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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, Potter

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Speaker 1: Rooney Diary, Full transparency. I am actually recording this a

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Speaker 1: pinch in advance because we fly to Malbs in a

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Speaker 1: day and I would if I recorded a pod diary

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Speaker 1: in Malbs in studio when I am doing pod recordings,

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Speaker 1: it would be on Friday, and you essentially wouldn't get

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Speaker 1: a Friday diary, you get a Saturday diary. So I'm

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Speaker 1: recording this little ahead of time. It's going to come

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Speaker 1: across as a Byron diary, even though if you're following

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Speaker 1: me a socials this week I will spent half my

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Speaker 1: time in Byron and the other half in Melbs. So

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Speaker 1: next week's pod diary will be a Melbourne podcast diary.

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Speaker 1: I'm going down to Melbourne with Honda. I'm doing some

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Speaker 1: really beautiful stuff in Daylesford and some beautiful stuff in

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Speaker 1: the city as part of the Honda Joyface campaign. I'm

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Speaker 1: also doing Potter Rooney's. We've got Matt's parents fiftieth wedding anniversary.

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Speaker 1: We're seeing Fambam friends, all that kind of thing. Pre America.

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Speaker 1: So lots happening in Malbs. We'll get a full Melbs

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Speaker 1: Diary episode next Friday, so this will be like a

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Speaker 1: Byron Diary episode. I am going to do a book

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Speaker 1: giveaway in this week's episode as well, and then right

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Speaker 1: after that we're in sid So there's a lot of

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Speaker 1: travel coming up, just ahead of Americana and just making

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Speaker 1: sure I get as many pods in the can as

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Speaker 1: humanly possible. I'm so excited for the guests that I've

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Speaker 1: got books for both Melbourne and Sydney, and these episodes

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Speaker 1: will kind of like roll out over the next kind

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Speaker 1: of like four months. Like that's how in advance I've

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Speaker 1: been recording at the moment, and I've already been sent

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Speaker 1: some recommendations for La based guests, which is really exciting too.

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Speaker 1: So anyway, the POD's all said, it's really exciting. I

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Speaker 1: am recording this ahead of time, just because we're about

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Speaker 1: to go to Malbs and I didn't want to miss

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Speaker 1: out on giving you a pod diary, but also a

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Speaker 1: book giveaway. We're doing book giveaway as well. That's my

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Speaker 1: thing at the moment again pre America. Just trying to

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Speaker 1: clean things out and pass on books that I have read. Right, Oh,

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Speaker 1: let's start with the week that was. I've been doing

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Speaker 1: lots of light he hikes at the moment. It's a

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Speaker 1: funny time a year here in Viron. It's kind of

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Speaker 1: like muggy but rainy, but hot but storms very tropical vibes,

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Speaker 1: so you've got a kind of time your hiking with

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Speaker 1: the rain. Essentially it's not too bad, but as somebody

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Speaker 1: that gets ear infections, I've got to be really careful

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Speaker 1: swimming in the ocean after a storm. And at the

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Speaker 1: moment there's a fair bit of rain. So I've been

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Speaker 1: touchwood lucky so far, but I've been trying to time

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Speaker 1: it with super clean water and waiting a day after

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Speaker 1: the rain stops. Anyway, been with lots of LADI hikes.

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Speaker 1: Did a hike the other day with my friend Ali,

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Speaker 1: and we noticed all these pods that we went quite

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Speaker 1: early in the morning and we noticed all these pods

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Speaker 1: of dolphins sleeping. How cute. So they sleep like on

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Speaker 1: the surface of water. Of course, because they are mammals

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Speaker 1: and mouth bread and not mouth breaths. They need air

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Speaker 1: to breathe. But they kind of like just float at

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Speaker 1: the top of the water. And apparently they only switch

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Speaker 1: half their brains off. Anyway, we saw lots of dolphins

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Speaker 1: just kind of like floating, not doing flips or anything

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Speaker 1: like that, literally asleep, very very cute. Boss and I

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Speaker 1: did a really yummy Mexican cookup. Do you know what

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Speaker 1: we learned this salad because I didn't influence a deal

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Speaker 1: over a year ago for Maley Spoon and we love

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Speaker 1: the salad so much that we make it. It's on high

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Speaker 1: rotation in our house. It's literally like a can of

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Speaker 1: black beans, an avocado, coriander, lime, red onion, cherry toms

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Speaker 1: and you just mix all that together. Mattc cons han

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Speaker 1: with me if I don't rinse the black beans properly,

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Speaker 1: so give you beans a good old rin so give

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Speaker 1: them a couple of rinses that removes all the fidic

