really high proteins usy, that's

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Speaker 1: awesome to see. Two point seven grams are fat, only

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Speaker 1: one point five that's saturated, So that's a really great

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Speaker 1: fat profile, less than a gram of carbohydrates, less than

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Speaker 1: a gram of sugar, and two hundred milligrams of sodium.

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Speaker 1: And when we look through the allergen list, of course

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Speaker 1: fish is going to be an allergen. It also contains

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Speaker 1: soybean and contains wheat as well, so unfortunately for our celiacs,

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Speaker 1: it's the nogo or anyone who is sensity or allergic

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Speaker 1: to soy beans as well. So in the ingredient list,

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Speaker 1: we've got sixty eight percent bass of philets, We've got

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Speaker 1: thirty two percent of the sauce which is soy and ginger,

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Speaker 1: and we've also got some acidity regulators two percent ginger,

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Speaker 1: some leak coconut oil, sugar, and thickener. And I must

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Speaker 1: say the sugar is the lasting or second last ingredient

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Speaker 1: on the list of a very very small amount of that.

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Speaker 1: So overall, I think looking at the ingredient profile and

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Speaker 1: the MACA nutrient dis vision of this product, I'm a

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Speaker 1: big fans of I think it's a really really healthy addition.

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Speaker 1: And as you said, you know, four dollars fifty per field,

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Speaker 1: if we can get them on sale even cheaper.

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Speaker 2: I agree with you. If when you do a review

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Speaker 2: of frozen fish, they range from about fifty percent up

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Speaker 2: to about sixty it's pretty standard what you'll get. This

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Speaker 2: is the highest you'll get because it doesn't have that

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Speaker 2: crumb on it at sixty eight percent. The sauce. You know,

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Speaker 2: it looks like there's a lot of additives to it,

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Speaker 2: but really overall, in the big scheme you're getting mostly fish.

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Speaker 2: It's a really really good product. I agree with you

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Speaker 2: one hundred percent that the fact it's Vietnam is not ideal.

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Speaker 2: You know, we want to try and support Australian industry

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Speaker 2: as much as we can possibly. It's a availability volume

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Speaker 2: issue and hence they're importing that as opposed to getting

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Speaker 2: from Australia. But you're right nutritionally, you can't fault that,

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Speaker 2: you know, for anyone wanting to have a high protein,

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Speaker 2: relatively low carb diet for a quick and easy meal

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Speaker 2: at night. The sodium on it leanne is really good.

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Speaker 2: You know, often with Asian sources. Two hundred milligrams is

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Speaker 2: really quite low for a meal that's got source through it.

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Speaker 2: I myself haven't tasted this, but in general I would

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Speaker 2: say they taste pretty good. You could team this with

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Speaker 2: some frozen veggies and literally have dinner in a few minutes.

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Speaker 2: It would be very very quick to cook without the

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Speaker 2: crumb on it. You could do that on some baking

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Speaker 2: paper in the pan. Be very clean as well. So yeah,

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Speaker 2: I think for people on a high protein diet who

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Speaker 2: want a quick and easy meal at a very affordable

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Speaker 2: price point, these are a really good choice. And I

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Speaker 2: wouldn't be overly alarmed at the nutritional list nor the

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Speaker 2: fact that it's from Vietnam, really, unless you're very committed

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Speaker 2: to that, Like I wouldn't be concerned. I think it's

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Speaker 2: a pretty strong product nutritionally, And I think we should

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Speaker 2: also say that we're not saying that you're not better

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Speaker 2: to buy a fish filet and stick it in the

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Speaker 2: air fry and do it yourself. We're certainly not saying that.

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Speaker 2: We're saying that for busy time, poor people who want

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Speaker 2: an option in the freezer, these are just an option,

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Speaker 2: and it's always a personal choice about how you eat.

