WEBVTT - 30 lessons from 30 years... 0:00:00.160 --> 0:00:03.160 I would like to acknowledge the traditional owners of the 0:00:03.279 --> 0:00:06.640 land on which this episode is being recorded, the Komboom 0:00:06.680 --> 0:00:10.520 Marry people. We pay our respects to elders past, present 0:00:10.600 --> 0:00:14.319 and emerging, and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today, I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Concer podcast. This is 0:00:30.240 --> 0:00:33.199 the podcast where we ch have mindset, self development and 0:00:33.240 --> 0:00:37.120 becoming your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.360 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.479 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, we're here to 0:00:49.920 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:54.800 self awareness. 0:00:56.680 --> 0:00:58.120 If you're ready to get into. 0:00:57.920 --> 0:01:00.680 The driver's seat of your own life and stop letting 0:01:00.720 --> 0:01:01.880 life pass you by. 0:01:02.360 --> 0:01:03.520 Then you're in the right place. 0:01:09.680 --> 0:01:15.680 Hello, my angels, Welcome back to the potty guys. 0:01:16.200 --> 0:01:19.880 I turned thirty on the weekend and on Saturday. 0:01:20.400 --> 0:01:25.319 It's wild because like that was my last Like Friday 0:01:25.360 --> 0:01:28.160 was my last day as a twenty something year old, 0:01:28.840 --> 0:01:32.200 Like I called my parile and I was like, because 0:01:32.280 --> 0:01:34.880 all my brothers are older. I'm like, this is the 0:01:34.959 --> 0:01:40.640 last day that you have a child in their twenties. No, actually, 0:01:40.720 --> 0:01:42.720 you know what happened. I called them and I'm like, 0:01:42.760 --> 0:01:45.600 it's my last day in my twenties and they were like, no, 0:01:46.040 --> 0:01:48.040 for us, it's our last day to have a child 0:01:48.040 --> 0:01:48.880 in our twenty. 0:01:48.840 --> 0:01:54.000 I'm like, stop making this about you, honestly. And I 0:01:54.040 --> 0:01:54.680 even said to. 0:01:54.640 --> 0:01:57.520 Tim, I'm like, Tim, this is the last day that 0:01:57.560 --> 0:01:58.840 you're going to be with a twenty something. 0:01:58.880 --> 0:01:59.240 You're old. 0:02:01.240 --> 0:02:08.600 And he goes, maybe, oh, my god, honestly, you're fine. 0:02:09.000 --> 0:02:09.639 You're fine. 0:02:11.680 --> 0:02:14.239 I was like, no, that's a pretty good one. 0:02:15.400 --> 0:02:19.480 He was coming up with all what happened on Thursday. 0:02:19.840 --> 0:02:23.440 I oh, we're going to go to Fiji for Ivy's birthday, 0:02:23.440 --> 0:02:27.320 hopefully for a third birthday. And I sent him some 0:02:27.400 --> 0:02:29.720 places and he was like no. And then he sent 0:02:29.760 --> 0:02:32.960 me some places and the only reason why he pitched 0:02:32.960 --> 0:02:35.680 this place because it has two golf courses. And I 0:02:35.800 --> 0:02:38.359 sent him a text being like, oh, the rooms are 0:02:38.440 --> 0:02:42.359 so old. He goes, just remember as of tomorrow, you're 0:02:42.400 --> 0:02:49.120 old too. He was like, first, damn, it's not tomorrow. 0:02:49.120 --> 0:02:52.480 It's Saturday. And Secondly, that's rude, and he goes, that's 0:02:52.480 --> 0:02:59.360 how an old person would reply, So looks what it is. 0:02:59.360 --> 0:03:00.000 It is what it is. 0:03:00.760 --> 0:03:04.840 But in this episode, I tell you thirty lessons of 0:03:04.919 --> 0:03:05.880 becoming thirty. 0:03:05.960 --> 0:03:08.600 These are literally all the lessons. 