1 00:00:00,160 --> 00:00:03,160 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,279 --> 00:00:06,640 Speaker 1: land on which this episode is being recorded, the Komboom 3 00:00:06,680 --> 00:00:10,520 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,600 --> 00:00:14,319 Speaker 1: and emerging, and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today, I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Concer podcast. This is 7 00:00:30,240 --> 00:00:33,199 Speaker 1: the podcast where we ch have mindset, self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,360 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,479 Speaker 1: of brunch with your besties mixed with self development. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, we're here to 13 00:00:49,920 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out, and embrace radical 14 00:00:53,920 --> 00:00:54,800 Speaker 1: self awareness. 15 00:00:56,680 --> 00:00:58,120 Speaker 2: If you're ready to get into. 16 00:00:57,920 --> 00:01:00,680 Speaker 1: The driver's seat of your own life and stop letting 17 00:01:00,720 --> 00:01:01,880 Speaker 1: life pass you by. 18 00:01:02,360 --> 00:01:03,520 Speaker 2: Then you're in the right place. 19 00:01:09,680 --> 00:01:15,680 Speaker 1: Hello, my angels, Welcome back to the potty guys. 20 00:01:16,200 --> 00:01:19,880 Speaker 2: I turned thirty on the weekend and on Saturday. 21 00:01:20,400 --> 00:01:25,319 Speaker 1: It's wild because like that was my last Like Friday 22 00:01:25,360 --> 00:01:28,160 Speaker 1: was my last day as a twenty something year old, 23 00:01:28,840 --> 00:01:32,200 Speaker 1: Like I called my parile and I was like, because 24 00:01:32,280 --> 00:01:34,880 Speaker 1: all my brothers are older. I'm like, this is the 25 00:01:34,959 --> 00:01:40,640 Speaker 1: last day that you have a child in their twenties. No, actually, 26 00:01:40,720 --> 00:01:42,720 Speaker 1: you know what happened. I called them and I'm like, 27 00:01:42,760 --> 00:01:45,600 Speaker 1: it's my last day in my twenties and they were like, no, 28 00:01:46,040 --> 00:01:48,040 Speaker 1: for us, it's our last day to have a child 29 00:01:48,040 --> 00:01:48,880 Speaker 1: in our twenty. 30 00:01:48,840 --> 00:01:54,000 Speaker 2: I'm like, stop making this about you, honestly. And I 31 00:01:54,040 --> 00:01:54,680 Speaker 2: even said to. 32 00:01:54,640 --> 00:01:57,520 Speaker 1: Tim, I'm like, Tim, this is the last day that 33 00:01:57,560 --> 00:01:58,840 Speaker 1: you're going to be with a twenty something. 34 00:01:58,880 --> 00:01:59,240 Speaker 2: You're old. 35 00:02:01,240 --> 00:02:08,600 Speaker 1: And he goes, maybe, oh, my god, honestly, you're fine. 36 00:02:09,000 --> 00:02:09,639 Speaker 1: You're fine. 37 00:02:11,680 --> 00:02:14,239 Speaker 2: I was like, no, that's a pretty good one. 38 00:02:15,400 --> 00:02:19,480 Speaker 1: He was coming up with all what happened on Thursday. 39 00:02:19,840 --> 00:02:23,440 Speaker 1: I oh, we're going to go to Fiji for Ivy's birthday, 40 00:02:23,440 --> 00:02:27,320 Speaker 1: hopefully for a third birthday. And I sent him some 41 00:02:27,400 --> 00:02:29,720 Speaker 1: places and he was like no. And then he sent 42 00:02:29,760 --> 00:02:32,960 Speaker 1: me some places and the only reason why he pitched 43 00:02:32,960 --> 00:02:35,680 Speaker 1: this place because it has two golf courses. And I 44 00:02:35,800 --> 00:02:38,359 Speaker 1: sent him a text being like, oh, the rooms are 45 00:02:38,440 --> 00:02:42,359 Speaker 1: so old. He goes, just remember as of tomorrow, you're 46 00:02:42,400 --> 00:02:49,120 Speaker 1: old too. He was like, first, damn, it's not tomorrow. 47 00:02:49,120 --> 00:02:52,480 Speaker 1: It's Saturday. And Secondly, that's rude, and he goes, that's 48 00:02:52,480 --> 00:02:59,360 Speaker 1: how an old person would reply, So looks what it is. 49 00:02:59,360 --> 00:03:00,000 Speaker 2: It is what it is. 50 00:03:00,760 --> 00:03:04,840 Speaker 1: But in this episode, I tell you thirty lessons of 51 00:03:04,919 --> 00:03:05,880 Speaker 1: becoming thirty. 52 00:03:05,960 --> 00:03:08,600 Speaker 2: These are literally all the lessons. 53 00:03:08,200 --> 00:03:10,919 Speaker 1: I've learned in thirty years. I've really tried to make 54 00:03:10,960 --> 00:03:13,480 Speaker 1: it short and sweet, but it wasn't. But it is 55 00:03:13,480 --> 00:03:16,080 Speaker 1: really insightful. So I hope you guys love it. Thank 56 00:03:16,080 --> 00:03:18,400 Speaker 1: you so much for being on this journey and all 57 00:03:18,480 --> 00:03:21,680 Speaker 1: the birthday wishes. I really do appreciate it. When this 58 00:03:21,800 --> 00:03:24,840 Speaker 1: goes live, me, Tim and Ivy will be road tripping 59 00:03:25,240 --> 00:03:29,440 Speaker 1: down like New South Wales Way, our first time doing it. 60 00:03:29,560 --> 00:03:33,080 Speaker 1: So I'm away for the week celebrating my birthday being thirty, 61 00:03:33,760 --> 00:03:38,200 Speaker 1: so feeling super blessed and grateful and yeah. 62 00:03:37,920 --> 00:03:39,400 Speaker 2: I'm so excited new decade. 63 00:03:39,600 --> 00:03:43,640 Speaker 1: Also, guys, on the weekend, we had a like one 64 00:03:43,720 --> 00:03:46,760 Speaker 1: day birthday sale thirty percent off, but A Tears just 65 00:03:46,800 --> 00:03:48,720 Speaker 1: said she would do a little sneaky. 66 00:03:48,760 --> 00:03:49,480 Speaker 3: I think we should. 67 00:03:49,600 --> 00:03:52,120 Speaker 2: Okay, we'll definitely do it. No, I love you. 68 00:03:52,200 --> 00:03:56,040 Speaker 1: Teach's got you back, guys, I do so if you 69 00:03:56,160 --> 00:04:00,680 Speaker 1: want a sneaky thirty percent off anything at Rice what 70 00:04:00,760 --> 00:04:01,760 Speaker 1: do you on the coach BTT. 71 00:04:02,200 --> 00:04:06,880 Speaker 2: This is thirty yeah. 72 00:04:05,440 --> 00:04:08,680 Speaker 1: This is thirty okay guys, use this is thirty sit 73 00:04:08,760 --> 00:04:11,280 Speaker 1: wid thirty percent off and this is only for you, guys. 74 00:04:11,320 --> 00:04:13,800 Speaker 1: We won't put this anywhere else. And it's just a 75 00:04:13,800 --> 00:04:16,360 Speaker 1: big thank you. Thank you for the support. A lot 76 00:04:16,360 --> 00:04:19,920 Speaker 1: of you have been here from my early twenties, so 77 00:04:20,000 --> 00:04:22,320 Speaker 1: I really do appreciate it. And I hope you love 78 00:04:22,400 --> 00:04:25,719 Speaker 1: these lessons and just thank you for letting me do 79 00:04:26,000 --> 00:04:26,679 Speaker 1: what I love. 80 00:04:27,440 --> 00:04:30,440 Speaker 2: And yeah, should we get straight into the. 81 00:04:30,440 --> 00:04:41,880 Speaker 1: Episode Lesson one? When you look for the good, you 82 00:04:41,960 --> 00:04:44,720 Speaker 1: find it. When you focus on the good, the good 83 00:04:44,760 --> 00:04:45,359 Speaker 1: gets better. 84 00:04:46,320 --> 00:04:49,280 Speaker 2: What I feel like, I'm reading a book. I am 85 00:04:49,320 --> 00:04:50,520 Speaker 2: reading off my computer. Guys. 86 00:04:51,080 --> 00:04:53,360 Speaker 1: This has been a big lesson I've learned in this 87 00:04:53,560 --> 00:04:56,360 Speaker 1: last year. I went through a bit of a dark 88 00:04:56,480 --> 00:04:59,440 Speaker 1: time at the start of the year, actually. 89 00:05:00,200 --> 00:05:03,400 Speaker 2: Or was it the mill? Was it the Yeah? 90 00:05:03,680 --> 00:05:05,279 Speaker 1: No, I just I went through a bit of a 91 00:05:05,320 --> 00:05:09,520 Speaker 1: time where I noticed I had really negative thoughts and 92 00:05:09,560 --> 00:05:13,440 Speaker 1: then I was getting in these negative loops and I 93 00:05:13,600 --> 00:05:17,799 Speaker 1: really started to just go back to gratitude and focusing 94 00:05:17,839 --> 00:05:21,000 Speaker 1: on the good and the really simple things, and life 95 00:05:21,040 --> 00:05:23,919 Speaker 1: just got so much better and I was like, Wow, 96 00:05:23,960 --> 00:05:27,680 Speaker 1: it can actually be that simple, like focus on the good, 97 00:05:27,760 --> 00:05:28,400 Speaker 1: focus on what. 98 00:05:28,360 --> 00:05:31,000 Speaker 2: You're grateful for. So that's actually been like a recent 99 00:05:31,120 --> 00:05:33,400 Speaker 2: lesson lesson number two. When you sit in the. 100 00:05:33,320 --> 00:05:37,200 Speaker 1: Feeling of gratitude, more gratitude comes so obviously off the 101 00:05:37,240 --> 00:05:42,520 Speaker 1: previous lesson. Guys, I know, every self development and spiritual 102 00:05:42,560 --> 00:05:47,120 Speaker 1: podcast you know, preaches this gratitude like when in doubt, 103 00:05:47,480 --> 00:05:50,760 Speaker 1: gratitude when things are going wrong, gratitude when things are 104 00:05:50,760 --> 00:05:54,760 Speaker 1: going right, gratitude. Just if we can be in gratitude 105 00:05:55,279 --> 00:05:58,640 Speaker 1: in the morning and when things going you know, right wrong, 106 00:05:58,800 --> 00:06:01,120 Speaker 1: all the things you just can not go wrong. And 107 00:06:01,160 --> 00:06:06,520 Speaker 1: it's because the actual frequency of gratitude, the feeling, it 108 00:06:06,640 --> 00:06:09,599 Speaker 1: is so high. And so if we are in lower 109 00:06:09,760 --> 00:06:14,640 Speaker 1: vibrational feelings, you know, that's when we attract law vibrational people, situations, 110 00:06:14,680 --> 00:06:15,480 Speaker 1: those sorts of things. 111 00:06:15,480 --> 00:06:18,080 Speaker 2: So to lift ourselves up, to get out of. 112 00:06:18,040 --> 00:06:21,120 Speaker 1: Those moods and those day to day things which are 113 00:06:21,279 --> 00:06:23,680 Speaker 1: just going to happen, like we're gonna look at our 114 00:06:23,680 --> 00:06:27,560 Speaker 1: phone see something that we don't like or compare or 115 00:06:27,680 --> 00:06:29,760 Speaker 1: just makes us feel like shit, we go on a 116 00:06:29,839 --> 00:06:32,560 Speaker 1: law vibe. And so I have just been looking into 117 00:06:32,600 --> 00:06:36,080 Speaker 1: gratitude so much lately, and it's just wild how much 118 00:06:36,160 --> 00:06:38,320 Speaker 1: I'm like, oh, life is just getting so much better. 119 00:06:38,480 --> 00:06:41,320 Speaker 1: Lesson number three, Never stop healing. 