1
00:00:01,400 --> 00:00:04,240
Speaker 1: Planning is the key to dietary success. We know that,

2
00:00:04,440 --> 00:00:07,240
Speaker 1: and we know we should be planning more, committing to

3
00:00:07,320 --> 00:00:10,840
Speaker 1: meal prep, ordering more healthy groceries. Yet in the midst

4
00:00:10,880 --> 00:00:14,800
Speaker 1: of ultra busy schedules, things always fall apart and it

5
00:00:14,840 --> 00:00:17,320
Speaker 1: often sees a starting a new week with a takeaway

6
00:00:17,320 --> 00:00:20,119
Speaker 1: on Sunday night and fumbling through the start of the week.

7
00:00:20,560 --> 00:00:23,160
Speaker 1: So in this week's episode of The Nutrition Couch, we

8
00:00:23,200 --> 00:00:26,040
Speaker 1: share the easiest ways to take control of your food

9
00:00:26,079 --> 00:00:28,840
Speaker 1: week and the best news is it doesn't require you

10
00:00:28,920 --> 00:00:31,760
Speaker 1: to spend hours and hours in the kitchen meal propping.

11
00:00:32,560 --> 00:00:35,920
Speaker 2: Hi. I'm Leanne Wood and I'm Sissy Burrow, and together.

12
00:00:35,680 --> 00:00:38,440
Speaker 1: We bring you The Nutrition Couch, the weekly podcast that

13
00:00:38,520 --> 00:00:40,639
Speaker 1: keeps you up to date on everything that you need

14
00:00:40,680 --> 00:00:43,320
Speaker 1: to know in the world of nutrition as well as

15
00:00:43,360 --> 00:00:47,199
Speaker 1: successful meal planning. One state in Australia has taken to

16
00:00:47,280 --> 00:00:50,840
Speaker 1: banning what would usually be thought of as very healthy food,

17
00:00:51,159 --> 00:00:53,600
Speaker 1: so we discussed that today. We also have a new

18
00:00:53,680 --> 00:00:57,040
Speaker 1: frozen supermarket chip to review and our listener question is

19
00:00:57,080 --> 00:01:01,520
Speaker 1: all about farmed fish. So to kick off today, SUSI

20
00:01:02,200 --> 00:01:06,200
Speaker 1: should rice cakes and soy milk be a band. So

21
00:01:06,240 --> 00:01:10,560
Speaker 1: it's a very controversial heading, and South Australia has taken

22
00:01:10,600 --> 00:01:14,360
Speaker 1: to banning not just that, but things like ham and salad,

23
00:01:14,400 --> 00:01:18,320
Speaker 1: sandwiches and lots of things that contain added sugar. So

24
00:01:18,440 --> 00:01:22,600
Speaker 1: it's a new South Australian government advertising ban and it's

25
00:01:22,640 --> 00:01:25,680
Speaker 1: had experts up and arms, hasn't it Like it's it's

26
00:01:25,720 --> 00:01:27,760
Speaker 1: really been the talk of the town this week because

27
00:01:27,800 --> 00:01:30,000
Speaker 1: people are almost scratching their heads being like, we're not

28
00:01:30,040 --> 00:01:33,480
Speaker 1: even sure what does fall under the ban and what doesn't,

29
00:01:33,560 --> 00:01:36,640
Speaker 1: because basically, if it contains any added sugar, it's band

30
00:01:36,720 --> 00:01:39,559
Speaker 1: So even if a brand has soy milk with only

31
00:01:39,640 --> 00:01:43,080
Speaker 1: one gram of sugar per one hundred miles, that technically

32
00:01:43,120 --> 00:01:45,800
Speaker 1: falls under the list of things that cannot be advertised.

33
00:01:45,840 --> 00:01:50,080
Speaker 1: So this is a South Australian Government implementation guideline only,

34
00:01:50,600 --> 00:01:54,120
Speaker 1: but it also includes condiments such as dips, jams, spreads,

35
00:01:54,240 --> 00:01:57,280
Speaker 1: ultra processed meat such as ham, So even things like

36
00:01:57,320 --> 00:02:00,440
Speaker 1: ham and salad sandwiches are banned. And if ham is

37
00:02:00,480 --> 00:02:02,960
Speaker 1: not the if ham is sort of part of an

38
00:02:02,960 --> 00:02:05,960
Speaker 1: incidental part of the advertisement. So say the advertisement is

39
00:02:06,000 --> 00:02:09,040
Speaker 1: advertising I don't know, like a kitchen table and people

40
00:02:09,080 --> 00:02:11,280
Speaker 1: are sitting at that table eating a ham sandwich. Even

41
00:02:11,280 --> 00:02:14,520
Speaker 1: if it's not the direct advertisement of the of the ad,

42
00:02:14,960 --> 00:02:17,320
Speaker 1: you still need to submit like a thing to the

43
00:02:17,360 --> 00:02:18,760
Speaker 1: departmental panel.

44
00:02:18,520 --> 00:02:19,280
Speaker 3: To approve it.

45
00:02:19,600 --> 00:02:21,720
Speaker 1: So it's left a lot of businesses sort of scratching

46
00:02:21,720 --> 00:02:24,760
Speaker 1: their heads. It's left a lot of nutritionus and dietitians saying,

47
00:02:25,360 --> 00:02:28,079
Speaker 1: hold on, like what's wrong with rice cakes? Or why

48
00:02:28,200 --> 00:02:31,280
Speaker 1: is SOI mill band? Because I've got really little kids.

49
00:02:31,280 --> 00:02:33,200
Speaker 1: Mine are three and two, and I must say that

50
00:02:33,480 --> 00:02:35,520
Speaker 1: milk and rice cakes are a core part of a

51
00:02:35,600 --> 00:02:37,959
Speaker 1: small child's diet. And I, for one, I'm not going

52
00:02:38,000 --> 00:02:40,760
Speaker 1: to stop giving my children rice cakes. I drink soy

53
00:02:40,840 --> 00:02:43,360
Speaker 1: milk myself and mea cause it mummy's milk, and occasionally

54
00:02:43,400 --> 00:02:45,280
Speaker 1: she will have some of bummy's milk, but she also

55
00:02:45,400 --> 00:02:47,720
Speaker 1: regularly has her full green milk as well. So I

56
00:02:47,760 --> 00:02:52,680
Speaker 1: think it poses an interesting discussion, and I like that

57
00:02:52,960 --> 00:02:56,320
Speaker 1: the government is trying to do more. I can see

58
00:02:56,360 --> 00:02:59,920
Speaker 1: what they're trying to do, and I think that it's good,

59
00:03:00,160 --> 00:03:02,919
Speaker 1: Like it's great that somebody's stepping up and they're doing

60
00:03:02,960 --> 00:03:06,240
Speaker 1: something for our nation, because if we're being honest, adults

61
00:03:06,280 --> 00:03:09,800
Speaker 1: and children across the nation are getting sicker and fatter

62
00:03:09,960 --> 00:03:13,280
Speaker 1: and unhealthier. Every single year we're having more health issues,

63
00:03:13,360 --> 00:03:17,239
Speaker 1: more health concerns. Obesity is a huge burden on the

64
00:03:17,320 --> 00:03:20,640
Speaker 1: national health system. So I like that they're stepping up

65
00:03:20,680 --> 00:03:24,440
Speaker 1: and they're doing something, but potentially they miss the mark

66
00:03:24,520 --> 00:03:25,160
Speaker 1: a little bit.

67
00:03:25,480 --> 00:03:28,040
Speaker 4: What do you think, Well, I think this is the

68
00:03:28,040 --> 00:03:31,400
Speaker 4: big issue when we've got state based health services, because

69
00:03:32,000 --> 00:03:35,280
Speaker 4: in some countries it's across the country these kind of

70
00:03:35,320 --> 00:03:38,560
Speaker 4: rules and regulations. You get one random state deciding about

71
00:03:38,560 --> 00:03:40,960
Speaker 4: what kids should have. I think the first time I

72
00:03:41,000 --> 00:03:44,040
Speaker 4: saw this was in relation to them banning ham sandwiches

73
00:03:44,040 --> 00:03:49,160
Speaker 4: and in canteens, And I think that the ignoring of

74
00:03:49,200 --> 00:03:52,560
Speaker 4: the issues around process meat is a huge issue in

75
00:03:52,600 --> 00:03:56,120
Speaker 4: supermarket in general, because if you've noticed leanne, there's just

76
00:03:56,160 --> 00:03:58,680
Speaker 4: more and more process meat snacks available for kids and

77
00:03:58,720 --> 00:04:03,040
Speaker 4: adults being developed, marketed, and yet it's a known carcyndigen

78
00:04:03,080 --> 00:04:05,040
Speaker 4: and we should be limiting our intake of that product.

79
00:04:05,080 --> 00:04:07,200
Speaker 4: So we shouldn't certainly shouldn't be encouraging our kids to

80
00:04:07,240 --> 00:04:10,640
Speaker 4: have cabanossi snacks at school. So when it came to

81
00:04:10,680 --> 00:04:12,880
Speaker 4: the batting of the ham sandwich, I thought it was extreme,

82
00:04:13,400 --> 00:04:15,880
Speaker 4: but it was at least with some evidence behind it.

83
00:04:15,960 --> 00:04:19,120
Speaker 4: Because really we shouldn't be encouraging process meat, and it

84
00:04:19,200 --> 00:04:21,560
Speaker 4: is a bit of that elephant in the room that

85
00:04:21,640 --> 00:04:24,240
Speaker 4: it's on every menu, it's encouraged to be consumed, and

86
00:04:24,320 --> 00:04:27,000
Speaker 4: yet we know that it's not a food we should

87
00:04:27,000 --> 00:04:30,160
Speaker 4: be increasing our consumption of, particularly for children.

