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Speaker 1: I am just creating, how like what I want to

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Speaker 1: create through my lens, and you know what I feel

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Speaker 1: like and what feels authentic to me and what we're

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Speaker 1: just saying about, I will attract the right people. Welcome

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Speaker 1: back to the Rise and Conquered Podcast. I'm your host,

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Speaker 1: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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Speaker 1: personal development junkie. This podcast is for my girl gang

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Speaker 1: who want to feed their mind with positive and expansive

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Speaker 1: thoughts to help them step into their power and live

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Speaker 1: their most authentic life. Which had a variety of topics

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Speaker 1: including mindset, business, relationships, health, and so much more. Basically,

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Speaker 1: wherever you are on your journey, I want to help

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Speaker 1: you feel inspired and empowered to rise up and honker

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Speaker 1: your next bold move. I know that's going to look

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Speaker 1: different for everyone, but just no, I'm right here by

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Speaker 1: your side and that you have the.

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Speaker 2: RNC community behind you. Let's do this.

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Speaker 1: Hello and welcome back to the Rise and Conker Podcast.

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Speaker 1: Today's episode is a bit of a different one and

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Speaker 1: this is a replay episode from Emily Sky's podcast You Can.

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Speaker 1: I have condensed this episode to bring you the best

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Speaker 1: bits and give you a bit of you know, my

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Speaker 1: favorite aha moments. So this episode is jam packed with

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Speaker 1: different topics including finding your passion, embracing your uniqueness, dealing

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Speaker 1: with haters, and a bit about my health and fitness routine.

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Speaker 1: We also discuss my favorite quote known as you that

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Speaker 1: is your Power. I really enjoyed this chat and opened

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Speaker 1: up a lot about a few all moments in my life.

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Speaker 1: I hope you guys enjoy it. Make sure you check

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Speaker 1: out Emily's podcast you can. I will put a link

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Speaker 1: in the show notes and I will be back in

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Speaker 1: your ears this week with a solo EPP.

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Speaker 2: But until then, enjoy. So what we you like as

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Speaker 2: a kid and a teenager?

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Speaker 1: Oh so it's funny now looking back as a kid

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Speaker 1: and teenager, I.

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Speaker 2: Very much.

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Speaker 1: I wanted to be good and I wanted to do well,

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Speaker 1: So I didn't put a lot of thought into what

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Speaker 1: made me happy and what kind of lit me up.

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Speaker 1: It was a lot more of I was very serious.

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Speaker 2: I was a very serious child.

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Speaker 1: Like it's funny because I have three older brothers, so

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Speaker 1: there was lots of play and that sort of thing,

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Speaker 1: but very serious child.

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Speaker 2: From a young age.

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Speaker 1: I told everyone I wanted to be a lawyer who

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Speaker 1: says that, And so I knew from a young age

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Speaker 1: that I was going to like make something of myself.

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Speaker 1: And so it's like I had this chip on my

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Speaker 1: shoulder from a very young age proved yeah, which is

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Speaker 1: now looking back, I'm like, it was definitely you know,

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Speaker 1: it stems from childhood and family and all that sort

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Speaker 1: of stuff. But I was like this serious kid, and

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Speaker 1: I also was very afraid to be myself in regards

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Speaker 1: to I was quite loud and outspoken and extroverted, but I.

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Speaker 2: Didn't show that too often.

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Speaker 1: I always wanted to be kind of like the good girl,

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Speaker 1: if that makes sense.

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Speaker 2: So that you have to fit a mold kind of

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Speaker 2: thing one hundred percent.

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Speaker 1: And that's what has been the biggest thing in me

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Speaker 1: changing careers, is like realizing that I didn't have to

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Speaker 1: fit that mole. And that's why it was so huge

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Speaker 1: to me because it was such a transformational thing that

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Speaker 1: I realized was such so deep rooted.

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Speaker 3: Yeah, how did you get there? Though?

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Speaker 4: So you know, I think there be a lot of

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Speaker 4: people will listen to this podcast who maybe don't think

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Speaker 4: they have realized that they, you know, don't have to

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Speaker 4: fit the mold and they can do their own thing.

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Speaker 4: But when was the difference between when you, I guess

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Speaker 4: found out that you didn't have to fit a mold

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Speaker 4: and then when you decided I'm not going to Yeah.

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Speaker 1: So to take it back a little bit, so I was,

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Speaker 1: I had I was just about to finish my law degree.

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Speaker 2: I was in the fifth yar.

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Speaker 3: Wow, that's a lot of commit double.

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Speaker 1: I started off a double and I dropped it. But

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Speaker 1: then the fifth year is where you have to do

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Speaker 1: your pot. So you finish your law degree and then

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Speaker 1: you have to do this like practical legal training together.

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Speaker 2: You're a lot smarter than me. Let me tell you that.

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Speaker 1: No, I like, really I didn't scrape by a bit.

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Speaker 1: I had to really apply myself.

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Speaker 3: I did make it through well by look where we are,

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Speaker 3: Look where we are not practicing or using.

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Speaker 2: Yes exactly one hundred percent. Uh yeah.

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Speaker 1: So I was in that And to be completely honest,

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Speaker 1: like my social media and stuff was actually quite big.

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Speaker 1: A lot of people question why I wasn't pursuing that,

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Speaker 1: and I had always just gone, oh no, that's that's

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Speaker 1: a silly thing. That's not a real thing. It's not

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Speaker 1: a real job. You know, I'm doing my law.

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Speaker 2: That's my serious, you kind of embarras about it in

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Speaker 2: a way. Yeah, And I guess.

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Speaker 1: Also back then, like now it is kind of transforming

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Speaker 1: in the way that we're realizing how powerful social media

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Speaker 1: and having business is.

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Speaker 2: But yeah, back then it did.

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Speaker 1: I was a little bit embarrassed because people are like, oh, like,

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Speaker 1: is that is that what you're doing? And they would

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Speaker 1: put others down who that's what they were doing.

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Speaker 4: So I would still say now that exists, though I

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Speaker 4: would say a lot of course roles.

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Speaker 3: Accounting with older people.

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Speaker 4: Yeah, yeah, I just think those industries, it's like, are

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Speaker 4: you here to be a lawyer or on Instagram photo.

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Speaker 2: In a law firm?

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Speaker 1: So I was around these people where it's like, I

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Speaker 1: remember my boss when he hired me, he was like, oh,

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Speaker 1: one hundred and seventy thousand, that's a lot of friends

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Speaker 1: to have on social media. And he even said like

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Speaker 1: just don't let it get you know, and he don't

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Speaker 1: let it affect your role here. But so I was

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Speaker 1: doing this and I never let myself believe I could

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Speaker 1: do anything else. And I also had this belief that

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Speaker 1: work was supposed to be hard and you weren't supposed

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Speaker 1: to enjoy it, and so it was hard and I

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Speaker 1: wasn't enjoying it, and I thought that's what I was

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Speaker 1: supposed to do.

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Speaker 2: And literally, probably.

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Speaker 1: Only six months before I left my role was when

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Speaker 1: my social media was really flourishing and I was making

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Speaker 1: money from that from various sources of that, and I

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Speaker 1: also was.

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Speaker 2: Really building this community.

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Speaker 1: And it's really funny because at the time there wasn't

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Speaker 1: anything there per se like what I have now. Nothing

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Speaker 1: was there, but I just had this like nagging feeling

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Speaker 1: inside and I was like, if I don't go and

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Speaker 1: explore this, I think I'm going to regret it. And

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Speaker 1: it was the regret that was like it was the

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Speaker 1: regret was too I'd rather try and fail than never

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Speaker 1: hundred percent. And it's funny because I'd never really thought

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Speaker 1: like that. So I was like, look, who cares what

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Speaker 1: people says? Who cares this?

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Speaker 2: If people don't think this is a.

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Speaker 1: Serious career and all that sort of thing, Let's just

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Speaker 1: go and find out and see what happens. Because I

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Speaker 1: just had this like really niggling feeling that got like

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Speaker 1: louder as I let it get louder. Parents so my

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Speaker 1: dad and three brothers all became plumbers, and my dad

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Speaker 1: had a very successful plumbing business. My mom stay at home, mom,

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Speaker 1: did the books. And my parents came from nothing. So

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Speaker 1: we're from England, moved over here when they were younger,

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Speaker 1: and very very not very poor, but came from nothing.

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Speaker 1: And so my dad definitely instilled this.

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Speaker 2: Shut up, we're not talking to you.

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Speaker 3: Aaron will do whatever it takes to get a call.

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Speaker 2: Today. I'm sorry if that comes out of it. What

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Speaker 2: was I saying?

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Speaker 4: Well, just talking about your parents for me, right, I

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Speaker 4: think it's really interesting because I know for me when

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Speaker 4: I went to UNI, my my parents they had sort

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Speaker 4: of done the business thing a little bit when I

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Speaker 4: was younger, and then they when I had sort of

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Speaker 4: gone to you know, both my sister, and it was

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Speaker 4: very much like go to UNI. It was very much

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Speaker 4: a traditional you school your UNI, you get a job,

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Speaker 4: you start at the bottom, you grow. And then when

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Speaker 4: I went to UNI, and I was realizing, like this

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Speaker 4: isn't for me. This whole bizo because I was never

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Speaker 4: realized that twenty minutes when they're like the lectures, that's

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Speaker 4: at nine seven, you're at nine forty five.

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Speaker 3: And I was like, I can't help you.

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Speaker 4: And then when I eventually basically was like, I'm not

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Speaker 4: going to do this, so unlike you.

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Speaker 3: I applied for one clerkship.

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Speaker 4: I've got a letter back that was like sweetie, No.

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Speaker 4: I was like, well, that's the edge done with this.

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Speaker 4: I applayed for one ever, like a post grad role.

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Speaker 4: Everyone's like applying with fifty because it's so competitive. I

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Speaker 4: applied to one of the biggest firms, failed and just canceled. Yeah,

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Speaker 4: but my mom was like, no, you need to get

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Speaker 4: a good job. You need to climb the ladder, like

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Speaker 4: that's the safety in that. With your parents like that.

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Speaker 1: It's interesting. No, no one in my family went to university.

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Speaker 1: My dad was like, if you go to university you

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Speaker 1: like he was basically like, you're not doing a business

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Speaker 1: degree because I started doing on don't do that. That's

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Speaker 1: just you know, silly fluffy. It was you're you're getting

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Speaker 1: a job, and so he was. They were very much

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Speaker 1: trade and jobs. So if you're going to UNI, you're

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Speaker 1: going to finish it. And so they were very proud

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Speaker 1: of me going to UNI and very proud of me

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Speaker 1: in specifically what I chose with law because it is

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Speaker 1: it's a prestigious, you know, tidy title in society. But

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Speaker 1: I did that for them, like I very much did

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Speaker 1: it for the wrong reasons. I did it so they

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Speaker 1: would be proud and that sort of thing, And they

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Speaker 1: didn't actually put that much pressure on me with the

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Speaker 1: pressure on myself. And I think a lot of us

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Speaker 1: kind of do when we don't know what to do.

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Speaker 2: We're like, oh, what will people?

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Speaker 4: You know, totally, it's a handy degree to have that, right,

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Speaker 4: especially in your line.

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Speaker 1: Of work, So handy like I and lots of people

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Speaker 1: ask if I regret, like doing six years, and then

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Speaker 1: I'm like no, because even working in a law firm,

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Speaker 1: that was like the biggest, Like I use so many

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Speaker 1: of the skills that I used now, So handy.

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Speaker 2: You you're married, right, you got married a cop?

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Speaker 1: Yeah, yeah, going on two years. Congratulate marriagaged when we're

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Speaker 1: twenty one. Babies.

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Speaker 2: So we were in U did I sorry.

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Speaker 3: Did you guys meet while you were at Uni?

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Speaker 1: No?

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Speaker 2: We literally met after high school when I went to school.

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Speaker 1: Yes, I never went to schoolies school was the best week.

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Speaker 2: Maybe my kids let him go.

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Speaker 3: No, I'm doing ambassadorship for you to appear at the school.

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Speaker 2: That would be cool. He's going to be so often,

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Speaker 2: so embarrassed. No, So he's four years older, so he

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Speaker 2: wasn't at schools.

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Speaker 1: I was at schoolies and we we met and then

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Speaker 1: we've been together since I was seventeen and he was

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Speaker 1: twenty one. And so Tim has always been like my

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Speaker 1: biggest supporter and been through it all. Like he was

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Speaker 1: the guy taking photos of me on Instagram when all

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Speaker 1: his friends were like, how can you, you know, have

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Speaker 1: a girlfriend on Instagram with all these followers, you know.

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Speaker 2: Like jealousy and stuff, they assume that.

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Speaker 1: Yeah, and he's like, dude, like it's so important, like

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Speaker 1: doesn't even doesn't FaZe him, which is probably why we

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Speaker 1: have worked so well.

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Speaker 5: Yeah, and it's so important that you have people supportive

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Speaker 5: around you like that. So having a partner who does

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Speaker 5: support you, yes, would have made the world of difference.

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Speaker 2: I'd imagine I couldn't have done it.

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Speaker 1: I wouldn't be where I am if I have someone,

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Speaker 1: if I had someone saying, oh, you know, you shouldn't

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Speaker 1: photos up like that, or you know, followers and all

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Speaker 1: that sort of thing, because it was like back in

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Speaker 1: the day, like no one kind of knew what this

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Speaker 1: Instagram thing, and it was like, yeah, so.

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Speaker 4: The beast it is now that's it, So you're will

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Speaker 4: go I took you backwards an answer, let's fast forward

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Speaker 4: against So you're working in the law firm and then

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Speaker 4: was it a one day situation where you were just

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Speaker 4: sitting at your office and you were just like this

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Speaker 4: is ship and I will It was like, fuck it,

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Speaker 4: thank you very much. Now I can swear.

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Speaker 2: I'm sorry.

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Speaker 1: Guys passionate so especially.

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Speaker 2: At the thing like we're all about being real, so

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Speaker 2: why hold back up?

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Speaker 5: Yeah?

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Speaker 2: Well, to be completely honest, my my.

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Speaker 1: Health was taking a toll too because I was doing

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Speaker 1: my social media full time social media on the side.

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Speaker 2: Like I would I would started work at seven thirty.

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Speaker 2: Why why is a law firm open at seven thirty?

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Speaker 2: I still don't know when did you finish? And so well,

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Speaker 2: we finished.

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Speaker 1: At five, but I wouldn't get home till like seven. God,

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Speaker 1: you always stayed late. So literally I would get up

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Speaker 1: at four thirty, I would do my gym, I'd go

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Speaker 1: to work.

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Speaker 2: Lunch breaks, I would be editing.

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Speaker 1: My YouTube, and then after work I would be you know,

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Speaker 1: like doing my social media and stuff. So it was

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Speaker 1: a struggle and I could feel my body taking and

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Speaker 1: mental health taking a toll and it kind of got

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Speaker 1: to the point where I was like, I have to

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Speaker 1: pick and I didn't want to let the other stuff go,

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Speaker 1: whereas I knew I could, like and that's why I

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Speaker 1: did wait till I got admitted and finished my degree

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Speaker 1: all that sort of stuff, because I knew I could

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Speaker 1: always go back to it and I did have really

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Speaker 1: good experience, so I was like, look, I can always

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Speaker 1: go back to it.

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Speaker 4: Base a lot with the TV shows for a law firm,

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Speaker 4: work the lady, you stay like that's awarded.

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Speaker 1: Yeah, and I would like I would stay like and

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Speaker 1: I was really passionate.

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Speaker 2: I was doing interesting. Everyone will wait and I'll hate you. Yeah,

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Speaker 2: nothing type of know it is.

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Speaker 1: It's that culture which I find it can be a

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Speaker 1: little bit toxic, and I guess it depends on the firm.

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Speaker 1: But it's funny because once I kind of had decided

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Speaker 1: I was leaving and I still had to like finish

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Speaker 1: time that you could tell because I was like out

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Speaker 1: the door at five and I was like, yea and

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Speaker 1: where Yeah, you know, the culture and just the pressure

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Speaker 1: of being a lag ad like it's yeah, it's just

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Speaker 1: a lot like I looking back, I can't believe I

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Speaker 1: did both for so long.

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Speaker 2: But yeah, I think it's so smart.

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Speaker 5: Sorry to interrupt, but you you didn't just leave it

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Speaker 5: and try to throw yourself into the you know, social

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Speaker 5: media and building all that. You sort of did it

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Speaker 5: gradually and you're working really hard on the side. It's

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Speaker 5: an important message for people to hear that it does.

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Speaker 5: Sometimes you have to do that and you do both

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Speaker 5: for a little bit.

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Speaker 1: And I think that's a big thing because even I

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Speaker 1: left and my following and stuff, it was so my

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Speaker 1: community was so strong, My following was so strong, and

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Speaker 1: lots of people ask why, you know, I didn't leave

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Speaker 1: earlier and do that sort of thing. And I'm such

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Speaker 1: a big believer in like everything sort of happens for

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Speaker 1: a reason, and I don't think, well, I think, sorry,

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Speaker 1: if I left earlier or you know, went off and

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Speaker 1: tried to do something else, I would not be where

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Speaker 1: I am. Like it, it all needed to happen that way.

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Speaker 1: I needed to learn the lessons and do all that

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Speaker 1: sort of thing.

