1
00:00:00,640 --> 00:00:03,480
Speaker 1: Do you look for warming, filling comfort food as the

2
00:00:03,520 --> 00:00:06,440
Speaker 1: weather cools down. We are always on the hunt for

3
00:00:06,480 --> 00:00:09,360
Speaker 1: some yummy and filling fresh soups, but really, how did

4
00:00:09,360 --> 00:00:11,000
Speaker 1: they stack up when we take a close look at

5
00:00:11,000 --> 00:00:12,039
Speaker 1: the nutrition labels?

6
00:00:12,360 --> 00:00:14,520
Speaker 2: Hi, I'm Susy Burrow and I'm Liam Wood, and.

7
00:00:14,480 --> 00:00:17,119
Speaker 1: It's two of us stays leading dietitians who specialize in

8
00:00:17,160 --> 00:00:21,000
Speaker 1: evidence face nutrition. We bring you the Nutrition Couch Product Review,

9
00:00:21,400 --> 00:00:24,200
Speaker 1: a weekly chat on new products and old favorites that

10
00:00:24,239 --> 00:00:27,680
Speaker 1: you can find in the supermarket. Now we have covered

11
00:00:27,680 --> 00:00:31,280
Speaker 1: soups before the end, but since it is arctic temperatures

12
00:00:31,280 --> 00:00:34,080
Speaker 1: in Sydney at the moment and it is absolutely soup season.

13
00:00:34,159 --> 00:00:38,400
Speaker 1: And as dietitians, we love soup because nutritionally it's so rich,

14
00:00:38,479 --> 00:00:41,000
Speaker 1: and there's some immune related benefits depending on the type

15
00:00:41,080 --> 00:00:43,559
Speaker 1: you've cooked, and it can be a really cost effective

16
00:00:43,600 --> 00:00:46,640
Speaker 1: meal at the moment, particularly with the cost of fresh

17
00:00:46,680 --> 00:00:49,680
Speaker 1: fruit and veggies through the roof. As a way to

18
00:00:49,760 --> 00:00:52,360
Speaker 1: get a really good dose of your veggies each day

19
00:00:52,640 --> 00:00:56,120
Speaker 1: in a warming and cost effective way. We love soups.

20
00:00:56,160 --> 00:00:58,360
Speaker 1: We love them as an accompaniment to lunch, we love

21
00:00:58,400 --> 00:01:01,280
Speaker 1: them as a light dinner, and there's a growing range,

22
00:01:01,280 --> 00:01:04,240
Speaker 1: which is fantastic. So you know, we've obviously looked at

23
00:01:04,240 --> 00:01:07,280
Speaker 1: canned soups, and there's also the Tetra Fresh kind of packs,

24
00:01:07,280 --> 00:01:10,319
Speaker 1: but the ones we've chosen today are the fresh ones.

25
00:01:10,360 --> 00:01:11,760
Speaker 1: So these are the ones that you find. It's sort

26
00:01:11,760 --> 00:01:14,679
Speaker 1: of at the front of the supermarkets. There's sort of

27
00:01:14,800 --> 00:01:16,960
Speaker 1: a Woolies brand often and a Cohls brand, and then

28
00:01:16,959 --> 00:01:19,839
Speaker 1: there's some different independent ones. And I think it's pretty

29
00:01:19,840 --> 00:01:21,320
Speaker 1: safe to say, on the wholy end, they're pretty good,

30
00:01:21,319 --> 00:01:23,880
Speaker 1: aren't they Like it's a good choice nutritionally across the board,

31
00:01:23,880 --> 00:01:25,679
Speaker 1: So we're certainly not saying when we take a closer

32
00:01:25,680 --> 00:01:28,000
Speaker 1: look at these that any of them aren't great, but

33
00:01:28,200 --> 00:01:30,240
Speaker 1: of course, as is the case, there's some that are

34
00:01:30,240 --> 00:01:33,559
Speaker 1: better than others. So you've chosen the three soups today,

35
00:01:33,640 --> 00:01:35,920
Speaker 1: so feel free to chime in with any of the

36
00:01:36,040 --> 00:01:38,959
Speaker 1: rationale as I take us through them. And I just

37
00:01:39,040 --> 00:01:40,440
Speaker 1: use these all the time with my clients. I don't

38
00:01:40,440 --> 00:01:41,920
Speaker 1: know if Bullies are still doing the four for ten

39
00:01:41,959 --> 00:01:44,160
Speaker 1: dollars each week, but it's so cheap and such a

40
00:01:44,200 --> 00:01:47,160
Speaker 1: great lunch choice. So you can sort of give some

41
00:01:47,200 --> 00:01:49,360
Speaker 1: background to why you chose these ones. But the first

42
00:01:49,400 --> 00:01:50,640
Speaker 1: one we're going to take a look at is the

43
00:01:50,680 --> 00:01:53,960
Speaker 1: Woolies fresh chicken and corn, which is a three hundred

44
00:01:54,000 --> 00:01:56,760
Speaker 1: gram pot, which is just such a great serving size

