1 00:00:00,880 --> 00:00:02,640 Speaker 1: We all know fish is good for us, but it's 2 00:00:02,680 --> 00:00:05,920 Speaker 1: frozen fish just as healthy is eating crumbed or battered 3 00:00:05,920 --> 00:00:09,400 Speaker 1: fish still a healthy addition to our diet. Today on 4 00:00:09,440 --> 00:00:13,120 Speaker 1: the Nutrition Couch we review three popular types of frozen 5 00:00:13,160 --> 00:00:16,400 Speaker 1: fish and see what impact they make on our overall diet. 6 00:00:17,079 --> 00:00:19,680 Speaker 1: Hi only and would and I'm Sissy Burrow and a 7 00:00:19,720 --> 00:00:22,880 Speaker 1: still of Australia is leading dietitians who specialize in evidence 8 00:00:22,920 --> 00:00:26,560 Speaker 1: based nutrition. We bring you the Nutrition Couch podcast reviewed 9 00:00:26,760 --> 00:00:29,400 Speaker 1: a weekly chat on new products and old favorites you 10 00:00:29,400 --> 00:00:33,280 Speaker 1: can find at the supermarkets before we jump in today's episode, Susy, 11 00:00:33,720 --> 00:00:36,120 Speaker 1: do you and the family eat frozen fish? And if so, 12 00:00:36,320 --> 00:00:37,600 Speaker 1: what is your favorite type? 13 00:00:37,880 --> 00:00:40,760 Speaker 2: Oh it's so funny because when I was growing up, 14 00:00:40,800 --> 00:00:43,440 Speaker 2: we would always have frozen fish once a week. And 15 00:00:43,479 --> 00:00:46,159 Speaker 2: then I'm an ambassador for Tassel and have been for 16 00:00:46,200 --> 00:00:48,360 Speaker 2: four or five years now, so I would be a 17 00:00:48,440 --> 00:00:52,440 Speaker 2: routine salmon eater. But as I've got busier with my 18 00:00:52,560 --> 00:00:56,160 Speaker 2: kids at school and work picking up, my kids really 19 00:00:56,320 --> 00:00:58,480 Speaker 2: like frozen fish and I have to be honest, I 20 00:00:58,560 --> 00:01:01,160 Speaker 2: quite like it too. The one that I like, I 21 00:01:01,160 --> 00:01:03,240 Speaker 2: don't even know if I can say this. I myself 22 00:01:03,280 --> 00:01:05,240 Speaker 2: I don't know if we were reviewing this one actually, 23 00:01:05,280 --> 00:01:08,679 Speaker 2: because you chose them today. I like one that's got 24 00:01:08,680 --> 00:01:12,360 Speaker 2: a herban palmesan herb and garlic crumb, I think, and 25 00:01:12,440 --> 00:01:13,880 Speaker 2: I would have it once a week as just a 26 00:01:13,920 --> 00:01:16,160 Speaker 2: really quick and easy dinner. But you know what actually 27 00:01:16,240 --> 00:01:19,160 Speaker 2: is interesting. I would have thought for kids, it's a 28 00:01:19,200 --> 00:01:23,080 Speaker 2: really good way to encourage small children to eat more fish. 29 00:01:23,120 --> 00:01:25,759 Speaker 2: We know that our kids in general don't eat enough fish. 30 00:01:25,760 --> 00:01:27,920 Speaker 2: We know our adults in Australia don't need enough fish 31 00:01:27,959 --> 00:01:29,840 Speaker 2: in general, and I understand why kids may not be 32 00:01:29,840 --> 00:01:31,840 Speaker 2: the biggest fans. You know it can be. You know, 33 00:01:31,880 --> 00:01:35,479 Speaker 2: it's got a distinct smell. Indeed, you know a lot 34 00:01:35,480 --> 00:01:37,800 Speaker 2: of families will talk about it's challenging to get kids 35 00:01:37,800 --> 00:01:39,880 Speaker 2: to eat fish. But I was giving one of my 36 00:01:39,880 --> 00:01:42,959 Speaker 2: little boys the crumbfish and he started to take all 37 00:01:42,959 --> 00:01:46,360 Speaker 2: the crumbs off and said, can I just buy in Barramunday. 38 00:01:46,640 --> 00:01:48,320 Speaker 2: I was like, oh, there you go. See it's not 39 00:01:48,360 --> 00:01:50,240 Speaker 2: always what you think with the kids that they enjoy. 40 00:01:50,800 --> 00:01:54,000 Speaker 2: So I've actually I don't need to buy the crumbfish. 41 00:01:54,000 --> 00:01:54,560 Speaker 2: It's more for me. 42 00:01:54,640 --> 00:01:55,880 Speaker 1: I like it. 43 00:01:55,880 --> 00:01:57,920 Speaker 2: It takes me back to my childhood. But my little 44 00:01:57,920 --> 00:02:00,600 Speaker 2: boy wants, of course the expensive barrelmundey feeling, so there 45 00:02:00,640 --> 00:02:02,720 Speaker 2: you go. You can't always pick it with kids, but no, 46 00:02:03,200 --> 00:02:04,480 Speaker 2: I'm a big fan of it. I think it can 47 00:02:04,520 --> 00:02:06,360 Speaker 2: be really nutritious and you know what at the moment ly, 48 00:02:06,400 --> 00:02:09,160 Speaker 2: and it's really cost effective because groceries have gone up 49 00:02:09,840 --> 00:02:13,520 Speaker 2: exponentially in costs for frustrate and families, So keeping a 50 00:02:13,520 --> 00:02:15,680 Speaker 2: packet of fish and I always buy them myself when 51 00:02:15,680 --> 00:02:19,000 Speaker 2: they're on half price coals, so they ten dollar packets 52 00:02:19,040 --> 00:02:21,120 Speaker 2: go down to five and I always stock up because 53 00:02:21,120 --> 00:02:23,680 Speaker 2: that's a really cost effective, quick and easy meal and 54 00:02:23,720 --> 00:02:26,960 Speaker 2: a million times better than buying fried fish and chips 55 00:02:26,960 --> 00:02:28,919 Speaker 2: which will be cooked in the worst type of oil 56 00:02:28,960 --> 00:02:30,800 Speaker 2: at the local fish and chip shop. So it's a 57 00:02:30,880 --> 00:02:32,840 Speaker 2: much better meal to keep some of those filets in 58 00:02:32,880 --> 00:02:35,920 Speaker 2: the freezer. And there's some great, you know, really healthy 59 00:02:35,960 --> 00:02:38,480 Speaker 2: chips and sweet potato chips you can get now, which 60 00:02:38,520 --> 00:02:40,440 Speaker 2: means you can have dinner ready for the family in 61 00:02:40,520 --> 00:02:42,680 Speaker 2: you know, twenty minutes, and it's a lot healthier than 62 00:02:42,680 --> 00:02:44,840 Speaker 2: a takeaway. So yes, in answer to your question in 63 00:02:44,880 --> 00:02:47,040 Speaker 2: a long, high foluted way, I'm a big fan of 64 00:02:47,120 --> 00:02:49,480 Speaker 2: frozen fish for families in particular. 