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Speaker 4: That's the important So you saw though, right, isn't it

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Speaker 4: where I think a lot of people want to talk about,

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Speaker 4: like work life balance and things like that. It's like

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Speaker 4: during that period of time from what I'm hearing you

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Speaker 4: didn't have any of that.

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Speaker 3: It was just all one way.

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Speaker 4: But that's there's something wrong with that that allows you

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Speaker 4: to do certain things. Yes, you can't maintain that forever, yes,

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Speaker 4: but it's an essential step.

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Speaker 3: Been, you know.

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Speaker 1: And that needed to happen to show me what life

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Speaker 1: I wanted because I didn't like, I honestly didn't know

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Speaker 1: myself before then, and I was just like trying all

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Speaker 1: these different things, doing what I thought I should be doing,

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Speaker 1: doing what I thought society wanted me to do, and

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Speaker 1: my parents to do, and all this sort of thing.

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Speaker 1: And I really needed to get to the point of

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Speaker 1: burnout and going to the end of the degree and

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Speaker 1: all that sort of thing to really know who I

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Speaker 1: am and what I want from life, what lifestyle I

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Speaker 1: want to lead, how I want to feel when I'm working,

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Speaker 1: and how I want to feel also when I am

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Speaker 1: putting out energy into the world, because that's a big

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Speaker 1: thing with the influencer we don't really talk about, is

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Speaker 1: like you're constantly well, I guess we do, but influencing

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Speaker 1: people and putting out energy, and I kind.

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Speaker 2: Of had to reassess.

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Speaker 3: That the right energy.

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Speaker 2: Yeah, that makes sense.

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Speaker 4: Yeah, I think it does, but I agree that we

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Speaker 4: don't talk about very very often. And certainly I think

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Speaker 4: there's there are people out there who are putting messages

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Speaker 4: out that seem to be great and whatnot, but I

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Speaker 4: think that energy isn't right, you know, and that's that

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Speaker 4: sort of you know, that culture of fakeness and illusion

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Speaker 4: and whatnot, and the damage that it is doing and

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Speaker 4: that's being put out and lack of transparency and realness.

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Speaker 1: Well that's a big thing. Is my message now? I

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Speaker 1: do like fitness and health and female empowerment all that

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Speaker 1: sort of thing, and my message is now are very strong.

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Speaker 1: But it was definitely I had to go through all

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Speaker 1: the past stuff. I had to go through the health

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Speaker 1: issues and the fitness people, yeah, experience exactly, and I

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Speaker 1: had to go like I think a big thing with

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Speaker 1: my audience is they resonate with me. Because I have

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Speaker 1: work corporate, I know what it's like to go and

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Speaker 1: do that and that sort of thing. So everything has

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Speaker 1: definitely brought me to that point of what I now

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Speaker 1: put out there.

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Speaker 5: So cool and so because we talk about you know,

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Speaker 5: not worrying about what other people think, and doing things

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Speaker 5: for you and and being your true self and it's

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Speaker 5: it's scary to put yourself out there and go. People

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Speaker 5: are going to judge me, and they're not gonna have

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Speaker 5: nice things to say. But you need to choose that

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Speaker 5: you really want that, or you stay unhappy making other

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Speaker 5: people happy.

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Speaker 2: I guess I know one hundred and ten percent.

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Speaker 1: And that was a big thing for me, is I

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Speaker 1: had this I guess this chip on my shoulders, Oh

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Speaker 1: what are people going to think?

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Speaker 2: I'm ditching this?

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Speaker 1: And I was working at a really good law firm

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Speaker 1: which had, you know, a name for itself, and I

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Speaker 1: told people, They're like, oh, you know, they really up

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Speaker 1: leveled you and put you on that pedestal. And so

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Speaker 1: I had these thoughts of, oh, what are people going

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Speaker 1: to think? I'm not doing this opportunity to go off

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Speaker 1: and do this thing that you know, not many people

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Speaker 1: know about it, and I didn't even have anything to show

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Speaker 1: for myself. And actually that definitely influenced my first year

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Speaker 1: of business, which we might get into a bit later,

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Speaker 1: which now looking back, you shouldn't always do like you

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Speaker 1: shouldn't do things because of what people think, and for

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Speaker 1: a lot of my life I did that.

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Speaker 2: I think we all have been therefore.

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Speaker 1: Like either proving yourself or like validation yes, or fitting

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Speaker 1: in a box because you think that's what you should do,

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Speaker 1: trying to fit in rather than finding belonging as a difference.

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Speaker 2: Yes, and the.

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Speaker 5: People who you really like you for who you are,

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Speaker 5: you'll just fit in with belong with them, rather than

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Speaker 5: you're trying to change yourself so that you fit in.

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Speaker 5: People pray and they're not going to judge you then

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Speaker 5: make you feel like and it doesn't matter. So what

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Speaker 5: what tips would you give to people who who want

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Speaker 5: to do a similar thing or have a career change

396
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Speaker 5: or yeahs out there?

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Speaker 2: Yeah for sure.

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Speaker 1: I think A big thing is what I kind of

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Speaker 1: was saying about the whole regret thing. If you're thinking

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Speaker 1: about it and if you don't do this next thing

401
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Speaker 1: or what you want to, will you look back and

402
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Speaker 1: regret it? Because that, like that is something I just

403
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Speaker 1: couldn't live live with, Like I just couldn't. And I

404
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Speaker 1: think a lot of people they probably like might not

405
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Speaker 1: think that far, but really think about if I don't

406
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Speaker 1: go and explore this other option, how will I feel

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Speaker 1: looking back? So it's kind of like the first thing

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Speaker 1: of like feeling that feeling.

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Speaker 3: I'm not sure personally.

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Speaker 4: I don't know that it's I don't know if it's

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Speaker 4: the people can't look forward enough. I think it's that

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Speaker 4: the the fear is greater than the fear potential. Yeah,

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Speaker 4: the fear is greater in that circumstance, so people look

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Speaker 4: at it and go, yeah, I might regret it. But

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Speaker 4: the fear of whether it's what people will think if

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Speaker 4: I say I'm going to do this, or the response,

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Speaker 4: I think the fear just always overcomes. I think a

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Speaker 4: lot of people will be able to identify I'm going

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Speaker 4: to regret not doing this in a long term, in

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Speaker 4: a ten year.

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Speaker 5: Window, if you keep thinking about it, I think you

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Speaker 5: need to just go for it.

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Speaker 1: That's well, see, that's a bigger That's such a great

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Speaker 1: point too, Sam.

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Speaker 2: It's like the biggest Uh.

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Speaker 1: When I look back in my life and how much

427
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Speaker 1: I have progressed in the last couple of years to

428
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Speaker 1: the years before that, it's because I stepped into the fear. Yeah,

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Speaker 1: I didn't feel the fear and do it anyway. Yeah,

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Speaker 1: Like I didn't let it rule me. And there was

431
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Speaker 1: so much fear. There was so much fear about what

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Speaker 1: people were thinking of me and all this sort of stuff.

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Speaker 1: And I just stepped in it, stepped into it, and

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Speaker 1: then once you kind of just put that little foot

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Speaker 1: first and you just like wedge your way hardest.

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Speaker 2: It's the hardest part, and it just gets easier.

437
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Speaker 1: It's like health and fitness, yes, because when you're feeling aligned,

438
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Speaker 1: like it really does, it gets easier. Bit one hundred percent.

439
00:20:09,520 --> 00:20:11,960
Speaker 1: That's such a good point. Like the fear is a

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Speaker 1: big thing, a bit, you know, the whole comfort zone thing,

441
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Speaker 1: Like the magic happens when you're out of your comfort zone.

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Speaker 5: You're in the fear, and more things happen, and then

443
00:20:21,680 --> 00:20:22,800
Speaker 5: you feel more confident and.

444
00:20:22,800 --> 00:20:24,840
Speaker 2: You're able to do it with more.

445
00:20:25,119 --> 00:20:25,399
Speaker 1: Yeah.

446
00:20:25,480 --> 00:20:26,760
Speaker 2: So I always believe.

447
00:20:26,760 --> 00:20:28,840
Speaker 5: And there's a lot of things that I I fear,

448
00:20:28,880 --> 00:20:30,879
Speaker 5: and I do things daily that I fear, but I

449
00:20:30,920 --> 00:20:33,360
Speaker 5: always feel so accomplished after and I feel empowered.

450
00:20:33,440 --> 00:20:34,879
Speaker 2: I feel like I can do anything, and I on

451
00:20:34,880 --> 00:20:37,200
Speaker 2: the top of the next. Yeah, it's a great feeling.

452
00:20:37,280 --> 00:20:39,520
Speaker 5: So sitting in your comfort zone, I think is the

453
00:20:39,560 --> 00:20:42,199
Speaker 5: worst thing humans can do. And you sort of for

454
00:20:42,240 --> 00:20:44,160
Speaker 5: me anyway, I don't feel alive. I feel like I'm

455
00:20:44,200 --> 00:20:45,560
Speaker 5: just noding.

456
00:20:45,200 --> 00:20:45,760
Speaker 2: Along or not.

457
00:20:45,960 --> 00:20:47,639
Speaker 4: How do you check in on that? Either of you

458
00:20:47,680 --> 00:20:49,280
Speaker 4: can answer that, how do you check in? You know

459
00:20:49,400 --> 00:20:51,920
Speaker 4: you're saying sitting in your comfort zone? How does one

460
00:20:52,040 --> 00:20:53,240
Speaker 4: how does someone know if they're in it?

461
00:20:54,000 --> 00:20:58,880
Speaker 1: Well, for me, I am someone who does get very anxious,

462
00:20:59,400 --> 00:21:03,080
Speaker 1: and so I like I see a psychologist, I do

463
00:21:03,160 --> 00:21:07,640
Speaker 1: all the things, and I guess for me, it's this

464
00:21:07,840 --> 00:21:13,280
Speaker 1: feeling when nothing is kind of challenging me. I'm not

465
00:21:13,600 --> 00:21:15,800
Speaker 1: stepping into the fear, and that is very in my

466
00:21:15,840 --> 00:21:18,520
Speaker 1: comfort zone when things are just coming easy. I'm just

467
00:21:18,640 --> 00:21:22,440
Speaker 1: rolling through and I'm not challenging myself. Like that's when

468
00:21:22,520 --> 00:21:24,760
Speaker 1: a big thing where I kind of have to reassess

469
00:21:24,840 --> 00:21:26,760
Speaker 1: and I'm like, Okay, what am I actually doing?

470
00:21:27,080 --> 00:21:29,480
Speaker 5: So does that make you anxious because you're not doing something?

471
00:21:29,560 --> 00:21:33,560
Speaker 5: Or do you get anxiety over I get anxiety over

472
00:21:33,600 --> 00:21:36,480
Speaker 5: doing something. But that's a big thing is I've learned

473
00:21:36,480 --> 00:21:37,680
Speaker 5: to cope with it to like.

474
00:21:37,680 --> 00:21:38,919
Speaker 2: Almost like fulean into it.

475
00:21:38,960 --> 00:21:41,560
Speaker 1: I don't know if this is healthy. No, I know

476
00:21:41,600 --> 00:21:44,280
Speaker 1: what you're saying, and no bit to work through it

477
00:21:44,359 --> 00:21:46,560
Speaker 1: because I always think like you don't you don't get

478
00:21:46,600 --> 00:21:49,800
Speaker 1: anything that you can't handle. Yeah, So I like I

479
00:21:49,880 --> 00:21:51,760
Speaker 1: work with someone and I work through my anxiety and

480
00:21:51,800 --> 00:21:54,320
Speaker 1: like my mental health but I guess sorry, coming back

481
00:21:54,359 --> 00:21:58,399
Speaker 1: to the comfort zone thing is definitely looking at like

482
00:21:58,480 --> 00:22:00,439
Speaker 1: my task and when I'm doing every single day, and

483
00:22:00,520 --> 00:22:03,800
Speaker 1: if it's not challenging me, looking at where you know,

484
00:22:04,160 --> 00:22:07,480
Speaker 1: I can sort of change things up and like challenge

485
00:22:07,520 --> 00:22:08,639
Speaker 1: myself getting.

486
00:22:08,359 --> 00:22:09,080
Speaker 2: A cool zone.

487
00:22:09,119 --> 00:22:11,240
Speaker 5: Do you think like you kin'd of get like there's

488
00:22:11,280 --> 00:22:15,160
Speaker 5: nothing that's alighting word, wing you up, igniting.

489
00:22:15,400 --> 00:22:18,399
Speaker 1: I'm using necessarily because there's so many things that I

490
00:22:18,440 --> 00:22:20,560
Speaker 1: am now comfortable with that light me up. And I

491
00:22:20,600 --> 00:22:23,840
Speaker 1: love doing like the podcasts like I would used to get.

492
00:22:23,920 --> 00:22:26,760
Speaker 1: I used to get so nervous interviewing people, and now,

493
00:22:26,800 --> 00:22:28,280
Speaker 1: like my husband asked me, I went to Sydney and

494
00:22:28,280 --> 00:22:30,719
Speaker 1: I interviewed quite a few people last week and he's like, oh,

495
00:22:30,760 --> 00:22:31,760
Speaker 1: you know, so, I'm like, no.

496
00:22:31,920 --> 00:22:34,280
Speaker 2: Not at all. Isn't that a good feeling? It's amazing

497
00:22:34,359 --> 00:22:36,320
Speaker 2: and so but that still lights me up.

498
00:22:36,720 --> 00:22:39,320
Speaker 1: But we started doing live events last year for the

499
00:22:39,359 --> 00:22:42,199
Speaker 1: podcast and that literally rattled me.

500
00:22:42,640 --> 00:22:43,560
Speaker 2: And that's when I knew.

501
00:22:43,600 --> 00:22:46,440
Speaker 1: I was like I have to go right in because

502
00:22:46,480 --> 00:22:48,679
Speaker 1: I could feel it and it was so much like

503
00:22:48,720 --> 00:22:50,560
Speaker 1: I remember feeling these feelings of.

504
00:22:50,720 --> 00:22:52,040
Speaker 2: What if Norman buys tickets?

505
00:22:52,560 --> 00:22:54,600
Speaker 1: You know, like my mean girl always came and I

506
00:22:54,640 --> 00:22:56,240
Speaker 1: was like, what if nor one buys tickets?

507
00:22:56,280 --> 00:22:57,560
Speaker 2: What if you know? Blah blah blah.

508
00:22:57,640 --> 00:23:00,320
Speaker 1: And then as soon as I caught myself, I was like,

509
00:23:00,440 --> 00:23:02,400
Speaker 1: this is it. This is what I need to do.

510
00:23:02,520 --> 00:23:03,000
Speaker 2: I need to.

511
00:23:03,000 --> 00:23:07,600
Speaker 1: Step in becoming aware of a negative self awareness one

512
00:23:07,680 --> 00:23:08,880
Speaker 1: hundred percent. Yeah.

513
00:23:09,280 --> 00:23:12,080
Speaker 4: Do you think that the self awareness has evolved as

514
00:23:12,119 --> 00:23:13,720
Speaker 4: you've now stepped into what you want to do and

515
00:23:13,760 --> 00:23:16,200
Speaker 4: you now more passionate? Or is a self awareness always

516
00:23:16,200 --> 00:23:18,399
Speaker 4: been present for you but you just not paid attention

517
00:23:18,480 --> 00:23:21,440
Speaker 4: to it, Like we're self aware sitting at your office

518
00:23:21,440 --> 00:23:23,320
Speaker 4: at the law firm, going I shouldn't be here.

519
00:23:23,560 --> 00:23:27,080
Speaker 1: Yes, one hundred percent. And I knew, deep down, I knew,

520
00:23:27,119 --> 00:23:30,400
Speaker 1: but there was there's almost like the split personality of

521
00:23:30,440 --> 00:23:33,000
Speaker 1: me where there's one side going, this isn't your passion.

522
00:23:33,240 --> 00:23:35,520
Speaker 1: You know, you shouldn't do this, and the other side saying, shush,

523
00:23:35,840 --> 00:23:37,000
Speaker 1: we're doing this.

524
00:23:36,680 --> 00:23:37,720
Speaker 2: This is what we should be doing.

525
00:23:38,400 --> 00:23:41,000
Speaker 1: So I've always been very self aware, even as a child,

526
00:23:41,040 --> 00:23:44,560
Speaker 1: that's my parents have said, but almost self aware to

527
00:23:44,640 --> 00:23:47,000
Speaker 1: the point where I can push it.

528
00:23:46,960 --> 00:23:49,320
Speaker 2: Away because I am self aware. Does that make sense?

529
00:23:50,600 --> 00:23:52,960
Speaker 1: But a big thing for me in the last couple

530
00:23:53,000 --> 00:23:55,399
Speaker 1: of years is I have gotten way more self aware

531
00:23:55,400 --> 00:23:57,600
Speaker 1: because I do a lot of personal development. I love

532
00:23:57,640 --> 00:24:01,000
Speaker 1: the podcast, I love reading and all that sort of thing,

533
00:24:01,000 --> 00:24:05,359
Speaker 1: which actually didn't happen for a long time, probably in

534
00:24:05,359 --> 00:24:07,760
Speaker 1: the last two or three years. Was before that, I

535
00:24:07,840 --> 00:24:11,200
Speaker 1: didn't do much of the self development, whereas now I'm

536
00:24:11,240 --> 00:24:12,439
Speaker 1: like a junkie for it.

