WEBVTT - FULL: Mind Curls 0:00:00.560 --> 0:00:04.320 First, Yeah, welcome friends to The Christian O'Connell Show podcast. 0:00:06.960 --> 0:00:14.239 Showtime said you made a great cup of teeth, which 0:00:14.280 --> 0:00:17.320 I love because it's mostly women over fifty five. 0:00:17.520 --> 0:00:20.880 Wats me it's win is gold Die The Christian O'Connell 0:00:20.920 --> 0:00:23.760 Show Gold one oh four point three. 0:00:23.600 --> 0:00:26.279 Show one one hundred and sixty one. 0:00:26.520 --> 0:00:29.920 Good morning, Patsy morning, Good morning, seventy five and hard. 0:00:29.800 --> 0:00:31.760 Jack at your service, sir. 0:00:32.440 --> 0:00:34.280 Now, I'm getting a feeling you've hit a bit of 0:00:34.280 --> 0:00:36.159 a wall with seventy five and hard You come in 0:00:36.159 --> 0:00:38.560 this morning. You seem a bit depleted and you're feeling 0:00:38.560 --> 0:00:40.160 the effects of two workouts a day. 0:00:40.240 --> 0:00:43.680 I'm starting to be very sore in the mornings. Getting 0:00:43.720 --> 0:00:45.040 out of bed is the hardest part. 0:00:46.600 --> 0:00:49.760 Good morning, Good What a great energy to have that 0:00:49.800 --> 0:00:51.360 guy with us for the next three hours, so it's 0:00:51.360 --> 0:00:52.159 already working. 0:00:52.040 --> 0:00:53.279 Next seventy days as well. 0:00:53.560 --> 0:00:54.360 How am I more. 0:00:54.360 --> 0:00:55.320 Energetic than you? 0:00:55.800 --> 0:00:55.920 Now? 0:00:55.920 --> 0:00:57.200 I'm not doing any of this. 0:00:59.400 --> 0:01:01.400 No, I wore up by the time warm up. 0:01:02.800 --> 0:01:05.800 You go and do something? Are you we're the warm up? 0:01:06.560 --> 0:01:08.520 You should? You should see this guy after the show. 0:01:08.680 --> 0:01:11.679 Oh my bam bam, bam, bam bam. If only this 0:01:11.720 --> 0:01:14.520 show it was mid morning, mid morning Jack, watch out 0:01:14.600 --> 0:01:16.240 huggy hugging Jack in the morning. 0:01:17.120 --> 0:01:19.399 It is hard to go from I was essentially doing 0:01:19.400 --> 0:01:22.040 maybe one or two workouts a week, one at the 0:01:22.040 --> 0:01:24.399 gym and then one or two pilates, and now gone 0:01:24.400 --> 0:01:25.360 to two per day. 0:01:25.560 --> 0:01:28.880 Two is insane, right, that's crazy. Someone yesterday was saying, 0:01:28.920 --> 0:01:31.200 he doesn't does he really mean two workouts a day, 0:01:31.240 --> 0:01:34.280 seven days a week. But that's it's like a job. Yeah, 0:01:34.319 --> 0:01:36.399 you're now working for the workout. 0:01:36.080 --> 0:01:38.760 Yes, And that's why each night this week, because you're 0:01:38.760 --> 0:01:40.720 trying to fit it all in. The last thing I 0:01:40.760 --> 0:01:43.040 do is going for a forty five minute walk out 0:01:43.040 --> 0:01:44.560 doors to get one more work out. 0:01:44.640 --> 0:01:46.160 Now, I bet that's quite a nice thing to do 0:01:46.200 --> 0:01:48.120 in the evening when it's clear to go for little 0:01:48.160 --> 0:01:50.120 and your thoughts are kind of setting. It's like a 0:01:50.160 --> 0:01:51.080 snow globe in the evening. 0:01:51.480 --> 0:01:54.400 People. Al Yeah, so Gord, he's gone to bed, everything's 0:01:54.440 --> 0:01:56.120 done for the day. You only have to go for 0:01:56.120 --> 0:01:59.200 a walk, and the soccer team is training across in 0:01:59.280 --> 0:02:03.080 the park, so lighter on and me and Luna just 0:02:03.080 --> 0:02:03.960 walking around. 0:02:04.600 --> 0:02:08.040 A workout though, Is it like it's strolling the part? 0:02:08.520 --> 0:02:10.280 Do you understand what you said. It's it's a it's 0:02:10.400 --> 0:02:13.880 mild cardio, he says, very strictly. No one at the 0:02:13.919 --> 0:02:16.160 Olympics is up on that podium going And the hardest 0:02:16.160 --> 0:02:16.960 part was the walking. 