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Speaker 1: Today we have a very special bonus episode for you

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Speaker 1: as Leanne and I launch our brand new published book

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Speaker 1: with Penguin Random House, Reset Nourish Burn. So on this

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Speaker 1: extra special episode, we are going to share with you

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Speaker 1: all about our new book, which is available in stores.

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Speaker 1: What was our inspiration for writing it, what are the

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Speaker 1: content pieces within it, how you can use it, and

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Speaker 1: basically everything that you need to know about our new book,

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Speaker 1: Reset Nourish Burn.

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Speaker 2: Hi, I'm Susie Burrow.

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Speaker 1: And Emily and Wood and we bring you each week

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Speaker 1: the Nutrition Couch, the podcast that teaches you everything that.

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Speaker 2: You need to know in the world of nutrition.

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Speaker 1: So, Leanne, it's been a long time coming, which takes

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Speaker 1: me back to my Taylor Swift concert moment, because we

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Speaker 1: have been working on this book, which is in my

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Speaker 1: hot little hands, for how long.

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Speaker 3: I would say a good year. I was so excited.

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Speaker 3: You know, all good things take time.

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Speaker 1: I think that you know I had written books about

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Speaker 1: ten fifteen years ago, and to be honest, my only interests,

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Speaker 1: well not my only interest, but a'dig goal of mine

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Speaker 1: had always been to write books. If I had to

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Speaker 1: only do one thing for work, I would write books.

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Speaker 1: But we have also been in a space where we've

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Speaker 1: written several e books, including The Perry Plan. Of course,

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Speaker 1: we've got our supermarket guides available online, or in the

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Speaker 1: process of writing a new E title all about protein.

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Speaker 1: But then about eighteen months ago we were approached by

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Speaker 1: the group at Penguin Random House who had come to

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Speaker 1: us and said that they knew the podcast had been

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Speaker 1: doing really well and did we have any ideas for

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Speaker 1: an actual published book, And we sort of were a

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Speaker 1: bit like, oh, okay, sure, why not? And then it's

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Speaker 1: been a real evolution in terms of where we started

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Speaker 1: and where we finished. And we sort of had worked

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Speaker 1: really closely in conjunction with our publisher, who decided that

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Speaker 1: our expertise was in evidence based nutrition and what differentiates

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Speaker 1: stuff that we tend to do compared to the huge

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Speaker 1: number of nutrition experts and nutrition and out there is

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Speaker 1: that we have a very strong commitment to evidence based

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Speaker 1: practice and scientific inquiry. My background is psychology and behavioral

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Speaker 1: change coaching. You have a strong interest in gut health

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Speaker 1: and fat loss, and how could we bring those areas

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Speaker 1: of expertise into a really helpful publication for our busy

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Speaker 1: listeners who are generally busy women who are always looking

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Speaker 1: for that cutting edge nutrition advice, and we started with

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Speaker 1: kind of a three step plan, a week based program,

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Speaker 1: and then it has really now evolved to where we've

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Speaker 1: got to. And as I said, eighteen months ago, if

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Speaker 1: you'd have told me this would be the book we published,

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Speaker 1: I would have been surprised. But now it feels good.

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Speaker 1: And so as I said that several times, this title

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Speaker 1: is Reset Nourish Burn, the three dietician backed principles for

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Speaker 1: lasting weight control. And so the process of that was

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Speaker 1: once we had the idea of looking at it in

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Speaker 1: terms of a phase approach of our audience interested in

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Speaker 1: all the aspects of the psychology of behavior change as

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Speaker 1: well as general nutrition, and then there's a subgroup who

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Speaker 1: are interested in active fat loss. And from there we

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Speaker 1: spent a lot sort of the next six months to

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Speaker 1: the end of last year and beginning of this year

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Speaker 1: putting together the content and also our recipes. So we

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Speaker 1: thought this was a great opportunity to take you through

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Speaker 1: the book, how we would suggest you use it, exactly

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Speaker 1: what's in there, and hopefully it will help a lot

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Speaker 1: of people with some really in depth information. And I

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Speaker 1: guess the main difference between this and perhaps our ebooks

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Speaker 1: which have been very specific for an area, or even

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Speaker 1: the information in the podcast is the podcast goes for

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Speaker 1: twenty thirty forty minutes each week. This is much more

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Speaker 1: in depth information about the science of nutrition. So for

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Speaker 1: anyone who loves new research or understanding the intricacies of metabolism,

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Speaker 1: psychology of fat loss, this goes deep, doesn't it.

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Speaker 3: Yeah.