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Speaker 1: acid as well, which all the stuff that combined with minerals,

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Speaker 1: so even for health reasons do as well, and then

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Speaker 1: we either have it with just a bit of halloomy

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Speaker 1: or Boss will cook chicken, just chicken in Mexican spice

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Speaker 1: and have that on top. So good. The salad itself

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Speaker 1: is also amazing as is as a vegan option as well. Anyway,

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Speaker 1: we went down this We've been going down this Mexican

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Speaker 1: salad path, and I loved it so much I was

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Speaker 1: putting in my notes to tell you about it in

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Speaker 1: the pod diary. We also had a mate, Giordana, come

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Speaker 1: over for dinner for that night, made the Mexican cookup

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Speaker 1: and she bought Pana ice cream, the almond one, so

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Speaker 1: it's almost like healthy Magnum almond vibes. So it's like

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Speaker 1: a coconut vanilla inside with the ice cream, and then

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Speaker 1: it's got like chocolate with little shards of slithered should

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Speaker 1: I say, almonds on the outside. Very very very delicious.

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Speaker 1: We also had a little bit of whiskey that night

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Speaker 1: with Giordana. She bought over the Tokey, which is a

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Speaker 1: Japanese distillery or Japanese style whiskey. It was delicious. Matt

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Speaker 1: not on the whiskey thing. Matt and I have been

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Speaker 1: trying lots of different whiskeys. We recently tried a brand

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Speaker 1: called star Ward, which is Melbourne based and it is

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Speaker 1: a really good value whiskey. It's not crazy expensive versus

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Speaker 1: like some of the other ones that we love. And

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Speaker 1: they call it a daily sip us, so you know,

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Speaker 1: when people have a glass of wine after work, you

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Speaker 1: could easily have one of this little sip after the

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Speaker 1: work and not feel like you're breaking the bank. And

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Speaker 1: then the one that we obviously love is Lark that's

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Speaker 1: from Tasmania. I got Boss three repack of Lark as

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Speaker 1: part of his Christmas present and we tried it repeted

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Speaker 1: this week. It was so delicious. Peted means a slightly

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Speaker 1: smoky quality, so they literally, I'm pretty sure they burned

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Speaker 1: soil under I don't know if it's under where the

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Speaker 1: whiskey is being distilled or something. Anyway, it gives it

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Speaker 1: that kind of like ashy, kind of like smoky kind

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Speaker 1: of flavor. Bit like if you like that smokiness in

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Speaker 1: a mez cow versus a tequila, you might like apeeded

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Speaker 1: whiskey versus are not peted. Anyway, it was really really

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Speaker 1: yummy and it was like a gentle peat so it

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Speaker 1: wasn't too smoky. It's just a touch And yeah, I

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Speaker 1: just had in my notes to tell you about those

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Speaker 1: three different whiskeys we've tried. We caught up with mates

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Speaker 1: Dain went to Shelter for coffee, which is awesome. Shelter

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Speaker 1: is a really beautiful restaurant cafe and I think wedding

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Speaker 1: venue in Lennox Head, so you're literally on the beach.

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Speaker 1: It's so so, so so beautiful. Oh. I went to

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Speaker 1: Sunday Sustainable with a friend for a coffee. They got

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Speaker 1: sausage role which looks delicious, so they do loads of

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Speaker 1: gluten free, lots of I think it's a sustainable bakery,

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Speaker 1: so like everything is sustainably sourced, which is nice. And

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Speaker 1: it's in the heart of Byron, so it's a good

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Speaker 1: one if you're staying in town. Book review for you,

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Speaker 1: like again, because I am reading the akata A Carterthorn

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Speaker 1: and Roses series, I obviously don't want to give anything away,

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Speaker 1: but this week we are up to reviewing book three,

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Speaker 1: and that is essentially so. Book one is the story

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Speaker 1: of our hero, our protagonist, Fear, who is a human

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Speaker 1: who crosses a wall into fay Land and then you

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Speaker 1: get to see her story unfold. That's kind of like

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Speaker 1: book one. And then book two is about figuring out

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Speaker 1: the love. You know, is it the love that we

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Speaker 1: that we're vying for and have been vying for, or

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Speaker 1: is it a darker love? And so you're kind of

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Speaker 1: like there's a few twists and turns on figuring out

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Speaker 1: the real love and who is the real love and

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Speaker 1: who genuinely wants the best for her and lets her

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Speaker 1: be herself and see so hers an equal. All of

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Speaker 1: that jazz very nice. And then book three is war essentially,

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Speaker 1: and so it's really cool because there are a lot

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Speaker 1: of twists and turns. Different people come into power, and

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Speaker 1: some people show their true colors. Some people end up

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Speaker 1: being goodies when you thought that they were baddies, and

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Speaker 1: it's cool, it's really really good. I think that was

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Speaker 1: my favorite. I've also finished book four, which i'll review

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Speaker 1: for you next week, which is a shorter, quicker read.