45
00:01:56,760 --> 00:02:00,280
Speaker 1: in itself, really cost effective. They've been discounted here just

46
00:02:00,280 --> 00:02:02,800
Speaker 1: two dollars fifty per serve. When we take a look

47
00:02:02,840 --> 00:02:06,640
Speaker 1: at the ingredient list, the first ingredients water, which is

48
00:02:06,680 --> 00:02:09,320
Speaker 1: what you would expect with soup. Sweet corn is twenty

49
00:02:09,440 --> 00:02:13,560
Speaker 1: three percent as RSPCA approof chicken at twelve percent. Then

50
00:02:13,600 --> 00:02:16,359
Speaker 1: there's some potato at seven percent, onion cream with a

51
00:02:16,360 --> 00:02:19,120
Speaker 1: little bit of milk, ginger one point five but just

52
00:02:19,480 --> 00:02:21,120
Speaker 1: my eyes aren't great, so feel free to create me

53
00:02:21,200 --> 00:02:23,800
Speaker 1: one point five percent tapio gustache, a bit of fish

54
00:02:23,800 --> 00:02:27,960
Speaker 1: sauce for flavor, a bit of natural chicken stock powder,

55
00:02:29,320 --> 00:02:32,080
Speaker 1: some spring greens. That sounds very nice, even though it's

56
00:02:32,080 --> 00:02:35,440
Speaker 1: a very small amount. Sesame oil, sugar, salt, pepper. Now,

57
00:02:35,600 --> 00:02:37,200
Speaker 1: first of all, we will say that when we see

58
00:02:37,320 --> 00:02:39,840
Speaker 1: things like salt and sugar down the bottom, I wouldn't

59
00:02:39,880 --> 00:02:42,120
Speaker 1: be the least bit concerned because it's in such a tiny,

60
00:02:42,160 --> 00:02:44,239
Speaker 1: tiny amount. If it's not in the first couple of ingredients,

61
00:02:44,240 --> 00:02:46,920
Speaker 1: I wouldn't be overly worried, so they're referring to it

62
00:02:46,960 --> 00:02:50,079
Speaker 1: as one serve, which is fantastic. So it's just shy

63
00:02:50,440 --> 00:02:53,560
Speaker 1: of a thousand killer jewels, or about two hundred and

64
00:02:53,639 --> 00:02:57,119
Speaker 1: ten calories per serve, getting ten grams of protein, which

65
00:02:57,160 --> 00:03:02,080
Speaker 1: is very nice for that container. Very lean. I need

66
00:03:02,200 --> 00:03:04,560
Speaker 1: two point nine grams of fat, so a low fat food,

67
00:03:05,120 --> 00:03:08,520
Speaker 1: low and saturated fat at one point two getting twenty

68
00:03:08,600 --> 00:03:11,160
Speaker 1: four point six grams of carbohydrates. So in bread terms,

69
00:03:11,200 --> 00:03:14,120
Speaker 1: that's about the equivalent of two slices of very good quality,

70
00:03:14,160 --> 00:03:17,160
Speaker 1: dense grain bread a little bit of sugar in it.

71
00:03:17,200 --> 00:03:19,240
Speaker 1: Coming in at four point eight grams per serve, it's

72
00:03:19,280 --> 00:03:21,520
Speaker 1: probably a little bit higher than we would want in

73
00:03:21,560 --> 00:03:25,400
Speaker 1: a soup three point three grams of dietary fiber and

74
00:03:25,480 --> 00:03:29,760
Speaker 1: seven hundred and fifty milligrams of sodium. Now, soup and

75
00:03:29,960 --> 00:03:32,960
Speaker 1: salt is tricky because if you have a soup that

76
00:03:32,960 --> 00:03:37,680
Speaker 1: doesn't have any salt, it will taste like garbage. So ideally,

77
00:03:37,800 --> 00:03:40,240
Speaker 1: as a reference, we try and go less than three

78
00:03:40,320 --> 00:03:43,120
Speaker 1: hundred milligrams per hundred, which is what this is coming

79
00:03:43,160 --> 00:03:46,960
Speaker 1: in out at two hundred and fifty, which is giving

80
00:03:47,000 --> 00:03:48,960
Speaker 1: us seven to fifty for the container. So it's certainly

81
00:03:48,960 --> 00:03:52,480
Speaker 1: not low in sodium, but it's not overly high. And

82
00:03:52,560 --> 00:03:54,400
Speaker 1: if I was rating this soup, I would give this

83
00:03:54,440 --> 00:03:56,680
Speaker 1: soup bit of six or seven out of ten. You know,

84
00:03:56,720 --> 00:03:59,440
Speaker 1: it's pretty good. It's not the most amazing soup out there.

85
00:03:59,480 --> 00:04:02,680
Speaker 1: It's not the first. I haven't tried it. The chicken's okay,

86
00:04:02,920 --> 00:04:03,960
Speaker 1: I don't know, what do you think?

