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Speaker 1: Today we have a very special bonus episode for you

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Speaker 1: as Leanne and I launch our brand new published book

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Speaker 1: with Penguin Random House, Reset Nourish Burn. So on this

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Speaker 1: extra special episode, we are going to share with you

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Speaker 1: all about our new book, which is available in stores.

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Speaker 1: What was our inspiration for writing it, what are the

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Speaker 1: content pieces within it, how you can use it, and

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Speaker 1: basically everything that you need to know about our new book,

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Speaker 1: Reset Nourish Burn.

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Speaker 2: Hi, I'm Susie Burrow and.

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Speaker 1: Emily and Wood and we bring you each week the

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Speaker 1: Nutrition Couch, the podcast that teaches you everything that you

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Speaker 1: need to know in the world of nutrition. So, Leanne,

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Speaker 1: it's been a long time coming, which takes me back

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Speaker 1: to my Taylor Swift concert moment, because we have been

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Speaker 1: working on this book, which is in my hot little hands,

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Speaker 1: for how long.

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Speaker 2: I would say a good year. I was so excited.

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Speaker 2: You know, all good things take time.

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Speaker 1: I think that you know I had written books about

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Speaker 1: ten fifteen years ago, and to be honest, my only interests,

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Speaker 1: well not my only interest, but a big goal of

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Speaker 1: mine had always been to write books. If I had

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Speaker 1: to only do one thing for work, I would write books.

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Speaker 1: But we have also been in a space where we've

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Speaker 1: written several e books, including The Perry Plan. Of course,

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Speaker 1: we've got our supermarket guides available online, or in the

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Speaker 1: process of writing a new E title all about protein.

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Speaker 1: But then about eighteen months ago we were approached by

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Speaker 1: the group at Penguin Random House who had come to

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Speaker 1: us and said that they knew the podcast had been

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Speaker 1: doing really well and did we have any ideas for

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Speaker 1: an actual published book, And we sort of were a

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Speaker 1: bit like, oh, okay, sure, why not? And then it's

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Speaker 1: been a real evolution in terms of where we started

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Speaker 1: and where we finished. And we sort of had worked

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Speaker 1: really closely in conjunction with our publisher, who decided that

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Speaker 1: our expertise was in evidence based nutrition and what differentiates

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Speaker 1: stuff that we tend to do compared to the huge

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Speaker 1: number of nutrition experts in nutritions and out there, is

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Speaker 1: that we have a very strong commitment to evidence based

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Speaker 1: practice and scientific inquiry. My background is psychology and behavioral

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Speaker 1: change coaching. You have a strong interest in gut health

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Speaker 1: and fat loss, and how could we bring those areas

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Speaker 1: of expertise into a really helpful publication for our busy

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Speaker 1: listeners who are generally busy women who are always looking

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Speaker 1: for that cutting edge nutrition advice. And we started with

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Speaker 1: kind of a three step plan, a week based program,

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Speaker 1: and then it has really now evolved to where we've

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Speaker 1: got to. And as I said, eighteen months ago, if

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Speaker 1: you'd have told me this would be the book we published,

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Speaker 1: I would have been surprised.

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Speaker 2: But now it feels good.

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Speaker 1: And so as I said that several times, this title

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Speaker 1: is Reset Nourish Burn, the three dietician backed principles for

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Speaker 1: lasting weight control. And so the process of that was

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Speaker 1: once we had the idea of looking at it in

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Speaker 1: terms of a phase approach of our audience interested in

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Speaker 1: all the aspects of the psychology of behavior change as

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Speaker 1: well as general nutrition, and then there's a subgroup who

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Speaker 1: are interested in active fat loss. And from there we

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Speaker 1: spent a lot sort of the next six months to

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Speaker 1: the end of last year and beginning of this year

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Speaker 1: putting together the content and also our recipes. So we

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Speaker 1: thought this was a great opportunity to take you through

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Speaker 1: the book, how we would suggest you use it, exactly

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Speaker 1: what's in there, and hopefully it will help a lot

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Speaker 1: of people with some really in depth information. And I

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Speaker 1: guess the main difference between this and perhaps our ebooks

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Speaker 1: which have been very specific for an area, or even

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Speaker 1: the information in the podcast is the podcast goes for

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Speaker 1: twenty thirty forty minutes each week. This is much more

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Speaker 1: in depth information about the science of nutrition. So for

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Speaker 1: anyone who loves new research or understanding the intricacies of metabolism,

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Speaker 1: psychology of fat loss, this goes deep, doesn't it.

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Speaker 2: Yeah.

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Speaker 3: Absolutely, And I think when we started we really wanted

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Speaker 3: like a structured plan for our listeners, and we were

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Speaker 3: really kind of like anti weight loss book, Like I

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Speaker 3: think a lot of really good books are all about

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Speaker 3: weight loss, are about detoxing the aout quick weight loss,

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Speaker 3: and that'saly the number one thing we said to our

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Speaker 3: publishers from the outset, We're like, we don't want a

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Speaker 3: diet book. We don't want another weight loss book. We're like,

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Speaker 3: we're happy to incorporate some of it, but people don't

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Speaker 3: need another diet book.

