WEBVTT - FULL: It Won't Turn Off 0:00:00.560 --> 0:00:00.840 Quest. 0:00:00.920 --> 0:00:04.280 Yeah, welcome friends to the Christian O'Connell Show podcast. 0:00:07.840 --> 0:00:09.200 I do it, Sansy Cammar. 0:00:09.960 --> 0:00:10.000 No. 0:00:10.560 --> 0:00:13.600 I think we're all in hands in team Juice Bigelow 0:00:13.720 --> 0:00:15.240 the very shy to you know, and you have to 0:00:15.240 --> 0:00:15.800 ask me out. 0:00:16.040 --> 0:00:19.320 Christian O'Connell Show Gold one oh four point three. 0:00:19.760 --> 0:00:22.200 Coome on it five minutes bout six Thursday morning. It's 0:00:22.200 --> 0:00:24.520 a Christian O'Connell show. I hope you well thanks to Johnny. 0:00:24.520 --> 0:00:27.320 It's good on in Patsy coome on in jackioy hie 0:00:27.320 --> 0:00:30.080 you guys. I'm good. This week, since we returned back 0:00:30.080 --> 0:00:32.640 from our break, I started a new part of my 0:00:32.840 --> 0:00:36.559 early morning routine, and that is five minutes of stretching, 0:00:36.760 --> 0:00:39.520 after realizing last week that I need to stretch every day. 0:00:39.840 --> 0:00:42.160 And the thing is, this is partly because I'm getting 0:00:42.200 --> 0:00:46.879 to fifty next year. I find stretching so uncomfortable and 0:00:47.080 --> 0:00:49.680 really boring. Do you do any stretching before you go 0:00:49.720 --> 0:00:53.239 to the gym? I hard you have to. I I 0:00:53.280 --> 0:00:55.400 give a quick sort of roll around on that phone 0:00:55.480 --> 0:00:58.120 roller like a seal, and then just sort of get 0:00:58.160 --> 0:00:59.560 up and get them on the main event. But I 0:00:59.600 --> 0:01:01.080 find it's so boring. 0:01:02.120 --> 0:01:03.880 So how you been going this week because I'm on 0:01:03.880 --> 0:01:06.440 a streak. You pitched it to the teable and said, guys, 0:01:06.560 --> 0:01:09.120 this is our new way forward. Now we all stretch 0:01:09.160 --> 0:01:11.560 for five minutes in the morning because I'm on day two. 0:01:11.600 --> 0:01:14.160 Now I'm on day four. Day four was hard today 0:01:14.200 --> 0:01:17.160 because whenever you start any new routine, there's a honeymoon period. 0:01:17.200 --> 0:01:18.960 Week feel like this is great, this is the new me. 0:01:19.319 --> 0:01:22.600 I'm becoming my actualized self, and they very quickly realize, 0:01:22.720 --> 0:01:25.720 oh God, what have I done this for? And you go. 0:01:25.840 --> 0:01:28.720 The honeymoon period evaporates very quickly. It's why people lose 0:01:28.760 --> 0:01:31.200 their news resolutions by before even the end of January. 0:01:31.560 --> 0:01:34.120 So this was day four this morning. This morning, I 0:01:34.160 --> 0:01:35.880 actually looked at the floor. I did the stretch on 0:01:35.880 --> 0:01:41.080 missus night. Oh God, am I really mister stretch now 0:01:41.080 --> 0:01:43.720 of your morning? Do I really have to do this? 0:01:43.800 --> 0:01:45.319 And I was thinking about the day ahead, and I've 0:01:45.319 --> 0:01:47.800 got thing tonight. I've got to go to almost looking 0:01:47.840 --> 0:01:50.640 for an excuse or a token where life would go, Oh, 0:01:50.800 --> 0:01:54.040 poor little Christian, what about thing tonight? No stretching? 0:01:54.120 --> 0:01:54.840 Fe I go? 0:01:55.760 --> 0:01:57.440 Do you have nothing to do with each other? 0:01:57.440 --> 0:02:00.240 One? So I threw myself down there and go on. 0:02:00.320 --> 0:02:01.960 I did my five minutes as well, so now I'm 0:02:01.960 --> 0:02:02.440 on a streak. 