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Speaker 1: This is a podcast about failure with me.

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Speaker 2: Lola Berry, author, nutritionist, and yoga teacher, join me as

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Speaker 2: we get to know these guests and learn about how

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Speaker 2: their failures have ultimately shaped their dreams.

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Speaker 1: Welcome to Fearlessly Failing with Lola Berry Rito.

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Speaker 2: Today's guest is drum Roll the body coach Joe Wicks.

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Speaker 1: I'm gonna be honest with you.

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Speaker 2: I was so nervous to even invite him to come

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Speaker 2: on the podcast because this guy is literally the pe

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Speaker 2: teacher to the world. I'm talking teaching live workouts during

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Speaker 2: lockdown with millions of people tuning in from all over

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Speaker 2: the globe.

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Speaker 1: This guy's unreal.

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Speaker 2: I'm sure you're already following him, but if you're not,

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Speaker 2: he has the best energy.

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Speaker 1: It's super infectious.

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Speaker 2: He's happy, he's full of beans, loves a laugh, it's

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Speaker 2: all about balance.

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Speaker 1: He'll share his wobble.

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Speaker 2: Days with you, which is kind of like we cheats

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Speaker 2: and eats a bit of chocolate and treats.

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Speaker 3: You know.

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Speaker 1: And he's really honest as well.

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Speaker 2: And I'm really excited for all the Aussies and New

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Speaker 2: Zealand listeners because his app And I'm going to put

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Speaker 2: up the link for it in the show notes. It's

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Speaker 2: officially available now, and I really just hope you enjoy

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Speaker 2: this raw, honest, super vulnerable chat with Joe. He's friggin amazing.

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Speaker 2: He's going to inspire you to if you've got a dream,

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Speaker 2: if you've got a passion, if you've got something, He's

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Speaker 2: just gonna inspire you. His work kind of mantra is

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Speaker 2: to work hard, have fun and be nice.

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Speaker 1: I mean, I just can't wait for you.

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Speaker 3: To hear this. I really hope you enjoyed.

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Speaker 2: And Joe, thank you so much. You are an absolute legend.

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Speaker 2: Joe Wicks aka body coach PE with Joe. Actually, I

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Speaker 2: want to quote Russell Brandy, a pe teacher to Planet Earth.

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Speaker 1: Plus, you've got your podcast You've.

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Speaker 2: Got is it ten books now? But you've also just

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Speaker 2: signed another ten book deal?

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Speaker 1: Is that right?

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Speaker 4: Pretty crazy? With the books I've got, I'm with HarperCollins

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Speaker 4: next year. So my last book comes out of Panelman

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Speaker 4: this year and the next year I'm doing children's books

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Speaker 4: and cookbooks for adults.

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Speaker 1: I heard it sounds unreal.

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Speaker 2: I reckon you have some ripper kids cookbooks, I mean

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Speaker 2: kids books? Should I say? After watching all of your

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Speaker 2: pee with Joe workouts and doing some of them myself.

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Speaker 2: Might I say it is so fun and you make

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Speaker 2: me laugh so much.

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Speaker 4: I think it's about having fun and I just like

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Speaker 4: being silly, and I do the dances.

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Speaker 3: I did the fans just Friday.

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Speaker 4: But I never imagine that when I launched those live

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Speaker 4: workouts on YouTube it was going to reach Australia, New Zealand,

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Speaker 4: you know, South America, India. It really went global. And

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Speaker 4: I'm still now doing it because obviously when another lockdown

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Speaker 4: here in the UK, and I do it three days

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Speaker 4: a week, and I'm still getting between sort of thirty

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Speaker 4: and fifty thousand live streams a day. At its peak,

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Speaker 4: during the first lockdown, there was nearly a million live

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Speaker 4: streams a day from around the world.

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Speaker 3: I know.

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Speaker 2: I heard and was it true that before lockdown you'd

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Speaker 2: get about two million people a month doing your workouts

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Speaker 2: and then post lockdown your well, I'm presuming the first

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Speaker 2: lockdown it then went to.

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Speaker 1: Six six to seven million, Is that right?

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Speaker 4: I think it was two million before the start of

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Speaker 4: lockdown and then afterwards, and that took me eight years.

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Speaker 4: I've building that for so long and obviously happened millions

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Speaker 4: of people took part. There was eighty million views during

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Speaker 4: that first p with Joe, that eighteen weeks of pe

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Speaker 4: with Joe, and now I get about, yeah, nine or

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Speaker 4: ten million views a month from people all over the world.

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Speaker 4: So I think what's happened is people have changed their attitude.

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Speaker 4: You know, gyms are still shut here, so people's kind

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Speaker 4: of perception of training in their bedroom or living was

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Speaker 4: changed and they're kind of adopting it and keeping it up,

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Speaker 4: which was really positive.

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Speaker 2: Totally, and it's so it's so fun and it's so nice.

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Speaker 2: I love your Silly Billy time.

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Speaker 4: Silly Billy is a dance where I just play like

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Speaker 4: really pump and music and I just go look, shake

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Speaker 4: it off like any stress or anxiety or just anything

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Speaker 4: going through and have a little dance and I slide

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Speaker 4: around themagine my try and do break dancing.

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Speaker 3: I mean, I literally go into my own.

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Speaker 4: Little world and I don't realize what I'm doing until

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Speaker 4: I look back and see just how mad I am.

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Speaker 4: But it's those moments that I really think of giving

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Speaker 4: people a moment of joy and laughter. And sometimes exercise

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Speaker 4: doesn't need to be about the burpies and.

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Speaker 3: The squat jumps.

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Speaker 4: It can be about fun and it can be like

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Speaker 4: something that you do as a family. And that's my

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Speaker 4: great achievement really is that I've boughtmilies together for the

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Speaker 4: first time. You know, there's toddlers doing it with their

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Speaker 4: parents and their grandparents on Zoom or FaceTime doing it together,

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Speaker 4: and that for me is like such a wonderful thing

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Speaker 4: to see.

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Speaker 1: Totally.

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Speaker 2: I've even seen you post on your Instagram like someone's

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Speaker 2: dog getting into it and watching you on the TV

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Speaker 2: screen and kind of like jumping up right on cue.

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Speaker 2: It's amazing to But I want to admit one thing

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Speaker 2: to you at the start before we get too into it.

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Speaker 2: I was so nervous to contact you for this podcast

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Speaker 2: because you are so busy and you don't stop. And

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Speaker 2: I was like, oh, you know, I'm in Australia. It's

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Speaker 2: much smaller than the UK and America, and you were

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Speaker 2: straight away one hundred percent saying yes to jumping on

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Speaker 2: this pod. So I just want to say it took

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Speaker 2: me about two months of courage to get up the

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Speaker 2: nerve to actually contact you to get you to come on.

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Speaker 1: So thank you so so much for even saying yes.

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Speaker 4: We had an amazing trip together. I came to Australia

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Speaker 4: on that first book launch, didn't I and me and

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Speaker 4: my brother Nikki came and we met you, and you know,

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Speaker 4: Luke Hines is amazing and I just had the best

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Speaker 4: trip and I had great memories, and I've kept in touch.

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Speaker 4: I've always followed your journey. So when you asked me,

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Speaker 4: I feel honored that you've invited me on. And I

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Speaker 4: get asked to a lot of podcasts, but you know,

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Speaker 4: I've got an emotional connection to you, and you're you're

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Speaker 4: always spreading a positive message, and yeah, I'm really glad

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Speaker 4: we're here.

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Speaker 3: So what is it you want to ask me?

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Speaker 4: If you're going to kind of dig deeper, you're going

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Speaker 4: to keep it like superficient what you turn to get.

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Speaker 2: I want to go deep, but I want to that

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Speaker 2: with your mission first. I feel like your mission is

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Speaker 2: all about getting as many people healthy and happy as possible.

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Speaker 2: Would you say that's kind of like a broad version

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Speaker 2: of your mission.

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Speaker 4: And as a personal trainer, you know, running boot camps

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Speaker 4: and doing one to ones, my mission's always been can

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Speaker 4: I get people feeling a stronger, healthier, happier, more confident.

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Speaker 4: And I applied that to my YouTube. I applied it

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Speaker 4: to my Instagram, my cookbooks, and it's the same mission.

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Speaker 4: I'm onto that obviously on a bigger scale now, but

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Speaker 4: it's truly my purpose.

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Speaker 3: So I always look back at the story and.

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Speaker 4: The journey I've been on, and there's been times that

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Speaker 4: it's been really difficult, but I still remember that I

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Speaker 4: never lost hope or believe in what I was doing.

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Speaker 4: I still believe that I'm going to add value and

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Speaker 4: help people. And now I read you see how busy

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Speaker 4: I am. I mean, I reply to you. I applied

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Speaker 4: to so many voice notes and dms, and I need

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Speaker 4: to absorb and read that because I need to know

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Speaker 4: that what I'm doing when I film these workouts, the content,

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Speaker 4: whether it's through my app or my free YouTube content,

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Speaker 4: that it's being used and it's helping people. And so

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Speaker 4: I'm really heavily engaged in my social media.

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Speaker 3: Still.

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Speaker 4: You wouldn't believe how many hours I spend replying to

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Speaker 4: people every single day to it. You know, for me,

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Speaker 4: it's my energy, it's my life source.

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Speaker 2: If you like it's it's amazing and it's such an

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Speaker 2: attribute to you. And my favorite thing about your social

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Speaker 2: media is you're so real. It feels like you have

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Speaker 2: no filter and you're very comfortable being vulnerable. And when

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Speaker 2: I think there was a probably the third lockdown was

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Speaker 2: announced for you guys, you jumped on and put up

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Speaker 2: an IGTV and you got quite emotional and teary. And

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Speaker 2: I was watching with my boyfriend and we got really

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Speaker 2: teary watching it together because it just felt so real.

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Speaker 2: And it really feels like your heart's pretty big, like

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Speaker 2: you really care about not just yourself, but you really

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Speaker 2: care about just humans in general that are going through pain.

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Speaker 1: It seems like that.

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Speaker 4: As I've grown and evolved and matured and become a parent,

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Speaker 4: I really feel like you've said it just describe like

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Speaker 4: my love and my energy and my heart has grown

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Speaker 4: for the world in a sense, because I feel more,

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Speaker 4: you know, understand that when the lockdowns announced for the

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Speaker 4: third time, you know, I was thinking about my and

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Speaker 4: you know, I grew up in a really tiny, little

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Speaker 4: council house and we could never have the heating. It

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Speaker 4: was always cold. We didn't have nice food, it was

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Speaker 4: just junk food. And I remember I kind of imagined

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Speaker 4: myself being that kid, and I was thinking of all

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Speaker 4: the families out that are struggling and their parents are

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Speaker 4: losing jobs and they can't feed their kids and give

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Speaker 4: them my fool food and keep them warman safe. And

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Speaker 4: so it really hit me emotionally, and I shared that live.

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Speaker 4: I didn't plan on crying. You know, sometimes it just

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Speaker 4: comes up. And I always think like laughter is a

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Speaker 4: great feeling and you let it out right, whereas when

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Speaker 4: it's emotional, you feel like crying it's an energy you

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Speaker 4: sometimes lock up and push back down.

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Speaker 3: But I let it out.

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Speaker 4: I had a little cry and it was on the

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Speaker 4: Instagram TV. And I've got so many wonderful comments to

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Speaker 4: people that said, thank you for being vulnerable and showing

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Speaker 4: that you're not superhuman. You have feelings and it's okay

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Speaker 4: to cry. And I think it's like boys cry, real

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Speaker 4: boys cry, and it's fine. And I felt amazing after

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Speaker 4: just letting that out. So I do think it's so

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Speaker 4: important to not you know, with social media, there's a

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Speaker 4: lot of feelings. There's a lot of showing your best side.

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Speaker 4: But I love showing my runomb to see that I

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Speaker 4: have blowouts, that I have really emotional days where I

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Speaker 4: just eat loads of crap and don't exercise, and that

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Speaker 4: is so human and it's so common to what other

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Speaker 4: people are feeling that. I think it's the reason that

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Speaker 4: my social media continues to grow because I'm so genuine.

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Speaker 4: I'm just so real that you can't really fake it,

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Speaker 4: you know, when you've been doing it ten years, It's

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Speaker 4: like you are who you are, ah, one.

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Speaker 1: Hundred million percent. And I said that.

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Speaker 2: When I was watching that video, I was like, man,

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Speaker 2: he's just so real, Like it's so refreshing to watch

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Speaker 2: as well. And you just touched on then your childhood,

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Speaker 2: and I was the more that I deep dive when

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Speaker 2: I researched you.

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Speaker 1: I was so blown.

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Speaker 2: Away by how honestly you share your really humble beginnings.

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Speaker 2: Are you comfortable sharing a little bit about your childhood

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Speaker 2: and how you grew up?

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Speaker 4: My past is my story, and I'm like proud of

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Speaker 4: who I am today, so I don't have any resentment

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Speaker 4: or embarrassment around my childhood.

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Speaker 2: So I think I heard that you mentioned that your

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Speaker 2: dad was in and out of rehab with a heroin addiction,

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Speaker 2: and your mum moved out of home at fifteen, had

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Speaker 2: Nikki at seve and you were at nineteen, like you know,

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Speaker 2: living on benefits. I mean I imagine that's you know, a

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Speaker 2: really like a tough way to.