65 00:02:49,280 --> 00:02:50,720 Speaker 1: And I agree, it's such a quick and easy meal. 66 00:02:50,800 --> 00:02:52,720 Speaker 1: Like David and I regularly will have. We probably have 67 00:02:52,760 --> 00:02:54,680 Speaker 1: fish or salmon two three times a week, and we 68 00:02:54,720 --> 00:02:56,680 Speaker 1: often just throw some chippies in the air, right. We 69 00:02:56,760 --> 00:02:59,040 Speaker 1: get one of the bag salad mixes from Coals Woolies 70 00:02:59,040 --> 00:03:00,560 Speaker 1: and we just throw some fish in the oven. It's 71 00:03:00,560 --> 00:03:02,400 Speaker 1: such an easy thing to do. I can go get 72 00:03:02,440 --> 00:03:04,359 Speaker 1: back from my exercise, go have a quick shower while 73 00:03:04,480 --> 00:03:06,320 Speaker 1: something's in the air fright in the oven, come back 74 00:03:06,360 --> 00:03:08,240 Speaker 1: and you've got like a really healthy dinner, and as 75 00:03:08,240 --> 00:03:10,720 Speaker 1: she said, quite cost effective if we're getting things on sale. 76 00:03:10,800 --> 00:03:13,760 Speaker 1: So I've actually chosen three products this week, Susie, because 77 00:03:13,760 --> 00:03:15,800 Speaker 1: I thought I found two that I really quite like 78 00:03:15,880 --> 00:03:17,840 Speaker 1: and one that I thought was maybe perhaps more of 79 00:03:17,880 --> 00:03:19,720 Speaker 1: like a health halo that I thought, oh, I think 80 00:03:19,760 --> 00:03:21,880 Speaker 1: people would grab this front of package, Laby and pick 81 00:03:21,919 --> 00:03:23,720 Speaker 1: it up and go, oh, you know, this looks really good. 82 00:03:23,760 --> 00:03:25,560 Speaker 1: I'm gonna grab this one. And then the one the 83 00:03:25,600 --> 00:03:27,440 Speaker 1: other one that I chose, which is actually probably a 84 00:03:27,440 --> 00:03:30,280 Speaker 1: better option. People might sort of bypass that one because 85 00:03:30,320 --> 00:03:32,640 Speaker 1: I thought, well, that one's not as good. So hopefully 86 00:03:32,639 --> 00:03:34,520 Speaker 1: we can give our listeners a little bit of again 87 00:03:34,560 --> 00:03:36,720 Speaker 1: food for thought this week. But the first one I 88 00:03:36,720 --> 00:03:39,400 Speaker 1: picked up Susie. I went through coals today, so the 89 00:03:39,560 --> 00:03:42,920 Speaker 1: birds eye steam, fresh soy and ginger fish. So you've 90 00:03:42,960 --> 00:03:45,680 Speaker 1: got two filets in there. Retails it holes for nine dollars, 91 00:03:45,720 --> 00:03:48,160 Speaker 1: so it's four dollars fifty a filet. Now, the one 92 00:03:48,160 --> 00:03:50,320 Speaker 1: thing I don't love about this is it's made in Vietnam, 93 00:03:50,400 --> 00:03:53,080 Speaker 1: so I think finding a fish that sort of Australian 94 00:03:53,480 --> 00:03:57,720 Speaker 1: is quite difficult, particularly things like you know, salmon and prawn's. 95 00:03:57,720 --> 00:04:01,120 Speaker 1: These days, actually getting Aussie seafood is quite a challenge. 96 00:04:01,120 --> 00:04:04,040 Speaker 1: So this one's from Vietnam. But health wise, if you 97 00:04:04,240 --> 00:04:06,280 Speaker 1: sort of take away from where it's found, is actually 98 00:04:06,280 --> 00:04:09,880 Speaker 1: not a bad option. So one filet of fish is 99 00:04:09,960 --> 00:04:12,400 Speaker 1: six hundred and thirty five kilodules. Thirty one and a 100 00:04:12,440 --> 00:04:15,080 Speaker 1: half grams of proteins are really high proteins easy, that's 101 00:04:15,080 --> 00:04:17,600 Speaker 1: awesome to see. Two point seven grams are fat, only 102 00:04:17,640 --> 00:04:20,000 Speaker 1: one point five that's saturated, So that's a really great 103 00:04:20,040 --> 00:04:23,080 Speaker 1: fat profile. Less than a gram of carbohydrates, less than 104 00:04:23,120 --> 00:04:25,719 Speaker 1: a gram of sugar, and two hundred milligrams of sodium. 105 00:04:26,279 --> 00:04:28,239 Speaker 1: And when we look through the allergen list, of course 106 00:04:28,560 --> 00:04:30,760 Speaker 1: fish is going to be an allergen. It also contains 107 00:04:30,800 --> 00:04:33,880 Speaker 1: soybean and contains wheat as well, so unfortunately for our celiac, 108 00:04:34,080 --> 00:04:36,440 Speaker 1: the nog or anyone who is sensitive or allergic to 109 00:04:36,480 --> 00:04:39,440 Speaker 1: soy beans as well. So in the ingredient list, we've 110 00:04:39,480 --> 00:04:42,000 Speaker 1: got sixty eight percent bass of philets, We've got thirty 111 00:04:42,040 --> 00:04:44,400 Speaker 1: two percent of the sauce which is soy and ginger, 112 00:04:44,880 --> 00:04:48,360 Speaker 1: and we've also got some acidity regulators two percent ginger, 113 00:04:48,440 --> 00:04:51,400 Speaker 1: some leak, coconut oil, sugar, and thickener. And I must 114 00:04:51,440 --> 00:04:54,080 Speaker 1: say the sugar is a lasting or second last ingredient 115 00:04:54,080 --> 00:04:55,960 Speaker 1: on the list of a very very small amount of that. 116 00:04:56,120 --> 00:04:59,000 Speaker 1: So overall, I think, looking at the ingredient profile and 117 00:04:59,040 --> 00:05:01,640 Speaker 1: the MACA nutrient dish vision of this product, I'm a 118 00:05:01,640 --> 00:05:04,200 Speaker 1: big fansu. I think it's a really really healthy addition. 