0:02:02.680 --> 0:02:06.480 The shortest morning routine I ever had was I read 0:02:06.480 --> 0:02:08.360 that lunges are good to do first thing in the 0:02:08.360 --> 0:02:11.080 morning because it uses the biggest muscle group. So if 0:02:11.120 --> 0:02:11.880 you get up and the. 0:02:11.800 --> 0:02:14.320 First thing you do big antabolic exercise, isn't. 0:02:14.160 --> 0:02:17.400 It you do some lunges and you'll demand your body 0:02:17.400 --> 0:02:17.960 to wake up. 0:02:18.000 --> 0:02:18.960 So how many were you doing? 0:02:19.520 --> 0:02:21.959 You have to do ten h side. Yeah, I threw 0:02:22.040 --> 0:02:24.560 up first morning. Ah, it's too much, and I never 0:02:24.560 --> 0:02:25.080 did it again. 0:02:25.160 --> 0:02:28.240 No, I rede A thing similar fad, which lasted two days, 0:02:28.320 --> 0:02:31.639 was that you need to do thirty seconds of vigorous exercise, 0:02:31.680 --> 0:02:34.400 so press ups, then pause for thirty seconds, then do 0:02:34.480 --> 0:02:37.400 thirty seconds of lunges, then do thirty seconds of like 0:02:37.560 --> 0:02:40.679 sit ups. Did that for two things. It was just like, 0:02:40.760 --> 0:02:42.560 it's hard enough to be a behalf for I don't 0:02:42.560 --> 0:02:45.000 need to be squeezing in a mini workout. I'd rather 0:02:45.080 --> 0:02:48.360 be slightly tired, right than have to go through this rigmarole. 0:02:48.400 --> 0:02:49.760 But stick with the stretchers. 0:02:50.200 --> 0:02:52.480 Seven days and it's suctually seven days streak now, so 0:02:52.840 --> 0:02:55.520 I'm sticking with the stretchers. So what I'm fascinated by 0:02:55.639 --> 0:02:57.720 routines right whenever. I listened to a lot of podcasts 0:02:57.840 --> 0:02:59.799 like Tim Ferris or there's a brilliant one called the 0:02:59.840 --> 0:03:02.720 Hueuberman Podcast as well, which is very very good if 0:03:02.760 --> 0:03:04.880 you are interested in trying to hack your sleep. There's 0:03:04.919 --> 0:03:08.160 a recent podcast by Andrew Huberman, who is a professor 0:03:08.160 --> 0:03:11.640 at Stanford University that is and he's a massive Have 0:03:11.680 --> 0:03:14.720 you seen him. He's like a shacked dude, but he's 0:03:14.760 --> 0:03:17.560 a really really wise guy. His podcast to Huberman one 0:03:17.880 --> 0:03:20.000 is very very good. The one about sleep is I 0:03:20.080 --> 0:03:21.359 must listen if you want to know more. 0:03:22.000 --> 0:03:24.000 You mentioned Tim Ferriss. Another one I was going to 0:03:24.040 --> 0:03:27.280 try was he said you have to eat thirty grams 0:03:27.280 --> 0:03:27.960 of protein in. 0:03:27.960 --> 0:03:29.679 The first thirty I did that for two years. 0:03:29.680 --> 0:03:32.520 It's really awake, so you're chicken out of the freeze. 0:03:33.320 --> 0:03:35.600 I used to I would I wouldn't. I'd make food 0:03:35.600 --> 0:03:37.840 the night before and then start having a meal at 0:03:37.920 --> 0:03:40.480 like half four, or I'd have scrambled eggs and I 0:03:40.480 --> 0:03:46.960 would feel terrible. I felt sluggish during the show. Tim Ferris, 0:03:47.040 --> 0:03:50.760 you suck it didn't work. Perhapsly, what early morning routines 0:03:50.800 --> 0:03:51.160 do you have. 0:03:51.280 --> 0:03:53.600 Well, I don't have a lot of early morning routines 0:03:53.640 --> 0:03:55.840 in there. I'm straight up out of bed, in the shower, 0:03:55.880 --> 0:03:58.320 off to work. But one thing I must insist before 0:03:58.320 --> 0:03:58.640 I leave. 0:03:58.760 --> 0:04:01.200 But you do really, because that is a sex. 0:04:01.320 --> 0:04:03.000 I don't have a coffee, No, not at home? 0:04:03.680 --> 0:04:04.560 You have one on the way in. 0:04:04.960 --> 0:04:07.080 I No, I don't. As soon as I get into work, 0:04:07.120 --> 0:04:09.360 I have it have a coffee, but I must before 0:04:09.360 --> 0:04:11.160 I leave the house. I've got a tuck Audrey back 0:04:11.200 --> 0:04:13.160 in and give her a kiss before I leave. And 0:04:13.200 --> 0:04:15.160 I don't feel right if I've left the house and 0:04:15.160 --> 0:04:15.840 I haven't done that. 0:04:16.160 --> 0:04:17.760 You're going to keep that going? So might she's twenty 0:04:17.760 --> 0:04:20.560 five breaking out to her house. Yes she's married. Now 0:04:22.440 --> 0:04:23.760 when you tuck her in, you're not thinking you know 0:04:23.800 --> 0:04:26.680 those horrible tucks you get into in a hotel room, 0:04:26.839 --> 0:04:27.599 hospital corner. 