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Speaker 3: Grow up time. It was just all I knew.

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Speaker 4: You know, when you're a kid, it's just your world,

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Speaker 4: isn't it, Like this is how things are.

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Speaker 3: Like my mum was there.

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Speaker 4: It's quite chaotic, a lot of shouting, you know, a

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Speaker 4: lot of swearing and you know, quite a dysfunctional household.

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Speaker 4: And my dad was there, but when he was there,

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Speaker 4: it was like always a bit you know, because Heroin's

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Speaker 4: are down a right, it's not like an upper weight.

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Speaker 3: It was almost like it was there, but it's a

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Speaker 3: bit of a zombie.

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Speaker 4: And so I've got memories of it being quite you know,

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Speaker 4: quite like it was absent and I didn't have a

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Speaker 4: male role model. And then he'd be clean and it

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Speaker 4: would be great, and then they'd have a big argument

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Speaker 4: and he'd go off and he'd be using again, and he'd.

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Speaker 3: Lose loads of weight. And I mean, Heroin's a really

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Speaker 3: horrible drug, is it.

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Speaker 4: It drains the life out of you, and like you

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Speaker 4: lose all your weight, you just you turn into like

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Speaker 4: a skeleton. So I've got memories out, but I've also

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Speaker 4: got a lot of positive childer memories around, like holidays.

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Speaker 4: We used to have great family holidays. We used to

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Speaker 4: go camping in the south of France. Like my mom

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Speaker 4: and dad were so young, it was like hanging out

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Speaker 4: of teenagers. You got to imagine, like, you know, we

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Speaker 4: were just having fun part and stuff. Although I've got

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Speaker 4: a lot of missed memories, I don't look back at

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Speaker 4: my child and feel sorry for myself because I love

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Speaker 4: my Daddy's clean today.

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Speaker 3: You know, I love my mum.

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Speaker 4: And she had, you know, for her flaws with oc

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Speaker 4: you know, she had OCD and just crazy like we'd

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Speaker 4: have to clean our room every day, like three or

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Speaker 4: four times a day, would be hoover and it was mad.

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Speaker 4: But it was my reality and it's made me the personality.

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Speaker 4: It's made me an amazing father. It's made me be

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Speaker 4: an amazing husband where I want to respect my wife

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Speaker 4: and be there for her and like be patient and

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Speaker 4: be present and not be this shouty, screaming parent that

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Speaker 4: I experienced as a kid. And when you grow up

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Speaker 4: with that, it's really your own default setting. So when

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Speaker 4: Indian Marley are screaming, I'm screaming back in my head.

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Speaker 4: But I try to sort of, I try to not

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Speaker 4: be that guy and not be that parent. That's like

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Speaker 4: losing their shit every time, and it takes something, It

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Speaker 4: takes work, it takes a lot of patience. But I've

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Speaker 4: learned from my childhood and I steered well clear of

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Speaker 4: drugs because I didn't want it to destroy my family

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Speaker 4: in my life.

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Speaker 2: I've heard you share when you got when you're awarded

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Speaker 2: your MBE and for Ozzie listening, I'm pretty sure it's

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Speaker 2: similar to AM but big congratulations.

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Speaker 1: By the way, that's massive. But you took your mom

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Speaker 1: out for dinner and you were like, we're celebrating something tonight, Mom,

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Speaker 1: and did she just did? I think you said?

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Speaker 2: She just burst into tears because nobody thought that you

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Speaker 2: boys would grow up to be you know, you were

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Speaker 2: on the trajectory of, you know, going down the wrong

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Speaker 2: kind of path.

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Speaker 1: What happened when you told her about getting your MBA.

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Speaker 4: It's like a member of the British Empire, I think,

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Speaker 4: And it's like an award from the Queen and it

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Speaker 4: was for my kind of work and contribution towards people's

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Speaker 4: like mental health and physical health during lockdown, and it's

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Speaker 4: such a lovely thing to receive, but it's not something

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Speaker 4: you just get.

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Speaker 3: It's really difficult to be given on them.

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Speaker 4: So I knew about two weeks before before I got

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Speaker 4: the listening and says, do you.

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Speaker 3: Want to accept it?

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Speaker 4: Because some people knock it back and say no, don't

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Speaker 4: want your award, and you know we'll say no.

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Speaker 3: But I said, yes, it's amazing, thank you.

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Speaker 4: And I took my mum out for dinner in London

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Speaker 4: as a restaurant called Lucky Cats, one of Gordon Ramsay's restaurants,

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Speaker 4: and I was celebrating.

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Speaker 3: It was a kind of like a.

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Speaker 4: Late a late birthday dinner and I said, Mum, let's

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Speaker 4: have a little cock together.

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Speaker 3: She doesn't drink.

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Speaker 4: I said, let's have one cocktail and we're celebrating my birth,

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Speaker 4: but it's one other thing we're celebrating to kind of

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Speaker 4: build the suspense.

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Speaker 3: She's like, what is it? What is it?

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Speaker 4: I was like, well, the Queen wants to give me

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Speaker 4: an award. I've got given an MB and she just, like,

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Speaker 4: you know, burst into tears. And I'm in the middle

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Speaker 4: of this restaurant with my mum like hugging me, crying,

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Speaker 4: and it was like just a really special moment because

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Speaker 4: she said, you know when when I was younger, you know,

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Speaker 4: you know amongst that community, like people just think we

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Speaker 4: were the wrong and that we were the son of

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Speaker 4: a drug at it like we were. We were the

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Speaker 4: house that was windows were smashed, and you know, it

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Speaker 4: was just a shithole. And so to come out of that,

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Speaker 4: you know, that community, and that lifestyle, that background, and

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Speaker 4: become someone who's helped so many people, it's an emotional

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Speaker 4: thing and I am really proud of it because all

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Speaker 4: I had to do was like find my way and

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Speaker 4: find my passion once I channeled it, so I was

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Speaker 4: very much probably ADHD couldn't couldn't sit still, like really disruptive,

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Speaker 4: a bit of a clown. But once I focused on

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Speaker 4: sport and fitness and helping people, I just knew that

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Speaker 4: was what I needed to be doing.

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Speaker 3: And then like, I'm just living my purpose, which is

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Speaker 3: like to help others.

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Speaker 4: And you must be the same that when you do

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Speaker 4: something that helps people and you get a message and

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Speaker 4: you realize that your content and your impact is reaching

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Speaker 4: people all over the world, that is truly what motivates me.

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Speaker 4: And I think we will have to remember that it's

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Speaker 4: about I think community and helping other people is really

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Speaker 4: where our happiness comes from.

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Speaker 2: Totally as I was researching you today, I was like,

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Speaker 2: this guy is all about service and helping others. Like

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Speaker 2: that felt like in yoga there's a word called dharma,

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Speaker 2: which is like your purpose. And I'm like, oh, he's

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Speaker 2: done it is totally to be of service to his

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Speaker 2: community and to help others as much as possible. Because

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Speaker 2: even if we go back to before the body coach

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Speaker 2: days where you would ride your bike and you'd have

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Speaker 2: your little it like what is it, like a trailer

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Speaker 2: on the back of the bike, and you'd ride across

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Speaker 2: town and you'd be handing out flyers to get people

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Speaker 2: to sign up to your boot camps. And there's a

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Speaker 2: really cool video you've posted it it's like the ten

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Speaker 2: years overnight success, and you get really choked up as

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Speaker 2: you're talking, and again we were getting choked up.

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Speaker 1: Watching it, and I just think, like you.

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Speaker 2: Have you've kind of like, I don't know what my

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Speaker 2: question is here, but I really wanted to speak to

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Speaker 2: it because I think it's so cool that you've shown

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Speaker 2: that it's not an overnight success. You show that it

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Speaker 2: takes blood, sweat, and tears, It takes hard work, it

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Speaker 2: takes standing there and handing out flyers at a train

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Speaker 2: station when you don't want to do that, Can you

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Speaker 2: share a little bit about that beginning that reel like

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Speaker 2: when you were like probably really early twenties, I imagine.

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Speaker 4: Because it's just an example of like, if you love

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Speaker 4: what you do and you're passionate and you believe in

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Speaker 4: yourself like wholeheartedly, you can build an amazing vision and

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Speaker 4: dream and life yourself. And obviously I started out like

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Speaker 4: another personal trainer. I've got my qualification. I was like,

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Speaker 4: I don't want to go and work for a gym.

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Speaker 4: I want to be my own little boss. I want

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Speaker 4: to have my own little like kit, and I want

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Speaker 4: to turn up at people's houses and parks and do

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Speaker 4: the outdoor stuff. So I went down that route. I

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Speaker 4: sat up a boot camp called Rumble in the Park.

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Speaker 4: It was a boxing for fitness boot camp. So I

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Speaker 4: had all the pads and I had the kettlebells and

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Speaker 4: tierrect and stuff, and I would cycle. So I couldn't

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Speaker 4: afford a van at the time, so I had a

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Speaker 4: bicycle with a trailer on the back. You know that

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Speaker 4: some people like load their kids in and like carry

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Speaker 4: all the stuff to the dump and all that, And

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Speaker 4: I basically I'd had my kettle bells and my tiar

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Speaker 4: rex and my pads and my battle ropes, and i'd

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Speaker 4: ride five miles so my dad's flax was living with

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Speaker 4: my dad's in my dad's flat.

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Speaker 3: All the way to Richmond, and i'd set up the

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Speaker 3: boot camp.

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Speaker 4: I'd set up all the stations, you know, twenty different stations,

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Speaker 4: because in my head, I always thought this is going

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Speaker 4: to be massive, like there's me loads of people, it's

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Speaker 4: in an amazing boot camp. And I'd set it up

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Speaker 4: and sometimes nobody would turn up. Many times that happened,

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Speaker 4: and sometimes one person, sometimes two, but I never gave up.

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Speaker 4: I usould pack up the stuff, put it in my

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Speaker 4: little trailer. I'd go over to Richmond train station at

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Speaker 4: rush hour and I would stand there giving out flyers

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Speaker 4: and trying to promote myself. And I found that the

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Speaker 4: hardest thing. I was so shy, so embarrassed. I was

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Speaker 4: having to stand annoying commuters. It just wasn't what I

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Speaker 4: wanted to do, but it's all I could do. I

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Speaker 4: couldn't afford marketing, I couldn't afford adverts and things, so

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Speaker 4: I did that. I built up my boot camp and

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Speaker 4: it was an amazing little business.

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Speaker 3: I loved it.

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Speaker 4: I loved training people, you know, seeing people go on

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Speaker 4: that journey like face to face in groups.

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Speaker 3: And I really came to life during the boot camps.

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Speaker 3: But at some.

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Speaker 4: Point I saw like I can't do this forever. I

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Speaker 4: was up at five am, I was out till ten pm.

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Speaker 4: It's a it's a young man's game to have that

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Speaker 4: much tongue appetite to be doing, especially like when you

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Speaker 4: when you got kids, it's like really tough. So I

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Speaker 4: always knew that I had to do something digital like

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Speaker 4: to reach more people. And that's when I kind of

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Speaker 4: had the idea of like you know, leaning fifteen and

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Speaker 4: with sharing those recipes on Instagram, and that one simple

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Speaker 4: idea of me fraying food in the pan shouting out

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Speaker 4: the ingredients got me a book deal with Pana million.

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Speaker 3: In the UK and I've now sold four million books.

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Speaker 4: So imagine if I just didn't have that idea and

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Speaker 4: that persistence. And when I started those videos, low like honestly,

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Speaker 4: my friends and like best friends of MO would say,

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Speaker 4: You're such an annoying prick. Why are you doing these videos?

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Speaker 4: Get back to your boot camp. You're so busy on Instagram.

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Speaker 4: It's annoying, right, but I didn't listen to those voices.

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Speaker 4: I just kept going and look at the opportunity and

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Speaker 4: look at the people I reached because of that one

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Speaker 4: idea of that leaf that I just love sharing recipes.

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Speaker 2: Oh do you know I can't look at broccoli without

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Speaker 2: thinking midget trees all thanks to you. I also another

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Speaker 2: thing that I love about your personality, and I think

440
00:18:17,160 --> 00:18:20,639
Speaker 2: that it has been from that that moment where you started,

441
00:18:20,680 --> 00:18:23,080
Speaker 2: well it was probably in fromeever, but as far as

442
00:18:23,119 --> 00:18:26,879
Speaker 2: it's being documented from those you know, quick fifteen minute

443
00:18:27,160 --> 00:18:30,880
Speaker 2: leaning fifteen meals. But like you're quite silly and there's

444
00:18:30,880 --> 00:18:34,399
Speaker 2: a cheekiness to you, like and I have to ask

445
00:18:34,480 --> 00:18:38,240
Speaker 2: you about Windy Wicks because I kind.

446
00:18:38,040 --> 00:18:39,200
Speaker 3: Of know you're going to bring up.

447
00:18:39,720 --> 00:18:40,640
Speaker 1: I cannot tell you how.

