1 00:00:02,440 --> 00:00:07,800 Speaker 1: Get a. I'm Laala Berry, nutritionist, author, actor, TV presenter, 2 00:00:08,080 --> 00:00:14,000 Speaker 1: and professional overshaer. This podcast is all about celebrating failure 3 00:00:14,600 --> 00:00:17,200 Speaker 1: because I believe it's a chance for us to learn, 4 00:00:17,800 --> 00:00:22,160 Speaker 1: grow and face our blind spots. Each week, I'll interview 5 00:00:22,239 --> 00:00:26,160 Speaker 1: a different guest about their highs as well as their lows, 6 00:00:26,200 --> 00:00:29,800 Speaker 1: all in a bid to inspire us to fearlessly fail. 7 00:00:33,240 --> 00:00:36,760 Speaker 1: I cannot tell you how humped I am for this guest. 8 00:00:36,840 --> 00:00:40,440 Speaker 1: I have been looking forward to getting Chef Bay on 9 00:00:40,560 --> 00:00:45,720 Speaker 1: the pod I Reckon since I got to La this year. 10 00:00:45,920 --> 00:00:48,319 Speaker 1: So since February, I've been like, oh my goodness, I've 11 00:00:48,320 --> 00:00:50,000 Speaker 1: got to get I've got to get book on the pod. 12 00:00:50,000 --> 00:00:53,000 Speaker 1: I've got to get book on the pod. So if 13 00:00:53,040 --> 00:00:57,520 Speaker 1: you don't already, please do yourself a favor and follow 14 00:00:58,040 --> 00:01:02,600 Speaker 1: Chef Bey on Insta and TikTok. Very awesome bids, very 15 00:01:02,640 --> 00:01:07,000 Speaker 1: funny bids, But basically, Chef Bay is a private chef 16 00:01:07,080 --> 00:01:10,520 Speaker 1: and healthy recipe developer. She's based here in La. She's 17 00:01:10,560 --> 00:01:14,400 Speaker 1: got Mazillian followers on Insta and TikTok, and she always 18 00:01:14,400 --> 00:01:16,840 Speaker 1: posts these videos like day in the Life of being 19 00:01:17,120 --> 00:01:23,560 Speaker 1: a private celebrity chef, and she looks after actors, models, royals, athletes. 20 00:01:24,440 --> 00:01:26,280 Speaker 1: She even mentions a few of them on the pod 21 00:01:26,319 --> 00:01:28,679 Speaker 1: as well, and she actually like breaks it down and 22 00:01:28,760 --> 00:01:30,959 Speaker 1: talks about that what you see on insta the day 23 00:01:30,959 --> 00:01:33,040 Speaker 1: in the life kind of highlight reel is the highlight. 24 00:01:33,080 --> 00:01:36,400 Speaker 1: But she often has to like understand, like macros, work 25 00:01:36,400 --> 00:01:40,400 Speaker 1: with a nutritionists, work with a personal trainer, and create 26 00:01:40,480 --> 00:01:42,600 Speaker 1: then on top of that a meal that looks delicious 27 00:01:42,640 --> 00:01:47,280 Speaker 1: tastes delicious. It's it sounds like an incredible and exciting job, 28 00:01:47,280 --> 00:01:52,000 Speaker 1: but also a really really tiresome and a job that 29 00:01:52,080 --> 00:01:54,240 Speaker 1: takes a lot of hard work and a lot of 30 00:01:54,240 --> 00:01:56,400 Speaker 1: time on your feet. Her chip was, if you wanted 31 00:01:56,440 --> 00:01:59,840 Speaker 1: to be a private celebrity chef was to it was 32 00:01:59,840 --> 00:02:02,920 Speaker 1: to wear comfy shoes. Brook, you are so lovely and 33 00:02:02,960 --> 00:02:05,320 Speaker 1: it was such a joy to have you on this podcast. 34 00:02:05,360 --> 00:02:09,120 Speaker 1: I cannot thank you enough. Really exciting news as well. 35 00:02:09,120 --> 00:02:11,280 Speaker 1: Brook's got a TV show that's about to come out 36 00:02:11,720 --> 00:02:16,840 Speaker 1: and collabs with clothing Range or Own. I call them onesies, 37 00:02:16,880 --> 00:02:21,760 Speaker 1: but they're not onesies. They're at jumpsuits. Amazing jumpsuits and 38 00:02:22,720 --> 00:02:26,799 Speaker 1: active wear collabs just come out. So I'm Brooke, I'm 39 00:02:26,840 --> 00:02:30,480 Speaker 1: so excited to watch the rest of your and more 40 00:02:30,560 --> 00:02:32,760 Speaker 1: of your career unfold. This just feels like the tip 41 00:02:32,760 --> 00:02:35,280 Speaker 1: of the iceberg, the very beginning, even though you've been 42 00:02:35,320 --> 00:02:38,799 Speaker 1: doing this for Yong's I'm so proud of you, even 43 00:02:38,840 --> 00:02:41,720 Speaker 1: though I've just met you, and I'm really excited to 44 00:02:41,800 --> 00:02:44,160 Speaker 1: have Brook on the pod. So to you the listener, 45 00:02:44,200 --> 00:02:47,160 Speaker 1: I hope you love it. I was a little bit 46 00:02:47,240 --> 00:02:50,640 Speaker 1: nervous and I'm just so happy we made the pod 47 00:02:50,720 --> 00:02:53,120 Speaker 1: happen and it came to life and we recorded in 48 00:02:53,200 --> 00:02:56,960 Speaker 1: real life in La So yeah, hope you love it. 49 00:02:57,200 --> 00:03:00,520 Speaker 1: Here's a little bit of ala inspo from a very kind, 50 00:03:00,880 --> 00:03:07,200 Speaker 1: lovely and humble human being. All right, big love Poru. Hello, 51 00:03:07,440 --> 00:03:10,280 Speaker 1: Welcome to the pod. Chef Bay. Okay, here we go, 52 00:03:10,440 --> 00:03:14,520 Speaker 1: Brook for bayvesky bee Ski. 53 00:03:15,240 --> 00:03:16,480 Speaker 2: That's why I go by Chef Bay. 54 00:03:16,639 --> 00:03:16,760 Speaker 3: Oh. 55 00:03:16,840 --> 00:03:18,399 Speaker 1: I know, I was I to see my last name 56 00:03:18,680 --> 00:03:21,079 Speaker 1: it may I love it, but I love Chef Bay. 57 00:03:21,160 --> 00:03:24,160 Speaker 1: Do you know when I finally got you to say 58 00:03:24,200 --> 00:03:27,359 Speaker 1: yes this podcast, my boyfriend found a video of you 59 00:03:27,600 --> 00:03:31,000 Speaker 1: doing the air one order like being like yes, I'll 60 00:03:31,000 --> 00:03:33,000 Speaker 1: take that in my and like ordering like a fifty 61 00:03:33,040 --> 00:03:36,400 Speaker 1: thousand dollars smoothie, and my boyfriend goes oh my god, 62 00:03:36,480 --> 00:03:38,520 Speaker 1: is that here You're interviewing next week? And I go yeah, 63 00:03:38,560 --> 00:03:41,360 Speaker 1: and he goes, that's a really big deal. Lower like 64 00:03:41,560 --> 00:03:44,520 Speaker 1: so you So for all the Aussie's I'm going to 65 00:03:44,560 --> 00:03:48,720 Speaker 1: put in the show notes your Insta, your website just 66 00:03:48,760 --> 00:03:50,640 Speaker 1: so everyone can jump on board because you are doing 67 00:03:50,680 --> 00:03:51,840 Speaker 1: such awesome stuff. 68 00:03:52,120 --> 00:03:52,640 Speaker 2: Oh thank you. 69 00:03:53,040 --> 00:03:57,480 Speaker 1: So you're an LA based celebrity private chef living the 70 00:03:57,520 --> 00:03:59,640 Speaker 1: Air one Hall dream, I have to say, or you 71 00:03:59,640 --> 00:04:00,360 Speaker 1: guys call. 72 00:04:00,200 --> 00:04:03,360 Speaker 3: It air one Air one I called the air Walk 73 00:04:03,400 --> 00:04:05,600 Speaker 3: of shame because and there are so many times a 74 00:04:05,680 --> 00:04:07,600 Speaker 3: day that I just need to hide myself and shame 75 00:04:07,680 --> 00:04:08,920 Speaker 3: walking through the aisles in this world. 76 00:04:09,000 --> 00:04:11,720 Speaker 1: No, you need to be celebrated. Sorry, So I have 77 00:04:11,760 --> 00:04:13,480 Speaker 1: to start off with asking, and it can be an 78 00:04:13,520 --> 00:04:15,200 Speaker 1: air One thing or can just be your own thing. 79 00:04:15,640 --> 00:04:17,760 Speaker 1: What's your favorite comfort food? Like what do you to 80 00:04:17,760 --> 00:04:18,320 Speaker 1: always go? 81 00:04:19,320 --> 00:04:24,960 Speaker 3: Oh? Yeah, you know, a good really good Sunday just 82 00:04:25,000 --> 00:04:28,240 Speaker 3: with like brownie and cookie in it, just so good. 83 00:04:28,279 --> 00:04:31,760 Speaker 3: I'm a sweet tooth over seavory dessert over French fries 84 00:04:31,800 --> 00:04:32,280 Speaker 3: any day. 85 00:04:32,560 --> 00:04:35,400 Speaker 1: Oh mate, sign me up, sign me up, I like 86 00:04:36,240 --> 00:04:39,440 Speaker 1: I would if I could live off. Americans do chocchip 87 00:04:39,440 --> 00:04:41,080 Speaker 1: cookies so well. But like and then with a bit 88 00:04:41,120 --> 00:04:45,160 Speaker 1: of salt on top, if I could live off that, mate, Okay, 89 00:04:45,600 --> 00:04:47,640 Speaker 1: I really want to talk about you and what got 90 00:04:47,680 --> 00:04:52,280 Speaker 1: you into the whole like health, wellness, well being. So 91 00:04:52,400 --> 00:04:54,120 Speaker 1: you kind of grew up in a fa like a 92 00:04:54,160 --> 00:04:57,280 Speaker 1: household of food alg like people with food alergies, right 93 00:04:57,600 --> 00:04:58,040 Speaker 1: I did. 94 00:04:58,080 --> 00:05:00,760 Speaker 3: I don't know if my parents kept this in a box, 95 00:05:00,800 --> 00:05:03,680 Speaker 3: but honestly, my parents have allergies too, but they're all different. 96 00:05:03,720 --> 00:05:06,919 Speaker 3: So my mom can't have gluten, I'm allergic to soy, 97 00:05:07,040 --> 00:05:08,920 Speaker 3: my brother's peanuts, peas and la goops. 98 00:05:09,000 --> 00:05:12,520 Speaker 2: My sister is dairy. It was crazy thing, mate, Yeah, 99 00:05:12,520 --> 00:05:13,600 Speaker 2: And I mean fifty. 