1 00:00:00,600 --> 00:00:03,480 Speaker 1: Do you look for warming, filling comfort food as the 2 00:00:03,480 --> 00:00:06,400 Speaker 1: weather cools down. We are always on the hunt for 3 00:00:06,480 --> 00:00:09,319 Speaker 1: some yummy and filling fresh soups, but really, how did 4 00:00:09,320 --> 00:00:11,000 Speaker 1: they stack up when we take a close look at 5 00:00:11,000 --> 00:00:14,000 Speaker 1: the nutrition labels? Hi, I'm Susy Burrow and I'm Lean 6 00:00:14,040 --> 00:00:16,440 Speaker 1: Wood and it's two of us stays leading dietitians who 7 00:00:16,480 --> 00:00:19,720 Speaker 1: specialize in evidence face nutrition. We bring you the Nutrition 8 00:00:19,880 --> 00:00:23,240 Speaker 1: Couch Product Review, a weekly chat on new products and 9 00:00:23,360 --> 00:00:26,119 Speaker 1: old favorites that you can find in the supermarket. Now 10 00:00:26,600 --> 00:00:30,000 Speaker 1: we have covered soups before the end, but since it 11 00:00:30,120 --> 00:00:32,400 Speaker 1: is arctic temperatures in Sydney at the moment and it 12 00:00:32,479 --> 00:00:36,120 Speaker 1: is absolutely soup season. And as dietitians, we love soup 13 00:00:36,200 --> 00:00:39,680 Speaker 1: because nutritionally it's so rich, and there's some immune related 14 00:00:39,720 --> 00:00:42,400 Speaker 1: benefits depending on the type you've cooked, and it can 15 00:00:42,400 --> 00:00:44,840 Speaker 1: be a really cost effective meal at the moment, particularly 16 00:00:45,360 --> 00:00:48,440 Speaker 1: with the cost of fresh fruit and veggies through the roof. 17 00:00:48,960 --> 00:00:51,159 Speaker 1: As a way to get a really good dose of 18 00:00:51,200 --> 00:00:55,120 Speaker 1: your veggies each day in a warming and cost effective way. 19 00:00:55,400 --> 00:00:58,040 Speaker 1: We love soups. We love them as an accompaniment to lunch, 20 00:00:58,080 --> 00:01:00,640 Speaker 1: we love them as a light dinner, and there's a 21 00:01:00,680 --> 00:01:03,800 Speaker 1: growing range, which is fantastic. So you know, we've obviously 22 00:01:03,800 --> 00:01:06,600 Speaker 1: looked at canned soups, and there's also the Tetra Fresh 23 00:01:06,680 --> 00:01:09,480 Speaker 1: kind of packs, but the ones we've chosen today are 24 00:01:09,600 --> 00:01:11,440 Speaker 1: the fresh ones. So these are the ones that you find. 25 00:01:11,480 --> 00:01:14,319 Speaker 1: It's sort of at the front of the supermarkets. There's 26 00:01:14,360 --> 00:01:16,679 Speaker 1: sort of a Woolies brand often and a Cohls brand, 27 00:01:16,760 --> 00:01:19,319 Speaker 1: and then there's some different independent ones. And I think 28 00:01:19,319 --> 00:01:20,920 Speaker 1: it's pretty safe to say, on the wholy end, they're 29 00:01:20,920 --> 00:01:23,120 Speaker 1: pretty good, aren't they Like it's a good choice nutritionally 30 00:01:23,160 --> 00:01:25,039 Speaker 1: across the board, So we're certainly not saying when we 31 00:01:25,080 --> 00:01:26,760 Speaker 1: take a closer look at these that any of them 32 00:01:26,800 --> 00:01:29,760 Speaker 1: aren't great, but of course, as is the case, there's 33 00:01:29,800 --> 00:01:32,240 Speaker 1: some that are better than others. So you've chosen the 34 00:01:32,280 --> 00:01:35,399 Speaker 1: three soups today, so feel free to chime in with 35 00:01:35,440 --> 00:01:38,080 Speaker 1: any of the rationale as I take us through them. 36 00:01:38,360 --> 00:01:40,200 Speaker 1: And I just use these all the time with my clients. 37 00:01:40,200 --> 00:01:41,560 Speaker 1: I don't know if Bullies are still doing the four 38 00:01:41,600 --> 00:01:43,840 Speaker 1: for ten dollars each week, but it's so cheap and 39 00:01:43,880 --> 00:01:46,880 Speaker 1: such a great lunch choice. So you can sid of 40 00:01:46,880 --> 00:01:49,000 Speaker 1: give some background to why you chose these ones. But 41 00:01:49,040 --> 00:01:50,400 Speaker 1: the first one we're going to take a look at 42 00:01:50,440 --> 00:01:53,360 Speaker 1: is the Woolies fresh chicken and corn, which is a 43 00:01:53,400 --> 00:01:56,120 Speaker 1: three hundred gram pot, which is just such a great 44 00:01:56,160 --> 00:01:59,800 Speaker 1: serving size in itself, really cost effective. They've been discounted 45 00:01:59,800 --> 00:02:02,440 Speaker 1: here just two dollars fifty per serve. When we take 46 00:02:02,440 --> 00:02:06,200 Speaker 1: a look at the ingredient list, the first ingredients water, 47 00:02:06,240 --> 00:02:08,839 Speaker 1: which is what you would expect with soup. Sweet corn 48 00:02:08,919 --> 00:02:13,000 Speaker 1: is twenty three percent as RSPCA approofed chicken at twelve percent. 