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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Eloha, pottermooney.

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Speaker 1: Diary time coming to you from Byron Bay. Even though

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Speaker 1: when this comes out, I will have landed in Melbourne,

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Speaker 1: but I just thought I'm probably going to run out

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Speaker 1: of time, and I want you. I have done a

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Speaker 1: lot of stuff in Byron Bay this week, so I'm

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Speaker 1: recording this and I'm zipping my bag up and running

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Speaker 1: straight to the airport. I'm heading to Melbs to go

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Speaker 1: to the opening night of a play called Christmas Carol.

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Speaker 1: And then the next day I I hope, I don't

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Speaker 1: want to jinx it. I feel like I can say

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Speaker 1: it well. By the time this comes out, I don't

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Speaker 1: know if it's happened or not, and we're all friends here.

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Speaker 1: Then I'll be interviewing the lead actor who's playing Scrooge

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Speaker 1: in a Christmas Carol. His name is Owen Teal and

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Speaker 1: he is to Alister Thorne on Game of Thrones. For

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Speaker 1: any Game of Thrones nerds out there, like me, so

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Speaker 1: really excited, Slash a bit nervous to interview him, Not

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Speaker 1: so much about like the you know, he's a Tony

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Speaker 1: Award winning actor and obviously like Game of Thrones is

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Speaker 1: one of the biggest shows of our time, but he's

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Speaker 1: a Shakespeare nerd and he's an incredible theater actor, and

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Speaker 1: I'm just like, ah, how exciting but also nerve wracking.

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Speaker 1: So I'm really pumped to be injuring him. And then

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Speaker 1: it is Dad's birthday on the weekend, so I'm going

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Speaker 1: to have loads to update you on for next weeks.

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Speaker 1: Potter Rooney, I'm just gonna quick swig of Coughwan's one sec.

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Speaker 1: How clear the old throat too? All right? I fact,

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Speaker 1: that's not very professional of me. Okay, the week that was,

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Speaker 1: hang on, let me have a sipbo So this week

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Speaker 1: we caught up with friends of Matt's who I'm going

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Speaker 1: to claim now are friends of mine, Ricky and Darren,

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Speaker 1: and we went to this place in Byron called Bar Heather.

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Speaker 1: I've never been. Matt's Like, you're gonna love it. They

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Speaker 1: do a great martini and it was really cute. On Thursdays,

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Speaker 1: it's a jazz night, so there's live music. It's a

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Speaker 1: really small, intimate location and it's kind of like the

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Speaker 1: wine nerds place to go all wine buffs or that

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Speaker 1: kind of thing, because the wine list is really extensive.

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Speaker 1: So we had a beautiful martine gin dry gin martini

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Speaker 1: with a twist when we first arrived, and then we

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Speaker 1: were sharing this beautiful red wine with them called a Burgundy.

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Speaker 1: I'm presuming that's from the region Burgundy. It was really

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Speaker 1: really delicious. I was on driving Judy, so I stopped

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Speaker 1: after that and Boss then we then after that went

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Speaker 1: to Pixie, which is just in the same area of

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Speaker 1: the main town of Byron, and Boss got a Negroni

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Speaker 1: which looked really really good, But again I was on

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Speaker 1: driving Judy, so I didn't have I didn't have any

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Speaker 1: cocktails there. And the food at by Heather was really

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Speaker 1: good too. We've got like oysters and these like it

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Speaker 1: was like a I don't know if it was it

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Speaker 1: was like wrapped in beetle leaf, but it was like

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Speaker 1: kind of shery kind of foods. If you ever go

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Speaker 1: and you've got like you want to do, like a

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Speaker 1: nice dinner, it would be a great date spot. Really

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Speaker 1: enjoyed it. That was amazing. I think I told you

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Speaker 1: we got sent like Insta sent and gifted this whiskey

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Speaker 1: called Lark as well from Tasmania their Christmas cask. Holy Mac.