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Speaker 2: But I'm with you one hundred percent. I would buy

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Speaker 2: this product if I didn't love my crumbfish so much,

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Speaker 2: I would buy it, and I would certainly be very

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Speaker 2: happy for my clients to be enjoying this. I think

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Speaker 2: it's a really strong product nutritionally.

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Speaker 1: Absolutely, just a word of warning those steam fresh backs.

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Speaker 1: So I actually read an article in the news I

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Speaker 1: think last week or the week before Susie. A lady

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Speaker 1: had some serious burns because she went to get out

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Speaker 1: the bag out of the oven or out of the

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Speaker 1: microwave and it actually exploded on her. So just be

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Speaker 1: very careful with these steam fresh bags where you pop

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Speaker 1: them into the microwave or the oven and it sort

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Speaker 1: of heats up by steaming it. And I'm sure that's

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Speaker 1: a very very very rare thing, but just reading that

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Speaker 1: a couple of weeks ago, I just thought, oh, we

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Speaker 1: should probably just let our listeners know to be very

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Speaker 1: careful with those bags, particularly if you do, like really

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Speaker 1: follow the time or the cooking instructions on the label

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Speaker 1: very carefully, because you just don't want that happening, because

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Speaker 1: that could be absolutely awful, and those sources heat up

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Speaker 1: to a very high temperature. She was actually left with

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Speaker 1: I think second or third degree burns up her arm.

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Speaker 2: Yeah, And if I'm honest with you, if I cook

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Speaker 2: those vegetables in those packets, I don't like them in

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Speaker 2: the microwave either for the same reason, and I actually

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Speaker 2: tend to pop them in not in the microwave. I

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Speaker 2: put them in the pan now. And I'd do the

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Speaker 2: same with this fish. I wouldn't cook that in the microwave,

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Speaker 2: I think you get a better taste and flavor away

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Speaker 2: from the plastic, and given we've previously talked on the

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Speaker 2: podcast about plastic leeching from rice cups, I think you're

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Speaker 2: actually better to take it out and pop it on

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Speaker 2: baking paper in the fry pan and cook it that way.

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Speaker 2: I think the flavor is better, you control the temperature better,

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Speaker 2: and then you eliminate that drama that comes with the

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Speaker 2: hot sauce. Because myself, there's some vegetables I use that

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Speaker 2: I've got a sauce on them, and I've just taken

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Speaker 2: to popping them into a quick saucepan with a little

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Speaker 2: bit of olive oil and cooking them quickly. I find that

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Speaker 2: the temperature is better regulated and I avoid that drama

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Speaker 2: with that slippery sauce that tends to slip and mess everywhere.

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Speaker 2: So I think that would take care of that risk

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Speaker 2: as well, which you're absolutely right. They do get really hot,

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Speaker 2: and that that doesn't surprise me. That's happened to someone great.

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Speaker 1: Top four listeners at Home. All right, Susie, the next

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Speaker 1: one we have chosen again, it's a bird's eye won,

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Speaker 1: But this one's an Australian Hoki philet. So this is

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Speaker 1: the birds eye, super crumb, seeds and grain. So I thought,

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Speaker 1: all that's great. You know, the more sort of seeds

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Speaker 1: in grains we can get into something like a crumbfish,

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Speaker 1: the better, right. So if we look at this one,

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Speaker 1: it's ten dollars of coals and you're getting six filets,

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Speaker 1: so it's a lot more affordable. It's only a dollar

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Speaker 1: sixty six per filet. But perfilet, Suzie, the energy content

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Speaker 1: is actually quite large. We're getting one three hundred and

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Speaker 1: fifty kilodules per filet, so about three hundred and twenty calories.

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Speaker 1: Protein is quite good, seventeen point nine grams per serve.