49 00:02:13,440 --> 00:02:16,200 Speaker 1: Then there's some potato at seven percent, onion cream with 50 00:02:16,280 --> 00:02:18,760 Speaker 1: a little bit of milk, ginger one point five but 51 00:02:18,960 --> 00:02:20,960 Speaker 1: just my eyes aren't great, so feel free to create 52 00:02:21,000 --> 00:02:23,720 Speaker 1: me one point five percent, tapiokustas, a bit of fish 53 00:02:23,760 --> 00:02:27,880 Speaker 1: sauce for flavor, a bit of natural chicken stock powder, 54 00:02:29,280 --> 00:02:32,079 Speaker 1: some spring greens. That sounds very nice, even though it's 55 00:02:32,080 --> 00:02:35,359 Speaker 1: a very small amount. Sesame oil, sugar, salt, pepper. Now, 56 00:02:35,560 --> 00:02:37,040 Speaker 1: first of all, we will say that when we see 57 00:02:37,280 --> 00:02:39,840 Speaker 1: things like salt and sugar down the bottom, I wouldn't 58 00:02:39,840 --> 00:02:42,040 Speaker 1: be the least bit concerned because it's in such a tiny, 59 00:02:42,160 --> 00:02:44,200 Speaker 1: tiny amount. If it's not in the first couple of ingredients, 60 00:02:44,240 --> 00:02:46,840 Speaker 1: I wouldn't be overly worried, so they're referring to it 61 00:02:46,919 --> 00:02:49,960 Speaker 1: as one serve, which is fantastic. So it's just shy 62 00:02:50,400 --> 00:02:53,440 Speaker 1: of a thousand killer jewels, or about two hundred and 63 00:02:53,639 --> 00:02:57,079 Speaker 1: ten calories per serve, getting ten grams of protein, which 64 00:02:57,120 --> 00:03:02,320 Speaker 1: is very nice for that container, very lean, only two 65 00:03:02,360 --> 00:03:04,520 Speaker 1: point nine grams of fat, so a low fat food, 66 00:03:05,120 --> 00:03:08,440 Speaker 1: low and saturated fat at one point two getting twenty 67 00:03:08,560 --> 00:03:11,119 Speaker 1: four point six grams of carbohydrates. So in bread terms, 68 00:03:11,160 --> 00:03:14,040 Speaker 1: that's about the equivalent of two slices of very good quality, 69 00:03:14,120 --> 00:03:17,079 Speaker 1: dense grain bread a little bit of sugar in it. 70 00:03:17,160 --> 00:03:19,200 Speaker 1: Coming in at four point eight grams per serve. It's 71 00:03:19,240 --> 00:03:21,440 Speaker 1: probably a little bit higher than we would want in 72 00:03:21,560 --> 00:03:25,320 Speaker 1: a soup three point three grams of dietary fiber and 73 00:03:25,440 --> 00:03:29,720 Speaker 1: seven hundred and fifty milligrams of sodium. Now, soup and 74 00:03:29,960 --> 00:03:32,880 Speaker 1: salt is tricky because if you have a soup that 75 00:03:32,960 --> 00:03:37,560 Speaker 1: doesn't have any salt, it will taste like garbage. So ideally, 76 00:03:37,800 --> 00:03:40,200 Speaker 1: as a reference, we try and go less than three 77 00:03:40,280 --> 00:03:43,080 Speaker 1: hundred milligrams per hundred, which is what this is coming 78 00:03:43,120 --> 00:03:46,920 Speaker 1: in out at two hundred and fifty, which is giving 79 00:03:47,000 --> 00:03:48,840 Speaker 1: us seven to fifty for the container. So it's certainly 80 00:03:48,960 --> 00:03:52,160 Speaker 1: not low in sodium, but it's not overly high. And 81 00:03:52,520 --> 00:03:54,320 Speaker 1: if I was rating this soup, I would give this 82 00:03:54,400 --> 00:03:56,560 Speaker 1: soup bit of six or seven out of ten. You know, 83 00:03:56,680 --> 00:03:59,400 Speaker 1: it's pretty good. It's not the most amazing soup out there. 84 00:03:59,440 --> 00:04:02,560 Speaker 1: It's not the worst. I haven't tried it. The chicken's okay, 85 00:04:02,880 --> 00:04:03,880 Speaker 1: I don't know. What do you think? 