1 00:00:01,480 --> 00:00:05,520 Speaker 1: Welcome to your diary episode. Here's the thing. I'm a 2 00:00:05,559 --> 00:00:08,760 Speaker 1: bit of a nomad, so these episodes come to you 3 00:00:08,880 --> 00:00:12,080 Speaker 1: from wherever I'm living or traveling to at the time, 4 00:00:12,920 --> 00:00:15,720 Speaker 1: so I'll share with you what's going on in my world, 5 00:00:15,800 --> 00:00:21,440 Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health 6 00:00:21,480 --> 00:00:25,639 Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with 7 00:00:25,800 --> 00:00:33,240 Speaker 1: me as I share my adventures with you. Helloiren Piren 8 00:00:33,400 --> 00:00:38,159 Speaker 1: Diary Byron Diary Pod coming to you. I have a 9 00:00:38,240 --> 00:00:42,440 Speaker 1: lot to catch you up on the week that was okay, 10 00:00:43,479 --> 00:00:47,919 Speaker 1: So let's start with one ass work backwards because then 11 00:00:47,960 --> 00:00:50,120 Speaker 1: everything that's happened today is fresh in my mind. So 12 00:00:50,680 --> 00:00:54,160 Speaker 1: as I record this, it's a Thursday here in Byron Bay, Australia, 13 00:00:54,720 --> 00:00:57,360 Speaker 1: and this pod will come out tomorrow morning. So we 14 00:00:57,400 --> 00:00:59,360 Speaker 1: went to the Byron Farmer's Market this morning and got 15 00:00:59,360 --> 00:01:03,000 Speaker 1: our favorite spring water, picked up all our favorite green 16 00:01:03,040 --> 00:01:07,840 Speaker 1: curry ingredients. I got sprouts and broccoli sprouts and it 17 00:01:07,920 --> 00:01:11,399 Speaker 1: was delish, like so many fun things. I love. The 18 00:01:11,440 --> 00:01:14,640 Speaker 1: farmer's market. Boss gets really grumpy at the farmer's market. 19 00:01:14,680 --> 00:01:18,600 Speaker 1: Though I call him, he becomes Matt is Italian. But 20 00:01:18,640 --> 00:01:21,240 Speaker 1: I'm like you turn into a grumpy old Italian man 21 00:01:21,280 --> 00:01:24,240 Speaker 1: when you go to the farmer's market, because he gets 22 00:01:24,280 --> 00:01:29,280 Speaker 1: really frustrated when people are slow and like, you know, 23 00:01:29,360 --> 00:01:31,800 Speaker 1: there's conversations that just go on and on when you're 24 00:01:31,840 --> 00:01:34,600 Speaker 1: waiting in line, you're next in line, he gets so 25 00:01:34,600 --> 00:01:37,920 Speaker 1: so frustrated, like city boy in a hippie town. Very funny. 26 00:01:38,480 --> 00:01:41,479 Speaker 1: And so we've got we've got the farmer's market down 27 00:01:41,480 --> 00:01:43,399 Speaker 1: to like a fine art and we can get everything 28 00:01:43,440 --> 00:01:45,319 Speaker 1: we need in fifteen minutes if we don't stop and 29 00:01:45,400 --> 00:01:48,360 Speaker 1: chat to anybody. And we've got it down now. And 30 00:01:48,400 --> 00:01:51,960 Speaker 1: so I'm very proud of him for holding it together today. 31 00:01:52,240 --> 00:01:53,960 Speaker 1: But I did get a snap of him being like, 32 00:01:54,040 --> 00:01:56,080 Speaker 1: oh my goodness, this is taking this is too much 33 00:01:56,120 --> 00:01:58,760 Speaker 1: for my We're both virgos. We're both little like go go, 34 00:01:58,760 --> 00:02:01,680 Speaker 1: go go go, like like work work work, and so 35 00:02:01,800 --> 00:02:04,040 Speaker 1: when we have to slow down, both of us are 36 00:02:04,120 --> 00:02:06,080 Speaker 1: kind of like, what what do you mean we have 37 00:02:06,120 --> 00:02:09,839 Speaker 1: to slow down? Okay? So that was this morning. Then 38 00:02:09,960 --> 00:02:12,880 Speaker 1: I went to this International Women's Day event that Lorna 39 00:02:12,960 --> 