87
00:04:04,040 --> 00:04:06,040
Speaker 2: Yeah, I like it. I chose it. I think it's

88
00:04:06,200 --> 00:04:08,240
Speaker 2: I think it's good. I would go maybe five and

89
00:04:08,240 --> 00:04:09,800
Speaker 2: a half six out of ten. Now, the next one

90
00:04:09,800 --> 00:04:12,600
Speaker 2: I've chosen is very similar, but it's the Coals one.

91
00:04:12,640 --> 00:04:14,680
Speaker 2: So the Coals one is basically similar. We've got the

92
00:04:14,720 --> 00:04:17,560
Speaker 2: same three hundred grand pot. It's the coals chicken and

93
00:04:17,600 --> 00:04:20,479
Speaker 2: corn soup, so it's the same cost. It was down

94
00:04:20,600 --> 00:04:23,280
Speaker 2: down as the coal saying goes to two dollars fifty,

95
00:04:23,520 --> 00:04:25,560
Speaker 2: So both the woolies and the Coals one.

96
00:04:25,400 --> 00:04:27,520
Speaker 1: Were three dollars down down.

97
00:04:27,839 --> 00:04:29,960
Speaker 2: I actually did work at Cols when I was a

98
00:04:30,000 --> 00:04:34,280
Speaker 2: young teenager, so doesn't work, so there were both three dollars. Yeah,

99
00:04:34,320 --> 00:04:36,719
Speaker 2: mom does actually work for colors still, but no affiliation.

100
00:04:36,760 --> 00:04:38,960
Speaker 2: We're definitely not sponsored with coals or anything like that,

101
00:04:39,000 --> 00:04:41,479
Speaker 2: you know, I have transparency the am that is what

102
00:04:41,560 --> 00:04:43,279
Speaker 2: it does work at cool. No, it doesn't work at

103
00:04:43,600 --> 00:04:45,880
Speaker 2: used to. You see many many used to anyway. So

104
00:04:45,920 --> 00:04:48,440
Speaker 2: two dollars fifty are pot so very similar. And when

105
00:04:48,480 --> 00:04:50,800
Speaker 2: we look at the ingredients, we've got water as a

106
00:04:50,839 --> 00:04:54,560
Speaker 2: top ingredient, corn cooked RSPCA, chicken breast, So the corn

107
00:04:54,640 --> 00:04:56,840
Speaker 2: is twenty percent, the chicken breast is eight percent. We've

108
00:04:56,839 --> 00:05:01,680
Speaker 2: got onion, potato, corn start cross, ginger, soy sauce, canola oil,

109
00:05:01,760 --> 00:05:05,760
Speaker 2: spring onion, vegetables, stock seasoning, sesame oil, crush, garlic, salt,

110
00:05:05,839 --> 00:05:08,360
Speaker 2: and white pepper. So I love that neither of these

111
00:05:08,360 --> 00:05:10,320
Speaker 2: had MSG. And the ingredients when you look at them

112
00:05:10,360 --> 00:05:13,520
Speaker 2: are actually very very similar. But when you look at

113
00:05:13,560 --> 00:05:17,719
Speaker 2: the nutrition profile, SUSI, they're quite different. So I prefer

114
00:05:17,760 --> 00:05:22,000
Speaker 2: the coals one because it's lower calorie, higher protein, lower

115
00:05:22,040 --> 00:05:25,680
Speaker 2: saturated fat, and higher fiber basically for the same thing.

116
00:05:25,800 --> 00:05:28,520
Speaker 2: So I might be splitting hairs, but I actually really

117
00:05:28,640 --> 00:05:30,480
Speaker 2: actually prefer the taste a little bit more of the

118
00:05:30,480 --> 00:05:32,520
Speaker 2: coals one as well. So what I've been doing this

119
00:05:32,600 --> 00:05:34,200
Speaker 2: last week is really having a little pot of this

120
00:05:34,279 --> 00:05:36,520
Speaker 2: chicken and corn soup with a big bag of half

121
00:05:36,520 --> 00:05:39,240
Speaker 2: of the Asian salad slow that I really love as well,

122
00:05:39,240 --> 00:05:41,320
Speaker 2: So it's like a crispy Asian noodle salad with some

123
00:05:41,440 --> 00:05:43,040
Speaker 2: chicken and corn soup on the side. So I'm sort

124
00:05:43,080 --> 00:05:45,200
Speaker 2: of doing it, but a summer and winter combined. But

125
00:05:45,960 --> 00:05:48,160
Speaker 2: I'm a big fan of this one. So per serving

126
00:05:48,200 --> 00:05:50,800
Speaker 2: in the Coals One, we've got seven seven six kilo

127
00:05:50,880 --> 00:05:53,320
Speaker 2: jewels or about one hundred and eighty five calories. We've

128
00:05:53,360 --> 00:05:56,000
Speaker 2: got seventeen point four grams of protein, which is a

129
00:05:56,000 --> 00:05:58,359
Speaker 2: whooping amount of protein in a small pot of soup,

130
00:05:58,760 --> 00:06:01,440
Speaker 2: six point six grams of with only one point two

131
00:06:01,880 --> 00:06:05,680
Speaker 2: grams being saturated, ten point eight grams of carbohydrate, so

132
00:06:05,800 --> 00:06:10,159
Speaker 2: quite a low carbohydrate load there, and down from the

133
00:06:10,160 --> 00:06:12,719
Speaker 2: twenty four grams and the Woolies one, so lower carbohydrate

134
00:06:12,760 --> 00:06:16,080
Speaker 2: as well, four point eight grams of sugar, six point

135
00:06:16,160 --> 00:06:18,440
Speaker 2: six grams of natural fibers, so that's actually a really

136
00:06:18,480 --> 00:06:20,360
Speaker 2: good amount of fiber in a small pot of soup.