0:02:17.280 --> 0:02:22.280 Well, there is actually an Olympic event for walking, so they've. 0:02:22.040 --> 0:02:23.760 Got a bit of a lick on them. I mean 0:02:23.800 --> 0:02:27.560 that's a fast walk, you know, not like the control 0:02:27.760 --> 0:02:28.560 Are you strolling? 0:02:28.600 --> 0:02:32.040 The guy who started the program said that a walk 0:02:32.360 --> 0:02:34.840 is an outdoor walk is counted as a workout as 0:02:34.880 --> 0:02:36.280 long as it's for forty five minutes. 0:02:36.600 --> 0:02:39.760 Fair enough. The thing that I I struggle with this 0:02:39.800 --> 0:02:41.600 seventy five hours. So if you don't know what Jack's 0:02:41.639 --> 0:02:43.760 doing this for another what are you day seven. 0:02:43.560 --> 0:02:45.360 To this is week one down? 0:02:46.240 --> 0:02:48.560 I tell it is down today you you don't need 0:02:48.600 --> 0:02:50.560 to sitting the way through. I worry what what was 0:02:50.600 --> 0:02:52.440 waiting for us this time next week? And the one 0:02:52.440 --> 0:02:55.799 I'm really worried about is a week after that. My wow, 0:02:56.880 --> 0:03:00.320 but you set yourself an amazing change. But the bit 0:03:00.440 --> 0:03:03.040 I don't understand because okay, two workouts to day. What 0:03:03.080 --> 0:03:05.760 world are we in? We're doing some reading teen pages 0:03:05.880 --> 0:03:08.240 is considered a workout because it's not I doesn't see 0:03:08.240 --> 0:03:10.840 any of the dudes in the gym in between reps 0:03:10.880 --> 0:03:14.200 are going to read Jordan Peterson, get my curls in. 0:03:14.200 --> 0:03:17.240 The way he describes the challenge is not a fitness challenge. 0:03:17.280 --> 0:03:20.839 It's a mental challenge. Yeah, so we're doing. 0:03:21.080 --> 0:03:23.160 Mind curls the brain. 0:03:23.280 --> 0:03:27.560 We're exercising the body and the brain and mental fitness. 0:03:27.680 --> 0:03:29.800 Okay, So what's the name of the guy that does this? 0:03:29.880 --> 0:03:31.560 Seventy five and the cult leader? Who is it? 0:03:31.600 --> 0:03:33.119 Andy Frasseller is his name? 0:03:33.240 --> 0:03:33.840 Right's? 0:03:34.240 --> 0:03:37.800 His podcast is called Real AF with Andy Fraseller. Sorry, 0:03:37.880 --> 0:03:41.760 it's Real AF. It's actually called You'll Love This. He's 0:03:41.800 --> 0:03:44.240 got the podcast. Pitch has a photo of him with 0:03:44.400 --> 0:03:46.320 duct tape across his mouth, and on the duct tape 0:03:46.320 --> 0:03:51.480 it says society says Society is trying to stop him 0:03:51.480 --> 0:03:53.800 from speaking this podcast. 0:03:55.560 --> 0:04:01.440 Society doesn't care this guy. Chat's got some audio from 0:04:01.440 --> 0:04:04.040 this guy, right, and he sounds exactly like. 0:04:04.040 --> 0:04:08.120 You think zero point four read ten pages of a 0:04:08.280 --> 0:04:10.680 non fiction book every day. 0:04:11.120 --> 0:04:15.200 This is not entertainment time. This is not Harry Potter time. 0:04:15.640 --> 0:04:20.000 This is learn new stuff time. What he was, isn't he? 0:04:20.120 --> 0:04:20.760 At first? 0:04:20.960 --> 0:04:23.440 I'm gonna tell you this is gonna be really really hard, 0:04:23.800 --> 0:04:26.640 and then it's gonna get easy, and then it's gonna 0:04:26.640 --> 0:04:28.960 get real hard, and then you're gonna be done. 0:04:29.600 --> 0:04:31.400 Okay, this is my favorite clip. 0:04:31.839 --> 0:04:34.359 If you're unfamiliar with the seventy five Hard Program, it 0:04:34.440 --> 0:04:38.560 is the world's most famous mental transformation program in the 0:04:38.720 --> 0:04:40.360 history of Earth. 