537
00:24:12,640 --> 00:24:14,640
Speaker 4: So I feel like someone do if they're at home

538
00:24:14,680 --> 00:24:16,560
Speaker 4: now and they're like, then do anything for their own

539
00:24:16,560 --> 00:24:18,080
Speaker 4: self development or personal development?

540
00:24:18,520 --> 00:24:20,159
Speaker 3: What's like the first few things they should do?

541
00:24:20,960 --> 00:24:23,000
Speaker 2: Well, pick what you struggle with.

542
00:24:23,359 --> 00:24:27,040
Speaker 1: So, for example, a big struggle that I had was

543
00:24:27,080 --> 00:24:29,160
Speaker 1: I had a big struggle with money, not a big

544
00:24:29,160 --> 00:24:31,199
Speaker 1: struggle with money, but I had this money story that

545
00:24:32,480 --> 00:24:35,080
Speaker 1: you could get money, but it was hard to come by,

546
00:24:35,280 --> 00:24:37,600
Speaker 1: and then once you had it, you keep it really

547
00:24:37,640 --> 00:24:39,760
Speaker 1: like you keep it tired because yeah, you don't.

548
00:24:39,600 --> 00:24:40,640
Speaker 2: Know when it's going to come back.

549
00:24:40,680 --> 00:24:43,359
Speaker 1: And that's you know, we all have these stories from

550
00:24:43,520 --> 00:24:45,480
Speaker 1: our parents or growing up or whatever.

551
00:24:45,880 --> 00:24:47,800
Speaker 2: And so I went out and I picked.

552
00:24:47,600 --> 00:24:51,000
Speaker 1: A money book and then that completely changed my story.

553
00:24:51,040 --> 00:24:54,840
Speaker 1: I completely rewrote my story. And then my fitness journey

554
00:24:55,200 --> 00:24:58,439
Speaker 1: and my health journey was you know, started with fitness

555
00:24:58,440 --> 00:25:00,480
Speaker 1: and health a lot like you only and then it

556
00:25:00,520 --> 00:25:02,760
Speaker 1: developed into this mental health thing where I realized I

557
00:25:02,800 --> 00:25:05,720
Speaker 1: had a lot of issues with my body and self love.

558
00:25:06,080 --> 00:25:08,439
Speaker 1: And then I would go pick a self love book

559
00:25:08,560 --> 00:25:11,760
Speaker 1: or podcast or something like that, like almost pick something

560
00:25:11,840 --> 00:25:14,280
Speaker 1: you'll struggle with, go all in on it.

561
00:25:14,400 --> 00:25:15,440
Speaker 2: And there's so many.

562
00:25:15,359 --> 00:25:19,040
Speaker 1: Free resources stuff these days, like there's really no excuse.

563
00:25:19,080 --> 00:25:22,680
Speaker 1: There's so many good youtubes and podcasts and that sort

564
00:25:22,680 --> 00:25:24,040
Speaker 1: of thing, like you don't actually have to go and

565
00:25:24,040 --> 00:25:28,440
Speaker 1: buy a book if that's expensive, no, and that it's

566
00:25:28,640 --> 00:25:32,600
Speaker 1: really kind of just wanting it enough and realizing. So

567
00:25:32,680 --> 00:25:35,720
Speaker 1: for example, the money story, I guarantee so many people

568
00:25:35,760 --> 00:25:38,399
Speaker 1: would had the same story, but they're not even aware.

569
00:25:38,720 --> 00:25:41,560
Speaker 1: And so I know it's kind of hard. It's easy

570
00:25:41,560 --> 00:25:44,280
Speaker 1: for me to say, you know, do this, but I

571
00:25:44,320 --> 00:25:46,560
Speaker 1: think you need to look at your life and seeing

572
00:25:46,680 --> 00:25:50,919
Speaker 1: what is currently holding you back, what negative thoughts are

573
00:25:50,920 --> 00:25:53,720
Speaker 1: holding you back, what stories in your head are holding

574
00:25:53,760 --> 00:25:56,280
Speaker 1: you back. And when I say stories, I mean things

575
00:25:56,320 --> 00:25:57,560
Speaker 1: you tell yourself that.

576
00:25:57,760 --> 00:25:58,560
Speaker 2: The bullshit stick.

577
00:25:58,720 --> 00:26:01,320
Speaker 1: Yeah, like they're not actually when you I get them

578
00:26:01,320 --> 00:26:04,399
Speaker 1: out of your head, they're not actually fact. They're things

579
00:26:04,440 --> 00:26:05,480
Speaker 1: that you tell yourself.

580
00:26:05,880 --> 00:26:06,879
Speaker 2: Yeah, And it's not you.

581
00:26:07,000 --> 00:26:10,480
Speaker 5: It's just you're always obviously your mind's always constantly thinking things.

582
00:26:10,640 --> 00:26:12,440
Speaker 2: Yes, you don't have to own every thought. Yeah, you

583
00:26:12,520 --> 00:26:13,320
Speaker 2: get to true exactly.

584
00:26:13,359 --> 00:26:16,760
Speaker 1: Like I used to have this like story about like

585
00:26:16,840 --> 00:26:18,879
Speaker 1: I am dumb and then I need too and then

586
00:26:18,920 --> 00:26:19,959
Speaker 1: I'm like, I still do it.

587
00:26:20,760 --> 00:26:21,600
Speaker 2: No, you can't do that.

588
00:26:21,680 --> 00:26:23,560
Speaker 1: And then so I used to be like, well, and

589
00:26:23,600 --> 00:26:25,399
Speaker 1: then this is during my lawd degree when I was

590
00:26:25,440 --> 00:26:28,159
Speaker 1: like really struggling with assessment, which was pretty much everyone

591
00:26:28,520 --> 00:26:32,040
Speaker 1: and I would be like, but clearly you're not done

592
00:26:32,080 --> 00:26:34,199
Speaker 1: because you got you know, you were able to get

593
00:26:34,280 --> 00:26:37,320
Speaker 1: in the degree. So like you almost have to get

594
00:26:37,359 --> 00:26:42,280
Speaker 1: the thought and really unpack it and then kind of think, Okay.

595
00:26:42,000 --> 00:26:45,320
Speaker 2: This is a yeah, this is something that is on

596
00:26:45,440 --> 00:26:46,480
Speaker 2: repeat in my head.

597
00:26:48,080 --> 00:26:51,480
Speaker 4: Interesting, and then let's keep going forward in the narrative.

598
00:26:51,520 --> 00:26:53,600
Speaker 4: I feel like I'm like, this is your life, Like

599
00:26:53,600 --> 00:26:54,320
Speaker 4: I wt the book.

600
00:26:54,200 --> 00:26:59,280
Speaker 2: Open so much though I'm getting so much from the.

601
00:26:59,480 --> 00:26:59,960
Speaker 3: No, it's good.

602
00:27:00,280 --> 00:27:03,000
Speaker 4: And so you've obviously left the law firm, You've started

603
00:27:03,000 --> 00:27:05,680
Speaker 4: your influencer life, and you're sort of progressing from there.

604
00:27:05,920 --> 00:27:08,160
Speaker 4: Where is the distance from that point on until then?

605
00:27:08,480 --> 00:27:10,520
Speaker 4: Is your first business? You've started off the back of that,

606
00:27:11,200 --> 00:27:12,040
Speaker 4: is it naked harvest?

607
00:27:12,520 --> 00:27:15,320
Speaker 1: Yes, but no, but no, it is naked harvest. But

608
00:27:15,520 --> 00:27:18,240
Speaker 1: so the like kind of timeline. The first thing I

609
00:27:18,359 --> 00:27:22,199
Speaker 1: kind of did that monetized my influencer business. Obviously I

610
00:27:22,240 --> 00:27:24,920
Speaker 1: was doing brand deals and stuff, but my own thing,

611
00:27:25,000 --> 00:27:27,959
Speaker 1: which was a big thing for me, is like, I'm like,

612
00:27:28,040 --> 00:27:30,679
Speaker 1: I don't want to just be an influencer and you know,

613
00:27:31,000 --> 00:27:33,520
Speaker 1: building other brands like that was a part of my

614
00:27:33,880 --> 00:27:36,960
Speaker 1: business and a revenue stream, but I was like, I

615
00:27:37,000 --> 00:27:41,240
Speaker 1: want to do something of myself. Yes, sorry. And the

616
00:27:41,280 --> 00:27:44,840
Speaker 1: first thing was an ebook. So I thought, what's something

617
00:27:44,880 --> 00:27:48,960
Speaker 1: that I have struggled with or that I'm really passionate about,

618
00:27:49,000 --> 00:27:52,040
Speaker 1: and how can I help others? And so obviously health

619
00:27:52,040 --> 00:27:55,480
Speaker 1: and fitness. A big thing in my health and fitness

620
00:27:55,560 --> 00:27:58,920
Speaker 1: journey was I was never diagnosed with an eating disorder,

621
00:27:59,400 --> 00:28:03,840
Speaker 1: but I had very very obsessive habits and disordered eating habits.

622
00:28:03,880 --> 00:28:06,040
Speaker 1: And so a big kind of thing for me was

623
00:28:06,040 --> 00:28:10,520
Speaker 1: getting into intuitive eating and sort of breaking that stigma.

624
00:28:11,000 --> 00:28:12,560
Speaker 2: And so I.

625
00:28:12,200 --> 00:28:15,080
Speaker 1: Did a ebook which was well.

626
00:28:15,080 --> 00:28:16,440
Speaker 2: At first I did a.

627
00:28:16,240 --> 00:28:18,640
Speaker 1: Health coaching thing, and then I did an ebook which

628
00:28:18,800 --> 00:28:22,840
Speaker 1: was a beginner's guide toutive eating plus healthy Living Recipes

629
00:28:23,160 --> 00:28:24,480
Speaker 1: and so that was a big thing, and then I

630
00:28:24,560 --> 00:28:27,600
Speaker 1: launched that, and then maybe six months after that it

631
00:28:27,640 --> 00:28:30,440
Speaker 1: was the podcast, and then four or five months after

632
00:28:30,440 --> 00:28:31,680
Speaker 1: that it was Naked Harvest.

633
00:28:31,840 --> 00:28:32,560
Speaker 2: So how long goes?

634
00:28:32,600 --> 00:28:40,120
Speaker 1: It's around about okay, so twenty eighteen at the beginning

635
00:28:40,160 --> 00:28:40,880
Speaker 1: of years.

636
00:28:40,640 --> 00:28:44,640
Speaker 2: When I left corporate and you got married that, yes.

637
00:28:44,480 --> 00:28:48,560
Speaker 1: We got married then too, and then the ebook podcast.

638
00:28:49,720 --> 00:28:52,040
Speaker 2: So much has happened in a short yes.

639
00:28:52,080 --> 00:28:55,520
Speaker 1: Oh wow, well when congratulations, thank you, thank you.

640
00:28:55,720 --> 00:28:55,880
Speaker 4: Well.

641
00:28:55,920 --> 00:28:59,360
Speaker 1: It's funny because I always say that in regards to once,

642
00:28:59,400 --> 00:29:04,080
Speaker 1: I like found this passion and attention. Holy, the momentum

643
00:29:04,240 --> 00:29:07,360
Speaker 1: was unbelievable compared to what was.

644
00:29:07,320 --> 00:29:09,040
Speaker 2: Happening, you know, the seven years before that.

645
00:29:09,520 --> 00:29:16,240
Speaker 1: Yeah, okay, r n C fam. We're taking a quick break,

646
00:29:16,440 --> 00:29:19,320
Speaker 1: and I want to ask you, guys, are you getting

647
00:29:19,360 --> 00:29:23,000
Speaker 1: your daily recommended intake of three fruits.

648
00:29:22,920 --> 00:29:24,600
Speaker 2: And five veggies?

649
00:29:25,280 --> 00:29:25,360
Speaker 3: No?

650
00:29:26,080 --> 00:29:30,040
Speaker 1: Sometimes maybe I feel you on this.

651
00:29:30,440 --> 00:29:33,560
Speaker 2: Wow. So in a perfect world, we.

652
00:29:33,680 --> 00:29:37,600
Speaker 1: Are getting all our vitamin minerals and needs from our

653
00:29:37,680 --> 00:29:42,960
Speaker 1: food directly. But because we live such hectic lives and

654
00:29:43,320 --> 00:29:47,120
Speaker 1: our soil is often lacking from so much farming done,

655
00:29:47,720 --> 00:29:52,000
Speaker 1: that doesn't always happen. And that's why supplements are so popular,

656
00:29:52,360 --> 00:29:54,880
Speaker 1: and that's why Naked Harvest was born just to be,

657
00:29:55,000 --> 00:29:58,440
Speaker 1: you know, very transparent with you. So what we really

658
00:29:58,440 --> 00:30:01,400
Speaker 1: wanted to do was make sure you're getting what you

659
00:30:01,600 --> 00:30:05,960
Speaker 1: need in a convenient way when you're not getting your

660
00:30:06,040 --> 00:30:12,160
Speaker 1: daily recommended intake of veggies. In so introducing our newest product,

661
00:30:12,600 --> 00:30:17,960
Speaker 1: Gorgeous Greens, which is a greens powder that actually tastes delicious.

662
00:30:18,440 --> 00:30:21,640
Speaker 1: So we have been formulating this for quite a while

663
00:30:21,680 --> 00:30:26,040
Speaker 1: because honestly, it was so hard to have a greens

664
00:30:26,080 --> 00:30:30,160
Speaker 1: powder that has all the good stuff and that tastes delicious,

665
00:30:30,280 --> 00:30:34,040
Speaker 1: Like I honestly get why so many other greens powders

666
00:30:34,120 --> 00:30:38,120
Speaker 1: just taste so foul. And honestly, any other greens powder

667
00:30:38,160 --> 00:30:40,640
Speaker 1: I bought, I've just never finished and I just throw

668
00:30:40,680 --> 00:30:44,440
Speaker 1: it away. So there are two flavors that is very

669
00:30:44,560 --> 00:30:49,200
Speaker 1: vanilla and Mango Magic. I recommend getting very vanilla if

670
00:30:49,200 --> 00:30:52,080
Speaker 1: you just want to add it to your smoothies, but

671
00:30:52,160 --> 00:30:54,840
Speaker 1: if you do want to have it by itself, Mango

672
00:30:54,920 --> 00:30:59,560
Speaker 1: Magic is so delicious and so flavorsome. Also, guys, the

673
00:30:59,560 --> 00:31:04,320
Speaker 1: Greens is gluten free, dairy free, vegan, refined, sugar free,

674
00:31:04,360 --> 00:31:09,240
Speaker 1: and family friendly, So one scoop equals one serfs of veggies,

675
00:31:09,640 --> 00:31:12,760
Speaker 1: so you're really getting veggies in at breakfast time if

676
00:31:12,800 --> 00:31:16,120
Speaker 1: you're a smoothie lover like me, And it just makes

677
00:31:16,160 --> 00:31:20,880
Speaker 1: it easier to get all the veggies in and to

678
00:31:21,000 --> 00:31:24,680
Speaker 1: really making sure you're getting the vitamins and minerals you

679
00:31:24,840 --> 00:31:29,200
Speaker 1: need daily. So I absolutely know that if you try

680
00:31:29,200 --> 00:31:32,280
Speaker 1: this product, you will love it. That's how confident I

681
00:31:32,320 --> 00:31:35,760
Speaker 1: am with this greenspowder because ah, we have just with

682
00:31:36,040 --> 00:31:41,760
Speaker 1: aiste with aste the flavor. So guys, if you need

683
00:31:41,800 --> 00:31:44,680
Speaker 1: to get some veggies in your day in a more

684
00:31:44,720 --> 00:31:49,680
Speaker 1: convenient way, try Gorgeous Greens today. So I do have

685
00:31:49,720 --> 00:31:53,080
Speaker 1: a sneaky code for my Rise and Concher family, which

686
00:31:53,200 --> 00:31:57,120
Speaker 1: is just Rise and Conquer podcasts. You can just put

687
00:31:57,120 --> 00:32:01,400
Speaker 1: that at checkout at Naked Harvest Supplements dot com and

688
00:32:01,520 --> 00:32:06,200
Speaker 1: the Gorgeous Greens is under the wellness tap. Okay, enough

689
00:32:06,240 --> 00:32:09,080
Speaker 1: about Gorgeous Greens. Let's get back into the show.

690
00:32:11,480 --> 00:32:12,960
Speaker 3: So how did Harvest come about?

691
00:32:13,200 --> 00:32:18,840
Speaker 1: Okay, fun story, So I'm won't name names or anything,

692
00:32:18,960 --> 00:32:22,720
Speaker 1: but obviously I'm an influencer. I was working with supplement

693
00:32:22,760 --> 00:32:26,160
Speaker 1: brands very I've always been into supplements and loved it.

694
00:32:26,200 --> 00:32:27,040
Speaker 2: Like you see my.

