1 00:00:00,200 --> 00:00:03,480 Speaker 1: When life isn't going my way, I actually sit down 2 00:00:03,560 --> 00:00:08,000 Speaker 1: and I'm like, where in life am I not aligned? Because, 3 00:00:08,320 --> 00:00:12,240 Speaker 1: like when you're a soul aligned, things work out, things 4 00:00:12,280 --> 00:00:27,240 Speaker 1: are easy, things are flowy. Welcome back to the Rise 5 00:00:27,280 --> 00:00:31,400 Speaker 1: and Conquer Podcast. I'm your host Georgie Stevenson, former lawyer 6 00:00:31,440 --> 00:00:37,320 Speaker 1: turned entrepreneur, social media personality and personal development junkie. This 7 00:00:37,520 --> 00:00:40,080 Speaker 1: podcast is for my girl gang who want to feed 8 00:00:40,159 --> 00:00:44,040 Speaker 1: their mind with positive and expansive thoughts to help them 9 00:00:44,080 --> 00:00:47,600 Speaker 1: step into their power and live their most authentic life. 10 00:00:48,080 --> 00:00:53,080 Speaker 1: We chat a variety of topics including mindset, business, relationships, health, 11 00:00:53,200 --> 00:00:57,520 Speaker 1: and so much more. Basically, wherever you are on your journey, 12 00:00:57,640 --> 00:01:00,720 Speaker 1: I want to help you feel inspired and empower to 13 00:01:00,880 --> 00:01:04,080 Speaker 1: rise up and conquer your next bold move. I know 14 00:01:04,160 --> 00:01:06,760 Speaker 1: that's going to look different for everyone, but just no, 15 00:01:07,040 --> 00:01:09,600 Speaker 1: I'm right here by your side and that you have 16 00:01:09,720 --> 00:01:11,480 Speaker 1: the rn C community behind you. 17 00:01:12,120 --> 00:01:12,880 Speaker 2: Let's do this. 18 00:01:20,600 --> 00:01:24,640 Speaker 1: Hello and welcome back to the Rise and Conquer potty. 19 00:01:24,840 --> 00:01:28,280 Speaker 1: It is your host Georgie Stevenson, and today I have 20 00:01:28,520 --> 00:01:34,000 Speaker 1: a replay app for you. So this episode is a 21 00:01:34,120 --> 00:01:38,160 Speaker 1: few snippets from the podcast that I did with Shayla 22 00:01:38,360 --> 00:01:43,600 Speaker 1: Quinn and her podcast is called The Yoga Inspired Life. 23 00:01:44,280 --> 00:01:48,400 Speaker 1: So I'm pretty sure Shala is my US soul sister. 24 00:01:49,000 --> 00:01:52,680 Speaker 1: She is so high vibe, has the best mindset, and 25 00:01:52,720 --> 00:01:55,600 Speaker 1: we have a lot of the same beliefs. So this 26 00:01:55,760 --> 00:02:00,200 Speaker 1: podcast is super flowy and vibey, and yeah it's it's 27 00:02:00,200 --> 00:02:05,480 Speaker 1: a really cool chat. So we chat manifesting energetic minimums, 28 00:02:05,520 --> 00:02:10,280 Speaker 1: self confidence, self love, limiting beliefs, obviously, stuff that you've 29 00:02:10,280 --> 00:02:14,400 Speaker 1: probably heard before, but just revamping it, giving it to 30 00:02:14,560 --> 00:02:17,320 Speaker 1: you in a different way. I feel like we can 31 00:02:17,720 --> 00:02:21,880 Speaker 1: never have I feel like we can never listen to 32 00:02:22,200 --> 00:02:25,440 Speaker 1: enough of that stuff and kind of remind ourselves of 33 00:02:25,560 --> 00:02:29,360 Speaker 1: limiting beliefs and remind ourselves of how we can manifest. 34 00:02:28,880 --> 00:02:30,000 Speaker 2: Our dream life. 35 00:02:31,080 --> 00:02:34,400 Speaker 1: So let's get straight into it. Also, just letting you 36 00:02:34,480 --> 00:02:38,079 Speaker 1: know I have condensed this episode a little bit. I 37 00:02:38,160 --> 00:02:41,280 Speaker 1: haven't bothered putting in the intro. Obviously, you guys know 38 00:02:41,639 --> 00:02:44,280 Speaker 1: who I am, what I do, So I've kind of 39 00:02:44,320 --> 00:02:47,320 Speaker 1: just gone straight into it and given you the best 40 00:02:47,840 --> 00:02:50,840 Speaker 1: from this episode. So I hope you enjoy it. Make 41 00:02:50,840 --> 00:02:53,920 Speaker 1: sure you check out a shareless podcast, which is The 42 00:02:54,000 --> 00:02:56,960 Speaker 1: Yoga Inspired I will put a link in the show notes, 43 00:02:57,639 --> 00:03:00,120 Speaker 1: and I hope you enjoy this replay episode. 44 00:03:00,320 --> 00:03:04,040 Speaker 3: I'm a little familiar with your journey, and I'm curious 45 00:03:04,080 --> 00:03:07,280 Speaker 3: because our while our situations are a little bit different. 46 00:03:07,280 --> 00:03:10,000 Speaker 3: I came from a toxic and abusive relationship and a 47 00:03:10,040 --> 00:03:13,400 Speaker 3: toxic job, and I really took the leap to create 48 00:03:13,520 --> 00:03:16,000 Speaker 3: the business that I'm in now, much like you, not 49 00:03:16,040 --> 00:03:17,120 Speaker 3: really knowing if it was going. 50 00:03:17,120 --> 00:03:17,600 Speaker 4: To work out. 51 00:03:17,600 --> 00:03:20,320 Speaker 3: But I had this deep intuitive knowing that that's what 52 00:03:20,360 --> 00:03:22,640 Speaker 3: I needed to do, and I wanted to share my 53 00:03:22,760 --> 00:03:25,239 Speaker 3: passions and the things that I love with the world. 54 00:03:25,280 --> 00:03:28,040 Speaker 3: And so I get asked a lot, how how do 55 00:03:28,080 --> 00:03:30,160 Speaker 3: you tap into your intuition and how do you know 56 00:03:30,320 --> 00:03:32,840 Speaker 3: and how do you combat the limiting beliefs and fear 57 00:03:32,880 --> 00:03:33,679 Speaker 3: when you're taking. 58 00:03:33,480 --> 00:03:35,760 Speaker 4: A big leap? And I would love to know about 59 00:03:35,760 --> 00:03:36,800 Speaker 4: your process in that. 60 00:03:37,120 --> 00:03:38,360 Speaker 2: Yeah, yeah, for sure. 61 00:03:38,480 --> 00:03:41,800 Speaker 1: So yeah, to paint the picture for you guys, I 62 00:03:43,000 --> 00:03:46,720 Speaker 1: studied law straight after university, sorry, straight after high school. 63 00:03:46,840 --> 00:03:50,680 Speaker 1: I straight away did my law degree. And in Australia, 64 00:03:50,800 --> 00:03:53,040 Speaker 1: I did a like business at the start and then 65 00:03:53,080 --> 00:03:54,040 Speaker 1: I did my law degree. 66 00:03:54,080 --> 00:03:55,440 Speaker 2: So it was like it. 67 00:03:55,360 --> 00:03:58,720 Speaker 1: Was five to six years of study, so it's a 68 00:03:58,840 --> 00:04:01,040 Speaker 1: lot of work. And then through that I was working 69 00:04:01,080 --> 00:04:03,480 Speaker 1: full time in a law firm, like putting a lot 70 00:04:03,520 --> 00:04:06,760 Speaker 1: of time and energy into it. And it wasn't literally 71 00:04:06,880 --> 00:04:09,800 Speaker 1: till I had completed my degree. I had a job 72 00:04:09,880 --> 00:04:12,280 Speaker 1: in the industry at like a you know, a really 73 00:04:12,320 --> 00:04:15,000 Speaker 1: good mid tier firm, and I had like put down 74 00:04:15,120 --> 00:04:18,280 Speaker 1: roots and I had like, you know, quote unquote. 75 00:04:18,160 --> 00:04:20,560 Speaker 2: Made it to where every. 76 00:04:20,360 --> 00:04:23,200 Speaker 1: Law student wants to be. And it wasn't until I 77 00:04:23,279 --> 00:04:26,479 Speaker 1: was there that I like then looked around and also 78 00:04:26,560 --> 00:04:29,880 Speaker 1: looked up the corporate ladder and when is this really 79 00:04:29,880 --> 00:04:31,440 Speaker 1: what I want to be doing with my life. So 80 00:04:31,600 --> 00:04:36,839 Speaker 1: it's almost like it's like I had that space of 81 00:04:36,920 --> 00:04:39,719 Speaker 1: actually getting to that point and then looking around, and 82 00:04:39,760 --> 00:04:42,159 Speaker 1: I think before that, I was just like constantly going 83 00:04:42,200 --> 00:04:45,640 Speaker 1: and going, and I'm a doing person. So I guess 84 00:04:45,680 --> 00:04:48,719 Speaker 1: to answer your first question in regards to intuition, is 85 00:04:48,880 --> 00:04:52,720 Speaker 1: any time you want to tap into your intuition stop 86 00:04:52,920 --> 00:04:53,760 Speaker 1: doing and. 87 00:04:53,720 --> 00:04:56,520 Speaker 2: Start being, you need to get still. 88 00:04:56,760 --> 00:04:58,880 Speaker 1: And I was someone who I could not do that, 89 00:04:58,960 --> 00:05:02,559 Speaker 1: and that's probably why I ignored my intuition for like six 90 00:05:02,640 --> 00:05:06,039 Speaker 1: years and did this whole other thing that didn't work 91 00:05:06,080 --> 00:05:08,480 Speaker 1: out because I was such a doer. So and I 92 00:05:08,880 --> 00:05:12,040 Speaker 1: still am. I'm a get shit done person, much like myself. 93 00:05:12,760 --> 00:05:15,320 Speaker 1: But a huge thing that I need to do is 94 00:05:15,440 --> 00:05:18,159 Speaker 1: make sure I'm actually carving out time where i'm being. 