1 00:00:00,120 --> 00:00:03,320 Speaker 1: You need get one life, and it's like, why would 2 00:00:03,320 --> 00:00:05,600 Speaker 1: you not enjoy it? Why would you not work hard 3 00:00:05,640 --> 00:00:07,160 Speaker 1: for it or do what you want in it? 4 00:00:19,239 --> 00:00:22,480 Speaker 2: Welcome back to the Rise and Conquer Podcast. I'm your 5 00:00:22,520 --> 00:00:27,600 Speaker 2: host Georgie Stevenson, former lawyer turned entrepreneur, social media personality 6 00:00:27,960 --> 00:00:32,200 Speaker 2: and personal development junkie. This podcast is for my girl 7 00:00:32,240 --> 00:00:35,440 Speaker 2: gang who want to feed their mind with positive and 8 00:00:35,560 --> 00:00:39,159 Speaker 2: expansive thoughts to help them step into their power and 9 00:00:39,280 --> 00:00:42,519 Speaker 2: live their most authentic life, which had a variety of 10 00:00:42,600 --> 00:00:48,800 Speaker 2: topics including mindset, business, relationships, health, and so much more. Basically, 11 00:00:48,920 --> 00:00:51,640 Speaker 2: wherever you are on your journey, I want to help 12 00:00:51,680 --> 00:00:55,400 Speaker 2: you feel inspired and empowered to rise up and conquer 13 00:00:55,480 --> 00:00:58,240 Speaker 2: your next bold move. I know that's going to look 14 00:00:58,280 --> 00:01:01,279 Speaker 2: different for everyone, but just no, I'm right here by 15 00:01:01,320 --> 00:01:04,800 Speaker 2: your side and that you have the RNC community behind you. 16 00:01:05,480 --> 00:01:15,120 Speaker 2: Let's do this. Hello and welcome back to the Rise 17 00:01:15,160 --> 00:01:19,959 Speaker 2: and Conker Podcast. Today I am joined by Olympic, World, 18 00:01:20,319 --> 00:01:26,000 Speaker 2: European and Commonwealth medalist Asher Phillips. Yes you heard that right. 19 00:01:26,240 --> 00:01:29,560 Speaker 2: She has so many medals and so many achievements under 20 00:01:29,600 --> 00:01:34,600 Speaker 2: her belt. Asha is an absolute inspiration and powerhouse. In 21 00:01:34,680 --> 00:01:37,600 Speaker 2: today's chat, we find out what it's really like being 22 00:01:37,640 --> 00:01:40,960 Speaker 2: an Olympic medalist, including a day on her plate and 23 00:01:41,000 --> 00:01:44,920 Speaker 2: what her training looks like. Also, Asher chats about why 24 00:01:45,000 --> 00:01:50,600 Speaker 2: her mental fitness is really eighty percent of winning and succeeding, 25 00:01:50,680 --> 00:01:53,800 Speaker 2: with only twenty percent being a credit to the physical 26 00:01:53,920 --> 00:01:58,200 Speaker 2: aspect of her sport, which I just found mind blowing 27 00:01:58,280 --> 00:02:04,000 Speaker 2: but absolutely love. Asher talked about why discipline, overcoming fit 28 00:02:04,080 --> 00:02:08,480 Speaker 2: and doubt, and also making sure she's her own motivation 29 00:02:08,720 --> 00:02:12,520 Speaker 2: is so important to her. I loved this inspirational chat 30 00:02:12,560 --> 00:02:15,080 Speaker 2: and I know you guys will too. Let's get into 31 00:02:15,120 --> 00:02:19,200 Speaker 2: the show. Asher. Welcome to the Rise and Conquer Podcasts. 32 00:02:20,040 --> 00:02:21,880 Speaker 3: Hello, thank you for having me. 33 00:02:23,240 --> 00:02:27,040 Speaker 2: I'm very excited to chat to you today from well, 34 00:02:27,280 --> 00:02:32,320 Speaker 2: you're across the world, we're completely different time zone, so 35 00:02:32,520 --> 00:02:35,200 Speaker 2: I really appreciate you making the time to chat to 36 00:02:35,240 --> 00:02:36,480 Speaker 2: me in my community today. 37 00:02:37,000 --> 00:02:40,600 Speaker 1: Oh no, this is actually very exciting Australia for that, 38 00:02:40,600 --> 00:02:44,079 Speaker 1: that's one of my best ever trips, so it's nice 39 00:02:44,080 --> 00:02:46,280 Speaker 1: to feel like I'm back over there, so at some 40 00:02:46,360 --> 00:02:47,200 Speaker 1: sort anyway. 41 00:02:48,360 --> 00:02:51,640 Speaker 2: Oh, we love to hear it as So for those 42 00:02:51,680 --> 00:02:54,640 Speaker 2: who don't know who are Asher, could you give us 43 00:02:54,680 --> 00:02:58,239 Speaker 2: a little insight of who you are and what you do. 44 00:02:59,680 --> 00:03:04,560 Speaker 1: So I am an Olympic spinter. I went for Great Britain. 45 00:03:05,480 --> 00:03:07,919 Speaker 1: I am I used to do jumpolining who I used 46 00:03:07,919 --> 00:03:10,000 Speaker 1: to compete for Great Britain as well. So I used 47 00:03:10,040 --> 00:03:12,880 Speaker 1: to choose sports, but that one was in Olympic sports. 48 00:03:12,919 --> 00:03:19,359 Speaker 1: Had a tragic accident that made me turn to athletics 49 00:03:19,400 --> 00:03:25,400 Speaker 1: as my main sport. I am an Olympic medalist, European middalist, 50 00:03:25,680 --> 00:03:30,560 Speaker 1: World medalist and a Commonwealth modalist and the fastest men 51 00:03:30,639 --> 00:03:31,880 Speaker 1: of the sixty in the UV. 52 00:03:33,080 --> 00:03:38,840 Speaker 2: Wow. So lots of medals happening, lots of achievements happening, 53 00:03:39,000 --> 00:03:43,720 Speaker 2: first of all, are big congratulations. I would love to 54 00:03:44,600 --> 00:03:47,080 Speaker 2: I would love to chat to you about being an 55 00:03:47,320 --> 00:03:50,560 Speaker 2: Olympic medalists because it's not every day. I've got someone 56 00:03:50,560 --> 00:03:55,120 Speaker 2: on the podcast who, like you, has have achieved so much, 57 00:03:55,360 --> 00:03:59,280 Speaker 2: especially in an athletic way. And yeah, like I said, 58 00:03:59,320 --> 00:04:04,840 Speaker 2: it's a huge accomplishment at first of all, So for 59 00:04:04,920 --> 00:04:08,040 Speaker 2: those who don't know, can you give us a little 60 00:04:08,240 --> 00:04:13,480 Speaker 2: background on what like what you have to do to 61 00:04:13,680 --> 00:04:16,240 Speaker 2: get to an Olympic metal stage? 62 00:04:17,160 --> 00:04:25,840 Speaker 1: Well, your life practically focuses on it. It's like to 63 00:04:25,920 --> 00:04:28,479 Speaker 1: get some Olympics everyone says in life you always have 64 00:04:28,520 --> 00:04:31,719 Speaker 1: to take sacrifices. But my favorite saying is one of 65 00:04:31,720 --> 00:04:34,080 Speaker 1: my favorites, is it's like you don't make sacrifices, you 66 00:04:34,120 --> 00:04:37,839 Speaker 1: make choices. Unless like I make the best choices, the 67 00:04:37,880 --> 00:04:39,760 Speaker 1: best decisions that I could possibly make. 68 00:04:39,680 --> 00:04:40,640 Speaker 3: To get where I want to be. 69 00:04:41,360 --> 00:04:44,440 Speaker 1: And for me to go to the Olympics, obviously, I've 70 00:04:44,440 --> 00:04:47,119 Speaker 1: had to make sense of not going to this trip 71 00:04:47,440 --> 00:04:50,279 Speaker 1: or play with my have fun with my family, have 72 00:04:50,360 --> 00:04:53,640 Speaker 1: a drink here or there, not eat a burger and 73 00:04:53,760 --> 00:04:57,479 Speaker 1: chips every day. Like there's several things that are so 74 00:04:57,680 --> 00:05:02,200 Speaker 1: minimal to us, but they mean so much because if 75 00:05:02,200 --> 00:05:05,400 Speaker 1: I didn't recover well form after my training session, that 76 00:05:05,400 --> 00:05:08,039 Speaker 1: could affect the next training session. So it's like the 77 00:05:08,160 --> 00:05:12,600 Speaker 1: smallest things build up and it's all about really saying focus, 78 00:05:13,360 --> 00:05:15,800 Speaker 1: believing in yourself, because I feel like you forget to 79 00:05:15,800 --> 00:05:20,039 Speaker 1: do that a lot and just fight for your position. 80 00:05:20,880 --> 00:05:21,760 Speaker 3: And it's track. 