1 00:00:00,040 --> 00:00:02,640 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:02,720 --> 00:00:06,279 Speaker 1: land on which this episode is being recorded, the Combomb 3 00:00:06,320 --> 00:00:11,080 Speaker 1: Merry people. They've been having conversations and telling stories on 4 00:00:11,119 --> 00:00:14,240 Speaker 1: this land for thousands of years, and we show our 5 00:00:14,320 --> 00:00:19,240 Speaker 1: gratitude and respect for their contribution to our environment and culture. 6 00:00:21,920 --> 00:00:26,280 Speaker 1: This is Rise and Conquer, the podcast where we strive 7 00:00:26,480 --> 00:00:32,400 Speaker 1: to become the highest version of ourselves through curious conversations, 8 00:00:32,600 --> 00:00:37,919 Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve. 9 00:00:39,760 --> 00:00:46,360 Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 10 00:00:46,680 --> 00:00:50,720 Speaker 1: and so much more. It's positive, it's practical, and it's 11 00:00:50,720 --> 00:00:54,720 Speaker 1: about putting you in the driver's seat of your own life. 12 00:00:55,280 --> 00:01:00,840 Speaker 1: Are you ready? Cooper Welcome back to the Rise and 13 00:01:00,880 --> 00:01:01,680 Speaker 1: Kuka podcast. 14 00:01:02,360 --> 00:01:04,560 Speaker 2: Thanks for having me again. He's that work. 15 00:01:05,040 --> 00:01:07,760 Speaker 1: Let's get straight into this episode today. I want to 16 00:01:07,840 --> 00:01:14,919 Speaker 1: chat to you about our best habits, hacks, like things 17 00:01:14,920 --> 00:01:19,320 Speaker 1: that we have done and tried that have actually helped 18 00:01:19,520 --> 00:01:24,759 Speaker 1: our personal growth in us becoming who we are now. Oh, 19 00:01:25,760 --> 00:01:29,679 Speaker 1: but I want them to be stuff that we've done 20 00:01:29,959 --> 00:01:34,400 Speaker 1: ourselves and we can facilitate ourselves because I know mean, 21 00:01:34,480 --> 00:01:36,760 Speaker 1: you both have like a huge journey with you know, 22 00:01:36,800 --> 00:01:39,560 Speaker 1: getting help and all that sort of thing. But like 23 00:01:39,680 --> 00:01:43,880 Speaker 1: let's just talk very kind of like things we do daily, rituals, habits, 24 00:01:44,400 --> 00:01:46,959 Speaker 1: that sort of thing that have been so powerful in 25 00:01:47,000 --> 00:01:49,480 Speaker 1: our journey. Yeah, I think we'll just go one for 26 00:01:49,560 --> 00:01:50,520 Speaker 1: one so you can start. 27 00:01:51,080 --> 00:01:54,480 Speaker 2: I reckon. For me, the strongest thing that I've been 28 00:01:54,480 --> 00:01:59,520 Speaker 2: doing is going to gym. I just think exercise and 29 00:01:59,600 --> 00:02:04,480 Speaker 2: moving your body is the number one thing for longevity. 30 00:02:04,960 --> 00:02:09,120 Speaker 2: Like I've been that, Like things have come up, like 31 00:02:09,160 --> 00:02:12,120 Speaker 2: with granddad passing as well, I took to other people 32 00:02:12,200 --> 00:02:15,919 Speaker 2: and their grandparents and how old they lived and what 33 00:02:15,960 --> 00:02:20,880 Speaker 2: they've done, and like a lot of the older Nanning 34 00:02:20,919 --> 00:02:26,480 Speaker 2: granddads that have lasted over ninety years, Yeah, they've all 35 00:02:26,760 --> 00:02:31,640 Speaker 2: been so active. Like I feel like it's very common 36 00:02:31,720 --> 00:02:34,960 Speaker 2: thing that I keep hearing and I've heard, like I've 37 00:02:35,080 --> 00:02:38,920 Speaker 2: seen some documentaries on Netflix in Japan, a lot of 38 00:02:38,960 --> 00:02:45,240 Speaker 2: elderlies they're just still walking, still doing exercise. Whatdd they eating? Really, 39 00:02:45,280 --> 00:02:47,160 Speaker 2: there's a lot of other factors. One of the main 40 00:02:47,200 --> 00:02:51,799 Speaker 2: ones I lost jevity is exercise, and I just yeah, 41 00:02:51,840 --> 00:02:53,640 Speaker 2: I'm all for it, whatever that may be. 42 00:02:53,960 --> 00:02:56,959 Speaker 1: Like committed, I think with you, you exercise but you're 43 00:02:57,000 --> 00:02:59,880 Speaker 1: not like slogging your body. You know how those smeles 44 00:03:00,160 --> 00:03:04,639 Speaker 1: there and they're like running marathons. You movement and exercise, 45 00:03:04,720 --> 00:03:09,760 Speaker 1: but it's very functional, yes, rather than just you go 46 00:03:09,800 --> 00:03:12,120 Speaker 1: out run fifteen k every day, because. 47 00:03:11,840 --> 00:03:15,560 Speaker 2: That can do damage to your body in long term 48 00:03:15,680 --> 00:03:20,040 Speaker 2: if you're going too hard and exerting, like, it's good 49 00:03:20,040 --> 00:03:22,840 Speaker 2: to do it here and there. We should be sprinting 50 00:03:23,080 --> 00:03:27,720 Speaker 2: as humans, we should be sprinting. It was like a whoa, whoa. 51 00:03:28,480 --> 00:03:31,480 Speaker 2: It was a study to say that we should be 52 00:03:31,520 --> 00:03:35,360 Speaker 2: able to sprint like one hundred meters all the way 53 00:03:35,440 --> 00:03:38,800 Speaker 2: up until when you're old, and studies show that if 54 00:03:38,800 --> 00:03:42,480 Speaker 2: you can do that as massive longevity. 55 00:03:42,640 --> 00:03:45,360 Speaker 1: What makes sense. Like back in the day, we're running 56 00:03:45,360 --> 00:03:46,600 Speaker 1: for food and stuff. 57 00:03:47,200 --> 00:03:54,560 Speaker 2: From a line. Well, well it's even like mind's exercise. 58 00:03:54,240 --> 00:03:58,400 Speaker 1: When we're recording pregnant And I stopped working out for 59 00:03:58,440 --> 00:04:02,000 Speaker 1: a bit there once I got that placenta PREVR. Well, 60 00:04:02,040 --> 00:04:04,160 Speaker 1: I just I stopped doing heavyweights because he said, don't 61 00:04:04,160 --> 00:04:06,520 Speaker 1: do heavyweights like you can do just like normal movement. 62 00:04:06,640 --> 00:04:09,080 Speaker 1: But it kind of just stopped because like mentally I 63 00:04:09,120 --> 00:04:12,760 Speaker 1: had to. But I've just gotten back into reformer platis 64 00:04:13,000 --> 00:04:15,240 Speaker 1: and platis and I just do it twice a week 65 00:04:15,320 --> 00:04:18,279 Speaker 1: and it's like a very gentle movement. But I've also 66 00:04:18,400 --> 00:04:22,520 Speaker 1: just noticed the endorphins. It's not even anything crazy, but 67 00:04:22,600 --> 00:04:27,200 Speaker 1: I just feel even structurally, like I walked it before, 68 00:04:27,200 --> 00:04:28,839 Speaker 1: when I was walking down the stairs, I was like, 69 00:04:28,960 --> 00:04:31,640 Speaker 1: oh my god, am I I'm going to be full 70 00:04:31,720 --> 00:04:35,719 Speaker 1: term and slip a disc or something like it felt 71 00:04:36,120 --> 00:04:38,600 Speaker 1: it didn't feel good, but like now it's only been 72 00:04:38,640 --> 00:04:42,000 Speaker 1: a couple of weeks, but like the muscle memory, like structurally, 73 00:04:42,640 --> 00:04:43,440 Speaker 1: I just feel better. 