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Speaker 2: They need to.

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Speaker 3: Learn how to eat for a healthier lifestyle overall and

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Speaker 3: create the foundations that build from a healthy lifestyle and

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Speaker 3: then you kind of go into a diet reset from there.

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Speaker 3: So we sort of came about those three chapters from

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Speaker 3: what we know for lasting weight control is first, You've

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Speaker 3: got to reset the body and the mindset. You've got

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Speaker 3: to reset yourself for a totally different lifestyle approach. It's

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Speaker 3: not an eight week diet, it's not an eight week

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Speaker 3: gym challenge. It's a lifestyle approach, and you have to

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Speaker 3: learn to eat well forever essentially. So reset is all about,

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Speaker 3: you know, the psychology behind eating. It's about resetting your habits,

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Speaker 3: your lifestyle thoughts around nutrition, the stories that you tell yourself.

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Speaker 2: So that's all about reset.

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Speaker 3: Nourishes, just learning how to put good food into your

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Speaker 3: body because it's so messy out there and social media

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Speaker 3: nutrition land at the moment, everybody in his dog has

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Speaker 3: an opinion about nutrition. There are many, many quote unquote

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Speaker 3: experts who are telling you that broccoli is so wonderful,

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Speaker 3: eat it every day. I know broccoli is terrible for you.

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Speaker 3: Rolledots are so good for you. Oh my goodness, rollo.

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Speaker 2: It's a toxic.

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Speaker 3: And we get so many of our listeners being like,

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Speaker 3: I'm so confused. I don't know who to listen to,

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Speaker 3: I don't know who to follow. And so Susie and

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Speaker 3: I we look at the research. What does the research

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Speaker 3: tell us? And this is what we're guided by, and

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Speaker 3: then of course we see you know, we've seen thousands

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Speaker 3: of clients each over the decades that we've been practicing,

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Speaker 3: and so I think that that's really important as part

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Speaker 3: of our clinical practice as well. What does the research

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Speaker 3: tell us, but what do we know also works from

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Speaker 3: a practical approach for our clients as well. So we

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Speaker 3: wanted to create the chapter and Nourish to really help

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Speaker 3: people know how to fuel your body well because again

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Speaker 3: that strong foundation that we want to create when it

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Speaker 3: comes to a healthy life style long term and of

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Speaker 3: course burn. We know it's a large interest area for

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Speaker 3: our listeners. We've surveyed over a thousand of our listeners

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Speaker 3: before and over ninety percent of them are actively interested

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Speaker 3: in weight loss or fat loss. So it wasn't something

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Speaker 3: we could avoid putting in our book. But we also

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Speaker 3: didn't want to make a whole book just about fat loss,

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Speaker 3: because we appreciate that fat loss might be a small

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Speaker 3: component of your life or for a small period of

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Speaker 3: your life, but it's not your entire life. You still

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Speaker 3: need to learn how to eat well forever. You still

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Speaker 3: need to learn how to take control of your thoughts

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Speaker 3: and the psychology behind eating in your environment, and other

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Speaker 3: factors that go into that sort of initial resetting phase,

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Speaker 3: habits and behaviors as well. So we're really really happy

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Speaker 3: with how it turned out. And then, of course we

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Speaker 3: had to put some recipes in there, Suzi, because we

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Speaker 3: both love recipes, we both love cooking, and people have

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Speaker 3: said to us for since the very beginning of the podcast,

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Speaker 3: when are you going to release a recipe book? When

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Speaker 3: are you going to release a recipe book? And again,

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Speaker 3: we didn't want to do just a straight recipe book,

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Speaker 3: because it's so important to know how to create those

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Speaker 3: own recipes yourself, how to actually know how much cubs

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Speaker 3: should I be eating, how much fat, how much protein,

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Speaker 3: how much fruit and vegetable goes into that recipe. So, yes,

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Speaker 3: recipes are important. People really enjoy them, We understand that.

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Speaker 3: But we didn't just want to create a recipe book.

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Speaker 3: We wanted to place some beautiful, healthy, nourishing recipes within

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Speaker 3: the book. Some of them are appropriate for fat loss,

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Speaker 3: some of them are appropriate more for the nourishment phase.

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Speaker 3: But we've got twenty five wonderful, family friendly recipes within

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Speaker 3: our book as well. I can't even call it a cookbook,

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Speaker 3: it's a some recipes within a lovely book, isn't it.

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Speaker 1: It is, so we thought we'd take you through this section. So,

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Speaker 1: first of all, the book takes you on a journey

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Speaker 1: through the importance of getting your mindset in the right

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Speaker 1: space to make positive lifestyle change, so not specifically around

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Speaker 1: fat loss, but any kind of dietary change. And certainly

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Speaker 1: I know for a lot of my women, you know,

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Speaker 1: they're going through phases of life, perhaps their kids are

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Speaker 1: getting a little bit older at times, and they suddenly

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Speaker 1: have all this space and time to start to look

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Speaker 1: after themselves again. So it's really a good way of

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Speaker 1: just resetting your mindset your life and could really link

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Speaker 1: to any goals that you have. And we start talking

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Speaker 1: about ditching the diet mindset and how early programming experience

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Speaker 1: with diets and in particular restrictive diets creates a lot

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Speaker 1: of programming that really heavily influences our relationship with food.

