1 00:00:00,520 --> 00:00:02,400 Speaker 1: Do you love nothing more than heading out on a 2 00:00:02,440 --> 00:00:06,080 Speaker 1: Sunday morning for brunch at your favorite cafe? Are your 3 00:00:06,120 --> 00:00:09,639 Speaker 1: pancake person, eggs? Are side balls? Maybe a freshly baked 4 00:00:09,680 --> 00:00:13,880 Speaker 1: crystant The cafe culture is well and truly ingrained and 5 00:00:13,960 --> 00:00:16,720 Speaker 1: alive in assies. And while breakfast may seem like a 6 00:00:16,720 --> 00:00:19,760 Speaker 1: fairly basic meal, it can also be one that's filled 7 00:00:19,760 --> 00:00:23,760 Speaker 1: with plenty of indulgences. And today on our episode, we 8 00:00:23,800 --> 00:00:26,800 Speaker 1: are sharing our favorite brunch menu items and the ones 9 00:00:26,800 --> 00:00:29,920 Speaker 1: that you should stay well clear off. Hi only am 10 00:00:29,960 --> 00:00:32,360 Speaker 1: maud and I'm cde Burrow And every week we bring 11 00:00:32,400 --> 00:00:35,160 Speaker 1: you The Nutrition Cout, the bio weekly podcast that keeps 12 00:00:35,200 --> 00:00:37,360 Speaker 1: you up to date on everything that you need to 13 00:00:37,400 --> 00:00:40,519 Speaker 1: know in the world of nutrition and help as well 14 00:00:40,560 --> 00:00:43,680 Speaker 1: as brunch. Today we tackle diet pills and take a 15 00:00:43,720 --> 00:00:46,640 Speaker 1: closer look at what they really are and whether or 16 00:00:46,640 --> 00:00:49,280 Speaker 1: not they're worth you spending money off. And our list 17 00:00:49,320 --> 00:00:52,360 Speaker 1: of question is on noodles. Are they a healthier choice? 18 00:00:52,440 --> 00:00:54,480 Speaker 1: And are they better than rice? And if so, which 19 00:00:54,520 --> 00:00:57,960 Speaker 1: noodles should we be choosing? So, Susie, when you and 20 00:00:58,000 --> 00:01:00,800 Speaker 1: I get together, we generally will always go out for 21 00:01:00,840 --> 00:01:04,600 Speaker 1: a nice instagram worthy cafe breakfast we do love that, 22 00:01:04,680 --> 00:01:06,800 Speaker 1: you know, we likes posted on Instagram. It is a 23 00:01:06,800 --> 00:01:09,200 Speaker 1: lot in terms of energy. Normally we'll combine a breakfast 24 00:01:09,240 --> 00:01:11,640 Speaker 1: and a lunch and we'll do a brunch together. What 25 00:01:11,840 --> 00:01:14,160 Speaker 1: is your go to order when you go for a cafe? 26 00:01:14,200 --> 00:01:17,080 Speaker 2: Brecky so boringly and I'm just an eggs person, like 27 00:01:17,160 --> 00:01:20,640 Speaker 2: I love just really well done eggs with veggie sides, 28 00:01:20,760 --> 00:01:24,280 Speaker 2: roasted spinach, tomato. One of the cafes I go to 29 00:01:24,319 --> 00:01:27,920 Speaker 2: in Sydney has got this amazing dense rye bread that 30 00:01:27,959 --> 00:01:32,160 Speaker 2: they serve, and I'll often sneak in some marinated Federal goats, 31 00:01:32,200 --> 00:01:34,000 Speaker 2: cheese or even I've been known to pop over to 32 00:01:34,040 --> 00:01:36,360 Speaker 2: the supermarket and buy my own if the cafe doesn't have. 33 00:01:36,560 --> 00:01:38,640 Speaker 2: It's such a creature of habit I am. But you 34 00:01:38,680 --> 00:01:40,240 Speaker 2: know what I have noticed, And one of the reasons 35 00:01:40,280 --> 00:01:41,720 Speaker 2: I don't go for brunch as much as I did 36 00:01:41,760 --> 00:01:44,399 Speaker 2: when I was much younger is it's so expensive. You know, 37 00:01:44,480 --> 00:01:46,840 Speaker 2: those sides are like five or six dollars each, like 38 00:01:46,880 --> 00:01:49,800 Speaker 2: your eggplate can cost like thirty five forty dollars. Like 39 00:01:49,800 --> 00:01:51,880 Speaker 2: they don't miss you, particularly at the moment when fresh 40 00:01:51,920 --> 00:01:55,279 Speaker 2: foods so expensive. So I do it's certainly a brunch 41 00:01:55,360 --> 00:01:57,320 Speaker 2: meal out for me would be two meals. It would 42 00:01:57,360 --> 00:02:01,240 Speaker 2: be breakfast so much, absolutely, And you know, sometimes we'll 43 00:02:01,280 --> 00:02:03,360 Speaker 2: go and we did bills in Sydney recently when you 44 00:02:03,360 --> 00:02:05,280 Speaker 2: were here. We always try and find some great places 45 00:02:05,280 --> 00:02:07,960 Speaker 2: in Brizzy. But for me it's now more of a bit, 46 00:02:07,960 --> 00:02:09,920 Speaker 2: more of a special occasion as opposed to something I 47 00:02:10,000 --> 00:02:13,520 Speaker 2: do every weekend. But yeah, just eggs and if I'm 48 00:02:13,560 --> 00:02:16,240 Speaker 2: in Hawaii, which I'm about to go to, actually I 49 00:02:16,280 --> 00:02:18,680 Speaker 2: will sometimes get a cye bowl. There's a special bit 50 00:02:18,720 --> 00:02:21,079 Speaker 2: of treat. But as we do know, they're pretty high 51 00:02:21,080 --> 00:02:23,480 Speaker 2: in sugar, so it's certainly not something I'd be ordering regularly. 52 00:02:24,400 --> 00:02:26,720 Speaker 2: What about you, I can't even your eggs too, really, 53 00:02:26,760 --> 00:02:27,639 Speaker 2: aren't you? From memory? 54 00:02:27,800 --> 00:02:29,760 Speaker 1: Yeah, I'm definitely a savory girl. I was gonna say 55 00:02:29,800 --> 00:02:31,520 Speaker 1: when you were mentioning the cost of Brecky. We just 56 00:02:31,560 --> 00:02:33,760 Speaker 1: finished and wrapped up our Melbourne Live tour and David 57 00:02:33,760 --> 00:02:35,600 Speaker 1: and I on the last morning you'd already flown home. 58 00:02:35,639 --> 00:02:37,520 Speaker 1: We didn't flow home till Monday went out to this 59 00:02:37,639 --> 00:02:40,280 Speaker 1: really fancy it was recommended from someone on Instagram and 60 00:02:40,280 --> 00:02:43,080 Speaker 1: it was amazing, don't get me wrong, but seventy five bucks. 61 00:02:43,320 --> 00:02:45,600 Speaker 1: We had two percent of breakfasts, Like, nothing changed up 62 00:02:45,600 --> 00:02:48,760 Speaker 1: to the menu, didn't order anything extra. Two breakfasts, two coffees, 63 00:02:48,840 --> 00:02:50,400 Speaker 1: and I think I ordered me a one slice of 64 00:02:50,400 --> 00:02:53,160 Speaker 1: sado so she could just lunch on that seventy five dollars. 65 00:02:53,240 --> 00:02:55,560 Speaker 1: I was like, oh my goodness, that's like half the 66 00:02:55,560 --> 00:02:59,320 Speaker 1: grocery bill. Like I'm just like these costs of eating out. 67 00:03:00,040 --> 00:03:02,720 Speaker 1: So it's actually an interesting discussion in general because if 68 00:03:02,800 --> 00:03:05,040 Speaker 1: you cut back on the eating out, you save a 69 00:03:05,080 --> 00:03:06,760 Speaker 1: lot of money and a lot of calories. 70 00:03:06,800 --> 00:03:09,440 Speaker 2: So for a lot of people, just cutting it back 71 00:03:09,840 --> 00:03:12,160 Speaker 2: is an easy way to help you know both the 72 00:03:12,200 --> 00:03:15,360 Speaker 2: budget and the diet in my experience, But yeah, I 73 00:03:15,360 --> 00:03:18,120 Speaker 2: don't that'll cost a fresh food and astray you're so expensive. 74 00:03:18,200 --> 00:03:20,680 Speaker 2: So yeah, it doesn't surprise me one bit how much 75 00:03:20,680 --> 00:03:21,280 Speaker 2: it all costs. 76 00:03:21,520 --> 00:03:23,000 Speaker 1: And with us building a house at the moment, we've 77 00:03:23,000 --> 00:03:24,919 Speaker 1: sort of limiting ourselves to sort of once or twice 78 00:03:24,960 --> 00:03:26,640 Speaker 1: a month versus it used to be once or twice 79 00:03:26,680 --> 00:03:28,480 Speaker 1: a week when we didn't have mirror and we didn't 80 00:03:28,520 --> 00:03:30,640 Speaker 1: have the big mortgage. In the new house builds that 81 00:03:30,680 --> 00:03:33,160 Speaker 1: we're tightening our budget just a little bit of here, 82 00:03:33,560 --> 00:03:35,880 Speaker 1: But in terms of Breckey, I'm definitely a savory girl. 83 00:03:36,240 --> 00:03:38,640 Speaker 1: My heart and my soul wants the sweetness. And on 84 00:03:38,680 --> 00:03:41,360 Speaker 1: the very odd occasion, i'd say once every sort of 85 00:03:41,400 --> 00:03:43,080 Speaker 1: six months, I'll be like, yeah, I'm going to roll 86 00:03:43,080 --> 00:03:45,280 Speaker 1: the record of hotcakes or give me the pancakes or 87 00:03:45,320 --> 00:03:47,520 Speaker 1: give me the waffle. And I regret it every single 88 00:03:47,560 --> 00:03:49,120 Speaker 1: time because I take a couple of bites and I 89 00:03:49,200 --> 00:03:51,600 Speaker 1: have to be honest, Susie, I get two three bites 90 00:03:51,640 --> 00:03:53,200 Speaker 1: in and I'm like, I can't do