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Speaker 1: I've never been a whiskey person, and Matt and I

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Speaker 1: obsessed and we had a mate come over. We're like,

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Speaker 1: what do you feel like a tea or do you

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Speaker 1: want something hard? She's like, yeah, I'm here for a

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Speaker 1: whiskey actually, And so our mate or Donna came over

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Speaker 1: and we had a few whiskeys. Guys. I think I

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Speaker 1: had four whiskies so nice, so yummy and neat, just

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Speaker 1: like sipping on them, Oh so yummy. So yeah, I

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Speaker 1: want to tell you about by Heather because i'd never

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Speaker 1: been before, and then Pixie, I'd never been before, and

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Speaker 1: they're kind of like new, up and coming or not

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Speaker 1: up and coming. They're very much like a vibe and

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Speaker 1: a place to be in Byron Bay. I'm pretty sure

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Speaker 1: that owners of Pixie also owned Light Years, and I

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Speaker 1: think there's another place at Japanese place called Moon Moonlight,

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Speaker 1: also in Byron. I have not been there yet. And

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Speaker 1: then the owners of by Heather own a bottle like

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Speaker 1: alcohol shop across the way, also in Byron called Loon,

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Speaker 1: so obviously they've got access to these amazing wines and

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Speaker 1: spirits and whatnot from all over the world away. That

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Speaker 1: was really, really, really nice to experience. We also went

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Speaker 1: to the mull and Bembie farmers market on Friday morning.

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Speaker 1: That was awesome. Favorite got our favorite blueberries and Boss

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Speaker 1: and I actually have started drinking spring water and we

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Speaker 1: bought spring water from there and that was unreal. So

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Speaker 1: I'm going to miss it when I go to Malbs.

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Speaker 1: I'm going to miss having my you know, springwater water

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Speaker 1: every day is so nice and so delished. That was awesome.

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Speaker 1: What else did We got lots of greens. We did

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Speaker 1: a big tigreen curry. There's this really cool tigreen curry

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Speaker 1: pace you can get from the farmer's markets, all the farmers'

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Speaker 1: markets in the region. I think it's called Church Farm

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Speaker 1: is the brand. I think you can get it at

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Speaker 1: some health food stores as well, but it's really good

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Speaker 1: if you see it. If you're in seeds on Melbs

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Speaker 1: and you see it in the fridge section of you

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Speaker 1: have favorite health food store. I've also been going to Plats,

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Speaker 1: good old Pilates PTE. I'm really focused on. I said

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Speaker 1: to my beautiful training est. I was like, I want

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Speaker 1: to just feel like strong for Christmas. Because I know

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Speaker 1: about you guys, but sometimes I come into the silly season.

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Speaker 1: I'm just like, go on ham on the fruit Minci's

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Speaker 1: straight out of the gate. Of course. Actually last week

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Speaker 1: when larks And is that Whiskey, they sent it with

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Speaker 1: the like whiskey infused fruit mince pires and Boston. I

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Speaker 1: polished off the half dozen in two days. But yeah,

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Speaker 1: I just said to Matt, I was like, I just

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Speaker 1: want to feel really like strong and fit and good

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Speaker 1: for summer. And so I don't really want to yees

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Speaker 1: start on the sugs too early. I want to keep

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Speaker 1: it contained to just Christmas if I can. What else

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Speaker 1: have I got to tell you? Oh, so next week's episode,

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Speaker 1: So Monday's episode that just came out was with Dustin Brown,

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Speaker 1: Absolute Legend and Jiu Jitsu King. I think it's like

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Speaker 1: literally black belt Yogi nerd. I'm really using the word

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Speaker 1: nerd a lot today, but someone just sent me a

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Speaker 1: cute text about Crimbo nails. Oh my goodness, you into

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Speaker 1: the Christmas nails I just cut I've been growing them

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Speaker 1: mine and I just got them all cut off yesterday

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Speaker 1: and done. Now I'm back to short nails. But I'm

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Speaker 1: sure I could grow them INtime for Crimbo anyway, I digress.

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Speaker 1: Oh shift me Timbers. I just lost my Dustin Brown

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Speaker 1: chain of thought, nearly lost it. He was Monday's at ps.