74 00:04:44,400 --> 00:04:47,400 Speaker 2: What makes sense to me, Like you've got to oil 75 00:04:47,440 --> 00:04:51,680 Speaker 2: your engines. You gotta keep things moving, your muscles, your bones, everything, 76 00:04:51,839 --> 00:04:56,719 Speaker 2: your tendons, to keep them moving and strengthening. Just makes 77 00:04:56,760 --> 00:05:00,120 Speaker 2: sense to me. Yeah, love, Yeah, that's mine. 78 00:05:00,400 --> 00:05:05,560 Speaker 1: Okay, my one would be I'm actually gonna split this up, 79 00:05:05,640 --> 00:05:07,880 Speaker 1: but the first one. 80 00:05:07,320 --> 00:05:09,000 Speaker 2: Is really drag it out. 81 00:05:09,080 --> 00:05:15,120 Speaker 1: I'm going to really drag this episode out again. So meditation. 82 00:05:15,520 --> 00:05:18,840 Speaker 1: But there's two types of meditation that I do. So 83 00:05:19,360 --> 00:05:24,960 Speaker 1: the first type is meditation, but it's more about giving 84 00:05:25,000 --> 00:05:30,280 Speaker 1: myself space and stillness, so just times during the day 85 00:05:30,760 --> 00:05:34,600 Speaker 1: where I am kind of just like we clean our 86 00:05:34,640 --> 00:05:36,920 Speaker 1: teeth every single day because we have to clean our 87 00:05:36,960 --> 00:05:40,360 Speaker 1: teeth because we're using them to eat food. Like I 88 00:05:40,440 --> 00:05:44,120 Speaker 1: look at the type of meditation that it's like it's 89 00:05:44,120 --> 00:05:48,279 Speaker 1: not a guided meditation. It's like sitting there in stillness 90 00:05:48,839 --> 00:05:52,080 Speaker 1: where I'm either repeating a mantrat in my brain or 91 00:05:52,160 --> 00:05:55,640 Speaker 1: doing kind of like transdental sort of meditation, and it's 92 00:05:55,800 --> 00:06:00,279 Speaker 1: just like stillness and space, so I can clean my brain, 93 00:06:00,480 --> 00:06:03,600 Speaker 1: clean my thoughts and just having some space. And I'll 94 00:06:03,640 --> 00:06:06,640 Speaker 1: often do this when I feel myself being anxious or 95 00:06:06,680 --> 00:06:11,039 Speaker 1: like rushing or like in fear, and I can feel 96 00:06:11,080 --> 00:06:14,360 Speaker 1: myself in that kind of like survive all that panic 97 00:06:15,040 --> 00:06:18,080 Speaker 1: and just like some stillness. And that is just like 98 00:06:18,200 --> 00:06:22,120 Speaker 1: been life changing for me because I never used to 99 00:06:22,160 --> 00:06:24,640 Speaker 1: be able to sit in stillness. I never used to 100 00:06:24,680 --> 00:06:28,039 Speaker 1: take a moment. Yeah, Like I never used to take 101 00:06:28,040 --> 00:06:30,599 Speaker 1: a moment for myself, and then that was reflected in 102 00:06:30,640 --> 00:06:32,960 Speaker 1: my life like I was just going, going, going, but 103 00:06:33,080 --> 00:06:36,320 Speaker 1: like my life was just going, going, going, was now 104 00:06:36,440 --> 00:06:39,440 Speaker 1: I'm taking moments where I'm actually just like So something 105 00:06:39,440 --> 00:06:41,880 Speaker 1: I'll actually do is like sit and be present and 106 00:06:41,920 --> 00:06:44,680 Speaker 1: I'll be like what can I smell? What can I see? 107 00:06:44,880 --> 00:06:45,760 Speaker 1: What can I touch? 108 00:06:46,279 --> 00:06:46,400 Speaker 3: Well? 109 00:06:46,480 --> 00:06:49,760 Speaker 1: And I'll go through my five senses of being present 110 00:06:49,920 --> 00:06:53,320 Speaker 1: in the moment, because I feel like we're constantly either 111 00:06:53,400 --> 00:06:55,960 Speaker 1: living in the past or the future. Yeah, and we're 112 00:06:56,000 --> 00:06:59,200 Speaker 1: never actually in the moment. And then even so, if 113 00:06:59,240 --> 00:07:01,800 Speaker 1: I'm feeling a bit anxious or I don't know, rush 114 00:07:01,960 --> 00:07:07,279 Speaker 1: or whatnot, I'm like, in this moment, everything's perfect. Yeah, 115 00:07:07,720 --> 00:07:10,560 Speaker 1: I have my family that loves me. I'm you know, 116 00:07:10,680 --> 00:07:12,160 Speaker 1: nothing's actually wrong. 117 00:07:12,600 --> 00:07:15,440 Speaker 2: Well, you can even go down to a deeper level 118 00:07:15,480 --> 00:07:19,560 Speaker 2: of like, I'm so grateful to being able to breathe, 119 00:07:19,880 --> 00:07:23,160 Speaker 2: to be able to see. Yeah, like those weird things 120 00:07:23,160 --> 00:07:26,920 Speaker 2: that we take for granted every day I can move 121 00:07:27,760 --> 00:07:31,800 Speaker 2: like I'm here to be thankful. Yeah, I have gratitude 122 00:07:32,200 --> 00:07:34,720 Speaker 2: for that. But you get that with silence. 123 00:07:35,160 --> 00:07:39,480 Speaker 1: Yeah, just like stillness. Yeah, I know that sounds so simple, 124 00:07:39,520 --> 00:07:40,400 Speaker 1: but I never. 125 00:07:40,480 --> 00:07:43,400 Speaker 2: Sat in still We're just not We're not taught that 126 00:07:43,560 --> 00:07:46,600 Speaker 2: these days. We're taught you got to work, you got 127 00:07:46,680 --> 00:07:49,560 Speaker 2: to work harder, and if you work harder, you get 128 00:07:49,640 --> 00:07:53,280 Speaker 2: more money and you get more pay But with what 129 00:07:53,320 --> 00:07:56,240 Speaker 2: we've come to realize is you can work less. 130 00:07:56,560 --> 00:07:58,280 Speaker 1: The less you work, the more you get paid. 131 00:07:58,720 --> 00:08:00,840 Speaker 2: Well, that's the reality that we're built. 132 00:08:01,000 --> 00:08:02,280 Speaker 1: That's because that's our belief. 133 00:08:02,680 --> 00:08:06,400 Speaker 2: Yeah, but like why not install that? 134 00:08:07,160 --> 00:08:11,080 Speaker 1: Yeah, but you can't install that until you have stillness, 135 00:08:11,760 --> 00:08:14,040 Speaker 1: until you actually have a moment. And that's even like 136 00:08:14,520 --> 00:08:16,720 Speaker 1: I'll have a moment where I'll be like, hang on, 137 00:08:16,800 --> 00:08:19,520 Speaker 1: the panic or the fear or the stress, is it 138 00:08:19,600 --> 00:08:22,160 Speaker 1: even something I need to be stressed about? And I'll 139 00:08:22,160 --> 00:08:25,200 Speaker 1: be like, no, this is all just an illusion. 140 00:08:26,280 --> 00:08:28,560 Speaker 2: This isn't real. 141 00:08:29,240 --> 00:08:31,280 Speaker 1: Mean to you. We're actually talking about this at lunch 142 00:08:31,760 --> 00:08:34,560 Speaker 1: and we were saying like, how so many people's stresses 143 00:08:35,520 --> 00:08:40,439 Speaker 1: aren't real, Like it's fake, like it's fake fear or like. 144 00:08:40,840 --> 00:08:44,480 Speaker 2: What is real for that person? But they believe that 145 00:08:44,600 --> 00:08:45,640 Speaker 2: it's real, so. 146 00:08:45,920 --> 00:08:48,440 Speaker 1: Or they believe it's important. But it's like, is that 147 00:08:48,480 --> 00:08:49,160 Speaker 1: really important? 