86 00:04:04,040 --> 00:04:05,800 Speaker 2: Yeah, I like it. I chose it. I think it's 87 00:04:06,160 --> 00:04:08,160 Speaker 2: I think it's good. I would go maybe five and 88 00:04:08,200 --> 00:04:09,720 Speaker 2: a half six out of ten. Now, the next one 89 00:04:09,760 --> 00:04:12,480 Speaker 2: I've chosen is very similar, but it's the Coals one. 90 00:04:12,600 --> 00:04:14,600 Speaker 2: So the Coals one is basically similar. We've got the 91 00:04:14,680 --> 00:04:17,480 Speaker 2: same three hundred grand pot. It's the coals chicken and 92 00:04:17,560 --> 00:04:20,440 Speaker 2: corn soup, so it's the same cost. It was down 93 00:04:20,560 --> 00:04:23,200 Speaker 2: down as the coal saying goes to two dollars fifty, 94 00:04:23,480 --> 00:04:26,000 Speaker 2: So both the woolies and the Coals one were three. 95 00:04:25,920 --> 00:04:27,240 Speaker 1: Dollars down down. 96 00:04:27,279 --> 00:04:29,640 Speaker 2: Act I actually did work at calls when I was 97 00:04:29,839 --> 00:04:33,640 Speaker 2: a young teenager. Sode doesn't work, so there were both 98 00:04:33,640 --> 00:04:35,800 Speaker 2: three dollars. Yeah, mom does actually work for colors still, so, 99 00:04:35,920 --> 00:04:38,240 Speaker 2: but no affiliation. We're definitely not sponsored with Coals or 100 00:04:38,240 --> 00:04:40,320 Speaker 2: anything like that you know I have chosen transparency. 101 00:04:40,400 --> 00:04:42,320 Speaker 1: The mother is it does work at col. 102 00:04:42,520 --> 00:04:44,360 Speaker 2: No, it doesn't work. ATL used to you see many 103 00:04:44,400 --> 00:04:46,719 Speaker 2: many used to it anyway, So two dollars fifty are 104 00:04:46,760 --> 00:04:49,640 Speaker 2: pot so very similar. And when we look at the ingredients, 105 00:04:49,720 --> 00:04:53,159 Speaker 2: we've got water as a top ingredient, corn cooked RSPCA 106 00:04:53,400 --> 00:04:55,760 Speaker 2: chicken breast, so the corns twenty percent, the chicken breast 107 00:04:55,839 --> 00:04:59,640 Speaker 2: is eight percent. We've got onion, potato, corn start, cross ginger, 108 00:05:00,080 --> 00:05:04,640 Speaker 2: soy sauce, canola oil, spring onion, vegetable stock, seasoning, sesame oil, 109 00:05:04,720 --> 00:05:07,440 Speaker 2: crushed garlic, salt, and white pepper. So I love that 110 00:05:07,839 --> 00:05:09,880 Speaker 2: neither of these had MSG. And the ingredients when you 111 00:05:09,960 --> 00:05:13,040 Speaker 2: look at them are actually very very similar. But when 112 00:05:13,080 --> 00:05:16,920 Speaker 2: you look at the nutrition profile SUSI, they're quite different. 113 00:05:17,000 --> 00:05:19,880 Speaker 2: So I prefer the coals one because it's lower calorie, 114 00:05:20,480 --> 00:05:24,960 Speaker 2: higher protein, lower saturated fat, and higher fiber basically for 115 00:05:25,040 --> 00:05:27,600 Speaker 2: the same thing. So I might be splitting hairs, but 116 00:05:27,680 --> 00:05:30,080 Speaker 2: I actually really actually prefer the taste a little bit 117 00:05:30,120 --> 00:05:31,960 Speaker 2: more of the coals one as well. So what I've 118 00:05:32,000 --> 00:05:33,800 Speaker 2: been doing this last week is really having a little 119 00:05:33,800 --> 00:05:35,840 Speaker 2: pot of this chicken and corn soup with a big 120 00:05:35,880 --> 00:05:38,440 Speaker 2: bag of half of my Asian salad slow that I 121 00:05:38,520 --> 00:05:40,279 Speaker 2: really love as well, So it's like a crispy Asian 122 00:05:40,320 --> 00:05:42,680 Speaker 2: noodle salad with some chicken and corn soup on the side. 123 00:05:42,680 --> 00:05:43,920 Speaker 2: So I'm sort of doing it, but a summer and 124 00:05:43,960 --> 00:05:47,040 Speaker 2: winter combined. But I'm a big fan of this one. 125 00:05:47,160 --> 00:05:49,840 Speaker 2: So per serving in the Coals one, we've got seven 126 00:05:49,920 --> 00:05:52,120 Speaker 2: seven six kilo jewels or about one hundred and eighty 127 00:05:52,160 --> 00:05:55,520 Speaker 2: five calories. We've got seventeen point four grams of protein, 128 00:05:55,560 --> 00:05:57,640 Speaker 2: which is a whooping amount of protein in a small 129 00:05:57,720 --> 00:06:00,560 Speaker 2: pot of soup, six point six grams of with only 130 00:06:00,640 --> 00:06:04,680 Speaker 2: one point two grams being saturated, ten point eight grams 131 00:06:04,680 --> 00:06:09,000 Speaker 2: of carbohydrate, so