WEBVTT - TNC Review: Prepackaged Fresh Soups

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<v Speaker 1>Do you look for warming, filling comfort food as the

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<v Speaker 1>weather cools down. We are always on the hunt for

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<v Speaker 1>some yummy and filling fresh soups, but really, how did

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<v Speaker 1>they stack up when we take a close look at

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<v Speaker 1>the nutrition labels?

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<v Speaker 2>Hi, I'm Susy Burrow and I'm Liam Wood, and.

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<v Speaker 1>It's two of us stays leading dietitians who specialize in

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<v Speaker 1>evidence face nutrition. We bring you the Nutrition Couch Product Review,

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<v Speaker 1>a weekly chat on new products and old favorites that

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<v Speaker 1>you can find in the supermarket. Now we have covered

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<v Speaker 1>soups before the end, but since it is arctic temperatures

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<v Speaker 1>in Sydney at the moment and it is absolutely soup season.

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<v Speaker 1>And as dietitians, we love soup because nutritionally it's so rich,

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<v Speaker 1>and there's some immune related benefits depending on the type

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<v Speaker 1>you've cooked, and it can be a really cost effective

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<v Speaker 1>meal at the moment, particularly with the cost of fresh

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<v Speaker 1>fruit and veggies through the roof. As a way to

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<v Speaker 1>get a really good dose of your veggies each day

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<v Speaker 1>in a warming and cost effective way. We love soups.

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<v Speaker 1>We love them as an accompaniment to lunch, we love

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<v Speaker 1>them as a light dinner, and there's a growing range,

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<v Speaker 1>which is fantastic. So you know, we've obviously looked at

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<v Speaker 1>canned soups, and there's also the Tetra Fresh kind of packs,

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<v Speaker 1>but the ones we've chosen today are the fresh ones.

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<v Speaker 1>So these are the ones that you find. It's sort

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<v Speaker 1>of at the front of the supermarkets. There's sort of

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<v Speaker 1>a Woolies brand often and a Cohls brand, and then

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<v Speaker 1>there's some different independent ones. And I think it's pretty

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<v Speaker 1>safe to say, on the wholy end, they're pretty good,

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<v Speaker 1>aren't they Like it's a good choice nutritionally across the board,

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<v Speaker 1>So we're certainly not saying when we take a closer

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<v Speaker 1>look at these that any of them aren't great, but

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<v Speaker 1>of course, as is the case, there's some that are

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<v Speaker 1>better than others. So you've chosen the three soups today,

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<v Speaker 1>so feel free to chime in with any of the

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<v Speaker 1>rationale as I take us through them. And I just

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<v Speaker 1>use these all the time with my clients. I don't

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<v Speaker 1>know if Bullies are still doing the four for ten

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<v Speaker 1>dollars each week, but it's so cheap and such a

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<v Speaker 1>great lunch choice. So you can sort of give some

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<v Speaker 1>background to why you chose these ones. But the first

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<v Speaker 1>one we're going to take a look at is the

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<v Speaker 1>Woolies fresh chicken and corn, which is a three hundred

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<v Speaker 1>gram pot, which is just such a great serving size

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<v Speaker 1>in itself, really cost effective. They've been discounted here just

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<v Speaker 1>two dollars fifty per serve. When we take a look

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<v Speaker 1>at the ingredient list, the first ingredients water, which is

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<v Speaker 1>what you would expect with soup. Sweet corn is twenty

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<v Speaker 1>three percent as RSPCA approof chicken at twelve percent. Then

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<v Speaker 1>there's some potato at seven percent, onion cream with a

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<v Speaker 1>little bit of milk, ginger one point five but just

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<v Speaker 1>my eyes aren't great, so feel free to create me

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<v Speaker 1>one point five percent tapio gustache, a bit of fish

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<v Speaker 1>sauce for flavor, a bit of natural chicken stock powder,

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<v Speaker 1>some spring greens. That sounds very nice, even though it's

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<v Speaker 1>a very small amount. Sesame oil, sugar, salt, pepper. Now,

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<v Speaker 1>first of all, we will say that when we see

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<v Speaker 1>things like salt and sugar down the bottom, I wouldn't

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<v Speaker 1>be the least bit concerned because it's in such a tiny,