81 00:05:21,800 --> 00:05:23,359 Speaker 1: It it's not like it's a dogic dog world, but 82 00:05:23,440 --> 00:05:27,520 Speaker 1: it's very much of a if you're faster and fast 83 00:05:28,320 --> 00:05:30,359 Speaker 1: and if you're not, you're not. That's how basically the 84 00:05:30,400 --> 00:05:34,120 Speaker 1: team is picked and you have to go out there 85 00:05:34,320 --> 00:05:36,600 Speaker 1: and there have to be mentally strong to go out 86 00:05:36,600 --> 00:05:39,880 Speaker 1: and compete against seven other girls who've worked just as 87 00:05:39,880 --> 00:05:42,359 Speaker 1: hard as you, But you got to feel like who's 88 00:05:42,520 --> 00:05:45,200 Speaker 1: work the hardest. To be honest, that doesn't always matter, 89 00:05:45,279 --> 00:05:47,800 Speaker 1: because it's all about mental game and who is the 90 00:05:47,960 --> 00:05:53,320 Speaker 1: strong minded and who will succeed on that day, And 91 00:05:53,360 --> 00:05:57,880 Speaker 1: it's all about having conversations with your psychologist and with 92 00:05:58,040 --> 00:06:02,640 Speaker 1: your coach and making sure everything is basically on the 93 00:06:02,720 --> 00:06:06,640 Speaker 1: right wave and if that all works that well, you'll 94 00:06:06,640 --> 00:06:07,359 Speaker 1: make the team. 95 00:06:07,880 --> 00:06:11,240 Speaker 2: Yeah wow, I love that. First up, you've very much 96 00:06:11,400 --> 00:06:15,240 Speaker 2: touched on like the mindset aspect, because I think a 97 00:06:15,279 --> 00:06:19,040 Speaker 2: lot of people would think, oh, you know, athletics, olympium, 98 00:06:19,600 --> 00:06:22,640 Speaker 2: it's very much all physical. But I love that you 99 00:06:22,720 --> 00:06:26,800 Speaker 2: touched on the mental side. Did you is like, is 100 00:06:26,800 --> 00:06:30,240 Speaker 2: that something you've always known or was there kind of 101 00:06:30,279 --> 00:06:32,880 Speaker 2: a moment where you're like, I need to really make 102 00:06:32,920 --> 00:06:35,120 Speaker 2: sure I'm working on my mental game too. 103 00:06:38,440 --> 00:06:40,839 Speaker 1: I have to think, well, when I was younger, they 104 00:06:40,960 --> 00:06:43,880 Speaker 1: think I knew much because then again, my mom and 105 00:06:43,920 --> 00:06:47,240 Speaker 1: aunt are qualified counselors, so oh thank you, so I 106 00:06:47,240 --> 00:06:49,640 Speaker 1: didn't actually have to go far. But then they can 107 00:06:49,720 --> 00:06:51,719 Speaker 1: only do so much to you because there your parents, 108 00:06:51,720 --> 00:06:53,320 Speaker 1: and they need to take you after a while. I 109 00:06:53,360 --> 00:06:55,880 Speaker 1: don't tell you anything, so I could do by myself, 110 00:06:55,960 --> 00:06:58,839 Speaker 1: but they are be there to help and they will 111 00:06:58,839 --> 00:07:03,800 Speaker 1: need to succeed. But I do believe sport is like 112 00:07:04,000 --> 00:07:07,360 Speaker 1: twenty percent physical and eighty percent mental because one one 113 00:07:07,520 --> 00:07:10,480 Speaker 1: thing and your game is over. Like there's in a 114 00:07:10,520 --> 00:07:12,680 Speaker 1: call up room, so we have to sit in this room. 115 00:07:12,800 --> 00:07:16,160 Speaker 1: So I feel like twenty to forty minutes before a 116 00:07:16,240 --> 00:07:20,720 Speaker 1: race and it's just you and seven other girls, and 117 00:07:20,760 --> 00:07:23,360 Speaker 1: they're just like, wow, one of us is gonna win, 118 00:07:23,400 --> 00:07:24,840 Speaker 1: one of us is gonna lose, one of us gonna 119 00:07:25,280 --> 00:07:26,280 Speaker 1: like doing well. 120 00:07:26,360 --> 00:07:27,440 Speaker 3: Like there's all different. 121 00:07:27,160 --> 00:07:30,040 Speaker 1: Types of things that could happen in the outcome, but 122 00:07:30,120 --> 00:07:33,240 Speaker 1: it's just like anything in this room could just ruin everything. 123 00:07:33,320 --> 00:07:35,200 Speaker 1: So you've got girls that we stare each other out, 124 00:07:35,720 --> 00:07:38,240 Speaker 1: trying to mess up your game, try to talk to you, 125 00:07:38,400 --> 00:07:40,480 Speaker 1: and honestly, it is intense. 126 00:07:40,840 --> 00:07:42,920 Speaker 3: Sometimes it's quiet. You've got people that don't want to talk. 127 00:07:42,960 --> 00:07:45,200 Speaker 1: Sometimes you've got to talk, and it's just like it's 128 00:07:45,200 --> 00:07:47,280 Speaker 1: like it's one or lost kind of in this last 129 00:07:47,280 --> 00:07:50,800 Speaker 1: forty minutes. If someone messes with your game and you 130 00:07:50,880 --> 00:07:55,360 Speaker 1: really just have to stay on it honestly, because you've 131 00:07:55,360 --> 00:07:58,000 Speaker 1: looked so hard and then you get to the input 132 00:07:58,000 --> 00:07:59,440 Speaker 1: and you feel like can you actually do it? And 133 00:07:59,440 --> 00:08:01,920 Speaker 1: it's like believe in yourself. I personally feel like the 134 00:08:01,960 --> 00:08:06,640 Speaker 1: majority of people are. I don't think people should have pachologies. 135 00:08:06,880 --> 00:08:10,560 Speaker 1: I feel like everyone should because I have my like 136 00:08:10,560 --> 00:08:12,160 Speaker 1: to say, once a week and I speak to her 137 00:08:12,400 --> 00:08:14,600 Speaker 1: and it's like I offload and I just it just 138 00:08:14,680 --> 00:08:16,080 Speaker 1: kind of resets me for the week. 139 00:08:16,480 --> 00:08:17,720 Speaker 3: Because you're working. 140 00:08:17,600 --> 00:08:21,120 Speaker 1: So hard with your training partners, are your competitors, your 141 00:08:21,160 --> 00:08:22,280 Speaker 1: coach is always on your back. 142 00:08:22,360 --> 00:08:23,880 Speaker 3: You've got to try and lose this way in the gym. 143 00:08:23,920 --> 00:08:26,280 Speaker 1: It's like so many elements that are just draining on 144 00:08:26,360 --> 00:08:28,320 Speaker 1: you and then you just have to learn how to 145 00:08:28,360 --> 00:08:31,920 Speaker 1: release it and just keep going and pushing and being strong. 146 00:08:32,000 --> 00:08:33,120 Speaker 3: Like with like I said, we're all human. 147 00:08:33,160 --> 00:08:35,960 Speaker 1: We are going to like like fail at some point. 148 00:08:36,360 --> 00:08:38,520 Speaker 1: But it's like how do you do a failure? And 149 00:08:38,559 --> 00:08:40,559 Speaker 1: with sports there are a lot of lows, then there 150 00:08:40,559 --> 00:08:42,480 Speaker 1: are highs, and it's like how do you pick yourself 151 00:08:42,520 --> 00:08:45,040 Speaker 1: up nulling this doesn't go well this week and next 152 00:08:45,080 --> 00:08:48,040 Speaker 1: week and the week after handy races because I could 153 00:08:48,040 --> 00:08:51,040 Speaker 1: have six seven terrible races for that one lace that 154 00:08:51,080 --> 00:08:53,640 Speaker 1: I did, like seventh or eighth one will be the 155 00:08:53,640 --> 00:08:57,440 Speaker 1: most important one and that's the best one. Let's just say. 156 00:08:57,559 --> 00:09:00,320 Speaker 1: And that's all I needed. But in the process, just like, 157 00:09:00,480 --> 00:09:03,080 Speaker 1: how do I keep going? I think that's a sweetart. 158 00:09:03,280 --> 00:09:05,880 Speaker 2: That is so true, Asher, and I think I, well, 159 00:09:05,920 --> 00:09:08,520 Speaker 2: I love that you touched on the fact that you 160 00:09:08,600 --> 00:09:11,680 Speaker 2: do see a psychologist weekly, and it's almost like this 161 00:09:11,920 --> 00:09:16,400 Speaker 2: brain dump. I have to ask you though, so you know, 162 00:09:16,440 --> 00:09:19,800 Speaker 2: you said you see a psychologist weekly, is there anything 163 00:09:19,840 --> 00:09:24,640 Speaker 2: else that you do for your mental fitness to yeah, 164 00:09:24,800 --> 00:09:28,400 Speaker 2: really be your best and really you know ace that 165 00:09:28,559 --> 00:09:29,199 Speaker 2: mental game. 166 00:09:30,320 --> 00:09:33,720 Speaker 1: Uh, well, with her, we learned that different techniques. I 167 00:09:33,760 --> 00:09:37,880 Speaker 1: do a lot of mindful work, a lot of being present. 168 00:09:38,000 --> 00:09:39,680 Speaker 1: So like you know when you go to yoga, Oh 169 00:09:39,720 --> 00:09:42,280 Speaker 1: my gosh, I first my mind would just be everywhere. 170 00:09:42,280 --> 00:09:44,720 Speaker 1: I could not focus more than five minutes. I kind 171 00:09:44,720 --> 00:09:47,120 Speaker 1: of got board straight away, and it's actually want to 172 00:09:47,160 --> 00:09:49,360 Speaker 1: be here. But I think maybe an hour was too far. 173 00:09:49,760 --> 00:09:52,719 Speaker 1: It was too long to start with, so love like 174 00:09:52,840 --> 00:09:56,160 Speaker 1: got back into It'd be more like ten minutes to 175 00:09:56,240 --> 00:09:58,440 Speaker 1: learn how to be present. So to say it, I 176 00:09:58,440 --> 00:10:02,000 Speaker 1: get distracted really fast at training because there's a lot 177 00:10:02,040 --> 00:10:03,640 Speaker 1: of banter when it comes to school, and I mess 178 00:10:03,679 --> 00:10:06,280 Speaker 1: around too much and my coach does get frustrated, but 179 00:10:06,360 --> 00:10:09,319 Speaker 1: he knows that's my personality, so he just learns how 180 00:10:09,360 --> 00:10:12,679 Speaker 1: to work with me rather than against So that's the 181 00:10:12,679 --> 00:10:13,080 Speaker 1: good thing. 182 00:10:13,679 --> 00:10:17,360 Speaker 3: But we go to training and like just before. 