137
00:06:20,400 --> 00:06:23,919
Speaker 2: And six hundred milligrams of sodium, so slightly less sodium

138
00:06:23,920 --> 00:06:26,040
Speaker 2: as well than the Wooliese brand. So pretty much all

139
00:06:26,080 --> 00:06:30,560
Speaker 2: in all, SUSI, every macronutrient profile of the Coals one

140
00:06:30,680 --> 00:06:32,120
Speaker 2: trumps the wool As one.

141
00:06:31,960 --> 00:06:34,359
Speaker 1: You have found an outstanding product because you know the difference.

142
00:06:34,360 --> 00:06:36,120
Speaker 1: So I was thinking, how can that be the case.

143
00:06:36,120 --> 00:06:39,280
Speaker 1: It's got seventeen grams of protein. So because the Woolies

144
00:06:39,320 --> 00:06:42,200
Speaker 1: one's twelve percent chicken and this is only eight you

145
00:06:42,240 --> 00:06:45,560
Speaker 1: know why, because this is specified chicken breast eight percent.

146
00:06:45,880 --> 00:06:48,920
Speaker 1: So the chicken they're putting in to the Woolies one

147
00:06:48,960 --> 00:06:50,360
Speaker 1: is obviously dodge. Yeah.

148
00:06:50,480 --> 00:06:52,680
Speaker 2: Actually it's actually chunks of chicken in the coals one.

149
00:06:52,720 --> 00:06:55,240
Speaker 2: If you're just hit it, it's really nice because I

150
00:06:55,240 --> 00:06:57,440
Speaker 2: can't stand that, Like I call it fake chicken. You

151
00:06:57,480 --> 00:07:00,320
Speaker 2: know how sometimes to process chick if you buy those, yeah,

152
00:07:00,360 --> 00:07:03,200
Speaker 2: you buy those salad packs or not the salad packs

153
00:07:03,240 --> 00:07:04,720
Speaker 2: like the you know what I'm trying to you know,

154
00:07:04,760 --> 00:07:07,400
Speaker 2: I'm trying to say, the pre made salad. It's cube.

155
00:07:07,440 --> 00:07:10,280
Speaker 1: It's like pressed. It's like a pressed chicken, like a

156
00:07:10,400 --> 00:07:11,080
Speaker 1: process meat.

157
00:07:11,280 --> 00:07:13,880
Speaker 2: It's so processed. I can't Oh, I can't do it.

158
00:07:13,920 --> 00:07:16,440
Speaker 2: I can't do it. So this is actual chicken breast

159
00:07:16,600 --> 00:07:19,560
Speaker 2: versus the Woolworst one uses the processed type chicken.

160
00:07:19,360 --> 00:07:21,480
Speaker 1: Which is why the saturated fat is so much lower

161
00:07:21,480 --> 00:07:22,320
Speaker 1: in this one as well.

162
00:07:22,440 --> 00:07:24,280
Speaker 2: Yeah, and they also add cream into the wol West

163
00:07:24,280 --> 00:07:26,440
Speaker 2: one as well, which is why the saturated fats higher.

164
00:07:26,600 --> 00:07:29,679
Speaker 1: Yes, this is a good find. You've done well finding this.

165
00:07:29,680 --> 00:07:31,800
Speaker 1: This is really good for that reason.

166
00:07:31,600 --> 00:07:34,000
Speaker 2: Thank you. Yeah, I love it. You should try it.

167
00:07:34,000 --> 00:07:34,760
Speaker 2: It's delicious.

168
00:07:35,000 --> 00:07:37,720
Speaker 1: This is an outstanding product. Eight almost eighteen grams of

169
00:07:37,760 --> 00:07:38,240
Speaker 1: product for.

170
00:07:38,240 --> 00:07:40,040
Speaker 2: One hundred and eighty five calories, right.

171
00:07:40,000 --> 00:07:42,240
Speaker 1: Eighteen grams of protein in a soup like that and

172
00:07:43,040 --> 00:07:47,040
Speaker 1: chicken breast for that much fiber outstanding. You've done well

173
00:07:47,080 --> 00:07:48,760
Speaker 1: to find that. Yeah, really good.

174
00:07:48,640 --> 00:07:50,480
Speaker 2: Thank you. So for lunch today I had a pot

175
00:07:50,520 --> 00:07:52,080
Speaker 2: of this chicken and corn soup and a pot of

176
00:07:52,080 --> 00:07:54,840
Speaker 2: the coals vegetable soup as well. That was my lunch.