695
00:32:27,040 --> 00:32:28,719
Speaker 1: YouTube, Like right back in the day, it was like

696
00:32:28,800 --> 00:32:32,680
Speaker 1: making my own pre worker with like supplements. Yeah, like

697
00:32:32,720 --> 00:32:35,760
Speaker 1: I was a chemist like not good but anyway, so

698
00:32:35,880 --> 00:32:39,560
Speaker 1: always been really into supplements and I was working for

699
00:32:39,600 --> 00:32:42,600
Speaker 1: this brand and I loved, like, loved the taste, loved

700
00:32:42,600 --> 00:32:43,400
Speaker 1: the supplements.

701
00:32:44,000 --> 00:32:44,440
Speaker 2: Anyway.

702
00:32:44,640 --> 00:32:48,280
Speaker 1: I have a friend who he also has a supplement

703
00:32:48,320 --> 00:32:54,120
Speaker 1: company in Brisbane, and he actually tested those supplements and

704
00:32:54,480 --> 00:32:57,840
Speaker 1: showed me the results where they were putting in the

705
00:32:57,920 --> 00:33:03,040
Speaker 1: labels were saying, you know, natural and no added sorry

706
00:33:03,320 --> 00:33:07,080
Speaker 1: no yeah, no fillers, no refined sugars, vegan, all this

707
00:33:07,160 --> 00:33:11,200
Speaker 1: sort of stuff, and there was dextros, which is not

708
00:33:11,240 --> 00:33:12,440
Speaker 1: a natural sugar.

709
00:33:12,560 --> 00:33:14,680
Speaker 2: Like and it was it was like the yummiest protein.

710
00:33:14,720 --> 00:33:17,480
Speaker 1: So it all makes sense. Didn't mean to stay protein anyway.

711
00:33:18,120 --> 00:33:21,760
Speaker 1: And then also so I found out these brands were

712
00:33:21,760 --> 00:33:26,480
Speaker 1: putting stuff into their supplements and I felt so it

713
00:33:26,560 --> 00:33:29,959
Speaker 1: felt so heavy to me because not only do I

714
00:33:30,000 --> 00:33:31,760
Speaker 1: care about what I put in my body, but I

715
00:33:31,880 --> 00:33:34,320
Speaker 1: was influencing other people to take it and this.

716
00:33:34,360 --> 00:33:35,120
Speaker 2: Was a shit product.

717
00:33:35,320 --> 00:33:38,240
Speaker 1: Basically felt responsibility, so much responsibility.

718
00:33:38,240 --> 00:33:39,120
Speaker 2: So I stopped taking it.

719
00:33:39,160 --> 00:33:40,880
Speaker 1: I kind of went quiet for a month and then

720
00:33:40,920 --> 00:33:42,440
Speaker 1: lots of people were asking about it. So I just

721
00:33:42,480 --> 00:33:45,120
Speaker 1: got on and I said, look, this is what happened,

722
00:33:45,280 --> 00:33:48,000
Speaker 1: blah blah blah, and so stopped using that brand.

723
00:33:48,120 --> 00:33:48,800
Speaker 2: That happened.

724
00:33:49,320 --> 00:33:51,600
Speaker 1: I dressed it and kind of that was it. And

725
00:33:51,640 --> 00:33:54,080
Speaker 1: then I was talking to my brother, and so I

726
00:33:54,120 --> 00:33:59,000
Speaker 1: started Naked Harvest with my brother. And he lived at

727
00:33:59,000 --> 00:34:00,600
Speaker 1: the Gold Coast at this point, and he was working

728
00:34:00,640 --> 00:34:03,000
Speaker 1: in prisoner so he had these long drives where he'd

729
00:34:03,040 --> 00:34:05,080
Speaker 1: call me for a chat, and we've always been quite close,

730
00:34:05,360 --> 00:34:07,640
Speaker 1: and so I was, you know, talking about this and

731
00:34:07,680 --> 00:34:10,000
Speaker 1: just saying how like upset I was and how shit

732
00:34:10,080 --> 00:34:12,000
Speaker 1: it made me looked in all this sort of stuff,

733
00:34:12,120 --> 00:34:14,359
Speaker 1: having a big winge. And then he turned around and

734
00:34:14,400 --> 00:34:16,800
Speaker 1: he's like, why don't you create your own supplement company?

735
00:34:17,880 --> 00:34:21,400
Speaker 1: And I was like what, I was like yeah, and

736
00:34:21,440 --> 00:34:24,719
Speaker 1: I just I was like no, I completely brushed it off.

737
00:34:25,080 --> 00:34:26,520
Speaker 1: I was like, how would I do that? No, blah

738
00:34:26,560 --> 00:34:30,160
Speaker 1: blah blah. And then anyway, he called back the next

739
00:34:30,280 --> 00:34:32,960
Speaker 1: day and he was like, no, I'm being serious, what

740
00:34:33,040 --> 00:34:35,600
Speaker 1: if we did it together? Because I said, oh my god,

741
00:34:35,640 --> 00:34:38,160
Speaker 1: are you kidding? Like I literally have no time, Like

742
00:34:38,200 --> 00:34:40,600
Speaker 1: I have no time in my life where would I

743
00:34:40,600 --> 00:34:42,120
Speaker 1: find the time to do this, blah blah blah, all

744
00:34:42,160 --> 00:34:44,839
Speaker 1: these stories, and so he came he called me back

745
00:34:44,880 --> 00:34:47,200
Speaker 1: and he was like, no, I'm being serious, let's do it.

746
00:34:47,280 --> 00:34:52,680
Speaker 1: Because we did actually have the not the details, but

747
00:34:52,719 --> 00:34:55,600
Speaker 1: we we did know we could do it. But he

748
00:34:55,760 --> 00:34:57,680
Speaker 1: was like, you know, I can help in regard to

749
00:34:57,719 --> 00:35:00,520
Speaker 1: the time factor. We could do it together blah, And

750
00:35:00,600 --> 00:35:03,480
Speaker 1: so he planted the idea. I actually said no, but

751
00:35:03,480 --> 00:35:06,960
Speaker 1: then we kept talking about it, and then it just eventuated.

752
00:35:06,960 --> 00:35:10,160
Speaker 1: We started researching, so lots and lots of research months

753
00:35:10,160 --> 00:35:13,640
Speaker 1: and months beforehand. So important, yes, so important, And then

754
00:35:13,640 --> 00:35:15,719
Speaker 1: I finally kind of came around and I was like,

755
00:35:16,120 --> 00:35:18,000
Speaker 1: and once I say I'm going to do something like,

756
00:35:18,120 --> 00:35:18,520
Speaker 1: I'm like.

757
00:35:18,680 --> 00:35:19,560
Speaker 2: Let's do it.

758
00:35:20,080 --> 00:35:22,440
Speaker 1: And then we worked together, Like I think it was

759
00:35:22,480 --> 00:35:25,400
Speaker 1: a good It would have been like a year before.

760
00:35:25,160 --> 00:35:26,120
Speaker 2: We actually launched.

761
00:35:26,160 --> 00:35:28,960
Speaker 1: Is when we started working on it, started developing what

762
00:35:29,080 --> 00:35:31,400
Speaker 1: products we wanted to do, who we wanted to go with.

763
00:35:31,520 --> 00:35:36,000
Speaker 1: It was so important for us to find you, know, ingredients, well,

764
00:35:36,040 --> 00:35:37,960
Speaker 1: first of all the biggest thing was to find a

765
00:35:37,960 --> 00:35:44,880
Speaker 1: manufacturer who we knew had integrity, had lots of integrity,

766
00:35:45,280 --> 00:35:48,840
Speaker 1: so that it was a long process. We wanted to

767
00:35:48,880 --> 00:35:51,960
Speaker 1: do everything right. But it came from that need because

768
00:35:52,800 --> 00:35:54,960
Speaker 1: and then also I did a lot of research and

769
00:35:55,040 --> 00:35:59,160
Speaker 1: did a deep dive and realized how like the supplement

770
00:35:59,280 --> 00:36:01,480
Speaker 1: industry is like the wild West. There's actually not a

771
00:36:01,480 --> 00:36:03,960
Speaker 1: lot of regulations. They could get away with this stuff,

772
00:36:04,160 --> 00:36:06,520
Speaker 1: all that sort of stuff, and I just could not believe,

773
00:36:06,640 --> 00:36:09,160
Speaker 1: especially because health and fitness it's such a big business,

774
00:36:09,400 --> 00:36:12,319
Speaker 1: and there's so many like young people who are just

775
00:36:12,360 --> 00:36:15,000
Speaker 1: so blinded because in influencer posts they just get it.

776
00:36:15,080 --> 00:36:19,839
Speaker 1: And so I almost like felt this like responsibility. I

777
00:36:19,880 --> 00:36:22,359
Speaker 1: was like, no, we're gonna We're going to do this

778
00:36:22,440 --> 00:36:25,759
Speaker 1: natural supplement company. We're going to prove that supplements can

779
00:36:25,800 --> 00:36:29,880
Speaker 1: taste delicious with you know, all the natural stuff, all

780
00:36:29,920 --> 00:36:32,799
Speaker 1: the right stuff, no feelers, no crap. Like it was

781
00:36:32,840 --> 00:36:36,319
Speaker 1: like almost one hundred me disproving myself my whole life.

782
00:36:36,640 --> 00:36:40,440
Speaker 1: So yeah, that's how it started. So that was a

783
00:36:40,480 --> 00:36:43,000
Speaker 1: lot that was like word vomit. I get really hyped

784
00:36:43,080 --> 00:36:43,719
Speaker 1: up about it.

785
00:36:43,719 --> 00:36:44,240
Speaker 2: It's good.

786
00:36:44,520 --> 00:36:46,440
Speaker 3: I think a lot of people would realize how unregular

787
00:36:46,560 --> 00:36:47,439
Speaker 3: that industry is.

788
00:36:47,560 --> 00:36:50,279
Speaker 1: So unregulated, and so there's actually new laws coming in

789
00:36:50,320 --> 00:36:53,600
Speaker 1: which I'm very excited about. And you'll notice a lot

790
00:36:53,640 --> 00:36:56,640
Speaker 1: and lot of stuffment we know about, yes, getting taken

791
00:36:56,640 --> 00:37:00,839
Speaker 1: off the shelves because they just Yeah, anyway, long story short,

792
00:37:00,920 --> 00:37:05,200
Speaker 1: it is getting more regulated, which is amazing because, especially

793
00:37:05,280 --> 00:37:07,680
Speaker 1: for me, a big health thing for me at that

794
00:37:07,760 --> 00:37:11,240
Speaker 1: point because of my health journey is my nervous system.

795
00:37:11,000 --> 00:37:14,880
Speaker 2: And adrenals and everything were quite shot and so common.

796
00:37:15,280 --> 00:37:19,560
Speaker 1: Yes, when you're having synthetic caffeine and synthetic products constantly

797
00:37:19,600 --> 00:37:22,719
Speaker 1: in your bodies in these amounts that are unregulated, it's

798
00:37:22,760 --> 00:37:25,760
Speaker 1: just so unsafe and it took such a toll my body.

799
00:37:25,880 --> 00:37:29,480
Speaker 1: So definitely, I love when businesses kind of come from

800
00:37:29,480 --> 00:37:32,000
Speaker 1: your personal struggle because you do have so much passion

801
00:37:32,040 --> 00:37:32,399
Speaker 1: from them.

802
00:37:32,480 --> 00:37:34,840
Speaker 4: Yeah, and how was so how long has that company

803
00:37:34,840 --> 00:37:35,400
Speaker 4: been around for it?

804
00:37:36,440 --> 00:37:37,880
Speaker 2: We're just going on nine months?

805
00:37:38,200 --> 00:37:39,160
Speaker 3: Wow, how's it going?

806
00:37:39,400 --> 00:37:39,920
Speaker 2: Super baby?

807
00:37:40,320 --> 00:37:43,799
Speaker 1: Amazing we have we have such a strong like community

808
00:37:43,880 --> 00:37:47,160
Speaker 1: who were just obsessed with the same thing, like a

809
00:37:47,239 --> 00:37:50,960
Speaker 1: natural natural no nasties, all that sort of thing.

810
00:37:51,080 --> 00:37:54,759
Speaker 2: So it has been amazing. It's definitely, like you know,

811
00:37:54,840 --> 00:37:57,880
Speaker 2: it comes with its challenges and stuff. I'm sure you guys.

812
00:37:58,200 --> 00:38:01,720
Speaker 1: Yeah, and we're like total rookies, but I think because

813
00:38:01,719 --> 00:38:04,120
Speaker 1: we do have so much passion like we make it happen,

814
00:38:04,160 --> 00:38:07,120
Speaker 1: and we're still We've done everything quite slow, like we

815
00:38:07,920 --> 00:38:11,120
Speaker 1: have built out our team so and we you know,

816
00:38:11,440 --> 00:38:13,760
Speaker 1: got a warehouse and did all these sort of things.

817
00:38:14,360 --> 00:38:17,920
Speaker 1: But yeah, it's going really amazing and it's like I

818
00:38:17,920 --> 00:38:20,759
Speaker 1: couldn't imagine not doing it now. It's really funny because

819
00:38:20,920 --> 00:38:22,759
Speaker 1: I keep progressing, but I'm like, oh my god, I

820
00:38:22,840 --> 00:38:24,759
Speaker 1: keep like stepping into these roles aroun.

821
00:38:24,719 --> 00:38:26,399
Speaker 2: I'm like this is me and.

822
00:38:26,320 --> 00:38:30,680
Speaker 1: I'm like, I really, I'm really enjoying the business sorry,

823
00:38:30,680 --> 00:38:34,319
Speaker 1: business aspect of like the business side of things, which

824
00:38:34,360 --> 00:38:36,279
Speaker 1: I didn't think I would enjoy. I actually started doing

825
00:38:36,320 --> 00:38:39,400
Speaker 1: business and Laura, I hated business, so I'm really enjoyed.

826
00:38:39,440 --> 00:38:41,799
Speaker 1: Didn't have that passion for it, so come yeah, so

827
00:38:41,800 --> 00:38:43,959
Speaker 1: I'm really enjoying that sort of side of things as well.

828
00:38:44,440 --> 00:38:48,719
Speaker 3: What's it like working with your husband, I was asking about.

829
00:38:50,560 --> 00:38:53,480
Speaker 1: No, it's actually really good because he works at the

830
00:38:53,480 --> 00:38:56,080
Speaker 1: warehouse and I work from home most of the time,

831
00:38:56,200 --> 00:38:58,160
Speaker 1: so like I'll pop in for a meeting and it's

832
00:38:58,239 --> 00:38:59,680
Speaker 1: like all funks, you know.

833
00:38:59,719 --> 00:39:00,759
Speaker 2: I don't operation there.

834
00:39:00,840 --> 00:39:05,879
Speaker 1: Yeah, so there is separation. It's it's interesting because we

835
00:39:05,880 --> 00:39:08,799
Speaker 1: did take a big risk because you know, we own

836
00:39:08,880 --> 00:39:11,520
Speaker 1: two houses, we have two mortgages, and he completely quit

837
00:39:11,560 --> 00:39:14,879
Speaker 1: his job and so we're you know, doing the wild thing.

838
00:39:15,000 --> 00:39:20,239
Speaker 1: So sometimes it can be a struggle in the aspect

839
00:39:20,520 --> 00:39:25,040
Speaker 1: of you know, just navigating that it's such new territory.

840
00:39:25,200 --> 00:39:29,879
Speaker 1: But like we don't you know, kill each other because

841
00:39:29,880 --> 00:39:32,120
Speaker 1: we don't even I'm glad, like, yeah, we don't kill

842
00:39:32,120 --> 00:39:34,800
Speaker 1: each other because we're not working side by side or anything.

843
00:39:35,280 --> 00:39:38,680
Speaker 1: And it's actually been really nice because Tim was working

844
00:39:38,760 --> 00:39:42,480
Speaker 1: really long hours before and so I've noticed such a

845
00:39:42,680 --> 00:39:47,080
Speaker 1: shift in him doing something where you can tell it's

846
00:39:47,120 --> 00:39:49,120
Speaker 1: like it's way, it's way more better for our lives.

847
00:39:49,520 --> 00:39:52,760
Speaker 1: We can schedule in our time, like to be completely honest,

848
00:39:52,800 --> 00:39:54,799
Speaker 1: like we were both working out four thirty and like

849
00:39:54,840 --> 00:39:56,320
Speaker 1: now we don't have alarms.

850
00:39:56,480 --> 00:39:58,920
Speaker 2: Like so so those little things it's.

851
00:39:58,800 --> 00:40:04,000
Speaker 1: Like unbelievable for our relationship. And he's also getting quite

852
00:40:04,000 --> 00:40:07,000
Speaker 1: passionate about it too, which he's not someone he's not

853
00:40:07,160 --> 00:40:07,840
Speaker 1: He's a chiller.

854
00:40:08,080 --> 00:40:09,520
Speaker 2: He's like ultimate chiller, so.

855
00:40:09,520 --> 00:40:13,280
Speaker 1: He's not a big and I'm like the we balance

856
00:40:13,320 --> 00:40:15,640
Speaker 1: each other out. But I have noticed him getting quite

857
00:40:15,640 --> 00:40:18,359
Speaker 1: passionate about it, and so that's really nice to see.

858
00:40:18,680 --> 00:40:21,520
Speaker 4: Yeah, but ultimately I guess like he knows that he's

859
00:40:21,560 --> 00:40:24,719
Speaker 4: there building something, yeah, to help you as well and

860
00:40:24,760 --> 00:40:27,680
Speaker 4: your future together, so other than going to work, and

861
00:40:27,719 --> 00:40:29,840
Speaker 4: it's like for someone else exactly.