this. It's just 91 00:03:53,320 --> 00:03:55,480 Speaker 1: too sweet or it's just not giving me the fullness 92 00:03:55,480 --> 00:03:57,600 Speaker 1: and the satisfaction. I think I just want the taste 93 00:03:57,640 --> 00:03:59,320 Speaker 1: of it. So I never do it now, Like I'm 94 00:03:59,360 --> 00:04:01,840 Speaker 1: just like, I'm not the time or the money on 95 00:04:01,880 --> 00:04:03,440 Speaker 1: something when I could make, you know, a little bit 96 00:04:03,480 --> 00:04:05,760 Speaker 1: of pancakes at home and a really small amount, because 97 00:04:05,840 --> 00:04:07,480 Speaker 1: it's just not for me. It's not worth it because 98 00:04:07,520 --> 00:04:09,520 Speaker 1: it just doesn't give me that satisfaction. So I like 99 00:04:09,560 --> 00:04:11,360 Speaker 1: my breakyat to be larger. If I'm going for a 100 00:04:11,360 --> 00:04:13,200 Speaker 1: cafe one and it'll time me, I I'll do a 101 00:04:13,240 --> 00:04:15,840 Speaker 1: breakfast and lunch together, might have a small little afternoon 102 00:04:15,880 --> 00:04:17,520 Speaker 1: tea snack and then I'll just have a dinner. So 103 00:04:17,560 --> 00:04:20,000 Speaker 1: I will generally go for a more hearty, you know, 104 00:04:20,120 --> 00:04:22,600 Speaker 1: vegetarian type big breakfast. I get a whole lot of veggies. 105 00:04:22,640 --> 00:04:24,800 Speaker 1: I like my poached eggs, I like my sourdough, and 106 00:04:24,880 --> 00:04:27,440 Speaker 1: I will generally always get a sighte of halluomi. I'm 107 00:04:27,480 --> 00:04:29,240 Speaker 1: absolutely a Halluomi girl at hot. 108 00:04:29,720 --> 00:04:32,160 Speaker 2: Yeah, and those portions are massive now today. 109 00:04:32,279 --> 00:04:34,839 Speaker 1: On our media trending article, I sent you something during 110 00:04:34,880 --> 00:04:37,440 Speaker 1: the weekend. It was talking about diet pills on TikTok, 111 00:04:37,520 --> 00:04:40,160 Speaker 1: and I think it's a really interesting discussion because I 112 00:04:40,200 --> 00:04:43,480 Speaker 1: actually worked at a pharmacy throughout my nutrition degree, and 113 00:04:43,520 --> 00:04:46,160 Speaker 1: the amount of young people I would see coming in 114 00:04:46,360 --> 00:04:48,880 Speaker 1: not only to buy breaks dist that's a whole nother story, 115 00:04:49,120 --> 00:04:52,600 Speaker 1: but to buy things like laxatives and vitamins and like 116 00:04:52,920 --> 00:04:55,400 Speaker 1: hair gummies and like I was only in the very 117 00:04:55,440 --> 00:04:57,840 Speaker 1: beginning of my nutrition degree, but even then I was like, 118 00:04:58,120 --> 00:05:00,360 Speaker 1: why are these people wasting their money on the sorts 119 00:05:00,360 --> 00:05:03,240 Speaker 1: of things, you know, the fat blaster pills, the laxivs 120 00:05:03,240 --> 00:05:05,160 Speaker 1: were a big one for the young people. So an 121 00:05:05,240 --> 00:05:08,679 Speaker 1: article came across our desk and it was essentially talking 122 00:05:08,720 --> 00:05:12,640 Speaker 1: about how in America, they're going to implement programs to 123 00:05:12,720 --> 00:05:16,080 Speaker 1: limit diet pill sales to minors. So this article basically 124 00:05:16,120 --> 00:05:18,599 Speaker 1: says California and New York are aiming to curb the 125 00:05:18,640 --> 00:05:21,240 Speaker 1: diet pill sales to miners. And I think it's a 126 00:05:21,279 --> 00:05:25,720 Speaker 1: great step in the right direction, because we're so influenced 127 00:05:25,720 --> 00:05:29,480 Speaker 1: by marketing and influencers and TikTok and Instagram and social 128 00:05:29,520 --> 00:05:33,000 Speaker 1: media that these young kids think that to lose weight 129 00:05:33,080 --> 00:05:35,640 Speaker 1: they need these marketing pills or you know, a lot 130 00:05:35,640 --> 00:05:37,800 Speaker 1: of these young kids, they're still growing into their bodies. 131 00:05:37,800 --> 00:05:40,840 Speaker 1: They shouldn't be thinking or focusing on weight loss, let 132 00:05:40,880 --> 00:05:44,799 Speaker 1: alone having these diet pills from Instagram sponsored ads thrown 133 00:05:44,880 --> 00:05:47,719 Speaker 1: in their face. And these terrible influencers who have no 134 00:05:47,760 --> 00:05:51,080 Speaker 1: one to answer to promoting these you know what a 135 00:05:51,080 --> 00:05:53,840 Speaker 1: the Kdashians do, those skinny lollipops or those appetites their 136 00:05:53,839 --> 00:05:55,839 Speaker 1: present lollipops. I don't think they do it anymore because 137 00:05:55,839 --> 00:05:58,520 Speaker 1: they received such big backlash for it. But that's the 138 00:05:58,600 --> 00:06:00,840 Speaker 1: kind of crap that young kids these days are dealing with, 139 00:06:00,880 --> 00:06:03,480 Speaker 1: and it's honestly heartbreaking. So I do think that we 140 00:06:03,560 --> 00:06:05,960 Speaker 1: have a long way to go when it comes to 141 00:06:06,040 --> 00:06:10,480 Speaker 1: regulating things like diet and appetite suppressant pills and lollipops 142 00:06:10,520 --> 00:06:12,880 Speaker 1: and drinks, because there are some terrible ones out there, 143 00:06:12,880 --> 00:06:15,400 Speaker 1: aren't they And there's no really research or evidence behind 144 00:06:15,440 --> 00:06:18,000 Speaker 1: them even to support them, let alone sell them. 145 00:06:18,080 --> 00:06:21,000 Speaker 2: Yeah, it's interesting. They're certainly not as prevalent as they 146 00:06:21,040 --> 00:06:22,680 Speaker 2: once were. You know, there used to be a whole 147 00:06:22,720 --> 00:06:26,120 Speaker 2: section of things that you know, fat blaster and appetite 148 00:06:26,120 --> 00:06:28,200 Speaker 2: suppressants in pill form. Of course, going back to the 149 00:06:28,240 --> 00:06:30,800 Speaker 2: sixty and seventies, there were Ford pills which were shown 150 00:06:30,839 --> 00:06:33,360 Speaker 2: to be a believe quite dangerous and they're not even 151 00:06:33,400 --> 00:06:37,680 Speaker 2: available for sale. So there's a long history with pills, 152 00:06:37,720 --> 00:06:39,400 Speaker 2: and I guess the difference is you can find some 153 00:06:39,440 --> 00:06:42,240 Speaker 2: supplements that might have natural things in them, or it's 154 00:06:42,279 --> 00:06:44,880 Speaker 2: some extra caffeine as a stimulant versus things that are 155 00:06:44,880 --> 00:06:48,080 Speaker 2: specifically targeting. And when I noticed it mostly is when 156 00:06:48,120 --> 00:06:50,000 Speaker 2: I go overseas, because I remember last time I went 157 00:06:50,040 --> 00:06:52,800 Speaker 2: to Europe there was a whole lot of appetite suppressants 158 00:06:52,839 --> 00:06:55,640 Speaker 2: that I'd never seen before that obviously weren't regulated and 159 00:06:55,680 --> 00:06:58,240 Speaker 2: allowed here. But of course with online you can buy 160 00:06:58,240 --> 00:07:00,960 Speaker 2: them often and you'll find them both on pupplement websites 161 00:07:00,960 --> 00:07:04,880 Speaker 2: as well as sort of direct company sales in terms 162 00:07:04,920 --> 00:07:07,040 Speaker 2: of the weightless industry, or if you go overseeds, you 163 00:07:07,080 --> 00:07:09,480 Speaker 2: can just pick them up at pharmacies, so you're right, 164 00:07:09,600 --> 00:07:11,840 Speaker 2: you know, online it means young people could easily find 165 00:07:11,880 --> 00:07:14,000 Speaker 2: these and they can have huge stimulants in them, you know, 166 00:07:14,120 --> 00:07:18,760 Speaker 2: huge amounts of caffeine and other stimulants and or quasi 167 00:07:18,880 --> 00:07:20,960 Speaker 2: you know, appetite suppress and effects. But if it was 168 00:07:20,960 --> 00:07:23,239 Speaker 2: all that easy just to pop a peal and lose weight, 169 00:07:24,280 --> 00:07:26,080 Speaker 2: you know, they're either going to be stimulants which are 170 00:07:26,080 --> 00:07:28,360 Speaker 2: going to be increasing central nervous system and heart rate, 171 00:07:28,400 --> 00:07:31,960 Speaker 2: which is not great really, particularly for teenagers because you know, 172 00:07:31,960 --> 00:07:34,840 Speaker 2: if they've got underlying heart issues, can be just actually 173 00:07:34,880 --> 00:07:37,600 Speaker 2: dangerous in the same way energy drinks can be. And 174 00:07:37,640 --> 00:07:40,000 Speaker 2: then if it's more herbal, you don't really know what's 175 00:07:40,040 --> 00:07:42,280 Speaker 2: in them or who's been regulated, if they're coming what 176 00:07:42,320 --> 00:07:44,360 Speaker 2: countries they're coming out of, and if they've got strong 177 00:07:44,400 --> 00:07:46,640 Speaker 2: regulations around them. You know, a few years back we 178 00:07:46,680 --> 00:07:50,080 Speaker 2: had zotrim, which actually had some evidence around and appetites 179 00:07:50,080 --> 00:07:53,480 Speaker 2: suppressant effect to reduce calorie intake, and that had been 180 00:07:53,560 --> 00:07:56,040 Speaker 2: very popular in Europe going back, you know, ten years 181 00:07:56,120 --> 00:07:58,320 Speaker 2: or so. But again, if it was so successful, you 182 00:07:58,360 --> 00:08:01,120 Speaker 2: know it would have been approved in general. So I'm 183 00:08:01,120 --> 00:08:03,280 Speaker 2: with you. You know that you know it's simply too 184 00:08:03,280 --> 00:08:06,280 Speaker 2: good to be true. It usually is, and if you 185 00:08:06,320 --> 00:08:08,520 Speaker 2: take a closer look at some sort of random herbs 186 00:08:08,520 --> 00:08:11,080 Speaker 2: and then a bit of caffeine thrown in. But I 187 00:08:11,080 --> 00:08:14,320 Speaker 2: don't disagree with the younger population. You know, it's well 188 00:08:14,360 --> 00:08:17,040 Speaker 2: known that disordered eating has got a big following online. 