0:04:41.839 --> 0:04:45.039 Not even very good English. Go and read some more books, mate. 0:04:45.120 --> 0:04:47.440 See I tell you, it's not just a fitness challenge. 0:04:47.480 --> 0:04:48.720 It's four our brain. 0:04:48.480 --> 0:04:53.279 In the history of the Earth. Your cult leader is 0:04:53.320 --> 0:04:59.960 a barely literate man. You're being led by a mumbl. 0:05:01.040 --> 0:05:03.000 He's not reading those books he is. 0:05:03.320 --> 0:05:04.599 He's not actually. 0:05:06.200 --> 0:05:07.680 To read ten pages. 0:05:07.760 --> 0:05:10.599 He actually says in the same podcast reading is easy 0:05:10.640 --> 0:05:12.799 for him because he's been reading for twenty years. 0:05:15.400 --> 0:05:16.560 Down to the Messiah. 0:05:17.320 --> 0:05:19.960 The Christian O'Connell show podcast. 0:05:19.560 --> 0:05:20.480 How did that yesterday? 0:05:20.520 --> 0:05:25.279 Patsy, Well, I think I'm like fast disappearing to my family. 0:05:25.279 --> 0:05:28.760 It's like I don't really exist. I cook the meals, 0:05:28.760 --> 0:05:31.240 I do the washing. I make sure everyone's where they're 0:05:31.240 --> 0:05:36.360 meant to be. And who's looking after me? Crickets, no one, 0:05:36.600 --> 0:05:39.960 Because last night I was on the loo and I 0:05:40.040 --> 0:05:43.599 ran out of blue paper. Oh no, and I should 0:05:43.760 --> 0:05:46.120 keep like a stash in the cupboard, but I don't. 0:05:46.120 --> 0:05:47.240 It's in the laundry for something. 0:05:48.080 --> 0:05:51.720 You're you're grown person, right, You don't ever sit down 0:05:51.760 --> 0:05:54.880 without doing a pre fight check. We apply it to 0:05:55.200 --> 0:05:57.279 start the plane now, and I don't sit down and 0:05:57.320 --> 0:06:00.400 open up the doors unless there is adequate. 0:06:00.360 --> 0:06:02.560 Yeah, I'll always look to see that there's some on 0:06:02.560 --> 0:06:04.400 the roll and a backup. 0:06:04.520 --> 0:06:07.360 Yes, so that if the role for just engage, it 0:06:07.360 --> 0:06:09.120 to be a bigger job than you initially thought. 0:06:09.320 --> 0:06:11.680 Well, speaking of backup, jack, there was no time because 0:06:11.680 --> 0:06:13.440 the plane was coming into crash. 0:06:13.240 --> 0:06:18.039 Lane time the Hudson River. 0:06:20.360 --> 0:06:23.560 There was no time for checking if we were batting 0:06:23.600 --> 0:06:25.320 a cross check or whatever they say. 0:06:25.520 --> 0:06:29.159 It was like bombs away, so rage against. 0:06:32.240 --> 0:06:35.120 So I texted Chris, please can you get me some 0:06:35.240 --> 0:06:39.200 Loue paper? Nothing for about two minutes, so I thought 0:06:39.200 --> 0:06:41.280 I'll just text Ors. She was in the front room 0:06:41.400 --> 0:06:44.920 doing watching whenever she watches. Texted Audrey. 0:06:45.000 --> 0:06:48.159 No response, But then, surely didn't you shout out? 0:06:48.400 --> 0:06:49.159 Of course I did? 0:06:49.200 --> 0:06:51.400 No one was listening, I thought, well, Chris, Chris was 0:06:51.400 --> 0:06:56.279 clearly evidently asleep in his chair at seven o'clock catching flies, 0:06:56.960 --> 0:06:59.360 And so I rang Audrey. 0:06:59.520 --> 0:07:03.600 She did pick up. It just is harsh. Patsy, that 0:07:03.760 --> 0:07:05.839 is a beautiful dinner. 0:07:05.880 --> 0:07:10.000 You didn't have to do that waddle. I did because, yeah, 0:07:10.000 --> 0:07:11.760 because you don't want to put anything back up in 0:07:11.800 --> 0:07:15.360 case it gets pool tap, because you have to bury 0:07:15.400 --> 0:07:19.520 those if it touches it when you do wash it, 0:07:19.560 --> 0:07:21.400 you have to it's a soda watch. It's just that 0:07:21.720 --> 0:07:23.640 in case it touches a tea towel. 