148 00:08:49,559 --> 00:08:51,040 Speaker 2: It doesn't have to be real. 149 00:08:51,720 --> 00:08:55,560 Speaker 1: So much of our own stress and anxiety is we 150 00:08:55,600 --> 00:08:58,040 Speaker 1: don't actually need to be stressed and anxious about it. 151 00:08:58,080 --> 00:09:00,880 Speaker 1: We don't actually need to have that fear. And that's 152 00:09:00,920 --> 00:09:02,280 Speaker 1: what stillness has helped me with. 153 00:09:02,600 --> 00:09:06,160 Speaker 2: I really want to meditate more, and that is just 154 00:09:06,200 --> 00:09:10,719 Speaker 2: the belief that I don't have the time, and it's. 155 00:09:11,000 --> 00:09:15,320 Speaker 1: You don't have the time. Yeah, Oh my god, goober, 156 00:09:15,600 --> 00:09:20,360 Speaker 1: that weird. That is so on. Yeah, what's your next 157 00:09:20,360 --> 00:09:22,600 Speaker 1: habit life changing hack habit. 158 00:09:23,240 --> 00:09:27,040 Speaker 2: Well, I've come to learn how to do certain exercises 159 00:09:27,080 --> 00:09:31,480 Speaker 2: and processes on myself. And this has come from my 160 00:09:32,679 --> 00:09:37,080 Speaker 2: what do you call leva, my Levi, my Levi, just 161 00:09:37,120 --> 00:09:41,760 Speaker 2: what you've learned. Yeah, yeah, he's not really psychiatrists, psychologists. 162 00:09:42,320 --> 00:09:46,320 Speaker 2: He's a trauma and toxin therapist. Yes, yes, So from that, 163 00:09:46,720 --> 00:09:50,439 Speaker 2: I like, he didn't really sit me down and teach 164 00:09:50,559 --> 00:09:55,880 Speaker 2: me these things. I just had such a pull towards 165 00:09:56,600 --> 00:10:00,400 Speaker 2: memorizing them, and I just thought, I need to learn 166 00:10:00,440 --> 00:10:05,000 Speaker 2: this stuff because this is life changing, and one day 167 00:10:05,120 --> 00:10:07,760 Speaker 2: I'm going to teach these sorts of things to help 168 00:10:07,800 --> 00:10:12,520 Speaker 2: everyone else because that's yeah, life changing for me because 169 00:10:13,040 --> 00:10:16,520 Speaker 2: when I have certain things come up in my life 170 00:10:16,640 --> 00:10:21,240 Speaker 2: and I'm disregulated, Yeah, I can't perform to my best self. 171 00:10:21,679 --> 00:10:24,520 Speaker 2: We can't think I'm not the best doubt, I'm not 172 00:10:24,600 --> 00:10:28,560 Speaker 2: the best husband, And they're obviously the ones that get 173 00:10:28,640 --> 00:10:30,680 Speaker 2: all of my shit, and so I don't want to 174 00:10:30,679 --> 00:10:33,920 Speaker 2: put that onto them all the time. You can't, Yes, 175 00:10:34,080 --> 00:10:37,920 Speaker 2: my kids and my wife and so yeah I can 176 00:10:38,400 --> 00:10:40,280 Speaker 2: like at night when I've had a big day and 177 00:10:40,320 --> 00:10:44,440 Speaker 2: I've had a trigger or something has annoyed me and 178 00:10:44,520 --> 00:10:47,520 Speaker 2: I've got a certain emotion, I just say, ash, I 179 00:10:47,600 --> 00:10:50,000 Speaker 2: just I need fifteen minutes. I can do it pretty 180 00:10:50,040 --> 00:10:51,840 Speaker 2: quick now because I've done it so many times. So 181 00:10:51,960 --> 00:10:57,280 Speaker 2: just eft padding, which is Levi's exercise that he has. 182 00:10:56,960 --> 00:11:01,400 Speaker 1: Been Well, it's just it's similar to ef TEA tapping, 183 00:11:01,800 --> 00:11:05,439 Speaker 1: but it's called padding. Well known is ef T tapping. 184 00:11:05,760 --> 00:11:09,319 Speaker 2: So tapping is what everyone knows, different Meridians, different way 185 00:11:09,400 --> 00:11:09,840 Speaker 2: to do it. 186 00:11:09,880 --> 00:11:12,480 Speaker 1: So like the thing of like when you're tapping different 187 00:11:12,520 --> 00:11:16,560 Speaker 1: parts of your body while saying you know certain things. 188 00:11:16,600 --> 00:11:18,360 Speaker 1: You've probably seen it on social media. 189 00:11:18,480 --> 00:11:22,000 Speaker 2: Yes, it is hard to explain. Yeah, I haven't done it. Sorry, 190 00:11:22,160 --> 00:11:24,160 Speaker 2: this thing everyone knows in my head. 191 00:11:24,640 --> 00:11:25,679 Speaker 1: What are you doing. 192 00:11:25,760 --> 00:11:30,760 Speaker 2: About I haven't done a podcast in a while. You 193 00:11:30,840 --> 00:11:33,720 Speaker 2: don't remember that. 194 00:11:33,720 --> 00:11:36,440 Speaker 1: I just know what I'm saying, and so tell us 195 00:11:36,480 --> 00:11:39,440 Speaker 1: about padding, Like, so when would you do it? 196 00:11:39,640 --> 00:11:43,320 Speaker 2: Just when I'm just regulated, when my emotions are high, 197 00:11:43,360 --> 00:11:49,640 Speaker 2: when I'm feeling angry, annoyed, frustrated, fearful. Yeah, anythink that 198 00:11:49,760 --> 00:11:53,040 Speaker 2: I want to regulate and I'm not like I'm just 199 00:11:53,280 --> 00:11:56,240 Speaker 2: I'm in fight or flight mode like survival. Yeah. Yeah, 200 00:11:56,320 --> 00:11:59,600 Speaker 2: So like if I'm angry and you go home you're 201 00:11:59,679 --> 00:12:03,120 Speaker 2: going to at that angle onto your partner, your wife, 202 00:12:03,320 --> 00:12:06,880 Speaker 2: your kids, like, and they're gonna copy it because that's 203 00:12:07,000 --> 00:12:11,160 Speaker 2: their job and that's okay. But if you did have 204 00:12:11,200 --> 00:12:14,960 Speaker 2: the choice to regulate that, and then once you've finished 205 00:12:15,120 --> 00:12:19,840 Speaker 2: regulating yourself, come out and be that happy dad and 206 00:12:19,920 --> 00:12:23,320 Speaker 2: give them the love and attention they need. Like, I 207 00:12:23,360 --> 00:12:25,880 Speaker 2: think that's beyond powerful. 208 00:12:26,280 --> 00:12:29,680 Speaker 1: You know what's interesting with patting two is it will 209 00:12:29,720 --> 00:12:32,680 Speaker 1: make me see things in a completely different way. 210 00:12:32,760 --> 00:12:35,120 Speaker 2: Just low as your ego, yeah, likes. 211 00:12:35,160 --> 00:12:38,480 Speaker 1: I can be in such a heightened emotional state and 212 00:12:38,520 --> 00:12:43,920 Speaker 1: be like so certain that like let's say, for what, Yeah, 213 00:12:44,360 --> 00:12:44,959 Speaker 1: it's just I. 214 00:12:44,920 --> 00:12:50,000 Speaker 3: Can I know, like I am right, Yeah, like so 215 00:12:50,040 --> 00:12:53,720 Speaker 3: certain your ego I'm right, or like Tim's wrong, and 216 00:12:53,800 --> 00:12:58,000 Speaker 3: like this is the reality victim. Yeah. 217 00:12:58,040 --> 00:13:00,200 Speaker 1: And then I'll do padding and I'll be like like, 218 00:13:00,800 --> 00:13:02,240 Speaker 1: oh my god, what he's. 219 00:13:02,120 --> 00:13:04,839 Speaker 2: Wrong with me? Yeah, like I I'm actually really happy. 220 00:13:05,440 --> 00:13:07,920 Speaker 1: Yeah, and I'll be like, oh, wow, I completely didn't 221 00:13:07,960 --> 00:13:11,040 Speaker 1: see his view of things, or like I didn't understand 222 00:13:11,080 --> 00:13:13,320 Speaker 1: how Cooper felt, And now I can see things in 223 00:13:13,600 --> 00:13:15,760 Speaker 1: such a different way, and then we'll be able to 224 00:13:15,800 --> 00:13:19,160 Speaker 1: have a conversation and it can be so civil and nice, 225 00:13:19,160 --> 00:13:22,959 Speaker 1: whereas before I was in such a heightened emotional state 226 00:13:23,000 --> 00:13:25,840 Speaker 1: that I was like, no, like this is the way 227 00:13:25,960 --> 00:13:28,600 Speaker 1: I'm right, this is how it should be. It like 228 00:13:28,760 --> 00:13:32,800 Speaker 1: completely opens up those like blinders in your like belief system. 