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Speaker 1: Fat is sixteen gram saturated fat two grams, so pretty

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Speaker 1: good saturated fat. Wise, carbohydrates twenty five grams of carbohydrates,

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Speaker 1: so because of that crumb a lot more carbohydrate. Dietary

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Speaker 1: fiber is one point six grams. I think, for you know,

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Speaker 1: the whole advertisement and the super crumbs and the grains

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Speaker 1: and the seeds, I would have liked that fiber to

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Speaker 1: be a bit higher. I think one point six grams

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Speaker 1: is quite low. And the sodium is three hundred and

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Speaker 1: twenty milligram, so not I mean it's higher than the

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Speaker 1: other product that had, you know, the Asian soy sauce

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Speaker 1: through it. So the sodium content of this actually surprised

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Speaker 1: me a little bit. I'm not loving the energy density

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Speaker 1: of it. Three hundred and twenty calories for a filet

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Speaker 1: is is quite large considering you're going to put other

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Speaker 1: things with that as well. It's not an overly large

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Speaker 1: filt either. It's one hundred and forty grams compared to

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Speaker 1: the other brand which is one hundred and ninety grams,

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Speaker 1: so we're getting, Yes, it is a cheaper product, but

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Speaker 1: we're getting a smaller filet, less protein, more than double

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Speaker 1: the calories, and more sodium as well well. So my

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Speaker 1: pick would definitely be from the Steam one that we

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Speaker 1: just reviewed beforehand.

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Speaker 2: Well, the Steam ones are big, like they're one hundred

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Speaker 2: and ninety grams. These these are tiny. So what they're

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Speaker 2: doing is that serve is too little filet. So they're

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Speaker 2: very small. So that's why so the only the individual

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Speaker 2: file it's only seventy and then they're serving one forty

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Speaker 2: is the serve and that's how they're getting around it.

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Speaker 2: So it's too.

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Speaker 1: Little filet two small ones, right.

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Speaker 2: I think the key thing for me is it's about

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Speaker 2: fifty one percent fish, so almost half is the crumb.

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Speaker 2: So really you want to try and get a little

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Speaker 2: bit more. Ideally, if the ratio, if we're honest, is

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Speaker 2: the crumb healthier than a plain crumb, yes it is,

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Speaker 2: but you're getting the calories from that. It's got a

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Speaker 2: reasonable Amiga three dose in these. Interestingly, for one hundred

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Speaker 2: and forty grands of fish, you're getting sort of a

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Speaker 2: third upwards of a third of you recommended in take

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Speaker 2: of Amiga three's per day, which is quite nice because

255
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Speaker 2: otherwise we're only really getting it from salmon, which doesn't

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Speaker 2: always fit. So for me, there's sort of and cons

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Speaker 2: with it. I think they taste good. I've had them.

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Speaker 2: They taste really nice. But you know, absolutely right, you know,

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Speaker 2: if you're going for a higher protein filler, you're going

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Speaker 2: to the steam fresh ones. Just leave it for dead.

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Speaker 2: You're getting, Yeah, you're getting a lot of carbs and

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Speaker 2: a lot of It's not a low cow option. If

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Speaker 2: someone was trying to keep their calories at dinner control.

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Speaker 2: There's certainly better options out there, and there are only

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Speaker 2: little Those filets you know, even two isn't a big meal,

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Speaker 2: Like I would argue that as a male you'd need

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Speaker 2: four at least. And then like you described, you're getting

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Speaker 2: upwards of, you know, six hundred calories per meal, so

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Speaker 2: it's not insignificant adding all those little bit extras in.

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Speaker 2: And no, it probably wouldn't be my go to or

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Speaker 2: my recommended product. I think there's better fish out there

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Speaker 2: that's got a higher proportion than fifty percent, and that's

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Speaker 2: probably what I would look at more than the fact

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Speaker 2: this has got seeds and grains in it. And you know,

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Speaker 2: my favorite krumleyan is to get some good quality soil

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Speaker 2: in seed bread. And this siliax too because they can

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Speaker 2: use their gluten free loaves. Just blitz it up and

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Speaker 2: use that as your own crumb and do it that

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Speaker 2: way and then you can control them out in equality too.