183 00:10:17,200 --> 00:10:19,080 Speaker 1: My run, I would set my mind and like say, 184 00:10:19,120 --> 00:10:21,800 Speaker 1: I should be present, do this, do that what he 185 00:10:21,880 --> 00:10:23,480 Speaker 1: wants to have the run, and like have a conversation 186 00:10:23,520 --> 00:10:25,760 Speaker 1: with myself, take a deep breath, and then do the run. 187 00:10:25,840 --> 00:10:28,040 Speaker 1: And ever since I've started doing that, they've got better. 188 00:10:28,679 --> 00:10:31,000 Speaker 1: So it's like I can't concentrate, say it. I can't concentrate. 189 00:10:31,000 --> 00:10:32,920 Speaker 1: It's like really hard to just hold it for the 190 00:10:32,920 --> 00:10:34,920 Speaker 1: whole day. I think it'll just tie me up because 191 00:10:35,040 --> 00:10:39,000 Speaker 1: that's just not my personality. So it's all about learning 192 00:10:39,040 --> 00:10:41,720 Speaker 1: small techniques that help the big ones. And it's like, okay, 193 00:10:41,760 --> 00:10:44,080 Speaker 1: being present just before my run, because if I had 194 00:10:44,120 --> 00:10:45,920 Speaker 1: to do blocks, I'd have to be present for that 195 00:10:46,000 --> 00:10:47,679 Speaker 1: moment and then do the run and then I can 196 00:10:47,760 --> 00:10:51,440 Speaker 1: rest afterwards. And it's like trying to be mindful when 197 00:10:51,480 --> 00:10:53,360 Speaker 1: I'm at home, Like if I've got to do some task, 198 00:10:54,960 --> 00:10:57,400 Speaker 1: be present, do it now. And do stuff like that, 199 00:10:57,480 --> 00:10:59,400 Speaker 1: because then it just trains my brain and we have 200 00:10:59,400 --> 00:11:03,320 Speaker 1: a lot of visualization as well, trying to be inside 201 00:11:03,320 --> 00:11:06,280 Speaker 1: your body and trying to run and trying to work 202 00:11:06,320 --> 00:11:08,720 Speaker 1: on the bits that work well and the ones I 203 00:11:08,800 --> 00:11:10,080 Speaker 1: got wrong try and fix them. 204 00:11:10,720 --> 00:11:12,560 Speaker 3: So stuff like that I would. 205 00:11:12,320 --> 00:11:17,200 Speaker 2: Try, And I love at the start how you were saying, 206 00:11:17,800 --> 00:11:20,120 Speaker 2: you know, if you tried it for an hour, you 207 00:11:20,120 --> 00:11:23,079 Speaker 2: would get so distracted, So you try it in smaller 208 00:11:23,080 --> 00:11:26,600 Speaker 2: amounts of time, which I think, like, I think back 209 00:11:26,600 --> 00:11:29,960 Speaker 2: to when I started meditating, and if I tried to 210 00:11:30,000 --> 00:11:34,439 Speaker 2: do even twenty minutes, I you know, would fail and 211 00:11:34,480 --> 00:11:36,520 Speaker 2: be like, oh, I can't even do it. But I 212 00:11:36,600 --> 00:11:39,200 Speaker 2: started with five minutes and kind of like built myself 213 00:11:39,320 --> 00:11:42,360 Speaker 2: up and that has worked so much better than just 214 00:11:42,400 --> 00:11:46,160 Speaker 2: trying a long amount of time at the start, because I. 215 00:11:46,400 --> 00:11:48,960 Speaker 3: Was so long, you can what's a TV show in that? 216 00:11:52,920 --> 00:11:54,880 Speaker 2: Yeah, that's such a long amount of time. I don't 217 00:11:54,880 --> 00:11:58,240 Speaker 2: know about that. And then so Asha, we've chatted about 218 00:11:58,320 --> 00:12:00,520 Speaker 2: the mental side of things, which I love that you 219 00:12:00,600 --> 00:12:03,760 Speaker 2: touched on first, but tell us about the physical side 220 00:12:03,800 --> 00:12:07,160 Speaker 2: of things. So, for example, what does the day in 221 00:12:07,240 --> 00:12:10,959 Speaker 2: your life look like? You know, in regards to training 222 00:12:11,160 --> 00:12:13,760 Speaker 2: and eating and that sort of side of things. 223 00:12:14,679 --> 00:12:19,720 Speaker 1: Okay, so in the morning, I depending on usually chained 224 00:12:19,720 --> 00:12:21,439 Speaker 1: bout nine o'clock and then I'll get up, but I 225 00:12:21,440 --> 00:12:25,120 Speaker 1: would say two hours before I have to leave no 226 00:12:25,240 --> 00:12:27,079 Speaker 1: single fast that training. So it's half an hour to 227 00:12:27,160 --> 00:12:29,319 Speaker 1: roll out of bed, half an hour to get dressed, 228 00:12:29,320 --> 00:12:32,360 Speaker 1: half an hour to make breakfast, and then try to 229 00:12:32,440 --> 00:12:35,120 Speaker 1: leave on time for the half an hour and need 230 00:12:35,120 --> 00:12:36,800 Speaker 1: the house, which really happens. 231 00:12:36,840 --> 00:12:38,840 Speaker 3: I'm always like twenty on leaving, but. 232 00:12:38,840 --> 00:12:40,120 Speaker 1: I always make it on time. But you know, you 233 00:12:40,160 --> 00:12:43,040 Speaker 1: just want to leave on time so you can breathe. Yeah, 234 00:12:43,040 --> 00:12:46,720 Speaker 1: that never really happens with me, so it's a bit frustrating. 235 00:12:48,040 --> 00:12:50,839 Speaker 1: I have a breakfast in my breakfast. I don't know 236 00:12:50,840 --> 00:12:52,840 Speaker 1: if this is actually right or but I don't think 237 00:12:52,840 --> 00:12:55,520 Speaker 1: my nutritionis has complained too much, you know, be like 238 00:12:56,520 --> 00:12:58,559 Speaker 1: for like turkey. 239 00:12:58,240 --> 00:13:00,440 Speaker 3: Rushers and Friday. 240 00:13:00,800 --> 00:13:05,440 Speaker 1: A little body find that every morning bit taste nice 241 00:13:05,440 --> 00:13:07,520 Speaker 1: and it's just for me, A cupp of tea or 242 00:13:07,559 --> 00:13:11,360 Speaker 1: a coffee that I've just started getting into. My day 243 00:13:11,360 --> 00:13:13,000 Speaker 1: does not start without a hot drink. I will be 244 00:13:13,080 --> 00:13:15,240 Speaker 1: late for training if I do not have a hot drink. 245 00:13:15,559 --> 00:13:20,040 Speaker 1: That is what my mum has embedded in me. Get 246 00:13:20,080 --> 00:13:24,160 Speaker 1: to training. We have like our first half hour of 247 00:13:27,240 --> 00:13:31,200 Speaker 1: what is it like, get yourself into, get your ready 248 00:13:31,280 --> 00:13:34,040 Speaker 1: and roll, stretch and do all the looks and crannies 249 00:13:34,040 --> 00:13:35,560 Speaker 1: that our physios want us to be before we start 250 00:13:35,559 --> 00:13:38,360 Speaker 1: the session, or just stuff that our coach wants to 251 00:13:38,360 --> 00:13:43,400 Speaker 1: do before the pre workout. Then we'll do a room 252 00:13:43,520 --> 00:13:46,199 Speaker 1: arp have a running session. That will change where we 253 00:13:46,240 --> 00:13:51,840 Speaker 1: will have a acceleration session or death session we call it, 254 00:13:52,120 --> 00:13:53,600 Speaker 1: and that would be accelerating will be. 255 00:13:53,559 --> 00:13:57,040 Speaker 3: Like zero to sixty meters, and. 256 00:13:57,000 --> 00:13:59,600 Speaker 1: That would just be fast or just working on the 257 00:13:59,600 --> 00:14:01,600 Speaker 1: first blocks, all different types of things. 258 00:14:01,640 --> 00:14:02,280 Speaker 3: It will change. 259 00:14:02,720 --> 00:14:06,000 Speaker 1: Then we could have or we could have a few 260 00:14:06,000 --> 00:14:08,160 Speaker 1: bits of that, but then like kind of runs up 261 00:14:08,160 --> 00:14:11,719 Speaker 1: to three hundred meters outside, which is never nice. That's 262 00:14:11,720 --> 00:14:16,200 Speaker 1: why hence the death part in that. Then we'll have 263 00:14:16,280 --> 00:14:20,080 Speaker 1: gym afterwards. Some would be a weddingitician like lifting, or 264 00:14:20,120 --> 00:14:23,760 Speaker 1: some would just be exercises to work on the small 265 00:14:24,200 --> 00:14:28,360 Speaker 1: parts of the bodys that we seem to forget. Then 266 00:14:28,400 --> 00:14:30,840 Speaker 1: I might have treatment after the session. 267 00:14:31,480 --> 00:14:36,000 Speaker 3: Then I come home, have lunch, probably a bigger one. 268 00:14:36,400 --> 00:14:39,480 Speaker 1: Well, I just felt like every sme on camps I 269 00:14:39,520 --> 00:14:41,320 Speaker 1: hate too much, so I had to cut out something 270 00:14:42,120 --> 00:14:44,360 Speaker 1: and that was it with me. So now I have 271 00:14:44,440 --> 00:14:47,800 Speaker 1: less options when I go away, so probably have like chicken, 272 00:14:48,960 --> 00:14:54,480 Speaker 1: some rice or I min smooth pasta, more spaghetti like 273 00:14:54,720 --> 00:14:58,080 Speaker 1: Boris kind of thing, and then yeah, if I've made enough, 274 00:14:58,120 --> 00:15:00,680 Speaker 1: I probably have that for dinner as well, if not 275 00:15:01,360 --> 00:15:02,320 Speaker 1: the opposite one. 276 00:15:03,240 --> 00:15:04,080 Speaker 3: So that would be my day. 277 00:15:04,920 --> 00:15:08,600 Speaker 2: Amazing. I love how you say it like it's just 278 00:15:08,680 --> 00:15:10,720 Speaker 2: so simple and so normal. 