WEBVTT - How to make a hard decision 🦋 0:00:00.120 --> 0:00:03.200 I really kind of did it in a way of 0:00:03.360 --> 0:00:07.400 already being that next level goal or that next level 0:00:07.520 --> 0:00:11.840 self and then like what happened is that came into fruition. 0:00:23.720 --> 0:00:27.000 Welcome back to the Rise and Conquer Podcast. I'm your 0:00:27.040 --> 0:00:32.120 host Georgie Stevenson, former lawyer turned entrepreneur, social media personality 0:00:32.479 --> 0:00:36.720 and personal development junkie. This podcast is for my girl 0:00:36.760 --> 0:00:39.960 gang who want to feed their mind with positive and 0:00:40.080 --> 0:00:43.680 expansive thoughts to help them step into their power and 0:00:43.800 --> 0:00:47.040 live their most authentic life. Which had a variety of 0:00:47.120 --> 0:00:53.320 topics including mindset, business, relationships, health, and so much more. Basically, 0:00:53.440 --> 0:00:56.160 wherever you are on your journey, I want to help 0:00:56.200 --> 0:00:59.880 you feel inspired and empowered to rise up and conquer 0:00:59.880 --> 0:01:02.760 your next bold move. I know that's going to look 0:01:02.800 --> 0:01:05.800 different for everyone, but just no, I'm right here by 0:01:05.840 --> 0:01:09.319 your side and that you have the RNC community behind you. 0:01:10.000 --> 0:01:21.319 Let's do this. Hello and welcome back to the Rise 0:01:21.360 --> 0:01:25.280 and Conquer Podcast. It is your host Georgie Stevenson, and 0:01:25.440 --> 0:01:29.760 today we have a solo EPP where we are chatting 0:01:30.000 --> 0:01:34.160 how to make hard life decisions. This is for someone 0:01:34.360 --> 0:01:39.400 if you're maybe at a crossroads, if you're struggling to 0:01:39.600 --> 0:01:43.360 know what you want. Maybe you're struggling to tap into 0:01:43.440 --> 0:01:46.840 your intuition and you're just like, someone tell me what 0:01:46.959 --> 0:01:49.680 to do. This episode is for you. It's going to 0:01:49.720 --> 0:01:52.040 be a short one, but a good one. And so 0:01:52.840 --> 0:01:57.040 the inspiration for this episode was I was actually reading 0:01:57.080 --> 0:02:01.160 through my emails for advice with g which I get 0:02:01.160 --> 0:02:03.000 you guys to send an email and I do a 0:02:03.000 --> 0:02:07.080 little advice episode, which I was gonna do today. But 0:02:07.640 --> 0:02:11.040 I was reading all the emails, you know, copying paste 0:02:11.080 --> 0:02:14.440 the ones I was going to answer, and I just 0:02:14.480 --> 0:02:19.560 had this like overwhelming feeling of of just kind of 0:02:19.600 --> 0:02:22.919 like how I could answer them all and every single 0:02:23.000 --> 0:02:27.200 question I kind of had the same response. And it 0:02:27.280 --> 0:02:31.320 was really about, you know, like I get asked these 0:02:31.400 --> 0:02:34.839 questions what should I do? And they explain their circumstances 0:02:34.919 --> 0:02:37.120 and this and that and what should I choose? And 0:02:37.160 --> 0:02:39.360 should I stay with my boyfriend? Should I not? Should 0:02:39.360 --> 0:02:42.480 I leave my job? Should I not? And like when 0:02:42.520 --> 0:02:46.840 it comes down to it, and I know, like I 0:02:47.880 --> 0:02:51.200 get when you want to ask, you know, I get 0:02:51.240 --> 0:02:53.680 the polling, and polling is kind of you know, you 0:02:53.720 --> 0:02:58.079 ask your friends, you ask your family, but honestly, no 0:02:58.120 --> 0:03:05.400 one knows what to do accept yourself like you're inner intuition, 0:03:05.800 --> 0:03:11.000 your inner self, your inner compass knows exactly what to do. 0:03:11.560 --> 0:03:14.639 You just need to listen. You just need to get quiet, 0:03:15.919 --> 0:03:20.480 and you need to trust yourself. So yeah, this episode, 0:03:20.560 --> 0:03:23.799 I just want to chat about that. I'm actually just 0:03:23.840 --> 