100 00:05:13,400 --> 00:05:16,640 Speaker 3: Million Americans have dietary needs and restrictions, so it's popular, 101 00:05:16,680 --> 00:05:19,359 Speaker 3: but in my family it was a reality. And this 102 00:05:19,520 --> 00:05:22,240 Speaker 3: was before you know, almond milk and nutritional yeast and 103 00:05:22,279 --> 00:05:24,760 Speaker 3: all these things were on the market. So that's how 104 00:05:24,800 --> 00:05:27,599 Speaker 3: I really got into food, catering to and cooking unique 105 00:05:27,640 --> 00:05:29,279 Speaker 3: recipes that my family could eat. 106 00:05:29,320 --> 00:05:31,839 Speaker 1: Fee fam and then it's just become second nature for 107 00:05:31,920 --> 00:05:35,520 Speaker 1: you now. But what I like is your career wasn't 108 00:05:35,560 --> 00:05:39,240 Speaker 1: the normal trajectory, right, Like usually if people who have 109 00:05:39,279 --> 00:05:43,159 Speaker 1: a job like you, an incredible celebrity fifth job. People 110 00:05:43,240 --> 00:05:46,919 Speaker 1: go through culinary school then potentially the restaurant system. You 111 00:05:47,040 --> 00:05:48,640 Speaker 1: didn't go that way, right, Yeah. 112 00:05:48,640 --> 00:05:50,720 Speaker 3: I think my parents just had a lot of trust 113 00:05:50,760 --> 00:05:52,280 Speaker 3: and faith in me because I said, you know, I 114 00:05:52,360 --> 00:05:54,360 Speaker 3: want to be in the food world. I never want 115 00:05:54,360 --> 00:05:56,039 Speaker 3: to work in a restaurant or a hotel, and I 116 00:05:56,120 --> 00:05:58,120 Speaker 3: never want to make the same thing twice. And they're like, 117 00:05:58,160 --> 00:06:00,359 Speaker 3: best of luck to you. But I recommend going to 118 00:06:00,640 --> 00:06:04,080 Speaker 3: university and not just going directly to culinary school, you know, 119 00:06:04,120 --> 00:06:07,640 Speaker 3: building your resume a little bit. So I went to 120 00:06:07,680 --> 00:06:11,520 Speaker 3: school for business, food science and product development, and then 121 00:06:11,720 --> 00:06:14,000 Speaker 3: as I was graduating, this idea of food on the 122 00:06:14,040 --> 00:06:18,680 Speaker 3: internet was exploding. So BuzzFeed, Tasty, those hand videos that 123 00:06:18,760 --> 00:06:22,479 Speaker 3: I started being a part of, just food recipe videos 124 00:06:22,480 --> 00:06:26,800 Speaker 3: on the internet, meal kits, meal delivery services, and then very. 125 00:06:26,720 --> 00:06:27,920 Speaker 2: Much health food. 126 00:06:28,000 --> 00:06:31,599 Speaker 3: All of these huge companies like Starbucks and Nestley were 127 00:06:32,160 --> 00:06:36,160 Speaker 3: doing plant based and health forward options, and that really 128 00:06:36,279 --> 00:06:37,880 Speaker 3: just light bulbs went off in my head. 129 00:06:37,920 --> 00:06:39,520 Speaker 2: So I went into. 130 00:06:41,240 --> 00:06:44,960 Speaker 3: Food media recipe videos like BuzzFeed, and then food products 131 00:06:44,960 --> 00:06:47,720 Speaker 3: for corporate companies that wanted to be healthier. So it 132 00:06:47,760 --> 00:06:50,039 Speaker 3: was a very interesting jump as that kind of was 133 00:06:50,240 --> 00:06:52,040 Speaker 3: as the food world was changing. 134 00:06:52,120 --> 00:06:54,960 Speaker 1: And then how did you become this incredible private shift, 135 00:06:55,200 --> 00:06:56,880 Speaker 1: Like how did that pick up? 136 00:06:57,040 --> 00:07:02,080 Speaker 3: I think I I went. I was on the product 137 00:07:02,120 --> 00:07:06,680 Speaker 3: development team for a meal delivery service company, doing prototypes 138 00:07:06,800 --> 00:07:09,479 Speaker 3: for the meal kits and meal deliveries that you assemble 139 00:07:09,520 --> 00:07:13,440 Speaker 3: at home and make. And basically I just needed the 140 00:07:13,440 --> 00:07:16,880 Speaker 3: official chef certification. And I had always put off culinary school, 141 00:07:16,960 --> 00:07:19,280 Speaker 3: one because I wanted a more well rounded education. And 142 00:07:19,320 --> 00:07:23,520 Speaker 3: then two there was no culinary school program that spoke 143 00:07:23,560 --> 00:07:25,960 Speaker 3: to me. I didn't want to learn traditional French cuisine 144 00:07:26,040 --> 00:07:30,520 Speaker 3: and Asian cuisine. I really wanted a holistic nutrition nutrition 145 00:07:30,560 --> 00:07:36,760 Speaker 3: which you'd appreciate as nutritionist, health focused degree. And that 146 00:07:36,920 --> 00:07:38,800 Speaker 3: was the program I ended up doing, and that just 147 00:07:39,680 --> 00:07:41,800 Speaker 3: sparked sparked my interests. 148 00:07:41,840 --> 00:07:43,560 Speaker 2: I learned so much. I mean, we would be making 149 00:07:43,640 --> 00:07:44,560 Speaker 2: cheese from. 150 00:07:44,440 --> 00:07:48,240 Speaker 1: Nuts and cashews and anxiety exactly and. 151 00:07:48,200 --> 00:07:49,960 Speaker 3: As cheesy as it is, you are what you eat, 152 00:07:50,080 --> 00:07:54,560 Speaker 3: So the importance of quality ingredients and just recipes with integrity, 153 00:07:54,840 --> 00:07:58,360 Speaker 3: and that was really the program. And I just needed 154 00:07:58,360 --> 00:08:01,040 Speaker 3: the official chef certification. I need to be an official chef. 155 00:08:01,080 --> 00:08:05,200 Speaker 3: And then once I had that degree, and then my 156 00:08:05,440 --> 00:08:10,360 Speaker 3: unique niche well well run did niche background and food science. 157 00:08:10,440 --> 00:08:12,640 Speaker 3: I ended up getting picked up by private clients and 158 00:08:12,680 --> 00:08:16,640 Speaker 3: then left the corporate culinary world because I could really 159 00:08:16,640 --> 00:08:19,560 Speaker 3: work with trainer as and nutritionists to understand a certain 160 00:08:19,600 --> 00:08:22,760 Speaker 3: person's diet and then I was really creative in terms 161 00:08:22,800 --> 00:08:25,080 Speaker 3: of catering to their dietary needs and restrictions at the 162 00:08:25,120 --> 00:08:25,640 Speaker 3: same time. 163 00:08:25,760 --> 00:08:28,720 Speaker 1: So I was so excited to ask you more about 164 00:08:28,760 --> 00:08:30,920 Speaker 1: these because what we see on your insta is like 165 00:08:31,240 --> 00:08:32,800 Speaker 1: day in the life and you're making one of the 166 00:08:32,840 --> 00:08:36,440 Speaker 1: most incredible like steak from cauliflower, or like you've just 167 00:08:36,480 --> 00:08:40,240 Speaker 1: got all these really fresh like and kind of like 168 00:08:40,320 --> 00:08:42,840 Speaker 1: quite different recipes too, like not something that you'd see 169 00:08:42,840 --> 00:08:45,559 Speaker 1: every single day, you know what I mean. Like you 170 00:08:45,600 --> 00:08:48,120 Speaker 1: can tell that you've like put a lot of thought 171 00:08:48,120 --> 00:08:51,080 Speaker 1: into it, but that like my question as a nutritionist 172 00:08:51,160 --> 00:08:53,480 Speaker 1: is like do you have to then go, Okay, I 173 00:08:53,520 --> 00:08:56,520 Speaker 1: need to know the macros and the micros for specific. 174 00:08:56,080 --> 00:09:00,160 Speaker 3: Clients, definitely, And I think social media cross any thing 175 00:09:00,280 --> 00:09:02,680 Speaker 3: is such a highlight reel. I mean, the blood, sweat, 176 00:09:02,679 --> 00:09:05,600 Speaker 3: and literal tears that go into being an entrepreneur is 177 00:09:05,720 --> 00:09:10,360 Speaker 3: not at all highlighted on social media. But people think, 178 00:09:10,400 --> 00:09:12,439 Speaker 3: you know, I go into these clients' homes and their 179 00:09:12,440 --> 00:09:14,800 Speaker 3: gorgeous kitchens, and I spend five thousand dollars an airwin 180 00:09:14,840 --> 00:09:15,880 Speaker 3: and then I cook whatever I want. 181 00:09:15,920 --> 00:09:17,560 Speaker 2: I'm like, no, no, no, yeah. 182 00:09:17,600 --> 00:09:20,720 Speaker 3: There is a team of fifteen people catering to this 183 00:09:20,800 --> 00:09:23,120 Speaker 3: one person to make sure or this family, to make 184 00:09:23,160 --> 00:09:26,080 Speaker 3: sure that they eat for a specific role, to train 185 00:09:26,160 --> 00:09:28,200 Speaker 3: on a professional field if they're an NBA or an 186 00:09:28,280 --> 00:09:31,679 Speaker 3: NFL player, to look a certain way for a movie 187 00:09:31,760 --> 00:09:35,000 Speaker 3: roll or the red carpet, and their job is to 188 00:09:35,160 --> 00:09:37,680 Speaker 3: be fit and for lack of a better word, hot. 189 00:09:39,200 --> 00:09:42,840 Speaker 3: So every macro calorie milligram of sodium going into these 190 00:09:42,960 --> 00:09:47,160 Speaker 3: people's bodies is calculated with trainers and nutritionness. And I'm 191 00:09:47,240 --> 00:09:49,319 Speaker 3: not just told, you know, make anything they want. I'm 192 00:09:49,360 --> 00:09:53,080 Speaker 3: given their dietary needs and restrictions. And their preferences of 193 00:09:53,760 --> 00:09:56,280 Speaker 3: mushrooms are mushy, I hate go cheese. I'm dairy free, 194 00:09:56,320 --> 00:10:00,760 Speaker 3: I'm paleo and keto. I cilantro tastes like soap. And 195 00:10:00,800 --> 00:10:05,120 Speaker 3: then their trainer's nutritionness will be like they're high protein, 196 00:10:05,320 --> 00:10:10,720 Speaker 3: they need low inflammatory. They inflame with almonds and tomatoes 197 00:10:10,760 --> 00:10:14,560 Speaker 3: and nightshades, and I need to know exactly how to 198 00:10:14,640 --> 00:10:17,200 Speaker 3: form this meal and shop to cater to it in 199 00:10:17,200 --> 00:10:19,920 Speaker 3: inventory plan. So there's so much more to it than 200 00:10:20,120 --> 00:10:23,360 Speaker 3: just social media. Yeah, and then it's like I'm like 201 00:10:23,480 --> 00:10:25,319 Speaker 3: people dm me being like, oh my god, I want 202 00:10:25,320 --> 00:10:26,960 Speaker 3: to be a private chef. That's my dream job, and 203 00:10:26,960 --> 00:10:30,520 Speaker 3: I'm like, get some comfy shoes. It's long days, it is. 204 00:10:30,760 --> 00:10:32,720 Speaker 3: It is hard work, but it's really fun. 205 00:10:33,080 --> 00:10:35,200 Speaker 1: Well, and that leads into my next question, which is like, 206 00:10:35,280 --> 00:10:37,880 Speaker 1: so you look, you're looking after all these high profile 207 00:10:37,960 --> 00:10:42,840 Speaker 1: people that have got like we're talking actors, models, royals. Sometimes, yeah, 208 00:10:42,840 --> 00:10:46,280 Speaker 1: that's fun, athleteses like at a level, you know, like 209 00:10:46,480 --> 00:10:49,679 Speaker 1: high pressure, very high pressure jobs. What would you say 210 00:10:49,760 --> 00:10:51,840 Speaker 1: is one of the most common dietary requests? Is it 211 00:10:51,880 --> 00:10:54,520 Speaker 1: low inflammatory or is it like staying off the gluten 212 00:10:54,640 --> 00:10:56,640 Speaker 1: or is it just so case by case dependent. 