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Speaker 1: So for anyone interested in the psychology I guess of

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Speaker 1: diets and weight loss, that is sort of great for you.

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Speaker 1: There's a focus on the next chapter is all about

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Speaker 1: how to get focus on self again, so particularly relevant

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Speaker 1: for women again who might have been spending a lot

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Speaker 1: of time caring for others, looking at self sabotage, self awareness,

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Speaker 1: self monitoring, a lot of those key psychological principles that

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Speaker 1: are really fascinating when we talk about nutrition and the

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Speaker 1: relationships that we have with food over time, and then

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Speaker 1: that the final section of that first part of the

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Speaker 1: book is Success is a System, so talks about how

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Speaker 1: to create environments around you that are conducive for healthy

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Speaker 1: eating and weight control, and how the environment in which

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Speaker 1: we live, in the people we have around us so

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Speaker 1: heavily influenced what we do on a daily basis. So

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Speaker 1: for anyone who has an interest in the psychology of

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Speaker 1: health and weight loss, that is sort of the section

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Speaker 1: for you, and I think you'll find it fascinating. Each

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Speaker 1: of the chapters has breakout boxes with tips and tricks,

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Speaker 1: and probably something that my husband had always said to me,

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Speaker 1: I should write a book on case studies, and I

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Speaker 1: just roll my eyes because of course I don't need

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Speaker 1: him to tell me what to write about, you know,

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Speaker 1: like unsolicited advice, like back it up. But the funny

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Speaker 1: thing is in this book and the case studies are

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Speaker 1: a really big part of it. So in each of

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Speaker 1: our chapters we have a case study which is roughly

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Speaker 1: based on our client experiences about what presented to us

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Speaker 1: in our client, what dietary area we were working on,

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Speaker 1: and what were the strategies we use to make positive change.

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Speaker 1: So I do think that you might find that pretty

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Speaker 1: interesting reading it to see different people's experience with diet

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Speaker 1: nutrition change, and in terms of how we wrote it,

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Speaker 1: actually that's probably quite interesting too. I probably did a

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Speaker 1: lot of the psychology sections early on, and we both

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Speaker 1: did some fat loss and general nutrition. But leand I'll

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Speaker 1: be honestly and did all the case studies, so we

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Speaker 1: had some really interesting arrays of clients. Did you find

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Speaker 1: it hard to think of all the different case studies?

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Speaker 3: No, it was actually quite easy because we started with

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Speaker 3: what is the problem or the issue, and then you know,

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Speaker 3: we had and none of these case studies are based

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Speaker 3: on actual clients. So if you're sitting there listening and

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Speaker 3: you're reading a case study and think, oh, my goodness,

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Speaker 3: is that me, it's not. It's really just based on

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Speaker 3: I've had a decade of clinical experiences. He's had a

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Speaker 3: little bit more, and so we've sort of blended a

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Speaker 3: lot of our client experiences, but they're all positive because

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Speaker 3: we all know that we struggle in areas, So the

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Speaker 3: goal wasn't to have case studies and call out what

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Speaker 3: clients are doing wrong.

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Speaker 2: These are really.

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Speaker 3: Positive case studies, right, So their case studies on the

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Speaker 3: areas that clients were struggling with, the really positive nutritional

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Speaker 3: lifestyle changes they made and the fabulous results they saw

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Speaker 3: from there. So we wanted our readers to be able

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Speaker 3: to relate to the case studies and think, oh, my goodness,

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Speaker 3: I struggle with that. Hey, that's a tip that I

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Speaker 3: could could easily implement him to my lifestyle and see

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Speaker 3: some fabulous results. So we really think that their case

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Speaker 3: studies blend really well into a book, and there aren't

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Speaker 3: many nutrition books out there with real life case studies,

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Speaker 3: so it's a really fun addition to the book.

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Speaker 1: I feel yeah, I do too, actually, and I probably

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Speaker 1: underestimated the power of that. We could probably put a

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Speaker 1: whole book together of case studies and clients with experienced

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Speaker 1: but certainly whenever we have a podcast and we might

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Speaker 1: talk about a client, I'll get messages from my clients

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Speaker 1: like is that me?

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Speaker 2: Is that me?