0:03:08.200 --> 0:03:10.919 I've learned in thirty years. I've really tried to make 0:03:10.960 --> 0:03:13.480 it short and sweet, but it wasn't. But it is 0:03:13.480 --> 0:03:16.080 really insightful. So I hope you guys love it. Thank 0:03:16.080 --> 0:03:18.400 you so much for being on this journey and all 0:03:18.480 --> 0:03:21.680 the birthday wishes. I really do appreciate it. When this 0:03:21.800 --> 0:03:24.840 goes live, me, Tim and Ivy will be road tripping 0:03:25.240 --> 0:03:29.440 down like New South Wales Way, our first time doing it. 0:03:29.560 --> 0:03:33.080 So I'm away for the week celebrating my birthday being thirty, 0:03:33.760 --> 0:03:38.200 so feeling super blessed and grateful and yeah. 0:03:37.920 --> 0:03:39.400 I'm so excited new decade. 0:03:39.600 --> 0:03:43.640 Also, guys, on the weekend, we had a like one 0:03:43.720 --> 0:03:46.760 day birthday sale thirty percent off, but A Tears just 0:03:46.800 --> 0:03:48.720 said she would do a little sneaky. 0:03:48.760 --> 0:03:49.480 I think we should. 0:03:49.600 --> 0:03:52.120 Okay, we'll definitely do it. No, I love you. 0:03:52.200 --> 0:03:56.040 Teach's got you back, guys, I do so if you 0:03:56.160 --> 0:04:00.680 want a sneaky thirty percent off anything at Rice what 0:04:00.760 --> 0:04:01.760 do you on the coach BTT. 0:04:02.200 --> 0:04:06.880 This is thirty yeah. 0:04:05.440 --> 0:04:08.680 This is thirty okay guys, use this is thirty sit 0:04:08.760 --> 0:04:11.280 wid thirty percent off and this is only for you, guys. 0:04:11.320 --> 0:04:13.800 We won't put this anywhere else. And it's just a 0:04:13.800 --> 0:04:16.360 big thank you. Thank you for the support. A lot 0:04:16.360 --> 0:04:19.920 of you have been here from my early twenties, so 0:04:20.000 --> 0:04:22.320 I really do appreciate it. And I hope you love 0:04:22.400 --> 0:04:25.719 these lessons and just thank you for letting me do 0:04:26.000 --> 0:04:26.679 what I love. 0:04:27.440 --> 0:04:30.440 And yeah, should we get straight into the. 0:04:30.440 --> 0:04:41.880 Episode Lesson one? When you look for the good, you 0:04:41.960 --> 0:04:44.720 find it. When you focus on the good, the good 0:04:44.760 --> 0:04:45.359 gets better. 0:04:46.320 --> 0:04:49.280 What I feel like, I'm reading a book. I am 0:04:49.320 --> 0:04:50.520 reading off my computer. Guys. 0:04:51.080 --> 0:04:53.360 This has been a big lesson I've learned in this 0:04:53.560 --> 0:04:56.360 last year. I went through a bit of a dark 0:04:56.480 --> 0:04:59.440 time at the start of the year, actually. 0:05:00.200 --> 0:05:03.400 Or was it the mill? Was it the Yeah? 0:05:03.680 --> 0:05:05.279 No, I just I went through a bit of a 0:05:05.320 --> 0:05:09.520 time where I noticed I had really negative thoughts and 0:05:09.560 --> 0:05:13.440 then I was getting in these negative loops and I 0:05:13.600 --> 0:05:17.799 really started to just go back to gratitude and focusing 0:05:17.839 --> 0:05:21.000 on the good and the really simple things, and life 0:05:21.040 --> 0:05:23.919 just got so much better and I was like, Wow, 0:05:23.960 --> 0:05:27.680 it can actually be that simple, like focus on the good, 0:05:27.760 --> 0:05:28.400 focus on what. 0:05:28.360 --> 0:05:31.000 You're grateful for. So that's actually been like a recent 0:05:31.120 --> 0:05:33.400 lesson lesson number two. When you sit in the. 0:05:33.320 --> 0:05:37.200 Feeling of gratitude, more gratitude comes so obviously off the 0:05:37.240 --> 0:05:42.520 previous lesson. Guys, I know, every self development and spiritual 0:05:42.560 --> 0:05:47.120 podcast you know, preaches this gratitude like when in doubt, 0:05:47.480 --> 0:05:50.760 gratitude when things are going wrong, gratitude when things are 0:05:50.760 --> 0:05:54.760 going right, gratitude. Just if we can be in gratitude 0:05:55.279 --> 0:05:58.640 in the morning and when things going you know, right wrong, 0:05:58.800 --> 0:06:01.120 all the things you just can not go wrong. And 0:06:01.160 --> 0:06:06.520 it's because the actual frequency of gratitude, the feeling, it 0:06:06.640 --> 0:06:09.599 is so high. And so if we are in lower 0:06:09.760 --> 0:06:14.640 vibrational feelings, you know, that's when we attract law vibrational people, situations, 0:06:14.680 --> 0:06:15.480 those sorts of things. 