120 00:06:41,440 --> 00:06:46,200 Speaker 2: There is always more. But keep going, guys. 121 00:06:46,279 --> 00:06:50,279 Speaker 1: The healing I have done in the last couple of years, honestly, 122 00:06:50,320 --> 00:06:53,719 Speaker 1: I think since my Sadden return, which when I was 123 00:06:54,080 --> 00:06:59,080 Speaker 1: twenty eight, I went. So Cooper actually saw our trauma 124 00:06:59,160 --> 00:07:02,680 Speaker 1: coach first, which Lee. I've spoken about him a lot 125 00:07:02,839 --> 00:07:04,960 Speaker 1: on the show and I'll link him the show notes, 126 00:07:05,400 --> 00:07:09,080 Speaker 1: but basically Cooper went and saw him first, and Cooper's 127 00:07:09,160 --> 00:07:12,880 Speaker 1: whole world turn upside down first and was just like 128 00:07:13,080 --> 00:07:16,560 Speaker 1: it was wild and he obviously got through it, and 129 00:07:16,600 --> 00:07:18,760 Speaker 1: then his life was, you know, better than he could 130 00:07:18,800 --> 00:07:21,040 Speaker 1: have imagined. And he had to go through his trauma, 131 00:07:21,600 --> 00:07:24,080 Speaker 1: and he kept encouraging me, and he's like, you need 132 00:07:24,080 --> 00:07:26,679 Speaker 1: to see Levi, and I just knew. 133 00:07:27,000 --> 00:07:29,440 Speaker 2: I knew what was coming, and so I kept putting 134 00:07:29,440 --> 00:07:31,800 Speaker 2: it off, and I was just like, I can't go there. 135 00:07:31,720 --> 00:07:35,360 Speaker 1: Right now, like I've got a little sweet baby like 136 00:07:35,600 --> 00:07:37,320 Speaker 1: work stuff like I can't go there. And then I 137 00:07:37,320 --> 00:07:41,920 Speaker 1: remember just the moment for me was not really feeling 138 00:07:41,920 --> 00:07:46,080 Speaker 1: into my emotions and having everything quote unquote on paper 139 00:07:46,600 --> 00:07:51,160 Speaker 1: and still not feeling happy, fulfilled, you know, still feeling 140 00:07:51,200 --> 00:07:54,600 Speaker 1: like disconnected from myself, a bit incomplete. And that's when 141 00:07:54,600 --> 00:07:55,960 Speaker 1: I was like, all right, I need to go and 142 00:07:56,000 --> 00:07:59,120 Speaker 1: do that like in a child healing, that trauma healing, 143 00:07:59,800 --> 00:08:02,160 Speaker 1: and oh my god, it was a wild ride, and 144 00:08:02,840 --> 00:08:05,160 Speaker 1: it needed to happen in this time in my life 145 00:08:05,160 --> 00:08:07,800 Speaker 1: because if I tried to do that in my early twenties, 146 00:08:07,880 --> 00:08:09,880 Speaker 1: I just wouldn't have been ready for it. I needed 147 00:08:09,880 --> 00:08:13,080 Speaker 1: to do all my other healings and I needed to 148 00:08:13,160 --> 00:08:16,080 Speaker 1: go through everything that I've been through. So I did 149 00:08:16,080 --> 00:08:18,000 Speaker 1: a lot of healing in the last couple of years, 150 00:08:18,000 --> 00:08:20,520 Speaker 1: but you know, throughout my whole twenties, Like I feel like, 151 00:08:21,040 --> 00:08:23,720 Speaker 1: if you're listening to this podcast, you do self development, 152 00:08:23,800 --> 00:08:26,120 Speaker 1: you know, you do courses, you listen to different things. 153 00:08:26,200 --> 00:08:29,560 Speaker 1: Maybe you've been on retreats or event days or seen 154 00:08:29,600 --> 00:08:33,480 Speaker 1: a therapist, and it's like all that is adding up 155 00:08:33,600 --> 00:08:38,040 Speaker 1: and compounding. But I think what trips us up is 156 00:08:38,160 --> 00:08:40,160 Speaker 1: we get to a point where we feel really good 157 00:08:40,200 --> 00:08:42,480 Speaker 1: and we think, oh, I don't have to do it anymore. 158 00:08:42,840 --> 00:08:44,600 Speaker 1: I don't have to heal, I don't have to go 159 00:08:45,200 --> 00:08:48,120 Speaker 1: and seek out those sorts of things, and that's what 160 00:08:48,160 --> 00:08:51,160 Speaker 1: I really feel like I'm not going to do anymore 161 00:08:51,320 --> 00:08:54,240 Speaker 1: me And You've actually had this conversation last night because 162 00:08:54,559 --> 00:08:57,440 Speaker 1: we've been reading a lot of like self development books lately, 163 00:08:57,440 --> 00:08:59,000 Speaker 1: and we just feel like we're on like a great 164 00:08:59,080 --> 00:09:01,800 Speaker 1: vibration and like we need to not get. 165 00:09:01,640 --> 00:09:04,920 Speaker 2: In the trap of when things are good, of stopping. 166 00:09:04,480 --> 00:09:09,800 Speaker 1: Our practices and the healings and the learnings, because then 167 00:09:09,880 --> 00:09:11,600 Speaker 1: you tend to you know, full off. 168 00:09:12,160 --> 00:09:14,920 Speaker 2: So that's a universe shows you why I need to 169 00:09:14,960 --> 00:09:15,120 Speaker 2: do it. 170 00:09:15,200 --> 00:09:18,640 Speaker 1: Yes, you're like, shit, I didn't need that, which you 171 00:09:18,640 --> 00:09:21,120 Speaker 1: could just seek it out yourself. So I truly believe, 172 00:09:21,200 --> 00:09:25,600 Speaker 1: like never stop healing. And even though I've just been 173 00:09:25,640 --> 00:09:29,160 Speaker 1: through some big trauma and toxic work, and I do feel, 174 00:09:29,600 --> 00:09:33,520 Speaker 1: you know, in such a beautiful place. I yeah, I'm 175 00:09:33,600 --> 00:09:36,920 Speaker 1: still seeking out books that interest me that you know, 176 00:09:37,160 --> 00:09:40,240 Speaker 1: and I'm still connecting back in with myself. I've actually 177 00:09:40,280 --> 00:09:44,440 Speaker 1: had the huge realization lately that I just need to 178 00:09:45,000 --> 00:09:47,400 Speaker 1: go slower. I just need to take things at a 179 00:09:47,440 --> 00:09:51,479 Speaker 1: slower pace because that's what I'm wanting. But I'm noticing 180 00:09:51,679 --> 00:09:54,280 Speaker 1: my whole life is rushed. So it's like, how can 181 00:09:54,320 --> 00:09:57,319 Speaker 1: I have that result when I'm not being that that 182 00:09:57,400 --> 00:09:59,400 Speaker 1: makes sense, but that was a tangent. 183 00:10:00,280 --> 00:10:01,080 Speaker 2: The number four. 184 00:10:01,600 --> 00:10:06,480 Speaker 1: Negative feelings are just feedback and a compass for where 185 00:10:06,520 --> 00:10:10,400 Speaker 1: to go. So again, such a huge moment for me 186 00:10:10,840 --> 00:10:14,640 Speaker 1: was realizing that negative feelings aren't bad. I grew up 187 00:10:14,760 --> 00:10:18,520 Speaker 1: in my childhood of like, you know, if people had 188 00:10:18,559 --> 00:10:20,520 Speaker 1: negative feelings, like it was the end of the world. 189 00:10:20,600 --> 00:10:22,640 Speaker 1: Like it was like, oh my god, like something's wrong. 190 00:10:23,080 --> 00:10:25,920 Speaker 1: Even I notice, you know, my parents saying a lot 191 00:10:25,920 --> 00:10:27,760 Speaker 1: of language of like just be happy, like you don't 192 00:10:27,760 --> 00:10:31,400 Speaker 1: have to worry about it, and they really not intentionally, 193 00:10:31,480 --> 00:10:34,440 Speaker 1: but I feel like mental health issues were almost like 194 00:10:34,480 --> 00:10:37,600 Speaker 1: shunned upon, like oh that's We're not those sorts of people. 195 00:10:37,920 --> 00:10:39,920 Speaker 1: It was this thing like, oh, we're fine, like we 196 00:10:39,960 --> 00:10:43,199 Speaker 1: don't we don't have those issues. And what I've realized 197 00:10:43,320 --> 00:10:46,040 Speaker 1: now is like, you know, when we have quote unquote 198 00:10:46,200 --> 00:10:49,880 Speaker 1: negative feelings and I'm doing air quotes, it's they're not 199 00:10:50,040 --> 00:10:55,280 Speaker 1: actually negative. So for example, when I'm feeling let's say 200 00:10:55,400 --> 00:10:59,000 Speaker 1: I have a really big week of work, I maybe 201 00:10:59,040 --> 00:11:01,720 Speaker 1: have to go away and record for Rise, and then 202 00:11:01,760 --> 00:11:04,040 Speaker 1: I've got like a conference, and then I've got like 203 00:11:04,080 --> 00:11:06,760 Speaker 1: a speaking gig all in one week and I start 204 00:11:06,800 --> 00:11:09,320 Speaker 1: to feel guilt because I'm like, oh, I haven't been 205 00:11:09,360 --> 00:11:13,600 Speaker 1: the most present mom with Ivy. That doesn't mean I'm 206 00:11:13,600 --> 00:11:18,160 Speaker 1: a bad mum. It is just showing me. Okay, Georgia, 207 00:11:18,240 --> 00:11:21,760 Speaker 1: your number one value is Ivy and Tim. And do 208 00:11:21,760 --> 00:11:24,319 Speaker 1: you see how this week things have you. 209 00:11:24,280 --> 00:11:27,480 Speaker 2: Know, not represented that? Yeah, not represented that. 210 00:11:27,760 --> 00:11:30,360 Speaker 1: So instead of being like, oh, I feel so guilty, 211 00:11:30,360 --> 00:11:33,480 Speaker 1: I've got mom guilt and almost like identifying with it, 212 00:11:33,559 --> 00:11:37,440 Speaker 1: I'm like, Okay, cool, good this weekend, I'm actually going 213 00:11:37,520 --> 00:11:39,760 Speaker 1: to cancel my plans with a girlfriend and I'm just 214 00:11:39,800 --> 00:11:41,920 Speaker 1: going to spend the whole weekend with Ivy because it's 215 00:11:42,080 --> 00:11:45,120 Speaker 1: just showing me something of what I want, if that 216 00:11:45,160 --> 00:11:47,720 Speaker 1: makes sense. It's showing me and I think obviously you 217 00:11:47,720 --> 00:11:50,600 Speaker 1: know that's why it's so important to do self development 218 00:11:50,679 --> 00:11:52,800 Speaker 1: work where you are clear on your values and you 219 00:11:52,840 --> 00:11:56,080 Speaker 1: are clear on your seasons and those sorts of things, 220 00:11:56,160 --> 00:11:59,720 Speaker 1: because when the feelings come in, you're able to connect 221 00:11:59,800 --> 00:12:02,360 Speaker 1: back with yourself and just be like, oh, okay, what 222 00:12:02,480 --> 00:12:03,720 Speaker 1: needs to shift and change here. 223 00:12:03,760 --> 00:12:04,560 Speaker 2: It's not bad. 224 00:12:04,760 --> 00:12:08,480 Speaker 1: I'm not a bad person because I prioritized work one week. 225 00:12:08,720 --> 00:12:10,920 Speaker 1: It's just showing me that I don't want to do 226 00:12:11,000 --> 00:12:14,079 Speaker 1: that all the time, so I don't have to take 227 00:12:14,280 --> 00:12:16,160 Speaker 1: on Oh I get mum gilt. 228 00:12:16,200 --> 00:12:16,920 Speaker 2: Do you know what I mean? 229 00:12:16,960 --> 00:12:19,560 Speaker 1: Like, instead of identifying with it, I'm like, Okay, that's 230 00:12:19,600 --> 00:12:22,839 Speaker 1: good to know. I'm gonna shift things lesson number five, 231 00:12:23,280 --> 00:12:26,160 Speaker 1: keep moving towards I want to do cool shit. 232 00:12:27,360 --> 00:12:31,760 Speaker 2: I literally wrote that on my what does that mean? Guys? 233 00:12:31,800 --> 00:12:34,000 Speaker 1: I have been like writing, I've got like a list 234 00:12:34,160 --> 00:12:36,480 Speaker 1: in my notes for my emails, and I've been like 235 00:12:36,600 --> 00:12:37,320 Speaker 1: adding to them. 236 00:12:37,440 --> 00:12:40,240 Speaker 2: So so funny. So me and. 237 00:12:40,200 --> 00:12:44,480 Speaker 1: Cooper have always had this thing in you know, business 238 00:12:44,480 --> 00:12:47,800 Speaker 1: and in life of we don't just want to live 239 00:12:48,160 --> 00:12:51,320 Speaker 1: an ordinary life. We want to live an extraordinary life. 240 00:12:51,559 --> 00:12:54,560 Speaker 1: And I've even said this to Tim if he's like if, 241 00:12:54,600 --> 00:12:56,560 Speaker 1: I'm like, let's go to a couple's retreat and he's 242 00:12:56,600 --> 00:12:59,440 Speaker 1: like why, Like our relationship is good, and I'm. 243 00:12:59,320 --> 00:13:01,679 Speaker 2: Like, Tim, I don't want a good relationship. 