279 00:15:13,800 --> 00:15:14,560 Speaker 1: No, that's awesome. 280 00:15:14,600 --> 00:15:16,560 Speaker 2: You can see a lot goes into it, just like 281 00:15:16,720 --> 00:15:20,000 Speaker 2: your mental game. So I want to chat to you 282 00:15:20,360 --> 00:15:25,080 Speaker 2: about kind of you know, your goals, reaching your goals, 283 00:15:25,320 --> 00:15:30,800 Speaker 2: discipline and maybe fear and doubt that might come into play. 284 00:15:32,280 --> 00:15:36,440 Speaker 2: So obviously to become an Olympic Olympic medal is you 285 00:15:36,600 --> 00:15:40,640 Speaker 2: obviously have to have amazing discipline and dedication. So I'm 286 00:15:40,720 --> 00:15:43,680 Speaker 2: sure my rn C gang would love to hear some 287 00:15:43,760 --> 00:15:45,480 Speaker 2: of your tips and tricks. 288 00:15:46,640 --> 00:15:49,720 Speaker 3: Oh, my mental game, do you know? 289 00:15:49,960 --> 00:15:53,520 Speaker 1: It is the hardest thing to do, But I will 290 00:15:53,560 --> 00:15:55,520 Speaker 1: say it's gonna see you are believe in yourself, because 291 00:15:55,640 --> 00:15:59,280 Speaker 1: I've had a lot of people that will tell me, oh, 292 00:15:59,320 --> 00:16:01,520 Speaker 1: it's just never going to come back. She's never gonna 293 00:16:01,560 --> 00:16:05,040 Speaker 1: do that because I will never forget when I did 294 00:16:05,080 --> 00:16:06,800 Speaker 1: my knee, so I discaped my money to all my 295 00:16:06,840 --> 00:16:09,480 Speaker 1: ligaments and I had to have two operations. Oh yeah, 296 00:16:09,520 --> 00:16:12,120 Speaker 1: also and I fractured it, so I have two operations, 297 00:16:12,120 --> 00:16:13,640 Speaker 1: one to put the fraction down, one to give me 298 00:16:13,680 --> 00:16:17,760 Speaker 1: a reconstruction of the ACL. And that was when I 299 00:16:17,840 --> 00:16:21,080 Speaker 1: just turned seventeen. And I tell you, instantly, people who 300 00:16:21,080 --> 00:16:23,160 Speaker 1: wrote me off they did not think, oh, she would 301 00:16:23,160 --> 00:16:25,600 Speaker 1: come back. It was just like unheard the first thing 302 00:16:25,680 --> 00:16:29,080 Speaker 1: to have such an injury in the sport, but to 303 00:16:29,120 --> 00:16:31,120 Speaker 1: come back from it, it was something else. And I 304 00:16:31,160 --> 00:16:33,000 Speaker 1: just think, I can I think this sort of people 305 00:16:33,040 --> 00:16:36,120 Speaker 1: think of me like that's that's it. Like when I 306 00:16:36,120 --> 00:16:38,600 Speaker 1: started to believe them, and I tell you you as 307 00:16:38,680 --> 00:16:41,200 Speaker 1: my mom, my mom said, I believe in it and 308 00:16:41,240 --> 00:16:43,000 Speaker 1: I do this and I'll help you. 309 00:16:43,200 --> 00:16:44,240 Speaker 3: And it's that because I. 310 00:16:44,240 --> 00:16:47,720 Speaker 1: Believed in my mom, I was able to believe. That's 311 00:16:47,760 --> 00:16:50,760 Speaker 1: what kind of kept me going. It wasn't the fact 312 00:16:50,760 --> 00:16:51,800 Speaker 1: that I believed in myself. 313 00:16:51,960 --> 00:16:52,760 Speaker 3: I knew my mom. 314 00:16:52,680 --> 00:16:54,480 Speaker 1: Believed in me, so that's all I could hang on to. 315 00:16:55,080 --> 00:16:56,520 Speaker 1: And it was one of the hardest things. Like I 316 00:16:56,720 --> 00:17:00,640 Speaker 1: just turned seventeen, I just started college. It was sixth 317 00:17:00,720 --> 00:17:03,400 Speaker 1: form or stuff, and like I went to all girls' 318 00:17:03,400 --> 00:17:05,119 Speaker 1: school and I went in to college with boys, and 319 00:17:05,119 --> 00:17:07,120 Speaker 1: I was just like, wow, I'm fixing new and I've 320 00:17:07,160 --> 00:17:09,920 Speaker 1: got this fat brace on my leg. I'm always on crutches. 321 00:17:10,400 --> 00:17:12,879 Speaker 1: I don't feel myself because I'm such an outgoing person, 322 00:17:13,040 --> 00:17:15,600 Speaker 1: so bubbly, and it was just like I should just 323 00:17:15,680 --> 00:17:18,920 Speaker 1: sink into the chair. Like when I did the injury, 324 00:17:20,400 --> 00:17:23,520 Speaker 1: my family would set food up around me, go to work, 325 00:17:23,680 --> 00:17:26,240 Speaker 1: so I crawl down the stairs first, set through around me, 326 00:17:26,920 --> 00:17:28,560 Speaker 1: and then when they came back, call back up. So 327 00:17:28,920 --> 00:17:30,719 Speaker 1: twice a day, once in the morning, once at night. 328 00:17:30,720 --> 00:17:32,480 Speaker 1: It was like that bad at the time I was 329 00:17:32,640 --> 00:17:35,719 Speaker 1: in And to know that my mum still looked at 330 00:17:35,720 --> 00:17:38,159 Speaker 1: me and believed in me was like one of the 331 00:17:38,200 --> 00:17:40,000 Speaker 1: biggest things, because it took. 332 00:17:39,800 --> 00:17:41,960 Speaker 3: Me a while to learn to be in myself. And 333 00:17:42,000 --> 00:17:42,440 Speaker 3: it's just. 334 00:17:42,320 --> 00:17:45,600 Speaker 1: Only because so many niggasive people get into my head. 335 00:17:45,600 --> 00:17:47,000 Speaker 1: And I was just like, why am I listening to 336 00:17:47,000 --> 00:17:50,640 Speaker 1: people that don't know me, don't care about me, and 337 00:17:51,280 --> 00:17:54,159 Speaker 1: basically actually even in my life, So why would I 338 00:17:54,160 --> 00:17:57,040 Speaker 1: listen to someone that's got no relevance? And it took 339 00:17:57,160 --> 00:17:59,080 Speaker 1: me so long to fix myself up. I actually know 340 00:17:59,119 --> 00:17:59,679 Speaker 1: you can do this. 341 00:18:00,080 --> 00:18:02,439 Speaker 3: Maybe it was the baby steps that did it. 342 00:18:02,520 --> 00:18:05,440 Speaker 1: So you'll be walking about coaches, me back in the gym, 343 00:18:05,760 --> 00:18:06,640 Speaker 1: me being able to. 344 00:18:09,160 --> 00:18:09,840 Speaker 3: Just walk in. 345 00:18:09,720 --> 00:18:13,440 Speaker 1: General, then job then run like all those small things 346 00:18:13,480 --> 00:18:15,399 Speaker 1: meant so much to me. And I realized when it 347 00:18:15,480 --> 00:18:18,360 Speaker 1: was just like the focus that this is you. Then 348 00:18:18,600 --> 00:18:21,560 Speaker 1: things started to change so that when I told someone like, Okay, 349 00:18:21,640 --> 00:18:23,879 Speaker 1: well how can I do it? It's literally you look 350 00:18:23,920 --> 00:18:26,280 Speaker 1: yourself in the mirror and you have that conversation and 351 00:18:26,400 --> 00:18:28,600 Speaker 1: it's a bit weird because you took to yourself over 352 00:18:28,600 --> 00:18:30,679 Speaker 1: and looking at yourself and it is even worse. But 353 00:18:30,720 --> 00:18:33,640 Speaker 1: even though it's a great view, I must say, but 354 00:18:34,240 --> 00:18:37,119 Speaker 1: you just need to really ask yourself like what do 355 00:18:37,160 --> 00:18:37,480 Speaker 1: you want? 356 00:18:37,800 --> 00:18:38,760 Speaker 3: How are you going to do it? 357 00:18:39,320 --> 00:18:41,199 Speaker 1: And it's having that a deep conversation because no one 358 00:18:41,240 --> 00:18:43,120 Speaker 1: else gonna have it with you, Like so my coach 359 00:18:43,160 --> 00:18:46,000 Speaker 1: can coach me, and my sec coaches can do what 360 00:18:46,040 --> 00:18:47,560 Speaker 1: stuff in the gym, but at the end of the day, 361 00:18:47,600 --> 00:18:50,600 Speaker 1: I'm the only person that's going to be on that track. 362 00:18:51,240 --> 00:18:53,240 Speaker 1: And it's like, okay, so what do you want? You're 363 00:18:53,280 --> 00:18:54,920 Speaker 1: going to You've got everything you want. Now you've got 364 00:18:54,960 --> 00:18:56,760 Speaker 1: your coach, you've got this, you're in better shape, but 365 00:18:57,359 --> 00:19:00,119 Speaker 1: how do you now make that do that or the 366 00:19:00,200 --> 00:19:03,520 Speaker 1: extra step? And it really is believe it in yourself, 367 00:19:03,600 --> 00:19:06,920 Speaker 1: learning how to silence the negativity, and then it gets 368 00:19:06,920 --> 00:19:09,320 Speaker 1: some point where you tell that negative negativity into a positive. 