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Speaker 1: And I try and keep it as general as possible

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Speaker 1: because we do have clinical responsibility not to breach confidentiality

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Speaker 1: with clients as well. So yes, generally they're general descriptions

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Speaker 1: as opposed to individual real life examples. There are mix

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Speaker 1: of all the information we pull from our clients. So

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Speaker 1: the second part of the book is called Nourish, which

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Speaker 1: is beautiful because it's all about how to think of

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Speaker 1: your body in terms of the nutrition that it needs

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Speaker 1: to be at its best, as opposed to that restrictive

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Speaker 1: model of eat less cutbacks, what you shouldn't have. It's

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Speaker 1: much more about how can women maximize their nutrition to

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Speaker 1: feel their best every day. And it never ceases to

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Speaker 1: amaze me leam when I'll start a new client and

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Speaker 1: within a few days they feel better just by superpowering

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Speaker 1: their diet with a lot of natural, whole fresh food,

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Speaker 1: you know, so much more than they've been having and

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Speaker 1: getting rid of the ultra process snacks and extras. And

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Speaker 1: this certainly for anyone who knows that you're not feeling great,

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Speaker 1: you might have not been caring for yourself, you might

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Speaker 1: have been unwell. Nour issues really about resetting your nutrition

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Speaker 1: and reminding yourself how good you feel when you get

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Speaker 1: those basics. So the first chapter is all about nourishing

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Speaker 1: for energy. How do we find our energy again, what

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Speaker 1: are the key nutrients? What is the link between blood

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Speaker 1: glucose control, How do you get the right balance of

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Speaker 1: carbohydrates in your diet? Are you eating enough carbohydrate? All

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Speaker 1: about timing of your food, the impact of hormones. And

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Speaker 1: then we move on to nourishing for strength, So this

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Speaker 1: is all about protein rich eating, the power of protein

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Speaker 1: for metabolism, if your plant based, how do you get

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Speaker 1: enough protein? And a real focus on sort of shifting

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Speaker 1: to quality based nutrition on a daily basis. And then

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Speaker 1: chapter six is about nutrients and nourishing for optimal health,

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Speaker 1: so that really targets all the micronutrients women need to

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Speaker 1: be at their best, the role of hydration and the

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Speaker 1: role of our anti inflammatory diets, and gut health eating,

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Speaker 1: because of course that's sort of the pertinent issues of

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Speaker 1: the moment people are really interested in. Before we go

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Speaker 1: on to part three, which is all about burn and

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Speaker 1: as we said, we really didn't want to just have

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Speaker 1: a book all about weight loss and a focus on restriction,

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Speaker 1: but certainly for anyone who's interested in leading up the

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Speaker 1: right way and how to increase metabolism to burn fat

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Speaker 1: more effectively even to hold weight off as we go older.

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Speaker 1: This is the sign of fat loss. We start that

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Speaker 1: chapter with finding your hunger because every single daily and

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Speaker 1: I can't tell you how many clients of mine are

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Speaker 1: just eating on autoq and really not aware of their

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Speaker 1: natural hunger. So there's a lot about the role of

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Speaker 1: hunger and what it relates to in terms of fat loss.

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Speaker 1: Finding hunger again, a lot of strategies around non hungry eating.

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Speaker 1: We talk a lot about meal timing because we know

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Speaker 1: that's crucially important when it comes to metabolism, but also

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Speaker 1: specifically important when it comes to fat loss, and how

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Speaker 1: we get out of touch with the right meal timing

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Speaker 1: in modern life. We talk a little bit about intimate

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Speaker 1: and fasting. We then have a whole chapter on veggies

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Speaker 1: and how important that is for fat loss and how

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Speaker 1: to sort of sex up your veggie so it doesn't

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Speaker 1: seem so boring, and how do you get volume eating

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Speaker 1: right to support weight control. And then chapter ten is

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Speaker 1: all about the fat loss formula. So if you have

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Speaker 1: that goal of losing three, five ten kilos over a

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Speaker 1: reasonable time frame, the steps to take to get into

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Speaker 1: fat loss and stay there. And that's before we move

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Speaker 1: into our recip and some ideas for meal plans. But

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Speaker 1: Lee and you had a big role in the fat

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Speaker 1: loss section of BURN.

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Speaker 2: What have I missed?

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Speaker 3: I think you've covered it pretty well, I think, and

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Speaker 3: I think probably the most important thing to remember is

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Speaker 3: that fat loss is so different for everybody because we're

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Speaker 3: all different. We've all got different lifestyles, we all have

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Speaker 3: different genetics and backgrounds and bodies and activity levels. So

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Speaker 3: we've really put together a really practical chapter around what

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Speaker 3: you need to consider when it does come to fat loss.

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Speaker 3: So we've got you know, one of the first principles

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Speaker 3: we talk about is healthy eating versus fat loss, because

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Speaker 3: that's something that our clients really really struggle with and

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Speaker 3: they might be eating really well, but they're not necessarily

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Speaker 3: actually eating in a calorie deficit. We talk about food

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Speaker 3: labels and nutrition labels and what your target should be

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Speaker 3: if you're buying different types of snacks or pre made meals.

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Speaker 3: We give you a ton of examples where you know

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Speaker 3: clients have made a healthy meal, and an example from

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Speaker 3: the book is, you know, crumb fish and chips and

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Speaker 3: salad versus an example of a healthy, fat loss targeted meal.