177
00:07:55,200 --> 00:07:57,720
Speaker 1: That is a really smart find. And that's that's the

178
00:07:57,760 --> 00:08:01,040
Speaker 1: difference people in the label. So look, you know, people listeners,

179
00:08:01,840 --> 00:08:04,080
Speaker 1: it pays to read our nutrition label. Put it that away.

180
00:08:04,120 --> 00:08:04,960
Speaker 2: Fans so like that.

181
00:08:05,200 --> 00:08:08,040
Speaker 1: So they've just put chicken, so basically they're just chucking in.

182
00:08:08,080 --> 00:08:11,320
Speaker 1: I'd say, the thigh, the wing, anything at twelve percent,

183
00:08:11,360 --> 00:08:13,200
Speaker 1: which is why it's much higher and saturated fat and

184
00:08:13,200 --> 00:08:14,720
Speaker 1: low in protein. Half the protein.

185
00:08:15,320 --> 00:08:16,840
Speaker 2: It's good, isn't it For the same price, for the

186
00:08:16,880 --> 00:08:19,320
Speaker 2: same price, the same amount like both three hundred grams.

187
00:08:19,360 --> 00:08:21,760
Speaker 1: Yeah, and then you're here getting chicken breast and almost

188
00:08:21,760 --> 00:08:25,280
Speaker 1: twenty grams of protein, far less filler carbohydrate which is

189
00:08:25,320 --> 00:08:28,680
Speaker 1: what's happening in Willis, and much more dietary fiber. That

190
00:08:28,800 --> 00:08:30,440
Speaker 1: is really good, finely and well done.

191
00:08:30,360 --> 00:08:32,920
Speaker 2: Thank you very much. Now, the third one i've I've picked,

192
00:08:32,920 --> 00:08:35,080
Speaker 2: and I must admit I haven't actually looked too closely

193
00:08:35,120 --> 00:08:37,319
Speaker 2: at this, but it picked my interest because it was

194
00:08:37,360 --> 00:08:40,680
Speaker 2: Sports Dietitian approved. So it's a new Coal's brand. It's

195
00:08:40,720 --> 00:08:43,800
Speaker 2: called Perform, which is you know, pretty smart, called Perform Build.

196
00:08:43,960 --> 00:08:45,600
Speaker 2: And they had some soups, they had a couple of

197
00:08:45,640 --> 00:08:48,280
Speaker 2: pre made meals and they all had this sports Dietitian tick.

198
00:08:48,360 --> 00:08:50,400
Speaker 2: Now I dridge it a little bit of investigating, and

199
00:08:50,400 --> 00:08:52,559
Speaker 2: I don't know who the sports Dietitian is. They didn't

200
00:08:52,600 --> 00:08:55,080
Speaker 2: list the name, but I imagine, you know, any accredit at

201
00:08:55,120 --> 00:08:58,240
Speaker 2: Sports Diitian in Australia is wonderful. So this one is

202
00:08:58,240 --> 00:09:02,079
Speaker 2: the Coals Perform chicken kale and quinoa soup. So it's

203
00:09:02,080 --> 00:09:04,800
Speaker 2: five dollars, so it's more expensive, but it's four hundred grams,

204
00:09:04,760 --> 00:09:07,440
Speaker 2: so we are getting more soup. It's a bigger pot

205
00:09:07,440 --> 00:09:09,280
Speaker 2: of soup. Put it that way, and we look at

206
00:09:09,320 --> 00:09:12,440
Speaker 2: the ingredient list. Water is our top ingredient. We've got

207
00:09:12,440 --> 00:09:15,880
Speaker 2: cooked Australian RSPCA approved chicken breasts, so again we're using

208
00:09:15,920 --> 00:09:19,080
Speaker 2: the chicken breast at sixteen percent, so it is more

209
00:09:19,160 --> 00:09:21,360
Speaker 2: it's double the amount of chicken than the little pot

210
00:09:21,360 --> 00:09:24,120
Speaker 2: of chicken and corn soup contained. The next ingredient is

211
00:09:24,320 --> 00:09:27,480
Speaker 2: blody beans at eight percent. Then we've got some tomato

212
00:09:27,679 --> 00:09:33,320
Speaker 2: a citidi regulators, rizzoni pasta, some kale, some onion, carrot celery,

213
00:09:33,400 --> 00:09:37,080
Speaker 2: tomato paste, kinoar at two percent, some red capsicum, some

214
00:09:37,120 --> 00:09:41,960
Speaker 2: canola oil, some zucchini, some vegetable stock, seasoning, natural flavoring,

215
00:09:41,960 --> 00:09:45,640
Speaker 2: no MSG, with some salt, crushed garlic, cornstarch and black

216
00:09:45,640 --> 00:09:48,120
Speaker 2: pepper around us out. So a very what I would

217
00:09:48,160 --> 00:09:50,959
Speaker 2: call clean nutrition label. There, sousi and some of our

218
00:09:50,960 --> 00:09:53,720
Speaker 2: favorite ingredients like things like kale and onion and garlic

219
00:09:53,800 --> 00:09:56,040
Speaker 2: and blotti beans we love. And we come over to

220
00:09:56,120 --> 00:10:00,439
Speaker 2: the nutrition panel. We've got one and thirty jewels or

221
00:10:00,480 --> 00:10:03,040
Speaker 2: two hundred and seventy calories, so still a really light

222
00:10:03,240 --> 00:10:05,320
Speaker 2: kind of lunch option if you're using this for lunch.

