1 00:00:00,320 --> 00:00:04,559 Speaker 1: Drilling podcasting now boards you and I are having conversations 2 00:00:04,559 --> 00:00:09,400 Speaker 1: with important, influential, famous people who are coming forward and 3 00:00:09,440 --> 00:00:11,720 Speaker 1: talking about where they're at with their mental health. It is, 4 00:00:11,760 --> 00:00:14,440 Speaker 1: of course November, and it's wonderful that these sorts of 5 00:00:14,440 --> 00:00:17,239 Speaker 1: people can be open about transparent about what they're going through, 6 00:00:17,320 --> 00:00:19,160 Speaker 1: so that you guys listening can understand that this is 7 00:00:19,200 --> 00:00:21,959 Speaker 1: something that one in five people go through. That six 8 00:00:22,000 --> 00:00:24,279 Speaker 1: people a day commit suicide in Australia. That is the 9 00:00:24,360 --> 00:00:26,280 Speaker 1: number one killer of people between the age of fifteen 10 00:00:26,280 --> 00:00:29,920 Speaker 1: and forty four. It is an outrageous set of statistics 11 00:00:30,080 --> 00:00:32,479 Speaker 1: and to come on and talk more about this to 12 00:00:32,520 --> 00:00:35,040 Speaker 1: help shine a light on what is so often a 13 00:00:35,080 --> 00:00:37,920 Speaker 1: problem that is thrown away and tucked away in the dark. 14 00:00:38,000 --> 00:00:41,479 Speaker 1: We have the one and only Grand Danya for motork 15 00:00:42,280 --> 00:00:46,280 Speaker 1: oil and what is more. 16 00:00:47,800 --> 00:00:50,920 Speaker 2: Hello Grants, did I lovers? 17 00:00:51,080 --> 00:00:52,200 Speaker 3: How are we? 18 00:00:52,280 --> 00:00:52,720 Speaker 2: They're good? 19 00:00:52,760 --> 00:00:55,160 Speaker 1: Mate. It's always good to have you on the show, 20 00:00:55,240 --> 00:00:58,840 Speaker 1: and I really stress that because you are always such 21 00:00:58,920 --> 00:01:01,800 Speaker 1: a positive energy. Woods and I have been on your 22 00:01:01,840 --> 00:01:05,160 Speaker 1: TV show as well and you are just just humming 23 00:01:05,520 --> 00:01:09,240 Speaker 1: all the time. So it's I think phenomenal that you 24 00:01:09,280 --> 00:01:11,480 Speaker 1: in particular can talk about this sort of stuff, and 25 00:01:11,480 --> 00:01:15,080 Speaker 1: people can see that even the most buoyant people can 26 00:01:15,120 --> 00:01:17,200 Speaker 1: have a whole bunch of dark stuff which they are 27 00:01:17,360 --> 00:01:20,400 Speaker 1: so good at hiding from everybody else. And I suppose 28 00:01:20,440 --> 00:01:24,040 Speaker 1: that's the big trap about all of this, is that 29 00:01:24,080 --> 00:01:27,480 Speaker 1: people are amazingly good at hiding their suffering which goes 30 00:01:27,520 --> 00:01:32,400 Speaker 1: on behind closed doors. Yours is really really interesting, and 31 00:01:33,319 --> 00:01:35,119 Speaker 1: not a lot of people would know that you broke 32 00:01:35,160 --> 00:01:37,720 Speaker 1: your back in two thousand and eight driving a monster truck. 33 00:01:39,360 --> 00:01:43,840 Speaker 1: You are obviously someone who's always enjoyed living life to 34 00:01:43,880 --> 00:01:46,600 Speaker 1: the full, radio show, TV show, race car driver, like 35 00:01:46,959 --> 00:01:49,080 Speaker 1: all these things, and then all of a sudden you 36 00:01:49,160 --> 00:01:52,440 Speaker 1: broke your back mate and then found yourself addicted to 37 00:01:53,160 --> 00:01:58,160 Speaker 1: prescription drugs, which put you in a pretty nasty spot. 38 00:01:58,240 --> 00:01:59,960 Speaker 1: Can you