0:07:25.120 --> 0:07:27.360 That's a been yeah straight and the being its own 0:07:27.360 --> 0:07:30.680 plasid bag shoved to the bottom of the rubbish bin. 0:07:30.760 --> 0:07:32.840 Said that nobody sees the pool. 0:07:32.640 --> 0:07:34.440 Shroud, shroud, the third shroud. 0:07:34.520 --> 0:07:36.920 No waddling down the hallway and then the dogs laying 0:07:36.960 --> 0:07:39.000 in the middle of the hallway. So I kind of 0:07:39.000 --> 0:07:41.240 had to jump with both feet like I was doing a. 0:07:41.280 --> 0:07:43.880 Last humidity the humidity. 0:07:44.680 --> 0:07:46.680 Like this my family, I'm invisible. 0:07:46.800 --> 0:07:48.160 Oh poor Patsy. 0:07:48.960 --> 0:07:52.320 Christian Connell's show podcast. 0:07:51.640 --> 0:07:53.880 We've been counted down this week to the Games in 0:07:54.000 --> 0:07:57.520 Paris opening ceremony tomorrow night, early hours of Saturday morning. 0:07:57.800 --> 0:08:02.440 The Matildas in about twenty hours time. I think it's 0:08:02.480 --> 0:08:05.040 in the early hours on Friday morning because there are 0:08:05.080 --> 0:08:08.920 some events that begin before the opening seremony. Let me 0:08:08.920 --> 0:08:10.760 play another one of our golden moments. This has been 0:08:10.760 --> 0:08:12.240 a great one from this week. We've got brand new 0:08:12.240 --> 0:08:16.080 one later on this morning from a very very You've 0:08:16.120 --> 0:08:18.800 not heard an athlete sound like Russell Mark. I mean 0:08:18.880 --> 0:08:21.520 Russell Mark sounds like the guy who you who see 0:08:21.520 --> 0:08:25.160 in every RSL. You know, just just sort of stepped 0:08:25.200 --> 0:08:26.920 up Labarth and playing the pokes during the day. 0:08:27.360 --> 0:08:29.080 He's sort of the Shane Warn of the Olympics. 0:08:29.160 --> 0:08:35.080 Yes, hugely, hugey charismatic, a lovable Larakin. Yesterday we played 0:08:35.080 --> 0:08:36.520 this one. I thought we'd give it a game. These 0:08:36.520 --> 0:08:38.040 are called a golden moments. We came down to the 0:08:38.120 --> 0:08:41.560 Games in Paris. Australian gold medal winners are sharing their 0:08:41.600 --> 0:08:44.560 gold winning stories. We go back to Sydney Bondai Beach 0:08:44.640 --> 0:08:47.679 two thousand, Kerry Potthast and Natalie Cook. 0:08:47.840 --> 0:08:52.560 Christian O'Connell's golden moments conning down to the Games in Paris. 0:08:53.080 --> 0:08:56.520 Kirie Podhast on winning gold with Natalie Cook in beach 0:08:56.600 --> 0:08:59.119 volleyball at the two thousand Sidney Olympics. 0:08:59.240 --> 0:09:02.680 Playing in front of Australians in Bondo Beach, it was 0:09:02.720 --> 0:09:04.280 a really weird feeling. 0:09:04.400 --> 0:09:05.600 So one minute you're up. 0:09:05.600 --> 0:09:07.880 You know, really high, and everyone's feeling great for you. 0:09:07.960 --> 0:09:09.760 The next minute you lose a point. It was a 0:09:09.760 --> 0:09:13.360 struggle of emotion. I started to, in particular, build this 0:09:13.440 --> 0:09:17.360 kind of cone of silence around myself and my teammate Natalie, 0:09:17.679 --> 0:09:20.800 if you can imagine, you know, a big glass cone 0:09:20.840 --> 0:09:23.520 where you could see out but things weren't in focus, 0:09:23.640 --> 0:09:26.679 but I could hear the noise. We were behind in 0:09:26.720 --> 0:09:30.320 both sets by a considerable amount. On our faces you 0:09:30.320 --> 0:09:32.960 could see that we were just not bothered by it. 0:09:32.960 --> 0:09:34.960 It was just like, next point, what do we do? 0:09:35.320 --> 0:09:37.720 The second to last serve was in my hands, and 0:09:37.760 --> 0:09:40.120 I knew I could hit a serve straight down the line. 0:09:40.160 --> 0:09:42.199 I'd been practicing it for years. 