369 00:19:09,320 --> 00:19:11,399 Speaker 3: So I didn't want to tell people, well, you can 370 00:19:11,480 --> 00:19:13,000 Speaker 3: run at me, and don't believe I'm going to do that. 371 00:19:13,040 --> 00:19:15,240 Speaker 1: But I just think it's like they're just hating on you, 372 00:19:15,320 --> 00:19:18,480 Speaker 1: and they just they're because they were so negative and 373 00:19:18,600 --> 00:19:21,200 Speaker 1: they probably couldn't have done it. They're trying to offload 374 00:19:21,240 --> 00:19:23,760 Speaker 1: onto you. It was like, not here, honey, because I 375 00:19:23,760 --> 00:19:26,639 Speaker 1: feel like I'm just toopis for this. So my mental 376 00:19:26,640 --> 00:19:31,199 Speaker 1: game is like, no one can trample on me because firstly, 377 00:19:31,240 --> 00:19:33,840 Speaker 1: if I do that, then I've allowed them to do it. 378 00:19:33,840 --> 00:19:37,439 Speaker 3: It shouldn't be getting any close to me. 379 00:19:37,480 --> 00:19:41,639 Speaker 1: So say someone's agnoyed for day and I've seen it happen. 380 00:19:42,320 --> 00:19:44,080 Speaker 1: Someone went through it the other day and they were 381 00:19:44,160 --> 00:19:47,080 Speaker 1: just someone got into their heads from the smallest of 382 00:19:47,160 --> 00:19:50,800 Speaker 1: things and they went on about it for a good 383 00:19:50,880 --> 00:19:54,000 Speaker 1: half an hour. Like this firstly happened the day before, 384 00:19:54,119 --> 00:19:55,840 Speaker 1: And now you've brought into a new day. Now, why 385 00:19:55,880 --> 00:19:58,800 Speaker 1: would you do that? Now you've ruined another twenty four 386 00:19:58,800 --> 00:20:01,280 Speaker 1: hours that you could have done something good with. And 387 00:20:01,280 --> 00:20:04,359 Speaker 1: he just like basically just ranted, ranted advantage. I was 388 00:20:04,400 --> 00:20:06,840 Speaker 1: just like, this person's one. But when you let someone 389 00:20:06,880 --> 00:20:10,280 Speaker 1: get into your head, they've won. And that's one thing 390 00:20:10,320 --> 00:20:11,800 Speaker 1: I'm not going to allow people to do to get 391 00:20:11,880 --> 00:20:14,640 Speaker 1: my head and bring me over. Basically, it doesn't work 392 00:20:14,680 --> 00:20:16,520 Speaker 1: like that. It's not like they gave me chocolates or 393 00:20:16,520 --> 00:20:18,600 Speaker 1: sweets or flowers to put a smile on my face. 394 00:20:18,760 --> 00:20:19,760 Speaker 3: No, they were. 395 00:20:19,760 --> 00:20:22,560 Speaker 1: Negative and I let that feed on me and I 396 00:20:22,640 --> 00:20:24,679 Speaker 1: was just like, no, that's not allowed. So when I 397 00:20:24,720 --> 00:20:26,399 Speaker 1: watched him do it, I was like, you're allowing this 398 00:20:26,440 --> 00:20:27,120 Speaker 1: person to win. 399 00:20:27,359 --> 00:20:28,159 Speaker 3: Why would you do that? 400 00:20:28,280 --> 00:20:29,920 Speaker 1: I was like, no, no, no, it's this is stat 401 00:20:29,920 --> 00:20:32,840 Speaker 1: I said, no, no maicant excuses. I'll tell you this Now, 402 00:20:33,080 --> 00:20:35,879 Speaker 1: I will be angry for twenty four hours, but I 403 00:20:35,920 --> 00:20:38,119 Speaker 1: will not let last any longer than that. I've had this, 404 00:20:38,160 --> 00:20:41,119 Speaker 1: I've had that discussion. So if I'm mad angry, I 405 00:20:41,119 --> 00:20:43,120 Speaker 1: want to eat something bad. Sometimes you have to feel 406 00:20:43,119 --> 00:20:45,760 Speaker 1: into it because I'll only go insane after that. So 407 00:20:45,840 --> 00:20:48,000 Speaker 1: I would give it twenty four hours, but best believe 408 00:20:48,000 --> 00:20:50,399 Speaker 1: when it's finished, I'm not letting affect me again. I 409 00:20:50,440 --> 00:20:54,040 Speaker 1: can't because that is unhealthy to me, onto my training, 410 00:20:54,240 --> 00:20:57,199 Speaker 1: onto my goals that I want to reach. So you 411 00:20:57,320 --> 00:21:00,119 Speaker 1: just have to let go. It's miserable and hard it 412 00:21:00,200 --> 00:21:03,440 Speaker 1: might sound to people. Let's say it's miserable, but letting 413 00:21:03,440 --> 00:21:06,520 Speaker 1: someone else just you know, feel them on or pray 414 00:21:06,560 --> 00:21:08,200 Speaker 1: on you like your weakness, like. 415 00:21:08,240 --> 00:21:11,080 Speaker 3: No, don't do that. Why would you? So? Why would 416 00:21:11,080 --> 00:21:13,119 Speaker 3: I let someone do that to me? That's evil. 417 00:21:13,359 --> 00:21:14,920 Speaker 1: You're not even my brother that can annoying you or 418 00:21:15,000 --> 00:21:17,680 Speaker 1: my sister. The people that actually affect me. This is 419 00:21:17,760 --> 00:21:21,040 Speaker 1: someone that you don't care about, has got some opinion. 420 00:21:20,640 --> 00:21:23,000 Speaker 3: On your life. No, thank you. 421 00:21:23,400 --> 00:21:27,520 Speaker 1: I'll happily decline that offer and walk on myself. Like 422 00:21:27,600 --> 00:21:30,159 Speaker 1: I said, be angry, get it offloaded to someone for 423 00:21:30,160 --> 00:21:34,000 Speaker 1: twenty four hours, and then today I think answer that 424 00:21:34,000 --> 00:21:34,520 Speaker 1: really well. 425 00:21:36,600 --> 00:21:40,840 Speaker 2: I absolutely love that. I was just sitting here nodding 426 00:21:40,880 --> 00:21:44,639 Speaker 2: my head because you just said that so perfectly and 427 00:21:44,720 --> 00:21:48,680 Speaker 2: definitely what you said like something huge I've been thinking 428 00:21:48,680 --> 00:21:52,680 Speaker 2: about lately is, Yeah, when someone upsets you, or they 429 00:21:52,680 --> 00:21:55,320 Speaker 2: get in your head, or they say something nasty, if 430 00:21:55,400 --> 00:21:58,800 Speaker 2: you hold on to that negativity, it's like you're not 431 00:21:58,920 --> 00:22:02,520 Speaker 2: hurting anyone but yourself, Like, yeah, feel it. You're allowed 432 00:22:02,560 --> 00:22:05,040 Speaker 2: to be human, You're allowed to play victim for a 433 00:22:05,040 --> 00:22:07,919 Speaker 2: little bit, but then let it go because you know 434 00:22:08,000 --> 00:22:11,000 Speaker 2: that person is just winning because you're just holding it inside. 435 00:22:11,040 --> 00:22:14,800 Speaker 2: And that's you know, what's the saying. It's like, it's like, 436 00:22:16,240 --> 00:22:20,760 Speaker 2: I don't know, I'm gonna but it. Yeah, I'm such 437 00:22:20,800 --> 00:22:23,399 Speaker 2: a big believer in that. So love that you touched 438 00:22:23,440 --> 00:22:23,679 Speaker 2: on that. 439 00:22:27,320 --> 00:22:27,639 Speaker 3: R and C. 440 00:22:27,800 --> 00:22:31,520 Speaker 2: Fam. 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So not only is your skin going to glow, 458 00:23:37,600 --> 00:23:40,879 Speaker 2: your hair and nails grow, but it's also going to 459 00:23:41,000 --> 00:23:44,439 Speaker 2: help with your gut health and we all know how 460 00:23:44,520 --> 00:23:48,520 Speaker 2: important that is. So there's two options with the Naked 461 00:23:48,520 --> 00:23:52,399 Speaker 2: Harvest Collagen Elixa. 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Okay, now let's get back into 470 00:24:23,240 --> 00:24:24,359 Speaker 2: today's episode. 471 00:24:26,880 --> 00:24:29,240 Speaker 1: I find funny though as well, because someone will say 472 00:24:29,280 --> 00:24:31,480 Speaker 1: something to you and I bet they've just completely forgotten 473 00:24:31,560 --> 00:24:34,000 Speaker 1: or don't even care, and then you're holding into it. 474 00:24:34,119 --> 00:24:38,399 Speaker 3: That's the worst thing that and they don't even do it, 475 00:24:38,520 --> 00:24:40,640 Speaker 3: and you're ting you out inside. 476 00:24:40,920 --> 00:24:45,600 Speaker 1: No way answer again, Let's say, you know, let it go, 477 00:24:45,760 --> 00:24:49,960 Speaker 1: let it nothing to you, don't care, just just move on, 478 00:24:50,080 --> 00:24:50,560 Speaker 1: let them do. 479 00:24:52,119 --> 00:24:53,959 Speaker 2: And that's even like you know, when you get like 480 00:24:54,080 --> 00:24:56,920 Speaker 2: a nasty comment or you know, like a hater or 481 00:24:56,960 --> 00:25:00,720 Speaker 2: something like that, is like that person is proper bored. 482 00:25:00,760 --> 00:25:04,800 Speaker 2: They're type keyboard. They're basically not giving many thoughts to it. Like, 483 00:25:05,000 --> 00:25:07,040 Speaker 2: don't even give them the time of day. 484 00:25:07,760 --> 00:25:09,480 Speaker 1: You can't make it to the top of the haters. 485 00:25:09,560 --> 00:25:12,720 Speaker 1: That's what I've learned. And if you go you've won SA, 486 00:25:12,880 --> 00:25:18,720 Speaker 1: You've made it. Thank you there, Yes, thank you. 487 00:25:18,960 --> 00:25:21,600 Speaker 2: I'm going places exactly. 