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Speaker 1: This is Lola caffeinated. Usually I record these episodes in

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Speaker 1: the evenings and you can definitely properly see there's a

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Speaker 1: difference in my tone, you know, a coffee deep. So

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Speaker 1: he was great. He shared, Dustin shared a lot about

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Speaker 1: like his life, his Californians got a great fun accent

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Speaker 1: to hear as well, and he was just a really

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Speaker 1: sweet human being to have on the pod. Loved him,

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Speaker 1: and I think you'll get something from it even if

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Speaker 1: you're not a Yogi bear, but if you're a melbourneite.

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Speaker 1: He owns the studio's Warrior One, or he co owns

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Speaker 1: and co created the studios Worrior Ones. That's a really

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Speaker 1: cool Yogi spot to check out if you're in Melbourne.

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Speaker 1: Then next thing that I want to tell you was

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Speaker 1: Monday's episode. So provided this Owen Tel Scrooge from a

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Speaker 1: Christmas Carol goes really well and records perfectly on Thursday.

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Speaker 1: On Friday, sorry, we'll expediate that and bring it out

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Speaker 1: on Monday for you, so you can hear this incredible

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Speaker 1: actor with a beautiful Welsh accent on Monday's episode. But again,

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Speaker 1: that means that everything's got to line up, and you know,

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Speaker 1: I just I've learned, I know from pod life that

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Speaker 1: sometimes things move around and whatnot. But I did get

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Speaker 1: an email yesterday confirming Friday, so that's really exciting. So yeah,

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Speaker 1: go to the play tomorrow night and then go to

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Speaker 1: interview him the next day and then hopefully see Mum.

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Speaker 1: I'm going to catch up with Mum, I think, and

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Speaker 1: do the Christmas windows and then the next day's Dad's birthday.

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Speaker 1: And yeah, I'm just trying to fun overshare of American

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Speaker 1: fact that healthcare is quite different in America to Australia.

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Speaker 1: So whenever I'm in Australia, doctor, skin check, dentist, and

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Speaker 1: I've got dentist on Monday in Melbourne too. Anyway, that

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Speaker 1: was definitely an overshare so that's me. So I'm actually

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Speaker 1: going to be in Melbourne for the next week, so

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Speaker 1: your next Friday Diary episode will definitely be coming from

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Speaker 1: what will be in Melbourne Diary episode. So feel free

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Speaker 1: to write me on instag if there's anything you want

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Speaker 1: me to check out while I'm in Malbs. I'm going

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Speaker 1: to try and catch up with as many mates as

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Speaker 1: I can in that window of time, and I'm excited

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Speaker 1: to see Melbourne really Christmasy because when we actually go

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Speaker 1: closer to Christmas, we're going straight up to Talks Talkie,

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Speaker 1: which is Dad's holiday house, and then we go on

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Speaker 1: to Dalsford, which is Mum's place, so we won't be

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Speaker 1: spending much time in Melbourne. This is kind of my

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Speaker 1: chance to spend some time in Melbourne and enjoy the

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Speaker 1: Crimbo spirit in Melbs. I'm just going to do this

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Speaker 1: thing that I do every time on the pod, which

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Speaker 1: is where I just go through the week that was

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Speaker 1: in my photos because it always reminds me if I've

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Speaker 1: missed anything. Oh yep, bought Dad's birthday present yesterday, Noice

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Speaker 1: noise nice. We do have a Black Friday sale going

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Speaker 1: on a Lola Coffee at the moment, so jump over there.

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Speaker 1: The coffee is not in stock, so the coffee it's

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Speaker 1: just really expensive to get freeze dried. But we have

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Speaker 1: the Hinterland Hot Chocolate and the Pink Hot Chocolate, which

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Speaker 1: is a co lab with Tanya Hennessy around the launch

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Speaker 1: of her book Pink Santa. So hopefully you love those episodes.

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Speaker 1: What else, I've got heaps of photos of that curry

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Speaker 1: that we made. I'm still on the chia putting bandwagon.