quite a low carbohydrate load there, and 132 00:06:09,560 --> 00:06:11,600 Speaker 2: down from the twenty four grams and the Woolies one, 133 00:06:11,640 --> 00:06:15,040 Speaker 2: so lower carbohydrate as well, four point eight grams of sugar, 134 00:06:15,520 --> 00:06:18,159 Speaker 2: six point six grams of natural fibers, so that's actually 135 00:06:18,160 --> 00:06:19,960 Speaker 2: a really good amount of fiber in a small pot 136 00:06:20,000 --> 00:06:23,159 Speaker 2: of soup, and six hundred milligrams of sodium, so slightly 137 00:06:23,240 --> 00:06:25,599 Speaker 2: less sodium as well than the Wooliese brand. So pretty 138 00:06:25,680 --> 00:06:29,880 Speaker 2: much all in all, SUSI every macronutrient profile of the 139 00:06:29,960 --> 00:06:31,680 Speaker 2: Coals one trumps the wool As one. 140 00:06:31,920 --> 00:06:34,280 Speaker 1: You have found an outstanding product because you know the difference. 141 00:06:34,320 --> 00:06:36,080 Speaker 1: So I was thinking, how can that be the case. 142 00:06:36,120 --> 00:06:39,240 Speaker 1: It's got seventeen grams of protein. So because the Woolies 143 00:06:39,279 --> 00:06:42,120 Speaker 1: one's twelve percent chicken and this is only eight you 144 00:06:42,200 --> 00:06:45,480 Speaker 1: know why, because this is specified chicken breast eight percent. 145 00:06:45,880 --> 00:06:48,800 Speaker 1: So the chicken they're putting in to the Woolies one 146 00:06:48,920 --> 00:06:49,839 Speaker 1: is obviously dodge. 147 00:06:50,080 --> 00:06:52,640 Speaker 2: Yeah. Actually it's actually chunks of chicken in the coals one. 148 00:06:52,680 --> 00:06:55,160 Speaker 2: If you just get it, it's really nice because I 149 00:06:55,240 --> 00:06:57,400 Speaker 2: can't stand that, Like I call it fake chicken. You 150 00:06:57,440 --> 00:07:00,279 Speaker 2: know how sometimes to process chick if you buy those, yeah, 151 00:07:00,320 --> 00:07:03,159 Speaker 2: you buy those salad packs or not the salad packs 152 00:07:03,200 --> 00:07:04,840 Speaker 2: like the you know, I'm trying to you know, I'm 153 00:07:04,880 --> 00:07:07,360 Speaker 2: trying to say, the pre made salad. It's cube. 154 00:07:07,400 --> 00:07:10,240 Speaker 1: It's like pressed. It's like a pressed chicken, like a 155 00:07:10,360 --> 00:07:11,040 Speaker 1: process meat. 156 00:07:11,240 --> 00:07:13,800 Speaker 2: It's so processed. I can't, Oh, I can't do it. 157 00:07:13,880 --> 00:07:16,360 Speaker 2: I can't do it. So this is actual chicken breast 158 00:07:16,560 --> 00:07:19,520 Speaker 2: versus the wol Worst one uses the processed type chicken. 159 00:07:19,320 --> 00:07:21,400 Speaker 1: Which is why the saturated fat is so much lower 160 00:07:21,480 --> 00:07:22,280 Speaker 1: in this one as well. 161 00:07:22,400 --> 00:07:24,240 Speaker 2: Yeah, and they also add cream into the warl worst 162 00:07:24,240 --> 00:07:26,320 Speaker 2: one as well, which is why the saturated fats higher. 163 00:07:26,560 --> 00:07:29,400 Speaker 1: Yes, this is a good find. You've done well finding this. 164 00:07:29,680 --> 00:07:31,760 Speaker 1: This is really good for that reason. 165 00:07:31,600 --> 00:07:33,560 Speaker 2: Thank you. Yeah, I love it. You should try it. 166 00:07:33,960 --> 00:07:34,680 Speaker 2: It's delicious. 167 00:07:34,960 --> 00:07:38,360 Speaker 1: This is an outstanding product. Almost eighteen grams of product. 168 00:07:38,120 --> 00:07:39,880 Speaker 2: For one hundred and eighty five calories, right. 169 00:07:40,000 --> 00:07:42,200 Speaker 1: Eighteen grams of protein in a soup like that and 170 00:07:43,040 --> 00:07:47,000 Speaker 1: chicken breast for that much fiber outstanding. You've done well 171 00:07:47,040 --> 00:07:48,840 Speaker 1: to find that. Yeah, really good, thank you. 172 00:07:49,120 --> 00:07:50,600 Speaker 2: So for lunch today I had a pot of this 173 00:07:50,720 --> 00:07:52,480 Speaker 2: chicken and corn soup and a pot of the coals 174 00:07:52,560 --> 00:07:54,760 Speaker 2: vegetable soup as well. That was my lunch. 