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<v Speaker 1>tiny amount. If it's not in the first couple of ingredients,

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<v Speaker 1>I wouldn't be overly worried, so they're referring to it

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<v Speaker 1>as one serve, which is fantastic. So it's just shy

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<v Speaker 1>of a thousand killer jewels, or about two hundred and

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<v Speaker 1>ten calories per serve, getting ten grams of protein, which

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<v Speaker 1>is very nice for that container. Very lean. I need

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<v Speaker 1>two point nine grams of fat, so a low fat food,

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<v Speaker 1>low and saturated fat at one point two getting twenty

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<v Speaker 1>four point six grams of carbohydrates. So in bread terms,

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<v Speaker 1>that's about the equivalent of two slices of very good quality,

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<v Speaker 1>dense grain bread a little bit of sugar in it.

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<v Speaker 1>Coming in at four point eight grams per serve, it's

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<v Speaker 1>probably a little bit higher than we would want in

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<v Speaker 1>a soup three point three grams of dietary fiber and

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<v Speaker 1>seven hundred and fifty milligrams of sodium. Now, soup and

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<v Speaker 1>salt is tricky because if you have a soup that

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<v Speaker 1>doesn't have any salt, it will taste like garbage. So ideally,

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<v Speaker 1>as a reference, we try and go less than three

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<v Speaker 1>hundred milligrams per hundred, which is what this is coming

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<v Speaker 1>in out at two hundred and fifty, which is giving

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<v Speaker 1>us seven to fifty for the container. So it's certainly

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<v Speaker 1>not low in sodium, but it's not overly high. And

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<v Speaker 1>if I was rating this soup, I would give this

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<v Speaker 1>soup bit of six or seven out of ten. You know,

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<v Speaker 1>it's pretty good. It's not the most amazing soup out there.

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<v Speaker 1>It's not the first. I haven't tried it. The chicken's okay,

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<v Speaker 1>I don't know, what do you think?

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<v Speaker 2>Yeah, I like it. I chose it. I think it's

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<v Speaker 2>I think it's good. I would go maybe five and

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<v Speaker 2>a half six out of ten. Now, the next one

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<v Speaker 2>I've chosen is very similar, but it's the Coals one.

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<v Speaker 2>So the Coals one is basically similar. We've got the

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<v Speaker 2>same three hundred grand pot. It's the coals chicken and

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<v Speaker 2>corn soup, so it's the same cost. It was down

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<v Speaker 2>down as the coal saying goes to two dollars fifty,

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<v Speaker 2>So both the woolies and the Coals one.

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<v Speaker 1>Were three dollars down down.

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<v Speaker 2>I actually did work at Cols when I was a

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<v Speaker 2>young teenager, so doesn't work, so there were both three dollars. Yeah,

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<v Speaker 2>mom does actually work for colors still, but no affiliation.

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<v Speaker 2>We're definitely not sponsored with coals or anything like that,

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<v Speaker 2>you know, I have transparency the am that is what

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<v Speaker 2>it does work at cool. No, it doesn't work at

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<v Speaker 2>used to. You see many many used to anyway. So

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<v Speaker 2>two dollars fifty are pot so very similar. And when

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<v Speaker 2>we look at the ingredients, we've got water as a

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<v Speaker 2>top ingredient, corn cooked RSPCA, chicken breast, So the corn

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<v Speaker 2>is twenty percent, the chicken breast is eight percent. We've

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<v Speaker 2>got onion, potato, corn start cross, ginger, soy sauce, canola oil,

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<v Speaker 2>spring onion, vegetables, stock seasoning, sesame oil, crush, garlic, salt,

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<v Speaker 2>and white pepper. So I love that neither of these

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<v Speaker 2>had MSG. And the ingredients when you look at them

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<v Speaker 2>are actually very very similar. But when you look at

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<v Speaker 2>the nutrition profile, SUSI, they're quite different. So I prefer

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<v Speaker 2>the coals one because it's lower calorie, higher protein, lower

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<v Speaker 2>saturated fat, and higher fiber basically for the same thing.