0:03:25.800 gonna quickly close my door because I don't know if 0:03:25.800 --> 0:03:30.000 you guys can hear that traffic All right, I'm back. Yeah, 0:03:30.120 --> 0:03:35.400 So basically I want and it's it's interesting because I'm 0:03:35.400 --> 0:03:41.000 actually going through a kind of similar situation where I 0:03:41.080 --> 0:03:44.600 have been going through a couple of crossroads of you know, 0:03:44.720 --> 0:03:50.040 different decisions that have come up and where I'm deciding 0:03:50.120 --> 0:03:52.840 if I should you know, go a new way or 0:03:53.040 --> 0:03:56.960 done something I've always done, and just various things, and 0:03:57.040 --> 0:04:02.200 so yeah, I wanted to dedicate this episodes. So the 0:04:02.320 --> 0:04:07.040 felt like the ultimate answer of how I make hard 0:04:07.120 --> 0:04:11.440 decisions or you know, when I'm at a crossroads is 0:04:12.360 --> 0:04:18.400 I asked myself, what would the next like, my next 0:04:18.520 --> 0:04:23.400 level self, what would she do in this decision? So 0:04:23.560 --> 0:04:27.039 this is going to be hard if you've never really 0:04:27.760 --> 0:04:31.160 fleshed out and explored your next level self. So that's 0:04:31.200 --> 0:04:33.839 what I'm going to help you do. But that's I 0:04:33.839 --> 0:04:37.600 guess the basis where we want to go because our 0:04:37.680 --> 0:04:42.360 next level self is yeah, like literally our next level self. 0:04:42.720 --> 0:04:46.359 It's the person we're aspiring to become. It's the person 0:04:46.920 --> 0:04:49.840 who has you know, already manifested the things you want 0:04:49.880 --> 0:04:54.240 to manifest. It's the person who has already accomplished what 0:04:54.279 --> 0:04:56.719 you want to accomplish. It's the person who you know 0:04:56.839 --> 0:04:59.600 got the pay rise, who was bold enough to start 0:04:59.640 --> 0:05:02.760 the business, who was bold enough to show it confidently 0:05:03.720 --> 0:05:06.839 and go after the thing and ask the person out, 0:05:06.920 --> 0:05:10.760 and you know that person that it's still us, but 0:05:10.839 --> 0:05:13.479 it's almost like this next level self. But what we 0:05:13.520 --> 0:05:17.440 don't realize is that person is literally around the corner. 0:05:17.600 --> 0:05:20.440 And what I always say to you guys is if 0:05:20.480 --> 0:05:25.080 something is on our hearts, if we can imagine something, 0:05:25.200 --> 0:05:28.719 So for example, like a great thing to think about 0:05:29.040 --> 0:05:31.599 is I don't know, I don't know if you guys 0:05:31.640 --> 0:05:35.760 do it, But like in a meditative state, I will 0:05:35.880 --> 0:05:40.280 visualize the future. I will envision my future self. I 0:05:40.279 --> 0:05:43.280 will envision my life what I want. And I can 0:05:43.320 --> 0:05:46.719 see that very clearly. And I'm such a big believer 0:05:46.920 --> 0:05:50.720 that if I can envision that, if I can dream that, 0:05:50.839 --> 0:05:54.680 if I can, you know, see that and feel really 0:05:54.720 --> 0:05:58.720 connected to that. Sorry, guys, my speaker literally unblogged itself 0:05:58.720 --> 0:06:03.480 because I was getting passionate and not the computer. Yeah. 0:06:03.520 --> 0:06:07.320 So I'm a big believer that if I can envision that, 0:06:07.320 --> 0:06:09.640 that can be true to me and that is a 0:06:09.760 --> 0:06:14.000 possible reality for me, kind of like, for example, like 0:06:14.279 --> 0:06:19.159 in my life, I have never wanted to be a teacher. 