0:06:15.480 --> 0:06:18.080 So to lift ourselves up, to get out of. 0:06:18.040 --> 0:06:21.120 Those moods and those day to day things which are 0:06:21.279 --> 0:06:23.680 just going to happen, like we're gonna look at our 0:06:23.680 --> 0:06:27.560 phone see something that we don't like or compare or 0:06:27.680 --> 0:06:29.760 just makes us feel like shit, we go on a 0:06:29.839 --> 0:06:32.560 law vibe. And so I have just been looking into 0:06:32.600 --> 0:06:36.080 gratitude so much lately, and it's just wild how much 0:06:36.160 --> 0:06:38.320 I'm like, oh, life is just getting so much better. 0:06:38.480 --> 0:06:41.320 Lesson number three, Never stop healing. 0:06:41.440 --> 0:06:46.200 There is always more. But keep going, guys. 0:06:46.279 --> 0:06:50.279 The healing I have done in the last couple of years, honestly, 0:06:50.320 --> 0:06:53.719 I think since my Sadden return, which when I was 0:06:54.080 --> 0:06:59.080 twenty eight, I went. So Cooper actually saw our trauma 0:06:59.160 --> 0:07:02.680 coach first, which Lee. I've spoken about him a lot 0:07:02.839 --> 0:07:04.960 on the show and I'll link him the show notes, 0:07:05.400 --> 0:07:09.080 but basically Cooper went and saw him first, and Cooper's 0:07:09.160 --> 0:07:12.880 whole world turn upside down first and was just like 0:07:13.080 --> 0:07:16.560 it was wild and he obviously got through it, and 0:07:16.600 --> 0:07:18.760 then his life was, you know, better than he could 0:07:18.800 --> 0:07:21.040 have imagined. And he had to go through his trauma, 0:07:21.600 --> 0:07:24.080 and he kept encouraging me, and he's like, you need 0:07:24.080 --> 0:07:26.679 to see Levi, and I just knew. 0:07:27.000 --> 0:07:29.440 I knew what was coming, and so I kept putting 0:07:29.440 --> 0:07:31.800 it off, and I was just like, I can't go there. 0:07:31.720 --> 0:07:35.360 Right now, like I've got a little sweet baby like 0:07:35.600 --> 0:07:37.320 work stuff like I can't go there. And then I 0:07:37.320 --> 0:07:41.920 remember just the moment for me was not really feeling 0:07:41.920 --> 0:07:46.080 into my emotions and having everything quote unquote on paper 0:07:46.600 --> 0:07:51.160 and still not feeling happy, fulfilled, you know, still feeling 0:07:51.200 --> 0:07:54.600 like disconnected from myself, a bit incomplete. And that's when 0:07:54.600 --> 0:07:55.960 I was like, all right, I need to go and 0:07:56.000 --> 0:07:59.120 do that like in a child healing, that trauma healing, 0:07:59.800 --> 0:08:02.160 and oh my god, it was a wild ride, and 0:08:02.840 --> 0:08:05.160 it needed to happen in this time in my life 0:08:05.160 --> 0:08:07.800 because if I tried to do that in my early twenties, 0:08:07.880 --> 0:08:09.880 I just wouldn't have been ready for it. I needed 0:08:09.880 --> 0:08:13.080 to do all my other healings and I needed to 0:08:13.160 --> 0:08:16.080 go through everything that I've been through. So I did 0:08:16.080 --> 0:08:18.000 a lot of healing in the last couple of years, 0:08:18.000 --> 0:08:20.520 but you know, throughout my whole twenties, Like I feel like, 0:08:21.040 --> 0:08:23.720 if you're listening to this podcast, you do self development, 0:08:23.800 --> 0:08:26.120 you know, you do courses, you listen to different things. 