95 00:05:18,279 --> 00:05:23,680 Speaker 1: So for me, that's practices like meditation and journaling mindfulness, 96 00:05:24,040 --> 00:05:26,400 Speaker 1: which I'm sure we'll get into in the episode. But 97 00:05:27,400 --> 00:05:29,599 Speaker 1: to answer your question, it's like the first time I 98 00:05:29,640 --> 00:05:33,920 Speaker 1: actually stopped and looked, looked around and I literally listened 99 00:05:33,960 --> 00:05:36,400 Speaker 1: to my heart and I just I had this feeling 100 00:05:36,440 --> 00:05:40,560 Speaker 1: where I was like, shit, if I don't explore this 101 00:05:40,680 --> 00:05:43,840 Speaker 1: other thing, I know I'm going to regret it. And 102 00:05:43,880 --> 00:05:47,400 Speaker 1: for me, that feeling was too much, And I guess 103 00:05:47,480 --> 00:05:50,520 Speaker 1: it's like I could already see my future in law. 104 00:05:50,600 --> 00:05:54,480 Speaker 1: I could already see climbing the corporate ladder doing extremely well. 105 00:05:54,560 --> 00:05:57,000 Speaker 1: I worked in family law, you know, I saw what 106 00:05:57,000 --> 00:06:00,159 Speaker 1: they were all doing and that life looked fine, Like 107 00:06:00,200 --> 00:06:04,240 Speaker 1: I could see myself being happy and successful, but there 108 00:06:04,279 --> 00:06:08,760 Speaker 1: was just this huge missing component of the fire and 109 00:06:08,880 --> 00:06:12,040 Speaker 1: the side and like that spark that I knew I 110 00:06:12,040 --> 00:06:16,120 Speaker 1: could feel. So again it's yeah, tapping into the word, 111 00:06:16,680 --> 00:06:21,320 Speaker 1: tapping into my intuition and being like if I don't, yeah, 112 00:06:21,360 --> 00:06:23,920 Speaker 1: if I don't explore this other thing, I think I'm 113 00:06:23,960 --> 00:06:27,040 Speaker 1: going to regret it. And I think I think we're 114 00:06:27,080 --> 00:06:31,159 Speaker 1: all given nudges and guidance. So if you are getting 115 00:06:31,240 --> 00:06:34,320 Speaker 1: this feeling of shit, I might you know, sorry, I 116 00:06:34,320 --> 00:06:35,120 Speaker 1: don't know if I can. 117 00:06:35,000 --> 00:06:42,320 Speaker 3: Sweat Oh my gosh, no, drop them away. 118 00:06:37,760 --> 00:06:43,599 Speaker 1: With and so I just like I know, I was 119 00:06:43,680 --> 00:06:49,440 Speaker 1: like sorry, kind of sort of say, but basically I 120 00:06:49,520 --> 00:06:50,640 Speaker 1: had to explore that. 121 00:06:50,640 --> 00:06:51,560 Speaker 2: Oh wait, I remember. 122 00:06:51,680 --> 00:06:55,479 Speaker 1: So if you're someone where you're getting those intuitive feelings 123 00:06:55,560 --> 00:06:58,280 Speaker 1: of am I in the right path? I think I 124 00:06:58,360 --> 00:07:01,359 Speaker 1: need to explore this other thing that is a huge, 125 00:07:01,560 --> 00:07:04,240 Speaker 1: like you know, sign guidance from the universe. And it's 126 00:07:04,279 --> 00:07:07,560 Speaker 1: so up to you to explore that because even if 127 00:07:07,600 --> 00:07:11,240 Speaker 1: it doesn't lead to like, you know, the thing you do, 128 00:07:11,440 --> 00:07:15,280 Speaker 1: I guarantee you it leads it. It leads you to 129 00:07:15,360 --> 00:07:18,200 Speaker 1: the step in front that then is another step in 130 00:07:18,240 --> 00:07:20,440 Speaker 1: front that leads you to you know, your. 131 00:07:20,320 --> 00:07:22,680 Speaker 2: Path, your aligned path where you're meant to. 132 00:07:22,640 --> 00:07:24,720 Speaker 4: Be one hundred percent. 133 00:07:24,920 --> 00:07:27,400 Speaker 3: And I love that you're sharing your story because while 134 00:07:27,400 --> 00:07:30,960 Speaker 3: we both kind of came from two different situations, we 135 00:07:31,040 --> 00:07:34,360 Speaker 3: both hit a point where we're like, this doesn't feel right, 136 00:07:34,880 --> 00:07:37,400 Speaker 3: and like I saw the trajectory of my life and 137 00:07:37,440 --> 00:07:40,480 Speaker 3: it was really bad, and I was where you saw, 138 00:07:40,680 --> 00:07:43,160 Speaker 3: you know, a decent future, and you were like, okay, 139 00:07:43,160 --> 00:07:46,040 Speaker 3: I could, I could sit with this, but you still 140 00:07:46,120 --> 00:07:48,600 Speaker 3: felt like this deep knowing like this isn't right. And 141 00:07:48,640 --> 00:07:51,680 Speaker 3: so I just want to encourage anyone in everyone, whether 142 00:07:51,720 --> 00:07:55,280 Speaker 3: your situation is perceived as good or bad, that when 143 00:07:55,280 --> 00:07:58,360 Speaker 3: you have that deep intuitive knowing that this is misaligned, 144 00:07:58,920 --> 00:08:01,040 Speaker 3: you have permission to make a new choice. 145 00:08:01,120 --> 00:08:01,320 Speaker 2: Right. 146 00:08:01,720 --> 00:08:04,120 Speaker 1: Yes, I love that you have permission to write a 147 00:08:04,160 --> 00:08:09,080 Speaker 1: new story. And like you said, like your scenario was 148 00:08:09,160 --> 00:08:11,400 Speaker 1: like it was really bad and you needed to get 149 00:08:11,440 --> 00:08:13,400 Speaker 1: out of that was mine. It's like I would have 150 00:08:13,480 --> 00:08:17,600 Speaker 1: been fine, but both scenarios we took, you know, the 151 00:08:17,680 --> 00:08:20,120 Speaker 1: path we took the knowing and look what happened. 152 00:08:20,400 --> 00:08:23,280 Speaker 3: Yeah, amazing things. And I agree with you. It's all 153 00:08:23,320 --> 00:08:26,360 Speaker 3: about like slowing down and tapping in. I'm a doer too. 154 00:08:26,520 --> 00:08:29,520 Speaker 3: It's a problem, we'll get into it. But yeah, that's 155 00:08:29,520 --> 00:08:32,880 Speaker 3: why I practice yoga and meditation because I. 156 00:08:33,200 --> 00:08:34,760 Speaker 2: Need something all over the place. 157 00:08:35,000 --> 00:08:37,360 Speaker 3: So I would love to switch gears and talk about 158 00:08:37,360 --> 00:08:39,760 Speaker 3: something that I've heard you speak about, which I absolutely love, 159 00:08:39,800 --> 00:08:41,560 Speaker 3: and that is energetic minimums. 160 00:08:41,960 --> 00:08:44,800 Speaker 1: Yes, oh my god, one of my favorite things to 161 00:08:44,880 --> 00:08:49,480 Speaker 1: listen to talk about. Yeah, energetic minimums one of my 162 00:08:49,600 --> 00:08:54,160 Speaker 1: favorite sort of manifesting energetic principles to chat about. So 163 00:08:55,240 --> 00:08:57,680 Speaker 1: the way that I explain it, I would give you 164 00:08:57,679 --> 00:09:01,640 Speaker 1: two scenarios. So I think we all have that friend 165 00:09:01,880 --> 00:09:06,240 Speaker 1: or you know that girlfriend who constantly is attracted or 166 00:09:06,360 --> 00:09:09,280 Speaker 1: dating fuck boys, Like you. 167 00:09:09,240 --> 00:09:09,960 Speaker 4: Know that was me. 168 00:09:11,880 --> 00:09:15,520 Speaker 2: You're that friend, You're the friend. I'm your friend. Yeah, 169 00:09:15,600 --> 00:09:16,679 Speaker 2: you didn't even think about that. 170 00:09:19,600 --> 00:09:22,440 Speaker 1: It's like, got a hands up. Oh my god, I 171 00:09:22,440 --> 00:09:26,000 Speaker 1: am losing it because I can't wait. My friend Shayla, yes, 172 00:09:26,080 --> 00:09:30,079 Speaker 1: one of those people. And so what happens is during 173 00:09:30,160 --> 00:09:35,360 Speaker 1: that scenario, and that is it's a suber conscious loop 174 00:09:35,800 --> 00:09:40,680 Speaker 1: happening where in your life, whether it was through childhood 175 00:09:41,040 --> 00:09:43,840 Speaker 1: and even guys, when I say childhood, it does not 176 00:09:44,000 --> 00:09:46,760 Speaker 1: mean that you had a bad childhood. I had the 177 00:09:46,760 --> 00:09:49,800 Speaker 1: most amazing childhood and I still have limiting beliefs from 178 00:09:49,800 --> 00:09:52,440 Speaker 1: my childhood, like I swear, we just we all do. 179 00:09:52,520 --> 00:09:55,040 Speaker 1: So you can have like a perfectly good childhood and 180 00:09:55,120 --> 00:09:58,800 Speaker 1: maybe like the tiniest thing happens and it like embeds 181 00:09:58,840 --> 00:10:03,200 Speaker 1: this like limiting within us. So somewhere along the way 182 00:10:04,559 --> 00:10:08,440 Speaker 1: you have you had a limiting belief around your self 183 00:10:08,480 --> 00:10:15,040 Speaker 1: worth and so energetically you would only attract, you know, 184 00:10:15,320 --> 00:10:19,520 Speaker 1: men or people or partners that you think you are worth. 185 00:10:19,800 --> 00:10:24,280 Speaker 1: And so if your worth is not you know, high 186 00:10:24,400 --> 00:10:27,280 Speaker 1: and a lot, you're constantly going to attract people who 187 00:10:27,280 --> 00:10:29,960 Speaker 1: treat you like shit. And so that's why we have 188 00:10:30,880 --> 00:10:34,959 Speaker 1: our friends like yourself, like me, yeah, who get kind 189 00:10:35,000 --> 00:10:38,960 Speaker 1: of stuck in this cycle of accepting less than they deserve. 190 00:10:39,080 --> 00:10:43,040 Speaker 1: So that's an energenic minimum. So when we're raising an 191 00:10:43,160 --> 00:10:48,920 Speaker 1: energetic minimum, we're raising the minimum so we now accept more. 192 00:10:49,280 --> 00:10:52,040 Speaker 1: And so it's very subconscious, Like there will be so 193 00:10:52,080 --> 00:10:54,640 Speaker 1: many people where I'm saying this and they're like, oh, yeah, 194 00:10:54,960 --> 00:10:58,040 Speaker 1: all my energenic minimums are like greater my life. But 195 00:10:58,080 --> 00:11:01,080 Speaker 1: it can literally be anything. It could be, you know, 196 00:11:01,280 --> 00:11:05,720 Speaker 1: raising your energetic minimums around love. It could be around money, 197 00:11:05,800 --> 00:11:08,800 Speaker 1: it could be around self worth, self love, like every 198 00:11:08,920 --> 00:11:12,040 Speaker 1: aspect of our life. Like another great sort of scenario 199 00:11:12,320 --> 00:11:16,319 Speaker 1: example is you know that friend who no matter if 200 00:11:16,320 --> 00:11:18,600 Speaker 1: they get a pay rise or they get a payment 201 00:11:18,840 --> 00:11:21,520 Speaker 1: or anything like that, they always have no money and 202 00:11:21,559 --> 00:11:24,160 Speaker 1: it's like they just can't save for the life of them. 203 00:11:24,559 --> 00:11:29,800 Speaker 1: And that's because energetically they that's like their energetic minimum 204 00:11:29,840 --> 00:11:33,000 Speaker 1: with abundance. So even if they had a huge payout, 205 00:11:33,440 --> 00:11:37,480 Speaker 1: they would manifest, you know, a bill to the equal amount, 206 00:11:37,920 --> 00:11:41,800 Speaker 1: if that makes sense. So yeah, Basically, something I teach 207 00:11:42,080 --> 00:11:47,720 Speaker 1: is we can all raise our energetic minimums like any time, 208 00:11:47,880 --> 00:11:51,800 Speaker 1: and usually it takes rewriting stories. So with your case, 209 00:11:51,880 --> 00:11:55,400 Speaker 1: the self worth, the knowing that you deserve more and 210 00:11:55,559 --> 00:11:59,439 Speaker 1: raising that energetic minimum so you therefore do not accept 211 00:12:00,240 --> 00:12:02,719 Speaker 1: anything less of that. So if a partner treat to 212 00:12:02,800 --> 00:12:06,439 Speaker 1: a certain way and you've raised your minimum and you're like, well, no, 213 00:12:06,600 --> 00:12:09,960 Speaker 1: I do not accept that, Whereas before you go, oh, 214 00:12:10,000 --> 00:12:12,800 Speaker 1: you know, he'll do better or it will be better 215 00:12:12,880 --> 00:12:13,960 Speaker 1: next time, but you're not. 216 00:12:14,000 --> 00:12:15,479 Speaker 2: You're never raising that minimum. 