Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboo
Speaker 1: Marry people. We pay our respects to elders past, present
Speaker 1: and emerging and extend that respect to all Aboriginal and
Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,
Speaker 1: and this is the Rise and Conquer podcast. This is
Speaker 1: the podcast where we ch have mindset, self development and
Speaker 1: becoming your higher self mix soon with a lot of laughs,
Speaker 1: plus behind the scenes of my life running two businesses
Speaker 1: and being among Think of us as the perfect combo
Speaker 1: of brunch with your besties mixed with self development. No
Speaker 1: matter where you are in your journey, we're here to
Speaker 1: help you be curious, pull yourself out, and embrace radical
Speaker 1: self awareness. If you're ready to get into the driver's
Speaker 1: seat of your own life and stop letting life pass
Speaker 1: you by, then you're in the right placed.
Speaker 2: Hey everyone, Happy Tuesday, and welcome back to the podcast.
Speaker 2: Today we have a fun at with Coop. He is
Speaker 2: actually chatting to us about how you can deal with
Speaker 2: being around family members or relatives that maybe don't agree
Speaker 2: with you or a little bit difficult. We thought now
Speaker 2: would be the perfect time for an episode like this,
Speaker 2: seeing as it's almost silly season and often the holidays
Speaker 2: are a time where you have to be around relatives
Speaker 2: that may not necessarily align with your values. It also
Speaker 2: has been a bit of a running theme in our
Speaker 2: hotline question inbox and in the Facebook group, with a
Speaker 2: lot of people not knowing how to set energetic boundaries
Speaker 2: when it comes to their own family or even sometimes
Speaker 2: their partner's family. So we know you're going to absolutely
Speaker 2: love this episode. Coop has such valuable tips for us.
Speaker 2: Just a quick reminder as well, if you're listening to
Speaker 2: this episode in real time, our eleven eleven sail is
Speaker 2: currently on, which is thirty percent off almost everything on
Speaker 2: our website, including our courses. So if you've had your
Speaker 2: eye on something, or know that you're going to be
Speaker 2: wanting to do a little New Year's reset or some
Speaker 2: self development in the new year, or even just before
Speaker 2: the new year starts, then now is the time to
Speaker 2: hop on. Because you do get lifetime access, you also
Speaker 2: get instant access, so we'll pop the link in show
Speaker 2: notes for you all. But before we get into it,
Speaker 2: we'll just do our weekly recommendations. Cooper do you have
Speaker 2: a recommendation for the RNC van.
Speaker 3: Hello. Everyone. My recommendation, which I have been doing for
Speaker 3: the last six months maybe a bit more, is having
Speaker 3: a sauna, and then do you do the sauna first
Speaker 3: to do that? Yeah, I got a sauna at home
Speaker 3: and I bought an ice bath as well, so I'll
Speaker 3: do a sauna on the days I'm not going to gym. Yeah,
Speaker 3: it's neared work, and then I'll yeah, just jump in
Speaker 3: there for twenty minutes and then do an ice bath
Speaker 3: and I am ready.
Speaker 2: Oh my gosh.
Speaker 3: Do you do it in the morning, yeah? Usually yeah, yeah,
Speaker 3: And that just just sets me up. And the way
Speaker 3: I think about it is, if I can do this,
Speaker 3: I can do anything. That's such a painful ice baths
Speaker 3: but yeah, very beneficial and I love them.
Speaker 2: That is a really good thing to do in the morning.
Speaker 2: I might give it go maybe just disorder, though maybe
Speaker 2: not the Icelan. My recommendation is at TV show I
Speaker 2: started watching on the weekend. It's called The Buccaneers. It's
Speaker 2: on Apple TV. And if you liked Bridgeton, you'll love this,
Speaker 2: So give it a code. Let's get into the episode.
Speaker 2: Hi Cooper, Hello, what are we learning? Today.
Speaker 3: I would like to bring forth something that can help.
Speaker 3: But he did say that to me, which I didn't
Speaker 3: really realize. But coming up to holiday season, we're going
Speaker 3: to be around family members and that can be really tricky. Yes,
Speaker 3: definitely know what that is. And I've been through it
Speaker 3: all as well as I'm guessing everyone else has too.
Speaker 3: And to get a better help in this time, it'd
Speaker 3: be great. And I wish I had this help, sir.