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Speaker 4: Absolutely, And I think when we started we really wanted

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Speaker 4: like a structured plan for our listeners, and we were

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Speaker 4: really kind of like anti weight loss book, Like I

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Speaker 4: think a lot of really good books are all about

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Speaker 4: weight loss, are about detoxing the quick weight loss, and

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Speaker 4: that's aaly the number one thing we said to our

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Speaker 4: publishers from the outset, We're like, we don't want a

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Speaker 4: diet book. We don't want another weight loss book. We're like,

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Speaker 4: we're happy to incorporate some of it, but people don't

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Speaker 4: need another diet book. They need to learn how to

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Speaker 4: eat for a healthier lifestyle overall and create the foundations

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Speaker 4: that build from a healthy lifestyle and then you kind

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Speaker 4: of go into a diet reset from there. So we

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Speaker 4: sort of came about those three chapters from what we

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Speaker 4: know for lasting weight control is first, you've got to

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Speaker 4: reset the body and the mindset. You've got to reset

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Speaker 4: yourself for a totally different lifestyle approach. It's not an

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Speaker 4: eight week diet, it's not an eight week gym challenge.

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Speaker 4: It's a lifestyle approach, and you have to learn to

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Speaker 4: eat well forever essentially. So reset is all about, you know,

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Speaker 4: the psychology behind eating. It's about resetting your habits, your

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Speaker 4: lifestyle thoughts around nutrition, the stories that you tell yourself.

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Speaker 3: So that's all about reset.

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Speaker 4: Nourishes, just learning how to put good food into your

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Speaker 4: body because it's so messy out there and social media

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Speaker 4: nutrition land at the moment, everybody in his dog has

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Speaker 4: an opinion about nutrition. There are many, many quote unquote

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Speaker 4: experts who are telling you that broccoli is so wonderful,

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Speaker 4: eat it every day. I know broccoli is terrible for you.

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Speaker 4: Rolledots are so good for you. Oh my goodness, rollo.

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Speaker 3: It's a toxic.

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Speaker 4: And we get so many of our listeners being like,

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Speaker 4: I'm so confused. I don't know who to listen to,

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Speaker 4: I don't know who to follow. And so Susie and

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Speaker 4: I we look at the research. What does the research

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Speaker 4: tell us? And this is what we're guided by and

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Speaker 4: then of course we see you know, we've seen thousands

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Speaker 4: of clients each over the decades that we've been practicing,

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Speaker 4: and so I think that that's really important as part

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Speaker 4: of our clinical practice as well. What does the research

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Speaker 4: tell us, but what do we know also works from

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Speaker 4: a practical approach for our clients as well. So we

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Speaker 4: want you to create the chapter and Nourish to really

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Speaker 4: help people know how to fuel your body well because

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Speaker 4: again that strong foundation that we want to create when

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Speaker 4: it comes to a healthy life style long term and

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Speaker 4: of course burn. We know it's a large interest area

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Speaker 4: for our listeners. We've surveyed over a thousand of our

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Speaker 4: listeners before and over ninety percent of them are actively

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Speaker 4: interested in weight loss or fat loss. So it wasn't

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Speaker 4: something we could avoid putting in our book. But we

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Speaker 4: also didn't want to make a whole book just about

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Speaker 4: fat loss, because we appreciate that fat loss might be

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Speaker 4: a small component of your life or for a small

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Speaker 4: period of your life, but it's not your entire life.

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Speaker 4: You still need to learn how to eat well forever.

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Speaker 4: You still need to learn how to take control of

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Speaker 4: your thoughts and the psychology behind eating in your environment

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Speaker 4: and other factors that go into that sort of initial

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Speaker 4: resetting phase, habits and behaviors as well. So we're really

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Speaker 4: really happy with how it turned out. And then of

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Speaker 4: course we had to put some recipes in there, Suzi,

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Speaker 4: because we both love recipes, we both love cooking, and

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Speaker 4: people have said to us for since the very beginning

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Speaker 4: of the podcast, when are you going to release a

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Speaker 4: recipe book? When are you going to release a recipe book?

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Speaker 4: And again, we didn't want to do just a straight

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Speaker 4: recipe book, because it's so important to know how to

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Speaker 4: create those own recipes yourself, how to actually know how

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Speaker 4: much carb should I be eating, how much fat, how

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Speaker 4: much protein, how much fruit and vegetable goes into that recipe. So, yes,

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Speaker 4: recipes are important. People really enjoy them, We understand that.

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Speaker 4: But we didn't just want to create a recipe book.

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Speaker 4: We wanted to place some beautiful, healthy, nourishing recipes within

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Speaker 4: the book. Some of them are appropriate for fat loss,

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Speaker 4: some of them are appropriate more for the nourishment phase.

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Speaker 4: But we've got twenty five wonderful, family friendly recipes within

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Speaker 4: our book as well. I can't even call it a cookbook,

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Speaker 4: it's a some recipes within a lovely book, isn't it.

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Speaker 1: It is, so we thought we'd take you through this section. So,

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Speaker 1: first of all, the book takes you on a journey

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Speaker 1: through the importance of getting your mindset in the right

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Speaker 1: space to make positive lifestyle change, so not specifically around

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Speaker 1: fat loss, but any kind of dietary change. And certainly

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Speaker 1: I know for a lot of my women, you know,

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Speaker 1: they're going through phases of life PHAs perhaps their kids

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Speaker 1: are getting a little bit older at times, and they

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Speaker 1: suddenly have all this space and time to start to

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Speaker 1: look after themselves again. So it's really a good way

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Speaker 1: of just resetting your mindset your life and could really

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Speaker 1: link to any goals that you have. And we start

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Speaker 1: talking about ditching the diet mindset and how early programming

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Speaker 1: experience with diets and in particular restrictive diets creates a

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Speaker 1: lot of programming that really heavily influences our relationship with food.