0:09:42.360 --> 0:09:43.679 I'd go through the middle. 0:09:43.440 --> 0:09:45.640 Between the two players, and then I'd crack one down 0:09:45.679 --> 0:09:48.400 the line on the line. I decided to risk it. 0:09:48.480 --> 0:09:51.120 You know, we were down by a point. The Brazilian 0:09:51.120 --> 0:09:53.360 girl that I served at didn't move an inch. The 0:09:53.400 --> 0:09:56.600 ball landed on the line for an ace, and Natalie 0:09:56.640 --> 0:09:59.480 turned around and screamed towards me. We'd leveled it up. 0:09:59.520 --> 0:10:01.679 Now it was eleven points or we were only going 0:10:01.720 --> 0:10:04.240 to twelve. So I made the serve. It went through 0:10:04.240 --> 0:10:06.640 the middle. One of the girls took it, she didn't 0:10:06.640 --> 0:10:08.920 make a great pass. Her partner tried to save it, 0:10:09.280 --> 0:10:11.840 and in doing so, the ball was flying over the 0:10:11.840 --> 0:10:14.679 top of Natalie's head. It was going towards our sideline, 0:10:14.840 --> 0:10:17.439 and I'd chased towards the line, and as Natalie turned 0:10:17.480 --> 0:10:19.600 around to look what was going on, she was kind 0:10:19.600 --> 0:10:22.600 of like, no, don't touch it. And as that ball landed, 0:10:24.000 --> 0:10:28.000 every single emotion and every single feeling that you could 0:10:28.040 --> 0:10:31.000 possibly have went through both of our bodies, like we 0:10:31.080 --> 0:10:34.120 collapsed to the ground. I couldn't lift my head out 0:10:34.120 --> 0:10:36.199 of the sand. I was almost too scared to look 0:10:36.280 --> 0:10:40.080 up at the people in the crowd. My cone of 0:10:40.200 --> 0:10:42.800 silence that I'd built sort of shattered down around me, 0:10:43.120 --> 0:10:45.079 and I looked up. All of a sudden, I could 0:10:45.120 --> 0:10:48.679 see the faces, I could see where they all were. 0:10:48.400 --> 0:10:51.240 And Natalie was just looking at me. We couldn't have. 0:10:51.320 --> 0:10:54.280 Prepared for this moment in any way, shape or form. 0:10:54.400 --> 0:10:57.319 Thinking about it now, twenty four years later, it's an 0:10:57.440 --> 0:11:01.199 unbelievable moment. We were too ordinary people that came together 0:11:01.480 --> 0:11:05.360 and formed a magic partnership, winning a gold medal on 0:11:05.679 --> 0:11:06.520 our home beach. 0:11:06.840 --> 0:11:07.960 In our home country. 0:11:08.200 --> 0:11:18.640 That was just such a massive dream. 0:11:18.679 --> 0:11:21.480 The Christian O'Connell show podcast. 0:11:21.160 --> 0:11:22.679 Time for the Good Morning Minute. 0:11:23.520 --> 0:11:26.520 Good good morning, good morning. 0:11:28.080 --> 0:11:29.839 We don't say good morning to as many of you 0:11:29.920 --> 0:11:32.200 as possible, Christian just want to say good morning. This 0:11:32.320 --> 0:11:35.760 is from Ross and also that Patsy's brand new podcast 0:11:35.840 --> 0:11:43.200 is called Rage Against Machine. Second episode it's out today. Patsy. 0:11:43.240 --> 0:11:44.920 I heard it your sound of flights to Sydney for 0:11:44.960 --> 0:11:47.840 the day back, and you were my companion. Absolutely brilliant. 0:11:48.280 --> 0:11:51.280 It's you in full power. I generally mean this. I 0:11:51.320 --> 0:11:55.400 cannot praise it enough. You sound really in your full power. 