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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality.

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Speaker 2: If you're ready to be.

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Speaker 1: Armed with the tools that will inspire to take bold action,

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Speaker 1: feel confident within yourself, and conquer your goals, then you've

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Speaker 1: come to the right place. I'm your host, Georgie Stevenson.

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Speaker 1: I'm a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: did I didn't set my soul on fire, was something

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Speaker 1: I was not prepared to do. I wanted more, and

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Speaker 1: I have a feeling you do too. Join me and

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Speaker 1: special guests weekly as we get down to the nitty

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Speaker 1: gritty on all things health, mastering your mindset, creating lasting habits,

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Speaker 1: thriving in your career and relationships, plus so much more,

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Speaker 1: and together we'll gain the knowledge and perspective to pursue

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Speaker 1: our wildest dreams and.

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Speaker 2: Kick fear to the curb.

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Speaker 1: Well what are you waiting for? Let's Rise and conquer.

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Speaker 1: Hey guys, and welcome back to another episode of the

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Speaker 1: Rise and Conquer podcast. I've got a quick little solo

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Speaker 1: for you today, and it's about something that has been

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Speaker 1: on my heart.

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Speaker 2: And I truly believe when.

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Speaker 1: I kind of have these things come up, that others

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Speaker 1: are definitely feeling it too, and so I just wanted

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Speaker 1: to and I know actually others are feeling this too.

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Speaker 1: I've spoken to a couple of people, but I just

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Speaker 1: wanted to speak about basically this pressure to be perfect

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Speaker 1: and look a certain way and show up a certain.

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Speaker 2: Way and basically live by.

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Speaker 1: What others want from you, what others think, and what

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Speaker 1: society says, you know, society standards of beauty or how

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Speaker 1: a woman should be, or even the pressure that we

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Speaker 1: put on ourselves. And I guess the whole message of

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Speaker 1: this podcast is realizing that you are never going to

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Speaker 1: be everyone's compantee or you know that saying about you

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Speaker 1: could be the juiciest, ripest peach and someone's not gonna

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Speaker 1: like a peach. And it's I guess I have struggled

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Speaker 1: with this because I am such a people pleaser and

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Speaker 1: I very much look for outside validation.

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Speaker 2: It's just how I grew up.

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Speaker 1: And so this is actually inspired by if you guys

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Speaker 1: know Whitney Simmons. She's a big YouTuber and fitness and

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Speaker 1: health influencer and she did this IGTV well actually it

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Speaker 1: was on her stories first and then she put it

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Speaker 1: as an IGTV highly recommend to go and check it out.

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Speaker 1: And basically she was explaining that you know, she gets

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Speaker 1: all these She'll get a DM that basically says like, Whitney,

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Speaker 1: you've gotten fat, like you shouldn't even be being a

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Speaker 1: fitness influencer. And then she'll get comments that she looks

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Speaker 1: too skinny, that she hasn't got enough muscle, just basically

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Speaker 1: nasty dms about how she looks and how she's supposed

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Speaker 1: to be.

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Speaker 2: And she was just sitting there and she was explaining, like,

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Speaker 2: you're never going.

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Speaker 1: To live up to everyone's standards of what you should

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Speaker 1: be and now should you. And I just really resonated

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Speaker 1: with that. I actually kind of make it habit that

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Speaker 1: I don't go into my dms too much because I

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Speaker 1: feel the exact same in regards to you know, someone's

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Speaker 1: saying one thing and then someone's saying the other, and

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Speaker 1: you you're trying to please someone and then you don't

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Speaker 1: please other person.

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Speaker 2: And I feel like I've also.

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Speaker 1: Done that my whole entire life, and I'm just so

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Speaker 1: like done with it, Like I'm just so done with it.

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Speaker 1: And then so something else happened this morning which has

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Speaker 1: really inspired this like podcast is I was doing a

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Speaker 1: live workout. We have been doing live workouts on naked

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Speaker 1: harvests during COVID nineteen because the gyms are shut, and

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Speaker 1: so we just thought, how can we help our community.