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Speaker 1: So for anyone interested in the psychology I guess of

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Speaker 1: diets and weight loss, that is sort of great for you.

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Speaker 1: There's a focus on the next chapter is all about

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Speaker 1: how to get focus on self again, so particularly relevant

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Speaker 1: for women again who might have been spending a lot

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Speaker 1: of time caring for others, looking at self sabotage, self awareness,

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Speaker 1: self monitoring, a lot of those key psychological principles that

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Speaker 1: are really fascinating when we talk about nutrition and the

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Speaker 1: relationships that we have with.

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Speaker 2: Food over time.

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Speaker 1: And then the final section of that first part of

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Speaker 1: the book is Success is a System, so talks about

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Speaker 1: how to create environments around you that are conducive for

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Speaker 1: healthy eating and weight control, and how the environment in

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Speaker 1: which we live, in the people we have around us

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Speaker 1: so heavily influenced what we do on a daily basis.

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Speaker 1: So for anyone who has an interest in the psychology

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Speaker 1: of health and weight loss, that is sort of the

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Speaker 1: section for you, and I think you'll find it fascinating.

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Speaker 1: Each of the chapters has breakout boxes with tips and tricks,

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Speaker 1: and probably something that my husband had always said to me,

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Speaker 1: I should write a book on case studies. And I

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Speaker 1: just roll my eyes because of course I don't need

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Speaker 1: him to tell me what to write about, you know,

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Speaker 1: like unsolicited advice, like back it up. But the funny

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Speaker 1: thing is in this book and the case studies are

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Speaker 1: a really big part of it. So in each of

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Speaker 1: our chapters we have a case study, which is roughly

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Speaker 1: based on our client experiences about what presented to us

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Speaker 1: in our client, what dietary area we were working on,

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Speaker 1: and what were the strategies we use to make positive change.

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Speaker 1: So I do think that you might find that pretty

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Speaker 1: interesting reading it to see different people's experience with diet

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Speaker 1: nutrition change, and in terms of how we wrote it,

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Speaker 1: actually that's probably quite interesting too. I probably did a

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Speaker 1: lot of the psychology sections early on, and we both

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Speaker 1: did some fat loss and general nutrition. But leand I'll

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Speaker 1: be honestly and did all the case studies, so we

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Speaker 1: had some really interesting arrays of clients. Did you find

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Speaker 1: it hard to think of all the different case studies?

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Speaker 4: No, it was actually quite easy because we started with

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Speaker 4: what is the problem or the issue, and then you know,

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Speaker 4: we had and none of these case studies are based

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Speaker 4: on actual clients. So if you're sitting there listening and

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Speaker 4: you're reading a case study, you think, oh, my goodness,

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Speaker 4: is that me it's not. It's really just based on

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Speaker 4: I've had a decade of clinical experiences. He's had a

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Speaker 4: little bit more, and so we've sort of blended a

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Speaker 4: lot of our client experiences. But they're all positive because

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Speaker 4: we all know that we struggle in areas, so the

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Speaker 4: goal wasn't to have case studies and call out what

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Speaker 4: clients are doing wrong.

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Speaker 3: These are really.

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Speaker 4: Positive case studies, right, So their case studies on the

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Speaker 4: areas that clients were struggling with, the really positive nutritional

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Speaker 4: lifestyle changes they made and the fabulous results they saw

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Speaker 4: from there. So we wanted our readers to be able

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Speaker 4: to relate to the case studies and think, oh, my goodness,

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Speaker 4: I struggle with that. Hey, that's a tip that I

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Speaker 4: fabulous results. So we really think that their case studies

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Speaker 4: blend really well into a book, and there aren't many

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Speaker 4: nutrition books out there with real life case studies, so

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Speaker 4: it's a really fun addition to the book.

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Speaker 1: I feel yeah, I do too, actually, and I probably

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Speaker 1: underestimated the power of that. We could probably put a

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Speaker 1: whole book together of case studies and clients with experienced

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Speaker 1: but certainly whenever we have a podcast and we might

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Speaker 1: talk about a client, I'll get messages from my clients

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Speaker 1: like is that me?

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Speaker 4: Is that me?

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Speaker 2: And I try and keep it as.

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Speaker 1: General as possible because we do have clinical responsibility not

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Speaker 1: to breach confidentiality with clients as well. So yes, generally

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Speaker 1: they're general descriptions as opposed to individual real life examples.