213 00:10:56,960 --> 00:10:58,520 Speaker 2: I think it's so case by case. 214 00:10:58,559 --> 00:11:00,480 Speaker 3: Every once in a while I'll have a celebrity who's 215 00:11:00,559 --> 00:11:03,640 Speaker 3: just stunning and striking and I'm like, what don't you 216 00:11:03,679 --> 00:11:06,200 Speaker 3: eat And they're like, I eat everything like lasagna, pizza, whatever, 217 00:11:06,240 --> 00:11:10,040 Speaker 3: and it's like you're blessed, but I truly in la 218 00:11:10,160 --> 00:11:14,240 Speaker 3: I feel like gluten free dairy free. Seed oil free 219 00:11:14,360 --> 00:11:18,600 Speaker 3: is huge, very low inflammatory, no refined sugars, and just 220 00:11:18,679 --> 00:11:21,640 Speaker 3: really clean ingredients. So making all your sauces and dressing 221 00:11:21,720 --> 00:11:24,360 Speaker 3: some scratch and so I can list every single clean 222 00:11:24,440 --> 00:11:25,760 Speaker 3: ingredient that goes into all the food. 223 00:11:26,200 --> 00:11:29,120 Speaker 1: Oh, I love it, and I love that you mentioned 224 00:11:29,120 --> 00:11:31,760 Speaker 1: seed oil because that's something that I feel like we're 225 00:11:31,760 --> 00:11:34,079 Speaker 1: getting more and more and more aware of. But it's 226 00:11:34,480 --> 00:11:38,040 Speaker 1: so sneaky. It sneaks into like really healthy protein bars, 227 00:11:38,120 --> 00:11:40,920 Speaker 1: and it just you will be thinking, oh, I'm gonna 228 00:11:40,920 --> 00:11:43,440 Speaker 1: buy these beautiful pumpkin seeds, but they're cooked in a 229 00:11:43,480 --> 00:11:46,360 Speaker 1: different and you're like no. So I can see, like 230 00:11:46,640 --> 00:11:49,239 Speaker 1: even watching your VIDs, like you do it all from 231 00:11:49,520 --> 00:11:52,079 Speaker 1: the first ingredient essentially exactly. 232 00:11:52,160 --> 00:11:54,080 Speaker 3: And all my clients will come to me and they'll say, 233 00:11:54,120 --> 00:11:56,480 Speaker 3: you know, there's this charcoal was a trend, and then 234 00:11:56,559 --> 00:11:58,440 Speaker 3: keto was a trend, and they think those are the 235 00:11:58,480 --> 00:12:01,480 Speaker 3: things to make them feel their best and most rewarding thing, 236 00:12:01,559 --> 00:12:03,920 Speaker 3: you know, the hard work. The long DS is truly 237 00:12:04,360 --> 00:12:07,720 Speaker 3: when a client just has glowing skin, their gut issues 238 00:12:07,760 --> 00:12:10,760 Speaker 3: are healed, their acne went away, they're super fit, they 239 00:12:10,800 --> 00:12:12,600 Speaker 3: feel like they're running on jet fuel. They have so 240 00:12:12,720 --> 00:12:16,480 Speaker 3: much energy and it's not you know, the next trendy 241 00:12:16,679 --> 00:12:21,320 Speaker 3: charcoal fees. It's truly clean ingredients, eating right, healing their 242 00:12:21,320 --> 00:12:24,199 Speaker 3: gut and making them feel the rest is just awesome. 243 00:12:24,240 --> 00:12:25,600 Speaker 1: Oh how good is that? And I think as well, 244 00:12:25,600 --> 00:12:30,160 Speaker 1: when you're feeling like your like gut feels good, your 245 00:12:30,200 --> 00:12:32,839 Speaker 1: skin feels good, your confidence goes up. Do you notice 246 00:12:32,840 --> 00:12:34,319 Speaker 1: that as well? Like you would know it, like you're 247 00:12:34,360 --> 00:12:36,760 Speaker 1: absolutely gorgeous and you obviously like eat really, I know 248 00:12:36,760 --> 00:12:38,920 Speaker 1: you're obsessed with the pilates too. You like a pilates, 249 00:12:39,200 --> 00:12:42,120 Speaker 1: you know. I think when you're looking after your vessel, 250 00:12:42,760 --> 00:12:45,680 Speaker 1: you feel you have the confidence and you feel really good, 251 00:12:45,760 --> 00:12:49,600 Speaker 1: you know. Okay, I have to ask, though, have you 252 00:12:49,640 --> 00:12:54,240 Speaker 1: had a really random request, like over the years where 253 00:12:54,240 --> 00:12:58,160 Speaker 1: you're like or the most interesting requests where it's like 254 00:12:58,240 --> 00:13:01,520 Speaker 1: only kelp noodles or something really fascinating. 255 00:13:01,240 --> 00:13:02,200 Speaker 2: Every day of my life? 256 00:13:02,840 --> 00:13:06,280 Speaker 3: So I usually my clients, I build really good relationships 257 00:13:06,280 --> 00:13:07,840 Speaker 3: with them and they're like, come on full time and 258 00:13:07,880 --> 00:13:10,679 Speaker 3: travel with us. But I'm like, no one, I'd get 259 00:13:10,720 --> 00:13:13,480 Speaker 3: bored in two. I like having a different roster of clients. 260 00:13:13,480 --> 00:13:15,120 Speaker 3: I never want to cook the same thing twice. I 261 00:13:15,160 --> 00:13:17,640 Speaker 3: have forty clients between LA and New York that I 262 00:13:17,720 --> 00:13:20,440 Speaker 3: rotate between, and every single one of them has different 263 00:13:20,480 --> 00:13:23,400 Speaker 3: dietary needs and requests. And I have heard it all 264 00:13:23,520 --> 00:13:26,040 Speaker 3: one because there's always this new trend and this new 265 00:13:26,600 --> 00:13:29,560 Speaker 3: ingredient and Hailey Bieber's eating something on TikTok and now 266 00:13:29,559 --> 00:13:32,960 Speaker 3: everyone else wants to try it, and I'm like, here 267 00:13:33,000 --> 00:13:33,440 Speaker 3: we go. 268 00:13:33,400 --> 00:13:35,240 Speaker 1: Well same. So I feel like sa most has a 269 00:13:35,240 --> 00:13:37,000 Speaker 1: bit because it's exactly smooth. 270 00:13:37,240 --> 00:13:39,560 Speaker 3: Everyone wanted sea moss. Then they try and they hate it, 271 00:13:39,600 --> 00:13:41,200 Speaker 3: so you have to figure out ways to mask it. 272 00:13:41,320 --> 00:13:43,560 Speaker 3: But I always call it the the moldy jar of 273 00:13:43,600 --> 00:13:46,160 Speaker 3: sea moss because one they don't not only do they 274 00:13:46,160 --> 00:13:48,240 Speaker 3: not know what it is, but they don't know how 275 00:13:48,280 --> 00:13:51,560 Speaker 3: to use it. And it only lasts seventy two hours 276 00:13:51,600 --> 00:13:54,160 Speaker 3: once it's open. Otherwise than it's not really potent anymore 277 00:13:54,160 --> 00:13:57,480 Speaker 3: and becomes moldy and it's not so No, it's forty 278 00:13:57,520 --> 00:14:01,079 Speaker 3: dollars a jar. But I'll go into everyone's forriginal I 279 00:14:01,120 --> 00:14:01,800 Speaker 3: have sea mastell? 280 00:14:01,880 --> 00:14:03,679 Speaker 2: Can you use it? And I'm like, the maldi jar 281 00:14:03,720 --> 00:14:04,520 Speaker 2: of sea mastell. 282 00:14:04,679 --> 00:14:07,240 Speaker 3: I just know it's gonna be moldy, but yeah, you 283 00:14:07,240 --> 00:14:09,240 Speaker 3: have to open it. And then freeze it into ice 284 00:14:09,320 --> 00:14:12,120 Speaker 3: cube molds and then in the freezer you can pop 285 00:14:12,160 --> 00:14:14,800 Speaker 3: one into a smoothie. But that everyone wants sea mostel. 286 00:14:15,000 --> 00:14:17,400 Speaker 1: I know, I feel like it's totally on trend. Do 287 00:14:17,440 --> 00:14:20,520 Speaker 1: you know this is a side? But the a very 288 00:14:20,520 --> 00:14:22,120 Speaker 1: on trend thing at the moment that you got me 289 00:14:22,160 --> 00:14:26,080 Speaker 1: obsessed with is the mad rap at air one. Oh my, 290 00:14:26,480 --> 00:14:28,840 Speaker 1: how good I could live off that rap? It's so good, 291 00:14:28,880 --> 00:14:31,160 Speaker 1: And so for people listening at home, they use like 292 00:14:31,160 --> 00:14:35,000 Speaker 1: a collared green instead of like a wheat based rap essentially, 293 00:14:35,240 --> 00:14:38,000 Speaker 1: and then it's got what turkey the famous kaleum might 294 00:14:38,080 --> 00:14:39,320 Speaker 1: bean salad inside. 295 00:14:39,200 --> 00:14:43,000 Speaker 3: Some avocado hand seeds it is, It hits. 296 00:14:42,800 --> 00:14:45,480 Speaker 2: Some sunflower seeds in there. It just hits different. 