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Speaker 1: We'll do a live workout when they can follow along

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Speaker 1: hopefully it gives the motivation.

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Speaker 2: And we've been doing that for like literally two months now.

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Speaker 1: And so I run all those and I'm not a PT.

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Speaker 1: I obsolutely have a huge passion for health and fitness.

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Speaker 1: I love working out. I have this like really big

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Speaker 1: passion and message of you know, like I'm not too

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Speaker 1: worried about, like you know, doing certain exercises and programs

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Speaker 1: and whatnot. I'm just more about moving my body because

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Speaker 1: I know I feel good. I know releases and doorphins

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Speaker 1: and I know it just puts me in a better

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Speaker 1: space mentally. And so I'm just such a big advocate

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Speaker 1: for just like moving your body. So that's what the

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Speaker 1: lives are for. They're just to encourage people and motivate

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Speaker 1: people and get them to move their body and shift

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Speaker 1: you know, negative energy and do that sort of thing.

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Speaker 1: And we have such a strong community who has been

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Speaker 1: loving the lives and it's like so much positivity on

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Speaker 1: the lives comments and whatnot. And I was doing a

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Speaker 1: live this morning, and like I did this morning, Like

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Speaker 1: I woke up and you know, these lives are at seven.

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Speaker 1: I woke up at six, so I'm like trying to

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Speaker 1: get organized, and I was a little bit all over

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Speaker 1: the place in regards to just feeling a bit scattered.

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Speaker 1: But my lives like they like they're casual, Like I

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Speaker 1: sit there, I have a chat to you guys. I

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Speaker 1: do exercises, and also, like lives aren't necessarily the most

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Speaker 1: easiest thing to do. I'm like trying to focus on

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Speaker 1: what you guys want, like talking to the live. Then

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Speaker 1: I have to do my timer, but I've got music.

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Speaker 1: It's like it's stressful, to be honest, and so like

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Speaker 1: I'm literally just doing the best I can, and I

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Speaker 1: love doing it with the NH community because it literally

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Speaker 1: motivates me and gets me up and gets me moving.

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Speaker 2: Anyway, So long story shorts.

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Speaker 1: Someone commented and I never really get nasty comments, but

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Speaker 1: they just said something like they're like, oh, I don't

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Speaker 1: like this live. She seems all over the place, like

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Speaker 1: really unorganized. And it's funny because I saw a whole

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Speaker 1: heap of girls basically comment back and defend me and

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Speaker 1: be like, you know, that's why we like Georgie. She's

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Speaker 1: super easy to resonate with.

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Speaker 2: She's just a normal girl moving her body. Blah blah blah.

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Speaker 1: Anyway, this episode is brought to you by Naked Harvest Supplements,

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Speaker 1: the natural supplement brand I co founded with my brother.

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Speaker 2: Our mission at.

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Speaker 1: Naked Harvest is to provide you with the supplements that nourish, fuel, compliment,

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Speaker 1: and optimize your day the best bit. Each of our

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Speaker 1: products have been carefully formulated using only the finest ingredients

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Speaker 1: Mother nature has to offer. We've stripped it back so

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Speaker 1: our products are naked. You only get what you need

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Speaker 1: and only the good stuff. A bit more about our

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Speaker 1: most popular products. Our natural pre workout is what you

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Speaker 1: need to get the most out of your sweat sessions.

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Speaker 1: It's gluten free, vegan, and has no synthetic stimulants. If

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Speaker 1: you're looking for clean energy and natural mood enhancer without

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Speaker 1: the crash, this is going to be your best friend.

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Speaker 1: Next up is our Thrive Plant Protein range. This range

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Speaker 1: is more than just protein. This protein is smooth and

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Speaker 1: packed with fiber adaptions, superfood and minerals for extra tummulave increase, energy,

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Speaker 1: hormone balance and mental performance. I used to be that

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Speaker 1: person who would make a protein smoothie then add all

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Speaker 1: these extra ingredients that my body needed, but we have

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Speaker 1: done that for you, so it's a complete protein and

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Speaker 1: will make your body thrive. Get yourself some naked harvest

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Speaker 1: today and feel the difference of all natural supplements without

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Speaker 1: the crap and just the good stuff. I also have

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Speaker 1: a new special discount code for you guys. Use Georgie

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Speaker 1: fifty at checkout. Buy three of either the protein or

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Speaker 1: the pre workouts and get the third fifty percent off.