244 00:13:02,000 --> 00:13:06,520 Speaker 1: I want an extraordinary and he's like, oh my god. 245 00:13:07,679 --> 00:13:10,040 Speaker 2: Sick of it. It's like, I'm so sick of you. 246 00:13:10,880 --> 00:13:13,800 Speaker 1: But it's truly is It's like I feel like a 247 00:13:13,840 --> 00:13:17,160 Speaker 1: lot of people are okay with being average, with just 248 00:13:17,240 --> 00:13:21,640 Speaker 1: accepting less because you know this and that. But I've 249 00:13:21,760 --> 00:13:25,680 Speaker 1: always leant to okay, but where can I lean into 250 00:13:25,960 --> 00:13:29,520 Speaker 1: This feels really exciting, This feels really cool. And even 251 00:13:29,559 --> 00:13:32,960 Speaker 1: for example, like Cooper, he's doing his helicopter license and 252 00:13:33,000 --> 00:13:35,600 Speaker 1: if you ask him why, he's like, because I want 253 00:13:35,600 --> 00:13:36,960 Speaker 1: to do a cool shit in this life. 254 00:13:37,120 --> 00:13:38,320 Speaker 2: Yeah, do you know what I mean? 255 00:13:38,400 --> 00:13:38,600 Speaker 3: Like that. 256 00:13:38,720 --> 00:13:41,560 Speaker 1: It doesn't actually have to have an ROI or whatnot, 257 00:13:41,559 --> 00:13:44,040 Speaker 1: but it's just like, does this feel fun and exciting? 258 00:13:44,080 --> 00:13:47,480 Speaker 1: And will I be like, what a cool experience? And 259 00:13:47,559 --> 00:13:51,000 Speaker 1: so I always try and mix that into my logic 260 00:13:51,120 --> 00:13:53,560 Speaker 1: because obviously we can't live our life fully like that, 261 00:13:53,760 --> 00:13:57,600 Speaker 1: because you know, might go down some interesting pathways. But 262 00:13:57,760 --> 00:14:01,319 Speaker 1: I do try and put that into my life of like, well, 263 00:14:01,320 --> 00:14:03,520 Speaker 1: what would just feel like cool and exciting? And even 264 00:14:03,559 --> 00:14:07,440 Speaker 1: in the businesses is like I think I hate when 265 00:14:07,520 --> 00:14:11,440 Speaker 1: I start running the businesses like everyone else and I'm 266 00:14:11,520 --> 00:14:14,480 Speaker 1: not adding in, okay, but this does this even benefit 267 00:14:14,559 --> 00:14:17,000 Speaker 1: what I want to do? Does this even benefit the mission? 268 00:14:17,040 --> 00:14:18,800 Speaker 1: Because our mission is always going to be so different 269 00:14:18,840 --> 00:14:21,760 Speaker 1: to other companies, so really. 270 00:14:21,680 --> 00:14:23,840 Speaker 2: Moving towards I want to do cool shit? 271 00:14:23,960 --> 00:14:27,600 Speaker 1: And yeah, I feel like even for example, in Naked Harvest, 272 00:14:27,640 --> 00:14:29,720 Speaker 1: we have kind of done that in the way of 273 00:14:30,360 --> 00:14:34,640 Speaker 1: for example, we always include community in our events. That 274 00:14:34,760 --> 00:14:38,760 Speaker 1: again it's not like they're bringing in an audience. They're 275 00:14:38,760 --> 00:14:41,760 Speaker 1: not like, you know, benefiting this event that we're putting 276 00:14:41,760 --> 00:14:45,360 Speaker 1: money in. But for us, it's like our community who 277 00:14:45,400 --> 00:14:48,520 Speaker 1: buy our products, who experience Naked Harvest, get to meet 278 00:14:48,640 --> 00:14:53,440 Speaker 1: us the team and experience you know, our ecosystem and 279 00:14:53,520 --> 00:14:55,160 Speaker 1: like that to me, that's so cool. 280 00:14:55,360 --> 00:14:55,800 Speaker 3: Yeah. 281 00:14:55,840 --> 00:14:59,200 Speaker 1: So even those like making decisions in that way lesson 282 00:14:59,400 --> 00:15:05,760 Speaker 1: number six never stop picking growth. So again, huge moment 283 00:15:05,880 --> 00:15:09,520 Speaker 1: for me this the last couple of years has been 284 00:15:09,920 --> 00:15:14,640 Speaker 1: whenever I get comfortable and almost and we'll do it 285 00:15:15,080 --> 00:15:18,960 Speaker 1: whenever I get comfortable, Not that things go to shit, 286 00:15:19,040 --> 00:15:21,640 Speaker 1: because I feel like I don't want to have that belief, 287 00:15:22,160 --> 00:15:26,720 Speaker 1: but I just notice such a difference in the trajectory 288 00:15:27,080 --> 00:15:31,480 Speaker 1: of my life and my happiness and my growth and 289 00:15:31,560 --> 00:15:35,640 Speaker 1: my purpose is when I'm picking the comfort choices or 290 00:15:35,640 --> 00:15:39,520 Speaker 1: when I'm picking the comfort goals, and I will notice 291 00:15:39,560 --> 00:15:40,440 Speaker 1: such a debt a. 292 00:15:40,480 --> 00:15:42,280 Speaker 2: Direct correlation between it. 293 00:15:42,720 --> 00:15:46,800 Speaker 1: So, for instance, like I had a moment where, you know, 294 00:15:46,880 --> 00:15:48,840 Speaker 1: things were happening in the business and I was like, 295 00:15:49,080 --> 00:15:52,040 Speaker 1: why is this happening? And I looked, you know, maybe 296 00:15:52,440 --> 00:15:55,560 Speaker 1: six months or four months before, and I had made 297 00:15:55,760 --> 00:16:01,040 Speaker 1: a lot of comfortable decisions, and I was like, and 298 00:16:01,280 --> 00:16:04,920 Speaker 1: I feel like anytime in your reality when you're experiencing 299 00:16:05,000 --> 00:16:09,840 Speaker 1: something that's a result of previous you, whether it's six months, 300 00:16:09,880 --> 00:16:12,640 Speaker 1: a year or whatnot. And so it's always so helpful 301 00:16:12,960 --> 00:16:14,960 Speaker 1: when things aren't going to plan or whatnot to just 302 00:16:15,000 --> 00:16:16,920 Speaker 1: think back and be like, oh, is there any part 303 00:16:17,000 --> 00:16:20,120 Speaker 1: that I can take responsibility for this? And I did 304 00:16:20,240 --> 00:16:23,560 Speaker 1: notice It's like when I stopped picking growth, which is 305 00:16:23,640 --> 00:16:26,760 Speaker 1: definitely my human design, Like I said, I want to 306 00:16:26,920 --> 00:16:31,360 Speaker 1: lead an extraordinary life. I just notice a direct correlation 307 00:16:31,520 --> 00:16:34,760 Speaker 1: in my reality. So again, me and Cooper even talking 308 00:16:34,840 --> 00:16:37,920 Speaker 1: last night, being like, we need to continuously pick growth. 309 00:16:38,680 --> 00:16:42,280 Speaker 1: And honestly, not many people pick growth. They pick the 310 00:16:42,320 --> 00:16:45,680 Speaker 1: comfortable decision. Even the decision in the morning was snoozing 311 00:16:45,720 --> 00:16:47,880 Speaker 1: your larm and not going to gym, Like that's the 312 00:16:47,920 --> 00:16:51,800 Speaker 1: comfortable decision, that's not picking growth. So can you see 313 00:16:51,800 --> 00:16:54,440 Speaker 1: how like that's such a small thing, But if you 314 00:16:54,560 --> 00:16:55,760 Speaker 1: are continuously that. 315 00:16:55,800 --> 00:16:57,480 Speaker 2: Person, what sort of life you would have? 316 00:16:57,800 --> 00:16:58,560 Speaker 3: Yeah? 317 00:16:58,600 --> 00:17:01,840 Speaker 2: Where you are? I did that? Yes, Okay, that's okay, 318 00:17:01,920 --> 00:17:05,560 Speaker 2: it was so cold. We need to I honestly had 319 00:17:05,600 --> 00:17:06,399 Speaker 2: a sleep in this morning. 320 00:17:06,560 --> 00:17:12,280 Speaker 1: Yeah, it's my pre birthday day, so it is okay, 321 00:17:12,359 --> 00:17:15,199 Speaker 1: but you're in there, notice yourself. 322 00:17:14,760 --> 00:17:16,760 Speaker 2: If that's continuously what you're picking. 323 00:17:16,880 --> 00:17:19,959 Speaker 1: Yeah, well I act even had this aha momentary up 324 00:17:20,040 --> 00:17:23,120 Speaker 1: where I so I went through my whole health thing 325 00:17:23,400 --> 00:17:27,119 Speaker 1: with my thyroid where basically had to stop doing you know, 326 00:17:27,359 --> 00:17:30,280 Speaker 1: hit and high intensity to really tell my body it 327 00:17:30,320 --> 00:17:33,760 Speaker 1: was safe to heal. And I did heal, and you know, 328 00:17:33,800 --> 00:17:36,000 Speaker 1: my thiro it's in a great place. I'm off my medication. 329 00:17:36,680 --> 00:17:40,320 Speaker 1: But I did notice, you know, like I am can 330 00:17:40,400 --> 00:17:42,359 Speaker 1: I get blood tests every month, so I'm all good, 331 00:17:42,440 --> 00:17:44,720 Speaker 1: But I do notice I like still don't want to 332 00:17:44,720 --> 00:17:48,520 Speaker 1: do hit sessions of cardios, but not even like even 333 00:17:48,560 --> 00:17:51,080 Speaker 1: at Jim if they're like, oh, you know it's ten 334 00:17:51,119 --> 00:17:54,080 Speaker 1: minutes at the end, and let's do this little hit finisher, 335 00:17:54,280 --> 00:17:55,120 Speaker 1: I'm like, nah, I. 336 00:17:55,080 --> 00:17:57,920 Speaker 2: Can't do that whereas I can. Yeah, I'm like don't 337 00:17:57,920 --> 00:17:59,440 Speaker 2: want to. Yeah, So I'm. 338 00:17:59,280 --> 00:18:01,560 Speaker 1: Even thinking, I'm like, oh, I might even just try 339 00:18:01,560 --> 00:18:04,560 Speaker 1: and add in like a run or something, just a 340 00:18:04,600 --> 00:18:07,960 Speaker 1: bit that makes me uncomfortable. The thought of running makes 341 00:18:08,000 --> 00:18:10,600 Speaker 1: me uncomfortable me too, So I'm like, well, maybe I 342 00:18:10,640 --> 00:18:12,119 Speaker 1: should like lean into it. 343 00:18:12,359 --> 00:18:15,320 Speaker 3: Yeah, I think with that one as well. Sometimes no 344 00:18:15,520 --> 00:18:17,680 Speaker 3: decision is a decision. 345 00:18:17,880 --> 00:18:20,919 Speaker 2: Mm, totally. Yeah. 346 00:18:21,000 --> 00:18:25,280 Speaker 1: That's even something I've noticed previous me. She hasn't made decisions, 347 00:18:25,359 --> 00:18:28,199 Speaker 1: and now I'm fucking dealing with her shit, and I'm like, 348 00:18:28,560 --> 00:18:31,880 Speaker 1: I'm usually so decisive, but obviously, you know, when things 349 00:18:31,920 --> 00:18:34,679 Speaker 1: are going on, I can get very like put my 350 00:18:34,720 --> 00:18:35,640 Speaker 1: head in the sand, and I. 351 00:18:35,560 --> 00:18:36,680 Speaker 2: Don't want to make a decision. 