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Speaker 1: There are mix of all the information we pull from

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Speaker 1: our clients. So the second part of the book is

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Speaker 1: called Nourish, which is beautiful because it's all about how

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Speaker 1: to think of your body in terms of the nutrition

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Speaker 1: that it needs to be at its best, as opposed

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Speaker 1: to that restrictive model of eat less cutbacks is what

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Speaker 1: you shouldn't have. It's much more about how can women

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Speaker 1: maximize their nutrition to feel their best every day. And

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Speaker 1: it never ceases to amaze me, leam when I'll start

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Speaker 1: a new client and within a few days they feel

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Speaker 1: better just by superpowering their diet with a lot of natural,

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Speaker 1: whole fresh food, you know, so much more than they've

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Speaker 1: been having and getting rid of the ultra process snacks

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Speaker 1: and extras. And this certainly for anyone who knows that

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Speaker 1: you're not feeling great. You might have not been caring

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Speaker 1: for yourself, you might have been unwell. No issues really

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Speaker 1: about resetting your nutrition and reminding yourself how good you

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Speaker 1: feel when you get those basics. So the first chapter

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Speaker 1: is all about nourishing for energy. How do we find

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Speaker 1: our energy again, what are the key nutrients? What is

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Speaker 1: the link between blood glucose control, How do you get

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Speaker 1: the right balance of carbohydrates in your diet? Are you

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Speaker 1: eating enough carbohydrate? All about timing of your food, the

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Speaker 1: impact of hormones. And then we move on to nourishing

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Speaker 1: for strength, So this is all about protein rich eating,

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Speaker 1: the power of protein for metabolism, if your plant based,

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Speaker 1: how do you get enough protein? And a real focus

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Speaker 1: on sort of shifting to quality based nutrition on a

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Speaker 1: daily basis. And then chapter six is about nutrients and

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Speaker 1: nourishing for optimal health, so that really targets all the

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Speaker 1: micronutrients women need to be at their best, the role

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Speaker 1: of hydration and the role of our anti inflammatory diets,

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Speaker 1: and gut health eating, because of course that's sort of

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Speaker 1: the pertinent issues of the moment people are really interested in.

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Speaker 1: Before we go on to part three, which is all

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Speaker 1: about burn and as we said, we really didn't want

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Speaker 1: to just have a book all about weight loss and

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Speaker 1: a focus on restriction, but certainly for anyone who's interested

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Speaker 1: in leading up the right way and how to increase

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Speaker 1: metabolism to burn fat more effectively even to hold weight

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Speaker 1: off as we go older. This is the sign of

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Speaker 1: fat loss. We start that chapter with finding your hunger

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Speaker 1: because every single daily and I can't tell you how

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Speaker 1: many clients of mine are just eating on autoq and

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Speaker 1: really not aware of their natural hunger. So there's a

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Speaker 1: lot about the role of hunger and what it relates

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Speaker 1: to in terms of fat loss. Finding hunger again, a

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Speaker 1: lot of strategies around non hungry eating. We talk a

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Speaker 1: lot about meal timing because we know that's crucially important

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Speaker 1: when it comes to metabolism, but also specifically important when

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Speaker 1: it comes to fat loss, and how we get out

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Speaker 1: of touch with the right meal timing in modern life.

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Speaker 1: We talk a little bit about intimate and fasting. We

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Speaker 1: then have a whole chapter on veggies and how important

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Speaker 1: that is for fat loss and how to sort of

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Speaker 1: sex up your veggie so it doesn't seem so boring,

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Speaker 1: and how do you get volume eating right to support

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Speaker 1: weight control. And then chapter ten is all about the

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Speaker 1: fat loss formula. So if you have that goal of

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Speaker 1: losing three, five ten kilos over a reasonable time frame,

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Speaker 1: the steps to take to get into fat loss and

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Speaker 1: stay there. And that's before we move into our recip

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Speaker 1: and some ideas for meal plans. But le end you

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Speaker 1: had a big role in the fat loss section of BURN.

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Speaker 2: What have I missed?

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Speaker 4: I think you've covered it pretty well, I think, and

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Speaker 4: I think probably the most important thing to remember is

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Speaker 4: that fat loss is so different for everybody because we're

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Speaker 4: all different. We've all got different lifestyles, we all have

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Speaker 4: different genetics and backgrounds and bodies and activity levels. So

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Speaker 4: we've really put together a really practical chapter around what

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Speaker 4: you need to consider when it does come to fat loss.

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Speaker 4: So we've got you know, one of the first principles

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Speaker 4: we talk about is healthy eating versus fat loss, because

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Speaker 4: that's something that our clients really really struggle with and

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Speaker 4: they might be eating really well, but they're not necessarily

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Speaker 4: actually eating in a calorie deficit. We talk about food

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Speaker 4: labels and nutrition labels and what your target should be

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Speaker 4: if you're buying different types of snacks or pre made meals.

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Speaker 4: We give you a ton of examples where you know

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Speaker 4: clients have made a healthy meal and an example from

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Speaker 4: the book is, you know, crumb fish and chips and

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Speaker 4: salad versus an example of a healthy, fat loss targeted meal.

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Speaker 3: And what could that look like.