119 00:05:04,360 --> 00:05:06,440 Speaker 1: And as you said, you know, four dollars fifty per field, 120 00:05:06,480 --> 00:05:08,719 Speaker 1: if we can get them on sale even cheaper. 121 00:05:08,800 --> 00:05:11,760 Speaker 2: I agree with you. If when you do a review 122 00:05:11,800 --> 00:05:15,040 Speaker 2: of frozen fish, they range from about fifty percent up 123 00:05:15,040 --> 00:05:18,279 Speaker 2: to about sixty it's pretty standard what you'll get. This 124 00:05:18,440 --> 00:05:20,400 Speaker 2: is the highest you'll get because it doesn't have that 125 00:05:20,520 --> 00:05:23,720 Speaker 2: crumb on it at sixty eight percent. The sauce, you know, 126 00:05:23,800 --> 00:05:25,760 Speaker 2: it looks like there's a lot of additives to it, 127 00:05:25,800 --> 00:05:28,520 Speaker 2: but really overall, in the big scheme, you're getting mostly fish. 128 00:05:28,560 --> 00:05:31,039 Speaker 2: It's a really, really good product. I agree with you 129 00:05:31,040 --> 00:05:34,000 Speaker 2: one hundred percent that the fact it's Vietnam is not ideal. 130 00:05:34,040 --> 00:05:36,120 Speaker 2: You know, we want to try and support Australian industry 131 00:05:36,160 --> 00:05:41,880 Speaker 2: as much as we can possibly. It's a availability volume 132 00:05:41,920 --> 00:05:44,120 Speaker 2: issue and hence they're importing that as opposed to getting 133 00:05:44,120 --> 00:05:44,640 Speaker 2: from Australia. 134 00:05:44,640 --> 00:05:45,120 Speaker 1: But you're right. 135 00:05:45,480 --> 00:05:47,960 Speaker 2: Nutritionally, you can't fault that, you know, for anyone wanting 136 00:05:48,000 --> 00:05:50,840 Speaker 2: to have a high protein, relatively low carb diet for 137 00:05:50,839 --> 00:05:53,200 Speaker 2: a quick and easy meal at night, the sodium on 138 00:05:53,320 --> 00:05:56,760 Speaker 2: it leanne is really good. You know, often with Asian sauces, 139 00:05:56,800 --> 00:05:59,560 Speaker 2: two hundred milligrams is really quite low for a meal 140 00:05:59,600 --> 00:06:02,520 Speaker 2: that's got a source through it. I myself haven't tasted this, 141 00:06:02,640 --> 00:06:04,599 Speaker 2: but in general I would say they taste pretty good. 142 00:06:04,920 --> 00:06:07,279 Speaker 2: You could team this with some frozen veggies and literally 143 00:06:07,320 --> 00:06:09,920 Speaker 2: have dinner in a few minutes. It would be very 144 00:06:10,000 --> 00:06:11,760 Speaker 2: very quick to cook without the crumb on it. You 145 00:06:11,760 --> 00:06:13,680 Speaker 2: could do that on some baking paper in the pan 146 00:06:14,200 --> 00:06:16,520 Speaker 2: be very clean as well. So yeah, I think for 147 00:06:16,520 --> 00:06:18,560 Speaker 2: people on a high protein diet who want a quick 148 00:06:18,560 --> 00:06:20,960 Speaker 2: and easy meal at a very affordable price point, these 149 00:06:21,000 --> 00:06:24,160 Speaker 2: are a really good choice. And I wouldn't be overly 150 00:06:24,200 --> 00:06:26,680 Speaker 2: alarmed at the nutritional list nor the fact that it's 151 00:06:26,720 --> 00:06:29,560 Speaker 2: from Vietnam. Really, unless you're very committed to that, I 152 00:06:29,560 --> 00:06:32,680 Speaker 2: wouldn't be concerned. I think it's a pretty strong product nutritionally, 153 00:06:32,720 --> 00:06:34,320 Speaker 2: and I think we should also say that we're not 154 00:06:34,400 --> 00:06:36,640 Speaker 2: saying that you're not better to buy a fish filet 155 00:06:36,640 --> 00:06:38,200 Speaker 2: and stick it in the air fry and do it yourself. 156 00:06:38,200 --> 00:06:40,840 Speaker 2: We're certainly not saying that. We're saying that for busy time, 157 00:06:40,920 --> 00:06:43,360 Speaker 2: poor people who want an option in the freezer, these 158 00:06:43,400 --> 00:06:45,280 Speaker 2: are just an option, and it's always a personal choice 159 00:06:45,279 --> 00:06:47,680 Speaker 2: about how you eat. But I'm with you one hundred percent. 160 00:06:47,680 --> 00:06:49,440 Speaker 2: I would buy this product if I didn't love my 161 00:06:49,520 --> 00:06:51,880 Speaker 2: crumbfish so much, I would buy it, and I would 162 00:06:51,920 --> 00:06:54,839 Speaker 2: certainly be very happy for my clients to be enjoying this. 163 00:06:54,880 --> 00:06:56,680 Speaker 2: I think it's a really strong product nutritionally. 