1 00:00:00,400 --> 00:00:03,680 Speaker 1: Jum Mission with joon Z and Amanda. God of Mine 2 00:00:03,880 --> 00:00:05,400 Speaker 1: lives in a block of flats and she's working from 3 00:00:05,440 --> 00:00:07,320 Speaker 1: home and she heard a strange noise the other day. 4 00:00:08,119 --> 00:00:08,480 Speaker 2: What's that? 5 00:00:09,280 --> 00:00:11,280 Speaker 1: I No, She hadn't heard for ages, and she realized 6 00:00:11,320 --> 00:00:14,000 Speaker 1: it was someone walking around in high heels. How no 7 00:00:14,040 --> 00:00:19,280 Speaker 1: one's wearing high heels anymore interesting that Channeline reporter Kelly 8 00:00:19,280 --> 00:00:25,200 Speaker 1: Fedora has told this story that she obviously we're all 9 00:00:25,200 --> 00:00:29,400 Speaker 1: trying to exercise differently and whatever, and we're wearing flat shoes. 10 00:00:30,120 --> 00:00:32,920 Speaker 1: She went to see her physio who said that she's 11 00:00:33,880 --> 00:00:36,400 Speaker 1: sort of damaging her achilles because she's gone from wearing 12 00:00:36,440 --> 00:00:40,040 Speaker 1: high heels when she's working. If you just are cutting 13 00:00:40,080 --> 00:00:42,880 Speaker 1: out the heels and you're just wearing flat shoes, which 14 00:00:42,920 --> 00:00:44,920 Speaker 1: many of us are doing in lockdown, then you start 15 00:00:44,960 --> 00:00:49,919 Speaker 1: walking further, start running whatever you're giving your achilles damage. Oh, 16 00:00:50,479 --> 00:00:54,000 Speaker 1: this is a sideline of lockdown. I've pulled something in 17 00:00:54,040 --> 00:00:56,000 Speaker 1: my leg because I'll. 18 00:00:55,880 --> 00:00:59,160 Speaker 2: Pull the other leg because I was just. 19 00:00:59,160 --> 00:01:01,760 Speaker 1: Walking everyone, because the only way you can see anybody 20 00:01:01,800 --> 00:01:03,560 Speaker 1: is if you go for a walk. I feel like 21 00:01:03,600 --> 00:01:05,920 Speaker 1: the bronzes have to just take off across the moors, 22 00:01:06,440 --> 00:01:09,839 Speaker 1: and so I was doing too much walking and I've 23 00:01:09,840 --> 00:01:13,280 Speaker 1: pulled something in my leg. These are the injuries we're 24 00:01:13,319 --> 00:01:14,880 Speaker 1: having because we're. 25 00:01:14,760 --> 00:01:17,160 Speaker 2: In lockdown, lockdown injuries injury. 26 00:01:17,240 --> 00:01:19,880 Speaker 1: So if you're normally wearing high heels and suddenly you're not, 27 00:01:20,000 --> 00:01:23,320 Speaker 1: and you're exercising a lot in flat shoes, be careful. 28 00:01:23,440 --> 00:01:24,760 Speaker 1: Jean Simmons, are you listening? 29 00:01:25,040 --> 00:01:28,000 Speaker 2: Maybe you do the Beyonce what's that? Run on the 30 00:01:28,000 --> 00:01:30,400 Speaker 2: treadmill and in the high heels. 31 00:01:30,600 --> 00:01:33,720 Speaker 1: That's how Beyonce trains for a concert. She runs on 32 00:01:33,760 --> 00:01:35,559 Speaker 1: the tread well, not in the high heels. She sings 33 00:01:35,600 --> 00:01:39,000 Speaker 1: on the treadmill, so that you can practice being puffed 34 00:01:39,040 --> 00:01:41,520 Speaker 1: and being able to sing while she's doing it. Maybe 35 00:01:41,520 --> 00:01:42,160 Speaker 1: I should try that. 36 00:01:42,280 --> 00:01:44,399 Speaker 2: Maybe you should try that. That's something you should do. 37 00:01:44,520 --> 00:01:46,440 Speaker 1: So these are the things that you know we're not 38 00:01:46,520 --> 00:01:47,000 Speaker 1: aware of. 39 00:01:47,160 --> 00:01:49,520 Speaker 2: So just be careful for bringing. 40 00:01:49,240 --> 00:01:51,480 Speaker 1: Out wondering why you're getting a burning sensation in your 41 00:01:51,520 --> 00:01:53,320 Speaker 1: legs if you've stopped wearing high heels and you're just 42 00:01:53,360 --> 00:01:55,200 Speaker 1: wearing flat shoes and running everywhere. 43 00:01:55,440 --> 00:01:57,600 Speaker 2: That's why I'll have to go back to wearing them again, 44 00:01:57,720 --> 00:01:59,240 Speaker 2: won't you. There's no shame in that. 45 00:02:00,200 --> 00:02:01,600 Speaker 1: See and Amanda's Gamnation