0:04:28.680 --> 0:04:28.760 What. 0:04:30.480 --> 0:04:34.920 Yeah, it's like the movie Misery. You never need Moneadaddy Birdie. 0:04:36.279 --> 0:04:38.479 The Christian O'Connell show podcast. 0:04:39.480 --> 0:04:41.640 Thank you very much to Paul, who's just to emailed 0:04:41.720 --> 0:04:44.719 me keep stretching, Christian. I had a break from stretching 0:04:44.839 --> 0:04:47.520 same age as you while sit recently getting back into 0:04:47.560 --> 0:04:50.000 it now because I got cramped the other week while 0:04:50.000 --> 0:04:53.920 wiping my ass. This is what it is to reach 0:04:53.960 --> 0:04:57.160 this stage of life. We're wiping a bum bump could 0:04:57.200 --> 0:05:04.239 be hazardous. Actually, the humiliation, oh, the humidity. So Patsy, 0:05:04.320 --> 0:05:06.320 let's talk about them. What kind of routines you do 0:05:06.360 --> 0:05:08.080 when you're trying to go to sleep and even do 0:05:08.080 --> 0:05:09.640 you have trouble again? Yeah? 0:05:09.680 --> 0:05:12.880 Absolutely, I do switching off so I always religiously have 0:05:13.000 --> 0:05:17.040 for several years now. I've got to listen to a 0:05:17.080 --> 0:05:20.240 thunderstorm rain falling on a tin roof. 0:05:20.640 --> 0:05:21.880 It's very specific, isn't it? 0:05:22.400 --> 0:05:23.680 Or a guided meditation? 0:05:24.080 --> 0:05:25.000 Yes, I'll see. 0:05:25.040 --> 0:05:26.160 That just makes me want to go. 0:05:26.120 --> 0:05:26.800 To sleep down. 0:05:27.400 --> 0:05:29.400 This feels like there's a storm coming and I need 0:05:29.440 --> 0:05:32.119 to go and batter down that hatch. Wizard of Os. 0:05:32.240 --> 0:05:34.320 I had to put it on and I guarantee like 0:05:34.400 --> 0:05:36.600 a minute later I will I'll be out. 0:05:36.760 --> 0:05:38.560 This is how he put Gordon to sleep, honestly. 0:05:38.640 --> 0:05:40.280 Yeah, this kind of white noise to each have there. 0:05:40.279 --> 0:05:41.600 So you got a thing on the side of. 0:05:41.560 --> 0:05:44.600 His cop yes, yes, and through it's plugged in because 0:05:44.600 --> 0:05:47.000 if it goes off during the night way. 0:05:47.160 --> 0:05:49.000 Yeah, they get used to it, don't you. Yeah, do 0:05:49.040 --> 0:05:51.000 you find it soothing. What do you do at nighttime? 0:05:51.279 --> 0:05:53.719 Sometimes if I can't get to sleep, I'll listen to 0:05:54.240 --> 0:05:56.680 what's called a twenty minute guided meditation for putting you 0:05:56.720 --> 0:05:59.520 into deep sleep. I just found on Spotify and the 0:05:59.560 --> 0:06:04.480 guy and he says, get into a comfortable position, let 0:06:04.520 --> 0:06:07.320 all the stresses from the day go away, and thank 0:06:07.360 --> 0:06:09.160 you for listening to this podcast and to keep the 0:06:09.160 --> 0:06:12.720 podcast running. We thank you our sponsors. What starts coming 0:06:12.760 --> 0:06:20.159 in to the build your website with Squarespace's Dad all. 0:06:20.000 --> 0:06:24.599 Big brands and fragrances Chemist where else. I listened to 0:06:24.640 --> 0:06:27.719 this and it's it's well on YouTube. There's loads of them. 0:06:27.720 --> 0:06:29.320 It's called a someone talked about this a couple of 0:06:29.360 --> 0:06:32.800 months ago. It's called yoga nider. It's a body guided meditation. 