164 00:06:57,200 --> 00:07:00,000 Speaker 1: Absolutely, just a word of warning those steam fresh bads. 165 00:07:00,080 --> 00:07:01,800 Speaker 1: So I actually read an article in the news I 166 00:07:01,800 --> 00:07:03,960 Speaker 1: think last week or the week before Susie, a lady 167 00:07:04,000 --> 00:07:06,040 Speaker 1: had some serious burns because she went to get out 168 00:07:06,040 --> 00:07:07,280 Speaker 1: the bag out of the oven or out of the 169 00:07:07,320 --> 00:07:09,720 Speaker 1: microwave and it actually exploded on her. So just be 170 00:07:09,840 --> 00:07:12,160 Speaker 1: very careful with these steam fresh bags where you pop 171 00:07:12,200 --> 00:07:13,800 Speaker 1: them into the microwave or the oven and it sort 172 00:07:13,800 --> 00:07:16,200 Speaker 1: of heats up by steaming it. And I'm sure that 173 00:07:16,200 --> 00:07:18,360 Speaker 1: it's a very very very rare thing, but just reading 174 00:07:18,360 --> 00:07:19,800 Speaker 1: that a couple of weeks ago, I just thought, oh, 175 00:07:19,800 --> 00:07:22,400 Speaker 1: we should probably just let our listeners know to be 176 00:07:22,520 --> 00:07:24,920 Speaker 1: very careful with those bags, particularly if you do, like 177 00:07:25,000 --> 00:07:27,280 Speaker 1: really follow the time or the cooking instructions on the 178 00:07:27,400 --> 00:07:30,360 Speaker 1: label very carefully, because you just don't want that happening, 179 00:07:30,360 --> 00:07:32,480 Speaker 1: because that could be absolutely awful, and those sources heat 180 00:07:32,560 --> 00:07:34,920 Speaker 1: up to a very high temperature. She was actually left 181 00:07:34,920 --> 00:07:37,080 Speaker 1: with I think second or third degree burns up her arm. 182 00:07:37,200 --> 00:07:39,240 Speaker 2: Yeah, And if I'm honest with you, if I cook 183 00:07:39,320 --> 00:07:42,000 Speaker 2: those vegetables in those packets, I don't like them in 184 00:07:42,040 --> 00:07:44,000 Speaker 2: the microwave either for the same reason, and I actually 185 00:07:44,040 --> 00:07:46,160 Speaker 2: tend to pop them in not in the microwave. I 186 00:07:46,240 --> 00:07:48,320 Speaker 2: put them in the pan now. And I'd do the 187 00:07:48,360 --> 00:07:50,400 Speaker 2: same with this fish I wouldn't cook that in the microwave. 188 00:07:50,400 --> 00:07:52,440 Speaker 2: I think you get a better taste and flavor away 189 00:07:52,440 --> 00:07:55,280 Speaker 2: from the plastic, And given we've previously talked on the 190 00:07:55,280 --> 00:07:59,000 Speaker 2: podcast about plastic leaching from rice cups, I think you're 191 00:07:59,040 --> 00:08:01,679 Speaker 2: actually better take it out and pop it on baking 192 00:08:01,720 --> 00:08:03,840 Speaker 2: paper in the fry pan and cook it that way. 193 00:08:03,880 --> 00:08:06,360 Speaker 2: I think the flavor is better, you control the temperature better, 194 00:08:06,400 --> 00:08:08,440 Speaker 2: and then you eliminate that drama that comes with the 195 00:08:08,440 --> 00:08:11,760 Speaker 2: hot sauce. Because myself, there's some vegetables I use that 196 00:08:11,760 --> 00:08:13,880 Speaker 2: I've got a sauce on them, and I've just taken 197 00:08:13,920 --> 00:08:15,960 Speaker 2: to popping them into a quick saucepan with a little 198 00:08:15,960 --> 00:08:17,920 Speaker 2: bit olive oil and cooking them quickly. I find that 199 00:08:17,960 --> 00:08:21,000 Speaker 2: the temperature is better regulated and I avoid that drama 200 00:08:21,040 --> 00:08:23,880 Speaker 2: with that slippery sauce that tends to slip and mess everywhere. 201 00:08:24,120 --> 00:08:26,000 Speaker 2: So I think that would take care of that risk 202 00:08:26,040 --> 00:08:28,240 Speaker 2: as well. Which you're absolutely right. They do get really hot, 203 00:08:28,280 --> 00:08:31,720 Speaker 2: and that that doesn't surprise me. That's happened to someone great. 204 00:08:31,720 --> 00:08:34,040 Speaker 1: Top four listeners at home. All right, Susie, the next 205 00:08:34,040 --> 00:08:36,400 Speaker 1: one we have chosen again, it's a bird's eye won. 206 00:08:36,440 --> 00:08:39,920 Speaker 1: But this one's an Australian hokey philet. So this is 207 00:08:40,160 --> 00:08:43,560 Speaker 1: the birds eye, super crumb, seeds and grain. So I thought, 208 00:08:43,559 --> 00:08:45,360 Speaker 1: all that's great. You know, the more sort of seeds 209 00:08:45,360 --> 00:08:47,400 Speaker 1: in grains we can get into something like a crumbfish, 210 00:08:47,440 --> 00:08:50,000 Speaker 1: the better, right. So if we look at this one, 211 00:08:50,080 --> 00:08:52,440 Speaker 1: it's ten dollars at coals and you're getting six filets, 212 00:08:52,480 --> 00:08:54,079 Speaker 1: so it's a lot more affordable. It's only a dollar 213 00:08:54,160 --> 00:08:57,800 Speaker 1: sixty six per filet, but per filet SUSI the energy 214 00:08:57,840 --> 00:09:00,880 Speaker 1: content is actually quite large. We're getting one three hundred 215 00:09:00,920 --> 00:09:03,960 Speaker 1: and fifty kilodules per filet, so about three hundred and 216 00:09:03,960 --> 00:09:07,480 Speaker 1: twenty calories. Protein is quite good, seventeen point nine grams 217 00:09:07,520 --> 00:09:11,000 Speaker 1: per serve. Fat is sixteen gram saturated fat two gram 218 00:09:11,080 --> 00:09:15,120 Speaker 1: so pretty good saturated fat. Wise, carbohydrates twenty five grams 219 00:09:15,120 --> 00:09:18,040 Speaker 1: of carbohydrates, so because of that crumb a lot more carbohydrate. 