00:02:16,120 Speaker 1: Jane put on, and it was from women all around 40 00:02:16,200 --> 00:02:19,880 Speaker 1: the area. It was a beautiful lunch. Even so the 41 00:02:19,919 --> 00:02:23,880 Speaker 1: head chef was a woman, and she had chosen all 42 00:02:24,000 --> 00:02:28,639 Speaker 1: food that had come from like women run companies, so 43 00:02:28,720 --> 00:02:31,040 Speaker 1: like the dairy came from a certain company that was 44 00:02:31,360 --> 00:02:34,079 Speaker 1: run and own by a woman, and the sourdough bread 45 00:02:34,160 --> 00:02:37,480 Speaker 1: and all that. So on arrival, there was a spritzer. 46 00:02:37,720 --> 00:02:40,160 Speaker 1: I went for a komb butcher. I was just like, ah, boss, 47 00:02:40,160 --> 00:02:42,040 Speaker 1: and I Boss isn't drinking at the moment, and I'm 48 00:02:42,080 --> 00:02:45,679 Speaker 1: not drinking much at the moment either, so I was 49 00:02:45,760 --> 00:02:48,000 Speaker 1: kind of like na na komb Butcher's perfect for me. 50 00:02:48,800 --> 00:02:51,440 Speaker 1: And then we went and as a gang and all 51 00:02:51,520 --> 00:02:54,000 Speaker 1: hung out by the pool. It was so beautiful, and 52 00:02:54,040 --> 00:02:56,560 Speaker 1: then like came in and had this beautiful lunch. It 53 00:02:56,680 --> 00:03:01,160 Speaker 1: was like snapper with capers and tomato, this really yummy 54 00:03:01,240 --> 00:03:05,160 Speaker 1: kind of like Shai sanchoi bowie kind of like it 55 00:03:05,200 --> 00:03:09,320 Speaker 1: had like mint and Thai basil, and I was so 56 00:03:09,320 --> 00:03:12,320 Speaker 1: so yummy there. It feels like there was a handchurn butter. 57 00:03:12,360 --> 00:03:14,720 Speaker 1: And they bought so much gluten free out for me 58 00:03:14,800 --> 00:03:17,080 Speaker 1: as well. And then there was like an heirloom carrot 59 00:03:17,120 --> 00:03:19,760 Speaker 1: meal with like labna and I think it was on Bali, 60 00:03:19,800 --> 00:03:22,120 Speaker 1: but they had a different version for me because GF Life. 61 00:03:22,800 --> 00:03:24,680 Speaker 1: And then we just kind of like sat around and 62 00:03:24,680 --> 00:03:27,679 Speaker 1: had a conversation about and kind of like celebrated the 63 00:03:27,680 --> 00:03:29,639 Speaker 1: different women in the room. So it was really nice. 64 00:03:29,800 --> 00:03:32,440 Speaker 1: It was a beautiful way to celebrate it in the 65 00:03:32,520 --> 00:03:35,320 Speaker 1: hinterland of Byron Bay, Noless, and I feel very lucky 66 00:03:35,360 --> 00:03:38,080 Speaker 1: to be there. And as a result of going, I 67 00:03:38,120 --> 00:03:40,280 Speaker 1: got to get decked out head to toe in Lorna 68 00:03:40,360 --> 00:03:43,240 Speaker 1: Jane active wear, which was so nice. So I've now 69 00:03:43,280 --> 00:03:46,360 Speaker 1: got a beautiful, brand new peachy pair of shorts and 70 00:03:46,360 --> 00:03:50,280 Speaker 1: a beautiful crop and a really cool little kind of 71 00:03:50,280 --> 00:03:52,760 Speaker 1: like hood with the sleeve hoodie with the sleeves cut off. 72 00:03:52,800 --> 00:03:55,120 Speaker 1: It's so so funds. I've got a brand new kid 73 00:03:55,160 --> 00:03:58,080 Speaker 1: as well. And she gave out this incredible goody bag 74 00:03:58,160 --> 00:04:03,040 Speaker 1: with collage in it and and like skincare things and 75 00:04:03,120 --> 00:04:05,600 Speaker 1: what else was there? There was so many, so many good things, 76 00:04:05,640 --> 00:04:09,520 Speaker 1: and there was like body balms and face masks and yeah, 77 00:04:09,600 --> 00:04:12,640 Speaker 1: all the fun stuff. So that was all today. Like 78 00:04:12,640 --> 00:04:14,440 Speaker 1: I've got home, and I wanted to wait to record 79 00:04:14,440 --> 00:04:16,000 Speaker 1: the pod until I'd been to that so I could 80 00:04:16,080 --> 00:04:18,440 Speaker 1: kind of tell you all about it. So that was today, 81 00:04:18,520 --> 00:04:21,480 Speaker 1: and it was lovely and I have had Lorna Jane 82 00:04:21,480 --> 00:04:23,560 Speaker 1: on the pod before and she is in Actually I 83 00:04:23,560 --> 00:04:26,279 Speaker 1: should tell you what episode. She was incredible. I recorded 84 00:04:26,279 --> 00:04:29,760 Speaker 1: it about almost three years ago now, I want to 85 00:04:29,800 --> 00:04:34,400 Speaker 1: say maybe two and a half. Lola Berry, Lorna, Jane's 86 00:04:34,400 --> 00:04:37,720 Speaker 1: the only way you can find them. No, not Jane. 87 00:04:37,880 --> 00:04:40,840 Speaker 1: She's such a good episode and so inspiring. Yeah, one 88 00:04:40,960 --> 00:04:44,320 Speaker 1: episode one hundred and ninety nine. So we recorded that 89 00:04:44,520 --> 00:04:46,840 Speaker 1: the twenty first of March twenty twenty two, so two 90 00:04:46,920 --> 00:04:51,520 Speaker 1: years ago January. Very much. Yeah, so yeah, episode one 91 00:04:51,640 --> 00:04:53,320 Speaker 1: ninety nine if you want to go back and listen 92 00:04:53,360 --> 00:04:55,719 Speaker 1: to it. And she was just an incredible person to interview, 93 00:04:55,760 --> 00:04:58,440 Speaker 1: but also beautiful to see her, you know, in this 94 00:04:58,560 --> 00:05:01,360 Speaker 1: kind of like event space today environment when I say 95 00:05:01,400 --> 00:05:03,880 Speaker 1: event space, and she was kind of emceeing and hosting 96 00:05:03,920 --> 00:05:07,200 Speaker 1: it with Magdalena Rose as well, who was beautiful and 97 00:05:07,240 --> 00:05:09,400 Speaker 1: I've never met her before, but I've always seen her 98 00:05:09,440 --> 00:05:12,520 Speaker 1: at farmer Mark farmers markets. Okay, so that was today 99 00:05:12,960 --> 00:05:14,960 Speaker 1: and we're about to have a maato for dinner. Boss 100 00:05:15,000 --> 00:05:17,360 Speaker 1: is making pesto from the beautiful basil that we got 101 00:05:17,400 --> 00:05:23,600 Speaker 1: from the farmer's market yesterday. Yesterday was Wednesday. We went 102 00:05:23,640 --> 00:05:27,719 Speaker 1: to our Mayo therapists together. We His name is Joel 103 00:05:27,760 --> 00:05:30,080 Speaker 1: and the company is called My Mayo. If you are 104 00:05:30,200 --> 00:05:34,200 Speaker 1: ever in Byron Bay, go and see Joel. He's incredible. 105 00:05:34,240 --> 00:05:36,080 Speaker 1: I know Joel from back in the day in Malvit 106 00:05:36,080 --> 00:05:39,120 Speaker 1: when we were both party kids and I was DJing 107 00:05:39,160 --> 00:05:41,440 Speaker 1: and he was running events. He's just such a good egg. 108 00:05:41,720 --> 00:05:44,960 Speaker 1: He obviously doesn't live that lifestyle anymore. He's here in 109 00:05:45,080 --> 00:05:48,680 Speaker 1: Byron with his Fanbam, and he is an incredible mayo 110 00:05:48,880 --> 00:05:51,560 Speaker 1: and boss and I just love going. We actually go together, 111 00:05:51,720 --> 00:05:54,280 Speaker 1: so one of us will like read or do work 112 00:05:54,320 --> 00:05:56,359 Speaker 1: while the other one has a treatment. It's so nice. 113 00:05:56,960 --> 00:06:00,000 Speaker 1: And yeah, I love going to see Joel. I'm really excited. 