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Speaker 4: And then we also give you examples of, you know,

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Speaker 4: instances where clients might be going wrong if their goals

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Speaker 4: were nourishment versus their goals of fat loss as well.

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Speaker 3: So there's a lot of really.

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Speaker 4: Practical tips and tricks in the book that we really

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Speaker 4: wanted our listeners to walk away with a whole sheet

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Speaker 4: of things, like five to ten things that they could

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Speaker 4: implement immediately. Nothing that's super overwhelming, nothing that feels really unpractical,

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Speaker 4: but just things where they can go, hey, I can

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Speaker 4: easily implement that today, or I can change that in

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Speaker 4: my dinner literally tonight without having to go out and

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Speaker 4: order or buy anything new or create anything new. We

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Speaker 4: also talk about our special fat loss formula for a

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Speaker 4: small or average sized female, and then what to do

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Speaker 4: if you are a bit larger or you have more

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Speaker 4: energy requirements. We talk about the flexibility with that formula

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Speaker 4: as well. We go through our top breakfast options, our

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Speaker 4: top lunch options, and the top dinner ones as well,

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Speaker 4: and then towards the end of the chapter, we have

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Speaker 4: ten structured steps for fat loss, because it is really

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Speaker 4: important that you do have some structure with your nutrition

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Speaker 4: and your choices for fat loss because We don't want

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Speaker 4: to just say to people, just track your calories forever

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Speaker 4: and you'll lose weight, because in reality, if you did that,

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Speaker 4: you probably would. But most of our ladies who listen

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Speaker 4: will read this book are busy women and we just

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Speaker 4: don't have time to track our calories forever.

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Speaker 3: It's really onerous.

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Speaker 4: It also, but some people, doesn't promote a great relationship

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Speaker 4: with food. I've got two little girls. I definitely don't

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Speaker 4: want my girls being like, hey, mummy, why are you

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Speaker 4: putting all of your food into your app every time

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Speaker 4: you eat? Because I don't believe that set's a really

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Speaker 4: healthy example either. So we really taught you how to

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Speaker 4: sustainably and safely and healthily lose body fat in a

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Speaker 4: way where you don't actually have to track your calories forever,

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Speaker 4: which is exactly what Susie and I teach our clients

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Speaker 4: as well. And then of course we've got a couple

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Speaker 4: of extra case studies.

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Speaker 3: In there as well. So I think it's a really

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Speaker 3: really great chapter.

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Speaker 4: There's ten chapters Freset, Nurish, and Burn, and there's three

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Speaker 4: parts to each chapter, so just do a quick recap

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Speaker 4: on that. So in part one, the Reset chapter one

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Speaker 4: is ditch the diet mindset. Chapter two is commit to

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Speaker 4: a healthy You, Chapter three is success is a system

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Speaker 4: in part two of Nourish, Chapter four is Nourish for Energy,

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Speaker 4: Chapter five is Nourish for Strength, and chapter six is

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Speaker 4: Nourish for Optimal Health. And the third part is burn

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Speaker 4: where You've got Chapter seven on find your hunger, chapter

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Speaker 4: eight on time your meals, chapter nine on volume eat

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Speaker 4: your veg, and chapter ten on follow our fat loss formula.

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Speaker 4: And then following that we have twenty five delicious and

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Speaker 4: healthy and nourishing meals. We also have a whole ton

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Speaker 4: of meal plans in there as well, and then of

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Speaker 4: course we have a big index at the back. We've

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Speaker 4: referenced all of our studies, so if you're a little

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Speaker 4: bit nerdy and you love to read some of the

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Speaker 4: studies and the research we have In total, I think

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Speaker 4: it's nearly it's one hundred and eleven references throughout the.

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Speaker 3: Book, so it's a very very well referenced book.

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Speaker 4: Susie and I weren't just you know, pulling stuff that

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Speaker 4: we liked off Google, which is what you see a

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Speaker 4: lot on social media.

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Speaker 3: Thankfully, probably get in trouble. The book is well referenced.

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Speaker 4: There's one hundred and eleven references in there. If that

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Speaker 4: is your thing. If not, you can trust that what

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Speaker 4: Zuzin I have written is really backed by research in science,

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Speaker 4: and we know that practically these are strategies that work.

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Speaker 4: They work for ourselves, they work for our clients, and

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Speaker 4: they are things that people can really easily implement.

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Speaker 3: So yeah, so it's a wonderful book.

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Speaker 4: It's a wonderful resource, and I think people will really

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Speaker 4: get a kick out of the recipes and the meal

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Speaker 4: plants as well, because it just provides that structure in

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Speaker 4: their day which a lot of people seem to lack

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Speaker 4: and that's why they sort of struggle getting those results

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Speaker 4: that thereafter.

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Speaker 1: And I'll take you through the recipes actually, because that's

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Speaker 1: something everyone loves.

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Speaker 2: So we've got apple.

