1
00:00:00,480 --> 00:00:04,400
Speaker 1: Jonesy and Amanda in the morning Sam Well.

2
00:00:04,400 --> 00:00:08,039
Speaker 2: As the country emerges from isolation and heads back to work,

3
00:00:08,760 --> 00:00:11,360
Speaker 2: the sporting heroes are stepping up to support us with

4
00:00:11,520 --> 00:00:14,200
Speaker 2: a new, easy to use mental wellness app, and one

5
00:00:14,280 --> 00:00:17,279
Speaker 2: of those amazing heroes is Mick Fanning, who joins us

6
00:00:17,280 --> 00:00:18,680
Speaker 2: this morning. Hello, Mick, how are you?

7
00:00:19,200 --> 00:00:20,720
Speaker 1: Good morning?

8
00:00:20,760 --> 00:00:23,400
Speaker 3: We'll going well. Congratulations to on the little baby on

9
00:00:23,440 --> 00:00:23,880
Speaker 3: the way.

10
00:00:24,239 --> 00:00:28,240
Speaker 1: Oh thanks very much. Yeah, exciting trading, Trents. I don't

11
00:00:28,280 --> 00:00:30,160
Speaker 1: know what I'm in for, but we'll give it again.

12
00:00:30,560 --> 00:00:34,640
Speaker 3: Absolutely. I've got three kids and yeah, it's all goods.

13
00:00:36,600 --> 00:00:39,200
Speaker 3: If once they get to past twenty six, then that's

14
00:00:39,320 --> 00:00:39,680
Speaker 3: you know.

15
00:00:40,040 --> 00:00:43,080
Speaker 2: So only a short lived You've got twenty six years

16
00:00:43,120 --> 00:00:46,880
Speaker 2: to go. Well, I'm interested in seeing this new app

17
00:00:46,920 --> 00:00:50,400
Speaker 2: that you're talking about for it's a free app for

18
00:00:50,479 --> 00:00:51,000
Speaker 2: mental health.

19
00:00:51,120 --> 00:00:51,360
Speaker 1: Thanks.

20
00:00:52,240 --> 00:00:53,360
Speaker 2: It was developed by.

21
00:00:54,960 --> 00:00:57,160
Speaker 3: I've got Josh Friedenberg.

22
00:00:57,640 --> 00:01:01,320
Speaker 2: It is developed by annex All Black, Sir John Kerwin,

23
00:01:01,360 --> 00:01:03,480
Speaker 2: who had mental health issues himself.

24
00:01:04,480 --> 00:01:09,839
Speaker 1: Yeah, yeah, so yeah, I guess it's n up to

25
00:01:09,880 --> 00:01:13,240
Speaker 1: just really help people with the little things in life.

26
00:01:13,280 --> 00:01:18,399
Speaker 1: And you know, I guess in these strange times, people

27
00:01:18,480 --> 00:01:23,280
Speaker 1: are sort of a little unsure of themselves. And they

28
00:01:23,440 --> 00:01:27,959
Speaker 1: not really I guess, not knowing where to go for,

29
00:01:28,240 --> 00:01:30,120
Speaker 1: you know, if they need little help or even just

30
00:01:30,200 --> 00:01:34,000
Speaker 1: some anchors. And yes, Sir John Cerwin reached out to

31
00:01:34,040 --> 00:01:36,320
Speaker 1: me a couple of weeks ago actually, and he sort

32
00:01:36,319 --> 00:01:38,920
Speaker 1: of gave me a bit of a rundown on his

33
00:01:39,319 --> 00:01:43,120
Speaker 1: personal story and his personal mental health, and he just

34
00:01:43,160 --> 00:01:45,600
Speaker 1: wanted to go out there and help others, you know,

35
00:01:45,680 --> 00:01:48,960
Speaker 1: the way he's been helped. And you know, I couldn't.

36
00:01:49,040 --> 00:01:52,200
Speaker 1: I couldn't really say no to you know, and all black.