88
00:04:30,400 --> 00:04:31,880
Speaker 2: So that was sort of where it started.

89
00:04:31,960 --> 00:04:35,039
Speaker 4: Now, when I saw this headline, I thought it was

90
00:04:35,080 --> 00:04:39,440
Speaker 4: because of the arsenic issue in rice based product. I

91
00:04:39,520 --> 00:04:42,039
Speaker 4: didn't realize it was because of added sugar, which I

92
00:04:42,040 --> 00:04:44,760
Speaker 4: find bizarre because rice cakes in general don't have, if any,

93
00:04:44,800 --> 00:04:47,400
Speaker 4: added sugar, to the best of my knowledge, the only

94
00:04:47,400 --> 00:04:48,920
Speaker 4: ones that would are the chop coated ones.

95
00:04:49,200 --> 00:04:49,600
Speaker 2: I think.

96
00:04:49,800 --> 00:04:52,000
Speaker 1: I think it's did with the level of processing, though overall,

97
00:04:52,080 --> 00:04:56,239
Speaker 1: isn't it like there's a few different criterias sugar.

98
00:04:56,680 --> 00:05:01,080
Speaker 4: So it said flavored milk, it said added sugar, and

99
00:05:01,120 --> 00:05:02,920
Speaker 4: then I thought the rice cakes must be because of

100
00:05:02,960 --> 00:05:05,440
Speaker 4: the concern around the high arsenic levels, which we've spoken

101
00:05:05,480 --> 00:05:07,720
Speaker 4: about a few weeks ago on the podcast. So it's

102
00:05:07,760 --> 00:05:10,200
Speaker 4: just random because there's so many foods that you would argue,

103
00:05:10,200 --> 00:05:14,279
Speaker 4: and this shows that there's not someone advising who's aware

104
00:05:14,279 --> 00:05:17,520
Speaker 4: of the complexity of foods just making these blanket statements

105
00:05:17,560 --> 00:05:20,080
Speaker 4: like ridiculous that you'd be bounding soy milk, like it's

106
00:05:20,080 --> 00:05:23,120
Speaker 4: a nutrient rich food there added sugars minimal. There's so

107
00:05:23,200 --> 00:05:26,240
Speaker 4: many worse foods for children out there. Like let's talk

108
00:05:26,240 --> 00:05:28,359
Speaker 4: about rice crackers, shall we, Like that's one of the

109
00:05:28,360 --> 00:05:31,839
Speaker 4: most refined processed foods out there. So yeah, I think

110
00:05:31,880 --> 00:05:36,000
Speaker 4: that it's concerning that big decisions are being made, i

111
00:05:36,040 --> 00:05:40,560
Speaker 4: think without someone who's advising from an informed nutrition perspective,

112
00:05:41,360 --> 00:05:43,960
Speaker 4: because it's just isolating one nutrient, Like even if it

113
00:05:44,000 --> 00:05:47,960
Speaker 4: is sugar, So say flavored milk, right, Okay, flavored milk

114
00:05:48,000 --> 00:05:49,960
Speaker 4: has sugar, but it's still going to be a million

115
00:05:49,960 --> 00:05:53,080
Speaker 4: times better than fruit juice. But you know, so there's

116
00:05:53,080 --> 00:05:57,159
Speaker 4: a lot of those intricacies around there. So yeah, I

117
00:05:57,200 --> 00:06:01,279
Speaker 4: think it's it's just confusing for consumers in general, and

118
00:06:01,360 --> 00:06:04,200
Speaker 4: particularly confusing for parents who are basically trying to do

119
00:06:04,240 --> 00:06:05,760
Speaker 4: the right thing, because let's be honestly, and if for

120
00:06:05,839 --> 00:06:10,440
Speaker 4: parents packing rice cakes, sowey milk, flavored milk.

121
00:06:10,400 --> 00:06:14,040
Speaker 2: They're probably actually a pretty healthy lunchbox compared to that.

122
00:06:14,520 --> 00:06:18,000
Speaker 4: Compared to you know, what I'm thinking is CC's a

123
00:06:18,080 --> 00:06:21,320
Speaker 4: whitebread sound two minute noodles, you know, My kids asked

124
00:06:21,320 --> 00:06:23,240
Speaker 4: me for two minute noodles the other day and I

125
00:06:23,400 --> 00:06:25,440
Speaker 4: just reviewed them for nine honey, and I actually said

126
00:06:25,440 --> 00:06:27,000
Speaker 4: to them, I actually cannot give them to you. They're

127
00:06:27,040 --> 00:06:29,880
Speaker 4: so crap, Like there is not a healthy two minute noodle.

128
00:06:29,920 --> 00:06:32,520
Speaker 4: They are all crap. So I think that it's really

129
00:06:32,560 --> 00:06:36,480
Speaker 4: isolating foods based on general recommendations. I agree that ham

130
00:06:36,480 --> 00:06:41,039
Speaker 4: shouldn't be proactively promoted because ultimately it is a documented

131
00:06:41,440 --> 00:06:44,000
Speaker 4: know in cast energen according to the World Health Organization.

132
00:06:44,600 --> 00:06:46,679
Speaker 4: So I can see how processed meat should be banned,

133
00:06:46,680 --> 00:06:49,279
Speaker 4: but I really don't agree with the others. I think

134
00:06:49,320 --> 00:06:51,120
Speaker 4: we've spoken about how you do need to be careful

135
00:06:51,120 --> 00:06:53,280
Speaker 4: with rice snacks, but in general, compared to the other

136
00:06:53,320 --> 00:06:56,240
Speaker 4: stuff that's out there, they're certainly not the worst case

137
00:06:56,320 --> 00:06:58,640
Speaker 4: things by any means. So I think it just creates

138
00:06:58,680 --> 00:07:01,640
Speaker 4: more confusion for parents who in many cases are just

139
00:07:01,640 --> 00:07:04,920
Speaker 4: trying to do the right thing. And yeah, certainly odd

140
00:07:04,960 --> 00:07:07,800
Speaker 4: someone's taken a harsh position against a rice cake.

141
00:07:07,880 --> 00:07:09,800
Speaker 2: Really it's pretty basic.

142
00:07:09,880 --> 00:07:11,640
Speaker 1: Yeah, And I think and I think a lot of

143
00:07:11,680 --> 00:07:14,440
Speaker 1: the misconception, like I always sent this this article a lot,

144
00:07:14,480 --> 00:07:17,120
Speaker 1: and the TV adverts associated with What's you Know South

145
00:07:17,120 --> 00:07:20,320
Speaker 1: Australia done. And I think people are forgetting that this

146
00:07:20,360 --> 00:07:23,480
Speaker 1: is a ban on advertisements. They're not banning or rice cakes,

147
00:07:23,480 --> 00:07:25,960
Speaker 1: they're not banning or swim, they're not banning flavored milk,

148
00:07:25,960 --> 00:07:29,160
Speaker 1: because they're just banning the advertisement of that. And I

149
00:07:29,200 --> 00:07:31,920
Speaker 1: think that it's good that the government is doing something,

150
00:07:32,240 --> 00:07:34,560
Speaker 1: but like I think let's been advertising. Like I was

151
00:07:34,560 --> 00:07:36,600
Speaker 1: watching the State of Origin last night, like I'm sure

152
00:07:36,800 --> 00:07:40,080
Speaker 1: you were, Susan go Queensland said in there.

153
00:07:40,120 --> 00:07:42,680
Speaker 2: She'd been very controlled so far. Found me. I would

154
00:07:42,680 --> 00:07:45,200
Speaker 2: talk about it like, well.

155
00:07:45,080 --> 00:07:47,120
Speaker 1: I was going to say when I was watching The Origin,

156
00:07:47,160 --> 00:07:48,920
Speaker 1: all I could do you don't even like on the

157
00:07:49,000 --> 00:07:49,680
Speaker 1: shorts of them.

158
00:07:49,680 --> 00:07:52,000
Speaker 2: You don't even like football. She doesn't even watch the

159
00:07:52,080 --> 00:07:52,559
Speaker 2: mole normally.

160
00:07:52,600 --> 00:07:54,960
Speaker 4: It doesn't even counter. She's just saying it because they won.

161
00:07:55,120 --> 00:07:56,400
Speaker 4: Queensland is the worst.

162
00:07:56,680 --> 00:07:57,000
Speaker 2: Mind you.

163
00:07:57,000 --> 00:07:58,560
Speaker 4: We've got a lot of Queensland listeners, so I have

164
00:07:58,600 --> 00:07:59,240
Speaker 4: to be respectful.

165
00:07:59,280 --> 00:08:01,720
Speaker 1: What it was on their shorts, all I could see

166
00:08:01,760 --> 00:08:03,600
Speaker 1: was the big M of the MacDonald So we have

167
00:08:03,640 --> 00:08:05,560
Speaker 1: no problem. If you're watching the cricket, you know the

168
00:08:05,640 --> 00:08:09,120
Speaker 1: KFC promoting, like, let's do more and ban the advertisement

169
00:08:09,120 --> 00:08:11,000
Speaker 1: of junk food and fast foods to children.

170
00:08:11,080 --> 00:08:12,160
Speaker 3: Let's leave the poor, the.