Speaker 3: I thought it'd be a cool thing to talk about.
Speaker 2: Yeah, I'm really excited to learn this cool. I think
Speaker 2: everyone has that like family member that they kind of
Speaker 2: avoid but they need to sort of spend time with,
Speaker 2: but you want to protect your own energy at the
Speaker 2: same time.
Speaker 3: So yeah, there's always a few I reckon because if
Speaker 3: you've got a partner to go to a two families
Speaker 3: and then there's double and yeah, it's just so yeah.
Speaker 3: So I'd like to jump in and start straight away.
Speaker 3: Is it starts from the closest relationship and that is yourself.
Speaker 3: Everything starts as I always say to you that it
Speaker 3: starts from yourself, and I like to I did get
Speaker 3: this from a book and I'm just putting in my
Speaker 3: own words. Just so, Yeah, that I'm bringing it out.
Speaker 3: But your family, it starts in your mind, Like whatever
Speaker 3: you portray your family in your mind, like, that's what
Speaker 3: you're going to get because we do when we think
Speaker 3: about everything in our heads, and that's where it starts.
Speaker 3: So that's where we're going to start. And for an example,
Speaker 3: if you think of an annoying relative, that's what you're
Speaker 3: going to get. Like if you're some uncle reefs, is
Speaker 3: that they're actually if he's annoying or her whoever, whoever's annoying,
Speaker 3: you're going to go into that family gathering and you're
Speaker 3: going to be annoyed from them already because that's what's
Speaker 3: in your head.
Speaker 2: You've like preempted them annoying you.
Speaker 3: Yeah. Yeah. And if someone gets really angry or loud
Speaker 3: and you're like, I don't want to go though because
Speaker 3: they're just so angry and loud, and that's what you're
Speaker 3: going to get because your mind is everything and that's
Speaker 3: where it starts. WHOA, So before you go to the
Speaker 3: plant you're gathering, so and see your family, have a
Speaker 3: little think of what annoys you or what you get
Speaker 3: angry with, and think about those people and try and
Speaker 3: change how you think about them, which is hard because
Speaker 3: we're dealing with triggers and all sorts of stuff. So,
Speaker 3: like it starts with yourself. And usually I believe that
Speaker 3: when someone triggers you, it's because you don't really like
Speaker 3: it in yourself, so it's hard to get rid of that.
Speaker 3: But coming into the gathering with your intentions, that all right,
Speaker 3: So it starts with your intentions going into the gathering,
Speaker 3: so trying to change those annoyances and anger and irritations
Speaker 3: to how can I bring kindness and inner peace into
Speaker 3: the relationship, or like your intentions going into the place
Speaker 3: you're going to go to, and when you start with that,
Speaker 3: like they're your clear intentions when you go into it,
Speaker 3: and then so like when you go in and it happens,
Speaker 3: because like it's hard to do all this stuff straight up,
Speaker 3: And yeah, I like to point out that this might
Speaker 3: take a while. It might do little bits and pieces,
Speaker 3: and each step, each gathering, you'll do one more and
Speaker 3: then it'll get better and better.
Speaker 2: So is it almost like before you even go to
Speaker 2: like say the lunch or dinner whatever it is, you go,
Speaker 2: uncle Rufus has not going to annoy me today? Yeah,
Speaker 2: or like do you even go one step further, I'm
Speaker 2: gonna have a great conversation with uncle Rufus.
Speaker 3: Yep, you can do that. And when he does his
Speaker 3: normal thing, try and a few little tools I like
Speaker 3: to do is take a few like if you can
Speaker 3: do this quick enough, because you're supposed to do like
Speaker 3: three deep breaths and calm your nervous system before you
Speaker 3: get triggered. But try and do it as fast as
Speaker 3: you can, even wine breath. Just go and then look
Speaker 3: at that person and look for like love, where where
Speaker 3: can you see the love? And love him for being
Speaker 3: who he is? And then like it starts starts from there.
