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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboo

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Conquer podcast. This is

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Speaker 1: the podcast where we have mindset, self development and becoming

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Speaker 1: your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey.

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Speaker 2: We're here to help you be curious, pull yourself out,

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Speaker 2: and embrace radical self awareness.

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Speaker 1: If you're ready to get into.

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Speaker 2: The driver's seat of your own life, stop letting life

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Speaker 2: pass you by, then you're in the right place.

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Speaker 1: Hi, everybody, welcome back to the potty Today. We have

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Speaker 1: a highly requested episode. It's a bit of a different style.

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Speaker 1: We haven't really done this before, but septemberber was honestly

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Speaker 1: the busiest month of my career so far, and in

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Speaker 1: this episode we unpack it all and fully get into

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Speaker 1: all the details. A lot went down, and like all

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Speaker 1: my stories, that would have looked very chaotic. So let's

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Speaker 1: unpack it all, reflect on it, and I really want

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Speaker 1: to chat to you guys about like how I handled

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Speaker 1: certain situations and didn't get burnt out, which I'm really

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Speaker 1: really proud of. But before we get into the episode

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Speaker 1: a tea, should we do our weekly recommendations?

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Speaker 2: Yes? Do you want to go first? Yes, of course,

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Speaker 2: but you've got like three. I only have one, amazing

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Speaker 2: and it is to try a different exercise to what

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Speaker 2: you normally do.

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Speaker 1: What did you try?

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Speaker 2: I was so sporadic last week. Honestly, I did a

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Speaker 2: boxing class. I did something called hip hop Step, which

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Speaker 2: is by far the hardest gym exercise class I've ever

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Speaker 2: done in my life. I was dripping and sweat at

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Speaker 2: the end of it. Really loved that fee so much fun.

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Speaker 2: What else did I try? I tried like zoomba. It

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Speaker 2: was just I just really enjoyed experimenting with forms of

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Speaker 2: exercise and having like a bit of variety in there

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Speaker 2: and it being really fun rather than just going to

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Speaker 2: the gym and doing the same five machines over and

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Speaker 2: over again.

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Speaker 1: You know what's really interesting, I fully said the other

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Speaker 1: day randomly too. I think Tim, I was like, I

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Speaker 1: think I'm want to try boxing.

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Speaker 2: You should. I love it.

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Speaker 1: I did boxing, I want to say, like ten years

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Speaker 1: ago and loved it. It's when I was like very

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Speaker 1: into my fitness. I remember it being fucking hard.

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Speaker 2: Though. It is really difficult, and you do need like

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Speaker 2: a good partner to be able to get better at it.

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Speaker 2: I find, but it is just such a just like

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Speaker 2: a great release. If you have any emotions that I

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Speaker 2: guess you suppress a.

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Speaker 1: Bit, That's more what I'm thinking of.

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Speaker 2: It's a great anger release.

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Speaker 1: Yeah, love that.

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Speaker 2: What about you? What's your wreck?

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Speaker 1: My recommendation is to really explore your local area. So

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Speaker 1: this has come about because we had a long weekend

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Speaker 1: the weekend that just went and Ivy's at this age

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Speaker 1: where she, you know, we can have like a chill morning,

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Speaker 1: she goes down for her first nap, and then she

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Speaker 1: really needs to get all her energy out in the

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Speaker 1: afternoon if she's going to go to bed at like

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Speaker 1: a reasonable time. And so we're kind of in that

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Speaker 1: phase where like we're needing to find activities. So on

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Speaker 1: the weekend, it's like this big thing of like, all right,

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Speaker 1: what activity is are we going to do to keep

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Speaker 1: Ivy occupied? And also just like for us as a family,

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Speaker 1: because if we're just at home, she goes a bit

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Speaker 1: stir crazy. And I've always been like a person who

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Speaker 1: doesn't really do a lot of activities. Anytime I've got

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Speaker 1: some free time, I'm like, let's just journal and lay

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Speaker 1: down and meta day. Like I'm so like, that's what

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Speaker 1: I want to do. But obviously a todd Land doesn't

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Speaker 1: want to do that. So we actually we went to

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Speaker 1: crumb and Zoo, which is literally down the hill from us,

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Speaker 1: and it's we actually have an annual membership there, so

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Speaker 1: we're frequent visitors. But we also found this other place.

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Speaker 1: It's called the Tropical Fruit Farm. Have you heard a fan?

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Speaker 2: No, but I want to go there.

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Speaker 1: It's like I looked at up. It's only twelve minutes

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Speaker 1: away from us. It is in New South Wales, but

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Speaker 1: you know, we are kind of on the border and

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Speaker 1: maybe it's a little bit longer. But it's like this

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Speaker 1: whole thing where you do this like day trip. They

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Speaker 1: take around the farm. There's animals you like, cut your

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Speaker 1: own fruit up and eat it. They tell you about

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Speaker 1: the land. There's a cafe, like a playground and this

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Speaker 1: whole activity and I've booked it in for this weekend

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Speaker 1: and it's literally like twenty minutes away from my house.

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Speaker 1: And I thought, I really need to explore my own

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Speaker 1: area and get like a bit like creative with activities

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Speaker 1: because I feel like you get so comfortable and you

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Speaker 1: could just kind of do the same things, and because

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Speaker 1: it's like your own area, you don't think to explore.

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Speaker 2: Yeah, almost like be a tourist where you live.

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Speaker 1: Yes, And that's what we've been doing. And we've been

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Speaker 1: finding the most like random cool places, always told the friendly,

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Speaker 1: always just like good to like, you know, have family

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Speaker 1: time together. And I'm just really enjoying that. So I

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Speaker 1: wanted to recommend that I love it. Yeah, anyway, let's

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Speaker 1: get into the episode.

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Speaker 2: Amazing alrighty, gee, we've got a bit of a special

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Speaker 2: app today. We haven't done one of these in a

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Speaker 2: very long time. I feel like we've never done one.

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Speaker 1: I was like trying to say, I do do like

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Speaker 1: monthly reflections on my YouTube. Yeah, I don't think we've

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Speaker 1: done one on the potty in.

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Speaker 2: A very long time. Maybe pre me.

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Speaker 1: Yeah, so was a long time. Yeah, it's been. It's

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Speaker 1: been probably the biggest month of my career.

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Speaker 2: That's so exciting. Do you want to share with us?

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Speaker 2: Just give us like an itemized list of what's gone

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Speaker 2: down this month, the big ones? Yep.