297 00:14:46,280 --> 00:14:48,800 Speaker 1: So you've you've kind of touched on a few few 298 00:14:48,840 --> 00:14:52,400 Speaker 1: career highlights already, and oh my goodness, I have to say, like, 299 00:14:52,440 --> 00:14:54,560 Speaker 1: there's been so many moments where I'm like, oh my goodness, 300 00:14:54,600 --> 00:14:57,120 Speaker 1: this is so much fun to watch unfold as a fan. 301 00:14:58,080 --> 00:15:00,400 Speaker 1: But if you could kind of boil it to like 302 00:15:00,440 --> 00:15:03,320 Speaker 1: something that's really stood out, it can be recently, but like, 303 00:15:03,760 --> 00:15:05,640 Speaker 1: what's a Korea highlight for you? I know there'd be 304 00:15:05,680 --> 00:15:06,400 Speaker 1: so many. 305 00:15:07,360 --> 00:15:10,040 Speaker 3: So I am starting to film my own cooking show, 306 00:15:10,080 --> 00:15:13,280 Speaker 3: which is an actual dream in my life. I swear 307 00:15:13,840 --> 00:15:16,200 Speaker 3: when I was in high school, my superlative is most 308 00:15:16,240 --> 00:15:18,640 Speaker 3: likely to have a cooking show in college with a 309 00:15:18,720 --> 00:15:21,000 Speaker 3: soorty that was my superlative is most likely to have 310 00:15:21,040 --> 00:15:22,840 Speaker 3: a show on the Food Network. And this is just 311 00:15:22,920 --> 00:15:27,400 Speaker 3: my absolute dream. I'm so excited. I can officially share 312 00:15:27,640 --> 00:15:30,320 Speaker 3: tons of details in a couple of weeks. But it's 313 00:15:30,400 --> 00:15:33,840 Speaker 3: launching with a huge media company, and I filmed the 314 00:15:33,920 --> 00:15:38,080 Speaker 3: first four episodes. But it plays into healthy, expensive recipes 315 00:15:38,120 --> 00:15:41,960 Speaker 3: that everyone knows me for on social and a funny 316 00:15:41,960 --> 00:15:45,200 Speaker 3: way of how expensive LA is, but then truly talking 317 00:15:45,240 --> 00:15:48,800 Speaker 3: about superfoods and catering to dietary needs and restrictions. And 318 00:15:48,840 --> 00:15:54,280 Speaker 3: I have amazing Angelinos as guest stars. So super super fun, 319 00:15:55,680 --> 00:15:58,600 Speaker 3: but it is hopefully going to be very entertaining. It's 320 00:15:58,640 --> 00:16:00,680 Speaker 3: a different spin on a cooking show tonight. Just you know, 321 00:16:01,040 --> 00:16:03,240 Speaker 3: Martha Stewart, welcome to my kitchen. I love you, Martha, 322 00:16:03,280 --> 00:16:04,960 Speaker 3: but you know it's a new teak. 323 00:16:04,960 --> 00:16:07,040 Speaker 1: How good And I love how You've always got these 324 00:16:07,040 --> 00:16:09,960 Speaker 1: like super trendy onesies on like we call them ones 325 00:16:10,000 --> 00:16:11,200 Speaker 1: He's and straight what do you call them here? 326 00:16:11,360 --> 00:16:14,960 Speaker 3: Just filmpers onesies is like a pajama, the pajama, the pajamas. 327 00:16:14,960 --> 00:16:18,480 Speaker 1: Here, let's go with jumpsuits and that's You've always got 328 00:16:18,480 --> 00:16:23,000 Speaker 1: the trendiest little latins, denim and mate. Your style. I 329 00:16:23,000 --> 00:16:25,360 Speaker 1: know that's got nothing to do with food and wellness. 330 00:16:25,520 --> 00:16:26,400 Speaker 1: It's awesome. 331 00:16:26,640 --> 00:16:29,480 Speaker 2: My signature chef style. It's always I have a jumpsuit closet. 332 00:16:29,760 --> 00:16:30,800 Speaker 1: I bet you do. I love it. 333 00:16:30,840 --> 00:16:32,840 Speaker 3: But I mean I'm gonna launch a line of my 334 00:16:32,880 --> 00:16:34,840 Speaker 3: own jumpsuits in the fall. So you're definitely going to 335 00:16:34,880 --> 00:16:36,920 Speaker 3: get a jumpsuit if you jump suit twins. 336 00:16:37,000 --> 00:16:39,720 Speaker 1: Oh my goodness, sign me up. That sounds amazing. You 337 00:16:39,720 --> 00:16:41,320 Speaker 1: bring out all different colors. 338 00:16:41,480 --> 00:16:42,840 Speaker 2: Yeah, a few different colors. 339 00:16:42,840 --> 00:16:46,320 Speaker 3: I'll do a gray wine, kel kind of green wine, 340 00:16:46,440 --> 00:16:48,080 Speaker 3: and then a dinner perfect. 341 00:16:48,320 --> 00:16:50,720 Speaker 1: Oh they all sound great, Oh mate, sign me up, 342 00:16:50,760 --> 00:16:55,680 Speaker 1: sign me up. Okay, So, speaking of collabs, I loved 343 00:16:55,720 --> 00:16:59,480 Speaker 1: watching the air one collab that you did on Fold 344 00:16:59,760 --> 00:17:04,040 Speaker 1: and it was so much fun to watch all your 345 00:17:04,119 --> 00:17:06,600 Speaker 1: like your fans, but as some of your clients coming 346 00:17:06,640 --> 00:17:09,439 Speaker 1: down and just supporting you. So it took me through it. 347 00:17:09,480 --> 00:17:12,480 Speaker 1: First of all, you created true products with air one right. 348 00:17:12,480 --> 00:17:14,760 Speaker 3: Yes, the first ever food collab with them, which is 349 00:17:14,800 --> 00:17:17,560 Speaker 3: really exciting. They've only done smoothies and smoothing balls, and 350 00:17:18,400 --> 00:17:22,200 Speaker 3: I honestly, I just people think I'm sponsored by them. 351 00:17:22,280 --> 00:17:22,560 Speaker 2: I'm not. 352 00:17:22,680 --> 00:17:23,000 Speaker 1: They don't. 353 00:17:23,080 --> 00:17:25,000 Speaker 3: I just love them. They don't pay me a dime. 354 00:17:25,080 --> 00:17:27,199 Speaker 3: I just have so much fun in their store and 355 00:17:27,240 --> 00:17:27,960 Speaker 3: I think it's great. 356 00:17:29,119 --> 00:17:32,200 Speaker 1: And carrot cake mate, the carrot cake, the carrot cake 357 00:17:32,240 --> 00:17:33,240 Speaker 1: cupcake right. 358 00:17:33,160 --> 00:17:35,400 Speaker 3: The carrot cake cupcake. And I did my grain free 359 00:17:35,480 --> 00:17:36,920 Speaker 3: chocolate chip crack cookies. 360 00:17:37,240 --> 00:17:37,679 Speaker 1: I love you. 361 00:17:39,000 --> 00:17:41,520 Speaker 3: I brought them to the team at nine am. We 362 00:17:41,520 --> 00:17:44,240 Speaker 3: were meeting at the store and they were like, we 363 00:17:44,320 --> 00:17:45,919 Speaker 3: just had breakfast and I just go eat them. They 364 00:17:45,960 --> 00:17:48,160 Speaker 3: ended up eating all the cupcakes, all of the cookies 365 00:17:48,200 --> 00:17:49,760 Speaker 3: that I made, and they said, Okay, there's a couple 366 00:17:49,840 --> 00:17:51,320 Speaker 3: save them, take them away from me, bring them to 367 00:17:51,320 --> 00:17:51,840 Speaker 3: the office. 368 00:17:52,000 --> 00:17:55,720 Speaker 2: And then you know, we had this fictationious idea. 369 00:17:55,760 --> 00:17:57,280 Speaker 3: We walked through the store and said, you know what 370 00:17:57,280 --> 00:17:58,919 Speaker 3: if we take the back corner and you could do 371 00:17:58,960 --> 00:18:01,280 Speaker 3: a little collab. And I don't think they were ready 372 00:18:01,320 --> 00:18:02,919 Speaker 3: for me to come in with the box. This was 373 00:18:02,960 --> 00:18:06,159 Speaker 3: my background. This is corporate product development and inventory planning 374 00:18:06,200 --> 00:18:10,480 Speaker 3: and scaling, and programming, comby ovens and ingredient sponsorships, and 375 00:18:10,600 --> 00:18:13,480 Speaker 3: it was like, here is sign sealed delivered, everything will 376 00:18:13,520 --> 00:18:13,840 Speaker 3: be done. 377 00:18:14,000 --> 00:18:15,600 Speaker 2: And then it happened and it was great. 378 00:18:15,840 --> 00:18:19,240 Speaker 1: Wasn't it like a record breaking colub for them as well? Like, 379 00:18:19,440 --> 00:18:21,320 Speaker 1: wasn't first of all there was like lines out the 380 00:18:21,359 --> 00:18:23,760 Speaker 1: door four hour. Why it's like so much? Wasn't it 381 00:18:23,840 --> 00:18:25,640 Speaker 1: like the best win ever for those? 382 00:18:25,840 --> 00:18:28,119 Speaker 3: Yeah, it was really really awesome, and there was a 383 00:18:28,200 --> 00:18:30,720 Speaker 3: line the entire time. We sold hundreds and hundreds and 384 00:18:30,800 --> 00:18:34,280 Speaker 3: hundreds of units and then restocked and sold out with 385 00:18:34,359 --> 00:18:36,879 Speaker 3: those and they made Yeah, it was very It was 386 00:18:36,920 --> 00:18:37,480 Speaker 3: really awesome. 387 00:18:37,520 --> 00:18:39,480 Speaker 2: We had amazing ingredient sponsorships. 388 00:18:39,520 --> 00:18:43,399 Speaker 3: But it was definitely I I highlight again. 389 00:18:43,240 --> 00:18:44,720 Speaker 1: I hope you do it again, mate, I've got to 390 00:18:44,720 --> 00:18:47,679 Speaker 1: get myself. I remember I just landed and I was 391 00:18:47,760 --> 00:18:49,320 Speaker 1: jet like and I had no car, and I was like, 392 00:18:49,600 --> 00:18:51,480 Speaker 1: I hope it goes for a while. And every time 393 00:18:51,600 --> 00:18:54,119 Speaker 1: I didn't know that was a limited like run, I 394 00:18:54,160 --> 00:18:56,880 Speaker 1: was like, oh, please do it again, Please do it again. 395 00:18:56,920 --> 00:18:58,040 Speaker 1: So I hope it happens again. 396 00:18:58,280 --> 00:19:00,240 Speaker 3: Well, next time we'll have to do this again, or 397 00:19:00,280 --> 00:19:01,960 Speaker 3: just get coffee and I'll bring you a chef Bay 398 00:19:01,960 --> 00:19:04,360 Speaker 3: carrot cake cupcake and a grain free grab sign. 399 00:19:06,080 --> 00:19:07,880 Speaker 1: So we've got to keep talking on the collab thing. 