114 00:06:00,000 --> 00:06:02,040 Speaker 1: I've got another session book next week. And he just 115 00:06:02,120 --> 00:06:04,479 Speaker 1: kind of like understands what's going on your body. I'm 116 00:06:04,920 --> 00:06:07,000 Speaker 1: going at the moment for posture and to help with 117 00:06:07,040 --> 00:06:10,520 Speaker 1: my strength because I'm doing more strength training. So that 118 00:06:10,600 --> 00:06:12,640 Speaker 1: was really cool. I love that. I think I had 119 00:06:12,760 --> 00:06:15,119 Speaker 1: therapy this week as well. Oh no, I had therapy 120 00:06:15,200 --> 00:06:17,840 Speaker 1: last week and I have therapy next week right. Oh, 121 00:06:17,880 --> 00:06:22,159 Speaker 1: so Maya was amazing. I have also since I last 122 00:06:22,200 --> 00:06:24,840 Speaker 1: spoken to you, I have been to Woods and had 123 00:06:24,880 --> 00:06:29,120 Speaker 1: a Wood State and tried. They have this beautiful Japanese 124 00:06:29,120 --> 00:06:32,040 Speaker 1: cabbage pancake. Oh my goodness, get it. It does come 125 00:06:32,120 --> 00:06:33,880 Speaker 1: with eggs, but get it with the salmon as well. 126 00:06:33,920 --> 00:06:37,599 Speaker 1: The salmon is like it's like wood smoked salmon. Oh, 127 00:06:37,760 --> 00:06:40,520 Speaker 1: so yummy. And Sam, who is as you know, our 128 00:06:40,560 --> 00:06:44,480 Speaker 1: friend but also the head chef, he just outdoes himself 129 00:06:44,520 --> 00:06:46,880 Speaker 1: and this is gluten free. So I was like, I 130 00:06:46,920 --> 00:06:49,719 Speaker 1: am here. They also do a mean dirty trye on 131 00:06:49,839 --> 00:06:52,480 Speaker 1: almond milk if you were into dirty chies. I love. 132 00:06:53,160 --> 00:06:55,360 Speaker 1: That was my third coffee for the day that day though, 133 00:06:55,400 --> 00:06:57,160 Speaker 1: so I knew about it when I went to bed 134 00:06:57,200 --> 00:06:58,240 Speaker 1: and woke up in the middle of the night with 135 00:06:58,279 --> 00:07:00,960 Speaker 1: a racing heart. I was like, oh, you were over 136 00:07:01,000 --> 00:07:04,720 Speaker 1: your caffeine quota for the day. LB. I've also seen 137 00:07:04,720 --> 00:07:09,440 Speaker 1: my beautiful Pete Alana this week. She's incredible. I've also 138 00:07:10,440 --> 00:07:16,440 Speaker 1: had that lymphatic epidemiology SANTE it's called. So I've just 139 00:07:16,480 --> 00:07:18,440 Speaker 1: been trying to do all the things that make me 140 00:07:18,480 --> 00:07:21,360 Speaker 1: feel really good before LA, because obviously with LA comes 141 00:07:21,360 --> 00:07:25,080 Speaker 1: a bit of uncertainty, comes a little bit of like, ah, 142 00:07:25,200 --> 00:07:26,480 Speaker 1: how am I going to make this work? Am I 143 00:07:26,520 --> 00:07:29,120 Speaker 1: going to make it? Da? Da da? And so you know, 144 00:07:29,360 --> 00:07:34,080 Speaker 1: I like love to just go in as clear as 145 00:07:34,080 --> 00:07:36,960 Speaker 1: I can, as prepared as I can, and just not 146 00:07:37,040 --> 00:07:40,000 Speaker 1: kind of falter. So well, obviously I'm going to falter 147 00:07:40,120 --> 00:07:43,080 Speaker 1: because like that's the nature of auditioning and failing. But 148 00:07:43,120 --> 00:07:44,760 Speaker 1: you know what I mean, going as clear and as 149 00:07:44,800 --> 00:07:49,440 Speaker 1: calm and as grounded as I can. What else is 150 00:07:49,480 --> 00:07:52,360 Speaker 1: on my LISTA. I've been doing pilates at Peaches as well. 151 00:07:52,600 --> 00:07:55,520 Speaker 1: I went to a fun kid's birthday party that was awesome. 