352 00:18:36,800 --> 00:18:39,600 Speaker 1: Even if I've got those feelings, it always doesn't end well. 353 00:18:40,000 --> 00:18:42,120 Speaker 2: No, So that was a good pick up. 354 00:18:42,760 --> 00:18:47,640 Speaker 1: Lesson number seven. May I remember how much I wanted 355 00:18:47,680 --> 00:18:52,679 Speaker 1: this life when things get tough. This is again, you know, 356 00:18:52,840 --> 00:18:56,680 Speaker 1: when I'm feeling overwhelmed that I've got to get out 357 00:18:56,720 --> 00:18:58,240 Speaker 1: of the house in the morning and I've got to 358 00:18:58,320 --> 00:19:00,600 Speaker 1: go to this like you know me, and then I've 359 00:19:00,600 --> 00:19:02,240 Speaker 1: got to go to this other meeting, and then I've 360 00:19:02,240 --> 00:19:03,920 Speaker 1: got to record a podcast with you, and then I've 361 00:19:03,960 --> 00:19:06,720 Speaker 1: got to do this, and I'm like, I'm so overwhelmed 362 00:19:06,760 --> 00:19:08,560 Speaker 1: and I've got so much to do, and then I 363 00:19:08,600 --> 00:19:10,879 Speaker 1: get home and then I've got to you know, play 364 00:19:10,880 --> 00:19:14,320 Speaker 1: with Ivy all afternoon and like all these things, I 365 00:19:14,400 --> 00:19:18,760 Speaker 1: like think to myself, Georgia, this is like such a privilege. 366 00:19:19,200 --> 00:19:22,119 Speaker 1: This is you know, you five years ago, if you 367 00:19:22,240 --> 00:19:24,080 Speaker 1: told her what you were doing in the life you 368 00:19:24,119 --> 00:19:28,000 Speaker 1: were living, she would be blown away, Like she would 369 00:19:28,040 --> 00:19:32,119 Speaker 1: be like, holy shit, are you serious. So in the moment, 370 00:19:32,359 --> 00:19:36,479 Speaker 1: things can feel tough and hard, and you know, like 371 00:19:36,560 --> 00:19:40,000 Speaker 1: you're just like going and going and going, but I 372 00:19:40,200 --> 00:19:44,320 Speaker 1: really have to try and remember it's like, you know, like, 373 00:19:44,400 --> 00:19:47,720 Speaker 1: how fucking what a privilege. I get to be a 374 00:19:47,720 --> 00:19:50,320 Speaker 1: working mom. That's something I always wanted to be. I 375 00:19:50,400 --> 00:19:53,560 Speaker 1: always wanted to have my babies and have my career, 376 00:19:53,960 --> 00:19:57,560 Speaker 1: and I'm doing it. Is it hard, yes, but I'm 377 00:19:57,600 --> 00:20:00,240 Speaker 1: doing it. It's what I wanted. So it's almost who 378 00:20:00,320 --> 00:20:04,320 Speaker 1: it's like. For example, I was having conversation with this 379 00:20:04,400 --> 00:20:06,360 Speaker 1: with my girlfriend because she's a stay at home mum, 380 00:20:06,880 --> 00:20:09,960 Speaker 1: and she says the same thing. She goes, I wanted 381 00:20:09,960 --> 00:20:11,600 Speaker 1: to be a stay at home mum, and then I 382 00:20:11,640 --> 00:20:16,280 Speaker 1: find myself during the day feeling overwhelmed and being like, oh, 383 00:20:16,320 --> 00:20:18,400 Speaker 1: I have to do the washing, I have to look 384 00:20:18,400 --> 00:20:21,280 Speaker 1: after the baby, feeling you know, resentful, and she needs 385 00:20:21,280 --> 00:20:23,680 Speaker 1: to remind herself. She's like, this is what I picked, 386 00:20:24,040 --> 00:20:26,760 Speaker 1: This is what I wanted. If I told eighteen year 387 00:20:26,760 --> 00:20:29,040 Speaker 1: old you know, self, I was being a stay at 388 00:20:29,040 --> 00:20:31,399 Speaker 1: home mom and I had this beautiful husband and this 389 00:20:31,480 --> 00:20:32,320 Speaker 1: beautiful baby. 390 00:20:32,400 --> 00:20:33,920 Speaker 2: She'd be like, oh my god, that's goals. 391 00:20:34,280 --> 00:20:36,960 Speaker 1: Yeah, and so she's like, do you see how we 392 00:20:37,040 --> 00:20:39,080 Speaker 1: get to where we wanted to be? 393 00:20:39,280 --> 00:20:40,520 Speaker 2: And then we complain. 394 00:20:40,160 --> 00:20:43,480 Speaker 1: About it, and I'm like, I guarantee you we all 395 00:20:43,480 --> 00:20:46,280 Speaker 1: do this, and again it's okay, it's you know, we 396 00:20:46,359 --> 00:20:49,479 Speaker 1: need to have those moments. But I'm like, may I 397 00:20:49,560 --> 00:20:52,639 Speaker 1: always remember that I'm actually living my dream life and 398 00:20:52,680 --> 00:20:55,320 Speaker 1: I picked these things. And I think when you take 399 00:20:55,400 --> 00:20:59,240 Speaker 1: responsibility for like, no, this is actually something that I know, 400 00:20:59,320 --> 00:21:03,879 Speaker 1: gid my life towards and embrace those chaotic moments, I 401 00:21:03,920 --> 00:21:07,640 Speaker 1: think that is so important. Lesson number eight. Always lead 402 00:21:07,720 --> 00:21:10,000 Speaker 1: with heart in business and you'll never. 403 00:21:09,840 --> 00:21:12,879 Speaker 2: Lose So sweet who wrote the. 404 00:21:14,400 --> 00:21:16,800 Speaker 1: So again, you know, I feel like I've harped on 405 00:21:16,920 --> 00:21:21,040 Speaker 1: about this, but I just truly believe it's like, if 406 00:21:21,200 --> 00:21:23,560 Speaker 1: in business, you have a heart led business and you're 407 00:21:23,600 --> 00:21:26,760 Speaker 1: leading with heart, and you're making heart led decisions even 408 00:21:26,800 --> 00:21:29,360 Speaker 1: if they don't logically make sense, even if you don't 409 00:21:29,400 --> 00:21:32,160 Speaker 1: want to make them, even if they feel, you know, hard, 410 00:21:32,320 --> 00:21:35,320 Speaker 1: even if everyone else is doing different things. 411 00:21:35,560 --> 00:21:36,480 Speaker 2: You can't go wrong. 412 00:21:37,119 --> 00:21:39,600 Speaker 1: You have to trust your heart, you have to trust 413 00:21:39,680 --> 00:21:43,720 Speaker 1: your intuition, and yeah, I just feel like because it's 414 00:21:43,760 --> 00:21:46,399 Speaker 1: a part of you, and it's You're the one with 415 00:21:46,440 --> 00:21:48,600 Speaker 1: the vision and the mission, and so it's like if 416 00:21:48,600 --> 00:21:52,679 Speaker 1: you're moving towards it, that's all that matters, because otherwise 417 00:21:52,720 --> 00:21:54,439 Speaker 1: you're going to get a couple of years down the 418 00:21:54,480 --> 00:21:57,760 Speaker 1: track and you're going to feel so disconnected from your 419 00:21:57,800 --> 00:21:59,760 Speaker 1: own business that you're not going to want to work 420 00:21:59,760 --> 00:22:03,440 Speaker 1: in it. Yeah, so obviously this is for my business galleys, 421 00:22:03,600 --> 00:22:07,960 Speaker 1: but always leading with heart lesson number nine, there is 422 00:22:08,080 --> 00:22:10,640 Speaker 1: always goodness trying to get. 423 00:22:10,359 --> 00:22:12,400 Speaker 2: Through to me. I love this one. 424 00:22:12,640 --> 00:22:15,760 Speaker 1: This is like the way I would explain this is 425 00:22:16,119 --> 00:22:19,200 Speaker 1: kind of like life happens for me, vibes of even 426 00:22:19,600 --> 00:22:24,159 Speaker 1: when I think someone isn't being nice to me, the 427 00:22:24,200 --> 00:22:26,639 Speaker 1: world isn't being nice to me, tim isn't being nice 428 00:22:26,640 --> 00:22:30,920 Speaker 1: to me, bad things are happening. Just trusting that there 429 00:22:31,119 --> 00:22:36,000 Speaker 1: is goodness, There's an abundance of goodness, There's an abundance 430 00:22:36,200 --> 00:22:39,280 Speaker 1: of this is going to feel really good. It's coming 431 00:22:39,320 --> 00:22:43,080 Speaker 1: for you. You just have to be patient and wait. Yeah, 432 00:22:43,119 --> 00:22:45,920 Speaker 1: And for some reason, I just have really resonated with 433 00:22:46,040 --> 00:22:47,200 Speaker 1: that word goodness. 434 00:22:47,560 --> 00:22:48,679 Speaker 2: I don't know if you guys do. 435 00:22:49,400 --> 00:22:52,399 Speaker 1: It's almost like giving people Again. I do this with 436 00:22:52,560 --> 00:22:56,360 Speaker 1: tim of Let's say he's done something where he's forgotten 437 00:22:56,400 --> 00:22:59,679 Speaker 1: to get me a coffee. Yeah, And so instead of 438 00:22:59,680 --> 00:23:02,240 Speaker 1: being like like, oh, he doesn't think about me, he's 439 00:23:02,600 --> 00:23:06,600 Speaker 1: you know, he's not considerate. Can I think give him 440 00:23:06,600 --> 00:23:11,159 Speaker 1: the benefit of the doubt of he was actually preoccupied 441 00:23:11,280 --> 00:23:14,840 Speaker 1: because he was thinking about you know what he's planning 442 00:23:14,880 --> 00:23:17,280 Speaker 1: to make us for dinner? Yeah, or you know, there's 443 00:23:17,320 --> 00:23:20,600 Speaker 1: goodness in other ways that will come out, and really 444 00:23:20,680 --> 00:23:25,160 Speaker 1: trusting that rather than going to the negative, the negative, 445 00:23:25,240 --> 00:23:27,840 Speaker 1: he's bad, no one cares about me, those sorts of 446 00:23:27,880 --> 00:23:30,960 Speaker 1: things as they feel like our brain it always goes 447 00:23:31,000 --> 00:23:33,320 Speaker 1: to the worst case scenario. It always goes to the 448 00:23:33,359 --> 00:23:36,800 Speaker 1: badness rather than the goodness. So if I can just 449 00:23:36,880 --> 00:23:38,840 Speaker 1: trust that, no, it's like it's it gets to be 450 00:23:38,880 --> 00:23:42,879 Speaker 1: goodness and that gets to be my reality. Listen, Number ten, 451 00:23:43,160 --> 00:23:47,560 Speaker 1: be generous with resources once your cup is filled. So 452 00:23:48,040 --> 00:23:52,880 Speaker 1: again I just think, obviously big one here is filling 453 00:23:52,920 --> 00:23:56,600 Speaker 1: your cup first, and then once your cup is filled, 454 00:23:57,160 --> 00:23:58,440 Speaker 1: you want to be generous. 455 00:23:58,880 --> 00:23:59,440 Speaker 2: You want to. 456 00:23:59,359 --> 00:24:01,840 Speaker 1: Give your time, you want to give you know, whether 457 00:24:01,880 --> 00:24:05,440 Speaker 1: it's money support, emotional support, you know, all those sorts 458 00:24:05,480 --> 00:24:08,600 Speaker 1: of things you want to give that. So when you 459 00:24:08,880 --> 00:24:11,960 Speaker 1: notice that you don't want to be generous. 460 00:24:11,560 --> 00:24:14,520 Speaker 2: With your money, time, energy, or whatever. 461 00:24:14,440 --> 00:24:17,040 Speaker 1: It's because you haven't filled up your own cup. And 462 00:24:17,119 --> 00:24:19,400 Speaker 1: so that's always such a reminder for me because I 463 00:24:19,520 --> 00:24:22,920 Speaker 1: know I'm such a generous person, and so when I'm 464 00:24:22,960 --> 00:24:25,200 Speaker 1: feeling a bit like oh I don't want to give 465 00:24:25,280 --> 00:24:29,119 Speaker 1: anyone anything or like resentful, it's like I haven't filled 466 00:24:29,160 --> 00:24:31,919 Speaker 1: up my own cup. So that makes sense and again 467 00:24:32,240 --> 00:24:34,679 Speaker 1: not making that situation bad and be like I just 468 00:24:34,720 --> 00:24:37,320 Speaker 1: need to go fill out my cup. Lesson number eleven. 