217 00:12:15,720 --> 00:12:19,040 Speaker 1: So it is a lot more complex, Like I'm trying 218 00:12:19,080 --> 00:12:22,040 Speaker 1: to kind of make it compact for you. But basically, 219 00:12:22,920 --> 00:12:26,960 Speaker 1: in your life, if you are currently having you know, 220 00:12:27,040 --> 00:12:30,320 Speaker 1: something negative is happening, or you're finding that you have 221 00:12:30,559 --> 00:12:34,360 Speaker 1: lack anywhere in your life any aspect, it's because you 222 00:12:34,480 --> 00:12:38,280 Speaker 1: have an energetic minimum and you need to explore what's 223 00:12:38,360 --> 00:12:42,480 Speaker 1: the block there? What's you know, something something's happened, You 224 00:12:42,480 --> 00:12:46,160 Speaker 1: have a limiting belief why you don't deserve more in 225 00:12:46,200 --> 00:12:49,200 Speaker 1: that area of your life, and we we all have them. 226 00:12:49,360 --> 00:12:51,840 Speaker 1: We can all raise them. That's the great thing here 227 00:12:52,080 --> 00:12:54,280 Speaker 1: is energetic minimums. We can all raise them. We can 228 00:12:54,320 --> 00:12:58,800 Speaker 1: always write new stories. Sometimes it does take to getting 229 00:12:59,000 --> 00:13:03,120 Speaker 1: to breaking point like your scenario, but other times we 230 00:13:03,160 --> 00:13:05,640 Speaker 1: don't even need to let it to get to let 231 00:13:05,720 --> 00:13:08,360 Speaker 1: it get to breaking point and we can raise it. 232 00:13:08,400 --> 00:13:11,600 Speaker 1: And that's like, it's something I teach my course of 233 00:13:11,679 --> 00:13:15,920 Speaker 1: like an overflow, like where in our life it's instead 234 00:13:15,920 --> 00:13:18,960 Speaker 1: of always like you know, fixing the thing that is broken, 235 00:13:19,080 --> 00:13:22,880 Speaker 1: it's like, let's actually just have an overflow of abundance 236 00:13:22,960 --> 00:13:25,319 Speaker 1: of love of happiness like everywhere. 237 00:13:25,360 --> 00:13:26,920 Speaker 2: That's like, That's what I'm about. 238 00:13:27,400 --> 00:13:27,920 Speaker 4: I love that. 239 00:13:28,080 --> 00:13:30,760 Speaker 2: Yeah, so yeah, like yeah. 240 00:13:30,520 --> 00:13:33,640 Speaker 1: To sum it up, that is what an energemic energetic 241 00:13:33,840 --> 00:13:34,640 Speaker 1: minimum is. 242 00:13:34,760 --> 00:13:36,040 Speaker 2: And it's also a tongue twister. 243 00:13:36,360 --> 00:13:37,360 Speaker 4: It is a tongue twister. 244 00:13:37,720 --> 00:13:42,520 Speaker 3: And it seems like it really stems from limiting beliefs. Yes, yeah, yeah, 245 00:13:42,559 --> 00:13:44,920 Speaker 3: and that's so important you guys, you guys know I 246 00:13:44,960 --> 00:13:46,120 Speaker 3: talk about that all the time. 247 00:13:46,120 --> 00:13:48,240 Speaker 4: But limiting beliefs, we got to get a handle on them. 248 00:13:48,320 --> 00:13:53,560 Speaker 1: Knowledge is acting knowledge and awareness awareness is power. So totally, 249 00:13:53,960 --> 00:13:57,400 Speaker 1: I guarantee you, like in your relationship, there were you 250 00:13:57,559 --> 00:14:00,880 Speaker 1: just you weren't aware for so long and then you 251 00:14:01,000 --> 00:14:04,840 Speaker 1: almost become aware. And it's like if you're even listening 252 00:14:04,840 --> 00:14:07,400 Speaker 1: to this episode and you're having these kind of like 253 00:14:07,960 --> 00:14:11,200 Speaker 1: oh wow, I think I might you know, have lack 254 00:14:11,280 --> 00:14:14,719 Speaker 1: in this area, Like that is just so amazing that 255 00:14:14,760 --> 00:14:18,400 Speaker 1: you have awareness, because awareness is the first step totally. 256 00:14:18,679 --> 00:14:20,920 Speaker 3: How do you move through challenging times in life and 257 00:14:20,960 --> 00:14:23,680 Speaker 3: in business? What are your ways of coping mindfully? Do 258 00:14:23,760 --> 00:14:25,840 Speaker 3: you have a little routine that you like to move 259 00:14:25,880 --> 00:14:28,040 Speaker 3: through or do you catch yourself in them and have 260 00:14:28,120 --> 00:14:29,280 Speaker 3: some tools that you implement. 261 00:14:29,600 --> 00:14:33,040 Speaker 1: Yeah, yeah, for sure, So I guess I guess it 262 00:14:33,120 --> 00:14:38,120 Speaker 1: honestly depends, Like it really depends. I am someone who 263 00:14:38,760 --> 00:14:43,680 Speaker 1: I like to use my toolbox in preparation rather than 264 00:14:44,520 --> 00:14:48,880 Speaker 1: you know, when the problem arises. So that's why every 265 00:14:48,920 --> 00:14:54,760 Speaker 1: single day I'm huge on I have to do even 266 00:14:54,800 --> 00:14:57,200 Speaker 1: if it's five minutes, like ideally you want it to 267 00:14:57,200 --> 00:15:00,840 Speaker 1: be twenty minutes, but five minutes of meditation. I'm a 268 00:15:00,880 --> 00:15:06,040 Speaker 1: big journalist, so I much like you, I'm this doing person, 269 00:15:06,200 --> 00:15:09,320 Speaker 1: and doing people often have like all these thoughts running 270 00:15:09,320 --> 00:15:09,960 Speaker 1: through their heads. 271 00:15:10,040 --> 00:15:11,440 Speaker 2: I'm thinking about like a. 272 00:15:11,440 --> 00:15:15,880 Speaker 1: Million things all the time, and so a journaling really 273 00:15:15,880 --> 00:15:19,720 Speaker 1: helps because it's almost like I'm getting these like thoughts out, 274 00:15:19,800 --> 00:15:23,560 Speaker 1: I'm putting them on paper, I'm having I'm finding a 275 00:15:23,600 --> 00:15:27,040 Speaker 1: place for them, so my mind is like less busy. 276 00:15:27,080 --> 00:15:29,880 Speaker 1: So I even love like journaling, like even like I 277 00:15:29,880 --> 00:15:31,920 Speaker 1: think it's called like morning words where you're just like 278 00:15:32,000 --> 00:15:36,480 Speaker 1: kind of brain dumping and morning pages, morning pages, morning words. 279 00:15:36,920 --> 00:15:37,520 Speaker 4: I love that. 280 00:15:39,840 --> 00:15:42,960 Speaker 1: Same thing. So that's what I'm really huge on. And 281 00:15:43,000 --> 00:15:48,840 Speaker 1: then if meditation movement, I think when we're struggling, if 282 00:15:48,880 --> 00:15:53,120 Speaker 1: we're even just feeling like negative, negative or energetically quite 283 00:15:53,280 --> 00:15:59,160 Speaker 1: like low, getting movement and literally like moving the energy around, 284 00:15:59,240 --> 00:16:00,320 Speaker 1: moving it out of your. 285 00:16:00,200 --> 00:16:01,440 Speaker 2: Body is huge for me. 286 00:16:01,600 --> 00:16:04,360 Speaker 1: So I'm a big person on I work out every 287 00:16:04,400 --> 00:16:06,400 Speaker 1: single day or you know, make sure I go for 288 00:16:06,400 --> 00:16:11,080 Speaker 1: a walk. And then mindfulness, which is like if I'm 289 00:16:11,120 --> 00:16:14,760 Speaker 1: really stressed out during the day, I will like take 290 00:16:14,800 --> 00:16:17,880 Speaker 1: ten minutes and just sit there and be with my thoughts. 291 00:16:18,200 --> 00:16:22,480 Speaker 1: If I'm actually struggling with something like let's just say 292 00:16:22,800 --> 00:16:26,000 Speaker 1: it is a limiting belief around business or things aren't 293 00:16:26,000 --> 00:16:29,440 Speaker 1: going my way, like a huge thing I do when 294 00:16:29,520 --> 00:16:32,720 Speaker 1: life isn't going my way, I actually sit down and 295 00:16:32,760 --> 00:16:37,080 Speaker 1: I'm like where in life am I not aligned, because 296 00:16:37,320 --> 00:16:40,840 Speaker 1: when you are like soul and purposeful, like when you're 297 00:16:40,840 --> 00:16:45,400 Speaker 1: a soul aligned, things work out. Things are easy, things 298 00:16:45,400 --> 00:16:48,960 Speaker 1: are flowy. So if you're someone and I know that's 299 00:16:49,040 --> 00:16:51,400 Speaker 1: like some people might hear that and you're like what 300 00:16:52,040 --> 00:16:55,680 Speaker 1: because so many people live their whole life not in alignment, 301 00:16:55,960 --> 00:16:58,200 Speaker 1: so it always feels hard. And I used to be 302 00:16:58,320 --> 00:17:01,080 Speaker 1: one of those people. But when you're in alignment, things 303 00:17:01,080 --> 00:17:05,280 Speaker 1: feel sancy and flowy. So when things aren't going my way, 304 00:17:05,400 --> 00:17:08,440 Speaker 1: actually sit down and I go, hang on, where actually 305 00:17:08,480 --> 00:17:11,320 Speaker 1: am I not in alignment here? And that's also like 306 00:17:11,400 --> 00:17:14,520 Speaker 1: maybe it's journaling about a limiting belief that comes up. 307 00:17:14,560 --> 00:17:17,320 Speaker 1: And this is a huge thing about self development because 308 00:17:17,840 --> 00:17:20,800 Speaker 1: you know, I'm someone who I've done the work, I've done, 309 00:17:20,800 --> 00:17:23,080 Speaker 1: the shadow work I've done, I've gone through all my 310 00:17:23,160 --> 00:17:26,400 Speaker 1: limiting beliefs so many times, but they still come up, 311 00:17:26,600 --> 00:17:29,840 Speaker 1: like I'll I'll be having issues and I'm like wait, Georgia, 312 00:17:29,960 --> 00:17:31,960 Speaker 1: like where is this actually coming from? And it will 313 00:17:32,040 --> 00:17:34,359 Speaker 1: be something and I'm like, you know, I thought I 314 00:17:34,400 --> 00:17:36,560 Speaker 1: was done with this, but it comes up. 315 00:17:36,960 --> 00:17:37,919 Speaker 2: You have to deal with it. 316 00:17:38,119 --> 00:17:40,639 Speaker 1: Yeah, And that's okay, because like self development is this 317 00:17:40,760 --> 00:17:44,800 Speaker 1: like lifelong journey and it's okay, we can do it. 318 00:17:44,920 --> 00:17:48,040 Speaker 1: So I know, I know, on a tangent, then no, 319 00:17:48,200 --> 00:17:48,679 Speaker 1: I love it. 320 00:17:48,800 --> 00:17:50,720 Speaker 4: Yeah, And I think that you touched on a really 321 00:17:50,760 --> 00:17:51,160 Speaker 4: good point. 