189 00:08:17,080 --> 00:08:19,520 Speaker 2: There's people who are often promoting how to lose large 190 00:08:19,520 --> 00:08:24,240 Speaker 2: amounts of wait quickly or follow eating disorder. I wanna 191 00:08:24,240 --> 00:08:26,800 Speaker 2: say protocol, but you know, eating disorder. 192 00:08:26,480 --> 00:08:28,560 Speaker 1: Like pro anatype kind of account. 193 00:08:28,360 --> 00:08:32,280 Speaker 2: Sites, you know, for people who are actively restricting calories. 194 00:08:32,360 --> 00:08:34,720 Speaker 2: You know, I'm promoting that in young girls in particular, 195 00:08:35,440 --> 00:08:38,720 Speaker 2: and indeed, you know, if there's products like this available 196 00:08:38,720 --> 00:08:41,160 Speaker 2: and they're using them in certain ways, that are promoting it. 197 00:08:41,200 --> 00:08:43,000 Speaker 2: So I think it's just being really aware that it 198 00:08:43,080 --> 00:08:46,440 Speaker 2: is out there, and hopefully over time social media outlets 199 00:08:46,440 --> 00:08:51,360 Speaker 2: will become better at regulating it, because yeah, that's sort 200 00:08:51,400 --> 00:08:53,560 Speaker 2: of the industry that's not always it's sort of slipsy 201 00:08:53,679 --> 00:08:55,800 Speaker 2: in different ways, and many people have had access or 202 00:08:55,800 --> 00:08:58,880 Speaker 2: exposed to it before the regulating authorities come in and 203 00:08:58,920 --> 00:09:01,600 Speaker 2: say this needs to be ban for whatever reason. 204 00:09:01,600 --> 00:09:03,600 Speaker 1: And I think a really good step, particularly in Australia. 205 00:09:03,600 --> 00:09:06,199 Speaker 1: I'm not really sure how pharmacies and chemists work overseas, 206 00:09:06,240 --> 00:09:08,360 Speaker 1: but I remember when I was working at a pharmacies, 207 00:09:08,440 --> 00:09:10,439 Speaker 1: so honestly, this is probably about nearly ten years ago 208 00:09:10,440 --> 00:09:13,360 Speaker 1: when I did my first undergrad and I'm sure that 209 00:09:13,960 --> 00:09:15,520 Speaker 1: I think that it still works the same way. It 210 00:09:15,559 --> 00:09:17,920 Speaker 1: was called ANES three, so if you wanted to get 211 00:09:17,960 --> 00:09:20,480 Speaker 1: something that you didn't necessarily need a script for from 212 00:09:20,480 --> 00:09:22,200 Speaker 1: the doctor, you didn't have to show your license or 213 00:09:22,200 --> 00:09:24,360 Speaker 1: get it labeled, but it was something that you had 214 00:09:24,360 --> 00:09:27,000 Speaker 1: to ask for over the counter, things like children's pan 215 00:09:27,080 --> 00:09:28,679 Speaker 1: at all, or it might be like a cofft de 216 00:09:28,800 --> 00:09:31,160 Speaker 1: congestion or something like that, or a cop syrup, so 217 00:09:31,200 --> 00:09:33,280 Speaker 1: it was over the counter, but you didn't necessarily need 218 00:09:33,320 --> 00:09:35,800 Speaker 1: a script or have it labeled. I would think things 219 00:09:35,880 --> 00:09:39,480 Speaker 1: like appetites of pressants and laxatives and fat burners should 220 00:09:39,480 --> 00:09:41,520 Speaker 1: be something like that where you actually have to ask 221 00:09:41,559 --> 00:09:43,320 Speaker 1: for it, you have to have a chat with It 222 00:09:43,400 --> 00:09:46,000 Speaker 1: wasn't always a pharmacist. Sometimes it was just a you know, 223 00:09:46,080 --> 00:09:48,880 Speaker 1: someone working at the chemistal pharmacy that had been trained 224 00:09:48,920 --> 00:09:51,560 Speaker 1: in this area to ask the right questions about what 225 00:09:51,559 --> 00:09:54,680 Speaker 1: are you using it for, watch your medical background, how 226 00:09:54,720 --> 00:09:57,439 Speaker 1: old are you, because it just stops you know, ten 227 00:09:57,520 --> 00:10:00,679 Speaker 1: year olds grabbing laxatives off the shelf. Year old's going 228 00:10:00,679 --> 00:10:03,400 Speaker 1: and looking and seeing these appe types of presents in 229 00:10:03,440 --> 00:10:06,040 Speaker 1: the aisle that are next to the vitamin C tablets 230 00:10:06,160 --> 00:10:08,719 Speaker 1: or the you know, the multi vitamin supplements. I really 231 00:10:08,760 --> 00:10:10,680 Speaker 1: do think we need to be better at regulating it 232 00:10:10,720 --> 00:10:13,280 Speaker 1: and taking them out of view from young kids who 233 00:10:13,400 --> 00:10:16,199 Speaker 1: are so impressionable. I mean, if adults choose to do that, 234 00:10:16,600 --> 00:10:19,120 Speaker 1: they're grown adults, and that's one thing, but having children 235 00:10:19,240 --> 00:10:21,200 Speaker 1: see that sort of stuff in their island. Honestly, the 236 00:10:21,240 --> 00:10:23,200 Speaker 1: amount of I used to work in a cameras that 237 00:10:23,240 --> 00:10:25,480 Speaker 1: was very close to a very well known private girls 238 00:10:25,480 --> 00:10:28,040 Speaker 1: school in Brisbane and the amount of young girls that 239 00:10:28,120 --> 00:10:30,839 Speaker 1: used to come in and buy laxatives honestly broke my heart. 240 00:10:30,840 --> 00:10:32,280 Speaker 1: And I think I was on about eighteen at the 241 00:10:32,320 --> 00:10:35,400 Speaker 1: time and these girls were I would say as young 242 00:10:35,400 --> 00:10:38,040 Speaker 1: as twelve and up to sort of they looked about 243 00:10:38,040 --> 00:10:40,199 Speaker 1: my age as well, sort of like you know, seventeen eighteen. 244 00:10:40,559 --> 00:10:43,440 Speaker 1: And you know, it's obviously getting around wording friends, they're 245 00:10:43,440 --> 00:10:45,160 Speaker 1: all doing it kind of thing. It was obviously cool 246 00:10:45,200 --> 00:10:47,480 Speaker 1: and trendy at the time, but I think putting it 247 00:10:47,480 --> 00:10:49,760 Speaker 1: behind the counter and making people ask for it without 248 00:10:49,800 --> 00:10:52,199 Speaker 1: having a script or anything like that. Obviously, some people 249 00:10:52,280 --> 00:10:55,720 Speaker 1: do genuinely need laxatives occasionally, you know, to get things going. 250 00:10:55,760 --> 00:10:57,400 Speaker 1: But I don't think it's something that we should be 251 00:10:57,440 --> 00:11:00,920 Speaker 1: abusing or misusing or marketing tool sort of children and 252 00:11:01,080 --> 00:11:03,480 Speaker 1: younger people. So I think Australia can do a lot 253 00:11:03,559 --> 00:11:07,000 Speaker 1: more in regulating the laxatives and the appetizer presence and 254 00:11:07,040 --> 00:11:10,000 Speaker 1: the fat burning weight loss pill side of things. And 255 00:11:10,040 --> 00:11:11,800 Speaker 1: I would really like to see sort of about government 256 00:11:11,800 --> 00:11:14,320 Speaker 1: and our regulation stuff up a bit and really protect 257 00:11:14,360 --> 00:11:15,960 Speaker 1: our younger people a little bit more. I think it's 258 00:11:16,000 --> 00:11:17,199 Speaker 1: in a really interesting discussion. 