862
00:40:29,960 --> 00:40:31,680
Speaker 2: And yeah, it is quite funny though.

863
00:40:31,719 --> 00:40:35,600
Speaker 1: So in Naked Harvests, like my brother is the co owner,

864
00:40:35,760 --> 00:40:40,120
Speaker 1: and then like our parents recently, my parents they're retired

865
00:40:40,120 --> 00:40:42,000
Speaker 1: and they like live in a boat and sail the world,

866
00:40:42,040 --> 00:40:45,800
Speaker 1: but they've come back and they're helping us in the warehouse.

867
00:40:45,840 --> 00:40:47,600
Speaker 2: And so I literally get to the warehouse.

868
00:40:47,239 --> 00:40:51,760
Speaker 1: And it's like husband, brother, mom and dad, his wife.

869
00:40:51,960 --> 00:40:54,400
Speaker 1: And then we've just hired my cousin as a graphic

870
00:40:54,440 --> 00:40:58,120
Speaker 1: designer and we have other team too. But it's like

871
00:40:58,560 --> 00:41:01,080
Speaker 1: it is I really really like it. I've always been

872
00:41:01,120 --> 00:41:03,399
Speaker 1: quite close to my family and it's it's really cool

873
00:41:03,480 --> 00:41:04,160
Speaker 1: kind of doing.

874
00:41:03,960 --> 00:41:07,360
Speaker 2: This process together. Yeah, so it's like really family owned business.

875
00:41:07,400 --> 00:41:10,239
Speaker 5: Have you had any big mistakes that you've made in

876
00:41:10,280 --> 00:41:12,520
Speaker 5: business that you've gone yet that's a mistake and I've

877
00:41:12,600 --> 00:41:13,920
Speaker 5: learned from it now for the future.

878
00:41:15,440 --> 00:41:18,480
Speaker 2: Yes, No, there's lots.

879
00:41:18,520 --> 00:41:21,440
Speaker 1: The first one that comes to my head and to

880
00:41:21,480 --> 00:41:26,200
Speaker 1: be very transparent. Something we love that we didn't factor

881
00:41:26,719 --> 00:41:30,879
Speaker 1: into our prices was the fact that we are an

882
00:41:30,880 --> 00:41:33,680
Speaker 1: online business and we are kind of you know, our

883
00:41:33,960 --> 00:41:38,120
Speaker 1: influences a big side of our business, and so we

884
00:41:38,239 --> 00:41:41,440
Speaker 1: kind of forgot the whole influencers have codes, and so

885
00:41:42,160 --> 00:41:45,200
Speaker 1: we didn't really like profit wise, and that was a

886
00:41:45,239 --> 00:41:48,000
Speaker 1: big thing for us too, is we wanted to be

887
00:41:48,080 --> 00:41:52,440
Speaker 1: really reasonable and have a lot of integrity with our prices,

888
00:41:52,520 --> 00:41:56,160
Speaker 1: just because I realized too when I was doing my

889
00:41:56,920 --> 00:41:59,399
Speaker 1: research in the supplement industry and there's like so many

890
00:41:59,400 --> 00:42:01,560
Speaker 1: fillers that do him how the right ingredients and you know,

891
00:42:01,640 --> 00:42:02,919
Speaker 1: they charge an arm and a leg.

892
00:42:03,280 --> 00:42:05,080
Speaker 2: So that was one of our pillars.

893
00:42:05,960 --> 00:42:09,000
Speaker 1: So you know, when we were pricing and doing our products,

894
00:42:09,000 --> 00:42:12,520
Speaker 1: we didn't actually take into consideration and which after this,

895
00:42:12,600 --> 00:42:15,239
Speaker 1: I've been told everyone does the whole like you know,

896
00:42:15,280 --> 00:42:17,879
Speaker 1: how you give you influences, like the fifteen percent off,

897
00:42:18,560 --> 00:42:20,960
Speaker 1: So like that was a big rookie error.

898
00:42:22,200 --> 00:42:22,440
Speaker 3: From it.

899
00:42:22,600 --> 00:42:24,160
Speaker 2: Yeah, and I was like, good to know from the

900
00:42:24,239 --> 00:42:28,399
Speaker 2: next time. But yeah, I don't know, There's there's been

901
00:42:28,440 --> 00:42:29,480
Speaker 2: lots of little.

902
00:42:29,200 --> 00:42:34,040
Speaker 1: Things, but nothing, you know, it's really not yeah, knocked

903
00:42:34,080 --> 00:42:36,919
Speaker 1: you down, No, No, And I think that's the whole thing,

904
00:42:37,040 --> 00:42:44,080
Speaker 1: Like you need to be constantly learning and constantly progressing. Yeah, reassessing,

905
00:42:44,239 --> 00:42:46,640
Speaker 1: like looking, okay, what happened in the last six months,

906
00:42:46,640 --> 00:42:48,040
Speaker 1: and what do we want to change, what do we

907
00:42:48,040 --> 00:42:48,440
Speaker 1: want to keep?

908
00:42:48,480 --> 00:42:49,759
Speaker 2: Like we're constantly doing that.

909
00:42:49,960 --> 00:42:56,919
Speaker 1: So yeah, lots, But you know, the business love goal

910
00:42:56,960 --> 00:43:02,640
Speaker 1: setting the time. I've got a whole YouTube on it

911
00:43:03,040 --> 00:43:07,680
Speaker 1: and a podcast. I'm a big, very go oriented like

912
00:43:07,719 --> 00:43:11,719
Speaker 1: Tim is like chiller, like just so chilling, and let's

913
00:43:11,719 --> 00:43:12,720
Speaker 1: go through our goals.

914
00:43:12,800 --> 00:43:15,880
Speaker 2: Like yeah, so I'm.

915
00:43:15,760 --> 00:43:18,600
Speaker 1: A big and but I love that about myself because

916
00:43:19,280 --> 00:43:22,120
Speaker 1: I really need to Sorry, I'll just get straight to

917
00:43:22,120 --> 00:43:24,239
Speaker 1: the point. So goal setting the biggest thing for me

918
00:43:24,640 --> 00:43:30,160
Speaker 1: is getting clear so specific, yes, because so many people

919
00:43:30,239 --> 00:43:31,640
Speaker 1: they kind of like, oh, yeah, like I want to

920
00:43:31,640 --> 00:43:33,920
Speaker 1: do this and that and blah blah blah. But like

921
00:43:34,200 --> 00:43:37,399
Speaker 1: you need to get so clear on what you want,

922
00:43:37,800 --> 00:43:40,480
Speaker 1: when you want it, how you're going to get there,

923
00:43:40,840 --> 00:43:43,280
Speaker 1: what does that look like? Really sort of like flesh

924
00:43:43,320 --> 00:43:46,560
Speaker 1: it out in saying that, I don't like to get

925
00:43:46,640 --> 00:43:47,480
Speaker 1: too specific.

926
00:43:47,560 --> 00:43:50,600
Speaker 2: I don't set goals in the respect of you know,

927
00:43:51,000 --> 00:43:51,880
Speaker 2: loss or something like that.

928
00:43:51,960 --> 00:43:54,759
Speaker 1: No, no way, and or even stuff like I want

929
00:43:54,800 --> 00:43:58,240
Speaker 1: to earn this certain money or anything like that. I

930
00:43:58,280 --> 00:44:01,399
Speaker 1: am a big believer in like setting intentions. Yeah, so

931
00:44:01,440 --> 00:44:02,760
Speaker 1: how do I want to feel?

932
00:44:03,120 --> 00:44:05,040
Speaker 2: I love that. Yeah, So a big thing for me

933
00:44:05,120 --> 00:44:05,720
Speaker 2: this year.

934
00:44:05,640 --> 00:44:08,319
Speaker 1: Twenty nineteen was like fucking shit show.

935
00:44:08,560 --> 00:44:10,640
Speaker 2: Like it was just like so busy.

936
00:44:10,719 --> 00:44:12,719
Speaker 1: I was doing a million things and we got so

937
00:44:12,840 --> 00:44:16,359
Speaker 1: much done, so much done, but I could definitely feel

938
00:44:16,360 --> 00:44:18,560
Speaker 1: burnout towards the end of the year. So big intention

939
00:44:18,840 --> 00:44:21,520
Speaker 1: for twenty twenty was like, I really want to enjoy it,

940
00:44:21,560 --> 00:44:24,279
Speaker 1: which is why I started this whole thing. So a

941
00:44:24,320 --> 00:44:27,520
Speaker 1: big thing is like making sure And it's funny because

942
00:44:27,640 --> 00:44:29,560
Speaker 1: it's you know, it's not a goal you would think,

943
00:44:29,920 --> 00:44:34,840
Speaker 1: but it's like really enjoying the process, enjoying the process

944
00:44:34,920 --> 00:44:37,919
Speaker 1: and making sure we are like factoring in so we're

945
00:44:37,920 --> 00:44:40,440
Speaker 1: not just like smashing things and we have no time

946
00:44:40,560 --> 00:44:44,680
Speaker 1: and we're running around like headless chickens or anything like that.

947
00:44:44,880 --> 00:44:48,640
Speaker 2: So it's about planning more to make sure it's not too.

948
00:44:48,680 --> 00:44:51,600
Speaker 1: Yes, I'm last year, I realized I was doing any

949
00:44:51,760 --> 00:44:54,560
Speaker 1: everything last minute and I was like constantly in this

950
00:44:54,640 --> 00:44:58,440
Speaker 1: reaction mode, whereas this year, we're like, okay, so for

951
00:44:58,480 --> 00:45:02,239
Speaker 1: this quarter, we're focusing on this and this product's coming

952
00:45:02,239 --> 00:45:04,799
Speaker 1: out and blah blah blah and then this and kind

953
00:45:04,840 --> 00:45:07,480
Speaker 1: of like setting it out so you can have a

954
00:45:07,520 --> 00:45:10,759
Speaker 1: plan for the whole year and then being clear to

955
00:45:10,960 --> 00:45:13,960
Speaker 1: what season you are in. I'm a big person on season,

956
00:45:14,080 --> 00:45:16,120
Speaker 1: so for example, last year it was kind of one

957
00:45:16,120 --> 00:45:18,760
Speaker 1: big season, but like I knew it was a season

958
00:45:18,800 --> 00:45:21,359
Speaker 1: of hustle, and I was like, all right, this is it.

959
00:45:21,280 --> 00:45:21,920
Speaker 2: We're doing it.

960
00:45:22,400 --> 00:45:25,640
Speaker 1: Whereas I think it's important to be clear of Okay,

961
00:45:25,760 --> 00:45:29,400
Speaker 1: are we see a season of just maintaining and you know,

962
00:45:29,600 --> 00:45:31,520
Speaker 1: recouping if that makes sense.

963
00:45:31,600 --> 00:45:33,279
Speaker 2: So I don't know.

964
00:45:33,360 --> 00:45:36,320
Speaker 1: I used to be way more specific with goal setting

965
00:45:36,320 --> 00:45:39,400
Speaker 1: and I do have this whole process, but I think

966
00:45:39,440 --> 00:45:42,560
Speaker 1: a big change has been putting those intentions and how

967
00:45:42,560 --> 00:45:45,520
Speaker 1: I want to feel too, because you know, life isn't

968
00:45:45,600 --> 00:45:48,400
Speaker 1: just about ticking all the boxes, which point if you

969
00:45:48,440 --> 00:45:52,120
Speaker 1: don't enjoy it, yeah, exactly, So obviously it's going to

970
00:45:52,160 --> 00:45:54,919
Speaker 1: look different for everyone. But in saying that, I am

971
00:45:55,520 --> 00:45:58,600
Speaker 1: a big goal orientated per person.

972
00:45:58,640 --> 00:45:59,560
Speaker 2: Sorry because it does.

973
00:45:59,640 --> 00:46:02,000
Speaker 1: It gives me so much purpose and I do love

974
00:46:02,120 --> 00:46:04,720
Speaker 1: like ticking them off and then going Okay, this is done.

975
00:46:04,840 --> 00:46:06,400
Speaker 2: What are we focusing on the next?

976
00:46:06,480 --> 00:46:06,680
Speaker 3: Yeah?

977
00:46:07,040 --> 00:46:10,560
Speaker 4: Yeah, And I guess it wouldn't be an endly Sky podcast.

978
00:46:10,640 --> 00:46:11,839
Speaker 4: That's some health and fitness too.

979
00:46:12,000 --> 00:46:12,759
Speaker 3: Yes, let's go.

980
00:46:13,840 --> 00:46:15,160
Speaker 2: What's your training like?

981
00:46:16,280 --> 00:46:20,080
Speaker 1: So it's funny I go again through seasons, but I

982
00:46:20,120 --> 00:46:23,520
Speaker 1: had a big switch in regards to like just a

983
00:46:23,520 --> 00:46:28,080
Speaker 1: little dealo on like my health journey. It was very restrictive,

984
00:46:28,160 --> 00:46:31,799
Speaker 1: eating lots of cardio, and then my body completely freaked out.

985
00:46:31,840 --> 00:46:34,560
Speaker 1: I had hormone imbalances, lost my period, all that sort

986
00:46:34,560 --> 00:46:37,880
Speaker 1: of fun stuff. And then I realized how I needed

987
00:46:37,920 --> 00:46:39,920
Speaker 1: to change and sort of treat myself better, and so

988
00:46:39,960 --> 00:46:43,200
Speaker 1: then I started weight training and then since then such

989
00:46:43,200 --> 00:46:44,960
Speaker 1: a big lover of weight training.

990
00:46:46,200 --> 00:46:47,959
Speaker 2: It's interesting though, So for the.

991
00:46:47,960 --> 00:46:51,759
Speaker 1: Last couple of months, what I realized was happening in

992
00:46:51,760 --> 00:46:54,759
Speaker 1: my schedule is I was very stressed out. Like I said,

993
00:46:54,800 --> 00:46:57,000
Speaker 1: I was in this hustle mode and I would go

994
00:46:57,040 --> 00:46:59,640
Speaker 1: to gym around nine o'clock and it would kind of

995
00:46:59,640 --> 00:47:01,799
Speaker 1: be this big old deal where you got to drive

996
00:47:01,840 --> 00:47:04,080
Speaker 1: to gym, you do your gym session, drive home.

997
00:47:04,160 --> 00:47:05,600
Speaker 2: It would end up being an hour and a half.

998
00:47:05,920 --> 00:47:08,200
Speaker 1: And it actually was stressing me out more because it

999
00:47:08,239 --> 00:47:11,000
Speaker 1: was taking so much from my day and it was

1000
00:47:11,040 --> 00:47:13,000
Speaker 1: actually it was not actually helping.

1001
00:47:13,000 --> 00:47:14,120
Speaker 2: And for me, my.

1002
00:47:14,239 --> 00:47:18,840
Speaker 1: Exercise is like such beauty. Yeah, Like it's like almost

1003
00:47:18,840 --> 00:47:21,480
Speaker 1: like a meditation, like it's so for my mental health,

1004
00:47:21,520 --> 00:47:23,920
Speaker 1: and it actually was hindering me. So I had to

1005
00:47:23,960 --> 00:47:26,319
Speaker 1: reassess and for the last couple of months, I've been

1006
00:47:26,320 --> 00:47:29,359
Speaker 1: doing home workouts. I bought like twelve ylu dumbbells and like,

1007
00:47:29,600 --> 00:47:32,360
Speaker 1: I'll do different things, and I've been loving that because

1008
00:47:32,480 --> 00:47:34,759
Speaker 1: I don't do more than thirty minutes. I get it done.

1009
00:47:35,120 --> 00:47:38,120
Speaker 1: I'm back in my office. I'm not stressing. But in

1010
00:47:38,200 --> 00:47:40,600
Speaker 1: saying that, like, I definitely go through seasons, like I'll

1011
00:47:40,640 --> 00:47:43,799
Speaker 1: probably get into something, I'll get back into wait soon

1012
00:47:43,840 --> 00:47:46,200
Speaker 1: and that sort of stuff. But I'm really about doing

1013
00:47:46,239 --> 00:47:48,640
Speaker 1: what works for you, not just what you think you

1014
00:47:48,719 --> 00:47:49,359
Speaker 1: should do.

1015
00:47:49,520 --> 00:47:51,839
Speaker 2: Yeah, yeah, yeah, And that's so important, I think because

1016
00:47:51,840 --> 00:47:52,359
Speaker 2: I think a lot.

1017
00:47:52,239 --> 00:47:54,720
Speaker 5: Of people and I do it too. I get bored

1018
00:47:55,040 --> 00:47:57,120
Speaker 5: particular training. At one time, I'll do you read it,

1019
00:47:57,200 --> 00:47:58,959
Speaker 5: I'll be doing sprints and then I'd be like, Okay,

1020
00:47:58,960 --> 00:48:01,320
Speaker 5: I'm gonna go and do wait now, I'll do both together.

1021
00:48:01,400 --> 00:48:04,480
Speaker 5: I'll start doing boxing, and there's always something different and

1022
00:48:04,480 --> 00:48:05,400
Speaker 5: that's good because.