0:06:19.480 --> 0:06:22.680 I've never wanted to be an artist. I've never wanted 0:06:22.720 --> 0:06:26.000 to be a singer. Like there are things that it's 0:06:26.120 --> 0:06:30.039 just I've never wanted to be, whereas there's other people 0:06:30.200 --> 0:06:34.360 who they would love to be an artist. They aspire 0:06:34.480 --> 0:06:36.800 to be, you know, a singer or a teacher or 0:06:37.320 --> 0:06:41.640 you know, these different aspects of life. And that's what 0:06:41.680 --> 0:06:45.039 I mean about. I truly believe like if something is 0:06:45.080 --> 0:06:48.279 on your heart, if you can envision something, then that 0:06:48.600 --> 0:06:52.480 is a possible reality for you. So when I'm talking 0:06:52.520 --> 0:06:56.320 about your next level self, like she is going to 0:06:56.400 --> 0:06:59.160 be so different to my next level self. So I'm 0:06:59.200 --> 0:07:03.160 not gonna bother like giving you an example, but basically 0:07:03.200 --> 0:07:05.240 I'm gonna run you through a practice where I ask 0:07:05.320 --> 0:07:09.039 you a whole bunch of questions to envision that person 0:07:09.120 --> 0:07:12.320 and so I'm a big believer. Also, like, once you're 0:07:12.520 --> 0:07:16.080 so clear on your next level self, it will be 0:07:16.200 --> 0:07:20.520 so like the next step, the next decision will be 0:07:20.600 --> 0:07:24.360 so clear if you're making it from that next level 0:07:24.400 --> 0:07:29.440 self rather than your current self, because your current self usually, 0:07:30.120 --> 0:07:34.080 you know, usually you can't pick because you either have 0:07:34.440 --> 0:07:40.600 fear around not succeeding, or you have fear or you 0:07:40.680 --> 0:07:44.880 have negative experiences from the past that are like almost 0:07:44.960 --> 0:07:48.960 tainting it. There's there's a lot of limiting beliefs that 0:07:49.080 --> 0:07:51.800 you know, we all currently have. So when we can 0:07:51.920 --> 0:07:55.160 kind of make decisions from this next level self, from 0:07:55.160 --> 0:07:57.280 this like you know, I guess we can call it 0:07:57.320 --> 0:08:00.680 our higher self, who has done what we want to do, 0:08:00.720 --> 0:08:04.480 who has achieved the things, who has manifested that and 0:08:04.560 --> 0:08:09.000 like the person who really believes in themselves. Yeah, it 0:08:09.040 --> 0:08:12.640 gets so much clearer for me. And so yeah, anytime 0:08:12.760 --> 0:08:14.880 I'm feeling unclear, I'm like, oh, I don't know what 0:08:14.960 --> 0:08:19.440 to do. And I notice this because I will do 0:08:19.480 --> 0:08:22.360 the same thing where I poll people and I'm like, oh, 0:08:22.400 --> 0:08:24.520 you know, mel like you know this and that what 0:08:24.560 --> 0:08:27.640 should I do? I will talk to Jacinta Tim or 0:08:27.680 --> 0:08:30.680 my mom, and I notice I'm like, oh my god, 0:08:30.720 --> 0:08:34.280 I'm literally asking everyone else. Whereas Georgia, you always know 0:08:34.360 --> 0:08:36.640 what to do. You always know you can tap into 0:08:37.040 --> 0:08:41.720 your inner compass, you're inner intuition. And just a quick note, guys, 0:08:42.040 --> 0:08:48.679 is intuition is such. Intuition has just been so huge 0:08:48.800 --> 0:08:51.920 for me in my life and making next steps and 0:08:51.960 --> 0:08:55.760 making choices, and it's definitely something I want to do 0:08:55.840 --> 0:08:59.160 like a whole episode about, because I believe, like you know, 0:08:59.200 --> 0:09:03.000 when you're tapped to your intuition, you're kind of invincible 0:09:03.280 --> 0:09:06.640 because it's like nothing can rock you. You feel so 0:09:06.720 --> 0:09:11.480 secure in yourself, you have so much clarity around yourself 0:09:11.559 --> 0:09:14.960 and who you are and how you show up, and yeah, 0:09:14.960 --> 0:09:16.880 when you have a decision, you can kind of tap 0:09:16.920 --> 0:09:20.880 into it. So that's also huge. I was actually thinking 0:09:20.880 --> 0:09:25.040 about because intuition, me personally, it's like something we're all 0:09:25.080 --> 0:09:27.880 born with and it's something we will have, but I 0:09:27.920 --> 0:09:30.640 feel like because of society and just the way we 0:09:30.760 --> 0:09:34.360 learn in