259 00:11:17,280 --> 00:11:21,640 Speaker 2: Well, laxatives are really dangerous, you know, and it's the 260 00:11:21,760 --> 00:11:24,520 Speaker 2: thought that teenagers are just going in and randomly buying it. 261 00:11:24,559 --> 00:11:26,800 Speaker 2: You know, you can literally be so dehydrated, you have 262 00:11:26,840 --> 00:11:30,160 Speaker 2: heart value from the use of laxatives, so so so dangerous, 263 00:11:30,559 --> 00:11:32,319 Speaker 2: and I would agree one hundred percent they should be 264 00:11:32,360 --> 00:11:34,559 Speaker 2: heavily regulated. And I haven't actually looked for a long 265 00:11:34,600 --> 00:11:36,720 Speaker 2: time in pharmacy, and I'll have a look next to 266 00:11:36,760 --> 00:11:40,120 Speaker 2: my going. But I know, certainly shopping in America in Walgreens, 267 00:11:40,160 --> 00:11:41,840 Speaker 2: in the main pharmacy, you can easily go in and 268 00:11:41,840 --> 00:11:45,160 Speaker 2: buy whatever you want and bring it back. So yeah, again, 269 00:11:45,400 --> 00:11:47,839 Speaker 2: massive cause for concern for that. Because the other thing, 270 00:11:48,040 --> 00:11:49,680 Speaker 2: and I'm sure you've seen this in your career also 271 00:11:49,800 --> 00:11:52,600 Speaker 2: leanne people who have had a long history of laxative 272 00:11:52,640 --> 00:11:55,600 Speaker 2: abuse it it plays have it with their gut forever. Absolutely, 273 00:11:55,840 --> 00:11:57,800 Speaker 2: you know, they often have lazy gut then and have 274 00:11:57,840 --> 00:12:01,240 Speaker 2: a lot of trouble years and years after the disordered 275 00:12:01,280 --> 00:12:04,840 Speaker 2: eating resolves or is managed. So certainly not a product 276 00:12:04,880 --> 00:12:07,320 Speaker 2: you would want teenagers to have access to in general, 277 00:12:07,960 --> 00:12:12,280 Speaker 2: let alone using it and potentially abusing them for that reason. 278 00:12:12,360 --> 00:12:15,560 Speaker 2: So yeah, really really concerning. And another reminder, particularly for 279 00:12:15,600 --> 00:12:18,200 Speaker 2: mums of teenage girls, to keep a strong eye on 280 00:12:18,240 --> 00:12:20,160 Speaker 2: what they're actually doing and what their habits are when 281 00:12:20,160 --> 00:12:22,440 Speaker 2: it comes to food and nutrition, because you know, in 282 00:12:22,480 --> 00:12:24,920 Speaker 2: the case of laxatives, they're not you know, the irony 283 00:12:25,040 --> 00:12:27,080 Speaker 2: is there, and they're not overly good for weight loss anyway. 284 00:12:27,120 --> 00:12:29,920 Speaker 2: They're just dehydrating and fluid shifting. You know, it's not 285 00:12:30,000 --> 00:12:32,200 Speaker 2: fat loss that you're getting from use of laxative it's 286 00:12:32,240 --> 00:12:34,400 Speaker 2: a perception that you've lost weight anyway. And that's the 287 00:12:34,440 --> 00:12:36,839 Speaker 2: case with many of these kind of weight loss aids. 288 00:12:36,840 --> 00:12:39,320 Speaker 2: They're actually not fat loss aids. They're just you know, 289 00:12:39,440 --> 00:12:43,240 Speaker 2: stimulating you or suppressing in theory the calories you'll consume, 290 00:12:43,360 --> 00:12:46,160 Speaker 2: or stripping your fluid. There's no extra fat burning really 291 00:12:46,160 --> 00:12:48,240 Speaker 2: going on. You know, as we've spoken about many times, 292 00:12:48,280 --> 00:12:50,920 Speaker 2: really the only way to burn more fat is to 293 00:12:51,200 --> 00:12:53,640 Speaker 2: have a slight calorie depsit and move a whole lot more. 294 00:12:53,920 --> 00:12:55,800 Speaker 2: The rest is the sort of a false reality of 295 00:12:55,840 --> 00:12:58,160 Speaker 2: actually what's happening when it comes to body composition and 296 00:12:58,200 --> 00:12:58,720 Speaker 2: fat loss. 297 00:12:58,920 --> 00:13:01,520 Speaker 1: And indeed, that's how a lot of the skinny tea 298 00:13:01,640 --> 00:13:04,560 Speaker 1: detox tea brands got away with it. Even the skinny coffees, 299 00:13:04,800 --> 00:13:07,520 Speaker 1: they were more of the laxative promoting type teas and 300 00:13:07,559 --> 00:13:10,360 Speaker 1: coffees not actually they didn't have too many stimulants in them. 301 00:13:10,360 --> 00:13:11,640 Speaker 1: They might have had a little bit of green tea 302 00:13:11,720 --> 00:13:13,480 Speaker 1: that sort of thing, but most of them were actually 303 00:13:13,520 --> 00:13:16,400 Speaker 1: just laxative teas, like they quite literally made you get 304 00:13:16,480 --> 00:13:18,719 Speaker 1: yourself and that was how they work. So in the 305 00:13:18,760 --> 00:13:20,960 Speaker 1: short term, sure you might drop half a kilo one 306 00:13:21,040 --> 00:13:22,840 Speaker 1: two kilos in a week, but it always comes straight 307 00:13:22,880 --> 00:13:24,559 Speaker 1: back on again and then people think they need to 308 00:13:24,600 --> 00:13:27,000 Speaker 1: go through it all over again. So definitely an area 309 00:13:27,040 --> 00:13:29,640 Speaker 1: that needs a lot more regulation, not just in Australia 310 00:13:29,640 --> 00:13:31,240 Speaker 1: but throughout the rest of the world as well. And 311 00:13:31,240 --> 00:13:34,079 Speaker 1: we really do hope that we see health boards and 312 00:13:34,160 --> 00:13:37,160 Speaker 1: you know, countries around the world really taking this advice 313 00:13:37,200 --> 00:13:39,520 Speaker 1: on board, not just for children but for adults as well, 314 00:13:39,520 --> 00:13:41,920 Speaker 1: because I think people can get quite desperate when it 315 00:13:41,960 --> 00:13:43,560 Speaker 1: comes to weight loss and they feel like they have 316 00:13:43,720 --> 00:13:47,800 Speaker 1: tried everything. So I think regulations for everybody is definitely a. 317 00:13:47,760 --> 00:13:51,079 Speaker 2: Step in the right direction. True, all right, well, moving 318 00:13:51,120 --> 00:13:54,400 Speaker 2: on from laxatives to something much more palatable, which is 319 00:13:54,440 --> 00:13:58,600 Speaker 2: cafe brunches. And yeah, we've already spoken in their intro 320 00:13:58,720 --> 00:14:00,920 Speaker 2: about the cost of those of potent to the calories. 321 00:14:00,920 --> 00:14:02,920 Speaker 2: So I thought it was really useful run through, particularly 322 00:14:02,920 --> 00:14:04,600 Speaker 2: since we drop on a Sunday. If you're at the 323 00:14:04,600 --> 00:14:07,640 Speaker 2: cafe or walking there, has a bit of a reminder 324 00:14:07,679 --> 00:14:10,640 Speaker 2: of some of the better and not so good choices. 325 00:14:10,720 --> 00:14:13,640 Speaker 2: Now I will preface this by saying that if going 326 00:14:13,679 --> 00:14:16,480 Speaker 2: and having an indulgent breakfast occasionally is your thing by 327 00:14:16,559 --> 00:14:19,120 Speaker 2: all means, go for your life, order what you like. 328 00:14:19,400 --> 00:14:22,000 Speaker 2: But if you were technically asking what's better and what's worse, 329 00:14:22,080 --> 00:14:23,800 Speaker 2: here are some of our sort of top tips. So 330 00:14:24,360 --> 00:14:27,840 Speaker 2: if we look purely calorie wise, eggs Benedict packs are 331 00:14:28,040 --> 00:14:30,600 Speaker 2: very heavy punch because of that creamy sauce, and now 332 00:14:30,680 --> 00:14:33,560 Speaker 2: a general serve of a cafe breakfast can have over 333 00:14:33,600 --> 00:14:36,680 Speaker 2: a thousand calories in it, which is just alarming in itself, 334 00:14:36,680 --> 00:14:39,280 Speaker 2: because I want you to think those slices of sourjough 335 00:14:39,360 --> 00:14:42,240 Speaker 2: that you get a massive for a start, they're often 336 00:14:42,320 --> 00:14:44,360 Speaker 2: you know, if you have two big slizes of sourad 337 00:14:44,440 --> 00:14:46,920 Speaker 2: on a plate, it's easily four slices of regular bread, 338 00:14:47,200 --> 00:14:50,040 Speaker 2: similar for Turkey's toes, plus the butter that the cafes 339 00:14:50,240 --> 00:14:52,360 Speaker 2: will lay on it. And then if you have something 340 00:14:52,400 --> 00:14:55,200 Speaker 2: like eggs Benny with that thick sauce, you're just literally 341 00:14:55,240 --> 00:14:58,440 Speaker 2: adding so much extra fat croissants, so the ham, good 342 00:14:58,440 --> 00:15:00,240 Speaker 2: old Ham and cheese crossan are coming in it sort 343 00:15:00,240 --> 00:15:03,400 Speaker 2: of twenty thirty grams of fat perserve and then anything 344 00:15:03,400 --> 00:15:06,120 Speaker 2: for me deep fried, so big breakfast with bacon and 345 00:15:06,160 --> 00:15:08,760 Speaker 2: with eggs, so my clients will often send me their 346 00:15:08,800 --> 00:15:12,240 Speaker 2: food die from the weekend and it's got as their 347 00:15:12,360 --> 00:15:14,720 Speaker 2: sort of breakfast off, and it might have bacon and 348 00:15:14,880 --> 00:15:17,440 Speaker 2: egg and I'll