175 00:07:55,160 --> 00:07:57,680 Speaker 1: That is a really smart find. And that's that's the 176 00:07:57,720 --> 00:08:01,880 Speaker 1: difference people in the label. So look, you know, people listeners, it. 177 00:08:01,960 --> 00:08:04,360 Speaker 2: Pays to read our nutrition label. Put it that way fans, 178 00:08:04,400 --> 00:08:04,840 Speaker 2: so I like that. 179 00:08:05,200 --> 00:08:08,000 Speaker 1: So they've just put chicken, so basically they're just chucking in. 180 00:08:08,040 --> 00:08:11,240 Speaker 1: I'd say, the thigh, the wing, anything at twelve percent, 181 00:08:11,320 --> 00:08:13,120 Speaker 1: which is why it's much high and saturated fat and 182 00:08:13,160 --> 00:08:14,680 Speaker 1: low in protein. Half the protein. 183 00:08:15,320 --> 00:08:16,800 Speaker 2: It's good, isn't it for the same price for the 184 00:08:16,840 --> 00:08:19,239 Speaker 2: same price the same amount, like both three hundred grams. 185 00:08:19,360 --> 00:08:21,679 Speaker 1: Yeah, and then you're here getting chicken breasts and almost 186 00:08:21,720 --> 00:08:25,240 Speaker 1: twenty grams of protein, far less filler carbohydrate which is 187 00:08:25,280 --> 00:08:28,600 Speaker 1: what's happening in woollies, and much more dietary fiber. That 188 00:08:28,760 --> 00:08:30,960 Speaker 1: is really good. Finally and well done, thank you very much. 189 00:08:31,080 --> 00:08:33,240 Speaker 2: Now the third one i've I've picked, and I must 190 00:08:33,280 --> 00:08:35,719 Speaker 2: admit I haven't actually looked too closely at this, but 191 00:08:35,800 --> 00:08:38,640 Speaker 2: it picked my interest because it was sports Dietitian approved. 192 00:08:38,960 --> 00:08:41,880 Speaker 2: So it's a new Coal's brand. It's called Perform, which 193 00:08:41,960 --> 00:08:44,160 Speaker 2: is you know, pretty smart, called Perform Build. And they 194 00:08:44,200 --> 00:08:46,040 Speaker 2: had some soups, they had a couple of pre made 195 00:08:46,120 --> 00:08:48,480 Speaker 2: meals and they all had this sports dietitian tick. Now 196 00:08:48,679 --> 00:08:50,439 Speaker 2: I judge it a little bit of investigating, and I 197 00:08:50,480 --> 00:08:52,719 Speaker 2: don't know who the sports dietitian is. They didn't list 198 00:08:52,800 --> 00:08:55,080 Speaker 2: the name, but I imagine you know, any accredited at 199 00:08:55,080 --> 00:08:58,160 Speaker 2: Sports Diititian in Australia is wonderful. So this one is 200 00:08:58,240 --> 00:09:02,000 Speaker 2: the Coals Perform chicken kale and quinoa soup. So it's 201 00:09:02,080 --> 00:09:04,760 Speaker 2: five dollars, so it's more expensive, but it's four hundred grams, 202 00:09:04,760 --> 00:09:07,400 Speaker 2: so we are getting more soup. It's a bigger pot 203 00:09:07,400 --> 00:09:09,200 Speaker 2: of soup. Put it that way. And we look at 204 00:09:09,320 --> 00:09:12,720 Speaker 2: the ingredient list. Waters our top ingredient, we've got cooked 205 00:09:12,760 --> 00:09:15,920 Speaker 2: Australian RSPCA approved chicken breasts, so again we're using the 206 00:09:16,000 --> 00:09:19,280 Speaker 2: chicken breast at sixteen percent, so it is more it's 207 00:09:19,400 --> 00:09:21,360 Speaker 2: double the amount of chicken than the little pot of 208 00:09:21,440 --> 00:09:24,679 Speaker 2: chicken and corn soup contained. The next ingredient is blody 209 00:09:24,720 --> 00:09:27,679 Speaker 2: beans at eight percent. Then we've got some tomato a 210 00:09:27,800 --> 00:09:33,240 Speaker 2: citidi regulators, rizzoni pasta, some kale, some onion, carrot celery, 211 00:09:33,360 --> 00:09:36,959 Speaker 2: tomato paste, kinoar at two percent, some red capsicum, some 212 00:09:37,080 --> 00:09:41,880 Speaker 2: canola oil, some zucchini, some vegetable stock, seasoning, natural flavoring, 213 00:09:41,960 --> 00:09:45,600 Speaker 2: no MSG, with some salt, crushed garlic, cornstarch and black 214 00:09:45,600 --> 00:09:48,120 Speaker 2: pepper around us out. So a very what I would 215 00:09:48,120 --> 00:09:50,880 Speaker 2: call clean nutrition label. There susi and some of our 216 00:09:50,960 --> 00:09:53,680 Speaker 2: favorite ingredients like things like kale and onion and garlic 217 00:09:53,760 --> 00:09:55,959 Speaker 2: and bolotti beans we love. And we come over to 218 00:09:56,120 --> 00:10:00,319 Speaker 2: the nutrition panel. We've got one and thirty kil jewels 219 00:10:00,400 --> 00:10:02,560 Speaker 2: or two hundred and seventy calories, so still a really 220 00:10:02,720 --> 00:10:05,240 Speaker 2: light kind of lunch option if you're using this for lunch. 