0:08:26.200 --> 0:08:29.560 Maybe you've been on retreats or event days or seen 0:08:29.600 --> 0:08:33.480 a therapist, and it's like all that is adding up 0:08:33.600 --> 0:08:38.040 and compounding. But I think what trips us up is 0:08:38.160 --> 0:08:40.160 we get to a point where we feel really good 0:08:40.200 --> 0:08:42.480 and we think, oh, I don't have to do it anymore. 0:08:42.840 --> 0:08:44.600 I don't have to heal, I don't have to go 0:08:45.200 --> 0:08:48.120 and seek out those sorts of things, and that's what 0:08:48.160 --> 0:08:51.160 I really feel like I'm not going to do anymore 0:08:51.320 --> 0:08:54.240 me And You've actually had this conversation last night because 0:08:54.559 --> 0:08:57.440 we've been reading a lot of like self development books lately, 0:08:57.440 --> 0:08:59.000 and we just feel like we're on like a great 0:08:59.080 --> 0:09:01.800 vibration and like we need to not get. 0:09:01.640 --> 0:09:04.920 In the trap of when things are good, of stopping. 0:09:04.480 --> 0:09:09.800 Our practices and the healings and the learnings, because then 0:09:09.880 --> 0:09:11.600 you tend to you know, full off. 0:09:12.160 --> 0:09:14.920 So that's a universe shows you why I need to 0:09:14.960 --> 0:09:15.120 do it. 0:09:15.200 --> 0:09:18.640 Yes, you're like, shit, I didn't need that, which you 0:09:18.640 --> 0:09:21.120 could just seek it out yourself. So I truly believe, 0:09:21.200 --> 0:09:25.600 like never stop healing. And even though I've just been 0:09:25.640 --> 0:09:29.160 through some big trauma and toxic work, and I do feel, 0:09:29.600 --> 0:09:33.520 you know, in such a beautiful place. I yeah, I'm 0:09:33.600 --> 0:09:36.920 still seeking out books that interest me that you know, 0:09:37.160 --> 0:09:40.240 and I'm still connecting back in with myself. I've actually 0:09:40.280 --> 0:09:44.440 had the huge realization lately that I just need to 0:09:45.000 --> 0:09:47.400 go slower. I just need to take things at a 0:09:47.440 --> 0:09:51.479 slower pace because that's what I'm wanting. But I'm noticing 0:09:51.679 --> 0:09:54.280 my whole life is rushed. So it's like, how can 0:09:54.320 --> 0:09:57.319 I have that result when I'm not being that that 0:09:57.400 --> 0:09:59.400 makes sense, but that was a tangent. 0:10:00.280 --> 0:10:01.080 The number four. 0:10:01.600 --> 0:10:06.480 Negative feelings are just feedback and a compass for where 0:10:06.520 --> 0:10:10.400 to go. So again, such a huge moment for me 0:10:10.840 --> 0:10:14.640 was realizing that negative feelings aren't bad. I grew up 0:10:14.760 --> 0:10:18.520 in my childhood of like, you know, if people had 0:10:18.559 --> 0:10:20.520 negative feelings, like it was the end of the world. 0:10:20.600 --> 0:10:22.640 Like it was like, oh my god, like something's wrong. 0:10:23.080 --> 0:10:25.920 Even I notice, you know, my parents saying a lot 0:10:25.920 --> 0:10:27.760 of language of like just be happy, like you don't 0:10:27.760 --> 0:10:31.400 have to worry about it, and they really not intentionally, 0:10:31.480 --> 0:10:34.440 but I feel like mental health issues were almost like 0:10:34.480 --> 0:10:37.600 shunned upon, like oh that's We're not those sorts of people. 0:10:37.920 --> 0:10:39.920 It was this thing like, oh, we're fine, like we 0:10:39.960 --> 0:10:43.199 don't we don't have those issues. And what I've realized 0:10:43.320 --> 0:10:46.040 now is like, you know, when we have quote unquote 0:10:46.200 --> 0:10:49.880 negative feelings and I'm doing air quotes, it's they're not 0:10:50.040 --> 0:10:55.280 actually negative. So for example, when I'm feeling let's say 0:10:55.400 --> 0:10:59.000 I have a really big week of work, I maybe 0:10:59.040 --> 0:11:01.720 have to go away and record for Rise, and then 0:11:01.760 --> 0:11:04.040 I've got