400 00:19:08,000 --> 00:19:09,960 Speaker 1: Alf Alfa. I'm a huge fan. I lived just down 401 00:19:10,000 --> 00:19:10,800 Speaker 1: the road from it. 402 00:19:11,119 --> 00:19:11,680 Speaker 2: I love them. 403 00:19:11,960 --> 00:19:14,560 Speaker 1: So you did a Coachella collab? Right? 404 00:19:14,960 --> 00:19:15,600 Speaker 2: I did there. 405 00:19:15,680 --> 00:19:18,919 Speaker 3: Actually went to Syracuse University undergrad and the one of 406 00:19:18,920 --> 00:19:22,320 Speaker 3: the owners of Alfalfa is a grad too, so he 407 00:19:22,359 --> 00:19:24,520 Speaker 3: came to an event. I did a demo for Syracuse 408 00:19:24,600 --> 00:19:26,200 Speaker 3: University and he came up to me and he's like, 409 00:19:26,240 --> 00:19:28,800 Speaker 3: what do you want to do? A salad? And it 410 00:19:28,880 --> 00:19:31,280 Speaker 3: was so fun. I did a collab salad for Coachella. 411 00:19:31,440 --> 00:19:33,560 Speaker 3: The only way you'd ever seen me at Coachella is 412 00:19:33,560 --> 00:19:35,040 Speaker 3: with a salad collab, honestly. 413 00:19:35,520 --> 00:19:38,480 Speaker 1: And when I say, with pink sparkly dust, edible dust 414 00:19:38,480 --> 00:19:38,960 Speaker 1: on top of. 415 00:19:38,880 --> 00:19:42,800 Speaker 3: It, right, the all things glitter caesar salad with vegan 416 00:19:43,000 --> 00:19:47,879 Speaker 3: pink caesar dressing and edible glitter disco chickpea creutons. And 417 00:19:48,119 --> 00:19:50,080 Speaker 3: it looks like you're on acid when you look at it. 418 00:19:50,080 --> 00:19:52,280 Speaker 3: But it's so fun, is it true? Bad Bunny and 419 00:19:52,280 --> 00:19:55,199 Speaker 3: his gang came and got some Yeah, then yeah, and 420 00:19:55,240 --> 00:19:59,919 Speaker 3: then I some really cool people came by camea Cabellos SA. 421 00:20:00,359 --> 00:20:01,880 Speaker 1: Yeah. Yeah. 422 00:20:01,880 --> 00:20:04,200 Speaker 3: A bunch of people came by and loved the salad, 423 00:20:04,400 --> 00:20:08,159 Speaker 3: so a star studdied salad. It was voted one of 424 00:20:08,160 --> 00:20:12,640 Speaker 3: the top ten I Eats for Coachella twenty twenty three 425 00:20:12,720 --> 00:20:13,399 Speaker 3: with Tea Smead. 426 00:20:13,560 --> 00:20:16,600 Speaker 2: So I was super happy. It was really really fun 427 00:20:16,760 --> 00:20:18,480 Speaker 2: right now to us. 428 00:20:18,920 --> 00:20:20,600 Speaker 1: I know you've got your show coming out, which is 429 00:20:20,640 --> 00:20:22,720 Speaker 1: really exciting, but I have done a bit of a 430 00:20:22,760 --> 00:20:25,440 Speaker 1: YouTube deep dive and stalk of you, and you were 431 00:20:25,480 --> 00:20:27,439 Speaker 1: on is it the America's Test Kitchen? 432 00:20:27,680 --> 00:20:29,000 Speaker 2: I was, yeah, was that? 433 00:20:29,160 --> 00:20:31,720 Speaker 1: Because that seemed like the stakes feel really high. It's 434 00:20:31,760 --> 00:20:33,359 Speaker 1: all like time like you've got to do it with 435 00:20:33,440 --> 00:20:36,080 Speaker 1: things within a time limit. It's like quick, you know? 436 00:20:36,600 --> 00:20:39,760 Speaker 1: Was that like? First of all, was it as high 437 00:20:39,800 --> 00:20:42,880 Speaker 1: pressure as it was to watch? As a like? It 438 00:20:42,920 --> 00:20:44,679 Speaker 1: was it as full on as it felt to watch? 439 00:20:44,920 --> 00:20:46,600 Speaker 1: And second of all, what did you learn from doing 440 00:20:46,640 --> 00:20:47,080 Speaker 1: that show? 441 00:20:47,600 --> 00:20:49,960 Speaker 3: I think I learned one that I think I'm done 442 00:20:49,960 --> 00:20:53,440 Speaker 3: with the competition shows. It was great, but I I'm 443 00:20:53,520 --> 00:20:56,280 Speaker 3: very much not the America's Test Kitchen brand there, you know, 444 00:20:56,440 --> 00:21:00,320 Speaker 3: like Homie comfort food and I'm going in with. 445 00:21:00,119 --> 00:21:03,120 Speaker 2: Avocado oil marinated chickpea bah. 446 00:21:04,680 --> 00:21:07,240 Speaker 3: But I got definitely more experienced and more comfortable in 447 00:21:07,320 --> 00:21:10,479 Speaker 3: front of the cameras. I would say, it's not as 448 00:21:10,560 --> 00:21:12,959 Speaker 3: high pressure. It's all kind of TV magic. We all 449 00:21:13,000 --> 00:21:15,200 Speaker 3: kind of finished in time, but you know, something would 450 00:21:15,680 --> 00:21:18,240 Speaker 3: would burn, I'd quickly, you know, throw it away, get 451 00:21:18,240 --> 00:21:20,399 Speaker 3: a new pan, and they'd make this whole scene of 452 00:21:20,440 --> 00:21:23,760 Speaker 3: it and I but you truly didn't know what you 453 00:21:23,800 --> 00:21:26,480 Speaker 3: were about to be making. So it really was a surprise, 454 00:21:26,640 --> 00:21:29,760 Speaker 3: and it was really fun. I met amazing chefs, and 455 00:21:29,800 --> 00:21:32,720 Speaker 3: the judges were outstanding, and every day I had a 456 00:21:32,720 --> 00:21:35,159 Speaker 3: different jumpsuit and it's all fun in games until you 457 00:21:35,200 --> 00:21:38,000 Speaker 3: have to be miked. And then I learned to wear 458 00:21:38,000 --> 00:21:40,480 Speaker 3: a sports bra under my jumpsuit because you're half naked 459 00:21:40,520 --> 00:21:42,520 Speaker 3: while they mic you in the back and with this 460 00:21:42,600 --> 00:21:44,919 Speaker 3: belly band. And then they were like again Brook, and 461 00:21:44,920 --> 00:21:47,600 Speaker 3: I'm like again, it's undressing time out of the middle 462 00:21:47,640 --> 00:21:50,000 Speaker 3: of the set as they have to change my battery pack. 463 00:21:50,359 --> 00:21:51,360 Speaker 2: But did fine? 464 00:21:51,400 --> 00:21:52,840 Speaker 1: Well did it kind of make you fall in love with? 465 00:21:52,920 --> 00:21:55,879 Speaker 1: Like it sounds like with your TV show that's coming out, 466 00:21:55,920 --> 00:21:59,000 Speaker 1: Like the medium of filming, Like it's quite different to 467 00:21:59,080 --> 00:22:02,439 Speaker 1: like social media. It's quite different to podcasting. Like I 468 00:22:02,480 --> 00:22:05,200 Speaker 1: know in Australia, I work in morning TV doing recipes 469 00:22:05,359 --> 00:22:07,920 Speaker 1: and I love I love that medium of like being 470 00:22:08,000 --> 00:22:10,840 Speaker 1: on a multicam set and you know, like knowing that 471 00:22:10,880 --> 00:22:13,560 Speaker 1: whatever you're creating might because people are watching from home 472 00:22:13,640 --> 00:22:15,359 Speaker 1: or their laptops. You know, you might hit a lot 473 00:22:15,400 --> 00:22:18,000 Speaker 1: of people, and it's really exciting to think I might 474 00:22:18,000 --> 00:22:20,679 Speaker 1: inspire someone to be healthier today. You know, like is 475 00:22:20,760 --> 00:22:23,600 Speaker 1: that do you kind of have that love for TV 476 00:22:23,800 --> 00:22:27,440 Speaker 1: through like I guess, as a vehicle of helping more 477 00:22:27,480 --> 00:22:28,359 Speaker 1: people be healthy? 478 00:22:28,640 --> 00:22:32,720 Speaker 3: Definitely, I love demoing as much as I can possibly 479 00:22:32,880 --> 00:22:36,680 Speaker 3: just help people eat healthier and teach them the importance 480 00:22:36,680 --> 00:22:38,600 Speaker 3: of a healthy, nutritious diet and how to do it 481 00:22:39,119 --> 00:22:42,600 Speaker 3: affordably and you know, in a way that's satisfying and delicious. 482 00:22:42,640 --> 00:22:45,000 Speaker 3: With my recipes, the better and TV is the best 483 00:22:45,000 --> 00:22:46,720 Speaker 3: way to do that. Social media is a great way 484 00:22:46,760 --> 00:22:48,240 Speaker 3: to get words and recipes out there. 485 00:22:48,440 --> 00:22:51,920 Speaker 1: So for sure, I feel like you might be already 486 00:22:51,920 --> 00:22:54,720 Speaker 1: doing this, but I really feel like after researching, you 487 00:22:55,280 --> 00:22:57,800 Speaker 1: need your own dessert line, like your treats, Like the 488 00:22:57,880 --> 00:23:00,680 Speaker 1: treaties need to be your, like branded as your There's 489 00:23:00,760 --> 00:23:03,640 Speaker 1: a Brownian Air one you got me onto as well, 490 00:23:03,640 --> 00:23:04,800 Speaker 1: like the Keto. 491 00:23:04,600 --> 00:23:06,880 Speaker 2: Oh the Gazell's Yeah, oh my god. 492 00:23:07,000 --> 00:23:11,080 Speaker 1: And I'm like, I can see you with your own literally, 493 00:23:12,320 --> 00:23:14,520 Speaker 1: I could see you with your own line of treats 494 00:23:14,520 --> 00:23:16,719 Speaker 1: and desserts. I hope that might be something that happens 495 00:23:16,720 --> 00:23:17,560 Speaker 1: one day. 496 00:23:17,400 --> 00:23:19,359 Speaker 2: One day. That's definitely on the reader. That would be 497 00:23:19,359 --> 00:23:20,359 Speaker 2: an absolute dream. 498 00:23:20,680 --> 00:23:24,719 Speaker 3: And working on a cookbook, just getting more recipes right now, 499 00:23:24,720 --> 00:23:27,440 Speaker 3: I'm on It's Chefbetot Calm. I'm putting more recipes out there. 500 00:23:27,440 --> 00:23:28,800 Speaker 3: But I just want people to I want to be 501 00:23:28,800 --> 00:23:29,960 Speaker 3: on people's kitchen counters. 