171
00:08:12,120 --> 00:08:14,440
Speaker 1: Poor rice milks and the soy milks and the rice

172
00:08:14,480 --> 00:08:16,440
Speaker 1: crackers out of it, because there are far, far, far

173
00:08:16,520 --> 00:08:18,560
Speaker 1: worse things that children can have. And I give my

174
00:08:18,680 --> 00:08:20,880
Speaker 1: children both of them, rice crackers and soy milk, and

175
00:08:20,920 --> 00:08:23,440
Speaker 1: my children are perfectly healthy. So I think I like

176
00:08:23,520 --> 00:08:26,680
Speaker 1: that they're trying to do something, but it's confusing, it's

177
00:08:26,720 --> 00:08:29,680
Speaker 1: confusing for parents. I think let's start with a ban

178
00:08:29,800 --> 00:08:33,520
Speaker 1: on junk food overall, because I've seen, you know, children

179
00:08:33,600 --> 00:08:35,760
Speaker 1: as young as I don't know, five or six walking

180
00:08:35,800 --> 00:08:39,240
Speaker 1: around with full bottles of coke, full sugar coke soft drink.

181
00:08:39,400 --> 00:08:41,000
Speaker 1: You know, there's a primary school near me with a

182
00:08:41,080 --> 00:08:43,760
Speaker 1: seven eleven and I see kids in their primary school uniform,

183
00:08:43,840 --> 00:08:45,680
Speaker 1: so it must be you know, seven, eight nine years

184
00:08:45,679 --> 00:08:48,680
Speaker 1: old going into the seven eleven and getting full sugar slurpies,

185
00:08:48,720 --> 00:08:51,559
Speaker 1: like massive slurpies before school. So I think, if we're

186
00:08:51,600 --> 00:08:54,640
Speaker 1: going to do something, let's start with banning junk food

187
00:08:54,760 --> 00:08:57,760
Speaker 1: advertisements in terms of sporting games and that kind of thing,

188
00:08:57,800 --> 00:09:00,440
Speaker 1: and you know, maybe looking at things like slurpies over

189
00:09:00,480 --> 00:09:02,680
Speaker 1: things like soy because even if something has a little

190
00:09:02,720 --> 00:09:04,400
Speaker 1: bit of sugar in it. I'm sure that there are

191
00:09:04,400 --> 00:09:06,800
Speaker 1: far worse things out there. So I liked that they

192
00:09:06,800 --> 00:09:09,960
Speaker 1: were trying to do something. I see the good intention there,

193
00:09:10,280 --> 00:09:11,960
Speaker 1: but I think that they miss the mark a little

194
00:09:11,960 --> 00:09:15,240
Speaker 1: bit and just created more confusion and chaos for most

195
00:09:15,280 --> 00:09:17,319
Speaker 1: parents who are actually trying to do the right thing.

196
00:09:17,360 --> 00:09:19,800
Speaker 1: And let's be honest with those ones that probably aren't

197
00:09:19,800 --> 00:09:22,280
Speaker 1: giving their kids the most nutritious diet, they're probably not

198
00:09:22,320 --> 00:09:24,160
Speaker 1: even aware of these new guidelines anyway.

199
00:09:24,559 --> 00:09:26,800
Speaker 4: Yeah, it's a really good point about the advertising actually,

200
00:09:26,880 --> 00:09:29,000
Speaker 4: because you're right, it isn't a band, it's the band

201
00:09:29,000 --> 00:09:31,920
Speaker 4: for advertising. But I agree with you when I see

202
00:09:31,960 --> 00:09:38,080
Speaker 4: the big bash cricket and massive advertising for fried chicken, Like,

203
00:09:38,200 --> 00:09:43,200
Speaker 4: how long is it before we've banned cigarette advertising alcohol?

204
00:09:43,240 --> 00:09:45,120
Speaker 4: I don't know where that sits. What's the two eyes

205
00:09:45,160 --> 00:09:47,760
Speaker 4: state of origin? So obviously not yet, but really ultra

206
00:09:47,800 --> 00:09:51,079
Speaker 4: process fast food, the giants that have their positioning and

207
00:09:51,120 --> 00:09:53,800
Speaker 4: seeing state of origins starts promoting consumption of macas.

208
00:09:53,800 --> 00:09:55,120
Speaker 2: It is a bit dodge, isn't it.

209
00:09:55,200 --> 00:09:57,000
Speaker 4: So it's only a matter of time really, I think

210
00:09:57,040 --> 00:10:00,400
Speaker 4: before that also gets really seriously questioned when it's to

211
00:10:00,480 --> 00:10:03,480
Speaker 4: exposure the kids. So yeah, I thought just an interesting

212
00:10:03,520 --> 00:10:06,080
Speaker 4: thing to chat about today in terms of what you're seeing.

213
00:10:06,080 --> 00:10:08,360
Speaker 4: But my take home message from that whole segment is

214
00:10:09,320 --> 00:10:11,880
Speaker 4: one New South Wales is broken hearted today. But second,

215
00:10:12,400 --> 00:10:14,680
Speaker 4: if you're going to cut anything, it's the process meets

216
00:10:14,679 --> 00:10:17,040
Speaker 4: from kids diets. I'd be really careful with, particularly the

217
00:10:17,120 --> 00:10:19,520
Speaker 4: snack type ones, the Cabanossi bites and all that that

218
00:10:19,520 --> 00:10:23,400
Speaker 4: they're putting into branded kids advertising. I just think is

219
00:10:23,440 --> 00:10:26,000
Speaker 4: appalling at the moment, So let's see if that gets

220
00:10:26,040 --> 00:10:28,560
Speaker 4: changed in the near future or at leanne. I've had

221
00:10:28,600 --> 00:10:31,840
Speaker 4: a breakthrough moment talking to my clients recently. So to

222
00:10:31,840 --> 00:10:34,400
Speaker 4: give you a lay of the land, that average client

223
00:10:34,400 --> 00:10:37,600
Speaker 4: I would see would be a busy working female in

224
00:10:37,640 --> 00:10:43,160
Speaker 4: her probably more like forties and fifties, who is juggling kids, career, family,

225
00:10:43,800 --> 00:10:46,280
Speaker 4: big jobs, even if they're not kids, pets at home,

226
00:10:46,559 --> 00:10:50,160
Speaker 4: extended family, three or four different jobs. They're absolutely exhausted,

227
00:10:50,200 --> 00:10:53,240
Speaker 4: burnt out, tired and over it. And they come to

228
00:10:53,240 --> 00:10:56,520
Speaker 4: me and they're like upset with themselves that they've gained

229
00:10:56,520 --> 00:10:59,319
Speaker 4: weight and not feeling great and not eating well and

230
00:10:59,400 --> 00:11:02,040
Speaker 4: just putting more and more pressure on expecting themselves to

231
00:11:02,040 --> 00:11:04,240
Speaker 4: do more and more and more and one of the

232
00:11:04,240 --> 00:11:06,400
Speaker 4: things I've said to them in recent weeks, and certainly

233
00:11:06,400 --> 00:11:08,280
Speaker 4: something that I've found has worked a lot better for me.

234
00:11:08,480 --> 00:11:10,280
Speaker 4: And this is just more of a personal anecdote, but

235
00:11:10,320 --> 00:11:13,240
Speaker 4: I hope it benefits some of our listeners too, is

236
00:11:13,280 --> 00:11:18,040
Speaker 4: that I think in an ial world we would yes,

237
00:11:18,120 --> 00:11:20,600
Speaker 4: meal prep. And I know Leanne that you are committed

238
00:11:20,600 --> 00:11:22,400
Speaker 4: to meal prep. You do this amazing job and put

239
00:11:22,440 --> 00:11:24,960
Speaker 4: some amazing recipes and stuff up on the weekends. But

240
00:11:25,040 --> 00:11:27,520
Speaker 4: Leanne is significantly younger than me, and I will question

241
00:11:27,600 --> 00:11:29,199
Speaker 4: that if in ten years time she's still got the

242
00:11:29,280 --> 00:11:31,800
Speaker 4: energy to meal prep. Because what I know myself having

243
00:11:31,800 --> 00:11:34,640
Speaker 4: two kids happens, or even not even if you've got kids,

244
00:11:34,679 --> 00:11:37,840
Speaker 4: which just busy lives with work, et cetera, is that

245
00:11:37,880 --> 00:11:42,240
Speaker 4: you start to get really, really tired. And what happens

246
00:11:42,320 --> 00:11:45,120
Speaker 4: is on the weekends, you collapse on a Friday night

247
00:11:45,880 --> 00:11:49,480
Speaker 4: after a ridiculously busy week with the children, and then

248
00:11:49,600 --> 00:11:51,040
Speaker 4: for many of us, we get up and have to

249
00:11:51,080 --> 00:11:54,400
Speaker 4: do sport all day Saturday, so you again exhausted, and

250
00:11:54,440 --> 00:11:57,640
Speaker 4: then when it comes to Sunday, the very thought Leanne

251
00:11:57,679 --> 00:11:59,920
Speaker 4: of having to go to Cole's or Woolli's and stock

252
00:12:00,120 --> 00:12:02,880
Speaker 4: up on food and prepare it for the week is

253
00:12:03,000 --> 00:12:06,600
Speaker 4: just too depressing and overwhelming to bear. It doesn't happen,

254
00:12:06,800 --> 00:12:08,800
Speaker 4: then we feel guilty and start the week over like

255
00:12:08,800 --> 00:12:12,920
Speaker 4: you describe with a takeaway on Sunday night and feeling

256
00:12:13,040 --> 00:12:15,040
Speaker 4: like you're just behind the eight ball all the time

257
00:12:15,080 --> 00:12:18,040
Speaker 4: and feeling defeated in life. So this is my piece

258
00:12:18,040 --> 00:12:20,360
Speaker 4: of advice for anyone listening who that resonates in the

259
00:12:20,400 --> 00:12:21,760
Speaker 4: thought of going to calls or woolli is on a

260
00:12:21,800 --> 00:12:25,800
Speaker 4: weekend makes you feel physically nauseous? Is you've got to

261
00:12:25,920 --> 00:12:28,760
Speaker 4: do your meal prep and planning on Friday or Saturday.

262
00:12:29,080 --> 00:12:29,960
Speaker 2: Now, just hear me out.