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Speaker 1: So I did a collab with LSKD my Move Different

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Speaker 1: if you want Different collection, which are to your owns

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Speaker 1: the whole range and it is currently and is currently

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Speaker 1: wearing it as we record. So am I.

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Speaker 2: We launched in Terry White Kemart. We have an exclusive

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Speaker 2: partnership with them in the pharmacy channel. We launched busy

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Speaker 2: Gal all in one shake at Naked Harvest, which is

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Speaker 2: a very like innovative product that we have been working.

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Speaker 1: On for a very very long time. And we also

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Speaker 1: filmed two commercial like TV commercials. I also shot the

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Speaker 1: e comm shoot, my LSKD collection and then the LSKD event.

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Speaker 1: Am I missing anything?

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Speaker 2: It's a lot. I honestly don't know how you did

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Speaker 2: this month?

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Speaker 1: You know what's fine? In AWE, I was also talking

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Speaker 1: to my one of my best friends who I actually

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Speaker 1: haven't seen her quite a while, but she's like, oh

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Speaker 1: my gosh, like how are you feeling? And I'm like,

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Speaker 1: surprisingly fine.

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Speaker 2: That's good, like I were not you know, yeah, surprise

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Speaker 2: like amazing, not burnt out.

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Speaker 1: Yeah, not burnt out, that's what I mean. Oh, I

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Speaker 1: also had a wedding at the start of September. That

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Speaker 1: was it.

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Speaker 2: That was on Hamilton Island too, wasn't it. It wasn't

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Speaker 2: exactly like no down the road.

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Speaker 1: Yeah that's what I was thinking.

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Speaker 3: Yeah, I feel surprisingly like oh yeah, cool, wow not

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Speaker 3: oh yeah, let me really explain that. I feel surprisingly

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Speaker 3: like I still have energy, like it didn't burn me

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Speaker 3: out obviously, just like super grateful, super like wowed and yeah,

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Speaker 3: really interesting, cool month.

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Speaker 1: Like I'm not gonna lie.

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Speaker 2: I'm kind of glad it's like all wrapped up because

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Speaker 2: I feel like this has been literally eight or nine

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Speaker 2: months in the making.

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Speaker 1: Well yeah, they all have. Like we started these conversations

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Speaker 1: with Terry whit Kemmer literally last year. You know, LSKD

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Speaker 1: was the start of the year. All these things you know,

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Speaker 1: really started so long ago. So to see them come

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Speaker 1: to the pinnacle and come to fruition, they just happened.

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Speaker 1: But all at the same time has been so incredible

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Speaker 1: and so amazing. Lots of high moments, some low moments,

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Speaker 1: and yeah, what do you want to know?

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Speaker 2: Well, I thought this would be really a fun ap

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Speaker 2: to do with you because I have so many questions

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Speaker 2: and I feel like it will benefit our community to

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Speaker 2: hear this too, because if you had told me what

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Speaker 2: you have on four September, before September, I my head

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Speaker 2: would have gone off like burnout central, like something's got

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Speaker 2: to give. But I've obviously seen nothing has given. And

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Speaker 2: I would love to pick your brain on how you've

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Speaker 2: set your life up to be able to have a

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Speaker 2: month that busy, Like would you say that's the busiest

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Speaker 2: month you've ever had?

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Speaker 1: Definitely? Yeah, busiest month I've ever.

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Speaker 2: It's like two things a week, yeah, and like big

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Speaker 2: high stress things like high stakes. What emotion has been

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Speaker 2: like the most present throughout this month for you? Like?

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Speaker 2: Was it stress? Was it happiness? Was it excitement?

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Speaker 1: I think definitely excitement.

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Speaker 2: I think I have definitely felt moments of stress, overwhelm

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Speaker 2: and anxiety and anticipation. But I know how to regulate

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Speaker 2: my emotions to not trick myself, because you know, I'm

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Speaker 2: not gaslighting myself, but I can, you know, feel anticipation

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Speaker 2: and instead of labeling it as this is anxiety, I'm

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Speaker 2: stressed I label it as this is excitement, and I'm

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Speaker 2: you know, like I'm in anticipation in a very exciting way.

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Speaker 2: And how amazing that I get to feel this emotion

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Speaker 2: and be in a situation where I am excited for

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Speaker 2: the things coming. So you almost like made yourself grateful

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Speaker 2: for feeling that little touch of anxiety.

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Speaker 1: Yeah, Like I remember saying to Tim, you know, certain

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Speaker 1: things were going down, especially the week when we were

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Speaker 1: filming the two TV massive week. It was a huge week.

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Speaker 1: It was, so we filmed two TV commercials. One in

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Speaker 1: like collaboratory White Chemart, so like you know those ads

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Speaker 1: you see where it's likeah blah blah now available, Yeah,

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Speaker 1: white Cama. Yes, So an ad like that, except we

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Speaker 1: had a lot of free range. It wasn't like your

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Speaker 1: typical chemist ad. And then in a TV commercial for Busy.

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Speaker 2: Gal because this is like a product that we're really

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Speaker 2: trying to educate people and make noise about it because

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Speaker 2: it is such a different, exciting product. And that week

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Speaker 2: was you know, like they're two thirty second you know videos,

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Speaker 2: and we were literally filming from the Monday to Friday,

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Speaker 2: early in the morning till late at night. And I

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Speaker 2: wasn't obviously at everything, like I've clearly got a whole team,

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Speaker 2: but just like the anticipation of like making sure, you know,

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Speaker 2: the talent was available and things would have to move

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Speaker 2: because of the weather or like certain things just had.

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Speaker 1: To move and like dealing with that.

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Speaker 2: And again I remember saying to Tim kind of towards

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Speaker 2: the end of the week with some things we're not

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Speaker 2: going as planned, and I literally was like, blah blah

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Speaker 2: blah blah, but get a better problem.

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Speaker 1: I'm literally filming a TV commercial.

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Speaker 2: I love that, you know, like yeah, you know, like.

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Speaker 1: Come on, Georgia, Like are you gonna make this about

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Speaker 1: this tiny thing going wrong? Or are you gonna step

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Speaker 1: back and be in the emotion of like, wow, this

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Speaker 1: is probably one of the coolest things I've done in

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Speaker 1: my career. My favorite part that I did during this

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Speaker 1: month was allow myself to have two emotions that were

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Speaker 1: maybe opposite to co exist and not make myself wrong

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Speaker 1: about that.