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Speaker 3: What could that look like, and then we also give

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Speaker 3: you examples of, you know, instances where clients might be

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Speaker 3: going wrong if their goals were nourishment versus their goals

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Speaker 3: of fat loss as well.

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Speaker 2: So there's a lot of really.

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Speaker 3: Practical tips and tricks in the book that we really

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Speaker 3: wanted our listeners to walk away with a whole sheet

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Speaker 3: of things, like five to ten things that they could

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Speaker 3: implement immediately. Nothing that's super overwhelming, nothing that feels really unpractical,

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Speaker 3: but just things where they can go, hey, I can

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Speaker 3: easily implement that today, or I can change that in

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Speaker 3: my dinner literally tonight without having to go out and

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Speaker 3: order or buy anything new or create anything new. We

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Speaker 3: also talk about our special fat loss formula for a

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Speaker 3: small or average sized female, and then what to do

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Speaker 3: if you are a bit larger or you have more

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Speaker 3: energy requirements. We talk about the flexibility with that formula

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Speaker 3: as well. We go through our top breakfast options, our

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Speaker 3: top lunch options, and the top dinner ones as well,

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Speaker 3: and then towards the end of the chapter, we have

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Speaker 3: ten structured steps for fat loss, because it is really

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Speaker 3: important that you do have some structure with in your

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Speaker 3: nutrition and your choices for fat loss because we don't

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Speaker 3: want to just say to people, just track your calories

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Speaker 3: forever and you'll lose weight, because in reality, if you

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Speaker 3: did that, you probably would. But most of our ladies

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Speaker 3: who listen will read this book are busy women and

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Speaker 3: we just don't have time to track our calories forever.

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Speaker 2: It's really onerous.

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Speaker 3: It also for some people doesn't promote a great relationship

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Speaker 3: with food. I've got two little girls. I definitely don't

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Speaker 3: want my girls being like, hey, mummy, why are you

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Speaker 3: putting all of your food into your app every time

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Speaker 3: you eat? Because I don't believe that that set's a

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Speaker 3: really healthy example either. So we really taught you how

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Speaker 3: to sustainably and safely and healthily lose body fat in

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Speaker 3: a way where you don't actually have to track your

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Speaker 3: calories forever, which is exactly what Susie and I teach

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Speaker 3: our clients as well. And then of course we've got

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Speaker 3: a couple of extra case studies in there as well.

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Speaker 3: So I think it's a really really great chapter. There's

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Speaker 3: ten chapters Freset, Nurish, and Burn, and there's three parts

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Speaker 3: to each chapter, so just do a quick recap on that.

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Speaker 3: So in part one, the Reset chapter one is ditch

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Speaker 3: the diet mindset. Chapter two is commit to a healthy You,

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Speaker 3: Chapter three is success is a system in part two

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Speaker 3: of Nourish, Chapter four is Nourish for Energy, Chapter five

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Speaker 3: is Nourish for Strength, and chapter six is Nourish for

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Speaker 3: Optimal Health.

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Speaker 2: And the third part is.

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Speaker 3: Burn where You've got Chapter seven on find your hunger,

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Speaker 3: chapter eight on time your meals, chapter nine on volume

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Speaker 3: eat your veg, and chapter ten on follow our fat

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Speaker 3: loss Formula. And then following that we have twenty five

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Speaker 3: delicious and healthy and nourishing meals. We also have a

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Speaker 3: whole ton of meal plans in there as well, and

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Speaker 3: then of course we have a big index at the back.

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Speaker 3: We've referenced all of out our studies, so if you're

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Speaker 3: a little bit nerdy and you love to read some

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Speaker 3: of the studies and the research we have In total,

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Speaker 3: I think it's nearly it's one hundred and eleven references

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Speaker 3: throughout the book, so it's a very very well referenced book.

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Speaker 3: Susie and I weren't just you know, pulling stuff that

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Speaker 3: we liked off Google, which is what you see a

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Speaker 3: lot on social media. Thankfully, probably get in trouble. The

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Speaker 3: book is well referenced. There's one hundred and eleven references

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Speaker 3: in there. If that is your thing. If not, you

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Speaker 3: can trust that what Zuozin and I have written is

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Speaker 3: really backed by research in science, and we know that

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Speaker 3: practically these.

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Speaker 2: Are strategies that work.

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Speaker 3: They work for ourselves, they work for our clients, and

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Speaker 3: they are things that people can really easily implement.

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Speaker 2: So yeah, it's a wonderful book.

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Speaker 3: It's a wonderful resource, and I think people will really

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Speaker 3: get a kick out of the recipes and the meal

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Speaker 3: plants as well, because it just provides that structure in

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Speaker 3: their day which a lot of people seem to lack

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Speaker 3: and that's why they sort of struggle getting those results

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Speaker 3: that thereafter.

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Speaker 1: And I'll take you through the recipes actually, because that's

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Speaker 1: something everyone loves.

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Speaker 2: So we've got apple.

