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Speaker 1: And Amanda jam Nason. Why was it like Thursday? Because

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Speaker 1: your podcast Double a Chattery drops today. It does. We're

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Speaker 1: a month into the podcast and we're begetting some lovely

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Speaker 1: reactions from people who who reached out to us. So

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Speaker 1: we're going to look at some of the feedback. Someone

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Speaker 1: has also asked for life tips from us. Imagine that

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Speaker 1: what life tips? Life tips? Well, you're about working mums

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Speaker 1: and things like that and how you get try and

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Speaker 1: get your act together. We are no experts by any means,

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Speaker 1: me and Anita, but you know we try and do

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Speaker 1: what we can. Loas is not driving tips. There's a

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Speaker 1: lot of things I'm not good at and very few

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Speaker 1: that i am, but I'll share what I know. Anita's

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Speaker 1: found this new trend on TikTok that has emerged. It

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Speaker 1: revolves around people looking for glimmers in their lives rather

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Speaker 1: than triggers. I'm going to quote the Indigo Girls to you. Okay,

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Speaker 1: Darkness has a hunger that's insatiable, taking notes, Lightness has

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Speaker 1: a call that's hard to hear. We will often be

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Speaker 1: drawn to the things around us that make us anxious,

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Speaker 1: or that trigger us, that rub us up the wrong way,

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Speaker 1: that set us on a treadmill of rumination that isn't

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Speaker 1: helpful for us. And I wonder and ask an about this.

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Speaker 1: Is this our ancient brain that we had to look

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Speaker 1: for danger everywhere? But the minute our ancient brain decided

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Speaker 1: it wasn't dangerous, then we'd switch that off. In our

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Speaker 1: modern world, we never switch off, so we are always

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Speaker 1: on the lookout. This is how we are. Someone's annoyed us,

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Speaker 1: road rage, this something. We're all triggered. Everything's a trigger.

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Speaker 1: But the new trend it's so hard to do, but

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Speaker 1: it will make you so much happier, is to look

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Speaker 1: for glimmers rather than triggers, those ephemeral, joyous moments of

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Speaker 1: happiness that pop in front of you that we don't

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Speaker 1: clock or don't ruminate on. We ruminate on the dark

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Speaker 1: and not the light. So we discuss recalibrating your day

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Speaker 1: by noticing the great stuff. Look to the gord this,

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Speaker 1: look to the glimmers. So that's what today's podcast is.

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Speaker 1: I like it. I like it. So you've got Anita McGregor,

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Speaker 1: your friend forensic psychologists. She brings that and you bring

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Speaker 1: the indigo girls. We all have our strengths. Brendan if

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Speaker 1: you'd like advice, please let me know. So it's Double

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Speaker 1: a Chattery, you can search it for double a Chattery

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Speaker 1: dot com or search for Double A Chattery wherever you

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Speaker 1: get your podcast