502 00:23:30,160 --> 00:23:33,159 Speaker 1: Oh it's so beautiful as well, like something tactile. They're like, 503 00:23:33,200 --> 00:23:36,240 Speaker 1: oh you get to take you home? Yeah, and your 504 00:23:36,280 --> 00:23:40,280 Speaker 1: recipes seem unreal. Okay, so yours? Yes you are a 505 00:23:40,320 --> 00:23:43,120 Speaker 1: sweet tooth. But do you have a savory favorite thing 506 00:23:43,320 --> 00:23:44,440 Speaker 1: other than the mad rap? 507 00:23:44,680 --> 00:23:47,919 Speaker 3: I love anything Mediterranean and meis is by far my 508 00:23:47,960 --> 00:23:52,159 Speaker 3: favorite cuisine. So any kind of dips, spreads. I make 509 00:23:52,240 --> 00:23:55,640 Speaker 3: these amazing crunchy falafels that all my clients loves. 510 00:23:55,720 --> 00:23:56,280 Speaker 1: Sign me up. 511 00:23:56,560 --> 00:23:58,480 Speaker 2: But yeah, that's I give you that. 512 00:23:58,520 --> 00:24:01,080 Speaker 1: Every day I have to ask, like, what would your 513 00:24:01,080 --> 00:24:02,720 Speaker 1: air one ought to be? If you were to leave 514 00:24:03,000 --> 00:24:05,119 Speaker 1: after this podcast and go down there today. 515 00:24:05,600 --> 00:24:09,320 Speaker 3: Okay, the salmon belly cakes, Okay, haven't them the. 516 00:24:09,440 --> 00:24:10,400 Speaker 2: A chicken taqito. 517 00:24:10,600 --> 00:24:12,840 Speaker 3: It would be the mixed fleet, yeah, some of the 518 00:24:12,960 --> 00:24:18,440 Speaker 3: matt the keel salad, yeah, anything with kelp noodles. 519 00:24:19,720 --> 00:24:22,120 Speaker 1: They do a really nice Oh yeah. 520 00:24:21,920 --> 00:24:24,520 Speaker 2: The pad tis really good. The yams I. 521 00:24:24,520 --> 00:24:26,399 Speaker 1: Think is called that sweet? Do you mean like the 522 00:24:26,400 --> 00:24:27,360 Speaker 1: purple sweet potato? 523 00:24:27,440 --> 00:24:28,679 Speaker 2: Yeah, the Japanese sweet potato. 524 00:24:28,760 --> 00:24:32,920 Speaker 1: Yeah, and we call them sweet potato. Is I feel 525 00:24:32,920 --> 00:24:36,000 Speaker 1: like you call them something more fun sweet sweet spud? 526 00:24:36,280 --> 00:24:39,560 Speaker 1: Sweet spud, yeah, chap sweet spud. I don't know, but 527 00:24:39,680 --> 00:24:41,280 Speaker 1: we definitely don't call like when I know when I 528 00:24:41,320 --> 00:24:43,840 Speaker 1: do podcasts, whenever it says EAMs, I'm like, okay, I'll 529 00:24:43,880 --> 00:24:48,119 Speaker 1: just leave there. Make sure I explain that. Okay, what 530 00:24:48,240 --> 00:24:50,919 Speaker 1: about to somebody that might be listening right now. That's like, 531 00:24:50,920 --> 00:24:52,199 Speaker 1: like you said, a lot of people write to you 532 00:24:52,240 --> 00:24:54,080 Speaker 1: and they're like, oh, I really want to do this 533 00:24:54,119 --> 00:24:58,880 Speaker 1: thing all there. There have an aspiration to work somewhere 534 00:24:58,880 --> 00:25:00,920 Speaker 1: in this kind of field because you you, like, let's 535 00:25:01,000 --> 00:25:03,199 Speaker 1: be real here, you are kind of like under this umbrella, 536 00:25:03,200 --> 00:25:05,560 Speaker 1: but you do lots of amazing things within the wellness 537 00:25:05,600 --> 00:25:09,320 Speaker 1: realm essentially. So for somebody that thinks I might want 538 00:25:09,400 --> 00:25:12,600 Speaker 1: a career or a life like yours, what advice would 539 00:25:12,640 --> 00:25:14,919 Speaker 1: you have? Is it just like it is a lot 540 00:25:14,920 --> 00:25:17,359 Speaker 1: of blood, sweat and tears behind the highlight. It's like, 541 00:25:17,440 --> 00:25:19,240 Speaker 1: be okay with that? What would it be? 542 00:25:20,520 --> 00:25:24,399 Speaker 3: I would say no job is too small and be 543 00:25:24,480 --> 00:25:27,639 Speaker 3: a yes man. You know, you see all these I 544 00:25:27,720 --> 00:25:31,040 Speaker 3: do school opportunities and collabse But what people don't see is, 545 00:25:31,040 --> 00:25:35,040 Speaker 3: you know, with Airwin, I was I was there for 546 00:25:35,480 --> 00:25:40,119 Speaker 3: twenty hours straight just making those desserts myself and just 547 00:25:40,920 --> 00:25:43,560 Speaker 3: a hustling. It's a lot of hustle and you know, 548 00:25:43,600 --> 00:25:46,600 Speaker 3: I did a workout capsule collection recently. But what people 549 00:25:46,600 --> 00:25:49,920 Speaker 3: don't see is, you know, I the many many hours 550 00:25:49,920 --> 00:25:54,400 Speaker 3: picking swatches and the fittings and last night I was handwriting, 551 00:25:54,960 --> 00:25:59,639 Speaker 3: you know, thirty handwritten notes for pr boxes and making 552 00:25:59,760 --> 00:26:03,560 Speaker 3: tree and just just yeah, it's really it's really the 553 00:26:03,600 --> 00:26:06,399 Speaker 3: hustle and not saying any job is too small and 554 00:26:06,520 --> 00:26:08,240 Speaker 3: just yeah, going after it? 555 00:26:08,359 --> 00:26:10,520 Speaker 1: Do you do you try to go to what's your 556 00:26:10,520 --> 00:26:12,320 Speaker 1: sleep like? Do you try to go to bit early? 557 00:26:12,560 --> 00:26:14,320 Speaker 1: Or is it just like not what an h day 558 00:26:14,359 --> 00:26:15,320 Speaker 1: is completely different? 559 00:26:15,560 --> 00:26:17,280 Speaker 3: I think if there's one thing I could really really 560 00:26:17,320 --> 00:26:21,440 Speaker 3: work on is my sleep schedule. There's nothing more important, 561 00:26:21,600 --> 00:26:23,960 Speaker 3: And I feel so much better if I have nine 562 00:26:24,000 --> 00:26:25,080 Speaker 3: ten hours of sleep. 563 00:26:26,000 --> 00:26:28,119 Speaker 1: So hot, because you would probably have to beat your 564 00:26:28,160 --> 00:26:30,080 Speaker 1: client's houses so early rot. 565 00:26:30,400 --> 00:26:33,600 Speaker 3: Yeah, those days are really really long. But you know, 566 00:26:34,240 --> 00:26:39,119 Speaker 3: balancing you can't always be a yes man too literally everything, 567 00:26:39,160 --> 00:26:43,399 Speaker 3: and also saying I accepting help were needed on certain 568 00:26:43,440 --> 00:26:46,800 Speaker 3: projects because I'm very much My mentality was, you know, 569 00:26:47,040 --> 00:26:49,480 Speaker 3: I could do this myself, I could do this better myself, 570 00:26:49,640 --> 00:26:52,040 Speaker 3: but you can't do it all and you need to 571 00:26:52,240 --> 00:26:54,800 Speaker 3: rely on people. And yeah, a burned out you is 572 00:26:54,800 --> 00:26:55,520 Speaker 3: not a good use. 573 00:26:55,600 --> 00:26:59,119 Speaker 1: So what I totally agree, and I'm a big believer 574 00:26:59,200 --> 00:27:01,320 Speaker 1: in like if it means that you're going to get 575 00:27:01,320 --> 00:27:04,479 Speaker 1: the job done quicker and potentially like as good as 576 00:27:04,520 --> 00:27:06,720 Speaker 1: you could do it or better, like outsource, Like I 577 00:27:06,760 --> 00:27:09,560 Speaker 1: always think outsource somebody that can do that thing that 578 00:27:09,680 --> 00:27:12,199 Speaker 1: is going to make your job like mean that you 579 00:27:12,200 --> 00:27:13,840 Speaker 1: can achieve it quicker, don't you know? You know what 580 00:27:13,880 --> 00:27:15,800 Speaker 1: I mean? Like and not by cutting corners, but I 581 00:27:15,840 --> 00:27:17,959 Speaker 1: think if you've got people around you and you're like 582 00:27:18,320 --> 00:27:20,719 Speaker 1: and I've seen you when you do big catering things. 583 00:27:21,280 --> 00:27:23,920 Speaker 1: You've got a team, You've got a chef, bay. 584 00:27:23,720 --> 00:27:28,720 Speaker 2: Team, waiters. I love bartenders, florests. Oh those take a village. 585 00:27:28,840 --> 00:27:33,040 Speaker 3: But I mean there's definitely times always stay humble and 586 00:27:33,160 --> 00:27:37,040 Speaker 3: you know they're last night. You know, I'm assembling boxes myself, 587 00:27:37,119 --> 00:27:39,520 Speaker 3: or pr boxes and assembling the boxes and putting the 588 00:27:39,520 --> 00:27:41,680 Speaker 3: little tissue paper and making the protein bites and putting 589 00:27:41,680 --> 00:27:43,760 Speaker 3: them in there. There's not a there's not a team 590 00:27:43,800 --> 00:27:46,880 Speaker 3: around it. It's sometimes you just got to. You're putting 591 00:27:46,880 --> 00:27:47,480 Speaker 3: your head down. 592 00:27:47,359 --> 00:27:47,760 Speaker 2: And doing it. 593 00:27:47,760 --> 00:27:51,000 Speaker 3: It's not the glamorous like little collab, but really being involved. 594 00:27:51,040 --> 00:27:54,400 Speaker 3: And I also love being very hands on with my clients. 595 00:27:54,520 --> 00:27:58,720 Speaker 3: So even with new clients, they'll be surprised that you know, 596 00:27:58,800 --> 00:28:02,159 Speaker 3: it's a shall outreach call is just me. But I 597 00:28:02,240 --> 00:28:04,960 Speaker 3: truly I like being very involved in everything. 598 00:28:05,640 --> 00:28:07,960 Speaker 1: Do you if you're working with, like say an actor 599 00:28:08,080 --> 00:28:10,119 Speaker 1: or something, do you have to sign NDA's I imagine 600 00:28:10,160 --> 00:28:10,520 Speaker 1: you would. 