school, we almost unlearn it. And so I've 0:09:34.400 --> 0:09:36.960 been on this huge journey with my intuition where I 0:09:37.000 --> 0:09:40.240 now feel very strong with it, but only just you know, 0:09:40.400 --> 0:09:44.080 three or four years ago, I had no intuition and 0:09:44.120 --> 0:09:46.840 it really led me astray. So another thing I'm also 0:09:46.880 --> 0:09:50.520 thinking about doing is the next round of my Rise 0:09:50.559 --> 0:09:54.439 and Conquered project, which will be around mid year. I'm 0:09:54.480 --> 0:09:57.720 thinking of adding like a mini training all about intuition 0:09:58.000 --> 0:10:00.880 that everyone can do, like before they start the project 0:10:01.320 --> 0:10:05.920 to really like tune into that because yeah, it's epic 0:10:06.040 --> 0:10:09.720 and it's just like one of my one of my 0:10:10.440 --> 0:10:14.480 best tools that I've ever developed, that's completely free, that 0:10:14.559 --> 0:10:21.200 has just changed my life. Not to be dramatic, Okay, 0:10:21.360 --> 0:10:24.600 r n C. Fam, We're taking a quick break and 0:10:24.720 --> 0:10:27.520 I want to ask you, guys, are you getting your 0:10:27.640 --> 0:10:33.400 daily recommended intake of three fruits and five veggies? No? 0:10:34.120 --> 0:10:40.120 Sometimes maybe I feel you on this. Wow. So, in 0:10:40.160 --> 0:10:44.439 a perfect world, we are getting all our vitamin minerals 0:10:44.480 --> 0:10:48.640 and needs from our food directly. But because we live 0:10:48.800 --> 0:10:53.680 such hectic lives and our soil is often lacking from 0:10:53.760 --> 0:10:58.240 so much farming done, that doesn't always happen. And that's 0:10:58.280 --> 0:11:01.920 why supplements are so popular, and that's why Naked Harvest 0:11:01.960 --> 0:11:05.679 was born just to be very transparent with you. So 0:11:05.760 --> 0:11:08.400 what we really wanted to do was make sure you're 0:11:08.480 --> 0:11:12.920 getting what you need in a convenient way when you're 0:11:13.000 --> 0:11:17.400 not getting your daily recommended intake of veggies. In so 0:11:17.600 --> 0:11:23.240 introducing our newest product, Gorgeous Greens, which is a greens 0:11:23.320 --> 0:11:27.880 powder that actually tastes delicious. So we have been formulating 0:11:27.960 --> 0:11:32.160 this for quite a while because honestly, it was so 0:11:32.440 --> 0:11:35.320 hard to have a greens powder that has all the 0:11:35.360 --> 0:11:39.600 good stuff and that tastes delicious, Like I honestly get 0:11:39.960 --> 0:11:43.480 why so many other greens powders just taste so foul. 0:11:44.000 --> 0:11:47.280 And honestly, any other greens powder I bought, I've just 0:11:47.320 --> 0:11:50.120 never finished and I just throw it away. So there 0:11:50.160 --> 0:11:54.560 are two flavors that is very vanilla and Mango magic. 0:11:55.000 --> 0:11:57.840 I recommend getting very vanilla if you just want to 0:11:57.840 --> 0:12:00.800 add it to your smoothies, but if you do want 0:12:00.840 --> 0:12:04.959 to have it by itself, Mango Magic is so delicious 0:12:05.040 --> 0:12:09.720 and so flavorsome. Also, guys, the greens plowder is gluten free, 0:12:09.840 --> 0:12:14.400 dairy free, vegan, refined, sugar free, and family friendly. So 0:12:14.480 --> 0:12:18.520 one scoop equals one serfs of veggies, so you're really 0:12:18.520 --> 0:12:21.600 getting veggies in at breakfast time if you're a smoothie 0:12:21.600 --> 0:12:25.800 lover like me. And it just makes it easier to 0:12:25.920 --> 0:12:30.160 get all the veggies in and to really making sure 0:12:30.320 --> 0:12:34.480 you're getting the vitamins and minerals you need daily. So 0:12:34.679 --> 0:12:38.200 I absolutely know that if you try this product you 0:12:38.280 --> 0:12:40.840 will love it. That's how confident I am with this 0:12:40.960 --> 0:12:45.840 greenspowder because ah, we have just with aiste