0:06:32.880 --> 0:06:36.120 It's so relaxing. The ladies called Alie Boothroyd. So she 0:06:36.200 --> 0:06:38.599 does a ten minute, one, twenty minute, one thirty minute 0:06:38.640 --> 0:06:41.240 one right. Her voice is so hypnotic. I've never got 0:06:41.240 --> 0:06:43.279 beyond one and a half minutes of any of them. 0:06:43.360 --> 0:06:45.800 I don't know what happens during them. I'm asleep. Listen 0:06:45.839 --> 0:06:46.040 to this. 0:06:47.080 --> 0:06:50.760 The mystery this is Alie and this. 0:06:50.839 --> 0:06:53.440 Is is she putting it on or is she like 0:06:53.960 --> 0:06:55.520 if you were like that in real life, you'd be 0:06:55.600 --> 0:06:58.080 really irritating, like you ring her and go, hey, you're 0:06:58.120 --> 0:07:00.720 coming out tonight. The crew's going out, Ali. 0:07:01.920 --> 0:07:06.800 Ali, This is Alie and this is a short. You're 0:07:06.839 --> 0:07:13.240 going to intra nap to reset turnerosystem vegan and she's exhausted. 0:07:13.680 --> 0:07:15.920 Look, Christian Connell Show Podcast. 0:07:16.720 --> 0:07:19.000 Anything we talk about in the show, even though we 0:07:19.040 --> 0:07:21.320 move on, it's never completely left head. You can always 0:07:21.360 --> 0:07:23.600 pick it up whenever you want and add your bit. 0:07:23.640 --> 0:07:31.880 We call it late to the party. Late all right, 0:07:31.960 --> 0:07:35.800 let's have a listen to some of your voice smails Hi. 0:07:35.760 --> 0:07:40.080 Christian hijack high pets Jack. With regards to your brown rice, 0:07:40.560 --> 0:07:43.239 we use it at our place to cook up meals 0:07:43.280 --> 0:07:45.840 for the dogs. We boil up the rice with some 0:07:45.960 --> 0:07:50.800 fresh veggies, about a cup each time and last for 0:07:51.320 --> 0:07:53.920 a week. I buy a two kilo bag of rice 0:07:54.360 --> 0:07:57.160 and that gets me about two months. Have fun with it. 0:07:57.760 --> 0:07:59.960 What's going on with that ten kilo bag of brown ride? 0:08:00.360 --> 0:08:01.120 It's still tenky. 0:08:01.280 --> 0:08:03.600 Also, I'm not going to cook out the dog dog food. 0:08:03.920 --> 0:08:05.080 The dog food out of the bag is. 0:08:05.120 --> 0:08:07.920 Fine for We had to once a niche our German 0:08:07.960 --> 0:08:10.240 shepherd wasn't very well. So the vector said, for a 0:08:10.280 --> 0:08:12.160 couple of days to come the old bum bum down. 0:08:12.640 --> 0:08:14.400 Just go rice, and he goes if you go, and 0:08:14.640 --> 0:08:16.960 his brown rice is cheap. And I made one, but 0:08:17.160 --> 0:08:19.040 all of this brown rice. She looked it and I 0:08:19.120 --> 0:08:22.080 walked off right. So then I made some white rice 0:08:22.120 --> 0:08:25.360 and she wolfed that down. Not even dogs that eat 0:08:25.400 --> 0:08:29.080 their own poop and vomit or go for brown rice. 0:08:29.160 --> 0:08:30.680 I think it's going to take us years to get 0:08:30.720 --> 0:08:34.000 through this bag. People actually have been tagging me this 0:08:34.200 --> 0:08:36.520 is the show, have been tagging me on stuff online 0:08:36.559 --> 0:08:41.600 that says that brown rice isn't even healthier. It'mith what, guys, 0:08:41.760 --> 0:08:44.040 brown rice still has the lecton on the out. 0:08:44.320 --> 0:08:45.640 I thought it was lectin free. 0:08:45.760 --> 0:08:48.360 No white rice is lecten free, and I don't know 0:08:48.400 --> 0:08:49.120 what lecton is, but. 0:08:51.120 --> 0:08:53.679 Keep me away from it. It's going to hurt my stretches, 0:08:53.920 --> 0:08:55.960 all right. Marnie's got some of about tattoos we were 0:08:55.960 --> 0:08:56.920 talking about the other day. 0:08:57.679 --> 0:09:00.560 Hi, Christian, it's many here. I heard you talking about 0:09:00.920 --> 0:09:04.559 tattoos on the radio. This morning, my twenty one year 0:09:04.559 --> 0:09:08.320 old son came home with the made in Australia logo 0:09:08.360 --> 0:09:11.760 tattooed on his butt cheek a green triangle with a 0:09:11.800 --> 0:09:15.920 gold kangaroo. I would expect nothing less from him, and 0:09:16.120 --> 0:09:18.839 he is obviously very proud to be Australian. 