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Speaker 1: My Heart podcasts. Hear more gold one on one point

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Speaker 1: seven podcasts.

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Speaker 2: Playlists, and listen live on the free iHeart app.

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Speaker 3: Everybody, it's time for Jonesy and Amanda's cutting floors. On

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Speaker 3: the cutting room floor today, here's snooze. Snoozing too much?

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Speaker 3: It might be worse than too little.

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Speaker 1: Do they mean snoozing as in afternoon snooze? Resis in nighttime?

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Speaker 2: Just sleeping too much? We've too much.

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Speaker 1: I thought we were all living in a sleep deficit

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Speaker 1: and that was the worst thing that could.

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Speaker 2: Happen, says he. If you sleep too much you could die.

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Speaker 1: How much is too much?

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Speaker 2: Too much? Is too much? Is what they say?

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Speaker 1: This come on, must be hours. I must say you're

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Speaker 1: sleeping for ten hours.

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Speaker 3: That slept more than nine hours faced a thirty four

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Speaker 3: percent increase in death.

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Speaker 1: Well, people who slept twenty four hours a day, I

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Speaker 1: imagine are dead.

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Speaker 2: Those people are sleeping well though. You know, sometimes you

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Speaker 2: look at those coffins, you.

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Speaker 1: Think so puffy, so tumpy.

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Speaker 2: It might sound a little weird, but sometimes I get

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Speaker 2: into bed that my headboard. I pushed my head right

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Speaker 2: up against the head No, you picked yourself in.

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Speaker 3: A and I feel and I cross my arms, and

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Speaker 3: I feel because our headboard is very plush, and it

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Speaker 3: feels like it would be what it would be like

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Speaker 3: to be in a coffin.

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Speaker 1: I would imagine that if you're sentient in a coffin,

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Speaker 1: things have gone terribly wrong. You've been hit by the mark.

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Speaker 1: You're not quite dead, yeah, because you look at like Dracula,

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Speaker 1: you know, when he's in his cross for coffin. He

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Speaker 1: can't sleep on his side though. I'm not good to

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Speaker 1: sleep on my back all the time. I'd get sare

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Speaker 1: you you flop around in the way? Flop around? I'd

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Speaker 1: flop around. You know what I've been doing lately, I've

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Speaker 1: been watching you.

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Speaker 2: Have to put one leg out of the coffin, and

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Speaker 2: I'd like a.

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Speaker 1: Little stand for a cup of tea.

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Speaker 2: I won't.

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Speaker 1: I Dracula puts his teeth into a glass on the side.

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Speaker 1: I've been watching the series alone the last few nights,

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Speaker 1: and it's the one where they're in Canada. So it's

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Speaker 1: freezing cold, it's raining, it's windy. There are bears everywhere,

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Speaker 1: so I find it quite stressful to watch. They've got

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Speaker 1: no food. One guy ate a slug. You know he

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Speaker 1: cooked it. He cooked it and then fried it got

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Speaker 1: rid of all the bad in it, all that stuff.

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Speaker 1: But I go to bed going sucko. Yeah, and I

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Speaker 1: cuddle up to myself going sucko. I'm not in the

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Speaker 1: worlds of Canada.

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Speaker 3: But these stats kind of alarming. You know, the people

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Speaker 3: that slept more than nine hours, they face death. Those

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Speaker 3: sleeping more than eight hours had a forty six percent

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Speaker 3: highest stroke risk and we're forty five percent more likely

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Speaker 3: to die from it. What is wrong with these people

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Speaker 3: that come up with these stats? Remember they say this, Oh,

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Speaker 3: you've got to sleep. If you don't sleep, you will die.

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Speaker 3: If you drink too much coffee, you will die. If

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Speaker 3: you drink red wine.

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Speaker 2: You will die.

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Speaker 1: I live long enough, you'll die.

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Speaker 3: And then the news cycle, Hey, how many times have

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Speaker 3: you seen us stories? Drinking a cup of coffee today

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Speaker 3: could extend your life by five red wine?

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Speaker 1: Having a glass of red wine at night is good

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Speaker 1: for your next minute. Drinking too much? Stop drinking red wine.

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Speaker 1: Chocolate bad for you.

