Speaker 1: Carl a brighter.
Speaker 2: No, you're listening to the question. You know, Carl's Show
Speaker 2: podcast can ask you to a question. Do you do much?
Speaker 2: Is what you got to do once you get a
Speaker 2: bit older. Yeah, stretch.
Speaker 3: I'll do some stretching because everything starts to seize that
Speaker 3: I'm turning into a tin man from the Wizard of Oz.
Speaker 1: I hate stretching, boring, but you got to do it,
Speaker 1: oh to you.
Speaker 3: It turns out I do now. I'm actually told by
Speaker 3: people you need to start stretching now, and I didn't
Speaker 3: realize that. Sadly, getting the second half your life, the
Speaker 3: bulk of it is just stretching.
Speaker 1: The other half, when you're not stretching, is doing this one.
Speaker 3: How even found myself just getting out of the car,
Speaker 3: you say, making a noise to know, I'm at myself like.
Speaker 1: A sound show.
Speaker 3: It's just my day is just a series of just
Speaker 3: getting out of the car. You got engaged a car,
Speaker 3: just getting out of the car. So I went to
Speaker 3: the gym yesterday and just start to work out.
Speaker 2: On the train.
Speaker 3: WHOA, come on, you know how this works. You have
Speaker 3: to start stretching, and I don't want he goes. You
Speaker 3: need to start doing some yoga. You're forty eight, you
Speaker 3: need to start looking after your sound. Now I'm like,
Speaker 3: oh no, we're having this conversation.
Speaker 1: Someone's intervening my family.
Speaker 4: Are there, step away from the white We love you.
Speaker 3: But you need to do the downward dog dad. So anyway,
Speaker 3: my daughter was almost seventeen year old.
Speaker 2: Daughter, she is this weekend. She started to do yoga
Speaker 2: a couple of weeks ago.
Speaker 3: Right, she keeps going to say, you should come along,
Speaker 3: and part of me wants to go that. The other part,
Speaker 3: my ego is out, No way I know I'll be
Speaker 3: that guy. Or it's mainly women that go that are
Speaker 3: super flexible and healthy, and there's someone like me wobbling,
Speaker 3: straining and in a world of pain.
Speaker 2: Okay, is very hard, it's crool.
Speaker 3: It's hardest on the ego. So anyway, I go, yeah,
Speaker 3: I try to try. Literally the thing about doing our job.
Speaker 3: It's very easy to chuck and excuse someone's way, isn't it.
Speaker 3: You don't have to have to give a full sentence.
Speaker 2: You just early late.
Speaker 3: I don't need to just add anything else to early late.
Speaker 3: What time is it went seven thirty one?
Speaker 1: Oh so late late early early late. And then I
Speaker 1: say it. She looks at me, and I'm like, okay, okay,
Speaker 1: let's go.
Speaker 3: As soon as we get to the car park. I'm
Speaker 3: getting irritated because you know how.
Speaker 1: I see yoga people. Yoga people, you can spot them
Speaker 1: in a line up, couldn't.
Speaker 4: They've got their own maths.
Speaker 1: It's not just the mats, it's the it's the way.
Speaker 4: They that's the inner glow.
Speaker 1: Yeah it is. It's like, yeah, it's not like I
Speaker 1: do yoga.
Speaker 3: I am yoga and I'm doing this one. Just getting
Speaker 3: out of the car, you start pushing, I must start
Speaker 3: gauging the core.
Speaker 1: Two mats coming in. They must have been it was up.
Speaker 3: But also it was up. My yoga studio is always
Speaker 3: up on like a couple levels. You got yoga, it
Speaker 3: just gets it's on.
Speaker 2: The third floor.
Speaker 1: Room told me it was the third floor. It's the
Speaker 1: pace half the lesson making it up there.
Speaker 3: They must have been looking at down from that third floor,
Speaker 3: going what's that noise of like tanning clanking?
Speaker 2: Let's go, have you got?
Speaker 3: I didn't turn out on the water bottle. I turned
Speaker 3: out with the wdfaut to lubricate. Anyway, we get there,
Speaker 3: right and yoga teachers I'd be a terrible yoga teacher.