152 00:07:57,280 --> 00:08:01,120 Speaker 1: Oh yeah, Matt made this delicious salad each green apple 153 00:08:01,320 --> 00:08:06,320 Speaker 1: fennel radish with a mustard olive oil and lemon juice 154 00:08:06,360 --> 00:08:14,160 Speaker 1: dressing wholely smokesoids. So good, boss, and I are good. 155 00:08:14,400 --> 00:08:17,080 Speaker 1: I have been a little anxio personally, a little bit 156 00:08:17,080 --> 00:08:19,960 Speaker 1: anxious just with like I think, just getting my ducks 157 00:08:20,000 --> 00:08:22,120 Speaker 1: in a row, getting everything done, and like I'm just 158 00:08:22,200 --> 00:08:24,080 Speaker 1: noticing that my chest is getting a little bit tight, 159 00:08:24,160 --> 00:08:25,760 Speaker 1: and I've bittned all my nails off, you know, when 160 00:08:25,760 --> 00:08:27,280 Speaker 1: you're kind of like no, I'm okay, and then you're 161 00:08:27,280 --> 00:08:30,120 Speaker 1: like hang on, my body says otherwise. And so I've 162 00:08:30,160 --> 00:08:32,040 Speaker 1: just been feeling a little bit on edge, and I 163 00:08:32,080 --> 00:08:35,679 Speaker 1: think that that is simply because we've got a bit 164 00:08:35,720 --> 00:08:38,520 Speaker 1: of change coming up, and changes obviously uncertainty, and with 165 00:08:38,679 --> 00:08:42,440 Speaker 1: uncertainty comes a little bit of like discomfort, and even 166 00:08:42,480 --> 00:08:44,440 Speaker 1: though like there's goodness on the other side of that, 167 00:08:44,520 --> 00:08:46,880 Speaker 1: it's hard to kind of like lean into that, like, Okay, 168 00:08:46,880 --> 00:08:48,920 Speaker 1: this feels really different, this feels really hard, you know, 169 00:08:49,000 --> 00:08:53,839 Speaker 1: and then just it's kind of hard to run with, right. Oh, 170 00:08:54,040 --> 00:08:58,240 Speaker 1: what else? I have read the entire Akata series, so 171 00:08:58,360 --> 00:09:00,120 Speaker 1: a Cord of Thorn and Roses and then each one 172 00:09:00,320 --> 00:09:02,840 Speaker 1: not Akatar, but it's the series created from a court 173 00:09:02,880 --> 00:09:05,920 Speaker 1: of Thorn and Roses. So there are five books, a 174 00:09:06,040 --> 00:09:07,800 Speaker 1: six one I think is coming out in the middle 175 00:09:07,840 --> 00:09:09,840 Speaker 1: of the year, and I'm fully up to date. Fifth 176 00:09:09,840 --> 00:09:13,160 Speaker 1: book was probably my fave, or equal fave with book 177 00:09:13,200 --> 00:09:17,240 Speaker 1: two and three. So of the five books, one is 178 00:09:17,640 --> 00:09:21,400 Speaker 1: probably an eight out of ten, two is a nine 179 00:09:21,559 --> 00:09:23,520 Speaker 1: out of ten, three is a ten out of ten, 180 00:09:24,360 --> 00:09:27,160 Speaker 1: four is a four out of ten, and five is 181 00:09:27,200 --> 00:09:28,880 Speaker 1: a ten out of ten as well. So I would 182 00:09:28,880 --> 00:09:31,840 Speaker 1: say book two, three, and five are epic, so it's 183 00:09:31,880 --> 00:09:34,679 Speaker 1: worth kind of hanging in there if you don't enjoy 184 00:09:34,840 --> 00:09:37,280 Speaker 1: some of the other ones. We also went to see 185 00:09:37,320 --> 00:09:40,960 Speaker 1: Pink this week. We went as guests of Live Nation. 186 00:09:41,120 --> 00:09:43,480 Speaker 1: Thank you Live Nation for our tickets, and it was 187 00:09:43,520 --> 00:09:46,560 Speaker 1: so much fun. I've never seen Pink. I've never been 188 00:09:46,600 --> 00:09:50,920 Speaker 1: to the Heritage Park arena in the Gold Coast before. 189 00:09:51,280 --> 00:09:53,760 Speaker 1: And Tones and I opened and Tones and I was 190 00:09:53,960 --> 00:09:58,600 Speaker 1: unreal Tones and I did a version of Diamonds Rhiannon 191 00:09:59,240 --> 00:10:02,480 Speaker 1: Rihanna's Diamonds and everyone lit up their phones and it 192 00:10:02,559 --> 00:10:05,199 Speaker 1: was like so cool to see. And then obviously Pink 193 00:10:05,440 --> 00:10:08,439 Speaker 1: is an athlete and an incredible acrobat, so Pink like 194 00:10:08,640 --> 00:10:14,040 Speaker 1: literally came in like fully like doing air aerobics like spinning, 195 00:10:14,120 --> 00:10:15,960 Speaker 1: and she's got a mic on the whole time she's singing. 