37
00:01:52,280 --> 00:01:55,680
Speaker 1: And I was like, well, I want to help people too,

38
00:01:55,800 --> 00:01:57,960
Speaker 1: and that's that's why I'm sort of helping him out

39
00:01:58,000 --> 00:02:00,360
Speaker 1: and trying to get the word out there for this

40
00:02:00,440 --> 00:02:01,160
Speaker 1: great app.

41
00:02:00,960 --> 00:02:03,400
Speaker 3: Well, you're certainly someone's been exposed to some extreme ups

42
00:02:03,400 --> 00:02:05,240
Speaker 3: and downs in your life, but to me, you appear

43
00:02:05,320 --> 00:02:08,040
Speaker 3: to be very mentally robust. Is that the case.

44
00:02:09,520 --> 00:02:14,320
Speaker 1: Yeah, Look, I guess I'm human like everyone else. I've

45
00:02:14,400 --> 00:02:17,200
Speaker 1: had my trials and tribulations through my own mind, and

46
00:02:18,560 --> 00:02:22,080
Speaker 1: in those times, I've reached out for help too. I

47
00:02:22,120 --> 00:02:26,080
Speaker 1: guess people sort of become they feel like a failure,

48
00:02:26,280 --> 00:02:28,280
Speaker 1: they feel scared, But I think it's one of the

49
00:02:28,280 --> 00:02:31,840
Speaker 1: most courageous things we can do is ask for help,

50
00:02:31,880 --> 00:02:35,440
Speaker 1: and normally your friends are always there and they always

51
00:02:35,480 --> 00:02:38,400
Speaker 1: care about you. So yeah, if you ever get in

52
00:02:38,440 --> 00:02:43,440
Speaker 1: those downtimes, you know, singing, I know I have personally,

53
00:02:43,720 --> 00:02:44,400
Speaker 1: what's on the app?

54
00:02:44,480 --> 00:02:46,680
Speaker 2: What kind of stuff will it give you?

55
00:02:47,880 --> 00:02:51,560
Speaker 1: Yeah? Look, I guess when people think about like mental health,

56
00:02:51,600 --> 00:02:53,600
Speaker 1: they think about you know, birds and the butterflies and

57
00:02:53,639 --> 00:02:55,560
Speaker 1: you've got to sit under a tree and breathe and

58
00:02:55,600 --> 00:02:57,680
Speaker 1: stuff like that. But it sort of just gives you

59
00:02:57,720 --> 00:03:00,800
Speaker 1: little tips on how to stay grounded and how to

60
00:03:00,840 --> 00:03:04,919
Speaker 1: stay positive. You know, John always talked about he starts

61
00:03:04,919 --> 00:03:08,320
Speaker 1: his day with just a hot shower and he concentrates

62
00:03:08,400 --> 00:03:10,600
Speaker 1: just on the water falling, and that's a really good

63
00:03:10,680 --> 00:03:14,040
Speaker 1: anchor for him, you know. Just for me personally, I

64
00:03:14,200 --> 00:03:17,920
Speaker 1: like to be by the ocean, and if I'm not surfing,

65
00:03:18,080 --> 00:03:21,680
Speaker 1: just walking on the beach without my phone is something

66
00:03:21,680 --> 00:03:24,240
Speaker 1: that sort of settles me down as well and gets

67
00:03:24,320 --> 00:03:24,520
Speaker 1: rid of.

68
00:03:26,600 --> 00:03:29,520
Speaker 3: Because because serving can provide its own anxieties, Like when

69
00:03:29,560 --> 00:03:31,680
Speaker 3: you look at a big wave or something like that,

70
00:03:31,760 --> 00:03:33,880
Speaker 3: you ever thought when you're out in the surf, you think, well,

71
00:03:33,880 --> 00:03:36,200
Speaker 3: what am I doing out here? This isn't serving, This

72
00:03:36,240 --> 00:03:38,040
Speaker 3: is just survival. I just want to get back to

73
00:03:38,040 --> 00:03:38,520
Speaker 3: the sand.

