WEBVTT - What it takes to become an olympic medalist 🏅 With Asha Phillips

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<v Speaker 1>You need get one life, and it's like, why would

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<v Speaker 1>you not enjoy it? Why would you not work hard

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<v Speaker 1>for it or do what you want in it?

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<v Speaker 2>Welcome back to the Rise and Conquer Podcast. I'm your

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<v Speaker 2>host Georgie Stevenson, former lawyer turned entrepreneur, social media personality

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<v Speaker 2>and personal development junkie. This podcast is for my girl

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<v Speaker 2>gang who want to feed their mind with positive and

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<v Speaker 2>expansive thoughts to help them step into their power and

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<v Speaker 2>live their most authentic life, which had a variety of

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<v Speaker 2>topics including mindset, business, relationships, health, and so much more. Basically,

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<v Speaker 2>wherever you are on your journey, I want to help

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<v Speaker 2>you feel inspired and empowered to rise up and conquer

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<v Speaker 2>your next bold move. I know that's going to look

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<v Speaker 2>different for everyone, but just no, I'm right here by

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<v Speaker 2>your side and that you have the RNC community behind you.

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<v Speaker 2>Let's do this. Hello and welcome back to the Rise

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<v Speaker 2>and Conker Podcast. Today I am joined by Olympic, World,

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<v Speaker 2>European and Commonwealth medalist Asher Phillips. Yes you heard that right.

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<v Speaker 2>She has so many medals and so many achievements under

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<v Speaker 2>her belt. Asha is an absolute inspiration and powerhouse. In

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<v Speaker 2>today's chat, we find out what it's really like being

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<v Speaker 2>an Olympic medalist, including a day on her plate and

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<v Speaker 2>what her training looks like. Also, Asher chats about why

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<v Speaker 2>her mental fitness is really eighty percent of winning and succeeding,

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<v Speaker 2>with only twenty percent being a credit to the physical

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<v Speaker 2>aspect of her sport, which I just found mind blowing

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<v Speaker 2>but absolutely love. Asher talked about why discipline, overcoming fit

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<v Speaker 2>and doubt, and also making sure she's her own motivation

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<v Speaker 2>is so important to her. I loved this inspirational chat

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<v Speaker 2>and I know you guys will too. Let's get into

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<v Speaker 2>the show. Asher. Welcome to the Rise and Conquer Podcasts.

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<v Speaker 3>Hello, thank you for having me.

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<v Speaker 2>I'm very excited to chat to you today from well,

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<v Speaker 2>you're across the world, we're completely different time zone, so

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<v Speaker 2>I really appreciate you making the time to chat to

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<v Speaker 2>me in my community today.

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<v Speaker 1>Oh no, this is actually very exciting Australia for that,

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<v Speaker 1>that's one of my best ever trips, so it's nice

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<v Speaker 1>to feel like I'm back over there, so at some

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<v Speaker 1>sort anyway.

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<v Speaker 2>Oh, we love to hear it as So for those

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<v Speaker 2>who don't know who are Asher, could you give us

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<v Speaker 2>a little insight of who you are and what you do.

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<v Speaker 1>So I am an Olympic spinter. I went for Great Britain.

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<v Speaker 1>I am I used to do jumpolining who I used

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<v Speaker 1>to compete for Great Britain as well. So I used

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<v Speaker 1>to choose sports, but that one was in Olympic sports.

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<v Speaker 1>Had a tragic accident that made me turn to athletics

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<v Speaker 1>as my main sport. I am an Olympic medalist, European middalist,

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<v Speaker 1>World medalist and a Commonwealth modalist and the fastest men

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<v Speaker 1>of the sixty in the UV.

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<v Speaker 2>Wow. So lots of medals happening, lots of achievements happening,

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<v Speaker 2>first of all, are big congratulations. I would love to

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<v Speaker 2>I would love to chat to you about being an

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<v Speaker 2>Olympic medalists because it's not every day. I've got someone

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<v Speaker 2>on the podcast who, like you, has have achieved so much,

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<v Speaker 2>especially in an athletic way. And yeah, like I said,

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<v Speaker 2>it's a huge accomplishment at first of all, So for

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<v Speaker 2>those who don't know, can you give us a little

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<v Speaker 2>background on what like what you have to do to

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<v Speaker 2>get to an Olympic metal stage?

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<v Speaker 1>Well, your life practically focuses on it. It's like to

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<v Speaker 1>get some Olympics everyone says in life you always have

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<v Speaker 1>to take sacrifices. But my favorite saying is one of

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<v Speaker 1>my favorites, is it's like you don't make sacrifices, you

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<v Speaker 1>make choices. Unless like I make the best choices, the

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<v Speaker 1>best decisions that I could possibly make.

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<v Speaker 3>To get where I want to be.

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<v Speaker 1>And for me to go to the Olympics, obviously, I've

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<v Speaker 1>had to make sense of not going to this trip

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<v Speaker 1>or play with my have fun with my family, have

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<v Speaker 1>a drink here or there, not eat a burger and

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<v Speaker 1>chips every day. Like there's several things that are so

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<v Speaker 1>minimal to us, but they mean so much because if

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<v Speaker 1>I didn't recover well form after my training session, that

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<v Speaker 1>could affect the next training session. So it's like the

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<v Speaker 1>smallest things build up and it's all about really saying focus,

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<v Speaker 1>believing in yourself, because I feel like you forget to

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<v Speaker 1>do that a lot and just fight for your position.

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<v Speaker 3>And it's track.

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<v Speaker 1>It it's not like it's a dogic dog world, but

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<v Speaker 1>it's very much of a if you're faster and fast

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<v Speaker 1>and if you're not, you're not. That's how basically the

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<v Speaker 1>team is picked and you have to go out there

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<v Speaker 1>and there have to be mentally strong to go out

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<v Speaker 1>and compete against seven other girls who've worked just as

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<v Speaker 1>hard as you, But you got to feel like who's

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<v Speaker 1>work the hardest. To be honest, that doesn't always matter,

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<v Speaker 1>because it's all about mental game and who is the

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<v Speaker 1>strong minded and who will succeed on that day, And

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<v Speaker 1>it's all about having conversations with your psychologist and with

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<v Speaker 1>your coach and making sure everything is basically on the

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<v Speaker 1>right wave and if that all works that well, you'll

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<v Speaker 1>make the team.

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<v Speaker 2>Yeah wow, I love that. First up, you've very much

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<v Speaker 2>touched on like the mindset aspect, because I think a

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<v Speaker 2>lot of people would think, oh, you know, athletics, olympium,

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<v Speaker 2>it's very much all physical. But I love that you

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<v Speaker 2>touched on the mental side. Did you is like, is

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<v Speaker 2>that something you've always known or was there kind of

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<v Speaker 2>a moment where you're like, I need to really make

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<v Speaker 2>sure I'm working on my mental game too.

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<v Speaker 1>I have to think, well, when I was younger, they

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<v Speaker 1>think I knew much because then again, my mom and

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<v Speaker 1>aunt are qualified counselors, so oh thank you, so I

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<v Speaker 1>didn't actually have to go far. But then they can

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<v Speaker 1>only do so much to you because there your parents,

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<v Speaker 1>and they need to take you after a while. I

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<v Speaker 1>don't tell you anything, so I could do by myself,

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<v Speaker 1>but they are be there to help and they will

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<v Speaker 1>need to succeed. But I do believe sport is like

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<v Speaker 1>twenty percent physical and eighty percent mental because one one

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<v Speaker 1>thing and your game is over. Like there's in a

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<v Speaker 1>call up room, so we have to sit in this room.

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<v Speaker 1>So I feel like twenty to forty minutes before a

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<v Speaker 1>race and it's just you and seven other girls, and

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<v Speaker 1>they're just like, wow, one of us is gonna win,

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<v Speaker 1>one of us is gonna lose, one of us gonna

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<v Speaker 1>like doing well.

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<v Speaker 3>Like there's all different.

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<v Speaker 1>Types of things that could happen in the outcome, but

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<v Speaker 1>it's just like anything in this room could just ruin everything.

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<v Speaker 1>So you've got girls that we stare each other out,

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<v Speaker 1>trying to mess up your game, try to talk to you,

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<v Speaker 1>and honestly, it is intense.

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<v Speaker 3>Sometimes it's quiet. You've got people that don't want to talk.

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<v Speaker 1>Sometimes you've got to talk, and it's just like it's

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<v Speaker 1>like it's one or lost kind of in this last

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<v Speaker 1>forty minutes. If someone messes with your game and you

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<v Speaker 1>really just have to stay on it honestly, because you've

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<v Speaker 1>looked so hard and then you get to the input

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<v Speaker 1>and you feel like can you actually do it? And

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<v Speaker 1>it's like believe in yourself. I personally feel like the

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<v Speaker 1>majority of people are. I don't think people should have pachologies.