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Speaker 1: Probably that was probably my least favorite book four, And

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Speaker 1: I'm onto book five now, which is meant to be incredible.

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Speaker 1: And the lead characters change in book five and a

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Speaker 1: bit in book four, So anyway, there you go. I'm

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Speaker 1: trying to give you like a review of it without

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Speaker 1: giving it away for people that haven't read it, if

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Speaker 1: that makes sense. So I hope I did okay just then.

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Speaker 1: And then what else? We've been doing lots of pilates

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Speaker 1: at Peaches. If you're ever in Byron, definitely got to

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Speaker 1: Peaches for pilates. Oh. We tried medical grade LED light

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Speaker 1: therapy and had a facial with our friend doctor Lara.

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Speaker 1: She has set up her own like skin care aesthetics

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Speaker 1: kind of business, and she was like, come in for

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Speaker 1: an LED, and we were like okay, and so we

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Speaker 1: went in. We both Boss and I both went in

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Speaker 1: for la ED. I asked for anti aging, so kind

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Speaker 1: of like because it's this medical grade LED, she can

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Speaker 1: kind of program in what the LED does for you,

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Speaker 1: whether it's like treating acne or rednesse or you know, dryness,

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Speaker 1: all that kind of thing. I was just like, anti aging,

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Speaker 1: anti aging, anti aging, thank you very very much. But

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Speaker 1: it changes or mindsart on violet, then went to green,

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Speaker 1: then went to red. Then I think orange and yellow

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Speaker 1: and red. Yeah, and so they all have different effects

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Speaker 1: on the skin and really cool, felt glowy after and

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Speaker 1: feeling glowing now. I also so did this new therapy.

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Speaker 1: I'm actually going to look it up on Insta so

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Speaker 1: I say it to you correctly. But basically, it's a

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Speaker 1: lymphatic kind of thing. It's called sante As. Sante by

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Speaker 1: Simone is the company name. And I did it in

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Speaker 1: Melbourne first. Apparently it's massive in La Here we go.

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Speaker 1: So it is lymphatic stimulation in doomology entomology, lymphatic stimulation

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Speaker 1: endomology and it's Bisimoe Moil and she's so so lovely.

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Speaker 1: She's based in Byron Bay and it is unreal. It's

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Speaker 1: kind of like a suction y kind of machine. I

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Speaker 1: would say it doesn't hurt, but it does feel like

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Speaker 1: a suction, so you're aware of it and it kind

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Speaker 1: of moves to the areas of your body that you

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Speaker 1: want treated. So I went in and I was like,

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Speaker 1: I've got excess hummy fat. Can we have a go

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Speaker 1: crack at it? And she was like sure, do you

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Speaker 1: want me to do your legs too? And I was like, Ah,

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Speaker 1: they don't really bother me or anything, but go for

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Speaker 1: it and can. I The next hour was in down

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Speaker 1: Dog doing pilates and I could see cellular in my

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Speaker 1: thighs head like decreased which is exciting. So then I

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Speaker 1: quickly booked three more sessions and I was like, Okay,

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Speaker 1: so this works, let's do more of it. But yeah,

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Speaker 1: the company is called Sante and they're based in where

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Speaker 1: it's called Little Company There, which is a great facial

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Speaker 1: and massage place which is in also in Byron and

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Speaker 1: it's based in there, so it's in the industrial estate

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Speaker 1: in Byron Bay. Really cool, really fun, highly how you

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Speaker 1: recommend if you're in town and want it's a really

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Speaker 1: good self care gift, or if you're here with like

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Speaker 1: a mom or a sister or like a girl's retreat thing.

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Speaker 1: It's a really nice thing to do for yourself. And

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Speaker 1: I just want to get rid of inflammation. But also

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Speaker 1: like I've got a bit of like loose skin around

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Speaker 1: my timmy. I was like, can we tighten all that up? Also,

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Speaker 1: I found a health bar that I'm hooked on. So usually,

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Speaker 1: like last week I was talking to about fun Day

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Speaker 1: Candy and about health Labs. They do kind of like

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Speaker 1: semi healthy chocolates, but I have found something incredible. This

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Speaker 1: brand is called Cold Pressed. Now I think it used

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Speaker 1: to be smart Bars and then smart Bars, which I

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Speaker 1: think they're based in Melbourne. They went bust and something happened.