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<v Speaker 2>So I might be splitting hairs, but I actually really

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<v Speaker 2>actually prefer the taste a little bit more of the

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<v Speaker 2>coals one as well. So what I've been doing this

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<v Speaker 2>last week is really having a little pot of this

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<v Speaker 2>chicken and corn soup with a big bag of half

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<v Speaker 2>of the Asian salad slow that I really love as well,

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<v Speaker 2>So it's like a crispy Asian noodle salad with some

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<v Speaker 2>chicken and corn soup on the side. So I'm sort

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<v Speaker 2>of doing it, but a summer and winter combined. But

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<v Speaker 2>I'm a big fan of this one. So per serving

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<v Speaker 2>in the Coals One, we've got seven seven six kilo

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<v Speaker 2>jewels or about one hundred and eighty five calories. We've

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<v Speaker 2>got seventeen point four grams of protein, which is a

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<v Speaker 2>whooping amount of protein in a small pot of soup,

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<v Speaker 2>six point six grams of with only one point two

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<v Speaker 2>grams being saturated, ten point eight grams of carbohydrate, so

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<v Speaker 2>quite a low carbohydrate load there, and down from the

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<v Speaker 2>twenty four grams and the Woolies one, so lower carbohydrate

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<v Speaker 2>as well, four point eight grams of sugar, six point

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<v Speaker 2>six grams of natural fibers, so that's actually a really

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<v Speaker 2>good amount of fiber in a small pot of soup.

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<v Speaker 2>And six hundred milligrams of sodium, so slightly less sodium

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<v Speaker 2>as well than the Wooliese brand. So pretty much all

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<v Speaker 2>in all, SUSI, every macronutrient profile of the Coals one

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<v Speaker 2>trumps the wool As one.

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<v Speaker 1>You have found an outstanding product because you know the difference.

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<v Speaker 1>So I was thinking, how can that be the case.

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<v Speaker 1>It's got seventeen grams of protein. So because the Woolies

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<v Speaker 1>one's twelve percent chicken and this is only eight you

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<v Speaker 1>know why, because this is specified chicken breast eight percent.

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<v Speaker 1>So the chicken they're putting in to the Woolies one

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<v Speaker 1>is obviously dodge. Yeah.

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<v Speaker 2>Actually it's actually chunks of chicken in the coals one.

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<v Speaker 2>If you're just hit it, it's really nice because I

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<v Speaker 2>can't stand that, Like I call it fake chicken. You

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<v Speaker 2>know how sometimes to process chick if you buy those, yeah,

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<v Speaker 2>you buy those salad packs or not the salad packs

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<v Speaker 2>like the you know what I'm trying to you know,

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<v Speaker 2>I'm trying to say, the pre made salad. It's cube.

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<v Speaker 1>It's like pressed. It's like a pressed chicken, like a

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<v Speaker 1>process meat.

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<v Speaker 2>It's so processed. I can't Oh, I can't do it.

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<v Speaker 2>I can't do it. So this is actual chicken breast

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<v Speaker 2>versus the Woolworst one uses the processed type chicken.

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<v Speaker 1>Which is why the saturated fat is so much lower

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<v Speaker 1>in this one as well.

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<v Speaker 2>Yeah, and they also add cream into the wol West

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<v Speaker 2>one as well, which is why the saturated fats higher.

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<v Speaker 1>Yes, this is a good find. You've done well finding this.

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<v Speaker 1>This is really good for that reason.

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<v Speaker 2>Thank you. Yeah, I love it. You should try it.

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<v Speaker 2>It's delicious.

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<v Speaker 1>This is an outstanding product. Eight almost eighteen grams of

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<v Speaker 1>product for.

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<v Speaker 2>One hundred and eighty five calories, right.

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<v Speaker 1>Eighteen grams of protein in a soup like that and

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<v Speaker 1>chicken breast for that much fiber outstanding. You've done well

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<v Speaker 1>to find that. Yeah, really good.

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<v Speaker 2>Thank you. So for lunch today I had a pot

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<v Speaker 2>of this chicken and corn soup and a pot of

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<v Speaker 2>the coals vegetable soup as well. That was my lunch.

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<v Speaker 1>That is a really smart find. And that's that's the

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<v Speaker 1>difference people in the label. So look, you know, people listeners,

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<v Speaker 1>it pays to read our nutrition label. Put it that away.

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<v Speaker 2>Fans so like that.

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<v Speaker 1>So they've just put chicken, so basically they're just chucking in.