322 00:17:51,160 --> 00:17:55,280 Speaker 3: I think oftentimes people expect for healing or transformation or 323 00:17:55,320 --> 00:17:57,920 Speaker 3: self discovery or even self development to be this one 324 00:17:57,960 --> 00:18:01,359 Speaker 3: and done thing, and I'm like, guys, is a process 325 00:18:01,640 --> 00:18:05,080 Speaker 3: that hopefully will continue on through our lives. It's just 326 00:18:05,160 --> 00:18:08,800 Speaker 3: letting go of that idea or guilt when we feel 327 00:18:08,840 --> 00:18:10,359 Speaker 3: it ebb and flow and we're like, oh, no, I 328 00:18:10,359 --> 00:18:11,159 Speaker 3: thought it was over this. 329 00:18:11,359 --> 00:18:12,560 Speaker 4: It's like it's normal. 330 00:18:12,720 --> 00:18:15,960 Speaker 1: That's even like if you think about your health journey, 331 00:18:16,520 --> 00:18:19,359 Speaker 1: so like we've all, I swear we've all been through 332 00:18:19,480 --> 00:18:22,240 Speaker 1: you know, let's just say a weight loss journey where 333 00:18:22,680 --> 00:18:26,080 Speaker 1: we're like, you know, we feel the momentum we're losing weight, 334 00:18:26,200 --> 00:18:28,359 Speaker 1: and we get to that point and then we're like, 335 00:18:28,600 --> 00:18:32,920 Speaker 1: oh shit, we have to maintain this. And so that's 336 00:18:32,960 --> 00:18:34,879 Speaker 1: like I have a huge kind of background with my 337 00:18:35,119 --> 00:18:38,560 Speaker 1: health journey of like constantly dieting and going like yo 338 00:18:38,640 --> 00:18:41,800 Speaker 1: yo dieting, which was not healthy. But that's the whole 339 00:18:41,840 --> 00:18:45,000 Speaker 1: thing is like, you know, with everything in life, we're 340 00:18:45,080 --> 00:18:48,960 Speaker 1: constantly working on it. We're constantly you know, moving forward, 341 00:18:49,000 --> 00:18:53,680 Speaker 1: like you said, so find you know, tools and things 342 00:18:53,800 --> 00:18:57,359 Speaker 1: that feel right for you, not necessarily like what just 343 00:18:57,440 --> 00:18:59,600 Speaker 1: everyone else is doing. Like if you're listening to this 344 00:18:59,640 --> 00:19:03,000 Speaker 1: podcast and you're like, oh, but Georgia, I hate meditating 345 00:19:03,119 --> 00:19:06,359 Speaker 1: or I hate journaling, Cool, don't do that, but fine, 346 00:19:06,440 --> 00:19:07,480 Speaker 1: what works for you? 347 00:19:07,520 --> 00:19:09,520 Speaker 2: Because it is, it's a constant journey. 348 00:19:09,920 --> 00:19:11,840 Speaker 3: Yeah, and I love that you kind of touched on 349 00:19:12,280 --> 00:19:15,000 Speaker 3: not waiting for the avalanche, if you know what I mean, like, 350 00:19:15,280 --> 00:19:18,720 Speaker 3: don't wait for everything to go to shit, like let's 351 00:19:18,760 --> 00:19:22,760 Speaker 3: find yeah, which we've all been there. But speaking of which, 352 00:19:22,800 --> 00:19:24,560 Speaker 3: like what does your morning routine look like? Is that 353 00:19:24,600 --> 00:19:27,439 Speaker 3: when you implement your wellness practices or what do you 354 00:19:27,440 --> 00:19:30,840 Speaker 3: do on a daily basis that keeps you inflow and 355 00:19:31,320 --> 00:19:33,160 Speaker 3: hopefully avoiding the avalanche? 356 00:19:33,520 --> 00:19:33,879 Speaker 2: Yeah? 357 00:19:33,920 --> 00:19:37,840 Speaker 1: For sure, Yes, that's where all my self care mindfulness 358 00:19:37,840 --> 00:19:42,000 Speaker 1: practices are because like I run multiple companies, I do 359 00:19:42,119 --> 00:19:45,000 Speaker 1: a lot, Like every single day is pretty full on 360 00:19:45,440 --> 00:19:47,120 Speaker 1: and pretty crazy, so I just. 361 00:19:47,200 --> 00:19:48,040 Speaker 2: Know I need to do that. 362 00:19:48,240 --> 00:19:51,960 Speaker 1: So yeah, I usually wake up around five thirty and 363 00:19:52,000 --> 00:19:55,000 Speaker 1: then I'm doing a class like a gym class or 364 00:19:55,000 --> 00:19:56,560 Speaker 1: a workout at six am. 365 00:19:57,040 --> 00:19:58,560 Speaker 2: I then come home and. 366 00:19:58,520 --> 00:20:01,600 Speaker 1: I make some breakfast, I check my emails and I 367 00:20:01,800 --> 00:20:04,960 Speaker 1: just make sure, you know, my team's okay, because my 368 00:20:05,080 --> 00:20:08,679 Speaker 1: morning routine is quite not extensive. But it's like I 369 00:20:08,760 --> 00:20:12,320 Speaker 1: need to not be undisturbed, so I actually check my 370 00:20:12,440 --> 00:20:16,040 Speaker 1: emails and check my team is okay before and then 371 00:20:16,080 --> 00:20:18,200 Speaker 1: I'm like, I don't feel stressed, and I'm like, okay, 372 00:20:18,280 --> 00:20:20,680 Speaker 1: I've got the time. I know everything is all good, 373 00:20:21,520 --> 00:20:26,040 Speaker 1: and then I will do twenty minutes of meditating journaling. 374 00:20:26,280 --> 00:20:28,800 Speaker 1: I right now, I actually like to I have this 375 00:20:28,920 --> 00:20:33,720 Speaker 1: really beautiful card deck of cards, and I like to 376 00:20:33,800 --> 00:20:37,840 Speaker 1: pull a card, so I'm like, I'm definitely spiritual. But 377 00:20:37,920 --> 00:20:39,640 Speaker 1: for me, I know some people. 378 00:20:39,359 --> 00:20:40,040 Speaker 2: Like card pulling. 379 00:20:40,080 --> 00:20:42,320 Speaker 1: They can be like, oh, you know, what's a card 380 00:20:42,400 --> 00:20:44,680 Speaker 1: gonna tell you the future? Or they can be very. 381 00:20:44,560 --> 00:20:45,359 Speaker 2: Cynical about it. 382 00:20:45,440 --> 00:20:48,520 Speaker 1: But for me, it's like I pull a card and 383 00:20:48,640 --> 00:20:52,160 Speaker 1: I see how my intuition reacts to the card. So 384 00:20:52,400 --> 00:20:54,359 Speaker 1: I pull it, I see what it means, and then 385 00:20:54,400 --> 00:20:56,720 Speaker 1: I see what comes up for me, and I just 386 00:20:56,800 --> 00:21:00,000 Speaker 1: find that it's a very like beautiful mindfuls thought of practice, 387 00:21:00,119 --> 00:21:02,480 Speaker 1: and often it will bring stuff up, which I then 388 00:21:02,680 --> 00:21:03,960 Speaker 1: you know, journal about more. 389 00:21:04,440 --> 00:21:05,560 Speaker 4: Yeah, I love that and. 390 00:21:05,520 --> 00:21:08,720 Speaker 1: Then sorry, just to add on something. Also, I do 391 00:21:08,920 --> 00:21:11,840 Speaker 1: is because I am very like goal orientated and I 392 00:21:11,880 --> 00:21:13,120 Speaker 1: love achieving things. 393 00:21:13,280 --> 00:21:14,480 Speaker 2: I'm a I'm a doer. 394 00:21:15,280 --> 00:21:18,399 Speaker 1: I then also, like I write a gratitude list, I 395 00:21:18,440 --> 00:21:20,960 Speaker 1: write my to do list, and then I write, also 396 00:21:21,160 --> 00:21:23,080 Speaker 1: like my three goals I'm focusing on. 397 00:21:23,920 --> 00:21:27,920 Speaker 4: I love that. That sounds like my morning routine. 398 00:21:29,119 --> 00:21:31,159 Speaker 2: I love it. This is what we mean. We're clearly 399 00:21:31,200 --> 00:21:32,320 Speaker 2: soul sisters. I know. 400 00:21:32,440 --> 00:21:38,120 Speaker 4: I was like, this is basically me. I love it. 401 00:21:38,359 --> 00:21:39,159 Speaker 1: Okay, r n C. 402 00:21:39,359 --> 00:21:39,679 Speaker 2: Fam. 403 00:21:39,880 --> 00:21:43,439 Speaker 1: We're taking a quick break and I want to ask you, guys, 404 00:21:44,040 --> 00:21:48,080 Speaker 1: are you getting your daily recommended intake of three fruits 405 00:21:48,480 --> 00:21:50,159 Speaker 1: and five veggies? 406 00:21:50,840 --> 00:21:50,919 Speaker 3: No? 407 00:21:51,640 --> 00:21:55,600 Speaker 1: Sometimes maybe I feel you on this. 408 00:21:56,000 --> 00:21:56,359 Speaker 4: Wow. 409 00:21:57,280 --> 00:21:59,120 Speaker 2: So, in a perfect world, we. 410 00:21:59,240 --> 00:22:04,159 Speaker 1: Are getting all vitamin minerals and needs from our food directly. 