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Speaker 1: Crumble bowls, a veggie hash brown with eggs for breakfast,

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Speaker 1: or a higher protein avosmash, protein very pancakes, Mediterranean tuna

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Speaker 1: pasta bake, veggie pack sausage rolls, quicken and healthy fried rice,

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Speaker 1: zesty chicken tacos, chicken palme, nourishing beef and veggie lasagna. Actually,

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Speaker 1: Leanna and I should say that we made all these

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Speaker 1: recipes and photographs them ourselves so we know exactly what

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Speaker 1: went into them, so that the first section of recipes

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Speaker 1: is in an nourish phase and the calorie and macro

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Speaker 1: nutrients are all listed, so for anyone who is juggling,

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Speaker 1: you can see that information. But I have to say, Leanne,

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Speaker 1: I don't love calorie counting, and whenever we do a

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Speaker 1: e book, I often have requests for it and I say,

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Speaker 1: the reason I don't put it in is that I

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Speaker 1: don't want people to eat according to calories. I want

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Speaker 1: them to eat according to appetite and satisfaction. And you

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Speaker 1: can always have a look at them if you like.

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Speaker 1: They're there, but just be rest assured. All of our

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Speaker 1: recipes and nutritionally balanced and protein and car balance, so

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Speaker 1: it's there if you want it, but they're all sort

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Speaker 1: of nutritionally balanced according to our healthy eating goals.

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Speaker 2: In the burn.

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Speaker 1: Phase, there is which are a little bit lighter, vegetable

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Speaker 1: egg bites, a banana and almond protein smoothie, an overnight

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Speaker 1: berry bircher, Mexican eggs with beans, a breakfast pnourish bowl,

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Speaker 1: chicken tenders with flaw, smoked salmon, and recot it at

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Speaker 1: a mammae pasta pulled pork Mexican bowl, kariaki salmon with

438
00:20:56,000 --> 00:20:59,840
Speaker 1: Asian green salten pepper tofu. That was Lean's recipe with tofu.

439
00:21:00,680 --> 00:21:01,600
Speaker 2: I had to mention.

440
00:21:03,080 --> 00:21:06,200
Speaker 3: Delicious, guys, saltn purple tofu with a warm box salad.

441
00:21:06,240 --> 00:21:08,000
Speaker 1: When we were doing that, I didn't even say the

442
00:21:08,040 --> 00:21:11,840
Speaker 1: whole name. When we were shooting the tofu, Leanne was like,

443
00:21:12,359 --> 00:21:14,159
Speaker 1: what do you think it looks? I'm like that it

444
00:21:14,200 --> 00:21:17,120
Speaker 1: looks like gray, but we got it looking good.

445
00:21:17,280 --> 00:21:18,840
Speaker 2: It looks, guys.

446
00:21:18,720 --> 00:21:21,720
Speaker 3: And everybody comment on Susie's Instagram saying how delicious the

447
00:21:21,760 --> 00:21:24,480
Speaker 3: saltn purple tofu is, so she's forced to try it.

448
00:21:25,520 --> 00:21:31,280
Speaker 1: Garlic prawn, coliflower risotto, crumbfish bites and veggie chips, Zucchini

449
00:21:31,280 --> 00:21:35,200
Speaker 1: and ricotta fritters which are particularly delicious. Beef Santo Bao,

450
00:21:35,400 --> 00:21:38,760
Speaker 1: a Capsican beef stir fray with cliflower rice. So they're

451
00:21:38,760 --> 00:21:42,280
Speaker 1: in tree sections of nourish recipes versus burn recipes. The

452
00:21:42,359 --> 00:21:46,080
Speaker 1: nourishes slightly hiring carbohydrates and calories compared to burn. And

453
00:21:46,119 --> 00:21:48,280
Speaker 1: then we've also got some meal plans at the back,

454
00:21:48,320 --> 00:21:50,520
Speaker 1: so for anyone who does want to follow something. We've

455
00:21:50,560 --> 00:21:53,400
Speaker 1: got some suggestions for that. But even for the recipes alone,

456
00:21:53,400 --> 00:21:56,440
Speaker 1: they're gorgeous, like they're delicious, they're tasty, their foods we love.

457
00:21:57,040 --> 00:21:59,680
Speaker 1: There's one for the tofu lovers, like it's just got

458
00:21:59,720 --> 00:22:02,159
Speaker 1: it all. And I think the thing that surprised me

459
00:22:02,200 --> 00:22:04,000
Speaker 1: when I got my copy of the book Leand was

460
00:22:04,040 --> 00:22:06,800
Speaker 1: that it's a real chunky book, like it's a great

461
00:22:07,280 --> 00:22:09,199
Speaker 1: it's a good read, like it's a lot in it

462
00:22:09,680 --> 00:22:10,840
Speaker 1: and so you know, if you think you'd like to

463
00:22:10,880 --> 00:22:12,919
Speaker 1: have a look at a copy. It is now available

464
00:22:12,960 --> 00:22:16,000
Speaker 1: in store and you can find it at all good bookstores,

465
00:22:16,080 --> 00:22:19,560
Speaker 1: Big W, Demix and also online. You can find it

466
00:22:19,600 --> 00:22:23,040
Speaker 1: on Amazon, you can find it on the bookstores online.