196 00:10:16,120 --> 00:10:19,960 Speaker 1: It's it's insanely incredible and it was really cool. There's 197 00:10:20,040 --> 00:10:22,200 Speaker 1: so many different ages at a Pink concert too, which 198 00:10:22,200 --> 00:10:26,400 Speaker 1: I loved. What else to tell you? Oh, I've got 199 00:10:26,440 --> 00:10:29,960 Speaker 1: some fun snacks I've tried. Okay, so you know this 200 00:10:30,000 --> 00:10:32,119 Speaker 1: brand I've talked you about it for, it's called No Shoe. 201 00:10:32,280 --> 00:10:34,680 Speaker 1: You can find them in the they're a health area, 202 00:10:35,000 --> 00:10:38,120 Speaker 1: but in the like fridge section. So this was a 203 00:10:38,240 --> 00:10:42,480 Speaker 1: ninety seven percent sugar free strawberry doughnut, natural sweetness, gluten free, 204 00:10:42,640 --> 00:10:45,720 Speaker 1: four grams of carbs one point three gram of sugar. 205 00:10:46,400 --> 00:10:50,320 Speaker 1: So it's basically made from egg, non GMO, aretha told 206 00:10:50,360 --> 00:10:56,080 Speaker 1: that's a sweetener, soluble fiber, organic coconut flour, pumpkin puree 207 00:10:56,360 --> 00:10:59,960 Speaker 1: that's used loads in America in sweets, water, soy flow, 208 00:11:00,760 --> 00:11:08,440 Speaker 1: coconut oil, vegetable fatter mulsifiers, strawberry flavor, vegetable fiber, beat troop, 209 00:11:08,520 --> 00:11:15,160 Speaker 1: red stevr xanth and gum and natural color. It was 210 00:11:15,240 --> 00:11:17,520 Speaker 1: really nice. It didn't to me taste like a doughnut, 211 00:11:17,559 --> 00:11:19,840 Speaker 1: but it was just nice to hanker that sweet craving 212 00:11:19,880 --> 00:11:22,800 Speaker 1: and not obviously like f up my sugar levels too much. 213 00:11:23,120 --> 00:11:27,240 Speaker 1: And funday, you know, I love I had the Cola 214 00:11:27,280 --> 00:11:29,600 Speaker 1: bottles this week and I think they're still my favorite. 215 00:11:29,640 --> 00:11:31,880 Speaker 1: I do like strawberries and cream, and I do like 216 00:11:31,920 --> 00:11:36,880 Speaker 1: the sour art peach hearts as well. Rity Oh, book giveaway. 217 00:11:37,280 --> 00:11:40,640 Speaker 1: As you know, every Friday, I've been giving away a 218 00:11:40,679 --> 00:11:44,200 Speaker 1: book because I'm going overseas and I just wanted them 219 00:11:44,240 --> 00:11:45,680 Speaker 1: to go to good Home. I think people are going 220 00:11:45,760 --> 00:11:48,599 Speaker 1: to fight for this book. So it is Aaron Deerings 221 00:11:48,760 --> 00:11:50,880 Speaker 1: Hanging by a Thread. Now, this is the book that 222 00:11:50,960 --> 00:11:53,120 Speaker 1: I read to prepare for the podcast that I did 223 00:11:53,120 --> 00:11:55,720 Speaker 1: with her in Melbourne. The POTEP isn't out yet, and 224 00:11:55,760 --> 00:11:58,719 Speaker 1: so it's marked up like it's fully marked up as 225 00:11:58,720 --> 00:12:00,480 Speaker 1: if I was going to interview her. You can kind 226 00:12:00,520 --> 00:12:03,079 Speaker 1: of see what I do when I prepare for podcasts. 