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Speaker 2: Could you give us an example, well.

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Speaker 1: Just like the exact same thing of feeling stressed because

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Speaker 1: something is going wrong, but in the same moment having

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Speaker 1: so much gratitude so the two can coexist, yeah, and

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Speaker 1: not being like, well, no, something's going wrong, so I

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Speaker 1: get to like throw a tantrum and be a victim.

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Speaker 1: It's like, no, I can actually feel stressed and I

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Speaker 1: can actually you know, be a bit upset that it's

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Speaker 1: not going right, but also sit in this is a

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Speaker 1: really cool moment.

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Speaker 2: Yeah, I love that you also shot your ls KD

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Speaker 2: E coom in that week.

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Speaker 1: Yes, I did. Yeah, so I was fun.

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Speaker 2: I was like trying to remember, but that was it.

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Speaker 1: And then we also recorded behind the Yeah, behind the

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Speaker 1: bars with I knew there was something else.

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Speaker 2: So small in comparison to like everything you did last month,

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Speaker 2: But I would also love to know do you feel

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Speaker 2: like your cup is full or empty right now? Yeah,

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Speaker 2: at the end of the month.

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Speaker 1: So full, so full. And also what I'm really proud

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Speaker 1: of myself with this month is how I was able

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Speaker 1: to still be so intentional with my family time. So

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Speaker 1: you know, obviously there was moments where I was working

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Speaker 1: a bit later or starting a bit earlier, but because

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Speaker 1: I was so intentional with keeping other time sacred, like

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Speaker 1: me and Tim and Ivy's time on the weekend, you know,

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Speaker 1: not going to so and things because it's like, no,

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Speaker 1: I just need to, you know, make sure I get

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Speaker 1: in this time with IV. I was just very intentional

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Speaker 1: about that, and I think that's what made the biggest

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Speaker 1: difference of me still feeling like my cup is full,

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Speaker 1: Because let's be honest, my two biggest values in life

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Speaker 1: is my family. That's my first value, and then my

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Speaker 1: second is my purpose my career. Yeah, so I was

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Speaker 1: filling up both of those and being very intentional with

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Speaker 1: both of those. So I feel like.

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Speaker 2: That's why you had the ls Katie Karendelle's store opening

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Speaker 2: as well.

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Speaker 1: Oh yeah, fucking yeah, I just add that in. Yeah,

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Speaker 1: like what else today?

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Speaker 2: Yeah, well, that's amazing that your cup still feels so

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Speaker 2: full after such a massive month.

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Speaker 1: Yeah, it feels really full. And that's a great question.

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Speaker 2: Yeah, what energy would you say you sat in? Obviously,

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Speaker 2: like intention was a big one, but what else would

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Speaker 2: you say you sort of put in place?

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Speaker 1: Trust and surrender was huge this month.

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Speaker 2: So the big thing that I kept going back to

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Speaker 2: was these months have been you know, eight to twelve

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Speaker 2: months in the making, These months have been planned out.

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Speaker 2: You know, there has been so much time and energy

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Speaker 2: and resources that my team has put into this, and

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Speaker 2: I get to trust that whatever happens is meant to

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Speaker 2: be and because we were so intentional with you know,

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Speaker 2: what we put into the LSKD collection, like with the

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Speaker 2: LSKD team and you know, between me and Ellie and

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Speaker 2: then like what the team put into the Busy Gal

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Speaker 2: launch or what the team put into filming the ads.

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Speaker 2: Is we were intentional and I trust my team and

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Speaker 2: I have an amazing team. And so again I had

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Speaker 2: to sit in the if things don't go quote unquote perfect,

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Speaker 2: that's fine because they're meant to be like this. It's like,

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Speaker 2: it's so typical. It's me instilling the belief of life

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Speaker 2: happens for me. And so that was honestly the biggest

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Speaker 2: feeling that I felt into all months was trust and surrender.

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Speaker 2: Do you feel like it's the first time you've properly

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Speaker 2: like let go of things? Oh, such big things? I

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Speaker 2: was about to say, work wise, Yes, Yeah, Like I

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Speaker 2: think I have been really great at surrender this year

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Speaker 2: because this year I feel like like the most I

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Speaker 2: could never have imagined things have happened. Yeah, and like

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Speaker 2: really Domino affected the whole year. Whereas you know this

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Speaker 2: time last year, if you told me what was happening,

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Speaker 2: I was like, I wouldn't believe you. Yeah, so I

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Speaker 2: think life has really thrusted me into this place where

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Speaker 2: it has to be trust or surrender.

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Speaker 1: Otherwise I would have had a mental breakdown. Do you

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Speaker 1: mean like there was like there was no alternative And

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Speaker 1: it was just lucky that I have been developing this

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Speaker 1: mindset and I know about you know, these feelings, and

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Speaker 1: I have the core belief of life happens for me

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Speaker 1: because yeah, I you know, I've known about these concepts

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Speaker 1: and I've been embodying these concepts, but this year has

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Speaker 1: been the year where I've had to completely embody these concepts. Yeah,

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Speaker 1: more than I ever have.

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Speaker 2: I love that. That's incredible and that was like a

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Speaker 2: very spiritual side. Yeah, I would love to know what

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Speaker 2: systems you actually put in place before this month to

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Speaker 2: make it run as smoothly as it did and for

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Speaker 2: you to, I guess, have the ability to trust and

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Speaker 2: surrender workwise, family wise.

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Speaker 1: Great question. So let's kind of break them down a

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Speaker 1: little bit. So the LSKD collection, obviously, this is.

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Speaker 2: Something that we have been planning since the start of

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Speaker 2: the year and the LSKD team are so onto it.

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Speaker 1: And also this is our second collection together, so we

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Speaker 1: have a lot more lessons from the previous collection. We

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Speaker 1: have a lot more hindsight. And I also, because I

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Speaker 1: am a bit of a control freak, to do something

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Speaker 1: I've already done was a lot easier because I knew

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Speaker 1: what to expect.

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Speaker 4: You know.

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Speaker 1: Obviously it was a different collection. Yeah, different outcome and

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Speaker 1: all the different there's differences.

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Speaker 2: But I was able to relax into it because I'm like,

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Speaker 2: I've done this before, you know what's coming next kind

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Speaker 2: of yeah.