1023
00:48:05,440 --> 00:48:07,600
Speaker 1: Yeah, that's the beauty of it. Because he wanted to

1024
00:48:07,640 --> 00:48:10,000
Speaker 1: be sustainable exactly. You don't want it to just be

1025
00:48:10,080 --> 00:48:13,040
Speaker 1: this quick, thick, so yeah, train the seasons that you

1026
00:48:13,120 --> 00:48:17,759
Speaker 1: tell me, So I'm all about seasons.

1027
00:48:16,600 --> 00:48:21,000
Speaker 2: And what's your your food? Are you a vegan or no?

1028
00:48:21,000 --> 00:48:23,960
Speaker 2: No labels. Don't subscribe to labels of food me either.

1029
00:48:24,719 --> 00:48:25,920
Speaker 2: None of that business anymore.

1030
00:48:27,680 --> 00:48:31,239
Speaker 1: All the food right now anyway, Again, that came from well,

1031
00:48:31,280 --> 00:48:33,719
Speaker 1: I guess I do. Like I am big on like

1032
00:48:33,840 --> 00:48:37,200
Speaker 1: intuitive eating, just because I did come from such a

1033
00:48:37,239 --> 00:48:41,480
Speaker 1: restrictive eating background. So I just am very much of

1034
00:48:41,560 --> 00:48:45,120
Speaker 1: whatever I intuitively feel like I will eat. And for

1035
00:48:45,239 --> 00:48:48,680
Speaker 1: me that changes, like, for example, I tend to eat

1036
00:48:49,760 --> 00:48:52,960
Speaker 1: like later in the morning, like nine ten o'clock because

1037
00:48:53,560 --> 00:48:57,360
Speaker 1: mentally I am like on and like brain is working

1038
00:48:57,360 --> 00:48:59,360
Speaker 1: so much better. So I get straight in the office

1039
00:48:59,400 --> 00:49:01,720
Speaker 1: and I do my work, and I find that eating

1040
00:49:01,800 --> 00:49:04,760
Speaker 1: kind of distracts me. But I'm not like hungry. Where's

1041
00:49:04,760 --> 00:49:06,560
Speaker 1: a lot of people I know they they need it, Yeah,

1042
00:49:06,600 --> 00:49:09,399
Speaker 1: they need it. So I'm very much like I even

1043
00:49:09,400 --> 00:49:11,560
Speaker 1: don't like lots of people ask about like what do

1044
00:49:11,600 --> 00:49:13,240
Speaker 1: you eat in a day and all that sort of stuff,

1045
00:49:13,239 --> 00:49:15,719
Speaker 1: and I show that on YouTube. But I'm like, it's

1046
00:49:15,760 --> 00:49:17,880
Speaker 1: going to be so different for everyone. What works for

1047
00:49:17,920 --> 00:49:20,479
Speaker 1: me isn't going to work for you. And I took.

1048
00:49:20,640 --> 00:49:23,160
Speaker 1: I've taken so long to figure that out in my

1049
00:49:23,239 --> 00:49:25,719
Speaker 1: journey and really kind of got individual that.

1050
00:49:25,960 --> 00:49:27,719
Speaker 2: So hear about it a lot.

1051
00:49:27,760 --> 00:49:31,600
Speaker 5: Everyone's saying, oh, what works for you the other you

1052
00:49:31,640 --> 00:49:35,319
Speaker 5: don't truly understand it to go okay today. I mean

1053
00:49:35,360 --> 00:49:37,920
Speaker 5: it's different when I'm pregnant, but one day might be

1054
00:49:38,000 --> 00:49:40,960
Speaker 5: totally different to so different. And yeah, I mean at

1055
00:49:40,960 --> 00:49:44,640
Speaker 5: the moment all I wants chocolate and ice cream and shapes, shape.

1056
00:49:45,960 --> 00:49:47,160
Speaker 2: And chips and everything else.

1057
00:49:47,320 --> 00:49:50,279
Speaker 5: But when you say intuitive eating, do you like, are

1058
00:49:50,320 --> 00:49:53,239
Speaker 5: you craving of junk sort of food.

1059
00:49:52,960 --> 00:49:53,880
Speaker 2: I don't like to label to.

1060
00:49:54,160 --> 00:49:57,480
Speaker 1: Yeah, so big a journey for me of intuitive eating

1061
00:49:58,080 --> 00:50:01,160
Speaker 1: is there's this whole stage of like what I had

1062
00:50:01,200 --> 00:50:03,160
Speaker 1: to do is like take all the labels off, like

1063
00:50:03,239 --> 00:50:05,120
Speaker 1: take all the food labels. I had all these things

1064
00:50:05,120 --> 00:50:07,200
Speaker 1: of like you know, I couldn't eat carbs after.

1065
00:50:07,040 --> 00:50:08,520
Speaker 2: Five and all these silly things.

1066
00:50:09,440 --> 00:50:14,040
Speaker 1: Yeah, And it's funny because for us stage there, I

1067
00:50:14,120 --> 00:50:16,760
Speaker 1: was really into the high fat sort of diet because

1068
00:50:16,800 --> 00:50:20,520
Speaker 1: my hormones were so damaged from restrictive eating, they like

1069
00:50:20,640 --> 00:50:23,200
Speaker 1: needed to be replenished, and so I was thriving on

1070
00:50:23,320 --> 00:50:25,799
Speaker 1: high fat and I just love high fat food me too,

1071
00:50:25,880 --> 00:50:29,759
Speaker 1: who doesn't actually lots of people, But so that was

1072
00:50:29,800 --> 00:50:32,319
Speaker 1: really working. But I find now it's actually just so

1073
00:50:32,640 --> 00:50:36,479
Speaker 1: balanced balance, And I guess, like I do have a.

1074
00:50:36,360 --> 00:50:37,240
Speaker 2: Lot of education.

1075
00:50:37,480 --> 00:50:41,280
Speaker 1: I have educated myself on macros and those different sorts

1076
00:50:41,280 --> 00:50:44,520
Speaker 1: of food, so I think, actually, yeah, So it's kind

1077
00:50:44,560 --> 00:50:48,000
Speaker 1: of like the split decision between picking something that I

1078
00:50:48,080 --> 00:50:51,640
Speaker 1: know is going to make me feel good, is going

1079
00:50:51,680 --> 00:50:54,399
Speaker 1: to keep me full, is going to keep me satiated,

1080
00:50:54,800 --> 00:50:57,480
Speaker 1: and then also what I feel like. So it's like

1081
00:50:57,600 --> 00:51:00,000
Speaker 1: it's so hard to kind of it's hard to say

1082
00:51:00,480 --> 00:51:04,239
Speaker 1: yeah because it's such a process and like when you

1083
00:51:04,280 --> 00:51:07,480
Speaker 1: start doing it, it feels very unnatural. You're like, especially

1084
00:51:07,480 --> 00:51:10,040
Speaker 1: if you're someone who has dieted a lot intuitive eating

1085
00:51:10,080 --> 00:51:11,920
Speaker 1: You're like, yeah, but I literally don't know what I

1086
00:51:11,960 --> 00:51:12,360
Speaker 1: feel like.

1087
00:51:12,840 --> 00:51:16,080
Speaker 2: I remember it does look like a different every day. Yeah,

1088
00:51:16,080 --> 00:51:16,839
Speaker 2: it's different every day.

1089
00:51:17,000 --> 00:51:18,960
Speaker 3: I don't care. Give me a day, O, I'll give

1090
00:51:18,960 --> 00:51:19,360
Speaker 3: you today.

1091
00:51:19,480 --> 00:51:19,560
Speaker 4: No.

1092
00:51:19,680 --> 00:51:23,080
Speaker 1: Well, actually, and I I am the person like I

1093
00:51:23,160 --> 00:51:29,200
Speaker 1: will eat the same for lack months change, and I'm like,

1094
00:51:29,560 --> 00:51:32,120
Speaker 1: can't stand it. So at the moment, breakfast is three

1095
00:51:32,239 --> 00:51:36,760
Speaker 1: ingredient protein pancakes, which is just banana eggs protein with yogurt.

1096
00:51:37,120 --> 00:51:39,680
Speaker 2: Having that it's so good with maple syrup.

1097
00:51:39,760 --> 00:51:46,840
Speaker 1: Amazing lunch when you say maple syrup like regular syrup. No,

1098
00:51:46,840 --> 00:51:49,400
Speaker 1: none of that sugar free shit, don't like not the

1099
00:51:49,440 --> 00:51:52,960
Speaker 1: real stuff. Well, that's a big thing about intuitive eating

1100
00:51:53,120 --> 00:51:55,799
Speaker 1: is like you need to question why am I picking this?

1101
00:51:56,080 --> 00:51:58,000
Speaker 1: Is it because I like the taste of it? Or

1102
00:51:58,080 --> 00:52:00,480
Speaker 1: is it because you know, diet culture has told me

1103
00:52:00,520 --> 00:52:03,040
Speaker 1: this is what I should do, And I go, I

1104
00:52:03,120 --> 00:52:05,200
Speaker 1: really like maple syrup, so I'm going to do the

1105
00:52:05,200 --> 00:52:06,160
Speaker 1: one hundred percent one.

1106
00:52:06,520 --> 00:52:08,680
Speaker 2: So that's a whole having fears around.

1107
00:52:08,680 --> 00:52:11,200
Speaker 1: No and going I like this, it's energy.

1108
00:52:11,239 --> 00:52:14,360
Speaker 2: Sure. Lunch is like a really quick thing for me.

1109
00:52:14,520 --> 00:52:17,040
Speaker 1: I'm really into like tuna wraps, so just get a wrap,

1110
00:52:17,120 --> 00:52:18,080
Speaker 1: tuna wrap, salad.

1111
00:52:18,080 --> 00:52:20,520
Speaker 2: I always have stuff prepared, and then.

1112
00:52:22,080 --> 00:52:25,680
Speaker 1: Dinner is kind of whatever Tim wants. It's usually like meat, veg,

1113
00:52:26,239 --> 00:52:26,960
Speaker 1: a car whatever.

1114
00:52:28,560 --> 00:52:29,280
Speaker 2: I'm so basic.

1115
00:52:29,360 --> 00:52:31,880
Speaker 1: And a big thing also about me, which I find

1116
00:52:32,000 --> 00:52:32,799
Speaker 1: people are shocked by.

1117
00:52:32,920 --> 00:52:34,480
Speaker 2: I don't really snack.

1118
00:52:34,600 --> 00:52:37,960
Speaker 1: Because my main meals are always big enough that I

1119
00:52:38,000 --> 00:52:39,839
Speaker 1: don't feel like I need to snack. I'm the same

1120
00:52:39,880 --> 00:52:41,640
Speaker 1: because I remember back in the day.

1121
00:52:41,480 --> 00:52:42,880
Speaker 2: I used to be like what snack can I have.

1122
00:52:42,960 --> 00:52:45,439
Speaker 1: I was like really like weird about cause it was yeah,

1123
00:52:45,440 --> 00:52:47,040
Speaker 1: and I have to have six meals, and I was

1124
00:52:47,080 --> 00:52:48,800
Speaker 1: just thinking about the next meal. But at the moment,

1125
00:52:48,840 --> 00:52:51,640
Speaker 1: like I really just like my main meals are big

1126
00:52:51,760 --> 00:52:55,560
Speaker 1: enough and stay shared enough that I don't snack cray about.

1127
00:52:55,600 --> 00:52:57,799
Speaker 1: Like sometimes I'll have a piece of chocolate. Everything you

1128
00:52:57,840 --> 00:53:00,960
Speaker 1: need in that meal, Yeah, exactly. And it's different. And

1129
00:53:01,040 --> 00:53:02,960
Speaker 1: also for me, it's a time thing. I don't want

1130
00:53:03,000 --> 00:53:04,040
Speaker 1: to be eating.

1131
00:53:03,760 --> 00:53:05,719
Speaker 2: All that ye like eating all day. That's such a

1132
00:53:05,719 --> 00:53:06,640
Speaker 2: waste of time for me.

1133
00:53:06,719 --> 00:53:09,359
Speaker 1: So I'm like this meal needs to form like fill

1134
00:53:09,400 --> 00:53:10,600
Speaker 1: me up for like five hours.

1135
00:53:11,239 --> 00:53:11,479
Speaker 3: Yeah.

1136
00:53:11,920 --> 00:53:16,080
Speaker 2: Yeah, always gets what he.

1137
00:53:16,040 --> 00:53:21,080
Speaker 4: Wants a bit of a tangible feel, you know, Yeah,

1138
00:53:21,160 --> 00:53:21,799
Speaker 4: yeah for sure.

1139
00:53:22,120 --> 00:53:27,280
Speaker 1: And then I always have desserts, like whether it's chocolate

1140
00:53:27,400 --> 00:53:30,040
Speaker 1: or I'm really into like I love like I will

1141
00:53:30,040 --> 00:53:33,920
Speaker 1: make a protein dessert, like whether it's like some slice

1142
00:53:33,920 --> 00:53:35,239
Speaker 1: I make or something like that.

1143
00:53:35,320 --> 00:53:35,600
Speaker 4: I love.

1144
00:53:36,680 --> 00:53:39,920
Speaker 1: Bring it today I didn't, but it's really good and

1145
00:53:39,960 --> 00:53:42,640
Speaker 1: I will do it. I'm really into this, like just

1146
00:53:42,719 --> 00:53:45,120
Speaker 1: protein like macadamia slicing.

1147
00:53:46,320 --> 00:53:47,280
Speaker 2: But yeah, always desert.

1148
00:53:47,360 --> 00:53:50,000
Speaker 5: And that's what having a balance sort of diet is, right,

1149
00:53:50,080 --> 00:53:52,120
Speaker 5: It's having you're still having all the nutrients you need,

1150
00:53:52,120 --> 00:53:55,439
Speaker 5: but it's still having things that you get satisfied because

1151
00:53:55,440 --> 00:53:57,120
Speaker 5: you're acting too, you don't have to be too worried

1152
00:53:57,120 --> 00:53:59,319
Speaker 5: about Is this you know going, Am I having too

1153
00:53:59,360 --> 00:53:59,920
Speaker 5: much sugar?

1154
00:54:00,360 --> 00:54:00,600
Speaker 3: Yeah?

1155
00:54:00,719 --> 00:54:02,719
Speaker 1: Exactly, And I think it kind of it definitely like

1156
00:54:02,760 --> 00:54:05,479
Speaker 1: it evens itself out over the day.

1157
00:54:05,680 --> 00:54:08,280
Speaker 5: So I love that. I want to pivot to something

1158
00:54:08,400 --> 00:54:10,280
Speaker 5: and it's something I've been dealing with a lot. I'm

1159
00:54:10,320 --> 00:54:12,680
Speaker 5: sure you do too online haters control.

1160
00:54:12,880 --> 00:54:15,120
Speaker 2: I saw your stories. Yeah I had enough.

1161
00:54:15,160 --> 00:54:17,520
Speaker 5: I was like, it's stuff this, I'm talking about it.

1162
00:54:17,719 --> 00:54:20,560
Speaker 5: I think it's important and shut our mouths. Then I

1163
00:54:20,560 --> 00:54:22,680
Speaker 5: think it doesn't really. You don't really get anywhere. And

1164
00:54:22,680 --> 00:54:24,840
Speaker 5: then people realize that the you know, they might be

1165
00:54:24,880 --> 00:54:26,680
Speaker 5: dealing with something and they don't know that other people

1166
00:54:26,680 --> 00:54:27,160
Speaker 5: are as well.

1167
00:54:27,200 --> 00:54:29,720
Speaker 2: But yeah, here that you are like oh okay.

1168
00:54:29,880 --> 00:54:32,440
Speaker 1: And I think also big thing is like it's like

1169
00:54:33,080 --> 00:54:35,920
Speaker 1: these days they don't think influences are like real people

1170
00:54:36,640 --> 00:54:37,759
Speaker 1: like robots.

1171
00:54:37,840 --> 00:54:40,960
Speaker 5: Yeah, And I'm like, we put ourselves out there, so

1172
00:54:41,040 --> 00:54:43,040
Speaker 5: we should we should be able to you know.

1173
00:54:43,160 --> 00:54:45,400
Speaker 1: That is like my most don't be online if you

1174
00:54:45,400 --> 00:54:48,000
Speaker 1: can't hear. And I'm like, are you. These are like

1175
00:54:48,080 --> 00:54:51,359
Speaker 1: death threats, like literally no one like no one can

1176
00:54:51,360 --> 00:54:51,759
Speaker 1: handle that.

1177
00:54:51,920 --> 00:54:55,200
Speaker 5: So yes, So how how like is there a process

1178
00:54:55,320 --> 00:54:56,879
Speaker 5: you go through mentally to.

1179
00:54:56,880 --> 00:55:00,680
Speaker 1: Be completely honest, I straight away will just like delete

1180
00:55:00,719 --> 00:55:04,239
Speaker 1: the comment. I don't feed into it or anything like that,

1181
00:55:05,320 --> 00:55:07,279
Speaker 1: like you were saying on your stories when you were

1182
00:55:07,320 --> 00:55:12,160
Speaker 1: chatting about it. I think negative comments they're usually not

1183
00:55:12,320 --> 00:55:16,200
Speaker 1: even a reflection on you. There's such a reflection.

1184
00:55:15,880 --> 00:55:17,480
Speaker 2: On what the other person is going to.