say, look, sure, enjoy your bacon, but 349 00:15:17,480 --> 00:15:19,560 Speaker 2: then you don't get the eggs and the sausage. You know, 350 00:15:19,600 --> 00:15:21,320 Speaker 2: you've got to pick and choose. You don't get too 351 00:15:21,400 --> 00:15:24,200 Speaker 2: laden up. Because we have research and that are one off. 352 00:15:24,320 --> 00:15:27,520 Speaker 2: High fat meal really has profound effects on sort of 353 00:15:27,520 --> 00:15:30,240 Speaker 2: cellular health even in a twenty four period. You know, 354 00:15:30,240 --> 00:15:32,920 Speaker 2: it really sort of clogs the sell up even in 355 00:15:32,960 --> 00:15:35,240 Speaker 2: a short period of time. So if you can sort 356 00:15:35,280 --> 00:15:38,320 Speaker 2: of cut back from those really high fat meals and 357 00:15:38,440 --> 00:15:40,120 Speaker 2: leverage and say, well, I'll have a bit of bacon 358 00:15:40,120 --> 00:15:42,400 Speaker 2: and then one egg rather than two eggs plus bacon 359 00:15:42,480 --> 00:15:45,200 Speaker 2: plus buttery toast, that would be my advice. If you 360 00:15:45,240 --> 00:15:47,800 Speaker 2: do enjoy a hot breakfast at the cafe. 361 00:15:48,000 --> 00:15:50,400 Speaker 1: What David and I have done occasionally when he's feeling 362 00:15:50,440 --> 00:15:52,960 Speaker 1: not too hungry, he generally likes to order his own meal. 363 00:15:53,120 --> 00:15:55,120 Speaker 1: We've actually shared like a big breakfast or a big 364 00:15:55,200 --> 00:15:58,440 Speaker 1: vegetarian breakfast, because let's be honest, they're enormous and if 365 00:15:58,440 --> 00:16:00,800 Speaker 1: we're doing something where we're going out to breakfast together, 366 00:16:00,840 --> 00:16:02,840 Speaker 1: but then we might meet meeting some family or friends 367 00:16:02,920 --> 00:16:06,040 Speaker 1: for lunch. And then obviously we rarely ever skipped dinner, 368 00:16:06,040 --> 00:16:08,520 Speaker 1: Like we're both dinner lovers, Like it's very very very 369 00:16:08,600 --> 00:16:11,120 Speaker 1: very rare for us to actually skip dinner. So we 370 00:16:11,440 --> 00:16:13,160 Speaker 1: like to sort of share our breakfast if we're doing 371 00:16:13,240 --> 00:16:15,160 Speaker 1: something else later in the day or having another sort 372 00:16:15,160 --> 00:16:17,760 Speaker 1: of eating occasion where we're meeting somebody else for lunch 373 00:16:17,880 --> 00:16:19,800 Speaker 1: or doing something like that, so we can actually share 374 00:16:19,840 --> 00:16:22,640 Speaker 1: something like a big breakfast, because you're right, it's enormous. 375 00:16:22,680 --> 00:16:24,760 Speaker 1: It's so it's so big. And the other thing is 376 00:16:24,800 --> 00:16:27,320 Speaker 1: that is Bennie aren't just eggs bennies these days. We 377 00:16:27,360 --> 00:16:29,360 Speaker 1: went out to breakfast the other day and the eggs 378 00:16:29,360 --> 00:16:31,200 Speaker 1: Benny was on a waffle. To start with, It's not 379 00:16:31,240 --> 00:16:33,840 Speaker 1: an English muff on a waffle. It was deep fried chicken. 380 00:16:34,240 --> 00:16:35,960 Speaker 1: Then it had the eggs on top. Then it had 381 00:16:36,040 --> 00:16:38,160 Speaker 1: it was like layer it in eggs Benny sauce, and 382 00:16:38,200 --> 00:16:41,000 Speaker 1: to my horror gasp, David ordered it, and I was like, 383 00:16:41,040 --> 00:16:41,760 Speaker 1: oh my god. 384 00:16:42,040 --> 00:16:43,360 Speaker 2: And even he like later. 385 00:16:43,200 --> 00:16:45,480 Speaker 1: On like hours later, was like, you know, I can't 386 00:16:45,520 --> 00:16:46,880 Speaker 1: eat anything else for the rest of the day, Like 387 00:16:46,920 --> 00:16:47,280 Speaker 1: I'm done. 388 00:16:47,400 --> 00:16:47,800 Speaker 2: I can't. 389 00:16:47,840 --> 00:16:49,400 Speaker 1: I can't, And I think he got about halfway through 390 00:16:49,400 --> 00:16:51,000 Speaker 1: it and he's like, I kind of feel a bit sick. 391 00:16:51,120 --> 00:16:54,040 Speaker 1: I think just the curiosity got the better of him 392 00:16:54,040 --> 00:16:55,200 Speaker 1: and he was like, I've got to have this. And 393 00:16:55,240 --> 00:16:56,960 Speaker 1: then halfway through he was like, oh my god, what 394 00:16:57,000 --> 00:16:58,800 Speaker 1: have I done. So it's not to say that we 395 00:16:58,800 --> 00:17:01,120 Speaker 1: can just rely on the standard benny these days, like 396 00:17:01,160 --> 00:17:03,840 Speaker 1: it's eggs Benny times ten, it's eggs Benny on royds. 397 00:17:03,840 --> 00:17:06,720 Speaker 1: Really like we've moved far away from the standard English 398 00:17:06,760 --> 00:17:08,840 Speaker 1: muffin two eggs and a little bit of sauce, like 399 00:17:08,880 --> 00:17:11,760 Speaker 1: it all comes with bacon or ham, or add fried 400 00:17:11,840 --> 00:17:13,760 Speaker 1: chicken to it, or get it on a waffle, like 401 00:17:13,800 --> 00:17:16,200 Speaker 1: it's it's egg benning on roids. It's the only way 402 00:17:16,200 --> 00:17:16,959 Speaker 1: I can describe it. 403 00:17:17,200 --> 00:17:18,639 Speaker 2: And I get it because a little bit of it 404 00:17:18,680 --> 00:17:21,760 Speaker 2: is that kind of food pawn, you know, taking photos. 405 00:17:21,920 --> 00:17:24,000 Speaker 2: You know, it's sort of novel. I get it, But 406 00:17:24,080 --> 00:17:25,679 Speaker 2: I quite like, you know, the idea of you know, 407 00:17:25,720 --> 00:17:28,119 Speaker 2: you might go with a couple of people and share 408 00:17:28,160 --> 00:17:31,040 Speaker 2: it and just maybe taste the indulgent pancakes or taste 409 00:17:31,080 --> 00:17:33,840 Speaker 2: those indulgent meals rather than feeling like you need to 410 00:17:33,840 --> 00:17:36,200 Speaker 2: eat all of it. So it's that experience, but you 411 00:17:36,240 --> 00:17:38,320 Speaker 2: know it's also nice, I guess to let people know 412 00:17:38,320 --> 00:17:41,119 Speaker 2: there's also some good choices. Yeah, you know, things like 413 00:17:41,160 --> 00:17:43,400 Speaker 2: your ava on toast or your Bircher musali. I guess 414 00:17:43,440 --> 00:17:45,720 Speaker 2: the main take home message for me is that portions 415 00:17:45,720 --> 00:17:48,720 Speaker 2: tend to be large. So generally cafe breakfast like a 416 00:17:48,720 --> 00:17:51,320 Speaker 2: Bircher bowl will have sixty eighty grabs a carb. It's 417 00:17:51,320 --> 00:17:54,119 Speaker 2: probably double the serving size of something you would have 418 00:17:54,160 --> 00:17:56,520 Speaker 2: at home. So like I said, it's either two meals 419 00:17:56,880 --> 00:17:59,600 Speaker 2: or share between two if you're there with another another 420 00:17:59,640 --> 00:18:01,919 Speaker 2: friend to having breakfast, and then you know, if you 421 00:18:01,960 --> 00:18:04,840 Speaker 2: are to really trying to maintain your calorie control, you know, 422 00:18:04,880 --> 00:18:07,119 Speaker 2: things like corn fritters, you know they're fried, but you 423 00:18:07,160 --> 00:18:09,399 Speaker 2: get some vegetable or just you've got all poached eggs 424 00:18:09,440 --> 00:18:11,760 Speaker 2: on thin bread, or just have one sour dough with 425 00:18:11,840 --> 00:18:14,760 Speaker 2: veggie sides, or often you can get an egg white omelet. 426 00:18:14,840 --> 00:18:17,399 Speaker 2: So the thing the good thing about breakfast is that 427 00:18:17,440 --> 00:18:21,440 Speaker 2: you can often put together a lighter, healthy option if 428 00:18:21,440 --> 00:18:23,840 Speaker 2: that's what you want. But if you're sort of going 429 00:18:23,840 --> 00:18:27,600 Speaker 2: there for that more indulgent pancakes or bircher benny eggs. 430 00:18:27,640 --> 00:18:30,320 Speaker 2: You know, really they're two meals and you're better to share, 431 00:18:30,560 --> 00:18:32,240 Speaker 2: or just keep in mind it's been a really heavy 432 00:18:32,240 --> 00:18:34,240 Speaker 2: meal and you won't need to eat for several hours. 433 00:18:34,280 --> 00:18:36,439 Speaker 2: You know, if you had sat down and had eggs 434 00:18:36,440 --> 00:18:38,639 Speaker 2: benny and eaten the whole portion, I reckon you wouldn't 435 00:18:38,640 --> 00:18:40,800 Speaker 2: be hungry or three or four in the afternoon at least. 