Speaker 2: They're all nice and calm, aren't they.
Speaker 3: Why we said, yeah, I can't hear you at the back.
Speaker 1: Where's my yoga sisters and brothers. Let's do it, and
Speaker 1: I crank up the chunes as soon.
Speaker 2: As you get in.
Speaker 3: They got that calm music and yoga teachers you know what,
Speaker 3: say We're just stay in this position for a bit
Speaker 3: and just breathe into it.
Speaker 2: And I'm I was the only guy there, right.
Speaker 3: And when you're a guy and you go to yoga
Speaker 3: and you don't do it very often, I like to
Speaker 3: go every eighteen months.
Speaker 1: The lady went, when was the last time?
Speaker 2: You didn't know?
Speaker 1: Iment eighteen months ago?
Speaker 3: She looked at me like, I love this Schottle character,
Speaker 3: and I went, no, No, it was about eighteen months ago.
Speaker 2: Actually, she went, okay.
Speaker 3: She gave me a load of extra bolses that I
Speaker 3: didn't see anyone else getting supports. The strapped as well.
Speaker 3: I need straps from stretching. I went right to the back.
Speaker 3: You go, you belong by the wall. It's not been
Speaker 3: at school distance. You're just in the shadows. You're barely recognized.
Speaker 2: It's that guy there in the.
Speaker 4: Corner, and damn the ones that the places that have
Speaker 4: too many mirrors so that you can't have been hired
Speaker 4: because people can see you in the reflection.
Speaker 3: So she dimmed the lights and stuff like that, and uh,
Speaker 3: and then all the yoga people were doing their yoga exercise.
Speaker 3: Has not done a thing, you know, we just look
Speaker 3: at the person next to you and the person actual
Speaker 3: who doesn't want to feel self conscious.
Speaker 2: There they're in their own little unit.
Speaker 3: And they said, guy just staring at them, going so
Speaker 3: that the left is it my left yaw right?
Speaker 1: And the lady had to keep let me just I'm
Speaker 1: just going to go and help Christian.
Speaker 3: I'm sure I felt like that kid that need a
Speaker 3: better extra sport were like, you know, the cast needs
Speaker 3: help as well.
Speaker 1: Miss.
Speaker 3: You know, what is he ever going to come back?
Speaker 4: There's only so many times I can say left leg,
Speaker 4: that's the left leg, left leg in the air, left leg.
Speaker 3: Actually, there were a lot of hands on minute. She
Speaker 3: was going, if he can't do that, yeah, stay there
Speaker 3: one of them. I wasn't actually doing anything. I was
Speaker 3: just lying faced down. She goes, this is actually a position.
Speaker 3: I was like, any all the other positions she said,
Speaker 3: they're going. This is also now and as Nan and
Speaker 3: oh okay. My one was simply called the recovery position.
Speaker 3: It didn't even have a position.
Speaker 1: You can't go and Christian at the back. Just stay
Speaker 1: in the card, just lie like looking at the floor.
Speaker 2: Anyway.
Speaker 3: Near the end, she said, now we're going to do one.
Speaker 3: It's very good for Christian lazy. You'll find it's a
Speaker 3: bit easier opening up at the hips. And that was
Speaker 3: my big fear, was like, oh God, please don't go
Speaker 3: know the hips. She's going to open up the hips.
Speaker 3: Now the pelvis. She starts to put people into some
Speaker 3: sort of I mean, I was sweating with pain right
Speaker 3: and shaking. I actually thought it was gonna be sick.
Speaker 3: And then she said, no, really try and twist into it.
Speaker 3: I tried to. There was silence in the right. There
Speaker 3: was a great big crack. Actually the moment I've snapped
Speaker 3: my backside, I actually I've actually broken my was the pain.
Speaker 4: No recovery position is going to make me feel better
Speaker 4: and go go pass out.
Speaker 3: There was a great big crack and she actually said
Speaker 3: that happens sometimes.
Speaker 1: Anyway, I'm going back. First day, Tim Man's back, the
Speaker 1: Christian O'Connell show podcast,