467
00:22:23,200 --> 00:22:25,320
Speaker 1: But if you don't like books in terms of you

468
00:22:25,359 --> 00:22:29,320
Speaker 1: don't want another hard copy. We also recorded an audible

469
00:22:29,400 --> 00:22:31,240
Speaker 1: version we Leian, Yes we did.

470
00:22:31,280 --> 00:22:33,199
Speaker 2: We had a couple of days in studio each. It

471
00:22:33,240 --> 00:22:33,800
Speaker 2: was very fun.

472
00:22:34,119 --> 00:22:36,560
Speaker 1: So there's also the audible book option that you can

473
00:22:36,560 --> 00:22:39,080
Speaker 1: find online too, So there's plenty of options if you

474
00:22:39,160 --> 00:22:41,400
Speaker 1: like to hear about the latest and nutrition and hear

475
00:22:41,440 --> 00:22:44,040
Speaker 1: more of Leanne and I talking. But yeah, we're really

476
00:22:44,080 --> 00:22:45,439
Speaker 1: proud of it and we hope that you like it

477
00:22:45,600 --> 00:22:48,879
Speaker 1: and it's helpful to your quest to eat better, feel

478
00:22:48,880 --> 00:22:51,240
Speaker 1: better and ditch the diet mindset for good.

479
00:22:51,600 --> 00:22:54,280
Speaker 3: Absolutely And if you simply just pop in reset nourish

480
00:22:54,359 --> 00:22:56,920
Speaker 3: burn into Google, it'll pop up. And like Susie said,

481
00:22:56,960 --> 00:23:00,920
Speaker 3: it's available Amazon online, it's QBD, it's big if you

482
00:23:00,960 --> 00:23:03,280
Speaker 3: want to go instare. But it's also that audio book

483
00:23:03,320 --> 00:23:05,960
Speaker 3: as well, and so you won't find it on traditional

484
00:23:05,960 --> 00:23:08,360
Speaker 3: podcast channels. You will have to go and specifically buy

485
00:23:08,400 --> 00:23:10,919
Speaker 3: the audio version of that if you'd like it. And

486
00:23:10,960 --> 00:23:13,280
Speaker 3: the book in total, I think there's just over two

487
00:23:13,400 --> 00:23:15,840
Speaker 3: hundred pages of full text, and then in terms of

488
00:23:15,880 --> 00:23:17,600
Speaker 3: when you add the recipes and the meal plans and

489
00:23:17,600 --> 00:23:20,200
Speaker 3: the references in the book is just over two hundred

490
00:23:20,240 --> 00:23:23,000
Speaker 3: and eighty pages overalls. It's a decent sized book if

491
00:23:23,000 --> 00:23:25,000
Speaker 3: you're heading away for the holidays, if you've got a

492
00:23:25,000 --> 00:23:27,119
Speaker 3: little bit of time off around Christmas this year and

493
00:23:27,160 --> 00:23:29,720
Speaker 3: you want to dive into something. It's a really, really

494
00:23:29,760 --> 00:23:31,960
Speaker 3: great read, and it's a fairly most of it is

495
00:23:31,960 --> 00:23:34,080
Speaker 3: a fairly easy read. There is a bit of science

496
00:23:34,119 --> 00:23:36,160
Speaker 3: stuff in the narrow chapter you might want to pay

497
00:23:36,160 --> 00:23:38,600
Speaker 3: a little bit more attention, but it is something I'm

498
00:23:38,640 --> 00:23:41,359
Speaker 3: a big believer in getting out of pen and highlighting books.

499
00:23:41,720 --> 00:23:44,080
Speaker 3: I dog tag the pages. David hates that. He likes

500
00:23:44,119 --> 00:23:47,000
Speaker 3: like a fresh, clean book. He never touches it. I underline,

501
00:23:47,040 --> 00:23:49,520
Speaker 3: I highlight, I dog tag my pages because I think,

502
00:23:49,520 --> 00:23:50,840
Speaker 3: if I'm going to read a book, I want to

503
00:23:50,840 --> 00:23:53,400
Speaker 3: have things to come back to. So I would encourage

504
00:23:53,400 --> 00:23:54,960
Speaker 3: you to do that, or at least get out of

505
00:23:54,960 --> 00:23:57,359
Speaker 3: pen and paper and make some notes as you're reading

506
00:23:57,400 --> 00:23:59,840
Speaker 3: the book, because, like we keep saying over and over,

507
00:24:00,119 --> 00:24:03,240
Speaker 3: there's a ton of really practical tip centrics in there

508
00:24:03,320 --> 00:24:04,960
Speaker 3: that we don't want you to read it. It's not

509
00:24:05,000 --> 00:24:06,359
Speaker 3: like a novel where you get to the end and