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Speaker 1: And obviously like planning, Like me and Ellie with the

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Speaker 1: photo shoot, we were very meticulous with what content we got,

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Speaker 1: and we planned out the whole of September two months prior,

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Speaker 1: and you know, we left a bit of room for training,

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Speaker 1: sounds and different things. But it's like we knew because

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Speaker 1: I said to Ellie, I was like, we're going to

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Speaker 1: be shooting for two days. That's two days out of

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Speaker 1: my schedule. Like let's make it count.

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Speaker 2: Yeah. So we were, you know, we're just very planned

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Speaker 2: and organized. Same sort of situation with the n H

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Speaker 2: stuff is just making sure you are planned and organize

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Speaker 2: it organized and the team has processes. The TV AD honestly,

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Speaker 2: it was not that planned, like I think we were

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Speaker 2: maybe planned it four weeks out.

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Speaker 1: So it actually that that one really crept up. Well

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Speaker 1: it was it was a last kind of not a

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Speaker 1: last minute decision, but it's like to actually know exactly

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Speaker 1: what we wanted to film and the intention of it.

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Speaker 1: It was quite soon. So for that one, that was

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Speaker 1: definitely you know, more difficult, just because there's so many

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Speaker 1: people involved that you know, there's an external production team,

355
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Speaker 1: there's you know, we've got to make sure Terry White,

356
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Speaker 1: kenmart are happy with you know, what we want to

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Speaker 1: film and all all the kind of red.

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Speaker 2: Tape, which is more than what you'd be accustomed to.

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Speaker 1: Oh so much more, especially because NAH is not a

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Speaker 1: corporate business like we are. We're a startup where you know,

361
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Speaker 1: we're a typical econ move you know, move fast, move fast,

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Speaker 1: breakshit like LSKD would say. So, yeah, that was an

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Speaker 1: interesting way. But in saying that again, it's because we

364
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Speaker 1: have such an amazing team. They are so adaptable and

365
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Speaker 1: they are so like cool, we've got to change something,

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Speaker 1: we pivot and we take action on it, and then

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Speaker 1: I guess it's really the whole planning side of I

368
00:20:26,040 --> 00:20:30,080
Speaker 1: really had to be strict with my boundaries. Yeah, so

369
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Speaker 1: you know, as you know, like you had a birthday

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Speaker 1: lunch and I was like, look, I just I can't

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Speaker 1: make it because this is the only time I get

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Speaker 1: with Ivy. Yeah, and the same thing for Jamie's birthday.

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Speaker 1: And so like that side slipped.

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Speaker 2: But in saying that slipped, it's just being you know,

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Speaker 2: like it's being very intentional with your boundaries. Well I

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Speaker 2: was going to say, I wouldn't really say it slipped. No,

377
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Speaker 2: just if it slipped, it'd be at the parties.

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Speaker 1: True, true, true, But you know, you.

379
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Speaker 2: Know what I mean.

380
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Speaker 1: It's like being in very intentional with the boundaries and

381
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Speaker 1: like what is the prose this month? And then the

382
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Speaker 1: planning is like I am very rigorous with my calendar. Yeah,

383
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Speaker 1: every single Monday, I'll look at my calendar. We shift

384
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Speaker 1: things around, everything has planned out, everything is time blocked.

385
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Speaker 2: Yeah, And I'd love to know, like on boundaries, do

386
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Speaker 2: you feel you stuck to all your boundaries this month? Oh?

387
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Speaker 1: I really think I did.

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Speaker 2: I think you did.

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Speaker 1: I think that's why my cup feels full.

390
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Speaker 2: Otherwise you did be a bit empty.

391
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Speaker 1: Yeah, So I really I really feel like I did.

392
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Speaker 2: I love from what I've observed, from what you've said,

393
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Speaker 2: it's almost like you said Okay, September is going to

394
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Speaker 2: be crazy. Let's look at my life buckets, and you went,

395
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Speaker 2: September is going to be for filling out my family

396
00:21:46,240 --> 00:21:48,920
Speaker 2: and work bucket. All the other buckets are going to

397
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Speaker 2: stay empty. And I think because you'd almost made that

398
00:21:51,680 --> 00:21:55,600
Speaker 2: conscious decision, you do feel full. Even though you might

399
00:21:55,640 --> 00:21:57,720
Speaker 2: not have had social time or you might not have

400
00:21:57,760 --> 00:22:01,199
Speaker 2: filled up some of your other buckets, you knew that

401
00:22:01,280 --> 00:22:04,000
Speaker 2: was gonna happen, so it's like not a surprise, and

402
00:22:04,040 --> 00:22:06,800
Speaker 2: you'd almost emotionally prepared for it, and you got your

403
00:22:06,800 --> 00:22:08,560
Speaker 2: fulfillment from where you knew you would.

404
00:22:09,119 --> 00:22:12,639
Speaker 1: Yes, exactly. And this is why a concept I've spoken

405
00:22:12,640 --> 00:22:14,959
Speaker 1: about for a very long time is knowing what season

406
00:22:15,000 --> 00:22:18,680
Speaker 1: you're in, because when you know what season you're in,

407
00:22:18,920 --> 00:22:22,959
Speaker 1: you're able to look at things in a very logical

408
00:22:23,359 --> 00:22:26,280
Speaker 1: way of a lot of people can get caught up

409
00:22:26,280 --> 00:22:29,480
Speaker 1: in the grass is Greener syndrome of like, oh, well,

410
00:22:29,600 --> 00:22:31,840
Speaker 1: I haven't been out, you know, drinking with my friends,

411
00:22:31,920 --> 00:22:33,879
Speaker 1: or I haven't need a social time, or you know

412
00:22:34,119 --> 00:22:36,960
Speaker 1: those sorts of things. But it's like, well, what actual

413
00:22:37,040 --> 00:22:40,280
Speaker 1: season are you in? What are you prioritizing? And that's

414
00:22:40,280 --> 00:22:41,000
Speaker 1: exactly right?

415
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Speaker 2: Is I was very clear, Well, it's clearly career, and

416
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Speaker 2: then it's clearly family because that's a non negotiable, and

417
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Speaker 2: I stuck to those things.