talk a little bit about that for us? 39 00:02:00,560 --> 00:02:00,760 Speaker 2: Yeah? 40 00:02:00,840 --> 00:02:04,480 Speaker 3: Still, man, it's you know, I was ha had a 41 00:02:04,520 --> 00:02:09,280 Speaker 3: pretty ultimate life, you know, succeeding in career and winning 42 00:02:09,360 --> 00:02:13,000 Speaker 3: races on the racetrack, and then this random accident happened, 43 00:02:13,600 --> 00:02:17,000 Speaker 3: which just just flawed me. You know, I'd never had 44 00:02:17,040 --> 00:02:19,400 Speaker 3: anything but forward motion in my life, and then all 45 00:02:19,480 --> 00:02:21,200 Speaker 3: of a sudden, bang, you know, I had to lie 46 00:02:21,280 --> 00:02:24,480 Speaker 3: still for four months, you know, in a makeshift hospital bed, 47 00:02:24,600 --> 00:02:26,880 Speaker 3: you know, at home, you know, while I let the 48 00:02:26,880 --> 00:02:32,880 Speaker 3: broken back recovery, unable to walk, long, slow, painful. The 49 00:02:32,960 --> 00:02:36,359 Speaker 3: medication was horrific, the side effects on what it does 50 00:02:36,400 --> 00:02:39,760 Speaker 3: to your behavior and your state of mind, you know. 51 00:02:40,160 --> 00:02:42,919 Speaker 4: And the things that I said to my wife, you 52 00:02:42,960 --> 00:02:47,360 Speaker 4: know at the time, I'm still absolutely so embarrassed about, 53 00:02:47,480 --> 00:02:50,440 Speaker 4: because you know, I was not in a state of 54 00:02:50,440 --> 00:02:52,639 Speaker 4: mind that I could understand, you know, my actions, and 55 00:02:53,280 --> 00:02:57,079 Speaker 4: it was, it was, it was harrowing because I went 56 00:02:57,120 --> 00:02:59,880 Speaker 4: from living life flat out, pedal to the metal kind 57 00:02:59,919 --> 00:03:03,799 Speaker 4: of percent, maxing every moment out, wringing every drop out 58 00:03:03,800 --> 00:03:07,040 Speaker 4: of life, and then bang, I couldn't I couldn't move 59 00:03:07,120 --> 00:03:07,920 Speaker 4: and I couldn't cope. 60 00:03:09,200 --> 00:03:12,079 Speaker 5: Sorry, Greg, if you don't mind me asking, you say, 61 00:03:12,160 --> 00:03:14,240 Speaker 5: you're embarrassed about a few things that you said to 62 00:03:15,040 --> 00:03:16,880 Speaker 5: Chezi there when you weren't in a good place or 63 00:03:16,880 --> 00:03:19,120 Speaker 5: getting the side effects from the painkillers there, Like, can 64 00:03:19,160 --> 00:03:21,080 Speaker 5: you sort of can you give an example as to 65 00:03:21,120 --> 00:03:22,160 Speaker 5: the sort of thing you were saying? 66 00:03:22,600 --> 00:03:25,000 Speaker 3: Yeah, sure, man. It's weird because you go to hospital 67 00:03:25,040 --> 00:03:27,200 Speaker 3: and everyone treats the injury and then they sort of 68 00:03:27,280 --> 00:03:30,200 Speaker 3: kick you out the door with all these these medications 69 00:03:30,240 --> 00:03:33,040 Speaker 3: that are so extremely powerful, but they don't give you 70 00:03:33,080 --> 00:03:35,080 Speaker 3: an indication is what it's going to do to your 71 00:03:35,080 --> 00:03:39,560 Speaker 3: psyche and your mental health. So we discovered the hard way, 72 00:03:39,640 --> 00:03:42,440 Speaker 3: and you know we're at home taking high level pain 73 00:03:42,480 --> 00:03:49,240 Speaker 3: medications like oxycodone, so it's it's super strong, and the 74 00:03:49,280 --> 00:03:52,000 Speaker 3: moment you close your eyes, you go into your worst fears, 75 00:03:52,080 --> 00:03:56,320 Speaker 3: your worst nightmares whenever your fall asleep, so