448
00:18:40,600 --> 00:18:45,840
Speaker 2: Many times we have rewatched that, like rolling around with laughter,

449
00:18:46,160 --> 00:18:48,600
Speaker 2: and my favorite bit is like you're You've got a

450
00:18:48,680 --> 00:18:51,359
Speaker 2: highlight of it on your Instagram where it's you literally

451
00:18:51,359 --> 00:18:55,679
Speaker 2: with your gin on, like just basically taking the mickey

452
00:18:55,680 --> 00:18:59,280
Speaker 2: out of yourself, and it is oh so good to

453
00:18:59,320 --> 00:19:02,600
Speaker 2: see you not make yourself too seriously. But I just

454
00:19:02,680 --> 00:19:04,240
Speaker 2: have to ask about that, because do you know when

455
00:19:04,280 --> 00:19:07,840
Speaker 2: you type Joe Weeks into YouTube now like Joe Weeks

456
00:19:07,840 --> 00:19:09,760
Speaker 2: fast is number two.

457
00:19:09,920 --> 00:19:10,120
Speaker 3: See.

458
00:19:10,359 --> 00:19:12,080
Speaker 4: I was hoping this is gonna blow over, but it

459
00:19:12,160 --> 00:19:15,000
Speaker 4: still comes back to haunt me. And it even reached Australia,

460
00:19:15,040 --> 00:19:17,320
Speaker 4: so obviously, look, this is what happened. I've gone live

461
00:19:17,359 --> 00:19:19,560
Speaker 4: on the first day back for Pe with Joe and

462
00:19:19,640 --> 00:19:21,840
Speaker 4: I clicked on the link to stream, but normally you

463
00:19:21,880 --> 00:19:24,199
Speaker 4: get like a thirty second buffer period where it's like

464
00:19:24,200 --> 00:19:26,720
Speaker 4: loading the link right, but for some reason, it was

465
00:19:26,760 --> 00:19:29,199
Speaker 4: active and I knew I had about thirty seconds, so

466
00:19:29,240 --> 00:19:31,200
Speaker 4: I quickly like had this pressure building up on my

467
00:19:31,240 --> 00:19:33,239
Speaker 4: tummy and I was like, I've got one chance. If

468
00:19:33,280 --> 00:19:34,720
Speaker 4: I don't do this now, I've got to hold this

469
00:19:34,760 --> 00:19:37,640
Speaker 4: in for twenty minutes doing squats and crunches, and it's

470
00:19:37,640 --> 00:19:40,600
Speaker 4: not going to happen live, right, So I let out

471
00:19:40,600 --> 00:19:44,040
Speaker 4: this all mighty with a really big, high volume crescendo,

472
00:19:44,080 --> 00:19:46,760
Speaker 4: like it went up in speed and it was so loud,

473
00:19:46,760 --> 00:19:48,719
Speaker 4: and I was like, wow, three two one live and

474
00:19:48,840 --> 00:19:51,320
Speaker 4: I didn't realize it had been picked up until I

475
00:19:51,359 --> 00:19:53,760
Speaker 4: watched the video back on YouTube and I rang my mate.

476
00:19:53,760 --> 00:19:56,120
Speaker 4: Then I said, dom, I've done a far edit the video,

477
00:19:56,200 --> 00:19:57,800
Speaker 4: get it down, pull it off. But by that point

478
00:19:58,000 --> 00:19:59,879
Speaker 4: the Daily Mail had it. It was all over in

479
00:20:00,440 --> 00:20:02,840
Speaker 4: So I think what, I'm going to own this far?

480
00:20:03,000 --> 00:20:05,879
Speaker 4: And I own it and I shared it. And this

481
00:20:06,040 --> 00:20:09,359
Speaker 4: is true of ten years of creating content, all the recipes,

482
00:20:09,800 --> 00:20:12,080
Speaker 4: wedding photos, photos of Indian Marley when.

483
00:20:11,920 --> 00:20:12,359
Speaker 3: They were born.

484
00:20:12,760 --> 00:20:15,520
Speaker 4: This comment, this, this, this video on this post got

485
00:20:15,520 --> 00:20:18,840
Speaker 4: more comments. He's got like thirty thousand comments, more shares,

486
00:20:18,880 --> 00:20:20,879
Speaker 4: more views, and more PR coverage than anything. And I

487
00:20:21,000 --> 00:20:23,359
Speaker 4: got Breakfast Eve in Australia by mum said we've heard

488
00:20:23,400 --> 00:20:25,240
Speaker 4: about your fart mate come over and so I've got

489
00:20:25,240 --> 00:20:26,720
Speaker 4: on there and they wouldn't stop playing.

490
00:20:26,720 --> 00:20:27,600
Speaker 3: Did you just see an interview?

491
00:20:27,760 --> 00:20:31,000
Speaker 2: Oh yeah, Ossie's love this is this humor is like

492
00:20:31,119 --> 00:20:34,720
Speaker 2: perfect for Australians over.

493
00:20:34,520 --> 00:20:35,960
Speaker 3: And I said, which was trying to have an interview?

494
00:20:35,960 --> 00:20:37,760
Speaker 3: I said, stop playing it and they just kept playing

495
00:20:37,800 --> 00:20:39,560
Speaker 3: the fart over and over. It's so funny.

496
00:20:40,119 --> 00:20:42,639
Speaker 1: It's so good. Another video that I love that I

497
00:20:42,680 --> 00:20:44,040
Speaker 1: play over. It's so funny.

498
00:20:44,040 --> 00:20:46,879
Speaker 2: It is like you've got you've done face painting with

499
00:20:47,040 --> 00:20:47,879
Speaker 2: your whole fam.

500
00:20:47,960 --> 00:20:51,000
Speaker 1: But this video is of Indie and she's like it's.

501
00:20:50,880 --> 00:20:53,880
Speaker 2: Gin tom time and she's got this like I think

502
00:20:53,920 --> 00:20:57,320
Speaker 2: it's like tiger face paint on. She's cute as button

503
00:20:57,720 --> 00:21:00,600
Speaker 2: as a button, and she's so passionate about your gint

504
00:21:00,720 --> 00:21:03,560
Speaker 2: on time, and I just love how much you share

505
00:21:04,480 --> 00:21:06,320
Speaker 2: your family life and Rosie.

506
00:21:06,320 --> 00:21:07,439
Speaker 1: And obviously when.

507
00:21:07,320 --> 00:21:10,200
Speaker 2: You were doing you know, pee with Joe and you

508
00:21:10,240 --> 00:21:12,639
Speaker 2: didn't you break your wrist or your hand.

509
00:21:13,200 --> 00:21:15,440
Speaker 4: I wrisked on my motorbike crashed into a wall, which

510
00:21:15,480 --> 00:21:18,159
Speaker 4: wasn't really fun. But I basically broke a bone like

511
00:21:18,160 --> 00:21:20,679
Speaker 4: two days before I started pee with and I cannot

512
00:21:20,960 --> 00:21:21,280
Speaker 4: miss this.

513
00:21:21,320 --> 00:21:22,800
Speaker 3: I'm going to be there and announce it to the world.

514
00:21:22,880 --> 00:21:25,119
Speaker 4: So I had a cast on and it was fine.

515
00:21:25,200 --> 00:21:27,040
Speaker 4: It was really painful. It it's okay for a few months,

516
00:21:27,080 --> 00:21:29,640
Speaker 4: and then it kind of got infected so the wires

517
00:21:29,880 --> 00:21:30,720
Speaker 4: had to be taken out.

518
00:21:30,720 --> 00:21:31,800
Speaker 3: And on the Monday morning, I.

519
00:21:31,720 --> 00:21:34,840
Speaker 4: Spent two days in hospital doped up on morphine and

520
00:21:35,040 --> 00:21:38,000
Speaker 4: lick a paracetmoal and I said, Rosie, I've got to

521
00:21:38,040 --> 00:21:40,600
Speaker 4: be there Monday. I can't not be there. So she

522
00:21:40,640 --> 00:21:42,240
Speaker 4: came in as my teaching assistant. So she was in

523
00:21:42,240 --> 00:21:44,480
Speaker 4: her sports kit. I was in in a shirt and

524
00:21:44,520 --> 00:21:46,480
Speaker 4: tie a little clipboard and we've done the workout together.

525
00:21:46,560 --> 00:21:49,360
Speaker 4: So she you know, she was there through every single workout.

526
00:21:49,400 --> 00:21:51,920
Speaker 4: And I have to also thank you know, Nicky, my brother,

527
00:21:51,960 --> 00:21:53,359
Speaker 4: he was there on the on the phone, you know,

528
00:21:53,400 --> 00:21:55,760
Speaker 4: doing the shouts out. So every single day for like

529
00:21:55,800 --> 00:21:57,600
Speaker 4: eighteen weeks, we were there doing those workouts.

530
00:21:57,600 --> 00:21:58,360
Speaker 3: So it's a family.

531
00:21:58,640 --> 00:22:01,480
Speaker 4: It was a team effort, and we already worked hard

532
00:22:01,480 --> 00:22:04,200
Speaker 4: to create that moment in time where we gave kids

533
00:22:04,200 --> 00:22:06,560
Speaker 4: and families a chance to just relax and unwined and

534
00:22:06,600 --> 00:22:09,000
Speaker 4: have fun. And I'm still having Like yesterday, I did it.

535
00:22:09,000 --> 00:22:11,159
Speaker 4: I put the music on, I was dancing, and I

536
00:22:11,240 --> 00:22:13,439
Speaker 4: realized that it's not even just the exercise, it's the

537
00:22:14,000 --> 00:22:16,560
Speaker 4: it's just the release and not thinking about lockdown, not

538
00:22:16,640 --> 00:22:18,600
Speaker 4: thinking about COVID, and just having a bit of a

539
00:22:18,640 --> 00:22:21,160
Speaker 4: moment in time where you just completely forget and have fun.

540
00:22:21,160 --> 00:22:23,520
Speaker 4: And that is my gift, that's my sunshine. I just

541
00:22:23,560 --> 00:22:25,680
Speaker 4: love doing that, and I know it's making people laugh.

542
00:22:25,760 --> 00:22:27,600
Speaker 4: Like I went, I dress up as Buzzlight, you and

543
00:22:27,640 --> 00:22:29,240
Speaker 4: I trying to the splits and I put a hands,

544
00:22:29,600 --> 00:22:31,480
Speaker 4: I dressed up, I dressed up as a Honey Monster.

545
00:22:31,520 --> 00:22:34,960
Speaker 4: I slid along the gym floor and head butted the ceiling. Like,

546
00:22:35,359 --> 00:22:36,879
Speaker 4: I don't mean to do these things, but when I

547
00:22:36,960 --> 00:22:39,360
Speaker 4: do it, it just makes people laugh so much. Same

548
00:22:39,480 --> 00:22:41,919
Speaker 4: same with farkgate. And we all need a little giggle

549
00:22:41,920 --> 00:22:42,960
Speaker 4: now more than anything, don't we.

550
00:22:43,680 --> 00:22:45,960
Speaker 2: I love that after fat Day you rock up wearing

551
00:22:46,000 --> 00:22:47,880
Speaker 2: a Whoope cushion suit as well.

552
00:22:47,920 --> 00:22:49,880
Speaker 1: I was like, oh, well played my friend.

553
00:22:50,760 --> 00:22:51,840
Speaker 3: So good capitalized.

554
00:22:51,960 --> 00:22:53,840
Speaker 4: I milked it for a little bit, but I thought, look,

555
00:22:53,840 --> 00:22:54,960
Speaker 4: if I'm going to do it, I've got to turn

556
00:22:55,000 --> 00:22:56,919
Speaker 4: the turn the volume up. I played the fart down

557
00:22:57,000 --> 00:22:58,640
Speaker 4: the mic again and I said, oh sorry, it's mister

558
00:22:58,640 --> 00:23:00,879
Speaker 4: Whoopie fishing the with Joe.

559
00:23:01,480 --> 00:23:04,240
Speaker 1: I rewatched that today, so so phenomenal.

560
00:23:04,280 --> 00:23:05,960
Speaker 2: I want to quickly talk to you about mental health

561
00:23:06,000 --> 00:23:08,919
Speaker 2: because I know that mental health is a real passion

562
00:23:08,960 --> 00:23:12,159
Speaker 2: of yours. And you talk about exercising and moving your

563
00:23:12,160 --> 00:23:14,760
Speaker 2: body not to look a certain way, but to feel

564
00:23:14,760 --> 00:23:15,320
Speaker 2: really good.

565
00:23:15,560 --> 00:23:16,440
Speaker 1: And I know.

566
00:23:16,480 --> 00:23:19,600
Speaker 2: As well being into health and being into yoga, Like

567
00:23:19,800 --> 00:23:22,000
Speaker 2: if I move my body, I feel good. Like it's

568
00:23:22,000 --> 00:23:23,959
Speaker 2: as simple as that. My mood is lifted. We know,

569
00:23:24,080 --> 00:23:25,879
Speaker 2: like it jacks up your don't mean it makes you

570
00:23:25,920 --> 00:23:29,639
Speaker 2: feel good. So how important to you is mental health?