220 00:09:18,280 --> 00:09:21,120 Speaker 1: Dietary fiber is one point six grams. I think, for 221 00:09:21,400 --> 00:09:23,559 Speaker 1: you know, the whole advertisement and the super crumbs and 222 00:09:23,600 --> 00:09:25,480 Speaker 1: the grains and the seeds, I would have liked that 223 00:09:25,520 --> 00:09:27,160 Speaker 1: fiber to be a bit higher. I think one point 224 00:09:27,200 --> 00:09:29,640 Speaker 1: six grams is quite low. And the sodium is three 225 00:09:29,720 --> 00:09:32,840 Speaker 1: hundred and twenty milligram, so not I mean it's higher 226 00:09:32,840 --> 00:09:35,120 Speaker 1: than the other product that had you know, the Asian 227 00:09:35,160 --> 00:09:37,040 Speaker 1: soy sauce through it. So the sodium content of this 228 00:09:37,120 --> 00:09:40,199 Speaker 1: actually surprised me a little bit. I'm not loving the 229 00:09:40,600 --> 00:09:42,600 Speaker 1: energy density of it. Three hundred and twenty calories for 230 00:09:42,600 --> 00:09:45,040 Speaker 1: a filet is is quite large considering you're going to 231 00:09:45,040 --> 00:09:47,480 Speaker 1: put other things with that as well. It's not an 232 00:09:47,480 --> 00:09:49,959 Speaker 1: overly large filt either. It's one hundred and forty grams 233 00:09:50,160 --> 00:09:51,880 Speaker 1: compared to the other brand which is one hundred and 234 00:09:51,960 --> 00:09:54,559 Speaker 1: ninety grams, so we're getting, Yes, it is a cheaper product, 235 00:09:54,600 --> 00:09:57,720 Speaker 1: but we're getting a smaller filet, less protein, more than 236 00:09:57,800 --> 00:10:00,360 Speaker 1: double the calories, and more sodium as well well. So 237 00:10:01,240 --> 00:10:03,400 Speaker 1: my pick would definitely be from the Steam one that 238 00:10:03,440 --> 00:10:04,760 Speaker 1: we just reviewed beforehand. 239 00:10:04,840 --> 00:10:07,319 Speaker 2: Well, the Steam ones are big, like they're one hundred 240 00:10:07,360 --> 00:10:10,160 Speaker 2: and ninety grams. These these are tiny. So what they're 241 00:10:10,160 --> 00:10:13,000 Speaker 2: doing is that serve is too little filet, So they're 242 00:10:13,080 --> 00:10:17,280 Speaker 2: very small. So that's why. So the only the individual 243 00:10:17,320 --> 00:10:20,160 Speaker 2: filet's only seventy and then they're serving one forty is 244 00:10:20,240 --> 00:10:22,840 Speaker 2: the serve and that's how they're getting around it. 245 00:10:22,880 --> 00:10:25,120 Speaker 1: So it's too little filet two small ones, right. 246 00:10:25,280 --> 00:10:27,480 Speaker 2: I think the key thing for me is it's about 247 00:10:27,480 --> 00:10:30,840 Speaker 2: fifty one percent fish, so almost half is the crumb. 248 00:10:31,360 --> 00:10:33,199 Speaker 2: So really you want to try and get a little 249 00:10:33,200 --> 00:10:37,040 Speaker 2: bit more. Ideally, if the ratio, if we're honest, is 250 00:10:37,120 --> 00:10:40,000 Speaker 2: the crumb healthier than a plaine crumb, Yes it is, 251 00:10:40,559 --> 00:10:43,880 Speaker 2: but you're getting the calories from that. It's got a 252 00:10:43,880 --> 00:10:48,040 Speaker 2: reasonable Amiga three dose in these. Interestingly, for one hundred 253 00:10:48,040 --> 00:10:50,000 Speaker 2: and forty grands of fish, you're getting sort of a 254 00:10:50,160 --> 00:10:53,040 Speaker 2: third upwards of a third of you recommended in take 255 00:10:53,080 --> 00:10:55,360 Speaker 2: of Amiga three's per day, which is quite nice because 256 00:10:55,360 --> 00:10:57,560 Speaker 2: otherwise we're only really getting it from salmon, which doesn't 257 00:10:57,600 --> 00:11:00,880 Speaker 2: always fit. So for me, there's sort of and cons 258 00:11:00,920 --> 00:11:04,920 Speaker 2: with it. I think they taste good. I've had them. 259 00:11:04,920 --> 00:11:09,040 Speaker 2: They taste really nice. But you know, absolutely right, you know, 260 00:11:09,040 --> 00:11:10,800 Speaker 2: if you're going for a higher protein filler, you're going 261 00:11:10,840 --> 00:11:13,040 Speaker 2: to the steam fresh ones. Just leave it for dead. 262 00:11:14,440 --> 00:11:16,199 Speaker 2: You're getting, Yeah, you're getting a lot of carbs and 263 00:11:16,240 --> 00:11:18,280 Speaker 2: a lot of It's not a low cow option. If 264 00:11:18,320 --> 00:11:20,560 Speaker 2: someone was trying to keep their calories at dinner controlled. 265 00:11:20,600 --> 00:11:23,640 Speaker 2: There's certainly better options out there, and there are only 266 00:11:23,679 --> 00:11:26,040 Speaker 2: little those filets. You know, even two isn't a big meal, 267 00:11:26,160 --> 00:11:28,160 Speaker 2: Like I would argue that as a male you'd need 268 00:11:28,240 --> 00:11:30,560 Speaker 2: four at least. And then, like you described, you're getting 269 00:11:30,640 --> 00:11:33,720 Speaker 2: upwards of, you know, six hundred calories per meal, so 270 00:11:33,760 --> 00:11:36,400 Speaker 2: it's not insignificant adding all those little bit extras in. 271 00:11:36,720 --> 00:11:38,640 Speaker 2: And no, it probably wouldn't be my go to or 272 00:11:38,640 --> 00:11:41,360 Speaker 2: my recommended product. I think there's better fish out there 273 00:11:41,400 --> 00:11:44,640 Speaker 2: that's got a higher proportion than fifty percent, and that's 274 00:11:44,720 --> 00:11:46,880 Speaker 2: probably what I would look at more than the fact 275 00:11:46,880 --> 00:11:48,920 Speaker 2: this has got seeds and grains in it. And you know, 276 00:11:49,000 --> 00:11:51,440 Speaker 2: my favorite krumleyan is to get some good quality soil 277 00:11:51,480 --> 00:11:54,320 Speaker 2: in seed bread. And this siliax too because they can 278 00:11:54,400 --> 00:11:56,920 Speaker 2: use their gluten free loaves. Just blitz it up and 279 00:11:57,040 --> 00:11:58,480 Speaker 2: use that as your own crumb and do it that 280 00:11:58,520 --> 00:12:01,480 Speaker 2: way and then you can control them out in quality too. 281 00:12:01,720 --> 00:12:04,080 Speaker 2: I wouldn't sort of pay for this to get my 282 00:12:04,760 --> 00:12:07,640 Speaker 2: seeds and grains from it. I'd rather sort of look 283 00:12:07,679 --> 00:12:09,240 Speaker 2: at it from what you're getting from the fish, if 284 00:12:09,280 --> 00:12:12,559 Speaker 2: that makes sense. But I do know they are very yummy, 285 00:12:12,679 --> 00:12:14,160 Speaker 2: so I taste. 