263
00:12:30,360 --> 00:12:33,959
Speaker 4: Just hear me out, because if you by the time

264
00:12:34,000 --> 00:12:38,400
Speaker 4: you get to Sunday, you are so freaking exhausted. It's

265
00:12:38,480 --> 00:12:40,480
Speaker 4: just more work for the woman. Let's be honest. There's

266
00:12:40,480 --> 00:12:42,040
Speaker 4: not that many men. I don't see David in their

267
00:12:42,040 --> 00:12:45,520
Speaker 4: meal prepping. It's the women in the kitchen, planning, preparing,

268
00:12:45,679 --> 00:12:48,640
Speaker 4: expecting to do more. Now, maybe you've got a super partner, fantastic,

269
00:12:48,640 --> 00:12:52,360
Speaker 4: good on you. Most of us don't. So my argument

270
00:12:52,480 --> 00:12:56,720
Speaker 4: is leanne that if you can muster the energy to

271
00:12:56,880 --> 00:13:02,200
Speaker 4: get to the supermarket on Friday or Saturday, or have

272
00:13:02,280 --> 00:13:05,320
Speaker 4: the delivery come to you where you map out the

273
00:13:05,360 --> 00:13:09,880
Speaker 4: meals and use the pre done chicken, the pre cut veggies,

274
00:13:10,120 --> 00:13:14,160
Speaker 4: the shredded pork from coals, the lean sausages, and map

275
00:13:14,200 --> 00:13:18,800
Speaker 4: out your meals Sunday to Wednesday, Monday to Thursday. You

276
00:13:18,920 --> 00:13:22,240
Speaker 4: will feel like a new person comes Sunday when you

277
00:13:22,360 --> 00:13:25,800
Speaker 4: don't have to go to the supermarket and expose yourself

278
00:13:25,800 --> 00:13:28,720
Speaker 4: to that hell, and you can still start the week

279
00:13:28,720 --> 00:13:31,840
Speaker 4: with your food on track. So I do this every

280
00:13:31,840 --> 00:13:34,199
Speaker 4: week on Friday, even though I don't feel like it

281
00:13:34,320 --> 00:13:38,920
Speaker 4: after school or worst case, Saturday morning, and I get

282
00:13:38,960 --> 00:13:41,200
Speaker 4: the food. I buy the stuff for the first three

283
00:13:41,280 --> 00:13:43,280
Speaker 4: nights of the week. I get the veggies, I get

284
00:13:43,320 --> 00:13:46,160
Speaker 4: the school stuff, and I can't tell you it's changed

285
00:13:46,200 --> 00:13:49,200
Speaker 4: my life. I feel so much better on Sunday that

286
00:13:49,280 --> 00:13:52,040
Speaker 4: I don't have to do any of that food admin

287
00:13:52,160 --> 00:13:53,800
Speaker 4: and I'm ready to go for the week ahead.

288
00:13:54,240 --> 00:13:55,240
Speaker 2: And it will change your life.

289
00:13:55,240 --> 00:13:58,440
Speaker 4: I'm telling you people listening, commit to the food planning

290
00:13:58,520 --> 00:14:01,560
Speaker 4: prep Friday, worst case sad day, it will change your life.

291
00:14:02,080 --> 00:14:04,319
Speaker 2: What do you think I've had an aneurysm?

292
00:14:04,400 --> 00:14:07,200
Speaker 3: No, No, I just thought everybody did that. That's what

293
00:14:07,240 --> 00:14:07,520
Speaker 3: I did.

294
00:14:07,520 --> 00:14:09,959
Speaker 1: I thought, that's what everyone does, Like I just I

295
00:14:10,240 --> 00:14:12,120
Speaker 1: get my food delivered, I will say, because I can't

296
00:14:12,120 --> 00:14:14,320
Speaker 1: stand and thought like you're the Sunday, like if you

297
00:14:14,360 --> 00:14:17,080
Speaker 1: go anywhere past like ten o'clock, there's no fresh fruit

298
00:14:17,080 --> 00:14:19,160
Speaker 1: and veggies left, like you're struggling to get good quality

299
00:14:19,160 --> 00:14:21,040
Speaker 1: produce because everyone buys it all. I've made the mistake

300
00:14:21,080 --> 00:14:23,600
Speaker 1: of going, you know, two pm on a Sunday. Half

301
00:14:23,240 --> 00:14:27,240
Speaker 1: So I do my I write my meals for the

302
00:14:27,240 --> 00:14:28,920
Speaker 1: week on Thursday, like I think about what if I

303
00:14:29,000 --> 00:14:30,960
Speaker 1: got left over, what I want to use that, blah blah.

304
00:14:31,040 --> 00:14:32,920
Speaker 3: So I write the food plan on Thursday.

305
00:14:33,160 --> 00:14:35,600
Speaker 1: I do the online. I do all my online delivery.

306
00:14:35,640 --> 00:14:37,920
Speaker 1: Sometimes I get coals and walls delivered. If I've got

307
00:14:38,280 --> 00:14:40,640
Speaker 1: you know, things between, I want both and then it

308
00:14:40,960 --> 00:14:42,760
Speaker 1: does come with a risk, like your online shopping does

309
00:14:42,800 --> 00:14:44,600
Speaker 1: come with a risk. The other week, I got salmon,

310
00:14:44,760 --> 00:14:47,760
Speaker 1: I got mince, I got some I fillts, and I

311
00:14:47,800 --> 00:14:50,120
Speaker 1: got some chicken. And I think the chicken, the pork,

312
00:14:50,160 --> 00:14:52,520
Speaker 1: and the salmon all had like two to three days

313
00:14:52,520 --> 00:14:53,920
Speaker 1: between them, So I was like crap. So I had

314
00:14:53,920 --> 00:14:55,160
Speaker 1: to put one of them in the freezer because I

315
00:14:55,160 --> 00:14:57,360
Speaker 1: just couldn't use it. I was planning on you using

316
00:14:57,360 --> 00:14:59,400
Speaker 1: the pork on Tuesday and the salmon the Wednesday after.

317
00:14:59,480 --> 00:15:02,200
Speaker 1: So sometime they dodge and they give you dodgy use

318
00:15:02,240 --> 00:15:05,640
Speaker 1: by dates not ideal. Often the salad packs I've stopp

319
00:15:05,640 --> 00:15:08,120
Speaker 1: getting because I'm just bidding them. Because even the salad packs,

320
00:15:08,120 --> 00:15:09,560
Speaker 1: this is more in summer, Like I have get a

321
00:15:09,600 --> 00:15:12,280
Speaker 1: lot of salad packs in winter, like say the dates

322
00:15:12,280 --> 00:15:14,880
Speaker 1: of the twentieth, the salad pack will be like use

323
00:15:14,920 --> 00:15:17,520
Speaker 1: before the twenty fifth, by the twenty first or twenty second,

324
00:15:17,640 --> 00:15:19,600
Speaker 1: I feel like it's bad. I never feel like the

325
00:15:19,600 --> 00:15:21,560
Speaker 1: salad packs go as long as what they say they do.

326
00:15:21,560 --> 00:15:24,720
Speaker 1: Whereas if my yoga, for example, was used by the

327
00:15:24,760 --> 00:15:26,320
Speaker 1: day or two before, I still eat it a day

328
00:15:26,400 --> 00:15:28,320
Speaker 1: or two later, like it's so fine, Like if you

329
00:15:28,400 --> 00:15:30,400
Speaker 1: choose not to do that, cool. But I always find

330
00:15:30,400 --> 00:15:32,040
Speaker 1: that that most things will last a day or two

331
00:15:32,080 --> 00:15:34,120
Speaker 1: over it's use by date. If it passes a small test,

332
00:15:34,160 --> 00:15:34,840
Speaker 1: generally it's okay.

333
00:15:34,920 --> 00:15:35,080
Speaker 3: Right.

334
00:15:35,080 --> 00:15:37,320
Speaker 1: I don't like wasting things, But salad bags I just

335
00:15:37,360 --> 00:15:39,440
Speaker 1: find don't stretch to what they say they do.

336
00:15:39,640 --> 00:15:41,160
Speaker 3: So I don't tend to get a lot of salad bags.

337
00:15:41,200 --> 00:15:43,000
Speaker 1: I get a lot of frozen veggies in fresh vege

338
00:15:43,040 --> 00:15:45,440
Speaker 1: and things I know will last well, but you do

339
00:15:45,520 --> 00:15:47,400
Speaker 1: sometimes get a bit of dodge produce, and the use

340
00:15:47,440 --> 00:15:49,960
Speaker 1: by dates often sometimes aren't good. So I get things

341
00:15:49,960 --> 00:15:51,960
Speaker 1: that I know that I can freeze as well. But

342
00:15:52,000 --> 00:15:54,640
Speaker 1: then I order my groceries on a Friday. I get

343
00:15:54,640 --> 00:15:57,920
Speaker 1: it delivered generally Saturday harvest Saturday night, so I select

344
00:15:58,000 --> 00:16:00,480
Speaker 1: the like three to nine pm slot. I know that

345
00:16:00,520 --> 00:16:03,080
Speaker 1: we're generally out most Saturday mornings, and then we're generally

346
00:16:03,080 --> 00:16:05,080
Speaker 1: home by about three or four most most days on

347
00:16:05,080 --> 00:16:05,640
Speaker 1: a Saturday.

348
00:16:05,800 --> 00:16:07,120
Speaker 3: Then it gets delivered on the Saturday.

349
00:16:07,160 --> 00:16:09,280
Speaker 1: I put it all the way and then come Sunday morning,

350
00:16:09,280 --> 00:16:11,160
Speaker 1: I wake up and I do my prep because I,

351
00:16:11,240 --> 00:16:12,880
Speaker 1: like you, I would waste an hour or two at

352
00:16:12,880 --> 00:16:15,160
Speaker 1: the supermarket on Sunday and it feels way more daunting.