571
00:23:29,880 --> 00:23:32,520
Speaker 2: And do you notice the correlation when you kind of

572
00:23:32,560 --> 00:23:34,720
Speaker 2: like pull back on the exercise or have like, as

573
00:23:34,760 --> 00:23:37,600
Speaker 2: you call it, like a wobble day. Does that affect

574
00:23:37,640 --> 00:23:39,879
Speaker 2: your mental health a little bit? Like how do you

575
00:23:39,880 --> 00:23:42,400
Speaker 2: look after yours? And how important is it to you?

576
00:23:42,560 --> 00:23:45,080
Speaker 4: I realized as the years have gone on that as

577
00:23:45,080 --> 00:23:47,640
Speaker 4: a kid, you know, my therapy has always been exercised,

578
00:23:47,640 --> 00:23:49,880
Speaker 4: Like I didn't go down a part and smoke weed

579
00:23:49,920 --> 00:23:51,200
Speaker 4: and have fights and do graffiti.

580
00:23:51,320 --> 00:23:53,119
Speaker 3: And I wasn't a little tear away. I was like

581
00:23:53,680 --> 00:23:54,600
Speaker 3: after school clubs.

582
00:23:54,600 --> 00:23:56,199
Speaker 4: I was running, I was roller skating, I was at

583
00:23:56,240 --> 00:23:59,160
Speaker 4: karate club, I was playing football. I was always hanging

584
00:23:59,160 --> 00:24:01,160
Speaker 4: out and doing after school sports teams and things. Because

585
00:24:01,200 --> 00:24:03,240
Speaker 4: I that was my event, if you like. It was

586
00:24:03,280 --> 00:24:06,080
Speaker 4: my release of stress and the anger I had towards

587
00:24:06,119 --> 00:24:06,640
Speaker 4: my dad.

588
00:24:06,520 --> 00:24:07,760
Speaker 3: You know, being a hardcore hero and at it.

589
00:24:07,800 --> 00:24:09,280
Speaker 4: When you're a kid, you just don't understand, well, why

590
00:24:09,280 --> 00:24:11,800
Speaker 4: can't you just stop taking drugs, like we're all here

591
00:24:11,840 --> 00:24:14,680
Speaker 4: for you, like what's going on? But I didn't understand

592
00:24:14,680 --> 00:24:17,280
Speaker 4: that at the time, And so I realized that for me,

593
00:24:17,840 --> 00:24:19,360
Speaker 4: it's all been like the part of my life that's

594
00:24:19,440 --> 00:24:22,520
Speaker 4: kept me grounded and present and happy. And I know

595
00:24:22,600 --> 00:24:26,240
Speaker 4: that on the days I don't exercise, I'm grumpy, I'm snappy,

596
00:24:26,320 --> 00:24:30,119
Speaker 4: I'm impatient, I'm intolerant, Like I just get moody and

597
00:24:30,240 --> 00:24:31,840
Speaker 4: I'm just not that great to be around. But when

598
00:24:31,840 --> 00:24:34,800
Speaker 4: I exercise, I'm the opposite. I'm really patient and calm

599
00:24:34,800 --> 00:24:37,560
Speaker 4: and I'm loving and I'm understanding. And so for me,

600
00:24:37,600 --> 00:24:39,040
Speaker 4: it's like it's a part of my life that is

601
00:24:39,080 --> 00:24:41,320
Speaker 4: not optional. It's essential for me as a human being

602
00:24:41,720 --> 00:24:43,439
Speaker 4: to be a good husband and a good parent and

603
00:24:43,480 --> 00:24:45,480
Speaker 4: a good boss and looking after my staff.

604
00:24:45,520 --> 00:24:46,879
Speaker 3: It's like so important to me.

605
00:24:47,640 --> 00:24:49,320
Speaker 4: And the narrative has changed so much from when I

606
00:24:49,359 --> 00:24:51,760
Speaker 4: was an eighteen year old kid traveling Australia doing the bat.

607
00:24:51,760 --> 00:24:53,840
Speaker 4: I was doing the East Coast with my friends. You know,

608
00:24:54,080 --> 00:24:55,760
Speaker 4: it was it was about I was in the gym

609
00:24:56,080 --> 00:24:57,800
Speaker 4: to be lean, to paying my body so that I

610
00:24:57,840 --> 00:24:59,080
Speaker 4: was skinny. I didn't like my body. It was all

611
00:24:59,119 --> 00:25:01,119
Speaker 4: about body image. But as the time has gone on,

612
00:25:01,119 --> 00:25:03,120
Speaker 4: I've realized that I don't train to look a certain

613
00:25:03,119 --> 00:25:03,520
Speaker 4: way anymore.

614
00:25:03,520 --> 00:25:04,400
Speaker 3: I train to feel good.

615
00:25:04,440 --> 00:25:07,639
Speaker 4: I train to have, you know, energy and be really

616
00:25:07,640 --> 00:25:09,680
Speaker 4: happy and be like buzzing every day.

617
00:25:09,720 --> 00:25:11,919
Speaker 3: And that is something I've noticed in myself.

618
00:25:11,960 --> 00:25:14,639
Speaker 4: But also every single person does my plan or my app,

619
00:25:15,080 --> 00:25:15,720
Speaker 4: or reads my.

620
00:25:15,640 --> 00:25:17,719
Speaker 3: YouTube, so it does my YouTube workout.

621
00:25:18,119 --> 00:25:20,560
Speaker 4: It's always those non scale victories I call them, like

622
00:25:20,600 --> 00:25:22,920
Speaker 4: the mental health stuff, so things you can't see right

623
00:25:23,800 --> 00:25:25,560
Speaker 4: and so now, like in all the books I release,

624
00:25:25,640 --> 00:25:28,600
Speaker 4: I talk about exercising to feel good as opposed to

625
00:25:28,640 --> 00:25:30,640
Speaker 4: the before and after and the fat of transformation, which

626
00:25:30,680 --> 00:25:32,879
Speaker 4: is still a big motivate for people, but it's not

627
00:25:32,920 --> 00:25:34,240
Speaker 4: the thing that's going to keep you going. The thing

628
00:25:34,240 --> 00:25:37,480
Speaker 4: that keeps you going is the fact that you sleep better,

629
00:25:37,720 --> 00:25:40,680
Speaker 4: you know your best digestion, you feel energize, your skins clear,

630
00:25:40,800 --> 00:25:43,440
Speaker 4: like you're just happier. And that's the message I keep saying,

631
00:25:43,480 --> 00:25:45,320
Speaker 4: and I'll be saying that forever, whether you're a two

632
00:25:45,359 --> 00:25:47,679
Speaker 4: year old kid or a seventy five year old.

633
00:25:47,520 --> 00:25:48,280
Speaker 3: Woman or man.

634
00:25:48,280 --> 00:25:50,399
Speaker 4: I will stay the same thing. And it's such a

635
00:25:50,400 --> 00:25:51,720
Speaker 4: powerful message that I'm saying it.

636
00:25:51,720 --> 00:25:52,320
Speaker 3: But you're saying that.

637
00:25:52,359 --> 00:25:54,360
Speaker 4: Everyone is talking about it now and five years ago

638
00:25:54,400 --> 00:25:56,719
Speaker 4: it wasn't. It was about Instagram, and it's about ripped abs,

639
00:25:56,840 --> 00:26:00,000
Speaker 4: lean beat's body. Right now it's all about mental health.

640
00:26:00,080 --> 00:26:01,480
Speaker 4: I think we're all talking about it, and I think

641
00:26:01,480 --> 00:26:03,560
Speaker 4: it's good to elevate that message.

642
00:26:03,400 --> 00:26:06,399
Speaker 1: Ah, totally. I'm wrapped that you talk so much about it.

643
00:26:06,440 --> 00:26:09,719
Speaker 1: I think it's awesome and you did just mention your

644
00:26:09,720 --> 00:26:11,400
Speaker 1: app and I'm so excited.

645
00:26:10,960 --> 00:26:14,800
Speaker 2: Because it's in Australia. So can you tell me about

646
00:26:14,800 --> 00:26:18,720
Speaker 2: the app, how it's about born Apple?

647
00:26:18,840 --> 00:26:19,360
Speaker 1: Is that right?

648
00:26:20,520 --> 00:26:23,400
Speaker 4: It's finally out in Australia. Ninth of March it's out.

649
00:26:23,440 --> 00:26:26,080
Speaker 4: So what happens is when you launch an app. Obviously

650
00:26:26,119 --> 00:26:28,520
Speaker 4: it's on iOS at the moment, so just iPhone and iPad,

651
00:26:28,680 --> 00:26:30,480
Speaker 4: but we do it in regions, so we've launched it

652
00:26:30,520 --> 00:26:33,320
Speaker 4: in the UK and Europe. It's been amazing and we've

653
00:26:33,320 --> 00:26:36,760
Speaker 4: now optimized it for Australia so testing it with some people.

654
00:26:36,760 --> 00:26:39,199
Speaker 4: It's working really well, and I'm so excited because it's

655
00:26:39,280 --> 00:26:42,920
Speaker 4: really it's really changing lives. And the more I read

656
00:26:42,920 --> 00:26:44,680
Speaker 4: the dms and the comments and people you know, whether

657
00:26:44,680 --> 00:26:46,320
Speaker 4: they've done my old nine to day plan or this

658
00:26:46,400 --> 00:26:49,520
Speaker 4: new app, it's just like the structural and accountability and

659
00:26:49,600 --> 00:26:51,720
Speaker 4: the support you get from following a plan.

660
00:26:51,760 --> 00:26:53,119
Speaker 3: And sometimes people are great on their own.

661
00:26:53,160 --> 00:26:54,960
Speaker 4: They can go and do YouTube, they can go and

662
00:26:54,960 --> 00:26:56,800
Speaker 4: follow a recip book and they're kind of independent, but

663
00:26:57,119 --> 00:27:00,160
Speaker 4: so many people struggle with a motivation. So with this app,

664
00:27:00,160 --> 00:27:02,399
Speaker 4: I've tried to create something that it kind of brings

665
00:27:02,400 --> 00:27:05,920
Speaker 4: you back in. It's you know, new workouts and updated recipes,

666
00:27:05,960 --> 00:27:08,920
Speaker 4: there's live content, there's motivational stuff, and it also it

667
00:27:09,040 --> 00:27:10,919
Speaker 4: tracks your mood. So I asked, you know, how are

668
00:27:10,960 --> 00:27:13,479
Speaker 4: you feeling today, how's your energy levels? And these are

669
00:27:13,480 --> 00:27:15,760
Speaker 4: the things that are going to motivate on the days

670
00:27:15,800 --> 00:27:17,679
Speaker 4: you haven't lost weight or your kind of things have

671
00:27:17,760 --> 00:27:20,359
Speaker 4: slowed down. All of these questions are going to really

672
00:27:20,400 --> 00:27:22,960
Speaker 4: prompt you to think, you know what, I'm stronger this month.

673
00:27:23,000 --> 00:27:26,400
Speaker 4: I've done ten full press ups. I've done one set

674
00:27:26,400 --> 00:27:28,720
Speaker 4: of burpees for forty seconds. I can only do one before,

675
00:27:28,800 --> 00:27:31,359
Speaker 4: So these little things are great. And it's also you know,

676
00:27:31,359 --> 00:27:33,920
Speaker 4: it's tailored, so the recipes, the nutrition, the portions of

677
00:27:34,000 --> 00:27:36,560
Speaker 4: tailored to the person that signs up. So it does

678
00:27:36,600 --> 00:27:38,480
Speaker 4: get amazing results for those that commit to it, and

679
00:27:39,240 --> 00:27:40,520
Speaker 4: I'm just proud of It's taken a year and a

680
00:27:40,560 --> 00:27:43,160
Speaker 4: half to build, and it's all the workouts of real time.

681
00:27:43,240 --> 00:27:44,560
Speaker 3: So you know, I film and I'm so.

682
00:27:45,160 --> 00:27:47,440
Speaker 4: Energized and putting all my love and motivation into every

683
00:27:47,440 --> 00:27:50,240
Speaker 4: single workout that I do. I'm just really proud of

684
00:27:50,240 --> 00:27:52,080
Speaker 4: it as a product and a service and what it's

685
00:27:52,080 --> 00:27:52,760
Speaker 4: doing for people.

686
00:27:53,680 --> 00:27:56,480
Speaker 1: I'm so palmed. I cannot wait to get my hands

687
00:27:56,480 --> 00:27:56,760
Speaker 1: on it.

688
00:27:56,840 --> 00:28:01,000
Speaker 2: So congratulations and congrats forgetting it to a well, like

689
00:28:01,040 --> 00:28:03,840
Speaker 2: we're the little kind of like long lost cousin over here.