229 00:13:33,120 --> 00:13:37,200 Speaker 2: Yeah, I don't have tunnel vision anymore. Fully step back 230 00:13:37,880 --> 00:13:41,600 Speaker 2: and see everything, make better decisions, be your best self. 231 00:13:42,320 --> 00:13:47,640 Speaker 1: Yeah, and not that from a place of scarcity or 232 00:13:47,720 --> 00:13:51,200 Speaker 1: fear or because we did like a lot of you know, 233 00:13:51,360 --> 00:13:57,559 Speaker 1: patting in the Abundance Academy around money triggers, and people 234 00:13:57,679 --> 00:14:03,359 Speaker 1: commented how they were able to completely transform their relationship 235 00:14:03,400 --> 00:14:07,400 Speaker 1: with money in their financial situation by literally just using padding. 236 00:14:07,760 --> 00:14:13,440 Speaker 2: You're welcome. You get rid of those doubts, like when 237 00:14:13,440 --> 00:14:17,319 Speaker 2: you don't have doubt in yourself and the fear and scarcity, 238 00:14:17,480 --> 00:14:20,920 Speaker 2: and it's so clear, like it's just right in front 239 00:14:20,960 --> 00:14:24,520 Speaker 2: of you, and it's just so much easier. Yeah, it's 240 00:14:24,720 --> 00:14:26,080 Speaker 2: definitely life changing for me. 241 00:14:26,480 --> 00:14:30,040 Speaker 1: Sure I'm the exact same with padding. Life changing. Yeah, 242 00:14:30,080 --> 00:14:32,520 Speaker 1: And you can do it like on yourself, really simple. 243 00:14:34,840 --> 00:14:38,760 Speaker 1: If you're loving this conversation and you're all about growth, 244 00:14:39,240 --> 00:14:44,160 Speaker 1: mindset shifts and manifesting your dream reality, you need to 245 00:14:44,240 --> 00:14:50,360 Speaker 1: check out Rise our meditation, manifestation and mindset app. Rise 246 00:14:50,480 --> 00:14:53,680 Speaker 1: is the place you grow to actually integrate your self 247 00:14:53,680 --> 00:14:57,640 Speaker 1: development work. Inside the app, you'll find everything you need 248 00:14:57,720 --> 00:15:02,960 Speaker 1: from guided meditations, PEP talks to change your frequency, high 249 00:15:03,080 --> 00:15:08,240 Speaker 1: vib risks, and powerful guided practices, all designed to help 250 00:15:08,280 --> 00:15:12,200 Speaker 1: you shift your energy and become that one percent better 251 00:15:12,560 --> 00:15:17,880 Speaker 1: every single day, and you're not doing it alone. Alongside 252 00:15:18,000 --> 00:15:22,720 Speaker 1: our thriving, like minded community, you'll stay plugged into a 253 00:15:22,840 --> 00:15:29,200 Speaker 1: high vibe space where growth feels easy, fun and totally expansive. 254 00:15:30,120 --> 00:15:34,160 Speaker 1: If you're ready to feel more empowered, more magnetic, and 255 00:15:34,680 --> 00:15:38,080 Speaker 1: just more like your true self, come and join us 256 00:15:38,160 --> 00:15:41,120 Speaker 1: inside the Rise app. You can download the app now 257 00:15:41,240 --> 00:15:46,280 Speaker 1: via the link in the show notes. My next one 258 00:15:46,920 --> 00:15:50,840 Speaker 1: is so I said like stillness meditation that kind of 259 00:15:50,920 --> 00:15:54,040 Speaker 1: like giving myself space. This is like the follow up. 260 00:15:54,280 --> 00:16:00,040 Speaker 1: It's guided meditations that help me see things from a 261 00:16:00,080 --> 00:16:03,960 Speaker 1: different lens. So let me explain it. So, like in 262 00:16:04,120 --> 00:16:06,080 Speaker 1: the Rise app, we do a lot of like guided 263 00:16:06,160 --> 00:16:11,160 Speaker 1: meditations where it empowers you to show up as your 264 00:16:11,200 --> 00:16:14,160 Speaker 1: best self. It's like or like calm down or like 265 00:16:14,520 --> 00:16:20,000 Speaker 1: giving you emotions to step into and I really love 266 00:16:20,240 --> 00:16:23,400 Speaker 1: using them. You know, we have very specific situations too, 267 00:16:23,440 --> 00:16:26,360 Speaker 1: like if you're about to go to a family gathering 268 00:16:26,520 --> 00:16:28,920 Speaker 1: or like a gathering where you feel anxious, and it's 269 00:16:28,960 --> 00:16:33,160 Speaker 1: just like guiding your thoughts and emotions to a specific 270 00:16:33,400 --> 00:16:36,920 Speaker 1: lens so you're able to move through that experience differently. 271 00:16:37,720 --> 00:16:41,480 Speaker 1: And I love using them for just seeing things a 272 00:16:41,520 --> 00:16:47,200 Speaker 1: different way, like again having that stillness and deciding like 273 00:16:47,320 --> 00:16:49,960 Speaker 1: which because like, if you think about it, there's multiple 274 00:16:50,000 --> 00:16:53,280 Speaker 1: Georgies happening all the time and all these different timelines. 275 00:16:53,320 --> 00:16:57,440 Speaker 1: Like I have multiple aspects of me, and so when 276 00:16:57,480 --> 00:17:01,600 Speaker 1: I do guided meditations, it's almost it's like picking which 277 00:17:01,760 --> 00:17:04,240 Speaker 1: me who I want to show up in that moment. 278 00:17:05,160 --> 00:17:07,199 Speaker 1: It's a very weird way of explaining it. It's what 279 00:17:07,240 --> 00:17:10,280 Speaker 1: makes sense in my head. Yeah, And so I love 280 00:17:10,359 --> 00:17:14,440 Speaker 1: guided it's almost like boring power, Like it's boring, Yeah, 281 00:17:14,480 --> 00:17:15,879 Speaker 1: how do I want to show up? Who do I 282 00:17:15,920 --> 00:17:19,080 Speaker 1: want to be? What I want to believe? Because our 283 00:17:19,119 --> 00:17:22,600 Speaker 1: beliefs shape everything. What we believe to be true about 284 00:17:22,640 --> 00:17:25,520 Speaker 1: ourselves and life is then what is like, you know, reflected. 285 00:17:26,040 --> 00:17:29,200 Speaker 1: So I love guided meditations to like get me on 286 00:17:29,240 --> 00:17:32,119 Speaker 1: the frequency or the vibe that I want to be on. 287 00:17:32,560 --> 00:17:35,160 Speaker 2: Yeah, So it kind of just shows you where you 288 00:17:35,359 --> 00:17:40,000 Speaker 2: actually want to go. Subconsciously, by listening to something yes, 289 00:17:40,359 --> 00:17:42,439 Speaker 2: that guides you to where you actually need to go, 290 00:17:42,560 --> 00:17:45,960 Speaker 2: and not having these other voices in your head and fears, 291 00:17:46,600 --> 00:17:48,720 Speaker 2: it just makes everything so much clearer. 292 00:17:48,960 --> 00:17:52,480 Speaker 1: Yeah, And I'll often like I'm listening listening to a 293 00:17:52,520 --> 00:17:58,760 Speaker 1: guided meditation every day, listening to yourself yeah oh you yeah, 294 00:17:59,160 --> 00:18:01,640 Speaker 1: or like I'll do and ones on YouTube and whatnot. 295 00:18:02,280 --> 00:18:05,639 Speaker 1: But instead of like listening to the radio or like 296 00:18:05,960 --> 00:18:10,320 Speaker 1: listening to a podcast, I'm very intentional of like, Okay, 297 00:18:10,400 --> 00:18:13,280 Speaker 1: well I'm going to work and I'm feeling a bit anxious. 