0:09:19.280 --> 0:09:22.440 Thanks, guys, what a country hashtag Astralia. That's why I 0:09:22.440 --> 0:09:22.839 moved here. 0:09:23.080 --> 0:09:26.120 All the classes tatoo's always gone a butt scheer. What 0:09:26.160 --> 0:09:28.600 do you think is the most sincere butt cheek tatoo? 0:09:29.280 --> 0:09:30.920 Actually we should try it not, you know, I don't 0:09:30.960 --> 0:09:32.520 want to find out. I do not want to see 0:09:32.640 --> 0:09:35.479 listeners backsides. All right, let's go to Paul. 0:09:35.800 --> 0:09:38.840 Good day, Christian. I'm Paul on country toff. Back in 0:09:38.920 --> 0:09:41.200 ninety two, I was taking the rubbish out for mum 0:09:41.240 --> 0:09:42.959 and the bag hit me in the leg and when 0:09:43.000 --> 0:09:44.680 I pulled the bag away there was a shard of 0:09:44.720 --> 0:09:47.480 glass stuck in my leg. I'll pulled the shard of 0:09:47.520 --> 0:09:49.679 glass out of my leg and ask Mum to pass 0:09:49.760 --> 0:09:51.320 me to sail and kick and I'll say that up 0:09:51.360 --> 0:09:53.800 myself because I had to say a bure of doctors. Yeah, 0:09:53.840 --> 0:09:56.000 I just went on once my day. I was currently 0:09:56.120 --> 0:09:59.280 bull riding saddle bront riding for six years after that. 0:09:59.559 --> 0:10:03.360 All of it. This is real country, tough sewed himself 0:10:03.440 --> 0:10:06.280 up with a sewing kit and then he's what is 0:10:06.280 --> 0:10:10.520 a broncho rider riding balls proper country tough, and then 0:10:10.559 --> 0:10:13.480 we go to this email. Christian listen to the show 0:10:13.480 --> 0:10:15.640 every day in the UK. We were on a holiday 0:10:15.840 --> 0:10:18.920 a couple of weeks ago and my husband was listening 0:10:18.960 --> 0:10:22.440 to David Abra Sirdavid aber on a podcast Life Stories 0:10:22.559 --> 0:10:25.600 on BBC Sounds, which is great. I've heard that lumberhold. 0:10:26.400 --> 0:10:28.120 My husband was on a sun lounger and all of 0:10:28.120 --> 0:10:29.880 a sudden he shot up and said, you've got to 0:10:29.880 --> 0:10:34.480 listen to this. David amber says broccoli roccali exactly the 0:10:34.480 --> 0:10:37.840 way that Patsy says procoli. So let's rewind it. This 0:10:37.920 --> 0:10:41.360 is Patsy. That's broccoli, isn't it. This is Sir David 0:10:41.360 --> 0:10:44.160 amber a spotted by Angela and her husband. 0:10:44.240 --> 0:10:48.040 David not coventioned broccolie, colliflowers and Brussels sprouts. 0:10:48.080 --> 0:10:48.520 Broccoli. 0:10:49.640 --> 0:10:52.160 Actually, if there's anybody in the world who are. 0:10:53.840 --> 0:10:56.880 Patsy, we owe you an apology. This is right. That's broccoli, 0:10:57.080 --> 0:10:57.920 isn't it, Sir. 0:10:57.840 --> 0:11:02.000 David not convention broccolie, their flowers and bustle sprouts. 0:11:02.080 --> 0:11:04.280 And the email says, here answer Christian, this is a 0:11:04.400 --> 0:11:06.920 wrongo tongue all over again. Now we all thought it 0:11:07.000 --> 0:11:08.800 was a rung a tongue. So David does a very 0:11:08.840 --> 0:11:10.960 different way of doing, and he knows he's met them. 0:11:11.160 --> 0:11:13.200 You might think that this irio to is. 0:11:15.120 --> 0:11:15.280 Wrong. 0:11:15.440 --> 0:11:19.400 Tongue is a You might think that this irio to 0:11:19.679 --> 0:11:23.440 is ho. This is great one fin or one? Then 0:11:23.480 --> 0:11:26.160 about country tot Christian, we're country toft Set the scene. 