488 00:25:23,960 --> 00:25:24,520 Speaker 3: I love that. 489 00:25:25,320 --> 00:25:27,719 Speaker 2: And the last little concept I want to chat about 490 00:25:27,760 --> 00:25:31,000 Speaker 2: Asher is discipline. So you did touch on this at 491 00:25:31,080 --> 00:25:34,280 Speaker 2: the start of you know, you've you've had to be 492 00:25:34,400 --> 00:25:38,399 Speaker 2: disciplined to get to where you want to be. So 493 00:25:38,440 --> 00:25:41,320 Speaker 2: I want to ask you, like, obviously, discipline is hard, 494 00:25:41,520 --> 00:25:45,240 Speaker 2: and that's why you know not everyone does it. Would 495 00:25:45,240 --> 00:25:49,119 Speaker 2: you say that's a huge factor that has been important, 496 00:25:49,160 --> 00:25:52,080 Speaker 2: you know, to your motivation and success. 497 00:25:52,520 --> 00:25:57,160 Speaker 1: One because half the time I don't want to do 498 00:25:57,320 --> 00:25:58,439 Speaker 1: any of the things that I do. 499 00:25:58,600 --> 00:25:59,800 Speaker 3: When people say, do you love me. 500 00:25:59,800 --> 00:26:02,679 Speaker 1: To actually, I'm like, well, no, I've got to get 501 00:26:02,760 --> 00:26:05,879 Speaker 1: up every morning, I've got a train, I've got to 502 00:26:05,920 --> 00:26:06,640 Speaker 1: eat correctly. 503 00:26:06,760 --> 00:26:09,600 Speaker 3: Like no, one doesn't want to do that constantly, Like I. 504 00:26:09,640 --> 00:26:11,480 Speaker 1: Just want to, you know, have a glass of wine 505 00:26:11,520 --> 00:26:14,520 Speaker 1: in the evening or two, like I just want to 506 00:26:14,520 --> 00:26:17,760 Speaker 1: do ordinary things. But then you want actually not ordin 507 00:26:17,800 --> 00:26:22,800 Speaker 1: every person, and this time is technically limited, it won't 508 00:26:22,840 --> 00:26:25,760 Speaker 1: be forever, so why not just giving it all now? 509 00:26:25,840 --> 00:26:27,640 Speaker 1: And that's why I have to remind myself as much 510 00:26:27,640 --> 00:26:30,320 Speaker 1: as I don't want to do it, because sometimes after 511 00:26:30,480 --> 00:26:33,640 Speaker 1: running session, you're on that track floor in the rain, 512 00:26:34,359 --> 00:26:37,040 Speaker 1: dead to the world, and your coach is saying I 513 00:26:37,080 --> 00:26:39,119 Speaker 1: should come on, You've got one more and that you 514 00:26:39,200 --> 00:26:42,800 Speaker 1: want to killing that. I literally physically cussed my coach 515 00:26:42,880 --> 00:26:45,440 Speaker 1: out and say mean things in my head, never say 516 00:26:45,480 --> 00:26:48,240 Speaker 1: out loud, But then look over my eyes, he knows 517 00:26:48,640 --> 00:26:54,280 Speaker 1: what I'm thinking. And it's just like those moments build 518 00:26:54,359 --> 00:26:57,320 Speaker 1: you and make you stronger, and it's just like you 519 00:26:57,359 --> 00:26:59,879 Speaker 1: want this, so you're going to get back up and 520 00:27:00,080 --> 00:27:01,680 Speaker 1: going to do that last week, whether it. 521 00:27:01,680 --> 00:27:02,399 Speaker 3: Kills you or not. 522 00:27:03,040 --> 00:27:05,120 Speaker 1: But then you just know when you're on that podium 523 00:27:05,280 --> 00:27:07,800 Speaker 1: it was all worth it, and it's like, come on, 524 00:27:07,880 --> 00:27:10,119 Speaker 1: ash up, You've got how many more years in this school. 525 00:27:10,600 --> 00:27:12,880 Speaker 1: E've been doing it sport your whole entire life. You've 526 00:27:13,000 --> 00:27:15,399 Speaker 1: enjoying the highs, even even enjoyed the loads when you 527 00:27:15,400 --> 00:27:17,639 Speaker 1: think about it, because they've made you who you are, 528 00:27:18,280 --> 00:27:22,359 Speaker 1: and it really just keep pushing, like my mum always 529 00:27:22,359 --> 00:27:24,919 Speaker 1: said to me, because obviously if you want to gout 530 00:27:24,960 --> 00:27:27,240 Speaker 1: of your friend, it's their sixteen birthday, eighteen fifty, all 531 00:27:27,280 --> 00:27:28,840 Speaker 1: the big ones, and you have to miss. 532 00:27:28,600 --> 00:27:30,000 Speaker 3: Them or weddings. 533 00:27:30,080 --> 00:27:33,560 Speaker 1: I'm always abroad sometimes, so I've missed everything, and they 534 00:27:33,560 --> 00:27:35,840 Speaker 1: able just say usher up. The parties are going to 535 00:27:35,880 --> 00:27:38,080 Speaker 1: be there when you retire. The drinks are going to 536 00:27:38,080 --> 00:27:39,960 Speaker 1: be there when you retire. The ones that are close 537 00:27:40,000 --> 00:27:41,879 Speaker 1: to you and rewatch you are still going to be 538 00:27:41,920 --> 00:27:43,880 Speaker 1: there when you're retired. They'll be there the whole way through. 539 00:27:44,480 --> 00:27:47,200 Speaker 1: So what's the problem in the similar to your birthdays? 540 00:27:47,640 --> 00:27:49,280 Speaker 1: And it makes me feel like that's mom, You're right, 541 00:27:50,160 --> 00:27:52,520 Speaker 1: I get it. And then I realized now when I'm 542 00:27:52,560 --> 00:27:54,480 Speaker 1: thirty now and I look at the parties that they're playing, 543 00:27:54,680 --> 00:27:57,040 Speaker 1: all the music is still the same, so I probably 544 00:27:57,040 --> 00:27:58,440 Speaker 1: only want to go to those type of ones anyway, 545 00:27:58,440 --> 00:28:02,280 Speaker 1: because I prefer that music. So I feel like things 546 00:28:02,440 --> 00:28:04,359 Speaker 1: I get what she meant that things haven't changed, and 547 00:28:04,359 --> 00:28:05,840 Speaker 1: I feel like I do try to tell the young 548 00:28:05,920 --> 00:28:10,280 Speaker 1: athletes that because sometimes I feel like you need someone 549 00:28:10,320 --> 00:28:13,080 Speaker 1: who's a senior member of the team, So just say 550 00:28:13,119 --> 00:28:15,280 Speaker 1: certain things that you wish you were told when you 551 00:28:15,320 --> 00:28:19,200 Speaker 1: were younger. And I feel that's what really kind of 552 00:28:19,280 --> 00:28:22,760 Speaker 1: keeps it motivated. If I have intellectual conversations with another 553 00:28:23,040 --> 00:28:28,439 Speaker 1: athlete or someone that's just been through something, actually been 554 00:28:28,440 --> 00:28:31,480 Speaker 1: through something, someone that's like kind up in their job, 555 00:28:31,920 --> 00:28:33,920 Speaker 1: or because I feel like it does play a part 556 00:28:33,960 --> 00:28:36,280 Speaker 1: in different worlds. 557 00:28:36,280 --> 00:28:39,600 Speaker 3: It's not like just sport is really hard to push through. 558 00:28:39,720 --> 00:28:40,560 Speaker 3: It is still work. 559 00:28:40,640 --> 00:28:43,080 Speaker 1: It's really still getting up in the morning and trying 560 00:28:43,120 --> 00:28:47,480 Speaker 1: to conquer your goals. But I always talk to an athlete. 561 00:28:47,960 --> 00:28:50,000 Speaker 1: I'm a massive fan of Christine A Hugu. She's a 562 00:28:50,000 --> 00:28:52,920 Speaker 1: farm Jumia Olympic champion. She's technically my friend like a 563 00:28:52,920 --> 00:28:56,160 Speaker 1: big sister, and talking to her reader's help because I've 564 00:28:56,160 --> 00:28:58,920 Speaker 1: bbviously been through it as well. But you just know 565 00:28:59,360 --> 00:29:01,400 Speaker 1: there is any goal and you just want to win, 566 00:29:01,440 --> 00:29:03,240 Speaker 1: You want to perform well, you just want to do 567 00:29:03,400 --> 00:29:05,520 Speaker 1: what's that will push your money. 568 00:29:05,320 --> 00:29:06,560 Speaker 3: To its best. 569 00:29:06,960 --> 00:29:09,320 Speaker 1: And if I haven't done it, I don't really want 570 00:29:09,320 --> 00:29:13,280 Speaker 1: to stop until it's done. I say this because obviously 571 00:29:13,400 --> 00:29:17,200 Speaker 1: I champolinion obviously was taken away from me, not by choice, 572 00:29:17,600 --> 00:29:19,280 Speaker 1: So I don't want to st happen with check and Field. 573 00:29:19,320 --> 00:29:22,400 Speaker 1: So I really want to succeed, and I think a 574 00:29:22,560 --> 00:29:24,560 Speaker 1: female for that, and just work really hard. 575 00:29:25,240 --> 00:29:27,320 Speaker 3: And it's just like just to get back up. Man. 576 00:29:27,600 --> 00:29:30,960 Speaker 1: You can be knocked down, but just honestly, just get 577 00:29:31,000 --> 00:29:33,640 Speaker 1: back up and we can we can finish what you started. 