418
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Speaker 1: So it's like I was okay if other things quote

419
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Speaker 1: unquote slipped or weren't getting filled up, because I'm like,

420
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Speaker 1: I know what season I'm in, so I don't have

421
00:22:58,480 --> 00:23:00,399
Speaker 1: any guilt, I don't have any shame, I don't have

422
00:23:00,440 --> 00:23:03,920
Speaker 1: any resentment because I'm so clear. And that's like, it's

423
00:23:04,040 --> 00:23:08,440
Speaker 1: really cool to get clear on what season you're in

424
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Speaker 1: because you're going to feel so much better, You're going

425
00:23:13,800 --> 00:23:16,560
Speaker 1: to be able to cope so much better. And then

426
00:23:16,600 --> 00:23:19,480
Speaker 1: also you're just going to be able to be intentional

427
00:23:19,560 --> 00:23:23,480
Speaker 1: because if your priorities were Korea, but you're going out

428
00:23:23,520 --> 00:23:27,320
Speaker 1: every weekend, then you can you know, you like, yeah, okay,

429
00:23:27,359 --> 00:23:31,720
Speaker 1: well that's interesting being clear on what season is so

430
00:23:31,720 --> 00:23:34,399
Speaker 1: so important or vice versa, Like it could be the

431
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Speaker 1: silly season and your whole thing was relax, trust, surrender.

432
00:23:38,560 --> 00:23:40,439
Speaker 2: But you're staying your work two hours late every day, yah,

433
00:23:40,440 --> 00:23:41,440
Speaker 2: and you're like, what am I doing?

434
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Speaker 1: Yeah, so honestly check me. If I do that, I

435
00:23:44,840 --> 00:23:48,440
Speaker 1: will He's going into a relaxation season.

436
00:23:48,800 --> 00:23:49,560
Speaker 2: Is that true?

437
00:23:51,800 --> 00:23:56,000
Speaker 1: I actually, to be honest, like the CEO day that

438
00:23:56,040 --> 00:23:59,199
Speaker 1: me and Liscinda did the other day, just when you know,

439
00:23:59,240 --> 00:24:02,280
Speaker 1: we got clear, it was kind of next year, and

440
00:24:02,600 --> 00:24:04,920
Speaker 1: I didn't really focus on like the end of the year.

441
00:24:05,080 --> 00:24:08,440
Speaker 1: So I'm still I'm not completely clear what the end

442
00:24:08,440 --> 00:24:10,680
Speaker 1: of the year is. Like I always need to sit

443
00:24:10,800 --> 00:24:14,359
Speaker 1: down and be like what's happening, Like what does that

444
00:24:14,400 --> 00:24:16,480
Speaker 1: look like? Because we did just have a team meeting,

445
00:24:16,520 --> 00:24:19,120
Speaker 1: and we actually do have quite a few things coming up.

446
00:24:19,480 --> 00:24:22,080
Speaker 1: So I don't want to be like, oh, I've done September,

447
00:24:22,119 --> 00:24:25,240
Speaker 1: I can just like relax now. I would rather be

448
00:24:25,440 --> 00:24:27,240
Speaker 1: just very intentional, like what is needed.

449
00:24:27,400 --> 00:24:30,280
Speaker 2: Well, I was going to say anything's relaxing after this month?

450
00:24:30,600 --> 00:24:34,359
Speaker 1: True? True, as much as yeah, so true. That's fun.

451
00:24:35,240 --> 00:24:38,840
Speaker 2: My next question for you is is there anything you'd

452
00:24:38,920 --> 00:24:43,440
Speaker 2: change about how this month went? Honestly, nothing that's so good.

453
00:24:44,080 --> 00:24:48,719
Speaker 1: I just I don't believe in regrets. I really like

454
00:24:48,920 --> 00:24:53,320
Speaker 1: I do, actually, but like, look there's some stuff I

455
00:24:53,359 --> 00:24:58,920
Speaker 1: did back in the day. I'm like regrets, But no,

456
00:24:59,480 --> 00:25:01,120
Speaker 1: that's what I mean. I mean is like I do

457
00:25:01,320 --> 00:25:05,160
Speaker 1: lead my life with so much intention and so anything

458
00:25:05,280 --> 00:25:09,040
Speaker 1: that happens, it's almost this feeling of I absolutely did

459
00:25:09,119 --> 00:25:13,160
Speaker 1: the best I could, so you know, if you are

460
00:25:13,280 --> 00:25:16,960
Speaker 1: showing up and this is like, this is actually a

461
00:25:16,960 --> 00:25:20,280
Speaker 1: concept I've been playing a lot with, even like with

462
00:25:20,359 --> 00:25:22,440
Speaker 1: my ego work I've been doing and like shadow work

463
00:25:22,440 --> 00:25:26,400
Speaker 1: and stuff of like if you know in a relationship,

464
00:25:26,560 --> 00:25:30,800
Speaker 1: how you can sometimes well, that person doesn't give me

465
00:25:30,920 --> 00:25:33,520
Speaker 1: love or show up the way that I need them,

466
00:25:33,920 --> 00:25:37,440
Speaker 1: so I'm going to act like this And that is

467
00:25:37,480 --> 00:25:41,679
Speaker 1: honestly the biggest trap because again, no one can make

468
00:25:41,720 --> 00:25:44,160
Speaker 1: you feel a certain way. And so when you then

469
00:25:44,240 --> 00:25:48,439
Speaker 1: warp yourself because you think you're like mirroring this other person,

470
00:25:48,640 --> 00:25:51,520
Speaker 1: is like you're not really letting anyone else down but yourself.

471
00:25:52,160 --> 00:25:55,880
Speaker 1: So even in moments where this is kind of going

472
00:25:55,920 --> 00:25:58,919
Speaker 1: off an attengent, it's stay with me. Yet, even in

473
00:25:59,040 --> 00:26:02,760
Speaker 1: moments where you know maybe another person is not like

474
00:26:02,840 --> 00:26:06,719
Speaker 1: receptive or things aren't going your way or whatnot, I

475
00:26:06,800 --> 00:26:10,320
Speaker 1: have this really big core belief that it's like if

476
00:26:10,480 --> 00:26:13,040
Speaker 1: I show up as the person I want to be,

477
00:26:13,480 --> 00:26:16,200
Speaker 1: If I am showing up as the values I have,

478
00:26:16,920 --> 00:26:21,440
Speaker 1: and you know, just being consistent in who I want

479
00:26:21,480 --> 00:26:25,200
Speaker 1: to be in every single moment, I will never have

480
00:26:25,240 --> 00:26:29,440
Speaker 1: a regret because I've always showed up as my best self,

481
00:26:29,480 --> 00:26:31,840
Speaker 1: So if something doesn't go to plan or goes wrong.