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<v Speaker 1>I'd say, the thigh, the wing, anything at twelve percent,

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<v Speaker 1>which is why it's much higher and saturated fat and

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<v Speaker 1>low in protein. Half the protein.

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<v Speaker 2>It's good, isn't it For the same price, for the

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<v Speaker 2>same price, the same amount like both three hundred grams.

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<v Speaker 1>Yeah, and then you're here getting chicken breast and almost

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<v Speaker 1>twenty grams of protein, far less filler carbohydrate which is

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<v Speaker 1>what's happening in Willis, and much more dietary fiber. That

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<v Speaker 1>is really good, finely and well done.

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<v Speaker 2>Thank you very much. Now, the third one i've I've picked,

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<v Speaker 2>and I must admit I haven't actually looked too closely

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<v Speaker 2>at this, but it picked my interest because it was

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<v Speaker 2>Sports Dietitian approved. So it's a new Coal's brand. It's

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<v Speaker 2>called Perform, which is you know, pretty smart, called Perform Build.

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<v Speaker 2>And they had some soups, they had a couple of

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<v Speaker 2>pre made meals and they all had this sports Dietitian tick.

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<v Speaker 2>Now I dridge it a little bit of investigating, and

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<v Speaker 2>I don't know who the sports Dietitian is. They didn't

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<v Speaker 2>list the name, but I imagine, you know, any accredit at

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<v Speaker 2>Sports Diitian in Australia is wonderful. So this one is

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<v Speaker 2>the Coals Perform chicken kale and quinoa soup. So it's

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<v Speaker 2>five dollars, so it's more expensive, but it's four hundred grams,

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<v Speaker 2>so we are getting more soup. It's a bigger pot

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<v Speaker 2>of soup. Put it that way, and we look at

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<v Speaker 2>the ingredient list. Water is our top ingredient. We've got

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<v Speaker 2>cooked Australian RSPCA approved chicken breasts, so again we're using

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<v Speaker 2>the chicken breast at sixteen percent, so it is more

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<v Speaker 2>it's double the amount of chicken than the little pot

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<v Speaker 2>of chicken and corn soup contained. The next ingredient is

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<v Speaker 2>blody beans at eight percent. Then we've got some tomato

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<v Speaker 2>a citidi regulators, rizzoni pasta, some kale, some onion, carrot celery,

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<v Speaker 2>tomato paste, kinoar at two percent, some red capsicum, some

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<v Speaker 2>canola oil, some zucchini, some vegetable stock, seasoning, natural flavoring,

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<v Speaker 2>no MSG, with some salt, crushed garlic, cornstarch and black

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<v Speaker 2>pepper around us out. So a very what I would

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<v Speaker 2>call clean nutrition label. There, sousi and some of our

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<v Speaker 2>favorite ingredients like things like kale and onion and garlic

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<v Speaker 2>and blotti beans we love. And we come over to

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<v Speaker 2>the nutrition panel. We've got one and thirty jewels or

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<v Speaker 2>two hundred and seventy calories, so still a really light

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<v Speaker 2>kind of lunch option if you're using this for lunch.

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<v Speaker 2>I personally would use this plus something else. It's not

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<v Speaker 2>enough for a breastfeeding, very tall mum like myself, but

0:10:11.640 --> 0:10:13.839
<v Speaker 2>two hundred and seventy calories is really good. It's a

0:10:13.960 --> 0:10:16.480
<v Speaker 2>very light meal for those who wanted. Twenty seven point

0:10:16.520 --> 0:10:19.920
<v Speaker 2>two grams of protein, a whopping amount of protein, six

0:10:19.960 --> 0:10:22.280
<v Speaker 2>point eight grams of fat, which is fine. Only one

0:10:22.320 --> 0:10:24.760
<v Speaker 2>point two grams of that is saturated, so that's very good,

0:10:24.760 --> 0:10:27.600
<v Speaker 2>and point zero four grams of that as trans fat.