690
00:28:03,880 --> 00:28:07,160
Speaker 2: So it's so nice to be able to have access

691
00:28:07,240 --> 00:28:11,920
Speaker 2: to yeah, meal plan, but also like the movement stuff

692
00:28:12,000 --> 00:28:14,480
Speaker 2: and actual plan. That's what I'm so excited about to

693
00:28:14,520 --> 00:28:17,040
Speaker 2: kind of like click in because the way you said,

694
00:28:17,080 --> 00:28:19,160
Speaker 2: like some people are really good at home and kind

695
00:28:19,160 --> 00:28:21,960
Speaker 2: of like doing their own workout, and in Australia, I

696
00:28:22,000 --> 00:28:23,359
Speaker 2: don't know if you know this bit, some parts of

697
00:28:23,359 --> 00:28:26,600
Speaker 2: Australia keep going back into lockdown. So some of Australia's open,

698
00:28:26,640 --> 00:28:28,880
Speaker 2: but some of it, like Victoria, keeps going back into

699
00:28:28,880 --> 00:28:32,160
Speaker 2: snap lockdowns, which means you go straight back to your

700
00:28:32,640 --> 00:28:35,840
Speaker 2: you know, working out from home. And so I find

701
00:28:35,840 --> 00:28:39,000
Speaker 2: that like my motivation kind of like goes and ebbs

702
00:28:39,000 --> 00:28:41,440
Speaker 2: and flows and waves. So having something like the app

703
00:28:41,520 --> 00:28:45,000
Speaker 2: is going to be a really great accountability tool for

704
00:28:45,080 --> 00:28:47,120
Speaker 2: me to kind of like stay on track and be like, no,

705
00:28:47,240 --> 00:28:49,280
Speaker 2: I've got this thing that's going to hold me accountable,

706
00:28:49,320 --> 00:28:49,600
Speaker 2: you know.

707
00:28:50,160 --> 00:28:52,080
Speaker 4: It's just phase one, Like we've just got obviously me

708
00:28:52,120 --> 00:28:54,360
Speaker 4: on there at the moment. I'm actually doing pt search

709
00:28:54,400 --> 00:28:56,880
Speaker 4: at the moment to find amazing trainers to join the team.

710
00:28:56,960 --> 00:28:59,239
Speaker 4: So I'm looking to get a pilates teacher, you know,

711
00:28:59,520 --> 00:29:01,520
Speaker 4: someone that does bar and yoga and meditation.

712
00:29:01,600 --> 00:29:03,120
Speaker 3: So it's really going to build as a platform. It's

713
00:29:03,160 --> 00:29:04,160
Speaker 3: just going to get better each month.

714
00:29:04,160 --> 00:29:06,520
Speaker 4: But yeah, it's amazing to start with, and the feedback's

715
00:29:06,520 --> 00:29:07,160
Speaker 4: been incredible.

716
00:29:07,320 --> 00:29:08,520
Speaker 3: And listen, I was coming out there.

717
00:29:08,520 --> 00:29:12,680
Speaker 4: I was literally booking flights, Me, Nicky, Rosie, Luisa, all

718
00:29:12,720 --> 00:29:14,680
Speaker 4: the kids were coming to Australia.

719
00:29:15,400 --> 00:29:17,840
Speaker 3: And about a week later that the fire started.

720
00:29:17,760 --> 00:29:19,960
Speaker 4: So we couldn't you know, it was just the wrong

721
00:29:19,960 --> 00:29:21,240
Speaker 4: time to come because I was going to come and

722
00:29:21,240 --> 00:29:22,880
Speaker 4: do a big, you know, press trip.

723
00:29:22,680 --> 00:29:24,040
Speaker 3: And it's my TV show air.

724
00:29:24,080 --> 00:29:26,200
Speaker 4: They didn't My Body Coach TV show aired in Australia,

725
00:29:26,240 --> 00:29:27,959
Speaker 4: and I thought, I'm going to come out there and

726
00:29:28,240 --> 00:29:29,720
Speaker 4: do a little launch and do a little bit of

727
00:29:29,720 --> 00:29:32,360
Speaker 4: a brand building thing. But it wasn't the right time.

728
00:29:32,360 --> 00:29:34,200
Speaker 4: But the minute I can fly into that country, I

729
00:29:34,240 --> 00:29:36,080
Speaker 4: promise I'm there. I want to do a big you know,

730
00:29:36,120 --> 00:29:37,280
Speaker 4: I want to visit I basically want to do what

731
00:29:37,280 --> 00:29:38,840
Speaker 4: I've done in the UK. I want to visit schools

732
00:29:38,880 --> 00:29:41,880
Speaker 4: and have the impacts and do like a an Australian

733
00:29:41,920 --> 00:29:44,520
Speaker 4: schools trip, to visit different parts of the country and

734
00:29:45,000 --> 00:29:46,560
Speaker 4: inspire you know, children a sense.

735
00:29:46,600 --> 00:29:47,760
Speaker 3: That's really when my passion lies.

736
00:29:47,840 --> 00:29:50,240
Speaker 4: I love that I've connected with adults and I've got

737
00:29:50,280 --> 00:29:53,760
Speaker 4: millions of cooking but my true passion from this point on,

738
00:29:53,800 --> 00:29:56,200
Speaker 4: I really think it's the younger generation because they need

739
00:29:56,240 --> 00:29:59,000
Speaker 4: it so much. They need someone to be a role model,

740
00:29:59,040 --> 00:30:01,920
Speaker 4: someone to inspire them and to promote fitness and mental health,

741
00:30:01,920 --> 00:30:03,840
Speaker 4: and I just, yeah, I'm really going to put a

742
00:30:03,880 --> 00:30:05,960
Speaker 4: lot of time into that. So Australia's on my hit

743
00:30:05,960 --> 00:30:09,040
Speaker 4: list and New Zealand. Also because I selfish want to travel.

744
00:30:09,120 --> 00:30:11,840
Speaker 4: I did it in two thousand and four. I traveled

745
00:30:11,840 --> 00:30:14,600
Speaker 4: Australia from Sydney up to kens and I at the

746
00:30:14,640 --> 00:30:16,680
Speaker 4: time of my life that I love Australia and I

747
00:30:16,720 --> 00:30:18,240
Speaker 4: also want to take the kids and you know, take

748
00:30:18,240 --> 00:30:20,480
Speaker 4: me to New Zealand and travel travel New Zealand as well.

749
00:30:20,800 --> 00:30:21,440
Speaker 1: Oh beautiful.

750
00:30:21,480 --> 00:30:24,400
Speaker 2: I've just moved to Byron Bay thanks to Lockdown, so

751
00:30:25,280 --> 00:30:28,120
Speaker 2: if you ever come past Byron Bay, it is so beautiful.

752
00:30:28,160 --> 00:30:30,880
Speaker 2: I walked yesterday and I saw like eighty dolphins in

753
00:30:30,880 --> 00:30:33,520
Speaker 2: the water. Like it's so, I feel like I'm living

754
00:30:33,560 --> 00:30:36,200
Speaker 2: in paradise. But I love the way you talk about

755
00:30:36,240 --> 00:30:36,800
Speaker 2: Barn Bay.

756
00:30:37,320 --> 00:30:38,320
Speaker 3: Yeah, so.

757
00:30:40,120 --> 00:30:42,840
Speaker 4: You're so, I pick up, You're so lucky live in

758
00:30:42,880 --> 00:30:45,000
Speaker 4: Byron Bay. That's like my favorite part of Australia. So

759
00:30:45,120 --> 00:30:47,400
Speaker 4: I did the whole coast Sydney to Cannes, and I

760
00:30:47,440 --> 00:30:49,240
Speaker 4: fell in love with Byron and I went back there

761
00:30:49,760 --> 00:30:52,480
Speaker 4: and I worked in the hostel called Aquarius. I spent

762
00:30:52,520 --> 00:30:55,360
Speaker 4: three months there and I went to like I met

763
00:30:55,360 --> 00:30:59,240
Speaker 4: well at the time I met my girlfriend and Cheeky Monkeys.

764
00:30:59,760 --> 00:31:00,720
Speaker 3: Yeah, it's still there.

765
00:31:00,960 --> 00:31:02,600
Speaker 1: It's still there. It's still there.

766
00:31:03,560 --> 00:31:04,560
Speaker 3: I met my girlfriend.

767
00:31:04,600 --> 00:31:07,120
Speaker 4: I was nineteen and I met my girlfriend and we

768
00:31:07,120 --> 00:31:08,200
Speaker 4: were dancing on the table.

769
00:31:08,280 --> 00:31:09,120
Speaker 3: Was at Cheeky Monkey.

770
00:31:09,280 --> 00:31:12,280
Speaker 4: Yes, and I was with her for nine years like

771
00:31:12,280 --> 00:31:14,280
Speaker 4: we were Yeah, we're an amazing time together. And that

772
00:31:14,400 --> 00:31:16,840
Speaker 4: was my trip to Australia. But I love it there

773
00:31:16,880 --> 00:31:19,400
Speaker 4: and I used to run to the lighthouse, you know,

774
00:31:19,400 --> 00:31:22,240
Speaker 4: I used to I used to go swimming and surfing

775
00:31:22,280 --> 00:31:24,240
Speaker 4: and it's just it's such a cool vibe, isn't it.

776
00:31:24,240 --> 00:31:25,800
Speaker 4: Has it changed much. I mean I haven't been there

777
00:31:25,800 --> 00:31:29,320
Speaker 4: for like seven or eight years. It changed a lot well.

778
00:31:29,120 --> 00:31:32,640
Speaker 2: Because of lockdown in Australia, most people have a lot

779
00:31:32,640 --> 00:31:35,080
Speaker 2: of people from Melbourne and Sydney have relocated here, and

780
00:31:35,120 --> 00:31:39,200
Speaker 2: I'm one of those people. But it doesn't feel too busy.

781
00:31:39,280 --> 00:31:42,440
Speaker 2: It feels amazing. And that lighthouse run you just talked about,

782
00:31:42,480 --> 00:31:45,200
Speaker 2: I did that yesterday. It's such a beautiful. I just

783
00:31:45,200 --> 00:31:48,000
Speaker 2: feel so lucky, Like I can't get over how stunning is.

784
00:31:48,040 --> 00:31:48,920
Speaker 1: But I do.

785
00:31:49,840 --> 00:31:52,240
Speaker 2: I do think that you're coming to Australia and doing

786
00:31:52,280 --> 00:31:54,480
Speaker 2: what you've done in the UK with kids' schools would

787
00:31:54,520 --> 00:31:58,520
Speaker 2: be unreal. I remember you and I are the same age,

788
00:31:58,760 --> 00:32:02,920
Speaker 2: and remember watching Jamie's school School's Dinners.

789
00:32:03,000 --> 00:32:06,040
Speaker 1: Do you remember that show? And for me, I feel like.

790
00:32:06,000 --> 00:32:09,240
Speaker 2: There's so much synergy between you and him, him like

791
00:32:09,280 --> 00:32:12,000
Speaker 2: obviously being a chef, but you from like the movement

792
00:32:12,120 --> 00:32:16,680
Speaker 2: and the health perspective. I think, yeah, ahd of sent

793
00:32:16,800 --> 00:32:19,360
Speaker 2: You're very welcome to come to Australia whenever you want.

794
00:32:19,360 --> 00:32:20,600
Speaker 1: My friend, the.

795
00:32:20,600 --> 00:32:22,320
Speaker 4: Moment I can we can't even leave, well, we can

796
00:32:22,400 --> 00:32:24,000
Speaker 4: leave our house, we can't even leave the country at

797
00:32:24,040 --> 00:32:26,240
Speaker 4: the moment, So as soon as things, you know, eat,

798
00:32:26,280 --> 00:32:27,920
Speaker 4: lockdown easies and we can start traveling.

799
00:32:28,000 --> 00:32:29,960
Speaker 3: And I would love to come back there. I'd love

800
00:32:30,000 --> 00:32:30,840
Speaker 3: to spend a month.

801
00:32:30,640 --> 00:32:33,480
Speaker 4: There and travel with the kids and visit different parts

802
00:32:33,480 --> 00:32:35,280
Speaker 4: and yeah, like like you said, visit schools and see

803
00:32:35,280 --> 00:32:37,400
Speaker 4: if I can make an impact and inspire them. And

804
00:32:37,440 --> 00:32:39,040
Speaker 4: I think I've done it in the UK, so I'm

805
00:32:39,040 --> 00:32:40,720
Speaker 4: sure if they like my style and they like my

806
00:32:40,720 --> 00:32:43,280
Speaker 4: attitude and my kind of energy, they'll take me under

807
00:32:43,280 --> 00:32:45,160
Speaker 4: the wing. America is probably harder to crack because they

808
00:32:45,200 --> 00:32:47,400
Speaker 4: have their own kind of their own talent and people,

809
00:32:47,400 --> 00:32:49,480
Speaker 4: but I'd still love to try. I mean, America is

810
00:32:49,520 --> 00:32:51,440
Speaker 4: a big place, but I know they also need help

811
00:32:51,520 --> 00:32:54,040
Speaker 4: in spray them with their training and their mental health.

812
00:32:54,080 --> 00:32:57,040
Speaker 4: So I think Australia will be next, and then New

813
00:32:57,120 --> 00:32:58,560
Speaker 4: Zealand and then follow by America.

814
00:32:59,240 --> 00:33:02,880
Speaker 2: I think one thing to know is like Ozzie's Love,

815
00:33:03,160 --> 00:33:07,080
Speaker 2: Ozzie's love brit humor, and so your humor will carry

816
00:33:07,160 --> 00:33:10,840
Speaker 2: here no props like so well, we will totally like

817
00:33:11,320 --> 00:33:14,120
Speaker 2: soak you up because we've got the same the exact

818
00:33:14,120 --> 00:33:14,600
Speaker 2: same humor.