Speaker 3: And then all right, let's start with some little role
Speaker 3: plays and some tools that I like to use in
Speaker 3: these instances come across. And so you're at a family
Speaker 3: gathering and your come across that person that is annoying
Speaker 3: or angry, and a few of the things. One little
Speaker 3: thing I like to do is take a few deep breaths,
Speaker 3: if you got to do a bit faster, to take
Speaker 3: one deep breath and calm your nervous system down. And
Speaker 3: like they're not there to annoy you. As I said before,
Speaker 3: it's in your head that they're annoying. You. So if
Speaker 3: you try and change that too, I love that person
Speaker 3: for doing that, and how can I like why? I
Speaker 3: like to always think why they are? Why are they
Speaker 3: doing what they're doing? Like there's got to be a reason.
Speaker 3: So instead of getting triggered, because that's our ego when
Speaker 3: something gets us, that's our ego saying hey, don't like that,
Speaker 3: and it's to say no, it's all right, thank you,
Speaker 3: I've got this, and try and look to that person
Speaker 3: and say, like what's going on? Like why are you?
Speaker 3: Why are you angry at this thing? Like why is
Speaker 3: it getting you? Because you'll learn a lot more by
Speaker 3: asking questions, not giving your to Bob's worth and your
Speaker 3: advice to that person, try and understand where they're coming
Speaker 3: from and go deeper with them. And yeah, because that's
Speaker 3: why these cards that we've got out, the conversation cards awesome,
Speaker 3: Like I use them a lot too. Go on along
Speaker 3: those lines because you'll uncover what people are actually thinking
Speaker 3: and like that whole dynamic of that relationship will change
Speaker 3: once you want to, when you want to understand that
Speaker 3: person and just come in it with love and kindness.
Speaker 2: So I have a question, is it almost do you
Speaker 2: love them for doing the thing that's annoying you, or
Speaker 2: do you love them despite the fact they're.
Speaker 3: Doing the thing that's annoying. You can do both. I
Speaker 3: guess like, if you can like, why not why not
Speaker 3: love them for either way? It doesn't matter because in
Speaker 3: your mind, it's not annoying, it's you're just loving them
Speaker 3: for who they are. And I am funny enough, this
Speaker 3: happened to be on the weekend. We actually planned this
Speaker 3: for a while ago, but it happened on the weekend.
Speaker 3: And then I'll explain what happened with this family member
Speaker 3: of mine. I'm not going to be the names.
Speaker 2: Everyone know, but Captain anim.
Speaker 3: Okay, So this person said, don't you want me on
Speaker 3: your Instagram? Don't worry. I get the hint, and I
Speaker 3: thought she was joking. So on my Instagram, I unfollowed
Speaker 3: everyone because I don't want to. I'm trying to a
Speaker 3: social media cleanse. But then come back in it that
Speaker 3: just not too much. So I just not followed everyone,
Speaker 3: except if you have a few little people that I
Speaker 3: just want to want to follow whose they don't put
Speaker 3: much out. And then so this person got triggered, and yeah,
Speaker 3: that person thought I didn't want I wanted to wipe
Speaker 3: them out because that's what I did on Instagram. Oh
Speaker 3: and because you know how that can happen with certain
Speaker 3: people you don't want to follow them and then it
Speaker 3: shows that you're not following them and they just think
Speaker 3: you hate them.
Speaker 2: Now, yeah, so.
Speaker 3: That happened, and I was so confused because I was like,
Speaker 3: is she is she being real? Or like is this
Speaker 3: is this real? Like is she joking around?
Speaker 2: And yeah?
Speaker 3: So she wasn't joking around, and then she was very passive,
Speaker 3: aggres aggressive, and so she said, I don't think you
Speaker 3: were the only one rearranging your life. The past years
Speaker 3: has been the hardest ones in my life, but I
Speaker 3: would never wipe you. So it was like pretty hard,
Speaker 3: and I was like, all right. So I didn't want
Speaker 3: that to trigger me because I could have my ego
Speaker 3: could have jumped up and said, I've deleted everyone. What
Speaker 3: are you talking about? Like, how can you say that
Speaker 3: to me? I don't wipe people like I'm a kind person.
Speaker 3: So I could easily have said that because that's what
Speaker 3: I believe. So I began and I said, what's going on?
Speaker 3: Why are you feeling angry? And she said, because you
Speaker 3: wipe me. That's why, and I said, so to deflate
Speaker 3: the whole thing, I said, I'm sorry you feel like
Speaker 3: I have wiped you. I apologize if that's what it
Speaker 3: looks like. I would never want to wipe you out
Speaker 3: of my life. I love you so much. I love
Speaker 3: the weird relationship we have. You must be on so
Speaker 3: much pressure and stress. If you need any help, I'm
Speaker 3: here for you. I hope you know that, oh heart.