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Speaker 2: I wouldn't sort of pay for this to get my

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Speaker 2: seeds and grains from it. I'd rather sort of look

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Speaker 2: at it from what you're getting from the fish, if

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Speaker 2: that makes sense. But I do know they are very yummy.

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Speaker 1: So they taste quote and I will say for ten

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Speaker 1: dollars the box, as you said, it is two per fila.

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Speaker 1: I didn't actually realize that, so that would actually be

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Speaker 1: about three dollars per serving, not the dollars sixty six

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Speaker 1: that I said. And when you look through the ingredient list,

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Speaker 1: it is quite you know, we hate this word, but

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Speaker 1: quote unquote clean right. You've got fifty one percent austray

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Speaker 1: in hokee you fill it. You've got forty nine percent

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Speaker 1: of the crumb quoting which contains Panco bread crumbs. Also,

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Speaker 1: you've got a couple of seeds. In grains, you've got

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Speaker 1: one percent pumpkins seas and lying seeds. You've got point

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Speaker 1: five percent of red kinoa seeds and puffed millet in

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Speaker 1: there as well in black cheer seeds, so a small

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Speaker 1: amount of seeds which again contributes to the positive fat

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Speaker 1: profile and the Amiga three profile in there. So the

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Speaker 1: ingredient list actually looks quite fine. This is this is

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Speaker 1: a fine product. There's nothing wrong with it. But as

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Speaker 1: you do said, I think there are better options out

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Speaker 1: there when it comes to afros and fish section.

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Speaker 2: I think if this product meant your kids or your

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Speaker 2: husband was eating some fish, I'd be happy with it,

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Speaker 2: but it wouldn't.

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Speaker 1: Be my go to.

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Speaker 2: I don't routinely buy this product either, But you're right,

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Speaker 2: you know they're spinning on the crumb as a health

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Speaker 2: halo a little bit. I don't disagree.

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Speaker 1: And then the last one I've got for us, Susie

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Speaker 1: today is the Sea Lord brand, So I actually found

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Speaker 1: this at Coals as well, This Sea Lord Hokey pilets

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Speaker 1: whole meals. So again this is Australian fish, which is wonderful.

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Speaker 1: There's only two filets in this one, so it's a

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Speaker 1: much larger portion as well. So seven dollars thirty at

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Speaker 1: Coals comes out at three dollars sixty five per filet.

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Speaker 1: So when you're thinking about that, we'll go through the

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Speaker 1: nutritions in a second. But you know, one of those filets,

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Speaker 1: balanced with you know, maybe a little bit of carbohydrate,

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Speaker 1: maybe some chippies and some salad on the side, could

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Speaker 1: actually make a really nourishing meal. So three dollars sixty

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Speaker 1: per filet far more affordable than if you were going

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Speaker 1: to get some barrel munday, whether it was grilled or

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Speaker 1: battered or crumbed at your fish and chip shop. This

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Speaker 1: is a much better option cost wise. So we've got

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Speaker 1: two servings per pack. The ingredients are sixty five percent

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Speaker 1: hoky filet. We've got thirty five percent crumbs. It's a

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Speaker 1: lot high percentage of the fish in there and a

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Speaker 1: lot lower percentage of the crumbs. We've got nine percent

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Speaker 1: wheat flour, some vegetable water thickeners and wheat brand. And

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Speaker 1: then we've also got some rice flour, maize starch, tapiocre starch,

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00:14:12,480 --> 00:14:15,520
Speaker 1: the salt, mustard powder, some yeast, garlic powder, and some

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00:14:15,559 --> 00:14:17,760
Speaker 1: onion powder and black pepper in there for the spices,

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00:14:17,760 --> 00:14:21,080
Speaker 1: and I guess flavor as well. So ingredient list wise

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00:14:21,120 --> 00:14:22,960
Speaker 1: like it doesn't look too bad. And then when we