74
00:03:39,480 --> 00:03:42,240
Speaker 1: Yeah, one hundred percent. But yeah, I guess if you're

75
00:03:42,280 --> 00:03:44,880
Speaker 1: confident on land, then you can sort of translate that

76
00:03:45,000 --> 00:03:49,360
Speaker 1: into the water. But yeah, there's you know, I even

77
00:03:49,600 --> 00:03:53,920
Speaker 1: times of even on land, I feel like I'm not

78
00:03:54,040 --> 00:03:57,800
Speaker 1: all there sometimes. So yeah, it's great to great to

79
00:03:57,840 --> 00:04:01,160
Speaker 1: figure out exactly what you can do to help yourself

80
00:04:01,200 --> 00:04:04,560
Speaker 1: and just give yourself some U time. Really, So that's

81
00:04:04,560 --> 00:04:05,320
Speaker 1: that's the main thing.

82
00:04:05,600 --> 00:04:07,400
Speaker 2: It's funny because for many people who would be heading

83
00:04:07,440 --> 00:04:09,880
Speaker 2: into the water and maybe surfing is their release, that's

84
00:04:09,920 --> 00:04:12,240
Speaker 2: your job. That's maybe do you come on to land

85
00:04:12,280 --> 00:04:14,440
Speaker 2: and do your attacks so that you can relax.

86
00:04:14,560 --> 00:04:16,880
Speaker 1: Yeah, that's what stresses me out.

87
00:04:18,880 --> 00:04:21,520
Speaker 3: I'm freaking out, And that's because I always think of

88
00:04:21,560 --> 00:04:23,960
Speaker 3: the big wave challenges when you get invited to those things.

89
00:04:24,000 --> 00:04:26,280
Speaker 3: Do you ever think, actually, I think I've got I

90
00:04:26,279 --> 00:04:28,080
Speaker 3: think I got something on that weekend and we can

91
00:04:28,120 --> 00:04:28,440
Speaker 3: make it.

92
00:04:29,080 --> 00:04:32,080
Speaker 1: Oh, it's funny to say that. A friend just sent

93
00:04:32,120 --> 00:04:35,840
Speaker 1: me a photo from last year's Red Book sape Fear,

94
00:04:36,000 --> 00:04:38,880
Speaker 1: and yeah, I remember when I got the call for that.

95
00:04:39,000 --> 00:04:41,440
Speaker 1: I paced around the house for about three hours just

96
00:04:41,440 --> 00:04:47,039
Speaker 1: freaking out. Gone and I'm really doing it.

97
00:04:46,360 --> 00:04:48,360
Speaker 3: Well mate, it's always great to talk to your head.

98
00:04:48,400 --> 00:04:52,080
Speaker 3: To the app store to download Mentemia for free, or

99
00:04:52,160 --> 00:04:55,840
Speaker 3: visit www dot M M E N T E M

100
00:04:56,000 --> 00:04:57,520
Speaker 3: I a dot com.

101
00:04:57,600 --> 00:04:59,800
Speaker 2: Yeah means my mind in Italian.

102
00:05:00,000 --> 00:05:01,000
Speaker 3: It's nice, very good.

103
00:05:01,920 --> 00:05:04,960
Speaker 1: Yeah no, well, thanks very much guys, and thanks for

104
00:05:05,000 --> 00:05:07,600
Speaker 1: getting the word out there. And I hope people will

105
00:05:07,680 --> 00:05:10,240
Speaker 1: just get something out of this to help them in

106
00:05:10,240 --> 00:05:11,120
Speaker 1: their everyday lives.

107
00:05:11,200 --> 00:05:13,120
Speaker 3: And good luck with a little baby up just up

108
00:05:13,160 --> 00:05:13,680
Speaker 3: to twenty six.

109
00:05:13,760 --> 00:05:16,279
Speaker 1: That's all you got to do, Thank you very much. Yeah,

110
00:05:16,560 --> 00:05:18,880
Speaker 1: I'll remember that. If they're still home at twenty seven,

111
00:05:18,920 --> 00:05:20,479
Speaker 1: I'll give you a call.

112
00:05:20,880 --> 00:05:22,720
Speaker 3: It's a big way by twenty six.

113
00:05:22,920 --> 00:05:25,320
Speaker 1: Good on your Moby joins the and Amanda in the

114
00:05:25,360 --> 00:05:28,200
Speaker 1: morning on at one point seven Tell You Film