are instantly there, 76 00:03:56,480 --> 00:03:58,760 Speaker 3: and when you wake up, you can't tell the difference 77 00:03:58,760 --> 00:04:01,600 Speaker 3: between the dream and reality. So I was BLUs. You 78 00:04:01,640 --> 00:04:03,640 Speaker 3: think everything that's happened to you in your sleep if 79 00:04:03,880 --> 00:04:07,160 Speaker 3: happened real. So I, unable to walk, would come out 80 00:04:07,240 --> 00:04:09,680 Speaker 3: of the bedroom, you know, crawling along the ground, and 81 00:04:09,800 --> 00:04:12,960 Speaker 3: I'd find Eryl typing on the computer in the land 82 00:04:13,040 --> 00:04:16,000 Speaker 3: room and I would go, how dare you? And she 83 00:04:16,000 --> 00:04:18,479 Speaker 3: would go how dare I? What I said, I know 84 00:04:18,600 --> 00:04:19,440 Speaker 3: what you did. 85 00:04:19,920 --> 00:04:26,400 Speaker 2: You went to London and back today without me, And 86 00:04:26,760 --> 00:04:29,960 Speaker 2: I believe she went to London and those without me. 87 00:04:30,480 --> 00:04:33,000 Speaker 3: Not only that one day I thought she was there 88 00:04:33,000 --> 00:04:35,600 Speaker 3: was a home invasion and she was being attacked and 89 00:04:35,640 --> 00:04:38,560 Speaker 3: she was being unfortunately raped, So I was coming out 90 00:04:38,600 --> 00:04:42,520 Speaker 3: to fight off these attackers. Didn't exist and so I 91 00:04:42,839 --> 00:04:44,720 Speaker 3: thought they were hiding in the cupboards, and I thought 92 00:04:44,720 --> 00:04:46,400 Speaker 3: she was covering for them, and I was. 93 00:04:46,520 --> 00:04:49,760 Speaker 2: It was horrific, bloody hell. 94 00:04:49,800 --> 00:04:51,919 Speaker 1: I mean the every day there is a part of 95 00:04:51,960 --> 00:04:55,080 Speaker 1: me that finds it kind of humorous that you were 96 00:04:55,120 --> 00:04:57,120 Speaker 1: trying to fight off home invaders with a broken back. 97 00:04:57,240 --> 00:04:59,720 Speaker 1: I mean, biting their ankles on the way out. 98 00:05:02,880 --> 00:05:04,000 Speaker 3: I'll get you. 99 00:05:09,279 --> 00:05:09,679 Speaker 4: Statement. 100 00:05:09,720 --> 00:05:12,159 Speaker 1: He's got more, Grand Dan, he's doing a talk with 101 00:05:12,279 --> 00:05:14,080 Speaker 1: us right up next. Got a stress You want to 102 00:05:14,080 --> 00:05:16,880 Speaker 1: get involved with November This November, whatever you grow will 103 00:05:16,920 --> 00:05:18,720 Speaker 1: save a bro. Sign up at November dot com. It's 104 00:05:18,720 --> 00:05:20,960 Speaker 1: the most important mole you'll ever grow. Grand Danny's doing 105 00:05:20,960 --> 00:05:24,640 Speaker 1: mo talk with us right up next, podcasting. 106 00:05:24,320 --> 00:05:30,640 Speaker 2: Now oil and woodies more grant. 107 00:05:30,680 --> 00:05:34,560 Speaker 1: You're just running us through this addiction to prescriptive drugs, 108 00:05:34,680 --> 00:05:37,480 Speaker 1: prescription drugs that you developed after you broke your back, 109 00:05:38,200 --> 00:05:40,599 Speaker 1: and what sounds like a shocking time. Your wife, Chezi. 