601 00:28:11,040 --> 00:28:14,560 Speaker 3: It actually has recently swapped, which is interesting. I used 602 00:28:14,600 --> 00:28:16,360 Speaker 3: to have to walk in you sign an NDA, they 603 00:28:16,359 --> 00:28:18,639 Speaker 3: take your phone, and now because I have more of 604 00:28:18,640 --> 00:28:20,840 Speaker 3: a social media presence, a lot of them are saying 605 00:28:20,920 --> 00:28:23,879 Speaker 3: can I be on your TikTok no, which is really 606 00:28:23,920 --> 00:28:27,480 Speaker 3: really funny, and now that kind of is snowballed. But sometimes, 607 00:28:27,520 --> 00:28:30,000 Speaker 3: you know, my clients will have their fake Instagrams just 608 00:28:30,040 --> 00:28:32,840 Speaker 3: to troll me, because people love trolling online, and they'll 609 00:28:33,119 --> 00:28:35,000 Speaker 3: they'll comment on their fake instad and be like, this 610 00:28:35,080 --> 00:28:37,240 Speaker 3: is such an invasion of privacy. I can't believe you 611 00:28:37,359 --> 00:28:39,800 Speaker 3: film in their house. And then I text them like 612 00:28:39,840 --> 00:28:42,680 Speaker 3: really you want to say that, and then everyone's like yeah, 613 00:28:42,720 --> 00:28:44,280 Speaker 3: like totally innovasion of privacy. 614 00:28:44,320 --> 00:28:45,720 Speaker 2: And then all the trolls come out. 615 00:28:45,600 --> 00:28:48,479 Speaker 1: And I'm like, so funny. Yeah, but they love some 616 00:28:48,520 --> 00:28:50,280 Speaker 1: of the ones that open about it on you and 617 00:28:50,320 --> 00:28:52,400 Speaker 1: on your TikTok, like the ones that are like, I'm 618 00:28:52,400 --> 00:28:53,760 Speaker 1: presuming Spencer Prep. 619 00:28:53,920 --> 00:28:57,360 Speaker 3: Oh, yeah he's great, He's an amazing He's an amazing guy. 620 00:28:58,720 --> 00:28:58,920 Speaker 2: Yeah. 621 00:28:58,960 --> 00:29:02,040 Speaker 3: I mean I've had Chrissy Teak and on my social media. 622 00:29:02,280 --> 00:29:05,680 Speaker 3: The corpos are great people and great friends and professional athletes. 623 00:29:06,200 --> 00:29:08,240 Speaker 1: Ali Markson didn't she just get you to go to 624 00:29:08,280 --> 00:29:09,720 Speaker 1: a show and you were like, client love? 625 00:29:09,880 --> 00:29:14,160 Speaker 3: Oh, Carrie Underwride, that's like American Idol, Yeah, throwback, I 626 00:29:14,200 --> 00:29:18,520 Speaker 3: love She's great. Some royals, although they haven't they haven't 627 00:29:18,520 --> 00:29:20,200 Speaker 3: a peer but that would be amazing if they could. 628 00:29:21,280 --> 00:29:24,480 Speaker 3: One of the nicest guys was Dan Reynolds and imagine dragons. 629 00:29:24,920 --> 00:29:27,040 Speaker 2: Oh so nice. He loves my falaffel. 630 00:29:27,480 --> 00:29:30,440 Speaker 1: There, that's what you can help me now when you 631 00:29:30,520 --> 00:29:34,760 Speaker 1: make up for truly, do you have like a dream? 632 00:29:34,960 --> 00:29:38,280 Speaker 1: We like all? Like, I feel like that when I 633 00:29:38,320 --> 00:29:41,000 Speaker 1: think for you like dream, you might they might already 634 00:29:41,040 --> 00:29:43,720 Speaker 1: be a client. So tell me if I'm wrong. But 635 00:29:44,160 --> 00:29:47,160 Speaker 1: I feel like jen Aniston would fully be like, yeah, 636 00:29:47,200 --> 00:29:49,080 Speaker 1: this is my I love eating this way. I feel 637 00:29:49,120 --> 00:29:50,680 Speaker 1: like you too, would just be like two peas in 638 00:29:50,680 --> 00:29:51,000 Speaker 1: a pod. 639 00:29:51,200 --> 00:29:53,600 Speaker 3: Oh, I would love to look first, she's actually liked 640 00:29:53,640 --> 00:29:54,600 Speaker 3: some of my tiktoks, and. 641 00:29:54,640 --> 00:29:59,480 Speaker 1: I'm like, she's also like so in line with your belt, 642 00:29:59,560 --> 00:30:03,120 Speaker 1: like she's all her big salads and and then all 643 00:30:03,160 --> 00:30:04,040 Speaker 1: the hack is stuff. 644 00:30:04,040 --> 00:30:04,320 Speaker 2: I don't know. 645 00:30:04,360 --> 00:30:05,600 Speaker 1: I kind of feel like it's a good match. 646 00:30:05,640 --> 00:30:08,800 Speaker 3: The Jennifer Andison friend salad actually going viral on social 647 00:30:08,880 --> 00:30:11,840 Speaker 3: media was really like weight that actually made me her 648 00:30:11,920 --> 00:30:14,320 Speaker 3: and the uh the Gigi hadid pasta. Once I saw 649 00:30:14,360 --> 00:30:17,720 Speaker 3: those recipes and the fact that they were only popular 650 00:30:17,720 --> 00:30:19,680 Speaker 3: because they were tied to celebrities. 651 00:30:19,160 --> 00:30:21,720 Speaker 2: And like, wait, I cook for these people all day. 652 00:30:21,560 --> 00:30:24,200 Speaker 3: Every day, Why don't I share more of the actual 653 00:30:24,280 --> 00:30:26,320 Speaker 3: day in the life of the celebrity private shack And 654 00:30:26,400 --> 00:30:28,480 Speaker 3: that blew up? But it was actually and then she goes, 655 00:30:28,520 --> 00:30:30,880 Speaker 3: I didn't even eat that salad on Friends in an interview. 656 00:30:31,240 --> 00:30:33,080 Speaker 3: But I think I could one up that salad that 657 00:30:33,080 --> 00:30:34,000 Speaker 3: she made on Friends. 658 00:30:34,120 --> 00:30:36,840 Speaker 2: So An, I'm ready. 659 00:30:36,800 --> 00:30:38,880 Speaker 1: How would you one out that? I feel like you've 660 00:30:38,880 --> 00:30:41,160 Speaker 1: probably got all these little like superfood hacks, so like 661 00:30:41,480 --> 00:30:43,960 Speaker 1: adding little like hempseeds and I. 662 00:30:43,960 --> 00:30:46,640 Speaker 3: Don't know, I like can make a superfood creamy dressing. 663 00:30:47,000 --> 00:30:49,800 Speaker 3: I think adding some fresh herbs into there, some crunch. 664 00:30:49,800 --> 00:30:51,640 Speaker 3: It was kind of just a basic quinwah salad. 665 00:30:51,800 --> 00:30:54,000 Speaker 2: Yeah, so there's more. I think I could impress her. 666 00:30:54,040 --> 00:30:57,520 Speaker 3: I would love to cook for her, Jennifer Coolidge, she's 667 00:30:57,640 --> 00:30:59,360 Speaker 3: plant based and I think I could really wow her 668 00:30:59,400 --> 00:31:00,920 Speaker 3: and then she follow I would be on Instagram and 669 00:31:00,920 --> 00:31:02,520 Speaker 3: I massaged her and I give me her back. 670 00:31:02,960 --> 00:31:06,520 Speaker 1: But you know what, like that's massive. Also the whole 671 00:31:06,560 --> 00:31:08,800 Speaker 1: if you guys were I could just see you like preparing, 672 00:31:08,840 --> 00:31:10,480 Speaker 1: and she'd just like sworn up to you in the 673 00:31:10,520 --> 00:31:12,360 Speaker 1: kitchen and just like you wouldn't be able to stop laughing. 674 00:31:12,480 --> 00:31:13,680 Speaker 1: She'd be like too funny. 675 00:31:13,880 --> 00:31:16,200 Speaker 2: Yeah, I'd be like I would just pass out. 676 00:31:16,280 --> 00:31:18,000 Speaker 1: Yeah so good. 677 00:31:18,360 --> 00:31:19,200 Speaker 2: Yeah, I love it. 678 00:31:19,200 --> 00:31:20,800 Speaker 1: Oh my god, there are so many things I want 679 00:31:20,800 --> 00:31:23,360 Speaker 1: to There are so many things that I want to 680 00:31:23,360 --> 00:31:25,760 Speaker 1: ask you, and I've got still got maszooon questions here 681 00:31:25,800 --> 00:31:29,360 Speaker 1: I want to hit on. But like other than that 682 00:31:29,440 --> 00:31:32,960 Speaker 1: kind of like the celebrity stuff that's gone viral, Like 683 00:31:33,000 --> 00:31:35,920 Speaker 1: I have loved watching your Day in the life, and 684 00:31:36,160 --> 00:31:38,080 Speaker 1: just for the listener here that hasn't seen it, can 685 00:31:38,120 --> 00:31:41,239 Speaker 1: you run through just a really rough kind of like 686 00:31:41,320 --> 00:31:43,280 Speaker 1: day in the life as a celebrity. Obviously I know 687 00:31:43,320 --> 00:31:46,600 Speaker 1: what changes every single day, but like, just give me 688 00:31:46,640 --> 00:31:47,920 Speaker 1: a recent day in the life. 689 00:31:48,320 --> 00:31:50,960 Speaker 3: Day in the life would be I well, at least 690 00:31:51,520 --> 00:31:54,760 Speaker 3: a few days before my team or I'll text the 691 00:31:54,760 --> 00:31:57,080 Speaker 3: client and say, hey, here's what I'm thinking for menu. 692 00:31:57,400 --> 00:31:58,720 Speaker 2: You know how many people are you going to have 693 00:31:58,800 --> 00:31:59,440 Speaker 2: at your house? 694 00:32:00,040 --> 00:32:02,360 Speaker 3: And they'll say sounds great or tweak this, tweak that, 695 00:32:03,040 --> 00:32:05,680 Speaker 3: and then I have the menu set and I create 696 00:32:05,720 --> 00:32:07,840 Speaker 3: a grocery list just honestly on my phone. I like 697 00:32:07,880 --> 00:32:11,600 Speaker 3: doing my own grocery shopping. Instagcart has failed me many times. 