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<v Speaker 1>I feel like everyone should because I have my like

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<v Speaker 1>to say, once a week and I speak to her

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<v Speaker 1>and it's like I offload and I just it just

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<v Speaker 1>kind of resets me for the week.

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<v Speaker 3>Because you're working.

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<v Speaker 1>So hard with your training partners, are your competitors, your

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<v Speaker 1>coach is always on your back.

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<v Speaker 3>You've got to try and lose this way in the gym.

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<v Speaker 1>It's like so many elements that are just draining on

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<v Speaker 1>you and then you just have to learn how to

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<v Speaker 1>release it and just keep going and pushing and being strong.

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<v Speaker 3>Like with like I said, we're all human.

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<v Speaker 1>We are going to like like fail at some point.

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<v Speaker 1>But it's like how do you do a failure? And

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<v Speaker 1>with sports there are a lot of lows, then there

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<v Speaker 1>are highs, and it's like how do you pick yourself

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<v Speaker 1>up nulling this doesn't go well this week and next

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<v Speaker 1>week and the week after handy races because I could

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<v Speaker 1>have six seven terrible races for that one lace that

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<v Speaker 1>I did, like seventh or eighth one will be the

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<v Speaker 1>most important one and that's the best one. Let's just say.

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<v Speaker 1>And that's all I needed. But in the process, just like,

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<v Speaker 1>how do I keep going? I think that's a sweetart.

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<v Speaker 2>That is so true, Asher, and I think I, well,

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<v Speaker 2>I love that you touched on the fact that you

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<v Speaker 2>do see a psychologist weekly, and it's almost like this

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<v Speaker 2>brain dump. I have to ask you though, so you know,

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<v Speaker 2>you said you see a psychologist weekly, is there anything

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<v Speaker 2>else that you do for your mental fitness to yeah,

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<v Speaker 2>really be your best and really you know ace that

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<v Speaker 2>mental game.

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<v Speaker 1>Uh, well, with her, we learned that different techniques. I

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<v Speaker 1>do a lot of mindful work, a lot of being present.

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<v Speaker 1>So like you know when you go to yoga, Oh

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<v Speaker 1>my gosh, I first my mind would just be everywhere.

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<v Speaker 1>I could not focus more than five minutes. I kind

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<v Speaker 1>of got board straight away, and it's actually want to

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<v Speaker 1>be here. But I think maybe an hour was too far.

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<v Speaker 1>It was too long to start with, so love like

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<v Speaker 1>got back into It'd be more like ten minutes to

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<v Speaker 1>learn how to be present. So to say it, I

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<v Speaker 1>get distracted really fast at training because there's a lot

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<v Speaker 1>of banter when it comes to school, and I mess

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<v Speaker 1>around too much and my coach does get frustrated, but

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<v Speaker 1>he knows that's my personality, so he just learns how

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<v Speaker 1>to work with me rather than against So that's the

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<v Speaker 1>good thing.

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<v Speaker 3>But we go to training and like just before.

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<v Speaker 1>My run, I would set my mind and like say,

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<v Speaker 1>I should be present, do this, do that what he

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<v Speaker 1>wants to have the run, and like have a conversation

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<v Speaker 1>with myself, take a deep breath, and then do the run.

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<v Speaker 1>And ever since I've started doing that, they've got better.

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<v Speaker 1>So it's like I can't concentrate, say it. I can't concentrate.

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<v Speaker 1>It's like really hard to just hold it for the

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<v Speaker 1>whole day. I think it'll just tie me up because

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<v Speaker 1>that's just not my personality. So it's all about learning

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<v Speaker 1>small techniques that help the big ones. And it's like, okay,

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<v Speaker 1>being present just before my run, because if I had

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<v Speaker 1>to do blocks, I'd have to be present for that

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<v Speaker 1>moment and then do the run and then I can

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<v Speaker 1>rest afterwards. And it's like trying to be mindful when

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<v Speaker 1>I'm at home, Like if I've got to do some task,

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<v Speaker 1>be present, do it now. And do stuff like that,

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<v Speaker 1>because then it just trains my brain and we have

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<v Speaker 1>a lot of visualization as well, trying to be inside

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<v Speaker 1>your body and trying to run and trying to work

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<v Speaker 1>on the bits that work well and the ones I

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<v Speaker 1>got wrong try and fix them.

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<v Speaker 3>So stuff like that I would.

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<v Speaker 2>Try, And I love at the start how you were saying,

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<v Speaker 2>you know, if you tried it for an hour, you

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<v Speaker 2>would get so distracted, So you try it in smaller

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<v Speaker 2>amounts of time, which I think, like, I think back

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<v Speaker 2>to when I started meditating, and if I tried to

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<v Speaker 2>do even twenty minutes, I you know, would fail and

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<v Speaker 2>be like, oh, I can't even do it. But I

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<v Speaker 2>started with five minutes and kind of like built myself

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<v Speaker 2>up and that has worked so much better than just

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<v Speaker 2>trying a long amount of time at the start, because I.

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<v Speaker 3>Was so long, you can what's a TV show in that?

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<v Speaker 2>Yeah, that's such a long amount of time. I don't

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<v Speaker 2>know about that. And then so Asha, we've chatted about

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<v Speaker 2>the mental side of things, which I love that you

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<v Speaker 2>touched on first, but tell us about the physical side

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<v Speaker 2>of things. So, for example, what does the day in

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<v Speaker 2>your life look like? You know, in regards to training

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<v Speaker 2>and eating and that sort of side of things.

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<v Speaker 1>Okay, so in the morning, I depending on usually chained

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<v Speaker 1>bout nine o'clock and then I'll get up, but I

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<v Speaker 1>would say two hours before I have to leave no

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<v Speaker 1>single fast that training. So it's half an hour to

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<v Speaker 1>roll out of bed, half an hour to get dressed,

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<v Speaker 1>half an hour to make breakfast, and then try to

0:12:32.440 --> 0:12:35.120
<v Speaker 1>leave on time for the half an hour and need

0:12:35.120 --> 0:12:36.800
<v Speaker 1>the house, which really happens.

0:12:36.840 --> 0:12:38.840
<v Speaker 3>I'm always like twenty on leaving, but.

0:12:38.840 --> 0:12:40.120
<v Speaker 1>I always make it on time. But you know, you

0:12:40.160 --> 0:12:43.040
<v Speaker 1>just want to leave on time so you can breathe. Yeah,

0:12:43.040 --> 0:12:46.720
<v Speaker 1>that never really happens with me, so it's a bit frustrating.

0:12:48.040 --> 0:12:50.839
<v Speaker 1>I have a breakfast in my breakfast. I don't know

0:12:50.840 --> 0:12:52.840
<v Speaker 1>if this is actually right or but I don't think

0:12:52.840 --> 0:12:55.520
<v Speaker 1>my nutritionis has complained too much, you know, be like

0:12:56.520 --> 0:12:58.559
<v Speaker 1>for like turkey.

0:12:58.240 --> 0:13:00.440
<v Speaker 3>Rushers and Friday.

0:13:00.800 --> 0:13:05.440
<v Speaker 1>A little body find that every morning bit taste nice

0:13:05.440 --> 0:13:07.520
<v Speaker 1>and it's just for me, A cupp of tea or

0:13:07.559 --> 0:13:11.360
<v Speaker 1>a coffee that I've just started getting into. My day

0:13:11.360 --> 0:13:13.000
<v Speaker 1>does not start without a hot drink. I will be

0:13:13.080 --> 0:13:15.240
<v Speaker 1>late for training if I do not have a hot drink.

0:13:15.559 --> 0:13:20.040
<v Speaker 1>That is what my mum has embedded in me. Get

0:13:20.080 --> 0:13:24.160
<v Speaker 1>to training. We have like our first half hour of

0:13:27.240 --> 0:13:31.200
<v Speaker 1>what is it like, get yourself into, get your ready

0:13:31.280 --> 0:13:34.040
<v Speaker 1>and roll, stretch and do all the looks and crannies

0:13:34.040 --> 0:13:35.560
<v Speaker 1>that our physios want us to be before we start

0:13:35.559 --> 0:13:38.360
<v Speaker 1>the session, or just stuff that our coach wants to

0:13:38.360 --> 0:13:43.400
<v Speaker 1>do before the pre workout. Then we'll do a room

0:13:43.520 --> 0:13:46.199
<v Speaker 1>arp have a running session. That will change where we

0:13:46.240 --> 0:13:51.840
<v Speaker 1>will have a acceleration session or death session we call it,

0:13:52.120 --> 0:13:53.600
<v Speaker 1>and that would be accelerating will be.

0:13:53.559 --> 0:13:57.040
<v Speaker 3>Like zero to sixty meters, and.

0:13:57.000 --> 0:13:59.600
<v Speaker 1>That would just be fast or just working on the

0:13:59.600 --> 0:14:01.600
<v Speaker 1>first blocks, all different types of things.

0:14:01.640 --> 0:14:02.280
<v Speaker 3>It will change.