411 00:22:04,760 --> 00:22:09,560 Speaker 1: But because we live such hectic lives and our soil 412 00:22:09,840 --> 00:22:13,919 Speaker 1: is often lacking from so much farming done, that doesn't 413 00:22:13,920 --> 00:22:18,040 Speaker 1: always happen. And that's why supplements are so popular, and 414 00:22:18,080 --> 00:22:21,200 Speaker 1: that's why Naked Harvest was born just to be very 415 00:22:21,240 --> 00:22:24,760 Speaker 1: transparent with you. So what we really wanted to do 416 00:22:25,000 --> 00:22:27,919 Speaker 1: was make sure you're getting what you need in a 417 00:22:28,040 --> 00:22:33,040 Speaker 1: convenient way. When you're not getting your daily recommended intake 418 00:22:33,160 --> 00:22:39,360 Speaker 1: of veggies. In so introducing our newest product, Gorgeous Greens, 419 00:22:39,480 --> 00:22:44,120 Speaker 1: which is a greens powder that actually tastes delicious. So 420 00:22:44,160 --> 00:22:48,600 Speaker 1: we have been formulating this for quite a while because honestly, 421 00:22:48,960 --> 00:22:52,280 Speaker 1: it was so hard to have a greens powder that 422 00:22:52,359 --> 00:22:55,959 Speaker 1: has all the good stuff and that tastes delicious, Like 423 00:22:56,000 --> 00:22:59,760 Speaker 1: I honestly get why so many other greens powders just 424 00:22:59,840 --> 00:23:03,760 Speaker 1: take so foul. And honestly, any other greens powder I 425 00:23:03,880 --> 00:23:06,200 Speaker 1: bought it, I've just never finished and I just throw 426 00:23:06,240 --> 00:23:10,000 Speaker 1: it away. So there are two flavors that is very 427 00:23:10,080 --> 00:23:14,720 Speaker 1: vanilla and Mango magic. I recommend getting very vanilla if 428 00:23:14,760 --> 00:23:17,639 Speaker 1: you just want to add it to your smoothies, but 429 00:23:17,680 --> 00:23:20,359 Speaker 1: if you do want to have it by itself, Mango 430 00:23:20,440 --> 00:23:25,119 Speaker 1: Magic is so delicious and so flavorsome. Also, guys, the 431 00:23:25,160 --> 00:23:29,879 Speaker 1: greens plowder is gluten free, dairy free, vegan, refined, sugar free, 432 00:23:29,920 --> 00:23:34,800 Speaker 1: and family friendly. So one scoop equals one serfs of veggies, 433 00:23:35,200 --> 00:23:38,320 Speaker 1: so you're really getting veggies in at breakfast time if 434 00:23:38,320 --> 00:23:41,680 Speaker 1: you're a smoothie lover like me. And it just makes 435 00:23:41,720 --> 00:23:46,439 Speaker 1: it easier to get all the veggies in and to 436 00:23:46,560 --> 00:23:50,240 Speaker 1: really making sure you're getting the vitamins and minerals you 437 00:23:50,400 --> 00:23:54,760 Speaker 1: need daily. So I absolutely know that if you try 438 00:23:54,760 --> 00:23:57,840 Speaker 1: this product, you will love it. That's how confident I 439 00:23:57,880 --> 00:24:01,080 Speaker 1: am with this greens powder because oh we have just 440 00:24:01,240 --> 00:24:06,919 Speaker 1: we asd We've aced the flavor. So guys, if you 441 00:24:07,040 --> 00:24:09,919 Speaker 1: need to get some veggies in your day in a 442 00:24:10,040 --> 00:24:15,040 Speaker 1: more convenient way, try Gorgeous Screens today. So I do 443 00:24:15,119 --> 00:24:18,639 Speaker 1: have a sneaky code for my Rising Conker family, which 444 00:24:18,760 --> 00:24:22,680 Speaker 1: is just Rise and Concer podcasts. You can just put 445 00:24:22,680 --> 00:24:26,960 Speaker 1: that at checkout at Naked Harvest Supplements dot com and 446 00:24:27,080 --> 00:24:31,760 Speaker 1: the Gorgeous Screens is under the wellness tab. Okay, enough 447 00:24:31,800 --> 00:24:34,639 Speaker 1: about Gorgeous Screens. Let's get back into the show. 448 00:24:37,040 --> 00:24:39,520 Speaker 3: I know that you're big into manifesting and I am too, 449 00:24:39,680 --> 00:24:42,720 Speaker 3: and I would love for you to share maybe a 450 00:24:42,760 --> 00:24:45,720 Speaker 3: couple of ways that you utilize manifesting in your life 451 00:24:45,840 --> 00:24:48,000 Speaker 3: and business on a daily basis, because I know that 452 00:24:48,080 --> 00:24:53,760 Speaker 3: sometimes people link manifesting to just in like the spiritual realm, 453 00:24:53,760 --> 00:24:56,280 Speaker 3: where they don't quite really understand how it works, and 454 00:24:56,359 --> 00:24:59,080 Speaker 3: so I know firsthand that it can be used in 455 00:24:59,400 --> 00:25:01,960 Speaker 3: daily life, and so I would love for you to share. 456 00:25:02,280 --> 00:25:05,239 Speaker 1: Yeah, yeah, of course, so I know, I know what 457 00:25:05,280 --> 00:25:08,199 Speaker 1: you mean. I honestly sometimes don't even like using the 458 00:25:08,240 --> 00:25:12,280 Speaker 1: word manifesting because people kind of, you know, think it's 459 00:25:12,320 --> 00:25:15,480 Speaker 1: so woo woo and it's like you're just wishing for things, 460 00:25:15,520 --> 00:25:19,720 Speaker 1: and it's like, I'm like, it's science, guys, it's literally science. 461 00:25:19,760 --> 00:25:22,639 Speaker 1: I'm actually reading this really good book at the moment. 462 00:25:22,720 --> 00:25:27,399 Speaker 1: It's called The Sauce by Tara I think it's Tara 463 00:25:27,640 --> 00:25:31,800 Speaker 1: Swatts or Swift or I'm sure you'll find. 464 00:25:31,600 --> 00:25:33,000 Speaker 4: It ordering it. 465 00:25:33,000 --> 00:25:35,919 Speaker 1: It's on audible. It's amazing. But basically she is a 466 00:25:35,960 --> 00:25:41,920 Speaker 1: neuroscientist and she talks about the scientific backing of manifesting 467 00:25:42,000 --> 00:25:42,920 Speaker 1: and visualization. 468 00:25:43,600 --> 00:25:44,640 Speaker 2: So I'm not gonna lie. 469 00:25:44,720 --> 00:25:47,600 Speaker 1: Like everything she's saying the book I already know, but 470 00:25:47,720 --> 00:25:49,640 Speaker 1: it's just so cool to know that. 471 00:25:49,480 --> 00:25:53,159 Speaker 2: Scientifically it is backed. Yeah, like yeah, take that. 472 00:25:53,440 --> 00:25:54,600 Speaker 4: Hit him with some science. 473 00:25:54,640 --> 00:25:58,720 Speaker 2: I'm like, no, I'm going to keep talking on my 474 00:25:58,800 --> 00:25:59,359 Speaker 2: own terms. 475 00:26:00,359 --> 00:26:04,720 Speaker 1: So yes, big into manifesting, and I'm just I'm very 476 00:26:05,000 --> 00:26:09,240 Speaker 1: goal orientated, so the way I kind of, I guess 477 00:26:09,280 --> 00:26:12,280 Speaker 1: I kind of do things a little bit differently, and 478 00:26:12,600 --> 00:26:16,720 Speaker 1: I actually have like a manifesting self development course where 479 00:26:16,880 --> 00:26:20,480 Speaker 1: I teach my whole formula. It's kind of like ten steps. 480 00:26:20,560 --> 00:26:23,399 Speaker 1: It's a bit extensive, but I will kind of like 481 00:26:23,600 --> 00:26:28,240 Speaker 1: explain it to you guys. So basically, for me, a 482 00:26:28,400 --> 00:26:33,800 Speaker 1: huge thing with manifesting is actually getting clear on what 483 00:26:33,880 --> 00:26:38,600 Speaker 1: you want, but again coming from this like soul place 484 00:26:38,840 --> 00:26:40,480 Speaker 1: rather than in ego place. 485 00:26:40,680 --> 00:26:43,440 Speaker 2: So rather than I want. 486 00:26:43,560 --> 00:26:46,520 Speaker 1: You know, a new car to make my neighbor jealous, 487 00:26:46,560 --> 00:26:49,280 Speaker 1: like that is coming from an ego place that is 488 00:26:49,320 --> 00:26:51,480 Speaker 1: not coming from a soul place. And yes, you may 489 00:26:51,920 --> 00:26:55,520 Speaker 1: achieve that, but it is going to be so much easier, 490 00:26:55,640 --> 00:26:59,040 Speaker 1: so much flowy, so much easier, and so much in 491 00:26:59,200 --> 00:27:03,080 Speaker 1: flow where you manifest from a sol aligned place. So 492 00:27:03,200 --> 00:27:06,240 Speaker 1: like in my course, at the first, the very first mordule, 493 00:27:06,440 --> 00:27:09,880 Speaker 1: I'm like, let's change these wants and desires to come 494 00:27:09,920 --> 00:27:12,600 Speaker 1: from a soul aligned place because that's where the magic 495 00:27:12,760 --> 00:27:17,159 Speaker 1: is going to happen. So you really need to have, like, uh, 496 00:27:17,800 --> 00:27:22,000 Speaker 1: in a motive why behind why you're manifesting this thing. 497 00:27:22,160 --> 00:27:24,840 Speaker 1: So again, it can't just be I want this new 498 00:27:24,880 --> 00:27:27,359 Speaker 1: car to make someone jealous. It has to be like 499 00:27:28,280 --> 00:27:31,320 Speaker 1: and it doesn't have to be extensive, like you're allowed 500 00:27:31,359 --> 00:27:34,720 Speaker 1: to want you know, physical things you're allowed to want 501 00:27:34,760 --> 00:27:37,240 Speaker 1: a shiny new car because that makes you feel good. 502 00:27:37,280 --> 00:27:41,040 Speaker 1: Like for me last year, I manifested my dream car 503 00:27:41,280 --> 00:27:44,879 Speaker 1: and it was like, I'm I'm manifesting this car because 504 00:27:44,920 --> 00:27:48,080 Speaker 1: I'm ready to up level, I'm ready for the expansion, 505 00:27:48,240 --> 00:27:52,400 Speaker 1: and I'm I'm ready to like take on that new 506 00:27:52,640 --> 00:27:56,399 Speaker 1: wealth in my life like it had this whole other meaning, 507 00:27:56,480 --> 00:27:59,639 Speaker 1: not just a new car. So you really need to 508 00:27:59,680 --> 00:28:04,680 Speaker 1: have a why and attach emotion to it. So with manifesting, 509 00:28:05,000 --> 00:28:09,040 Speaker 1: the whole thing is shifting your vibe to match what 510 00:28:09,280 --> 00:28:12,720 Speaker 1: you're attracting. So that's why you have to be very 511 00:28:12,760 --> 00:28:15,359 Speaker 1: strong with your why and you have to attach some 512 00:28:15,520 --> 00:28:19,119 Speaker 1: emotion to it. So it's like, how if you already 513 00:28:19,240 --> 00:28:23,119 Speaker 1: had the thing you're manifesting, how would you feel? And 514 00:28:23,200 --> 00:28:26,800 Speaker 1: so in my course, I had these like manifesting guided 515 00:28:26,880 --> 00:28:31,399 Speaker 1: manifesting meditations where I take you through like I'm, you know, 516 00:28:31,480 --> 00:28:34,119 Speaker 1: guiding you if that makes sense, And like most of 517 00:28:34,359 --> 00:28:37,000 Speaker 1: like most of the women who do my course will 518 00:28:37,040 --> 00:28:40,080 Speaker 1: be like holy shit, Like when you guided me through that, 519 00:28:40,280 --> 00:28:43,800 Speaker 1: I was crying. And it's because you know that it's 520 00:28:43,880 --> 00:28:47,360 Speaker 1: coming from such this sole aligned place that when they think, 521 00:28:47,480 --> 00:28:50,320 Speaker 1: like when they feel, it it is bringing up so 522 00:28:50,480 --> 00:28:54,200 Speaker 1: much emotion for them and that is where the magic happens. 