0:11:26.160 --> 0:11:27.720 A few years ago, my younger brother, father and I 0:11:27.760 --> 0:11:30.240 were out shooting one evening on our rural property when 0:11:30.240 --> 0:11:33.480 we noticed our ammunition was getting low. My brother decided 0:11:33.600 --> 0:11:36.120 be faster him to walk back for more ammo across 0:11:36.120 --> 0:11:37.880 the property. That would be for us to pack everything 0:11:37.960 --> 0:11:39.680 up and to drive. He asked to out off the 0:11:39.800 --> 0:11:43.800 electric fence. Keyword electric fence had been turned off, and 0:11:43.920 --> 0:11:46.200 my dad mumble, should be so my brother staid off 0:11:46.200 --> 0:11:49.680 on the wall. I'm this Dada's story. We're all this 0:11:49.800 --> 0:11:53.880 dandis story. A few minutes later, my my dad and 0:11:53.920 --> 0:11:57.760 I heard this shit followed by a very loud thud 0:11:58.360 --> 0:12:01.480 when we ran across the property. We've found him, obviously, 0:12:01.520 --> 0:12:03.839 missus his brother getting him off the ground at the 0:12:03.840 --> 0:12:07.160 point where the electric fences all intersect. This is also 0:12:07.200 --> 0:12:10.520 where the control unit is connected and produces the highest 0:12:10.600 --> 0:12:13.320 amount of current. Turns out, the dad had not turned 0:12:13.360 --> 0:12:15.720 the electric fence off and my brother had climbed over it. 0:12:16.040 --> 0:12:19.079 He got a shock to his hand which caused him 0:12:19.080 --> 0:12:21.480 to fall onto the fence and then get another shot 0:12:21.559 --> 0:12:25.320 to his nether regions through his gees as he fell. 0:12:25.720 --> 0:12:31.160 It's like two zapps. How's he is country tough? My 0:12:31.240 --> 0:12:33.439 brother got up, walked into my house, came back with them, 0:12:33.600 --> 0:12:35.720 and we went back to our shooting. To this day 0:12:35.760 --> 0:12:37.520 we still laugh about it, and that section of the 0:12:37.559 --> 0:12:40.040 fence has now been named in memory of this event. 0:12:40.400 --> 0:12:42.160 So I emailed amat go, this is a great story. 0:12:42.200 --> 0:12:46.079 What's it called. It's called old shit Corner. Should we 0:12:46.120 --> 0:12:49.240 should do a phone in maybe tomorrow about things that 0:12:49.280 --> 0:12:52.680 you've named, like old shit Corner, things that you've named? 0:12:52.960 --> 0:12:55.040 Thank you very much, sure, he emails Christian at Christian 0:12:55.080 --> 0:12:57.400 O'Connell dot com dot A. You will love them well. 0:12:57.480 --> 0:13:00.280 Christian o connell's show podcast. 0:13:00.440 --> 0:13:04.640 Every Thursday from seven to eight. We have no songs. 0:13:04.960 --> 0:13:07.560 You pick the songs, We picked the theme and you 0:13:07.600 --> 0:13:09.840 tell us what songs we should play. It's called the 0:13:09.960 --> 0:13:10.679 Naked Hour. 0:13:11.240 --> 0:13:13.839 Oh Christian, we've got no songs for the whole hour. 0:13:14.920 --> 0:13:22.360 Oh nick nig nig nick nake nag Naked hour, Naked Hour. 0:13:23.520 --> 0:13:31.000 Oh nick nake egg nag nag naked our Naked Hour. 0:13:32.679 --> 0:13:34.760 All right, then the theme this week from seven o'clock 0:13:34.880 --> 0:13:38.800 is family bands. So many great family bands. Which songs 0:13:38.800 --> 0:13:41.280 should be played? Nine four one four one oh four 0:13:41.360 --> 0:13:43.120 three Patsy, what do you fancy? 0:13:43.280 --> 0:13:46.640 Got to be in Excess? And the Farris Brothers anything 0:13:46.840 --> 0:13:51.480 in excess but Live Baby Live, anything off that album. 