578 00:29:34,240 --> 00:29:37,600 Speaker 2: Yeah wow. And like as you were saying that too, 579 00:29:38,920 --> 00:29:41,520 Speaker 2: I have a quote written down from one of your 580 00:29:41,560 --> 00:29:44,920 Speaker 2: Instagram posts and in it you had this really beautiful 581 00:29:45,000 --> 00:29:49,440 Speaker 2: quote of keep believing that the sacrifices you make today 582 00:29:49,680 --> 00:29:54,320 Speaker 2: are having a positive impact on tomorrow. And I absolutely 583 00:29:54,480 --> 00:29:59,080 Speaker 2: loved that so much, because, yeah, you summoned up completely, 584 00:29:59,240 --> 00:30:01,600 Speaker 2: but I think it's such a huge thing of like, 585 00:30:01,640 --> 00:30:04,240 Speaker 2: you know, if you want something you've never had, you've 586 00:30:04,280 --> 00:30:07,840 Speaker 2: got to do something you've never done and really seen 587 00:30:08,040 --> 00:30:12,840 Speaker 2: that end game rather than you know the stuff happening 588 00:30:12,920 --> 00:30:13,400 Speaker 2: right now. 589 00:30:14,160 --> 00:30:18,280 Speaker 1: Yeah, I think people really believe that it was given 590 00:30:18,320 --> 00:30:21,920 Speaker 1: to us, loving is given to us at all, that 591 00:30:22,080 --> 00:30:24,760 Speaker 1: we have to work hard this. We don't push the 592 00:30:24,800 --> 00:30:26,800 Speaker 1: line in and say okay, yeah you get to like 593 00:30:26,840 --> 00:30:29,640 Speaker 1: you come third, you come fifth, like it doesn't work 594 00:30:29,680 --> 00:30:32,719 Speaker 1: like that. We have to I have to train, I 595 00:30:32,800 --> 00:30:35,280 Speaker 1: have to go to the do I have to eat well, 596 00:30:35,320 --> 00:30:37,560 Speaker 1: there's so many things I have to do. I have 597 00:30:37,600 --> 00:30:40,479 Speaker 1: to rest, I have to recover. So when people feel like, oh, 598 00:30:40,360 --> 00:30:42,880 Speaker 1: sh you're you're shulda shage that two three o'clock whatever, 599 00:30:43,040 --> 00:30:45,120 Speaker 1: you're at home and sleep. So yeah, because I've worked 600 00:30:45,200 --> 00:30:48,680 Speaker 1: my bum off, like I am shattered every day. It's 601 00:30:48,760 --> 00:30:51,480 Speaker 1: like I'm abusing my body and I'm asking it, and 602 00:30:51,720 --> 00:30:53,160 Speaker 1: you ask yourself like please, you can. 603 00:30:53,040 --> 00:30:54,840 Speaker 3: Do it again tomorrow. And we can do it again tomorrow. 604 00:30:55,000 --> 00:30:57,040 Speaker 1: This is what I have to tell myself knowing I, 605 00:30:57,160 --> 00:30:58,520 Speaker 1: like I said, I'm dead on the clack and I 606 00:30:58,600 --> 00:31:00,880 Speaker 1: have to get back up and do this all get tomorrow. 607 00:31:01,280 --> 00:31:04,120 Speaker 3: So we have to be crazy only an idiot. We'll 608 00:31:04,160 --> 00:31:06,280 Speaker 3: go through that pay and then going to it again. 609 00:31:06,520 --> 00:31:09,280 Speaker 3: And I just was on my own like seriously, why 610 00:31:09,320 --> 00:31:09,960 Speaker 3: would I do that. 611 00:31:10,440 --> 00:31:13,440 Speaker 1: It's just because I love it and I just want 612 00:31:13,480 --> 00:31:17,480 Speaker 1: to run. I want to succeed. Firstly, I want to travel. 613 00:31:17,480 --> 00:31:19,760 Speaker 1: That's one of the reason why I like doing the sport. 614 00:31:19,800 --> 00:31:23,440 Speaker 3: We do get to see the whole world. But I 615 00:31:23,440 --> 00:31:23,680 Speaker 3: mean that. 616 00:31:23,640 --> 00:31:25,640 Speaker 1: Shouldn't be my main focus. That sounds really bad, but 617 00:31:25,680 --> 00:31:27,080 Speaker 1: it is. 618 00:31:30,000 --> 00:31:34,920 Speaker 2: Definitely, and I just you just have. 619 00:31:35,040 --> 00:31:37,640 Speaker 3: To you just know it isn't given to me. 620 00:31:37,720 --> 00:31:40,880 Speaker 1: I just know I work hard for this, and it 621 00:31:40,960 --> 00:31:43,360 Speaker 1: feels even better that I worked hard for it and 622 00:31:43,360 --> 00:31:46,440 Speaker 1: I'm on a podium because I did this. The people 623 00:31:46,520 --> 00:31:49,680 Speaker 1: around me supported me. I have the best support network 624 00:31:49,720 --> 00:31:50,360 Speaker 1: and they're the ones. 625 00:31:50,240 --> 00:31:52,560 Speaker 3: That really pushed me the most. And I love that. 626 00:31:52,600 --> 00:31:58,200 Speaker 1: I'm blessed with an amazing family, amazing support staff, my 627 00:31:58,240 --> 00:32:01,360 Speaker 1: coach and my austia and physio and everybod Like I 628 00:32:01,400 --> 00:32:05,440 Speaker 1: am blessed, and I just you know, you know, use 629 00:32:05,480 --> 00:32:08,400 Speaker 1: their energy and just push forward and that no one 630 00:32:08,440 --> 00:32:10,000 Speaker 1: can take this down. Then people that are kind of 631 00:32:10,000 --> 00:32:12,040 Speaker 1: probably them, and even then I've probably fight them for it. 632 00:32:12,280 --> 00:32:16,400 Speaker 1: So no, you just you just gotta stay positive. It's 633 00:32:16,440 --> 00:32:18,800 Speaker 1: probably the hardest thing to do. I'm not gonna like 634 00:32:18,840 --> 00:32:22,840 Speaker 1: to like keep on it like on an everyday basis, 635 00:32:22,840 --> 00:32:25,040 Speaker 1: but like I said, take this twenty four hours or 636 00:32:25,080 --> 00:32:27,600 Speaker 1: those minutes, you know, and then because sometimes you do 637 00:32:27,680 --> 00:32:32,680 Speaker 1: need to rest that completely. But now just just staying positive. 638 00:32:32,720 --> 00:32:35,960 Speaker 1: It is just just keep going. And despite that's a 639 00:32:36,120 --> 00:32:38,840 Speaker 1: good fight for yourself. You only get one life, and 640 00:32:38,880 --> 00:32:42,240 Speaker 1: it's like, why would you not enjoy it? Why would 641 00:32:42,240 --> 00:32:44,400 Speaker 1: you not work hard for or do what you want 642 00:32:44,400 --> 00:32:48,480 Speaker 1: in it. I feel like this whole pandemic has not 643 00:32:48,600 --> 00:32:51,200 Speaker 1: they changed me. I feel that every year I have 644 00:32:51,280 --> 00:32:53,160 Speaker 1: like a party for my birthday and obviously the third 645 00:32:53,160 --> 00:32:54,720 Speaker 1: if you want to do something really big, but I 646 00:32:54,720 --> 00:32:57,720 Speaker 1: would say I'm to get what I wanted. 647 00:32:57,840 --> 00:32:59,240 Speaker 3: Luckily, we've just come out of like. 648 00:32:59,200 --> 00:33:01,640 Speaker 1: A small lock down and with about twenty five people, 649 00:33:02,480 --> 00:33:05,280 Speaker 1: and I just invited the most the closest people I 650 00:33:05,280 --> 00:33:07,360 Speaker 1: could think of. Maybe and I could have gone up 651 00:33:07,360 --> 00:33:10,240 Speaker 1: to probably thirty or same because some of them couldn't 652 00:33:10,240 --> 00:33:12,400 Speaker 1: make it because and Will Helmet were made it easier 653 00:33:12,400 --> 00:33:16,560 Speaker 1: for me to me to make twenty five. But it 654 00:33:16,600 --> 00:33:20,400 Speaker 1: made me feel like you don't need all the glitz 655 00:33:20,480 --> 00:33:22,680 Speaker 1: and glamour, even though I didn't think I need it anyway, 656 00:33:22,760 --> 00:33:25,520 Speaker 1: But it's just all the you know, the shiny elements 657 00:33:25,880 --> 00:33:29,480 Speaker 1: we needed the one the closest walks to you, and 658 00:33:29,720 --> 00:33:31,760 Speaker 1: that's why I had I realized, Yeah, if I've got 659 00:33:31,760 --> 00:33:35,080 Speaker 1: this support, that's all I need hones see. And I 660 00:33:35,080 --> 00:33:36,840 Speaker 1: know some people may not have that support or someone 661 00:33:36,880 --> 00:33:39,800 Speaker 1: to lean on, but exactly like I said, you have 662 00:33:39,840 --> 00:33:42,440 Speaker 1: those conversations with yourself, or you have a psychologist someone 663 00:33:42,480 --> 00:33:46,040 Speaker 1: to just take those horrible moments and elements off of you, 664 00:33:46,160 --> 00:33:48,480 Speaker 1: and you just you go again, and you just push 665 00:33:48,520 --> 00:33:50,040 Speaker 1: and fight. 666 00:33:50,160 --> 00:33:51,440 Speaker 3: So I always thank God that I. 667 00:33:51,320 --> 00:33:54,840 Speaker 1: Am blessed with such an amazing family and stuff, but 668 00:33:54,920 --> 00:33:56,480 Speaker 1: obviously I do care about the ones that don't have 669 00:33:56,560 --> 00:33:56,960 Speaker 1: what I have. 670 00:33:58,880 --> 00:34:01,440 Speaker 3: But I always think back to twenty four hours. 671 00:34:02,160 --> 00:34:05,000 Speaker 2: Yeah, one hundred percent. But you can you can feel 672 00:34:05,320 --> 00:34:09,600 Speaker 2: your passion in, you know, doing the sport, doing what 673 00:34:09,640 --> 00:34:13,200 Speaker 2: you want and really succeeding, which, like you said, is 674 00:34:13,400 --> 00:34:16,280 Speaker 2: such a huge motivation and pushing factor. 675 00:34:17,600 --> 00:34:21,880 Speaker 3: Yeah, it really is. You've got motivated. 