221 00:10:05,360 --> 00:10:07,559 Speaker 2: I personally would use this plus something else. It's not 222 00:10:07,760 --> 00:10:11,520 Speaker 2: enough for a breastfeeding, very tall mum like myself, but 223 00:10:11,640 --> 00:10:13,800 Speaker 2: two hundred and seventy calories is really good. It's a 224 00:10:13,920 --> 00:10:16,400 Speaker 2: very light meal for those who wanted. Twenty seven point 225 00:10:16,480 --> 00:10:19,839 Speaker 2: two grams of protein, a whopping amount of protein, six 226 00:10:19,960 --> 00:10:22,240 Speaker 2: point eight grams of fat, which is fine. Only one 227 00:10:22,280 --> 00:10:24,679 Speaker 2: point two grams of that is saturated, so that's very good, 228 00:10:24,760 --> 00:10:27,480 Speaker 2: and point zero four grams of that as trans fat. 229 00:10:27,920 --> 00:10:31,080 Speaker 2: Twenty point eight grams of carbohydrate, so really nice even 230 00:10:31,160 --> 00:10:35,120 Speaker 2: dose of carbohydrate considering it's got beans and it had 231 00:10:35,160 --> 00:10:37,600 Speaker 2: the Rhizoni pasture in there as well. Five point two 232 00:10:37,640 --> 00:10:39,760 Speaker 2: grams of sugar, which is just naturally occurring through the 233 00:10:39,800 --> 00:10:42,520 Speaker 2: things like the tomato and the carrots and stuff, eight 234 00:10:42,559 --> 00:10:45,479 Speaker 2: grams of natural dietary fiber, which I think is outstanding 235 00:10:45,520 --> 00:10:48,360 Speaker 2: in a soup, and six hundred and eighty grams of sodium. 236 00:10:48,480 --> 00:10:51,200 Speaker 2: So I think this is again a really great option. 237 00:10:51,360 --> 00:10:53,760 Speaker 2: So the price point, it's five dollars. It was on sale. 238 00:10:54,760 --> 00:10:56,520 Speaker 2: No actually sorry, it was two for nine dollars, was 239 00:10:56,600 --> 00:10:59,600 Speaker 2: the sale. So they're five dollars separately, so it's double 240 00:10:59,600 --> 00:11:01,920 Speaker 2: the amount of the chicken and corn one. But it's 241 00:11:01,920 --> 00:11:04,319 Speaker 2: actually got some really good quality ingredients in there. And 242 00:11:04,360 --> 00:11:06,440 Speaker 2: if you're using this as a post workout meal, if 243 00:11:06,480 --> 00:11:08,760 Speaker 2: your goal is to build some muscle mass, twenty seven 244 00:11:08,800 --> 00:11:11,160 Speaker 2: grams of protein. It's a huge whack in it in 245 00:11:11,240 --> 00:11:13,400 Speaker 2: a little pot of soup, and it looks really quite 246 00:11:13,480 --> 00:11:15,640 Speaker 2: filling and hearty. Actually bought one and David ate it. 247 00:11:16,720 --> 00:11:18,120 Speaker 2: I'll tell you, Oh, I don't know if I should 248 00:11:18,120 --> 00:11:19,719 Speaker 2: say this might turn some of our listeners off, but 249 00:11:20,000 --> 00:11:21,560 Speaker 2: I said, what did you think about it? He said 250 00:11:21,600 --> 00:11:23,559 Speaker 2: it looked like dog food, and I said, what do 251 00:11:23,640 --> 00:11:26,160 Speaker 2: you mean? He turned out. I always tell him to 252 00:11:26,480 --> 00:11:28,440 Speaker 2: never hit plastic up. So he turned out the soup 253 00:11:28,480 --> 00:11:30,240 Speaker 2: into a bowl and it was like you know when 254 00:11:30,280 --> 00:11:32,040 Speaker 2: you do that with like a can of tin spaghetti, 255 00:11:32,160 --> 00:11:34,120 Speaker 2: and it holds the shape and it holds the mole. 256 00:11:34,320 --> 00:11:36,200 Speaker 2: He goes, it looks like bloody dog food, but he goes, 257 00:11:36,240 --> 00:11:40,480 Speaker 2: it tasted pretty good. So their presentation perhaps wasn't there 258 00:11:40,760 --> 00:11:44,000 Speaker 2: editing here or very raw. The presentation perhaps wasn't quite 259 00:11:44,040 --> 00:11:46,079 Speaker 2: on point, but the taste, he said, was very good. 260 00:11:46,120 --> 00:11:48,120 Speaker 2: And I didn't see him snacking afterwards, so I think 261 00:11:48,160 --> 00:11:49,959 Speaker 2: it was actually, you know, quite feeling. It was nowhere 262 00:11:50,000 --> 00:11:52,480 Speaker 2: near his carrier requirements. He would have needed a second lunch, 263 00:11:52,720 --> 00:11:54,240 Speaker 2: but as sort of a mini meal or a bit 264 00:11:54,280 --> 00:11:56,520 Speaker 2: of a fill of to proper lunch, it kept him going. 