0:14:02.720 --> 0:14:06.000
<v Speaker 1>Then we could have or we could have a few

0:14:06.000 --> 0:14:08.160
<v Speaker 1>bits of that, but then like kind of runs up

0:14:08.160 --> 0:14:11.719
<v Speaker 1>to three hundred meters outside, which is never nice. That's

0:14:11.720 --> 0:14:16.200
<v Speaker 1>why hence the death part in that. Then we'll have

0:14:16.280 --> 0:14:20.080
<v Speaker 1>gym afterwards. Some would be a weddingitician like lifting, or

0:14:20.120 --> 0:14:23.760
<v Speaker 1>some would just be exercises to work on the small

0:14:24.200 --> 0:14:28.360
<v Speaker 1>parts of the bodys that we seem to forget. Then

0:14:28.400 --> 0:14:30.840
<v Speaker 1>I might have treatment after the session.

0:14:31.480 --> 0:14:36.000
<v Speaker 3>Then I come home, have lunch, probably a bigger one.

0:14:36.400 --> 0:14:39.480
<v Speaker 1>Well, I just felt like every sme on camps I

0:14:39.520 --> 0:14:41.320
<v Speaker 1>hate too much, so I had to cut out something

0:14:42.120 --> 0:14:44.360
<v Speaker 1>and that was it with me. So now I have

0:14:44.440 --> 0:14:47.800
<v Speaker 1>less options when I go away, so probably have like chicken,

0:14:48.960 --> 0:14:54.480
<v Speaker 1>some rice or I min smooth pasta, more spaghetti like

0:14:54.720 --> 0:14:58.080
<v Speaker 1>Boris kind of thing, and then yeah, if I've made enough,

0:14:58.120 --> 0:15:00.680
<v Speaker 1>I probably have that for dinner as well, if not

0:15:01.360 --> 0:15:02.320
<v Speaker 1>the opposite one.

0:15:03.240 --> 0:15:04.080
<v Speaker 3>So that would be my day.

0:15:04.920 --> 0:15:08.600
<v Speaker 2>Amazing. I love how you say it like it's just

0:15:08.680 --> 0:15:10.720
<v Speaker 2>so simple and so normal.

0:15:13.800 --> 0:15:14.560
<v Speaker 1>No, that's awesome.

0:15:14.600 --> 0:15:16.560
<v Speaker 2>You can see a lot goes into it, just like

0:15:16.720 --> 0:15:20.000
<v Speaker 2>your mental game. So I want to chat to you

0:15:20.360 --> 0:15:25.080
<v Speaker 2>about kind of you know, your goals, reaching your goals,

0:15:25.320 --> 0:15:30.800
<v Speaker 2>discipline and maybe fear and doubt that might come into play.

0:15:32.280 --> 0:15:36.440
<v Speaker 2>So obviously to become an Olympic Olympic medal is you

0:15:36.600 --> 0:15:40.640
<v Speaker 2>obviously have to have amazing discipline and dedication. So I'm

0:15:40.720 --> 0:15:43.680
<v Speaker 2>sure my rn C gang would love to hear some

0:15:43.760 --> 0:15:45.480
<v Speaker 2>of your tips and tricks.

0:15:46.640 --> 0:15:49.720
<v Speaker 3>Oh, my mental game, do you know?

0:15:49.960 --> 0:15:53.520
<v Speaker 1>It is the hardest thing to do, But I will

0:15:53.560 --> 0:15:55.520
<v Speaker 1>say it's gonna see you are believe in yourself, because

0:15:55.640 --> 0:15:59.280
<v Speaker 1>I've had a lot of people that will tell me, oh,

0:15:59.320 --> 0:16:01.520
<v Speaker 1>it's just never going to come back. She's never gonna

0:16:01.560 --> 0:16:05.040
<v Speaker 1>do that because I will never forget when I did

0:16:05.080 --> 0:16:06.800
<v Speaker 1>my knee, so I discaped my money to all my

0:16:06.840 --> 0:16:09.480
<v Speaker 1>ligaments and I had to have two operations. Oh yeah,

0:16:09.520 --> 0:16:12.120
<v Speaker 1>also and I fractured it, so I have two operations,

0:16:12.120 --> 0:16:13.640
<v Speaker 1>one to put the fraction down, one to give me

0:16:13.680 --> 0:16:17.760
<v Speaker 1>a reconstruction of the ACL. And that was when I

0:16:17.840 --> 0:16:21.080
<v Speaker 1>just turned seventeen. And I tell you, instantly, people who

0:16:21.080 --> 0:16:23.160
<v Speaker 1>wrote me off they did not think, oh, she would

0:16:23.160 --> 0:16:25.600
<v Speaker 1>come back. It was just like unheard the first thing

0:16:25.680 --> 0:16:29.080
<v Speaker 1>to have such an injury in the sport, but to

0:16:29.120 --> 0:16:31.120
<v Speaker 1>come back from it, it was something else. And I

0:16:31.160 --> 0:16:33.000
<v Speaker 1>just think, I can I think this sort of people

0:16:33.040 --> 0:16:36.120
<v Speaker 1>think of me like that's that's it. Like when I

0:16:36.120 --> 0:16:38.600
<v Speaker 1>started to believe them, and I tell you you as

0:16:38.680 --> 0:16:41.200
<v Speaker 1>my mom, my mom said, I believe in it and

0:16:41.240 --> 0:16:43.000
<v Speaker 1>I do this and I'll help you.

0:16:43.200 --> 0:16:44.240
<v Speaker 3>And it's that because I.

0:16:44.240 --> 0:16:47.720
<v Speaker 1>Believed in my mom, I was able to believe. That's

0:16:47.760 --> 0:16:50.760
<v Speaker 1>what kind of kept me going. It wasn't the fact

0:16:50.760 --> 0:16:51.800
<v Speaker 1>that I believed in myself.

0:16:51.960 --> 0:16:52.760
<v Speaker 3>I knew my mom.

0:16:52.680 --> 0:16:54.480
<v Speaker 1>Believed in me, so that's all I could hang on to.

0:16:55.080 --> 0:16:56.520
<v Speaker 1>And it was one of the hardest things. Like I

0:16:56.720 --> 0:17:00.640
<v Speaker 1>just turned seventeen, I just started college. It was sixth

0:17:00.720 --> 0:17:03.400
<v Speaker 1>form or stuff, and like I went to all girls'

0:17:03.400 --> 0:17:05.119
<v Speaker 1>school and I went in to college with boys, and

0:17:05.119 --> 0:17:07.120
<v Speaker 1>I was just like, wow, I'm fixing new and I've

0:17:07.160 --> 0:17:09.920
<v Speaker 1>got this fat brace on my leg. I'm always on crutches.

0:17:10.400 --> 0:17:12.879
<v Speaker 1>I don't feel myself because I'm such an outgoing person,

0:17:13.040 --> 0:17:15.600
<v Speaker 1>so bubbly, and it was just like I should just

0:17:15.680 --> 0:17:18.920
<v Speaker 1>sink into the chair. Like when I did the injury,

0:17:20.400 --> 0:17:23.520
<v Speaker 1>my family would set food up around me, go to work,

0:17:23.680 --> 0:17:26.240
<v Speaker 1>so I crawl down the stairs first, set through around me,

0:17:26.920 --> 0:17:28.560
<v Speaker 1>and then when they came back, call back up. So

0:17:28.920 --> 0:17:30.719
<v Speaker 1>twice a day, once in the morning, once at night.

0:17:30.720 --> 0:17:32.480
<v Speaker 1>It was like that bad at the time I was

0:17:32.640 --> 0:17:35.719
<v Speaker 1>in And to know that my mum still looked at

0:17:35.720 --> 0:17:38.159
<v Speaker 1>me and believed in me was like one of the

0:17:38.200 --> 0:17:40.000
<v Speaker 1>biggest things, because it took.

0:17:39.800 --> 0:17:41.960
<v Speaker 3>Me a while to learn to be in myself. And

0:17:42.000 --> 0:17:42.440
<v Speaker 3>it's just.

0:17:42.320 --> 0:17:45.600
<v Speaker 1>Only because so many niggasive people get into my head.

0:17:45.600 --> 0:17:47.000
<v Speaker 1>And I was just like, why am I listening to

0:17:47.000 --> 0:17:50.640
<v Speaker 1>people that don't know me, don't care about me, and

0:17:51.280 --> 0:17:54.159
<v Speaker 1>basically actually even in my life, So why would I

0:17:54.160 --> 0:17:57.040
<v Speaker 1>listen to someone that's got no relevance? And it took

0:17:57.160 --> 0:17:59.080
<v Speaker 1>me so long to fix myself up. I actually know

0:17:59.119 --> 0:17:59.679
<v Speaker 1>you can do this.

0:18:00.080 --> 0:18:02.439
<v Speaker 3>Maybe it was the baby steps that did it.