like a conference, and then I've got like 0:11:04.080 --> 0:11:06.760 a speaking gig all in one week and I start 0:11:06.800 --> 0:11:09.320 to feel guilt because I'm like, oh, I haven't been 0:11:09.360 --> 0:11:13.600 the most present mom with Ivy. That doesn't mean I'm 0:11:13.600 --> 0:11:18.160 a bad mum. It is just showing me. Okay, Georgia, 0:11:18.240 --> 0:11:21.760 your number one value is Ivy and Tim. And do 0:11:21.760 --> 0:11:24.319 you see how this week things have you. 0:11:24.280 --> 0:11:27.480 Know, not represented that? Yeah, not represented that. 0:11:27.760 --> 0:11:30.360 So instead of being like, oh, I feel so guilty, 0:11:30.360 --> 0:11:33.480 I've got mom guilt and almost like identifying with it, 0:11:33.559 --> 0:11:37.440 I'm like, Okay, cool, good this weekend, I'm actually going 0:11:37.520 --> 0:11:39.760 to cancel my plans with a girlfriend and I'm just 0:11:39.800 --> 0:11:41.920 going to spend the whole weekend with Ivy because it's 0:11:42.080 --> 0:11:45.120 just showing me something of what I want, if that 0:11:45.160 --> 0:11:47.720 makes sense. It's showing me and I think obviously you 0:11:47.720 --> 0:11:50.600 know that's why it's so important to do self development 0:11:50.679 --> 0:11:52.800 work where you are clear on your values and you 0:11:52.840 --> 0:11:56.080 are clear on your seasons and those sorts of things, 0:11:56.160 --> 0:11:59.720 because when the feelings come in, you're able to connect 0:11:59.800 --> 0:12:02.360 back with yourself and just be like, oh, okay, what 0:12:02.480 --> 0:12:03.720 needs to shift and change here. 0:12:03.760 --> 0:12:04.560 It's not bad. 0:12:04.760 --> 0:12:08.480 I'm not a bad person because I prioritized work one week. 0:12:08.720 --> 0:12:10.920 It's just showing me that I don't want to do 0:12:11.000 --> 0:12:14.079 that all the time, so I don't have to take 0:12:14.280 --> 0:12:16.160 on Oh I get mum gilt. 0:12:16.200 --> 0:12:16.920 Do you know what I mean? 0:12:16.960 --> 0:12:19.560 Like, instead of identifying with it, I'm like, Okay, that's 0:12:19.600 --> 0:12:22.839 good to know. I'm gonna shift things lesson number five, 0:12:23.280 --> 0:12:26.160 keep moving towards I want to do cool shit. 0:12:27.360 --> 0:12:31.760 I literally wrote that on my what does that mean? Guys? 0:12:31.800 --> 0:12:34.000 I have been like writing, I've got like a list 0:12:34.160 --> 0:12:36.480 in my notes for my emails, and I've been like 0:12:36.600 --> 0:12:37.320 adding to them. 0:12:37.440 --> 0:12:40.240 So so funny. So me and. 0:12:40.200 --> 0:12:44.480 Cooper have always had this thing in you know, business 0:12:44.480 --> 0:12:47.800 and in life of we don't just want to live 0:12:48.160 --> 0:12:51.320 an ordinary life. We want to live an extraordinary life. 0:12:51.559 --> 0:12:54.560 And I've even said this to Tim if he's like if, 0:12:54.600 --> 0:12:56.560 I'm like, let's go to a couple's retreat and he's 0:12:56.600 --> 0:12:59.440 like why, Like our relationship is good, and I'm. 0:12:59.320 --> 0:13:01.679 Like, Tim, I don't want a good relationship. 0:13:02.000 --> 0:13:06.520 I want an extraordinary and he's like, oh my god. 0:13:07.679 --> 0:13:10.040 Sick of it. It's like, I'm so sick of you. 0:13:10.880 --> 0:13:13.800 But it's truly is It's like I feel like a 0:13:13.840 --> 0:13:17.160 lot of people are okay with being average, with just 0:13:17.240 --> 0:13:21.640 accepting less because you know this and that. But I've 0:13:21.760 --> 0:13:25.680 always leant to okay, but where can I lean into 0:13:25.960 --> 0:13:29.520 This feels really exciting, This feels really cool. And even 0:13:29.559 --> 0:13:32.960 for example, like Cooper, he's doing his helicopter license and 0:13:33.000 --> 0:13:35.600 if you ask him why, he's like, because I want 0:13:35.600 --> 0:13:36.960 to do a cool shit in this life. 0:13:37.120 --> 0:13:38.320 Yeah, do you know what I mean? 0:13:38.400 --> 0:13:38.600 Like that. 0:13:38.720 --> 0:13:41.560 It doesn't actually have to have an ROI or whatnot, 0:13:41.559 --> 0:13:44.040 but it's just like, does this feel fun and exciting? 