1185
00:55:17,680 --> 00:55:19,360
Speaker 1: And so the first thing that I try and go

1186
00:55:19,440 --> 00:55:22,600
Speaker 1: to so it doesn't upset me is I try and

1187
00:55:22,640 --> 00:55:26,719
Speaker 1: go to the place of this person is obviously I'm

1188
00:55:26,760 --> 00:55:28,520
Speaker 1: so triggering to this person.

1189
00:55:28,560 --> 00:55:29,399
Speaker 2: They are obviously in.

1190
00:55:29,320 --> 00:55:33,040
Speaker 1: Such a bad place in their life that you know

1191
00:55:33,080 --> 00:55:35,160
Speaker 1: they can't deal with this. And it's not actually about me,

1192
00:55:35,360 --> 00:55:39,160
Speaker 1: it's about them. I would be totally lying. I'm saying

1193
00:55:39,360 --> 00:55:40,680
Speaker 1: it didn't affect me, Like.

1194
00:55:40,680 --> 00:55:41,359
Speaker 2: I'm not gonna lie.

1195
00:55:41,520 --> 00:55:44,400
Speaker 1: Remember, yeah, I'm not gonna Like even this morning, I

1196
00:55:44,440 --> 00:55:47,080
Speaker 1: looked up like my refuse on my podcast, which I

1197
00:55:47,080 --> 00:55:49,919
Speaker 1: hadn't done for ages, And don't get me wrong, it's

1198
00:55:49,960 --> 00:55:51,160
Speaker 1: like four point five starts.

1199
00:55:51,160 --> 00:55:51,600
Speaker 2: So it's like.

1200
00:55:52,000 --> 00:55:55,000
Speaker 1: Amazing, there's so many amazing ones. But you know, there's

1201
00:55:55,040 --> 00:55:57,759
Speaker 1: a couple that have chatted about like because I have

1202
00:55:57,800 --> 00:56:00,399
Speaker 1: a speech impediment, which was a big doubt that came

1203
00:56:00,880 --> 00:56:01,600
Speaker 1: doing yes.

1204
00:56:02,520 --> 00:56:04,440
Speaker 2: So that was a big doubt that came.

1205
00:56:05,200 --> 00:56:07,320
Speaker 1: I tend to like starter of my word and I

1206
00:56:07,560 --> 00:56:10,800
Speaker 1: get dyslexic with putting words.

1207
00:56:09,680 --> 00:56:13,200
Speaker 2: So I think it's cool. So we're going to make

1208
00:56:13,239 --> 00:56:15,719
Speaker 2: it cool. Right, it's my personality.

1209
00:56:15,840 --> 00:56:17,400
Speaker 5: I did not notice that with you at all, but

1210
00:56:17,719 --> 00:56:19,080
Speaker 5: I definitely struggle.

1211
00:56:19,480 --> 00:56:21,680
Speaker 1: Yeah, So I struggle a bit. And so that's it's

1212
00:56:21,680 --> 00:56:25,320
Speaker 1: something that I know myself. And so when someone points

1213
00:56:25,320 --> 00:56:27,560
Speaker 1: it out, and that's what the point, and they will

1214
00:56:27,600 --> 00:56:29,920
Speaker 1: give me like a one time they're like or like

1215
00:56:30,000 --> 00:56:32,440
Speaker 1: when they say they said something about like it just

1216
00:56:32,480 --> 00:56:35,719
Speaker 1: sounds so scripted and I sound so young, and I

1217
00:56:35,760 --> 00:56:42,480
Speaker 1: was like, because my audience is like yeah, and so

1218
00:56:42,600 --> 00:56:45,920
Speaker 1: it definitely does. And like what I'm constructive, No, it's not.

1219
00:56:46,040 --> 00:56:47,080
Speaker 2: Yeah, I'm like, shut up.

1220
00:56:47,480 --> 00:56:49,960
Speaker 1: And so what I do is I just try and

1221
00:56:50,120 --> 00:56:54,560
Speaker 1: think about am I giving my energy to like, look

1222
00:56:54,600 --> 00:56:58,000
Speaker 1: at all the good comments and sometimes like I'll get

1223
00:56:58,000 --> 00:56:59,919
Speaker 1: so many comments on Instagram that I won't even get

1224
00:57:00,080 --> 00:57:03,560
Speaker 1: to apply to nice comments. So why do why give

1225
00:57:03,600 --> 00:57:06,320
Speaker 1: my energy to negatives? The negative comments.

1226
00:57:06,360 --> 00:57:09,759
Speaker 5: Human nature, though, is to focus on its strong You'

1227
00:57:09,840 --> 00:57:11,239
Speaker 5: going to go no, I'm not going to let them

1228
00:57:11,239 --> 00:57:11,560
Speaker 5: get to me.

1229
00:57:11,760 --> 00:57:14,120
Speaker 2: Yeah, how do you deal with that?

1230
00:57:16,000 --> 00:57:18,800
Speaker 5: Because I started a long time ago, probably about ten

1231
00:57:18,880 --> 00:57:20,440
Speaker 5: years ago or something like that, so I've been around

1232
00:57:20,440 --> 00:57:23,560
Speaker 5: for a while and I'm old too, But I mean,

1233
00:57:23,600 --> 00:57:25,600
Speaker 5: it is hard receiving them, and a lot most of

1234
00:57:25,600 --> 00:57:28,760
Speaker 5: the time I ignore and I do sort of just block.

1235
00:57:28,560 --> 00:57:29,360
Speaker 2: And delete or whatever.

1236
00:57:29,880 --> 00:57:32,440
Speaker 5: Sometimes I will ask if they're okay, because I actually

1237
00:57:32,440 --> 00:57:33,160
Speaker 5: feel bad for them.

1238
00:57:33,240 --> 00:57:35,240
Speaker 2: Yes, I actually think you understand there, yea.

1239
00:57:35,320 --> 00:57:37,360
Speaker 5: So I put myself in their position and go, okay,

1240
00:57:37,640 --> 00:57:40,080
Speaker 5: maybe they're going through through something that is so terrible

1241
00:57:40,400 --> 00:57:42,680
Speaker 5: and they they're probably on the verge of maybe ending

1242
00:57:42,720 --> 00:57:43,160
Speaker 5: their life.

1243
00:57:43,240 --> 00:57:44,880
Speaker 2: You just don't know, right, So.

1244
00:57:44,880 --> 00:57:46,840
Speaker 5: I think I don't want to contribute to that or

1245
00:57:47,120 --> 00:57:49,000
Speaker 5: if there's any way, And I'm no expert, of course,

1246
00:57:49,040 --> 00:57:51,040
Speaker 5: and I'm not a psychologist, so I'm not built to

1247
00:57:51,080 --> 00:57:54,040
Speaker 5: deal with that any further. But if I can say

1248
00:57:54,120 --> 00:57:57,080
Speaker 5: something that hopefully, you know, shows them.

1249
00:57:56,960 --> 00:57:58,040
Speaker 2: A bit of love, I think.

1250
00:57:58,080 --> 00:58:01,840
Speaker 1: Also, sorry to interrupt to you, but somethink I've realized

1251
00:58:02,000 --> 00:58:04,720
Speaker 1: I have replied back to a couple and when you

1252
00:58:04,920 --> 00:58:07,760
Speaker 1: reply back and you are very kind and you're kind

1253
00:58:07,800 --> 00:58:09,800
Speaker 1: of like, oh, I'm sorry you feel like this, but.

1254
00:58:09,720 --> 00:58:10,640
Speaker 2: Blah blah blah.

1255
00:58:10,920 --> 00:58:13,720
Speaker 1: They tend to backpedal and they're like because they don't

1256
00:58:13,760 --> 00:58:15,600
Speaker 1: know what to say. Yeah, and they like they really say,

1257
00:58:15,640 --> 00:58:17,680
Speaker 1: you're a human and you're you know, you're actually a

1258
00:58:17,720 --> 00:58:21,240
Speaker 1: genuine person. And it's almost like I've had a couple

1259
00:58:21,280 --> 00:58:22,880
Speaker 1: of people and they were backpedal and they were like

1260
00:58:23,240 --> 00:58:25,280
Speaker 1: apologize and just be like, oh, you know, you can

1261
00:58:25,320 --> 00:58:28,400
Speaker 1: see they were frustrated, and so sometimes it's almost like

1262
00:58:28,480 --> 00:58:29,880
Speaker 1: giving them the benefit of the day.

1263
00:58:30,040 --> 00:58:34,960
Speaker 2: It is, Yeah, some people, there's no getting through.

1264
00:58:35,000 --> 00:58:36,800
Speaker 5: And it's happened to me before where I've showed kind

1265
00:58:37,080 --> 00:58:39,880
Speaker 5: kindness and it's backfired and they've they've thought that I

1266
00:58:39,960 --> 00:58:43,760
Speaker 5: was being like like taking the piss yeh a word

1267
00:58:43,800 --> 00:58:45,120
Speaker 5: like think of what.

1268
00:58:45,080 --> 00:58:45,800
Speaker 2: I'm trying to say.

1269
00:58:45,880 --> 00:58:49,880
Speaker 5: But it's like I'm yeah, you're being Yeah that's the

1270
00:58:49,880 --> 00:58:51,320
Speaker 5: word Sam helped me out here.

1271
00:58:51,600 --> 00:58:52,280
Speaker 3: What are you here for?

1272
00:58:53,120 --> 00:58:55,480
Speaker 5: Well, it's like they think I'm trying to like be

1273
00:58:56,320 --> 00:59:00,320
Speaker 5: like have a joke, like you know, okay, that's great,

1274
00:59:00,360 --> 00:59:02,400
Speaker 5: easy word, but didn't get it.

1275
00:59:03,320 --> 00:59:05,360
Speaker 2: But I baby brain, you see, So that's sick. I

1276
00:59:05,400 --> 00:59:07,160
Speaker 2: can't use that one. But yeah, they thought I was

1277
00:59:07,240 --> 00:59:11,080
Speaker 2: mocking them, and I was genuinely yeah. G Like, initially

1278
00:59:11,120 --> 00:59:12,440
Speaker 2: I want to go, who the fuck do you think

1279
00:59:12,480 --> 00:59:12,720
Speaker 2: you are?

1280
00:59:12,920 --> 00:59:13,680
Speaker 3: How do you like?

1281
00:59:13,760 --> 00:59:16,080
Speaker 5: I go through these feelings. I'm not this perfect person,

1282
00:59:16,320 --> 00:59:19,880
Speaker 5: so love No. I go through those feelings and want

1283
00:59:19,880 --> 00:59:22,560
Speaker 5: to unleash. And then I go, okay, deep breaths. They're

1284
00:59:22,560 --> 00:59:24,680
Speaker 5: going through some sort of ship here in their life,

1285
00:59:24,760 --> 00:59:26,920
Speaker 5: and and you know what am I going to do?

1286
00:59:27,080 --> 00:59:30,000
Speaker 5: Either send them love or don't don't acknowledge them and.

1287
00:59:30,160 --> 00:59:32,200
Speaker 3: Send them to my page. I'll show them some love.

1288
00:59:32,360 --> 00:59:33,520
Speaker 2: Yes, it is hard.

1289
00:59:34,920 --> 00:59:37,200
Speaker 3: I feel like we got a negative note though. We're

1290
00:59:37,240 --> 00:59:38,680
Speaker 3: not going to let me ask another question.

1291
00:59:40,800 --> 00:59:42,800
Speaker 4: You mentioned before that you read a lot of books

1292
00:59:42,840 --> 00:59:44,760
Speaker 4: and whatnot, and so I thought, let's get like your

1293
00:59:44,760 --> 00:59:46,200
Speaker 4: top couple of books.

1294
00:59:46,960 --> 00:59:49,720
Speaker 2: Yes, put on the spot.

1295
00:59:50,480 --> 00:59:53,960
Speaker 1: So you wait because I want to be very you

1296
00:59:53,960 --> 00:59:59,840
Speaker 1: don't read Who's got time to changed My life?

1297
01:00:00,240 --> 01:00:02,680
Speaker 2: I'm so like. I don't get me wrong, I do

1298
01:00:02,760 --> 01:00:04,240
Speaker 2: like a love book, but.

1299
01:00:04,320 --> 01:00:08,480
Speaker 1: Audible, especially when you know just in the car like here,

1300
01:00:08,520 --> 01:00:10,440
Speaker 1: it took me it was only like twenty six minutes,

1301
01:00:10,440 --> 01:00:11,960
Speaker 1: but like that's twenty six minutes.

1302
01:00:12,000 --> 01:00:15,680
Speaker 3: Six on the goals calendar.

1303
01:00:16,120 --> 01:00:18,400
Speaker 2: I was like, I put that in there my schedule.

1304
01:00:18,560 --> 01:00:21,960
Speaker 2: I know, yeah that was specific.

1305
01:00:23,560 --> 01:00:25,880
Speaker 1: Lost me out, But that's twenty six minutes that I've

1306
01:00:26,080 --> 01:00:27,840
Speaker 1: have been, you know, spending on self.

1307
01:00:27,560 --> 01:00:29,040
Speaker 2: Development and something.

1308
01:00:29,120 --> 01:00:31,200
Speaker 4: I like to stage a constant in the car though,

1309
01:00:31,240 --> 01:00:32,440
Speaker 4: And I don't know if I can give up that.

1310
01:00:32,720 --> 01:00:35,960
Speaker 3: Yeah, five year nd, that's true.

1311
01:00:36,360 --> 01:00:37,440
Speaker 4: You know, you want to take it away from the

1312
01:00:37,440 --> 01:00:39,720
Speaker 4: surrounding cars. They like to witness, you know.

1313
01:00:39,640 --> 01:00:40,360
Speaker 2: Like to abuse them.

1314
01:00:40,360 --> 01:00:43,640
Speaker 5: Also, well it depends the day for a good reason though,

1315
01:00:43,720 --> 01:00:44,680
Speaker 5: depends on the mood.

1316
01:00:45,160 --> 01:00:45,480
Speaker 3: Okay.

1317
01:00:45,520 --> 01:00:47,720
Speaker 1: So the book that I was talking about in the podcast

1318
01:00:47,720 --> 01:00:50,280
Speaker 1: first about money, which if you have any issues with

1319
01:00:50,320 --> 01:00:52,120
Speaker 1: your money story or anything like.

1320
01:00:52,080 --> 01:00:55,280
Speaker 4: That, Richdor, is that where you're going No, no, god,

1321
01:00:55,360 --> 01:00:57,520
Speaker 4: no I don't that's.

1322
01:00:57,360 --> 01:00:58,040
Speaker 3: What we're going on.

1323
01:00:58,080 --> 01:01:02,240
Speaker 1: I was like everyone out there, you know, I haven't

1324
01:01:02,280 --> 01:01:04,000
Speaker 1: read that one yet, but I've heard a lot about it.

1325
01:01:04,080 --> 01:01:06,760
Speaker 1: But no, this one is like, oh my god, it's

1326
01:01:06,760 --> 01:01:10,400
Speaker 1: a vibe like the author is like hilarious, but it's

1327
01:01:10,440 --> 01:01:12,920
Speaker 1: You're a badass at making money by Jensen Cherry.

1328
01:01:12,960 --> 01:01:13,600
Speaker 2: Have you heard of it?

1329
01:01:13,800 --> 01:01:14,200
Speaker 3: I don't know.

1330
01:01:14,280 --> 01:01:15,320
Speaker 2: It's epic, like.

1331
01:01:15,760 --> 01:01:19,520
Speaker 1: It's it's very law of attraction, but it's in a logical,

1332
01:01:19,600 --> 01:01:24,320
Speaker 1: structured way, which that's my brain. No, yes, none of that,

1333
01:01:24,800 --> 01:01:28,320
Speaker 1: but like same background bit, she does it in such

1334
01:01:28,320 --> 01:01:31,360
Speaker 1: a way where like for a person who's very logical instruction,

1335
01:01:31,480 --> 01:01:33,480
Speaker 1: I was like, I can get on board. So that

1336
01:01:33,560 --> 01:01:37,920
Speaker 1: was life changing for me. Another big one, let me

1337
01:01:38,040 --> 01:01:41,320
Speaker 1: just go through. It depends because like I said, it

1338
01:01:41,400 --> 01:01:44,200
Speaker 1: depends on the season what sees you. But then I

1339
01:01:44,280 --> 01:01:47,520
Speaker 1: love anything to do with like women empowerment. I'm like, yeah,

1340
01:01:47,520 --> 01:01:51,800
Speaker 1: I girl. So a big favorite is have you guys heard.

1341
01:01:51,680 --> 01:01:52,600
Speaker 2: Of Rachel Hollis.

1342
01:01:53,880 --> 01:01:57,919
Speaker 1: She's you like a like a States author and she's

1343
01:01:57,960 --> 01:02:01,600
Speaker 1: amazing and so she's like mum of four kids and

1344
01:02:01,600 --> 01:02:03,880
Speaker 1: she just writes about raw and real and then she's

1345
01:02:03,920 --> 01:02:06,800
Speaker 1: also got this like multimillion dollar.

1346
01:02:06,600 --> 01:02:08,520
Speaker 2: Business like killing it on the side.