298 00:18:13,359 --> 00:18:16,280 Speaker 1: I'm going to put this on so I can show 299 00:18:16,400 --> 00:18:19,639 Speaker 1: up to work not feeling anxious, not feeling rushed, and 300 00:18:19,680 --> 00:18:21,480 Speaker 1: I can get the most out of my day. Like 301 00:18:21,520 --> 00:18:24,720 Speaker 1: I use it very like intentional, and I'm using it 302 00:18:24,840 --> 00:18:29,280 Speaker 1: literally every single day really, Like this morning, I put 303 00:18:29,359 --> 00:18:32,879 Speaker 1: one on. We have a very specific one basically about 304 00:18:32,920 --> 00:18:36,200 Speaker 1: showing up even when you're tired. And I had insomnia 305 00:18:36,280 --> 00:18:38,560 Speaker 1: last night and I was just feeling really low energy, 306 00:18:38,920 --> 00:18:40,679 Speaker 1: and it's basically just to get you on like a 307 00:18:40,760 --> 00:18:43,560 Speaker 1: higher energy, and so like I put that on because 308 00:18:43,600 --> 00:18:46,959 Speaker 1: I'm like, even though I have low energy and I'm 309 00:18:47,000 --> 00:18:48,800 Speaker 1: feeling tired, I still want to show up to and 310 00:18:48,880 --> 00:18:50,280 Speaker 1: I still want to do my things because I know 311 00:18:50,320 --> 00:18:53,000 Speaker 1: I'm going to feel really good after and so that's 312 00:18:53,000 --> 00:18:56,080 Speaker 1: what I picked. Yeah, well look I'm here record on 313 00:18:56,160 --> 00:19:00,560 Speaker 1: podcasts day. Yeah. So, like I think guided menagedas are 314 00:19:00,560 --> 00:19:01,879 Speaker 1: like so underrated. 315 00:19:02,160 --> 00:19:06,000 Speaker 2: You can actually do that with patting as well. Let 316 00:19:06,000 --> 00:19:10,560 Speaker 2: you know, you can fall put in the emotion you're 317 00:19:10,560 --> 00:19:13,879 Speaker 2: feeling is super tired, and you go through the process 318 00:19:13,960 --> 00:19:17,600 Speaker 2: and that at the end of it, you're not tired anymore. 319 00:19:17,760 --> 00:19:22,520 Speaker 2: I know. Wild, that's crazy. 320 00:19:22,240 --> 00:19:26,480 Speaker 1: But like how crazy that our emotions control us so 321 00:19:26,680 --> 00:19:30,360 Speaker 1: much where we think they're real and they're not actually real. 322 00:19:30,520 --> 00:19:34,480 Speaker 2: But there's so many tools around us to actually help us. 323 00:19:34,680 --> 00:19:37,840 Speaker 1: We just everyone like just the emotions. 324 00:19:38,040 --> 00:19:40,399 Speaker 2: I just think I'm just going to listen to music 325 00:19:40,760 --> 00:19:44,320 Speaker 2: and be sad or be tired, go home and just 326 00:19:44,359 --> 00:19:45,760 Speaker 2: say I'm so tired. 327 00:19:45,520 --> 00:19:48,840 Speaker 1: And winge and be a victim. Don't do it, honestly, 328 00:19:48,840 --> 00:19:52,000 Speaker 1: don't do it. Just down for us, Just get out 329 00:19:52,000 --> 00:19:54,440 Speaker 1: of your own shit. No, but it is. I let 330 00:19:54,440 --> 00:19:58,840 Speaker 1: it's like my pet hate is I cannot stand anyone 331 00:19:58,880 --> 00:20:02,560 Speaker 1: being a victim. Like it's something that like, yeah, I'm like. 332 00:20:04,200 --> 00:20:05,879 Speaker 2: Come on, come on, do something about it. 333 00:20:06,280 --> 00:20:09,320 Speaker 1: Like this day and age like it is different with 334 00:20:09,359 --> 00:20:11,760 Speaker 1: our parents, but this day and age like. 335 00:20:11,760 --> 00:20:13,440 Speaker 2: At the time much different with their parents. 336 00:20:13,520 --> 00:20:16,840 Speaker 1: Okay, I know you hate when I say that. Like 337 00:20:16,960 --> 00:20:21,240 Speaker 1: with our iPhones, chatch etp with the touch of anything, 338 00:20:21,400 --> 00:20:24,520 Speaker 1: we have so much at our fingertips and it's so 339 00:20:24,600 --> 00:20:28,920 Speaker 1: much free content that you can utilize on YouTube or 340 00:20:28,960 --> 00:20:32,879 Speaker 1: you know, different platforms. I just cannot stand when people 341 00:20:32,960 --> 00:20:35,240 Speaker 1: like stay stuck in their own stuff. 342 00:20:37,040 --> 00:20:39,159 Speaker 2: We know they need to do it, but wake up. 343 00:20:39,520 --> 00:20:41,280 Speaker 1: I know you can do it. I have no spice 344 00:20:41,320 --> 00:20:45,320 Speaker 1: for it. Okay, what's another habit? So you've done movement 345 00:20:45,400 --> 00:20:46,320 Speaker 1: and you've done padding. 346 00:20:46,960 --> 00:20:51,240 Speaker 2: Next very important is me time. If I don't get 347 00:20:51,359 --> 00:20:55,320 Speaker 2: me time, I just I know my me time is 348 00:20:56,520 --> 00:21:04,040 Speaker 2: go and play golf so we have some fun and 349 00:21:04,200 --> 00:21:06,320 Speaker 2: I'm sad the next day because I've had too much fun. 350 00:21:07,960 --> 00:21:11,399 Speaker 2: But like, if I don't play golf, I can just 351 00:21:11,560 --> 00:21:15,199 Speaker 2: feel my mood on the weekends because weekends is family 352 00:21:15,280 --> 00:21:18,080 Speaker 2: time most of the time. Sometimes I play golf because 353 00:21:18,119 --> 00:21:20,600 Speaker 2: I do a comp but yeah, I just I love 354 00:21:20,760 --> 00:21:22,320 Speaker 2: to just be home. 355 00:21:22,840 --> 00:21:25,760 Speaker 1: And so what's the benefits of me time though that. 356 00:21:25,760 --> 00:21:28,360 Speaker 2: I get more space in my head, and I get 357 00:21:28,359 --> 00:21:30,639 Speaker 2: more space for the people around me, and I'm able 358 00:21:30,680 --> 00:21:35,480 Speaker 2: to give more than because if like we're all kind 359 00:21:35,480 --> 00:21:39,920 Speaker 2: of I reckon, we're all born to be givers. And 360 00:21:40,320 --> 00:21:45,080 Speaker 2: if you're so stuck in your energy and your bad. 361 00:21:45,119 --> 00:21:47,640 Speaker 1: Bad energy, I guess you become a martyr. 362 00:21:47,920 --> 00:21:50,320 Speaker 2: Yeah, and you're just you'll become the victim as well. 363 00:21:50,359 --> 00:21:53,840 Speaker 2: Like if you're not looking after yourself, you'll always say, oh, 364 00:21:54,080 --> 00:21:56,639 Speaker 2: go to go to work. I just I have to. 365 00:21:56,920 --> 00:21:59,600 Speaker 2: I'm just so miserable. But like if you know you've 366 00:21:59,600 --> 00:22:02,040 Speaker 2: got a me day and you get a free day 367 00:22:02,560 --> 00:22:05,520 Speaker 2: as well as your weekends, and I don't know, like whatever, 368 00:22:06,000 --> 00:22:10,000 Speaker 2: it's so different for everyone. For me, I just need 369 00:22:10,000 --> 00:22:13,439 Speaker 2: one day, one half a day a week, and I 370 00:22:13,480 --> 00:22:17,159 Speaker 2: get my weekends with my family, Like that's all I need. 371 00:22:17,680 --> 00:22:21,520 Speaker 2: Like I get recharged going to work by myself as well, 372 00:22:21,880 --> 00:22:25,240 Speaker 2: and that's different. But yeah, just for me personally, I 373 00:22:25,280 --> 00:22:27,840 Speaker 2: don't get one me day. Not good. 374 00:22:28,240 --> 00:22:34,480 Speaker 1: Yeah, well I think growing up that wasn't Ever it's 375 00:22:34,560 --> 00:22:38,119 Speaker 1: still as prioritized or like were doing. 