0:11:55.480 --> 0:11:57.800 Actually it was. It was a joy to hear them. 0:11:57.880 --> 0:12:00.120 I'm proud for you and the gift that is going 0:12:00.160 --> 0:12:02.400 to be to so many women that really need someone 0:12:02.480 --> 0:12:05.400 to talk about their experience of going through the menopause, 0:12:05.440 --> 0:12:07.120 and you're going to be their their leader. 0:12:07.520 --> 0:12:10.160 It's a brilliant to say thank you. Oh, I would 0:12:10.160 --> 0:12:11.960 say for everybody, actually because. 0:12:12.080 --> 0:12:12.640 Men as well. 0:12:12.720 --> 0:12:15.080 I was until I listened to it, I realized like, hey, 0:12:15.160 --> 0:12:17.960 this I'll be going through this with my partner eventually. 0:12:18.360 --> 0:12:20.520 Yeah, and you won't know how to navigate it. I mean, 0:12:20.520 --> 0:12:22.520 the women don't know how to navigate it? So how 0:12:22.520 --> 0:12:25.080 are their poor partners, those who have got men as partners, 0:12:25.080 --> 0:12:27.000 how are they amed to navigate it? So today is 0:12:27.000 --> 0:12:30.360 Allison Daddo, who has written a magnificent book. 0:12:30.480 --> 0:12:32.480 So and it's very raw what she says. I think 0:12:32.480 --> 0:12:33.720 a lot of women will be able to relate. 0:12:34.760 --> 0:12:38.000 Craig and Seaford, Good morning, having breakfast with his daughter Charlotte. 0:12:38.040 --> 0:12:42.680 Good morning, Craig and Charlotte. Good morning from Ozark in 0:12:42.800 --> 0:12:43.640 Mount Waverley. 0:12:44.480 --> 0:12:48.960 Name or from is it a suburb for a person? 0:12:49.400 --> 0:12:52.680 Oh? Yeah, who knows? Please clarify Ozark? Is that you 0:12:53.000 --> 0:12:55.720 Dan in Sydney listeners to or the free iHeart platform 0:12:56.360 --> 0:13:00.760 on his way to ACU for open day prep. Oh, 0:13:00.840 --> 0:13:04.160 good morning from David and Joel, father and son brackets 0:13:04.240 --> 0:13:07.160 living the dream and working together making furniture early on 0:13:07.200 --> 0:13:08.000 a Thursday morning. 0:13:08.080 --> 0:13:08.920 That's so wholesome. 0:13:09.160 --> 0:13:12.760 Yeah, Karen lying in bed trying to get the energy 0:13:12.800 --> 0:13:14.000 to get up and go to work. 0:13:14.160 --> 0:13:14.719 You can do it. 0:13:14.800 --> 0:13:18.840 Come on seventy five and easy. Good morning, Christian markin 0:13:18.920 --> 0:13:22.320 j along truck driver heading into Melbourne today. Morning, Mark 0:13:22.520 --> 0:13:25.360 morning gang Erica here to drop my two fifteen year 0:13:25.400 --> 0:13:29.000 old daughters to the opening of the new Sephorah Southland store. 0:13:29.240 --> 0:13:34.400 Oh no south close to me. That means right, they'll 0:13:34.440 --> 0:13:35.640 laugh to go there this weekend. 0:13:35.800 --> 0:13:38.840 Jack, You've got no idea it comes to Sephora Mecca. 0:13:39.280 --> 0:13:42.319 I thought I thought those shopping centers shops open at 0:13:42.320 --> 0:13:43.840 like morning. 0:13:43.920 --> 0:13:44.600 It's a special light. 0:13:44.720 --> 0:13:47.760 Yeah, special, So they're lining up, you reckond y, No 0:13:47.800 --> 0:13:50.600 they are they Christian. They got there at six twenty 0:13:50.800 --> 0:13:53.320 am and we were the only ones there. 0:13:54.160 --> 0:13:56.680 It's like catnip to a teenagers. 0:13:56.320 --> 0:14:00.240 For a seven am preview cell Erica World. And that 0:14:00.320 --> 0:14:03.320 is good mummy morning Christian getting ready for school. That's 0:14:03.320 --> 0:14:05.640 from James. I don't know if he's a pupil or 0:14:05.640 --> 0:14:08.600 a teacher, but either way, Good morning James. Christian. I'm 0:14:08.679 --> 0:14:11.560 lying in bed. Listen today. I'm retired but still wake 0:14:11.640 --> 0:14:13.600 up at six am like you still when I had 0:14:13.600 --> 0:14:16.839 a job. That's from Cheryl. And also good morning to 0:14:17.840 --> 0:14:23.160 Scotty Garbo in Craigieburn Christian. It is my name. I 0:14:23.240 --> 0:14:26.360 am Ozark, as in the Netflix show. Today we have 0:14:26.400 --> 0:14:29.760 to do the name games in as in Ozark. 