469 00:24:37,760 --> 00:24:41,639 Speaker 1: Love who is around you and who has always supported you, 470 00:24:42,000 --> 00:24:46,800 Speaker 1: so obviously just a sweet little one. I think sometimes 471 00:24:47,800 --> 00:24:51,480 Speaker 1: it's this for me is like it's really easy to 472 00:24:51,720 --> 00:24:56,480 Speaker 1: see everyone's flaws. It's really easy, especially when you're doing 473 00:24:56,480 --> 00:24:59,439 Speaker 1: self development and maybe the people around you you know, 474 00:24:59,560 --> 00:25:03,200 Speaker 1: or your pa or lifelong friends don't do it, and 475 00:25:03,240 --> 00:25:06,080 Speaker 1: you feel like you're constantly evolving and they're not. And 476 00:25:06,119 --> 00:25:08,680 Speaker 1: again it's like that, well, I'm doing the work, why 477 00:25:08,720 --> 00:25:12,359 Speaker 1: can't you? And for me, this has just been going 478 00:25:12,440 --> 00:25:15,720 Speaker 1: back to people don't have to want to do what 479 00:25:15,800 --> 00:25:20,000 Speaker 1: I do. People don't want to have to evolve and heal, 480 00:25:20,240 --> 00:25:22,040 Speaker 1: I can still love them. 481 00:25:22,119 --> 00:25:23,400 Speaker 2: And again it's. 482 00:25:23,480 --> 00:25:25,960 Speaker 1: I feel like that's such a more beautiful place to 483 00:25:26,040 --> 00:25:29,760 Speaker 1: be where you don't need everyone to be like you, 484 00:25:29,760 --> 00:25:31,840 Speaker 1: you don't need everyone to be on the same journey, 485 00:25:31,840 --> 00:25:35,080 Speaker 1: but you can still love them how they are. And 486 00:25:35,119 --> 00:25:37,400 Speaker 1: I feel like, definitely, at the start of my self 487 00:25:37,440 --> 00:25:41,359 Speaker 1: development journey, I didn't have this, but now entering my thirties, 488 00:25:41,640 --> 00:25:45,480 Speaker 1: it's just this beautiful, like unconditional They get to be 489 00:25:45,560 --> 00:25:48,239 Speaker 1: who they are in this lifetime and it's not up 490 00:25:48,280 --> 00:25:52,280 Speaker 1: to me to change them, drag them, tell them they 491 00:25:52,320 --> 00:25:54,240 Speaker 1: get to be who they are. And if they are 492 00:25:54,400 --> 00:25:57,480 Speaker 1: someone who does love and support me and show me 493 00:25:57,600 --> 00:26:02,040 Speaker 1: kindness and you know that unconditional love, I can absolutely 494 00:26:02,080 --> 00:26:03,800 Speaker 1: have that for them. 495 00:26:03,840 --> 00:26:06,840 Speaker 3: That's so beautiful. I think it's like a step above 496 00:26:07,000 --> 00:26:09,280 Speaker 3: like when people are like if they're not matching, you 497 00:26:09,320 --> 00:26:11,480 Speaker 3: cut it out, cut them out. It's like, no, you 498 00:26:11,480 --> 00:26:13,240 Speaker 3: don't need to, like you can still be kind and 499 00:26:13,280 --> 00:26:15,040 Speaker 3: have so much love for the people around you. 500 00:26:15,560 --> 00:26:18,480 Speaker 1: And I think that comes from maturity, and that's why 501 00:26:18,560 --> 00:26:21,119 Speaker 1: I put it in because I think, like, you know, 502 00:26:21,200 --> 00:26:23,800 Speaker 1: twenty five year old Georgie was about that, like they're not. 503 00:26:23,800 --> 00:26:25,679 Speaker 2: Up to your standards, get rid of them. Yeah, like 504 00:26:25,760 --> 00:26:26,679 Speaker 2: she was very brutal. 505 00:26:26,840 --> 00:26:29,480 Speaker 1: Oh my gosh, you'd probably listen to old podcasts and 506 00:26:29,480 --> 00:26:32,040 Speaker 1: I probably would have said that, But thirty year old 507 00:26:32,040 --> 00:26:35,920 Speaker 1: Georgie has so much more space and capacity. Obviously, it's 508 00:26:36,040 --> 00:26:39,000 Speaker 1: because these people are your people and they've supported and 509 00:26:39,040 --> 00:26:42,000 Speaker 1: loved you. That's you know, the pre just anyone, No, 510 00:26:42,119 --> 00:26:45,200 Speaker 1: not just anyone, But yeah, I think that feels so 511 00:26:45,280 --> 00:26:47,440 Speaker 1: much better to me because I think it's a very 512 00:26:47,560 --> 00:26:50,240 Speaker 1: black and white thinking to think, well, if they're not. 513 00:26:50,480 --> 00:26:52,040 Speaker 2: Up to my standards, they're out. 514 00:26:52,320 --> 00:26:55,800 Speaker 1: Yeah, lesson twelve, which goes hand in hand with lesson 515 00:26:55,880 --> 00:26:59,639 Speaker 1: eleven pour into the people who pour into you. I 516 00:26:59,640 --> 00:27:01,159 Speaker 1: feel like I don't even need to get into that 517 00:27:01,560 --> 00:27:02,440 Speaker 1: less than thirteen. 518 00:27:02,600 --> 00:27:05,360 Speaker 2: Do I really need to do this? Or am I picking? 519 00:27:05,560 --> 00:27:08,480 Speaker 2: Ivy will never be this young again? Are you okay? 520 00:27:09,760 --> 00:27:10,400 Speaker 2: So again? 521 00:27:10,880 --> 00:27:14,359 Speaker 1: Being a working mom, I do miss moments like beautiful 522 00:27:14,400 --> 00:27:18,800 Speaker 1: moments of Ivy's childhood, you know, like you know, our 523 00:27:18,880 --> 00:27:21,440 Speaker 1: dads probably did when we grew up, and our mom 524 00:27:21,480 --> 00:27:26,000 Speaker 1: got us a lot more and so I notice, you know, 525 00:27:26,359 --> 00:27:28,919 Speaker 1: and I'm obviously that's what I've picked, and I'm happy 526 00:27:29,000 --> 00:27:30,840 Speaker 1: to do that because I have so much love for 527 00:27:30,840 --> 00:27:35,160 Speaker 1: my business and the impact we make. So I've been 528 00:27:35,200 --> 00:27:38,320 Speaker 1: asking myself that question because I have had quite a 529 00:27:38,359 --> 00:27:41,119 Speaker 1: few work things come up on the weekend. So the 530 00:27:41,200 --> 00:27:44,640 Speaker 1: question I asked myself is like, do I actually want 531 00:27:44,680 --> 00:27:47,159 Speaker 1: to do this? Will this push the needle forward? Is 532 00:27:47,200 --> 00:27:48,720 Speaker 1: this part of my impact? 533 00:27:49,440 --> 00:27:52,800 Speaker 2: Or am I picking? Ivy will never be this young again? 534 00:27:53,040 --> 00:27:53,800 Speaker 2: So I pick her? 535 00:27:54,040 --> 00:27:57,639 Speaker 1: And that has helped me so much in making really 536 00:27:57,640 --> 00:28:00,720 Speaker 1: great decisions with like not doing so on the weekend 537 00:28:00,920 --> 00:28:02,560 Speaker 1: or you know, picking stuff and I'm like. 538 00:28:02,520 --> 00:28:04,480 Speaker 2: No, this is this is important. 539 00:28:04,640 --> 00:28:07,199 Speaker 1: Yeah, And I think also like just saying that, like 540 00:28:07,480 --> 00:28:10,439 Speaker 1: Ivy will never be this young again, and like I 541 00:28:10,480 --> 00:28:12,520 Speaker 1: don't want to miss her childhood and I know I 542 00:28:12,560 --> 00:28:15,800 Speaker 1: won't because I prioritize it so much. But I think 543 00:28:15,920 --> 00:28:19,080 Speaker 1: just having that in mind has just been Yeah, it's 544 00:28:19,080 --> 00:28:26,560 Speaker 1: been really good. Lesson fourteen, Always pick peace. It's like 545 00:28:26,640 --> 00:28:29,560 Speaker 1: that trend on TikTok. I ain't no man's peach. 546 00:28:29,840 --> 00:28:30,520 Speaker 2: Have you seen that? 547 00:28:30,600 --> 00:28:30,800 Speaker 1: Now? 548 00:28:31,200 --> 00:28:34,920 Speaker 2: I started getting a mad cooked it's so funny, funny, 549 00:28:35,200 --> 00:28:37,560 Speaker 2: Oh my god. I was like, oh my god, it's 550 00:28:37,600 --> 00:28:44,200 Speaker 2: me so roe self expiatory. 551 00:28:44,440 --> 00:28:48,520 Speaker 1: And this is even like if I notice like a conflict, 552 00:28:48,720 --> 00:28:51,640 Speaker 1: or if I just notice me getting triggered by something 553 00:28:51,960 --> 00:28:55,640 Speaker 1: or something come up, I'm like, can I pick. 554 00:28:55,440 --> 00:28:58,000 Speaker 2: Peace in this moment? Can I just pick peace? Does 555 00:28:58,040 --> 00:29:01,680 Speaker 2: this actually have to be something? And it's been really helpful? 556 00:29:02,000 --> 00:29:08,360 Speaker 1: Lesson fifteen, know my values so like important, so important, guys. 557 00:29:08,400 --> 00:29:10,200 Speaker 1: If you don't have a list of values that you 558 00:29:10,240 --> 00:29:14,520 Speaker 1: make choices from, what are you doing? So again, you 559 00:29:14,560 --> 00:29:18,080 Speaker 1: know my values, they start with Tim and Ivy, and 560 00:29:18,120 --> 00:29:22,440 Speaker 1: then second is me so meantime, me filling up my cup, 561 00:29:22,760 --> 00:29:27,239 Speaker 1: and then third is my businesses passion, and then it 562 00:29:27,280 --> 00:29:31,600 Speaker 1: goes to self development and then it goes to friends 563 00:29:32,360 --> 00:29:35,760 Speaker 1: and so I think there's also like experiences and holidays 564 00:29:35,760 --> 00:29:37,440 Speaker 1: in there, but I don't know where they are. 565 00:29:37,480 --> 00:29:39,200 Speaker 2: I'll have to look at my sheet. But that's like 566 00:29:39,240 --> 00:29:40,239 Speaker 2: a Tim and Ivy thing too. 567 00:29:40,360 --> 00:29:45,400 Speaker 1: Yeah, So basically, again, if I'm struggling to make a decision, 568 00:29:45,800 --> 00:29:49,160 Speaker 1: I go to my list of values and I'm like, Okay, 569 00:29:48,800 --> 00:29:52,080 Speaker 1: what decision am I making off these? Because when you're 570 00:29:52,080 --> 00:29:55,120 Speaker 1: making decisions from your list of values, you can't get 571 00:29:55,160 --> 00:29:57,800 Speaker 1: them wrong. Because even if you you know, maybe think 572 00:29:57,840 --> 00:29:59,880 Speaker 1: you're going to regret it, or if you do regret it, 573 00:30:00,400 --> 00:30:02,680 Speaker 1: in that moment, you made it from your values, So 574 00:30:02,680 --> 00:30:03,880 Speaker 1: how could it ever be wrong? 575 00:30:04,880 --> 00:30:05,520 Speaker 2: So powerful? 576 00:30:05,720 --> 00:30:10,720 Speaker 1: Lesson sixteen, pick and follow my life off those values. 577 00:30:11,040 --> 00:30:12,960 Speaker 1: Of course, I don't need to explain that one. 578 00:30:13,360 --> 00:30:14,440 Speaker 2: Lesson seventeen. 579 00:30:14,840 --> 00:30:19,160 Speaker 1: May I make my mess my message. So again, just 580 00:30:19,280 --> 00:30:24,840 Speaker 1: knowing any lessons, any struggles are a beautiful shaping of 581 00:30:24,920 --> 00:30:28,200 Speaker 1: who I meant to be, embracing them and then also 582 00:30:28,400 --> 00:30:33,520 Speaker 1: sharing them. I think sharing your mess is so so 583 00:30:33,800 --> 00:30:36,680 Speaker 1: powerful because I guarantee you there are people who have 584 00:30:36,920 --> 00:30:40,960 Speaker 1: gone through what you're struggling with or you know you'll 585 00:30:41,000 --> 00:30:43,280 Speaker 1: find with it now, but they're struggling with it. And 586 00:30:43,560 --> 00:30:47,280 Speaker 1: I think, you know, connection via story is the most 587 00:30:47,560 --> 00:30:48,840 Speaker 1: powerful thing. 588 00:30:48,840 --> 00:30:49,600 Speaker 2: On this earth. 