0:13:44.080 --> 0:13:47.480 And will I be like, what a cool experience? And 0:13:47.559 --> 0:13:51.000 so I always try and mix that into my logic 0:13:51.120 --> 0:13:53.560 because obviously we can't live our life fully like that, 0:13:53.760 --> 0:13:57.600 because you know, might go down some interesting pathways. But 0:13:57.760 --> 0:14:01.319 I do try and put that into my life of like, well, 0:14:01.320 --> 0:14:03.520 what would just feel like cool and exciting? And even 0:14:03.559 --> 0:14:07.440 in the businesses is like I think I hate when 0:14:07.520 --> 0:14:11.440 I start running the businesses like everyone else and I'm 0:14:11.520 --> 0:14:14.480 not adding in, okay, but this does this even benefit 0:14:14.559 --> 0:14:17.000 what I want to do? Does this even benefit the mission? 0:14:17.040 --> 0:14:18.800 Because our mission is always going to be so different 0:14:18.840 --> 0:14:21.760 to other companies, so really. 0:14:21.680 --> 0:14:23.840 Moving towards I want to do cool shit? 0:14:23.960 --> 0:14:27.600 And yeah, I feel like even for example, in Naked Harvest, 0:14:27.640 --> 0:14:29.720 we have kind of done that in the way of 0:14:30.360 --> 0:14:34.640 for example, we always include community in our events. That 0:14:34.760 --> 0:14:38.760 again it's not like they're bringing in an audience. They're 0:14:38.760 --> 0:14:41.760 not like, you know, benefiting this event that we're putting 0:14:41.760 --> 0:14:45.360 money in. But for us, it's like our community who 0:14:45.400 --> 0:14:48.520 buy our products, who experience Naked Harvest, get to meet 0:14:48.640 --> 0:14:53.440 us the team and experience you know, our ecosystem and 0:14:53.520 --> 0:14:55.160 like that to me, that's so cool. 0:14:55.360 --> 0:14:55.800 Yeah. 0:14:55.840 --> 0:14:59.200 So even those like making decisions in that way lesson 0:14:59.400 --> 0:15:05.760 number six never stop picking growth. So again, huge moment 0:15:05.880 --> 0:15:09.520 for me this the last couple of years has been 0:15:09.920 --> 0:15:14.640 whenever I get comfortable and almost and we'll do it 0:15:15.080 --> 0:15:18.960 whenever I get comfortable, Not that things go to shit, 0:15:19.040 --> 0:15:21.640 because I feel like I don't want to have that belief, 0:15:22.160 --> 0:15:26.720 but I just notice such a difference in the trajectory 0:15:27.080 --> 0:15:31.480 of my life and my happiness and my growth and 0:15:31.560 --> 0:15:35.640 my purpose is when I'm picking the comfort choices or 0:15:35.640 --> 0:15:39.520 when I'm picking the comfort goals, and I will notice 0:15:39.560 --> 0:15:40.440 such a debt a. 0:15:40.480 --> 0:15:42.280 Direct correlation between it. 0:15:42.720 --> 0:15:46.800 So, for instance, like I had a moment where, you know, 0:15:46.880 --> 0:15:48.840 things were happening in the business and I was like, 0:15:49.080 --> 0:15:52.040 why is this happening? And I looked, you know, maybe 0:15:52.440 --> 0:15:55.560 six months or four months before, and I had made 0:15:55.760 --> 0:16:01.040 a lot of comfortable decisions, and I was like, and 0:16:01.280 --> 0:16:04.920 I feel like anytime in your reality when you're experiencing 0:16:05.000 --> 0:16:09.840 something that's a result of previous you, whether it's six months, 0:16:09.880 --> 0:16:12.640 a year or whatnot. And so it's always so helpful 0:16:12.960 --> 