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Speaker 1: Carl a brighter.

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Speaker 2: No, you're listening to the question. You know, Carl's Show

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Speaker 2: podcast can ask you to a question. Do you do much?

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Speaker 2: Is what you got to do once you get a

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Speaker 2: bit older. Yeah, stretch.

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Speaker 3: I'll do some stretching because everything starts to seize that

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Speaker 3: I'm turning into a tin man from the Wizard of Oz.

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Speaker 1: I hate stretching, boring, but you got to do it,

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Speaker 1: oh to you.

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Speaker 3: It turns out I do now. I'm actually told by

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Speaker 3: people you need to start stretching now, and I didn't

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Speaker 3: realize that. Sadly, getting the second half your life, the

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Speaker 3: bulk of it is just stretching.

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Speaker 1: The other half, when you're not stretching, is doing this one.

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Speaker 3: How even found myself just getting out of the car,

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Speaker 3: you say, making a noise to know, I'm at myself like.

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Speaker 1: A sound show.

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Speaker 3: It's just my day is just a series of just

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Speaker 3: getting out of the car. You got engaged a car,

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Speaker 3: just getting out of the car. So I went to

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Speaker 3: the gym yesterday and just start to work out.

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Speaker 2: On the train.

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Speaker 3: WHOA, come on, you know how this works. You have

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Speaker 3: to start stretching, and I don't want he goes. You

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Speaker 3: need to start doing some yoga. You're forty eight, you

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Speaker 3: need to start looking after your sound. Now I'm like,

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Speaker 3: oh no, we're having this conversation.

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Speaker 1: Someone's intervening my family.

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Speaker 4: Are there, step away from the white We love you.

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Speaker 3: But you need to do the downward dog dad. So anyway,

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Speaker 3: my daughter was almost seventeen year old.

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Speaker 2: Daughter, she is this weekend. She started to do yoga

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Speaker 2: a couple of weeks ago.

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Speaker 3: Right, she keeps going to say, you should come along,

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Speaker 3: and part of me wants to go that. The other part,

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Speaker 3: my ego is out, No way I know I'll be

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Speaker 3: that guy. Or it's mainly women that go that are

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Speaker 3: super flexible and healthy, and there's someone like me wobbling,

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Speaker 3: straining and in a world of pain.

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Speaker 2: Okay, is very hard, it's crool.

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Speaker 3: It's hardest on the ego. So anyway, I go, yeah,

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Speaker 3: I try to try. Literally the thing about doing our job.

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Speaker 3: It's very easy to chuck and excuse someone's way, isn't it.

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Speaker 3: You don't have to have to give a full sentence.

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Speaker 2: You just early late.

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Speaker 3: I don't need to just add anything else to early late.

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Speaker 3: What time is it went seven thirty one?

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Speaker 1: Oh so late late early early late. And then I

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Speaker 1: say it. She looks at me, and I'm like, okay, okay,

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Speaker 1: let's go.

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Speaker 3: As soon as we get to the car park. I'm

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Speaker 3: getting irritated because you know how.

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Speaker 1: I see yoga people. Yoga people, you can spot them

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Speaker 1: in a line up, couldn't.

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Speaker 4: They've got their own maths.

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Speaker 1: It's not just the mats, it's the it's the way.

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Speaker 4: They that's the inner glow.

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Speaker 1: Yeah it is. It's like, yeah, it's not like I

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Speaker 1: do yoga.

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Speaker 3: I am yoga and I'm doing this one. Just getting

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Speaker 3: out of the car, you start pushing, I must start

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Speaker 3: gauging the core.

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Speaker 1: Two mats coming in. They must have been it was up.

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Speaker 3: But also it was up. My yoga studio is always

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Speaker 3: up on like a couple levels. You got yoga, it

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Speaker 3: just gets it's on.

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Speaker 2: The third floor.

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Speaker 1: Room told me it was the third floor. It's the

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Speaker 1: pace half the lesson making it up there.

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Speaker 3: They must have been looking at down from that third floor,

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Speaker 3: going what's that noise of like tanning clanking?

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Speaker 2: Let's go, have you got?

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Speaker 3: I didn't turn out on the water bottle. I turned

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Speaker 3: out with the wdfaut to lubricate. Anyway, we get there,

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Speaker 3: right and yoga teachers I'd be a terrible yoga teacher.