we aste 0:12:46.160 --> 0:12:50.560 the flavor. So guys, if you need to get some 0:12:50.840 --> 0:12:54.439 veggies in your day in a more convenient way, try 0:12:54.720 --> 0:12:58.600 Gorgeous Greens today. So I do have a sneaky code 0:12:58.640 --> 0:13:02.800 for my Rising Conker family, which is just Rise and 0:13:02.840 --> 0:13:06.480 Conquer podcasts. You can just put that at checkout at 0:13:06.600 --> 0:13:10.880 Naked Harvest Supplements dot com and the Gorgeous Greens is 0:13:11.000 --> 0:13:15.960 under the wellness tab. Okay, enough about Gorgeous Greens. Let's 0:13:16.000 --> 0:13:21.320 get back into the show. But yeah, so let's get 0:13:21.360 --> 0:13:25.760 into these higher self questions, your next level self again, 0:13:25.880 --> 0:13:28.000 don't be worried if you've never kind of thought about 0:13:28.040 --> 0:13:33.040 things this way, listen to this questions. Like obviously, if 0:13:33.040 --> 0:13:35.600 you're driving, you're not gonna write them down, but maybe 0:13:35.640 --> 0:13:37.880 just have like a think in your head. Otherwise, come 0:13:37.920 --> 0:13:40.880 back to this podcast when you do have a bit 0:13:40.920 --> 0:13:43.400 more time and like you know, pause it and have 0:13:43.440 --> 0:13:46.600 a journal and write things down. You're never going to 0:13:46.640 --> 0:13:49.480 regret like doing this sort of stuff, guys. And also 0:13:50.040 --> 0:13:54.400 I will get my podcast manager to put these questions 0:13:54.440 --> 0:13:58.520 in the show notes, which might be helpful for you too. Otherwise, 0:13:58.840 --> 0:14:02.760 actually she can just wrecked you to a blog that 0:14:02.880 --> 0:14:06.520 actually should have these questions. So yes, that's what we'll do, 0:14:06.640 --> 0:14:10.880 but I would just go through them now. So when 0:14:10.920 --> 0:14:15.480 you think of your next level self, what is the 0:14:15.760 --> 0:14:22.280 energy they encompass? Are they confident? Are they grounded? Are 0:14:22.280 --> 0:14:28.320 they calm? Are they certain? What is the energy? What 0:14:28.440 --> 0:14:32.200 time do they wake up in the morning? Actually might 0:14:32.280 --> 0:14:34.400 say it in the way of like what time do 0:14:34.480 --> 0:14:36.600 you wake up in the morning, because you are your 0:14:36.640 --> 0:14:40.040 next level self? Sorry, guys, let me reframe that. So 0:14:40.160 --> 0:14:44.280 what time do you wake up in the morning, What 0:14:44.320 --> 0:14:49.320 does your morning routine look like? What sort of traits 0:14:49.400 --> 0:14:53.240 do you hold? What sort of friends do you have 0:14:54.400 --> 0:14:57.640 or better yet, what sort of people do you want 0:14:57.680 --> 0:15:01.880 to hang around with? How much money are you earning, 0:15:03.480 --> 0:15:08.160 What does your day look like, what are you wearing, 0:15:09.800 --> 0:15:14.480 what sort of job or career do you have, what 0:15:14.600 --> 0:15:18.480 sort of music do you listen to? How do you 0:15:18.680 --> 0:15:23.640 feel about yourself? And then the last question I want 0:15:23.680 --> 0:15:26.880 to want you to ask yourself is like this next 0:15:27.000 --> 0:15:31.320 level person, what are they sure about? What do they know? 0:15:32.760 --> 0:15:37.720 And even if you're a little bit unclear about you know, 0:15:37.840 --> 0:15:41.320 maybe what job you have or any of those questions, 0:15:41.400 --> 0:15:45.920 It's okay. I want you to fantasize. I want you 0:15:45.960 --> 0:15:48.920 to visualize and be like, you know, what would it 0:15:48.960 --> 0:15:51.680 feel good to me for that person? You know to 0:15:51.760 --> 0:15:57.160 be that rhyme too? And basically, guys, this has helped 0:15:57.200 --> 0:16:00.640 me a lot. So for example, like when I started 0:16:01.240 --> 0:16:05.040 this podcast, I knew I wanted it to you know, 0:16:05.600 --> 0:16:08.920 to be you know, one of the top charts podcasts. 