223
00:10:05,400 --> 00:10:07,640
Speaker 2: I personally would use this plus something else. It's not

224
00:10:07,800 --> 00:10:11,600
Speaker 2: enough for a breastfeeding, very tall mum like myself, but

225
00:10:11,640 --> 00:10:13,839
Speaker 2: two hundred and seventy calories is really good. It's a

226
00:10:13,960 --> 00:10:16,480
Speaker 2: very light meal for those who wanted. Twenty seven point

227
00:10:16,520 --> 00:10:19,920
Speaker 2: two grams of protein, a whopping amount of protein, six

228
00:10:19,960 --> 00:10:22,280
Speaker 2: point eight grams of fat, which is fine. Only one

229
00:10:22,320 --> 00:10:24,760
Speaker 2: point two grams of that is saturated, so that's very good,

230
00:10:24,760 --> 00:10:27,600
Speaker 2: and point zero four grams of that as trans fat.

231
00:10:27,960 --> 00:10:31,120
Speaker 2: Twenty point eight grams of carbohydrate, so really nice even

232
00:10:31,160 --> 00:10:35,160
Speaker 2: dose of carbohydrate considering it's got beans and it had

233
00:10:35,160 --> 00:10:37,640
Speaker 2: the Rhizoni pasture in there as well. Five point two

234
00:10:37,679 --> 00:10:39,800
Speaker 2: grams of sugar, which is just naturally occurring through the

235
00:10:39,840 --> 00:10:42,559
Speaker 2: things like the tomato and the carrots and stuff, eight

236
00:10:42,600 --> 00:10:45,520
Speaker 2: grams of natural dietary fiber, which I think is outstanding

237
00:10:45,559 --> 00:10:48,360
Speaker 2: in a soup, and six hundred and eighty grams of sodium.

238
00:10:48,520 --> 00:10:51,320
Speaker 2: So I think this is again a really great option.

239
00:10:51,400 --> 00:10:54,679
Speaker 2: So the price point, it's five dollars. It was on sale. No,

240
00:10:54,920 --> 00:10:56,960
Speaker 2: actually sorry, it was two for nine dollars, was the sale.

241
00:10:57,040 --> 00:11:00,319
Speaker 2: So they're five dollars separately, so it's double of the

242
00:11:00,400 --> 00:11:02,880
Speaker 2: chicken and corn one. But it's actually got some really

243
00:11:02,920 --> 00:11:05,080
Speaker 2: good quality ingredients in there. And if you're using this

244
00:11:05,120 --> 00:11:07,080
Speaker 2: as a post workout meal, if your goal is to

245
00:11:07,120 --> 00:11:10,120
Speaker 2: build some muscle mass, twenty seven grams of protein, it's

246
00:11:10,160 --> 00:11:12,200
Speaker 2: a huge whack it in a little pot of soup

247
00:11:12,360 --> 00:11:14,840
Speaker 2: and it looks really quite filling and hearty. Actually bought

248
00:11:14,840 --> 00:11:17,480
Speaker 2: one and David ate it. I'll tell you. Oh, I

249
00:11:17,480 --> 00:11:18,920
Speaker 2: don't know if I should say this might turn some

250
00:11:18,960 --> 00:11:20,920
Speaker 2: of our listeners off, but I said, what did you

251
00:11:20,920 --> 00:11:22,560
Speaker 2: think about it? He said it looked like dog food,

252
00:11:22,600 --> 00:11:25,280
Speaker 2: and I said, what do you mean? He turned out.

253
00:11:25,360 --> 00:11:27,600
Speaker 2: I always tell him to never hit plastic up. So

254
00:11:27,640 --> 00:11:29,560
Speaker 2: he turned out the soup into a bowl and it

255
00:11:29,640 --> 00:11:30,880
Speaker 2: was like you know when you do that with like

256
00:11:30,880 --> 00:11:33,240
Speaker 2: a can of tin spaghetti, and it holds the shape

257
00:11:33,240 --> 00:11:35,040
Speaker 2: and it holds the mole. He goes, it looked like

258
00:11:35,080 --> 00:11:37,240
Speaker 2: bloody dog food, but he goes, it tasted pretty good.

259
00:11:37,480 --> 00:11:40,360
Speaker 2: So their presentation perhaps.

260
00:11:40,080 --> 00:11:42,240
Speaker 1: Wasn't there editing here or very raw.