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Speaker 2: They're all nice and calm, aren't they.

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Speaker 3: Why we said, yeah, I can't hear you at the back.

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Speaker 1: Where's my yoga sisters and brothers. Let's do it, and

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Speaker 1: I crank up the chunes as soon.

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Speaker 2: As you get in.

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Speaker 3: They got that calm music and yoga teachers you know what,

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Speaker 3: say We're just stay in this position for a bit

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Speaker 3: and just breathe into it.

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Speaker 2: And I'm I was the only guy there, right.

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Speaker 3: And when you're a guy and you go to yoga

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Speaker 3: and you don't do it very often, I like to

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Speaker 3: go every eighteen months.

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Speaker 1: The lady went, when was the last time?

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Speaker 2: You didn't know?

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Speaker 1: Iment eighteen months ago?

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Speaker 3: She looked at me like, I love this Schottle character,

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Speaker 3: and I went, no, No, it was about eighteen months ago.

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Speaker 2: Actually, she went, okay.

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Speaker 3: She gave me a load of extra bolses that I

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Speaker 3: didn't see anyone else getting supports. The strapped as well.

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Speaker 3: I need straps from stretching. I went right to the back.

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Speaker 3: You go, you belong by the wall. It's not been

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Speaker 3: at school distance. You're just in the shadows. You're barely recognized.

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Speaker 2: It's that guy there in the.

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Speaker 4: Corner, and damn the ones that the places that have

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Speaker 4: too many mirrors so that you can't have been hired

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Speaker 4: because people can see you in the reflection.

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Speaker 3: So she dimmed the lights and stuff like that, and uh,

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Speaker 3: and then all the yoga people were doing their yoga exercise.

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Speaker 3: Has not done a thing, you know, we just look

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Speaker 3: at the person next to you and the person actual

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Speaker 3: who doesn't want to feel self conscious.

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Speaker 2: There they're in their own little unit.

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Speaker 3: And they said, guy just staring at them, going so

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Speaker 3: that the left is it my left yaw right?

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Speaker 1: And the lady had to keep let me just I'm

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Speaker 1: just going to go and help Christian.

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Speaker 3: I'm sure I felt like that kid that need a

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Speaker 3: better extra sport were like, you know, the cast needs

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Speaker 3: help as well.

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Speaker 1: Miss.

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Speaker 3: You know, what is he ever going to come back?

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Speaker 4: There's only so many times I can say left leg,

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Speaker 4: that's the left leg, left leg in the air, left leg.

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Speaker 3: Actually, there were a lot of hands on minute. She

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Speaker 3: was going, if he can't do that, yeah, stay there

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Speaker 3: one of them. I wasn't actually doing anything. I was

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Speaker 3: just lying faced down. She goes, this is actually a position.

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Speaker 3: I was like, any all the other positions she said,

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Speaker 3: they're going. This is also now and as Nan and

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Speaker 3: oh okay. My one was simply called the recovery position.

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Speaker 3: It didn't even have a position.

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Speaker 1: You can't go and Christian at the back. Just stay

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Speaker 1: in the card, just lie like looking at the floor.

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Speaker 2: Anyway.

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Speaker 3: Near the end, she said, now we're going to do one.

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Speaker 3: It's very good for Christian lazy. You'll find it's a

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Speaker 3: bit easier opening up at the hips. And that was

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Speaker 3: my big fear, was like, oh God, please don't go

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Speaker 3: know the hips. She's going to open up the hips.

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Speaker 3: Now the pelvis. She starts to put people into some

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Speaker 3: sort of I mean, I was sweating with pain right

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Speaker 3: and shaking. I actually thought it was gonna be sick.

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Speaker 3: And then she said, no, really try and twist into it.

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Speaker 3: I tried to. There was silence in the right. There

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Speaker 3: was a great big crack. Actually the moment I've snapped

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Speaker 3: my backside, I actually I've actually broken my was the pain.

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Speaker 4: No recovery position is going to make me feel better

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Speaker 4: and go go pass out.

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Speaker 3: There was a great big crack and she actually said

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Speaker 3: that happens sometimes.

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Speaker 1: Anyway, I'm going back. First day, Tim Man's back, the

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Speaker 1: Christian O'Connell show podcast,