819
00:33:14,600 --> 00:33:17,520
Speaker 1: Whereas I like, I love to do work in America too.

820
00:33:17,560 --> 00:33:18,680
Speaker 1: When I go there, sometimes I.

821
00:33:18,760 --> 00:33:22,320
Speaker 2: Like, oh my, my jokes don't land so well America

822
00:33:22,320 --> 00:33:24,400
Speaker 2: because it is a very different humor, you know, so

823
00:33:24,440 --> 00:33:25,479
Speaker 2: it's just different.

824
00:33:25,480 --> 00:33:27,920
Speaker 3: Do you end up moving? Did you end up moving

825
00:33:27,920 --> 00:33:29,400
Speaker 3: to Santo Monica? Dvenish you were going to go over

826
00:33:29,440 --> 00:33:30,280
Speaker 3: there for what? Did you go over?

827
00:33:30,840 --> 00:33:31,880
Speaker 1: My green card?

828
00:33:31,920 --> 00:33:33,640
Speaker 2: On my flight to go for my green card was

829
00:33:33,680 --> 00:33:36,239
Speaker 2: the March last year, like as soon as Australia has

830
00:33:36,280 --> 00:33:39,200
Speaker 2: locked its borders, so I actually go in the middle

831
00:33:39,240 --> 00:33:41,880
Speaker 2: of this year, I'll be heading over. So it's exciting

832
00:33:42,520 --> 00:33:45,120
Speaker 2: long you're panning on being there for I'll do half

833
00:33:45,240 --> 00:33:45,760
Speaker 2: half there.

834
00:33:45,760 --> 00:33:48,760
Speaker 1: I'm going to split myself half byro in half la.

835
00:33:49,400 --> 00:33:49,960
Speaker 1: That's the goal.

836
00:33:50,360 --> 00:33:52,880
Speaker 3: So that's a that's a good mixture.

837
00:33:52,960 --> 00:33:54,720
Speaker 4: I've got a place in Santa Monica, so we normally

838
00:33:54,760 --> 00:33:58,120
Speaker 4: spend like October, November, December time. Then I love it,

839
00:33:58,160 --> 00:33:59,440
Speaker 4: but we haven't been over there for a year and

840
00:33:59,480 --> 00:34:01,520
Speaker 4: a half. Like I've got someone else. I've got a

841
00:34:01,560 --> 00:34:03,200
Speaker 4: lot of random do living in my house, just to

842
00:34:03,200 --> 00:34:05,280
Speaker 4: take care of it because obviously there was the big

843
00:34:06,200 --> 00:34:07,840
Speaker 4: there was the big you know, the riots, and there's

844
00:34:07,840 --> 00:34:10,279
Speaker 4: all the stuff going off in Venice and broad around

845
00:34:10,280 --> 00:34:11,000
Speaker 4: main Street and stuff.

846
00:34:11,000 --> 00:34:13,680
Speaker 3: So yeah, I've got someone there now, but I miss it.

847
00:34:13,719 --> 00:34:15,160
Speaker 3: I don't. I can't wait to get back.

848
00:34:15,239 --> 00:34:17,200
Speaker 4: I love that Venice Beach and Santomanic f I can

849
00:34:17,239 --> 00:34:19,760
Speaker 4: spend like the whole month there without even going into Hollywood.

850
00:34:19,760 --> 00:34:21,720
Speaker 4: I just stay on that beach front and that's me done.

851
00:34:22,120 --> 00:34:24,200
Speaker 2: Yeah, And I've heard you say in interviews it's so

852
00:34:24,280 --> 00:34:26,279
Speaker 2: nice to go to America because you've got a little

853
00:34:26,280 --> 00:34:29,000
Speaker 2: bit more privacy because people don't recognize you as much,

854
00:34:29,040 --> 00:34:33,960
Speaker 2: whereas in obviously in like London and all of England,

855
00:34:34,080 --> 00:34:38,200
Speaker 2: like you are the nation's pe teacher, so everybody knows you.

856
00:34:38,480 --> 00:34:41,680
Speaker 2: And in Australia when you and I toured together, you

857
00:34:42,000 --> 00:34:46,879
Speaker 2: had like megaques lined up to meet you and get

858
00:34:46,920 --> 00:34:49,560
Speaker 2: your autograph, and this would be like, yeah, like five

859
00:34:49,680 --> 00:34:53,320
Speaker 2: six years ago now. So I think I get the

860
00:34:53,760 --> 00:34:56,920
Speaker 2: love of America too, like I love it as well,

861
00:34:56,960 --> 00:34:59,600
Speaker 2: but I can see where it would be nice for

862
00:34:59,600 --> 00:35:01,560
Speaker 2: you to have kind of like that landing pad there

863
00:35:01,600 --> 00:35:04,000
Speaker 2: to kind of balance out your life. And every time

864
00:35:04,040 --> 00:35:06,280
Speaker 2: I hear you talk about America, you always mentioned Coachella,

865
00:35:06,320 --> 00:35:07,480
Speaker 2: and I'm getting so jealous.

866
00:35:07,480 --> 00:35:08,919
Speaker 1: I haven't been to Coachella yet.

867
00:35:10,000 --> 00:35:12,600
Speaker 4: I well, I met Rosie before and to Coacheller, but

868
00:35:12,600 --> 00:35:14,560
Speaker 4: we actually like went over them. We sort of fell

869
00:35:14,600 --> 00:35:16,760
Speaker 4: in love at Coachell for it's the most amazing weekend.

870
00:35:17,520 --> 00:35:19,400
Speaker 4: I had tickets to go last year for a stagger

871
00:35:19,440 --> 00:35:21,120
Speaker 4: as my friends getting married.

872
00:35:21,120 --> 00:35:21,880
Speaker 3: We had tickets.

873
00:35:22,040 --> 00:35:25,080
Speaker 4: We had tickets for Coachella in April, and we had

874
00:35:25,080 --> 00:35:26,760
Speaker 4: tickets for Glastonbury in the summer.

875
00:35:26,760 --> 00:35:27,879
Speaker 3: Here it's the fifty fan of version.

876
00:35:27,920 --> 00:35:31,359
Speaker 4: I've never been to Glastonbury, so yeah, they both got

877
00:35:31,360 --> 00:35:32,440
Speaker 4: I don't even know I to Hoest. I don't know

878
00:35:32,480 --> 00:35:33,759
Speaker 4: if we're going get the tickets or the money, but

879
00:35:33,880 --> 00:35:34,880
Speaker 4: I don't know what's happening with that.

880
00:35:34,960 --> 00:35:36,719
Speaker 3: But yeah, I do miss live music.

881
00:35:36,760 --> 00:35:38,560
Speaker 4: So I've been talking about a lot like a miss

882
00:35:38,880 --> 00:35:40,400
Speaker 4: and I've been watching Oh my God, I've fell in

883
00:35:40,400 --> 00:35:42,720
Speaker 4: love a band, an Australian band called The Testi Brothers.

884
00:35:42,719 --> 00:35:44,440
Speaker 3: You know them, yes, yes.

885
00:35:44,280 --> 00:35:45,879
Speaker 1: Yes, yes, they're phenomenal.

886
00:35:46,080 --> 00:35:50,600
Speaker 2: They've become quite famous because Chris Hemsworth keeps posting about

887
00:35:50,600 --> 00:35:52,640
Speaker 2: them as well, so they're doing really well.

888
00:35:53,640 --> 00:35:55,080
Speaker 4: I'm obsessed with The test You Brothers, and I had

889
00:35:55,120 --> 00:35:57,839
Speaker 4: tickets to see them in April, but I've it's really hard,

890
00:35:57,880 --> 00:36:00,759
Speaker 4: like seeing all these festivals and of people party and

891
00:36:00,800 --> 00:36:02,400
Speaker 4: I just want to be out there in Australia. I

892
00:36:02,400 --> 00:36:04,160
Speaker 4: can see they're like doing like festivals out there with

893
00:36:04,200 --> 00:36:04,840
Speaker 4: like no masters.

894
00:36:04,880 --> 00:36:05,720
Speaker 3: Though it looks awesome.

895
00:36:06,120 --> 00:36:08,600
Speaker 2: Well to make you like to put that into perspective.

896
00:36:08,640 --> 00:36:11,520
Speaker 2: That festival they did last weekend was in Victoria and

897
00:36:11,560 --> 00:36:15,120
Speaker 2: that was their first, like Victoria's first week out of

898
00:36:15,200 --> 00:36:18,160
Speaker 2: hardcore lockdown. So Victoria had it really full on and

899
00:36:18,200 --> 00:36:21,600
Speaker 2: have been in lockdown extremely until pretty much last weekend.

900
00:36:21,680 --> 00:36:26,960
Speaker 2: So that Teski Brothers festival they did, they that was

901
00:36:27,160 --> 00:36:30,120
Speaker 2: like literally Melbournian's first chance to kind of like go

902
00:36:30,280 --> 00:36:31,920
Speaker 2: out and experience live music.

903
00:36:32,000 --> 00:36:35,360
Speaker 4: So it being there was like absolutely I bet that

904
00:36:35,440 --> 00:36:38,520
Speaker 4: was like the most euphoric moment of being there seeing

905
00:36:38,520 --> 00:36:41,600
Speaker 4: them Libies, the guy's was the lead singer's voice is beautiful.

906
00:36:41,600 --> 00:36:44,440
Speaker 4: And I've also found another band through them called Bahamas.

907
00:36:44,440 --> 00:36:45,400
Speaker 4: Have you heard of Bahamas?

908
00:36:45,600 --> 00:36:47,759
Speaker 2: I have heard because of you. You put it on

909
00:36:47,800 --> 00:36:49,320
Speaker 2: your ig stories all the time.

910
00:36:50,080 --> 00:36:50,800
Speaker 3: Do you like them?

911
00:36:51,040 --> 00:36:51,799
Speaker 1: Yeah? I love it.

912
00:36:51,840 --> 00:36:54,080
Speaker 2: I started googling them, like, I started looking them up

913
00:36:54,080 --> 00:36:57,239
Speaker 2: on Spotify after I heard your music. And another thing

914
00:36:57,280 --> 00:36:59,920
Speaker 2: You've got me doing is wim half now and I

915
00:37:00,200 --> 00:37:02,880
Speaker 2: love the video where like Rosy is filming you and

916
00:37:02,920 --> 00:37:04,759
Speaker 2: she's like, come on, come on, Joe, you've got this,

917
00:37:04,840 --> 00:37:07,960
Speaker 2: and she's like so gentle but kind of coaxing you along,

918
00:37:08,000 --> 00:37:10,920
Speaker 2: and you crack over the three minute mark, and haven't

919
00:37:10,960 --> 00:37:12,799
Speaker 2: you hit like six minutes now?

920
00:37:12,880 --> 00:37:15,640
Speaker 4: In an ice bar, like installed a little sauna and

921
00:37:15,680 --> 00:37:17,640
Speaker 4: an ice bath in the garden because obviously I love

922
00:37:17,719 --> 00:37:19,920
Speaker 4: going like to spas and weekends away and it's just

923
00:37:19,920 --> 00:37:21,360
Speaker 4: not happening. So I thought, right, I'm gonna do it

924
00:37:21,400 --> 00:37:23,600
Speaker 4: and really get a little space into my garden I

925
00:37:23,640 --> 00:37:24,960
Speaker 4: can recover and retreat to.

926
00:37:25,080 --> 00:37:27,920
Speaker 3: And it's amazing like going out. And I've got an

927
00:37:27,920 --> 00:37:28,719
Speaker 3: ice machine.

928
00:37:28,440 --> 00:37:30,719
Speaker 4: Fifty kilograms of icic producer, so I dumped the ice

929
00:37:30,760 --> 00:37:32,680
Speaker 4: in the bath, add it with like cold water, so

930
00:37:32,760 --> 00:37:34,680
Speaker 4: just get it cold for about ten to fifty minutes

931
00:37:34,680 --> 00:37:36,600
Speaker 4: and I jump in and I aim to do like

932
00:37:36,640 --> 00:37:37,320
Speaker 4: two minutes.

933
00:37:37,160 --> 00:37:38,840
Speaker 3: Was my first time, and I managed three.

934
00:37:39,080 --> 00:37:41,280
Speaker 4: But it's really amazing because I used to hate cold showers,

935
00:37:41,320 --> 00:37:42,439
Speaker 4: but I've got used to it and I don't.

936
00:37:42,480 --> 00:37:43,960
Speaker 3: It's not a shock as much anymore. And it's the

937
00:37:43,960 --> 00:37:44,600
Speaker 3: same with the ice.

938
00:37:44,880 --> 00:37:48,080
Speaker 4: You get in, you take that first deep breath and

939
00:37:48,120 --> 00:37:49,480
Speaker 4: you kind of find a little bit of calm and

940
00:37:49,560 --> 00:37:52,200
Speaker 4: you just relax into it. It's kind of like meditation

941
00:37:52,280 --> 00:37:54,399
Speaker 4: in away and you just you can sort of get

942
00:37:54,520 --> 00:37:56,359
Speaker 4: rid of the pain. Is quite hard on the feet

943
00:37:56,360 --> 00:37:58,239
Speaker 4: and toe. It's the feet and fingers that go them

944
00:37:58,239 --> 00:38:01,080
Speaker 4: at the most. So yes, six minutes is my PB,

945
00:38:01,200 --> 00:38:02,759
Speaker 4: and I'm going to just try and keep building up.