0:18:02.520 --> 0:18:05.440
<v Speaker 1>So you'll be walking about coaches, me back in the gym,

0:18:05.760 --> 0:18:06.640
<v Speaker 1>me being able to.

0:18:09.160 --> 0:18:09.840
<v Speaker 3>Just walk in.

0:18:09.720 --> 0:18:13.440
<v Speaker 1>General, then job then run like all those small things

0:18:13.480 --> 0:18:15.399
<v Speaker 1>meant so much to me. And I realized when it

0:18:15.480 --> 0:18:18.360
<v Speaker 1>was just like the focus that this is you. Then

0:18:18.600 --> 0:18:21.560
<v Speaker 1>things started to change so that when I told someone like, Okay,

0:18:21.640 --> 0:18:23.879
<v Speaker 1>well how can I do it? It's literally you look

0:18:23.920 --> 0:18:26.280
<v Speaker 1>yourself in the mirror and you have that conversation and

0:18:26.400 --> 0:18:28.600
<v Speaker 1>it's a bit weird because you took to yourself over

0:18:28.600 --> 0:18:30.679
<v Speaker 1>and looking at yourself and it is even worse. But

0:18:30.720 --> 0:18:33.640
<v Speaker 1>even though it's a great view, I must say, but

0:18:34.240 --> 0:18:37.119
<v Speaker 1>you just need to really ask yourself like what do

0:18:37.160 --> 0:18:37.480
<v Speaker 1>you want?

0:18:37.800 --> 0:18:38.760
<v Speaker 3>How are you going to do it?

0:18:39.320 --> 0:18:41.199
<v Speaker 1>And it's having that a deep conversation because no one

0:18:41.240 --> 0:18:43.120
<v Speaker 1>else gonna have it with you, Like so my coach

0:18:43.160 --> 0:18:46.000
<v Speaker 1>can coach me, and my sec coaches can do what

0:18:46.040 --> 0:18:47.560
<v Speaker 1>stuff in the gym, but at the end of the day,

0:18:47.600 --> 0:18:50.600
<v Speaker 1>I'm the only person that's going to be on that track.

0:18:51.240 --> 0:18:53.240
<v Speaker 1>And it's like, okay, so what do you want? You're

0:18:53.280 --> 0:18:54.920
<v Speaker 1>going to You've got everything you want. Now you've got

0:18:54.960 --> 0:18:56.760
<v Speaker 1>your coach, you've got this, you're in better shape, but

0:18:57.359 --> 0:19:00.119
<v Speaker 1>how do you now make that do that or the

0:19:00.200 --> 0:19:03.520
<v Speaker 1>extra step? And it really is believe it in yourself,

0:19:03.600 --> 0:19:06.920
<v Speaker 1>learning how to silence the negativity, and then it gets

0:19:06.920 --> 0:19:09.320
<v Speaker 1>some point where you tell that negative negativity into a positive.

0:19:09.320 --> 0:19:11.399
<v Speaker 3>So I didn't want to tell people, well, you can

0:19:11.480 --> 0:19:13.000
<v Speaker 3>run at me, and don't believe I'm going to do that.

0:19:13.040 --> 0:19:15.240
<v Speaker 1>But I just think it's like they're just hating on you,

0:19:15.320 --> 0:19:18.480
<v Speaker 1>and they just they're because they were so negative and

0:19:18.600 --> 0:19:21.200
<v Speaker 1>they probably couldn't have done it. They're trying to offload

0:19:21.240 --> 0:19:23.760
<v Speaker 1>onto you. It was like, not here, honey, because I

0:19:23.760 --> 0:19:26.639
<v Speaker 1>feel like I'm just toopis for this. So my mental

0:19:26.640 --> 0:19:31.199
<v Speaker 1>game is like, no one can trample on me because firstly,

0:19:31.240 --> 0:19:33.840
<v Speaker 1>if I do that, then I've allowed them to do it.

0:19:33.840 --> 0:19:37.439
<v Speaker 3>It shouldn't be getting any close to me.

0:19:37.480 --> 0:19:41.639
<v Speaker 1>So say someone's agnoyed for day and I've seen it happen.

0:19:42.320 --> 0:19:44.080
<v Speaker 1>Someone went through it the other day and they were

0:19:44.160 --> 0:19:47.080
<v Speaker 1>just someone got into their heads from the smallest of

0:19:47.160 --> 0:19:50.800
<v Speaker 1>things and they went on about it for a good

0:19:50.880 --> 0:19:54.000
<v Speaker 1>half an hour. Like this firstly happened the day before,

0:19:54.119 --> 0:19:55.840
<v Speaker 1>And now you've brought into a new day. Now, why

0:19:55.880 --> 0:19:58.800
<v Speaker 1>would you do that? Now you've ruined another twenty four

0:19:58.800 --> 0:20:01.280
<v Speaker 1>hours that you could have done something good with. And

0:20:01.280 --> 0:20:04.359
<v Speaker 1>he just like basically just ranted, ranted advantage. I was

0:20:04.400 --> 0:20:06.840
<v Speaker 1>just like, this person's one. But when you let someone

0:20:06.880 --> 0:20:10.280
<v Speaker 1>get into your head, they've won. And that's one thing

0:20:10.320 --> 0:20:11.800
<v Speaker 1>I'm not going to allow people to do to get

0:20:11.880 --> 0:20:14.640
<v Speaker 1>my head and bring me over. Basically, it doesn't work

0:20:14.680 --> 0:20:16.520
<v Speaker 1>like that. It's not like they gave me chocolates or

0:20:16.520 --> 0:20:18.600
<v Speaker 1>sweets or flowers to put a smile on my face.

0:20:18.760 --> 0:20:19.760
<v Speaker 3>No, they were.

0:20:19.760 --> 0:20:22.560
<v Speaker 1>Negative and I let that feed on me and I

0:20:22.640 --> 0:20:24.679
<v Speaker 1>was just like, no, that's not allowed. So when I

0:20:24.720 --> 0:20:26.399
<v Speaker 1>watched him do it, I was like, you're allowing this

0:20:26.440 --> 0:20:27.120
<v Speaker 1>person to win.

0:20:27.359 --> 0:20:28.159
<v Speaker 3>Why would you do that?

0:20:28.280 --> 0:20:29.920
<v Speaker 1>I was like, no, no, no, it's this is stat

0:20:29.920 --> 0:20:32.840
<v Speaker 1>I said, no, no maicant excuses. I'll tell you this Now,

0:20:33.080 --> 0:20:35.879
<v Speaker 1>I will be angry for twenty four hours, but I

0:20:35.920 --> 0:20:38.119
<v Speaker 1>will not let last any longer than that. I've had this,

0:20:38.160 --> 0:20:41.119
<v Speaker 1>I've had that discussion. So if I'm mad angry, I

0:20:41.119 --> 0:20:43.120
<v Speaker 1>want to eat something bad. Sometimes you have to feel

0:20:43.119 --> 0:20:45.760
<v Speaker 1>into it because I'll only go insane after that. So

0:20:45.840 --> 0:20:48.000
<v Speaker 1>I would give it twenty four hours, but best believe

0:20:48.000 --> 0:20:50.399
<v Speaker 1>when it's finished, I'm not letting affect me again. I

0:20:50.440 --> 0:20:54.040
<v Speaker 1>can't because that is unhealthy to me, onto my training,

0:20:54.240 --> 0:20:57.199
<v Speaker 1>onto my goals that I want to reach. So you

0:20:57.320 --> 0:21:00.119
<v Speaker 1>just have to let go. It's miserable and hard it

0:21:00.200 --> 0:21:03.440
<v Speaker 1>might sound to people. Let's say it's miserable, but letting

0:21:03.440 --> 0:21:06.520
<v Speaker 1>someone else just you know, feel them on or pray

0:21:06.560 --> 0:21:08.200
<v Speaker 1>on you like your weakness, like.

0:21:08.240 --> 0:21:11.080
<v Speaker 3>No, don't do that. Why would you? So? Why would

0:21:11.080 --> 0:21:13.119
<v Speaker 3>I let someone do that to me? That's evil.

0:21:13.359 --> 0:21:14.920
<v Speaker 1>You're not even my brother that can annoying you or

0:21:15.000 --> 0:21:17.680
<v Speaker 1>my sister. The people that actually affect me. This is

0:21:17.760 --> 0:21:21.040
<v Speaker 1>someone that you don't care about, has got some opinion.

0:21:20.640 --> 0:21:23.000
<v Speaker 3>On your life. No, thank you.

0:21:23.400 --> 0:21:27.520
<v Speaker 1>I'll happily decline that offer and walk on myself. Like

0:21:27.600 --> 0:21:30.159
<v Speaker 1>I said, be angry, get it offloaded to someone for

0:21:30.160 --> 0:21:34.000
<v Speaker 1>twenty four hours, and then today I think answer that

0:21:34.000 --> 0:21:34.520
<v Speaker 1>really well.