0:16:09.000 --> 0:16:11.400 I wanted it to be to like a very go 0:16:11.480 --> 0:16:15.520 to self development podcast and really kind of up there. 0:16:15.680 --> 0:16:19.680 So like when I first launched it, I acted as 0:16:19.800 --> 0:16:23.600 if that had already happened. You know, I did two 0:16:23.640 --> 0:16:26.720 podcasts a week. I made sure I put a lot 0:16:26.760 --> 0:16:29.320 of time and effort into my questions. I was asking, 0:16:29.880 --> 0:16:33.160 you know, my guests, I had show notes like I 0:16:33.240 --> 0:16:36.800 really kind of did it in a way of already 0:16:36.920 --> 0:16:40.840 being that next level goal or that next level self. 0:16:41.400 --> 0:16:44.800 And then like what happened is that came into fruition. 0:16:45.480 --> 0:16:47.840 So like another example, and I'm pretty sure I've told 0:16:47.840 --> 0:16:50.960 this on the podcast. Was when I was practicing law 0:16:51.080 --> 0:16:54.920 and I wanted a promotion, and I was like a 0:16:55.000 --> 0:17:00.440 law clerk, and I really wanted this was I law clerk? Yeah, 0:17:00.480 --> 0:17:02.160 so I was a law clerk, and I wanted the 0:17:02.160 --> 0:17:05.919 promotion of a law graduate, which is kind of the 0:17:05.960 --> 0:17:08.320 next up once you finish your degree, but you're still 0:17:08.320 --> 0:17:12.000 doing your pot which is you know, practical legal training, 0:17:12.880 --> 0:17:14.879 that's what you have to do before you become a lawyer. 0:17:15.480 --> 0:17:19.920 And I remember knowing the stats of like not many 0:17:19.960 --> 0:17:23.640 people got that promotion. So I kind of sat there 0:17:23.640 --> 0:17:26.840 and I was like, how would my next level self 0:17:26.880 --> 0:17:30.920 show up? Like how would this next person who had 0:17:31.119 --> 0:17:34.679 already got the law grad position show up? And it 0:17:34.760 --> 0:17:37.879 was just like little tweaks. Like I remember at the time, 0:17:38.520 --> 0:17:42.959 I didn't put too much effort into my appearance in 0:17:43.000 --> 0:17:45.879 regards to like what I wore to work. Not that 0:17:45.920 --> 0:17:49.400 I looked bad, but it's like I wasn't that corporate 0:17:49.960 --> 0:17:52.000 was I kind of looked around and I noticed that 0:17:52.119 --> 0:17:55.720 all the lawyers, you know, they wore heels, they wore 0:17:55.800 --> 0:17:58.640 these like portman suits. They took a lot of pride 0:17:58.800 --> 0:18:03.520 in their appearance, and they showed up. And so I 0:18:03.560 --> 0:18:06.000 started doing that, I started wearing heels, I bought a 0:18:06.040 --> 0:18:09.280 couple of nice suits, and even like I remember my 0:18:09.359 --> 0:18:12.399 boss at the time was like, oh, Georgia, and like 0:18:12.480 --> 0:18:15.160 she really noticed that I was kind of showing up 0:18:15.240 --> 0:18:18.480 in a different way. And it's not like that was 0:18:18.520 --> 0:18:20.640 the only part. It's like, you know, I would get 0:18:20.640 --> 0:18:22.399 in early and I would stay late, and I was 0:18:22.480 --> 0:18:26.000 kind of going above and beyond. But it's like, yeah, 0:18:26.040 --> 0:18:29.159 when we kind of want that next level goal or 0:18:29.520 --> 0:18:33.280 we want clarity on our next steps, it's like, let's 0:18:33.359 --> 0:18:36.680 think of our next level self, Let's think of our 0:18:36.840 --> 0:18:41.080 dream life. Let's think of like us in the position 0:18:41.320 --> 0:18:43.520 we really want to be in, and then make the 0:18:43.600 --> 0:18:48.400 choice from there. So, yeah, just a little episode, guys. 0:18:48.480 --> 0:18:52.320 I hope this is helpful. I usually get this sort 0:18:52.320 --> 0:18:54.920 of download if you know someone needs it. So I'm 0:18:54.960 --> 0:18:58.720 guessing there's a couple of people going through some i know, 0:18:58.840 --> 0:19:02.400 