110 00:05:40,920 --> 00:05:43,159 Speaker 1: You got a podcast called It's All True Where where 111 00:05:43,200 --> 00:05:48,120 Speaker 1: Apparently she talks about discovering you so hopeless that you 112 00:05:48,240 --> 00:05:52,280 Speaker 1: were sleeping just surrounded by your own feces, like that's 113 00:05:52,320 --> 00:05:53,279 Speaker 1: the place that you're at. 114 00:05:54,360 --> 00:06:01,360 Speaker 3: It was even worse, It was someone else's. In the 115 00:06:01,400 --> 00:06:04,760 Speaker 3: midst of being messed up by the pain medication from 116 00:06:04,839 --> 00:06:08,720 Speaker 3: breaking my back, I decided to go, even though I 117 00:06:08,760 --> 00:06:11,240 Speaker 3: really couldn't walk at this stage of the injury, I 118 00:06:11,279 --> 00:06:13,280 Speaker 3: would go down the street. And I lived in the 119 00:06:13,320 --> 00:06:16,600 Speaker 3: CBD of Sydney, go down the street and buy myself 120 00:06:16,640 --> 00:06:22,800 Speaker 3: some scotch in my unders. I left the house. She 121 00:06:22,880 --> 00:06:27,320 Speaker 3: didn't know, and she was searching the streets looking for me. 122 00:06:28,120 --> 00:06:30,440 Speaker 3: It was worst case scenario for her. She couldn't find me, 123 00:06:30,480 --> 00:06:33,400 Speaker 3: and then after hours she found me asleep in the 124 00:06:33,760 --> 00:06:38,320 Speaker 3: in the fire well staircase of of our apartment building, 125 00:06:38,920 --> 00:06:41,479 Speaker 3: lying next to someone else's Oo. 126 00:06:41,760 --> 00:06:44,280 Speaker 1: Oh my god, I laughed. 127 00:06:44,400 --> 00:06:47,479 Speaker 5: I thought you were joking. You're serious. You were found 128 00:06:47,520 --> 00:06:50,279 Speaker 5: next to someone else's poo in the in the stairwell 129 00:06:50,279 --> 00:06:51,080 Speaker 5: of your apartment block. 130 00:06:51,600 --> 00:06:53,400 Speaker 3: That is that is correct? I sort of just I've 131 00:06:53,440 --> 00:06:56,359 Speaker 3: obviously got exhausted or just overwhelmed with pain, and I 132 00:06:56,440 --> 00:06:58,760 Speaker 3: just sort of laid down and just went went went 133 00:06:58,839 --> 00:07:03,240 Speaker 3: to sleep. And corner of this stairwell, this via staircase, 134 00:07:03,279 --> 00:07:06,839 Speaker 3: and someone had done a nasty dump in there, and 135 00:07:06,440 --> 00:07:10,040 Speaker 3: that's where I called home and for a couple of 136 00:07:10,040 --> 00:07:11,960 Speaker 3: hours and cheesy walked in and she said it was 137 00:07:11,960 --> 00:07:14,360 Speaker 3: the sad of sight she'd ever seen, you know, someone 138 00:07:14,440 --> 00:07:19,080 Speaker 3: lost in their unders, delirious and next to a poof. 139 00:07:19,280 --> 00:07:22,200 Speaker 5: So grant what stays? So two thousand and night you 140 00:07:22,200 --> 00:07:25,040 Speaker 5: break you back with the monster truck stuff? Where are 141 00:07:25,040 --> 00:07:27,000 Speaker 5: we at now when you're a fan of the stairwell there? 142 00:07:28,760 --> 00:07:30,920 Speaker 3: So now I'm sort of going through the four months 143 00:07:30,960 --> 00:07:35,720 Speaker 3: recovery of being able to move again. We didn't operate, 144 00:07:35,880 --> 00:07:38,960 Speaker 3: so we thought if we don't operate and well let 145 00:07:39,000 --> 00:07:41,840 Speaker 3: it heal naturally, it will be a better chance of recovery. 146 00:07:41,880 --> 00:07:44,920 Speaker 3: But it is so long and drawn out and protracted, 147 00:07:44,960 --> 00:07:47,600 Speaker 3: it really messes with your mind because you just can't 148 00:07:48,160 --> 00:07:50,560 Speaker 3: live a life that you're accustomed to. You know, you're 149 00:07:50,560 --> 00:07:53,720 Speaker 3: a burden on those that are around you. You're behaving 150 00:07:54,240 --> 00:07:56,760 Speaker 3: horrendously because of the medication and you had literally have 151 00:07:56,880 --> 00:07:59,920 Speaker 3: no control over it. So