0:21:36.600 --> 0:21:40.840
<v Speaker 2>I absolutely love that. I was just sitting here nodding

0:21:40.880 --> 0:21:44.639
<v Speaker 2>my head because you just said that so perfectly and

0:21:44.720 --> 0:21:48.680
<v Speaker 2>definitely what you said like something huge I've been thinking

0:21:48.680 --> 0:21:52.680
<v Speaker 2>about lately is, Yeah, when someone upsets you, or they

0:21:52.680 --> 0:21:55.320
<v Speaker 2>get in your head, or they say something nasty, if

0:21:55.400 --> 0:21:58.800
<v Speaker 2>you hold on to that negativity, it's like you're not

0:21:58.920 --> 0:22:02.520
<v Speaker 2>hurting anyone but yourself, Like, yeah, feel it. You're allowed

0:22:02.560 --> 0:22:05.040
<v Speaker 2>to be human, You're allowed to play victim for a

0:22:05.040 --> 0:22:07.919
<v Speaker 2>little bit, but then let it go because you know

0:22:08.000 --> 0:22:11.000
<v Speaker 2>that person is just winning because you're just holding it inside.

0:22:11.040 --> 0:22:14.800
<v Speaker 2>And that's you know, what's the saying. It's like, it's like,

0:22:16.240 --> 0:22:20.760
<v Speaker 2>I don't know, I'm gonna but it. Yeah, I'm such

0:22:20.800 --> 0:22:23.399
<v Speaker 2>a big believer in that. So love that you touched

0:22:23.440 --> 0:22:23.679
<v Speaker 2>on that.

0:22:27.320 --> 0:22:27.639
<v Speaker 3>R and C.

0:22:27.800 --> 0:22:31.520
<v Speaker 2>Fam. Are you currently trying to grow your hair, get

0:22:31.560 --> 0:22:35.880
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0:22:35.920 --> 0:22:40.080
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0:22:40.160 --> 0:22:43.920
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0:22:44.080 --> 0:22:48.120
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0:22:48.200 --> 0:22:52.399
<v Speaker 2>that amount decreases every single year. So this is important

0:22:52.440 --> 0:22:55.639
<v Speaker 2>to know because our skin, which is our biggest organ

0:22:56.119 --> 0:22:59.960
<v Speaker 2>is made up of seventy five percent collagen and guys,

0:23:00.080 --> 0:23:03.280
<v Speaker 2>collagen is just a protein. So it does make sense

0:23:03.320 --> 0:23:06.840
<v Speaker 2>why we start seeing signs of aging around this time.

0:23:07.080 --> 0:23:09.960
<v Speaker 2>And this is why we called our collagen the beauty

0:23:10.119 --> 0:23:13.480
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0:23:13.560 --> 0:23:16.760
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0:23:16.960 --> 0:23:21.840
<v Speaker 2>even though this supplement has amazing esthetic results, you've probably

0:23:21.880 --> 0:23:26.119
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0:23:26.200 --> 0:23:30.199
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0:23:30.280 --> 0:23:33.919
<v Speaker 2>such an important building block to so many parts of

0:23:33.920 --> 0:23:37.399
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0:23:37.600 --> 0:23:40.879
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0:23:41.000 --> 0:23:44.439
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0:23:44.520 --> 0:23:48.520
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0:23:48.520 --> 0:23:52.399
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0:23:52.600 --> 0:23:55.960
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0:24:23.240 --> 0:24:24.359
<v Speaker 2>today's episode.

0:24:26.880 --> 0:24:29.240
<v Speaker 1>I find funny though as well, because someone will say

0:24:29.280 --> 0:24:31.480
<v Speaker 1>something to you and I bet they've just completely forgotten

0:24:31.560 --> 0:24:34.000
<v Speaker 1>or don't even care, and then you're holding into it.

0:24:34.119 --> 0:24:38.399
<v Speaker 3>That's the worst thing that and they don't even do it,

0:24:38.520 --> 0:24:40.640
<v Speaker 3>and you're ting you out inside.

0:24:40.920 --> 0:24:45.600
<v Speaker 1>No way answer again, Let's say, you know, let it go,

0:24:45.760 --> 0:24:49.960
<v Speaker 1>let it nothing to you, don't care, just just move on,

0:24:50.080 --> 0:24:50.560
<v Speaker 1>let them do.

0:24:52.119 --> 0:24:53.959
<v Speaker 2>And that's even like you know, when you get like

0:24:54.080 --> 0:24:56.920
<v Speaker 2>a nasty comment or you know, like a hater or

0:24:56.960 --> 0:25:00.720
<v Speaker 2>something like that, is like that person is proper bored.

0:25:00.760 --> 0:25:04.800
<v Speaker 2>They're type keyboard. They're basically not giving many thoughts to it. Like,

0:25:05.000 --> 0:25:07.040
<v Speaker 2>don't even give them the time of day.

0:25:07.760 --> 0:25:09.480
<v Speaker 1>You can't make it to the top of the haters.

0:25:09.560 --> 0:25:12.720
<v Speaker 1>That's what I've learned. And if you go you've won SA,

0:25:12.880 --> 0:25:18.720
<v Speaker 1>You've made it. Thank you there, Yes, thank you.

0:25:18.960 --> 0:25:21.600
<v Speaker 2>I'm going places exactly.

0:25:23.960 --> 0:25:24.520
<v Speaker 3>I love that.

0:25:25.320 --> 0:25:27.719
<v Speaker 2>And the last little concept I want to chat about

0:25:27.760 --> 0:25:31.000
<v Speaker 2>Asher is discipline. So you did touch on this at

0:25:31.080 --> 0:25:34.280
<v Speaker 2>the start of you know, you've you've had to be

0:25:34.400 --> 0:25:38.399
<v Speaker 2>disciplined to get to where you want to be. So

0:25:38.440 --> 0:25:41.320
<v Speaker 2>I want to ask you, like, obviously, discipline is hard,

0:25:41.520 --> 0:25:45.240
<v Speaker 2>and that's why you know not everyone does it. Would

0:25:45.240 --> 0:25:49.119
<v Speaker 2>you say that's a huge factor that has been important,

0:25:49.160 --> 0:25:52.080
<v Speaker 2>you know, to your motivation and success.

0:25:52.520 --> 0:25:57.160
<v Speaker 1>One because half the time I don't want to do

0:25:57.320 --> 0:25:58.439
<v Speaker 1>any of the things that I do.

0:25:58.600 --> 0:25:59.800
<v Speaker 3>When people say, do you love me.

0:25:59.800 --> 0:26:02.679
<v Speaker 1>To actually, I'm like, well, no, I've got to get

0:26:02.760 --> 0:26:05.879
<v Speaker 1>up every morning, I've got a train, I've got to

0:26:05.920 --> 0:26:06.640
<v Speaker 1>eat correctly.

0:26:06.760 --> 0:26:09.600
<v Speaker 3>Like no, one doesn't want to do that constantly, Like I.

0:26:09.640 --> 0:26:11.480
<v Speaker 1>Just want to, you know, have a glass of wine

0:26:11.520 --> 0:26:14.520
<v Speaker 1>in the evening or two, like I just want to

0:26:14.520 --> 0:26:17.760
<v Speaker 1>do ordinary things. But then you want actually not ordin

0:26:17.800 --> 0:26:22.800
<v Speaker 1>every person, and this time is technically limited, it won't

0:26:22.840 --> 0:26:25.760
<v Speaker 1>be forever, so why not just giving it all now?

0:26:25.840 --> 0:26:27.640
<v Speaker 1>And that's why I have to remind myself as much

0:26:27.640 --> 0:26:30.320
<v Speaker 1>as I don't want to do it, because sometimes after

0:26:30.480 --> 0:26:33.640
<v Speaker 1>running session, you're on that track floor in the rain,

0:26:34.359 --> 0:26:37.040
<v Speaker 1>dead to the world, and your coach is saying I

0:26:37.080 --> 0:26:39.119
<v Speaker 1>should come on, You've got one more and that you

0:26:39.200 --> 0:26:42.800
<v Speaker 1>want to killing that. I literally physically cussed my coach

0:26:42.880 --> 0:26:45.440
<v Speaker 1>out and say mean things in my head, never say

0:26:45.480 --> 0:26:48.240
<v Speaker 1>out loud, But then look over my eyes, he knows

0:26:48.640 --> 0:26:54.280
<v Speaker 1>what I'm thinking. And it's just like those moments build

0:26:54.359 --> 0:26:57.320
<v Speaker 1>you and make you stronger, and it's just like you

0:26:57.359 --> 0:26:59.879
<v Speaker 1>want this, so you're going to get back up and

0:27:00.080 --> 0:27:01.680
<v Speaker 1>going to do that last week, whether it.

0:27:01.680 --> 0:27:02.399
<v Speaker 3>Kills you or not.