Speaker 3: So after that, instead of doing the ego thing and
Speaker 3: I would have got a bad message, she said, well,
Speaker 3: it does feel like that, and I'm not afraid to
Speaker 3: tell you good because I love that we have a
Speaker 3: laugh and be weird. I would never wipe you, even
Speaker 3: though we have never had different lives. Good. As long
Speaker 3: as you still love me, then I will still love
Speaker 3: you back. Yes, I'm stress, but I'm always stressed and
Speaker 3: I like to dust myself and get on with it.
Speaker 3: Love heart. So like she lowered her ego down, and
Speaker 3: then we began to have this nice conversation of what's
Speaker 3: been going on, what's happening, and like reconnected really well
Speaker 3: and it was really nice. But yeah, I just thought
Speaker 3: i'd like to bring that in and that's doing it myself, Yeah.
Speaker 2: Because I think when you first said the first message,
Speaker 2: my initial response would definitely be the ego one. And
Speaker 2: I feel like sometimes it's easy to forget that even
Speaker 2: when you're defending yourself and even if you're not being
Speaker 2: like mean to someone or being super super triggered, there's
Speaker 2: still a bit of ego in it. If you feel
Speaker 2: like you need to be correct.
Speaker 3: Yep, that's what the ego is. Has to be correct,
Speaker 3: has to win in any conversation. So I'd like to
Speaker 3: have a little challenge for yourself and say when this happens,
Speaker 3: say someone says like you're a shit person, I don't
Speaker 3: know how you do that, You're a bad moral compass,
Speaker 3: and like goes pretty deep, take your deep breath. It's
Speaker 3: just their ego jumping at you, and it's something else.
Speaker 3: It's never towards that person. Like no one really wants
Speaker 3: to be angry and great at people unless they've done
Speaker 3: something bad. But if it's for no reason it doesn't
Speaker 3: make sense to you, just lower your ego down and
Speaker 3: just ask him a question, like what's going on? This
Speaker 3: behavior is not you? What's happening and just see what
Speaker 3: they say.
Speaker 2: And what did you work through in your head before
Speaker 2: you responded to that message.
Speaker 3: Well, in my head, I didn't wipe her out. Yeah,
Speaker 3: so it didn't make sense to me. Yeah, so I
Speaker 3: was like, this doesn't make sense. Why would this person
Speaker 3: say this towards me? I know and myself that I
Speaker 3: don't do that to people. Yeah, so it doesn't make sense.
Speaker 3: That's what I've been doing a lot in my head
Speaker 3: when something doesn't make sense, even with someone else's stuff,
Speaker 3: it doesn't make sense. There's something else going on. Yeah,
Speaker 3: And it's just communication. It helps. It gets anything like
Speaker 3: ask him what's going on?
Speaker 2: And I'd love to know, just because it actually also
Speaker 2: has been a bit of a common theme in our
Speaker 2: Facebook group, the like dealing with relative normally in laws
Speaker 2: because I guess that is more common because they're very
Speaker 2: different to you. Whereas your parents you've grown up with
Speaker 2: kind of thing. But what if, say, for example, you
Speaker 2: have a family member that's a bit more old fashioned
Speaker 2: or just very different values, so they might be like
Speaker 2: a little bit sexist for example, and stuff like that,
Speaker 2: would you still try and treat that with love or
Speaker 2: would it be more questioning their beliefs and how they
Speaker 2: got there and maybe trying to challenge them on that.
Speaker 2: How would you deal with a family member like.
Speaker 3: That in that scenario, Like it depends if it's getting uncomfortable, Yeah,
Speaker 3: and it becomes a matter of like, hey, this isn't
Speaker 3: right with how I'm sitting that certain one. It would
Speaker 3: be more of like setting your boundaries, just letting them
Speaker 3: know your feelings. But that's yeah, starting a conversation a
Speaker 3: whole that's a whole different podcast. Yeah, but like it
Speaker 3: starts in yourself. Yeah, right from the start of like, no,
Speaker 3: this isn't going to trigger me. Like, their judgments and
Speaker 3: who they are is their business. It's not your business.