436 00:18:41,800 --> 00:18:44,359 Speaker 2: So you just recognize that just because it's breakfast doesn't 437 00:18:44,400 --> 00:18:47,280 Speaker 2: mean that it's not lowing. You know, it's hying calories 438 00:18:47,320 --> 00:18:50,200 Speaker 2: and as such, just be aware that they can really 439 00:18:50,200 --> 00:18:53,280 Speaker 2: really add up. And yeah, my gochoos is the poach 440 00:18:53,320 --> 00:18:56,320 Speaker 2: eggs or a bircher that you might share because it's 441 00:18:56,320 --> 00:18:58,320 Speaker 2: a little bit heavier, or you know, if you love 442 00:18:58,359 --> 00:18:59,720 Speaker 2: a bit of a b and e, you know, I 443 00:18:59,760 --> 00:19:02,520 Speaker 2: take the middle out of the white bread roll ass 444 00:19:02,520 --> 00:19:05,000 Speaker 2: for a brown roll, or the raps can be a 445 00:19:05,040 --> 00:19:07,159 Speaker 2: little bit lighter too, if you're sort of picking breakfast 446 00:19:07,280 --> 00:19:08,720 Speaker 2: up on the goal or want a quick and easy 447 00:19:08,720 --> 00:19:11,240 Speaker 2: breakfast option for a cafe. 448 00:19:11,600 --> 00:19:13,560 Speaker 1: My favorite lately I must have it has to be 449 00:19:13,600 --> 00:19:16,480 Speaker 1: an omelet because with me and with her baby led weaning, 450 00:19:16,560 --> 00:19:19,200 Speaker 1: she's nearly nine months now, and she loves nothing but 451 00:19:19,320 --> 00:19:20,720 Speaker 1: sourdo But I'm like, oh, I need to get a 452 00:19:20,760 --> 00:19:22,320 Speaker 1: little bit of iron in there, or just a touch 453 00:19:22,359 --> 00:19:24,480 Speaker 1: of protein in there. So I've been doing either David 454 00:19:24,520 --> 00:19:26,040 Speaker 1: or myself. I've been getting an omelet and the other 455 00:19:26,040 --> 00:19:27,800 Speaker 1: one's been getting you know, whatever else they feel like 456 00:19:27,840 --> 00:19:29,560 Speaker 1: off the menu. But we've been able to sort of 457 00:19:29,560 --> 00:19:31,439 Speaker 1: share that with her really well, we just sort of 458 00:19:31,440 --> 00:19:33,560 Speaker 1: pick out. If I get mushrooms in spinach in it, 459 00:19:33,560 --> 00:19:35,080 Speaker 1: I'm just worried about her with the texture of that, 460 00:19:35,119 --> 00:19:36,280 Speaker 1: so I pick it out and I just kind of 461 00:19:36,320 --> 00:19:37,600 Speaker 1: give her a bit of the egg and a little 462 00:19:37,640 --> 00:19:39,560 Speaker 1: bit of the sourder that comes on the side. And 463 00:19:39,640 --> 00:19:41,960 Speaker 1: my other favorite one is cornfre is with smoked salmon 464 00:19:42,000 --> 00:19:44,359 Speaker 1: as well, because I just think nutritionally it's quite healthy. 465 00:19:44,359 --> 00:19:47,119 Speaker 1: There's some really great healthy ingredients in there. But what 466 00:19:47,200 --> 00:19:48,959 Speaker 1: I tend to do with both of those options, if 467 00:19:48,960 --> 00:19:51,280 Speaker 1: I ordered some corn fritters and some smoked salmon, or 468 00:19:51,359 --> 00:19:53,320 Speaker 1: I did an omelet, not even an egg white omelet, 469 00:19:53,400 --> 00:19:55,840 Speaker 1: just a standard omelet probably I know with my knowledge 470 00:19:55,840 --> 00:19:58,600 Speaker 1: it has two three four eggs. In a standard omelet, 471 00:19:58,640 --> 00:20:01,280 Speaker 1: they're quite large. I don't actually eat the bread because 472 00:20:01,280 --> 00:20:02,680 Speaker 1: I feel like if I want to eat the meal, 473 00:20:02,720 --> 00:20:04,199 Speaker 1: I want to enjoy it. I didn't come for the 474 00:20:04,200 --> 00:20:06,800 Speaker 1: bread basket. I can get bread anywhere, So I'm just 475 00:20:06,800 --> 00:20:08,679 Speaker 1: gonna have the corn fritters and the smoke salmon and 476 00:20:08,800 --> 00:20:11,080 Speaker 1: leave the bread. Or I'll have the whole omelet but 477 00:20:11,240 --> 00:20:14,120 Speaker 1: leave the bread. So I feel like the portion sizes, 478 00:20:14,119 --> 00:20:17,040 Speaker 1: as you mentioned, are ridiculously large, and that for me, 479 00:20:17,160 --> 00:20:19,120 Speaker 1: is just an easy way of controlling some of those 480 00:20:19,160 --> 00:20:21,240 Speaker 1: extra calories. Or if I know that I'm going to 481 00:20:21,280 --> 00:20:23,560 Speaker 1: have lunch with friends later or have a big dinner out, 482 00:20:23,880 --> 00:20:25,959 Speaker 1: I will just leave something like the toast as well, 483 00:20:26,000 --> 00:20:28,119 Speaker 1: because I just feel like we get into that habit 484 00:20:28,200 --> 00:20:30,520 Speaker 1: of eating everything that I play to always feeling like 485 00:20:30,600 --> 00:20:33,080 Speaker 1: we have to have bread or toast with breakfast. So 486 00:20:33,119 --> 00:20:35,480 Speaker 1: I feel like some of the easier options are there, 487 00:20:35,520 --> 00:20:37,639 Speaker 1: and they're so feeling like, you know, you don't need 488 00:20:37,680 --> 00:20:39,639 Speaker 1: other time you finish your corn fritters and smoke salmon, 489 00:20:39,680 --> 00:20:41,240 Speaker 1: you don't need their bread. By the time you finish 490 00:20:41,320 --> 00:20:43,400 Speaker 1: the whole omelet, you really don't need their bread either. 491 00:20:43,520 --> 00:20:45,280 Speaker 1: So there's sort of two tricks that I use for 492 00:20:45,320 --> 00:20:47,400 Speaker 1: my clients. They're high in protein, they've got some good 493 00:20:47,480 --> 00:20:50,360 Speaker 1: vegetable amounts in there, and they're super super filling with 494 00:20:50,520 --> 00:20:52,480 Speaker 1: or without the bread, so and they all good to 495 00:20:52,520 --> 00:20:54,680 Speaker 1: share sort of with little kids as well. And it's 496 00:20:54,720 --> 00:20:56,760 Speaker 1: another probably tip for our parents at home. And David 497 00:20:56,800 --> 00:20:58,400 Speaker 1: and I were saying this the other day. I said 498 00:20:58,400 --> 00:20:59,639 Speaker 1: to him, I'm not going to buy a meer her 499 00:20:59,680 --> 00:21:02,960 Speaker 1: actual own, like kids tight meal until she's easily I think, 500 00:21:03,000 --> 00:21:05,760 Speaker 1: like seven or eight, Like the adult portions are so 501 00:21:05,960 --> 00:21:09,080 Speaker 1: big that like she's only a baby, she's sharing ours now. 502 00:21:09,119 --> 00:21:11,119 Speaker 1: But even when she's three, four five and she's a 503 00:21:11,160 --> 00:21:13,600 Speaker 1: decent amount of food, I still wouldn't buy her kid's 504 00:21:13,600 --> 00:21:16,400 Speaker 1: meal because let's be honest, they're not great choices when 505 00:21:16,440 --> 00:21:18,760 Speaker 1: you go to restaurants, and the meals for adults are 506 00:21:18,760 --> 00:21:20,520 Speaker 1: so large that we can both give her a little 507 00:21:20,520 --> 00:21:22,359 Speaker 1: bit off our plate and she'll be more than satisfied. 508 00:21:22,640 --> 00:21:24,680 Speaker 1: Even later on, like when she's five, six, seven, I'm 509 00:21:24,720 --> 00:21:26,080 Speaker 1: sure that we'll still be able to give her some 510 00:21:26,119 --> 00:21:28,159 Speaker 1: of our plate and she'll be absolutely okay because the 511 00:21:28,200 --> 00:21:29,320 Speaker 1: portions are that large. 512 00:21:29,560 --> 00:21:32,119 Speaker 2: Yeah, I agree. If I order eggs, I usually just 513 00:21:32,160 --> 00:21:33,920 Speaker 2: have the one on the toast, and myther little boy 514 00:21:33,960 --> 00:21:35,560 Speaker 2: will have one and then I'll order like a separate 515 00:21:35,600 --> 00:21:38,119 Speaker 2: piece of toast, one from a budget perspective because often 516 00:21:38,160 --> 00:21:40,640 Speaker 2: don't eat it. But it's quite useful because then they're 517 00:21:40,640 --> 00:21:43,320 Speaker 2: modeling on what's on your plate, so they actually want 518 00:21:43,359 --> 00:21:45,320 Speaker 2: to eat that. And the same with the drinks. You know, 519 00:21:45,320 --> 00:21:47,440 Speaker 2: we haven't spoken about drinks today, and we can always 520 00:21:47,440 --> 00:21:50,960 Speaker 2: cover juices or smoothies another time, but those are smoothies 521 00:21:50,960 --> 00:21:53,160 Speaker 2: and juices in shops are like eight or ten dollars 522 00:21:53,240 --> 00:21:56,280 Speaker 2: each and too big for kids. So I'll always make 523 00:21:56,280 --> 00:21:58,640 Speaker 2: sure the boys are splitting or ordering the kids sizes. 524 00:21:58,680 --> 00:22:01,400 Speaker 2: And good on restaurants and cafe for offering kid sizes 525 00:22:01,800 --> 00:22:05,040 Speaker 2: because mega smoothies and milkshakes are not only here is expensive, 526 00:22:05,400 --> 00:22:08,160 Speaker 2: but just way too much foods for small bodies. So yeah, 527 00:22:08,200 --> 00:22:11,520 Speaker 2: just make sure you're ordering child sized serves, particularly if 528 00:22:11,520 --> 00:22:13,840 Speaker 2: you're getting a juice and smoothie when you're out for breakfast. 