946
00:38:02,760 --> 00:38:04,760
Speaker 3: But you do. You do feel amazing.

947
00:38:04,800 --> 00:38:08,320
Speaker 4: You feel alive, and you feel energized, and you feel

948
00:38:08,600 --> 00:38:10,840
Speaker 4: really focused. I think for me it's not like the

949
00:38:10,920 --> 00:38:13,640
Speaker 4: muscle recovery. It's more about mental recovery for me, and

950
00:38:13,680 --> 00:38:14,399
Speaker 4: I just love it.

951
00:38:15,080 --> 00:38:16,680
Speaker 1: I was the same as you. The first time I

952
00:38:16,719 --> 00:38:16,920
Speaker 1: did it.

953
00:38:17,000 --> 00:38:18,959
Speaker 2: I was so blown away at how long I could

954
00:38:19,000 --> 00:38:22,840
Speaker 2: hold my breath after an exhale. I was blown away

955
00:38:22,920 --> 00:38:24,759
Speaker 2: by that using the wim half technique.

956
00:38:24,840 --> 00:38:26,960
Speaker 4: So I did a vlog and I interviewed him and

957
00:38:27,120 --> 00:38:28,680
Speaker 4: I didn't know about this wim holf breathing. I just

958
00:38:28,760 --> 00:38:30,279
Speaker 4: used to stand in the cold show and scream like

959
00:38:30,280 --> 00:38:33,960
Speaker 4: a girl. But what I've realized is the breathing is incredible.

960
00:38:34,080 --> 00:38:37,080
Speaker 4: I did the wim half breathing that so it's thirty

961
00:38:37,280 --> 00:38:39,840
Speaker 4: like big in hou and exhals and on the final

962
00:38:39,880 --> 00:38:42,720
Speaker 4: breath you exhale all the air out of your lungs and.

963
00:38:42,600 --> 00:38:45,000
Speaker 3: You can hold your breath for like two three.

964
00:38:44,800 --> 00:38:47,800
Speaker 4: Minutes and it's like mind blowing, but you essentially oxygenate

965
00:38:47,840 --> 00:38:51,000
Speaker 4: the body so that you can just stay in that position.

966
00:38:51,040 --> 00:38:52,879
Speaker 4: And that really helped me get ready for the ice bath.

967
00:38:52,920 --> 00:38:54,200
Speaker 3: I think, oh, I.

968
00:38:54,120 --> 00:38:58,840
Speaker 1: Loved watching that vlog and weirm. He's so inspiring and

969
00:38:58,880 --> 00:39:01,839
Speaker 1: he's like you got this? Like is I left that going?

970
00:39:01,880 --> 00:39:03,279
Speaker 1: I've got to I've got to go and do another

971
00:39:03,320 --> 00:39:05,279
Speaker 1: ice spa. That was really inspiring. I'm gonna ask you

972
00:39:05,280 --> 00:39:06,120
Speaker 1: a funny.

973
00:39:05,760 --> 00:39:10,960
Speaker 4: Well energy, primal energy, you can do this. He's amazing.

974
00:39:11,000 --> 00:39:13,320
Speaker 4: I was so amped and pumped after that conversation. He

975
00:39:13,920 --> 00:39:15,760
Speaker 4: is an amazing human. He's been doing it for forty

976
00:39:15,760 --> 00:39:18,160
Speaker 4: four years. So we're all over here having cold showers.

977
00:39:18,360 --> 00:39:20,680
Speaker 4: This guy was swimming in the Arctic like like forty

978
00:39:20,760 --> 00:39:22,759
Speaker 4: years ago, trying to talk about this and say how

979
00:39:22,800 --> 00:39:25,240
Speaker 4: important is for our health and on my mental health?

980
00:39:25,560 --> 00:39:28,279
Speaker 1: Oh totally, Yeah, he's incredible.

981
00:39:28,320 --> 00:39:30,640
Speaker 2: I'm going to ask you a funny question because I

982
00:39:30,719 --> 00:39:34,719
Speaker 2: listened to your interview on Ferns podcast and you were like,

983
00:39:34,840 --> 00:39:38,720
Speaker 2: do you know that I have been voted GQ's tenth

984
00:39:38,960 --> 00:39:41,320
Speaker 2: worst dress man in Britain.

985
00:39:41,520 --> 00:39:42,320
Speaker 1: Is that true?

986
00:39:42,719 --> 00:39:45,120
Speaker 4: Never like been featured, They've never interviewed me. But there

987
00:39:45,120 --> 00:39:46,360
Speaker 4: was a little piece, you know, they do, like the

988
00:39:46,400 --> 00:39:48,440
Speaker 4: ten worst dress celebrities. There were a list of like

989
00:39:49,000 --> 00:39:50,480
Speaker 4: hot or not, and I was in the I was

990
00:39:50,520 --> 00:39:53,200
Speaker 4: in the not section. I was like basically like number six.

991
00:39:53,200 --> 00:39:56,600
Speaker 4: And there were some really strange old school celebrities and

992
00:39:56,600 --> 00:39:59,600
Speaker 4: just some really nutty looking people. But I just basically like,

993
00:39:59,760 --> 00:40:02,319
Speaker 4: don't wear clothes. I mean, we're in a parasite and

994
00:40:02,360 --> 00:40:04,960
Speaker 4: shorts and pair of shorts or like a workout top.

995
00:40:05,080 --> 00:40:07,080
Speaker 4: So yeah, it was I kind of laughed at and

996
00:40:07,120 --> 00:40:08,799
Speaker 4: I just tweeted it and said, oh I finally made

997
00:40:08,800 --> 00:40:10,719
Speaker 4: it into GQ tenth worst dress Man.

998
00:40:12,160 --> 00:40:13,719
Speaker 3: I'm just not great at fashion. But I don't really

999
00:40:13,719 --> 00:40:14,120
Speaker 3: give a shit.

1000
00:40:14,160 --> 00:40:16,399
Speaker 4: I don't care, Like I just I don't spend money

1001
00:40:16,440 --> 00:40:18,600
Speaker 4: on clothes, really I don't. I don't really value like

1002
00:40:18,719 --> 00:40:20,320
Speaker 4: high you know what I mean, like high fashion and

1003
00:40:20,320 --> 00:40:22,719
Speaker 4: all that. I just I wear nice, nice pair of

1004
00:40:22,760 --> 00:40:24,360
Speaker 4: shorts and a T shirt and I'm good pair of

1005
00:40:24,400 --> 00:40:25,239
Speaker 4: flip flops.

1006
00:40:25,800 --> 00:40:29,120
Speaker 2: I love that that's the way that you take on

1007
00:40:29,200 --> 00:40:33,200
Speaker 2: negative criticism because I imagine with all the success and

1008
00:40:33,800 --> 00:40:38,600
Speaker 2: all the media exposure, I imagine that sometimes there is like, yeah,

1009
00:40:38,640 --> 00:40:39,839
Speaker 2: a flip side to it as well.

1010
00:40:39,880 --> 00:40:41,560
Speaker 1: And I just thought it was so cool how you

1011
00:40:41,560 --> 00:40:44,040
Speaker 1: called it out and had to laugh at it.

1012
00:40:44,080 --> 00:40:45,759
Speaker 2: Is that how you like to handle any of the

1013
00:40:45,840 --> 00:40:47,520
Speaker 2: kind of like more negative prests.

1014
00:40:47,560 --> 00:40:49,040
Speaker 1: You just kind of take it in your stride and

1015
00:40:49,080 --> 00:40:49,920
Speaker 1: have a laugh.

1016
00:40:50,000 --> 00:40:52,200
Speaker 4: And to just like, you know, know that not everyone's

1017
00:40:52,200 --> 00:40:53,839
Speaker 4: going to love your style, you know, not everyone's cup

1018
00:40:53,880 --> 00:40:56,160
Speaker 4: of tea. And I used to get really affected by people.

1019
00:40:56,200 --> 00:40:58,200
Speaker 4: You know, there's people that would make videos about me,

1020
00:40:58,239 --> 00:41:01,080
Speaker 4: that would you know, make podcast about me and dig

1021
00:41:01,160 --> 00:41:02,960
Speaker 4: me out and slag me off, but I can't.

1022
00:41:03,000 --> 00:41:04,439
Speaker 3: And it used to drain manager your locks.

1023
00:41:04,440 --> 00:41:06,560
Speaker 4: I used to think, why I'm so positive and so

1024
00:41:06,680 --> 00:41:08,719
Speaker 4: caring and kind to people and I'm just doubted trying

1025
00:41:08,760 --> 00:41:09,400
Speaker 4: to help people.

1026
00:41:09,760 --> 00:41:11,120
Speaker 3: Why would people dig me out?

1027
00:41:11,160 --> 00:41:14,399
Speaker 4: But I've learned to kind of understand that it's it's

1028
00:41:14,400 --> 00:41:16,000
Speaker 4: maybe coming from a place of you know, they might

1029
00:41:16,080 --> 00:41:18,600
Speaker 4: be struggling, and I was a struggling piece. It's hard,

1030
00:41:18,640 --> 00:41:21,359
Speaker 4: it's hard standing out and it's hard, you know, being

1031
00:41:21,360 --> 00:41:24,440
Speaker 4: successful and growing on social media. So I really respond differently.

1032
00:41:24,480 --> 00:41:26,960
Speaker 4: I never react, I never reply, I never focus on

1033
00:41:27,000 --> 00:41:28,840
Speaker 4: it too much. I actually just focus on the positive

1034
00:41:28,840 --> 00:41:29,480
Speaker 4: stuff that I get.

1035
00:41:29,480 --> 00:41:33,360
Speaker 3: So i'd say ninety nine percent of my sentiment is positive.

1036
00:41:33,680 --> 00:41:36,480
Speaker 4: There's one percent of people, and it's normally personal trainers

1037
00:41:36,480 --> 00:41:39,800
Speaker 4: that dig me out. But I'm just on a mission.

1038
00:41:39,840 --> 00:41:41,640
Speaker 4: I just think help people keep going rather than like

1039
00:41:41,880 --> 00:41:44,400
Speaker 4: drag people down. And even when people make like videos,

1040
00:41:44,400 --> 00:41:46,879
Speaker 4: you know, like there's accounts that make fun of other

1041
00:41:47,080 --> 00:41:50,120
Speaker 4: influences and other trainers, and I think it's just mean

1042
00:41:50,160 --> 00:41:52,439
Speaker 4: really because it's kind of like cyber bullying, and some people,

1043
00:41:52,560 --> 00:41:54,640
Speaker 4: like you know, new trainers and young people that are

1044
00:41:54,640 --> 00:41:57,879
Speaker 4: trying to establish themselves and identify themselves, like they might

1045
00:41:57,920 --> 00:42:00,360
Speaker 4: really take it quite personally, really be really upset. So

1046
00:42:01,160 --> 00:42:04,880
Speaker 4: I just don't like that, you know, like taking someone's

1047
00:42:05,000 --> 00:42:08,280
Speaker 4: engage posts and like trying to use it to boost

1048
00:42:08,280 --> 00:42:09,480
Speaker 4: your profile by making fun of them.

1049
00:42:09,480 --> 00:42:11,480
Speaker 3: I just think it's a bit mean. So I try

1050
00:42:11,520 --> 00:42:12,359
Speaker 3: to stay positive, and.

1051
00:42:12,320 --> 00:42:14,440
Speaker 4: You know, I don't want to be here slagging off

1052
00:42:14,480 --> 00:42:17,600
Speaker 4: other people's training programs or other people's diet companies. Like

1053
00:42:18,040 --> 00:42:19,680
Speaker 4: everyone's trying to do the same thing, which just help

1054
00:42:19,719 --> 00:42:22,839
Speaker 4: people get healthier. Really, I know there's different methods, but yeah,

1055
00:42:22,920 --> 00:42:25,719
Speaker 4: I folks on the positive. And I really do like

1056
00:42:26,120 --> 00:42:28,960
Speaker 4: wash myself in positive comments of anything negative that does

1057
00:42:29,200 --> 00:42:29,600
Speaker 4: stab me.

1058
00:42:29,560 --> 00:42:29,960
Speaker 3: A little bit.

1059
00:42:29,960 --> 00:42:31,279
Speaker 4: I kind of like, go ah, it's all right, and

1060
00:42:31,320 --> 00:42:33,360
Speaker 4: I kind of I let it go. I used to

1061
00:42:33,360 --> 00:42:34,560
Speaker 4: hang on to it, but now I let it go

1062
00:42:34,640 --> 00:42:35,200
Speaker 4: much quicker.

1063
00:42:35,600 --> 00:42:36,480
Speaker 1: Oh No, I love that.