589 00:30:50,120 --> 00:30:52,200 Speaker 1: So if you can share your story and you can 590 00:30:52,240 --> 00:30:56,520 Speaker 1: share your message, that like, that's the ultimate connection. And 591 00:30:56,600 --> 00:30:59,560 Speaker 1: so that has just been a huge thing. I personally 592 00:30:59,760 --> 00:31:02,640 Speaker 1: don't I don't like sharing my mess during it. 593 00:31:03,080 --> 00:31:05,120 Speaker 2: I like being in it, and. 594 00:31:05,000 --> 00:31:08,080 Speaker 1: I very much, you know, reflecting on it, internalizing it 595 00:31:08,120 --> 00:31:11,000 Speaker 1: and really going through it myself, and then once I'm 596 00:31:11,080 --> 00:31:13,200 Speaker 1: out of it, I share it. You might be different, 597 00:31:13,200 --> 00:31:14,360 Speaker 1: but that's just how I do it. 598 00:31:15,040 --> 00:31:18,240 Speaker 2: Lesson eighteen. The magic is always me. 599 00:31:19,000 --> 00:31:21,880 Speaker 1: Oh, I honestly think I might get the statooed on 600 00:31:21,920 --> 00:31:26,960 Speaker 1: me because lately I love this beautiful Yes, the magic 601 00:31:27,200 --> 00:31:32,640 Speaker 1: is always me because it's like any time that you're like, oh, 602 00:31:33,160 --> 00:31:35,280 Speaker 1: you know, I don't know what to do, or you 603 00:31:35,360 --> 00:31:38,880 Speaker 1: know this has happened, or you know something, or you're 604 00:31:38,960 --> 00:31:43,440 Speaker 1: doubting yourself, like just remembering it's all in here, Like 605 00:31:43,520 --> 00:31:46,280 Speaker 1: the magic is me, Like I'm the main character of 606 00:31:46,320 --> 00:31:47,160 Speaker 1: my own life. 607 00:31:47,240 --> 00:31:49,520 Speaker 3: It's like, stop waiting for someone to save you. 608 00:31:49,960 --> 00:31:56,200 Speaker 1: Yes, like be your own prince charming lesson nineteen. When 609 00:31:56,240 --> 00:32:00,720 Speaker 1: I'm locked into my purpose, good things happen. You can't 610 00:32:00,720 --> 00:32:04,560 Speaker 1: go wrong. Lock into your purpose and your purpose. This 611 00:32:04,600 --> 00:32:07,600 Speaker 1: is actually really incredible. Cooper was saying he saw something 612 00:32:07,640 --> 00:32:10,160 Speaker 1: on TikTok the other day and it was like a 613 00:32:10,240 --> 00:32:13,920 Speaker 1: guy who like channels with a you know, spirit or whatnot, 614 00:32:14,480 --> 00:32:17,840 Speaker 1: and someone asked the spirit, you know, what is my purpose? 615 00:32:18,160 --> 00:32:22,200 Speaker 1: And he said he said something so beautiful, and it 616 00:32:22,280 --> 00:32:26,720 Speaker 1: basically was, your purpose is always being you. 617 00:32:26,800 --> 00:32:28,560 Speaker 2: No one else in this world is you. 618 00:32:29,200 --> 00:32:33,200 Speaker 1: Everyone has a unique and different purpose, and your purpose 619 00:32:33,320 --> 00:32:33,920 Speaker 1: is being you. 620 00:32:34,520 --> 00:32:36,000 Speaker 2: No when is you, and that is your power. 621 00:32:36,120 --> 00:32:36,560 Speaker 1: I was like. 622 00:32:38,680 --> 00:32:40,680 Speaker 2: Isn't that beautiful? So beautiful? 623 00:32:41,880 --> 00:32:49,840 Speaker 1: Lesson twenty may, I contradict myself. Oh, your purpose can change. Oh, 624 00:32:49,880 --> 00:32:52,480 Speaker 1: so obviously you know your purpose being you. We love 625 00:32:52,520 --> 00:32:55,920 Speaker 1: that authentically you is very important. But for example, you 626 00:32:55,960 --> 00:32:59,720 Speaker 1: know your purpose, it might be, you know, in your 627 00:32:59,720 --> 00:33:04,000 Speaker 1: early twenties, you're really like empowering women to go after 628 00:33:04,040 --> 00:33:06,520 Speaker 1: what they want, Like that is my purpose. But it's 629 00:33:06,520 --> 00:33:11,520 Speaker 1: so interesting since I have done my trauma work and 630 00:33:11,760 --> 00:33:15,760 Speaker 1: because I had this huge thing not against men, but I. 631 00:33:15,720 --> 00:33:17,720 Speaker 2: Was very for the female. 632 00:33:18,760 --> 00:33:23,160 Speaker 1: And it may have been because some trauma, and since 633 00:33:23,200 --> 00:33:26,120 Speaker 1: I have dissolved that trauma, I have noticed how much 634 00:33:26,240 --> 00:33:28,840 Speaker 1: more loving men. 635 00:33:31,000 --> 00:33:33,920 Speaker 2: I'm not actually that bad. I'm like, oh, men, not 636 00:33:34,040 --> 00:33:35,560 Speaker 2: actually that bad, They're right. 637 00:33:35,720 --> 00:33:39,280 Speaker 1: And I'm noticing like I'm not as biased and I'm 638 00:33:39,360 --> 00:33:42,560 Speaker 1: more of like, I want everyone to step in their power, 639 00:33:42,760 --> 00:33:43,720 Speaker 1: not just females. 640 00:33:44,240 --> 00:33:47,719 Speaker 2: Love that. So to see that's even like it's it's 641 00:33:47,720 --> 00:33:50,240 Speaker 2: a big shift in your purpose too though totally. So 642 00:33:50,480 --> 00:33:53,040 Speaker 2: that's even something I was a little bit like. I 643 00:33:53,080 --> 00:33:54,400 Speaker 2: was like, oh, but I've always. 644 00:33:54,120 --> 00:33:57,400 Speaker 1: Just been, you know, very females, which I still am, 645 00:33:57,880 --> 00:34:00,000 Speaker 1: but I've noticed it's kind of changed in a volve 646 00:34:00,040 --> 00:34:02,640 Speaker 1: and I think that's me growing up and evolving. But 647 00:34:02,720 --> 00:34:06,320 Speaker 1: I'm like, your purpose can change, like you're allowed to evolve, 648 00:34:06,480 --> 00:34:10,280 Speaker 1: and especially you know, if you enter, if you start 649 00:34:10,280 --> 00:34:12,680 Speaker 1: a different business, or if you know, something happens and 650 00:34:12,719 --> 00:34:16,319 Speaker 1: you change careers, like your purpose can change lesson twenty one. 651 00:34:16,640 --> 00:34:18,960 Speaker 1: You can contradict yourself, and you should. 652 00:34:19,320 --> 00:34:21,160 Speaker 2: I love this one, guys. 653 00:34:21,440 --> 00:34:25,400 Speaker 1: Honestly, if you don't look back at when you're like twenty, 654 00:34:25,520 --> 00:34:28,759 Speaker 1: when you're thirty and are just a little bit not 655 00:34:29,080 --> 00:34:32,480 Speaker 1: like wow, that was a bit cringe, but you're like, wow, 656 00:34:32,560 --> 00:34:36,480 Speaker 1: I'm such a different person, you want to you want 657 00:34:36,480 --> 00:34:39,799 Speaker 1: to look at yourself too, five years ago and be like, wow, 658 00:34:39,840 --> 00:34:42,359 Speaker 1: I'm a different person. I have different values, I have 659 00:34:42,400 --> 00:34:46,120 Speaker 1: different beliefs. Maybe not different values, but like different beliefs. 660 00:34:46,440 --> 00:34:50,759 Speaker 1: You want to contradict yourself, like especially you know, the 661 00:34:51,840 --> 00:34:56,520 Speaker 1: especially me, even that evolution from no it's just for 662 00:34:56,560 --> 00:34:59,319 Speaker 1: females to now being for everyone. You know, that's such 663 00:34:59,320 --> 00:35:03,120 Speaker 1: a beautiful evolution. It's you know, embracing that and even 664 00:35:03,160 --> 00:35:07,080 Speaker 1: contradicting yourself in the way of I was thinking about this, 665 00:35:08,040 --> 00:35:11,400 Speaker 1: so my like, I also have money values, so I 666 00:35:11,440 --> 00:35:14,080 Speaker 1: have like my normal values, and then I have money values, 667 00:35:14,120 --> 00:35:16,600 Speaker 1: and that just helps me decide what I spend money on, 668 00:35:17,120 --> 00:35:22,040 Speaker 1: which again I think everyone should have. And so, for example, 669 00:35:22,080 --> 00:35:26,720 Speaker 1: one of my money values is I love dropping lots 670 00:35:26,760 --> 00:35:30,279 Speaker 1: of money on handbags, on designer handbags, Like I just 671 00:35:30,400 --> 00:35:34,319 Speaker 1: have this, like I'm like, oh, like I'm so attracted, 672 00:35:34,719 --> 00:35:35,680 Speaker 1: I feel so good. 673 00:35:36,160 --> 00:35:37,360 Speaker 2: I don't mind some shoes. 674 00:35:37,560 --> 00:35:42,440 Speaker 1: Bit handbags are like my thing, Whereas I it doesn't 675 00:35:42,520 --> 00:35:47,840 Speaker 1: feel good to me to buy designer clothes because I'm 676 00:35:48,200 --> 00:35:52,520 Speaker 1: not like I'm talking over one thousand dollars. Yeah, like 677 00:35:52,560 --> 00:35:55,480 Speaker 1: I'm talking designer, designer, not just you know, fancy. 678 00:35:55,680 --> 00:35:57,840 Speaker 2: Yeah. So, and I've. 679 00:35:57,680 --> 00:36:02,120 Speaker 1: Realized it's because I it's like a use thing for me. 680 00:36:02,440 --> 00:36:02,720 Speaker 3: Yeah. 681 00:36:02,760 --> 00:36:05,400 Speaker 1: So it's like because I know I only wear clothes 682 00:36:05,440 --> 00:36:07,200 Speaker 1: a couple of times, and that's why I have deep 683 00:36:07,239 --> 00:36:11,960 Speaker 1: hop and I recycle clothes because I love wearing new clothes. 684 00:36:12,120 --> 00:36:12,359 Speaker 2: Yeah. 685 00:36:12,400 --> 00:36:14,640 Speaker 1: And so for me, I'm like, oh, I just don't 686 00:36:14,680 --> 00:36:16,759 Speaker 1: think I want to spend drop two grand on a 687 00:36:16,880 --> 00:36:20,080 Speaker 1: dress because I know I'm gonna wear her once and of. 688 00:36:19,960 --> 00:36:21,160 Speaker 2: Course I could resell her. 689 00:36:21,280 --> 00:36:25,560 Speaker 1: But for example, for my thirtieth birthday, I hired two dresses, 690 00:36:26,080 --> 00:36:28,799 Speaker 1: so I wanted some options, so I hired two and 691 00:36:28,800 --> 00:36:31,399 Speaker 1: they're you know, they're back in Bridge, so there would 692 00:36:31,400 --> 00:36:33,040 Speaker 1: be you know, five hundred dollars. 693 00:36:32,880 --> 00:36:34,960 Speaker 2: To buy, and I'm like, I'm gonna wear them once? 694 00:36:35,000 --> 00:36:35,880 Speaker 2: Why would I do that. 695 00:36:35,880 --> 00:36:37,600 Speaker 1: I'll just hire them for like, you know, a couple 696 00:36:37,719 --> 00:36:40,320 Speaker 1: hundred dollars together and then have two options. 697 00:36:40,400 --> 00:36:42,560 Speaker 2: Yeah, and to me that feels so much better. 698 00:36:43,080 --> 00:36:47,120 Speaker 1: But it's because I like, know my values and I 699 00:36:47,160 --> 00:36:49,799 Speaker 1: know I love spending a lot of cash on airbags 700 00:36:50,000 --> 00:36:53,959 Speaker 1: but not really on clothes. But that could be contradicting 701 00:36:54,040 --> 00:36:56,720 Speaker 1: to someone. Yeah, they could see me and be like, Georgia, 702 00:36:56,880 --> 00:36:59,920 Speaker 1: your company's worth eight figures and you still hire dresses. 