353
00:16:15,280 --> 00:16:17,000
Speaker 1: So I do my prep on a Sunday and I

354
00:16:17,080 --> 00:16:18,640
Speaker 1: get it done in the morning, and then I've got

355
00:16:18,640 --> 00:16:20,600
Speaker 1: the rest of the day in the afternoon free and

356
00:16:20,640 --> 00:16:21,640
Speaker 1: I can enjoy myself.

357
00:16:21,920 --> 00:16:22,880
Speaker 3: But that's what I've always done.

358
00:16:22,880 --> 00:16:25,120
Speaker 1: I've always got my groceries delivered for probably a good

359
00:16:25,200 --> 00:16:26,920
Speaker 1: year or two now, because it can't be bothered going

360
00:16:26,920 --> 00:16:28,400
Speaker 1: to the shops and then if there's anything that I

361
00:16:28,440 --> 00:16:30,560
Speaker 1: do need that you know was a bit short dated,

362
00:16:30,600 --> 00:16:32,080
Speaker 1: all the quality was a bit bad. The other day

363
00:16:32,080 --> 00:16:34,560
Speaker 1: I got tomatoes and I don't know, probably some sixteen

364
00:16:34,600 --> 00:16:35,880
Speaker 1: year old put them at the bottom of the bag

365
00:16:35,920 --> 00:16:37,400
Speaker 1: and they're all squashed. So I had to just quickly

366
00:16:37,480 --> 00:16:39,600
Speaker 1: nip down to the shops just near me and grab

367
00:16:39,640 --> 00:16:41,400
Speaker 1: like four tomatoes and that's all I needed. And it's

368
00:16:41,400 --> 00:16:43,360
Speaker 1: so much easier to run in quickly grab a couple

369
00:16:43,360 --> 00:16:45,200
Speaker 1: of one or two things that didn't quite make it

370
00:16:45,240 --> 00:16:46,960
Speaker 1: in the online delivery.

371
00:16:46,680 --> 00:16:48,600
Speaker 3: And then come back and it's really easy.

372
00:16:48,800 --> 00:16:50,600
Speaker 1: I was complaining a couple of months ago about the

373
00:16:50,680 --> 00:16:52,560
Speaker 1: quality of some stuff and a few people DM me

374
00:16:52,600 --> 00:16:54,880
Speaker 1: and said you can get easy refunds from coals to water.

375
00:16:55,040 --> 00:16:57,200
Speaker 1: So now if I get squashed tomatoes, I jump on,

376
00:16:57,320 --> 00:16:59,960
Speaker 1: send a photo, request a refund, and it's refunded soon.

377
00:17:00,000 --> 00:17:00,800
Speaker 3: It's aper easy.

378
00:17:00,840 --> 00:17:03,480
Speaker 1: So a lot of times if you can, if your

379
00:17:03,520 --> 00:17:05,840
Speaker 1: produce is a bit damaged or off or something, you

380
00:17:05,880 --> 00:17:08,000
Speaker 1: can get an easy refund. So I'm a huge fan

381
00:17:08,080 --> 00:17:10,119
Speaker 1: of the online delivery. It's really changed my life. It's

382
00:17:10,160 --> 00:17:11,640
Speaker 1: been a massive hack for me in the last year

383
00:17:11,720 --> 00:17:13,520
Speaker 1: or two but that's how I do it because I

384
00:17:13,560 --> 00:17:15,879
Speaker 1: feel like the thought of planning and then shopping and

385
00:17:15,920 --> 00:17:18,359
Speaker 1: then cooking all in one day is very, very daunting.

386
00:17:18,520 --> 00:17:20,760
Speaker 1: So I kind of thought that most people were planning

387
00:17:20,800 --> 00:17:23,000
Speaker 1: their stuff a couple of days in advance.

388
00:17:23,280 --> 00:17:25,399
Speaker 4: Now I find people are so exhausted to come the

389
00:17:25,520 --> 00:17:27,440
Speaker 4: end of the week. You sort of limp through. Friday

390
00:17:27,920 --> 00:17:29,600
Speaker 4: might be a day you work at home or quite

391
00:17:29,600 --> 00:17:31,159
Speaker 4: a day, and then you just say like, great, I

392
00:17:31,200 --> 00:17:34,200
Speaker 4: can have wine, and then you launch into school sport

393
00:17:34,200 --> 00:17:36,520
Speaker 4: on the weekend, and then you end up getting home

394
00:17:36,560 --> 00:17:39,439
Speaker 4: at like four o'clock, and then you're exhausted on Sunday

395
00:17:39,440 --> 00:17:41,200
Speaker 4: and then you're like, oh my god, I've got no food.

396
00:17:41,280 --> 00:17:44,280
Speaker 4: So I'm telling you it will change your life. Muster

397
00:17:44,359 --> 00:17:47,320
Speaker 4: the energy on a Friday afternoon, duck when the way

398
00:17:47,359 --> 00:17:49,520
Speaker 4: home with the kids, make them help you with the groceries,

399
00:17:49,880 --> 00:17:52,560
Speaker 4: map out four easy meals, stack it all in the fridge.

400
00:17:52,560 --> 00:17:54,679
Speaker 4: I put a section where the kids' school stuff is

401
00:17:54,680 --> 00:17:56,960
Speaker 4: so no one eats it. I have the meals ready

402
00:17:56,960 --> 00:17:59,720
Speaker 4: to go, and it just gives you so much more

403
00:17:59,720 --> 00:18:02,520
Speaker 4: space on a Sunday, then thinking that you're actually going

404
00:18:02,560 --> 00:18:04,520
Speaker 4: to get up and want to do any of those things,

405
00:18:04,520 --> 00:18:07,119
Speaker 4: whether it's go to the supermarket or shop. And I

406
00:18:07,160 --> 00:18:08,800
Speaker 4: think I've shared it with a few clients and they've

407
00:18:08,840 --> 00:18:10,440
Speaker 4: been like, oh, that's a great idea, and I thought

408
00:18:10,480 --> 00:18:12,679
Speaker 4: it was time to share it with the bigger podcast audience.

409
00:18:12,800 --> 00:18:14,960
Speaker 4: And I think it's a breakthrough moment for women everywhere.

410
00:18:15,320 --> 00:18:17,400
Speaker 4: Ditch the food prep on a Sunday. People, I'm telling

411
00:18:17,400 --> 00:18:18,479
Speaker 4: you it'll change your life.

412
00:18:18,560 --> 00:18:19,920
Speaker 1: Well, you can do it, just don't go to the

413
00:18:19,920 --> 00:18:21,720
Speaker 1: shop's end of the planning on the same day.

414
00:18:22,119 --> 00:18:25,560
Speaker 4: Yeah, but that means then, Leanne, that you as a woman,

415
00:18:25,640 --> 00:18:27,919
Speaker 4: are doing work on a Friday and a Saturday and

416
00:18:27,960 --> 00:18:28,399
Speaker 4: a Sunday.

417
00:18:28,440 --> 00:18:30,080
Speaker 2: It's nice to have a break from the work.

418
00:18:30,240 --> 00:18:32,040
Speaker 1: It's not work like you got to eat. It's not

419
00:18:32,080 --> 00:18:33,560
Speaker 1: on I'm considered eating work.

420
00:18:33,640 --> 00:18:35,399
Speaker 4: I think it's work when you're like doing it for

421
00:18:35,440 --> 00:18:37,560
Speaker 4: a lot of other people every time. Like I said, Leanne,

422
00:18:37,840 --> 00:18:40,000
Speaker 4: let me ask you this question in ten years time,

423
00:18:40,280 --> 00:18:43,200
Speaker 4: because I had all your youthful enthusiasm as well when

424
00:18:43,240 --> 00:18:45,280
Speaker 4: I was in my thirties. So let's wait till your

425
00:18:45,320 --> 00:18:47,000
Speaker 4: eches and starts to drop in your forties and see

426
00:18:47,000 --> 00:18:49,000
Speaker 4: if you're that motivated. We'll come back and revisit if

427
00:18:49,000 --> 00:18:51,040
Speaker 4: the nutrition couch is still going to But I'm telling you,

428
00:18:51,160 --> 00:18:53,120
Speaker 4: I'm speaking for forty year old women everywhere.

429
00:18:53,359 --> 00:18:53,880
Speaker 2: We are tired.

430
00:18:53,920 --> 00:18:55,399
Speaker 4: We don't want to do any work on a Sunday,

431
00:18:55,480 --> 00:18:57,880
Speaker 4: trust me kill all right.

432
00:18:58,240 --> 00:19:01,280
Speaker 3: Supermarket shopping? What's that product of the Perry per chips?

433
00:19:01,400 --> 00:19:02,720
Speaker 2: Yes, I found in your product? Do you want it?

434
00:19:02,760 --> 00:19:04,399
Speaker 2: You like chips? So I thought you can talk about this.

435
00:19:04,640 --> 00:19:05,840
Speaker 3: Yeah, I did see these and I was going to

436
00:19:05,880 --> 00:19:07,960
Speaker 3: send them through. But then anyway, yeah, I.

437
00:19:08,640 --> 00:19:09,760
Speaker 2: Thought that I hadn't seen them.

438
00:19:09,760 --> 00:19:11,520
Speaker 4: I haven't seen them in supermarket actually, and he saw

439
00:19:11,560 --> 00:19:12,240
Speaker 4: them online.

440
00:19:12,400 --> 00:19:13,800
Speaker 1: That's why I didn't send them through. I can't find

441
00:19:13,800 --> 00:19:15,640
Speaker 1: them in mine either, So I think they are very new.