523 00:28:54,240 --> 00:28:56,800 Speaker 1: And I like absolutely love that and it doesn't have 524 00:28:56,920 --> 00:28:59,920 Speaker 1: to be something that actually makes you cry, but it's 525 00:29:00,080 --> 00:29:06,080 Speaker 1: the actual feeling of like, you know, the powerfulness and 526 00:29:06,160 --> 00:29:09,840 Speaker 1: making you feel empowered that yes, you actually can have 527 00:29:09,880 --> 00:29:13,240 Speaker 1: that thing and you deserve it and it's coming. So 528 00:29:13,560 --> 00:29:16,680 Speaker 1: a huge thing attaching a feeling to it, being very 529 00:29:16,760 --> 00:29:19,560 Speaker 1: clear on what you want, why you want it. 530 00:29:20,080 --> 00:29:21,600 Speaker 2: So the big. 531 00:29:21,320 --> 00:29:25,280 Speaker 1: Thing about manifesting, which I feel like everyone misses, is 532 00:29:25,440 --> 00:29:29,840 Speaker 1: aligned action. So yeah, like we're not just sitting here 533 00:29:30,120 --> 00:29:33,560 Speaker 1: writing down our wants and meditating and just thinking it's 534 00:29:33,600 --> 00:29:37,840 Speaker 1: going to happen, Like, no, that doesn't happen. It can, 535 00:29:38,240 --> 00:29:42,000 Speaker 1: Like I think also a big thing with manifestation is 536 00:29:42,080 --> 00:29:46,240 Speaker 1: like you're not supposed to worry about the how you're 537 00:29:46,400 --> 00:29:48,719 Speaker 1: just you're supposed to let the universe worry about that. 538 00:29:49,040 --> 00:29:51,640 Speaker 1: But in saying that, you still need to be taking 539 00:29:51,720 --> 00:29:57,280 Speaker 1: aligned action because that's the universe guiding you. So what 540 00:29:57,360 --> 00:30:01,560 Speaker 1: I do is, like, especially within my course, is I 541 00:30:01,720 --> 00:30:06,120 Speaker 1: get people to really tap into the intuition first, and 542 00:30:06,320 --> 00:30:09,680 Speaker 1: aligned action comes, so you'll find it in stuff like 543 00:30:10,120 --> 00:30:13,719 Speaker 1: you know you're meditating, you're grounding, maybe you get into nature, 544 00:30:14,080 --> 00:30:17,520 Speaker 1: and you just have this idea of I should, you know, 545 00:30:17,640 --> 00:30:21,040 Speaker 1: talk to this person, or I should join this Facebook group, 546 00:30:21,160 --> 00:30:23,280 Speaker 1: or I need to sign up for this, and then 547 00:30:23,320 --> 00:30:26,239 Speaker 1: you do that and then the next step comes and 548 00:30:26,280 --> 00:30:30,560 Speaker 1: it's like, you know, it's still taking action towards your goal, 549 00:30:30,680 --> 00:30:34,280 Speaker 1: but doing it in a very intuitive, aligned way rather 550 00:30:34,360 --> 00:30:38,120 Speaker 1: than this ego way of what you should do. Something 551 00:30:38,120 --> 00:30:41,320 Speaker 1: else I chat about is like not doing what you 552 00:30:41,360 --> 00:30:44,520 Speaker 1: think you should do and doing like what feels right 553 00:30:44,560 --> 00:30:48,840 Speaker 1: for you. And I'm sure you've experienced this in business. 554 00:30:49,160 --> 00:30:54,320 Speaker 1: Is like when you're like in business, there's so many 555 00:30:54,360 --> 00:30:56,959 Speaker 1: people doing all these different things and they're you know, 556 00:30:57,080 --> 00:30:59,960 Speaker 1: doing certain things with reels, videos, or they're doing certain 557 00:31:00,080 --> 00:31:02,960 Speaker 1: and you know, cool to actions and stuff, and it 558 00:31:03,000 --> 00:31:06,200 Speaker 1: can be very overwhelming. And then you see a lot 559 00:31:06,200 --> 00:31:08,880 Speaker 1: of people then copying each other and everyone's just like 560 00:31:09,280 --> 00:31:12,360 Speaker 1: doing all this thing. But if that isn't coming from 561 00:31:12,360 --> 00:31:16,240 Speaker 1: a soul aligned place, even if it worked for another person, 562 00:31:16,480 --> 00:31:20,120 Speaker 1: it's not going to work from you. And so it's huge. 563 00:31:20,280 --> 00:31:23,560 Speaker 1: I'm huge about tapping into your intuition because like we 564 00:31:23,720 --> 00:31:26,360 Speaker 1: all already have it inside us, and this is like 565 00:31:26,520 --> 00:31:28,720 Speaker 1: A big thing in my project is I say to 566 00:31:28,760 --> 00:31:31,440 Speaker 1: the girls, I'm like, I'm just here to guide you, 567 00:31:31,520 --> 00:31:34,480 Speaker 1: but everything that you need to make your dreams a 568 00:31:34,520 --> 00:31:38,000 Speaker 1: reality you already have inside you. I'm not actually like 569 00:31:38,280 --> 00:31:42,280 Speaker 1: doing anything. I'm just facilitating this transformation where you just 570 00:31:42,320 --> 00:31:46,920 Speaker 1: to believe in yourself enough to make it happen. And 571 00:31:47,000 --> 00:31:50,960 Speaker 1: again it's like it's that empowerment, it's that belief. So 572 00:31:51,040 --> 00:31:53,280 Speaker 1: again I went off on a tangent then but aligned 573 00:31:53,360 --> 00:31:56,080 Speaker 1: action and then the last thing for manifesting, which is 574 00:31:56,200 --> 00:31:59,840 Speaker 1: honestly the hardest part because I'm a control freak. But 575 00:32:00,320 --> 00:32:06,360 Speaker 1: it's surrendering and letting go. So I guess with that point, 576 00:32:06,480 --> 00:32:12,360 Speaker 1: it's like the universe already has like your highest self, 577 00:32:12,560 --> 00:32:16,480 Speaker 1: your highest purpose, like it already knows. So if you've 578 00:32:16,560 --> 00:32:20,840 Speaker 1: been manifesting something and it's not coming, that's also a 579 00:32:20,880 --> 00:32:24,400 Speaker 1: sign from the universe. That's also you know, a guided 580 00:32:24,440 --> 00:32:27,680 Speaker 1: sort of thing of it's not supposed to happen yet, 581 00:32:28,200 --> 00:32:32,520 Speaker 1: or there's something else better about to unfold, so just 582 00:32:32,840 --> 00:32:37,040 Speaker 1: wait and be patient. And so what I kind of 583 00:32:37,080 --> 00:32:39,720 Speaker 1: say is when I'm finishing off a guide of meditation 584 00:32:40,040 --> 00:32:43,080 Speaker 1: and like I'm getting you know, you to sit in 585 00:32:43,120 --> 00:32:46,080 Speaker 1: that feeling. It's like sit in the feeling of like 586 00:32:46,600 --> 00:32:51,560 Speaker 1: this or something better, because if you're like not manifesting 587 00:32:51,600 --> 00:32:54,480 Speaker 1: what you want to manifest, like, it's not like it's 588 00:32:54,520 --> 00:32:57,680 Speaker 1: been lost in the universe or you know anything like that. 589 00:32:57,960 --> 00:33:00,920 Speaker 1: Like I guarantee the universe as just looking at you, going, 590 00:33:01,320 --> 00:33:04,680 Speaker 1: holy shit, just wait, Georgia, there's something better happen. I 591 00:33:04,760 --> 00:33:07,680 Speaker 1: know you really want this thing, but like you just 592 00:33:07,760 --> 00:33:09,840 Speaker 1: wait because it's going to be better than you could 593 00:33:09,880 --> 00:33:13,120 Speaker 1: have imagined. So I have this core belief that it's 594 00:33:13,200 --> 00:33:17,120 Speaker 1: like life is got life is happening for me, not 595 00:33:17,280 --> 00:33:19,200 Speaker 1: to me, and it's going to be better than it 596 00:33:19,200 --> 00:33:21,560 Speaker 1: could have imagined. So if things aren't going my way, 597 00:33:21,880 --> 00:33:25,720 Speaker 1: I literally sit back and go, it's all good. Let 598 00:33:25,760 --> 00:33:28,960 Speaker 1: it unfold because I know it's going to work out 599 00:33:28,960 --> 00:33:31,640 Speaker 1: best meat in the end, even if I can't see 600 00:33:31,680 --> 00:33:34,680 Speaker 1: it right now. And I think that's definitely the thing 601 00:33:34,800 --> 00:33:39,080 Speaker 1: that people struggle with because like in their head they're like, no, 602 00:33:39,360 --> 00:33:41,600 Speaker 1: I want this thing, where is it when it's coming? 603 00:33:41,880 --> 00:33:44,240 Speaker 1: But it's like no, you have to actually like let 604 00:33:44,360 --> 00:33:45,640 Speaker 1: go and surrender. 605 00:33:46,400 --> 00:33:50,120 Speaker 3: Yeah, there's this big element of trust, right, trust in 606 00:33:50,360 --> 00:33:54,000 Speaker 3: you yourself, trust in the universe or God or whatever 607 00:33:54,040 --> 00:33:57,480 Speaker 3: you want to call it, and yeah, it's super powerful. 608 00:33:57,640 --> 00:33:59,720 Speaker 3: It can be hard though to reach that point of surrender, 609 00:33:59,760 --> 00:34:01,320 Speaker 3: but I think I agree, it's like. 610 00:34:01,520 --> 00:34:02,360 Speaker 2: One hundred percent. 