703 00:37:00,800 --> 00:37:03,799 Speaker 1: And I'm like, but that makes completely sense to me. 704 00:37:04,160 --> 00:37:06,960 Speaker 1: That makes sense to me, but it might look contradicting 705 00:37:07,000 --> 00:37:09,279 Speaker 1: to other people. But it doesn't matter because it makes 706 00:37:09,280 --> 00:37:12,080 Speaker 1: sense to me exactly. Anyway, that was a tangent, but. 707 00:37:14,120 --> 00:37:14,799 Speaker 2: We loved it. 708 00:37:15,560 --> 00:37:20,200 Speaker 1: You should contradicte yourself, Okay, lesson twenty two? Where can 709 00:37:20,239 --> 00:37:21,280 Speaker 1: I drop the struggle? 710 00:37:21,640 --> 00:37:21,839 Speaker 3: Love? 711 00:37:22,080 --> 00:37:25,200 Speaker 1: Like I have been asking myself this so much lately, 712 00:37:25,880 --> 00:37:28,799 Speaker 1: and so much has shifted because I'm like, you know, 713 00:37:29,080 --> 00:37:32,359 Speaker 1: we were we changed the launch for something, and I 714 00:37:32,440 --> 00:37:35,080 Speaker 1: called Cooper and I'm like, I'm really stressed, and then 715 00:37:35,120 --> 00:37:38,000 Speaker 1: I'm going away and then like, you know, I don't 716 00:37:38,000 --> 00:37:40,840 Speaker 1: think the girls are ready, and blah blah blah, freaking 717 00:37:40,840 --> 00:37:44,000 Speaker 1: out and Cooper's like, we'll just push the launch and I'm. 718 00:37:43,840 --> 00:37:47,479 Speaker 2: Like, but I can't push the launch. He's like why, 719 00:37:47,640 --> 00:37:54,359 Speaker 2: but why I'm like and then You're like, oh, I'm 720 00:37:54,400 --> 00:37:57,680 Speaker 2: actually in charge. I can Oh, that's actually my business. 721 00:37:57,719 --> 00:37:58,160 Speaker 2: That's weird. 722 00:37:58,360 --> 00:38:01,239 Speaker 1: But it's because I get I get worked up and 723 00:38:01,280 --> 00:38:04,040 Speaker 1: I get these ideas in my head and I'm like, no, no, 724 00:38:04,120 --> 00:38:07,000 Speaker 1: but I told myself it was this date. But it's like, 725 00:38:07,080 --> 00:38:09,960 Speaker 1: because I have a lot of like self responsibility, if 726 00:38:10,000 --> 00:38:13,120 Speaker 1: that makes sense. But I'm like, I've actually just made 727 00:38:13,160 --> 00:38:16,400 Speaker 1: this so difficult and so stressful for myself when I 728 00:38:16,440 --> 00:38:19,520 Speaker 1: don't need to. And so we just pushed the launch 729 00:38:19,680 --> 00:38:22,399 Speaker 1: a month and I feel fucking great, and I'm like, 730 00:38:23,000 --> 00:38:25,560 Speaker 1: oh wow, and it. 731 00:38:25,480 --> 00:38:26,120 Speaker 2: Was that easy. 732 00:38:26,239 --> 00:38:28,920 Speaker 1: It was that easy, and I could just drop the struggle. Obviously, 733 00:38:28,920 --> 00:38:32,240 Speaker 1: that's a very unique circumstance because I am my own boss. 734 00:38:32,280 --> 00:38:37,279 Speaker 1: But I even think, for example, like Ivy, if she's 735 00:38:37,320 --> 00:38:40,239 Speaker 1: been really difficult sometimes and she has does this new 736 00:38:40,239 --> 00:38:42,480 Speaker 1: thing where she doesn't want to have a bath. And 737 00:38:42,600 --> 00:38:44,520 Speaker 1: you know, it's like Saturday night, Tim was out. She 738 00:38:44,560 --> 00:38:46,160 Speaker 1: want to have a fucking bath, And it was like 739 00:38:46,280 --> 00:38:47,480 Speaker 1: nearly getting to seven pm. 740 00:38:47,960 --> 00:38:50,200 Speaker 2: And then I was like I'm just not gonna bath her. 741 00:38:50,520 --> 00:38:53,120 Speaker 1: You know, like she wasn't It's not like she'd been 742 00:38:53,160 --> 00:38:55,440 Speaker 1: rolling a mud or anything like that. Like I obviously 743 00:38:55,520 --> 00:38:57,880 Speaker 1: changed unappy, and I was like, she doesn't want to 744 00:38:57,920 --> 00:38:58,520 Speaker 1: have a shower. 745 00:38:58,719 --> 00:39:02,399 Speaker 2: Why am I making a shower? This is like because 746 00:39:02,400 --> 00:39:05,000 Speaker 2: it was ruining our whole lab where you're like screaming 747 00:39:05,000 --> 00:39:07,680 Speaker 2: at each other. So she didn't have a shower. 748 00:39:07,719 --> 00:39:09,719 Speaker 1: We changed her nappy and we sat and we watched 749 00:39:09,719 --> 00:39:11,960 Speaker 1: some more TV and she was so happy and I 750 00:39:12,000 --> 00:39:14,720 Speaker 1: was like, oh wow, this was like so much easier. 751 00:39:14,960 --> 00:39:16,560 Speaker 2: But I was like, no, you have to get it. 752 00:39:17,600 --> 00:39:19,799 Speaker 3: How I didn't got jore Meala crude and said they 753 00:39:19,840 --> 00:39:23,880 Speaker 3: don't wash their kids unless they can see dirt on them. 754 00:39:25,280 --> 00:39:26,080 Speaker 2: I get it. 755 00:39:27,080 --> 00:39:29,240 Speaker 1: I get it because it's the moment it's so hard. 756 00:39:29,600 --> 00:39:31,560 Speaker 2: I feel like I don't because I don't have a kid. 757 00:39:31,600 --> 00:39:33,759 Speaker 2: I'm like, just put her in the shower. No, you 758 00:39:33,800 --> 00:39:35,480 Speaker 2: don't understand. I understand. 759 00:39:35,480 --> 00:39:39,160 Speaker 1: One day, Ivy yell, she goes take this she goes, 760 00:39:39,480 --> 00:39:41,560 Speaker 1: no way, we're gonna have a shower. 761 00:39:41,760 --> 00:39:44,120 Speaker 2: No way, no way. 762 00:39:45,080 --> 00:39:47,120 Speaker 1: She runs away from me, and if I try and 763 00:39:47,160 --> 00:39:50,120 Speaker 1: pick her up, she's screaming like. 764 00:39:50,239 --> 00:39:55,480 Speaker 2: I'm trying to murder her. I'm not even joking so dramatic. 765 00:39:55,520 --> 00:39:57,480 Speaker 2: I want to where she gets it from, I know. 766 00:39:57,920 --> 00:39:59,960 Speaker 2: So that's why I thought, fuck I could, I'll just. 767 00:40:08,400 --> 00:40:10,440 Speaker 1: And I was getting really stressed because usually. 768 00:40:10,200 --> 00:40:13,880 Speaker 2: Tim's there and she listens to him, and I just thought, 769 00:40:14,400 --> 00:40:15,520 Speaker 2: why am I bothering? 770 00:40:16,040 --> 00:40:19,719 Speaker 1: Let her not have a shower, and look, we're not 771 00:40:19,760 --> 00:40:22,920 Speaker 1: doing that every night, but then she'll be dirty. 772 00:40:23,360 --> 00:40:24,120 Speaker 2: Yeah, no we're not. 773 00:40:24,520 --> 00:40:27,440 Speaker 1: But in that moment, I was like, okay, like do 774 00:40:27,440 --> 00:40:29,200 Speaker 1: you see how I'm like, it's not worth it. 775 00:40:29,200 --> 00:40:31,319 Speaker 2: It's not worth it. I was making it more difficult. Yeah, 776 00:40:31,560 --> 00:40:32,839 Speaker 2: so fair valid. 777 00:40:33,640 --> 00:40:37,000 Speaker 1: But I'm sure there's things in your life where you 778 00:40:38,239 --> 00:40:41,400 Speaker 1: Tim even does this where he's like he works something 779 00:40:41,440 --> 00:40:42,680 Speaker 1: up in his head and he's like, oh I got 780 00:40:42,680 --> 00:40:44,839 Speaker 1: to do this, and he always talks about like going 781 00:40:44,880 --> 00:40:47,080 Speaker 1: to get the groceries and how hard it is for Ivy. 782 00:40:47,520 --> 00:40:49,600 Speaker 1: I'm like, you know, you can just get them deliver 783 00:40:49,640 --> 00:40:52,759 Speaker 1: in yeah, and he's like oh no, but I like 784 00:40:52,840 --> 00:40:53,600 Speaker 1: I want to go in. 785 00:40:54,080 --> 00:40:57,680 Speaker 2: I'm like, well, then why are you complaining you want 786 00:40:57,719 --> 00:40:58,160 Speaker 2: to go in? 787 00:40:58,680 --> 00:41:01,480 Speaker 1: There's an easier option, and you know, not picking it literally, 788 00:41:01,640 --> 00:41:04,719 Speaker 1: so like you know, that's absously a good a good thing. 789 00:41:04,760 --> 00:41:07,120 Speaker 3: I do this with that other people might like I. 790 00:41:07,239 --> 00:41:09,880 Speaker 3: We obviously are very privileged here at work where we 791 00:41:09,920 --> 00:41:12,560 Speaker 3: have flexible working hours, and I like to get in 792 00:41:12,640 --> 00:41:14,399 Speaker 3: at six thirty in the morning because then I missed 793 00:41:14,400 --> 00:41:17,160 Speaker 3: the traffic coming to work and going home, and I 794 00:41:17,239 --> 00:41:21,000 Speaker 3: will fluster myself up like nothing else if I'm gonna 795 00:41:21,000 --> 00:41:23,840 Speaker 3: be here even like fifteen minutes after six thirty, And 796 00:41:23,880 --> 00:41:25,399 Speaker 3: I'm like, no one's going to be at. 797 00:41:25,280 --> 00:41:26,240 Speaker 2: Work for another hour. 798 00:41:26,440 --> 00:41:28,799 Speaker 3: Like if you get to work at six forty five, 799 00:41:29,200 --> 00:41:30,480 Speaker 3: it's fine. 800 00:41:30,239 --> 00:41:31,880 Speaker 2: It's fine. Literally, no one's gonna. 801 00:41:31,680 --> 00:41:34,439 Speaker 3: A yeah, like stay fifteen minutes later. 802 00:41:34,480 --> 00:41:36,359 Speaker 2: It's not that big a deal. It's really nice. 803 00:41:36,400 --> 00:41:39,400 Speaker 1: Yeah, But it things like mentally, you've like told yourself 804 00:41:39,400 --> 00:41:41,120 Speaker 1: I'm going to start at six yet and you drive 805 00:41:41,160 --> 00:41:42,520 Speaker 1: yourself insane. 806 00:41:42,239 --> 00:41:44,799 Speaker 2: Yes, less than twenty three. 807 00:41:45,480 --> 00:41:50,879 Speaker 1: Be efficient with your time and consistently ordered it. So 808 00:41:51,000 --> 00:41:54,920 Speaker 1: our time is our greatest resource. It is more like 809 00:41:55,120 --> 00:41:58,360 Speaker 1: it's more important than money. It's our greatest resource. And 810 00:41:59,080 --> 00:42:03,560 Speaker 1: I think if we aren't consistently auditing it and being efficient, 811 00:42:04,080 --> 00:42:08,880 Speaker 1: like you, you have flexible working arrangement arrangements again amazing, 812 00:42:08,880 --> 00:42:11,799 Speaker 1: I know everyone doesn't, but you being like, well, it 813 00:42:11,840 --> 00:42:13,840 Speaker 1: takes me, you know, an hour and a half to 814 00:42:13,840 --> 00:42:15,440 Speaker 1: get to work if I start. 815 00:42:15,160 --> 00:42:15,840 Speaker 2: At this time. 816 00:42:16,400 --> 00:42:19,239 Speaker 1: So I'm going to start an hour earlier and it's 817 00:42:19,280 --> 00:42:21,400 Speaker 1: only going to take me forty minutes to get to work. 818 00:42:21,480 --> 00:42:23,080 Speaker 1: I'm going to save that, you know what I mean. 819 00:42:23,120 --> 00:42:25,319 Speaker 1: You're being efficient. Yeah, so I don't carry the way 820 00:42:25,320 --> 00:42:27,680 Speaker 1: as long as the work's getting done. So you're being 821 00:42:27,680 --> 00:42:30,680 Speaker 1: efficient with your time and you're making your routine work 822 00:42:30,719 --> 00:42:32,960 Speaker 1: for you. Where was they feel like so many of 823 00:42:33,080 --> 00:42:36,239 Speaker 1: us are just doing these tasks or routines because we 824 00:42:36,320 --> 00:42:39,000 Speaker 1: think we have to, but they're not actually efficient, they're 825 00:42:39,000 --> 00:42:43,239 Speaker 1: not actually benefiting us. And I think obviously what's great 826 00:42:43,280 --> 00:42:46,560 Speaker 1: to about auditing it is they should change. 