376 00:22:38,480 --> 00:22:40,720 Speaker 2: Why are you going to golf? You should be working 377 00:22:41,480 --> 00:22:42,800 Speaker 2: and why are you working harder? 378 00:22:44,200 --> 00:22:45,880 Speaker 1: I don't know what a dance out the other day. 379 00:22:46,000 --> 00:22:48,440 Speaker 1: He's like, look where Naked Harves is and you work 380 00:22:49,520 --> 00:22:51,520 Speaker 1: two hours a week. He's like, imagine if you worked 381 00:22:51,520 --> 00:22:52,040 Speaker 1: full time. 382 00:22:52,200 --> 00:22:54,240 Speaker 2: Yeah he said that to me as well. 383 00:22:54,720 --> 00:22:56,560 Speaker 1: Yeah, I know he didn't say that to me. I'm 384 00:22:56,600 --> 00:22:58,119 Speaker 1: saying that's what he's like. 385 00:22:58,359 --> 00:23:02,560 Speaker 2: Imagine if you did forty to fifty hours, Imagine how 386 00:23:02,600 --> 00:23:05,560 Speaker 2: big the company was. I'm like, well, actually it would 387 00:23:05,560 --> 00:23:10,080 Speaker 2: probably be smaller, dad, because I would be understanding. He's like, yeah, 388 00:23:10,119 --> 00:23:10,920 Speaker 2: I don't understand that. 389 00:23:11,000 --> 00:23:11,840 Speaker 1: You learn to say that. 390 00:23:12,080 --> 00:23:12,320 Speaker 2: Yeah. 391 00:23:12,760 --> 00:23:15,399 Speaker 1: I've also had a long journey with the me time 392 00:23:16,160 --> 00:23:21,080 Speaker 1: and absolutely, like I feel again, it's like the whole 393 00:23:21,359 --> 00:23:24,119 Speaker 1: if I fill up my own cup, I am such 394 00:23:24,160 --> 00:23:29,920 Speaker 1: a different wife, mother, creative person in the business. And 395 00:23:30,000 --> 00:23:31,960 Speaker 1: my whole thing is like I just love sitting in 396 00:23:32,000 --> 00:23:35,440 Speaker 1: the sun and listening to something or like I don't 397 00:23:35,440 --> 00:23:36,600 Speaker 1: want to be doing anything. I don't want to be 398 00:23:36,600 --> 00:23:38,960 Speaker 1: playing golf, I don't want to be like moving. I 399 00:23:39,000 --> 00:23:43,320 Speaker 1: love just like having time or eating food. Yeah, eating food, 400 00:23:43,359 --> 00:23:45,679 Speaker 1: love eating like a cye bolt on the beach with 401 00:23:45,760 --> 00:23:49,959 Speaker 1: a book ten out of ten else Yeah, but yeah, no, 402 00:23:50,080 --> 00:23:53,200 Speaker 1: I'm the exact same, and I feel like people don't 403 00:23:53,359 --> 00:23:57,960 Speaker 1: realize sometimes is, especially when you are building something, taking 404 00:23:58,000 --> 00:24:01,200 Speaker 1: that time out for yourself to re charge, you come 405 00:24:01,280 --> 00:24:06,080 Speaker 1: back and your capacity, your impact is tenfold. 406 00:24:06,200 --> 00:24:08,520 Speaker 2: Well, I like to look at when you're in an aeroplane 407 00:24:08,600 --> 00:24:13,000 Speaker 2: and they always say when it if it's going to crash, 408 00:24:13,080 --> 00:24:14,959 Speaker 2: you've got to get your mask and put it on 409 00:24:15,040 --> 00:24:18,760 Speaker 2: yourself and then help your kids. And it's such a 410 00:24:18,800 --> 00:24:23,240 Speaker 2: good metaphor to use to like, you can't look after 411 00:24:23,280 --> 00:24:27,840 Speaker 2: your kids if you're dead or if you're not breathing, 412 00:24:27,960 --> 00:24:31,640 Speaker 2: like you can't help them. So yeah, it's very drastic, 413 00:24:31,680 --> 00:24:34,480 Speaker 2: but no, it's the same thing in life because it 414 00:24:34,680 --> 00:24:37,800 Speaker 2: really is drastic, and a lot of people aren't getting 415 00:24:37,800 --> 00:24:41,480 Speaker 2: me time and they're not looking after themselves because they 416 00:24:41,520 --> 00:24:43,920 Speaker 2: want to provide, they want to make more money, they 417 00:24:43,960 --> 00:24:47,240 Speaker 2: want to do this for their kids and that sort 418 00:24:47,280 --> 00:24:51,160 Speaker 2: of thing. And really it's the kids don't want any money, 419 00:24:51,400 --> 00:24:55,159 Speaker 2: they want time, but some thing. But yeah, if you 420 00:24:55,359 --> 00:25:00,000 Speaker 2: have that space, that's everything else around you. 421 00:25:00,240 --> 00:25:03,080 Speaker 1: Like Tim is a stay at home dad, but Ivy 422 00:25:03,280 --> 00:25:05,480 Speaker 1: still goes to kindy two days a week so he 423 00:25:05,520 --> 00:25:08,680 Speaker 1: can have his time because he's such a better dad 424 00:25:09,440 --> 00:25:14,119 Speaker 1: and like such a better husband. If it is, actually 425 00:25:14,160 --> 00:25:18,359 Speaker 1: I don't. 426 00:25:17,280 --> 00:25:19,440 Speaker 2: Like people judge that as well. 427 00:25:19,520 --> 00:25:21,800 Speaker 1: Yeah, and that awesome anyone. 428 00:25:21,840 --> 00:25:28,800 Speaker 2: But but then he has molded his life to suit 429 00:25:28,880 --> 00:25:31,919 Speaker 2: himself and I just think, good on you, Tim. 430 00:25:31,840 --> 00:25:34,520 Speaker 1: Yeah, like he's living the dream and that's intentional. 431 00:25:34,640 --> 00:25:37,159 Speaker 2: So good of you for doing that because now you 432 00:25:37,200 --> 00:25:41,960 Speaker 2: can be a better dad. Yeah, because he went on 433 00:25:42,000 --> 00:25:47,200 Speaker 2: a trip to Japan by himself. I was like, that's awesome, Like, 434 00:25:47,400 --> 00:25:47,840 Speaker 2: good on you. 435 00:25:47,920 --> 00:25:53,080 Speaker 1: It's so rogue. Yeah, just like broken our family. 436 00:25:53,440 --> 00:25:55,560 Speaker 2: Very yeah, in our family and they're like, what's Tim 437 00:25:55,600 --> 00:25:58,639 Speaker 2: doing going he has all the time off and oh my, 438 00:25:58,840 --> 00:26:02,960 Speaker 2: that's awesome to come back so refreshed. Yeah, he's going 439 00:26:03,040 --> 00:26:05,119 Speaker 2: to do it and he's going to be a better 440 00:26:05,240 --> 00:26:07,720 Speaker 2: dad now, Like that sounds good to me. 441 00:26:08,160 --> 00:26:12,159 Speaker 1: Well, also, it's like it's understanding biologically it's going on 442 00:26:12,160 --> 00:26:15,119 Speaker 1: a bit of a ramp. But like men crave freedom 443 00:26:15,880 --> 00:26:21,840 Speaker 1: and women crave support and being adored. Like, biologically, this 444 00:26:21,960 --> 00:26:25,560 Speaker 1: is what I believe. So it's like with Tim, for 445 00:26:25,760 --> 00:26:29,040 Speaker 1: him to be a great man, the head of our family, 446 00:26:29,920 --> 00:26:32,720 Speaker 1: he needs that freedom, whether it's a golf day or 447 00:26:32,800 --> 00:26:36,520 Speaker 1: you know, gone to Japan, go to but it then 448 00:26:36,880 --> 00:26:41,639 Speaker 1: creates him to feel like not a man. But do 449 00:26:41,680 --> 00:26:43,439 Speaker 1: you know what I mean, like it makes him be 450 00:26:43,600 --> 00:26:46,840 Speaker 1: like I'm good, so then I can support and be 451 00:26:46,920 --> 00:26:47,879 Speaker 1: the best for my family. 