0:10:27.960 --> 0:10:31.120
<v Speaker 2>Twenty point eight grams of carbohydrate, so really nice even

0:10:31.160 --> 0:10:35.160
<v Speaker 2>dose of carbohydrate considering it's got beans and it had

0:10:35.160 --> 0:10:37.640
<v Speaker 2>the Rhizoni pasture in there as well. Five point two

0:10:37.679 --> 0:10:39.800
<v Speaker 2>grams of sugar, which is just naturally occurring through the

0:10:39.840 --> 0:10:42.559
<v Speaker 2>things like the tomato and the carrots and stuff, eight

0:10:42.600 --> 0:10:45.520
<v Speaker 2>grams of natural dietary fiber, which I think is outstanding

0:10:45.559 --> 0:10:48.360
<v Speaker 2>in a soup, and six hundred and eighty grams of sodium.

0:10:48.520 --> 0:10:51.320
<v Speaker 2>So I think this is again a really great option.

0:10:51.400 --> 0:10:54.679
<v Speaker 2>So the price point, it's five dollars. It was on sale. No,

0:10:54.920 --> 0:10:56.960
<v Speaker 2>actually sorry, it was two for nine dollars, was the sale.

0:10:57.040 --> 0:11:00.319
<v Speaker 2>So they're five dollars separately, so it's double of the

0:11:00.400 --> 0:11:02.880
<v Speaker 2>chicken and corn one. But it's actually got some really

0:11:02.920 --> 0:11:05.080
<v Speaker 2>good quality ingredients in there. And if you're using this

0:11:05.120 --> 0:11:07.080
<v Speaker 2>as a post workout meal, if your goal is to

0:11:07.120 --> 0:11:10.120
<v Speaker 2>build some muscle mass, twenty seven grams of protein, it's

0:11:10.160 --> 0:11:12.200
<v Speaker 2>a huge whack it in a little pot of soup

0:11:12.360 --> 0:11:14.840
<v Speaker 2>and it looks really quite filling and hearty. Actually bought

0:11:14.840 --> 0:11:17.480
<v Speaker 2>one and David ate it. I'll tell you. Oh, I

0:11:17.480 --> 0:11:18.920
<v Speaker 2>don't know if I should say this might turn some

0:11:18.960 --> 0:11:20.920
<v Speaker 2>of our listeners off, but I said, what did you

0:11:20.920 --> 0:11:22.560
<v Speaker 2>think about it? He said it looked like dog food,

0:11:22.600 --> 0:11:25.280
<v Speaker 2>and I said, what do you mean? He turned out.

0:11:25.360 --> 0:11:27.600
<v Speaker 2>I always tell him to never hit plastic up. So

0:11:27.640 --> 0:11:29.560
<v Speaker 2>he turned out the soup into a bowl and it

0:11:29.640 --> 0:11:30.880
<v Speaker 2>was like you know when you do that with like

0:11:30.880 --> 0:11:33.240
<v Speaker 2>a can of tin spaghetti, and it holds the shape

0:11:33.240 --> 0:11:35.040
<v Speaker 2>and it holds the mole. He goes, it looked like

0:11:35.080 --> 0:11:37.240
<v Speaker 2>bloody dog food, but he goes, it tasted pretty good.

0:11:37.480 --> 0:11:40.360
<v Speaker 2>So their presentation perhaps.

0:11:40.080 --> 0:11:42.240
<v Speaker 1>Wasn't there editing here or very raw.

0:11:42.360 --> 0:11:45.200
<v Speaker 2>The presentation perhaps wasn't quite on point, but the taste,

0:11:45.200 --> 0:11:47.000
<v Speaker 2>he said, was very good. And I didn't see him

0:11:47.000 --> 0:11:48.880
<v Speaker 2>snacking afterwards, so I think it was actually, you know,

0:11:48.960 --> 0:11:51.280
<v Speaker 2>quite feeling it was nowhere near his caler requirements. He

0:11:51.280 --> 0:11:53.400
<v Speaker 2>would have needed a second lunch, but as sort of

0:11:53.400 --> 0:11:54.800
<v Speaker 2>a mini meal or a bit of a fill of

0:11:54.880 --> 0:11:57.000
<v Speaker 2>to proper lunch, it kept him going. He said it

0:11:57.000 --> 0:11:59.360
<v Speaker 2>was quite tasty. So I really like this one from

0:11:59.360 --> 0:12:02.920
<v Speaker 2>the nutritional perspective, but also the ingredient perspective as well.