336
00:14:22,960 --> 00:14:25,760
Speaker 1: look at the nutritionals per serving is one thousand and

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00:14:25,840 --> 00:14:28,600
Speaker 1: ninety five kilodules, so we've got a roughly what is that,

338
00:14:28,680 --> 00:14:33,000
Speaker 1: maybe fifty one sixty calories per piece, twenty one point

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00:14:33,000 --> 00:14:35,400
Speaker 1: five grams of proteins or a really good amount of

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00:14:35,440 --> 00:14:38,520
Speaker 1: protein per piece, eleven point four grams of fat with

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00:14:38,720 --> 00:14:43,000
Speaker 1: one gram being saturated. We've got eighteen grams of carbohydrates

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Speaker 1: or a lot lower cars than the previous brand that

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Speaker 1: we just talked about. Three percent of sugars and two

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00:14:47,600 --> 00:14:50,200
Speaker 1: hundred and forty milligrams of sodium, so again a pretty

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Speaker 1: decent amount of sodium for a package product.

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Speaker 2: This is so indicative of where it's confusing, because they've

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00:14:56,520 --> 00:14:59,720
Speaker 2: put one hundred gram column first before serving and se

348
00:15:00,080 --> 00:15:02,440
Speaker 2: reading it wrong as well. So this is a classic

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Speaker 2: example when you're looking at food labels, Normally they will

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Speaker 2: list per serve first and then per hundred grams, but

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Speaker 2: they've flipped it here.

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Speaker 1: I made the same mistake.

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Speaker 2: Why would they do that? It's so now under consumers

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Speaker 2: are confused because I didn't even notice that because I

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Speaker 2: was thinking, why is that protein so low when it's

356
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Speaker 2: sixty five percent fish? Because this is the highest from

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Speaker 2: memory amount of fish filet in a crumb, filet sixty

358
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Speaker 2: five from this brand, this sea lort birds eye usually

359
00:15:29,280 --> 00:15:32,360
Speaker 2: around fifty maybe up to sixty, whereas this one is

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00:15:32,640 --> 00:15:34,480
Speaker 2: really quite high and the whole meal crumb at thirty

361
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Speaker 2: five percent. But that makes sense because I was thinking

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00:15:36,600 --> 00:15:39,440
Speaker 2: fourteen grams of protein is low, but actually it's twenty

363
00:15:39,440 --> 00:15:41,760
Speaker 2: one when you look at the right column, and the

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00:15:41,760 --> 00:15:43,800
Speaker 2: amega three is quite low in it. What I don't

365
00:15:43,840 --> 00:15:46,160
Speaker 2: mind about this one land is the carbs are pretty good,

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Speaker 2: so of course because they've got more fish and less

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Speaker 2: crumb as opposed to fish that has got more crumb

368
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Speaker 2: less fish, you end up with a meal that's already

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Speaker 2: got the carbohydrate in it, So you wouldn't want to

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Speaker 2: then be adding heaps of potato or things with it,

371
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Speaker 2: because you're getting that from the crumb, particularly if your

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Speaker 2: goals fat loss, Whereas for this one, you're sort of

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Speaker 2: getting a much more controlled amount of carbohydrate as a

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Speaker 2: balanced meal. So for me, for weight control, for people

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Speaker 2: keeping an eye on their carbs, this is a much

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00:16:12,600 --> 00:16:16,320
Speaker 2: smarter choice. I'm interested they haven't listed the dietary fiber

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00:16:16,440 --> 00:16:18,360
Speaker 2: because you would argue that if they're using a whole

378
00:16:18,400 --> 00:16:20,880
Speaker 2: meal crumb, they're trying to improve the nutritional profile of

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00:16:20,880 --> 00:16:23,160
Speaker 2: that product, and they're using like a wheat brand, and

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00:16:23,200 --> 00:16:25,240
Speaker 2: it does taste good a wholemeal crumb anyway. I think