261
00:11:42,360 --> 00:11:45,200
Speaker 2: The presentation perhaps wasn't quite on point, but the taste,

262
00:11:45,200 --> 00:11:47,000
Speaker 2: he said, was very good. And I didn't see him

263
00:11:47,000 --> 00:11:48,880
Speaker 2: snacking afterwards, so I think it was actually, you know,

264
00:11:48,960 --> 00:11:51,280
Speaker 2: quite feeling it was nowhere near his caler requirements. He

265
00:11:51,280 --> 00:11:53,400
Speaker 2: would have needed a second lunch, but as sort of

266
00:11:53,400 --> 00:11:54,800
Speaker 2: a mini meal or a bit of a fill of

267
00:11:54,880 --> 00:11:57,000
Speaker 2: to proper lunch, it kept him going. He said it

268
00:11:57,000 --> 00:11:59,360
Speaker 2: was quite tasty. So I really like this one from

269
00:11:59,360 --> 00:12:02,920
Speaker 2: the nutritional perspective, but also the ingredient perspective as well.

270
00:12:03,040 --> 00:12:06,160
Speaker 1: I like it a lot as well, and I probably

271
00:12:06,160 --> 00:12:08,680
Speaker 1: would use it very quickly in my meal plans for

272
00:12:08,760 --> 00:12:11,200
Speaker 1: clients who I'm trying to get having a few light

273
00:12:11,440 --> 00:12:14,200
Speaker 1: meals each week, so to buffer them on the weekend,

274
00:12:14,280 --> 00:12:16,440
Speaker 1: so if they can start the week on some light,

275
00:12:16,600 --> 00:12:20,040
Speaker 1: quick and easy dinners at home, but they'n always in

276
00:12:20,120 --> 00:12:23,040
Speaker 1: need of options, and I think that's an outstanding option.

277
00:12:23,240 --> 00:12:24,920
Speaker 2: Yeah, for five dollars for dinner.

278
00:12:24,880 --> 00:12:28,040
Speaker 1: Exactly cost effective, great on the goal at work. I

279
00:12:28,040 --> 00:12:30,280
Speaker 1: think that's fantastic and I'll pay a lot more attention

280
00:12:30,400 --> 00:12:33,440
Speaker 1: to that range in coals now. I had seen a

281
00:12:33,480 --> 00:12:36,880
Speaker 1: couple of the meals come up, and I think i'd

282
00:12:36,920 --> 00:12:38,760
Speaker 1: actually bought one for Chris the other night. I haven't

283
00:12:38,800 --> 00:12:41,320
Speaker 1: asked him how it was, So you know, this is

284
00:12:41,400 --> 00:12:44,480
Speaker 1: really positive for supermarkets to be doing more of these,

285
00:12:44,559 --> 00:12:47,880
Speaker 1: particularly as we've said at times where food budgets are tight.

286
00:12:47,920 --> 00:12:51,800
Speaker 1: Fresh food is incredibly expensive and people are looking for healthy,

287
00:12:51,880 --> 00:12:55,520
Speaker 1: convenient options, so well done coals, they're outstanding and you

288
00:12:55,559 --> 00:12:57,720
Speaker 1: can just see the quality on those labels. So the

289
00:12:57,800 --> 00:13:01,040
Speaker 1: more of those we have because traditionally, and let's be honest,

290
00:13:01,120 --> 00:13:04,040
Speaker 1: a lot of the meals and even soups that we're

291
00:13:04,040 --> 00:13:07,080
Speaker 1: in that convenient section, we're really heavy car based foods

292
00:13:07,080 --> 00:13:09,040
Speaker 1: and still are to a certain extent. You know, there's

293
00:13:09,040 --> 00:13:11,440
Speaker 1: a lot of rice, there's a lot of pasta, there's

294
00:13:11,480 --> 00:13:13,440
Speaker 1: a lot of filler vegetables in the soup. So to

295
00:13:13,440 --> 00:13:15,600
Speaker 1: see a few of these standouts which are much much

296
00:13:15,679 --> 00:13:19,720
Speaker 1: higher in protein and really good vegetable profiles.

297
00:13:19,559 --> 00:13:22,240
Speaker 2: The dietary fiber and fiber I'm really happy with the

298
00:13:22,280 --> 00:13:25,079
Speaker 2: dietary fib and not adding extra things like theirs sugars

299
00:13:25,120 --> 00:13:28,040
Speaker 2: in cream as well. So actually some good options without

300
00:13:28,040 --> 00:13:29,120
Speaker 2: all the additives, and.