0:12:03.040 --> 0:12:06.160
<v Speaker 1>I like it a lot as well, and I probably

0:12:06.160 --> 0:12:08.680
<v Speaker 1>would use it very quickly in my meal plans for

0:12:08.760 --> 0:12:11.200
<v Speaker 1>clients who I'm trying to get having a few light

0:12:11.440 --> 0:12:14.200
<v Speaker 1>meals each week, so to buffer them on the weekend,

0:12:14.280 --> 0:12:16.440
<v Speaker 1>so if they can start the week on some light,

0:12:16.600 --> 0:12:20.040
<v Speaker 1>quick and easy dinners at home, but they'n always in

0:12:20.120 --> 0:12:23.040
<v Speaker 1>need of options, and I think that's an outstanding option.

0:12:23.240 --> 0:12:24.920
<v Speaker 2>Yeah, for five dollars for dinner.

0:12:24.880 --> 0:12:28.040
<v Speaker 1>Exactly cost effective, great on the goal at work. I

0:12:28.040 --> 0:12:30.280
<v Speaker 1>think that's fantastic and I'll pay a lot more attention

0:12:30.400 --> 0:12:33.440
<v Speaker 1>to that range in coals now. I had seen a

0:12:33.480 --> 0:12:36.880
<v Speaker 1>couple of the meals come up, and I think i'd

0:12:36.920 --> 0:12:38.760
<v Speaker 1>actually bought one for Chris the other night. I haven't

0:12:38.800 --> 0:12:41.320
<v Speaker 1>asked him how it was, So you know, this is

0:12:41.400 --> 0:12:44.480
<v Speaker 1>really positive for supermarkets to be doing more of these,

0:12:44.559 --> 0:12:47.880
<v Speaker 1>particularly as we've said at times where food budgets are tight.

0:12:47.920 --> 0:12:51.800
<v Speaker 1>Fresh food is incredibly expensive and people are looking for healthy,

0:12:51.880 --> 0:12:55.520
<v Speaker 1>convenient options, so well done coals, they're outstanding and you

0:12:55.559 --> 0:12:57.720
<v Speaker 1>can just see the quality on those labels. So the

0:12:57.800 --> 0:13:01.040
<v Speaker 1>more of those we have because traditionally, and let's be honest,

0:13:01.120 --> 0:13:04.040
<v Speaker 1>a lot of the meals and even soups that we're

0:13:04.040 --> 0:13:07.080
<v Speaker 1>in that convenient section, we're really heavy car based foods

0:13:07.080 --> 0:13:09.040
<v Speaker 1>and still are to a certain extent. You know, there's

0:13:09.040 --> 0:13:11.440
<v Speaker 1>a lot of rice, there's a lot of pasta, there's

0:13:11.480 --> 0:13:13.440
<v Speaker 1>a lot of filler vegetables in the soup. So to

0:13:13.440 --> 0:13:15.600
<v Speaker 1>see a few of these standouts which are much much

0:13:15.679 --> 0:13:19.720
<v Speaker 1>higher in protein and really good vegetable profiles.

0:13:19.559 --> 0:13:22.240
<v Speaker 2>The dietary fiber and fiber I'm really happy with the

0:13:22.280 --> 0:13:25.079
<v Speaker 2>dietary fib and not adding extra things like theirs sugars

0:13:25.120 --> 0:13:28.040
<v Speaker 2>in cream as well. So actually some good options without

0:13:28.040 --> 0:13:29.120
<v Speaker 2>all the additives, and.

0:13:29.040 --> 0:13:31.400
<v Speaker 1>That's what supermarkets should be doing. You know, they've got

0:13:31.400 --> 0:13:33.880
<v Speaker 1>this duopoly where they run the nutrition of the country

0:13:34.320 --> 0:13:37.960
<v Speaker 1>and they're in a really powerful position to give Australians better,

0:13:38.160 --> 0:13:42.040
<v Speaker 1>quick and easy options that are also quality because people,

0:13:42.160 --> 0:13:44.800
<v Speaker 1>you know, I'm thinking at my local coals it's downstairs

0:13:44.840 --> 0:13:47.760
<v Speaker 1>from a big gym, and the guys will come in

0:13:47.800 --> 0:13:51.480
<v Speaker 1>post workout and they are looking for high protein, lean options,

0:13:51.880 --> 0:13:54.000
<v Speaker 1>and so they study the labels. They know what they're