286 00:12:13,880 --> 00:12:16,920 Speaker 1: Quote and I will say for ten dollars the box, 287 00:12:16,960 --> 00:12:18,319 Speaker 1: as you said, it is two per fil it I 288 00:12:18,320 --> 00:12:20,439 Speaker 1: didn't actually realize that, so that would actually be about 289 00:12:20,440 --> 00:12:23,200 Speaker 1: three dollars per serving, not the dollars sixty six that 290 00:12:23,240 --> 00:12:25,040 Speaker 1: I said. And when you look through the ingredient list, 291 00:12:25,080 --> 00:12:26,920 Speaker 1: it is quite you know, we hate this word, but 292 00:12:26,960 --> 00:12:29,560 Speaker 1: quote unquote clean right. You've got fifty one percent austray 293 00:12:29,559 --> 00:12:31,800 Speaker 1: in hokee you fill it. You've got forty nine percent 294 00:12:31,800 --> 00:12:35,760 Speaker 1: of the crumb quoting which contains Panco bread crumbs. Also, 295 00:12:35,960 --> 00:12:38,040 Speaker 1: you've got a couple of seeds in grains, you've got 296 00:12:38,080 --> 00:12:40,640 Speaker 1: one percent pumpkins, seas and lin seeds. You've got point 297 00:12:40,640 --> 00:12:43,839 Speaker 1: five percent of red kinoa seeds and puffed millet in 298 00:12:43,880 --> 00:12:45,640 Speaker 1: there as well in black cheer seeds, so a small 299 00:12:45,640 --> 00:12:48,040 Speaker 1: amount of seeds which again contributes to the positive fat 300 00:12:48,040 --> 00:12:50,240 Speaker 1: profile and the Amiga three profile in there. So the 301 00:12:50,320 --> 00:12:52,640 Speaker 1: ingredient list actually looks quite fine. This is this is 302 00:12:52,640 --> 00:12:54,480 Speaker 1: a fine product. There's nothing wrong with it. But as 303 00:12:54,520 --> 00:12:56,839 Speaker 1: you do said, I think there are better options out 304 00:12:56,840 --> 00:12:59,240 Speaker 1: there when it comes to afrosin fish section, I. 305 00:12:59,200 --> 00:13:01,959 Speaker 2: Think if this product meant your kids or your husband 306 00:13:02,000 --> 00:13:04,360 Speaker 2: was eating some fish, I'd be happy with it, but 307 00:13:04,400 --> 00:13:06,600 Speaker 2: it wouldn't be my go to. I don't routinely buy 308 00:13:06,640 --> 00:13:09,199 Speaker 2: this product either, but you're right, you know they're spinning 309 00:13:09,200 --> 00:13:12,679 Speaker 2: on the crumb as a health halo a little bit. 310 00:13:12,880 --> 00:13:13,840 Speaker 2: I don't disagree. 311 00:13:14,000 --> 00:13:15,640 Speaker 1: And then the last one I've got for us, Susie 312 00:13:15,679 --> 00:13:17,880 Speaker 1: today is the Sea Lord brand, So I actually found 313 00:13:17,880 --> 00:13:21,040 Speaker 1: this at Coals as well, this Sea Lord Hoky philets 314 00:13:21,280 --> 00:13:23,880 Speaker 1: whole meal. So again this is Australian fish, which is wonderful. 315 00:13:24,360 --> 00:13:26,520 Speaker 1: There's only two filets in this one, so it's a 316 00:13:26,600 --> 00:13:29,520 Speaker 1: much larger portion as well. So seven dollars thirty at 317 00:13:29,520 --> 00:13:32,320 Speaker 1: Coals comes out at three dollars sixty five per filet. 318 00:13:32,400 --> 00:13:34,280 Speaker 1: So when you're thinking about that, we'll go through the 319 00:13:34,360 --> 00:13:37,280 Speaker 1: nutritions in a second. But you know, one of those filets, 320 00:13:37,360 --> 00:13:39,640 Speaker 1: balanced with you know, maybe a little bit of carbohydrate, 321 00:13:39,640 --> 00:13:41,559 Speaker 1: maybe some chippies and some salad on the side, could 322 00:13:41,600 --> 00:13:43,800 Speaker 1: actually make a really nourishing meal. So three dollars sixty 323 00:13:43,800 --> 00:13:46,240 Speaker 1: per filet far more affordable than if you were going 324 00:13:46,280 --> 00:13:48,800 Speaker 1: to get some barrel munday, whether it was grilled or 325 00:13:48,840 --> 00:13:51,160 Speaker 1: battered or crumbed at your fish and chip shop. This 326 00:13:51,200 --> 00:13:53,520 Speaker 1: is a much better option cost wise. So we've got 327 00:13:53,559 --> 00:13:57,080 Speaker 1: two servings per pack. The ingredients are sixty five percent 328 00:13:57,160 --> 00:13:59,760 Speaker 1: hokey filet. We've got thirty five percent crumbs. It's a 329 00:13:59,760 --> 00:14:02,000 Speaker 1: lot high percentage of the fish in there and a 330 00:14:02,000 --> 00:14:04,920 Speaker 1: lot lower percentage of the crumbs. We've got nine percent 331 00:14:04,920 --> 00:14:08,400 Speaker 1: wheat flour, some vegetable water thickeners and wheat brand. And 332 00:14:08,440 --> 00:14:11,280 Speaker 1: then we've also got some rice flour, maize starch, tapiocre 333 00:14:11,320 --> 00:14:15,360 Speaker 1: starch with salt, mustard powder, some yeast, garlic powder, and 334 00:14:15,400 --> 00:14:17,720 Speaker 1: some onion powder and black pepper in there for the spices, 335 00:14:17,760 --> 00:14:21,160 Speaker 1: and I guess flavor as well. So ingredient list wise like, 336 00:14:21,200 --> 00:14:23,080 Speaker 1: it doesn't look too bad. And then when we look 337 00:14:23,080 --> 00:14:26,080 Speaker 1: at the nutritionals per serving is one thousand and ninety 338 00:14:26,080 --> 00:14:28,600 Speaker 1: five kilogules, so we've got a roughly what is that 339 00:14:28,680 --> 00:14:32,960 Speaker 1: maybe fifty one sixty calories per piece, twenty one point 340 00:14:32,960 --> 00:14:35,400 Speaker 1: five grams of proteins or a really good amount of 341 00:14:35,400 --> 00:14:38,480 Speaker 1: protein per piece, eleven point four grams of fat with 342 00:14:38,680 --> 00:14:43,000 Speaker 1: one gram being saturated. We've got eighteen grams of carbohydrates 343 00:14:43,040 --> 00:14:44,880 Speaker 1: or a lot lower carbs than the previous brand that 344 00:14:44,920 --> 00:14:47,480 Speaker 1: we just talked about, three percent of sugars and two 345 00:14:47,560 --> 00:14:50,160 Speaker 1: hundred and forty milligrams of sodium. So again a pretty 346 00:14:50,160 --> 00:14:52,200 Speaker 1: decent amount of sodium for a package product. 