it's a really degrading human 152 00:08:00,000 --> 00:08:04,520 Speaker 3: aliating and of course painful process to go through as well. 153 00:08:04,560 --> 00:08:06,840 Speaker 3: And the problem is with the medication is you know, 154 00:08:06,880 --> 00:08:08,520 Speaker 3: I talk to many people all the time who are 155 00:08:08,560 --> 00:08:11,400 Speaker 3: five years after the injury still stuck on the medication 156 00:08:11,720 --> 00:08:14,480 Speaker 3: and unable to get themselves off it. So there is 157 00:08:14,520 --> 00:08:18,720 Speaker 3: a pivot point where the medication becomes a bigger problem 158 00:08:18,760 --> 00:08:22,920 Speaker 3: than the actual injury. And that's a really hard trigger 159 00:08:22,960 --> 00:08:27,440 Speaker 3: point to recognize because the drugs start tricking your body 160 00:08:27,440 --> 00:08:30,760 Speaker 3: into thinking you're in pain, so you take more medication 161 00:08:31,400 --> 00:08:33,920 Speaker 3: and a lot of people get lost in that abyss. 162 00:08:34,840 --> 00:08:37,840 Speaker 1: So Mate, on top of this as well, on your podcast, 163 00:08:37,880 --> 00:08:40,280 Speaker 1: I know you've been talking with Cheesey about the fact 164 00:08:40,280 --> 00:08:44,040 Speaker 1: that you lost is it three pregnancies within twelve months. 165 00:08:45,400 --> 00:08:48,720 Speaker 1: All this is going on in the background, and I 166 00:08:48,760 --> 00:08:51,679 Speaker 1: know at the same time you want to your LOGI 167 00:08:51,840 --> 00:08:54,840 Speaker 1: and then the TV show went away. Can you just 168 00:08:54,880 --> 00:08:57,440 Speaker 1: talk to me about when all this is going on? 169 00:08:57,559 --> 00:09:01,040 Speaker 1: I mean, like, I think most people can agree that 170 00:09:01,120 --> 00:09:05,160 Speaker 1: there's whatever you can find in those those sorts of 171 00:09:05,160 --> 00:09:08,160 Speaker 1: moments is what gets you through. And I think for 172 00:09:08,240 --> 00:09:13,880 Speaker 1: different people it's it's different things what pulled you through 173 00:09:14,120 --> 00:09:16,559 Speaker 1: all of this, Like, surely there must have been points 174 00:09:16,559 --> 00:09:18,280 Speaker 1: when you thought that it was going to be much 175 00:09:18,320 --> 00:09:21,600 Speaker 1: easier to to go out the other door, so to speak. 176 00:09:23,440 --> 00:09:25,080 Speaker 1: How did you how did you get through all this? 177 00:09:26,040 --> 00:09:29,280 Speaker 3: Well, it's tricky. You has to start to realize and 178 00:09:29,360 --> 00:09:34,600 Speaker 3: I was aggressive chaser, a chaser of the next career goal, 179 00:09:34,679 --> 00:09:37,000 Speaker 3: the next run on the ladder, the next race win, 180 00:09:37,120 --> 00:09:40,240 Speaker 3: the next Guinness World Record. And I realized, and it 181 00:09:40,240 --> 00:09:42,439 Speaker 3: took me a while, that you just can't. You have 182 00:09:42,559 --> 00:09:45,079 Speaker 3: to give yourself time. You have to slow back down, 183 00:09:45,160 --> 00:09:47,679 Speaker 3: you have to put stuff back into the tank because 184 00:09:47,720 --> 00:09:51,600 Speaker 3: if you deplete, you know, the consequences can run away 185 00:09:51,640 --> 00:09:54,520 Speaker 3: on you really, really quickly, and often you don't recognize 186 00:09:54,520 --> 00:09:57,200 Speaker 3: it until you explode. So, you know, people see me 187 00:09:57,200 --> 00:09:59,959 Speaker 3: on television and go, oh, he's always happy, he's always smiling, 