676 00:34:22,880 --> 00:34:26,279 Speaker 2: So Asher, what is next for you? What are you 677 00:34:26,280 --> 00:34:28,239 Speaker 2: currently training for? What is next for you? 678 00:34:29,520 --> 00:34:33,719 Speaker 1: What is next? Honestly, it's the world that we're in now. 679 00:34:33,719 --> 00:34:35,880 Speaker 1: It's like I'm just trying to prepare for tomorrow and 680 00:34:35,880 --> 00:34:37,320 Speaker 1: hopefully that plans out correct. 681 00:34:37,400 --> 00:34:41,000 Speaker 2: I know, like that isn't it? 682 00:34:41,000 --> 00:34:41,759 Speaker 3: It really is. 683 00:34:42,560 --> 00:34:46,280 Speaker 1: The main one we have is obviously the big old Olympics, 684 00:34:46,480 --> 00:34:51,200 Speaker 1: and I pray that it actually be is ahead. I 685 00:34:51,200 --> 00:34:52,719 Speaker 1: think it would be a down off for the whole 686 00:34:52,840 --> 00:34:57,960 Speaker 1: entire world if it was canceled. But I really hope 687 00:34:58,000 --> 00:35:01,120 Speaker 1: that they're more than likely going ahead with it because 688 00:35:01,160 --> 00:35:04,240 Speaker 1: I say this, they have like small they have small 689 00:35:04,239 --> 00:35:08,160 Speaker 1: elites that are going on, so sports are having championships 690 00:35:08,160 --> 00:35:11,359 Speaker 1: and stuff, but it's just when we're all together. That's 691 00:35:11,440 --> 00:35:12,919 Speaker 1: another thing, you know what I mean, Like you could 692 00:35:12,960 --> 00:35:16,840 Speaker 1: have small ones here there, but to have fifty sports 693 00:35:16,960 --> 00:35:20,759 Speaker 1: like just all in one place. I don't know how 694 00:35:20,800 --> 00:35:23,040 Speaker 1: that's going to go ahead, but I. 695 00:35:22,960 --> 00:35:25,719 Speaker 3: Feel like it probably would. I feel like we're year 696 00:35:25,760 --> 00:35:26,600 Speaker 3: into this deep. 697 00:35:26,440 --> 00:35:32,799 Speaker 1: Now that they should be able to succeed in. Yeah, 698 00:35:33,040 --> 00:35:35,840 Speaker 1: they have to stay in their own home camps or 699 00:35:35,840 --> 00:35:38,239 Speaker 1: something like that. I'm sure it'll be fine. It just 700 00:35:38,239 --> 00:35:40,840 Speaker 1: won't be the same effect of like a five Olympics. 701 00:35:40,880 --> 00:35:42,920 Speaker 1: Then again, they haven't got McDonald's as a sponsor now, 702 00:35:43,000 --> 00:35:44,920 Speaker 1: so it's never going to be the same as the 703 00:35:45,000 --> 00:35:57,040 Speaker 1: McDonald's there. So that is all athletely fair about. Really, Yeah, 704 00:35:57,600 --> 00:36:01,920 Speaker 1: Olympics yes, you finish your your competition and then you've 705 00:36:01,920 --> 00:36:04,839 Speaker 1: got three McDonald's. Like anything takes skate when it's three, 706 00:36:04,840 --> 00:36:06,239 Speaker 1: and when it's McDonald it's just like a. 707 00:36:06,280 --> 00:36:08,719 Speaker 3: Kid in a catty store. And the thing is when 708 00:36:08,719 --> 00:36:09,120 Speaker 3: you're in. 709 00:36:09,080 --> 00:36:10,839 Speaker 1: Real they did not care and you say, oh, can 710 00:36:10,880 --> 00:36:15,160 Speaker 1: I get like one chicken sandwich for that one oh. 711 00:36:15,000 --> 00:36:18,040 Speaker 3: Two, three? Like they just they look at you like 712 00:36:18,239 --> 00:36:21,160 Speaker 3: ordering one is a sin. And I was like, wow, 713 00:36:21,600 --> 00:36:23,640 Speaker 3: you just know like if you're on a queue or 714 00:36:23,680 --> 00:36:25,799 Speaker 3: something so much because it was quite a smaller one 715 00:36:25,800 --> 00:36:29,520 Speaker 3: of you, and then where we our apartments were and 716 00:36:29,560 --> 00:36:31,480 Speaker 3: the big team could see he was in the queue 717 00:36:31,480 --> 00:36:32,520 Speaker 3: and they would cool you like. 718 00:36:32,440 --> 00:36:34,239 Speaker 1: Oh, actually can you get this? Can you get me there? 719 00:36:34,320 --> 00:36:37,080 Speaker 1: And it's like okay, cool. It's the excitement of getting 720 00:36:37,120 --> 00:36:39,440 Speaker 1: so much McDonald's. Just like you go like like six 721 00:36:39,520 --> 00:36:40,520 Speaker 1: bags and. 722 00:36:40,480 --> 00:36:42,560 Speaker 3: They just didn't care. It's like if you ordered one, 723 00:36:42,960 --> 00:36:44,520 Speaker 3: that was like the worst thing you could do to them. 724 00:36:44,560 --> 00:36:47,479 Speaker 3: How dare you order one? Take two? It's okay, I'll 725 00:36:47,520 --> 00:36:49,160 Speaker 3: take two. 726 00:36:49,640 --> 00:36:52,640 Speaker 2: Everyone That literally sounds like my dream. 727 00:36:52,719 --> 00:36:56,600 Speaker 4: I'm a big mc Donald's person. Oh my god, yeah, 728 00:36:56,760 --> 00:37:04,040 Speaker 4: what a per I love that? Theres why bother you 729 00:37:04,120 --> 00:37:04,480 Speaker 4: can go. 730 00:37:08,800 --> 00:37:10,799 Speaker 3: Anything knowing what we want toward. 731 00:37:12,520 --> 00:37:16,000 Speaker 2: Yeah, that is so funny. Well, thank you so much. 732 00:37:16,120 --> 00:37:16,440 Speaker 4: Asha. 733 00:37:16,640 --> 00:37:20,400 Speaker 2: You have been so lovely to talk to and definitely 734 00:37:20,480 --> 00:37:24,160 Speaker 2: motivating and inspiring and it's so it's so cool to 735 00:37:24,239 --> 00:37:27,080 Speaker 2: see you know, behind the scenes and really get dig 736 00:37:27,160 --> 00:37:31,360 Speaker 2: into that mental game and kind of you know, I guess, 737 00:37:32,120 --> 00:37:35,200 Speaker 2: like really get into your thought process behind it all. 738 00:37:35,360 --> 00:37:37,400 Speaker 2: So I just want to say big thank you for 739 00:37:37,480 --> 00:37:40,480 Speaker 2: coming on the podcast. And before you go, can you 740 00:37:40,560 --> 00:37:43,640 Speaker 2: let everyone know where they can find you, where they 741 00:37:43,640 --> 00:37:44,279 Speaker 2: can cheer you on. 742 00:37:45,480 --> 00:37:46,439 Speaker 3: Oh, thank you. 743 00:37:46,520 --> 00:37:49,040 Speaker 1: I've always for like some of my wander off on tangents, 744 00:37:49,040 --> 00:37:50,359 Speaker 1: so I hope I made a lot of sense. 745 00:37:50,400 --> 00:37:52,360 Speaker 2: No, I love as I love it. 746 00:37:54,520 --> 00:37:59,600 Speaker 1: So thank you. You can follow me on Instagram Philip 747 00:38:01,560 --> 00:38:03,920 Speaker 1: one l note s my name is a little Philip, 748 00:38:04,000 --> 00:38:06,840 Speaker 1: a little small one there. But yeah, I'll be on 749 00:38:07,000 --> 00:38:08,960 Speaker 1: Hopefully you finous good spreat for me. I get to 750 00:38:08,960 --> 00:38:11,760 Speaker 1: make the olymp fifteen. I don't know what the races 751 00:38:11,800 --> 00:38:13,799 Speaker 1: were like this year and what's been televised is this 752 00:38:13,880 --> 00:38:16,400 Speaker 1: crazy world, but best be sure that I would probably 753 00:38:16,400 --> 00:38:16,879 Speaker 1: make a team. 754 00:38:16,960 --> 00:38:19,120 Speaker 3: So fingers Quest will pray for me. 755 00:38:20,719 --> 00:38:24,080 Speaker 2: One hundred percent. We're all cheering for you. Thank you 756 00:38:24,160 --> 00:38:28,600 Speaker 2: so much, Asha, thank you, thank you for listening for 757 00:38:28,680 --> 00:38:32,200 Speaker 2: another R and C episode. I really appreciate taking the 758 00:38:32,280 --> 00:38:35,320 Speaker 2: time to be here with me, and also for taking 759 00:38:35,320 --> 00:38:39,080 Speaker 2: the time for yourself. If you found this episode helpful, 760 00:38:39,400 --> 00:38:41,880 Speaker 2: it would be so amazing if you shared it on 761 00:38:41,960 --> 00:38:44,920 Speaker 2: your stories and tagged us, or simply just send it 762 00:38:44,960 --> 00:38:48,200 Speaker 2: on to a girlfriend or family member who would benefit 763 00:38:48,239 --> 00:38:52,120 Speaker 2: from listening. We are an independent podcast run by me 764 00:38:52,320 --> 00:38:55,160 Speaker 2: and my amazing podcast manager, so it would mean the 765 00:38:55,200 --> 00:38:57,480 Speaker 2: world to us if you left a review on the 766 00:38:57,520 --> 00:39:01,719 Speaker 2: Apple podcast app. Also, if you're vibing this podcast and 767 00:39:01,760 --> 00:39:06,240 Speaker 2: the concepts we're chatting about, and your craving community, please 768 00:39:06,520 --> 00:39:09,600 Speaker 2: come and join us over at the RNC podcast community 769 00:39:09,680 --> 00:39:14,279 Speaker 2: Facebook group. Just search Rise and Conquer podcast community on 770 00:39:14,320 --> 00:39:17,400 Speaker 2: Facebook and I will be in there to chat to 771 00:39:17,440 --> 00:39:18,759 Speaker 2: you until next time.