0:27:03.040 --> 0:27:05.120
<v Speaker 1>But then you just know when you're on that podium

0:27:05.280 --> 0:27:07.800
<v Speaker 1>it was all worth it, and it's like, come on,

0:27:07.880 --> 0:27:10.119
<v Speaker 1>ash up, You've got how many more years in this school.

0:27:10.600 --> 0:27:12.880
<v Speaker 1>E've been doing it sport your whole entire life. You've

0:27:13.000 --> 0:27:15.399
<v Speaker 1>enjoying the highs, even even enjoyed the loads when you

0:27:15.400 --> 0:27:17.639
<v Speaker 1>think about it, because they've made you who you are,

0:27:18.280 --> 0:27:22.359
<v Speaker 1>and it really just keep pushing, like my mum always

0:27:22.359 --> 0:27:24.919
<v Speaker 1>said to me, because obviously if you want to gout

0:27:24.960 --> 0:27:27.240
<v Speaker 1>of your friend, it's their sixteen birthday, eighteen fifty, all

0:27:27.280 --> 0:27:28.840
<v Speaker 1>the big ones, and you have to miss.

0:27:28.600 --> 0:27:30.000
<v Speaker 3>Them or weddings.

0:27:30.080 --> 0:27:33.560
<v Speaker 1>I'm always abroad sometimes, so I've missed everything, and they

0:27:33.560 --> 0:27:35.840
<v Speaker 1>able just say usher up. The parties are going to

0:27:35.880 --> 0:27:38.080
<v Speaker 1>be there when you retire. The drinks are going to

0:27:38.080 --> 0:27:39.960
<v Speaker 1>be there when you retire. The ones that are close

0:27:40.000 --> 0:27:41.879
<v Speaker 1>to you and rewatch you are still going to be

0:27:41.920 --> 0:27:43.880
<v Speaker 1>there when you're retired. They'll be there the whole way through.

0:27:44.480 --> 0:27:47.200
<v Speaker 1>So what's the problem in the similar to your birthdays?

0:27:47.640 --> 0:27:49.280
<v Speaker 1>And it makes me feel like that's mom, You're right,

0:27:50.160 --> 0:27:52.520
<v Speaker 1>I get it. And then I realized now when I'm

0:27:52.560 --> 0:27:54.480
<v Speaker 1>thirty now and I look at the parties that they're playing,

0:27:54.680 --> 0:27:57.040
<v Speaker 1>all the music is still the same, so I probably

0:27:57.040 --> 0:27:58.440
<v Speaker 1>only want to go to those type of ones anyway,

0:27:58.440 --> 0:28:02.280
<v Speaker 1>because I prefer that music. So I feel like things

0:28:02.440 --> 0:28:04.359
<v Speaker 1>I get what she meant that things haven't changed, and

0:28:04.359 --> 0:28:05.840
<v Speaker 1>I feel like I do try to tell the young

0:28:05.920 --> 0:28:10.280
<v Speaker 1>athletes that because sometimes I feel like you need someone

0:28:10.320 --> 0:28:13.080
<v Speaker 1>who's a senior member of the team, So just say

0:28:13.119 --> 0:28:15.280
<v Speaker 1>certain things that you wish you were told when you

0:28:15.320 --> 0:28:19.200
<v Speaker 1>were younger. And I feel that's what really kind of

0:28:19.280 --> 0:28:22.760
<v Speaker 1>keeps it motivated. If I have intellectual conversations with another

0:28:23.040 --> 0:28:28.439
<v Speaker 1>athlete or someone that's just been through something, actually been

0:28:28.440 --> 0:28:31.480
<v Speaker 1>through something, someone that's like kind up in their job,

0:28:31.920 --> 0:28:33.920
<v Speaker 1>or because I feel like it does play a part

0:28:33.960 --> 0:28:36.280
<v Speaker 1>in different worlds.

0:28:36.280 --> 0:28:39.600
<v Speaker 3>It's not like just sport is really hard to push through.

0:28:39.720 --> 0:28:40.560
<v Speaker 3>It is still work.

0:28:40.640 --> 0:28:43.080
<v Speaker 1>It's really still getting up in the morning and trying

0:28:43.120 --> 0:28:47.480
<v Speaker 1>to conquer your goals. But I always talk to an athlete.

0:28:47.960 --> 0:28:50.000
<v Speaker 1>I'm a massive fan of Christine A Hugu. She's a

0:28:50.000 --> 0:28:52.920
<v Speaker 1>farm Jumia Olympic champion. She's technically my friend like a

0:28:52.920 --> 0:28:56.160
<v Speaker 1>big sister, and talking to her reader's help because I've

0:28:56.160 --> 0:28:58.920
<v Speaker 1>bbviously been through it as well. But you just know

0:28:59.360 --> 0:29:01.400
<v Speaker 1>there is any goal and you just want to win,

0:29:01.440 --> 0:29:03.240
<v Speaker 1>You want to perform well, you just want to do

0:29:03.400 --> 0:29:05.520
<v Speaker 1>what's that will push your money.

0:29:05.320 --> 0:29:06.560
<v Speaker 3>To its best.

0:29:06.960 --> 0:29:09.320
<v Speaker 1>And if I haven't done it, I don't really want

0:29:09.320 --> 0:29:13.280
<v Speaker 1>to stop until it's done. I say this because obviously

0:29:13.400 --> 0:29:17.200
<v Speaker 1>I champolinion obviously was taken away from me, not by choice,

0:29:17.600 --> 0:29:19.280
<v Speaker 1>So I don't want to st happen with check and Field.

0:29:19.320 --> 0:29:22.400
<v Speaker 1>So I really want to succeed, and I think a

0:29:22.560 --> 0:29:24.560
<v Speaker 1>female for that, and just work really hard.

0:29:25.240 --> 0:29:27.320
<v Speaker 3>And it's just like just to get back up. Man.

0:29:27.600 --> 0:29:30.960
<v Speaker 1>You can be knocked down, but just honestly, just get

0:29:31.000 --> 0:29:33.640
<v Speaker 1>back up and we can we can finish what you started.

0:29:34.240 --> 0:29:37.600
<v Speaker 2>Yeah wow. And like as you were saying that too,

0:29:38.920 --> 0:29:41.520
<v Speaker 2>I have a quote written down from one of your

0:29:41.560 --> 0:29:44.920
<v Speaker 2>Instagram posts and in it you had this really beautiful

0:29:45.000 --> 0:29:49.440
<v Speaker 2>quote of keep believing that the sacrifices you make today

0:29:49.680 --> 0:29:54.320
<v Speaker 2>are having a positive impact on tomorrow. And I absolutely

0:29:54.480 --> 0:29:59.080
<v Speaker 2>loved that so much, because, yeah, you summoned up completely,

0:29:59.240 --> 0:30:01.600
<v Speaker 2>but I think it's such a huge thing of like,

0:30:01.640 --> 0:30:04.240
<v Speaker 2>you know, if you want something you've never had, you've

0:30:04.280 --> 0:30:07.840
<v Speaker 2>got to do something you've never done and really seen

0:30:08.040 --> 0:30:12.840
<v Speaker 2>that end game rather than you know the stuff happening

0:30:12.920 --> 0:30:13.400
<v Speaker 2>right now.

0:30:14.160 --> 0:30:18.280
<v Speaker 1>Yeah, I think people really believe that it was given

0:30:18.320 --> 0:30:21.920
<v Speaker 1>to us, loving is given to us at all, that

0:30:22.080 --> 0:30:24.760
<v Speaker 1>we have to work hard this. We don't push the

0:30:24.800 --> 0:30:26.800
<v Speaker 1>line in and say okay, yeah you get to like

0:30:26.840 --> 0:30:29.640
<v Speaker 1>you come third, you come fifth, like it doesn't work

0:30:29.680 --> 0:30:32.719
<v Speaker 1>like that. We have to I have to train, I

0:30:32.800 --> 0:30:35.280
<v Speaker 1>have to go to the do I have to eat well,

0:30:35.320 --> 0:30:37.560
<v Speaker 1>there's so many things I have to do. I have

0:30:37.600 --> 0:30:40.479
<v Speaker 1>to rest, I have to recover. So when people feel like, oh,

0:30:40.360 --> 0:30:42.880
<v Speaker 1>sh you're you're shulda shage that two three o'clock whatever,

0:30:43.040 --> 0:30:45.120
<v Speaker 1>you're at home and sleep. So yeah, because I've worked

0:30:45.200 --> 0:30:48.680
<v Speaker 1>my bum off, like I am shattered every day. It's

0:30:48.760 --> 0:30:51.480
<v Speaker 1>like I'm abusing my body and I'm asking it, and

0:30:51.720 --> 0:30:53.160
<v Speaker 1>you ask yourself like please, you can.

0:30:53.040 --> 0:30:54.840
<v Speaker 3>Do it again tomorrow. And we can do it again tomorrow.