482
00:26:31,680 --> 00:26:33,480
Speaker 2: I'm like, nothing you could have done about it.

483
00:26:33,560 --> 00:26:37,040
Speaker 1: There's nothing I could have done, So, like you know

484
00:26:37,040 --> 00:26:38,199
Speaker 1: what I mean? I love that.

485
00:26:38,640 --> 00:26:41,600
Speaker 2: Yeah, that's kind of how I like live my life.

486
00:26:41,720 --> 00:26:44,200
Speaker 2: You know, these days, this is obviously a new concept

487
00:26:44,240 --> 00:26:48,320
Speaker 2: I'm stepping into. So that's why I really feel like

488
00:26:48,480 --> 00:26:51,600
Speaker 2: and that's being your best is going to look so

489
00:26:51,720 --> 00:26:56,399
Speaker 2: different every day every day. So that's like something I,

490
00:26:56,760 --> 00:26:59,399
Speaker 2: you know, truly believe in and something I have been embodying.

491
00:26:59,520 --> 00:27:02,399
Speaker 1: So no, I have no regrets.

492
00:27:03,359 --> 00:27:12,080
Speaker 4: No regrat Guys, I just flee, laughed and hit my

493
00:27:12,119 --> 00:27:12,760
Speaker 4: head on the wall.

494
00:27:20,320 --> 00:27:27,720
Speaker 1: It was louder than it. No regrets, accept that except

495
00:27:27,800 --> 00:27:30,359
Speaker 1: for doing that good heading.

496
00:27:32,280 --> 00:27:35,840
Speaker 2: My next question, how did you stick to all your

497
00:27:35,920 --> 00:27:38,920
Speaker 2: habits and routines when your schedule was insane? Because something

498
00:27:38,960 --> 00:27:45,080
Speaker 2: I noticed is I feel like that week we filmed

499
00:27:45,080 --> 00:27:47,760
Speaker 2: that TV commercial, I wasn't even in all of it

500
00:27:47,840 --> 00:27:49,719
Speaker 2: or required to be at all of it, but I

501
00:27:49,800 --> 00:27:55,679
Speaker 2: felt like my schedule was just crazy, so dramatic of me.

502
00:27:55,960 --> 00:28:00,240
Speaker 2: Love that, but like everyone was just doing different hour

503
00:28:00,640 --> 00:28:04,600
Speaker 2: and it was a bit more I guess all over

504
00:28:04,640 --> 00:28:09,640
Speaker 2: the place in chaotic. Yeah, chaotic, and I like might

505
00:28:09,680 --> 00:28:11,560
Speaker 2: not have gone to gym, and I obviously was fine

506
00:28:11,560 --> 00:28:14,240
Speaker 2: with that because I was expecting it. Yeah, but I

507
00:28:14,280 --> 00:28:16,679
Speaker 2: feel like you still really held into a lot of

508
00:28:16,720 --> 00:28:19,560
Speaker 2: your really good habits and really good routines in a

509
00:28:19,600 --> 00:28:22,679
Speaker 2: crazy month aside from just the TV commercial week just

510
00:28:22,800 --> 00:28:24,879
Speaker 2: every week, like you were still going to gym, you

511
00:28:24,920 --> 00:28:27,560
Speaker 2: were still doing all the things. How did you do it?

512
00:28:29,240 --> 00:28:32,000
Speaker 1: Great question? See, I feel like I don't I don't

513
00:28:32,040 --> 00:28:36,000
Speaker 1: have a great answer for this, I think because I think.

514
00:28:37,600 --> 00:28:41,720
Speaker 2: It's honestly because I'm a mum. Oh so the plot

515
00:28:41,720 --> 00:28:42,200
Speaker 2: twist here.

516
00:28:42,640 --> 00:28:47,479
Speaker 1: When you become a mom, your routine and schedule really

517
00:28:47,600 --> 00:28:50,920
Speaker 1: has to be ready to be nimble and to change

518
00:28:51,560 --> 00:28:55,840
Speaker 1: a lot. Right, So it's like I had almost already.

519
00:28:55,640 --> 00:28:56,760
Speaker 2: You went through that last year.

520
00:28:56,800 --> 00:28:59,560
Speaker 1: I had almost like full proof to my schedule for

521
00:28:59,600 --> 00:29:04,040
Speaker 1: a top Yeah, so this was not anything different. So

522
00:29:04,160 --> 00:29:07,280
Speaker 1: for example, is I get up at four am and

523
00:29:07,600 --> 00:29:09,600
Speaker 1: I do my gym and it's like we're not filming

524
00:29:09,640 --> 00:29:12,640
Speaker 1: anything at four am. Yeah, no one's doing anything at

525
00:29:12,640 --> 00:29:15,400
Speaker 1: four am except Georgie's getting up. Yeah, And it's only

526
00:29:15,440 --> 00:29:17,560
Speaker 1: because I gets up at six so I need to

527
00:29:17,600 --> 00:29:20,840
Speaker 1: get up before her and do gym and journal and

528
00:29:20,960 --> 00:29:22,560
Speaker 1: meditate before she wakes up.

529
00:29:23,280 --> 00:29:26,960
Speaker 2: Otherwise there's no kind of well there is, but it's

530
00:29:27,040 --> 00:29:30,760
Speaker 2: like for me, it was just it worked out better

531
00:29:31,280 --> 00:29:33,920
Speaker 2: and it felt better for me to change my schedule

532
00:29:34,080 --> 00:29:37,720
Speaker 2: around her in that way. Yeah, so I think, to

533
00:29:37,840 --> 00:29:39,880
Speaker 2: be honest, it's like my schedule was.

534
00:29:39,960 --> 00:29:47,040
Speaker 5: Already viable for that sort of change, for that sort

535
00:29:47,080 --> 00:29:50,440
Speaker 5: of chaotic week because of having a toddler.

536
00:29:51,240 --> 00:29:53,880
Speaker 1: And how this is why Mum's a superheroes.

537
00:29:53,920 --> 00:29:58,800
Speaker 2: Honestly, how would you suggest to us of those that

538
00:29:58,920 --> 00:30:02,320
Speaker 2: do not have done see this to like go through

539
00:30:02,320 --> 00:30:05,240
Speaker 2: a month like that? I mean not because before I

540
00:30:05,320 --> 00:30:08,720
Speaker 2: had Ivy, like I thought, I was like disciplined and

541
00:30:08,800 --> 00:30:12,280
Speaker 2: like a scheduled galley And it's like it's a whole

542
00:30:12,280 --> 00:30:14,400
Speaker 2: new level. Do you reckon you could have gone through

543
00:30:14,400 --> 00:30:17,200
Speaker 2: the month you just went through being as unfazed as

544
00:30:17,240 --> 00:30:19,560
Speaker 2: you were if you didn't have a kid.