0:13:54.000 --> 0:13:56.480
<v Speaker 1>buying and they don't want crappy foods. So it's really

0:13:56.559 --> 0:13:58.800
<v Speaker 1>really good to see this as an initiative, and we've

0:13:58.840 --> 0:14:00.640
<v Speaker 1>got to support it. You know, if we want supermarkets

0:14:00.640 --> 0:14:02.800
<v Speaker 1>to make these healthier choices, we have to invest in

0:14:02.880 --> 0:14:05.280
<v Speaker 1>and buy them. So hopefully they do taste good and

0:14:05.320 --> 0:14:07.280
<v Speaker 1>it gives us lots of options. But I guess the

0:14:07.320 --> 0:14:11.040
<v Speaker 1>take home message is generally speaking, any pre made soup

0:14:11.280 --> 0:14:14.560
<v Speaker 1>is going to be pretty good. And then within that category,

0:14:14.559 --> 0:14:16.720
<v Speaker 1>you're looking for ones that have got a higher vegetable

0:14:16.760 --> 0:14:20.280
<v Speaker 1>and or protein content and less additives and less sodium.

0:14:20.320 --> 0:14:22.360
<v Speaker 1>And you know, like we said, if you're paying for chicken,

0:14:22.360 --> 0:14:23.880
<v Speaker 1>you want chicken breast and you want to soup that

0:14:23.960 --> 0:14:26.680
<v Speaker 1>reflects that in the quality. So a quick scan of

0:14:26.680 --> 0:14:28.960
<v Speaker 1>your ingredient list will really tell you a lot about

0:14:28.960 --> 0:14:30.920
<v Speaker 1>what you need to know with the soups. And there's

0:14:30.920 --> 0:14:33.120
<v Speaker 1>a growing range out there, so you won't be putting

0:14:33.160 --> 0:14:34.760
<v Speaker 1>a foot wrong this winter if you add more of

0:14:34.760 --> 0:14:37.360
<v Speaker 1>those into your weekly meal plans all right, Willye andne

0:14:37.360 --> 0:14:39.200
<v Speaker 1>thanks for going and finding those soups. That was a

0:14:39.200 --> 0:14:41.280
<v Speaker 1>really really good find, that chicken and corn one, so

0:14:41.320 --> 0:14:43.520
<v Speaker 1>I wouldn't have picked that up. Well done, thank you,

0:14:43.920 --> 0:14:45.880
<v Speaker 1>But that brings us to the end of our Nutrition

0:14:46.040 --> 0:14:48.480
<v Speaker 1>Couch product review on fresh soups for another week. If

0:14:48.520 --> 0:14:49.840
<v Speaker 1>you see any others you'd like us to have a

0:14:49.840 --> 0:14:51.280
<v Speaker 1>look at, or you want to share with us, we

0:14:51.360 --> 0:14:53.840
<v Speaker 1>love to see your feedback, so feel free to contact

0:14:53.920 --> 0:14:56.920
<v Speaker 1>us on our social media. We scan our Instagram daily

0:14:57.240 --> 0:14:59.280
<v Speaker 1>and we really take on board your feedback and of

0:14:59.320 --> 0:15:03.160
<v Speaker 1>course our week episode drops every Sunday morning and our

0:15:03.200 --> 0:15:06.520
<v Speaker 1>products come in on a Wednesday. We love you feedback,

0:15:06.560 --> 0:15:08.840
<v Speaker 1>we love your questions, and we particularly love your support

0:15:08.840 --> 0:15:11.120
<v Speaker 1>getting our numbers up there. So thank you for listening

0:15:11.160 --> 0:15:13.760
<v Speaker 1>to another episode of the Nutrition Couch podcast and we

0:15:13.800 --> 0:15:17.120
<v Speaker 1>will see you on Sunday morning for our regular weekly drop.

0:15:17.240 --> 0:15:17.960
<v Speaker 1>Thanks for listening.

0:15:18.040 --> 0:15:19.800
<v Speaker 2>Thanks for listening, guys, and just a quick note, we're

0:15:19.800 --> 0:15:22.920
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0:15:23.000 --> 0:15:25.120
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0:15:25.160 --> 0:15:28.480
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0:15:28.520 --> 0:15:30.360
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