0:30:55.000 --> 0:30:57.040
<v Speaker 1>This is what I have to tell myself knowing I,

0:30:57.160 --> 0:30:58.520
<v Speaker 1>like I said, I'm dead on the clack and I

0:30:58.600 --> 0:31:00.880
<v Speaker 1>have to get back up and do this all get tomorrow.

0:31:01.280 --> 0:31:04.120
<v Speaker 3>So we have to be crazy only an idiot. We'll

0:31:04.160 --> 0:31:06.280
<v Speaker 3>go through that pay and then going to it again.

0:31:06.520 --> 0:31:09.280
<v Speaker 3>And I just was on my own like seriously, why

0:31:09.320 --> 0:31:09.960
<v Speaker 3>would I do that.

0:31:10.440 --> 0:31:13.440
<v Speaker 1>It's just because I love it and I just want

0:31:13.480 --> 0:31:17.480
<v Speaker 1>to run. I want to succeed. Firstly, I want to travel.

0:31:17.480 --> 0:31:19.760
<v Speaker 1>That's one of the reason why I like doing the sport.

0:31:19.800 --> 0:31:23.440
<v Speaker 3>We do get to see the whole world. But I

0:31:23.440 --> 0:31:23.680
<v Speaker 3>mean that.

0:31:23.640 --> 0:31:25.640
<v Speaker 1>Shouldn't be my main focus. That sounds really bad, but

0:31:25.680 --> 0:31:27.080
<v Speaker 1>it is.

0:31:30.000 --> 0:31:34.920
<v Speaker 2>Definitely, and I just you just have.

0:31:35.040 --> 0:31:37.640
<v Speaker 3>To you just know it isn't given to me.

0:31:37.720 --> 0:31:40.880
<v Speaker 1>I just know I work hard for this, and it

0:31:40.960 --> 0:31:43.360
<v Speaker 1>feels even better that I worked hard for it and

0:31:43.360 --> 0:31:46.440
<v Speaker 1>I'm on a podium because I did this. The people

0:31:46.520 --> 0:31:49.680
<v Speaker 1>around me supported me. I have the best support network

0:31:49.720 --> 0:31:50.360
<v Speaker 1>and they're the ones.

0:31:50.240 --> 0:31:52.560
<v Speaker 3>That really pushed me the most. And I love that.

0:31:52.600 --> 0:31:58.200
<v Speaker 1>I'm blessed with an amazing family, amazing support staff, my

0:31:58.240 --> 0:32:01.360
<v Speaker 1>coach and my austia and physio and everybod Like I

0:32:01.400 --> 0:32:05.440
<v Speaker 1>am blessed, and I just you know, you know, use

0:32:05.480 --> 0:32:08.400
<v Speaker 1>their energy and just push forward and that no one

0:32:08.440 --> 0:32:10.000
<v Speaker 1>can take this down. Then people that are kind of

0:32:10.000 --> 0:32:12.040
<v Speaker 1>probably them, and even then I've probably fight them for it.

0:32:12.280 --> 0:32:16.400
<v Speaker 1>So no, you just you just gotta stay positive. It's

0:32:16.440 --> 0:32:18.800
<v Speaker 1>probably the hardest thing to do. I'm not gonna like

0:32:18.840 --> 0:32:22.840
<v Speaker 1>to like keep on it like on an everyday basis,

0:32:22.840 --> 0:32:25.040
<v Speaker 1>but like I said, take this twenty four hours or

0:32:25.080 --> 0:32:27.600
<v Speaker 1>those minutes, you know, and then because sometimes you do

0:32:27.680 --> 0:32:32.680
<v Speaker 1>need to rest that completely. But now just just staying positive.

0:32:32.720 --> 0:32:35.960
<v Speaker 1>It is just just keep going. And despite that's a

0:32:36.120 --> 0:32:38.840
<v Speaker 1>good fight for yourself. You only get one life, and

0:32:38.880 --> 0:32:42.240
<v Speaker 1>it's like, why would you not enjoy it? Why would

0:32:42.240 --> 0:32:44.400
<v Speaker 1>you not work hard for or do what you want

0:32:44.400 --> 0:32:48.480
<v Speaker 1>in it. I feel like this whole pandemic has not

0:32:48.600 --> 0:32:51.200
<v Speaker 1>they changed me. I feel that every year I have

0:32:51.280 --> 0:32:53.160
<v Speaker 1>like a party for my birthday and obviously the third

0:32:53.160 --> 0:32:54.720
<v Speaker 1>if you want to do something really big, but I

0:32:54.720 --> 0:32:57.720
<v Speaker 1>would say I'm to get what I wanted.

0:32:57.840 --> 0:32:59.240
<v Speaker 3>Luckily, we've just come out of like.

0:32:59.200 --> 0:33:01.640
<v Speaker 1>A small lock down and with about twenty five people,

0:33:02.480 --> 0:33:05.280
<v Speaker 1>and I just invited the most the closest people I

0:33:05.280 --> 0:33:07.360
<v Speaker 1>could think of. Maybe and I could have gone up

0:33:07.360 --> 0:33:10.240
<v Speaker 1>to probably thirty or same because some of them couldn't

0:33:10.240 --> 0:33:12.400
<v Speaker 1>make it because and Will Helmet were made it easier

0:33:12.400 --> 0:33:16.560
<v Speaker 1>for me to me to make twenty five. But it

0:33:16.600 --> 0:33:20.400
<v Speaker 1>made me feel like you don't need all the glitz

0:33:20.480 --> 0:33:22.680
<v Speaker 1>and glamour, even though I didn't think I need it anyway,

0:33:22.760 --> 0:33:25.520
<v Speaker 1>But it's just all the you know, the shiny elements

0:33:25.880 --> 0:33:29.480
<v Speaker 1>we needed the one the closest walks to you, and

0:33:29.720 --> 0:33:31.760
<v Speaker 1>that's why I had I realized, Yeah, if I've got

0:33:31.760 --> 0:33:35.080
<v Speaker 1>this support, that's all I need hones see. And I

0:33:35.080 --> 0:33:36.840
<v Speaker 1>know some people may not have that support or someone

0:33:36.880 --> 0:33:39.800
<v Speaker 1>to lean on, but exactly like I said, you have

0:33:39.840 --> 0:33:42.440
<v Speaker 1>those conversations with yourself, or you have a psychologist someone

0:33:42.480 --> 0:33:46.040
<v Speaker 1>to just take those horrible moments and elements off of you,

0:33:46.160 --> 0:33:48.480
<v Speaker 1>and you just you go again, and you just push

0:33:48.520 --> 0:33:50.040
<v Speaker 1>and fight.

0:33:50.160 --> 0:33:51.440
<v Speaker 3>So I always thank God that I.

0:33:51.320 --> 0:33:54.840
<v Speaker 1>Am blessed with such an amazing family and stuff, but

0:33:54.920 --> 0:33:56.480
<v Speaker 1>obviously I do care about the ones that don't have

0:33:56.560 --> 0:33:56.960
<v Speaker 1>what I have.

0:33:58.880 --> 0:34:01.440
<v Speaker 3>But I always think back to twenty four hours.

0:34:02.160 --> 0:34:05.000
<v Speaker 2>Yeah, one hundred percent. But you can you can feel

0:34:05.320 --> 0:34:09.600
<v Speaker 2>your passion in, you know, doing the sport, doing what

0:34:09.640 --> 0:34:13.200
<v Speaker 2>you want and really succeeding, which, like you said, is

0:34:13.400 --> 0:34:16.280
<v Speaker 2>such a huge motivation and pushing factor.

0:34:17.600 --> 0:34:21.880
<v Speaker 3>Yeah, it really is. You've got motivated.

0:34:22.880 --> 0:34:26.279
<v Speaker 2>So Asher, what is next for you? What are you

0:34:26.280 --> 0:34:28.239
<v Speaker 2>currently training for? What is next for you?

0:34:29.520 --> 0:34:33.719
<v Speaker 1>What is next? Honestly, it's the world that we're in now.

0:34:33.719 --> 0:34:35.880
<v Speaker 1>It's like I'm just trying to prepare for tomorrow and

0:34:35.880 --> 0:34:37.320
<v Speaker 1>hopefully that plans out correct.

0:34:37.400 --> 0:34:41.000
<v Speaker 2>I know, like that isn't it?

0:34:41.000 --> 0:34:41.759
<v Speaker 3>It really is.