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Speaker 1: You couldn't get smart bars for months, something went wrong

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Speaker 1: with them. Like I was to be completely transparent with you,

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Speaker 1: like I'd write and be like, guys, my bars are moldy,

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Speaker 1: and they'd just be like, wouldn't respond for two weeks

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Speaker 1: and be like, can you send it back to us?

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Speaker 1: And I'm like, I just throw it out. It was moldy, guys. Anyway,

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Speaker 1: So I think they got brought out by somebody else,

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Speaker 1: and then the branding looks really similar. But now they're

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Speaker 1: called cold Pressed and they're a fiber boost bar. They're

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Speaker 1: really good. So they've got the flavor I've got here.

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Speaker 1: I've got the packet for you is strawberry cheesecake. It's

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Speaker 1: really yumpy and in there is two point seven grams

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Speaker 1: of sugar in the whole bar. The ingredients are soluble

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Speaker 1: prebiotic fiber, way protein isolate, almond berry, natural flavor, and

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Speaker 1: stevia to sweeten. So twenty grams of protein, twenty five

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Speaker 1: grams of fiber, three grams of carbs, two point seven

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Speaker 1: grams of sugar. So I'm going to pack a few

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Speaker 1: of these for my travel trips coming up. They really say,

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Speaker 1: J you you feel great, and yeah, they don't feel

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Speaker 1: like you're getting a massive hit of sugar. So I

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Speaker 1: love it. I highly recommend PS speaking and so I

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Speaker 1: think the brand is called this is not sponsored by

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Speaker 1: the way Cold Pressed, but they look like smart bars

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Speaker 1: if you were a smart bar girly like I was

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Speaker 1: back in the day. Oh hitting mine, I just literally

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Speaker 1: hit the recorder into the mic. Matt's gonna love that.

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Speaker 1: In editing, Sorry, boo Okay, another review for you, salt Burn.

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Speaker 1: I think I feel like I've been saying for five

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Speaker 1: six weeks, I'm gonna watch salt Burn this week. We're

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Speaker 1: gonna go to the movies watch. We didn't go to

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Speaker 1: the movies. We ended up getting an Amazon Prime account

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Speaker 1: and watching it last night. Matt didn't love it. I

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Speaker 1: love dirt. I thought the actress what is her name

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Speaker 1: that played the mum was fantastic. She's the actress that's

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Speaker 1: in Gone Girl. I really want to say Gone. How's

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Speaker 1: my Mostrowian accent there? What is her name called? Rosmund Pike?

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Speaker 1: She was fantastic. Jacoba Lordie, everybody is raving about is

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Speaker 1: it Barry what's his name? Barry Kyogan And he was

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Speaker 1: fantastic and dark. Apparently some of the like more wilder

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Speaker 1: sexy time scenes that he did were improvised, but improvised

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Speaker 1: with a closed set, which a close set means that

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Speaker 1: only the band minimum people are on set to give

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Speaker 1: him privacy as an actor to do a potentially intimate scene,

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Speaker 1: which tells me he would have known a bit. It

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Speaker 1: wouldn't be like, Okay, there's a bath, go for goal,

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Speaker 1: do whatever you want. I think there would have been like,

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Speaker 1: here's some options we want to convey X, Y and

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Speaker 1: Z to the audience, Give us a few, give us

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Speaker 1: a few takes, and just like go at it literally

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Speaker 1: part in the pun. So yeah, if the fact that

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Speaker 1: it was a closed intimate set, Like I'm interviewed intimacy coordinator,

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Speaker 1: the intimacy coordinator from Bridgerton and Witcher before and it's

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Speaker 1: usually it's like choreograph like a fight scene. So this

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Speaker 1: sounds like maybe less choreography, but like still there would

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Speaker 1: have been loose guidelines. I think I could be totally wrong,

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Speaker 1: but I can. I've been saying heaps of tiktoks about

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Speaker 1: like he improvised all the wild sexy you know, like

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Speaker 1: kind of messed up in wild scenes and I'm like,

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Speaker 1: there's still have to be some loose structure to follow. Surely,

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Speaker 1: maybe my virgo brain is overthinking it. But Utah, please

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Speaker 1: tell me if I'm wrong. But I really loved it.