442
00:19:15,920 --> 00:19:18,680
Speaker 1: They're the wool worst straight to cut Perry Perry chips.

443
00:19:18,680 --> 00:19:21,200
Speaker 1: So six hundred grand bag, which is small. It's a

444
00:19:21,240 --> 00:19:23,560
Speaker 1: smaller bag because normally the chips and the potato gems,

445
00:19:23,560 --> 00:19:25,080
Speaker 1: which I've been eating a lot of potato germs with

446
00:19:25,119 --> 00:19:26,680
Speaker 1: my kids lately, and people are like, oh my gosh,

447
00:19:26,720 --> 00:19:28,520
Speaker 1: they're these special and I'm like, no, no, no, they're just

448
00:19:28,520 --> 00:19:31,240
Speaker 1: the regular home brand potato gems. Just have a handful

449
00:19:31,320 --> 00:19:33,639
Speaker 1: the health. Yes, yes, they have a bit of vegetable.

450
00:19:33,680 --> 00:19:35,360
Speaker 1: Oh yes, they have a bit of salt, you won't die.

451
00:19:36,400 --> 00:19:43,200
Speaker 1: And vegetables no problems, sugary cereal delicious absolutely, and potato gems,

452
00:19:43,240 --> 00:19:45,440
Speaker 1: shall we They're just potato.

453
00:19:45,080 --> 00:19:45,680
Speaker 3: Salt and oil.

454
00:19:45,720 --> 00:19:47,440
Speaker 1: It's not that big a deal. People are all upper

455
00:19:47,520 --> 00:19:50,040
Speaker 1: arms about me eating potato jams. I think, calm down, people,

456
00:19:50,080 --> 00:19:53,600
Speaker 1: it's just potato, salt and oils in our product, gued

457
00:19:53,680 --> 00:19:55,960
Speaker 1: eighty eight percent potato. Actually, Leah, you're right, they're not

458
00:19:56,000 --> 00:19:56,440
Speaker 1: too bad.

459
00:19:56,600 --> 00:19:58,119
Speaker 3: I'm telling you they're life changing.

460
00:19:58,160 --> 00:20:02,240
Speaker 1: They're so delicious them, they're so satisfying.

461
00:20:02,359 --> 00:20:05,560
Speaker 4: It actually quite like potatoes low and saturated fat too. Actually, yeah,

462
00:20:05,560 --> 00:20:07,399
Speaker 4: you can have some potato gems people. How many do

463
00:20:07,440 --> 00:20:10,520
Speaker 4: you tell people? They can have eight or ten? Oh,

464
00:20:10,560 --> 00:20:13,320
Speaker 4: we're quite generous. Okay, we're going to change the nature,

465
00:20:13,480 --> 00:20:13,720
Speaker 4: you know.

466
00:20:13,640 --> 00:20:15,560
Speaker 1: If you're really going to enjoy them, I're gonna have

467
00:20:15,600 --> 00:20:18,040
Speaker 1: a few, Like two or three is nothing. Anyway, Back

468
00:20:18,040 --> 00:20:22,760
Speaker 1: to Perry Perat always branded Peatre Chips straight cut spice

469
00:20:22,840 --> 00:20:27,240
Speaker 1: blend five dollars for a six hundred gram baggy in

470
00:20:27,280 --> 00:20:30,080
Speaker 1: the obviously in the frozen food section, made in Belgium.

471
00:20:30,119 --> 00:20:31,800
Speaker 3: So the potatoes come from Belgium.

472
00:20:31,480 --> 00:20:33,640
Speaker 2: And your potato gems have got more potato in them.

473
00:20:34,920 --> 00:20:35,240
Speaker 2: That's this.

474
00:20:35,280 --> 00:20:36,080
Speaker 3: Why didn't send you this?

475
00:20:36,240 --> 00:20:38,879
Speaker 1: I'm telling you anyway, a potato fan, everyone's up in

476
00:20:38,960 --> 00:20:41,320
Speaker 1: arms about my potato gems. I'm telling you they're life changing.

477
00:20:41,800 --> 00:20:45,760
Speaker 1: Eighty three percent potato in these Belgian potatoes, modified potato starch,

478
00:20:45,960 --> 00:20:48,960
Speaker 1: five percent sunflower oil, a little bit of rice flower,

479
00:20:49,040 --> 00:20:53,320
Speaker 1: a little bit of potato starch, some salt, dextri and capsicum, chili,

480
00:20:53,400 --> 00:20:58,560
Speaker 1: garlic plowder, black pepper, onion powder, oregano. As a US clients,

481
00:20:58,560 --> 00:21:03,800
Speaker 1: they are regnar powder, raising agent, dextros, thickener, spice extract,

482
00:21:03,920 --> 00:21:05,639
Speaker 1: some tumeric, and some natural flavor.

483
00:21:05,680 --> 00:21:07,000
Speaker 3: So quad it's a long and.

484
00:21:06,920 --> 00:21:09,480
Speaker 1: Gredding list, but half of that is like seasoning, all

485
00:21:09,520 --> 00:21:13,240
Speaker 1: like perbs. Basically with eighty three percent potato, I would

486
00:21:13,280 --> 00:21:15,080
Speaker 1: imagine they've got a little hit to them, So I

487
00:21:15,080 --> 00:21:18,119
Speaker 1: wouldn't be giving these to small children like mine. Miracles,

488
00:21:18,320 --> 00:21:21,280
Speaker 1: sparkling water, bubbly water, spicy water. And she thinks that

489
00:21:21,320 --> 00:21:23,520
Speaker 1: the bluey toothpaste we get is spicy, so she would

490
00:21:23,600 --> 00:21:25,960
Speaker 1: not be down with these, considering they've got two types

491
00:21:26,000 --> 00:21:28,040
Speaker 1: of chili powder in there, So I think these are

492
00:21:28,080 --> 00:21:32,480
Speaker 1: more of an adult chippy range, and the nutrition information wise,

493
00:21:32,600 --> 00:21:35,080
Speaker 1: there's one hundred grams in a serving size, so there's

494
00:21:35,080 --> 00:21:38,800
Speaker 1: six serves of pack six hundred and sixty six Killer Jewels,

495
00:21:38,800 --> 00:21:41,440
Speaker 1: two point two grams of protein in a serve, five

496
00:21:41,440 --> 00:21:43,399
Speaker 1: point seven grams of fat, with a gram of that

497
00:21:43,480 --> 00:21:45,840
Speaker 1: being saturated, so low saturated fat, a gram for one

498
00:21:45,920 --> 00:21:48,640
Speaker 1: hundred grams, twenty three and a half grams of carbs,

499
00:21:48,760 --> 00:21:51,719
Speaker 1: one gram of sugar, two point three grams of dietary fiber,

500
00:21:52,160 --> 00:21:53,960
Speaker 1: which makes me think I was going to say, have

501
00:21:54,000 --> 00:21:56,119
Speaker 1: they left the skin on the potatoes? No, potentially not

502
00:21:56,240 --> 00:21:58,800
Speaker 1: still quite low, and two hundred milligrams of sodium, which

503
00:21:58,800 --> 00:22:02,000
Speaker 1: is quite low for you know, a package product. So

504
00:22:02,040 --> 00:22:03,919
Speaker 1: I don't mind them. I will say, I like my

505
00:22:03,920 --> 00:22:06,440
Speaker 1: potato gems. I think they're like Alite level. Well they're

506
00:22:06,480 --> 00:22:08,840
Speaker 1: eighty eight percent potato. How can we argue against that?

507
00:22:08,880 --> 00:22:10,639
Speaker 1: And you get a bigger bag for five bucks, like

508
00:22:10,680 --> 00:22:12,480
Speaker 1: I think you get a kilo instead of six hundred.

509
00:22:12,600 --> 00:22:14,960
Speaker 4: I'm going to change the potato eating habits of entire

510
00:22:15,000 --> 00:22:18,000
Speaker 4: podcast listener early and just based on your gym.

511
00:22:18,080 --> 00:22:19,800
Speaker 1: I know people are going to turn them into cheeseburger

512
00:22:19,800 --> 00:22:22,359
Speaker 1: potato gems. You just wait, my boys are going to

513
00:22:22,480 --> 00:22:24,000
Speaker 1: like those. That show might get them some now that

514
00:22:24,040 --> 00:22:24,520
Speaker 1: you've said it.

515
00:22:24,800 --> 00:22:25,720
Speaker 3: They're delicious.

516
00:22:25,720 --> 00:22:27,520
Speaker 1: Even my mum in law was like, is that what

517
00:22:27,640 --> 00:22:29,399
Speaker 1: you give the girls? And obviously they don't have potato

518
00:22:29,480 --> 00:22:31,000
Speaker 1: jerms for dinner. They have that with a bit of

519
00:22:31,200 --> 00:22:32,960
Speaker 1: I feel it in some broccoli or something like I

520
00:22:33,080 --> 00:22:34,920
Speaker 1: use it as a carb component to their meal that

521
00:22:34,960 --> 00:22:36,760
Speaker 1: I put a bit of protin some veggie with them.

522
00:22:36,800 --> 00:22:40,159
Speaker 4: But well, they're less process than these, So there you go.

523
00:22:40,240 --> 00:22:40,880
Speaker 4: Who would have thought?

524
00:22:41,000 --> 00:22:42,080
Speaker 3: I think these are not too bad.

525
00:22:42,119 --> 00:22:43,919
Speaker 1: Like they've obviously got a bit of starches and stuff

526
00:22:43,920 --> 00:22:45,560
Speaker 1: to give them a bit of coating and to make

527
00:22:45,640 --> 00:22:48,359
Speaker 1: the spice blend stick. So I think these are fine.