0:14:29.960 --> 0:14:32.160 The Christian O'Connell show podcast. 0:14:32.440 --> 0:14:33.840 Perhaps what's a sign you're an adult? 0:14:33.920 --> 0:14:36.680 I did catch myself last night, Audrey likes to dawdle 0:14:36.720 --> 0:14:39.360 in front of the fridge with the doors open, and 0:14:39.400 --> 0:14:41.560 you know the alarm will be going off and I'll say, 0:14:41.600 --> 0:14:43.040 this is costing me money? 0:14:43.920 --> 0:14:47.440 Or lights left on, this is costing me money, and 0:14:47.520 --> 0:14:48.600 I sound like my parents. 0:14:49.400 --> 0:14:51.760 How much do you think it actually does cost? You know, 0:14:51.880 --> 0:14:52.760 any year. 0:14:52.760 --> 0:14:59.720 Millions, especially with the LED lights. Yeah, so energy saving 0:15:00.120 --> 0:15:01.080 we cost ten cents. 0:15:01.200 --> 0:15:01.440 No. 0:15:02.440 --> 0:15:04.360 The other day, we were driving by ust Macas and 0:15:04.480 --> 0:15:06.480 I was with my daughter, seventy year old daughter Lois, 0:15:06.520 --> 0:15:07.920 and she went out, can we get to maccas? And 0:15:07.920 --> 0:15:10.440 I actually found myself. I found myself saying we have 0:15:10.520 --> 0:15:13.120 food at home? And I was like, what has happened 0:15:13.160 --> 0:15:15.520 to me? Old Christian would have gone, let's go to 0:15:15.560 --> 0:15:18.680 Maccas now, matchually mouthing the words, we have plenty of 0:15:18.720 --> 0:15:20.800 food at home, young lady. 0:15:20.880 --> 0:15:22.400 We eat an apple. 0:15:22.480 --> 0:15:27.960 Yes. Ria was saying, yesterday, what's the sign you're an adult? 0:15:28.000 --> 0:15:29.120 Were you and the team we're talking about? 0:15:29.120 --> 0:15:29.200 What? 0:15:29.440 --> 0:15:31.800 Yeah, all three of us met Jack and producer Whitney, 0:15:31.880 --> 0:15:35.280 were all talking about our favorite stretches. 0:15:35.320 --> 0:15:37.560 This is this is adulting, is the fact that you 0:15:37.640 --> 0:15:40.000 actually not just stretch, but you have your favorite one. 0:15:40.880 --> 0:15:43.680 It's actually teaching rio and hamstring stretch that will also 0:15:43.720 --> 0:15:45.760 get a video glue as well. At the same time, 0:15:46.000 --> 0:15:47.040 it was nicer doubler. 0:15:47.160 --> 0:15:48.840 Yeah, what is your favorite stretch? Rio? 0:15:49.120 --> 0:15:50.880 That one where you lie on your back, you put 0:15:50.920 --> 0:15:53.520 your leg up to your knee and pull it to 0:15:53.640 --> 0:15:54.840 real butt stretch. 0:15:55.200 --> 0:15:58.040 So not the pigeon. No, it's like a it's a 0:15:58.160 --> 0:16:02.840 number four pretzel. Yeah, I think that might be because 0:16:02.840 --> 0:16:07.920 it's a basically it's an ass stretch, isn't it periformist stretch? 0:16:07.960 --> 0:16:10.520 I think that is Wow, signs your grund because I'm 0:16:10.560 --> 0:16:12.560 going to see a chiropractive. Last week, I'd hurt my neck. 0:16:12.960 --> 0:16:15.520 I had to buy a device to stretch my neck. 0:16:15.840 --> 0:16:19.600 It is like some medieval torture device, basically some horrible 0:16:19.640 --> 0:16:23.200 pyramid I jamm into the back of my neck and 0:16:21.720 --> 0:16:27.480 to have to lie there for ten minutes. It's agony. Literally, 0:16:27.600 --> 0:16:32.360 it hurts so much. I'm sweating. Is this actually into 0:16:32.400 --> 0:16:34.680 my spine? Is this good for my does my spine 0:16:34.840 --> 0:16:35.040 like it? 0:16:35.120 --> 0:16:39.000 I've started to be served that as an online if 0:16:39.040 --> 0:16:40.720 it kind of looks like a tobler. 