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Speaker 1: So you can either buy you know, two proteins, one

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Speaker 1: pre workout and the third the pre workout would be

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Speaker 1: fifty percent off, or you can buy all pre workout

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Speaker 1: or all protein. It is completely up to you and

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Speaker 1: pick whatever flavor you want. So again, that code is

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Speaker 1: Georgie fifty at checkout for fifty percent off your third

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Speaker 1: pre workout or protein. Okay, let's get back into the show.

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Speaker 1: I don't usually let comments like that get to me

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Speaker 1: because I really feel like I'm at a point where

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Speaker 1: I really like myself who I've become, who I am,

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Speaker 1: and I really feel authentic in what I talk about

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Speaker 1: and how I show up on social media. And that

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Speaker 1: has actually been a huge change. If you've followed me

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Speaker 1: since you know, back in the day when I was

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Speaker 1: just posted like very perfect photos, I have really come

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Speaker 1: a long way in realizing that to be happy, you

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Speaker 1: need to be kind of like happy with yourself. You

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Speaker 1: need to feel like you're enough, and then basically just

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Speaker 1: show up as yourself and then the people who resonate

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Speaker 1: with that and who are your people will.

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Speaker 2: Show up too.

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Speaker 1: So I've had a big transition and I've had this

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Speaker 1: big personal growth in like the last four years where

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Speaker 1: I'm like, look, this is me, this is what I like,

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Speaker 1: this is what I don't like, this is what I do,

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Speaker 1: this is my message, this is how I want to

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Speaker 1: be this is how I show up.

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Speaker 2: This is how I look.

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Speaker 1: If you like it, cool, come along my journey, Happy

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Speaker 1: to have you here. If you don't like, I just

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Speaker 1: don't really care. And that is usually like my core belief.

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Speaker 1: But it's funny because this comment fully got to me

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Speaker 1: and I almost was a bit triggered and I saw

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Speaker 1: it and then I kind of like had a bit

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Speaker 1: of a shit, Like for the rest of the time

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Speaker 1: I workout was a bit shit. And then I even

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Speaker 1: called Mel after and I was like, I'm so annoyed

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Speaker 1: cause I feel super negative about this, and I'm like,

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Speaker 1: I know, I don't usually get you know, let these

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Speaker 1: sort of things get to me, but it's really getting

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Speaker 1: to me. And then I was getting annoyed at myself

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Speaker 1: because it was getting to me, and I said to her, like,

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Speaker 1: this is super dramatic.

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Speaker 2: Now I'm saying it back, but I was.

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Speaker 1: Like, I just feel like I'm not good enough for anyone,

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Speaker 1: Like I'm trying to please everyone and I'm just not

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Speaker 1: good enough.

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Speaker 2: And Mel basically just had to pep.

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Speaker 1: Talk me, which is why we all need them, and

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Speaker 1: so that's why I felt really cool to do this,

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Speaker 1: because maybe you need this, and she was basically like Georgia,

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Speaker 1: You're never gonna you know, You're never gonna be everyone's

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Speaker 1: cup of tea, like you do you there's so many

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Speaker 1: people in the lives who love you, who love the

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Speaker 1: way you do it, like, don't even worry. And also

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Speaker 1: because I said to her, I was like, I feel

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Speaker 1: like I'm in this really negative place and I feel

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Speaker 1: like it's really hard to get out of, which is

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Speaker 1: unlike me. And then she was kind of like just

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Speaker 1: stopping so hard on yourself, like you're enough, like just

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Speaker 1: it's all good, and I just like I needed that,

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Speaker 1: and I realized that I was kind of triggered from

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Speaker 1: that because lately I have been going a little bit

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Speaker 1: backwards with my core belief and I have been trying

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Speaker 1: to please a lot of people and not necessarily online,

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Speaker 1: but in my personal life and in my business, and

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Speaker 1: I'm actually.