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Speaker 1: Crumble bowls, a veggie hash brown with eggs for breakfast,

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Speaker 1: or a higher protein avosmash, protein very pancakes, Mediterranean tuna

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Speaker 1: pasta bake, veggie pack, sausage rolls, quicken and healthy fried rice,

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Speaker 1: zesty chicken tacos, chicken palme, nourishing beef and veggie lasagna. Actually,

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Speaker 1: Leanna and I should say that we made all these

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Speaker 1: recipes and photographs them ourselves so we know exactly what

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Speaker 1: went into them, so that the first section of recipes

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Speaker 1: is in a nourish phase and the calorie and macro

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Speaker 1: nutrients are all listed, so for anyone who is juggling,

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Speaker 1: you can see that information. But I have to say, Leanne,

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Speaker 1: I don't love calorie counting, and whenever we do it

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Speaker 1: at e book, I often have requests for it, and

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Speaker 1: I say, the reason I don't put it in is

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Speaker 1: that I don't want people to eat according to calories.

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Speaker 1: I want them to eat according to appetite and satisfaction.

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Speaker 1: And you can always have a look at them if

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Speaker 1: you like. They're there, but just be rest assured. All

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Speaker 1: of our recipes and nutritionally balanced and protein and car balance,

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Speaker 1: so it's there if you want it, but they're all

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Speaker 1: sort of nutritionally balanced according to our healthy eating goals.

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Speaker 1: In the burn phase, there is which are a little

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Speaker 1: bit lighter, vegetable egg bites, a banana and almond protein smoothie,

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Speaker 1: an overnight berry bircher, Mexican eggs with beans, a breakfast

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Speaker 1: snourish bowl, chicken tenders with slaw, smoke, salmon and racotta.

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Speaker 1: At a mammae pasta pulled pork Mexican bowl, kariaki salmon

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Speaker 1: with Asian green saltnpefer tofu.

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Speaker 2: That was Lean's recipe with tofu.

437
00:21:00,680 --> 00:21:04,800
Speaker 4: You had to mention it's delicious, guys, saltn peplefu with

438
00:21:04,880 --> 00:21:05,840
Speaker 4: a warm box salad.

439
00:21:06,200 --> 00:21:08,000
Speaker 2: When we were doing that, I didn't even say the

440
00:21:08,040 --> 00:21:08,480
Speaker 2: whole name.

441
00:21:08,880 --> 00:21:12,479
Speaker 1: When we were shooting the tofu, Leanne was like, what

442
00:21:12,760 --> 00:21:13,480
Speaker 1: do you think it looks?

443
00:21:13,520 --> 00:21:16,520
Speaker 2: I'm like, nah, it looks like gray, but we got

444
00:21:16,520 --> 00:21:17,080
Speaker 2: it looking good.

445
00:21:17,240 --> 00:21:20,960
Speaker 4: It looks guys, And everybody comment on Susie's Instagram saying

446
00:21:20,960 --> 00:21:23,200
Speaker 4: how delicious the salt and peple tofu is, so she's

447
00:21:23,240 --> 00:21:24,480
Speaker 4: forced to try it.

448
00:21:25,520 --> 00:21:31,200
Speaker 1: Garlic prawn, coliflower risotto, crumbfish bites and veggie chips, Zucchini

449
00:21:31,240 --> 00:21:35,200
Speaker 1: and racotta fritters which are particularly delicious. Beef Santo Bao,

450
00:21:35,400 --> 00:21:38,720
Speaker 1: a Capsican beef stir fray with cliflower rice. So they're

451
00:21:38,760 --> 00:21:42,679
Speaker 1: intere sections of nourish recipes versus burn recipes. The nurish

452
00:21:42,720 --> 00:21:46,080
Speaker 1: is slightly hiring carbohydrates and calories compared to burn. And

453
00:21:46,119 --> 00:21:48,240
Speaker 1: then we've also got some meal plans at the back.

454
00:21:48,320 --> 00:21:50,520
Speaker 1: So for anyone who does want to follow something, We've

455
00:21:50,520 --> 00:21:53,359
Speaker 1: got some suggestions for that. But even for the recipes alone,

456
00:21:53,359 --> 00:21:56,400
Speaker 1: they're gorgeous, like they're delicious, they're tasty, their foods we love.

457
00:21:57,000 --> 00:21:59,680
Speaker 1: There's one for the tofu lovers, like it's just got

458
00:21:59,680 --> 00:22:02,119
Speaker 1: it all. And I think the thing that surprised me

459
00:22:02,160 --> 00:22:03,960
Speaker 1: when I got my copy of the book Leand was

460
00:22:04,000 --> 00:22:06,760
Speaker 1: that it's a real chunky book, like it's a great

461
00:22:07,280 --> 00:22:09,200
Speaker 1: it's a good read, like it's a lot in it

462
00:22:09,640 --> 00:22:10,840
Speaker 1: and so you know, if you think you'd like to

463
00:22:10,880 --> 00:22:12,879
Speaker 1: have a look at a copy. It is now available

464
00:22:12,920 --> 00:22:15,960
Speaker 1: in store and you can find it at all good bookstores,

465
00:22:16,040 --> 00:22:19,520
Speaker 1: Big W, Demix and also online. You can find it

466
00:22:19,560 --> 00:22:23,040
Speaker 1: on Amazon, you can find it on the bookstores online.