0:16:43.280 --> 0:16:45.800 Breaks under it and basically you get it, it's started 0:16:45.840 --> 0:16:48.120 quite low and it gets higher and higher. 0:16:48.160 --> 0:16:48.960 It looks painful. 0:16:49.040 --> 0:16:52.480 It's so painful. Signs you an adult? You actually have 0:16:52.520 --> 0:16:53.880 a next stretching device. 0:16:55.400 --> 0:16:58.200 Christian Connell Show podcast. 0:16:58.040 --> 0:17:00.600 Christian, I want to empty the dish one shirt and 0:17:00.640 --> 0:17:04.240 then put the little tablet in before we even refit 0:17:04.320 --> 0:17:08.680 it so it is ready and primed. I'm going to 0:17:08.760 --> 0:17:11.520 start doing that, my friend. That is a great one. 0:17:11.680 --> 0:17:14.240 Another sign you an adult is I only realize the 0:17:14.280 --> 0:17:18.000 other day how expensive rugs are. Yeah. My wife took 0:17:18.000 --> 0:17:20.080 me into a rug shop right and I walked out 0:17:20.119 --> 0:17:22.439 within a minute when I was like, this was this 0:17:22.520 --> 0:17:25.560 is a love this is a lovely one. So it's 0:17:25.600 --> 0:17:26.680 just a price for the shop. 0:17:27.320 --> 0:17:29.399 Have you missed a decimal point in the wrong spot? 0:17:29.440 --> 0:17:32.280 What an industry to me? And it must see boon 0:17:32.359 --> 0:17:35.280 time from rug makers of the world. There's so do 0:17:35.320 --> 0:17:37.560 you know what right? Have you got any rugs patch? 0:17:37.680 --> 0:17:40.760 Yeah, we've got because we've got like wooden floors, papes 0:17:40.760 --> 0:17:43.120 of rugs and they are very prim. 0:17:43.440 --> 0:17:46.480 To ANKO do them. It came out there must be cheap. 0:17:46.480 --> 0:17:47.919 I a critic thing I can get. 0:17:47.880 --> 0:17:51.560 Because they seem easy to make because there's it's such 0:17:51.600 --> 0:17:52.560 just a big square. 0:17:52.359 --> 0:17:52.720 Not just that. 0:17:52.760 --> 0:17:54.800 It was a massive square shat and it was like 0:17:54.920 --> 0:17:57.240 thread bear like worn out. It was hardly kind of 0:17:57.240 --> 0:18:01.920 distress styles. I'll take this one off. There thousands of 0:18:01.920 --> 0:18:04.600 this thing. There's so much money, all right, signs you 0:18:04.640 --> 0:18:09.040 an adult? Nine four one four one four three, Good morning, Jackie. 0:18:10.000 --> 0:18:10.880 Hey, how you going? 0:18:11.000 --> 0:18:13.159 We're good, Jackie, welcome to the show. So signs you 0:18:13.160 --> 0:18:14.760 an adult? What's it for you, Jackie? 0:18:15.359 --> 0:18:17.720 Embarrassingly, my friend came over. 0:18:17.560 --> 0:18:20.119 For a ketch up and I gave her a bag 0:18:20.160 --> 0:18:21.720 of guard including when she. 0:18:21.800 --> 0:18:26.159 Was leaving, we were happily seeking out and cutting guarden clussing. 0:18:26.320 --> 0:18:31.119 That is high level adult in that. I think a 0:18:31.119 --> 0:18:33.280 couple of years away from that, but that is very 0:18:33.400 --> 0:18:36.479 very that's good behavior, Jackie. Thank you very much for hell. 0:18:36.640 --> 0:18:39.960 I've actually got a bag of lemons for Pizzi in 0:18:40.040 --> 0:18:40.400 my car. 0:18:40.760 --> 0:18:44.000 I'll bring up these big old canniball lemons. 0:18:44.200 --> 0:18:45.720 I got a text from him last night saying I 0:18:45.760 --> 0:18:47.000 need a restuff of the lemons. 0:18:47.440 --> 0:18:49.560 I'll do like once a week on a Thursday, would be. 0:18:49.480 --> 0:18:51.880