Speaker 3: So when someone tells you a judgment, when they're judging you,
Speaker 3: that's their judgment. It's none of your business.
Speaker 2: And how did you get to that space where others
Speaker 2: judgments didn't bother you?
Speaker 3: I to do a bit of work and myself, So
Speaker 3: that's it's really hard to talk on here about this
Speaker 3: sort of thing because I have done work on myself.
Speaker 3: But it's I've seen it. It can happen, and it
Speaker 3: starts from the self development journey, journaling and that sort
Speaker 3: of thing thing. It's getting it out. If you can't
Speaker 3: go and see someone it's just learning knowledge's power. So
Speaker 3: keep doing the work and it all slowly happen and
Speaker 3: progress and that sort of thing, And like that's where
Speaker 3: you would want to be. That's where I feel everyone
Speaker 3: should get to, is not being triggered by stuff and
Speaker 3: having love and peace in yourself. And when you can
Speaker 3: get to that point, like that's that's happiness.
Speaker 2: I reckon, Yeah, for sure, because nothing, just nothing upsets you.
Speaker 3: Yeah, it's just like if that's a person's angry, it's
Speaker 3: like you must have it. Yeah, It's exactly like when
Speaker 3: you're around going to the shops or something and someone's
Speaker 3: aggressive at you, and or when someone cuts you off,
Speaker 3: I always think, man, he must be in or she
Speaker 3: must be in a rush to get somewhere. Yeah, like
Speaker 3: on the road, let him go through instead of oh
Speaker 3: that idiot crash into me, cut me off. Like that's
Speaker 3: that's anger in yourself. And when you get that, do
Speaker 3: what I said, take a few deep breaths. So thank you.
Speaker 3: I don't need that anger. I'm going to be in
Speaker 3: peace and then just let it look at the funnier
Speaker 3: side or more positive side of you. Just let that
Speaker 3: person go through to get to an important meeting, and
Speaker 3: then yeah you did that, you're saying, fuck, I did
Speaker 3: something good.
Speaker 2: I'm a great person.
Speaker 3: Yeah, so it's in your head. It all starts in
Speaker 3: your head. Everything.
Speaker 2: And do you have any tips for maybe if you're
Speaker 2: going into like a family lunch and you've set the
Speaker 2: intention I'm going to go in with love, I'm gonna
Speaker 2: have good energy, how you can almost or how you
Speaker 2: might energetically set your boundaries with people or like not
Speaker 2: let things get to you. I know Georgie said, like
Speaker 2: one of her tips is like imagine yourself in a
Speaker 2: bubble of light and just nothing can come in.
Speaker 3: Yep.
Speaker 2: Do you have something like that, like an exercise you
Speaker 2: do to just set that intention or visualize that or
Speaker 2: is it more just like saying to yourself, I'm going
Speaker 2: in with love.
Speaker 3: I usually just do the verbal Yeah, but like whatever
Speaker 3: works for you, that's awesome, that sounds amazing if you
Speaker 3: could do that as well, And I know Georgia has
Speaker 3: told me that too, and if that works, do it.
Speaker 2: Yeah.
Speaker 3: There's no right or wrong way. It's just to have
Speaker 3: your intentions within a peace and kindness because what tends
Speaker 3: to happen if you do that, everyone will start following you.
Speaker 3: And this has happened in my family and it's crazy
Speaker 3: that it has. And I wanted to change my relationship
Speaker 3: with the family and be more deeper and talk about
Speaker 3: certain things. And I just started slowly doing it and
Speaker 3: having my intentions of just yeah, peace and love and kindness,
Speaker 3: and and they tend to follow, Like people are drawn
Speaker 3: to that. Yeah, Like certain people are drawn to the anger.
Speaker 3: That's just because they've got anger in themselves. But when
Speaker 3: someone you know, like you will know that person that's
Speaker 3: like bubbly and you always go to that person and
Speaker 3: you get so much energy from them, and you think, God,
Speaker 3: that was awesome being around that person, Like I want
Speaker 3: to see that person again. Imagine being that person. And
Speaker 3: it starts with you, so you can be that person.
Speaker 3: And if you do that bit by bit in your family,
Speaker 3: people start joining you. Yeah, and when you get there,
Speaker 3: because they'll know you have deep conversations, they'll start with you,
Speaker 3: what's going on? How are you? Like give them the
Speaker 3: knowledge as well and say, oh, I'm doing this, I'm
Speaker 3: doing that influence them.