347 00:14:52,640 --> 00:14:56,520 Speaker 2: This is so indicative of where it's confusing, because they've 348 00:14:56,520 --> 00:14:59,680 Speaker 2: put one hundred gram column first before serving. And see 349 00:14:59,720 --> 00:15:01,960 Speaker 2: I was reading it wrong as well. So this is 350 00:15:01,960 --> 00:15:04,280 Speaker 2: a classic example when you're looking at food labels, Normally 351 00:15:04,360 --> 00:15:07,240 Speaker 2: they will list per serve first and then per hundred grams, 352 00:15:07,640 --> 00:15:08,760 Speaker 2: but they've flipped it here. 353 00:15:08,960 --> 00:15:09,840 Speaker 1: I made the same mistake. 354 00:15:09,880 --> 00:15:12,640 Speaker 2: Why would they do that? It's so now under consumers 355 00:15:12,680 --> 00:15:14,640 Speaker 2: are confused because I didn't even notice that because I 356 00:15:14,640 --> 00:15:17,560 Speaker 2: was thinking, why is that protein so low when it's 357 00:15:17,600 --> 00:15:21,280 Speaker 2: sixty five percent fish? Because this is the highest from 358 00:15:21,320 --> 00:15:25,600 Speaker 2: memory amount of fish filet in a crumb, filet sixty 359 00:15:25,640 --> 00:15:29,160 Speaker 2: five from this brand, this sea Lort birds eye usually 360 00:15:29,240 --> 00:15:32,320 Speaker 2: around fifty maybe up to sixty, whereas this one is 361 00:15:32,600 --> 00:15:34,480 Speaker 2: really quite high and the whole meal crumb at thirty 362 00:15:34,480 --> 00:15:36,560 Speaker 2: five percent. But that makes sense because I was thinking 363 00:15:36,600 --> 00:15:39,400 Speaker 2: fourteen grams of protein is low, but actually it's twenty 364 00:15:39,440 --> 00:15:41,720 Speaker 2: one when you look at the right column, and the 365 00:15:41,760 --> 00:15:43,400 Speaker 2: A mega three is quite low on it. What I 366 00:15:43,480 --> 00:15:45,560 Speaker 2: don't mind about this one land is the carbs are 367 00:15:45,600 --> 00:15:48,560 Speaker 2: pretty good, so of course, because they've got more fish 368 00:15:48,560 --> 00:15:51,680 Speaker 2: and less crumb. As opposed to fish that has got 369 00:15:51,760 --> 00:15:54,760 Speaker 2: more crumb less fish, you end up with a meal 370 00:15:54,800 --> 00:15:57,000 Speaker 2: that's already got the carbohydrate in it, So you wouldn't 371 00:15:57,000 --> 00:15:59,440 Speaker 2: want to then be adding heaps of potato or things 372 00:15:59,480 --> 00:16:01,720 Speaker 2: with it, because you're getting that from the crumb, particularly 373 00:16:01,720 --> 00:16:04,600 Speaker 2: if your goals fat loss. Whereas for this one, you're 374 00:16:04,640 --> 00:16:07,360 Speaker 2: sort of getting a much more controlled amount of carbohydrate 375 00:16:07,400 --> 00:16:10,000 Speaker 2: as a balanced meal. So for me, for weight control, 376 00:16:10,080 --> 00:16:12,160 Speaker 2: for people keeping an eye on their carbs, this is 377 00:16:12,200 --> 00:16:15,440 Speaker 2: a much smarter choice. I'm interested they haven't listed the 378 00:16:15,440 --> 00:16:18,040 Speaker 2: dietary fiber because you would argue that if they're using 379 00:16:18,080 --> 00:16:20,360 Speaker 2: a whole meal crumb, they're trying to improve the nutritional 380 00:16:20,400 --> 00:16:22,680 Speaker 2: profile of that product, and they're using like a wheat brand, 381 00:16:23,040 --> 00:16:25,080 Speaker 2: and it does taste good a wholemeal crumb anyway. I 382 00:16:25,080 --> 00:16:27,280 Speaker 2: think it tastes better than a plain pancoke crumb anyway. 383 00:16:27,600 --> 00:16:30,360 Speaker 2: But they haven't listed the fiber, which is interesting why 384 00:16:30,400 --> 00:16:33,200 Speaker 2: they wouldn't do that, whether it's insignificant or they haven't 385 00:16:33,240 --> 00:16:35,520 Speaker 2: thought too you know, it's got a few additives. Is 386 00:16:35,560 --> 00:16:37,680 Speaker 2: any process kind of fish whill? Are you better to 387 00:16:37,720 --> 00:16:39,520 Speaker 2: crumb your own and do it in thear fry. Yes, 388 00:16:39,880 --> 00:16:41,640 Speaker 2: but if you want something quick and easy in the freezer, 389 00:16:41,680 --> 00:16:44,000 Speaker 2: would I buy this product one hundred percent? I haven't 390 00:16:44,040 --> 00:16:44,920 Speaker 2: eaten net myself. 