0:13:51.520 --> 0:13:54.040 I'm not fast because every single song was a hit. 0:13:54.240 --> 0:13:56.439 Well, that'd be nice if you could be fussed because 0:13:56.480 --> 0:13:58.800 the producers have actually got a song clip and also 0:13:59.240 --> 0:14:01.679 doesn't really work when we're setting something up if you go, 0:14:01.840 --> 0:14:03.720 we don't have the callers going I'm not really fussed. 0:14:04.080 --> 0:14:05.160 Don't mind whatever, you guys. 0:14:05.280 --> 0:14:07.959 Yeah, Actually he's easy if you just pick all the 0:14:08.040 --> 0:14:10.000 music every day. Actually we don't want to work too 0:14:10.040 --> 0:14:11.960 hard coord now. If you can't be asked to pick 0:14:12.000 --> 0:14:14.240 a song no. Four one four one o four three 0:14:14.520 --> 0:14:18.720 h maybe this one? Yes, new Sensation? Yeah, I say 0:14:18.800 --> 0:14:23.120 you remember jump up you know. 0:14:23.120 --> 0:14:25.240 I bought that twice on the vinyl. 0:14:25.320 --> 0:14:27.920 Now now you're waking up to it, go and do 0:14:28.080 --> 0:14:31.520 some scratching like Jack and I. We're Lucy Goosey Where 0:14:31.640 --> 0:14:31.840 to Go? 0:14:32.520 --> 0:14:34.960 The first one I've actually worn out and I thought, no, 0:14:35.080 --> 0:14:37.640 I can't keep playing that because it's just so distorted. 0:14:37.880 --> 0:14:40.480 So I just bought it like recently at JB for 0:14:40.520 --> 0:14:42.200 the second time, and I'll probably wear that out. 0:14:42.360 --> 0:14:44.800 Oh yeah, I still got I bought last year when 0:14:44.800 --> 0:14:47.480 I got a vinyl player Kick. I remember buying that 0:14:47.520 --> 0:14:50.040 as a kid. That album, it's such a brilliant album. 0:14:50.080 --> 0:14:52.920 When In Excess were just huge. Did you know about 0:14:52.920 --> 0:14:55.640 the way? So obviously it's the three brothers as Andrew, 0:14:55.760 --> 0:14:59.680 John and Tim Farris, Andrew and Michael Hutchins before it 0:14:59.720 --> 0:15:02.280 became in Excess. We're also in a band together called 0:15:02.600 --> 0:15:07.120 Dr Dolphin. O what band? We're never going to take 0:15:07.160 --> 0:15:10.000 off Doctor Dolphin Jackie Boy family band. 0:15:10.200 --> 0:15:13.240 I've gone for Nick sister and his younger brother Chris 0:15:13.280 --> 0:15:13.840 in Jet. 0:15:14.000 --> 0:15:23.760 I don't know they were brothers play band. This is 0:15:23.800 --> 0:15:27.800 a killer song. I'm gonna go with two sisters, so 0:15:27.920 --> 0:15:29.400 we're done with brothers at the moment. I'm going with 0:15:29.440 --> 0:15:33.520 two sisters, Anne and Nancy Wilson, first Ladies of Rock 0:15:33.640 --> 0:15:36.880 from Heart. Bizarrely, right when I was looking for something yesternight, 0:15:36.920 --> 0:15:38.600 I didn't realize I know there was Anne and Nancy 0:15:38.680 --> 0:15:41.280 Wilson right, and their hearts sold about thirty million albums 0:15:41.320 --> 0:15:43.800 worldwide over their years. There were also two brothers in 0:15:43.800 --> 0:15:46.960 the band, right, Mike and Roger Fisher, and they went 0:15:47.000 --> 0:15:49.040 out with the two sisters for a while. You know 0:15:49.080 --> 0:15:51.600 you have all these inter band relationships. I've never heard 0:15:51.600 --> 0:15:54.160 of two sisters dating two brothers in the band. What 0:15:54.240 --> 0:15:57.320 could possibly go wrong? It obviously all fell apart, But yeah, 0:15:57.320 --> 0:15:59.320 there were Mike and Roger Fisher were two brothers in 0:15:59.360 --> 0:16:01.600 the band that dated the two sisters in the band. 0:16:02.040 --> 0:16:15.120 Going no right anyway, great song, this is if you 0:16:15.200 --> 0:16:15.880 can be bothered. 0:16:18.520 --> 0:16:22.000 This is the Christian O'Connell show podcast. 0:16:22.480 --> 0:16:24.880 We need songs from you guys now after seven o'clock. 