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Speaker 2: Going through this stage.

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Speaker 1: I've realized I'm going through this kind of next stage

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Speaker 1: of my business where it's just too much and we

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Speaker 1: need to outsource more or hire someone new or something

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Speaker 1: like that, like I just need more support. And this

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Speaker 1: has happened like quite a few times, and then I'll

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Speaker 1: get someone and then it's great for a while and

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Speaker 1: then we grow again and we need this and so like,

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Speaker 1: I'm kind of realizing what's happened. But basically, I have

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Speaker 1: just been spread thin in my personal life, in my business,

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Speaker 1: just doing too much, and I'm just trying to please everyone,

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Speaker 1: and I'm like sitting here going I can't please everyone.

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Speaker 1: And so it was just such a good reminder to

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Speaker 1: sort of come back to yourself and realize if you,

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Speaker 1: first of all, I guess you know, start of it

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Speaker 1: when I was talking more about the beauty standards and

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Speaker 1: you know, fitting into society's ideas of how you should look.

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Speaker 2: That was me a couple of years ago. And that

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Speaker 2: was one of.

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Speaker 1: The best best things I ever did, was just be

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Speaker 1: okay in my own skin and realize that as long

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Speaker 1: as I am happy with myself and I'm super proud

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Speaker 1: of who I am and what I do and how

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Speaker 1: I treat myself and how I treat my body, and

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Speaker 1: I'm super kind to myself, no no one can really

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Speaker 1: rock you or upset you, and you just you won't

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Speaker 1: care if you know someone doesn't like the way you look,

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Speaker 1: or if you're you know, too much or not enough

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Speaker 1: and all that sort of thing. So I guess that's

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Speaker 1: the first thing of like having the self worth to

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Speaker 1: be like I am enough exactly how I am, And

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Speaker 1: you know, it says a lot more about people if

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Speaker 1: they say stuff like that than it does about you.

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Speaker 2: And it's just it's.

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Speaker 1: Such a true because you are, You're not gonna please everyone.

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Speaker 1: There's always gonna be someone who, you know, if we're

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Speaker 1: talking about looks, there's always gonna be someone who likes

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Speaker 1: to look a certain way, whether that's small, muscular, or

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Speaker 1: more slender or leaner or you know, anything like that.

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Speaker 1: And then kind of the other thing of not really

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Speaker 1: talking about how you look, but just how you are

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Speaker 1: as a person. Like the amount of times that I

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Speaker 1: have been called bossy or too much or you know

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Speaker 1: whatnot is just so countless. And that's because I have

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Speaker 1: a super strong personality. And for such a long time

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Speaker 1: I hated that about myself because I was like, oh

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Speaker 1: my god, like I can't be too much, I can't

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Speaker 1: be bossy because people don't like that. And I'm sitting

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Speaker 1: here and I'm telling you to you know, like f

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Speaker 1: that that is just so keeping yourself small and when

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Speaker 1: you are, when you truly believe and know that you're

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Speaker 1: enough because I'm telling you right now, you are all enough.

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Speaker 1: You're just so okay with yourself and those things don't

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Speaker 1: rattle you because you know you are being your most

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Speaker 1: authentic self. And when I say authentic self, like, I

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Speaker 1: just mean for me, like it is Georgie to be uh,

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Speaker 1: you know, I'll use their words like bossy, it is

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Speaker 1: me to be very strong in my opinions and strong

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Speaker 1: of my relationships and stronger business and all these things

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Speaker 1: like that is what makes up me. And I wouldn't

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Speaker 1: have it any other way because I have just realized that,

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Speaker 1: you know, we are given these personality traits and these

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Speaker 1: looks and you know what else we're given for a reason.

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Speaker 1: It's up to us to accept them and appreciate them

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Speaker 1: and run with them and just not get too stuck

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Speaker 1: on this trap about being a certain way of being perfect,

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Speaker 1: because guys, I'm telling you now, like it's it's just

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Speaker 1: a bloody waste of time because you never you're never

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Speaker 1: going to please everyone. You're never going to please anyone.