391 00:16:45,520 --> 00:16:46,200 Speaker 1: I have it's good. 392 00:16:46,640 --> 00:16:48,120 Speaker 2: Yeah, I think it's a really good choice. You know, 393 00:16:48,160 --> 00:16:50,520 Speaker 2: it's astray and fish. It's quite well balanced, it's got 394 00:16:50,560 --> 00:16:52,560 Speaker 2: a really it's got the highest proportion of fish you'll 395 00:16:52,600 --> 00:16:56,040 Speaker 2: find in process fish in the supermarket when you get 396 00:16:56,040 --> 00:16:58,880 Speaker 2: them on a good sale at coals. They're really cost effective, 397 00:16:59,360 --> 00:17:01,520 Speaker 2: so yeah, and I actually use them quite often for 398 00:17:01,600 --> 00:17:03,440 Speaker 2: lunch with my clients. So I like clients to have 399 00:17:03,480 --> 00:17:05,520 Speaker 2: a hot lunch. I find it keeps them fuller. So 400 00:17:05,520 --> 00:17:07,159 Speaker 2: if they're working at home and they can stick a 401 00:17:07,160 --> 00:17:08,879 Speaker 2: couple of fish filets with a salad, I find it 402 00:17:08,920 --> 00:17:10,600 Speaker 2: a really quick and easy lunch and really a lot 403 00:17:10,680 --> 00:17:12,760 Speaker 2: cheaper than if you're buying it down at the cafe. 404 00:17:12,960 --> 00:17:14,800 Speaker 2: So you know, I'm a big fan of them, and 405 00:17:14,840 --> 00:17:17,280 Speaker 2: I would absolutely buy and support that brand too. I 406 00:17:17,320 --> 00:17:18,480 Speaker 2: think it's a good one. 407 00:17:18,440 --> 00:17:20,159 Speaker 1: And I like that it's Australian made as well. But 408 00:17:20,200 --> 00:17:22,160 Speaker 1: I will just correct myself. Susie I said that there 409 00:17:22,200 --> 00:17:24,080 Speaker 1: was one thousand and ninety five kilo jewels, which is 410 00:17:24,119 --> 00:17:26,520 Speaker 1: around one hundred and sixty calories. It's not it's around 411 00:17:26,560 --> 00:17:29,359 Speaker 1: two hundred and sixty calories per serve masses, never bit 412 00:17:29,440 --> 00:17:32,120 Speaker 1: much job point, which I still think is quite good. 413 00:17:32,240 --> 00:17:34,919 Speaker 2: No, But also they're not listing it as well that 414 00:17:35,119 --> 00:17:37,119 Speaker 2: you know, this is the companies they should be listing 415 00:17:37,160 --> 00:17:39,880 Speaker 2: all this information. This is why it's so confusing for consumers. 416 00:17:39,920 --> 00:17:42,080 Speaker 2: So it's not always our fault, you know, Like if 417 00:17:42,119 --> 00:17:43,960 Speaker 2: I'm looking at this and getting confused, what hope of 418 00:17:44,000 --> 00:17:45,840 Speaker 2: the average person have? You know, we look at this 419 00:17:45,880 --> 00:17:47,560 Speaker 2: all day and it took me ages to notice it 420 00:17:47,680 --> 00:17:50,080 Speaker 2: was perserve in the second column. So you know you're 421 00:17:50,080 --> 00:17:52,000 Speaker 2: not alone, which is why we host these segments to 422 00:17:52,000 --> 00:17:55,560 Speaker 2: try and make nutrition easier, because it really is confusing 423 00:17:55,600 --> 00:17:57,879 Speaker 2: out there if you don't have a nutrition to create 424 00:17:58,080 --> 00:18:00,240 Speaker 2: to weigh through these numbers. So you're forgiven for not 425 00:18:00,280 --> 00:18:01,159 Speaker 2: doing your maths rightlier. 426 00:18:01,320 --> 00:18:03,520 Speaker 1: Absolutely, But when I was sort of trailing through coals 427 00:18:03,520 --> 00:18:05,360 Speaker 1: in wil West, this was definitely one of my top 428 00:18:05,359 --> 00:18:07,800 Speaker 1: pics in terms of taste, Like it's delicious, let's be honest, 429 00:18:07,800 --> 00:18:10,560 Speaker 1: Like crumbfish definitely tastes better than steamfish. And this can 430 00:18:10,600 --> 00:18:13,720 Speaker 1: still very well easily fit within a calorie controlled diet 431 00:18:13,720 --> 00:18:16,000 Speaker 1: for someone looking for fat loss or for somebody looking 432 00:18:16,000 --> 00:18:17,720 Speaker 1: to maintain their weight, and if be looking to gain 433 00:18:17,760 --> 00:18:19,640 Speaker 1: weight one off, we'll put some chippies with it, throw 434 00:18:19,680 --> 00:18:21,560 Speaker 1: some avocado on there, add a little bit of salad 435 00:18:21,600 --> 00:18:23,800 Speaker 1: and bedge and you've got a really nourishing, more higher 436 00:18:23,880 --> 00:18:25,560 Speaker 1: energy meal as well. So I think it can fit 437 00:18:25,640 --> 00:18:29,040 Speaker 1: really for the whole family, whether we don't, regardless of 438 00:18:29,080 --> 00:18:31,080 Speaker 1: what your goals are. And it does definitely taste good, 439 00:18:31,119 --> 00:18:33,080 Speaker 1: which is definitely a box that we want for family 440 00:18:33,080 --> 00:18:33,600 Speaker 1: friendly food. 441 00:18:33,640 --> 00:18:36,400 Speaker 2: One hundred percent big fan, So thumbs up from us. 442 00:18:36,560 --> 00:18:38,720 Speaker 2: Change your label and get it right. That's my feedback, 443 00:18:38,800 --> 00:18:41,400 Speaker 2: see Lord definitely. So that brings us to the end 444 00:18:41,440 --> 00:18:43,959 Speaker 2: of the nutrition product review for another week. And if 445 00:18:44,000 --> 00:18:46,000 Speaker 2: you guys haven't done so already, we would love if 446 00:18:46,040 --> 00:18:48,400 Speaker 2: you could subscribe to have us delivered into your inbox 447 00:18:48,480 --> 00:18:51,360 Speaker 2: every Sunday and Wednesday for our product reviews. We've got 448 00:18:51,359 --> 00:18:54,399 Speaker 2: our Instagram and Facebook social sites running. We're at the 449 00:18:54,520 --> 00:18:57,520 Speaker 2: Nutrition Catch podcast. Feel free to send us any products. 450 00:18:57,200 --> 00:18:59,760 Speaker 1: To review, all questions through there and we will catch 451 00:18:59,760 --> 00:19:02,440 Speaker 1: you ust the same time, same place next week. 452 00:19:02,480 --> 00:19:03,320 Speaker 2: We have a great week.