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Speaker 2: Chocolate good for you?

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Speaker 1: You know what, No, there's a different story. Chocolate good,

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Speaker 1: chocolate supposed to be.

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Speaker 2: Good for it about hot chocolate always good for you?

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Speaker 1: I do believe in miracles.

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Speaker 2: Nicotine is always they've said that that's bad for you.

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Speaker 1: Surely there's no flip side.

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Speaker 2: There was a story I read the other day. Nicotine

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Speaker 2: is not bad for you. It's how it gets to you.

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Speaker 3: The delivery method, because usual cigarettes or vapes, frus could

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Speaker 3: be by Philip Morris was just handed to me pipe

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Speaker 3: that man that cloud of smoke dressed as an airline

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Speaker 3: pilot from the seventies. Anyway, nicotine, Peter, this is what

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Speaker 3: it says. According to this information, nicotine provides release relief

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Speaker 3: from inflammatory bowel conditions.

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Speaker 2: It reduces inflammation.

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Speaker 3: It's been proven to help with diseases like Parkinson's and Alzheimer's.

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Speaker 2: Nicotine.

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Speaker 1: But how do you take nicotine?

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Speaker 2: When you put it in your patch? You get a

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Speaker 2: patch and get into.

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Speaker 1: The chewing tobacco put under your and then that just

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Speaker 1: gives you cancer of the mouth.

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Speaker 3: I remember I kill you did Deadliest Catch? Remember that

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Speaker 3: show the fellows from Deadliest Catch?

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Speaker 1: Jonathan Hillstrom, give me the background to that chew for

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Speaker 1: people that don't know it.

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Speaker 2: Was a It's on Discovery Channel.

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Speaker 3: These guys are they get the Alaskan King crab over there,

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Speaker 3: and they gave me incredibly big seas.

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Speaker 1: And looks horrendous and it's cold and horrible.

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Speaker 3: It's become a worldwide phenomena. They came out to Australia

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Speaker 3: for speaking to it and they needed a moderator. So

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Speaker 3: my agent said, oh, you know, do you want to

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Speaker 3: do this to go around too around the country with

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Speaker 3: these captains from Deadliest Catch?

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Speaker 2: And I kind of watch the show that yeah, I'll

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Speaker 2: go along with it.

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Speaker 3: Jonathan Hillstrom, who became a good friend of mine, is

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Speaker 3: the skipper of the Time Band with his brother Andy,

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Speaker 3: and that's one of the ships. By the way, he

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Speaker 3: was trying to give up smoking, so to give up smoke,

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Speaker 3: he was chewing nicotine gum. He had a patch as well,

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Speaker 3: but then he started chewing tobacco and on top of

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Speaker 3: that he was smoking. And then just before we were

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Speaker 3: on stage, Hey Jonesy, you want a drink? And I went, oh, no, thanks, man,

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Speaker 3: I'll probably keep a professional. I watched him skull half

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Speaker 3: a bottle of jim Bean bourbon and then we walked

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Speaker 3: out on stage in Perth.

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Speaker 1: When they're on the seas, is it no drinking? No nothing?

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Speaker 3: No?

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Speaker 2: Oh no, Actually that actor gets it.

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Speaker 1: I don't think you could because all that heavy, all

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Speaker 1: those chains.

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Speaker 3: Because they take AK forty seven guns with them and

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Speaker 3: just fire them everything just into the water and indiscriminate things,

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Speaker 3: seagulls and the list.

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Speaker 2: No. Jonathan said to me, he said, Jonesy, you know

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Speaker 2: the problem in this country. And I said, oh, yes,

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Speaker 2: what is it? You don't have any guns? And I said, well,

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Speaker 2: you know, it's probably good that we don't have any guns.

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Speaker 2: You know, we did have a mass shooting. You had

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Speaker 2: one mass shooting. Wow, you know, chicken, probably enough for us.

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Speaker 3: But nonetheless, next I'll be saying AK forty seven's they're

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Speaker 3: good for you. Okay, kids, it for today, come back

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Speaker 3: tomorrow from more of Cholsey and a.

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Speaker 2: Man this cutting room for us, the Clatfall.

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Speaker 3: It's