381
00:16:25,280 --> 00:16:27,720
Speaker 2: it tastes better than a plain pancoke crumb anyway. But

382
00:16:27,840 --> 00:16:30,480
Speaker 2: they haven't listed the fiber, which is interesting why they

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00:16:30,520 --> 00:16:33,520
Speaker 2: wouldn't do that, whether it's insignificant or they haven't thought

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00:16:33,520 --> 00:16:35,800
Speaker 2: too you know, it's got a few additives. Is any

385
00:16:35,800 --> 00:16:37,960
Speaker 2: process kind of fish wheel? Are you better to crumb

386
00:16:38,040 --> 00:16:39,600
Speaker 2: your own and do it in the air fry? Yes,

387
00:16:39,920 --> 00:16:41,680
Speaker 2: But if you want something quick and easy in the freezer.

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00:16:41,720 --> 00:16:44,040
Speaker 2: Would I buy this product one hundred percent? I haven't

389
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Speaker 2: eaten itt myself.

390
00:16:45,520 --> 00:16:46,240
Speaker 1: I have it's good.

391
00:16:46,680 --> 00:16:48,200
Speaker 2: Yeah, I think it's a really good choice. You know,

392
00:16:48,200 --> 00:16:50,560
Speaker 2: it's astray and fish. It's quite well balanced, it's got

393
00:16:50,600 --> 00:16:52,600
Speaker 2: a really it's got the highest proportion of fish you'll

394
00:16:52,640 --> 00:16:56,040
Speaker 2: find in process fish in the supermarket when you get

395
00:16:56,040 --> 00:16:58,880
Speaker 2: them on a good sale at coals. They're really cost effective,

396
00:16:59,360 --> 00:17:01,520
Speaker 2: so yeah, and I actually use them quite often for

397
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Speaker 2: lunch with my clients. So I like clients to have

398
00:17:03,480 --> 00:17:05,520
Speaker 2: a hot lunch. I find it keeps them fuller. So

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00:17:05,560 --> 00:17:07,199
Speaker 2: if they're working at home and they can stick a

400
00:17:07,200 --> 00:17:08,919
Speaker 2: couple of fish filets with a salad, I find it

401
00:17:08,920 --> 00:17:10,680
Speaker 2: a really quick and easy lunch and really a lot

402
00:17:10,720 --> 00:17:12,760
Speaker 2: cheaper than if you're buying it down at the cafe.

403
00:17:12,960 --> 00:17:14,800
Speaker 2: So you know, I'm a big fan of them, and

404
00:17:14,840 --> 00:17:17,359
Speaker 2: I would absolutely buy and support that brand too. I

405
00:17:17,359 --> 00:17:18,520
Speaker 2: think it's a good one.

406
00:17:18,480 --> 00:17:20,199
Speaker 1: And I like that it's Austrainie made as well. But

407
00:17:20,240 --> 00:17:22,159
Speaker 1: I will just correct myself. Susie I said that there

408
00:17:22,240 --> 00:17:24,119
Speaker 1: was one thousand and ninety five kilo jewels, which is

409
00:17:24,160 --> 00:17:26,560
Speaker 1: around one hundred and sixty calories it's not. It's around

410
00:17:26,560 --> 00:17:29,400
Speaker 1: two hundred and sixty calories per serve masses never been

411
00:17:29,480 --> 00:17:32,160
Speaker 1: much job point, which I still think is quite good.

412
00:17:32,280 --> 00:17:34,960
Speaker 2: No, But also they're not listing it as well that

413
00:17:35,160 --> 00:17:37,159
Speaker 2: you know, this is the companies they should be listing

414
00:17:37,160 --> 00:17:39,960
Speaker 2: all this information. This is why it's so confusing for consumers.