1347
01:02:08,640 --> 01:02:11,360
Speaker 1: Yeah, and the like she's doing a lot and she's

1348
01:02:11,440 --> 01:02:14,480
Speaker 1: so raw and real. It's just very refreshing. I'm very

1349
01:02:14,600 --> 01:02:16,600
Speaker 1: I'm very into that, so I seek that out. So,

1350
01:02:16,680 --> 01:02:19,120
Speaker 1: like she's got a book it's called girl Wash Your Face,

1351
01:02:20,080 --> 01:02:21,560
Speaker 1: and then she's got a second to it. I can't

1352
01:02:21,560 --> 01:02:23,760
Speaker 1: remember the name. So she's really good.

1353
01:02:24,600 --> 01:02:25,840
Speaker 2: I do. I'm not gonna lie.

1354
01:02:25,920 --> 01:02:27,720
Speaker 1: I do love the Woo Woo Box, so, like you know,

1355
01:02:28,000 --> 01:02:30,600
Speaker 1: Gabby Bernstein like the Universe has your Bag?

1356
01:02:30,680 --> 01:02:31,160
Speaker 2: I love that.

1357
01:02:33,240 --> 01:02:36,400
Speaker 1: And then another really good one if you were struggling

1358
01:02:36,720 --> 01:02:40,040
Speaker 1: with health stuff, if you're being like very restrictive or

1359
01:02:40,080 --> 01:02:42,160
Speaker 1: you feel like you may have disordered eating books that

1360
01:02:42,200 --> 01:02:45,520
Speaker 1: really helped me was The fuck It Diet, Oh yeah,

1361
01:02:46,040 --> 01:02:49,600
Speaker 1: or just eat It and thereby Laura Laura Thomas Just

1362
01:02:49,640 --> 01:02:51,360
Speaker 1: eat It. And then the fuck It Diet is by

1363
01:02:51,400 --> 01:02:54,000
Speaker 1: Caroline fuck It, just eat it?

1364
01:02:54,120 --> 01:02:57,000
Speaker 3: Yeah, literally, so anything with that the title is just

1365
01:02:57,080 --> 01:02:58,320
Speaker 3: killing it right that? And then what's that?

1366
01:02:58,760 --> 01:03:01,000
Speaker 4: What's that stupid book that you literally can't walk past

1367
01:03:01,000 --> 01:03:02,840
Speaker 4: a book store? That being the number one best so

1368
01:03:03,000 --> 01:03:03,640
Speaker 4: they still books?

1369
01:03:03,720 --> 01:03:06,080
Speaker 1: Yeah, like every the subtle lot of not giving a

1370
01:03:06,120 --> 01:03:06,720
Speaker 1: fuk that's it.

1371
01:03:06,840 --> 01:03:10,160
Speaker 3: Yeah, but it's very negative.

1372
01:03:11,240 --> 01:03:13,720
Speaker 1: So I started reading it the other one everything is

1373
01:03:13,760 --> 01:03:16,120
Speaker 1: fucked yeah, And that's what I thought too.

1374
01:03:16,240 --> 01:03:17,680
Speaker 2: I was like, I don't I don't know, I.

1375
01:03:17,600 --> 01:03:21,160
Speaker 3: Can't really drive. It's like a really negative I want to.

1376
01:03:21,240 --> 01:03:23,000
Speaker 1: I listened to half and I couldn't get into it.

1377
01:03:23,040 --> 01:03:25,760
Speaker 1: But like I said, like it depends on kind of

1378
01:03:25,800 --> 01:03:28,440
Speaker 1: what you need stage, Yeah, what you need help with

1379
01:03:28,560 --> 01:03:32,080
Speaker 1: so the books I listened to like very so much,

1380
01:03:32,120 --> 01:03:35,400
Speaker 1: but they're definitely my go to at the start, they

1381
01:03:35,400 --> 01:03:36,880
Speaker 1: were big, big helps for me.

1382
01:03:37,320 --> 01:03:39,360
Speaker 3: I love that you're only watched on the weekend.

1383
01:03:40,080 --> 01:03:42,080
Speaker 4: This is just totally the side and the producing like

1384
01:03:42,080 --> 01:03:43,880
Speaker 4: Sam wrap it up, but we.

1385
01:03:43,920 --> 01:03:45,560
Speaker 3: Get the one hour side held up.

1386
01:03:45,480 --> 01:03:54,440
Speaker 4: Here and then getting the finger. I don't know what

1387
01:03:54,480 --> 01:03:57,320
Speaker 4: it's called, but it's on Netflix. Brene Brown's thing I love.

1388
01:03:57,920 --> 01:04:02,280
Speaker 1: I loved Netflix Special Amazing.

1389
01:04:03,400 --> 01:04:04,960
Speaker 3: Yeah, is so convolution.

1390
01:04:05,200 --> 01:04:10,200
Speaker 4: I was lost. She didn't like it, but you like it.

1391
01:04:10,240 --> 01:04:14,080
Speaker 4: I thought she was. I thought she was phenomenal. Presentation

1392
01:04:14,200 --> 01:04:18,959
Speaker 4: style is incredible, amazing, like her delivery, personality, everything about

1393
01:04:18,960 --> 01:04:21,360
Speaker 4: her is phenomenal and she you can see why she

1394
01:04:21,360 --> 01:04:23,960
Speaker 4: cuts through so well because she is incredible. But it

1395
01:04:24,080 --> 01:04:26,320
Speaker 4: just felt like I really like a real roundabout, like

1396
01:04:26,560 --> 01:04:28,919
Speaker 4: the story just went instead of around and around.

1397
01:04:28,560 --> 01:04:29,840
Speaker 3: And I was like, I don't really know.

1398
01:04:30,040 --> 01:04:35,800
Speaker 1: I can kind of understand, Like, no, she's like you

1399
01:04:35,840 --> 01:04:36,800
Speaker 1: read her or her book?

1400
01:04:37,520 --> 01:04:39,919
Speaker 2: Yeah, I love her books. Her books are amazing. I listen,

1401
01:04:40,040 --> 01:04:41,080
Speaker 2: I can.

1402
01:04:42,320 --> 01:04:46,000
Speaker 4: I think she'd be better in writing. She's good, her information,

1403
01:04:46,360 --> 01:04:49,320
Speaker 4: her delivery is phenomenal, so she's great. But I think

1404
01:04:49,600 --> 01:04:52,280
Speaker 4: and I just thought she's clearly super intelligent, and so

1405
01:04:52,320 --> 01:04:56,240
Speaker 4: I feel like written broken down, but some of the spoken.

1406
01:04:56,280 --> 01:04:58,280
Speaker 1: So I just could you imagine though, doing a one

1407
01:04:58,320 --> 01:05:00,880
Speaker 1: hour Netflix special and trying to get all your best

1408
01:05:00,880 --> 01:05:01,960
Speaker 1: staff on whateur.

1409
01:05:03,840 --> 01:05:05,920
Speaker 5: And she's honest about it all and says, like when

1410
01:05:05,920 --> 01:05:08,800
Speaker 5: I did this Ted Talk or whatever, it was horrendous,

1411
01:05:08,840 --> 01:05:11,320
Speaker 5: Like she went home and was like binge watching TV

1412
01:05:11,480 --> 01:05:13,640
Speaker 5: and like reading hateful comments with people.

1413
01:05:13,640 --> 01:05:15,440
Speaker 2: There's assholes and they talking about how she looks and

1414
01:05:15,480 --> 01:05:16,520
Speaker 2: all these horrible things.

1415
01:05:18,560 --> 01:05:20,400
Speaker 4: Yeah, because what you said earlier is what reminds me

1416
01:05:20,400 --> 01:05:21,800
Speaker 4: of That's why I brought it up. And I don't

1417
01:05:21,800 --> 01:05:23,600
Speaker 4: remember the exact line, but it's something to the effect

1418
01:05:23,640 --> 01:05:26,080
Speaker 4: of the opposite of fitting.

1419
01:05:25,680 --> 01:05:27,040
Speaker 2: In is oh belonging.

1420
01:05:27,160 --> 01:05:29,120
Speaker 3: Yeah, Belonging is fitting.

1421
01:05:28,960 --> 01:05:31,160
Speaker 5: People try to fit in and change themselves to fit in.

1422
01:05:31,320 --> 01:05:34,080
Speaker 5: But belonging is when you're yourself, your true self, and

1423
01:05:34,080 --> 01:05:37,400
Speaker 5: the right people you know like that about you.

1424
01:05:37,400 --> 01:05:39,320
Speaker 2: They love you, yes, and you're.

1425
01:05:39,000 --> 01:05:41,960
Speaker 1: Always like when you are your true authentic self, people

1426
01:05:42,000 --> 01:05:44,160
Speaker 1: can feel that, they can feel the difference, and you

1427
01:05:44,200 --> 01:05:45,520
Speaker 1: will always attract.

1428
01:05:45,120 --> 01:05:46,200
Speaker 2: The right people. Yes.

1429
01:05:46,480 --> 01:05:48,080
Speaker 3: What's the key to a good social accounts?

1430
01:05:48,840 --> 01:05:52,360
Speaker 1: One hundred percent like doing what you are passionate about

1431
01:05:52,400 --> 01:05:54,760
Speaker 1: and what you really like and what content you want

1432
01:05:54,800 --> 01:05:57,040
Speaker 1: to do, and then like your audience will just come

1433
01:05:57,080 --> 01:05:59,160
Speaker 1: to you, like you will attract the right people. But

1434
01:05:59,200 --> 01:06:01,480
Speaker 1: if you try and put content that you think people

1435
01:06:01,520 --> 01:06:05,040
Speaker 1: want or that you're trying to like mimic of something else, like.

1436
01:06:05,040 --> 01:06:06,800
Speaker 2: It just it won't work.

1437
01:06:06,880 --> 01:06:08,880
Speaker 5: I don't know, it's weird hate. They won't have it

1438
01:06:08,920 --> 01:06:11,120
Speaker 5: won't have the impact. And sometimes I've like, go on

1439
01:06:11,200 --> 01:06:13,720
Speaker 5: it forever about this, and I won't. But there's moments

1440
01:06:14,840 --> 01:06:16,600
Speaker 5: down and there's times where I don't want anything to

1441
01:06:16,640 --> 01:06:19,480
Speaker 5: do with social media, but yeah, businesses on there, so

1442
01:06:19,520 --> 01:06:21,520
Speaker 5: you know, I have to keep posting things, and I

1443
01:06:21,560 --> 01:06:24,320
Speaker 5: say have to because like we do have been we do.

1444
01:06:24,720 --> 01:06:27,600
Speaker 5: So there's times where it's not really like I'm not

1445
01:06:27,720 --> 01:06:29,160
Speaker 5: really in that passion in that.

1446
01:06:29,040 --> 01:06:31,720
Speaker 1: Way you can you can feel you're lacking the passion

1447
01:06:31,760 --> 01:06:34,120
Speaker 1: to create the content, but you're just creating the content.

1448
01:06:34,200 --> 01:06:37,000
Speaker 1: And it's hard in those seasons, so because you do

1449
01:06:37,160 --> 01:06:41,200
Speaker 1: feel quite unauthentic, which it's not like you're being fit.

1450
01:06:41,360 --> 01:06:46,200
Speaker 5: I'm kind of regurgitating stuff I've already said before, yes, way, yeah, yeah,

1451
01:06:46,280 --> 01:06:49,520
Speaker 5: but it's not like I'm not like lit I'm not yeah.

1452
01:06:49,000 --> 01:06:52,160
Speaker 1: Yes exactly, which I feel like people can tell. But also,

1453
01:06:52,560 --> 01:06:55,040
Speaker 1: you can't be on fire God all the time.

1454
01:06:55,080 --> 01:06:56,600
Speaker 2: It's not like we're putting out bad stuff.

1455
01:06:56,640 --> 01:07:00,920
Speaker 5: It's still positive that people get stuff exactly exactly, not fire. Well,

1456
01:07:00,960 --> 01:07:03,680
Speaker 5: I've my question that I ask people. It's sort of

1457
01:07:03,720 --> 01:07:06,280
Speaker 5: a new thing. It's what's your you can? So obviously

1458
01:07:06,280 --> 01:07:09,000
Speaker 5: my podcast is called you Can Buy Only Sky that's me,

1459
01:07:10,240 --> 01:07:12,760
Speaker 5: you know, and it's about you can do it, like

1460
01:07:12,800 --> 01:07:15,560
Speaker 5: you can do anything whatever. It is, like you gotta

1461
01:07:15,560 --> 01:07:19,919
Speaker 5: believe in yourself basically, So what is your you can?

1462
01:07:20,280 --> 01:07:23,200
Speaker 5: Could you think of anything in this moment? So I

1463
01:07:23,760 --> 01:07:25,160
Speaker 5: go to I am motivated?

1464
01:07:25,480 --> 01:07:26,600
Speaker 2: Yeah, yeah, get you.

1465
01:07:27,040 --> 01:07:30,480
Speaker 1: So I'm big on affirmations and so a big affirmation

1466
01:07:30,960 --> 01:07:33,080
Speaker 1: of mine is no one as you and.

1467
01:07:33,040 --> 01:07:34,400
Speaker 2: That is your power. Yes.

1468
01:07:34,480 --> 01:07:37,240
Speaker 1: And so when I feel like I am lacking or

1469
01:07:37,280 --> 01:07:39,800
Speaker 1: I'm in doubt or I've just seen this negative comment

1470
01:07:40,000 --> 01:07:41,000
Speaker 1: or like something.

1471
01:07:40,800 --> 01:07:42,200
Speaker 2: Like that, I always go back to that.

1472
01:07:42,240 --> 01:07:44,200
Speaker 1: And I am big on like meditation and stuff, and

1473
01:07:44,240 --> 01:07:45,960
Speaker 1: so I always go back to that, and I always

1474
01:07:46,000 --> 01:07:48,160
Speaker 1: just one hundreds that, like I will continuously say it

1475
01:07:48,200 --> 01:07:49,800
Speaker 1: to myself and just be like, no one is me

1476
01:07:50,040 --> 01:07:52,280
Speaker 1: and that is my power and then like say it

1477
01:07:52,280 --> 01:07:55,880
Speaker 1: to myself and really kind of be like in this world,

1478
01:07:56,000 --> 01:07:59,720
Speaker 1: like I am just creating, how like what I want

1479
01:07:59,760 --> 01:08:03,440
Speaker 1: to through my lens, and you know, what I feel

1480
01:08:03,480 --> 01:08:06,640
Speaker 1: like and what feels authentic to me and what we're

1481
01:08:06,640 --> 01:08:09,200
Speaker 1: just saying about, I will attract the right people. And

1482
01:08:09,240 --> 01:08:10,960
Speaker 1: so that's what I kind of go back to, and

1483
01:08:11,000 --> 01:08:13,880
Speaker 1: I kind of go, like what I do if it's

1484
01:08:13,920 --> 01:08:16,559
Speaker 1: from that place, It's like it can't be wrong.

1485
01:08:16,720 --> 01:08:20,400
Speaker 2: Yes, that's the right thing. I love. Yes, it makes complete, okay,

1486
01:08:20,439 --> 01:08:21,559
Speaker 2: good sense in my head.

1487
01:08:21,560 --> 01:08:23,920
Speaker 5: I was like no, I like, it's like you're taking

1488
01:08:23,960 --> 01:08:25,400
Speaker 5: the words out of my Head's amazing.

1489
01:08:26,520 --> 01:08:28,760
Speaker 1: So that's definitely like a big thing for me is

1490
01:08:28,840 --> 01:08:31,960
Speaker 1: just like realizing that and feeling into it and really

1491
01:08:32,080 --> 01:08:36,439
Speaker 1: believing it, believing in myself. Thank you for listening for

1492
01:08:36,479 --> 01:08:40,880
Speaker 1: another RNC episode. I really appreciate taking the time to

1493
01:08:41,000 --> 01:08:43,559
Speaker 1: be here with me, and also for taking the time

1494
01:08:43,640 --> 01:08:47,559
Speaker 1: for yourself. If you found this episode helpful, it would

1495
01:08:47,560 --> 01:08:50,439
Speaker 1: be so amazing if you shared it on your stories

1496
01:08:50,520 --> 01:08:53,000
Speaker 1: and tagged us, or simply just send it on to

1497
01:08:53,080 --> 01:08:56,759
Speaker 1: a girlfriend or family member who would benefit from listening.

1498
01:08:57,439 --> 01:08:58,040
Speaker 2: We are an.

1499
01:08:57,920 --> 01:09:01,879
Speaker 1: Independent podcast run by me and my amazing podcast manager,

1500
01:09:02,040 --> 01:09:04,080
Speaker 1: so it would mean the world to us if you

1501
01:09:04,200 --> 01:09:07,960
Speaker 1: left a review on the Apple podcast app. Also, if

1502
01:09:07,960 --> 01:09:11,200
Speaker 1: you're vibing this podcast and the concepts we're chatting about

1503
01:09:11,600 --> 01:09:15,479
Speaker 1: and your craving community, please come and join us over

1504
01:09:15,560 --> 01:09:19,880
Speaker 1: at the RNC podcast community Facebook group. Just search Rise

1505
01:09:19,960 --> 01:09:24,080
Speaker 1: and Conquer Podcast Community on Facebook and I will be

1506
01:09:24,280 --> 01:09:26,599
Speaker 1: in there to chat to you until next time.