1064
00:42:36,520 --> 00:42:39,040
Speaker 2: I've heard you say before, if you let go of

1065
00:42:39,120 --> 00:42:41,080
Speaker 2: what people think or say about you, and you'll be

1066
00:42:41,280 --> 00:42:45,200
Speaker 2: happy out much faster. And I think that that's such

1067
00:42:45,239 --> 00:42:47,880
Speaker 2: a good way to live, not just someone as someone's

1068
00:42:47,920 --> 00:42:49,960
Speaker 2: in the media, but in general, like let go of

1069
00:42:49,960 --> 00:42:52,560
Speaker 2: the judgment of others. I mean, you've done so so much.

1070
00:42:52,680 --> 00:42:55,880
Speaker 2: We're talking books here, we're talking podcast ps. When I

1071
00:42:55,920 --> 00:42:58,520
Speaker 2: was researching you, I was trying to research all the

1072
00:42:58,560 --> 00:43:01,439
Speaker 2: interviews you'd done, like as a guest, but I kept

1073
00:43:01,440 --> 00:43:04,839
Speaker 2: falling back into your podcast because I loved it so much.

1074
00:43:04,880 --> 00:43:08,440
Speaker 1: You're interview with James Bay I loved.

1075
00:43:09,280 --> 00:43:12,640
Speaker 2: But yeah, So please anyone listening, please listen to Joe's podcast.

1076
00:43:12,680 --> 00:43:14,799
Speaker 2: I'll put it in the show note links. But you've

1077
00:43:14,800 --> 00:43:17,240
Speaker 2: done so so much. You've got merch, you've done shows,

1078
00:43:17,280 --> 00:43:22,360
Speaker 2: You've like kids, school, everything, and on top of that, husband,

1079
00:43:22,760 --> 00:43:26,560
Speaker 2: two beautiful kiddos, like my word is Bambinos for kids.

1080
00:43:26,680 --> 00:43:30,440
Speaker 2: Have you know what out of everything you're just like, oh,

1081
00:43:30,520 --> 00:43:31,480
Speaker 2: that's not I'm most proud of.

1082
00:43:31,560 --> 00:43:34,040
Speaker 1: And it can be everything, But what like stands out

1083
00:43:34,080 --> 00:43:34,520
Speaker 1: for you.

1084
00:43:34,920 --> 00:43:37,360
Speaker 4: It will always be Pe with Joe, it will always

1085
00:43:37,440 --> 00:43:39,840
Speaker 4: be you know, at a time when the world was

1086
00:43:39,880 --> 00:43:42,640
Speaker 4: so down, so scared and upset and anxious and like

1087
00:43:42,760 --> 00:43:45,600
Speaker 4: really confused, I was there, bounced down my living room

1088
00:43:45,640 --> 00:43:49,359
Speaker 4: with eighty million people and it maybe it was more

1089
00:43:49,400 --> 00:43:51,560
Speaker 4: because it was eighty million views, but really it was

1090
00:43:51,880 --> 00:43:54,920
Speaker 4: families with loads of kids. It was school, so it

1091
00:43:54,920 --> 00:43:56,560
Speaker 4: could be it could be one hundreds of millions, and

1092
00:43:57,680 --> 00:43:58,120
Speaker 4: I love that.

1093
00:43:58,160 --> 00:43:59,879
Speaker 3: And for me, you know, I've been working on that dream.

1094
00:43:59,920 --> 00:44:03,680
Speaker 4: I've been visiting schools all over the UK, trying to

1095
00:44:03,719 --> 00:44:07,200
Speaker 4: promote physical exercise and fitness for kids for their mental

1096
00:44:07,200 --> 00:44:10,680
Speaker 4: health and happiness. And so my dream, my vision, my manifestation,

1097
00:44:10,760 --> 00:44:13,319
Speaker 4: which I knew was going to happen. I thought it

1098
00:44:13,360 --> 00:44:16,360
Speaker 4: was going to take me ten years, TV shows, loads

1099
00:44:16,360 --> 00:44:19,800
Speaker 4: of campaign government back in but it happened in eighteen weeks.

1100
00:44:19,960 --> 00:44:22,520
Speaker 3: It just happened. All I needed was to connect.

1101
00:44:22,160 --> 00:44:24,359
Speaker 4: And I know that not every family and every kid

1102
00:44:24,440 --> 00:44:26,960
Speaker 4: is still exercising with their parents right now. But a

1103
00:44:27,000 --> 00:44:30,160
Speaker 4: good percentage of kids are going upstairs and they're running

1104
00:44:30,200 --> 00:44:31,520
Speaker 4: up and down on the spot and they're doing their

1105
00:44:31,520 --> 00:44:33,319
Speaker 4: birpies and their mum and dad's bang on the door

1106
00:44:33,360 --> 00:44:34,919
Speaker 4: and they say, what are you doing? And they look around.

1107
00:44:34,960 --> 00:44:36,800
Speaker 4: They open the door and they're doing a pee with

1108
00:44:37,320 --> 00:44:39,680
Speaker 4: go work and they've chosen to do it. And so

1109
00:44:39,760 --> 00:44:42,640
Speaker 4: that will forever be like the moment in time because

1110
00:44:42,840 --> 00:44:45,759
Speaker 4: Lockdown was obviously a real difficult emotional time for me

1111
00:44:45,800 --> 00:44:47,880
Speaker 4: personally on a connection level with my family and friends.

1112
00:44:47,880 --> 00:44:50,399
Speaker 4: But I built this community and I built this love

1113
00:44:50,480 --> 00:44:52,000
Speaker 4: and I was there for people at the time that

1114
00:44:52,040 --> 00:44:54,480
Speaker 4: they needed me. So I think I'll always look back

1115
00:44:54,480 --> 00:44:57,319
Speaker 4: at Lockdown at the time that I helped people, and

1116
00:44:57,360 --> 00:44:59,160
Speaker 4: for me, I don't know if I'll ever had to

1117
00:44:59,200 --> 00:45:00,920
Speaker 4: reck out that on such a scale because it was

1118
00:45:01,000 --> 00:45:04,759
Speaker 4: like everyone in the world was doing it almost And yeah,

1119
00:45:04,800 --> 00:45:06,359
Speaker 4: I mean I always think about a moonshot. I think

1120
00:45:06,360 --> 00:45:08,680
Speaker 4: what's my biggest what's my next moonshot? And I don't

1121
00:45:08,680 --> 00:45:10,719
Speaker 4: know because it was just such a big moment in time.

1122
00:45:11,239 --> 00:45:14,840
Speaker 4: So I need to rely like focus myself and re kind.

1123
00:45:14,680 --> 00:45:16,200
Speaker 3: Of channel my manager and think, like what can I

1124
00:45:16,239 --> 00:45:18,880
Speaker 3: do big, I'll have can I guest more schools and

1125
00:45:18,880 --> 00:45:21,160
Speaker 3: more families and more kids. So yeah, I think it

1126
00:45:21,160 --> 00:45:24,680
Speaker 3: will always be that moment in time. Ah so cool.

1127
00:45:25,080 --> 00:45:26,640
Speaker 2: And I don't know if you know this, but yes,

1128
00:45:26,880 --> 00:45:29,919
Speaker 2: Ozzie TV did feature the fart, but there were other

1129
00:45:30,200 --> 00:45:32,560
Speaker 2: Ozzie TV shows that just featured what you were doing,

1130
00:45:32,600 --> 00:45:34,399
Speaker 2: like because we were in lockdown at the same time

1131
00:45:34,440 --> 00:45:36,600
Speaker 2: as you and that, and you'd literally pop up on

1132
00:45:36,640 --> 00:45:38,960
Speaker 2: the screen and they're like, there's a pee teacher in

1133
00:45:39,400 --> 00:45:42,200
Speaker 2: you know, Joe Wicks is doing pee teaching for all

1134
00:45:42,239 --> 00:45:45,640
Speaker 2: of Britain and you know, in all over the world. Really,

1135
00:45:45,719 --> 00:45:48,799
Speaker 2: so you've done so much. You've reached and touched so

1136
00:45:48,840 --> 00:45:52,799
Speaker 2: many people. I am so I'm really honored to know

1137
00:45:52,880 --> 00:45:54,640
Speaker 2: you and to be able to call you a mate.

1138
00:45:54,800 --> 00:45:58,160
Speaker 2: So I can't yeah, thank you enough for everything you've done.

1139
00:45:58,440 --> 00:46:01,120
Speaker 2: And I think like something I've like to end this

1140
00:46:01,239 --> 00:46:03,960
Speaker 2: podcast with, and it is that video you put up

1141
00:46:04,000 --> 00:46:08,680
Speaker 2: with that ten year overnight success and you're giving this

1142
00:46:08,719 --> 00:46:11,000
Speaker 2: speech and you're like, there's three things I live by.

1143
00:46:11,160 --> 00:46:13,920
Speaker 2: It's to work hard, have fun, and be nice. And

1144
00:46:13,920 --> 00:46:16,799
Speaker 2: then you go, good luck, everybody, go out and smash it.

1145
00:46:17,200 --> 00:46:20,200
Speaker 1: I but what an awesome little.

1146
00:46:20,000 --> 00:46:24,120
Speaker 2: Like it was so inspiring. So thank you for everything

1147
00:46:24,160 --> 00:46:26,440
Speaker 2: you've done. You're an absolute legend.

1148
00:46:26,719 --> 00:46:29,600
Speaker 1: And yeah, I feel really really lucky to know you

1149
00:46:29,680 --> 00:46:31,440
Speaker 1: all be it over the seas.

1150
00:46:32,640 --> 00:46:34,600
Speaker 4: Hello, it's been so lovely to chat and catch up

1151
00:46:34,640 --> 00:46:36,560
Speaker 4: and I know we'll reconnect. And I had such a

1152
00:46:36,600 --> 00:46:38,759
Speaker 4: great time. I mean you were just so fun and

1153
00:46:38,800 --> 00:46:41,560
Speaker 4: warm and like you were so you know, just really

1154
00:46:41,560 --> 00:46:43,359
Speaker 4: took care of me. NICKI were just giving us loads

1155
00:46:43,400 --> 00:46:45,799
Speaker 4: of advice and taking you know, looking after somewhere because

1156
00:46:45,800 --> 00:46:46,120
Speaker 4: we were like.

1157
00:46:46,160 --> 00:46:47,839
Speaker 3: On our own Australias, you know what we're doing, and

1158
00:46:48,120 --> 00:46:48,640
Speaker 3: we loved it.

1159
00:46:48,640 --> 00:46:50,520
Speaker 4: We had so much fun and you know why would

1160
00:46:50,520 --> 00:46:52,759
Speaker 4: love to connect again and you know, talk about other

1161
00:46:52,760 --> 00:46:54,000
Speaker 4: stuff in the future. If you want to do any

1162
00:46:54,040 --> 00:46:56,080
Speaker 4: videos or like Instagram lives and stuff, we can maybe

1163
00:46:56,120 --> 00:46:58,399
Speaker 4: do that. But thank you so much, and I look

1164
00:46:58,400 --> 00:47:00,640
Speaker 4: forward to coming over to Australia and that that message

1165
00:47:00,640 --> 00:47:03,080
Speaker 4: you said about work hard, have fun, be nice.

1166
00:47:03,160 --> 00:47:04,440
Speaker 3: No, it's simple, isn't it.

1167
00:47:04,480 --> 00:47:07,719
Speaker 4: And it's like it's how successful people succeed in life.

1168
00:47:07,719 --> 00:47:09,600
Speaker 4: And I always come back to that I work hard

1169
00:47:09,640 --> 00:47:11,360
Speaker 4: at what I do, you know, I have fun in

1170
00:47:11,400 --> 00:47:13,359
Speaker 4: the prota and and I'm nice to everyone I can

1171
00:47:13,520 --> 00:47:16,000
Speaker 4: possibly be, and that is why I continue to grow

1172
00:47:16,040 --> 00:47:18,040
Speaker 4: and see succeed. And I think if we all applied

1173
00:47:18,080 --> 00:47:21,440
Speaker 4: that principle to our work, our friendships, our relationships, you know,

1174
00:47:21,480 --> 00:47:24,439
Speaker 4: we'd all be so much happier. So work hard, have fun,

1175
00:47:24,480 --> 00:47:26,000
Speaker 4: be nice and go and smash it.

1176
00:47:26,040 --> 00:47:26,600
Speaker 3: Australia.

1177
00:47:26,920 --> 00:47:31,360
Speaker 2: Ha ha, you are amazing. Thank you so much, Joe Wicks.

1178
00:47:32,920 --> 00:47:38,560
Speaker 2: That's a wrap on another episode of Fearlessly Failing. As always,

1179
00:47:38,719 --> 00:47:42,080
Speaker 2: thank you to our guests, and let's continue the conversation

1180
00:47:42,239 --> 00:47:43,080
Speaker 2: on Instagram.

1181
00:47:43,640 --> 00:47:45,799
Speaker 1: I'm at Yamo lollaberry.

1182
00:47:46,440 --> 00:47:50,680
Speaker 2: This potty my word for podcast is available on all

1183
00:47:50,680 --> 00:47:54,600
Speaker 2: streaming platforms. I'd love it if you could subscribe, rate

1184
00:47:54,760 --> 00:47:57,480
Speaker 2: and comment and of course spread the love.

1185
00:47:57,760 --> 00:48:01,239
Speaker 3: Boo o