510
00:24:06,400 --> 00:24:08,480
Speaker 3: you think, oh, that was a perfect love story. It's

511
00:24:08,520 --> 00:24:10,720
Speaker 3: so good, I'll never read that again. Like, we want

512
00:24:10,800 --> 00:24:13,000
Speaker 3: you to go back to this book time and time

513
00:24:13,080 --> 00:24:16,520
Speaker 3: and time again. So turn down the pages, use some highlighters,

514
00:24:16,560 --> 00:24:18,800
Speaker 3: put some little sticky notes and sections that are really

515
00:24:18,840 --> 00:24:22,280
Speaker 3: applicable to you, because we want you to constantly come

516
00:24:22,320 --> 00:24:25,000
Speaker 3: back to this and you work on a couple of tips,

517
00:24:25,000 --> 00:24:27,200
Speaker 3: you come back, you get a few more, you go away,

518
00:24:27,320 --> 00:24:30,000
Speaker 3: you work on them, you come back. It's a lifestyle

519
00:24:30,080 --> 00:24:33,080
Speaker 3: plan that we've really created for you. There's no time

520
00:24:33,160 --> 00:24:35,199
Speaker 3: frame on it. And also I'll say how you can

521
00:24:35,320 --> 00:24:38,240
Speaker 3: use the chapters. You don't have to go Reset, Nourish, Burn.

522
00:24:38,640 --> 00:24:40,720
Speaker 3: You can start Burn, then go back to Reset, or

523
00:24:40,720 --> 00:24:42,800
Speaker 3: you can start with nourish. If you know that you're

524
00:24:43,359 --> 00:24:45,800
Speaker 3: a relationship with food needs some work and you need

525
00:24:45,800 --> 00:24:49,000
Speaker 3: to improve your energy and stabilize your hormone level, start

526
00:24:49,000 --> 00:24:51,439
Speaker 3: with nourish. Then you might go back to Reset, then

527
00:24:51,480 --> 00:24:53,520
Speaker 3: you might want to finish with Burn. But we would

528
00:24:53,520 --> 00:24:56,720
Speaker 3: probably encourage you to really work through either Reset or

529
00:24:56,760 --> 00:24:59,919
Speaker 3: nourish first before you dive into BURN, because I know

530
00:25:00,119 --> 00:25:02,200
Speaker 3: a lot of people weight loss or fat loss is

531
00:25:02,240 --> 00:25:04,720
Speaker 3: the top goal or the biggest priority for them, but

532
00:25:04,760 --> 00:25:06,920
Speaker 3: the reason they're not achieving it is because they don't

533
00:25:07,000 --> 00:25:09,560
Speaker 3: understand the reset or the nurish phase first. So we

534
00:25:09,560 --> 00:25:13,680
Speaker 3: would strongly encourage most readers to actually start either within

535
00:25:13,720 --> 00:25:16,480
Speaker 3: the reset phase or either within the nurish phase before

536
00:25:16,520 --> 00:25:18,879
Speaker 3: you kick in to burn, to ensure that once you

537
00:25:19,000 --> 00:25:22,440
Speaker 3: are sustainably losing body fat, those results last long term,

538
00:25:22,480 --> 00:25:24,280
Speaker 3: which is exactly what you want. You don't want to

539
00:25:24,480 --> 00:25:26,679
Speaker 3: quick diet, lose a bit of weight, rebound it and

540
00:25:26,680 --> 00:25:28,600
Speaker 3: put it back on again. We want to create those

541
00:25:28,720 --> 00:25:32,439
Speaker 3: strong foundations first. So we're very very proud of our baby.

542
00:25:32,560 --> 00:25:34,960
Speaker 3: It's out now. We're so so excited, and we can't

543
00:25:34,960 --> 00:25:37,320
Speaker 3: thank you enough for your support. We've had tons and

544
00:25:37,359 --> 00:25:39,639
Speaker 3: tons of pre orders already and those people who have

545
00:25:39,680 --> 00:25:41,440
Speaker 3: pre ordered you should be getting the book in your

546
00:25:41,480 --> 00:25:44,840
Speaker 3: hot little hands very very soon, we hope.

547
00:25:44,640 --> 00:25:45,000
Speaker 2: All right.

548
00:25:45,040 --> 00:25:47,600
Speaker 1: And we as always thank you for your support of

549
00:25:47,760 --> 00:25:50,480
Speaker 1: both the podcasts the product range that we've been doing,

550
00:25:50,520 --> 00:25:53,600
Speaker 1: including our latest release Hot Chocolates both Glow and Rest,

551
00:25:54,160 --> 00:25:56,760
Speaker 1: and our latest release and Baby Reset Nourish Burns. So

552
00:25:56,880 --> 00:25:58,920
Speaker 1: find it at all good bookshops and we will see

553
00:25:58,960 --> 00:26:02,720
Speaker 1: you on Wednesday for our regular weekly episode drop. Thanks

554
00:26:02,760 --> 00:26:08,720
Speaker 1: so much for listening, Thanks for your support, guys,