827 00:42:46,280 --> 00:42:47,120 Speaker 2: They should evolve. 828 00:42:47,480 --> 00:42:51,800 Speaker 1: They should be working for you, not you working for them. 829 00:42:52,000 --> 00:42:57,520 Speaker 1: Lesson twenty four lesson twenty four. May I always know 830 00:42:57,920 --> 00:43:02,399 Speaker 1: lessons are blessings hashtag life happens. 831 00:43:02,040 --> 00:43:02,359 Speaker 2: For me. 832 00:43:04,239 --> 00:43:07,880 Speaker 1: Again, just knowing in those really tough moments, it's like 833 00:43:08,000 --> 00:43:11,560 Speaker 1: this is happening for me, I'll get through this. It's 834 00:43:11,760 --> 00:43:14,719 Speaker 1: been the most incredible. It's I think that's probably been 835 00:43:14,760 --> 00:43:18,800 Speaker 1: the most incredible lesson of my twenties. They are always 836 00:43:18,800 --> 00:43:20,799 Speaker 1: blessings Lessen twenty. 837 00:43:20,480 --> 00:43:23,200 Speaker 2: Five May I always do belief work. 838 00:43:24,560 --> 00:43:30,080 Speaker 1: The answer to any question about how you become the 839 00:43:30,160 --> 00:43:33,560 Speaker 1: person who fill in blank like Dardi da, who gets 840 00:43:33,600 --> 00:43:36,800 Speaker 1: the promotion, who gets the house, who earns more money 841 00:43:37,320 --> 00:43:38,120 Speaker 1: is belief work. 842 00:43:38,840 --> 00:43:40,880 Speaker 2: It's you doing belief work. 843 00:43:40,920 --> 00:43:43,880 Speaker 1: I even I had a cool my girlfriend and we 844 00:43:43,880 --> 00:43:47,400 Speaker 1: were just even discussing like going into my thirties and 845 00:43:47,440 --> 00:43:50,160 Speaker 1: like my goals and that sort of thing, and she 846 00:43:50,200 --> 00:43:53,799 Speaker 1: even picked up She's like, oh, I love that, but 847 00:43:53,840 --> 00:43:56,319 Speaker 1: your beliefs don't match it. So she's like, I love 848 00:43:56,360 --> 00:43:58,759 Speaker 1: that goal for your thirties. I absolutely know you can 849 00:43:58,800 --> 00:44:01,719 Speaker 1: get there, but what you're saying, I can see your 850 00:44:01,719 --> 00:44:02,960 Speaker 1: beliefs don't match it. 851 00:44:03,080 --> 00:44:05,440 Speaker 2: And I was like, oh, that's such a good pickup. 852 00:44:05,719 --> 00:44:07,879 Speaker 1: So she said, I want you to go write down 853 00:44:07,920 --> 00:44:11,400 Speaker 1: your beliefs, even like record them and say them like 854 00:44:11,520 --> 00:44:14,600 Speaker 1: every day for the next month. And That's what I'm 855 00:44:14,640 --> 00:44:19,080 Speaker 1: gonna do, because our belief system needs to match who 856 00:44:19,200 --> 00:44:21,840 Speaker 1: we want to be in the future. If our belief 857 00:44:21,880 --> 00:44:25,680 Speaker 1: system matches who we are now. We will always have 858 00:44:26,120 --> 00:44:28,719 Speaker 1: what we currently have now, and most of us are 859 00:44:28,760 --> 00:44:31,440 Speaker 1: trying to strive and achieve different things. So it's like 860 00:44:31,960 --> 00:44:35,760 Speaker 1: that person who has your goal, what is their belief 861 00:44:35,800 --> 00:44:38,960 Speaker 1: system And it's if it's different, you need to do 862 00:44:39,000 --> 00:44:42,120 Speaker 1: the belief work to be that person. And obviously we 863 00:44:42,160 --> 00:44:44,960 Speaker 1: get a lot deeper, you know in my programs, the 864 00:44:45,000 --> 00:44:47,040 Speaker 1: project in the Rise app and. 865 00:44:46,960 --> 00:44:49,040 Speaker 2: A new course coming out Verto soon. 866 00:44:49,560 --> 00:44:52,480 Speaker 1: But that is so important and I even like she 867 00:44:52,600 --> 00:44:54,920 Speaker 1: said that, I'm like, fuck, I even teach this and you're. 868 00:44:54,760 --> 00:44:56,080 Speaker 2: So right, and I have missed that. 869 00:44:56,640 --> 00:45:00,200 Speaker 1: So it's even cool if you have people who understand 870 00:45:00,040 --> 00:45:02,960 Speaker 1: and this of even having a discussion of being like, okay, 871 00:45:03,000 --> 00:45:05,879 Speaker 1: so the goals I want to be this, what sort 872 00:45:05,920 --> 00:45:08,520 Speaker 1: of thoughts and beliefs would that person have? And even 873 00:45:08,560 --> 00:45:10,920 Speaker 1: get your friend to like help you a little bit, 874 00:45:10,920 --> 00:45:14,320 Speaker 1: because sometimes we can get really stuck and just notice 875 00:45:14,480 --> 00:45:20,040 Speaker 1: the difference the gap lesson twenty six. The how question 876 00:45:20,400 --> 00:45:24,040 Speaker 1: is always how do I become a vibrational match? 877 00:45:25,760 --> 00:45:27,400 Speaker 2: That's amazing? How good is that? 878 00:45:28,040 --> 00:45:31,400 Speaker 1: So that that's such an and such again such an 879 00:45:31,440 --> 00:45:36,080 Speaker 1: important part of like, oh I want this, I want that. Well, 880 00:45:36,120 --> 00:45:38,759 Speaker 1: it's like, well, how do you become a vibrational match 881 00:45:38,800 --> 00:45:41,000 Speaker 1: for that thing? Because that's how you get it, you know, 882 00:45:41,080 --> 00:45:45,560 Speaker 1: that's essentially what manifestation is. And for instance, if you 883 00:45:45,880 --> 00:45:50,239 Speaker 1: are wanting this reality where you know this person is 884 00:45:50,719 --> 00:45:54,959 Speaker 1: always secure in herself, she makes great decisions, she makes 885 00:45:55,040 --> 00:45:59,320 Speaker 1: fast decisions, she never doubts herself, she's solid, she's connected 886 00:45:59,320 --> 00:46:02,360 Speaker 1: to herself, she meditate, she's you know, all these things 887 00:46:02,400 --> 00:46:05,680 Speaker 1: and that's the reality you want, but you don't practice 888 00:46:05,719 --> 00:46:08,600 Speaker 1: any of that. Now, how are you ever going to 889 00:46:08,680 --> 00:46:11,560 Speaker 1: be on the vibrational frequency to match what you want? 890 00:46:12,120 --> 00:46:15,440 Speaker 1: So again, it's that belief work, but also the frequency. 891 00:46:15,640 --> 00:46:19,000 Speaker 2: That's why I put them together. But that's a good eye, 892 00:46:19,080 --> 00:46:20,760 Speaker 2: that's a good ease. I going to remind myself. 893 00:46:21,040 --> 00:46:25,720 Speaker 1: Okay, So Lessen twenty seven. Where can I have more fun? 894 00:46:25,960 --> 00:46:29,280 Speaker 1: That's an important one. Putting on music with Ivy dancing 895 00:46:29,320 --> 00:46:33,120 Speaker 1: around and I always feel so much better. Lessen twenty eight. 896 00:46:33,520 --> 00:46:35,440 Speaker 1: I don't have it all figured it out, but I 897 00:46:35,600 --> 00:46:37,920 Speaker 1: just need to have my vision and I just need 898 00:46:37,960 --> 00:46:40,680 Speaker 1: to know my next step. So again, don't be too 899 00:46:40,800 --> 00:46:43,840 Speaker 1: worried if you don't know all the steps, because the 900 00:46:43,920 --> 00:46:46,279 Speaker 1: how isn't up to us. We let the universe lead 901 00:46:46,320 --> 00:46:49,400 Speaker 1: the way, but there's always going to be that little 902 00:46:49,520 --> 00:46:53,720 Speaker 1: next step and just keep following that Lesson twenty eight Lead, 903 00:46:54,160 --> 00:46:57,600 Speaker 1: don't wait for others to do it. Guys, you're the 904 00:46:57,640 --> 00:47:00,880 Speaker 1: main character of your life. You need to lead, You 905 00:47:00,960 --> 00:47:02,080 Speaker 1: need to make the decision. 906 00:47:02,480 --> 00:47:06,200 Speaker 2: You need to go first. It is so easy. 907 00:47:05,800 --> 00:47:08,360 Speaker 1: To think other people need to go first, and you 908 00:47:08,440 --> 00:47:10,680 Speaker 1: want to see how it turns out. But then you're 909 00:47:10,719 --> 00:47:13,200 Speaker 1: living their life. You're not leaving, You're not living yours. 910 00:47:13,440 --> 00:47:17,759 Speaker 2: And then the last lesson lesson thirty is always be you. 911 00:47:18,320 --> 00:47:22,160 Speaker 2: Oh we love that one. You can't get it wrong, guys. 912 00:47:22,400 --> 00:47:26,640 Speaker 1: Be you, embrace being authentically you, and you can't fuck 913 00:47:26,680 --> 00:47:26,920 Speaker 1: it up. 914 00:47:26,960 --> 00:47:27,759 Speaker 2: You can't get it wrong. 915 00:47:28,600 --> 00:47:31,560 Speaker 1: Love Guys, thank you so much for listening to my 916 00:47:31,640 --> 00:47:35,560 Speaker 1: thirty lessons of becoming a thirty year old. I honestly 917 00:47:35,600 --> 00:47:38,319 Speaker 1: feel like I'm like thirty five at this point. I 918 00:47:38,360 --> 00:47:40,560 Speaker 1: don't like, be like, what does it feel like? 919 00:47:40,640 --> 00:47:41,279 Speaker 2: I'm like, I feel like. 920 00:47:41,280 --> 00:47:42,880 Speaker 1: I've been thirty for so long. I feel like a 921 00:47:42,880 --> 00:47:45,480 Speaker 1: bit of an odd soul. But I just am so 922 00:47:45,680 --> 00:47:48,960 Speaker 1: excited for my thirties. I'm so excited for a new decade, 923 00:47:49,600 --> 00:47:54,160 Speaker 1: I already feel like wiser, so I'm excited to continue that. 924 00:47:54,800 --> 00:47:57,200 Speaker 1: And I'm just excited to learn more lessons and obviously 925 00:47:57,239 --> 00:47:59,520 Speaker 1: continue this journey with you guys. And I just want 926 00:47:59,560 --> 00:48:02,520 Speaker 1: to say thank you for sticking around. 927 00:48:02,880 --> 00:48:03,840 Speaker 2: I feel like a lot. 928 00:48:03,680 --> 00:48:06,120 Speaker 1: Of you would have known me since my early twenties, 929 00:48:06,160 --> 00:48:09,319 Speaker 1: so wow, yeah, yeah, thank you for being around. I 930 00:48:09,320 --> 00:48:16,160 Speaker 1: appreciate and love you guys so much. Thank you so 931 00:48:16,320 --> 00:48:19,360 Speaker 1: much for listening to another episode of the Rise and 932 00:48:19,400 --> 00:48:22,879 Speaker 1: Conquer podcast. If you enjoyed it and want more, come 933 00:48:22,920 --> 00:48:28,080 Speaker 1: connect with us on Instagram at Riseinconquer dot podcast and 934 00:48:28,200 --> 00:48:32,279 Speaker 1: join our Facebook discussion group, a Rise and Concer podcast community. 935 00:48:32,800 --> 00:48:35,600 Speaker 1: We're an independent podcast and we have a small team, 936 00:48:35,719 --> 00:48:38,680 Speaker 1: so we do appreciate your time and support. If you 937 00:48:38,719 --> 00:48:42,280 Speaker 1: have a spare moment, a follow or subscribe on whatever 938 00:48:42,360 --> 00:48:46,600 Speaker 1: platform you listen to would be so amazing. And look, 939 00:48:46,640 --> 00:48:50,279 Speaker 1: if you're feeling extra kind, a review on Apple Podcasts 940 00:48:50,480 --> 00:48:51,240 Speaker 1: would be great.