528
00:22:48,440 --> 00:22:50,880
Speaker 1: But they'd kick it, you know, pack a little kick

529
00:22:50,920 --> 00:22:53,320
Speaker 1: to them with the chili powder. But I think these

530
00:22:53,320 --> 00:22:55,600
Speaker 1: are fine. Like they're just a frozen chip basically, like

531
00:22:55,680 --> 00:22:57,520
Speaker 1: is it probably healthier to make your own?

532
00:22:57,960 --> 00:22:58,200
Speaker 3: Yes?

533
00:22:58,640 --> 00:23:00,960
Speaker 1: But you know, like as we said that overwhelmed with

534
00:23:01,000 --> 00:23:04,119
Speaker 1: cooking meals constantly for the family, Like I buy frozen

535
00:23:04,160 --> 00:23:05,600
Speaker 1: chips all the time, Like can I cut up my

536
00:23:05,640 --> 00:23:06,160
Speaker 1: own potato?

537
00:23:06,240 --> 00:23:06,440
Speaker 3: Yes?

538
00:23:06,520 --> 00:23:08,760
Speaker 1: But it saves me ten fifteen minutes. And when I'm

539
00:23:08,800 --> 00:23:11,480
Speaker 1: busy on a Thursday Friday night, we use a lot

540
00:23:11,480 --> 00:23:12,760
Speaker 1: of frozen potato gms.

541
00:23:12,800 --> 00:23:15,040
Speaker 4: I must say, do you put them in the oven?

542
00:23:15,119 --> 00:23:17,720
Speaker 4: You put potato gyms in the oven? Are the air fray?

543
00:23:18,160 --> 00:23:18,320
Speaker 1: Kay?

544
00:23:18,600 --> 00:23:18,840
Speaker 2: Yeah?

545
00:23:18,880 --> 00:23:21,119
Speaker 3: Fourteen minutes in the air? Fright done?

546
00:23:21,800 --> 00:23:22,600
Speaker 2: You go? All right?

547
00:23:22,680 --> 00:23:24,439
Speaker 4: We love to do first, don't waste your money on

548
00:23:24,480 --> 00:23:27,200
Speaker 4: Perry Perry trips when you can get higher percentage potato

549
00:23:27,320 --> 00:23:31,679
Speaker 4: in potato gyms. There you go, groundbreaking, alright, Liam to end,

550
00:23:31,680 --> 00:23:34,760
Speaker 4: just wrap us up. We've got a listener question farm fish. Now,

551
00:23:34,760 --> 00:23:37,879
Speaker 4: this is my area. Because I'll be very transparent. I

552
00:23:37,880 --> 00:23:41,080
Speaker 4: have been the consultant dietitian at TASAU for ten years,

553
00:23:41,240 --> 00:23:42,960
Speaker 4: so I know a thing or two about farm fish

554
00:23:43,520 --> 00:23:46,160
Speaker 4: and it is controversial. As we've heard in recent weeks,

555
00:23:46,280 --> 00:23:48,920
Speaker 4: there's a lot of negative media attention about farm fish.

556
00:23:49,680 --> 00:23:51,720
Speaker 4: So I'm going to try and answer this as eloquently

557
00:23:51,760 --> 00:23:55,240
Speaker 4: as i can, whilst also giving people the information they

558
00:23:55,320 --> 00:23:57,959
Speaker 4: want to hear. Because I am paid by a fish company,

559
00:23:58,000 --> 00:24:01,480
Speaker 4: but that doesn't adjust my thoughts on this in terms

560
00:24:01,480 --> 00:24:05,800
Speaker 4: of my credibility as an expert. So farm fish, whether

561
00:24:05,800 --> 00:24:09,959
Speaker 4: it's barramundy, salmon, prawns is no different to any other

562
00:24:10,119 --> 00:24:14,040
Speaker 4: kind of animal food farming. It's not perfect, you know,

563
00:24:14,160 --> 00:24:17,800
Speaker 4: recently we've had major drama with chickens and eggs, but

564
00:24:17,880 --> 00:24:19,680
Speaker 4: we sort of don't tend to question that as much.

565
00:24:19,680 --> 00:24:22,840
Speaker 4: And one of the reasons that fish farming is subjected

566
00:24:22,880 --> 00:24:25,000
Speaker 4: to so much criticism is that it's in open water,

567
00:24:25,359 --> 00:24:28,320
Speaker 4: so people have sort of a lot more transparency over

568
00:24:28,359 --> 00:24:30,159
Speaker 4: it and our thoughts on that as opposed to we

569
00:24:30,200 --> 00:24:31,919
Speaker 4: don't go into a farm and see what's really happening

570
00:24:31,920 --> 00:24:33,960
Speaker 4: with the chickens or the beef for the pork.

571
00:24:34,000 --> 00:24:35,160
Speaker 2: It's much more.

572
00:24:35,000 --> 00:24:41,520
Speaker 4: Privatized so farming. Basically, the answer is there's nothing to

573
00:24:41,600 --> 00:24:44,520
Speaker 4: be concerned about. It's no different to any kind of

574
00:24:44,720 --> 00:24:47,880
Speaker 4: produced farming. And if you have issues with that, that's personal.

575
00:24:47,960 --> 00:24:49,600
Speaker 4: You don't have to eat it. But in terms of

576
00:24:49,680 --> 00:24:55,000
Speaker 4: nutritional quality and the standards imposed, there's no cause for concern.

577
00:24:55,080 --> 00:24:58,480
Speaker 4: I've been to the Tasmanian fish farms, for example. I

578
00:24:58,520 --> 00:25:00,720
Speaker 4: was very underwhelmed with how little there was to see.

579
00:25:00,760 --> 00:25:03,280
Speaker 4: Basically the fish of farm to the highest standards known.

580
00:25:03,359 --> 00:25:06,800
Speaker 4: Because it's not in anyone's interest to destroy the environment

581
00:25:07,080 --> 00:25:10,240
Speaker 4: or kill plenty of fish by any means, they're keen

582
00:25:10,240 --> 00:25:14,919
Speaker 4: for sustainable industry, and certainly salmon farming produces eighteen million

583
00:25:14,960 --> 00:25:17,720
Speaker 4: meals for Australian so it's not insignificant in terms of

584
00:25:17,800 --> 00:25:22,399
Speaker 4: nutritional provisions, and it's very efficient. So for example, the

585
00:25:22,400 --> 00:25:25,760
Speaker 4: fish that is farms, say tomorrow, will be in supermarkets

586
00:25:25,760 --> 00:25:28,200
Speaker 4: a day or two later, so it's very very efficient.

587
00:25:28,200 --> 00:25:31,320
Speaker 4: All aspects of the fish are used, they're fed to

588
00:25:31,920 --> 00:25:35,680
Speaker 4: the best known standards, and internationally Australian standards of farming

589
00:25:35,760 --> 00:25:39,879
Speaker 4: are the highest available. What I will say is that

590
00:25:40,560 --> 00:25:44,080
Speaker 4: also specifically, salmon farming in Australia occupies less than one

591
00:25:44,080 --> 00:25:47,400
Speaker 4: square kilometer of land, So whilst you would think it's

592
00:25:47,400 --> 00:25:51,200
Speaker 4: destroying huge amounts of land, it's actually less than one

593
00:25:51,240 --> 00:25:54,040
Speaker 4: square kilometer of land in total dedicated to salmon farming

594
00:25:54,080 --> 00:25:57,800
Speaker 4: in Tasmania. It's a very small area, but it's also

595
00:25:57,880 --> 00:26:01,480
Speaker 4: home to a lot of very loud activists. Now when

596
00:26:01,520 --> 00:26:04,159
Speaker 4: we hear the argument, oh, we should be buying wildfish,

597
00:26:04,200 --> 00:26:07,760
Speaker 4: well that is not sustainable or even practical in Australia.

598
00:26:07,880 --> 00:26:11,439
Speaker 4: So for example, if we didn't consume farm salmon, we

599
00:26:11,480 --> 00:26:15,959
Speaker 4: would be doing greater environmental damage to be fishing wild salmon,

600
00:26:16,000 --> 00:26:18,080
Speaker 4: and we actually couldn't get it here because we don't

601
00:26:18,119 --> 00:26:19,960
Speaker 4: have the environment to support it. We would have to

602
00:26:20,000 --> 00:26:22,840
Speaker 4: import it. And so the other downside is if we

603
00:26:22,880 --> 00:26:27,080
Speaker 4: don't consume Australian farmed produce, the reality is we would

604
00:26:27,080 --> 00:26:29,679
Speaker 4: be importing fish from overseas and that is certainly not

605
00:26:29,720 --> 00:26:31,399
Speaker 4: a better option nutritionally.

606
00:26:32,240 --> 00:26:33,080
Speaker 2: Now, are the.

607
00:26:33,160 --> 00:26:37,119
Speaker 4: Nutritional profile of farmed fish different to wild Yes, of

608
00:26:37,119 --> 00:26:39,280
Speaker 4: course they are because they're not in a wild environment.

609
00:26:39,920 --> 00:26:44,240
Speaker 4: But it is certainly aimed to create the most sustainable chain.

610
00:26:44,320 --> 00:26:46,399
Speaker 4: And do I have any concerns about eating farm salmon,

611
00:26:46,440 --> 00:26:50,159
Speaker 4: Absolutely not, having seen at firsthand, knowing the enormity of

612
00:26:50,200 --> 00:26:53,000
Speaker 4: the industry and how many Amiga three rich meals it provides.