either life choices or they've got some they've got some 0:19:02.440 --> 0:19:06.199 crossroads coming up. But this is also just like a 0:19:06.320 --> 0:19:11.159 really nice exercise to do if you are lacking clarity 0:19:11.280 --> 0:19:13.679 with your life. So if you kind of just feel 0:19:13.680 --> 0:19:18.000 like what am I even doing? And also with the 0:19:18.320 --> 0:19:24.280 exercises like it's okay. If you can't exactly describe your 0:19:24.440 --> 0:19:28.600 next level self, you just almost need to get into 0:19:28.800 --> 0:19:31.760 the energy and have a bit of a vibe. So 0:19:31.800 --> 0:19:35.080 it's like, maybe you don't know what your next level 0:19:35.080 --> 0:19:39.120 self does as a career, but maybe it feels like 0:19:39.240 --> 0:19:43.840 you get into the feeling of I feel so fulfilled 0:19:44.119 --> 0:19:48.320 or I'm an absolute boss babe. I go into work, 0:19:48.520 --> 0:19:52.359 I run the show, I have this huge team, or 0:19:52.400 --> 0:19:56.399 maybe it's like I work from home. Just think of 0:19:56.920 --> 0:19:59.640 what you want, because you do know what you want. 0:19:59.720 --> 0:20:03.240 You know, oh, what you like. It's just about putting 0:20:03.240 --> 0:20:06.800 it out there and also realizing that it's not like 0:20:06.880 --> 0:20:09.840 you're going to sit down in one sitting of journaling 0:20:09.880 --> 0:20:12.800 and being like, oh, I know my next level self, 0:20:12.840 --> 0:20:15.360 I have so much clarity. I'm tapped into my intuition. 0:20:15.520 --> 0:20:20.879 This is amazing. It's like I'm laughing. It's kind of 0:20:20.960 --> 0:20:24.200 like if, yeah, if you're feeling a bit untapped out 0:20:24.200 --> 0:20:27.080 of your intuition, if you're feeling a bit lost, if 0:20:27.080 --> 0:20:29.960 you have got crossroads and everything's feeling a bit fuzzy, 0:20:30.160 --> 0:20:33.600 it's like, make some space and make some time to 0:20:33.680 --> 0:20:37.600 do this journally exercise, you know, not just once but 0:20:37.800 --> 0:20:40.200 a couple of times a week, because I guarantee you 0:20:40.359 --> 0:20:44.320 different stuff will come up. And when you're giving yourself 0:20:44.520 --> 0:20:49.320 space and when you're giving yourself more room to dream 0:20:49.640 --> 0:20:53.960 and more room to really embody that next level self, 0:20:54.440 --> 0:20:58.239 you'll get more comfortable and you'll be able to you know, 0:20:58.320 --> 0:21:02.200 manifest that and really bring that in to fruition. Thank 0:21:02.240 --> 0:21:05.359 you guys so much for listening. I appreciate it so much, 0:21:05.800 --> 0:21:08.880 and I will chat to you in our next episode. Bye. 0:21:09.400 --> 0:21:12.520 Thank you for listening for another rn C episode. I 0:21:12.600 --> 0:21:15.800 really appreciate taking the time to be here with me, 0:21:16.040 --> 0:21:19.119 and also for taking the time for yourself. If you 0:21:19.200 --> 0:21:23.120 found this episode helpful, it would be so amazing if 0:21:23.119 --> 0:21:25.800 you shared it on your stories and tagged us, or 0:21:25.840 --> 0:21:28.439 simply just send it on to a girlfriend or family 0:21:28.560 --> 0:21:32.600 member who would benefit from listening. We are an independent 0:21:32.720 --> 0:21:36.159 podcast run by me and my amazing podcast manager, so 0:21:36.359 --> 0:21:38.440 it would mean the world to us if you left 0:21:38.480 --> 0:21:42.160 a review on the Apple podcast app. Also, if you're 0:21:42.280 --> 0:21:45.720 vibing this podcast and the concepts we're chatting about and 0:21:45.840 --> 0:21:49.719 your craving community, please come and join us over at 0:21:49.720 --> 0:21:53.959 the rn C podcast Community Facebook group. Just search Rise 0:21:54.000 --> 0:21:58.119 and Conquer podcast community on Facebook and I will be 0:21:58.320 --> 0:22:00.640 in there to chat to you next time.