611 00:34:02,440 --> 00:34:05,360 Speaker 1: And if you haven't done the inner work, if you 612 00:34:05,440 --> 00:34:09,120 Speaker 1: haven't banished the limiting beliefs and really kind of done 613 00:34:09,280 --> 00:34:13,160 Speaker 1: work around that, then you're going to very much struggle 614 00:34:13,360 --> 00:34:16,040 Speaker 1: to trust. And that's like in my course, like the 615 00:34:16,160 --> 00:34:18,920 Speaker 1: second week, we really get into limiting beliefs because I'm like, 616 00:34:19,239 --> 00:34:21,920 Speaker 1: if we haven't cleared these blocks and like dealt with 617 00:34:21,960 --> 00:34:24,239 Speaker 1: this like kind of you know, shit stuff over here, 618 00:34:24,320 --> 00:34:28,920 Speaker 1: your baggage, then you're actually going to really struggle or 619 00:34:29,000 --> 00:34:30,520 Speaker 1: not manifest what you want. 620 00:34:30,640 --> 00:34:31,600 Speaker 2: So if you. 621 00:34:31,680 --> 00:34:35,160 Speaker 1: Aren't manifesting something, I would really be looking. And the 622 00:34:35,239 --> 00:34:39,719 Speaker 1: first thing I would say is what inside you actually 623 00:34:40,080 --> 00:34:43,359 Speaker 1: doesn't want this thing or is scared of this thing 624 00:34:43,480 --> 00:34:46,480 Speaker 1: actually happened, Because that's another thing is we can actually 625 00:34:46,520 --> 00:34:49,680 Speaker 1: block things from happening because you know, we think they're 626 00:34:49,719 --> 00:34:52,640 Speaker 1: too good to be true or not worth it. So 627 00:34:52,800 --> 00:34:55,200 Speaker 1: look at that, and then you need to do the 628 00:34:55,239 --> 00:34:59,319 Speaker 1: inner work of why am I actually like, you know, 629 00:34:59,400 --> 00:35:01,439 Speaker 1: why do I not think I'm worth this thing? 630 00:35:01,840 --> 00:35:02,720 Speaker 2: Or whatnot. 631 00:35:03,200 --> 00:35:04,399 Speaker 4: Yeah, I love that. 632 00:35:04,520 --> 00:35:07,279 Speaker 3: I love how authentically you show up on your platforms, 633 00:35:07,280 --> 00:35:09,439 Speaker 3: on your podcast or YouTube, your Instagram, And I would 634 00:35:09,520 --> 00:35:13,440 Speaker 3: love to know how you cultivated the courage to just 635 00:35:13,680 --> 00:35:16,000 Speaker 3: show up authentically and be yourself. 636 00:35:17,000 --> 00:35:22,160 Speaker 1: Yeah, that's a great question, honestly, Like I think that 637 00:35:22,680 --> 00:35:28,160 Speaker 1: has evolved as I've evolved within my personal development journey, 638 00:35:28,239 --> 00:35:32,080 Speaker 1: because I this isn't this is actually I don't want 639 00:35:32,080 --> 00:35:33,880 Speaker 1: to say it's a new thing, but I've been on 640 00:35:33,960 --> 00:35:36,960 Speaker 1: social media for you know, seven or eight years, and 641 00:35:37,040 --> 00:35:40,080 Speaker 1: I think at the start, I wasn't showing up authentically 642 00:35:40,120 --> 00:35:44,040 Speaker 1: because I actually didn't know who I was. And then 643 00:35:44,280 --> 00:35:46,680 Speaker 1: you very much, like if you're an OG follower, you 644 00:35:46,880 --> 00:35:50,000 Speaker 1: very much see me blossom into the. 645 00:35:49,920 --> 00:35:51,239 Speaker 2: Person I now am. 646 00:35:51,400 --> 00:35:54,440 Speaker 1: But that it's not like I have always been that person, 647 00:35:54,560 --> 00:35:58,919 Speaker 1: and you know, like really just like confident people who 648 00:35:59,040 --> 00:36:01,480 Speaker 1: like they know who they're and they just like have 649 00:36:01,719 --> 00:36:05,359 Speaker 1: no you know, sort of issues with that and they're 650 00:36:05,440 --> 00:36:08,640 Speaker 1: just like that, Like I'm actually not one of those people. 651 00:36:08,840 --> 00:36:11,400 Speaker 1: I've actually had to do a lot of inner work 652 00:36:11,440 --> 00:36:13,719 Speaker 1: and a lot of stuff around that. But I do 653 00:36:13,840 --> 00:36:18,680 Speaker 1: believe now I show up very authentically with who I am, 654 00:36:18,840 --> 00:36:21,960 Speaker 1: and that's because I have done the work, and I 655 00:36:21,960 --> 00:36:25,799 Speaker 1: think it's like, I think the whole thing with confidence 656 00:36:26,200 --> 00:36:31,799 Speaker 1: is when you like yourself and you've like, again, you've 657 00:36:31,840 --> 00:36:35,800 Speaker 1: done the image like inner work, You've banished your limiting beliefs, 658 00:36:35,880 --> 00:36:38,920 Speaker 1: You've you've kind of gone to the darkest part of 659 00:36:38,960 --> 00:36:41,600 Speaker 1: your brain, the shadow work, and you've done that. Like 660 00:36:42,160 --> 00:36:45,680 Speaker 1: when you have done that and you still like yourself 661 00:36:45,719 --> 00:36:49,080 Speaker 1: and you still show up and you still go, I'm 662 00:36:49,160 --> 00:36:52,080 Speaker 1: going to keep going after my dreams, and I guess, like, 663 00:36:52,800 --> 00:36:56,239 Speaker 1: do that for yourself, and you have that inner confidence 664 00:36:56,480 --> 00:37:00,000 Speaker 1: of I know what I do is in a life 665 00:37:00,280 --> 00:37:02,880 Speaker 1: in I know what I do is you know, filled 666 00:37:02,880 --> 00:37:08,680 Speaker 1: with so much passion, it just like the confidence comes naturally. 667 00:37:08,840 --> 00:37:12,839 Speaker 1: And that's actually something I did find is when I 668 00:37:13,000 --> 00:37:17,840 Speaker 1: did quit my corporate job and I started really exploring 669 00:37:18,040 --> 00:37:22,480 Speaker 1: this you know, alignment and passion, I actually found that 670 00:37:22,520 --> 00:37:25,600 Speaker 1: I started to be so much more confident in who 671 00:37:25,640 --> 00:37:28,560 Speaker 1: I am. And don't get me wrong, there was so 672 00:37:28,680 --> 00:37:31,359 Speaker 1: many times where you know, I was worried what people 673 00:37:31,400 --> 00:37:34,600 Speaker 1: would think, or you know, what if this person says 674 00:37:34,640 --> 00:37:39,880 Speaker 1: this thing. But when you're very like solidified and certain 675 00:37:40,040 --> 00:37:43,840 Speaker 1: on your core beliefs and who you are, things don't 676 00:37:43,880 --> 00:37:46,120 Speaker 1: shake you because, like, you know, if I come on 677 00:37:46,120 --> 00:37:50,200 Speaker 1: this podcast and I'm you know, saying certain words or whatnot, 678 00:37:50,239 --> 00:37:53,080 Speaker 1: and it triggers someone and they're like, oh my god, 679 00:37:53,120 --> 00:37:55,200 Speaker 1: who is this Georgie Stevensons and cheer? Who does she 680 00:37:55,280 --> 00:37:59,440 Speaker 1: think she is? Blah blah blah. Like I'm not worried 681 00:37:59,640 --> 00:38:04,160 Speaker 1: because I know who I am. I know like like 682 00:38:04,239 --> 00:38:07,319 Speaker 1: where I'm going in life. I know what's important for me. 683 00:38:07,960 --> 00:38:10,799 Speaker 1: So if someone has an issue with me, I know 684 00:38:11,160 --> 00:38:15,560 Speaker 1: that that's their issue with like themselves and their issues 685 00:38:15,960 --> 00:38:19,799 Speaker 1: not about me. So I'm like, okay, cool, Like you 686 00:38:19,840 --> 00:38:22,480 Speaker 1: don't have to like me. I like me, So it's fine. 687 00:38:22,600 --> 00:38:25,160 Speaker 3: I love that. That's great advice. It's hard to remember 688 00:38:25,160 --> 00:38:28,000 Speaker 3: in the moment, but so important. But it's a practice, right, 689 00:38:28,040 --> 00:38:29,600 Speaker 3: Like the more you do it, the easier it gets, 690 00:38:29,640 --> 00:38:31,760 Speaker 3: and the more you show up authentically, the more fluid 691 00:38:31,800 --> 00:38:32,560 Speaker 3: it starts to feel. 692 00:38:32,719 --> 00:38:33,759 Speaker 2: For I let you go. 693 00:38:33,920 --> 00:38:35,960 Speaker 3: I do want to touch on Naked Harvest a little bit. 694 00:38:36,080 --> 00:38:39,000 Speaker 3: I would love to hear about how that started for 695 00:38:39,080 --> 00:38:40,960 Speaker 3: you and how it's going and if we can get 696 00:38:41,000 --> 00:38:43,799 Speaker 3: a new little scoop on new products or anything like that. 697 00:38:44,000 --> 00:38:44,960 Speaker 2: Yeah, yeah, for sure. 698 00:38:45,200 --> 00:38:49,920 Speaker 1: So Naked Harvest started. My background is very much in 699 00:38:49,960 --> 00:38:53,520 Speaker 1: the health and fitness industry. So the reason why my 700 00:38:53,640 --> 00:38:56,600 Speaker 1: profile actually grew quite fast in the beginning is because 701 00:38:56,600 --> 00:38:58,919 Speaker 1: I did have it before and after photo that went 702 00:38:59,239 --> 00:39:02,320 Speaker 1: viral quota quote, which just does not happen these days. 703 00:39:03,160 --> 00:39:05,520 Speaker 1: So that's where a lot of my community we're at. 704 00:39:05,560 --> 00:39:08,520 Speaker 1: And so I've always been into health and fitness. My 705 00:39:08,680 --> 00:39:11,719 Speaker 1: lifestyle now is like very balanced and very wholesome and 706 00:39:11,840 --> 00:39:15,640 Speaker 1: very natural, which I've had my whole journey with. But basically, 707 00:39:17,440 --> 00:39:22,640 Speaker 1: I was using a supplement and I loved it, and 708 00:39:22,680 --> 00:39:25,200 Speaker 1: I was using it on YouTube and Instagram and telling 709 00:39:25,239 --> 00:39:28,000 Speaker 1: my community about it, and it was amazing and delicious 710 00:39:28,080 --> 00:39:30,280 Speaker 1: and you know, it was natural and it was vegan 711 00:39:30,360 --> 00:39:35,719 Speaker 1: and whatnot. I then found through a friend who is 712 00:39:35,760 --> 00:39:39,920 Speaker 1: a manufacturer of supplements who tested it, that this company 713 00:39:41,120 --> 00:39:45,440 Speaker 1: had actually not disclosed what was inside, and even though 714 00:39:45,440 --> 00:39:48,760 Speaker 1: it said it was natural, it had non natural ingredients 715 00:39:48,760 --> 00:39:52,640 Speaker 1: in there, like like non natural sugars, and also there 716 00:39:52,760 --> 00:39:57,719 Speaker 1: was traces of dairy When it was a vegan product, Yeah. 717 00:39:57,239 --> 00:39:58,760 Speaker 4: I cannot I'm plant based. 