0:16:14.960 when things aren't going to plan or whatnot to just 0:16:15.000 --> 0:16:16.920 think back and be like, oh, is there any part 0:16:17.000 --> 0:16:20.120 that I can take responsibility for this? And I did 0:16:20.240 --> 0:16:23.560 notice It's like when I stopped picking growth, which is 0:16:23.640 --> 0:16:26.760 definitely my human design, Like I said, I want to 0:16:26.920 --> 0:16:31.360 lead an extraordinary life. I just notice a direct correlation 0:16:31.520 --> 0:16:34.760 in my reality. So again, me and Cooper even talking 0:16:34.840 --> 0:16:37.920 last night, being like, we need to continuously pick growth. 0:16:38.680 --> 0:16:42.280 And honestly, not many people pick growth. They pick the 0:16:42.320 --> 0:16:45.680 comfortable decision. Even the decision in the morning was snoozing 0:16:45.720 --> 0:16:47.880 your larm and not going to gym, Like that's the 0:16:47.920 --> 0:16:51.800 comfortable decision, that's not picking growth. So can you see 0:16:51.800 --> 0:16:54.440 how like that's such a small thing, But if you 0:16:54.560 --> 0:16:55.760 are continuously that. 0:16:55.800 --> 0:16:57.480 Person, what sort of life you would have? 0:16:57.800 --> 0:16:58.560 Yeah? 0:16:58.600 --> 0:17:01.840 Where you are? I did that? Yes, Okay, that's okay, 0:17:01.920 --> 0:17:05.560 it was so cold. We need to I honestly had 0:17:05.600 --> 0:17:06.399 a sleep in this morning. 0:17:06.560 --> 0:17:12.280 Yeah, it's my pre birthday day, so it is okay, 0:17:12.359 --> 0:17:15.199 but you're in there, notice yourself. 0:17:14.760 --> 0:17:16.760 If that's continuously what you're picking. 0:17:16.880 --> 0:17:19.959 Yeah, well I act even had this aha momentary up 0:17:20.040 --> 0:17:23.120 where I so I went through my whole health thing 0:17:23.400 --> 0:17:27.119 with my thyroid where basically had to stop doing you know, 0:17:27.359 --> 0:17:30.280 hit and high intensity to really tell my body it 0:17:30.320 --> 0:17:33.760 was safe to heal. And I did heal, and you know, 0:17:33.800 --> 0:17:36.000 my thiro it's in a great place. I'm off my medication. 0:17:36.680 --> 0:17:40.320 But I did notice, you know, like I am can 0:17:40.400 --> 0:17:42.359 I get blood tests every month, so I'm all good, 0:17:42.440 --> 0:17:44.720 But I do notice I like still don't want to 0:17:44.720 --> 0:17:48.520 do hit sessions of cardios, but not even like even 0:17:48.560 --> 0:17:51.080 at Jim if they're like, oh, you know it's ten 0:17:51.119 --> 0:17:54.080 minutes at the end, and let's do this little hit finisher, 0:17:54.280 --> 0:17:55.120 I'm like, nah, I. 0:17:55.080 --> 0:17:57.920 Can't do that whereas I can. Yeah, I'm like don't 0:17:57.920 --> 0:17:59.440 want to. Yeah, So I'm. 0:17:59.280 --> 0:18:01.560 Even thinking, I'm like, oh, I might even just try 0:18:01.560 --> 0:18:04.560 and add in like a run or something, just a 0:18:04.600 --> 0:18:07.960 bit that makes me uncomfortable. The thought of running makes 0:18:08.000 --> 0:18:10.600 me uncomfortable me too, So I'm like, well, maybe I 0:18:10.640 --> 0:18:12.119 should like lean into it. 0:18:12.359 --> 0:18:15.320 Yeah, I think with that one as well. Sometimes no 0:18:15.520 --> 0:18:17.680 decision is a decision. 0:18:17.880 --> 0:18:20.919 Mm, totally. Yeah. 0:18:21.000 --> 0:18:25.280 That's even something I've noticed previous me. She hasn't made decisions, 0:18:25.359 --> 0:18:28.199 and now I'm fucking dealing with her shit, and I'm like, 0:18:28.560 --> 0:18:31.880 I'm usually so decisive, but obviously, you know, when things 0:18:31.920 --> 0:18:34.679 are going on, I can get very like put my 0:18:34.720 --> 0:18:35.640 head in the sand, and I. 0:18:35.560 --> 0:18:36.680 Don't want to make a decision. 