227 00:12:03,080 --> 00:12:06,160 Speaker 1: There's like post it notes everywhere, like things she's said 228 00:12:06,200 --> 00:12:11,560 Speaker 1: of highlighted, and it's how I basically prepare for the 229 00:12:11,600 --> 00:12:14,520 Speaker 1: pod is deep dive her and read about her. And 230 00:12:14,640 --> 00:12:17,520 Speaker 1: so if you want to see one, how I prepare 231 00:12:17,520 --> 00:12:19,560 Speaker 1: for a pod, that is what this book looks like. 232 00:12:19,679 --> 00:12:26,200 Speaker 1: But also two, if you want to just read her book, 233 00:12:26,200 --> 00:12:30,040 Speaker 1: it's unreal and it's a great story about creating a 234 00:12:30,920 --> 00:12:34,559 Speaker 1: hugely successful business. She was twenty seven when she started Triangle, 235 00:12:35,240 --> 00:12:39,440 Speaker 1: and you know, going from this idea, you know that 236 00:12:39,559 --> 00:12:42,040 Speaker 1: was born on a date, you know, a date number 237 00:12:42,040 --> 00:12:44,800 Speaker 1: two on a beach, and it was it became like 238 00:12:45,000 --> 00:12:47,560 Speaker 1: to the point that I think in twenty fifteen it 239 00:12:47,640 --> 00:12:51,959 Speaker 1: was bringing two hundred thousand US dollars a day. Wild 240 00:12:52,120 --> 00:12:55,000 Speaker 1: anyway I interviewed eron that episode is not out yet, 241 00:12:55,080 --> 00:12:57,120 Speaker 1: but her book is out and it's available. It's called 242 00:12:57,120 --> 00:13:00,400 Speaker 1: Hanging by a Thread. The book is unreal. It's for 243 00:13:00,440 --> 00:13:05,080 Speaker 1: anyone that wants to feel empowered and inspired. And I'm 244 00:13:05,120 --> 00:13:07,680 Speaker 1: going to give this copy away that I have butchered 245 00:13:07,679 --> 00:13:10,400 Speaker 1: and read all over and scribbled on and prepared for 246 00:13:10,480 --> 00:13:13,599 Speaker 1: the pod with and Aaron sent me this copy herself. 247 00:13:13,640 --> 00:13:16,520 Speaker 1: So I just thought it was a really great memoir. 248 00:13:16,960 --> 00:13:19,040 Speaker 1: I feel like people are going to fight me for it, 249 00:13:19,120 --> 00:13:22,760 Speaker 1: so I will send that out to whoever ends up 250 00:13:22,760 --> 00:13:24,800 Speaker 1: being the winner. So if you're new to the book giveaway, 251 00:13:24,920 --> 00:13:26,520 Speaker 1: all you gotta do after you listen to this pod 252 00:13:26,679 --> 00:13:28,560 Speaker 1: is write to me and say why you'd like to 253 00:13:28,720 --> 00:13:30,320 Speaker 1: win it, and write to me on instat It's just 254 00:13:30,360 --> 00:13:34,959 Speaker 1: the easiest way to draw winners and whatnot and let 255 00:13:35,000 --> 00:13:37,600 Speaker 1: me know why you'd love to win this book. And 256 00:13:38,120 --> 00:13:40,320 Speaker 1: I draw the winner on a Sunday and post out 257 00:13:40,360 --> 00:13:42,240 Speaker 1: on a Monday. That's how it works, easy, is that? 258 00:13:43,320 --> 00:13:46,559 Speaker 1: So there you have it. That's the book review. As 259 00:13:46,559 --> 00:13:49,199 Speaker 1: far as a book review and book giveaway, that is 260 00:13:49,240 --> 00:13:51,679 Speaker 1: the book that we're giving away this week, And as 261 00:13:51,679 --> 00:13:54,679 Speaker 1: far as the reviews go, like, having read that book, 262 00:13:54,679 --> 00:13:57,360 Speaker 1: I would say it's such a good book. Fair an entrepreneur, 263 00:13:57,480 --> 00:14:00,320 Speaker 1: anybody with a dream, anybody that's got a you know, 264 00:14:01,000 --> 00:14:03,199 Speaker 1: just kind of like an idea bubbling away and they're like, Ooh, 265 00:14:03,400 --> 00:14:06,280 Speaker 1: I wish I could do that thing, or I wish 266 00:14:06,320 --> 00:14:07,920 Speaker 1: I could have the courage, or I wish I could 267 00:14:07,960 --> 00:14:09,880 Speaker 1: give it my all. You know, I think that that 268 00:14:11,080 --> 00:14:15,080 Speaker 1: this book might be a