188 00:10:00,120 --> 00:10:01,880 Speaker 3: And of course I've got a game show smile on 189 00:10:01,960 --> 00:10:03,160 Speaker 3: while I'm hosting a game show. 190 00:10:03,200 --> 00:10:05,040 Speaker 4: But it's impossible to hold that. 191 00:10:05,160 --> 00:10:08,840 Speaker 3: Up forever, like no one can. You look at Instagram 192 00:10:08,880 --> 00:10:11,079 Speaker 3: and it's the best version of everyone all the time. 193 00:10:11,200 --> 00:10:15,160 Speaker 3: And I've had to get myself off Instagram because even 194 00:10:15,280 --> 00:10:17,160 Speaker 3: you know, in my life, i'd look at. 195 00:10:17,040 --> 00:10:18,000 Speaker 4: It, I get jealous. 196 00:10:18,480 --> 00:10:21,320 Speaker 3: What don't I have? Why isn't my life at this 197 00:10:21,440 --> 00:10:23,440 Speaker 3: point the same as that person that I've just looked 198 00:10:23,480 --> 00:10:25,400 Speaker 3: back at Instagram? Why is my car not as nice? 199 00:10:25,400 --> 00:10:28,040 Speaker 3: Why isn't my house not as nice? And I noticed 200 00:10:28,080 --> 00:10:32,600 Speaker 3: that my mental health interior, it's just from living a 201 00:10:32,640 --> 00:10:37,080 Speaker 3: life of comparison. You know, comparison is the thief of joy. 202 00:10:37,360 --> 00:10:40,280 Speaker 3: And I look at Instagram now and I go, it's 203 00:10:40,280 --> 00:10:44,760 Speaker 3: a sometimes food. When you've got kids, you go, can 204 00:10:44,800 --> 00:10:45,679 Speaker 3: I have them starting. 205 00:10:45,480 --> 00:10:46,000 Speaker 4: Being a kIPS? 206 00:10:46,000 --> 00:10:48,280 Speaker 3: You go, yes, Darling, you can. But that is a sometime. 207 00:10:50,160 --> 00:10:51,680 Speaker 3: You can't have it all the time. And I think 208 00:10:51,760 --> 00:10:56,560 Speaker 3: Instagram does so much damage to all of our psyche. 209 00:10:56,720 --> 00:10:58,640 Speaker 3: And that is something that I'm only realizing to the 210 00:10:58,679 --> 00:11:01,720 Speaker 3: extent of now even people would consider me to probably, 211 00:11:01,840 --> 00:11:05,880 Speaker 3: you know, have it all. We'll be having a good life. 212 00:11:07,200 --> 00:11:11,120 Speaker 5: Really well said mate, Actually speaking of your kids that 213 00:11:11,480 --> 00:11:14,720 Speaker 5: you give the sometimes Sultan Vinegar chips to. I know 214 00:11:14,720 --> 00:11:16,360 Speaker 5: we've talked about a lot of dark times in your life. 215 00:11:16,360 --> 00:11:18,480 Speaker 5: There's also a lot of joy and happiness there. Grants, 216 00:11:18,520 --> 00:11:21,840 Speaker 5: you've got little Sailor and little Scout there at home 217 00:11:21,880 --> 00:11:25,200 Speaker 5: with you, and so excitingly, you actually got Sailor and 218 00:11:25,240 --> 00:11:28,400 Speaker 5: Scout to make an announcement as to what's coming in March. 219 00:11:29,120 --> 00:11:34,760 Speaker 3: So we have some news. Oh mom is agnant. 220 00:11:35,920 --> 00:11:42,120 Speaker 5: Hey, little dunkers, they don't normally wrong. 221 00:11:47,400 --> 00:11:50,400 Speaker 2: Congrats mate, Thank you man. 222 00:11:50,480 --> 00:11:53,040 Speaker 3: It's it's cool. I think after breaking my back, you know, 223 00:11:53,240 --> 00:11:55,040 Speaker 3: eight years ago, it's nice to know that the thing 224 00:11:55,160 --> 00:11:58,959 Speaker 3: still works. Am I right? 225 00:12:00,520 --> 00:12:02,280 Speaker 5: It wasn't a monster truck. It was a monster. 