613
00:26:53,040 --> 00:26:57,480
Speaker 4: And if people are not eating Australian farm fish, they're

614
00:26:57,520 --> 00:26:59,480
Speaker 4: eating more beef, they're eating more chicken which has a

615
00:26:59,560 --> 00:27:02,080
Speaker 4: much higher carbon footprint, or are they're eating more imported

616
00:27:02,119 --> 00:27:04,359
Speaker 4: fish which is certainly not better for us, And we

617
00:27:04,400 --> 00:27:08,760
Speaker 4: have no transparency around the standards. So I think ultimately

618
00:27:08,880 --> 00:27:11,920
Speaker 4: land when it comes to the produce, particularly fresh produce

619
00:27:11,960 --> 00:27:15,359
Speaker 4: we eat, whether it's dairy, eggs, meat, chicken, fish, it's

620
00:27:15,400 --> 00:27:18,040
Speaker 4: completely personal. If you're vegetarian. If you prefer not to

621
00:27:18,119 --> 00:27:21,320
Speaker 4: have those products, that's up to you. But as a

622
00:27:21,359 --> 00:27:24,400
Speaker 4: dietician who has consulted in this industry for ten years now,

623
00:27:24,520 --> 00:27:27,399
Speaker 4: being there myself seen it, understand the science, see what

624
00:27:27,480 --> 00:27:30,800
Speaker 4: goes on. I have no hesitation in eating and recommending

625
00:27:30,840 --> 00:27:34,320
Speaker 4: farmed seafood across the board when it's Australian because our

626
00:27:34,400 --> 00:27:38,879
Speaker 4: standards are extremely high. So a lot of the reported

627
00:27:39,440 --> 00:27:42,560
Speaker 4: information is false, is grossly inaccurate. So for example, we

628
00:27:42,600 --> 00:27:48,359
Speaker 4: don't die a fish that doesn't happen. Salmon naturally is gray,

629
00:27:48,440 --> 00:27:51,240
Speaker 4: and what happens in Atlantic salmon they eat a plant

630
00:27:51,320 --> 00:27:55,000
Speaker 4: in the natural environment that turns the flesh pink. So

631
00:27:55,040 --> 00:27:58,240
Speaker 4: what happens in Australia is they give the salmon that pigment,

632
00:27:58,320 --> 00:28:01,360
Speaker 4: not a die a pigment, because otherwise the fish would

633
00:28:01,359 --> 00:28:04,240
Speaker 4: be gray and I would eat it just mimicking what happens.

634
00:28:04,000 --> 00:28:05,800
Speaker 2: In the natural environment, you know.

635
00:28:05,880 --> 00:28:08,080
Speaker 4: So there is a lot of grace inaccuracy. So I

636
00:28:08,119 --> 00:28:11,720
Speaker 4: think it's it's like anything, it's each to their own

637
00:28:11,760 --> 00:28:13,880
Speaker 4: if you choose and believe it to be not good

638
00:28:13,880 --> 00:28:16,480
Speaker 4: for you, each to their own. But I'm saying for

639
00:28:16,520 --> 00:28:18,680
Speaker 4: you from a scientific perspective. I have no concern I've

640
00:28:18,680 --> 00:28:21,680
Speaker 4: been there, I've seen it. It feeds an enormous number

641
00:28:21,680 --> 00:28:25,199
Speaker 4: of Amiga three rich meals. Increasing our intake of imported

642
00:28:25,240 --> 00:28:27,480
Speaker 4: seafood is not good for us. And really, if you're

643
00:28:27,480 --> 00:28:29,520
Speaker 4: concerned about farm salmon, it would be really time to

644
00:28:29,520 --> 00:28:32,520
Speaker 4: be concerned about farm chicken, farm eggs, because I'd say

645
00:28:32,520 --> 00:28:35,160
Speaker 4: the numbers and issues are just the same, if not worse,

646
00:28:35,240 --> 00:28:36,800
Speaker 4: in those industries. It's just that we don't have the

647
00:28:36,840 --> 00:28:40,000
Speaker 4: transparency because it's not in open water, which is the

648
00:28:40,040 --> 00:28:43,360
Speaker 4: case down in Tasmania. So I'm happy to continue to

649
00:28:43,400 --> 00:28:46,320
Speaker 4: talk about it or answer questions if people have got concerns,

650
00:28:46,360 --> 00:28:48,520
Speaker 4: and I'm certainly not there to tell people what or

651
00:28:48,520 --> 00:28:52,000
Speaker 4: how to eat. But as a trained professional who works

652
00:28:52,000 --> 00:28:54,720
Speaker 4: in this area and has observed this industry and been there,

653
00:28:55,040 --> 00:28:56,800
Speaker 4: I'm telling you there's nothing to worry about. It's the

654
00:28:56,840 --> 00:29:00,880
Speaker 4: most efficient farming I've ever seen, the clean farming I've

655
00:29:00,880 --> 00:29:03,120
Speaker 4: ever seen. As I said, the fish that literally comes

656
00:29:03,160 --> 00:29:06,280
Speaker 4: and is grown. Remember these fish aren't wildfish. They're grown

657
00:29:06,320 --> 00:29:09,960
Speaker 4: to be farmed. They're harvested one day and they're in

658
00:29:10,000 --> 00:29:13,760
Speaker 4: supermarkets two days later. It's incredibly fresh, good quality Australian produce,

659
00:29:13,840 --> 00:29:16,840
Speaker 4: and certainly for the industry, keeping in mind I consult

660
00:29:16,880 --> 00:29:19,680
Speaker 4: to tass Ol. They have a huge domestic market compared

661
00:29:19,720 --> 00:29:23,160
Speaker 4: to say Huon who exports. Some of the reports are

662
00:29:23,200 --> 00:29:25,480
Speaker 4: not always relevant to those companies, so you've got to

663
00:29:25,520 --> 00:29:29,120
Speaker 4: also make sure when we see headlines actually the specifics

664
00:29:29,160 --> 00:29:31,200
Speaker 4: in terms of who is farming and has said. I

665
00:29:31,280 --> 00:29:34,240
Speaker 4: consult Tassel and I have no hesitation with their standards

666
00:29:34,400 --> 00:29:36,959
Speaker 4: or the quality of farm fish that goes out, and

667
00:29:37,440 --> 00:29:38,520
Speaker 4: same with whether it's.

668
00:29:38,320 --> 00:29:39,720
Speaker 2: Farm barrel, mundy farm prawns.

669
00:29:39,720 --> 00:29:44,440
Speaker 4: In general, Australians food standards are extremely extremely high compared

670
00:29:44,480 --> 00:29:46,640
Speaker 4: to say what the alternative is, which is what eating

671
00:29:46,840 --> 00:29:51,640
Speaker 4: Vietnam or Vietnamese fish, which we have no transparency. So yeah,

672
00:29:51,720 --> 00:29:53,880
Speaker 4: I thought it was probably time to mention it. I've

673
00:29:53,880 --> 00:29:55,560
Speaker 4: done it a long time. We're about to do some

674
00:29:55,600 --> 00:29:57,520
Speaker 4: media on it. But I'm very happy to take any

675
00:29:57,560 --> 00:29:59,960
Speaker 4: direct messages or questions any of our listeners have about it.

676
00:30:00,760 --> 00:30:04,000
Speaker 4: But personally I have no concern and generally I think

677
00:30:04,240 --> 00:30:07,840
Speaker 4: it's close to eighty percent probably of domestic salmon production

678
00:30:08,040 --> 00:30:09,800
Speaker 4: that you're buying will be tas Ou and I stand

679
00:30:09,800 --> 00:30:11,560
Speaker 4: by their standards fabulous.

680
00:30:11,600 --> 00:30:13,720
Speaker 1: This definitely isn't my area, so I will not pretend

681
00:30:13,720 --> 00:30:15,240
Speaker 1: to know too much about it. I'll leave that to

682
00:30:15,280 --> 00:30:16,960
Speaker 1: you and we're going to add anything in there. But

683
00:30:17,000 --> 00:30:18,480
Speaker 1: I think it's a nice discussion to have.

684
00:30:18,680 --> 00:30:20,880
Speaker 4: And we're always happy to I'm always happy I take questions,

685
00:30:20,880 --> 00:30:22,920
Speaker 4: so please DM me if you've got concerns or questions

686
00:30:23,040 --> 00:30:26,120
Speaker 4: or want to clarify. Very happy to get any feedback,

687
00:30:26,160 --> 00:30:28,480
Speaker 4: so I'll look for you on the DMS fabulous.

688
00:30:28,520 --> 00:30:30,640
Speaker 1: All right, Well, that wraps up our episode and brings

689
00:30:30,720 --> 00:30:33,560
Speaker 1: us to the end of another Nutrition Couch episode, episode

690
00:30:33,600 --> 00:30:36,239
Speaker 1: three hundred and three. And as we mentioned earlier, if

691
00:30:36,280 --> 00:30:37,720
Speaker 1: your diet and needs a little bit more work in

692
00:30:37,800 --> 00:30:41,320
Speaker 1: terms of a boosting creatine, some protein and soon to

693
00:30:41,360 --> 00:30:44,120
Speaker 1: come to the range we have collagen and our triple

694
00:30:44,200 --> 00:30:46,800
Speaker 1: magnese in which we are very very excited about we

695
00:30:46,840 --> 00:30:50,400
Speaker 1: hope should be on the market around early August. Fingers crossed.

696
00:30:50,440 --> 00:30:52,800
Speaker 1: And that range is that designed by a dietitians dot com.

697
00:30:52,840 --> 00:30:55,080
Speaker 1: So thank you for listening, thank you for your support,

698
00:30:55,360 --> 00:30:57,160
Speaker 1: and we will catch you in next week's episode.

699
00:30:57,360 --> 00:30:58,520
Speaker 2: Enjoy your potato gems.

700
00:30:58,640 --> 00:30:59,720
Speaker 3: I'm telling you that's so good.

701
00:31:01,040 --> 00:31:04,080
Speaker 1: Stand must man mostads