winner. So yeah, that's what 269 00:14:15,200 --> 00:14:18,920 Speaker 1: I would say. What else to tell you? I'm going 270 00:14:18,960 --> 00:14:20,440 Speaker 1: to quickly do the thing that I do at the 271 00:14:20,520 --> 00:14:23,800 Speaker 1: end of every single episode, and that is go through 272 00:14:23,880 --> 00:14:27,360 Speaker 1: my phone because it gives away everything that I've been 273 00:14:27,760 --> 00:14:32,440 Speaker 1: up to essentially, and I feel like I have, Oh, 274 00:14:32,560 --> 00:14:34,920 Speaker 1: what's that salmon dish? Oh yeah, that's the salmon dish 275 00:14:34,920 --> 00:14:37,560 Speaker 1: that Matt made me that incredible cabbage that I was 276 00:14:37,600 --> 00:14:42,280 Speaker 1: telling you about. We have been obsessed with these pana 277 00:14:42,320 --> 00:14:45,120 Speaker 1: ice creams. Actually, I just opened the goodie bag from 278 00:14:45,160 --> 00:14:47,600 Speaker 1: the Lorna Jane event today and have chocolate in it 279 00:14:47,680 --> 00:14:51,080 Speaker 1: with strawberry pistachio. We loved it. I've never had that 280 00:14:51,120 --> 00:14:53,160 Speaker 1: one in the chocolate. But I think I told you 281 00:14:53,240 --> 00:14:55,840 Speaker 1: last week they've brought out a new I think it's 282 00:14:55,840 --> 00:14:59,560 Speaker 1: called Cocoa Crunch ice cream. It's in that refrigerated section 283 00:14:59,600 --> 00:15:04,400 Speaker 1: wall fifty percent off last week. Anyway, It's like chocolate 284 00:15:04,480 --> 00:15:06,960 Speaker 1: flavor inside the ice cream and then the outside is 285 00:15:07,000 --> 00:15:10,760 Speaker 1: like this white chocolate with like cookie crumble on the outside. 286 00:15:10,880 --> 00:15:16,000 Speaker 1: Oh my goodness, it is so good, so delicious, so yummy. 287 00:15:18,320 --> 00:15:22,920 Speaker 1: Highly recommend it, highly highly highly highly recommend it. So 288 00:15:23,040 --> 00:15:24,840 Speaker 1: that's me Gangles. Oh and I've been seeing a lot 289 00:15:24,880 --> 00:15:26,760 Speaker 1: of wallabies while I've been walking. I've been doing a 290 00:15:26,760 --> 00:15:30,520 Speaker 1: fair few lighties and seen a lot of up close 291 00:15:30,560 --> 00:15:33,560 Speaker 1: wallabies and not little ones either, like solid almost ruse 292 00:15:33,720 --> 00:15:36,920 Speaker 1: eye and like they're just bound in front of you, 293 00:15:36,920 --> 00:15:41,880 Speaker 1: you know. Very cool though wallabies. I've seen and a 294 00:15:41,920 --> 00:15:46,040 Speaker 1: turtle from a distance doing the lighty also, but mainly wallabies. 295 00:15:47,120 --> 00:15:49,040 Speaker 1: My friend that I walk with, Alie, she loves snake. 296 00:15:49,080 --> 00:15:51,000 Speaker 1: She's like, I hope we see a snake. I'm like, oh, 297 00:15:51,360 --> 00:15:56,320 Speaker 1: danger noodle. No thanks, all right, friends, do something for 298 00:15:56,360 --> 00:15:59,400 Speaker 1: yourself this weekend. My whole thing is like just getting 299 00:15:59,440 --> 00:16:01,280 Speaker 1: the ocean. At the moment, I think that's been helping 300 00:16:01,360 --> 00:16:03,360 Speaker 1: me with a little bit of the anxiety. Literally, I'm 301 00:16:03,400 --> 00:16:05,600 Speaker 1: recording this in my beginis right now. I just went 302 00:16:05,640 --> 00:16:07,560 Speaker 1: for a beach dip, and that is, like I said 303 00:16:07,560 --> 00:16:09,120 Speaker 1: to Matt, I just want to get as many deep 304 00:16:09,160 --> 00:16:12,480 Speaker 1: beach dips in as I can all right friends do 305 00:16:12,600 --> 00:16:15,120 Speaker 1: something just for you Mega love hooro.