226 00:12:08,559 --> 00:12:13,280 Speaker 3: It's really good, mate, We're so pumped. It's the household's buzzing, 227 00:12:13,360 --> 00:12:15,319 Speaker 3: and I really look forward to be able to go 228 00:12:15,440 --> 00:12:18,599 Speaker 3: back to the next TV logans and fall asleep in 229 00:12:18,640 --> 00:12:19,960 Speaker 3: the fire escape next to Verrian. 230 00:12:23,080 --> 00:12:25,640 Speaker 1: Well, it's a phenomenal story of resilience, man, And I 231 00:12:25,679 --> 00:12:27,319 Speaker 1: think it's it's something that a lot of people can 232 00:12:28,120 --> 00:12:30,480 Speaker 1: take a lot from. Is trying to shift your focus 233 00:12:30,600 --> 00:12:34,480 Speaker 1: from comparison, comparisons and goal setting to sort of just 234 00:12:34,559 --> 00:12:37,079 Speaker 1: dropping back a little bit and focusing on what you 235 00:12:37,240 --> 00:12:39,480 Speaker 1: have rather than what you have. Not It's a really 236 00:12:39,559 --> 00:12:42,079 Speaker 1: hard lesson to learn. I'm still not very good at it, 237 00:12:42,160 --> 00:12:44,800 Speaker 1: and I try and practice it every day, so I'm 238 00:12:44,800 --> 00:12:47,800 Speaker 1: sure it's still a process for you. But jeez, it's 239 00:12:47,800 --> 00:12:51,160 Speaker 1: amazing to think that just that philosophy was what got 240 00:12:51,200 --> 00:12:52,720 Speaker 1: you through the hardest time of your life. 241 00:12:53,640 --> 00:12:57,439 Speaker 3: Yeah. Find what restores you, you know, find what rejuvenates you. 242 00:12:58,080 --> 00:13:01,360 Speaker 3: Often it is something so simple, sitting outside and just 243 00:13:01,440 --> 00:13:04,080 Speaker 3: looking at the clouds for five minutes. Maybe it's taking 244 00:13:04,120 --> 00:13:06,480 Speaker 3: a little walk down the street, you know, maybe it's 245 00:13:06,679 --> 00:13:10,160 Speaker 3: just doing an exercise of twenty deep breaths. You know 246 00:13:10,600 --> 00:13:13,679 Speaker 3: what that does to slow down the monkey mind, the 247 00:13:13,800 --> 00:13:16,640 Speaker 3: crazy brain that just won't shut up, that keeps making 248 00:13:16,800 --> 00:13:20,120 Speaker 3: judgments on yourself and others. You need to find a 249 00:13:20,200 --> 00:13:22,319 Speaker 3: way to just step out of that mind for just 250 00:13:22,800 --> 00:13:25,080 Speaker 3: maybe it's just a couple of minutes, and it's amazing 251 00:13:25,160 --> 00:13:28,800 Speaker 3: how much control and calm that you get back in 252 00:13:28,880 --> 00:13:32,080 Speaker 3: your life. Just find a couple of simple meditation techniques 253 00:13:32,120 --> 00:13:34,959 Speaker 3: and it'll it'll change your life. It's not easy too, 254 00:13:35,160 --> 00:13:37,760 Speaker 3: not easy to start, but it's great once it's in 255 00:13:37,840 --> 00:13:38,400 Speaker 3: your life. 256 00:13:38,559 --> 00:13:41,280 Speaker 1: It's greatf Gret. Honestly, I can so much. So many 257 00:13:41,320 --> 00:13:42,760 Speaker 1: people have got so much out of this man, So 258 00:13:42,880 --> 00:13:45,360 Speaker 1: thank you so much for joining us. We'll see soon. 259 00:13:45,440 --> 00:13:47,760 Speaker 1: Men my pressure, Love you guys, love you too. 260 00:13:48,559 --> 00:13:50,640 Speaker 3: Congratulations on the ratings you bloody legends. 261 00:13:50,880 --> 00:13:53,760 Speaker 1: Thanks thanks mate, that's appreciated it. We'll see you, so 262 00:13:54,440 --> 00:13:57,319 Speaker 1: take care right see what you're hearing. 263 00:13:57,559 --> 00:14:00,760 Speaker 4: Find us on Instagram and Facebook Twill and Woody