545
00:30:20,480 --> 00:30:23,160
Speaker 1: Oh that's a good question. I'm not sure.

546
00:30:23,560 --> 00:30:28,520
Speaker 2: Yeah, do you feel you do like you do have?

547
00:30:28,720 --> 00:30:31,120
Speaker 1: I would have a lot more time because I wouldn't

548
00:30:31,160 --> 00:30:34,160
Speaker 1: be having to fill up the family bucket so much. Yeah,

549
00:30:34,160 --> 00:30:38,640
Speaker 1: so like maybe, but also has having a toddler equipped

550
00:30:38,680 --> 00:30:41,240
Speaker 1: me better. Like with the schedule. Yeah, so I don't

551
00:30:41,240 --> 00:30:43,800
Speaker 1: know who knows, I'll never know. It's obviously got its

552
00:30:43,800 --> 00:30:44,479
Speaker 1: pros and cons.

553
00:30:44,560 --> 00:30:47,520
Speaker 2: Yeah, but yeah with that, like with the schedule, that

554
00:30:48,000 --> 00:30:51,640
Speaker 2: was probably why. But in saying that is, you know,

555
00:30:51,760 --> 00:30:55,240
Speaker 2: things definitely did slip behind the scenes, Like I definitely

556
00:30:55,440 --> 00:30:59,400
Speaker 2: wasn't probably eating as many whole foods of veggies, like

557
00:30:59,480 --> 00:31:02,400
Speaker 2: yeah on that greens juice every single day because she

558
00:31:02,520 --> 00:31:04,000
Speaker 2: was not getting her veggie.

559
00:31:03,600 --> 00:31:05,560
Speaker 1: In, or you know, I was probably getting a bit

560
00:31:05,600 --> 00:31:09,560
Speaker 1: more like uber eats. I probably skipped meditation a few times.

561
00:31:09,680 --> 00:31:14,280
Speaker 1: Like I definitely was not perfect and it probably felt

562
00:31:14,880 --> 00:31:17,200
Speaker 1: you know, it probably on the outside looked like it

563
00:31:17,240 --> 00:31:20,400
Speaker 1: was all fine, but probably internally it wasn't as smooth

564
00:31:20,440 --> 00:31:23,440
Speaker 1: as you think. But again, I think it's because I'm

565
00:31:23,640 --> 00:31:27,360
Speaker 1: used to like Ivy sometimes wakes up during the night. Yeah,

566
00:31:27,400 --> 00:31:30,040
Speaker 1: and you know, like even those things that as a

567
00:31:30,080 --> 00:31:35,160
Speaker 1: parent you really do get equipped for the unpredictable. So yeah,

568
00:31:35,160 --> 00:31:36,960
Speaker 1: I kind of think that that's not a helpful answer.

569
00:31:37,120 --> 00:31:39,600
Speaker 2: No, So don't just have a child because of that,

570
00:31:39,640 --> 00:31:41,800
Speaker 2: because trust me, you'll get her root awakening.

571
00:31:42,480 --> 00:31:45,440
Speaker 1: But you know, I am like I am a routine, Galley. Yeah,

572
00:31:45,640 --> 00:31:51,520
Speaker 1: it is very I often find more pleasure when I

573
00:31:51,560 --> 00:31:56,480
Speaker 1: am in a chaotic environment to stick to my routines,

574
00:31:57,400 --> 00:31:59,720
Speaker 1: do you I mean that's actually almost a bit of

575
00:31:59,720 --> 00:32:02,920
Speaker 1: a gain. No, it's my comfort zone. Yeah, so when

576
00:32:03,040 --> 00:32:05,880
Speaker 1: things are going wrong or things are going right, for

577
00:32:06,000 --> 00:32:10,240
Speaker 1: me to stick to my routine is comfortable. Right, It's

578
00:32:10,320 --> 00:32:11,600
Speaker 1: like my coping mechanism.

579
00:32:11,760 --> 00:32:12,479
Speaker 2: Yeah, I'm with you.

580
00:32:12,800 --> 00:32:16,160
Speaker 1: So to someone else, maybe that's not their coping mechanism,

581
00:32:16,280 --> 00:32:19,640
Speaker 1: whereas to me, I almost control more with the things

582
00:32:19,680 --> 00:32:20,600
Speaker 1: I can control.

583
00:32:21,440 --> 00:32:23,880
Speaker 2: Right, that's such an interesting perspective.

584
00:32:24,280 --> 00:32:27,120
Speaker 1: Yes, that is me to a t. Yeah, that's because

585
00:32:27,120 --> 00:32:29,400
Speaker 1: I am a control freak. Yeah, so it would make

586
00:32:29,440 --> 00:32:31,640
Speaker 1: sense when things that you can't, you know.

587
00:32:32,080 --> 00:32:34,720
Speaker 2: You can't, let me just deal with what I can. Yeah,

588
00:32:34,800 --> 00:32:36,760
Speaker 2: you cling to the things that you can and you're

589
00:32:36,760 --> 00:32:40,640
Speaker 2: almost tieden them up more like it's it wasn't really

590
00:32:40,680 --> 00:32:42,800
Speaker 2: like that, But now they look back, I'm like, hmmm,

591
00:32:42,960 --> 00:32:49,440
Speaker 2: that could have been a interesting Yeah. And our last question, Yes,

592
00:32:50,400 --> 00:32:53,320
Speaker 2: coming off the back of the busiest month of your

593
00:32:53,360 --> 00:32:59,920
Speaker 2: career slash maybe life to date, what was your biggest lesson?

594
00:33:00,680 --> 00:33:03,440
Speaker 1: I think and I've touched on this in the whole episode.

595
00:33:03,640 --> 00:33:08,080
Speaker 2: I think the first thing is knowing your values and

596
00:33:08,240 --> 00:33:09,960
Speaker 2: knowing what season you're in.