718 00:39:58,760 --> 00:40:01,759 Speaker 3: That would really up set me, that would really obsess it. 719 00:40:02,560 --> 00:40:05,520 Speaker 1: So I'm not vegan I'm not plant based, but I'm 720 00:40:05,560 --> 00:40:08,880 Speaker 1: here going guys, it's vegan this you know, this protein powder. 721 00:40:09,200 --> 00:40:13,319 Speaker 1: So I like, my like, my heart just dropped, and 722 00:40:13,440 --> 00:40:15,680 Speaker 1: I was like, I think it was the first time 723 00:40:15,760 --> 00:40:20,080 Speaker 1: that I realized, you know, being an influencer on social 724 00:40:20,120 --> 00:40:24,160 Speaker 1: media comes with like you should have a responsibility. So 725 00:40:24,400 --> 00:40:27,080 Speaker 1: I straightway stop using that product. I got on my 726 00:40:27,120 --> 00:40:30,120 Speaker 1: stories and I was like, look, I'm so sorry this 727 00:40:30,200 --> 00:40:30,880 Speaker 1: has happened. 728 00:40:31,040 --> 00:40:32,600 Speaker 2: I will not be using this product. 729 00:40:33,600 --> 00:40:37,120 Speaker 1: And then I just I felt I felt so burnt 730 00:40:37,280 --> 00:40:41,320 Speaker 1: by the supplement industry because I am someone who knows 731 00:40:41,400 --> 00:40:45,440 Speaker 1: how beneficial supplements can be. You know, when your diets 732 00:40:45,560 --> 00:40:48,440 Speaker 1: inta like when your diets on point and your workout 733 00:40:48,520 --> 00:40:51,600 Speaker 1: some point, supplements are like the you know sugar on 734 00:40:51,640 --> 00:40:55,319 Speaker 1: top that can really really help you. So I just 735 00:40:55,320 --> 00:40:58,800 Speaker 1: felt so burnt from the supplement industry, and I remember 736 00:40:58,840 --> 00:41:02,120 Speaker 1: talking to my brother about it and then one day, 737 00:41:02,239 --> 00:41:05,239 Speaker 1: because we are very much both into self development, and 738 00:41:05,320 --> 00:41:07,800 Speaker 1: he had always said, like why I hadn't I started 739 00:41:07,800 --> 00:41:11,440 Speaker 1: a business on Instagram, you know, because I had the audience, 740 00:41:11,480 --> 00:41:13,000 Speaker 1: And I just was like, you know, it's got to 741 00:41:13,040 --> 00:41:15,840 Speaker 1: be sol aligned, it's got to feel purposeful, blah, blah blah. 742 00:41:16,080 --> 00:41:19,200 Speaker 1: So I had been complaining to him about what happened, 743 00:41:19,400 --> 00:41:23,040 Speaker 1: and then he was like, why didn't you start your 744 00:41:23,080 --> 00:41:26,440 Speaker 1: own stufflement brand? And I was like, I was like 745 00:41:26,480 --> 00:41:29,319 Speaker 1: what the fuck over? I was like, no, that's crazy, Like. 746 00:41:29,400 --> 00:41:30,960 Speaker 2: I am so okay. 747 00:41:31,920 --> 00:41:35,400 Speaker 1: Yeah, I was like, oh yeah, just starting soloone company anyway. 748 00:41:35,640 --> 00:41:37,600 Speaker 1: So like that was literally the end of the discussion. 749 00:41:37,680 --> 00:41:39,840 Speaker 1: And then he came to me like a couple of 750 00:41:39,880 --> 00:41:43,319 Speaker 1: weeks later. He had done so much research and he 751 00:41:43,440 --> 00:41:46,759 Speaker 1: was like, no, I'm being so serious, like let's do 752 00:41:46,800 --> 00:41:49,200 Speaker 1: it together. I've got a really great idea. We can 753 00:41:49,239 --> 00:41:53,719 Speaker 1: find amazing manufacturers and we can do it like quality 754 00:41:53,800 --> 00:41:56,440 Speaker 1: products that are all natural, that are vegan, that are 755 00:41:56,520 --> 00:41:59,839 Speaker 1: like you know, amazing, that tastes good, and we can 756 00:41:59,880 --> 00:42:02,759 Speaker 1: do it properly, like we can be that gap in 757 00:42:02,800 --> 00:42:06,960 Speaker 1: the market because the sub industry can be so so 758 00:42:07,120 --> 00:42:09,480 Speaker 1: bad with that sort of stuff. So it's because the 759 00:42:09,520 --> 00:42:13,360 Speaker 1: sub industry isn't regulated in Australia and I'm probably in 760 00:42:13,400 --> 00:42:16,840 Speaker 1: the States and you know, everywhere, so it is a 761 00:42:16,840 --> 00:42:19,759 Speaker 1: little bit of the wildware. So we were like, oh 762 00:42:19,800 --> 00:42:23,360 Speaker 1: my god, okay, let's do that. And that's how Naked 763 00:42:23,400 --> 00:42:27,200 Speaker 1: Harvest was born. So we're all natural supplement company, mostly 764 00:42:27,280 --> 00:42:32,560 Speaker 1: vegan products, and because of my experience, like we work 765 00:42:32,640 --> 00:42:36,480 Speaker 1: with amazing food techs and manufacturers, and it's just it 766 00:42:36,560 --> 00:42:40,320 Speaker 1: comes from a place of such integrity, and our whole 767 00:42:40,440 --> 00:42:44,600 Speaker 1: thing is bringing you natural supplements that you can trust, 768 00:42:44,680 --> 00:42:47,320 Speaker 1: you know what we say is in it, and also 769 00:42:48,520 --> 00:42:51,600 Speaker 1: you know, bringing you natural supplements that actually work and 770 00:42:51,719 --> 00:42:55,000 Speaker 1: actually taste good. I think natural supplements kind of got 771 00:42:55,040 --> 00:42:57,799 Speaker 1: a bad rap at the start because a lot of 772 00:42:57,840 --> 00:43:01,960 Speaker 1: the proteins tasted like dirt, didn't taste very good, and 773 00:43:02,120 --> 00:43:04,000 Speaker 1: you know, like some of the pre workouts and stuff, 774 00:43:04,000 --> 00:43:06,320 Speaker 1: they didn't actually do, you know, what they're supposed to 775 00:43:06,360 --> 00:43:09,759 Speaker 1: be doing, because like the other pre workouts that are 776 00:43:09,760 --> 00:43:12,399 Speaker 1: full of like shit, they just like you know, they're 777 00:43:12,480 --> 00:43:15,920 Speaker 1: so intense. So people were like, oh, you know, natural supplements. 778 00:43:15,960 --> 00:43:18,600 Speaker 1: So we feel like we've really bridged the gap and 779 00:43:18,680 --> 00:43:22,000 Speaker 1: like brought out supplements that actually work, they do the thing. 780 00:43:23,320 --> 00:43:26,880 Speaker 1: Plus they actually taste good and they actually have the 781 00:43:27,080 --> 00:43:30,080 Speaker 1: ingredients we say, so yeah, that's kind of like a 782 00:43:30,120 --> 00:43:31,560 Speaker 1: little insight of them. 783 00:43:31,840 --> 00:43:33,600 Speaker 2: We've got lots of stuff happening. 784 00:43:33,680 --> 00:43:37,440 Speaker 1: We actually have a new product launching next month. 785 00:43:37,520 --> 00:43:38,319 Speaker 2: I can't tell you. 786 00:43:38,360 --> 00:43:41,399 Speaker 1: I'm literally like sworn to secretcy Okay, launch for it. 787 00:43:42,560 --> 00:43:44,000 Speaker 2: Mel would literally murder me. 788 00:43:45,040 --> 00:43:47,839 Speaker 1: She's our project manager because I've done that before, and 789 00:43:47,880 --> 00:43:50,600 Speaker 1: she's like, oh my god, I can't tell you that. 790 00:43:50,640 --> 00:43:58,319 Speaker 1: But all I want to say is you like you 791 00:43:58,360 --> 00:43:58,920 Speaker 1: can add it. 792 00:43:58,880 --> 00:44:02,520 Speaker 2: To a smoothie. Yeah, it's really good for you. Oh 793 00:44:02,640 --> 00:44:03,800 Speaker 2: that's all I can say, because. 794 00:44:03,719 --> 00:44:05,839 Speaker 4: Okay, that's good. That's good. We'll keep an eye out 795 00:44:05,880 --> 00:44:06,120 Speaker 4: for it. 796 00:44:06,200 --> 00:44:08,440 Speaker 1: That's exciting, yeah, but very exciting. 797 00:44:08,480 --> 00:44:09,960 Speaker 2: And you know, we're growing as a team. 798 00:44:10,040 --> 00:44:13,600 Speaker 1: We're expanding where like a small family owned business starting 799 00:44:13,600 --> 00:44:16,480 Speaker 1: from the ground up and expanding. So it's just like 800 00:44:16,560 --> 00:44:19,279 Speaker 1: it's so amazing and there's it's filled with so much 801 00:44:19,320 --> 00:44:22,960 Speaker 1: like passion and love and our community, like the NH 802 00:44:23,040 --> 00:44:26,239 Speaker 1: Gang we call them, is literally just like it's so 803 00:44:26,360 --> 00:44:28,680 Speaker 1: inspiring and it's like my favorite thing ever. 804 00:44:29,360 --> 00:44:30,000 Speaker 4: I love that. 805 00:44:30,320 --> 00:44:34,040 Speaker 1: Oh, thank you for listening for another R and C episode. 806 00:44:34,080 --> 00:44:37,520 Speaker 1: I really appreciate taking the time to be here with me, 807 00:44:37,760 --> 00:44:40,840 Speaker 1: and also for taking the time for yourself. If you 808 00:44:40,920 --> 00:44:44,839 Speaker 1: found this episode helpful, it would be so amazing if 809 00:44:44,840 --> 00:44:47,520 Speaker 1: you shared it on your stories and tagged us, or 810 00:44:47,560 --> 00:44:50,160 Speaker 1: simply just send it on to a girlfriend or family 811 00:44:50,280 --> 00:44:54,319 Speaker 1: member who would benefit from listening. We are an independent 812 00:44:54,440 --> 00:44:57,880 Speaker 1: podcast run by me and my amazing podcast manager, so 813 00:44:58,080 --> 00:45:00,160 Speaker 1: it would mean the world to us if you have 814 00:45:00,200 --> 00:45:03,879 Speaker 1: to review on the Apple podcast app. Also, if you're 815 00:45:04,000 --> 00:45:07,400 Speaker 1: vibing this podcast and the concepts we're chatting about and 816 00:45:07,560 --> 00:45:11,440 Speaker 1: your craving community, please come and join us over at 817 00:45:11,440 --> 00:45:15,799 Speaker 1: the RNC podcast community Facebook group. Just search Rise and 818 00:45:15,920 --> 00:45:20,160 Speaker 1: Conquer Podcast community on Facebook and I will be in 819 00:45:20,200 --> 00:45:22,359 Speaker 1: there to chat to you until next time.