Speaker 2: So yeah, that's so cool. It's crazy how many people
Speaker 2: can surprise you with stuff like that and meet you
Speaker 2: where you're at. If you give them the chance or
Speaker 2: ask them enough questions.
Speaker 3: Yep, I'm not selling them.
Speaker 2: I'm not trying to sell them, but I use them
Speaker 2: the other day and it was like insane.
Speaker 3: Just one last thing is when you go into the
Speaker 3: gatherings and when you see your family, is to try
Speaker 3: and have forgiveness to everyone, because we've always got something
Speaker 3: that we're holding on with people. And if you can
Speaker 3: get to trying to just forgive them in your head
Speaker 3: before you going in, that has helped me a lot.
Speaker 3: And then having gratitude if there is annoying person and
Speaker 3: then just won't stop, is to do what I said,
Speaker 3: from what I've been saying, but and then be grateful
Speaker 3: that you don't want to be in that person.
Speaker 2: If all else fail to be thankful, you're not, then.
Speaker 3: Pretty good, you think, And I'm so glad that I
Speaker 3: don't have anger like that.
Speaker 2: Yeah I can.
Speaker 3: I don't want to be that person. It does sound
Speaker 3: a bit bad, but it's like so true because I
Speaker 3: always do that in business when when everyone's like, oh
Speaker 3: we've got to strip everything back, we're going in a recession. No,
Speaker 3: I don't like put all your energy on making money,
Speaker 3: not budgeting.
Speaker 2: Yeah, I see where you're coming from.
Speaker 3: Example, but like focus on the good energy, not the bad.
Speaker 3: So just yeah, when you've come back in with the
Speaker 3: family members, like just love them for who they are.
Speaker 3: I just think, thank god, I'm not like that. Yeah,
Speaker 3: you can help them, but yeah, internally just think Yeah.
Speaker 2: And with the forgiveness, is that more like if you've
Speaker 2: had a bad experience in the past, or you like
Speaker 2: might be holding a bit of a grudge towards a
Speaker 2: specific family member, to just let that go before you
Speaker 2: walk into the situation.
Speaker 3: Yes, definitely, Sorry, Like why would you hold on a
Speaker 3: grudge someone, Like, it's it's an anchor, It's gonna cause
Speaker 3: more harm in your head. And once you're able to
Speaker 3: let go and forgive that person, you'll feel so light.
Speaker 2: Yeah.
Speaker 3: Then again, like that that takes time.
Speaker 2: It's hard.
Speaker 3: Yeah, it takes you go to work around that sort
Speaker 3: of thing. You can't just magically do that shit. No, yeah,
Speaker 3: rich Site, Yeah it's hard to do that. But that's
Speaker 3: the goal. So when we have a goal like work towards.
Speaker 2: It, something that helped me with forgiveness, it's like almost
Speaker 2: I feel like your ego never wants you to forgive
Speaker 2: someone because it's like if you forgive them, then they
Speaker 2: got away with it kind of thing. That's what some
Speaker 2: people tell themselves. So I can't forgive that person because
Speaker 2: they need to know what they did was wrong. But like,
Speaker 2: forgiveness isn't the other person, it's for you. Forgiveness is
Speaker 2: going to make you feel better. I don't think their
Speaker 2: life is going to change much whether you forgive them
Speaker 2: or not, but it's about you letting it go and
Speaker 2: not holding that negative energy in yourself. Yep, definitely, thank
Speaker 2: you for those tips, Cooper.
Speaker 3: That's all right.
Speaker 2: I feel like it's going to benefit us all the
Speaker 2: next year. That's gonna be a lot of events.
Speaker 3: It's a bit hard to get that stuff out, but
Speaker 3: hopefully you tuned along, but yeah, try it out. Let
Speaker 3: us know, and I'd love to hear everyone's stories.
Speaker 2: Yeah, that'll be fun. Yeah, maybe in the new year,
Speaker 2: if everybody sends them in for Christmas, we can do
Speaker 2: an episode where we read them out.
Speaker 3: Yeah. If you've just transformed your whole family.
Speaker 2: We'll see you all next week.
Speaker 3: Bye bye.
Speaker 1: Thank you so much for listening to another episode of
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