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Speaker 1: I'm about to make that right before we go to

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Speaker 1: the airport. So yeah, that's me Gang. I'm literally just

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Speaker 1: like doing that last minute pack and I think like

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Speaker 1: packing is stressful when you're doing it for a red

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Speaker 1: carpet as well, because you're like shit, like gott to

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Speaker 1: pack the right undies for that dress I'm wearing on

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Speaker 1: the red carpet for the opening night thing. I'm wearing

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Speaker 1: a two piece from Venroy, which is also a Byron

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Speaker 1: Bay brand, not gifted, not sponsored, just went into the

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Speaker 1: store and got it so that'll be really nice. And

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Speaker 1: then yeah, I'm just gonna the rest. I think I'm

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Speaker 1: just gonna schlep in my jeans and almost period. When

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Speaker 1: you pack for a week do you pack loads like

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Speaker 1: I think I overpack in the shoe department. Everything else,

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Speaker 1: I'm like, four T shirts can rotate, doesn't bother me.

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Speaker 1: Just make sure you've got the right amount of nickers

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Speaker 1: and like one pair of jeans. I'm pretty chill. And

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Speaker 1: then obviously exercise gear. Take two sets of exercise ki

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Speaker 1: usually because I like to walk. But yeah, yeah, anyway, again,

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Speaker 1: probably a massive overshare, I'd say, that's me Gang. That's

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Speaker 1: the update for you from Byron about to fly to

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Speaker 1: Moubs and anyone flying this time a year, let me

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Speaker 1: know what it's like, because I get a bit nervous

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Speaker 1: when I'm flying down with like praises and stuff this

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Speaker 1: time of year, because it's just like it feels like

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Speaker 1: a bit of a lucky dip. I know flights are

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Speaker 1: really expensive, but what I did was as soon as

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Speaker 1: they confirmed the pod interview, I literally jumped on and

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Speaker 1: just like looked at So it's much cheaper if you're

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Speaker 1: coming to Byron Bay. It is much cheaper to fly

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Speaker 1: in and out of the gold Coast, even though Balan

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Speaker 1: Airport is logistically closer. If you can fly in and

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Speaker 1: out of the Goldie, you're cutting the price right down,

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Speaker 1: and some airlines still make your stop over in Sydney

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Speaker 1: if you're coming out of Byron, which is wild to me.

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Speaker 1: So the trick is to save money is fly in

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Speaker 1: and out of Goldie. And the other trick is like

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Speaker 1: at the moment when I looked two weeks ago, flights

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Speaker 1: in and out of Melbourne from the Gold Coast for

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Speaker 1: four hundred bucks, and I was like, shit, that's way

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Speaker 1: too much money. And so I just kind of like

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Speaker 1: extended out and found the cheapest flights on the days

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Speaker 1: around when I wanted to fly, and I was able

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Speaker 1: to find a flight down for one nineteen and a

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Speaker 1: flight back for one forty five. So I think if

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Speaker 1: you can be like a bit flexy on dates, that's

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Speaker 1: probably the trick of flying this time of the year.

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Speaker 1: So yeah, that's me, that's me, Gang, that's me. I

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Speaker 1: feel like there was probably loads of stuff to share

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Speaker 1: with you, but I'm probably a little bit in pack mode.

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Speaker 1: I just pulled up my little insta Rooney about you

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Speaker 1: would have heard me to share about the cheer put

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Speaker 1: that I've been making, and I've been putting plant protein

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Speaker 1: in it, like a vanilla chai plant protein powder. It

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Speaker 1: ema Ky Lo has given me a discount code for

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Speaker 1: you guys. That's where I get the protein powder from.

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Speaker 1: To be transparent, it's gifted. I don't pay for it,

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Speaker 1: but the code is Lallabe and you'll get ten percent

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Speaker 1: off whatever you get there. That's just handy to know.

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Speaker 1: And the brand's Kilo. They're an Australian company, all right, Gangles.

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Speaker 1: Well that is me. I look forward to our next

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Speaker 1: diary checking hopefully'll have a lots of to update you

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Speaker 1: want in malbs. Looking forward to it and just I'm

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Speaker 1: using it as a creative injection. An injection of creativity,

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Speaker 1: one might say, all right, go out do the stuff

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Speaker 1: you love, boy,