597
00:33:10,320 --> 00:33:14,240
Speaker 1: So again, coming into the busiest month of my career,

598
00:33:14,760 --> 00:33:19,640
Speaker 1: I was so clear on it is family first, and

599
00:33:19,680 --> 00:33:23,880
Speaker 1: then it is career purpose, and if the other buckets

600
00:33:23,920 --> 00:33:26,080
Speaker 1: don't get filled up, I'm okay with that because I

601
00:33:26,080 --> 00:33:29,320
Speaker 1: really know what season I'm in and I know that

602
00:33:29,360 --> 00:33:31,880
Speaker 1: those are the two things I'm focusing on. And then

603
00:33:31,920 --> 00:33:36,440
Speaker 1: the second thing is around the trust and surrender. It's really,

604
00:33:36,920 --> 00:33:40,320
Speaker 1: like I said, is constantly showing up as a person

605
00:33:40,440 --> 00:33:42,600
Speaker 1: I want to be in every single moment, no matter

606
00:33:42,760 --> 00:33:45,920
Speaker 1: how someone else is acting, no matter if things are

607
00:33:45,920 --> 00:33:50,200
Speaker 1: going to shit, still showing up and trusting that that's

608
00:33:50,280 --> 00:33:53,360
Speaker 1: the best I can do. So there's you know, there's

609
00:33:53,440 --> 00:33:56,800
Speaker 1: the two concepts there, and then the last thing of like, well,

610
00:33:56,840 --> 00:33:59,400
Speaker 1: it's the best I can do, so that's perfect because

611
00:33:59,440 --> 00:34:02,840
Speaker 1: what else could have happened? Yeah, and not making it

612
00:34:02,880 --> 00:34:05,440
Speaker 1: mean anything and just like rolling with it and rolling

613
00:34:05,440 --> 00:34:08,359
Speaker 1: with it, and then like the last learning is just

614
00:34:08,400 --> 00:34:11,680
Speaker 1: like fuck, it is so important to have a good

615
00:34:11,680 --> 00:34:15,800
Speaker 1: support system and a good team around you, and people

616
00:34:15,840 --> 00:34:18,359
Speaker 1: who get it and people who are willing to go

617
00:34:18,520 --> 00:34:21,400
Speaker 1: in the trenches. With you and just like get it

618
00:34:21,480 --> 00:34:23,880
Speaker 1: done and show up just like a tear, Like you know,

619
00:34:23,920 --> 00:34:27,040
Speaker 1: when you're filming Busy Girl, is like your day changed

620
00:34:27,080 --> 00:34:28,719
Speaker 1: a little bit and you had to be very quick

621
00:34:28,719 --> 00:34:31,200
Speaker 1: and nimble. And it's like, you know, I didn't hear

622
00:34:31,200 --> 00:34:33,360
Speaker 1: you complain about it or be like oh I wanted

623
00:34:33,360 --> 00:34:35,520
Speaker 1: to go to Plartis or anything like that. You're like, yep, cool,

624
00:34:35,560 --> 00:34:38,719
Speaker 1: of course, Like I have people who.

625
00:34:38,640 --> 00:34:40,719
Speaker 2: And obviously have been very intentional about who I have

626
00:34:40,840 --> 00:34:42,960
Speaker 2: around me. Yeah, but it's like I have people who

627
00:34:43,000 --> 00:34:46,200
Speaker 2: act like that nothing's ever a problem. We are a team,

628
00:34:46,440 --> 00:34:50,239
Speaker 2: we work together always like show up no matter what. Yeah,

629
00:34:50,680 --> 00:34:53,960
Speaker 2: And that's that's that's only how I was able to

630
00:34:54,000 --> 00:34:56,080
Speaker 2: get through it. Yeah, And I can see that so

631
00:34:56,239 --> 00:34:59,719
Speaker 2: clearly and such such a cool moment for me to

632
00:34:59,760 --> 00:35:03,680
Speaker 2: be like, I'm so lucky to have the people around

633
00:35:03,680 --> 00:35:06,520
Speaker 2: me that I do, and I'm so lucky to be

634
00:35:06,760 --> 00:35:10,480
Speaker 2: clear on how I want to show up, on my values,

635
00:35:10,600 --> 00:35:13,480
Speaker 2: on what is important to me. And again, these are

636
00:35:13,520 --> 00:35:18,600
Speaker 2: all of the little practices that I have been accumulating

637
00:35:18,640 --> 00:35:21,479
Speaker 2: and doing over the years, like exactly what I teach

638
00:35:21,480 --> 00:35:25,759
Speaker 2: on this podcast, and it's just me embodying those I

639
00:35:25,840 --> 00:35:29,319
Speaker 2: love that. Well, thank you so much, Thank you so much,

640
00:35:29,320 --> 00:35:32,360
Speaker 2: great questions. Thank you guys. If you liked this episode,

641
00:35:32,440 --> 00:35:34,319
Speaker 2: let us know and we might do some more in

642
00:35:34,440 --> 00:35:35,520
Speaker 2: future busy months.

643
00:35:35,680 --> 00:35:37,640
Speaker 1: Yeah, and we can even do a Q and A

644
00:35:37,680 --> 00:35:39,319
Speaker 1: in the Facebook group. Yeah, I love those.

645
00:35:39,440 --> 00:35:39,920
Speaker 2: Let's do that.

646
00:35:40,400 --> 00:35:48,239
Speaker 1: Thank you so much. Bye, everyone, Thank you so much

647
00:35:48,280 --> 00:35:52,040
Speaker 1: for listening to another episode of the Rise and Conquer podcast.

648
00:35:52,560 --> 00:35:55,160
Speaker 1: If you enjoyed it and want more, come connect with

649
00:35:55,239 --> 00:36:00,160
Speaker 1: us on Instagram at Rise Andconquer dot podcast and join

650
00:36:00,239 --> 00:36:03,960
Speaker 1: our Facebook discussion group, a Rise and Conquered podcast community.

651
00:36:04,480 --> 00:36:07,320
Speaker 1: We're an independent podcast and we have a small team,

652
00:36:07,400 --> 00:36:10,360
Speaker 1: so we do appreciate your time and support. If you

653
00:36:10,440 --> 00:36:14,000
Speaker 1: have a spare moment, a follow or subscribe on whatever

654
00:36:14,040 --> 00:36:18,320
Speaker 1: platform you listen to would be so amazing, And look,

655
00:36:18,360 --> 00:36:22,000
Speaker 1: if you're feeling extra kind, a review on Apple Podcasts

656
00:36:22,200 --> 00:36:22,960
Speaker 1: would be great.