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Speaker 1: I thought the soundtrack as well was great. I love

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Speaker 1: Emerald for Now. I think she's great. I love Promising

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Speaker 1: Young Woman. I love the Lucky Chap produced it, which

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Speaker 1: is Margo Robbie's but Action company. I love the scene

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Speaker 1: with Jacob Alordi doing the tour. It is like red

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Speaker 1: staircase over there, dead Rulli over there, Dad's old Teddy

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Speaker 1: dead Raleigh accidentally and he says something about what he

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Speaker 1: might have done to somebody like over there, like and

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Speaker 1: he's just got this like nonchalant, rich British accent, and

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Speaker 1: he nails it. I thought he was fantastic and very

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Speaker 1: likable character, even though he could have come across as

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Speaker 1: super unlikable, but he doesn't. He really nails it. So

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Speaker 1: finally saw Saltburn. I loved it. Matt maybe less so,

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Speaker 1: but I thought it was fantastic. Now Monday's episode, so

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Speaker 1: hang on, I just realize I'm recording this in advance

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Speaker 1: the Monday that you will have had just come out

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Speaker 1: is Giordana Levine talking all things astrology. So the last

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Speaker 1: two Mondays, I wanted to give you a bit of

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Speaker 1: a lake ramping up for twenty twenty four. So you've

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Speaker 1: got David the Medium, and then the Monday just gone,

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Speaker 1: you've I've got Jordana Levine talking all things astrology, so

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Speaker 1: kind of just to get you set and to give

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Speaker 1: you a little bit of like an for twenty twenty

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Speaker 1: four and then Monday's episode to come. After this episode,

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Speaker 1: I'm sure I can say who it is. I know

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Speaker 1: exactly who I want it to be, and I've got

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Speaker 1: the photo ready to go. I've got to do the audiogram.

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Speaker 1: I might even talk to Boss first because I don't

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Speaker 1: know if that needs edits, because there's quite a lot

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Speaker 1: of behind the scenes with podcasting and editing. It's there

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Speaker 1: are things that change, like in that Giordana episode that

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Speaker 1: came in on Monday, halfway through, the batteries died on

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Speaker 1: my recorder and that's only ever happened once before, and

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Speaker 1: we're five hundred and fifty episodes in. I'm glad it

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Speaker 1: happened with her though, because we're mates. So it's chill,

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Speaker 1: but yeah, so things go wrong. Sometimes you'll interview a

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Speaker 1: guest and they'll want an edit, which is totally understandable.

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Speaker 1: Maybe like thirty percent of people will ask for things

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Speaker 1: to get cut out because it's like obviously quite an honest,

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Speaker 1: vulnerable chat, and so sometimes people go home and they're like, oh,

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Speaker 1: I didn't really want to share that thing. So yeah,

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Speaker 1: there is a little bit of behind the scenes when

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Speaker 1: it comes to podcasting. But as I say every week,

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Speaker 1: I absolutely love it. I cannot thank you enough for listening.

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Speaker 1: Let's do the book giveaway. I bought this book for

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Speaker 1: myself years ago and I have never It's like, never

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Speaker 1: been opened. I don't know why I was such a

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Speaker 1: looney and it's such a beautiful book. It's too heavy

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Speaker 1: for me to take to la anyway, it is and

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Speaker 1: it might be funky. Yeah, so it's fifty bucks. I

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Speaker 1: spent it on it. I got it from readings in

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Speaker 1: Carlton is Justin Timberlake's book called Hindsight and All the

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Speaker 1: Things I Can't See in front of Me. Obviously there

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Speaker 1: was a bit of funky stuff with Justin tim Blake

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Speaker 1: when Brittany's memoir came out. But if you are a

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Speaker 1: Justin or En Sync fan, this is for you. It's

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Speaker 1: so many photos throughout its whole journey of his like

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Speaker 1: musical career, and like it's almost a coffee table book,

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Speaker 1: like so many images. So if you are a Justin

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Speaker 1: Timberlake fan, let me know and I will be drawing

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Speaker 1: it on Sunday and posting it out on Monday. So

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Speaker 1: that's how it works. On Friday when these episodes come out,

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Speaker 1: you've got two days to enter, and then on Friday, sorry,

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Speaker 1: Friday you can enter. Saturday you can enter, even Sunday

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Speaker 1: you can enter, and then Sunday, usually early evening, I

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Speaker 1: will draw the winner and then I post it out

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Speaker 1: Monday because I'm a bit OCD like that and just

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Speaker 1: like to be on top of it and I don't

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Speaker 1: like people waiting longer than they have to. So that

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Speaker 1: is me, Gangles. Just DM me on instag if you

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Speaker 1: want to win the Justin Timberlake book. I hope you

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Speaker 1: have a wonderful week ahead of you. I will have

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Speaker 1: another week of travel ahead of me and I will

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Speaker 1: be bringing you along for that journey as well. But

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Speaker 1: thank you so much. You're awesome and this pod couldn't

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Speaker 1: be without you, so thank you, thank you, thank you

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Speaker 1: from the bottom of my heart, big love, bye.