301
00:13:29,040 --> 00:13:31,400
Speaker 1: That's what supermarkets should be doing. You know, they've got

302
00:13:31,400 --> 00:13:33,880
Speaker 1: this duopoly where they run the nutrition of the country

303
00:13:34,320 --> 00:13:37,960
Speaker 1: and they're in a really powerful position to give Australians better,

304
00:13:38,160 --> 00:13:42,040
Speaker 1: quick and easy options that are also quality because people,

305
00:13:42,160 --> 00:13:44,800
Speaker 1: you know, I'm thinking at my local coals it's downstairs

306
00:13:44,840 --> 00:13:47,760
Speaker 1: from a big gym, and the guys will come in

307
00:13:47,800 --> 00:13:51,480
Speaker 1: post workout and they are looking for high protein, lean options,

308
00:13:51,880 --> 00:13:54,000
Speaker 1: and so they study the labels. They know what they're

309
00:13:54,000 --> 00:13:56,480
Speaker 1: buying and they don't want crappy foods. So it's really

310
00:13:56,559 --> 00:13:58,800
Speaker 1: really good to see this as an initiative, and we've

311
00:13:58,840 --> 00:14:00,640
Speaker 1: got to support it. You know, if we want supermarkets

312
00:14:00,640 --> 00:14:02,800
Speaker 1: to make these healthier choices, we have to invest in

313
00:14:02,880 --> 00:14:05,280
Speaker 1: and buy them. So hopefully they do taste good and

314
00:14:05,320 --> 00:14:07,280
Speaker 1: it gives us lots of options. But I guess the

315
00:14:07,320 --> 00:14:11,040
Speaker 1: take home message is generally speaking, any pre made soup

316
00:14:11,280 --> 00:14:14,560
Speaker 1: is going to be pretty good. And then within that category,

317
00:14:14,559 --> 00:14:16,720
Speaker 1: you're looking for ones that have got a higher vegetable

318
00:14:16,760 --> 00:14:20,280
Speaker 1: and or protein content and less additives and less sodium.

319
00:14:20,320 --> 00:14:22,360
Speaker 1: And you know, like we said, if you're paying for chicken,

320
00:14:22,360 --> 00:14:23,880
Speaker 1: you want chicken breast and you want to soup that

321
00:14:23,960 --> 00:14:26,680
Speaker 1: reflects that in the quality. So a quick scan of

322
00:14:26,680 --> 00:14:28,960
Speaker 1: your ingredient list will really tell you a lot about

323
00:14:28,960 --> 00:14:30,920
Speaker 1: what you need to know with the soups. And there's

324
00:14:30,920 --> 00:14:33,120
Speaker 1: a growing range out there, so you won't be putting

325
00:14:33,160 --> 00:14:34,760
Speaker 1: a foot wrong this winter if you add more of

326
00:14:34,760 --> 00:14:37,360
Speaker 1: those into your weekly meal plans all right, Willye andne

327
00:14:37,360 --> 00:14:39,200
Speaker 1: thanks for going and finding those soups. That was a

328
00:14:39,200 --> 00:14:41,280
Speaker 1: really really good find, that chicken and corn one, so

329
00:14:41,320 --> 00:14:43,520
Speaker 1: I wouldn't have picked that up. Well done, thank you,

330
00:14:43,920 --> 00:14:45,880
Speaker 1: But that brings us to the end of our Nutrition

331
00:14:46,040 --> 00:14:48,480
Speaker 1: Couch product review on fresh soups for another week. If

332
00:14:48,520 --> 00:14:49,840
Speaker 1: you see any others you'd like us to have a

333
00:14:49,840 --> 00:14:51,280
Speaker 1: look at, or you want to share with us, we

334
00:14:51,360 --> 00:14:53,840
Speaker 1: love to see your feedback, so feel free to contact

335
00:14:53,920 --> 00:14:56,920
Speaker 1: us on our social media. We scan our Instagram daily

336
00:14:57,240 --> 00:14:59,280
Speaker 1: and we really take on board your feedback and of

337
00:14:59,320 --> 00:15:03,160
Speaker 1: course our week episode drops every Sunday morning and our

338
00:15:03,200 --> 00:15:06,520
Speaker 1: products come in on a Wednesday. We love you feedback,

339
00:15:06,560 --> 00:15:08,840
Speaker 1: we love your questions, and we particularly love your support

340
00:15:08,840 --> 00:15:11,120
Speaker 1: getting our numbers up there. So thank you for listening

341
00:15:11,160 --> 00:15:13,760
Speaker 1: to another episode of the Nutrition Couch podcast and we

342
00:15:13,800 --> 00:15:17,120
Speaker 1: will see you on Sunday morning for our regular weekly drop.

343
00:15:17,240 --> 00:15:17,960
Speaker 1: Thanks for listening.

344
00:15:18,040 --> 00:15:19,800
Speaker 2: Thanks for listening, guys, and just a quick note, we're

345
00:15:19,800 --> 00:15:22,920
Speaker 2: heading towards one million downloads, so please share the podcast.

346
00:15:23,000 --> 00:15:25,120
Speaker 2: Help us get very quickly because we may even do

347
00:15:25,160 --> 00:15:28,480
Speaker 2: a special giveaway or competitional something to us. Say thank

348
00:15:28,520 --> 00:15:30,360
Speaker 2: you to all our fans and listeners whilst we hit

349
00:15:30,360 --> 00:15:32,680
Speaker 2: that one million mark. So share us far and wild

350
00:15:32,720 --> 00:15:33,920
Speaker 2: and let all your friends know