698 00:32:11,960 --> 00:32:15,960 Speaker 3: Sorry not sponsored by instat cart, And I'll go grocery 699 00:32:15,960 --> 00:32:18,719 Speaker 3: shopping at around eight, finish at about nine thirty, get 700 00:32:18,720 --> 00:32:21,480 Speaker 3: to the client's house ten ten thirty, and then I'll 701 00:32:21,480 --> 00:32:23,880 Speaker 3: cook lunch for the day and then dinner for the day, 702 00:32:24,320 --> 00:32:26,520 Speaker 3: and then three to four items of meal prep for 703 00:32:26,560 --> 00:32:28,560 Speaker 3: the week that I'll put into the fridge, and then 704 00:32:28,640 --> 00:32:30,840 Speaker 3: leftovers from lunch and dinner, so they're really set for 705 00:32:30,880 --> 00:32:34,400 Speaker 3: the week. And I'll label everything with how to prepare it, 706 00:32:34,520 --> 00:32:36,360 Speaker 3: when to eat it throughout the week, based on how 707 00:32:36,400 --> 00:32:41,959 Speaker 3: long it'll stay fresh, what goes with what, reheating instructions, 708 00:32:42,040 --> 00:32:45,440 Speaker 3: and then I just leave a meal prep fridge goals 709 00:32:45,960 --> 00:32:47,800 Speaker 3: honestly at the end of the day. So that's really 710 00:32:47,840 --> 00:32:50,640 Speaker 3: the whole day. But it's it's long. It's at least 711 00:32:51,120 --> 00:32:53,680 Speaker 3: at least twelve hours, but usually longer. And then I 712 00:32:53,680 --> 00:32:56,160 Speaker 3: go home and do the content so oh my, and. 713 00:32:56,120 --> 00:32:58,120 Speaker 1: You usually like getting up, getting a workout in. 714 00:32:58,160 --> 00:33:01,200 Speaker 2: First, and yeah, I get my set my mind right. 715 00:33:01,280 --> 00:33:03,520 Speaker 3: I need to say, too long of a day to 716 00:33:03,520 --> 00:33:06,280 Speaker 3: not be stretched, honestly, but I have two different the 717 00:33:06,360 --> 00:33:08,720 Speaker 3: TV me and when my clients see me on social 718 00:33:08,800 --> 00:33:10,160 Speaker 3: with my hair and makeup down, they're. 719 00:33:10,000 --> 00:33:11,800 Speaker 2: Like what what what? 720 00:33:12,240 --> 00:33:14,480 Speaker 3: And then I'm in their house with you know, crocs 721 00:33:14,480 --> 00:33:16,840 Speaker 3: and chef clogs and not matching socks, and I'm like, 722 00:33:17,840 --> 00:33:18,280 Speaker 3: what's up? 723 00:33:19,560 --> 00:33:21,959 Speaker 1: No, I feel like you'd even look cool. Then I 724 00:33:21,960 --> 00:33:24,560 Speaker 1: feel like you've got such a good You've got such 725 00:33:24,600 --> 00:33:28,920 Speaker 1: a good little vibe. Okay, final question, because like I said, 726 00:33:28,920 --> 00:33:32,719 Speaker 1: I could talk to what I long. We know. I 727 00:33:32,760 --> 00:33:34,840 Speaker 1: only say what you're comfortable saying. But like, what's the 728 00:33:34,880 --> 00:33:37,240 Speaker 1: future look like? So obviously we've got the TV show 729 00:33:37,280 --> 00:33:39,920 Speaker 1: to look forward for, Like would you love a book 730 00:33:40,000 --> 00:33:42,280 Speaker 1: deal off the back of that? Or like what if 731 00:33:42,280 --> 00:33:44,760 Speaker 1: we look into a crystal bowl, like a year from now, 732 00:33:45,400 --> 00:33:47,120 Speaker 1: what do you wish to have unfolded? 733 00:33:47,640 --> 00:33:50,920 Speaker 3: More of my own products, collaborations with brands. I love 734 00:33:51,200 --> 00:33:53,960 Speaker 3: really investing in food companies where I love the founders 735 00:33:53,960 --> 00:33:56,800 Speaker 3: and the mission and I can help create custom products 736 00:33:56,840 --> 00:33:59,680 Speaker 3: for them because that's my background is corporate product development, 737 00:34:00,280 --> 00:34:01,880 Speaker 3: and I think I can make a really big stamp 738 00:34:01,920 --> 00:34:07,800 Speaker 3: in the food world. And more books, I really just 739 00:34:07,840 --> 00:34:11,640 Speaker 3: growing the brand, more demos events, I definitely. 740 00:34:11,560 --> 00:34:12,759 Speaker 1: To be a trip to Australia. 741 00:34:13,000 --> 00:34:15,520 Speaker 3: Definitely a trip to Australia. My best friend, one of 742 00:34:15,560 --> 00:34:18,000 Speaker 3: my best friends, lives there and I help she hears this, 743 00:34:18,280 --> 00:34:20,120 Speaker 3: but I miss her very much, So I really want 744 00:34:20,160 --> 00:34:21,280 Speaker 3: to go see Australia. 745 00:34:21,360 --> 00:34:23,399 Speaker 1: Top of my list, mate, I'll give you a list. 746 00:34:23,600 --> 00:34:26,000 Speaker 2: I need a good rag. Yeah, every day. 747 00:34:25,880 --> 00:34:29,040 Speaker 1: I got you. You are so so set and I 748 00:34:29,040 --> 00:34:30,560 Speaker 1: know I said final question, but like, do you have 749 00:34:30,600 --> 00:34:34,120 Speaker 1: a little like food because you are so into health 750 00:34:34,239 --> 00:34:36,359 Speaker 1: and wellness, do you have like a little food manch 751 00:34:36,480 --> 00:34:38,719 Speaker 1: Like for me, I'm like, always eat real food, Like, 752 00:34:38,840 --> 00:34:41,160 Speaker 1: just eat real food. Like I always think if it 753 00:34:41,160 --> 00:34:44,480 Speaker 1: feels like you're in you know, high school chemistry class, 754 00:34:44,760 --> 00:34:48,239 Speaker 1: you know, like e fifteen fourteen and it's like long 755 00:34:48,320 --> 00:34:51,799 Speaker 1: chemical names, I'm like, there's a chance this might outlive you, 756 00:34:51,840 --> 00:34:54,120 Speaker 1: like pop it down. So my whole thing is like 757 00:34:54,239 --> 00:34:56,279 Speaker 1: just eat real food. What what would say is your 758 00:34:56,320 --> 00:34:57,200 Speaker 1: food philosophy? 759 00:34:57,680 --> 00:35:01,440 Speaker 3: I would say quality ingredient recipes with integrity and a 760 00:35:01,520 --> 00:35:06,160 Speaker 3: drizzle of tahini is my mantra everything and truly, as 761 00:35:06,360 --> 00:35:08,719 Speaker 3: like I said, as cheesy as it sounds, you are 762 00:35:08,800 --> 00:35:11,479 Speaker 3: what you eat. Clean ingredients will always be the next 763 00:35:11,480 --> 00:35:14,440 Speaker 3: food trend. There was there was charcoal, and then there 764 00:35:14,560 --> 00:35:17,080 Speaker 3: was keto, and then there was paleo, and then there 765 00:35:17,120 --> 00:35:19,680 Speaker 3: was a whole thirty, and then there was the Now 766 00:35:19,680 --> 00:35:23,399 Speaker 3: it's sadly ozembic. But at the end of the day, 767 00:35:23,480 --> 00:35:25,239 Speaker 3: nothing is too good to be true. There isn't a 768 00:35:25,320 --> 00:35:32,720 Speaker 3: miracle diet. It's truly eating quality whole foods, balancing carbs, fat, fiber, veggies, first, 769 00:35:32,800 --> 00:35:35,400 Speaker 3: water most at the end of the day, you know, 770 00:35:35,440 --> 00:35:37,160 Speaker 3: and then you can throw in some superfoods in there. 771 00:35:37,200 --> 00:35:41,920 Speaker 3: But do you have a five superfood? I like folic acid, 772 00:35:42,280 --> 00:35:45,760 Speaker 3: which is the weirdest thing. It was actually in Courtney 773 00:35:45,840 --> 00:35:49,080 Speaker 3: Kardashian's Poushe Airwan smoothie and then I got so interested 774 00:35:49,080 --> 00:35:50,200 Speaker 3: in it had a million. 775 00:35:50,040 --> 00:35:52,719 Speaker 2: Ingredients and the smoothie was like, eh, yeah, but I 776 00:35:53,760 --> 00:35:54,600 Speaker 2: put it in my water. 777 00:35:54,680 --> 00:35:57,160 Speaker 3: So my water that I drink is typically black, and 778 00:35:57,200 --> 00:36:01,040 Speaker 3: I'll put chlorophyll and foldic acid in my water. And 779 00:36:01,080 --> 00:36:03,439 Speaker 3: what I noticed with chlorophyll is even after you work out, 780 00:36:03,480 --> 00:36:05,320 Speaker 3: you never have bo It's. 781 00:36:05,239 --> 00:36:09,400 Speaker 1: Quick because it works on your kidney liver like the 782 00:36:09,719 --> 00:36:10,560 Speaker 1: organs of elimination. 783 00:36:10,680 --> 00:36:11,760 Speaker 2: Yeah, it's amazing. 784 00:36:11,840 --> 00:36:13,719 Speaker 1: Yeah. I love the air one one too. Just a 785 00:36:13,760 --> 00:36:14,360 Speaker 1: few drops of the. 786 00:36:14,360 --> 00:36:18,800 Speaker 3: Air and probiotic, a good symbiotic. Yeah, probiotic and probiotic 787 00:36:18,800 --> 00:36:21,000 Speaker 3: on an empty stomach, morning and night. That's just like 788 00:36:21,080 --> 00:36:21,839 Speaker 3: I swear by it. 789 00:36:22,040 --> 00:36:26,160 Speaker 1: Yeah game. As a nutritionist, we always treat the gut 790 00:36:26,200 --> 00:36:28,920 Speaker 1: first and then the rest kind of you can treat 791 00:36:28,960 --> 00:36:32,040 Speaker 1: after the gut. Yeah, I can see why you love probotics. Okay. 792 00:36:32,280 --> 00:36:33,600 Speaker 1: Like I said, I could talk to you all day long. 793 00:36:33,640 --> 00:36:36,640 Speaker 1: You are absolutely wonderful, my friend. And thank you so 794 00:36:36,760 --> 00:36:38,240 Speaker 1: much for jumping on this pot Rooney. 795 00:36:38,520 --> 00:36:40,680 Speaker 2: Thank you so much for having me. This is so fine. 796 00:36:40,719 --> 00:36:41,640 Speaker 2: You are lovely. 797 00:36:41,960 --> 00:36:44,080 Speaker 1: Oh, I've loved You're in Australia. 798 00:36:44,320 --> 00:36:46,680 Speaker 2: Actually, get a cool go we've got airwe sound yep? 799 00:36:47,000 --> 00:36:52,040 Speaker 1: Sign me up? All right, thanks mate. That's a wrap 800 00:36:52,120 --> 00:36:57,480 Speaker 1: on another episode of Fearlessly Failing. As always, thank you 801 00:36:57,520 --> 00:37:00,480 Speaker 1: to our guests and let's continue the comm the station 802 00:37:00,640 --> 00:37:06,399 Speaker 1: on Instagram. I'm at Yamo lollaberry. This potty my word 803 00:37:06,440 --> 00:37:11,160 Speaker 1: for podcast is available on all streaming platforms. I'd love 804 00:37:11,200 --> 00:37:14,239 Speaker 1: it if you could subscribe, rpe and comment and of 805 00:37:14,320 --> 00:37:15,879 Speaker 1: course spread the love.