0:34:42.560 --> 0:34:46.280
<v Speaker 1>The main one we have is obviously the big old Olympics,

0:34:46.480 --> 0:34:51.200
<v Speaker 1>and I pray that it actually be is ahead. I

0:34:51.200 --> 0:34:52.719
<v Speaker 1>think it would be a down off for the whole

0:34:52.840 --> 0:34:57.960
<v Speaker 1>entire world if it was canceled. But I really hope

0:34:58.000 --> 0:35:01.120
<v Speaker 1>that they're more than likely going ahead with it because

0:35:01.160 --> 0:35:04.240
<v Speaker 1>I say this, they have like small they have small

0:35:04.239 --> 0:35:08.160
<v Speaker 1>elites that are going on, so sports are having championships

0:35:08.160 --> 0:35:11.359
<v Speaker 1>and stuff, but it's just when we're all together. That's

0:35:11.440 --> 0:35:12.919
<v Speaker 1>another thing, you know what I mean, Like you could

0:35:12.960 --> 0:35:16.840
<v Speaker 1>have small ones here there, but to have fifty sports

0:35:16.960 --> 0:35:20.759
<v Speaker 1>like just all in one place. I don't know how

0:35:20.800 --> 0:35:23.040
<v Speaker 1>that's going to go ahead, but I.

0:35:22.960 --> 0:35:25.719
<v Speaker 3>Feel like it probably would. I feel like we're year

0:35:25.760 --> 0:35:26.600
<v Speaker 3>into this deep.

0:35:26.440 --> 0:35:32.799
<v Speaker 1>Now that they should be able to succeed in. Yeah,

0:35:33.040 --> 0:35:35.840
<v Speaker 1>they have to stay in their own home camps or

0:35:35.840 --> 0:35:38.239
<v Speaker 1>something like that. I'm sure it'll be fine. It just

0:35:38.239 --> 0:35:40.840
<v Speaker 1>won't be the same effect of like a five Olympics.

0:35:40.880 --> 0:35:42.920
<v Speaker 1>Then again, they haven't got McDonald's as a sponsor now,

0:35:43.000 --> 0:35:44.920
<v Speaker 1>so it's never going to be the same as the

0:35:45.000 --> 0:35:57.040
<v Speaker 1>McDonald's there. So that is all athletely fair about. Really, Yeah,

0:35:57.600 --> 0:36:01.920
<v Speaker 1>Olympics yes, you finish your your competition and then you've

0:36:01.920 --> 0:36:04.839
<v Speaker 1>got three McDonald's. Like anything takes skate when it's three,

0:36:04.840 --> 0:36:06.239
<v Speaker 1>and when it's McDonald it's just like a.

0:36:06.280 --> 0:36:08.719
<v Speaker 3>Kid in a catty store. And the thing is when

0:36:08.719 --> 0:36:09.120
<v Speaker 3>you're in.

0:36:09.080 --> 0:36:10.839
<v Speaker 1>Real they did not care and you say, oh, can

0:36:10.880 --> 0:36:15.160
<v Speaker 1>I get like one chicken sandwich for that one oh.

0:36:15.000 --> 0:36:18.040
<v Speaker 3>Two, three? Like they just they look at you like

0:36:18.239 --> 0:36:21.160
<v Speaker 3>ordering one is a sin. And I was like, wow,

0:36:21.600 --> 0:36:23.640
<v Speaker 3>you just know like if you're on a queue or

0:36:23.680 --> 0:36:25.799
<v Speaker 3>something so much because it was quite a smaller one

0:36:25.800 --> 0:36:29.520
<v Speaker 3>of you, and then where we our apartments were and

0:36:29.560 --> 0:36:31.480
<v Speaker 3>the big team could see he was in the queue

0:36:31.480 --> 0:36:32.520
<v Speaker 3>and they would cool you like.

0:36:32.440 --> 0:36:34.239
<v Speaker 1>Oh, actually can you get this? Can you get me there?

0:36:34.320 --> 0:36:37.080
<v Speaker 1>And it's like okay, cool. It's the excitement of getting

0:36:37.120 --> 0:36:39.440
<v Speaker 1>so much McDonald's. Just like you go like like six

0:36:39.520 --> 0:36:40.520
<v Speaker 1>bags and.

0:36:40.480 --> 0:36:42.560
<v Speaker 3>They just didn't care. It's like if you ordered one,

0:36:42.960 --> 0:36:44.520
<v Speaker 3>that was like the worst thing you could do to them.

0:36:44.560 --> 0:36:47.479
<v Speaker 3>How dare you order one? Take two? It's okay, I'll

0:36:47.520 --> 0:36:49.160
<v Speaker 3>take two.

0:36:49.640 --> 0:36:52.640
<v Speaker 2>Everyone That literally sounds like my dream.

0:36:52.719 --> 0:36:56.600
<v Speaker 4>I'm a big mc Donald's person. Oh my god, yeah,

0:36:56.760 --> 0:37:04.040
<v Speaker 4>what a per I love that? Theres why bother you

0:37:04.120 --> 0:37:04.480
<v Speaker 4>can go.

0:37:08.800 --> 0:37:10.799
<v Speaker 3>Anything knowing what we want toward.

0:37:12.520 --> 0:37:16.000
<v Speaker 2>Yeah, that is so funny. Well, thank you so much.

0:37:16.120 --> 0:37:16.440
<v Speaker 4>Asha.

0:37:16.640 --> 0:37:20.400
<v Speaker 2>You have been so lovely to talk to and definitely

0:37:20.480 --> 0:37:24.160
<v Speaker 2>motivating and inspiring and it's so it's so cool to

0:37:24.239 --> 0:37:27.080
<v Speaker 2>see you know, behind the scenes and really get dig

0:37:27.160 --> 0:37:31.360
<v Speaker 2>into that mental game and kind of you know, I guess,

0:37:32.120 --> 0:37:35.200
<v Speaker 2>like really get into your thought process behind it all.

0:37:35.360 --> 0:37:37.400
<v Speaker 2>So I just want to say big thank you for

0:37:37.480 --> 0:37:40.480
<v Speaker 2>coming on the podcast. And before you go, can you

0:37:40.560 --> 0:37:43.640
<v Speaker 2>let everyone know where they can find you, where they

0:37:43.640 --> 0:37:44.279
<v Speaker 2>can cheer you on.

0:37:45.480 --> 0:37:46.439
<v Speaker 3>Oh, thank you.

0:37:46.520 --> 0:37:49.040
<v Speaker 1>I've always for like some of my wander off on tangents,

0:37:49.040 --> 0:37:50.359
<v Speaker 1>so I hope I made a lot of sense.

0:37:50.400 --> 0:37:52.360
<v Speaker 2>No, I love as I love it.

0:37:54.520 --> 0:37:59.600
<v Speaker 1>So thank you. You can follow me on Instagram Philip

0:38:01.560 --> 0:38:03.920
<v Speaker 1>one l note s my name is a little Philip,

0:38:04.000 --> 0:38:06.840
<v Speaker 1>a little small one there. But yeah, I'll be on

0:38:07.000 --> 0:38:08.960
<v Speaker 1>Hopefully you finous good spreat for me. I get to

0:38:08.960 --> 0:38:11.760
<v Speaker 1>make the olymp fifteen. I don't know what the races

0:38:11.800 --> 0:38:13.799
<v Speaker 1>were like this year and what's been televised is this

0:38:13.880 --> 0:38:16.400
<v Speaker 1>crazy world, but best be sure that I would probably

0:38:16.400 --> 0:38:16.879
<v Speaker 1>make a team.

0:38:16.960 --> 0:38:19.120
<v Speaker 3>So fingers Quest will pray for me.

0:38:20.719 --> 0:38:24.080
<v Speaker 2>One hundred percent. We're all cheering for you. Thank you

0:38:24.160 --> 0:38:28.600
<v Speaker 2>so much, Asha, thank you, thank you for listening for

0:38:28.680 --> 0:38:32.200
<v Speaker 2>another R and C episode. I really appreciate taking the

0:38:32.280 --> 0:38:35.320
<v Speaker 2>time to be here with me, and also for taking

0:38:35.320 --> 0:38:39.080
<v Speaker 2>the time for yourself. If you found this episode helpful,

0:38:39.400 --> 0:38:41.880
<v Speaker 2>it would be so amazing if you shared it on

0:38:41.960 --> 0:38:44.920
<v Speaker 2>your stories and tagged us, or simply just send it

0:38:44.960 --> 0:38:48.200
<v Speaker 2>on to a girlfriend or family member who would benefit

0:38:48.239 --> 0:38:52.120
<v Speaker 2>from listening. We are an independent podcast run by me

0:38:52.320 --> 0:38:55.160
<v Speaker 2>and my amazing podcast manager, so it would mean the

0:38:55.200 --> 0:38:57.480
<v Speaker 2>world to us if you left a review on the

0:38:57.520 --> 0:39:01.719
<v Speaker 2>Apple podcast app. Also, if you're vibing this podcast and

0:39:01.760 --> 0:39:06.240
<v Speaker 2>the concepts we're chatting about, and your craving community, please

0:39:06.520 --> 0:39:09.600
<v Speaker 2>come and join us over at the RNC podcast community

0:39:09.680 --> 0:39:14.279
<v Speaker 2>Facebook group. Just search Rise and Conquer podcast community on

0:39:14.320 --> 0:39:17.400
<v Speaker 2>Facebook and I will be in there to chat to

0:39:17.440 --> 0:39:18.759
<v Speaker 2>you until next time.