0:18:36.800 --> 0:18:39.600 Even if I've got those feelings, it always doesn't end well. 0:18:40.000 --> 0:18:42.120 No, So that was a good pick up. 0:18:42.760 --> 0:18:47.640 Lesson number seven. May I remember how much I wanted 0:18:47.680 --> 0:18:52.679 this life when things get tough. This is again, you know, 0:18:52.840 --> 0:18:56.680 when I'm feeling overwhelmed that I've got to get out 0:18:56.720 --> 0:18:58.240 of the house in the morning and I've got to 0:18:58.320 --> 0:19:00.600 go to this like you know me, and then I've 0:19:00.600 --> 0:19:02.240 got to go to this other meeting, and then I've 0:19:02.240 --> 0:19:03.920 got to record a podcast with you, and then I've 0:19:03.960 --> 0:19:06.720 got to do this, and I'm like, I'm so overwhelmed 0:19:06.760 --> 0:19:08.560 and I've got so much to do, and then I 0:19:08.600 --> 0:19:10.879 get home and then I've got to you know, play 0:19:10.880 --> 0:19:14.320 with Ivy all afternoon and like all these things, I 0:19:14.400 --> 0:19:18.760 like think to myself, Georgia, this is like such a privilege. 0:19:19.200 --> 0:19:22.119 This is you know, you five years ago, if you 0:19:22.240 --> 0:19:24.080 told her what you were doing in the life you 0:19:24.119 --> 0:19:28.000 were living, she would be blown away, Like she would 0:19:28.040 --> 0:19:32.119 be like, holy shit, are you serious. So in the moment, 0:19:32.359 --> 0:19:36.479 things can feel tough and hard, and you know, like 0:19:36.560 --> 0:19:40.000 you're just like going and going and going, but I 0:19:40.200 --> 0:19:44.320 really have to try and remember it's like, you know, like, 0:19:44.400 --> 0:19:47.720 how fucking what a privilege. I get to be a 0:19:47.720 --> 0:19:50.320 working mom. That's something I always wanted to be. I 0:19:50.400 --> 0:19:53.560 always wanted to have my babies and have my career, 0:19:53.960 --> 0:19:57.560 and I'm doing it. Is it hard, yes, but I'm 0:19:57.600 --> 0:20:00.240 doing it. It's what I wanted. So it's almost who 0:20:00.320 --> 0:20:04.320 it's like. For example, I was having conversation with this 0:20:04.400 --> 0:20:06.360 with my girlfriend because she's a stay at home mum, 0:20:06.880 --> 0:20:09.960 and she says the same thing. She goes, I wanted 0:20:09.960 --> 0:20:11.600 to be a stay at home mum, and then I 0:20:11.640 --> 0:20:16.280 find myself during the day feeling overwhelmed and being like, oh, 0:20:16.320 --> 0:20:18.400 I have to do the washing, I have to look 0:20:18.400 --> 0:20:21.280 after the baby, feeling you know, resentful, and she needs 0:20:21.280 --> 0:20:23.680 to remind herself. She's like, this is what I picked, 0:20:24.040 --> 0:20:26.760 This is what I wanted. If I told eighteen year 0:20:26.760 --> 0:20:29.040 old you know, self, I was being a stay at 0:20:29.040 --> 0:20:31.399 home mom and I had this beautiful husband and this 0:20:31.480 --> 0:20:32.320 beautiful baby. 0:20:32.400 --> 0:20:33.920 She'd be like, oh my god, that's goals. 0:20:34.280 --> 0:20:36.960 Yeah, and so she's like, do you see how we 0:20:37.040 --> 0:20:39.080 get to where we wanted to be? 0:20:39.280 --> 0:20:40.520 And then we complain. 0:20:40.160 --> 0:20:43.480 About it, and I'm like, I guarantee you we all 0:20:43.480 --> 0:20:46.280 do this, and again it's okay, it's you know, we 0:20:46.359 --> 0:20:49.479 need to have those moments. But I'm like, may I 0:20:49.560 --> 0:20:52.639 always remember that I'm actually living my dream life and 0:20:52.680 --> 0:20:55.320 I picked these things. And I think when you take 0:20:55.400 --> 0:20:59.240 responsibility for like, no, this is actually something that I know, 0:20:59.320 --> 0:21:03.879 gid my life towards and embrace those chaotic moments, I 0:21:03.920 --> 0:21:07.640