529 00:22:14,119 --> 00:22:16,199 Speaker 1: I wish they did child sized breakfast. Actually, I want 530 00:22:16,240 --> 00:22:18,359 Speaker 1: out with Mum one day and I kind of remember 531 00:22:18,359 --> 00:22:19,960 Speaker 1: what cafe we went to and there was an option 532 00:22:20,000 --> 00:22:23,080 Speaker 1: of a half breakfast portion, like it was like the eggspenny, 533 00:22:23,200 --> 00:22:24,960 Speaker 1: or you could get half the omelet, or you could 534 00:22:25,000 --> 00:22:27,080 Speaker 1: get half, it was a big breakfast or half, and 535 00:22:27,119 --> 00:22:28,960 Speaker 1: Mum and I just ordered something and we shared. But 536 00:22:29,000 --> 00:22:31,639 Speaker 1: I thought, what a fabulous option where you're just actually 537 00:22:31,680 --> 00:22:33,920 Speaker 1: giving people the option of just having half, not the 538 00:22:34,080 --> 00:22:36,040 Speaker 1: entire thing, if they just wanted to go a little 539 00:22:36,040 --> 00:22:38,200 Speaker 1: bit larger. And let's be honest, even half a breakfast 540 00:22:38,200 --> 00:22:40,600 Speaker 1: for most people would be more than enough at a 541 00:22:40,600 --> 00:22:42,919 Speaker 1: cafe because they are, you know, generally so large. 542 00:22:43,080 --> 00:22:44,720 Speaker 2: I agree, I love that too, all right, and. 543 00:22:44,720 --> 00:22:47,399 Speaker 1: Then moving on to our listener question. So final segment 544 00:22:47,440 --> 00:22:49,040 Speaker 1: of the show, Susie and we know that we get 545 00:22:49,080 --> 00:22:51,600 Speaker 1: a lot of questions throughout social media accounts and we 546 00:22:51,640 --> 00:22:53,720 Speaker 1: do love them. And something that's come up a little 547 00:22:53,720 --> 00:22:55,960 Speaker 1: bit recently is really around carbs, like what is the 548 00:22:55,960 --> 00:22:58,000 Speaker 1: best type of rice, what's the best type of pasta? 549 00:22:58,359 --> 00:23:00,239 Speaker 1: What should be having? When it comes to noodle, are 550 00:23:00,280 --> 00:23:04,080 Speaker 1: noodles good choices? So full disclosure, we're not recommending two 551 00:23:04,119 --> 00:23:04,800 Speaker 1: minute noodles. 552 00:23:04,840 --> 00:23:05,760 Speaker 2: They're not great for you. 553 00:23:05,800 --> 00:23:07,680 Speaker 1: If there are soul food in you like and great, 554 00:23:07,760 --> 00:23:09,119 Speaker 1: but they're not something that we should be puting in 555 00:23:09,160 --> 00:23:12,000 Speaker 1: our pantry regularly or feeding our kids or ourselves regularly. 556 00:23:12,359 --> 00:23:14,600 Speaker 1: So when it comes to noodles, I must say that 557 00:23:15,000 --> 00:23:16,400 Speaker 1: I'm a little bit of a fan of the pad 558 00:23:16,400 --> 00:23:18,640 Speaker 1: Thai noodles because I do love a pad time myself. 559 00:23:18,640 --> 00:23:20,960 Speaker 1: I know they're not great nutritionally, but I do love 560 00:23:21,000 --> 00:23:22,800 Speaker 1: to use a little bit of rice noodles in a 561 00:23:22,840 --> 00:23:25,800 Speaker 1: pad Thai recipe. And I also really like sober noodles. 562 00:23:25,840 --> 00:23:27,919 Speaker 1: I've been using them a lot lately. So sober noodles 563 00:23:27,960 --> 00:23:30,399 Speaker 1: are made from buckwheat. I think they're traditionally like a 564 00:23:30,480 --> 00:23:33,400 Speaker 1: Japanese type noodle. They're very popular in Japan and they're 565 00:23:33,440 --> 00:23:35,119 Speaker 1: naturally gluten free, so I use them for a lot 566 00:23:35,160 --> 00:23:38,240 Speaker 1: of my Celiac clients. And they're made using whole grain wheat, 567 00:23:38,320 --> 00:23:40,600 Speaker 1: so buckwheat, so they're actually a little bit naturally higher 568 00:23:40,640 --> 00:23:42,840 Speaker 1: in fibers. So I've been using them a lot. If 569 00:23:42,840 --> 00:23:45,760 Speaker 1: I'm making like a cold sober noodle salad for my clients, 570 00:23:45,880 --> 00:23:48,520 Speaker 1: might put some sort of peanut satte tofu in there 571 00:23:48,600 --> 00:23:50,159 Speaker 1: or something. Or you can use them hot, you can 572 00:23:50,200 --> 00:23:52,320 Speaker 1: add them into soups and that sort of thing. So 573 00:23:52,320 --> 00:23:54,840 Speaker 1: sober noodles have been one of my favorite ones recently. 574 00:23:55,160 --> 00:23:57,280 Speaker 1: But I know that you know the good old noodle 575 00:23:57,400 --> 00:23:59,520 Speaker 1: noodles or the hockey noodles. They get used a lot 576 00:23:59,520 --> 00:24:02,320 Speaker 1: in things of stir fries and soup. So do you 577 00:24:02,640 --> 00:24:05,720 Speaker 1: routinely write noodles into your meal plans for your clients? 578 00:24:05,720 --> 00:24:07,160 Speaker 1: Are there something that you recommend a lot? 579 00:24:07,640 --> 00:24:09,640 Speaker 2: I don't want to be anti noodle, but you are. 580 00:24:10,320 --> 00:24:13,480 Speaker 2: I don't. Ever, I've a bit anti noodle. I never 581 00:24:14,080 --> 00:24:16,720 Speaker 2: cook noodles or buy them ever. Now. When I was 582 00:24:16,720 --> 00:24:19,080 Speaker 2: growing up, my mum would do a Hokin noodle stir 583 00:24:19,200 --> 00:24:22,159 Speaker 2: fry because Hokin noodles came in in the nineties, and 584 00:24:22,200 --> 00:24:24,600 Speaker 2: every week we would have a Hokin noodle chicken stir fry. 585 00:24:24,640 --> 00:24:27,880 Speaker 2: And I don't know if I'm traumatized by that routine, 586 00:24:28,080 --> 00:24:30,879 Speaker 2: but I just am not really that into noodles. In 587 00:24:30,960 --> 00:24:34,000 Speaker 2: saying that, who doesn't love an amazing pad tie? Like, 588 00:24:34,080 --> 00:24:37,120 Speaker 2: come on exactly. One of the reasons I don't routinely 589 00:24:37,160 --> 00:24:39,680 Speaker 2: use them is I find that they're difficult to portion control, 590 00:24:39,960 --> 00:24:42,560 Speaker 2: because unlike even rice, where you know, you can say 591 00:24:42,560 --> 00:24:44,639 Speaker 2: to someone third of a cup half a cup cooked, 592 00:24:44,960 --> 00:24:47,040 Speaker 2: you know, noodles like or is it a small handful 593 00:24:47,080 --> 00:24:50,080 Speaker 2: of small pinch you know? And Asian meals that are 594 00:24:50,200 --> 00:24:52,360 Speaker 2: chock full like Let's be honest when you have pad tie, 595 00:24:52,400 --> 00:24:54,800 Speaker 2: there's not much else in it other than fried noodles. 596 00:24:55,080 --> 00:24:57,760 Speaker 2: But I am a fan. I love those like at 597 00:24:57,760 --> 00:24:59,960 Speaker 2: A marmaie noodles that you can get the soy one 598 00:25:00,240 --> 00:25:03,920 Speaker 2: that are made by Slendier. They're really low calorie, low 599 00:25:04,000 --> 00:25:06,440 Speaker 2: carb and I think they work really well in stir 600 00:25:06,600 --> 00:25:09,119 Speaker 2: fries and alternative so certainly I count loads as a 601 00:25:09,160 --> 00:25:12,880 Speaker 2: free food. They're very, very low in carbohydrate. They're sort 602 00:25:12,920 --> 00:25:15,439 Speaker 2: of not as pungent as the konjact based noodle the 603 00:25:15,520 --> 00:25:18,320 Speaker 2: soyer at A Marmae beans, and they mix quite well. 604 00:25:18,359 --> 00:25:20,600 Speaker 2: But for me, noodles are a little bit like. First 605 00:25:20,640 --> 00:25:22,760 Speaker 2: of all, I'll try and avoid a rice noodle because 606 00:25:22,760 --> 00:25:25,080 Speaker 2: it's high GI. I'd go as you said, for a 607 00:25:25,080 --> 00:25:27,760 Speaker 2: sober noodle or even a hookin is slightly better with 608 00:25:27,800 --> 00:25:30,440 Speaker 2: the wheat base. But I'm more likely to say, look, 609 00:25:30,440 --> 00:25:32,119 Speaker 2: when you're having Thai food and you want to have 610 00:25:32,160 --> 00:25:34,159 Speaker 2: a spoonful of t of pad tie as part of 611 00:25:34,200 --> 00:25:37,399 Speaker 2: a mixed meal, go for it. But I don't routinely 612 00:25:37,440 --> 00:25:39,280 Speaker 2: have a lot of noodle based meals because I'm really 613 00:25:39,280 --> 00:25:41,000 Speaker 2: trying to get my clients to eat a lot more 614 00:25:41,080 --> 00:25:43,560 Speaker 2: veggies and a lot more protein. So I'm really not 615 00:25:43,600 --> 00:25:45,800 Speaker 2: looking to fill them up with loads of noodles. But 616 00:25:46,000 --> 00:25:48,600 Speaker 2: I do use the slender ones frequently with clients as 617 00:25:48,600 --> 00:25:49,280 Speaker 2: a free food. 618 00:25:50,040 --> 00:25:51,639 Speaker 1: And I think maybe just the way that I grew 619 00:25:51,720 --> 00:25:53,800 Speaker 1: up obviously mumbing the Laysian like, we ate a lot 620 00:25:53,800 --> 00:25:56,040 Speaker 1: of noodles. Mum you would always use she'd use a hoken, 621 00:25:56,200 --> 00:25:58,280 Speaker 1: or she'd use a thin rice or a thick rice noodle. 