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Speaker 1: You get that point, I'm going off on a bit

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Speaker 1: of a bloody rant now. Yeah, So I just wanted

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Speaker 1: to touch on that because if I'm feeling like this,

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Speaker 1: you guys are feeling like this, and like I said, like,

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Speaker 1: life is this journey. It's not a destination where all

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Speaker 1: of a sudden you're like, oh, I have self worth

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Speaker 1: and self love and I'm just so okay.

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Speaker 2: Now.

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Speaker 1: It's a journey where you will grow and you will

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Speaker 1: gain you know, self love and positivity and being okay

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Speaker 1: with yourself and realizing you are enough. But then you

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Speaker 1: also go through stages where you're going to doubt that

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Speaker 1: and things are going to come up that trigger you,

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Speaker 1: and you're going to feel like you're going backwards. I'm

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Speaker 1: here like telling you it is not the case.

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Speaker 2: That is just very much life.

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Speaker 1: And so whether you're you know, at the very start

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Speaker 1: of your journey where you're just realizing this stuff, or

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Speaker 1: you've been practicing it for a while like me, I

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Speaker 1: just wanted to remind you guys that you're not gonna

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Speaker 1: please everyone. Don't try because also I've realized that when

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Speaker 1: you try and please everyone, you aren't your full self

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Speaker 1: like because you will have to either give too much

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Speaker 1: or too less, if that makes sense. And I've just

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Speaker 1: realized that, yeah, when you're living in your way of

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Speaker 1: you're happy with yourself and it feels like authentically you

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Speaker 1: I use this word a lot, but you align yourself.

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Speaker 1: So I talk about align a lot with like manifesting

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Speaker 1: in goals and whatnot. And it's just like when you're

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Speaker 1: living in your truth and you've accepted yourself and you

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Speaker 1: do believe you're enough and you're living in alignment with

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Speaker 1: who you truly are, and you're not trying to please

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Speaker 1: the world and society like you attract the right people,

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Speaker 1: you attract the right jobs, you attract things that you want.

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Speaker 1: So it's just this whole thing of coming back to yourself.

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Speaker 1: You're realizing you are enough and then you're just not gonna,

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Speaker 1: you know, please everyone, and that is just so okay.

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Speaker 1: But I am going to love and leave you. Thank

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Speaker 1: you so much for listening for this episode. I hope

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Speaker 1: you enjoyed this little pet talk and I will chat

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Speaker 1: to you guys on Friday with a chat conversation with

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Speaker 1: an exciting guest.

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Speaker 2: Bye.

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Speaker 1: And that's a wrap on another episode of the Rise

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Speaker 1: and Concer podcast.

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Speaker 2: I hope you got.

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Speaker 1: Something valuable from it, and I want to say a

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Speaker 1: big thank you for tuning in. I really really do

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Speaker 1: appreciate it. If you're craving more than don't worry.

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Speaker 2: I've got you sorted.

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Speaker 1: We have our very own Rise and Conquer Community Facebook

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Speaker 1: group where hundreds of like minded women joined to share

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Speaker 1: in on stories, ask advice, and everything in between. I'd

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Speaker 1: love for you to join us. Just search Rise and

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Speaker 1: Concer Podcast Community or find the link in the show notes.

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Speaker 1: And if you loved listening as much as I loved

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Speaker 1: recording this episode, then please subscribe and leave a review.

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Speaker 1: It really helps us out. And if you think of

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Speaker 1: anyone who would benefit or enjoy this episode, please share

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Speaker 1: it with them. You can also find more on Instagram

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Speaker 1: at risinconcor dot podcast and more from me your hosts

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Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

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Speaker 1: for tuning in. This is a totally independent podcast, so

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Speaker 1: we really do appreciate every bit of support. Hope you

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Speaker 1: guys have an amazing day or night whenever you're listening,

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Speaker 1: and I'll talk to you soon