415
00:17:39,960 --> 00:17:42,120
Speaker 2: So it's not always our fault, you know, like if

416
00:17:42,160 --> 00:17:43,960
Speaker 2: I'm looking at this and getting confused, what hope of

417
00:17:44,040 --> 00:17:45,879
Speaker 2: the average person have? You know, we look at this

418
00:17:45,920 --> 00:17:47,600
Speaker 2: all day and it took me ages to notice it

419
00:17:47,680 --> 00:17:50,120
Speaker 2: was perserved in the second column. So you know, you're

420
00:17:50,119 --> 00:17:52,000
Speaker 2: not alone, which is why we host these segments to

421
00:17:52,040 --> 00:17:55,600
Speaker 2: try and make nutrition easier, because it really is confusing

422
00:17:55,600 --> 00:17:57,879
Speaker 2: out there if you don't have a nutrition to create

423
00:17:58,119 --> 00:18:00,280
Speaker 2: to weighe through these numbers. So you're forgiven for not

424
00:18:00,280 --> 00:18:01,480
Speaker 2: doing your maths rightlyier.

425
00:18:01,359 --> 00:18:03,560
Speaker 1: Absolutely, But when I was sort of trailing through coals

426
00:18:03,560 --> 00:18:05,360
Speaker 1: in wil West, this was definitely one of my top

427
00:18:05,359 --> 00:18:07,840
Speaker 1: picks in terms of taste, Like it's delicious, let's be honest,

428
00:18:07,840 --> 00:18:10,600
Speaker 1: Like crumbfish definitely tastes better than steamfish. And this can

429
00:18:10,640 --> 00:18:13,680
Speaker 1: still very well easily fit within a calorie controlled diet.

430
00:18:13,720 --> 00:18:16,000
Speaker 1: For someone looking for fat loss or for somebody looking

431
00:18:16,040 --> 00:18:18,560
Speaker 1: to maintain their weight, and if be looking to gain weight, wonderful.

432
00:18:18,600 --> 00:18:20,680
Speaker 1: Put some chippies with it, throw some avocado on there,

433
00:18:20,680 --> 00:18:22,159
Speaker 1: add a little bit of salad and bedge and you've

434
00:18:22,200 --> 00:18:24,800
Speaker 1: got a really nourishing, more higher energy meal as well.

435
00:18:24,840 --> 00:18:27,200
Speaker 1: So I think it can fit really for the whole family,

436
00:18:27,680 --> 00:18:29,919
Speaker 1: whether we don't, regardless of what your goals are. And

437
00:18:29,960 --> 00:18:32,200
Speaker 1: it does definitely taste good, which is definitely a box

438
00:18:32,200 --> 00:18:33,640
Speaker 1: that we want for family friendly food.

439
00:18:33,640 --> 00:18:36,440
Speaker 2: One hundred percent big fan, So thumbs up from us.

440
00:18:36,600 --> 00:18:38,480
Speaker 2: Change your label and get it right. That's my feed,

441
00:18:38,800 --> 00:18:41,400
Speaker 2: see Lord definitely. So that brings us to the end

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00:18:41,480 --> 00:18:44,000
Speaker 2: of the nutrition product review for another week. And if

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00:18:44,040 --> 00:18:46,040
Speaker 2: you guys haven't done so already, we would love if

444
00:18:46,040 --> 00:18:48,440
Speaker 2: you could subscribe to have us delivered into your inbox

445
00:18:48,480 --> 00:18:51,400
Speaker 2: every Sunday and Wednesday for our product reviews. We've got

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00:18:51,400 --> 00:18:54,399
Speaker 2: our Instagram and Facebook social sites running. We're at the

447
00:18:54,560 --> 00:18:57,240
Speaker 2: Nutrition Catch podcast. Feel free to send us any products

448
00:18:57,240 --> 00:18:59,720
Speaker 2: to review, all questions through there and we will catch

449
00:18:59,760 --> 00:19:02,480
Speaker 2: you guys at the same time, same place next week.

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00:19:02,680 --> 00:19:03,359
Speaker 2: Have a great week.