622 00:25:58,359 --> 00:26:00,720 Speaker 1: She'd use sobo, she'd use buckwhich you use ood on. 623 00:26:01,000 --> 00:26:02,600 Speaker 1: Like we were a big noodle family. We had a 624 00:26:02,640 --> 00:26:04,680 Speaker 1: lot of rice, a lot of noodle. Mom didn't really 625 00:26:04,720 --> 00:26:07,600 Speaker 1: do too much, you know, as much pasta or potato. 626 00:26:08,640 --> 00:26:10,320 Speaker 1: So I think I've really grown up with noodles and 627 00:26:10,320 --> 00:26:12,320 Speaker 1: I love them. So I do regularly write them into 628 00:26:12,320 --> 00:26:15,080 Speaker 1: my clients meal plans. But there's so much veggie there 629 00:26:15,119 --> 00:26:17,320 Speaker 1: that I'm getting the bulk of viber from there as well. 630 00:26:17,359 --> 00:26:19,000 Speaker 1: And sometimes I'll do a little bit of a mix, 631 00:26:19,080 --> 00:26:21,119 Speaker 1: like I might do you know, a little bit of 632 00:26:21,119 --> 00:26:23,840 Speaker 1: hockey noodle with some zucchini noodles or something. I might 633 00:26:24,040 --> 00:26:25,800 Speaker 1: do a little bit of you know, mung bean pasta 634 00:26:26,000 --> 00:26:28,400 Speaker 1: with a little bit of normal white rice noodle as well. 635 00:26:28,480 --> 00:26:30,000 Speaker 1: So do a bit of a mix or a blend 636 00:26:30,040 --> 00:26:31,840 Speaker 1: of them as well, or I might just do a 637 00:26:31,920 --> 00:26:34,280 Speaker 1: really small serving as you said, like instead of having 638 00:26:34,320 --> 00:26:36,560 Speaker 1: a whole plate of pad tie, I'll say, all right, 639 00:26:36,640 --> 00:26:38,879 Speaker 1: make a traditional pad tie just like normal with the 640 00:26:38,960 --> 00:26:41,840 Speaker 1: rice noodle, that's fine, but just have half a portion 641 00:26:41,920 --> 00:26:43,280 Speaker 1: of it, and then we're going to load up with 642 00:26:43,400 --> 00:26:45,720 Speaker 1: you know, heaps of veggies and extra protein or something 643 00:26:45,760 --> 00:26:48,560 Speaker 1: on the side. So I think they can be good options. 644 00:26:48,600 --> 00:26:50,680 Speaker 1: But I think you know, for the majority of their 645 00:26:50,720 --> 00:26:53,680 Speaker 1: most noodle recipes, you get your right, they're really difficult 646 00:26:53,680 --> 00:26:56,120 Speaker 1: to portion size. Like the noodles are probably two three 647 00:26:56,200 --> 00:26:59,359 Speaker 1: times what the average Australian actually needs in terms of 648 00:26:59,400 --> 00:27:02,199 Speaker 1: the car behind portion size. So I think more of 649 00:27:02,240 --> 00:27:04,480 Speaker 1: an occasional thing as well is probably good because a 650 00:27:04,520 --> 00:27:06,679 Speaker 1: lot of times we were making noodles, we're using like 651 00:27:06,720 --> 00:27:09,679 Speaker 1: a packet or a jar, you know, sauce like a 652 00:27:09,720 --> 00:27:12,240 Speaker 1: stir fry, marinate or something that goes on that which 653 00:27:12,280 --> 00:27:14,640 Speaker 1: traditionally is quite high in sugar and high in calories 654 00:27:14,680 --> 00:27:16,760 Speaker 1: as well. So I think Mum would always just do 655 00:27:17,040 --> 00:27:19,879 Speaker 1: a base of you know, onion, garlic, ginger, and then 656 00:27:19,920 --> 00:27:21,199 Speaker 1: she put a little bit of soy, a little bit 657 00:27:21,200 --> 00:27:23,080 Speaker 1: of oyster sauce, and that would be kind of the 658 00:27:23,160 --> 00:27:25,439 Speaker 1: sauce like Mum would never ever use like a bottled 659 00:27:25,480 --> 00:27:27,520 Speaker 1: sauce or a jar sauce or anything like that. She'd 660 00:27:27,520 --> 00:27:30,200 Speaker 1: always use a lot of flavors and spices and infuse 661 00:27:30,240 --> 00:27:32,040 Speaker 1: it and always put you know, the fresh coriande and 662 00:27:32,080 --> 00:27:33,920 Speaker 1: the chili in there as well. There'd be a little 663 00:27:33,920 --> 00:27:36,120 Speaker 1: bit of lean protein like some chicken or some tofu, 664 00:27:36,280 --> 00:27:38,760 Speaker 1: and then tons of veggie. So we've always said Mum 665 00:27:38,800 --> 00:27:41,360 Speaker 1: was a dietitian before she I mean, she's not a dietitian, 666 00:27:41,400 --> 00:27:43,879 Speaker 1: but she was a dietitian well before the term dietitian 667 00:27:44,000 --> 00:27:45,439 Speaker 1: was you know, cool and trendy and you had to 668 00:27:45,440 --> 00:27:46,480 Speaker 1: have a University of dago. 669 00:27:46,800 --> 00:27:49,200 Speaker 2: And she was using buckwheat before anyone else. I would 670 00:27:49,200 --> 00:27:52,160 Speaker 2: have said back in the nineties, Sophie, she's outstanding. 671 00:27:52,200 --> 00:27:54,199 Speaker 1: Absolutely shout out to Sophie. 672 00:27:54,320 --> 00:27:57,119 Speaker 2: I've actually never thought of mixing them. That's smart. 673 00:27:57,200 --> 00:27:58,440 Speaker 1: Yeah, it looks yeah, yeah. 674 00:27:58,320 --> 00:28:00,600 Speaker 2: Like mix a bit of regular noodle with the lighter 675 00:28:00,760 --> 00:28:03,520 Speaker 2: so you still get the flavor and density with fewer carves. 676 00:28:03,560 --> 00:28:05,880 Speaker 1: That's actually really smart. I like that exactly because, let's 677 00:28:05,920 --> 00:28:08,640 Speaker 1: be honest, it's like slenderer or mug being pasta. It 678 00:28:08,640 --> 00:28:11,119 Speaker 1: doesn't taste like it doesn't taste like noodle. It's not, 679 00:28:11,960 --> 00:28:14,240 Speaker 1: let's be honest, like we have taste bloods as dietisians, 680 00:28:14,320 --> 00:28:16,639 Speaker 1: So I think mixing them together you can get the 681 00:28:16,680 --> 00:28:18,359 Speaker 1: best of both words. You can get the yumminess from 682 00:28:18,400 --> 00:28:20,080 Speaker 1: the normal pat Ti noodle, and you can get some 683 00:28:20,160 --> 00:28:22,640 Speaker 1: extra volumes and lower calories from something like a little 684 00:28:22,640 --> 00:28:24,840 Speaker 1: bit of the mungbe noodle, the slendier type noodle. 685 00:28:24,880 --> 00:28:27,560 Speaker 2: Yeah, smart, I like it all right. Well, that and our. 686 00:28:27,400 --> 00:28:29,720 Speaker 1: Noodle discussion brings us to the end of the Nutrition 687 00:28:29,840 --> 00:28:32,160 Speaker 1: Catch for another Sunday. We would love if you could 688 00:28:32,160 --> 00:28:34,119 Speaker 1: subscribe to the podcast. If you can leave us a 689 00:28:34,160 --> 00:28:36,960 Speaker 1: positive review in the Apple Purple podcast app, we will 690 00:28:37,040 --> 00:28:40,360 Speaker 1: be forever grateful, and don't forget that. The live recordings 691 00:28:40,400 --> 00:28:43,400 Speaker 1: of our event where we talked about hormones, gut health 692 00:28:43,400 --> 00:28:45,760 Speaker 1: and fat loss and answered all of the questions from 693 00:28:45,760 --> 00:28:49,320 Speaker 1: the day from the Brisbane event. We recorded all four segments, 694 00:28:49,840 --> 00:28:52,600 Speaker 1: four segments, five segments. We record it all five segments 695 00:28:52,640 --> 00:28:54,760 Speaker 1: and they're now available for sale on our website, the 696 00:28:54,840 --> 00:28:57,920 Speaker 1: Nutritioncatch dot com. You can listen anywhere in the world too, 697 00:28:57,920 --> 00:28:59,960 Speaker 1: if you're in America, if you're in Europe, if you're 698 00:29:00,080 --> 00:29:03,080 Speaker 1: over in Hawaii where Susie will be very soon. I'm 699 00:29:03,160 --> 00:29:05,280 Speaker 1: very jealous. You can actually listen from anywhere in the 700 00:29:05,280 --> 00:29:08,360 Speaker 1: world and the content is appropriate for everybody, male, female, 701 00:29:08,400 --> 00:29:10,240 Speaker 1: anywhere in the world. It's not like we're just talking 702 00:29:10,240 --> 00:29:13,320 Speaker 1: about AUSI products or AUSI strategies. It's really appropriate for 703 00:29:13,360 --> 00:29:17,320 Speaker 1: everybody up there. So available on the website nutritioncouch dot com. 704 00:29:17,440 --> 00:29:20,200 Speaker 2: We'll catch everybody in next week's episode. Have a great week.