452 00:26:48,240 --> 00:26:51,560 Speaker 2: Yeah. Yeah, there's heaped parts of it, like yeah, freedom, 453 00:26:51,840 --> 00:26:56,040 Speaker 2: loved feeling that you're Yeah. Yeah. 454 00:26:56,080 --> 00:27:01,600 Speaker 1: Anyway, next, so this isn't something that I've been doing lately, 455 00:27:02,000 --> 00:27:08,400 Speaker 1: and it's about detaching, so like anything happening in my life, 456 00:27:09,040 --> 00:27:15,600 Speaker 1: not taking it personally, not reacting, detaching from that whatever, 457 00:27:16,280 --> 00:27:20,720 Speaker 1: I guess, just not reacting and then being like, hang 458 00:27:20,760 --> 00:27:23,959 Speaker 1: on a second, do I want to believe this is 459 00:27:24,040 --> 00:27:27,040 Speaker 1: this true? Do I want to be this person? Do 460 00:27:27,119 --> 00:27:31,080 Speaker 1: I want to have this reality being like intentional with 461 00:27:31,240 --> 00:27:34,639 Speaker 1: co creating the next steps or what I want in 462 00:27:34,680 --> 00:27:37,440 Speaker 1: my life? And again, I think to get to this point, 463 00:27:37,480 --> 00:27:42,600 Speaker 1: you really need that previous regulation stillness to actually have 464 00:27:42,640 --> 00:27:44,879 Speaker 1: because I feel like most of us are just reacting 465 00:27:44,960 --> 00:27:49,440 Speaker 1: constantly to life, and so in certain moments, let's say, 466 00:27:49,520 --> 00:27:51,440 Speaker 1: you know, Tim does something and it makes me feel 467 00:27:51,480 --> 00:27:54,240 Speaker 1: like shit, but I'm like, in that moment, I'm like, 468 00:27:54,480 --> 00:27:59,920 Speaker 1: do I want to accept this as truth? Do I 469 00:28:00,200 --> 00:28:03,000 Speaker 1: want this to be my reality? Do I want to 470 00:28:03,119 --> 00:28:06,879 Speaker 1: believe in this or can I believe in something else? 471 00:28:07,359 --> 00:28:09,080 Speaker 2: Yeah? You really got to do the work to get 472 00:28:09,119 --> 00:28:09,919 Speaker 2: to that point. 473 00:28:10,480 --> 00:28:12,160 Speaker 1: And like really deciding. 474 00:28:12,480 --> 00:28:16,320 Speaker 2: But it's cool because knowing that you can get to 475 00:28:16,400 --> 00:28:20,040 Speaker 2: that position in your life by just doing work on yourself, 476 00:28:21,040 --> 00:28:23,960 Speaker 2: it's great to know that you can get to that point. 477 00:28:24,760 --> 00:28:26,600 Speaker 2: It takes a lot of work expert level. 478 00:28:28,200 --> 00:28:31,080 Speaker 1: But have you been doing that too, like almost just 479 00:28:31,119 --> 00:28:34,479 Speaker 1: being like like I was saying, like something will happen, 480 00:28:35,080 --> 00:28:38,720 Speaker 1: and my perception is let's say, like, oh, people don't 481 00:28:38,880 --> 00:28:42,440 Speaker 1: like me, I'm not loved. I know whatever the fears 482 00:28:42,560 --> 00:28:46,560 Speaker 1: or reaction would be that my inner child would feel. 483 00:28:46,960 --> 00:28:50,000 Speaker 1: And I can like catch that and be like that's 484 00:28:50,040 --> 00:28:53,160 Speaker 1: not true. That's an illusion, and I refuse to believe that, 485 00:28:54,000 --> 00:28:56,720 Speaker 1: and then I moved through my day like that didn't happen. 486 00:28:57,280 --> 00:29:01,600 Speaker 1: Like it's a bit tululu, yeah, almost like being proper crazy, 487 00:29:01,720 --> 00:29:04,719 Speaker 1: but it's helped me so much to be like I 488 00:29:04,720 --> 00:29:09,120 Speaker 1: don't have to constantly take on everything. I don't have 489 00:29:09,240 --> 00:29:14,440 Speaker 1: to like believe what's happening in my reality is what's 490 00:29:14,480 --> 00:29:15,160 Speaker 1: actually happening. 491 00:29:16,000 --> 00:29:21,000 Speaker 2: What would you call this like detached the. 492 00:29:21,080 --> 00:29:24,880 Speaker 1: Broad Well, well I'm trying. I'm trying to make it 493 00:29:24,880 --> 00:29:29,000 Speaker 1: into like a habit, but yeah, like not taking things personally, 494 00:29:29,200 --> 00:29:31,240 Speaker 1: detaching and actually. 495 00:29:30,840 --> 00:29:35,160 Speaker 2: Deciding, just taking a step back and not being stuck 496 00:29:35,200 --> 00:29:39,000 Speaker 2: in the emotions and not reacting, like to say it 497 00:29:39,120 --> 00:29:41,960 Speaker 2: more on a higher level, so I can understand it. 498 00:29:41,960 --> 00:29:46,800 Speaker 1: More so like detachment and deciding how I want that 499 00:29:46,840 --> 00:29:47,400 Speaker 1: moment to. 500 00:29:47,360 --> 00:29:54,560 Speaker 2: Be it and then you can get that easy. 501 00:29:55,000 --> 00:29:57,480 Speaker 1: And that has that has been so helpful. 502 00:29:58,560 --> 00:30:01,680 Speaker 2: That's very cool that you're in that part of your life. 503 00:30:02,400 --> 00:30:07,960 Speaker 2: My next one is eating healthy, healthy eating for me, 504 00:30:08,680 --> 00:30:13,880 Speaker 2: because it's to really understand food and that sort of thing. 505 00:30:13,960 --> 00:30:18,560 Speaker 2: Like I've listened to a lot of podcasts and obviously 506 00:30:18,600 --> 00:30:21,160 Speaker 2: the people around us has told them. They've told me 507 00:30:21,200 --> 00:30:23,480 Speaker 2: a lot of things. And if I just do a 508 00:30:23,600 --> 00:30:28,680 Speaker 2: whole whole foods diet, man, I feel good and it 509 00:30:28,720 --> 00:30:33,120 Speaker 2: doesn't have to be boring, Like you can look for 510 00:30:33,240 --> 00:30:38,320 Speaker 2: ways where it like fruit instead of sugar stuff, Like 511 00:30:39,240 --> 00:30:43,880 Speaker 2: fruit is so sweet. So I had the other day, 512 00:30:44,280 --> 00:30:46,880 Speaker 2: I had a little lolly and then I had had 513 00:30:46,920 --> 00:30:50,960 Speaker 2: a lot of grapes. The grapes were waist sweeter and 514 00:30:51,080 --> 00:30:56,440 Speaker 2: a trumped sugar like it's. 515 00:30:55,000 --> 00:30:58,240 Speaker 1: Well, it's like whatever your accustomed to. 516 00:30:59,160 --> 00:31:02,120 Speaker 2: Yeah I didn't. That was grossly anyway. 517 00:31:02,160 --> 00:31:06,000 Speaker 1: But you know, if you're constantly eating process crap and 518 00:31:06,040 --> 00:31:07,840 Speaker 1: then you have a piece of fruit, You're like, it's 519 00:31:07,840 --> 00:31:10,000 Speaker 1: got no taste to it. 520 00:31:10,080 --> 00:31:13,920 Speaker 2: Like if I just have meat, a couple veggies not much, 521 00:31:14,000 --> 00:31:17,080 Speaker 2: and then just fruit. I love peanut butter. I have 522 00:31:17,200 --> 00:31:21,280 Speaker 2: peanut butter. I just love a cyeballs and then nuts 523 00:31:21,280 --> 00:31:25,400 Speaker 2: and stuff. Like I'm full guns deep into diet mode. 524 00:31:25,640 --> 00:31:27,800 Speaker 2: It's just like second nature to me now, like I 525 00:31:27,920 --> 00:31:32,040 Speaker 2: really went into it and understood certain things that was 526 00:31:32,080 --> 00:31:35,160 Speaker 2: a lot to do. LEVI helped me with that, and 527 00:31:35,360 --> 00:31:38,760 Speaker 2: so it's just to listen to your body. Some things 528 00:31:39,360 --> 00:31:41,719 Speaker 2: I can't have but other people can. Like it's just 529 00:31:41,800 --> 00:31:42,600 Speaker 2: to listen if