0:16:25.040 --> 0:16:29.480 The theme this week in our Naked Hour is family bands. Christian, 0:16:29.520 --> 0:16:33.680 you better play we can do, bash me up? Dennis. 0:16:34.120 --> 0:16:36.680 You better play Brothers in Arms for the for the 0:16:36.800 --> 0:16:42.240 not forli brothers, or you better run home to your mummy. Christian. 0:16:42.320 --> 0:16:44.800 I love this message here so we're talking about family bands. 0:16:45.640 --> 0:16:49.040 This is from David Bissell. This is just the message 0:16:49.040 --> 0:16:51.800 from David. The girl on the phone is not old enough. 0:16:52.760 --> 0:16:57.880 I had to explain who Bross were. Who are you 0:16:57.880 --> 0:17:05.080 employing children, Caitlyn, you do know who bros are? I 0:17:05.160 --> 0:17:07.800 bet you know who Bross are? All right, so let's 0:17:07.800 --> 0:17:09.800 get some calleders on there. If they could be fust 0:17:09.800 --> 0:17:13.240 at all, No, Patsy said, anything could be good. Lisa, 0:17:13.320 --> 0:17:13.600 come on. 0:17:14.600 --> 0:17:19.200 Good morning, Christian. I'm sorry, but there's no better family 0:17:19.320 --> 0:17:22.000 band than good Old Hanson and Bob. 0:17:22.240 --> 0:17:29.280 You're right, those freaky brothers great too. There slides riding. 0:17:29.400 --> 0:17:34.600 We have to play this, Lisa, thank you very much 0:17:34.640 --> 0:17:36.320 and go have a good day. We will stick on 0:17:36.359 --> 0:17:36.760 your song. 0:17:36.800 --> 0:17:38.800 Okay, thank you so much. 0:17:46.160 --> 0:17:51.879 Who we got here? Patty? Yep, that's me, Patty, welcome 0:17:51.920 --> 0:17:52.400 to the show. 0:17:53.320 --> 0:17:56.160 Hi, thank you my song Sister Sledge. 0:17:56.240 --> 0:17:57.560 We are family. 0:18:00.160 --> 0:18:02.800 Disco classic Yeah, Mine. 0:18:02.640 --> 0:18:03.320 And four girls. 0:18:03.359 --> 0:18:05.200 So it's always playing for our. 0:18:05.800 --> 0:18:09.040 I bet it's like your anthem yeah yeah in definitely 0:18:09.200 --> 0:18:12.320 every time we're together. Whenever we're yeah, if you're drinking, 0:18:12.000 --> 0:18:17.680 play our song, can imagine? Patty? Thank you very much, mate, 0:18:17.680 --> 0:18:18.280 thanks for calling. 0:18:18.920 --> 0:18:19.840 Thanks, have good day. 0:18:20.480 --> 0:18:23.240 Luke. Good morning, Luke, Yeah, good morning. 0:18:23.280 --> 0:18:23.520 Team. 0:18:23.640 --> 0:18:25.760 Got to go with a bit of the Beach Boys, 0:18:26.000 --> 0:18:29.760 the Wilson brothers, and I could toss up between Barbara 0:18:29.880 --> 0:18:32.400 and and Surfing USA, but take other one of those. 0:18:32.480 --> 0:18:44.480 Yeah, so many great songs, Brian, Carl and Dennis Wilson's amazing, amazing. Yeah, look, 0:18:44.520 --> 0:18:46.240 this is a great one. Thank you very much. Let's 0:18:46.280 --> 0:18:50.840 go to Pete. Good morning, Peter, Good morning guys. All right, 0:18:50.880 --> 0:18:55.680 so family band, what have you got? Promises? Baby, it's you, 0:18:55.960 --> 0:19:04.240 Leslie and Benny. Let's have a listen. Okay, do you 0:19:04.280 --> 0:19:06.560 know this one? But you don't know bron she's wigging 0:19:06.560 --> 0:19:09.040 out to this one. But man, Luke, you got no 0:19:09.080 --> 0:19:13.360 time for man. Luke goes really gets Peter going this one, 0:19:14.000 --> 0:19:20.600 bel Thank you, Peter. Peter brings the buzz, guys. Let's 0:19:20.640 --> 0:19:24.360 leaving them as to the buzz guy. Let's go from 0:19:24.560 --> 0:19:27.240 Catatonic Pete, Trisha, good morning. 0:19:28.080 --> 0:19:28.840 Good morning, Christian. 0:19:28.880 --> 0:19:29.280 How are you? 0:19:29.440 --> 0:19:31.440 I'm going, Trish and what have you got? 0:19:32.240 --> 0:19:36.160 I'm sorry it's actually trivia trivia being pedantic this morning. 0:19:36.280 --> 0:19:41.040