265 00:11:56,600 --> 00:11:58,719 Speaker 2: He said it was quite tasty. So I really like 266 00:11:58,840 --> 00:12:01,960 Speaker 2: this one from the nutritional perspective but also the ingredient 267 00:12:02,040 --> 00:12:02,760 Speaker 2: perspective as well. 268 00:12:03,000 --> 00:12:06,320 Speaker 1: I like it a lot as well, and I probably would. 269 00:12:06,400 --> 00:12:08,640 Speaker 1: You'll use it very quickly in my meal plans for 270 00:12:08,760 --> 00:12:11,120 Speaker 1: clients who I'm trying to get having a few light 271 00:12:11,440 --> 00:12:14,120 Speaker 1: meals each week, so to buffer them on the weekend, 272 00:12:14,280 --> 00:12:16,360 Speaker 1: so if they can start the week on some light, 273 00:12:16,600 --> 00:12:19,959 Speaker 1: quick and easy dinners at home, but then always in 274 00:12:20,120 --> 00:12:23,400 Speaker 1: need of options. And I think that's an outstanding option. Yeah, 275 00:12:23,480 --> 00:12:26,679 Speaker 1: for five dollars for dinner, exactly cost effective, great on 276 00:12:26,760 --> 00:12:29,240 Speaker 1: the goal at work. I think that's fantastic and I'll 277 00:12:29,280 --> 00:12:32,160 Speaker 1: pay a lot more attention to that range in coals now. 278 00:12:32,679 --> 00:12:34,760 Speaker 1: I had seen a couple of the meals come up, 279 00:12:36,280 --> 00:12:37,880 Speaker 1: and I think i'd actually bought one for Chris the 280 00:12:37,960 --> 00:12:40,040 Speaker 1: other night. I haven't asked him how it was, so, 281 00:12:40,600 --> 00:12:43,360 Speaker 1: you know, this is really positive for supermarkets to be 282 00:12:43,559 --> 00:12:46,080 Speaker 1: doing more of these particularly, as we've said, at times 283 00:12:46,160 --> 00:12:49,720 Speaker 1: where food budgets are tight, fresh food is incredibly expensive 284 00:12:49,800 --> 00:12:53,080 Speaker 1: and people are looking for healthy, convenient options. So well 285 00:12:53,160 --> 00:12:56,079 Speaker 1: done coals, they're outstanding and you can just see the 286 00:12:56,160 --> 00:12:58,640 Speaker 1: quality on those labels. So the more of those we have, 287 00:12:59,240 --> 00:13:02,040 Speaker 1: because traditionally, let's be honest, a lot of the meals 288 00:13:02,120 --> 00:13:05,480 Speaker 1: and even soups that we're in that convenience section, we're 289 00:13:05,559 --> 00:13:07,959 Speaker 1: really heavy car based foods, and still are to a 290 00:13:08,040 --> 00:13:09,960 Speaker 1: certain extent. You know, there's a lot of rice, there's 291 00:13:10,000 --> 00:13:12,640 Speaker 1: a lot of pasta, there's a lot of filler vegetables 292 00:13:12,679 --> 00:13:14,120 Speaker 1: in the soup. So to see a few of these 293 00:13:14,160 --> 00:13:17,560 Speaker 1: standouts which are much much higher in protein and really 294 00:13:17,559 --> 00:13:18,679 Speaker 1: good vegetable. 295 00:13:18,360 --> 00:13:22,079 Speaker 2: Profiles, the dietary fiber and fiber I'm really happy with 296 00:13:22,120 --> 00:13:24,640 Speaker 2: the dietary fib and not adding extra things like there's 297 00:13:24,640 --> 00:13:27,680 Speaker 2: sugars in cream as well. So actually some good options 298 00:13:27,720 --> 00:13:28,960 Speaker 2: without all the additives, and. 299 00:13:29,000 --> 00:13:31,320 Speaker 1: That's what supermarkets should be doing. You know, they've got 300 00:13:31,360 --> 00:13:33,800 Speaker 1: this duopoly where they run the nutrition of the country 301 00:13:34,280 --> 00:13:37,920 Speaker 1: and they're in a really powerful position to give Australians better, 302 00:13:38,120 --> 00:13:41,920 Speaker 1: quick and easy options that are also quality because people 303 00:13:42,120 --> 00:13:44,760 Speaker 1: you know, I'm thinking at my local Coals. It's downstairs 304 00:13:44,800 --> 00:13:47,559 Speaker 1: from a big gym, and the guys will come in 305 00:13:47,760 --> 00:13:50,880 Speaker 1: post workout and they are looking for high protein, lean 306 00:13:50,960 --> 00:13:53,719 Speaker 1: options and so they study the labels. They know what 307 00:13:53,760 --> 00:13:56,079 Speaker 1: they're buying and they don't want crappy foods. So it's 308 00:13:56,240 --> 00:13:58,520 Speaker 1: really really good to see this as an initiative, and 309 00:13:58,640 --> 00:13:59,959 Speaker 1: we've got to support it. You know, if we want 310 00:14:00,000 --> 00:14:02,640 Speaker 1: supermarkets to make these healthier choices, we have to invest 311 00:14:02,679 --> 00:14:05,160 Speaker 1: in and buy them. So hopefully they do taste good 312 00:14:05,200 --> 00:14:07,120 Speaker 1: and it gives us lots of options. But I guess 313 00:14:07,160 --> 00:14:10,720 Speaker 1: the take home message is generally speaking, any pre made 314 00:14:10,760 --> 00:14:13,800 Speaker 1: soup is going to be pretty good. And then within 315 00:14:13,920 --> 00:14:15,800 Speaker 1: that category, you're looking for ones that have got a 316 00:14:15,880 --> 00:14:19,440 Speaker 1: higher vegetable and or protein content and less additives and 317 00:14:19,520 --> 00:14:21,720 Speaker 1: less sodium. And you know, like we said, if you're 318 00:14:21,720 --> 00:14:23,480 Speaker 1: paying for chicken, you want chicken breast and you want 319 00:14:23,480 --> 00:14:25,840 Speaker 1: to soup that reflects that in the quality. So a 320 00:14:25,960 --> 00:14:28,200 Speaker 1: quick scan of your ingredient list will really tell you 321 00:14:28,320 --> 00:14:30,200 Speaker 1: a lot about what you need to know with the soups. 322 00:14:30,560 --> 00:14:32,520 Speaker 1: And there's a growing range out there, so you won't 323 00:14:32,720 --> 00:14:34,480 Speaker 1: be putting a foot wrong this winter if you add 324 00:14:34,520 --> 00:14:37,160 Speaker 1: more of those into your weekly meal plans. All right, Willy, 325 00:14:37,200 --> 00:14:39,040 Speaker 1: and thanks for going and finding those soups. That was 326 00:14:39,080 --> 00:14:41,080 Speaker 1: a really really good fine that chicken and corn one, 327 00:14:41,160 --> 00:14:43,440 Speaker 1: so I wouldn't have picked that up. Well done, thank you. 328 00:14:43,880 --> 00:14:45,840 Speaker 1: But that brings us to the end of our Nutrition 329 00:14:46,000 --> 00:14:48,440 Speaker 1: Couch product review on fresh soups for another week. If 330 00:14:48,480 --> 00:14:49,760 Speaker 1: you see any others you'd like us to have a 331 00:14:49,840 --> 00:14:51,200 Speaker 1: look at, or you want to share with us, we 332 00:14:51,360 --> 00:14:53,840 Speaker 1: love to see your feedback, so feel free to contact 333 00:14:53,880 --> 00:14:56,840 Speaker 1: us on our social media. We scan our Instagram daily 334 00:14:57,200 --> 00:14:59,480 Speaker 1: and we really take on board your feedback, and of course, 335 00:14:59,520 --> 00:15:03,600 Speaker 1: our weekly episode drops every Sunday morning and our products 336 00:15:03,680 --> 00:15:06,560 Speaker 1: come in on a Wednesday. We love your feedback, we 337 00:15:06,600 --> 00:15:09,080 Speaker 1: love your questions, and we particularly love your support getting 338 00:15:09,080 --> 00:15:11,200 Speaker 1: our numbers up there. So thank you for listening to 339 00:15:11,240 --> 00:15:13,920 Speaker 1: another episode of the Nutrition Couch podcast and we will 340 00:15:14,000 --> 00:15:17,040 Speaker 1: see you on Sunday morning for our regular weekly drop. 341 00:15:17,240 --> 00:15:17,880 Speaker 1: Thanks for listening. 342 00:15:18,040 --> 00:15:19,760 Speaker 2: Thanks for listening, guys, and just a quick note, we're 343 00:15:19,800 --> 00:15:22,880 Speaker 2: heading towards one million downloads, so please share the podcast 344 00:15:22,960 --> 00:15:25,080 Speaker 2: help us get there quickly, because we may even do 345 00:15:25,160 --> 00:15:28,440 Speaker 2: a special giveaway or competitional something to us. Say thank 346 00:15:28,480 --> 00:15:30,320 Speaker 2: you to all our fans and listeners once we hit 347 00:15:30,360 --> 00:15:32,600 Speaker 2: that one million mark, so share us far and wild, 348 00:15:32,680 --> 00:15:33,840 Speaker 2: and let all your friends know.