you. 530 00:31:43,080 --> 00:31:45,960 Speaker 1: I think our body type, Like I know myself too, 531 00:31:46,160 --> 00:31:50,760 Speaker 1: I feel best high protein, high fat, low car and 532 00:31:50,800 --> 00:31:53,920 Speaker 1: it's like that's like what my body feels best on. 533 00:31:54,160 --> 00:31:57,440 Speaker 1: I think it is most people, though, Yeah, unless you're 534 00:31:57,440 --> 00:32:01,080 Speaker 1: like an athlete and you're like burning off cars, you 535 00:32:01,080 --> 00:32:04,000 Speaker 1: need that. I think also for me though, it's because 536 00:32:04,040 --> 00:32:05,920 Speaker 1: I have PCOS, so I had to go on that 537 00:32:05,960 --> 00:32:09,400 Speaker 1: whole like balancing my blood sugar levels and just anything 538 00:32:09,480 --> 00:32:11,640 Speaker 1: high carb is going to shoot your blood sugar out, 539 00:32:12,200 --> 00:32:15,040 Speaker 1: So it's like you have to always pair it with 540 00:32:15,120 --> 00:32:20,240 Speaker 1: like proteins. Fats die for me, it's fun important. Yeah, 541 00:32:20,400 --> 00:32:22,240 Speaker 1: I'm trying to think of there's anything else. I feel 542 00:32:22,280 --> 00:32:25,120 Speaker 1: like that kind of like really wraps things up. Honestly, 543 00:32:25,160 --> 00:32:28,400 Speaker 1: my biggest thing is like the meditation and like regulating 544 00:32:29,120 --> 00:32:31,440 Speaker 1: my emotions so I'm not reacting. And that was the 545 00:32:31,560 --> 00:32:34,280 Speaker 1: kind of my final point of like having detachment and 546 00:32:34,360 --> 00:32:37,280 Speaker 1: being like so intentional of do I want to continue 547 00:32:37,320 --> 00:32:39,600 Speaker 1: in this mood? Do I want to continue in this 548 00:32:39,760 --> 00:32:43,640 Speaker 1: frequency and then being able to decide yes or no? 549 00:32:43,880 --> 00:32:45,560 Speaker 1: Whea was I feel like so many of us are 550 00:32:45,600 --> 00:32:50,520 Speaker 1: like in survival in this like not understanding that we're 551 00:32:50,520 --> 00:32:54,680 Speaker 1: constantly in fear or anger or whatever. We're not able 552 00:32:54,720 --> 00:32:56,880 Speaker 1: to move through life. Probably yep. 553 00:32:57,720 --> 00:33:01,960 Speaker 2: It is crazy that like we have these crazy emotions 554 00:33:02,000 --> 00:33:07,160 Speaker 2: and beliefs that we've installed. They control us so bad. 555 00:33:08,040 --> 00:33:11,600 Speaker 2: But like if you think about it's a lot to 556 00:33:11,640 --> 00:33:14,960 Speaker 2: do with the book that we've read, Like you can 557 00:33:15,040 --> 00:33:19,560 Speaker 2: shape your beliefs and you can change anything you ever want. 558 00:33:19,720 --> 00:33:22,760 Speaker 2: But then it goes against everything that we've been brought up, 559 00:33:22,880 --> 00:33:26,880 Speaker 2: everything we've been taught, and it's just But then if 560 00:33:27,360 --> 00:33:31,080 Speaker 2: I would say to you, but what about if that's true, 561 00:33:32,000 --> 00:33:37,160 Speaker 2: Imagine if you could live your life without fear or 562 00:33:37,360 --> 00:33:43,560 Speaker 2: live your life in riches without without Yeah, and people 563 00:33:43,840 --> 00:33:46,000 Speaker 2: I don't know, I would hope they would say, yeah, 564 00:33:46,040 --> 00:33:49,880 Speaker 2: I would love what you would want. But that's just 565 00:33:49,960 --> 00:33:54,520 Speaker 2: a belief that you could have. But it's crazy that 566 00:33:54,560 --> 00:33:57,680 Speaker 2: we just our emotions are so strong in us that 567 00:33:57,920 --> 00:34:00,560 Speaker 2: we straight away go back and can't do that. 568 00:34:01,160 --> 00:34:02,600 Speaker 1: Yeah, it can't be really cool. 569 00:34:02,520 --> 00:34:06,320 Speaker 2: It's not even real. But like there's someone on this 570 00:34:06,600 --> 00:34:10,520 Speaker 2: planet that's doing that exact same thing right now. 571 00:34:10,800 --> 00:34:12,680 Speaker 1: Who has those beliefs, who has that life. 572 00:34:12,800 --> 00:34:16,719 Speaker 2: Yeah, So like beliefs huge come Yeah, like are just 573 00:34:16,960 --> 00:34:22,640 Speaker 2: so massive, and it's imagine if you could just change them. 574 00:34:23,080 --> 00:34:26,759 Speaker 2: Well you can, that's the thing. That's what I'm Yeah, 575 00:34:26,960 --> 00:34:30,279 Speaker 2: and it's crazy that no one knows that that can 576 00:34:30,360 --> 00:34:33,359 Speaker 2: actually happen and they don't want to believe it. And 577 00:34:33,600 --> 00:34:36,000 Speaker 2: because there's a lot of people around me that say 578 00:34:36,040 --> 00:34:39,600 Speaker 2: these things and I'm like, no, this could be it, 579 00:34:39,800 --> 00:34:42,120 Speaker 2: and they're like, no, it can't. You're like, what about 580 00:34:42,520 --> 00:34:43,720 Speaker 2: if it is true? 581 00:34:44,120 --> 00:34:48,120 Speaker 1: Like that can't do it just because our society is 582 00:34:49,160 --> 00:34:53,480 Speaker 1: bread and shape to think worst case scenario, to think, 583 00:34:54,000 --> 00:34:57,640 Speaker 1: don't ever you know, dream big or have these high 584 00:34:57,719 --> 00:35:02,799 Speaker 1: goals because you'll be disappointed, you'll never make it likes farmed. Yeah, Well, 585 00:35:02,840 --> 00:35:05,760 Speaker 1: it's like we that's the way it has kind of been. 586 00:35:06,280 --> 00:35:08,640 Speaker 1: That's the way we've all grown up, and so it 587 00:35:08,719 --> 00:35:11,359 Speaker 1: is hard to break out of that. But then once 588 00:35:11,400 --> 00:35:14,040 Speaker 1: you do, you realize the truth and you're like, holy shit, 589 00:35:14,520 --> 00:35:15,920 Speaker 1: life's actually so easy. 590 00:35:16,120 --> 00:35:17,720 Speaker 2: It can't It can be easy. 591 00:35:18,360 --> 00:35:21,040 Speaker 1: It can be easy. You have to heal your shit 592 00:35:21,719 --> 00:35:23,080 Speaker 1: and you have to work through it, and you have 593 00:35:23,080 --> 00:35:26,759 Speaker 1: to take responsibility. Yep, one little step, all right, Coop, 594 00:35:26,840 --> 00:35:27,680 Speaker 1: thanks for joining me. 595 00:35:28,120 --> 00:35:32,200 Speaker 2: Thanks everyone, thanks for listening through another hour. 596 00:35:33,960 --> 00:35:36,440 Speaker 1: Thank you so much for listening to this episode of 597 00:35:36,480 --> 00:35:39,520 Speaker 1: the Rise and Conquer podcast. If you enjoyed it and 598 00:35:39,680 --> 00:35:43,400 Speaker 1: want more, connect with us via Instagram or continue the 599 00:35:43,440 --> 00:35:48,000 Speaker 1: conversation on our beautiful Facebook community page. All the details 600 00:35:48,040 --> 00:35:50,040 Speaker 1: are in the show notes, and I'd love to hear 601 00:35:50,120 --> 00:35:53,560 Speaker 1: more about your journey. Also, we're an independent podcast with 602 00:35:53,680 --> 00:35:56,759 Speaker 1: a small but mighty team, so we really do appreciate 603 00:35:56,800 --> 00:35:59,640 Speaker 1: your support. 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