467
00:22:23,160 --> 00:22:25,320
Speaker 1: But if you don't like books in terms of you

468
00:22:25,359 --> 00:22:29,320
Speaker 1: don't want another hard copy. We also recorded an audible

469
00:22:29,400 --> 00:22:31,040
Speaker 1: version Lan Yes.

470
00:22:30,880 --> 00:22:33,000
Speaker 3: We did. We had a couple of days in studio each.

471
00:22:33,119 --> 00:22:33,760
Speaker 3: It was very fun.

472
00:22:34,119 --> 00:22:36,520
Speaker 1: So there's also the audible book option that you can

473
00:22:36,560 --> 00:22:39,040
Speaker 1: find online too, So there's plenty of options if you

474
00:22:39,160 --> 00:22:41,360
Speaker 1: like to hear about the latest and nutrition and hear

475
00:22:41,440 --> 00:22:44,000
Speaker 1: more of Leanne and I talking. But yeah, we're really

476
00:22:44,040 --> 00:22:45,399
Speaker 1: proud of it and we hope that you like it

477
00:22:45,560 --> 00:22:48,840
Speaker 1: and it's helpful to your quest to eat better, feel

478
00:22:48,880 --> 00:22:51,200
Speaker 1: better and ditch the diet mindset for good.

479
00:22:51,560 --> 00:22:53,840
Speaker 4: Absolutely, And if you simply just pop in at reset

480
00:22:53,960 --> 00:22:56,920
Speaker 4: nourish burn into Google, it'll pop up. And like study said,

481
00:22:56,920 --> 00:23:00,840
Speaker 4: it's available Amazon online, it's QBD, it's big Dimix if

482
00:23:00,840 --> 00:23:03,240
Speaker 4: you want to go instare. But it's also that audiobook

483
00:23:03,280 --> 00:23:05,920
Speaker 4: as well, and so you won't find it on traditional

484
00:23:05,960 --> 00:23:08,320
Speaker 4: podcast channels. You will have to go on specifically buy

485
00:23:08,400 --> 00:23:10,879
Speaker 4: the audio version of that if you'd like it. And

486
00:23:10,920 --> 00:23:13,320
Speaker 4: the book in total, I think there's just over two

487
00:23:13,359 --> 00:23:15,840
Speaker 4: hundred pages of full text, and then in terms of

488
00:23:15,880 --> 00:23:17,560
Speaker 4: when you add the recipes and the meal plans and

489
00:23:17,600 --> 00:23:20,160
Speaker 4: the references in the book is just over two hundred

490
00:23:20,200 --> 00:23:22,840
Speaker 4: and eighty pages overall. So it's a decent sized book

491
00:23:22,840 --> 00:23:24,919
Speaker 4: if you're heading away for the holidays, if you've got

492
00:23:24,920 --> 00:23:27,000
Speaker 4: a little bit of time off around Christmas this year

493
00:23:27,040 --> 00:23:29,440
Speaker 4: and you want to dive into something. It's a really,

494
00:23:29,440 --> 00:23:31,840
Speaker 4: really great read, and it's a fairly most of it

495
00:23:31,880 --> 00:23:33,760
Speaker 4: is a fairly easy read. There is a bit of

496
00:23:33,760 --> 00:23:36,000
Speaker 4: science stuff in the narrow chapter you might want to

497
00:23:36,000 --> 00:23:38,399
Speaker 4: pay a little bit more attention, but it is something

498
00:23:38,440 --> 00:23:40,480
Speaker 4: I'm a big believer in getting out of pen and

499
00:23:40,560 --> 00:23:43,600
Speaker 4: highlighting books. I dog tag the pages. David hates that.

500
00:23:43,640 --> 00:23:45,960
Speaker 4: He likes like a fresh, clean book, he never touches it.

501
00:23:46,200 --> 00:23:49,280
Speaker 4: I underline, I highlight, I dog tag my pages because

502
00:23:49,280 --> 00:23:50,560
Speaker 4: I think, if I'm going to read a book, I

503
00:23:50,560 --> 00:23:52,600
Speaker 4: want to have things to come back to. So I

504
00:23:52,600 --> 00:23:54,640
Speaker 4: would encourage you to do that, or at least get

505
00:23:54,640 --> 00:23:56,840
Speaker 4: out of pen and paper and make some notes as

506
00:23:56,880 --> 00:23:59,400
Speaker 4: you're reading the book, because, like we keep saying over

507
00:23:59,480 --> 00:24:02,800
Speaker 4: and over, there's a ton of really practical tip centrics

508
00:24:02,840 --> 00:24:04,639
Speaker 4: in there that we don't want you to read it.

509
00:24:04,640 --> 00:24:06,000
Speaker 4: It's not like a novel where you get to the

510
00:24:06,080 --> 00:24:08,280
Speaker 4: end and you think, oh, that was a perfect love story.

511
00:24:08,280 --> 00:24:09,960
Speaker 3: It's so good, I'll never read that again.

512
00:24:10,200 --> 00:24:11,960
Speaker 4: Like we want you to go back to this book

513
00:24:12,119 --> 00:24:15,400
Speaker 4: time and time and time again. So turn down the pages,

514
00:24:15,520 --> 00:24:18,360
Speaker 4: use some highlighters, put some little sticky notes and sections

515
00:24:18,359 --> 00:24:21,239
Speaker 4: that are really applicable to you, because we want you

516
00:24:21,320 --> 00:24:24,199
Speaker 4: to constantly come back to this and you work on

517
00:24:24,240 --> 00:24:26,000
Speaker 4: a couple of tips, you come back, you get a

518
00:24:26,000 --> 00:24:28,159
Speaker 4: few more, you go away, you work on them, you

519
00:24:28,240 --> 00:24:31,680
Speaker 4: come back. It's a lifestyle plan that we've really created

520
00:24:31,760 --> 00:24:34,399
Speaker 4: for you. There's no time frame on it. And also

521
00:24:34,400 --> 00:24:36,359
Speaker 4: I'll say how you can use the chapters. You don't

522
00:24:36,400 --> 00:24:39,480
Speaker 4: have to go reset, Nourish Burn. You can start Burn,

523
00:24:39,600 --> 00:24:41,840
Speaker 4: then go back to reset, or you can start with nourish.

524
00:24:41,920 --> 00:24:44,800
Speaker 4: If you know that you're a relationship with food needs

525
00:24:44,840 --> 00:24:47,359
Speaker 4: some work and you need to improve your energy and

526
00:24:47,359 --> 00:24:50,240
Speaker 4: stabilize your hormone level, start with nourish. Then you might

527
00:24:50,320 --> 00:24:52,320
Speaker 4: go back to Reset, then you might want to finish

528
00:24:52,320 --> 00:24:55,199
Speaker 4: with burn, or we would probably encourage you to really

529
00:24:55,240 --> 00:24:58,840
Speaker 4: work through either resell or nourish first before you dive

530
00:24:58,880 --> 00:25:01,200
Speaker 4: into BURN, because I know a lot of people weight

531
00:25:01,240 --> 00:25:03,040
Speaker 4: loss or fat loss is the top goal or the

532
00:25:03,080 --> 00:25:06,000
Speaker 4: biggest priority for them, but the reason they're not achieving

533
00:25:06,000 --> 00:25:08,240
Speaker 4: it is because they don't understand the reset or the

534
00:25:08,320 --> 00:25:11,960
Speaker 4: nurish phase first. So we would strongly encourage most readers

535
00:25:12,160 --> 00:25:15,000
Speaker 4: to actually start either within the reset phase or either

536
00:25:15,040 --> 00:25:17,440
Speaker 4: within the nurish phase before you kick in to burn,

537
00:25:17,680 --> 00:25:20,800
Speaker 4: to ensure that once you are sustainably losing body fat,

538
00:25:20,800 --> 00:25:23,720
Speaker 4: those results last long term, which is exactly what you want.

539
00:25:23,720 --> 00:25:25,920
Speaker 4: You don't want to quick diet, lose a bit of weight,

540
00:25:26,040 --> 00:25:27,880
Speaker 4: rebound it and put it back on again, we want

541
00:25:27,920 --> 00:25:31,479
Speaker 4: to create those strong foundations first. So we're very very

542
00:25:31,520 --> 00:25:34,320
Speaker 4: proud of our baby. It's out now. We're so so excited,

543
00:25:34,359 --> 00:25:36,360
Speaker 4: and we can't thank you enough for your support. We've

544
00:25:36,359 --> 00:25:39,120
Speaker 4: had tons and tons of pre orders already and those

545
00:25:39,160 --> 00:25:40,879
Speaker 4: people who have pre ordered you should be getting the

546
00:25:40,880 --> 00:25:44,080
Speaker 4: book in your hot little hands very very soon, we.

547
00:25:43,960 --> 00:25:44,960
Speaker 2: Hope, right.

548
00:25:45,000 --> 00:25:47,560
Speaker 1: And we as always thank you for your support of

549
00:25:47,720 --> 00:25:50,480
Speaker 1: both the podcasts the product range that we've been doing,

550
00:25:50,520 --> 00:25:53,600
Speaker 1: including our latest release Hot Chocolates both Glow and Rest,

551
00:25:54,119 --> 00:25:56,760
Speaker 1: and our latest release and Baby Reset Nourish Burn. So

552
00:25:56,840 --> 00:25:58,920
Speaker 1: find it at all good bookshops and we will see

553
00:25:58,920 --> 00:26:00,400
Speaker 1: you on Wednesday for.

554
00:26:00,359 --> 00:26:02,280
Speaker 2: Our regular weekly episode drop.

555
00:26:02,480 --> 00:26:08,720
Speaker 1: Thanks so much for listening, Thanks for support, guys,